Recipe for Wellness Podcast

Brewing change

Fri, 13 Mar 2026 19:56:39 GMT

Today I had the chance to chat with the gorgeous Sofia Kalfa, co-founder of Fzin Coffee, a company creating sustainable, plant-based coffee pods and taking on one of the coffee industry’s biggest waste problems. Sofia and her husband started Fzin after realising just how much waste traditional coffee pods create. Billions of plastic and aluminium capsules end up in landfill every year, and research now suggests they may even contribute to microplastics finding their way into our daily coffee.

Wanting to do something about it, Sofia took the skills she’d built over years of project managing for big companies and poured them into building something of her own, a business that could actually make a difference.The result is a plant-based coffee pod that’s been carefully developed through a huge amount of research and testing. It’s designed to give people the convenience they love, but in a way that’s much kinder to the planet (and to us too). Their work is getting a lot of recognition, with Fzin up for several awards again this year. In our chat, Sofia shares the story of leaving the corporate world to step into entrepreneurship, the reality of trying to innovate in a very traditional industry, and why tackling the coffee pod waste problem matters so much. We also talk about balance, how she manages such a strong work ethic while still making time for movement, exercise, and connecting with friends along the way. A real 'woman changing the world', just as her recent award nomination suggests.

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Naturally Balanced

Tue, 03 Feb 2026 11:37:07 GMT

I had the loveliest chats with the beautiful Tracy McCarthy of Naturally Balanced Kinsale. What a woman—mum of six, award-winning businesswoman, and deeply passionate about wellness and holistic health. Tracy has created a true little haven where clients can fully switch off, de-stress, and reconnect. Her range of holistic cosmetics is an absolute favourite of mine—perfect for anyone looking to remove unnecessary chemicals from their life and choose something more natural, nourishing, and balanced.

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A grounded lifestyle

Wed, 21 Jan 2026 20:06:53 GMT

I had such a great chat with Con Murphy of Dream Acres. Con has many strings to his bow, being a musician, working with mental health using his music therapy program, and he also extremely passionate about earthing or grounding, hence he is also the creator of this brilliant grounding bedsheet. Con shares his own journey with earthing and how it supported his sleep, pain, and overall health — and how that personal experience lit a fire in him to help others. He is creating a wonderful community around the topic of wellness and earthing and making this practical so accessible for all, so easy we can even do it while we sleep!

We talk about community, about taking care of our physical bodies so our mental and spiritual health can actually flourish, and about slowing down enough to remember what really supports us.

Such a grounded, easy listen — especially if you’re curious about sleep, wellbeing, or finding simple ways to feel better in your body.

Find the product at Intersport/Elverys website or check Con out @_dreamacres_

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Burn bright, not out

Fri, 19 Dec 2025 22:24:28 GMT

I had such a powerful conversation with Gillian O’Gorman, the burnout coach, exploring a wide range of topics — from why burnout isn’t about our work, but our sense of worth, to redefining success, recognising hidden burnout and the masks we wear, and looking beneath the surface at why we stay so busy. As two women with personal experience of burnout, we had a lot to talk about. We also discussed the importance of regulated, self-aware leadership and the need to support ourselves holistically, not just professionally. Gillian brings incredible wisdom, compassion and insight to everything she does. She truly is a beautiful soul, offering profound support to individuals, organisations and executive leaders.

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Staying connected with Cara

Thu, 11 Dec 2025 13:05:40 GMT

I had so much fun chatting with Brian Butler of Cara Community about all things connection, health & wellness. Brian is the inspiring founder of Cara Community, a movement built on adventure, fun, friendship, and genuine human connection. His mission is to bring people together, get them outside, and make it easy to meet like-minded souls in this digital age. Brian is doing incredible work, and his friendly, positive energy is absolutely infectious. He talks about how doing one small thing, having a positive impact on just one person’s life, creates a beautiful domino effect that can touch countless others in a roundabout way. That ethos is at the heart of everything Cara Community stands for. We also chatted about their exciting new Cara Community subscription, which will soon include meet-ups and movement hubs popping up in locations all around the place, making connection and adventure more accessible than ever. Check it out @caracommunityireland and @_cara_yoga

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And we're back!

