Drawing on more than three decades of research, Rory explores the science behind suic*dal thoughts, the social inequalities that increase risk, and why simple human connection can be life-saving in moments of crisis.

Rory also reflects on the personal experiences that shaped his work, including losing both a mentor and a close friend to suic*de, and how those losses deepened his commitment to understanding and preventing it.

Rory opens up about:

• Why suic*de is often driven by feelings of defeat, humiliation and entrapment

• The myths and misunderstandings that still surround suic*de

• Why asking someone directly about suic*de can save lives

• The role of stigma and why silence allows suic*dal thoughts to thrive

• The link between inequality and suic*de risk in society

• Why compassion and small acts of kindness can be powerful interventions

• How safety planning can help people navigate moments of crisis

A powerful conversation about understanding suic*de, challenging stigma, and why human connection remains one of the most important tools we have to prevent it.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

Drawing on more than three decades of research, Rory explores the science behind suic*dal thoughts, the social inequalities that increase risk, and why simple human connection can be life-saving in moments of crisis.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

Paul shares the defining moment early in his career that set him on a lifelong mission to improve how workplaces respond to mental health.

The conversation explores how workplace culture has evolved, why many organisations still struggle to implement effective wellbeing strategies, and the simple evidence-based framework Paul believes every company should adopt. Paul also discusses his later work advising the television industry on duty of care, including supporting reality TV productions in protecting participants before, during and after filming.

Paul opens up about:

• The moment early in his career that sparked his commitment to workplace mental health

• Why “stress” became the entry point for mental health conversations in organisations

• Why many workplace wellbeing initiatives fail to create lasting change

• Supporting reality TV participants through screening, on-set care, and aftercare

• The hidden mental health risks of sudden fame and online scrutiny

• Why younger generations are experiencing declining happiness and rising isolation

A thoughtful episode about leadership, responsibility, and what it really takes to build workplaces that treat people as human beings.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

Paul shares the defining moment early in his career that set him on a lifelong mission to improve how workplaces respond to mental health.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

From believing she might not live into adulthood to becoming the representation she once needed, Rosie reflects on how visibility can quite literally change what feels possible.

Rosie shares how her Channel 4 sitcom Pushers uses comedy to spotlight the real-life consequences of benefit cuts, and why she hopes non-disabled viewers, in particular, are paying attention.

Rosie opens up about:

• Growing up with cerebral palsy

• Using humour as survival mode

• The impact of mainstream education and representation on her life trajectory

• The reality of disability benefits assessments and why policy must be human-first

• Supporting Campaign Against Living Miserably (CALM) and the link between disability, isolation and mental health

• The need for disabled representation across health services

A bold, funny and thought-provoking episode about representation, resilience, and a moving reminder that advocacy and vulnerability can coexist.

🔗 Support The Rosie Jones Foundation

[https://www.rosiejonesfoundation.com/](https://www.rosiejonesfoundation.com/)

🔗 Find out more about Disability Plus

[https://www.disabilityplus.co.uk/](https://www.disabilityplus.co.uk/)

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

From believing she might not live into adulthood to becoming the representation she once needed, Rosie reflects on how visibility can quite literally change what feels possible.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

From losing his mum at a young age and being stabbed at 16 to finding his voice through poetry, Dan opens up about his journey through grief and the unexpected healing that came from releasing his art.

The conversation explores how creative expression can help us process pain, why men are often taught to bottle things up, and how vulnerability can be a radical act, for ourselves and for others who see their own stories reflected back at them.

