Rach Leary: RATED R

we are all having a hot girl summer & here's how:

Sun, 21 May 2023 23:01:30 GMT

SUMMER IS COMING! AND WE ARE ALL HAVING A HOT GIRL SUMMER! but what that means to you, is up to you!!! these are just my suggestions and thoughts on it all

and the end of the day you're a hot sexy girl all year round baby, but there's something about summer time and being unapologetically your sexy yourself that go hand in hand

so lets discuss

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YOUR EXPERT GUIDE TO DATING & THE IMPORTANCE OF BOUNDARIES with Michelle Elman

Sun, 07 May 2023 23:01:54 GMT

today I sit down with dating expert, best selling author & life coach Michelle Elman to talk all things dating, her advice & tips to understanding our own behaviour, the importance of boundaries & her Desirable Dating guide in collaboration with Plenty of Fish! I need to take notes ASAP..

Check out The Desirable Dating guide here: https://blog.pof.com/2023/03/the-desirable-dating-guide/

Follow Michelle on Instagram: https://www.instagram.com/michellelelman/?hl=en

Check out her books! https://www.michelleelman.com/books/

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the truth about Coachella

Sun, 23 Apr 2023 23:01:39 GMT

another year of coachella has come and gone so I thought I would share my experience of going when i went.. because trust me it's not all it seems so maybe listen to this episode before you go

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am i insane for wanting a friends with benefits..?

Sun, 09 Apr 2023 23:01:49 GMT

am i completely nuts for thinking I could handle a friends-with-benefits-type situation? probably. that's why i need to vent about it with you guys & listen to your experiences which some genuinely surprised/shocked me.. a real mixed bag of opinions so therefore i'm not closer to forming my own decision but perhaps theres only one way to find out...

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time for a serious dilemma dumping

Sun, 02 Apr 2023 23:01:38 GMT

i'm back!!!!!! i asked you guys to send in your current dilemmas whether they be life in general, friendships, sex, relationships etc.. LET'S TALK AND HELP EACH OTHER OUT IT'S TOUGH OUT THERE & I know we'll all be able to relate

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what the f*ck is up with me recently?

Mon, 13 Mar 2023 00:01:08 GMT

feel like we needed a long over due catch up & unloading what's on my mind / in my brain has lowkey been really helping me so thank u for listening to my random thoughts and updates nobody asked for xxx

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current pop culture topics i need to gossip about

Mon, 27 Feb 2023 01:09:08 GMT

i feel like SO much has happened over this last week i need to vent/gossip/discuss with you all! from tommy fury vs jake paul, love island relationship dynamics & the girls letting us down plus the whole hailey, selena, kylie jenner drama thats been taking over my tiktok!! hopefully you guys understand the need to discuss especially if you're like me and have nobody else to talk too lol

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YOUR ULTIMATE SEX TOY GUIDE with ALEXANDRA FINE valentines special

Mon, 13 Feb 2023 00:01:40 GMT

YOUR ULTIMATE SEX TOY GUIDE ft. the amazing @afinehuman : co-founder of @dame.products which is one of the fastest growing sexual wellness/sex toy companies in the space! MADE FOR WOMEN, BY WOMEN 💪🏼 We talk all about their revolutionary breakthrough campaign moments, pretty shocking statistics when it comes to women’s sexual pleasure and her sex toy 101 guide - just in time for valentine’s day!

USE CODE RATEDR15 for 15% off www.dame.com

also available on:

https://www.cultbeauty.co.uk/brands/dame-products.list

https://www.feelunique.com/brands/dame-products

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I HATE BEER FEAR SO MUCH i think i might never drink again

Mon, 06 Feb 2023 00:01:10 GMT

i mean the title is pretty self explanatory.. enjoy this episode of me over sharing my drunken antics from the weekend. also needed you guys to reassure me i wasn't alone in my beer fear by sharing your stories too! And as always.. you never disappoint. i love u guys so much cause we're all the same really and that makes me happy we're all out there embarrassing ourselves x we're only human init x

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friendships in your 20s are a mind f*ck

Mon, 23 Jan 2023 00:01:03 GMT

feel like we should have had lessons in school about the change in dynamics we should expect in our future friendships lol

knowing how to react, what is/isn't acceptable to us from a friend and just general respect CHANGES SO MUCH.. which is normal i guess? as we grow and change ourselves

idk this is just one (of i'm sure many) self therapy sessions I like to do for myself to vent out loud, give myself some advice maybe?? and help you guys as well if i can by sharing my own experiences

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reacting to your sex/dating confessions!!

