I’m joined by money expert Rachel Springhall, who shares a clear, no-jargon guide to ISAs, the different options available, and how to make the most of your money before your annual allowance resets.

✨ In this episode, we chat about:

• What an ISA actually is and how it works
• The different types of ISAs (Cash, Stocks & Shares, Lifetime)
• How to choose the right ISA for your goals
• Why the April 6th deadline matters (and what “use it or lose it” means)
• Common mistakes people make with their savings

*please note the following episode does not contain financial advice.

💬 More about Rachel: 

Rachel Springall is an award winning finance expert at Moneyfacts with 20+ years working in the finance industry. She also posts regular money updates, explainers and tips online. 

Check out her latest videos here. 

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

Slide into my DMs over on Instagram @gracemcintosh1 or TikTok @gracemcintosh_  - I’d love to hear from you. 

⭐ Enjoying the podcast?

Please leave a 5-star review if you got a minute spare, it helps a lot. 

Thanks so much for listening and I’ll catch you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, we’re diving into the real experience of studying medicine and working as a doctor in your quarter-life stage, from long hours and burnout to the truth behind NHS strikes and just how competitive things get after you qualify.

I’m joined by Dr Noor Al-Saffar, a Manchester-based resident doctor, and Anusha Gajanan, a medical student at the University of Sheffield, who both share an honest, behind-the-scenes look at what this path actually involves - beyond the textbooks and headlines.

✨ In this episode, we chat about:

• Why they chose medicine and whether it lived up to expectations
• The hardest parts of medical school that no one talks about
• What it’s actually like working as a doctor in your 20s
• NHS doctor strikes - why they happened and what they really mean
• The reality of the competitive job market and current pay and working conditions
• Advice for future med students

💬 More about the BMA: 

BMA Students is the medical student arm of the British Medical Association (BMA), the trade union and professional body representing doctors and medical students in the UK. It advocates for students throughout medical school, providing support, guidance, and a collective voice on key issues like education, wellbeing, funding, and the future of the medical profession. Find out more here. 

Instagram: @thebma // @bma.students

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

Slide into my DMs over on Instagram @gracemcintosh1 or TikTok  @gracemcintosh_  - I’d love to hear from you

⭐ Enjoying the podcast?

Please leave a 5-star review - it helps more people find the show, and it genuinely means the world.

Thanks so much for listening - and I’ll catch you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

This week on Quarter-Life Questions podcast, I’m joined by Alex Ranahan, who spent time teaching English overseas before returning to the UK to build his own virtual events business. What might have started as an adventure ended up shaping his life, career and the way he runs his company today.

✨ In this episode, we chat about:

• What it’s actually like teaching English abroad day-to-day
• The challenges no one talks about when moving overseas
• How living abroad builds confidence and independence
• The transferable skills teaching gives you
• How Alex’s time abroad influenced his virtual events business

💬 More about Alex:

Alex Ranahan is the founder of a UK-based virtual events business. After spending time teaching English overseas, he returned home with a completely new perspective on communication, leadership and adaptability, all skills that now underpin his business. His journey is proof that career paths don’t have to be linear to be valuable.

Find out more about Alex here.

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

Slide into my DMs over on Instagram @gracemcintosh1 or TikTok  @gracemcintosh_  - I’d love to hear from you

⭐ Enjoying the podcast?

Please leave a 5-star review - it helps more people find the show, and it genuinely means the world.

Thanks for listening,

Grace x

Hosted on Acast. See acast.com/privacy for more information.

Same. 

Well, if you’re wanting to know whether it’s too good to be true or if it’s actually possible, you’re in luck. This week on the pod, we’re talking about all things independent travel agents… and the big question: is it a genuine business opportunity or just another social media pipe dream?

I’m joined by Max Kelly -  an independent travel agent who’s been running his own business for nearly three years. He’s also a director at JLT Travel Group and is known for being very honest online about what the industry is really like.

✨ In this episode, we chat about:

• Whether you can actually make money as an independent travel agent
• How host agencies really work
• The skills you actually need to succeed
• Red flags to watch out for when choosing a host agency
• The truth about “free trips” and travel perks

💬 More about Max:

Max Kelly runs Loupr, a high-end travel company specialising in luxury trips for couples. Alongside running his own business, he’s also a director at JLT Travel Group. Max is passionate about bringing transparency to the industry and helping people understand what it really takes to build a sustainable travel business beyond the glossy TikToks.

TikTok: @goloupr // @itsmax.travel

Instagram: @goloupr // @itsmax.travel

Check out Loupr's website here.

Check out The JLT Group website here.

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

Send me a DM over on Instagram @gracemcintosh1 or TikTok  @gracemcintosh_  - I’d love to hear from you.

⭐ Enjoying the podcast?

Please leave a 5-star review - it helps more people find the show.

Thanks so much for listening - and I’ll catch you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, we’re tackling an important Quarter-Life Question some of you have messaged me about: What do renters actually need to know and how do you make sure you get your deposit back?

Joining me is Alisha Butler, solicitor and director of My Deposit Claims, a company based in the Wirral that helps tenants recover money when deposits haven’t been properly protected or when unfair deductions have been made.

Alisha works with renters every single day, so she knows exactly where people get caught out and what landlords can and can’t legally do.

Whether you’re about to sign your first tenancy agreement or you’ve had a deposit duction drama before, this episode is packed with straightforward, practical advice.

✨ In this episode, we chat about:

• The absolute basics every first-time renter should understand before signing a tenancy agreement
• What a tenancy deposit protection scheme is and why it’s so important
• How to check if your deposit is actually protected
• How to protect yourself before moving in - photos, inventories, and paper trails
• The latest on the Renters’ Rights Act and what landlords can (and can’t) do

💬 More about Alisha:

Alisha Butler is a solicitor and the director of My Deposit Claims. She specialises in helping tenants whose deposits were not properly protected or who are facing unfair deductions at the end of their tenancy.

