Radiant + Resilient

Overcoming Cancer, Implants + Infertility with Melissa Long

Tue, 10 Jun 2025 11:00:00 GMT

I had the absolute honor of sitting down with one of my former clients, Melissa Long. Melissa’s story is nothing short of miraculous. Diagnosed with stage four kidney cancer at a young age, she has walked through some of the deepest valleys from the physical toll of cancer treatments to the hidden complications from breast implants. But Melissa’s journey didn’t stop at survival. She shares how discovering functional medicine completely transformed her approach to healing and ultimately led her to become a practitioner herself. We dive into the lifestyle and diet shifts that played a crucial role in her recovery, her journey through motherhood (including her miracle pregnancies), and the ongoing challenges she’s faced with such grace and strength.

What inspired me most was hearing how Melissa leaned into her faith throughout it all — how her mindset, trust in God, and commitment to radiance and resilience carried her through the hardest seasons. This conversation is a beautiful reminder that healing is not just about the body. It’s about our spirit, our thoughts, and the blessings we choose to focus on even in the hardest moments. If you’re navigating a health challenge or just need a dose of hope and inspiration, you don’t want to miss this one.

Check out & follow Melissa on IG: @natural.minded.mama

Resources:

Listen to "The Emotional Root of Physical Symptoms" (Apple, Spotify)

Listen to "Physical Manifestations of Lack/Fear" (Apple, Spotify)

Listen to "Find Resilience + Strength Through Prayer (Apple, Spotify)

Listen to "The Great Physician + Ultimate Healer" (Apple, Spotify)

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Thrive Socially Without Compromising Your Health

Mon, 03 Feb 2025 12:00:00 GMT

I share my heart about the challenges of sticking to dietary changes in social settings—a struggle I know so many of us face, not just myself and my clients. I open up about the mindset shifts that have helped me, including learning to recognize societal pressures and choosing to prioritize my health without guilt or apology. Together, we’ll explore practical ways to navigate social gatherings, so you can stay true to your health journey while still enjoying meaningful connections. My hope is to encourage you to honor your well-being and remind you that it’s okay to put yourself first—you’re worth it.

Takeaways

It's common to struggle with dietary changes in social settings.
Mindset plays a crucial role in maintaining healthy choices.
People often eat for pleasure rather than nourishment.
Recognizing societal conditioning can help shift perspectives.
Focus on valuing your health over others' opinions.
Sending love to those who don't understand your choices is important.

Connection Call

Connect with me on IG: @thekatevazquez

Hosted on Acast. See acast.com/privacy for more information.

The Impact of Ingredients in Our Food

Mon, 27 Jan 2025 12:00:00 GMT

In this episode, I open up about my journey with food and how understanding ingredients has transformed my health and the way I nourish my family. I share personal experiences that taught me the importance of reading labels and being mindful of the compounding effects of our food choices over time. Together, we’ll explore the hidden impacts of processed foods and the simple joy of creating healthier alternatives at home. I also share tools to empower you to make more informed decisions for your health. Remember, you’re not alone on this journey—I’m here to support and guide you every step of the way.

Takeaways:

Many people mistakenly believe that certain "healthy" foods are healthy.
Reading food labels is crucial for understanding what we consume.
The compounding effect of certain food choices can lead to chronic health issues.
Homemade alternatives can be healthier and more cost-effective than store-bought options.
Awareness of food ingredients can empower better health decisions.
Functional medicine provides insights into the quality of food and its effects on the body.
It's important to minimize the intake of processed foods with long ingredient lists.
Making small changes in diet can lead to significant health improvements over time.

Book a complimentary Connection Call with me to explore how we can work together to support your health journey.

What did you think of this episode? Share with me on IG: thekatevazquez

Resources:

Download the Yuka app & use the scanner for free.

Hosted on Acast. See acast.com/privacy for more information.

What Does Health Mean to You?

Mon, 20 Jan 2025 12:00:39 GMT

Health is so much more than just the absence of physical symptoms—it's a beautiful, intricate balance of our mental, emotional, and spiritual well-being too. In my journey, I’ve discovered how profoundly our thoughts and beliefs can shape our overall wellness, and I love encouraging others to reflect on what health truly means to them personally. Through sharing heartfelt stories from my life and those of my clients, I want to inspire others to embrace a holistic approach to health. It’s about finding harmony—nurturing our bodies, cultivating mental clarity, and staying connected to our faith or higher purpose—so we can thrive in every area of our lives.

Takeaways

Health is not just the absence of [dis]ease.
True health encompasses physical, mental, emotional, and spiritual well-being.
Quality of food and sleep significantly affect health.
Our thoughts and beliefs can impact our physical health.
Words carry energy that affects our body.
It's important to prioritize self-care and fill your cup first.
Shifting negative thoughts can lead to positive health outcomes.
Connecting with God and spirituality is vital for overall health.

Book a complimentary Connection Call with me to explore how we can work together to support your health journey.

Share what does health mean to you with me on IG: thekatevazquez

Resources:

Listen to "Three Tips for A Resilient Mind + Body" to learn how to support your adrenals. (Apple, Spotify)

Listen to "The Secret to Quality Sleep" (Apple, Spotify)

Listen to "The Three Steps to Surrender Effortlessly" (Apple, Spotify)

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Reflections of Faith, Surrender, + Motherhood in 2024

Mon, 13 Jan 2025 12:00:00 GMT

As I reflect on 2024, I’m humbled by a year filled with unexpected changes, challenges, and incredible personal growth. It’s been a journey of learning to surrender control to God, embracing the beauty and trials of motherhood, and leaning fully into His perfect plan—even when it felt uncertain. Through it all, I’ve seen how faith and trust can transform the hardest moments into opportunities for growth and deeper connection. As we step into 2025 together, I want to encourage you to stay open to God’s guidance, nurture your faith, and care for your well-being. We are never alone in this journey, and His plans for us are always greater than we can imagine.

Takeaways

2024 was a year of unexpected changes and challenges.
Surrendering control allows for a deeper relationship with God.
Motherhood requires balancing personal goals and responsibilities.
Trusting God's plan can lead to greater fulfillment.
Life's journey is about embracing trials and challenges.
Self-care is essential for physical and emotional well-being.
Faith deepens through surrender and trust in God's timing.
Reflecting on past experiences can provide clarity for the future.
Everything happens for a higher good, even when it's unclear.
Being present in motherhood is a beautiful gift.

Book a complimentary Connection Call with me to explore how we can work together to support your health journey.

Share your 2024 reflections with me on IG: thekatevazquez

Resources:

Listen to "Resist or be Grateful For What Is" (Apple, Spotify)

Listen to "The Three Steps to Surrender Effortlessly" (Apple, Spotify)

Hosted on Acast. See acast.com/privacy for more information.

From Calorie Restriction to Self Acceptance + Emotional Healing

Mon, 06 Jan 2025 12:00:14 GMT

Get ready as I share the story of a client navigating the challenges of hormonal imbalances after coming off birth control, offering a compassionate perspective on the importance of addressing both the physical and emotional roots of health struggles. I explore the profound connection between hormonal health, gut health, and emotional well-being. I dive into the pivotal role gut health plays in hormone balance, the negative effects that calorie restriction can cause, and the deep need for self-acceptance and emotional healing. My hope is to inspire and remind you that true wellness is not just about the body, but also about embracing who you are, nurturing your heart and soul along the way.

Takeaways:

Gut health is crucial for hormone health.
Addressing emotional roots is essential for weight loss.
Caloric restriction can lead to hormonal imbalances.
Healthy fats are necessary for hormone production.
Fear of weight gain can drive unhealthy eating patterns.
Self-acceptance is key to emotional wellness.
Nutrition should focus on how food makes you feel.
Find a practitioner that looks at the whole person (including mental & emotional roots).
Stress impacts hormonal health significantly.

Resources:

Listen to the “Ozempic + Weight of Hustle Culture” episode (Apple, Spotify)

If you want to get to the physical, mental, emotional & spiritual root cause of your symptoms, book a Connection Call with me.

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Why Resolutions Fail + How to Create Lasting Change

Mon, 30 Dec 2024 12:00:05 GMT

I share why so many New Year’s resolutions fall short, and why setting intentions can be a more powerful and compassionate approach to stepping into the new year. Resolutions often focus on external expectations, but I believe true and lasting change begins with internal transformation—aligning our hearts and actions with what truly matters to us. I guide you through practical steps to create an intention that reflects your values and purpose. May you embrace the coming year with grace, courage, and a renewed sense of purpose!

Takeaways

New Year's resolutions often stem from external pressures.
Setting intentions focuses on internal transformation.
Language and mindset play crucial roles in achieving goals.
Drastic changes can lead to burnout; small steps are key.
Intentions should be specific and resonate energetically.
Mindset shifts are necessary for lasting change.
Setting a word for the year can guide personal growth.

Resources:

Listen to “Setting Intentions” episode (Apple, Spotify)

Listen to “All or Nothing mindset” episode (Apple, Spotify)

Share your intention for 2025 with me on IG: @thekatevazquez

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Three Tips For A Resilient Mind + Body

Mon, 23 Dec 2024 12:00:14 GMT

I invite you to explore the profound connection between your body and mind in this episode. Nurturing your adrenal and nervous systems is so vital, especially in today’s fast-paced and often overwhelming world. I dive into three simple ways to bring mindfulness and self-care into your everyday life. My hope is to inspire you with how even the smallest changes can create a ripple effect, leading to profound improvements in your health, balance, and overall well-being.