Wed, 26 Nov 2025 18:17:55 GMT

Welcome back to season 2 of the Recipe for Wellness podcast. Delighted so many of you downloaded Season 1 episodes over all 50 of them, thank you so much! Excited for this next season, recording with these guests brings me so much joy, I hope you enjoy!

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Shining bright in the food biz

Thu, 26 Jun 2025 07:00:00 GMT

Such fun chatting to Ciara Shine on story behind Shines Seafood, the wonderful family business based in Killibegs providing us with the best quality tinned seafood, going from strength to strength for the past 10 years. Now with a visitors centre & shop open, Shines welcome guests all summer long to tastings and tours. If you haven't tried these guys, you need to !! You can find them at www.shinsseafood.ie and @shinestuna on Instagram

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Finding that still point

Tue, 24 Jun 2025 20:01:24 GMT

Such a nice chat with Megan Roche, cranioscacral therapist in Youghal on her journey in holistic health & support woman in theirs. We covered all sorts of topics from talk therapy to ADHD to the relationship with self. You can find Megan @thestillpoint_craniosacral on Instagram

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The present tense therapist

Tue, 03 Jun 2025 07:27:10 GMT

Great chatting to Shane Murphy @anxietyexpert_ Another great practitioner using their own life experience as a catalyst into a career in helping others. Shane's own experience of years of anxiety means he is so passionate about helping others in this area. He practices Present Tense therapy to help give clients the tools they need to go off an lead an anxiety-free life. With many strings to his bow working with his counselling clinic in Youghal, as well as roles in Youghal Cancer Support Centre, a regular slot on CRY104FM, Youghal Community Market and the wonderful Youghal Talks, Shane is doing really great work in the community. You'll find him at www.counsellingexperts.ie and @anxietyexpert_ on Instagram

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The lowdown on slowing down

Fri, 02 May 2025 11:26:11 GMT

The best of chats with the wonderful nutrition & health coach Dee Maher on her new website www.theslowdown.ie, who doesn't need some of that!? Dee has the most amazing positive energy & she is so passionate about sharing her knowledge and experience and empowering women to slow down and connect with self. She has an amazing morning event coming up on May 22 in The Fumbally Stables 'The Lowdown' an informative morning & food demo on the topic of perimenopause & menopause. Check her out @slowdown_lowdown on instagram

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A passion for education

Fri, 25 Apr 2025 20:37:05 GMT

Delighted to have Richard Burton of International Institute of Nutrition & Health on to chat. Such a huge influence in my life and in the lives of many, providing amazing education internationally in the area of nutrition. From the UK to Finland to Ireland, Richard shares the amazing story of how the IINH came to be and the abundance of coaches & Nutritional therapists being trained there every year and the thousands of clients helped with a holistic approach.

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How do YOU like yours?

Wed, 23 Apr 2025 18:02:37 GMT

So much fun as always talking to Egle Laukyte, owner of Artisan Chronicles, brand & business photography and White Cat Studios, wedding photography. Egle is such a creative, in photography, food, art, ceramics. Egle's positive, high energy, vibe is infectious and shines through in her photographs, she puts her clients so at ease and makes the experience so fun. Her Youtube channel 'How do YOU like your eggs?' has a lovely message around finding our voice and doing what is right for us. You can find her @artisan_chronicles & @white_cat_studio on Instagram or www.artisanchronicles.com or www.whitecatsudio.ie She is holding a professional headshots session at the stunning Studio 5 in Midleton on Apr 30th, not to be missed!

