Re-Think Aging with Cynthia Libert, M.D.

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.

Connect with Dr. Lauren and Nature Cure Family Health:

Connect with Dr. Cindy:

Produced by: Social Chameleon

Medical Disclaimer

The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.

Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.

Disclaimer: The Re-Think Aging podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.

Hosted on Acast. See acast.com/privacy for more information.

E20: Dr Elizabeth Hart: Life After Cancer: From Surviving to Thriving

Mon, 16 Mar 2026 06:00:00 GMT

Hartreach Cancer Survivorship Programme

In this episode, Dr. Cindy welcomes her friend and trusted colleague, Dr Elizabeth Hart, a medical doctor, certified functional health coach, and cancer survivorship specialist based in South Africa, for a thoughtful conversation about resilience after cancer. Dr Liz shares how her own journey through chronic fatigue led her beyond conventional medicine into functional medicine and health coaching, reshaping the way she supports patients facing complex chronic illness. Together, they explore the gap many survivors experience after treatment ends, when scans are clear but energy, clarity, and emotional stability have not yet returned.

The discussion centers on the reality that surviving cancer often marks the beginning of a new chapter rather than a return to the old normal. Dr Liz explains how cancer treatment can leave lasting effects on mitochondrial function, inflammation, hormones, and cognitive health, contributing to fatigue, brain fog, and accelerated aging. She describes how many survivors feel abandoned once treatment ends, and how her work focuses on guiding them through recovery using a whole-person framework that integrates lifestyle medicine, emotional processing, and supportive community.

Throughout the conversation, Dr. Cindy and Dr Liz highlight the six pillars that form the foundation of survivorship care: nutrition, movement, sleep, stress regulation, relationships, and healing past trauma. They also explore emerging complementary therapies, including breathwork, music therapy, nervous system regulation, and trauma-informed care, emphasizing that healing after cancer requires far more than medical clearance. The episode ultimately reframes survivorship as an opportunity to rebuild health with intention, rediscover purpose, and cultivate resilience for the years ahead.

You'll learn:

Why Cancer Survivorship Requires More Than Being Declared “Cancer Free”
How Lifestyle Medicine Helps Restore Energy, Brain Function, and Long-Term Health
Why Chronic Inflammation Plays a Key Role in Both Cancer Risk and Accelerated Aging
How Addressing Trauma and Emotional Stress Supports True Recovery After Cancer
How Rediscovering Purpose and Meaning Helps Survivors Flourish After Cancer

Viewers are invited to join the Re-Think Aging Community to access resources for their journey

Resources Mentioned In This Episode:

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.

Connect with Dr Elizabeth:

Facebook

Email: elizabeth@hartreach.life

Connect with Dr. Cindy:

Produced by: Social Chameleon

Medical Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

E19: Five Hidden Risk Factors Accelerating Cognitive Decline and Dementia

Mon, 02 Mar 2026 07:00:00 GMT

In this episode of Re-Think Aging, Dr. Cindy explores five often-overlooked risk factors for cognitive decline and shares practical steps to safeguard your brain health. Moving beyond the usual advice of puzzles, supplements, and exercise, she highlights critical contributors such as hearing loss, environmental toxins, borderline high blood pressure, body composition, and the cognitive impact of certain medications.

Dr. Cindy explains how each of these factors influences the aging of the brain, and provides actionable guidance to help listeners preserve memory, support metabolic health, and lower dementia risk. She also introduces the Re-Think Aging Community, a virtual program designed for midlife adults and beyond that offers monthly masterclasses, personalized age assessments, and ongoing support for intentional brain and body wellness.

Whether you’re feeling strong and simply want to optimize your health, or you’re concerned about cognitive decline, this episode delivers evidence-based strategies to help you stay sharp and age with confidence.

You'll learn:

Why Treating Hearing Loss Protects Memory and Reduces Dementia Risk
How a Clean, Non-Toxic Home Environment Supports Brain Health
The Overlooked Impact of Borderline Blood Pressure on Cognitive Decline
Why Preserving Muscle and Managing Body Composition Strengthens the Brain
How Reviewing Medications Can Prevent Accelerated Brain Aging

Viewers are invited to join the Re-Think Aging Community to access resources for their journey

Resources Mentioned In This Episode:

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.