Her work focuses on making the law accessible and empowering renters to understand and enforce their rights. Through My Deposit Claims, she and her team support tenants across England and Wales in holding landlords accountable where the rules haven’t been followed.

You can find more information via their website: My Deposit Claims. 

TikTok: @mydepositclaims

Instagram: @mydepositclaims

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

Slide into my DMs over on Instagram @gracemcintosh1 or TikTok @gracemcintosh_  - I’d love to hear from you

⭐ Enjoying the podcast?

Please leave a 5-star review — it helps more people find the show and genuinely means the world.

Thanks so much for listening. See you next week! 

Grace x

Hosted on Acast. See acast.com/privacy for more information.

I’m joined once again by the brilliant Dr Gilda Carle - relationship, business and mindset expert, therapist, coach, and former MTV Online “Love Doc.” Together, we chat about why self-love is the foundation for every healthy relationship, how truly knowing your value can change every aspect of your life and why it’s not the worst hting in the world if you’re single this Valentine’s Day. 

✨ In this episode, we chat about:

• How Valentine’s Day can trigger feelings of self-doubt
• Why so many people struggle to believe they are truly worthy of love
• How self-love transforms the way you experience relationships
• Why being single can be far better than being in the wrong relationship

💬 More about Dr Gilda:

Dr Gilda Carle is a relationship, business and mindset expert, coach, therapist, speaker and author of 19 books — including I’m Worth Loving! Here’s Why. She’s appeared on American TV for many years and was MTV Online’s iconic “Love Doc.” Through her work, she empowers people to recognise their worth and create healthier, more fulfilling relationships.

If you want to find out more about her work, visit: https://drgilda.com/

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

Slide into my DMs over on Instagram @gracemcintosh1 or TikTok  @gracemcintosh_  - I’d love to hear from you

⭐ Enjoying the podcast?

Please leave a 5-star review — it helps more people find the show and genuinely means the world.

Thanks so much for listening. Be kind to yourself, know your worth, and Happy Valentine’s Day 💕

Grace x

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever wondered why breakups hurt so deeply, how long healing really takes, or how to move on without becoming bitter or guarded, this episode is for you.

This week, I’m joined by dating coach and author Gia Lulic who specialises in emotional healing, attachment, and navigating life after a breakup.

In this episode Gia teaches us how to process the pain in a healthy way, and how past relationships can actually lead to deeper clarity and stronger love in the future.

✨ In this episode, we chat about:

• Why breakups can feel similar to grief 
• Whether distraction helps or if you really need to sit with the pain
• Turning heartbreak into clarity rather than bitterness
• Learning to open your heart again without fear of repeating the same pain

💬 More about Gia Lulic:

Gia Lulic is a dating coach specialising in emotional attachment, boundaries, and modern relationships.Through practical tools and honest insight, Gia empowers clients to date with clarity, confidence, and intention.

Check out her book here: Joyful Journey: A guide back to the wild self

Instagram: iamgialulic

TikTok: @inflowwithgia

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

Slide into my DMs over on Instagram @gracemcintosh1 or TikTok  @gracemcintosh_  - I’d love to hear from you

⭐ Enjoying the podcast?

Please leave a 5-star review - it helps more people find the show, and it genuinely means the world.

Thanks so much for listening and I’ll catch you on the next one.

Grace x

Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by Dr Gilda Carle, a business, relationship and mindset expert whose life and career have been transformed by the power of manifestation and unapologetic self-belief. 

From visualising what you want to fully backing yourself, Dr Gilda shares her incredible story and why believing in your own worth is the first step to creating the life you want and deserve.

✨ In this episode, we chat about:

• Whether manifestation actually works (and what it really means)
• The 5 Steps to manifest what you deserve
• The difference between being a ‘wannabe’ and a ‘willbe’ person
• How confidence and self-belief attract the right people and opportunities

💬 More about Dr Gilda:

Dr Gilda Carle is a coach, therapist, speaker and author. She’s appeared on American TV for many years and was MTV Online’s original “Love Doc”. Through her work, she encourages people to dream big, believe in their worth, and go after what they truly want in life.

If you want to find out more about her work check out: https://drgilda.com/

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

Slide into my DMs over on Instagram @gracemcintosh1 or TikTok  @gracemcintosh_  - I’d love to hear from you

⭐ Enjoying the podcast?

Please leave a 5-star review — it helps more people find the show, and it genuinely means the world.

Thanks for listening and I’ll catch you on the next one. 

Grace x

Hosted on Acast. See acast.com/privacy for more information.

You start the year motivated, organised, maybe even feeling smug with new activewear and a fresh gym membership… and then suddenly it’s mid-January and that energy has vanished.

That’s why this week on Quarter Life Questions, we’re asking why New Year’s fitness resolutions so often fail and how we can realistically build healthy habits that last beyond January and into the rest of 2026.

I’m joined by Kyle Green, personal trainer and founder of Thrive UK. Kyle works with people of all fitness levels to create sustainable routines that actually fit into real life focusing on mindset, routine, and long-term behaviour change rather than quick fixes or short-term transformations.

✨ In this episode, we chat about:

• The biggest mistake people make with New Year’s resolutions
• How to stay on track when life, stress, and tiredness kick in
• Reframing “falling off the wagon” and letting go of all-or-nothing thinking
• What realistic, sustainable progress actually looks like

💬 More about Kyle:

Kyle Green is a personal trainer based in Leeds and the founder of ThriveUK, a fitness platform built around helping people create healthy habits they can maintain long-term. His approach prioritises mindset, routine, and behaviour change supporting clients to move away from guilt and unrealistic expectations around fitness.

Instagram: @kylegreenfitness or @thriveuk.co.uk

TikTok: @thriveuk.co.uk

Website: https://thriveuk.co.uk/

📲 Want to get involved?

Got a Quarter Life Question you’d love answered on the pod?Message me on Instagram @gracemcintosh1 or TikTok  @gracemcintosh_  - I’d love to hear from you

⭐ Enjoying the podcast?