Takeaways:

Adrenal and nervous system support is crucial due to busy lifestyles.

Stopping phone usage in the morning and evening can reduce stress.

Optimizing sleep quality is essential for feeling rested.

S - Creating a consistent Sleep routine helps regulate circadian rhythms.

L - Dimming Lights before bed signals the body to wind down.

E - Eating and drinking wisely before bed can improve sleep quality.

E - A calm Environment is vital for restful sleep.

P- Purge your mind & prayer can help process emotions and bring peace.

Focusing on gratitude can shift the mindset from fear.

Resources:

Listen to the "The Secret to Quality Sleep" episode (Apple, Spotify)

Listen to the "Find Resilience + Strength Through Prayer" episode (Apple, Spotify)

Listen to the "Supplements Are Supplemental" episode (Apple, Spotify)

Want extra support and guidance supporting your adrenals + body physically, mentally, emotionally, and spiritually? Book a Connection Call with me.

Hosted on Acast. See acast.com/privacy for more information.

The Harder Path Is A Greater Calling

Mon, 16 Dec 2024 12:00:00 GMT

I dive into the joys and struggles of navigating a faith-based entrepreneurial journey, while embracing the beautiful, yet challenging, season of motherhood. I share from my heart about how these paths, though difficult at times, often point to a greater purpose and calling. I reflect on how comparing ourselves to others can pull us away from the present moment and keep us from fully embracing our own unique journey.It takes courage to trust God through uncertainty. My hope is to inspire and encourage you to lean into a deeper relationship with God, cultivate emotional resilience, and seek out a supportive community of women walking similar journeys. Together, we can grow stronger in faith and purpose.

Takeaways

The journey to success is often filled with challenges.
Your path may be harder because your calling is higher.
Comparison can rob us of joy and gratitude.
Being present in motherhood is a beautiful gift.
Trusting God during uncertain times is crucial.
God wants a relationship with us, not just our actions.
Life's challenges are meant to mold us into better people.
Building emotional resilience helps us navigate life's trials.

If you are an ambitious woman or entrepreneur seeking a community for support, guidance, and prayer, send me a message on IG: @thekatevazquez

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Feel Radiant + Resilient Through The Holidays

Mon, 09 Dec 2024 12:00:30 GMT

In light of the holidays, I want to share how I navigate the holiday season to stay radiant and resilient. I dive into the importance of nourishing your body with healthy, nutrient-rich foods, managing stress with grace, and creating meaningful connections with loved ones. I explore simple but powerful ways to approach the holidays with intention—whether it’s setting relieving stress around gift-giving, or fostering harmony during family gatherings. My hope is to inspire you to embrace this season with a sense of balance, love, and well-being, so you can truly radiate from the inside out.

Takeaways:

The holidays can be stressful, but we have a choice in how we show up.

Nourishing our bodies with whole foods helps maintain energy and mood.

Eating processed foods during the holidays can lead to fatigue and bloating.

Setting intentions for family gatherings can improve the experience.

Focusing on love and connection can transform family dynamics.

Mindfulness practices can enhance emotional well-being during the holidays.

Share your takeaways with me on IG: @thekatevazquez

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Stay Rooted in Love + Faith When Others Prosper

Mon, 02 Dec 2024 12:00:56 GMT

I share my journey of reading the Bible in a year, sharing the deep insights I’ve gained from Jeremiah chapter 12. I reflect on the very real struggles of comparison—those moments when we see others succeed, even when their intentions may not align with goodness. It’s a challenge I think many of us face. Through this chapter, I’ve been reminded of the importance of staying rooted in my own God-given purpose, surrendering control to Him, and choosing to embody love in everything I do. My hope in sharing this is to encourage you to trust in God’s perfect timing, even when the path feels uncertain, and to remain steadfast in faith, no matter what challenges or distractions arise. Together, let’s keep our eyes on Him and find peace in His plan for us.

Takeaways

Comparison can lead to feelings of inadequacy.
God sees the intentions of our hearts.
Success may not always align with good intentions.
Surrendering control is essential for spiritual growth.
Focusing on God's purpose leads to fulfillment.
We will be rewarded for our faithfulness.
Abundance comes when we release our timelines.
Embodying love is key to a fulfilling life.

Share your takeaways with me on IG: @thekatevazquez

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Resist or Be Grateful for What Is

Mon, 25 Nov 2024 12:00:46 GMT

I share what God has revealed to me through this season as a stay-at-home mom and entrepreneur. Balancing motherhood with my professional dreams has brought its share of challenges, revealing emotional struggles and limiting beliefs I didn’t realize I was holding onto. Yet, God has used these moments to show me the power of gratitude, emotional resilience, and the beauty of being fully present. My hope is that by sharing what He’s revealed to me, you feel encouraged to embrace your own journey, knowing you are enough and that He is with you every step of the way.

Takeaways

You can have both a family and pursue your purpose.
Postpartum challenges can trigger limiting beliefs.
Emotional resilience is built through awareness and processing.
It's okay to feel overwhelmed; you're not alone.
Gratitude can shift your perspective in tough times.
Self-care is essential for mental and emotional health.
Every moment is fleeting; cherish the present.
You are doing enough, even when it feels like a lot.
Resisting what is can lead to unnecessary stress.
This season of life is temporary; give yourself grace.

If you are looking for support and guidance with your health, as you navigate postpartum or any season of your life, book a Connection Call with me.

Share your takeaways with me on IG: @thekatevazquez

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Build Trust Through Elimination Communication with Heather Medlin

Mon, 18 Nov 2024 12:00:04 GMT

In this heartfelt conversation, I sit down with Heather Medlin to explore elimination communication (EC)—an intuitive practice that lets babies signal when they need to eliminate. We discuss the natural instincts babies have, how EC fosters a deep parent-child connection, and how it can enrich the postpartum experience and family dynamics. Heather shares her journey with EC, offering practical tips for getting started and highlighting the importance of building trust and independence. This conversation is an invitation to see parenting through a more connected and compassionate lens, honoring both our babies’ capabilities and our instinct to nurture.

Takeaways

Elimination communication (EC) allows babies to communicate their need to eliminate waste.
Starting EC early can lead to a smoother transition for both baby and parent.
The connection between parent and baby is crucial in recognizing elimination cues.
Babies communicate their needs through cues that parents should learn to recognize.
Understanding your baby's cues can prevent frustration and improve communication.
Babies can learn to hold their bladder and bowels earlier than commonly believed.
Building trust with your baby is essential for effective communication.

Resources:

Follow Heather on IG: @readyfrombirth.ec

Learn more on her YouTube channel: Ready From Birth

Check out her community here.

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Is It Postpartum Depression, Anxiety, or Depletion?

Mon, 11 Nov 2024 12:00:16 GMT

In this episode, I open up about my postpartum journey—the raw emotions, the physical challenges, and the ways this season has stretched me. I share the ups and downs, the moments of vulnerability, and how vital it has been to lean on my support system and prioritize self-care, even when it feels hard. I also dive into how my faith and spirituality have been my anchor, guiding me through the uncertainties. By understanding the shifts in my body and hormones, embracing honest communication with my husband, and finding peace in prayer, I’ve learned to navigate this beautiful, challenging time with more grace and resilience.

Takeaways

The first few days postpartum can feel blissful due to hormonal changes.
Hormonal shifts can lead to a wide range of emotions postpartum.
It's crucial to allow yourself to feel and express emotions.
Support from partners and family is essential during postpartum.
Self-care is vital for both physical and emotional recovery.
Communication with your partner can alleviate stress and tension.
Surrendering control can help reduce anxiety and frustration.
Quality sleep is critical for postpartum recovery.
Nutrient-dense foods and gentle movement support healing.
Prayer can be a powerful tool for emotional regulation and peace.

If you are looking for support and guidance as you navigate postpartum, book a Connection Call with me.

Resources:

Listen to "Find Resilience + Strength Through Prayer" episode (Apple, Spotify)

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My Supernatural Birth Journey

Mon, 04 Nov 2024 12:00:24 GMT

In sharing my birth story, I hope to convey the depth and beauty of this journey toward a supernatural birth. I desired a natural, unmedicated home birth—a vision inspired by the experiences of other courageous women and the wisdom in Jackie Mize's book, "Supernatural Childbirth". I truly believed that with faith, prayer, and mental resilience, this birth could be a powerful, sacred experience. As labor unfolded, I encountered challenges I hadn’t expected. Each moment of difficulty became an invitation to lean deeper into faith, trust God’s timing, and surrender the outcome. This experience transformed me profoundly, teaching me to release control to embrace the mystery and beauty of birth. The journey wasn’t easy, but it was a powerful reminder of the strength within and the grace that surrounds us when we allow ourselves to truly let go.