Connect with Dr. Cindy:

Produced by: Social Chameleon

Medical Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

E18: Dr. Saundra Dalton-Smith: If Sleep Isn’t Fixing Your Fatigue, Watch This

Mon, 16 Feb 2026 07:00:00 GMT

In this episode of Re-Think Aging, Dr. Cindy welcomes her friend and colleague Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and bestselling author & speaker, for a powerful conversation on the transformative role of rest. Drawing from her personal experience with burnout, Dr. Saundra shares how she identified the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative, and why addressing all of them is essential for sustained energy, health, and resilience. Listeners will gain insight into why sleep alone is often not enough to feel truly restored.

Dr. Saundra offers practical, accessible strategies for replenishing the mind, body, and spirit. From optimizing sleep naturally and incorporating gentle movement like stretching or dancing, to embracing creative rest through nature or art, she provides actionable tools for recharging in high-stress environments. She also emphasizes the importance of mental and spiritual rest, sharing techniques to quiet the inner dialogue, reduce anxiety, and cultivate purpose and belonging.

The conversation highlights sensory rest as a critical antidote to overstimulation in today’s digital world, with simple practices such as intentional sensory breaks, mindfulness, and healthy digital boundaries. Dr. Saundra also discusses insights from her latest book, Being Fully Known, which explores the connection between rest, self-awareness, and true belonging. This episode is ideal for anyone seeking to recover from fatigue, optimize energy, and live with greater intention, discovering how small daily practices can lead to profound restoration and well-being.

You'll learn:

➡️ The Seven Types of Rest and How to Identify Your Personal Deficits

➡️ Why Creative Rest Is Essential for Innovation, Problem-Solving, and Energy Renewal

➡️ How Physical Rest Goes Beyond Sleep to Include Movement, Stretching, and Recovery

➡️ Practical Strategies for Mental, Emotional, and Spiritual Rest to Reduce Stress

➡️ How Sensory Rest Counters Overstimulation and Improves Focus and Overall Well-Being

Viewers are invited to join the Re-Think Aging Community to access resources for their journey.

Resources Mentioned In This Episode:

Rest Quiz

Sacred Rest

Being Fully Known

Dr. Sandra’s TEDx Talk

Free Guides

Connect with Dr. Saundra:

Books

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.

Connect with Dr. Cindy:

Produced by: Social Chameleon

Medical Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

E17: I Just Turned 50…and Here’s What I’m Doing Now to Protect My Brain for the Decades Ahead!

Mon, 02 Feb 2026 07:00:00 GMT

As Dr. Cindy celebrates her 50th birthday, she takes a meaningful pause to reflect on how she wants to age—not just longer, but better. In this personal, science-backed episode, she shares the five foundational practices she is using right now to protect her brain, preserve her vitality, and extend her health span into her 60s, 70s, and beyond.

Drawing from both her work as a physician focused on preventing cognitive decline and her own lived experience, Dr. Cindy explains why brain health is built through daily habits—not fear, perfectionism, or trendy biohacks—but through intentional stewardship of the body, mind, and spirit. From restorative sleep and meaningful relationships to strength training, biomarker tracking, and faith, she offers a grounded and hopeful roadmap for aging with clarity, resilience, and purpose.

The episode closes with a heartfelt invitation to join the early interest list for the ReThink Aging Community, a Christ-centered program that blends functional medicine, brain health, and spiritual vitality. Whether you’re approaching midlife or simply want to be proactive about your cognitive health, this conversation will empower you to take small, sustainable steps today toward lifelong brain vitality.

You'll learn:

Why Sleep Is the Foundation of Brain Detox and Cognitive Longevity
How Meaningful Relationships Protect the Brain and Extend Health Span
The Overlooked Connection Between Muscle, Movement, and Memory
Why Tracking Biomarkers Allows Prevention Before Symptoms Appear
Where Faith, Purpose, and Science Intersect in Healthy Aging

Viewers are invited to join the Re-Think Aging Community to access resources for their journey

Resources Mentioned In This Episode:

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.