Please leave a 5-star review. It really helps more people find the show and keeps the QLQ conversation going.

Thanks so much for listening and here’s to a healthier and happier 2026 for us all! 

Grace x

Hosted on Acast. See acast.com/privacy for more information.

Now things are a little different this week on Quarter Life Questions. That’s because there’s no guest - it’s just me. 

We’re starting the new year with the first-ever solo episode and I’ll be sharing a bit more about who I am, how this podcast came to be, and answering some of the questions you sent me. From my time on 4 O’Clock Club to my journalism career highlights, this is a relaxed, getting-to-know-me style episode before we get back to tackling your quarter-life questions with expert guests on the next one. 

Right grab a cuppa and take a listen. 

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

Slide into my DMs over on Instagram @gracemcintosh1 or TikTok  @gracemcintosh_  - I’d love to hear from you.

⭐ Enjoying the podcast?

Please leave a 5-star review - it helps more people find the show.

Thanks for listening, have a fab rest of your week, and I’ll see you next Wednesday. 

Grace x

Hosted on Acast. See acast.com/privacy for more information.

So this week, we’re diving into a very relatable Quarter Life Question: How do you successfully navigate corporate life in your 20s and actually progress without burning out or underselling yourself? I’m joined by Leah (@thatyoungprofessional_) a career content creator who shares practical advice on early-career growth, confidence at work, and thriving in corporate environments. Leah has experienced her own career transition, secured multiple promotions and is passionate about helping young professionals advocate for themselves and build careers they’re happy to be in.

✨ In this episode, we chat about:

• Interview tips to help you feel confident and prepared
• How to tackle awkward salary conversations
• Finding a genuine work-life balance 
• How to secure promotions in your 20s
• Building confidence and credibility when you’re the youngest person in the team

💬 More about Leah (@thatyoungprofessional_):

Leah is a career and corporate content creator dedicated to helping young professionals navigate work with confidence. From interview prep and career transitions to negotiating pay and promotions, Leah shares honest insights and actionable advice to help you grow in your chosen field. 

Follow Leah for more tips: 

Instagram: @thatyoungprofessional_

TikTok: @thatyoungprofessional_

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

Slide into my DMs over on Instagram @gracemcintosh1 or TikTok @gracemcintosh_  - I’d love to hear from you

⭐ Enjoying the podcast?

Please leave a 5-star review — it helps more people find the show, and it genuinely means the world.

Thanks for listening, take care of yourself, and I’ll see you next week.

Grace x

Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, I’m joined by Rikkell, the creator behind @yoursolotravelbestie, who’s built a community around encouraging women to travel solo with confidence. From first-time nerves to embracing freedom, Rikkell shares her honest experiences and what she loves about going abroad alone. 

✨ In this episode, we chat about:

• The biggest fears and misconceptions that stop women from solo travelling
• Safety while travelling alone and how identity can shape your experience
• How to budget, plan, and find the best deals for solo trips
• Tips for someone planning their first solo adventure

💬 More about Rikkell:

Rikkell is a solo travel content creator and the voice behind @yoursolotravelbestie, where she shares honest advice, destination tips, and encouragement for women who want to see the world on their own terms. She’s passionate about making solo travel feel accessible for all. 

Follow Rikkell on TikTok: @yoursolotravelbestie

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

Slide into my DMs over on Instagram @gracemcintosh1 or TikTok @gracemcintosh_  - I’d love to hear from you.

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the Quarter Life Questions community growing.

Thanks for listening,

Grace x

Hosted on Acast. See acast.com/privacy for more information.

So this week, we’re diving into a very timely Quarter Life Question: How do you actually cut energy costs this winter - and what genuinely makes a difference when it comes to keeping bills low?

I’m joined by Brian Horne from the Energy Saving Trust, who spends his days helping people understand their energy use, navigate price changes, and make smart choices at home - whether you rent, own, or live somewhere in between.

✨ In this episode, we chat about:

• How UK energy tariffs really work 
• Whether it’s better to stick with a variable tariff or switch to a fixed one
• What the “energy price cap” actually is — and what it means for your bill
• Quick daily habits (under a minute!) that genuinely reduce energy costs
• Where to go for help if you’re struggling to pay

💬 More about the Energy Saving Trust:

The Energy Saving Trust is a leading UK organisation helping households reduce energy use, lower bills, and move towards a more sustainable lifestyle. Their advice is independent, trusted, and designed to help people stay warm and save money — without needing to spend a fortune.

Explore their guides, tools, and support here:

https://energysavingtrust.org.uk/

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_  - I’d love to hear from you

⭐ Enjoying the podcast?

Please leave a 5-star review — it helps more people find the show, and it genuinely means the world.

Thanks for listening, look after yourself, and I’ll see you next week.

Grace x

Hosted on Acast. See acast.com/privacy for more information.

So this week, we’re diving into a big Quarter Life Question:

How do you spot early signs of unhealthy or abusive behaviour - and what does a genuinely safe, supportive, fear-free relationship look like?

I’m joined by Debbie Beadle, CEO of FearFree, a UK charity supporting people experiencing domestic abuse, sexual violence, or unhealthy relationships. Debbie has spent years working directly with survivors and helping people understand the subtle, early warning signs before abuse escalates. 

✨ In this episode, we chat about:

• The different forms abuse can take — emotional, financial, digital, and more
• Early, subtle signs that a relationship may be turning unhealthy
• Why some red flags get normalised or go unnoticed over time & the impact of trauma bonds
• What lovebombing actually is
• How friends and family can support someone they’re worried about
• And importantly… what a healthy, supportive relationship should look like

DISCLAIMER: If you may find any of the above distressing please skip to 38 minutes 20 seconds. 

💬 More about FearFree:

FearFree is a UK charity providing support, advocacy, and specialist services for people experiencing domestic abuse, sexual violence, stalking, or unhealthy relationships. Their work is trauma-informed, non-judgmental, and aimed at helping people feel safer, empowered, and understood.