Takeaways

Childbirth doesn't have to be painful.
The power of words can change our perspective on labor.
Having someone to advocate for you is crucial during childbirth.
Mental resilience is key to enduring the challenges of labor.
Supernatural experiences often come with trials and challenges.
Prayer can provide strength and guidance during difficult times.
Preparation for childbirth involves physical, mental, and emotional readiness.
Surrendering control can lead to miraculous outcomes.

Resources:

Get "Supernatural Childbirth" by Jackie Mize on Amazon.

Listen to "The Three Steps to Surrender Effortlessly" episode (Apple, Spotify)

Listen to "Find Resilience + Strength Through Prayer" episode (Apple, Spotify)

Much thanks and gratitude for my midwife Fadwah, & birth team at Midwife360.

Share your takeaways with me on IG: @thekatevazquez

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Rethink Due Dates + Natural Birth

Mon, 28 Oct 2024 11:00:16 GMT

In this episode, I open up about the complexities of due dates and how, in Western medicine, they’re often treated as a one-size-fits-all timeline. From personal experience and working with so many women, our bodies don’t always follow that textbook model. Every woman’s cycle is different, and many ovulate on different days, which can shift the timing of conception—and ultimately, the true due date. I’ve also seen how the pressure to deliver by the estimated due date can weigh on us, often leading to unnecessary interventions like induction, which can come with their own risks. That’s why I believe in the power of knowing your body, tracking your ovulation, and understanding your unique rhythm. When we trust our bodies and surrender to the natural process of childbirth, we allow ourselves to embrace the miracle of birth in God’s perfect timing.I share my heart and offer encouragement to every woman navigating pregnancy, urging you to work with practitioners who honor a holistic approach. Most importantly, trust the beautiful design of your body and the timing God has in store for you.

Takeaways

Due dates in Western medicine are determined based on the first day of the last menstrual period and assume a regular 28-day cycle.
Many women have irregular cycles and ovulate on different days.
Tracking ovulation and conception can provide a more accurate due date and help women understand their fertility.
There is pressure on women to deliver by the estimated due date, but forcing labor before the body and baby are ready can lead to complications.
Trust the body and surrender to the natural process of childbirth.
Work with practitioners who have a holistic approach can result in a better birth experience.

What did you think of this episode? Share your takeaways with me on IG: @thekatevazquez

Hosted on Acast. See acast.com/privacy for more information.

Heal the Way God Created You Through Human Design

Mon, 21 Oct 2024 11:00:53 GMT

I share how human design has been a powerful tool for healing and self-discovery in my life and with my clients. I know there's controversy around human design and Christianity, but I always prioritize discernment and keeping God first. For me, human design is simply an energetic blueprint that helps reveal our unique purpose, strengths, weaknesses, and gifts—helping us align more deeply with who God created us to be. I’ve seen this help clients break free from old patterns and resolve their health issues, such as gut inflammation and fatigue. My hope is to encourage you to seek God’s will and embrace your worthiness as His beloved child.

Takeaways:

Human design is an energetic blueprint that can reveal one's purpose, strengths, weaknesses, and gifts.
It is important to discern and put God first when using tools like human design.
Human design can be a powerful tool for healing and self-discovery, helping individuals align with who God created them to be.
Tuning into one's gut response and living in alignment with one's design can lead to better health, vitality, and fulfillment.
Seeking God's will and recognizing one's worthiness as a child of God are essential for a fulfilling life.

Ready to dive into your unique Human Design to uncover the root cause and align with who God created you to be? Book a complimentary Connection Call.

Resources:

Listen to "God is the Great Physician" episode (Apple, Spotify)

Discover your human design: My Human Design

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How the Enemy Uses Food to Tempt Us

Mon, 14 Oct 2024 11:00:21 GMT

Food has always been more than just sustenance—it’s a gift from God, meant to nourish our bodies, which are temples of the Holy Spirit. I’ve come to see how the enemy uses food as a weapon to distract and tempt us, pulling us away from God’s best for us. The processed and genetically modified foods pushed by the food industry are not just unhealthy; they weaken us physically, mentally, and spiritually. I’ve wrestled with this myself, realizing how easily food can become a crutch or coping mechanism when we’re feeling overwhelmed, anxious, or lost. But God calls us to something greater. In this episode, I’ll share my heart and personal insights on how we can break free from the enemy’s traps and reclaim our health by nourishing our bodies with whole, organic, and high-quality foods. Let’s explore together how we can shift our mindset and approach food with purpose, seeing it not just as fuel but as a sacred part of our journey with God.

Takeaways

Food is used as a weapon by Satan to tempt and distract us from God.
The body is a temple of the Holy Spirit and should be nourished with good quality, whole, and organic food.
The food industry has created processed and genetically modified foods that are harmful to our bodies.
The mental and emotional aspects of food, such as using it as a coping mechanism, should be addressed.
Setting the intention to eat for the glory of God and nourishing the body with the right foods is crucial.

Resources:

1 Corinthians 10:31

Listen to “Navigate Challenges with Gratitude and Grace” episode (Apple, Spotify)

Listen to Transmute Emotions episode (Apple, Spotify)

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The Great Physician + Ultimate Healer

Mon, 07 Oct 2024 11:00:28 GMT

On my journey as a functional medicine practitioner, I’ve done a lot of work on myself, always seeking healing and wholeness. But along the way, I’ve come to realize something deeply profound: while I can guide, support, and offer treatments, God is the true Great Physician, the ultimate healer of our bodies and souls. Even though God created plants and natural remedies for healing, we will still face ailments and struggles. I’ve experienced this firsthand with my own battle with migraines. I sought answers from multiple doctors, tried countless treatments, and did everything I could to find relief, yet nothing seemed to bring full healing. It wasn’t until I turned my heart to God, seeking His guidance and surrendering fully to His will, that I found peace. Through this journey, I learned that true healing comes from seeking God first, experiencing His profound love, and extending that love to others. When we place our trust in God, we open ourselves to the greatest healing—one that touches every part of who we are.

Takeaways

God is the great physician and the ultimate healer.
Seeking God and surrendering to His will is the key to healing.
Experiencing God's love and extending that love to others is essential for healing.
Physical ailments and imbalances can be a result of a spiritual disconnect.
The spiritual battle and seeking God's love are crucial aspects of healing.

Resources:

Listen to "The Impact of the Spiritual Realm" episode (Apple, Spotify)

Listen to "Recognize the Spiritual Battle" episode (Apple, Spotify)

Watch "The Chosen" series

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Is It ADHD, or Are You Out of Alignment With Who You Are?

Mon, 30 Sep 2024 11:00:18 GMT

I open up about my perspective on ADD and ADHD and challenge the idea that these labels define who we are. I truly believe that difficulty focusing is not a fixed identity or diagnosis, but something that can be influenced by various factors such as how aligned we are with our true selves and the fears that might be holding us back. I encourage you to take a moment to tune in and reflect—are you struggling with focus because you're out of sync with your purpose? Is fear perhaps playing a role in keeping you distracted? Remember, having difficulty focusing is not a disorder or a flaw. It's a gentle nudge from within, inviting you to explore and address the deeper emotions and beliefs that may be at play. I'm here with you on this journey, and together, we can start to see these challenges as opportunities for growth and healing.

"Maybe it's because we are not in alignment with who we are and how we were created."

"It's not because you have a disorder. It's because it is your cue to tune in, to check in."

Takeaways:

Difficulty focusing is not a fixed identity but a cue to tune in and check if it is in alignment with one's purpose.
Fear can hinder focus, and exploring and addressing underlying emotions and beliefs can help shift focus.
Labeling oneself with a disorder can limit personal growth and self-discovery.
Recognizing that difficulty focusing is not a flaw or a disorder can empower individuals to explore and address the root causes.

If you've tried different medications, supplements, lifestyle changes and still have trouble focusing, let's chat! Book a complimentary Connection Call with me.

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Find Resilience + Strength Through Prayer

Mon, 23 Sep 2024 11:00:41 GMT

Prayer has been a lifeline for me, a deeply personal and transformative way to connect with God and bring calm to my nervous system. Over the years, my relationship with prayer has grown and evolved, becoming more than just a ritual—it’s a conversation, a source of strength, and a way to align myself with God’s will. In my journey, I’ve come to discover the power of prayer to find resilience in the face of challenges and a deeper sense of purpose in my life. It’s not just about the words I say, but the connection it creates—a reminder that I’m never alone, that God is with me, guiding me, and helping me fulfill His purpose for my life. Tune in as I walk you through an acronym and how to apply the power of prayer in your life.

Takeaways

Prayer is a powerful tool for regulating the nervous system and connecting with God.
Constructing prayers with the PRAY framework can be effective in deepening one's relationship with God.
Prayer can help cultivate resilience and fulfill God's purpose in life.

If this episode resonated with you, let me know on IG: @thekatevazquez.

Resources:

Lord’s Prayer: Matthew 6:9-13

Philippians 4:6-7

The Chosen series

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Recognizing a Spiritual Battle When Medicine Isn't Enough

Mon, 16 Sep 2024 11:00:45 GMT

Join me as I open up about a journey that many of us might be on without even realizing it—a spiritual battle. I know how frustrating it can be when physical symptoms persist, even after seeing different practitioners to get to the root cause, making all the right lifestyle changes, and trying various supplements, medications, and protocols. I've been there myself. I walked through the paths of Western medicine, explored functional medicine, and dove deep into mindset work, only to discover that the root of my struggle was something much deeper—a spiritual battle. I share this part of my story with you because I believe it’s important for us to recognize when the challenges we face go beyond the physical. Sometimes, the answer lies in the spiritual realm. In this episode, I guide you through how to identify if you’re in a spiritual battle and provide the steps to fight it. We don’t have to fight this battle alone!