Dan opens up about:

• Losing his mum as a child and how grief shaped his inner world

• Growing up between countries and feeling the impact of constant change

• Being stabbed at 16 and living with panic attacks and fear

• Turning trauma into poetry and performance

• Challenging toxic ideas of masculinity and emotional silence

• The power of spoken word to help others feel less alone

• Why slowing down, reflecting, and “not having it all figured out” matters

A moving episode about language, loss, and the strength it takes to speak honestly.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

From losing his mum at a young age and being stabbed at 16 to finding his voice through poetry, Dan opens up about his journey through grief and the unexpected healing that came from releasing his art.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

What began as a simple effort to fundraise donations allowed Leodhais to openly speak about his brother for the first time in 7 years, with the support of family, friends, and a growing online community of over 25 thousand people.

The conversation explores how we can support others through suic*de bereavement and the power of opening up about grief.

Leodhais opens up about:

• Losing his brother Connor to suic*de and the long period of silence that followed

• Challenging the default of “I’m fine” culture among men and mates

• Learning that suic*de and mental health struggles can affect anyone

• Using running as a tool for processing emotion

• The impact of small, honest conversations

• Why talking about the person you’ve lost can be more helpful than staying silent

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

What began as a simple effort to fundraise donations allowed Leodhais to openly speak about his brother for the first time in 7 years, with the support of family, friends, and a growing online community of over 25 thousand people.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

Ann advises the Welsh Government, works with Public Health Wales, and has helped shape national standards and guidance that influence how suic*de prevention is approached across health, media, policy and workplaces.

In this grounded and insightful conversation, Harry and Ann explore why suic*de can’t be understood through single causes – and why prevention has to focus on systems, environments and opportunity, particularly for young people.

They discuss the online world, media reporting, gambling-related harm, and the growing role of AI in mental health – where evidence is emerging, but safeguards are still catching up.

They speak candidly about:

• Why suic*de risk is dynamic, not fixed

• How media reporting can increase or reduce harm

• Gambling-related harm and mental health

• AI, young people and missing safeguards

• Why prevention must go beyond individual resilience

This episode offers a clear, evidence-led look at what actually helps prevent harm – and what can unintentionally make things worse.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

Ann advises the Welsh Government, works with Public Health Wales, and has helped shape national standards and guidance that influence how suic*de prevention is approached across health, media, policy and workplaces.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Harry is joined by Oli Patrick – performance physiologist and creator of The Energy Equation – for a revealing conversation about energy, recovery, and why modern life is draining us.

With over 25 years working across elite sport, healthcare and executive health, Oli shares what he’s learned from seeing thousands of people who were told they were “healthy” on paper, yet felt far from well in real life.

Together, they explore how stress, sleep, recovery and purpose interact – and why effective and intentional recovery is one of the most critical areas of the energy equation.

Oli speaks openly about:

- Why wellbeing is booming while people feel worse

-The difference between lifespan and health span

- Why fatigue is a biological signal, not a failure

- How modern life keeps the body in a constant state of alert

- Getting the best from wearable tech  

- The importance of recovery beyond sleep

This episode is about understanding what your body is responding to – and how to rebuild energy in a way that actually works.

If you’ve ever felt like you’re doing “all the right things” but still feel drained, this conversation is for you.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

 🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Harry is joined by Oli Patrick – performance physiologist and creator of The Energy Equation – for a revealing conversation about energy, recovery, and why modern life is draining us.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

In this honest and moving episode, actor Mark and clinical neuroscientist Dr Miguel come together to explore how autism, ADHD, identity and belonging intersect with mental health – and how isolation can escalate into crisis.

Mark shares his journey through addiction, shame and suicidal thoughts, including the moment on a Blackpool beach where a single phone call changed everything. Miguel brings both lived experience and neuroscience, reframing how we understand neurodivergence, emotion and environment.

Together, they explore:

- Growing up gay and neurodivergent

- Masking, rejection and not fitting in

- Addiction as a coping mechanism

- The moment Mark almost took his life

- The role of humour, friendship and connection

- Why environment matters more than labels

- Reclaiming identity on your own terms

This episode is a powerful reminder that understanding, acceptance and the right support can save lives.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

 🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

In this honest and moving episode, actor Mark and clinical neuroscientist Dr Miguel come together to explore how autism, ADHD, identity and belonging intersect with mental health – and how isolation can escalate into crisis.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

 🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Harpz opens up about her journey into media, the unseen reality behind success, and the long years of rejection, unpaid work and financial instability that deeply impacted her mental health. Despite appearing confident and accomplished on the outside, she shares what it was really like navigating depression while building a career in the public eye.