Find out more: https://www.fearfree.org.uk/

🧡 Additional organisations & helpful resources:

• National Domestic Abuse Helpline – 0808 2000 247
• Refuge
• Women’s Aid
• Galop (LGBTQ+ anti-abuse charity)
• Respect Men’s Advice Line

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review - it helps more people find the show, and it means the world.

Thanks for listening, take care of yourself, and I’ll see you next week.

Grace x

Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, I’m joined by Hannah, the creator behind @HanninDevon on TikTok and Instagram - who’s built a following by sharing affordable gift ideas, Home Bargains hauls, and clever hacks for thoughtful giving on a budget.

✨ In this episode, we chat about:

• How to plan your Christmas gifting budget (and stick to it!)
• Hannah’s favourite stores and websites for budget-friendly presents
• Creative DIY ideas that don’t look “cheap”
• Gift ideas for Men, Women, Kids, Grandparents and Secret Santa under £10

💬 More about Hannah:

Hannah (aka @HanninDevon) is a mum of four and content creator who shares realistic and creative shopping inspiration for those who want to give thoughtful gifts without breaking the bank. Her videos cover everything from fitness tips and day in the lives to seasonal hauls and property investment journey. 

TikTok: @HanninDevon

Instagram: @HanninDevon

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the Quarter Life Questions community growing.

Thanks for listening,

Grace x

Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, we’re talking about all things nightlife safety, from how to get help if you feel uncomfortable, to spotting the signs of spiking, and how our towns and cities are working to make nights out safer for everyone.

✨ In this episode, we chat about:

• What “Ask for Angela” means and how to use it if you feel unsafe
• How to spot and prevent drink spiking
• How Purple Flag Month celebrates safer, more inclusive nightlife
• Practical ways to keep yourself and your friends safe on a night out

💬 More about this week’s guests:

👉  Sylvia Oates — Ask for Angela

Sylvia is the National Director of Ask for Angela, a nationwide initiative that helps anyone discreetly ask for help if they feel unsafe on a date or night out. The campaign is now active in thousands of venues across the UK.

👉 Colin Mackie — SpikeAware UK

Colin co-founded SpikeAware UK after losing his son to spiking. The charity raises awareness, supports victims, and campaigns for stronger action against spiking incidents.

👉 Laura Blake — Purple Flag

Laura leads the Purple Flag programme, which recognises UK towns and cities that offer safe, welcoming, and well-managed nightlife.

📲 Helpful Resources: 

• Ask for Angela 
• SpikeAware UK
• Drinkaware: Spiking Prevention & Advice
• Purple Flag — ATCM
• Victim Support — for anyone affected by spiking or harassment
• Stop Hate UK 
• Rape Crisis England & Wales — for confidential advice and help
• Rape Crisis Scotland 
• Strut Safe - UK-wide phone line if you’re walking alone 

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

Slide into my DMs over on Instagram @gracemcintosh1 or TikTok  @gracemcintosh_  - I’d love to hear from you!

⭐ Enjoying the podcast?

Please take 30 seconds to leave a 5-star review wherever you’re listening — it helps more people find the show and keeps the QLQ conversations going 💫

Thanks so much for listening — and I’ll catch you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

So how do you lose weight safely and sustainably - without falling into toxic diet culture or wasting time? 

This week I’m joined by Laura Southern, a registered nutritional therapist who’s all about science-backed, non-restrictive approaches to health. She works with clients to support everything from gut health to emotional eating, and she’s answering all of our weight loss questions. 

✨ In this episode, we chat about:

• The role hormones play in hunger, cravings, and fat storage
• Weight Loss Jabs vs. Lifestyle Changes: Which Actually Works?
• The healthiest, most sustainable way to lose weight (and keep it off)
• A realistic starter plan if you do want to lose weight  

💬 More about Laura:

Laura Southern is a registered nutritional therapist who supports clients with weight management, hormone health, gut issues and more. She believes food should feel freeing, not restrictive - and uses evidence-based guidance to help people feel healthier, stronger and more in tune with their bodies.

Website:https://www.londonfoodtherapy.com/

Instagram: @londonfoodtherapy

📲 Want to get involved?

Got a Quarter Life Question you want answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ - I'd love to hear from you.

⭐ Enjoying the podcast?

Please leave a 5-star review - it really helps more people find us and keeps the QLQ convo going.

Thanks so much for listening - and see you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

This week on Quarter-Life Questions podcast, we’re asking How do you take care of your mental health? I’m chatting with Anita Guru, a Mindset coach and mental health educator, about what emotional resilience actually is, how to spot the early signs of burnout, and why rest isn’t something we should have to earn. This one’s for anyone who’s ever felt overwhelmed, on edge, or just plain exhausted by the pressure of life, work, social media - all of it.

✨ In this episode, we chat about:

• Why so many of us miss the signs that we’re struggling
• What burnout actually looks like and how to avoid it
• Subtle signs a friend might not be okay - even if they say they’re “fine”
• The way social media impacts our mental health
• Building emotional resilience
• Simple ways to look after our mental health 

💬 More about Anita:

Anita Guru is a Mindset Coach, motivational speaker, educator, and trainee therapist with nearly two decades of experience in organisations like Deloitte and Coca-Cola European Partners. After years in the corporate world, Anita made a powerful shift toward a purpose-driven career focused on mental wellbeing and human leadership.

She has shared her story and insights on major platforms including the BBC, British Vogue, Happiful, and Stylist Magazine — using her lived experience to challenge the stigma around mental health and create open, honest conversations that help others feel seen, supported, and empowered.

Instagram: @_themindcoach_

Website: https://anitagurumindcoach.com/

LinkedIn: Anita Guru - The Mind Coach 

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

Send me a DM over on Instagram @gracemcintosh1 - I’d love to hear from you!

⭐ Enjoying the podcast?

Please take 30 seconds to leave a 5-star review wherever you’re listening - it helps more people find the show and keeps these honest conversations going 💫

Thanks so much for listening, take care of yourself this week, and I’ll catch you on the next one.