Resources:

Listen to the episode "The Impact of the Spiritual Realm on the Mind, Body, and Spirit" (Apple, Spotify)

Overcoming Challenges in the First Trimester (Apple, Spotify)

Overcoming the Spiritual Battle in the Third Trimester (Apple, Spotify)

Pastor Scott: "Find Victories in the Midst of Your Battle"

Share your takeaways with me on IG: @thekatevazquez

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Winning the Spiritual Battle in the Third Trimester

Mon, 09 Sep 2024 11:00:01 GMT

Join me as I open up about the mental, emotional, and spiritual challenges I faced during the third trimester of my pregnancy. It’s been a time of deep reflection, where I've had to confront changes in my creativity and identity. This journey has taught me the importance of surrendering and trusting in God's plan, even when things feel uncertain. I also share the spiritual battle I've encountered along the way and how seeking God's guidance has been my anchor through it all. My hope is that by sharing this part of my journey, you'll feel supported and reminded that you’re not alone in whatever challenges you may be facing.

Takeaways:

Pregnancy can bring about physical, mental, emotional, and spiritual challenges that need to be addressed.
Pregnancy can impact creativity and identity, requiring a shift in perspective and a focus on surrendering to God's plan.
Recognizing and addressing spiritual battles is important for personal growth and fulfillment.
Seeking God's guidance and trusting in His plan can bring peace and clarity during challenging times.

Share your takeaways with me on IG @thekatevazquez.

Resources:

Listen to journey of the 1st trimester (Apple, Spotify)

Journey Church: Made for More series on YouTube (Part I, Part II)

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Overcome Fatigue + Brain Fog in the Third Trimester

Mon, 02 Sep 2024 11:00:36 GMT

I open up about my personal experience of moving from the second to the third trimester of my pregnancy. It’s been a journey filled with both excitement and challenges, and I want to share some of those with you—like discovering the root cause of brain fog, fatigue, and shortness of breath. When I learned that my ferritin levels were low, it was a wake-up call to take a closer look at my health. It reminded me just how crucial it is to keep an eye on our nutrient levels. I also want to emphasize the importance of working with a functional medicine practitioner who sees you as a whole person and focuses on optimal health, not just what’s "normal" on a lab report. My hope is that by sharing my story, you’ll feel empowered to be an advocate for your own health. We're in this together, and I’m here to support you on your journey.

Takeaways:

No matter how much we know and how much we try to control, things can still happen that are outside of our control.
It is important to get nutrient levels checked during pregnancy (listen to learn which ones).
Working with a functional medicine practitioner who looks at optimal levels can help ensure that you feel your best during pregnancy.
Prioritizing your health and getting the support you need is crucial at every stage of life, whether you're trying to conceive, pregnant, or in postpartum.

If you’re feeling called to take that next step, I’d love to connect with you. Book a complimentary Connection Call with me.

Resources:

IG post about Sleep

Listen to the Quality + Quantity Sleep episode (Apple, Spotify)

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A Client’s Journey From Migraines to Freedom

Mon, 26 Aug 2024 11:00:15 GMT

Tune in as I share the transformative journey of a client who had been struggling with debilitating migraines for years. She had consulted with numerous doctors, but none were able to provide lasting relief. When we began working together, we uncovered that her migraines were deeply connected to gut health issues that had been overlooked. But it wasn’t just about the physical aspects. We also dove into the emotional and mental stressors that were exacerbating her condition. This story is a testament to the power of a holistic approach—one that embraces the physical, mental, emotional, and spiritual dimensions of well-being. Ultimately, it’s about reconnecting with love and finding balance. As you listen, I invite you to reflect on your own health journey. If you’re feeling stuck, know that there is hope and support available to help you on your path to healing.

Takeaways

Migraines can be related to gut health and trigger foods.
Healing involves addressing physical, mental, emotional, and spiritual aspects.
Stress and mindset issues can contribute to symptoms.
Reconnecting with love and focusing on gratitude can support healing.
Seeking support and guidance from a functional medicine practitioner can be beneficial.

"Healing is not only multifactorial, there's so many things that affect us physically, but it's also multidimensional."

"Healing is so much deeper, so much deeper."

"Love is a frequency of healing."

Have you seen many practitioners, tried different supplements & lifestyle changes, but still aren't feeling your best? Let's chat! Book a complimentary Connection Call.

Share your takeaways from this episode with me on IG: @thekatevazquez

Resources:

Check your gut health & figure out the best foods for your gut and health: Viome stool test (use code "radiant20" for a discount)

Already Enough audio course - to move from survival to a healing state, and embody peace and love.

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Supplements Are Supplemental To Doing The Work

Mon, 19 Aug 2024 11:00:13 GMT

Join me as I share my insights on supplements and functional medicine. Being a Physician Assistant in Western Medicine and Functional medicine, I have discovered how functional medicine can sometimes mirror Western medicine with its protocols and specific supplements for various conditions. However, I don't believe our bodies were designed to rely heavily on supplements. To me, it's crucial to address the root cause of health issues and do the inner work—this means making necessary lifestyle changes and nurturing a connection with God. I also encourage you to be aware of the limitations of methods and protocols that fail to consider the person as a whole.

Takeaways:

Functional medicine can sometimes resemble Western medicine with protocols and specific supplements recommended for different conditions.
Relying heavily on supplements is not how our bodies were designed to function.
Addressing the root cause of health issues and doing the inner work, including making lifestyle changes and connecting with God, is essential for true healing.
Methods and protocols that do not take into account the individual as a whole may not provide optimal results.
Supplements should be used as a supplement to doing the work, rather than as a long-term solution.

If you have seen many practitioners, tried different protocols & supplements, but aren't getting results or feeling your best, let's chat. Book a complimentary Connection Call with me.

Share your takeaway from this episode on IG: @thekatevazquez

Resources:

Listen to "The Impact of Setting Intentions" episode (Apple, Spotify).

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Ozempic + The Weight of Hustle Culture

Mon, 12 Aug 2024 11:00:00 GMT

Let’s dive into the conversation about Ozempic and its rising popularity for weight loss. It is crucial to look beyond just the physical aspects of weight gain, which is often-overlooked, the mental, emotional, and spiritual factors that play a significant role—areas where Western medicine tends to fall short. I discuss the power of whole, nourishing foods in managing weight and explore how the relentless hustle culture is taking a toll on our health. I also share insights into the potential long-term effects of Ozempic and encourage you to return to the basics: eating well and addressing the deep-seated mental and emotional patterns that influence our health.

Takeaways

Weight loss requires addressing the mental, emotional, and spiritual components of weight gain.
Eating whole nourishing foods can help regulate appetite and support weight management.
The hustle culture contributes to imbalances in our physical and mental health.
Long-term effects of medications like Ozempic are still unknown, and it's important to consider lifestyle changes before relying on medication.
Tuning in to our body's signals and addressing our thoughts, beliefs, and patterns around food is crucial for sustainable weight loss.

Feeling stuck? Ready to take the next step? Let's connect! Book a complimentary Connection Call.

Share your takeaways from this episode with me on IG: @thekatevazquez

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Why I Skipped the Glucose Test During Pregnancy

Mon, 05 Aug 2024 11:00:35 GMT

In this episode, I share why I decided to decline the glucose test for gestational diabetes during my pregnancy. As a Physician Assistant trained in both Western and functional medicine, I felt it was important to take a more intentional approach to my health. Instead of the traditional glucose test, I chose continuous glucose monitoring, which allowed me to make real-time adjustments to improve my overall health, energy, sleep, and glucose regulation. I want to empower women to be their own health advocates, explore their options, and consider alternatives that align with their unique needs.

Takeaways

Declining the glucose test for gestational diabetes is an option for low-risk women who are intentional with their health and have a good understanding of their glucose response to specific foods.
Continuous glucose monitoring is a powerful tool for optimizing health, energy, sleep, and glucose regulation.
Working with a practitioner who understands how to read and interpret continuous glucose monitoring data is important for making effective tweaks and changes to improve glucose levels.
Being an advocate for oneself and exploring alternative options for monitoring glucose levels can lead to better health outcomes.
Preventative measures, such as continuous glucose monitoring, can help prevent gestational diabetes and other metabolic disorders.

Alternative option for the glucose test: The Fresh Test

Order a continuous glucose monitor: Theia Health

If you want to work with me while using a CGM, book a Connection Call.

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Navigate Challenges with Gratitude + Grace

Mon, 15 Jul 2024 11:00:00 GMT

Join me as I explore the power of gratitude and its impact on our emotions, energy, and overall well-being. I am sharing a personal experience that happened, along with insights on how practicing gratitude can help us transmute negative emotions and shift our focus to what we already have. The episode emphasizes the importance of feeling and experiencing gratitude, rather than just intellectualizing it. It also highlights the connection between gratitude and peace, and how gratitude can help us align with our true selves and God's will for our lives.