The conversation moves into grief, suic*de, and the devastating impact of losing multiple loved ones – all men – to suic*de. Harpz speaks candidly about the cultural silence around mental health, the pain of never getting answers after a loss, and why searching for “why” can sometimes keep people stuck in grief.

She reflects on the damaging expectations placed on men to stay strong, not cry, and carry everything alone – and why this silence continues to cost lives. Harpz also shares what led her to work closely with CALM, including writing a deeply personal letter about loss, survival and learning how to move forward.

Together, Harry and Harpz explore the importance of real conversations, representation, and asking the simple question that can make a difference: are you okay?

They speak openly about:

-Struggling behind career success

-Years of unpaid work and rejection

-Losing loved ones to suic*de

-Grief, acceptance and living without answers

-Cultural taboos around mental health

-Why silence is dangerous

-The power of honest conversations

-Why talking can save lives

-This is a compassionate episode about grief, resilience, and challenging the societal defaults that stop people from speaking – and being heard.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

 🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Harpz opens up about her journey into media, the unseen reality behind success, and the long years of rejection, unpaid work and financial instability that deeply impacted her mental health. Despite appearing confident and accomplished on the outside, she shares what it was really like navigating depression while building a career in the public eye.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

 🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

For nearly a decade, Simon has led CALM through some of its most influential campaigns, from Project 84 to The Last Photo, reshaping how the UK understands suic*de and challenging a system that has failed too many people for too long.

In this episode, Simon speaks openly about:

• The cultural myths that keep people silent

• Why saying the word “suic*de” saves lives

• The rise in youth suic*de and what’s driving it

• Government inaction and the cost of doing nothing

• The power of hope, community and “the crack of light”

• What real prevention looks like in everyday life

Simon also shares personal reflections on how CALM’s work has shaped his life.

This is an honest and essential conversation about a crisis facing all of us – and the hope that comes when we stop seeing suic*de as “other people’s problem” and start seeing it as a shared responsibility.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

For nearly a decade, Simon has led CALM through some of its most influential campaigns, from Project 84 to The Last Photo, reshaping how the UK understands suic*de and challenging a system that has failed too many people for too long.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

 🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

Shirley speaks with extraordinary honesty about the loss of her brother David to suic*de, the seven-year stalking ordeal that changed every part of how she lives, and her own experiences of suic*dal thoughts during the menopause.

For the first time, Shirley reads aloud a letter she has carried in her heart for nearly 20 years. A letter to David. Words she has never written down, until now.

In this deeply moving episode, Shirley opens up about:

• Losing her brother to suic*de

• The fear and hyper-vigilance caused by years of stalking

• Protecting her mum and niece through that trauma

• Living with grief and unanswered questions

• Her own darkest moments and how counselling saved her

• Why talking openly about mental health matters more than ever

This is a conversation about love, loss, stigma, survival and the strength it takes to keep showing up.

It’s also a reminder of why honest conversations about suic*de save lives – and why nobody should face these experiences alone.

A hugely important episode, told with courage, vulnerability and heart.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

 🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

Shirley speaks with extraordinary honesty about the loss of her brother David to suic*de, the seven-year stalking ordeal that changed every part of how she lives, and her own experiences of suic*dal thoughts during the menopause.

Full episode live on Wednesday 3rd of December

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

In this raw and honest episode, Danni opens up about the two defining moments that changed her life.

She talks about the severe panic attacks and agoraphobia that hit her at university, leaving her unable to leave the house. And then the devastating moped accident that came out of nowhere years later, derailing her career, confidence and sense of identity.