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The picture of health

Fri, 04 Apr 2025 16:55:00 GMT

So great to chat to Fiona Davis, health coach, Pilates instructor, to name but a few strings to her bow. Fiona has years of experience of working in the health & wellness industry and a wealth of knowledge to share with her clients. She is just about to open her new venture, Vidora Health & Fitness Centre at Cobh Cross where she will offer clients a beautiful healthy environment, studio for Pilates, floor, reformer & barre as well as events space, treatment room & healthy shop. Fiona is an amazing advocate for health & fitness absolutely glowing with health and a beautiful person inside & out. She's holding an open evening on Apr 25th. Check her out @fiona_davis_health_fitness

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The wonders of breathwork

Mon, 31 Mar 2025 14:17:08 GMT

Amazing chats with Sean Sweeney, somatic breathwork facilitator in Cork & online. Sean helps clients heal stress, anxiety and relationship problems with nervous system regulation and somatic practices. He is an experienced breathwork facilitator, after years of deep personal exploration, he became a certified facilitator, empowering him to hold space for others through somatic breathwork. Somatic breathwork is a powerful modality which involves using a conscious connected style of breath to take us out of our thinking mind and into our feeling body. Over the past year Sean has facilitated these powerful breathwork sessions between Ireland and Bali, guiding over 250 people from all around the world. He has an amazing charity event coming up at Marian Market Apr 13th Lust for Life, check it out! You can find him @seanswny on Instagram

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Everyday movement

Fri, 07 Mar 2025 10:35:05 GMT

Delighted to chat to Kevin Cronin of Restore Movement, Neuromuscular Therapist & Movement Coach in East Cork, a whizz on all things movement, such an interesting chat. Kevin is seriously passionate about movement and making it enjoyable, fun and part of our everyday routine. He talks about 'movement snacks', getting outside, relaxing around movement and getting curious about your own body. Check him out on insta @restoremovement.ie and he's doing a community trail run on Wednesday mornings 9.30am, at Ballyanan Woods, meet at the Zuni coffee truck, owned by Kevin's lovely wife Ava, such a nice way to get together, move, connect. Thanks Kevin!

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Chinese Medicine & Women's Health

Mon, 03 Mar 2025 07:34:38 GMT

Such a good chat with Lucy Townsley, dedicated acupuncturist helping people to restore their health using the 'four legs of the chair'; sleep, exercise, nutrition & emotional health. Lucy's story from champion to jockey to holistic practitioner is so inspiring, making her way back from serious injury with the help of Chinese medicine, to study and work in the areas to now be able to help others to regain their health. You can find Lucy @lucytownsleywomenhealth on Instagram or Galway Acupuncture Hub

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The Burnout Coach

Wed, 19 Feb 2025 17:35:38 GMT

Lovely chatting to my good friend Gillian O'Gorman The Burnout Coach, a life, executive & wellness coach and breathwork facilitator. Gillian has a wonderful way about her, such a calm, knowledgeable presence, she helps to guide people in self awareness, to help them to challenge their beliefs, forming their behaviours. She shares great to techniques to regulate the nervous system and tells us about her new Reconnect Circle, offering women a space to come to connect, share, regulate and grow. You can find her on Instagram @theburnoutcoach.ie or online for now www.thewellnesslounge.ie which will change shortly to www.theburnoutcoach.ie

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Nourishing the mind

Tue, 17 Dec 2024 21:18:59 GMT

Chatting to the beautiful Grainne Ferreira of Dandelion Yoga. Grainne is so passionate about teaching yoga, to provide a space for people to slow down & be present in their bodies. Grainne talks about approaching ourselves from a place of kindness and to be curious about our bodies, all the things it can do and the messages it has to tell us. Grainne teaches classes weekly in the stunning Ballymaloe Grainstore. On Jan 25 we are holding a gorgeous day retreat in Schull in West Cork, a mix of yoga and breathwork as well as nutrition for nourishing the nervous system. We will also enjoy a tasty lunch together, stroll to the sea, maybe even a dip. You can find Grainne at @dandelionyoga and contact either of us for more info on our event.