Grace x

Hosted on Acast. See acast.com/privacy for more information.

This week on Quarter-Life Questions podcast, we’re getting into all things financial freedom, long-term wealth, and future-proofing your money with Lewis Crompton - a finance and trading mentor who’s helped loads of people (especially young people) get smarter with their money and feel more confident about investing.

✨ In this episode, we chat about:

• How to start preparing about your financial future 
• Why financial freedom isn’t just for the super rich
• What “safe” investing actually looks like 
• How trading changed Lewis’ life 

💬 More about Lewis:

Lewis Crompton is a finance and trading mentor and the founder of STARTrading. After walking away from his low-paying 9–5, he built his own version of financial freedom and now helps others do the same. He’s now on a mission to help 1 million families move closer to financial independence. Whether it’s through trading, investing, or learning how money actually works, Lewis is all about education, not gatekeeping.

Website: STARTrading

Instagram: @withlewiscrompton

TikTok: @withlewiscrompton

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

Slide into my DMs over on Instagram @gracemcintosh1 — I’d love to hear from you!

⭐ Enjoying the podcast?

Please take 30 seconds to leave a 5-star review wherever you’re listening — it helps more people find the show and keeps the QLQ conversations going 💫

Thanks so much for listening — and I’ll catch you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, we’re diving into the world of side hustles, digital income streams, and content creation with the brilliant Will Gryba from Next Gen Personal Finance. Will’s a personal finance educator who’s on a mission to make money talk less confusing and way more accessible - especially for young people.

He shares how he turned his interest in finance into a very decent side hustle through social media, affiliate marketing, and digital content. No get rich quick secrets. No financial gatekeeping. Just real, relatable advice.

✨ In this episode, we chat about:

• Where to start if you want to earn extra money on the side
• The mindset shift that helps side hustles actually succeed
• Affiliate marketing 101 — what it is and how to get into it
• How Will built a content creation income stream from scratch

💬 More about Will:

Will Gryba is a personal finance educator and content creator at Next Gen Personal Finance. He’s passionate about helping people understand how money works — and how to make it work for you. From budgeting basics to building digital income streams, Will’s content is real, relatable, and genuinely helpful. You can find his tips, tricks, and advice on money over on his socials. 

Instagram:@nextgenngpf

TikTok: @nextgenngpf

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

Message me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please take 30 seconds to leave a 5-star review wherever you’re listening — it helps more people find the show and keeps the QLQ conversations going 💫

Thanks so much for listening — and I’ll catch you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

So how do you actually get better at it and attract the women you really want? 

This week on the pod, I’m joined by David Chambers, host of The Authentic Man Podcast and a dating, relationship, and intimacy coach who’s answering this very question and more. He’s spent over a decade helping men build confidence, improve their dating lives, and show up more authentically in relationships.

✨ In this episode, we chat about:

• Why commitment can feel so hard for some men
• The pressure guys feel when making the first move (and how to do it respectfully)
• Conversation starters & first messages that actually work
• Dating app profiles, flirting in the club & avoiding the “ick” factor
• How self-awareness (for both men and women) is the secret to better connections

💬 More about David:

David Chambers is a dating, intimacy, and relationship coach who helps men move past outdated stereotypes and the “man box” to build deeper, healthier connections. Through coaching, workshops, and his podcast The Authentic Man Podcast, David shares practical tools for men who want to date more consciously, show up authentically, and create more fulfilling relationships.

Check out David’s podcast: The Authentic Man Podcast

Instagram: @theauthenticman_

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening — and see you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, we’re diving into one of the biggest Quarter-Life Questions out there: How do you actually quit your job and start freelancing? Joining me is the incredible Virtual Vivian (aka Vivian Elizabeth, or Viv!) — a virtual assistant who built her own six-figure business in her 20s. She helps business owners with everything from admin and social media management to streamlining their workflows, all while working remotely and living life on her own terms.

Viv went from having no idea how to start a business to becoming her own boss and creating a lifestyle that gives her the freedom to work from anywhere in the world. In this episode, she’s sharing the real story behind her journey — the wins, the challenges, and the lessons she learned along the way.

✨ In this episode, we chat about:

• How Viv went from 9–5 employee to full-time freelancer
• What a virtual assistant actually does (and why it’s such a growing industry)
• How to find your first freelance clients and build a business from scratch
• How to use the skills you already have and what skills are in demand 
• The pros and cons of freelancing (yes, the freedom comes with challenges too!)
• 
  

💬 More about Viv:

Viv is a freelance virtual assistant and business owner. She helps entrepreneurs with admin, social media, and business operations so they can free up time and grow their companies. Realising others might want the same freedom but didn't know how to start, she created the Virtual Freelancer Academy - a step-by-step online course based on her own experience and strategies. She’s a coach too and supports new and aspiring VA’s on their journey. 

Instagram: @virtual.vivian

TikTok: @virtual.vivian

Website: virtualvivian.com

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening — and I’ll see you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, we’re tackling one of the most confusing and overwhelming Quarter-Life Questions out there: What do first-time buyers actually need to know when it comes to mortgages?

Joining me is Philip Keith, an expert mortgage adviser and founder of Mellow Financial. Philip helps first-time buyers make sense of the whole process — from saving for a deposit and keeping an eye on your credit score to what actually happens when you apply for a mortgage. Whether you’re years away from buying or just about to book your first viewing, this episode is packed with straightforward and practical advice. 

✨ In this episode, we chat about:

• Where to start if you’re thinking about buying
• How much you you can borrow
• Biggest mistakes first time buyers make and how to avoid them
• What a mortgage broker/ adviser actually does 
• The truth about credit scores and how much they actually matter 

💬 More about Philip:

Philip Keith is a friendly and very personable mortgage adviser at Mellow Financial. Philip has over 20 years experience working in financial services and started Mellow Financial in 2019. He specialises in helping first-time buyers feel confident and clear about their home-buying journey. No jargon, no pompous suits — just honest, tailored advice to help you get where you want to go.