Connect with Dr. Cindy:

Produced by: Social Chameleon

Medical Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

E16: Anxiety, Depression, and Cognitive Decline: What’s the Real Connection?

Mon, 19 Jan 2026 07:00:00 GMT

Have you ever felt like something about your brain just isn’t the same—your memory, focus, or emotional resilience feels subtly off, accompanied by anxiety or a quiet heaviness you can’t quite name? In this deeply compassionate episode of Re-Think Aging, Dr. Cindy invites listeners into a wiser, more integrated understanding of brain health.

As a family physician with advanced training in functional medicine, Dr. Cindy explores the often-overlooked connections between anxiety, depression, and cognitive changes. She challenges the fragmented approach of modern medicine and reframes symptoms not as problems to suppress, but as meaningful signals calling for deeper attention and care.

Through a functional medicine lens, Dr. Cindy walks through key biological root causes that may underlie these overlapping symptoms, including inflammation, infections, toxic exposures, metabolic dysfunction, hormonal shifts, vascular health, and trauma. She also weaves faith into the conversation—not as a bypass to biology, but as a foundation for stewardship, healing, and hope. The episode offers clarity without fear, science without reductionism, and faith without shame, reminding us that true healing honors the whole person: body, mind, soul, and spirit.

You'll learn:

Why Anxiety, Depression, and Cognitive Changes Often Appear Together
How Symptoms Act as Communication: Not Failure or Weakness
The Functional Medicine Question that Changes Everything
Root Biological Drivers Behind Mood and Memory Changes
Where Faith, Medicine, and Stewardship Intersect In Healing

Viewers are invited to join the Re-Think Aging Community to access resources for their journey

Resources Mentioned In This Episode:

Episode #15 Can Cognitive Decline Be Reversed? YouTube

Episode #15 Can Cognitive Decline Be Reversed? Audio Podcast

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.

Connect with Dr. Cindy:

Produced by: Social Chameleon

Medical Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

E15: Can Cognitive Decline Be Reversed? Moving from Fear to Informed Action

Mon, 05 Jan 2026 07:00:00 GMT

Can cognitive decline be reversed, or is it an inevitable part of aging? In this compassionate episode of Rethink Aging, Dr. Cindy addresses one of the most emotionally charged questions she encounters in clinical practice. Drawing on more than two decades of experience in brain health and functional medicine, she reframes cognitive decline not as a single diagnosis, but as a biological signal calling for deeper understanding and intentional action.

With warmth, clinical clarity, and spiritual insight, Dr. Cindy explains what cognitive decline truly is, and what it is not. She shares a moving patient story that illustrates how fears around memory loss often intertwine with identity, purpose, and grief. Grounded in neuroscience and neuroplasticity, this conversation offers hope through a whole-person approach that integrates lifestyle habits, metabolic health, stress regulation, community, and faith.

Rather than offering quick fixes or false promises, Dr. Cindy presents a thoughtful, precision-based roadmap for protecting and supporting brain health. She emphasizes progress over perfection and reminds listeners that they don’t have to navigate this journey alone.

You'll learn:

How Cognitive Decline Is a Message, Not a Single Disease
Why Fear Clouds Clarity and How Knowledge Restores Hope
The Six Foundational Pillars That Support Brain Healing
How Neuroplasticity Changes What’s Possible at Any Age
Where Faith, Identity, and Brain Health Intersect

Viewers are invited to join the Re-Think Aging Community to access resources for their journey

Resources Mentioned In This Episode:

Dr. Dale Bredesen and the Pacific Neuroscience Institute®

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.

Connect with Dr. Cindy:

The Complete Thyroid Health and Diet Guide: Understanding and Managing Thyroid Disease

Produced by: Social Chameleon

Medical Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

E14: Dr. Nikolas Hedberg, DC: Problems With Your Thyroid? What You Need to Know

Mon, 15 Dec 2025 07:00:00 GMT

Dr. Cindy welcomes her colleague and leading functional medicine expert, Dr. Nicholas Hedberg, DC, for a deep dive into the often misunderstood world of thyroid health. With more than two decades of experience treating complex chronic illness, Dr. Hedberg explains how thyroid dysfunction commonly presents, why most cases are rooted in autoimmunity, and what patients truly need to know to start feeling better.