Mon, 16 Jan 2023 00:02:45 GMT

throwing it back with this one.. if you watch me on youtube you know I used to do videos reacting to your confessions and idk why it's one of my favourite things to do so we needed to bring it on the pod! start your week with a chuckle.. why not

makes us all feel a bit more human knowing we've all done crazy things.. some worse than others but hey, im not judging xx

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do you know your own sex language?

Mon, 09 Jan 2023 00:01:08 GMT

we've heard of body language and the 5 love languages.. but our sex language?! this is new to me & i NEEDED to understand more! if you think about it.. having a sex 'language' makes total sense and explains why some people are more sexually compatible together than others.. because maybe their sex language is the same OR they just understand each others & make it work! so if you're having intimacy issues in your own relationship or, like me, are just interested in wanting to understand and know what your sex language is.. LISTEN UP!

links mentioned:

https://www.bodyandsoul.com.au/relationships/sex/do-you-know-what-your-sex-language-is/news-story/02394acc47ad8201de595e61c52e6bd9

https://www.sarasense.com/intimacyquiz

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it's 2023!!!! lets talk trends we're ditching & predictions for this year

Mon, 02 Jan 2023 00:01:24 GMT

happy new year!!!! let's discuss things we need to ditch in 2022, whether thats personality traits, people, trends etc & also we're having some fun discussing our 2023 predictions

really hope and feel like 2023 is going to be THE year for everyone so lets manifest that together with this episode

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why am i worrying about THIS during sex?

Mon, 12 Dec 2022 00:21:07 GMT

sex can actually be pretty scary for some people, especially if you've been through BAD experiences in the past or you've been out of the game for a while.. i know myself and i already over think everything so sex is no different and it's easy to get in our heads & worry about everything.. like what we look like, sound like, if something goes wrong? we're sharing them all on today's episode (myself & my worries included) to hopefully give some sort of comfort that we're all worrying about the same things & hopefully i'll give some half decent advice to help put your minds at ease

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current controversial topics i need to rant about

Mon, 05 Dec 2022 00:01:31 GMT

as per usual, the pop culture world has been CRAZY this week and sometimes my friends have no idea what i'm talking about when I want to discuss news/topics/drama i've seen on tiktok so i'm using this episode to gossip with you guys, but also to keep the conversation going on certain topics cause they 1000000% need to be talked about more.. you'll know which i mean when you listen

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why are mid-late 20's so sh*t.. yet amazing.. but confusing?

Mon, 28 Nov 2022 00:01:43 GMT

ahhhh our 20s.. for most, these are the most confusing years of our lives but i'm here to tell you that that's OKAY. and it's NORMAL! I feel like we're all in this big 20's boat and riding it together; yet some people experience more of a speed boat ride, some people have huge waves crashing down on them and some of us are, what feels like, just 'sailing through'.. everyone's life journey is different and we need to learn to embrace that and see it as a unique, refreshing thing! rather than killing with comparison. which i know.. easier said than done but hopefully this episode is a step in the right direction of a different mind set if you're feeling lost/negative about navigating your way through your 20s.

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f*ck you seasonal depression

Mon, 14 Nov 2022 00:01:24 GMT

the title is pretty self explanatory with this one, but i think it's something a lot of people suffer with in silence because we don't know there is in fact science behind it and more too it then it just being 'that time of year' or from being single during such a festive couple-y period.. yes they contribute to it dont get me know but today's episode is a bit of a vent but hopefully some reassurance you're not alone, we NEED to keep the conversation about our mental health going.. now more than EVER

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magnetic auras, confidence tips + post break up advice with HAILEY GAMBA

Mon, 07 Nov 2022 00:01:01 GMT

i have been DESPERATE to get one of my favourite youtubers, Hailey Gamba, on for the longest time as she is legit everything i aspire to be. her energy, advice & just spirit is so beautiful i am sure you guys are going to fall inlove with her like i have! from post break up advice, how to have a magnetic aura, confidence tips & her must have beauty products, this is the ultimate big sis, glowing up episode so i really hope you guys love it!!!!