Website: mellowfinancial.co.uk

TikTok: @philip_mellow_financial

Instagram: @mellowfinancial

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening — and I’ll see you on the next one!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, we’re diving into a Quarter-Life Question that so many of us have asked at one point or another: How do you actually build lasting confidence?

Joining me is certified confidence coach Tamsin Broster, founder of Unshakable Confidence. Tamsin helps women stop waiting to feel “ready” and start showing up exactly as they are - and she shares her top tips when it comes to building confidence from the inside out.

✨ In this episode, we chat about:

• What confidence really is — and where it comes from
• Why you don’t need to be “loud” to be confident
• The biggest myths about self-confidence (and how they hold us back)
• Practical tools to help you feel more confident in everyday life

💬 More about Tamsin:

Tamsin Broster is a certified coach and the founder of Unshakable Confidence, a coaching practice dedicated to helping women let go of self-doubt and feel powerful in their own skin. With a background in leadership coaching and a warm, no-BS approach, Tamsin’s helped countless clients find their voice and stop playing small. She has a podcast too: https://podcasts.apple.com/gb/podcast/unshakeable-confidence/id1739103221

Website: unshakableconfidence.co.uk

Instagram: @unshakableconfidence_

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening — and I’ll see you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

This week, we’re tackling a big Quarter Life Question so many of us ask ourselves: How do you actually start and grow a business?

To help me answer this, I’m joined by Lucy Hitchcock, founder of the viral brand Partner in Wine and the creative force behind Sassy Digital. Lucy went from launching a lockdown side hustle to building a business that’s been featured on This Morning and in OK! and Heat magazine - and in this ep, she’s sharing how she did it.

✨ In this episode, we chat about:

• How Lucy turned a lockdown idea into a viral brand
• The biggest challenges (and lessons) of starting a business from scratch
• The benefits of being a solopreneur 
• Why authenticity matters more than perfection when building your brand
• Social media tips for standing out (and even going viral!)

💬 More about Lucy:

Lucy Hitchcock is the founder of Partner in Wine, the insulated wine bottle and tumbler brand that took Instagram by storm, and Sassy Digital, a digital marketing & web design company helping businesses create stand-out brands online. Check her out: 

Websites: partnerinwine.co.uk | sassydigital.co.uk

TikTok: @partnerinwineuk | @lucyhitchcock

Instagram: @partnerinwineuk | @sassydigital | @lucyhitchcock_

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening — and I’ll see you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

And here to answer all of this and more as well as sharing his own personal experience is Elijah Olanipekun from the Black Apprentice Network, he’s done one and has lots of tips and advice from his own personal experience landing his dream apprenticeship role with one of the biggest tech companies in the world: Salesforce. They even paid for his degree too! 

✨ In this episode, we chat about:

• What an apprenticeship actually is (hint: it’s a real job and you get paid)
• The different levels and types of apprenticeships available
• What the application process involves (plus Elijah’s top tips for standing out) 
• How much apprentices are paid and what kind of benefits are included

💬 More about The Black Apprentice Network:

Elijah is part of the team behind the Black Apprentice Network, a community platform supporting Black apprentices across the UK. The network offers guidance, events, peer support, and visibility for apprentices at all levels. Find out more here: https://www.blackapprenticenetwork.co.uk/

📸 Instagram:@blackapprenticenetwork

🎥 TikTok:@blackapprenticenetwork

📍Where to find apprenticeship opportunities: 

• GOV.uk Apprenticeships: https://www.gov.uk/apply-apprenticeship
• UCAS: https://www.ucas.com/apprenticeships
• Amazing Apprenticeships: https://www.amazingapprenticeships.com/employers/bbc/#programme-details
• Not Going To Uni: https://notgoingtouni.co.uk/opportunities#

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening — and I’ll see you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

This week, we’re diving into a big Quarter Life Question that I’m sure many of us have asked ourselves at some point which is:

Should I take a gap year? And how do I actually make it happen? To help me answer this, I’m joined by Casey from Gap 360 - a travel expert who’s not only helped loads of people plan their dream trips, but has done her own gap year adventure too. 

✨ In this episode, we chat about:

• Casey’s gap year experience around Central and South America 
• Why a gap year isn’t just for 18-year-olds
• Going solo and safety advice 
• Packing essentials - what to take with you 

💬 More about Casey:

Casey is a Travel Advisor at Gap 360, a UK-based company that helps you plan epic gap year trips with loads of support (perfect if the whole thing feels a bit overwhelming). They specialise in gap year and adventure travel for 18–30-year-olds - check them out here: www.gap360.com

🎥 TikTok: @gap360official

📸 Instagram: @gap360official

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening — and I’ll see you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

But here’s the thing: politics affects everything — from the price of your rent to the apps you use, to your rights at work.

So this week, we’re tackling a big Quarter Life Question: Why should we care about politics — and can we even trust politicians anymore? To help me break this down, I’m joined by Alex and Isaac, the brilliant duo behind Pop and Politics, a podcast making politics digestible and fun. They’re on a mission to get more young people engaged in politics without the boring jargon.

✨ In this episode, we chat about:

• Why politics matters, even if you feel like it doesn’t
• Whether politicians can be trusted
• The role of pop culture and social media 
• Tips for staying informed without feeling overwhelmed

💬 More about Pop and Politics:

Alex Charles and Isaac Male talk to some of the most influential MP's about the music that has sound tracked their lives and impacted their political views. 

Check them out here:

📸 Instagram: @popandpoliticsuk

🎥 TikTok: @popandpolitics

My recommendations for good instagram accounts to follow for politics news: 

@ukfactcheckpolitics

@simplepolitics

@politicsjoe

@girlswhotalkpolitics

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening — and I’ll see you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

So this week, we’re diving into a very relatable Quarter Life Question:

How can I eat well on a budget? 

To help me answer this, I’m joined by Emelia, a registered nutritionist and the creator of Eat with Emelia - a brilliant resource full of realistic, affordable nutrition tips that actually make sense. No fad diets. No calorie-counting apps. Just simple, supportive advice to help you nourish your body without stressing about your bank account.