Whether you’re dealing with fatigue, weight gain, depression, constipation, or persistent symptoms that no one has been able to explain, this episode serves as a must-listen on the metabolism–gut–brain–thyroid connection. You’ll learn the real story behind Hashimoto’s, the critical labs that are frequently overlooked, and the surprising influence of infections and environmental triggers on thyroid function.

Dr. Hedberg also shares science-backed lifestyle strategies that help restore energy, focus, digestion, and hormonal balance. His gift for translating complex physiology into simple, actionable steps makes this episode an invaluable resource for anyone navigating midlife health or seeking answers beyond traditional thyroid care.

You'll learn:

Why Thyroid Hormone Is the Master Regulator of Your Metabolism
The Real Reason Most Hypothyroidism Is Missed or Undertreated
Why Hashimoto’s Is Now the Most Common Autoimmune Disease in the World
How Gut Healing Transforms Thyroid Function
The Overlooked Lifestyle Factors That Make or Break Thyroid Recovery

Viewers are invited to join the Re-Think Aging Community to access resources for their journey.

Resources Mentioned In This Episode:

Hedberg Institute

Connect with Dr. Nikolas:

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.

Connect with Dr. Cindy:

Produced by: Social Chameleon

Medical Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

E13: Top 10 Threats to Brain Health Over the Holidays

Mon, 01 Dec 2025 07:00:00 GMT

This week, step into a December that restores you rather than depletes you. In this soul-nourishing episode of Re-Think Aging, Dr. Cindy uncovers the hidden holiday habits that quietly sabotage your stress resilience, cognitive clarity, mood, sleep, metabolism, and spiritual grounding.

With compassionate insight and science-backed wisdom, Dr. Cindy helps you recognize the emotional triggers, health pitfalls, and inner narratives that often derail your well-being during the holidays—and reveals how small, intentional course corrections can bring peace, presence, and renewed joy back into the season.

If you’ve ever felt lonely in a crowd, burdened by perfectionism, overstimulated by screens, or simply worn out by December’s demands, this episode offers clarity, comfort, and practical tools to help you thrive rather than just survive. Consider it your rapid-fire brain health reset for a more grounded, joyful, and Christ-centered Christmas.

You'll learn:

How to Spot Holiday Stressors Before They Steal Your Peace
Tips on Transforming Loneliness and Grief into Connection and Grace
Advice on How to Break the Perfectionism and Burnout Cycle
Steps to Build Sleep, Rest, and Rhythm to Protect Your Brain
How to Restore Your Soul With Stillness, Scripture, and Spiritual Grounding

Viewers are invited to join the Re-Think Aging Community to access resources for their journey

Resources Mentioned In This Episode:

Isaiah 26:3

“Thou wilt keep him in perfect peace whose mind is stayed on thee, because he trusteth in thee.”

Philippians 4:6–7

“Be anxious for nothing… and the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.”

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.

Connect with Dr. Cindy:

Produced by: Social Chameleon

Medical Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

E12: Caring for a Parent with Alzheimer’s: 10 Must-Know Tips for Families

Mon, 17 Nov 2025 07:00:00 GMT

In this deeply compassionate episode of Re-think Aging, Dr. Cindy speaks directly to those walking the road of Alzheimer’s disease with a parent or loved one. With warmth and wisdom, she offers both encouragement and practical tools to navigate one of life’s most challenging seasons.

From using humor to ease tension to having difficult conversations about driving and finances, Dr. Cindy provides a roadmap for families and caregivers to find balance between compassion, preparation, and self-care. She also explains the neuroscience behind Alzheimer’s, helping families understand that behaviors and memory loss stem from brain changes—not willful choices.

Above all, this episode is a heartfelt reminder that caregiving, while often exhausting, is also one of the most sacred acts of love.

You'll learn:

How Humor Can Transform Difficult Moments in Alzheimer’s Care
Understanding the “Why” Behind Memory and Behavior Changes
Protecting Safety and Dignity Through Honest Dialogue
Finding Strength Through Proactive, Compassionate Healing
How to Build a Support Team and Care for Yourself Along the Way

Viewers are invited to join the Re-Think Aging Community to access resources for their journey

Resources Mentioned In This Episode:

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.