Takeaways

Gratitude is a powerful tool that can help us transmute negative emotions and shift our focus to what we already have.
Practicing gratitude involves feeling and experiencing it, rather than just intellectualizing it.
Gratitude is connected to peace and can help us align with our true selves and God's will for our lives.
Challenges and trials can be opportunities for gratitude and growth, as they teach us valuable lessons.
By practicing gratitude, we can become more radiant and resilient in the face of life's challenges.

Share your takeaway with me on IG: @thekatevazquez

Want to work with me? Book a complimentary Connection Call.

Wonderful Me Gratitude Journal for kids on Amazon.

Check out my IG live with Mika.

Listen to the episode on Quality & Quantity Sleep (Apple, Spotify).

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The Three Steps to Surrender Effortlessly

Mon, 08 Jul 2024 11:00:56 GMT

This episode is a continuation from the last, as I explore the concept of surrender and how it can lead to peace and fulfillment. Learn about the three steps that can make the journey of surrender easier. By following these steps, surrender becomes a natural and effortless process.

Takeaways

Recognize your desires and determine if they come from your ego or your soul.
Set intentions that are in alignment with your soul and God's will.
Practice allowance by letting go of control and attachment to the outcome.
Surrendering leads to peace and fulfillment.
Following these steps can make the journey of surrender easier and more natural.

Share your takeaway with me on IG @thekatevazquez.

Listen to my episode with Jenna on surrendering (Apple, Spotify)

Listen to my episode with Dr. Tabatha about doing our part (Apple, Spotify)

Resource: The Way of Knowing, Christ Mind Triology on Amazon.

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The Key to Achieve What You Desire

Mon, 01 Jul 2024 11:00:02 GMT

Join me as I dive into the concept of desires and how they can be categorized as ego-based or soul-based. The ego's role is seeking external validation and material possessions, which ego-based desire is rooted in fear and lack. On the other hand, soul-based desires are focused on connection, growth, contribution, and love. Learn how to discern between ego and soul desires, and the key to achieving what your soul truly desires.

Takeaways

There are two types of desires: ego-based desires and soul-based desires.
Ego-based desires are rooted in fear, lack, and the need for external validation.
Soul-based desires are focused on connection, growth, contribution, and love.
Discerning between ego and soul desires is crucial in seeking true fulfillment.
Surrendering to God's timing and plan allows for the manifestation of soul-based desires.

Connect with me and share your takeaway with me on IG: @thekatevazquez

Listen to my episode with Dr. Tabatha Barber (Apple, Spotify)

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Honoring the Body as a Temple with Dr. Tabatha Barber

Mon, 24 Jun 2024 11:00:56 GMT

Dr. Tabatha Barber, a triple board-certified obstetrics and gynecologist, shares her journey of faith and resilience in the face of challenges. She emphasizes the importance of surrendering to God, renewing the mind, and taking care of the body as a temple. Dr. Tabatha discusses the power of fasting and how it can lead to spiritual breakthroughs and physical healing. She encourages women to break free from destructive patterns and listen to the messages their bodies are sending. Dr. Tabatha's book, Fast to Faith, provides guidance on incorporating fasting into a healthy lifestyle.

TAKEAWAYS

Surrendering to God and responding from love rather than fear can lead to spiritual and personal growth.
Renewing the mind and taking care of the body are essential for overall well-being.
Fasting can be a powerful tool for spiritual breakthroughs and physical healing.
Breaking free from destructive patterns and listening to the body's messages can lead to transformation.
Recognizing the body as a temple and honoring it can deepen the connection with God.

Connect with Dr. Tababtha:

On IG: @thegutsygynecologist

Podcast: The Gutsy Gynecologist Show (Apple, Spotify)

Book: Fast to Faith on Amazon

Website: https://drtabatha.com

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The Key to Unlock Your Next Level with Jenna Klopfenstein

Mon, 17 Jun 2024 11:00:43 GMT

Jenna Klopfenstein is a mental edge and performance coach, speaker, podcaster, and mama of two. She believes in the power of unlocking one's next level and serving elite leaders. Jenna emphasizes the importance of going deep with clients and serving them on a deep and high level. She shares her journey of leaving her stable job as a PA to create the life she desired, and the mindset shifts and actions she took to make it happen. Jenna highlights the significance of trust, surrender, and slowing down as high achievers and leaders. She encourages listeners to never override their intuition and to love people genuinely.

Takeaways

Unlocking one's next level requires going deep and serving on a deep and high level.
Trust and surrender are essential for creating the life we desire.
Slowing down and doing less better can lead to more fulfillment and peace.
Never override your intuition; it is a powerful guide.
Love people genuinely and focus on building relationships.
Resilience is the ability to adapt, remain focused, and find an extra gear when faced with challenges.

Resources mentioned in this episode:

Book: You Squared by Price Pritchett (Amazon)
Jenna Phillips Ballard meditations (Spotify)

Follow Jenna on IG @jenna.klopfenstein

Find Jenna on LinkedIn.

Check out Jenn'Podcast: Next Level You (Apple, Spotify)

For more info check out her website: www.jennaklopfenstein.com

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The Secret to Quality Sleep for Radiance + Resilience

Mon, 10 Jun 2024 11:00:14 GMT

In this episode, I dive into the importance of sleep for overall health and resilience. Both the quantity and quality of sleep are crucial for optimal well-being. I explore the impact of mental and emotional factors on sleep quality, as well as suggest techniques for calming the mind. Join me to learn the secret to getting quality and quantity sleep. (Hint: It's not taking melatonin).

Takeaways

Both the quantity and quality of sleep are important for overall health and resilience.
Winding down before bed can improve the quality of sleep.
Mental and emotional factors can impact sleep quality, and addressing them can lead to better sleep.
Prioritizing sleep and planning the day around it is crucial for optimal energy and well-being.

If you are having trouble getting good quality and quantity sleep, book a Connection Call with me.

Connect with me on IG: @thekatevazquez

Learn more about how fear impacts sleep, listen to my episode: Physical Manifestations of Lack + Fear (Apple, Spotify).

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Unraveling the Multifactorial Nature of Anxiety with Shae Leonard

Mon, 03 Jun 2024 11:00:11 GMT

In this episode, my colleague and friend Shae Leonard who is a Functional Medicine Physician Assistant, shares her journey from Western medicine to functional medicine and the importance of mindset in healing. She discusses her own health challenges, including anxiety, gut issues, and seizures, and how she realized that Western medicine was not helping her heal. Shae emphasizes the need for a holistic approach to health, addressing nutrition, gut health, and toxic burden. She also highlights the significance of mindset in healing and how rewiring thought patterns can lead to positive changes. We also dive into her experience of pregnancy and postpartum, emphasizing the need for trust and surrender during these periods.

Takeaways

Functional medicine takes a holistic approach to health, addressing nutrition, gut health, and toxic burden.
Mindset plays a crucial role in healing, and rewiring thought patterns can lead to positive changes.
Finding a practitioner who listens and gives hope is essential in the healing journey.
Challenges and health issues can be catalysts for personal growth and finding one's purpose.
Recognizing the connection between thoughts and physical health is key in overcoming anxiety and other health challenges. Anxiety is a signal of imbalance in the body and mind, and it can be caused by a combination of mental, emotional, and physical factors.
Optimal nutrition and overall health are crucial in managing anxiety and creating a healthy mind and body.
Pregnancy and postpartum can bring up new challenges and emotions, and it is important to prioritize self-care and surrender to the process.
Radiant and resilient living involves trusting in God, surrendering control, and prioritizing mental, emotional, and spiritual well-being.

Follow Shae on IG: @shaeleonard

For more information, visit her website at shaeleonard.com.

Learn more about the mental and emotional cause of anxiety in my solo episode "The Deeper Truth Behind Anxiety" on Apple or Spotify.

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The Impact of the Spiritual Realm on the Mind, Body, and Spirit

Thu, 30 May 2024 20:46:20 GMT

In this conversation, I explore the concept that we are spiritual beings having a spiritual experience in a physical body. I dive into how the spiritual realm impacts our mind, body, and spirit. I discuss the crucial role of God in fighting spiritual battles and emphasize the importance of recognizing the spiritual aspect of life.

Takeaways

We are spiritual beings having a spiritual experience in a physical body and physical realm.
The spiritual realm impacts our mind, body, and spirit.
God fights our spiritual battles.
Recognizing the spiritual aspect of life is important.
Seeking God's help in navigating spiritual challenges is crucial.

Share your takeaway with me on IG @thekatevazquez.

Listen to my conversation with Tierney Shirrell about our thoughts and the spiritual battle (Apple, Spotify).

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The Journey of the Second Trimester + Surrendering to God's Plan

Thu, 23 May 2024 11:00:40 GMT

This episode is the continuation of the last as I share my breakthroughs that came through while attending a faith-based retreat for female entrepreneurs and ambitious women. I also dive into the importance of having open conversations about the mental, emotional, and spiritual aspects of pregnancy. As we navigate this sacred period, it is important to embrace the journey and anchoring ourselves in faith as the key to finding peace, fulfillment, and purpose.