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Your Mind, Body & Soul

Mon, 09 Dec 2024 12:48:37 GMT

Amazing chats as always with kindred spirit Karen Molan. Karen is a personal coach, NLP practitioner & trainer and creator of the Your Mind, Body & Soul Summit coming on Jan 3-6. Karen does amazing work with clients in breaking down conditioning and old patterns, creating movement in our lives to allow us to live fully. I'll be speaking on the Summit on Nourish Mind, Body, Spirit, don't miss this great free event, be sure to sign up for an amazing line up of varied speakers. You can find Karen on socials at Skills Quest Company or online at www.fromconfusiontounderstanding.com

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A passion for learning & teaching

Mon, 02 Dec 2024 19:18:35 GMT

Such a lovely conversation with my wise friend & colleague Petra Fulham, Nutritional therapist, teacher, busy Mum, gardening enthusiast. A host of qualifications & experience have shaped her wonderful approach with clients & students alike. We talk about her own health experience, episodes of burnout, the importance of self care and balance as well as intuitive nudges along her career path and feeling the fear and doing it anyway. You'll find her @eartcookeat on Instagram or www.petrafulhamnutrition.com

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Business free from ill health

Sun, 01 Dec 2024 17:06:51 GMT

Talking to the lovely Timea of The Best Free From food company. Just love her story of her health & family histories guiding her into her purpose and working in her passion and how that was also a big part of the journey that helped her to regain her health. Timea's range of products are 'free from', low carb, keto made from whole food ingredients like flax, pysllium & almond flour, to make baking bread & treats so easy and healthy. You'll find her at www.thebestfreefrom.com along with her online shop and list of stockists

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A journey of food cultures & health

Wed, 20 Nov 2024 16:00:25 GMT

Chatting to the lovely Audrey Dickson on a variety of topics from fertility to health perfectionism. Audrey has a host of experience as both a chef and nutritional therapist & food consultant. Directed by her own experience in health, Audrey has run a nutrition clinic seeing couples for fertility for many years. She now sees clients for all aspects of health as well as running regular workshops, events, demos & retreats.

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Mind Matters

Tue, 22 Oct 2024 15:51:46 GMT

Chatting to my good friend Helena Ryan on managing stress & building resilience when stress is unavoidable. Helena is a nutrition & lifestyle coach with a host of energy therapy qualifications under her belt also. Over the years, as a Mum to 3 kids & full time carer to a child with special needs, Helena has seen first hand the benefits of minding her nutrition and stress management on herself and all the family. We are running our Mind Matters evening on stress management together in Midleton covering breathing, tapping, meditation, nutrition for stress

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Start with 3 minutes

Fri, 13 Sep 2024 10:38:29 GMT

So lovely chatting to Leisha Redmond McGrath, pyschologist coach & shaman. Leisha works with individuals, communities & organisations. She has such a wealth of experience & knowledge and does amazing work in guiding people in self connection, healing & happiness. Leisha also does workshops & retreats, you can find out more at @startwith3minutes & www.leisharedmondmcgrath.com

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Nourish & Flow

Tue, 16 Jul 2024 18:55:26 GMT

So lovely to chat to Wendy Riordan of Nourish & Flow an amazing women's festival in Laois Aug 23-25 around the theme of perimenopause & menopause. The line up for the weekend sounds absolutely incredible! Such a beautiful opportunity for women to come together, learn, connect, relax. There will be expert speakers as well as therapies, the Nature spa, sauna, ice baths, cacao ceremony, drumming circle, you name it, its all going on!

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The healing power of food

Mon, 15 Jul 2024 16:32:35 GMT

Amazing chats with Marilla Healy of Marilla Healy Nutrition, Nutritional therapist & oncology nurse with over 20 years experience. Marilla sees clients for all aspects of health, she is passionate about gut health but mainly she sees clients around cancer, be that clients interested in a preventative approach, clients currently going through treatment, or post treatment. Marilla's extensive experience on the medical side gives her such great insight, empathy & compassion on the more holistic side, in her nutrition work.