Connect with Dr. Cindy:

The Buck Institute for Research on Aging

Produced by: Social Chameleon

Medical Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

E11: Brain Vitality Blueprint: How to Prevent Cognitive Decline & Flourish in Midlife & Beyond

Mon, 03 Nov 2025 06:00:00 GMT

In this inspiring episode, Dr. Cindy introduces the Brain Vitality Blueprint—a groundbreaking, faith-informed approach to preventing cognitive decline and optimizing brain health. Drawing on more than two decades of clinical experience, she explains how early warning signs like brain fog, fatigue, anxiety, and poor sleep often reveal deeper imbalances in the body.

Listeners will discover how functional medicine uncovers and heals the root causes of decline—including nutrient deficiencies, toxins, inflammation, and hormonal shifts—while integrating the power of faith, purpose, and personal resilience. Through her signature Rethink Aging process, Dr. Cindy shares practical, evidence-based steps designed to protect memory, restore energy, and help people thrive at any stage of life.

Whether you’re facing genetic risk factors like APOE4, supporting a loved one with memory loss, or simply looking to age with vitality, this episode offers both hope and a clear roadmap for lifelong brain health.

You'll learn:

Uncovering the Root Causes of Cognitive Decline
Rebuilding and Restoring from the Inside Out
Faith, Science, and Healing in Harmony
The Three Pillars of “Rethink Aging”
Restoring Hope for Every Stage of Life

Viewers are invited to join the Re-Think Aging Community to access resources for their journey

Resources Mentioned In This Episode:

Dr. Dale Bredesen

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.

Connect with Dr. Cindy:

The Wellbeing Warrior Academy

Produced by: Social Chameleon

Medical Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

E10: Dr. Ruth Mary Allan: Unchaining Your Pain: Healing Trauma & Unlocking Brain Vitality

Mon, 20 Oct 2025 06:00:00 GMT

In this empowering conversation, Dr. Cindy welcomes Dr. Ruth Mary Allan — a certified brain health coach, emotional resilience specialist, and founder of The Wellbeing Warrior Academy — to explore how our brains shape every part of our lives, from how we think and feel to how we heal and grow.

Drawing from cutting-edge neuroscience and her own powerful journey through trauma, miscarriage, and burnout, Dr. Allan reveals that the brain is not static — it is adaptable, resilient, and capable of extraordinary transformation at any age.

You'll learn:

The 5 Pillars of Brain Health
How Trauma Rewires the Brain
The Science Behind Havening Techniques
The Science of Cognitive Nutrition
Environmental Threats to Your Mind

Viewers are invited to join the Re-Think Aging Community to access resources for their journey.

Resources Mentioned In This Episode:

Atomic Habits by James Clear

The Power of Habit by Charles Duhigg

Connect with Dr. Ruth:

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.

Connect with Dr. Cindy:

DBT Holistic Skills Workbook for Teens

Free Strategy Session

Produced by: Social Chameleon

Medical Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

E9: James Goodlatte: How Breathing & Functional Training Are Keys to Your Healthspan

Mon, 06 Oct 2025 06:00:00 GMT

In this episode, Dr. Cindy sits down with James Goodlatte, a Certified Professional Trainer, Holistic Lifestyle Coach, author, Longevity Coach, and founder of Fit For Freedom & Fit For Birth. Together, they explore the vital role of exercise in longevity, noting that consistent movement is currently identified as the top predictor of long life—ranking even above nutrition.

A key theme of the discussion is core breathing and how listeners can incorporate it into daily practices. James explains how this foundational exercise not only strengthens the body but also enhances resilience, focus, and vitality. James also opens up about his personal journey of faith, describing how it shapes his approach to health and wellness.

Whether you’re an experienced athlete or someone intimidated by the idea of starting, James offers encouragement and practical steps to move forward.