FOLLOW HAILEY HERE:

https://www.youtube.com/c/HaileyGamba/featured

https://www.instagram.com/haileygamba/

MAKE SURE YOU'RE FOLLOW www.instagram.com/ratedrpodcast TO BE INVOLVED IN FUTURE EPISODES ♥️

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your sex & dating HORROR stories halloween special

Mon, 31 Oct 2022 00:04:22 GMT

happy halloween bitches!!!! only seems fitting to stay on theme and discuss our sex & dating HORROR stories! it's happened to the best of us lets be honest, we've all got a story to tell but some of you really said HORROR.. i'm lowkey traumatised for you :')

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why i think i might be single forever & i'm okay with that

Sun, 23 Oct 2022 23:01:10 GMT

a little bit of a deeper topic to start the week.. but i feel like i dont see a lot of people talking about this? so if you feel the same as me.. you're not alone.

especially around this time of year, the topic of being single always comes up & i just wanted to let you know that its OK TO BE SINGLE!!! IM CHOOSING TO BE SINGLE!!!! SOME PEOPLE WANT TO BE SINGLE!!!! people act like it's the worst thing in the world & i'm here to confirm it's not & why I love it. so i hope this makes anyone who's feeling the pressure, or maybe even guilty for loving the single like? that it's OK!!!!

MAKE SURE YOU'RE FOLLOW www.instagram.com/ratedrpodcast TO BE INVOLVED IN FUTURE EPISODES ♥️

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de-bunking the 'mummy/daddy' kink...

Sun, 16 Oct 2022 23:03:56 GMT

following last weeks episode, SO many of you confessed your partner calls you “mummy” in the bedroom and it got me thinking.. WHY is that?! and vice versa?!.. so we’re diving into the psychosexual analysis of this & getting our psychology caps on 🤓🧠 apologies in advance if this hits a little close to home!

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your biggest sex ICKS revealed...

Sun, 09 Oct 2022 23:01:41 GMT

this is one of the funniest episodes i've recored.. i asked you what gives/has given you the ICK during sex & you lot did NOT hold back!

but i think it's a topic that should be talked about more!! embarrassing things happen during sex and hopefully by sharing our experiences we can make each other feel better! 😂 ..even if they were so bad, they gave you the ick!

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where the f*ck have i been?

Sun, 02 Oct 2022 23:01:54 GMT

season 2 is here baby!!! wanted to use this episode to just fill you in on where the f*ck i've been, what you can expect from this new era of Rated R and current things in my life i wanted to update & ask your thoughts on

MAKE SURE YOU'RE FOLLOW www.instagram.com/ratedrpodcast TO BE INVOLVED IN FUTURE EPISODES ♥️

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THE SEXUAL HEALTH EPISODE with DR LEAH TIDEY!

Sun, 14 Nov 2021 23:14:38 GMT

Rachel & Dr Leah Tidey discuss the importance of sexual health, especially for sexually active young adults!

It's SUCH a crucial topic that can never be discussed enough & a lot of people may not have anyone in their life they feel comfortable asking questions too / are too nervous! They’re here to normalise this conversation!

Check out Dr Leah's podcast The Love Doctor Podcast

Follow her on Instagram!

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UNDERSTANDING THE FEMALE BRAIN with DR LOUANN (pt.2)

Sun, 07 Nov 2021 23:30:55 GMT

Following last week’s episode, it only seemed right to learn about the FEMALE brain!

Dr Louann has the best selling book on ‘The Female Brain’ which reveals the opposing structure of female neurology & how this affects the way women communicate, think & the way they love. LET'S BREAK IT DOWN & UNDERSTAND OUR OWN BEHAVIOUR, LADIES!

Listen to part 1: Understanding the MALE brain HERE (apple podcasts) HERE (spotify)

SHOP:

The Female Brain book

The Male Brain book

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UNDERSTANDING THE MALE BRAIN with DR LOUANN (pt.1)

Sun, 31 Oct 2021 23:25:58 GMT

The male brain is something Rachel has personally always struggled to understand & is very keen to pick apart!