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Phyting chronic illness

Mon, 15 Jul 2024 08:13:11 GMT

Really enjoyed chatting to Dr Steve Collins on all things wellness & polyphenols. Steve is pioneering regenerative agriculture with his Aronia berry plantation at Derry Duff farm in West Cork, where he produces an amazing range of polyphenol rich products which are so important to human metabolic health & longevity. Steve's products make it so easy to include more polyphenols in our daily diet for massive benefit.

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Access information about your body

Mon, 24 Jun 2024 16:37:01 GMT

Such a lovely chat with Patricia Macropoulos of Access Labs. Trish is a medical scientist providing an award winning accredited blood testing service in Midleton. Providing a direct service to the public & other healthcare professionals, Trish is an all round beautiful person. In her lab she offers 3000+ different types of tests & she is an absolute fund of info on all aspects of health. Big areas of testing would be fertility, hormones, perimenopause, inflammation, hair health, to name a few and she has special offers coming up for AMH and also Vit D. Get curious about your health and give Trish a shout to get to know more abut your body.

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Kangen Water

Mon, 10 Jun 2024 16:26:47 GMT

Great chatting to Maria McNeill on all things water and the Kangen water system. Maria & Gerry McNeill are distributors for Enagic a Japanese company in operation 50 years, producing Kangen water systems. They started distributing & using Kangen water themselves in 2017 and it has been life changing. I myself got the system last year and have really seen the benefits for myself and all the family. Our body is made up of 60% water and we want to be really properly hydrated, especially at a cellular level for optimal health. Maria holds a webinar every Tues evening for anyone looking for more information.

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Conscious Connected Breath

Tue, 28 May 2024 21:27:52 GMT

Great chatting to Ronan O'Brien of the Breathwave Ireland community. Ronan is a breathwork facilitator, who has created an amazing space to assist & support a persons journey back to their natural source of health & connection. He has many strings to his bow qualified as an oxygen advantage coach as well as counselling & psychotherapeutic skills, strength & conditioning & sports injury & massage therapy. He holds retreats & workshops with next ones coming up in Limerick June 9 & Body of Breath event in August

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Gut, Mood & Behaviour

Wed, 01 May 2024 14:06:35 GMT

Chatting to the lovely Belen Vasquez of Belen Optimum Health on her work with mums & babies, the gut-brain link, how our food & microbiome impacts behaviour & mood & her upcoming colic course. Belen discusses interesting case studies & how she integrates her Nutritional & Cranio Sacral therapies together to provide an amazing service by boosting nutrition & calming the nervous system simultaneously

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Overcoming infertility

Wed, 01 May 2024 10:19:10 GMT

Fascinating chat with Brendan O Brien, the natural fertility consultant. Brendan is a brilliant mind & an absolute whizz on all things fertility & female health. He helps couples navigate this very difficult area of infertility, by restoring optimal health, getting them back in balance & supporting them along the journey in a very holistic way, looking at all pillars of health. His book 'Getting pregnant when the body say no' is out now and an amazing resource for any one having trouble conceiving.

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Intuition & wellness

Fri, 29 Mar 2024 19:10:13 GMT

Gorgeous chat with the beautiful Emma Kerins of @i_am_me_wellness on her journey from anxiety to freedom, coinciding with her career path from early childhood studies to running her own wellness business now in Co Mayo & online. Emma is a positive psychology practitioner & breathwork teacher, she facilitates amazing workshops in meditiation, gratitude, journalling, concious breathing and more. She is an absolute advert for her work, positively glowing from the inside out and such a calm beautiful presence, I could have talked to her all day x

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Bee wild & free

Mon, 25 Mar 2024 15:18:17 GMT

Amazing chatting to Kate Manning of @catch.cait Kate is an environmental scientist, beekeeper, grower, all round explorer & adventurer who now spends her time being a wonderful service to the community & world teaching people about the most important topics of bees, soil, growing, honey. Kate runs fabulous Bee Wild workshops in East cork for the public as well as schools & corporates. We talk about the importance of the connection to the land and to self, alone time, rest, honouring the seasons & our cycles.