Dani speaks candidly about:

• What panic attacks really feel like in the body

• The link between trauma, anxiety and ADHD

• How EMDR, cold water, movement and therapy helped her recover

• Rebuilding her career after a traumatic injury

• Dating, egg freezing and life in her late 30s

• Why she’s choosing a new chapter

This is an episode about agency, rebuilding and refusing to let a traumatic moment define your future.

If you’ve ever felt like you’re starting again from zero – Danni’s story is a reminder that you can come back stronger than you ever imagined.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

In this raw and honest episode, Dani opens up about the two defining moments that changed her life.

She talks about the severe panic attacks and agoraphobia that hit her at university, leaving her unable to leave the house. And then the devastating moped accident that came out of nowhere years later, derailing her career, confidence and sense of identity.

Full episode released Wednesday 26th of November.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

Michael reveals:

His journey through elite football

The pressure and expectations

How a seemingly harmless habit spiralled

Coping with a life-controlling addiction

Financial and emotional consequences

The moment where he almost took his own life

The turning points towards recovery

What he’s learned along the way

This episode is more than a story about football. It’s a raw, human look at the cost of gambling addiction, the realities behind the headlines, and the strength it takes to rebuild.

Whether you’re a football fan, someone affected by addiction, or simply drawn to stories of perseverance, this podcast shines a light on the struggles many never see – and the hope that comes from speaking out.

A note on language: Michael uses the phrase ‘committing suicide’ when speaking about his experience. This is a very common way people talk about suicide, rooted in a time when it was treated as a crime, which most people don’t realise. Many now prefer language such as ‘take my own life’ or ‘died by suicide’ to help reduce stigma.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

Out on Wednesday, 19th of November.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

All three share a personal connection to ADHD or autism, and a shared passion for breaking stigma, suic*de prevention, and honest conversations that help people feel less alone.

From the pressure of public life and the hidden cost of fame, to how late ADHD and ASD (Autism Spectrum Disorder) diagnoses shaped who they are today, this is a conversation full of honesty and insight.

Amber opens up about overnight fame, the aftermath of Love Island, and the lowest point of her life when she was at the centre of untrue tabloid stories.

Tal speaks openly about grief, addiction and recovery after losing his cousin to suic*de – and why he’s determined to help young people before they hit rock bottom.

They speak candidly about:

• Living with ADHD and ASD

• The pressure of instant fame

• Coming back from rock bottom

• Grief, addiction and recovery

• Honesty about mental health

• The danger of toxic productivity

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

Out on Wednesday, 12th of November.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Dame Rachel de Souza joins Harry to speak candidly about what she’s heard from more than a million children – and why she believes we’re failing them.

A former teacher and headteacher of 30 years, she reflects on the moment she realised the second school closure was “an unmitigated disaster” – and how decisions made in fear left deep scars on children’s education, confidence and mental health.

From the rise in anxiety and school avoidance to the “dark labyrinth” of social media, Dame Rachel paints a stark picture of what it means to grow up in today’s world.

She shares shocking findings from her national research: 25% of eight-year-olds have already seen hardcore pornography or violent content online; teenage girls’ happiness has plummeted; and AI “nudifying” apps are leaving young women and even teachers exposed to deepfake sexual abuse.

This is a call to action from the person whose job is to make sure every child’s voice is heard.

She speaks candidly about:

• The second school closure “an unmitigated disaster”

• What a million children said after lockdown

• The rise in anxiety and school absence

• Inside the “dark labyrinth” of social media

• How early kids are seeing porn online

• Why girls fear AI “nudifying” apps

• Tech giants failing to protect young people

• Building schools that include every child

• Why government must listen to children

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Dame Rachel de Souza joins Harry to speak candidly about what she’s heard from more than a million children – and why she believes we’re failing them.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – https://www.linkedin.com/in/harrycorin

📸 Instagram – https://www.instagram.com/harry.corin

🔗 Follow Question The Default

📸 Instagram – https://www.instagram.com/questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – https://www.linkedin.com/company/questionthedefaultpodcast

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

In this deeply honest conversation, Alastair joins Harry to explore how his experience of psychosis and mental illness has shaped his life – and why openness, not silence, remains his only rule.