Dr Louann Brizendine, American author of best selling book ‘The Male Brain’ (& The Female brain - which will be next week's episode!) breaks it all down in a fascinating 2 part episode, teaching us all about gender differences in brain behaviour, hormones & in particular, male neurology.

SHOP:

The Male Brain book

The Female Brain book

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IS MY PERIOD NORMAL?? with NICOLE JARDIM

Sun, 24 Oct 2021 23:09:12 GMT

Periods..What’s normal? What’s not? As someone who’s struggled with their own period journey, Rachel chats all things periods with certified women’s health coach & period expert Nicole Jardim! A conversation that’s not had enough. Ladies.. let's not suffer in silence!

Check out Nicole's instagram

Let's fix our period! Book

The Period party podcast

*Please do seek professional, medial help if you believe you need it!

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PSYCHO-SEXUAL EDUCATION with KATE MOYLE

Sun, 17 Oct 2021 23:02:55 GMT

Psychosexual & relationship expert Kate Moyle breaks down the psychology behind sex anxiety, the danger of sexual narratives and how they impact our sex lives, how to have the best sex experience; basically the sex education we REALLY need!

Find Kate:

The Sexual Wellness Sessions Podcast

Kate's Instagram

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LET'S TALK FETISHES! with NATALIA NAD

Sun, 10 Oct 2021 22:39:04 GMT

Rachel talks all things fetishes with expert Natalia Nad – Why do we have them? Where do they come from?

Can they be treated? As well as Natalia’s most BIZZARE fetish encounter! Also, they answer fetish queries & confessions!

Find Natalia:

Website www.natalianad.co.uk

Instagram @natalia_nad_healing

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YOUR FREE COUPLES 'THERAPY' SESSION with PAUL BRUNSON

Sun, 03 Oct 2021 23:26:38 GMT

Every relationship has it’s ups & downs; lockdown really put a lot of your relationships to the test! Rachel chats with MAFS relationship 'expert' Paul Brunson to get as much advice possible on maintaining a healthy relationship, keeping the romance alive & Paul answers YOUR questions! Low-key a free therapy session.. you’re welcome!

Follow Paul on instagram: @paulcbrunson

Paul's podcast: Better With Paul

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RACH LEARY: RATED R INTRO

Mon, 27 Sep 2021 10:52:11 GMT

A brief introduction to what you can expect from Rach Leary: Rated R !

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Rach Leary: RATED R

we are all having a hot girl summer & here's how:

YOUR EXPERT GUIDE TO DATING & THE IMPORTANCE OF BOUNDARIES with Michelle Elman

the truth about Coachella

am i insane for wanting a friends with benefits..?

time for a serious dilemma dumping

what the f*ck is up with me recently?

current pop culture topics i need to gossip about

YOUR ULTIMATE SEX TOY GUIDE with ALEXANDRA FINE *valentines special*

I HATE BEER FEAR SO MUCH i think i might never drink again

friendships in your 20s are a mind f*ck

reacting to your sex/dating confessions!!

do you know your own sex language?

it's 2023!!!! lets talk trends we're ditching & predictions for this year

why am i worrying about THIS during sex?

current controversial topics i need to rant about

why are mid-late 20's so sh*t.. yet amazing.. but confusing?

f*ck you seasonal depression

magnetic auras, confidence tips + post break up advice with HAILEY GAMBA

your sex & dating HORROR stories *halloween special*

why i think i might be single forever & i'm okay with that

de-bunking the 'mummy/daddy' kink...

your biggest sex ICKS revealed...

where the f*ck have i been?

THE SEXUAL HEALTH EPISODE with DR LEAH TIDEY!

UNDERSTANDING THE FEMALE BRAIN with DR LOUANN (pt.2)

UNDERSTANDING THE MALE BRAIN with DR LOUANN (pt.1)

IS MY PERIOD NORMAL?? with NICOLE JARDIM

PSYCHO-SEXUAL EDUCATION with KATE MOYLE

LET'S TALK FETISHES! with NATALIA NAD

YOUR FREE COUPLES 'THERAPY' SESSION with PAUL BRUNSON

RACH LEARY: RATED R INTRO

YOUR ULTIMATE SEX TOY GUIDE with ALEXANDRA FINE valentines special

your sex & dating HORROR stories halloween special