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Getting wildly into health

Mon, 11 Mar 2024 10:54:42 GMT

Amazing chat with Jon Amm of Wild Atlantic health. Jon is an absolute fund of info on all things inflammation, omega 3 & vit D. Such an inspiring story of his own health journey directing him into his amazing work in the wellness industry. Wild Atlantic Health provide amazing test kits for both omega 3 & vit D as well as quality supplements helping customers to get their body back in balance and health back on track

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The yoga journey

Sat, 02 Mar 2024 18:26:23 GMT

Chatting my great friend Kaz of West Cork Yoga_Kaz on all things yoga, wellness, grounding, sea swimming, accidental movement. Kaz is the amazing Yogi on our Great Stuff Wellness Weekends and Nourished Soul Days, she does classes in Clonakilty on a weekly basis

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A functional approach to health

Wed, 07 Feb 2024 13:59:48 GMT

Chatting to the wonderful Dr Sara Hunt on all things balance, health, wellness, getting back to basics & the simple small things that can benefit our health everyday. Sara is based in Kinsale, a Mum of 3, medical doctor & functional medicine practitioner. She leads wonderful womens groups, Regenerate Your Health & starting this week a new group around Fertility & Pregnancy. Sara is a fund of info on all things health, circadian biology & all aspects of functional medicine

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DIY Wellbeing

Mon, 29 Jan 2024 14:39:50 GMT

Chatting to Sinead Flanagan of DIY Wellbeing on conscious living, awareness & taking responsibility for ourselves. Her wonderful book Wisdom's Wishes is a fantastic practical tool for families, parents, teachers, anyone really on building healthy communicative relationships. Sinead has an online course available as well as her book, also in audio & ebook. Find her at @diywellbeingsf or www.diywellbeing.ie

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Going with your gut

Wed, 24 Jan 2024 14:29:27 GMT

Chatting to inspiring entrepreneur Niamh Hegarty about her amazing businesses, food truck Niamh's Larder & water kefir BKultured, as well as all things real food, gut health, fermented foods. Niamh is always creating community & connection in her food & wellness business endeavours. She has amazing workshops & retreats including yoga, food, mindset. Check her out at @niamhslarder or @BKultured on social media

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Wellness is the business

Wed, 20 Dec 2023 10:37:30 GMT

Chatting to Marc Clifford and Paula Gaynor of Somega about their amazing Irish family business with the most fantastic range of supplements and their role in keeping on track with our health. We talk about how their company came about and all aspects of wellness including inflammation, skin health, anti-aging & that all important work life balance

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Holistic Health for 2024

Thu, 07 Dec 2023 19:23:45 GMT

Delight to chat to Mary O'Farrell herself, director of Midleton Holistic Health Centre on all the amazing holistic therapies on offer there and Marys tips for a healthy happy life. Midleton Holistic Health & Counselling Centre is in operation 44 years with over 20 therapists including 13 counsellors. Mary is an inspiration, with her positive attitude and caring giving nature, providing Midleton with an amazing hub of holistic health.

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Happy healthy hormones

Thu, 07 Dec 2023 19:17:43 GMT

Niamh is an absolute fund of info on all things hormonal health, PCOS, fertility. We discuss what are some of the root causes & also simple solutions available to us in our everyday life. Niamh is a Nutritional Therapist specialising in female wellness & balancing hormones. Her main clientele include women suffering with hormonal imbalance like PCOS, endometriosis, perimenopause and couples who need fertility support.