Together, they discuss his first-hand experiences of breakdown, suic*dal ideation, and the different elements that have played in his recovery. Alastair reflects on his brother Donald’s schizophrenia, the stigma still surrounding serious mental illness, and what needs to change to make suicide prevention a national priority.

From the police officers who saved his life, to how he’s learned to rate his mental health every morning on a 1–10 scale, this is a rare and powerful insight into one of Britain’s most outspoken mental health advocates.

He also shares how his writing, music, and football obsession keep him grounded – and why, even after decades of progress, we still haven’t built a society that is progressing enough in mental health.

He speaks candidly about:

- His first experience of mental illness in childhood

- His brother Donald’s schizophrenia and the power of acceptance

- The psychotic breakdown that changed everything – and the police officers who saved his life

- Addiction, recovery, and learning to manage depression through self-awareness

- Suic*de, loss, and the importance of meaning in recovery

- How workplaces and governments can better prevent suicide

- Why language still matters – and how society can stop fuelling shame around mental illness

- The mental health impact of climate change, AI, and social media

- His daily mental health scale and how openness became his rule for living

Question The Default is created by Harry Corin, in support of Campaign Against Living Miserably (CALM) – challenging the societal defaults that stop us from talking, feeling, and living freely.

Follow Host Harry CorinLinkedIn – Harry Corin

Instagram – @harry.corin

Follow Question The DefaultInstagram – @questionthedefaultpod

TikTok – @questionthedefaultpod

LinkedIn – Question The Default Podcast

Follow Guest Alastair Campbell on Instagram – @alastaircampbell

This episode discusses sensitive topics including mental health, addiction, and suic*de.

Please take care of yourself and only listen if you feel safe to do so.

If you need support, help is available:

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

If you’re in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

In this honest and open conversation, Chris joins Harry to reflect on what life in the spotlight really did to his mental health, how he coped with the highs and crushing lows of reality TV, and why showing emotion has become his biggest act of strength.

He speaks candidly about:

• The toll of fame and being judged by millions overnight

• The ripple effects of kindness – including a message from Liam Payne that stayed with him

• Finding resilience in vulnerability, not silence

• His brother’s cancer diagnosis and how it reshaped his perspective

• The unexpected love story that’s bringing him joy today

A raw and human conversation that challenges what we think we know about masculinity, fame, and strength – and a reminder that bottling it up always comes at a cost.

Question The Default is in support of Campaign Against Living Miserably.

👤 Follow Host Harry Corin

💼 LinkedIn – Harry Corin

📸 Instagram – @harry.corin

🔗 Follow Question The Default

📸 Instagram – @questionthedefaultpod

🎧 TikTok – @questionthedefaultpod

💼 LinkedIn – Question The Default Podcast

🎤 Follow Guest Chris Hughes

📸 Instagram – @chrishughesofficial

🎧 TikTok – @chrishughesofficial

This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

Hosted on Acast. See acast.com/privacy for more information.

Host Harry Corin is joined by guests from sport, entertainment, politics, and academia as they explore some of the biggest issues we face today. From mental health, masculinity, and addiction to the growing impact of AI on our health, the series responds to the headlines and conversations shaping the world right now.

Too many of our struggles persist because we accept “that’s just the way things are.” This series challenges that – opening up honest conversations about what it really takes to move forward.

Created in partnership with Campaign Against Living Miserably (CALM), Question The Default goes beyond awareness to uncover the systems, stories, and beliefs that need to change.

Hosted on Acast. See acast.com/privacy for more information.