"I'm not here to build my kingdom. I'm here to build God's kingdom."

"How can I glorify God today?"

"We all have this beautiful radiant light within us that comes from God."

Takeaways

Pregnancy is not just a physical journey but also a mental, emotional, and spiritual one.

Open conversations about the challenges of pregnancy are important for ambitious women.

Surrendering to God and focusing on building His kingdom brings peace and fulfillment.

Reconnecting to inner peace and love allows us to radiate light and serve others.

Embracing our true selves and having faith in our purpose is essential for a fulfilling life.

[00:20] Starting a Podcast During Pregnancy

[01:49] Importance of Open Conversations

[09:35] Recognizing Conditions and Surrendering

[14:55] Fully Surrendering in Pregnancy

[21:12] Glorifying God in All Areas

[22:08] Reconnecting to Inner Peace and Love

[23:18] Embracing Your True Self

Share your takeaways with me on IG: @thekatevazquez

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The Deeper Truth Behind Anxiety

Mon, 20 May 2024 11:00:17 GMT

After recently attending Revive, a retreat for faith based female entrepreneurs, a conversation I had with one of the women inspired this episode. I am diving into the connection between anxiety and imbalances in the mind, body, and spirit. Most of us believe that anxiety is due to physical imbalances in the body, but it is so much more than that. I share my own personal experience with anxiety and the journey that lead me to the deeper truth.

Takeaways

Anxiety can have multiple root causes, including imbalances in the mind, body, and spirit.
Addressing the mental and emotional aspects of anxiety is just as important as addressing the physical factors.
Finding inner peace is the ultimate goal, and it comes from reconnecting with God and surrendering to His will.
Seeking support and guidance can help in the journey towards finding peace and becoming resilient.

Ready to experience peace from within? Join Already Enough.

Learn more about The Emotional Root Cause of Physical Imbalances on Apple or Spotify.

Ready to dive deeper to overcome anxiety? Book a Connection Call with me.

Was this insightful? Share this episode & tag me on IG @thekatevazquez.

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Feel the Fear + Trust Your Intuition with Amanda Riffee

Thu, 16 May 2024 11:00:07 GMT

In this conversation, I have the pleasure chatting with my amazing friend Amanda Riffee. She is an Internationally Certified Executive Coach, podcast host, event host, and thought leader. We discuss Amanda's journey from the corporate world to entrepreneurship and the importance of following intuition and overcoming fear. Amanda shares her experience of hosting events and the power of taking small, manageable steps towards big goals. We also touch on the significance of being radiant and resilient, and how it leads to personal growth and success.

Quotes

"Fear means that I'm doing something new and growing"
"I leaned into the fear and did it anyway"
“What I've learned is that you build that confidence by doing things before you feel ready.”
"Intuition is like a tiny whisper"
“If I hadn't taken that action while still feeling scared, I would still be sitting here dreaming and probably feeling stuck still of what's next."

Takeaways

Following intuition and taking action before fear and limiting beliefs take over is key to achieving dreams

Taking small, manageable steps towards big goals is a powerful way to build confidence and momentum

Being radiant means being aligned with your purpose and sharing your light with others

Resilience is necessary for personal growth and success, and involves pushing through discomfort and challenges

Follow Amanda on IG @amandariffee_coaching

Subscribe + listen to her podcast Unleashing You

Listen to our episode on Unleashing You.

For more info about working with her, events, etc check out: acrprofessionalcoaching.com

#executive coach #entrepreneurship #intuition #fear #radiant #resilient #personalgrowth

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The Power of Surrender to Lower Cortisol

Mon, 13 May 2024 11:00:21 GMT

In this episode I share a story of a client who saw me initially through functional medicine for gut issues and sinus infections. Through protocols I recommended with functional medicine, her gut health improved, but her cortisol levels remained high due to internal stress. Once she went through my audio course called Already Enough, she dove into the power of the mind and learned how to regulate her nervous system. As she did the inner work, her cortisol levels decreased, her daughters made positive shifts, and her gut health improved.

Quotes

"Functional medicine helped uncover underlying gut issues and mold exposure."

"Genetic mutations do not determine our fate; lifestyle and environmental factors play a role."

"Addressing mental and emotional health is crucial for overall well-being."

Takeaways

[00:21] Functional medicine can help improve gut health and uncover underlying issues like mold exposure.
[02:11] Genetic mutations do not determine our fate; lifestyle and environmental factors can influence our genes.
[03:38] Addressing mental and emotional health is crucial for overall well-being and physical health.
[06:32] Inner work, such as regulating the nervous system and processing emotions, can lead to positive shifts in our health and vitality.
[07:31] The power of surrender leading to lower cortisol levels.
[09:27] The Connection Between Mental Health and Physical Health

Ready to experience peace from within? Join Already Enough.

Learn more about The Emotional Root Cause of Physical Imbalances on Apple or Spotify.

Ready to dive deeper to heal physically? Book a Connection Call with me.

Was this insightful? Share this episode & tag me on IG @thekatevazquez.

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Shifting Your Perspective Can Transform Your Life

Thu, 09 May 2024 11:00:53 GMT

Join me as I dive into the topic of positivity versus perspective. Discover how stating positive affirmations and thinking positively alone are not enough to create internal shifts. Instead, shifting your perspective and seeing things from a different point of view can lead to a different outcome. Through the insights from one of my clients, learn how viewing challenges as blessings and practicing compassion can change interactions with others. Tune in to explore the transformative power of shifting perspectives!

Takeaways

[00:20] Positive affirmations and thinking positively alone are not enough to create internal shifts.
[04:54] Shifting perspective can lead to positive outcomes and improved relationships.
[08:23] Focusing on what is going right in life creates a shift in energy.
[09:54] Shifting perspective helps us see lessons and opportunities for growth.
[10:05] Shifting perspective can help us overcome stress, fear, and resentment.

Want to work with me? Book a Connection Call.

Was this insightful? Share this episode & tag me on IG @thekatevazquez.

Hosted on Acast. See acast.com/privacy for more information.

Embrace Individuality + Self-Acceptance with Brooke Fink

Mon, 06 May 2024 11:00:46 GMT

Brooke Fink shares her journey of overcoming health challenges related to breast implant illness and how she used mindset and faith to heal. She emphasizes the importance of viewing oneself through God's eyes and embracing individuality. Brooke also highlights the power of resilience and using personal experiences to help others. The conversation explores themes of self-acceptance, surrendering to God's plan, and finding strength in challenges.

Quotes by Brooke

"View yourself through God's eyes instead of the world's"

"Embrace your individuality and see yourself as God sees you"

"Be resilient and get back up stronger after facing challenges"

Takeaways

View yourself through God's eyes and embrace your individuality.
Challenges can be opportunities for growth and learning.
Surrendering to God's plan can bring healing and clarity.
Resilience is about getting back up stronger after facing obstacles.
Sharing your story can inspire and help others.

[00:21] Introduction and Connection

[03:20] Brooke's Health Journey and Decision to Get Breast Implants

[11:53] Symptoms and Challenges of Breast Implant Illness

[25:27] Lessons Learned: Embracing Individuality and Surrendering to God

[31:02] The Power of Resilience and Sharing Your Story

Connect with Brooke on IG: @brooke.olivia_ or FB @Brook Olivia

Send her an email at: brookeofink@gmail.com.

BII Resource: https://www.breastimplantillness.com

Learn more about BII & hormonal imbalance in my book: Estrogen Is A B*tch

#breastimplantillness #overcomingchallenges #mindset #faith #selfacceptance #surrender #resilience

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Elevate Your Faith, Fulfillment, + Resilience with Eleana Palomino

Thu, 02 May 2024 11:00:55 GMT

In this episode, I interview my beautiful friend Eleana Palomino, a faith-based entrepreneur and host of the podcast Elevate with Eleana. We discuss Eleana's journey from becoming Miss Teen America 2012, leaving her corporate job, to becoming an entrepreneur and starting her own podcast. We explore the challenges she faced, including the financial setback of leaving a second income, and how she used mindset and faith to overcome them. Eleana shares her practices for cultivating faith and surrender, and what it means to be radiant + resilient.

Quotes by Eleana

"Once you expose a gift within you, it never leaves you. It's always there."

"When you are moving with your soul, you cannot fail."

"It doesn't take God all day to do nothing."

"It's amazing the power of what one decision can make in your life. One decision to look towards that staircase, not seeing the other steps, but just knowing there will be a next step."

Takeaways

[02:29] Choose fulfillment over comfort and have faith that things will work out.
[04:50] Once you expose a gift within you, it never leaves you.
[09:44] Overcoming financial setbacks requires trust and finding creative solutions.
[18:47] Cultivate faith and surrender through practices like disconnecting from social media.
[23:25] Creating boundaries & specific outcomes through setting intentions.
[26:27] Being radiant and resilient means allowing your soul to express itself and persevering through resistance.

Follow Eleana on IG @elevatewithEleana

Subscribe to her podcast (& leave a review): Elevate Your Life with Eleana

Listen to our episode on Eleana's podcast on What Is Nervous System Regulation?

Listen to The Impact of Setting Intentions episode.