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A mindful Christmas

Thu, 30 Nov 2023 12:43:10 GMT

Chatting to the fantastically like-minded Cathy Fitzgibbon on all things, mindful eating, nutrition, wellness and great tips on having a more mindful Christmas looking at shopping local, saving on waste, foraging. Cathy is The Culinary Celt and her amazing C.E.L.T. mindful eating model and Eat with the Seasons book are fantastic resources for people wanting to eat better, get to know themselves better and get healthier

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Longevity & healthy ageing

Mon, 20 Nov 2023 14:35:44 GMT

Chatting to the wonderful Barbara Barrett, a doctor of natural medicine and a nutritionist, Barbara is such a fund of info on the topic of longevity and successful ageing. We chatted all things wellness, cell function, healthy ageing and what are the simple things we can do every day to create a happier healthier life so we can have years in our life but more importantly life in those years!

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We are what we eat

Tue, 07 Nov 2023 16:00:29 GMT

Solo episode this week on you are what you eat, looking at the why, what and how of our eating, off the back of the Cork & Kerry Food Market talks and great health chats with the public on topics like Diabetes, cholesterol, gut issues and making the link to your diet & lifestyle choices

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A very cool food education

Wed, 25 Oct 2023 19:00:20 GMT

Chatting to the wonderful Deirdre Doyle of Cool Food School. Deirdre has the most amazing energy and really meets kids on there level when it comes to healthy eating showing them how veggies can be exciting and fun, her amazing book Chop, Cook, Yum is an amazing resource for getting kids cooking

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Growing a healthy community

Sat, 21 Oct 2023 07:12:31 GMT

Conor McCauley of Yellow Belly Farm in Midleton, such an inspiring story of single handedly starting his own organic farm in Midleton as an answer to a call to provide really good quality food to the community. We had a great chat about all things growing, organic, how the health of our soil is the health of our community and the link between whats being sprayed on or added to our foods and how thats linked to our health.

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The healing power of sleep & calming anxiety

Tue, 17 Oct 2023 19:17:01 GMT

Chatting to Michael Mulcahy of Mindbodied. Michael is such a fund of info on all things sleep and anxiety, with many cutting edge tools in his skillset including neurofeedback, kinesiology, energy healing to name a few.

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Natural remembrance, our innate healing & Healy

Sat, 07 Oct 2023 10:37:54 GMT

Chatting to Nicola Murphy about all things frequency & healing. Nicola is an amazing practitioner with many strings to her bow including natural remembrance, transformational touch reflexology, cacao, she help clients back to that amazing power within.

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Holistic Herbal Health & Organic Beauty

Mon, 02 Oct 2023 11:49:44 GMT

Chatting to Simone Nelson about all things herbal medicine, holistic beauty therapy, bioresonance & preventative & protective care of our health everyday to keep ourselves well

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Grumpy bread to make your gut happy

Tue, 26 Sep 2023 14:49:33 GMT

Chatting to Sharon Gleeson owner of The Grumpy Bakers bakery in Midleton & Cork City on taking a leap & creating a thriving business of providing real bread to the community, the importance of organic & how much easier sourdough is on your system

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Getting your mind fit for life

Fri, 08 Sep 2023 14:17:07 GMT

Chatting to Peggy Frahill, meditation, positive psychology & spiritual teacher on all things to do with the mind & clearing ourselves up to let our innate guidance & healing through, living our full potential, sharing our gifts & shining our light

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The Power of Organic

Sat, 02 Sep 2023 10:49:13 GMT

Talking to Colman Power all things food, organic, habits, goal setting, the power of surrounding yourself with the right people & realising the importance of the food & activity choices we make for ourselves every day. Colman's book The Power of Organic Fitness is a fund of info on all things wellness, done in a real down to earth easy to understand way, highly recommend.

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Welcome to Podcast and hello

Fri, 01 Sep 2023 14:38:45 GMT

Nutritional therapist Kara talks to a host of guests on creating wellness everyday & nourishing mind, body & spirit

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Recipe for Wellness Trailer

Thu, 31 Aug 2023 16:06:20 GMT

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