You'll learn:

Why Exercise is the Proven Key to Longevity
Core Breathing for Strength, Posture, and Vitality
Overcoming Sedentary Lifestyle Challenges
How to Tie Health Goals to Meaningful Life Outcomes
Practical Steps to Launch Your Fitness Journey

Viewers are invited to join the Re-Think Aging Community to access resources for their journey

Resources Mentioned In This Episode:

Fit For Freedom

Fit For Birth

Mere Christianity

Outlive

Connect with James:

Instagram

Facebook

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.

Connect with Dr. Cindy:

Produced by: Social Chameleon

Medical Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

E8: Dr. Mark Tommerdahl on Measuring & Training Your Brain Like a Muscle

Mon, 15 Sep 2025 06:00:00 GMT

In this episode, Dr. Cindy welcomes Dr. Mark Tommerdahl, PhD, the founder of Brain Gauge, for an engaging conversation on brain health, neuroplasticity, and how we can actively train our minds.

The Brain Gauge may resemble a computer mouse, but it’s powered by decades of neuroscience research, using simple fingertip vibrations to measure how well different parts of the brain work together. It delivers accurate, biologically based scores on speed, focus, plasticity, and overall brain health. Dr. Tommerdahl shares the story behind the device, including how his own battle with MS fueled his research, and how Brain Gauge is now helping clinicians detect concussions, track cognitive decline, and even reverse early memory loss. More than a diagnostic tool, it also functions as a “brain gym,” offering exercises that strengthen neural connections just like physical workouts build muscle.

If you’ve ever wondered how to measure and improve your brain health—or are simply curious about the future of neuroscience—you’ll love this conversation.

You'll learn:

Why Functional Connectivity Is the Key to Brain Performance
How Brain Gauge Detects Changes That Imaging and Lab Tests Can Miss
How “Brain Workouts” Improve Memory, Focus, and Resilience
How Clinicians Use Brain Gauge as Both a Diagnostic Tool and a Therapy
What’s Next in Brain Research—From Concussion Recovery to Alzheimer’s Prevention

Viewers are invited to join the Re-Think Aging Community to access a library of educational resources, monthly master classes, and supportive Q&A sessions, enhancing their journey to optimal health and longevity.

Resources Mentioned In This Episode:

Cortical Metrics Website

Brain Gauge YouTube Channel

Book a Consultation

Connect with Dr. Mark:

Facebook

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.

Connect with Dr. Cindy:

Produced by: Social Chameleon

Medical Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

E7: Danielle Cole: Stronger Cells and a Healthier Future with Fatty15

Mon, 01 Sep 2025 06:00:00 GMT

In this episode, Dr. Cindy dives into the groundbreaking discovery of C15, an essential fatty acid also known as pentadecanoic acid. She is joined by Danielle Cole, VP of Sales for Fatty15, to explore how this molecule was first identified through dolphin research led by Dr. Stephanie Venn-Watson. Together, they unpack its significance for both human and animal health, as well as its potential to combat aging, enhance cellular resilience, and address conditions such as fatty liver disease, metabolic syndrome, and cognitive decline.

The conversation also highlights how C15 supplementation can improve mood, sleep quality, and energy levels, while reinforcing the body’s natural defenses against cellular fragility. Listeners are encouraged to explore resources like Dr. Venn-Watson’s book The Longevity Nutrient and consider practical steps such as dietary testing, clean air and water, and healthy lifestyle habits as foundational tools for aging well. The episode closes with an empowering reminder that longevity and wellness begin with supporting the body at a cellular level.

You'll learn:

Discovering C15: The Dolphin Story
The Science Behind C15
The Many Benefits of Fatty15
The Future of C15 Research
Tips on Healthy Aging Habits

Resources Mentioned In This Episode:

Fatty15

The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging

Dr. Stephanie Venn-Watson’s TED Talk

Receive a 15% discount on your order of a fatty15 90-day starter kit subscription.

Here's the link to order: https://partners.fatty15.com/CARINGFORTHEBODY

Use my link to shop fatty15: https://fatty15.com/CARINGFORTHEBODY

Connect with Danielle:

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.