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Physical Manifestations of Lack + Fear

Mon, 29 Apr 2024 11:00:56 GMT

This is a juicy episode as I unpack how the pattern of lack impacts our physical health. This was inspired by a recent experience when focusing on lack and the resulting mental, emotional, and physical effects. Learn how to identify how focusing on lack is impacting you physically, mentally, and emotionally, and how to quickly shift out of lack, resulting in increased energy, sleep, and so much more.

"The pattern of lack is rooted in fear."

"Fear doesn't come from God. It's coming from the enemy."

"God created me to be an expression of his love."

Takeaways

[00:48] Focusing on lack, rooted in fear, can have negative effects on our mental, emotional, and physical health.

[01:51] Lack, or fear, is a low energetic frequency.

[02:30] Focusing on lack can manifest in various physical symptoms, such as low energy, gut issues, sleep disturbances, headaches, and reproductive issues.

[03:25] Fear sends us into survival which affects our sleep, it's not a melatonin deficiency.

[06:02] Fear does not come from God.

[07:44] Are you being who God created you to be?

[8:37] Limiting beliefs and patterns of lack are rooted in pride and can be overcome through spiritual growth and connection with God.

[09:00] Shifting our focus to gratitude and contentment can help alleviate the impacts of lack and fear.

[10:10] Tune into how fear makes you feel in the body.

Listen to my episode with Tierney Shirrell about the root of limiting beliefs (Apple, Spotify).

If you had a "breakaway" (aka breakthrough/takeaway), send me a DM on IG @thekatevazquez.

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The Emotional Root of Physical Symptoms

Thu, 25 Apr 2024 11:00:57 GMT

As a Functional Medicine practitioner, I discovered that there was something even deeper contributing to the root cause of physical symptoms and imbalances in the body. Through my own personal experience of discovering the root of migraines, led me to diving deeper with my clients. Tune in as I share one client's story of the root cause of histamine-like symptoms she was experiencing every month during the luteal phase of her cycle.

[00:21] My personal journey healing my gut, adrenals, and hormones.

[07:12] Recognizing there was more to the root cause of migraines.

[08:10] How emotional suppression affects our body.

[09:40] What the migraines taught me.

[11:09] A client's story of getting to the emotional and mental root.

[13:13] Adrenal imbalance is a sign of mental and emotional suppression.

[14:16] The pattern of emotional suppression and overcompensation.

[15:44] Lifestyle changes aren't enough to fully heal the physical body.

Ready to dive deeper to heal physically? Book a Connection Call with me.

Was this insightful? Share this episode & tag me on IG @thekatevazquez.

Hosted on Acast. See acast.com/privacy for more information.

Break The Silence + Shine Your Light with Tierney Shirrell

Mon, 22 Apr 2024 11:00:19 GMT

In this conversation, I have the honor to chat with Tierney Shirrell, a Christian personal growth mentor and founder of the Live Bold Movement, which is a community, ministry, and podcast. We dive into overcoming limiting beliefs, the role of social media in connecting with others, the importance of surrendering to God, and the power of sharing our stories. Tierney encourages the need to take captive negative thoughts, release shame, and find support in community so you can shine your light in this world.

"Limiting beliefs are rooted in sin."

"Comparison is just one of the enemy's tactics."

"If it's not you taking captive the thoughts, they will take you captive."

"Our minds are the enemy's playground to come in and he will use it when we let him."

"Striving for perfection disconnects us from who God created us to be."

Takeaways

[02:59] Overcoming limiting beliefs requires recognizing that they are rooted in sin and surrendering them to God.
[07:26] Identity and self worth is not found in self, but in God.
[10:25] Seeking God first can lead to breakthroughs and a deeper sense of purpose.
[13:01] Taking your thoughts captive, or they will take you captive.
[14:25] Labels & diagnosis are not who God says you are.
[17:05] The limiting beliefs and thoughts that are rooted in fear does not come from God.
[20:46] Sharing your story and challenges can help you find freedom and healing.

Follow Tierney IG at @tierneyshirrell and @live.bold.movement.

Check out and subscribe to her podcast Live BOLD Movement.

Listen to our episode on her podcast on Discovering Deeper Healing.

For information about upcoming events: https://www.tierneyshirrell.com

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Transform Emotions Like A Dragonfly

Thu, 18 Apr 2024 12:00:16 GMT

In this conversation, I explore the metamorphosis of dragonflies and how it parallels to our own personal transformation. The importance of understanding and transforming our emotions is the key to growth and evolution. Trust the process and embrace challenges as opportunities for personal development. Get ready to break free from patterns and conditioning to fulfill your purpose and overcome fear.

Takeaways

[03:55] Emotions are energy in motion, learn to transform and transmute them is essential for personal growth.
[06:37] Addictions can serve as defense mechanisms to avoid facing and processing emotions.
[07:31] Energy can be harnessed and transformed to create positive change in various areas of life.
[09:22] Trust the process and embracing challenges are crucial for personal development.
[10:49] Break free from patterns and conditioning is necessary to fulfill your purpose and overcome fear.

Listen to the Why We Need Coffee episode to learn more about defense mechanisms.

If you are looking for extra guidance & support with transforming emotions, book a Connection Call with me.

Share this episode & tag me on IG @thekatevazquez.

Hosted on Acast. See acast.com/privacy for more information.

Alignment + Achieving Success with Jess Burgio

Mon, 15 Apr 2024 11:00:43 GMT

Jess Burgio is a holistic life and business strategist, author, podcast mentor, speaker and momma helping entrepreneurs connect their voice to their brand through powerful content and podcasting. She is the founder of the Unscripted Mastermind and host of her own highly rated podcast show-Unscripted. In this conversation, Jess shares her entrepreneurial journey and the mindset shifts she made to overcome challenges and find alignment. She emphasizes the importance of focusing on personal growth and celebrating wins along the way. Jess also highlights the power of believing in oneself and asking for help when needed.

Quotes from Jess

"Looking back, you can kind of connect the dots versus when you're in it, it's so hard to connect them looking forward."

"Taking a few steps brings clarity and confidence allows me to show up every day and be like, okay, I'm going to learn either way."

"When you mentor or mirror after someone else's success, it's difficult to ever feel like you're going to do it good enough."

"It was easier to talk about what I was going to do versus talk about what I thought people wanted to hear from me. That mindset shift and that kind of like alignment comes from doing things out of alignment first, where you're like, this feels really hard."

"Consistency is what builds momentum and creates that success."

Takeaways

Focus on personal growth and celebrate wins along the entrepreneurial journey.
Believe in yourself and your ability to figure things out.
Define success on your own terms and align it with your ultimate goals.
Ask for help and surround yourself with mentors and supportive communities.

[00:20] Introduction and Background

[06:37] Finding Alignment and Overcoming Challenges

[13:28] The Journey of an Entrepreneur

[22:44] Breaking the Paradigm to Achieve and Define Success

[29:24] Believing in Yourself and Asking for Help

Stay connected with Jess on IG @jessicaburgio

Subscribe & Download her Podcast: Unscripted by Jess Burgio

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Understanding Nervous System Regulation through Emotional Awareness

Thu, 11 Apr 2024 11:00:19 GMT

There is so much information about Nervous System Regulation, especially around using somatic practices to calm the body. I want you to know that it is so much more than that! Learn how recognizing triggers, automatic patterns, and negative thoughts can empower you to shift your emotions and respond effectively.

Takeaways

[02:39] Emotions guide nervous system regulation.

[04:02] Our thoughts affect the body's chemical signals.

[04:47] Explore triggers and tune into thoughts to build awareness.

[07:01] Recognize emotions and shift thoughts to calm the body.

[08:11] Deepen nervous system regulation through awareness.

[08:51] Curiosity shifts negative emotions and patterns.

[10:05] Break pattern results in a shift in how you respond.

Listen to the episode on Transforming Triggers.

If you are looking for extra guidance & support with emotional awareness, book a Connection Call with me.

Share this episode & tag me on IG @thekatevazquez.

Hosted on Acast. See acast.com/privacy for more information.

Overcoming Challenges in the First Trimester

Mon, 08 Apr 2024 11:00:13 GMT

On this episode of the podcast, I share my unexpected journey through the challenges of the first trimester of pregnancy. From financial struggles to food aversions, decreased energy levels and feeling lost, I share the physical and emotional toll it took on me and my marriage. Through support from other women, prayer, and surrendering to God, I found peace and renewal amidst the fears and uncertainties.

[00:21] Unexpected pregnancy, trusting a greater plan.

[03:00] Struggled with debt, then unexpectedly pregnant.

[04:59] The divine journey of surrender.

[09:30] Struggling with creative energy during pregnancy.

[16:05] Letting go of an old identity.

[21:00] Struggle with unbelief and faith.

[22:20] The power of prayer & breakthroughs.

[23:17] Pregnancy is a spiritual journey.

If you are looking for extra guidance & support with pregnancy or any other challenges in your life, book a Connection Call with me.

Share this episode & tag me on IG @thekatevazquez.

Hosted on Acast. See acast.com/privacy for more information.