✨ In this episode, we chat about:

• What should we be eating/ avoiding
• Easy food swaps to make your meals more more healthy
• Easy meal ideas and meal prep hacks 
• Why perfection isn’t the goal when it comes to healthy eating

💬 More about Emelia:

Emelia is a registered nutritionist who’s passionate about making good nutrition more accessible and less overwhelming. Her Instagram and TikTok accounts are full of brilliant tips, meal ideas, and myth-busting facts.

Check her out here:

📸 Instagram: @eat.with.emelia

🎥 TikTok: @eat.with.emelia

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening — and I’ll see you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

I haven’t done it myself (yet!), but I’ve always wondered how people make it work. So this week, I’m chatting to someone who has done exactly that.

Meet Naomi Cambridge, a fellow podcast host and all-round lovely person  who moved from Barbados to England just over a year ago. She shares her honest experience of navigating culture shock, finding a job, and learning to feel at home in a completely new place.

✨ In this episode, we cover:

• The emotional roller-coaster of starting over in a new country
• How Naomi found work and adjusted to a new working culture 
• Dealing with homesickness 
• What the phrase “tuck in” means and how it’s helped Naomi 

💬 More about Naomi Cambridge:

Naomi hosts her own podcast called Notes and Quotes. She unpacks meaningful quotes and uses them as a catalyst to spark conversations about a whole range of topics from navigating life in your 20s to social justice to sustainability staying grounded through it all. Go check her out on socials — she’s an absolute gem!

Listen to Notes and Quotes: 

APPLE: https://podcasts.apple.com/gb/podcast/notes-and-quotes/id1757022046

SPOTIFY:https://open.spotify.com/show/3ur2WeW4VHnKUb1AQ3Lst0

INSTAGRAM: @notesandquotespod @naomiacambridge

TIKTOK: @notesandquotespod

YOUTUBE: https://www.youtube.com/@NotesandQuotesPod

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you.

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening - and I'll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

Luckily, I’m joined by the incredible Abigail Jane, certified coach and founder of Abigail Jane Coaching. She’s all about helping people design lives rooted in self-trust, intentional habits, and growth that doesn’t feel like hustle-culture burnout. 

✨ In this episode, we cover:

• What are the best daily habits for staying focused
• 
  
• Habit tracking and how to actually stick to them
• 
  
• The truth about “morning people” and how to find your own rhythm
• 
  
• Setting realistic goals and the best ways to work towards
• 
  

💬 More about Abigail:

Abigail Jane is a certified life coach, habits expert, and founder of Abigail Jane Coaching. She specializes in helping people build self-trust, find clarity, and create lives they genuinely enjoy — without burning out or constantly starting over. Her coaching approach blends practical tools with mindset shifts that go deeper than just ticking boxes.

You can follow her work below:

INSTAGRAM: @abigailjanecoaching

WEBSITE: https://www.abigailjanecoaching.com

You can download Abigail’s free habit tracker here: https://abigailjanecoaching.com/free-habit-tracker/

📲 Want to get involved?

Got a Quarter-Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find the pod and keeps these convos coming.

Thanks for listening — and I’ll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Quarter-Life Questions, we’re asking: How do I find my personal style? And how can I do it without falling into the trap of fast fashion hauls or two-month trends?

Luckily, I’m joined by the brilliant Emma Lightbown, stylist, fashion expert and host of fashion podcast ‘Off the Hanger’ to help us find confidence in our personal style, and clothing choices. 

✨ In this episode, we cover:

• Why your personal style might not be what social media is telling you it is
• How to experiment with your style without losing your sense of self
• The do’s and don’ts of finding your personal style
• Where to go for style inspiration 

💬 More about Emma:

Emma Lightbown is a stylist, presenter and podcast host. With over 20 years of industry experience her content shows how fashion can be fun, sustainable, and affordable. Emma’s podcast Off the Hanger recently hit the top 10 in the UK Fashion & Beauty charts. In each episode, she chats with guests about their most-loved fashion pieces - it’s a great listen check it out here: 

Apple Podcasts: https://podcasts.apple.com/gb/podcast/off-the-hanger/id1703045189

Spotify:https://open.spotify.com/show/06FeHK9UeTBqlABonOYEtk?si=331f967dd4c64599

INSTAGRAM: @emmalightbown

TIKTOK: @emma_lightbown

WEBSITE: https://www.emmalightbown.com/

📲 Want to get involved?

Got a Quarter-Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ – I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find the pod and keeps these adulting convos coming.

Thanks for listening — and I’ll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Quarter-Life Questions, we’re asking How can I budget my wage to make it last until payday? And how do we actually get better at managing our money without feeling too restricted. Luckily, I’m joined by personal finance coach and budgeting expert Leila from Personal Finance with Leila  to unpack the emotional side of money, how to build a budget you’ll actually stick to, and how to stop living paycheck to paycheck. 

✨ In this episode, we cover:

• Why budgeting feels so restrictive (especially in your ‘I’m only in my twenties once’ era)
• How to build a flexible budget that actually works for your lifestyle
• Dealing with debt - and how to bounce back
• Tips for sticking to your budget without cancelling all joy and takeout

💬 More about Leila:

Leila is a certified personal finance coach and creator of the viral series “Budget With Me.” Through her relatable and judgment-free approach, she’s helped thousands of people take control of their finances, feel confident with money and work towards achieving financial freedom.

YOUTUBE: https://www.youtube.com/c/PersonalFinancewithLeila

TIKTOK: @debtoverit

WEBSITE: https://debtoverit.com

Here’s a link to Leila’s FREE budgeting Google sheets template: https://subscribepage.io/VILOw8

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ - I’d love to hear from you.

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps more people to find the podcast. 

Thanks for listening — and I’ll see you next week! 

