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		<title>Real Running Shorts Podcast</title>
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		<itunes:subtitle><![CDATA[The podcast for enthusiastic and unenthusiastic runners, including those who have thought about running once in their life. Join real runners Lucy and Paul. One of them is enthusiastic about running and the other just isn't. Together they take a humoro...]]></itunes:subtitle>
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		<description><![CDATA[The podcast for enthusiastic and unenthusiastic runners, including those who have thought about running once in their life. Join real runners Lucy and Paul. One of them is enthusiastic about running and the other just isn't. Together they take a humorous look at all things running, as they meet real runners to discover the   running stories of everyday heroes and their inspirations, answering those everyday running questions and trying to  motivate themselves and you to get out and run.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Episode 1 - Goals and Motivation</title>
			<itunes:title>Episode 1 - Goals and Motivation</itunes:title>
			<pubDate>Tue, 31 Dec 2019 12:00:00 GMT</pubDate>
			<itunes:duration>29:41</itunes:duration>
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			<itunes:subtitle><![CDATA[<p>Real Running Shorts - the running podcast for enthusiastic and unenthusiastic runners. Meet Lucy and Paul. One is an enthusiastic runner. The other just isn't.&nbsp;<br><br>Introducing their running podcast, taking a humorous look back at their runn...]]></itunes:subtitle>
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			<description><![CDATA[Real Running Shorts - the running podcast for enthusiastic and unenthusiastic runners. Meet Lucy and Paul. One is an enthusiastic runner. The other just isn't.&nbsp;<br><br>Introducing their running podcast, taking a humorous look back at their running in 2019 and discussing their possible new goals for the new year and what will motivate them to get out and run. One of them is more excited about the possibilities.<br><br><br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Real Running Shorts - the running podcast for enthusiastic and unenthusiastic runners. Meet Lucy and Paul. One is an enthusiastic runner. The other just isn't.&nbsp;<br><br>Introducing their running podcast, taking a humorous look back at their running in 2019 and discussing their possible new goals for the new year and what will motivate them to get out and run. One of them is more excited about the possibilities.<br><br><br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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