The Energetics + Mindset Behind Conceiving

Thu, 04 Apr 2024 11:00:44 GMT

If you are currently trying to conceive, but have been unsuccessful this episode is for you. When working with women with functional medicine, mindset, and emotional awareness to support their hormones and fertility, there was one thing I noticed that helped women conceive successfully. Hint, it’s not taking a supplement or following a specific protocol. Learn how mindset and emotional well-being play a crucial role in fertility, and how stress and pressure can hinder conception.

[02:50] Hormonal imbalance + adrenals with conceiving.

[04:59] A client's focus on health leads to pregnancy.

[07:05] Tune into how "trying to conceive" feels.

[08:54] Pressure to conceive affects mindset deeply.

[10:53] Release pressure, focus on greater health.

[13:09] Embracing unexpected pregnancy, trusting in God.

[14:45] Faith and trust in God's plan.

[16:52] Focus on holistic health for conception.

If you are looking for extra guidance & support with conceiving, book a Connection Call with me.

If you know someone who's trying to conceive, share this episode with them!

Resources mentioned in this episode:

Supernatural Birth by Jackie Mize

Listen to The Impact of Setting Intentions episode.

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The Impact of Setting Intentions

Mon, 01 Apr 2024 11:00:09 GMT

Tune in to this episode where I dive deep into the power of setting intentions. Listen as I share one client's experience with her health and relationships by shifting her focus to feel better and healthier, rather than focusing on weight loss. Learn how aligning actions with intentions can lead to positive transformations across different facets of life such as our health, relationships, and business. Get ready to be inspired and motivated to live a more intentional and fulfilling life!

[00:00:021] Client struggled with low energy, conceiving.

[00:02:54] Intention drives actions towards better health.

[00:05:50] Focus on intention, not just weight.

[00:07:13] Set positive intentions for energy and fulfillment.

[00:08:57] Challenging moments lead to personal growth.

[00:12:10] Shift intention for desired outcome in business.

[00:13:54] Choose intention, feel the energy, act.

Ready to achieve vitality + success with your health and life? Book a Connection Call.

Was this episode insightful? Let me know on IG @thekatevazquez.

Hosted on Acast. See acast.com/privacy for more information.

Why We Really Need Coffee

Thu, 28 Mar 2024 11:00:10 GMT

Get ready for this eye-opening episode! If you're a coffee drinker, you're going to want to listen to this. I'm diving into the hidden truths behind the need for caffeine, and it's not just for energy and mental clarity. From using it as a defense mechanism to mask feelings of unworthiness and overwhelm to the daily escalation of dependency. Discover the patterns and emotions driving addictive tendencies and learn how seeking support can lead to peace and alignment. Get ready to be inspired and empowered to create positive change in your own life.

[00:00:22] Addicted to caffeine for migraine relief.

[00:04:17] Overcoming caffeine addiction with inner work.

[00:05:51] Addiction rooted in nervous system.

[00:07:15] Addiction to caffeine to avoid emotions.

[00:08:13] Overcompensating with caffeine to feel worthy.

[00:09:34] Guilt and shame led to addiction cycle.

[00:10:53] Recognize patterns and address root causes to find peace.

Ready to achieve vitality + success with your health and life? Book a Connection Call.

Was this insightful? Let me know! Send me a DM @thekatevazquez.

Listen to the Transforming Triggers episode.

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Break Free from the All or Nothing Mindset

Mon, 25 Mar 2024 11:00:11 GMT

Discover the secrets to breaking free from the all or nothing mentality in this episode. Learn how this mindset can lead to burnout and hinder progress in health, relationships, and business. There is power in making small, sustainable changes instead of going all in. Listen as I provide practical tips on identifying and changing limiting beliefs to overcome self-sabotage and perfectionism. Tune in to shift your mindset towards gradual progress and find the support you need for success.

[00:01:26] All or nothing mentality leads to burnout.

[00:02:16] Small changes lead to big results.

[00:03:29] Look inward, change the pattern.

[00:06:30] Keys to success.

[00:08:31] Perfectionism is self-sabotage.

If you need support to break free from this mindset, let’s chat!

Send me a DM on IG: @thekatevazquez.

If you found this podcast empowering, share it on IG and with someone you know who is struggling with burn out.

Hosted on Acast. See acast.com/privacy for more information.

The Power of Personal Responsibility

Thu, 21 Mar 2024 12:00:22 GMT

In this thought-provoking episode, let's dive into about the power of taking personal responsibility. From initially blaming external factors for my health issues to realizing the importance of emotional well-being, I share valuable insights on how to take responsibility for your own life. Learn how to overcome challenges in your life from health, marriage, to business, by shifting your mindset and break free from limiting beliefs. Get ready to make conscious choices and create a better outcome for your life.

[00:20] Taking Responsibility for Relationships

[03:37] Taking Responsibility for Health

[06:52] Taking Responsibility for Business

[15:24] Shifting Focus and Taking Responsibility

Ready to achieve vitality + success with your health and life? Book a Connection Call.

Want to dive even deeper? Check out my audio course Already Enough.

Share your takeaway from this episode with me @thekatevazquez.

Hosted on Acast. See acast.com/privacy for more information.

From Professional Success to Inner Healing

Mon, 18 Mar 2024 12:00:42 GMT

Join me as I take you on my personal journey of self-discovery and growth. Learn how I shifted my focus from professional achievements to inner healing and the impact it had on my life. Discover the connection between mindset and overall well-being, and how small adjustments like lifestyle changes can enhance your health and energy. Get inspired to align your inner self with your external goals for meaningful change and fulfillment. Overcome mental and emotional challenges and optimize your physical and mental health to live who God created you to be and fulfill your purpose.

I'd love to hear your story! Send me a DM @thekatevazquez.

Want to work with me to achieve vitality + success with your health and life? Book a Connection Call.

Hosted on Acast. See acast.com/privacy for more information.

Unleash Your Creative Energy

Thu, 14 Mar 2024 12:00:43 GMT

Get ready as I dive into the importance of recognizing patterns that hinder your creative process. Tune in as I provide three tips to help you move from feeling stuck, to unleashing your creative energy. Break free from limitations, embrace authenticity, and make a positive impact to create what your soul is calling you to do. I know you have so much to give and to share!

[00:02:27] Focus on being an impactor, not influencer.

[00:05:47] Shift focus, align with true self.

[00:07:29] Shift perspective, creative energy flows freely.

[00:09:21] Embrace energy bursts, create authentically, rest.

[00:14:54] Manage health, relationships, and business efficiently.

[00:16:32] Break free from patterns, create impact.

Did this episode help you release your creative energy? Let me know!

Send me a DM: @thekatevazquez.

Learn how to recognize patterns in Already Enough.

Resources mentioned in this episode:

Discover your Human Design.

Higher Dose PEMF Mat for recharging & restoring energy.

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Transforming Triggers into Emotional Freedom

Mon, 11 Mar 2024 16:00:06 GMT

Let’s explore the concept of triggers and how they can be opportunities for personal growth and healing. Learn how triggers can lead to defensive reactions rooted in subconscious beliefs. Recognizing triggers is an opportunity for self-reflection and empowerment. Join me in this episode, as I share how a client's transformed her negative thought patterns resulting in improved relationships and mood. Healing from these past experiences can lead to emotional freedom. Are you ready to break free?

[00:00:21] Shift perspective on triggers for growth.

[00:01:22] Triggers reveal what we need to heal.

[00:02:29] Recognize truth, take responsibility, reclaim power.

[00:03:41] Beliefs of not being enough hindered.

[00:06:58] Shifted negative thoughts to empowering ones.

[00:08:07] Self-reflection reveals need for healing.

[00:10:33] Release emotional charge, find freedom within.

If you need support getting to the root of what’s triggering you, let’s chat!

Send me a DM on IG: @thekatevazquez.

Learn how to identify and breakthrough triggers in my audio course Already Enough.

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Embrace Imperfection + Take Messy Action

Mon, 11 Mar 2024 12:00:03 GMT

In this episode, I share the battle with perfectionism and self-doubt while starting my podcast during pregnancy. Recognize the pattern of perfectionism, make mindset shifts, and allow yourself to be imperfect. By openly sharing my vulnerabilities, my goal is to inspire positive change in your life.

[00:02:02] Struggling with perfectionism.

[00:03:56] Embrace imperfection, take messy action.

[00:07:41] Imperfect action leads to growth.

[00:11:45] Permission to be messy, take action.

[00:13:19] Shift identity to align with goals.

[00:15:06] Embrace imperfection, learn along the way.

Was this episode empowering?

Did this help you break through perfectionism?

Let me know! Send me a DM @thekatevazquez.

Learn how to breakthrough perfectionism in my audio course Already Enough.

If you found this podcast empowering, share it on IG and with someone you know who is struggling with perfectionism.

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The Path to Inner Healing

Mon, 11 Mar 2024 11:21:17 GMT

On this episode of Radiant + Resilient, I share my incredible journey of personal growth. Learn how to harness the power of radiance for inner healing through shedding beliefs, aligning to God’s will, and cultivating resilience when facing challenges. I share about the power of faith, guidance, and support in navigating life's obstacles. Discover how to find gratitude and embrace challenges as opportunities for growth. Tune in to gain valuable insights and tools for your own transformation.

Overcome challenges & beliefs in my audio course: Already Enough

Let's be friends on IG: @thekatevazquez

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