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Quarter-Life Questions we’re asking Can I forgive a cheating partner? Not an easy question at all, which is why we’re joined by psychotherapist, life coach and author Lucy Beresford to break down this difficult topic and whether trust can be rebuilt or whether it’s better to call it a day. 

✨ In this episode, we cover:

• How to define cheating from liking an instagram picture to emotional affairs 
• Why people cheat — and no, it’s not always about sex
• How to know if there’s something there worth salvaging 
• Overcoming ‘Trust Issues’ and rebuilding trust (with others AND with yourself) 
• Knowing your worth and not settling for less than you deserve 

💬 More about Lucy Beresford:

Lucy Beresford is a broadcaster, award winning psychotherapist, and author known for her work on mental health, relationships, and social issues. She hosted LBC's Sex & Relationships show, appears on TV as an agony aunt, and writes fiction and non-fiction books. Her TEDx Talk ‘Infidelity: to stay or go’ has more than 3.2 million views!

WEBSITE: https://www.lucyberesford.com/

INSTAGRAM: thelucyberesford1

Please watch Lucy’s Ted Talk ‘Infidelity: to stay or to go…’ it’s ace! https://www.youtube.com/watch?v=5TUxH2izTGI

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you.

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening - and I'll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

If you’re someone who’s always used a debit card (and maybe occasionally dipped into your overdraft like me), but the whole credit card thing feels like a mysterious grown-up world that no one taught you about — this one’s for you.

✨ In this episode, we cover:

• What credit cards actually are and how they work 
• Why credit isn’t always a scary word — and how borrowing responsibly can be a good thing
• How to use credit cards to build your credit history and improve your score
• Tips on using your credit card safely and smartly

🧠 Expert Guests: 

Would you believe it, we’ve got two this week!  

• Rachel Springall is a finance expert from Moneyfacts with 20+ years working in the finance industry. She breaks down what you really need to know before getting your first credit card. For more info it’s Moneyfactscompare.co.uk
• Joe Wiggins is the Corporate Communication Director at Finance tech company ClearScore. He explains what a credit score is, why it might be useful to have a good score and gives some tips on how to boost it. For more tips and tricks it’s https://www.clearscore.com/

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you.

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening - and I'll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

Gone are the days of making mates just by sitting next to someone in school. So what do you do when you move to a new city, feel a bit lonely, or just want to meet like-minded people outside of work or dating apps? Well that’s what this episode is all about. 

✨ In this episode, we cover:

• Why making friends in adulthood is so different (and often more difficult)
• How to step outside your comfort zone and overcome the fear of rejection
• Practical tips for putting yourself out there
• Conversation starters and where to go on a mate date 

💬 More about Girl on the Go:

They run amazing, girls-only events in Liverpool, Manchester, and Birmingham — from wholesome workshops like bouquet arranging to casual coffee meetups. If you want them in your city, you can vote for future locations on their website (I’m hoping they come to Leeds soon!).

WEBSITE: https://girlsonthego.uk/

INSTAGRAM: @girlsonthegolpool @girlsonthegomcrr @girlsonthegobham

TIKTOK: @girlssonthego

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you.

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening - and I'll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

This week's episode is all about one thing and that’s how to nail a job interview.

Whether you're prepping for your first full-time role, facing an assessment centre, or sitting down for a competitive grad scheme interview - this episode is packed with practical tips to help you stand out (and keep your stress levels to a minimum).

✨ In this episode, we cover:

• How to prepare for a job interview
• What to expect from assessment centres, presentations, and online tests
• The most common mistakes people make and how to avoid them
• The best questions to ask at the end of an interview 

🧠 Expert Guest: Hannah, Momentum Careers

Hannah is a qualified careers adviser with 20+ years of experience AND in-house recruiter insight. She’s got advice for every stage, whether you're a student, grad, or switching lanes. Hannah also creates amazing career content on TikTok, where I first discovered her. Go check her out if you want more career advice… 

Tiktok: @hannahmomentumcareers

Website: www.momentumcareersadvice.com

💬 Get involved:

Have a Quarter Life Question you’d like an answer to?

DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ - I’d love to hear from you.

⭐ If you found this episode helpful…

Please consider leaving a 5-star review! It helps more people find the podcast and brings even more great guests onboard.

Thanks for listening and I'll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is all about money — specifically, how to start investing in your 20s so you can be better off in your 30s (and beyond).

There’s a lot of info out there, and half of it sounds like you need a finance degree or a spare £10k to get started. But here we break it all down and go back to basics — no jargon, no dodgy quick-win schemes, just practical advice you can actually use.

✨ In this episode, we cover:

• Why your 20s are the best time to start investing
• Common myths and misconceptions that hold people back
• How much you really need to get started (spoiler: not much)
• Are side hustles the perfect investment? 
• The importance of self investment - what does this look like and where to start 
• 
  

💼 Expert Guest: Bola Sol

Bola Sol is a financial adviser and money columnist and author of Your Money Life and How to Save It. She’s been empowering women to build better financial habits for over a decade. If you’ve ever felt confused, anxious, or just plain bored by money talk (I know I have in the past) - she’s the person you want to listen to. Here's where you can find out more about Bola: https://bolasol.co.uk

💬 Get involved:

Got a Quarter Life Question you want answered in a future episode? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the show?

Please leave a 5-star review — it helps more people discover the pod and brings more brilliant guests onboard.

Thanks for listening and I’ll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Grace McIntosh (a fellow twenty-something who's just trying to figure it all out), this weekly show dives into the big and small questions we all have in our twenties -  from money and careers to relationships and mental health. 

There’s no manual for adulthood (sadly), but this might be the next best thing. Each episode features honest chats, expert advice, and zero fluff. Just practical answers to the questions we were never taught in school but now need desperately.

Got a QLQ of your own? Send Grace a message. It's @gracemcintosh1 on Instagram or @gracemcintosh_ on TikTok.

New episodes drop every Wednesday. 

Hit subscribe, join the ride, and let’s figure this adult thing out — together.

Hosted on Acast. See acast.com/privacy for more information.