Connect with Dr. Cindy:

Medical Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

E6: The Relationship Between Sex Hormones & the Brain

Mon, 18 Aug 2025 06:00:00 GMT

In this episode, Dr. Cindy takes you on a fascinating deep dive into the powerful connection between hormonal balance and brain health—spotlighting four essential hormones you can’t ignore: estrogen, progesterone, testosterone, and DHEA. You’ll hear how these chemical messengers shape your memory, focus, mood, sleep, and energy—and why imbalances often sneak up as brain fog, irritability, restless nights, or all-day fatigue.

This episode is packed with practical, real-world tips as Dr. Cindy shares how to fuel your body with a nutrient-rich, whole-food diet, build strength with resistance training, protect your sleep like it’s gold, and cut out sneaky hormone disruptors from your environment. But she doesn’t stop there—because thriving hormones aren’t just about food and fitness. You’ll discover how joy, pleasure, and deep, meaningful relationships are just as vital for keeping your brain sharp and your body vibrant for the long haul.

You'll learn:

Understanding Sex Hormones & Brain Health
The Real Role of Estrogen
The Importance of Progesterone
Testosterone's Impact on Women
Tips on Holistic Hormone Health

Resources Mentioned In This Episode:

Caring for the Body Center for Functional Medicine

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.

Connect with Dr. Cindy:

Produced by: Social Chameleon

Medical Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

E5: My Approach to Cognitive Decline Prevention & Treatment

Mon, 04 Aug 2025 06:00:00 GMT

In this episode, Dr. Cindy shares insights on how to maintain cognitive health and overall vitality as you age. Drawing from 25 years of clinical practice and foundational mentorship from experts such as Dr. Dale Bredesen, Dr. Datis Kharrazian, and Dr. Daniel Amen, she emphasizes the importance of joy, connection, and personalized care in preventing cognitive decline. Dr. Cindy also introduces her three pillars of brain and body vitality: uncovering risk factors for cognitive decline, optimizing epigenetic inputs, and nurturing joy and community.

Dr. Cindy provides practical steps for slowing biological aging, reducing inflammation, improving sleep, balancing hormones, and strengthening stress resilience, among others. Listeners also learn about the use of modern functional and integrative approaches to mental health, and the critical nature of addressing the whole person—body, mind, and spirit.

You'll learn:

The Relationship Between Cognitive Decline & Aging
Dr. Cindy’s Personal Journey and Mentorship
Understanding the ReCode Program & Personal Approach
The Three Pillars of Brain and Body Vitality
Modern Functional & Integrative Approaches to Mental Health

Resources Mentioned In This Episode:

The ReCode Program

The Institute for Functional Medicine

Dr. Dale Bredesen’s Books

Dr. Daniel Amen’s Books

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.

Connect with Dr. Cindy:

Produced by: Social Chameleon

Medical Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

E4: Understanding the Gut-Brain Connection: How Gut Health Impacts Cognitive Health

Mon, 21 Jul 2025 06:00:00 GMT

In this eye-opening episode of Re-Think Aging, Dr. Cindy uncovers the surprising (and powerful) link between your gut and your brain—and why it may hold the key to aging well.

From mood swings to memory lapses, and even early signs of Alzheimer’s and Parkinson’s, many cognitive issues may actually start in the gut. Dr. Cindy breaks down how the gut-brain axis works, and how chronic inflammation, poor digestion, and microbiome imbalances silently impact your mental clarity, emotional stability, and long-term brain health.

You'll learn:

Why bloating, constipation, and indigestion might be warning signs
How your microbiome influences memory, mood, and immunity
What the gut has to do with your risk for neurodegenerative disease
How to use the 5R Framework to reset your gut and reclaim your brain

This isn’t just about probiotics and leafy greens—Dr. Cindy gives you practical, science-backed strategies to heal your gut, boost your brain, and age with clarity and confidence.

Ready to take back control of your health? Tune in and don’t forget to join the Re-Think Aging Community for ongoing support, tools, and wellness wisdom that meets you where you are.

Resources Mentioned In This Episode:

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.

Connect with Dr. Cindy:

Produced by: Social Chameleon

Medical Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

E3: The Brain-Heart Connection: What My Grandmother’s Stroke Taught Me About Aging Well

Mon, 07 Jul 2025 06:00:00 GMT

In this episode of Re-Think Aging, Dr. Cindy explores the body’s remarkable capacity to heal and highlights the critical importance of vascular health through a vivid analogy: blood vessels as life-giving rivers. She explains how the endothelium—the inner lining of blood vessels—plays a central role in overall well-being, and how its dysfunction can lead to chronic, degenerative diseases. Drawing on personal anecdotes and professional insights, Dr. Cindy underscores the urgency of preventive care and lifestyle changes, such as regular exercise, a healthy diet, time-restricted eating, quality sleep, and effective stress management, to support both vascular and brain health.

This episode emphasizes how daily choices have a profound impact on long-term health and offers practical, science-backed steps to protect the vascular system. Dr. Cindy introduces advanced medical tools for assessing vascular function and shares specific dietary and lifestyle recommendations to support endothelial health. Viewers are encouraged to adopt habits like brisk walking, eating antioxidant-rich foods, keeping a consistent sleep routine, and practicing stress-relief techniques such as deep breathing and prayer. Dr. Cindy closes with an empowering reminder of the body’s ability to heal—and a call to treat it with consistent love and care for lifelong vitality.

Topics Include:

Visualizing Your Vascular Health
The Importance of Brain and Vascular Health
Tips on Caring for Your Endothelium
Lifestyle Changes for Vascular Health
Utilizing Newley Advanced Tools

Resources Mentioned In This Episode:

Caring for the Body Website

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.

Connect with Dr. Cindy:

Produced by: Social Chameleon

Medical Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

E2: Guarding Your Brain: 10 Strategies to Protect Your Vascular Health

Mon, 16 Jun 2025 06:30:00 GMT

In this episode of Re-Think Aging, Dr. Cindy explores the vital topic of protecting your brain’s blood vessels to support overall health and prevent cognitive decline. She highlights the role of the endothelial glycocalyx—a delicate lining within our blood vessels that regulates blood pressure, shields against oxidative stress, and preserves vascular integrity. Dr. Cindy explains how aging, stress, environmental pollutants, and other factors can damage this protective layer, increasing the risk of vascular dementia, Alzheimer’s disease, strokes, and transient ischemic attacks (TIAs).

To counter these risks, Dr. Cindy offers 10 practical strategies rooted in functional medicine and lifestyle changes. These include understanding key blood markers, optimizing blood pressure, addressing insulin resistance, nourishing blood vessels through diet, minimizing toxin exposure, improving gut health, exercising regularly, calming the nervous system, enhancing sleep quality, and grounding health decisions in personal meaning and purpose. Together, these evidence-based tips aim to strengthen vascular health, thereby boosting both cognitive function and overall well-being.

Topics Include:

Top 10 Tips for Vascular Health
Optimizing Blood Pressure Naturally
Nourishing Your Endothelium
Healing Your Gut for Vascular Health
Calming the Nervous System

Resources Mentioned In This Episode:

Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.

Connect with Dr. Cindy:

Produced by: Social Chameleon

Medical Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

E1: My Top 10 Longevity Habits – What I Do to Stay Sharp, Strong, and Spiritually Rooted as I Age

Mon, 16 Jun 2025 06:00:00 GMT

In the premiere episode of Re-Think Aging, where science meets soul and midlife becomes a launching point for your most vibrant years, Dr. Cindy Libert—an experienced family physician with a background in functional medicine and cognitive decline prevention—shares her top 10 lifestyle medicine tips for longevity. She explores essential habits such as optimizing sleep, staying hydrated, embracing nutrient-rich whole foods, and staying physically active. Through personal anecdotes and practical guidance, Dr. Cindy encourages viewers to evaluate and enhance these foundational practices to support a longer, healthier life.

She also emphasizes the importance of stress management, regular medical checkups, functional medicine, breath work, and cultivating a positive mindset. Designed to be both simple and impactful, these tips help ensure not only a longer life, but a better one. With warmth and clarity, Dr. Cindy delivers actionable insights that empower viewers to rethink aging and take proactive steps toward lifelong well-being.

Topics Include:

Optimizing Your Sleep
The Power of Whole Foods
Tips on Managing Stress
Understanding Functional Medicine
Cultivating a Growth Mindset

Resources Mentioned In This Episode: