60 acast.com RecipeZZZ for Sleep https://pinkpeonystudio.com/podcasts en All rights reserved sleep,insomnia,food,cooking,cookbook,calm,relax,recipes,meditation,wellness,self-care,health,sleeping,rest,cook Pink Peony Studio Bedtime stories for food lovers Bedtime stories for food lovers.


Let me quietly read you to sleep with cookbook recipes. They’re not meant to actually cook from (they're from the public domain). Think of this podcast as a kind of white noise for the culinarily inclined: a salve for your insomnia.


Let's sift out the detritus of the day, mix up a batter of calm that your mind can bake in its own warm oven and bring you a delicious serving of that ever-elusive sleep.


Learn more at pinkpeonystudio.com/podcasts

Hosted on Acast. See acast.com/privacy for more information.

]]> Bedtime stories for food lovers.


Let me quietly read you to sleep with cookbook recipes. They’re not meant to actually cook from (they're from the public domain). Think of this podcast as a kind of white noise for the culinarily inclined: a salve for your insomnia.


Let's sift out the detritus of the day, mix up a batter of calm that your mind can bake in its own warm oven and bring you a delicious serving of that ever-elusive sleep.


Learn more at pinkpeonystudio.com/podcasts

Hosted on Acast. See acast.com/privacy for more information.

]]> false RecipeZZZ For Sleep info+5c8028c56af2327453749325@mg-eu.acast.com 5c8028c56af2327453749325 recipezzzforsleep http://feeds.soundcloud.com/users/soundcloud:users:574949397/sounds.rss episodic https://assets.pippa.io/shows/5c8028c56af2327453749325/show-cover.jpg https://pinkpeonystudio.com/podcasts RecipeZZZ for Sleep https://feeds.acast.com/public/shows/5c8028c56af2327453749325 Final Episode: Poems by Mary Oliver Final Episode: Poems by Mary Oliver Sat, 08 Aug 2020 19:06:43 GMT 6:29 5f2ef38398299934ea3e7afd false http://recipezzzforsleep.wordpress.com 5f2ef38398299934ea3e7afd 5c8028c56af2327453749325 final-episode-poems-by-mary-oliver full 3 10 This is the final episode of RecipeZZZ for Sleep.❤️


For this final episode, I leave you with a couple of my favorite poems by Mary Oliver: "The Journey," "Wild Geese" and "The Summer Day."


Thank you for joining along this podcast project. It's been a wonderful surprise to see how many people have downloaded episodes around the world. I hope it has brought - and may continue to bring - you some peace and rest.


All episodes will be available at recipezzzforsleep.wordpress.com


Music: "Music Box and Sunshine" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> This is the final episode of RecipeZZZ for Sleep.❤️


For this final episode, I leave you with a couple of my favorite poems by Mary Oliver: "The Journey," "Wild Geese" and "The Summer Day."


Thank you for joining along this podcast project. It's been a wonderful surprise to see how many people have downloaded episodes around the world. I hope it has brought - and may continue to bring - you some peace and rest.


All episodes will be available at recipezzzforsleep.wordpress.com


Music: "Music Box and Sunshine" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Special Episode: Breathwork - Box Breathing Special Episode: Breathwork - Box Breathing Mon, 29 Jun 2020 22:43:16 GMT 4:00 5efa6bb40081a328ba929097 false http://recipezzzforsleep.wordpress.com 5efa6bb40081a328ba929097 5c8028c56af2327453749325 special-episode-breathwork-box-breathing full 3 9 Special Episode: Whenever you find yourself feeling stressed, anxious or overwhelmed, you can try this Breathwork exercise called Box Breathing.


Think of an image of a box with four equal sides. Your Box Breathing pattern will be just like those four equal sides.


Inhale through the nose for 4 counts. Hold for 4 counts. Exhale through the mouth for 4 counts. Hold for 4 counts. Repeat as many times as you like.


Be sure to breathe deep into the belly, not the chest, throat or shoulders. If it's helpful to you, place one hand on your belly to feel it rise and fall.


I hope this brings you peace and wellness wherever you are.


Music: "Meditation Impromptu 03" by Kevin MacLeod

Hosted on Acast. See acast.com/privacy for more information.

]]> Special Episode: Whenever you find yourself feeling stressed, anxious or overwhelmed, you can try this Breathwork exercise called Box Breathing.


Think of an image of a box with four equal sides. Your Box Breathing pattern will be just like those four equal sides.


Inhale through the nose for 4 counts. Hold for 4 counts. Exhale through the mouth for 4 counts. Hold for 4 counts. Repeat as many times as you like.


Be sure to breathe deep into the belly, not the chest, throat or shoulders. If it's helpful to you, place one hand on your belly to feel it rise and fall.


I hope this brings you peace and wellness wherever you are.


Music: "Meditation Impromptu 03" by Kevin MacLeod

Hosted on Acast. See acast.com/privacy for more information.

]]> Special Episode: Breathwork - Basic Breathing Special Episode: Breathwork - Basic Breathing Mon, 29 Jun 2020 22:19:16 GMT 3:16 5efa6424d18d4f55f7120b7d false http://recipezzzforsleep.wordpress.com 5efa6424d18d4f55f7120b7d 5c8028c56af2327453749325 special-episode-basic-breath full 3 8 Special Episode: For these difficult times, I wanted to share an easy way to quickly calm and ground yourself whenever you need to.


Here is a simple Breathwork exercise. Simply inhale through the nose and exhale through the mouth. It sounds simple because it is. But sometimes, we need reminders for this most basic tool we have with us and within us. Just be sure to breathe into your belly, not your shoulders or chest.


I hope this brings you peace and wellness.


Music: "Meditation Impromptu 03" by Kevin MacLeod

Hosted on Acast. See acast.com/privacy for more information.

]]> Special Episode: For these difficult times, I wanted to share an easy way to quickly calm and ground yourself whenever you need to.


Here is a simple Breathwork exercise. Simply inhale through the nose and exhale through the mouth. It sounds simple because it is. But sometimes, we need reminders for this most basic tool we have with us and within us. Just be sure to breathe into your belly, not your shoulders or chest.


I hope this brings you peace and wellness.


Music: "Meditation Impromptu 03" by Kevin MacLeod

Hosted on Acast. See acast.com/privacy for more information.

]]> Special Episode: PoemZZZ For Sleep - Kindness Special Episode: PoemZZZ For Sleep - Kindness Sun, 12 Apr 2020 05:34:04 GMT 5:04 5e927a5e339fe2a164bb4486 false http://recipezzzforsleep.wordpress.com 5e927a5e339fe2a164bb4486 5c8028c56af2327453749325 poemzzz-for-sleep-kindness full 3 7 In honor of Poetry Month, please enjoy a reading of one of my favorite poems: "Kindness" by Naomi Shihab Nye.


I hope this might bring you a bit of peace and comfort during this difficult time.


For more information, visit recipezzzforsleep.wordpress.com


Sleep well, and be well!

Hosted on Acast. See acast.com/privacy for more information.

]]> In honor of Poetry Month, please enjoy a reading of one of my favorite poems: "Kindness" by Naomi Shihab Nye.


I hope this might bring you a bit of peace and comfort during this difficult time.


For more information, visit recipezzzforsleep.wordpress.com


Sleep well, and be well!

Hosted on Acast. See acast.com/privacy for more information.

]]> 200 Desserts - Part 2 200 Desserts - Part 2 Mon, 23 Dec 2019 00:43:20 GMT 21:02 5e0009a9a448a9ae2aacd28a false http://recipezzzforsleep.wordpress.com 5e0009a9a448a9ae2aacd28a 5c8028c56af2327453749325 200-desserts-part-2 full 3 6 More desserts: Sweet dreams for your sweet tooth! 🥧🍰🧁


Please enjoy another quiet reading of 200 Recipes for Making Desserts by Olive Hulse and sweet dreamzzz!


If you've missed any episodes, you can find them wherever you get your podcasts or visit recipezzzforsleep.wordpress.com


Thank you to everyone who has listened, downloaded and subscribed to this podcast project! 💗 I hope it has helped soothe you to sleep. 💤


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> More desserts: Sweet dreams for your sweet tooth! 🥧🍰🧁


Please enjoy another quiet reading of 200 Recipes for Making Desserts by Olive Hulse and sweet dreamzzz!


If you've missed any episodes, you can find them wherever you get your podcasts or visit recipezzzforsleep.wordpress.com


Thank you to everyone who has listened, downloaded and subscribed to this podcast project! 💗 I hope it has helped soothe you to sleep. 💤


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> 200 Desserts - Part 1 200 Desserts - Part 1 Tue, 05 Nov 2019 00:15:34 GMT 19:22 5dc0718a3cd1a12e75b8f10b false http://recipezzzforsleep.wordpress.com 5dc0718a3cd1a12e75b8f10b 5c8028c56af2327453749325 200-desserts-part-1 full 3 5 Can you ever have too many desserts? 🥧🍰🧁


Please enjoy a quiet reading of 200 Recipes for Making Desserts by Olive Hulse and sweet dreamzzz!


If you've missed any episodes, you can find them wherever you get your podcasts or visit recipezzzforsleep.wordpress.com


Thank you to everyone who has listened, downloaded and subscribed to this podcast project! 💗 I hope it has helped soothe you to sleep. 💤


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Can you ever have too many desserts? 🥧🍰🧁


Please enjoy a quiet reading of 200 Recipes for Making Desserts by Olive Hulse and sweet dreamzzz!


If you've missed any episodes, you can find them wherever you get your podcasts or visit recipezzzforsleep.wordpress.com


Thank you to everyone who has listened, downloaded and subscribed to this podcast project! 💗 I hope it has helped soothe you to sleep. 💤


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Do Pickling How to Do Pickling Mon, 14 Oct 2019 02:11:10 GMT 15:33 5da39261ff9d82f416a076d6 false http://recipezzzforsleep.wordpress.com 5da39261ff9d82f416a076d6 5c8028c56af2327453749325 how-to-do-pickling-part-1 full 3 4 Regular recipe readings return with something a little different for your palate: Pickles!


Personally, I love pickles of almost any kind, and I hope you do too. Please enjoy a quiet reading of How to Do Pickling by Dr. D. Jayne.


If you've missed any episodes, you can find them wherever you get your podcasts or visit recipezzzforsleep.wordpress.com


Thank you to everyone who has listened, downloaded and subscribed to this podcast project! 💗 I hope it has helped soothe you to sleep. 💤


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Regular recipe readings return with something a little different for your palate: Pickles!


Personally, I love pickles of almost any kind, and I hope you do too. Please enjoy a quiet reading of How to Do Pickling by Dr. D. Jayne.


If you've missed any episodes, you can find them wherever you get your podcasts or visit recipezzzforsleep.wordpress.com


Thank you to everyone who has listened, downloaded and subscribed to this podcast project! 💗 I hope it has helped soothe you to sleep. 💤


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Special Episode: MeditationZZZ - Gratitude Special Episode: MeditationZZZ - Gratitude Tue, 17 Sep 2019 13:30:24 GMT 10:58 5d8061d56cae0cd6477aa733 false http://recipezzzforsleep.wordpress.com 5d8061d56cae0cd6477aa733 5c8028c56af2327453749325 special-episode-meditationzzz-gratitude full 3 3 Special Episode: MeditationZZZ - Gratitude


Enjoy a meditation on the healing power of gratitude.


Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on gratitude. 


Visit: recipezzzforsleep.wordpress.com


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Special Episode: MeditationZZZ - Gratitude


Enjoy a meditation on the healing power of gratitude.


Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on gratitude. 


Visit: recipezzzforsleep.wordpress.com


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Special Episode: MeditationZZZ - Water Special Episode: MeditationZZZ - Water Wed, 11 Sep 2019 02:26:20 GMT 8:07 5d5869345cbc0d0a41f6a82e false http://recipezzzforsleep.wordpress.com 5d5869345cbc0d0a41f6a82e 5c8028c56af2327453749325 water-meditation full 3 2 Special Episode: MeditationZZZ - Water


Enjoy a meditation on the healing power of water.


Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on water. 


Visit: recipezzzforsleep.wordpress.com


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Special Episode: MeditationZZZ - Water


Enjoy a meditation on the healing power of water.


Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on water. 


Visit: recipezzzforsleep.wordpress.com


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Special Episode: MeditationZZZ - Healing Special Episode: MeditationZZZ - Healing Mon, 02 Sep 2019 03:11:17 GMT 9:37 5d6acc9c79a4e0ad2beff416 false http://recipezzzforsleep.wordpress.com 5d6acc9c79a4e0ad2beff416 5c8028c56af2327453749325 special-episode-meditationzzz-healing full 3 1 Special Episode: MeditationZZZ - Healing


Enjoy a brief meditation on healing from within.


Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on healing – both physical and emotional. 


Visit: recipezzzforsleep.wordpress.com


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Special Episode: MeditationZZZ - Healing


Enjoy a brief meditation on healing from within.


Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on healing – both physical and emotional. 


Visit: recipezzzforsleep.wordpress.com


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Chocolate and Cocoa Recipes - Part 2 Chocolate and Cocoa Recipes - Part 2 Tue, 09 Jul 2019 15:10:58 GMT 25:53 5d23c9beb5fc56b67af8a8c2 false http://recipezzzforsleep.wordpress.com 5d23c9beb5fc56b67af8a8c2 5c8028c56af2327453749325 chocolate-and-cocoa-recipes-part-2 full 2 9 Chocolate: Is there such a thing as too much? No! 🍫🍫🍫


For the final episode of Season 2, please enjoy another quiet reading of more Chocolate and Cocoa Recipes by Maria Parloa and Home Made Candy Recipes by Janet McKenzie Hill (prepared for Walter Baker and Co.).


If you've missed any episodes, you can find them all wherever you get your podcasts or visit recipezzzforsleep.wordpress.com


Thank you to everyone who has listened, downloaded and subscribed to this podcast project! 💗 I hope it has helped soothe you to sleep. 💤


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Chocolate: Is there such a thing as too much? No! 🍫🍫🍫


For the final episode of Season 2, please enjoy another quiet reading of more Chocolate and Cocoa Recipes by Maria Parloa and Home Made Candy Recipes by Janet McKenzie Hill (prepared for Walter Baker and Co.).


If you've missed any episodes, you can find them all wherever you get your podcasts or visit recipezzzforsleep.wordpress.com


Thank you to everyone who has listened, downloaded and subscribed to this podcast project! 💗 I hope it has helped soothe you to sleep. 💤


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Chocolate and Cocoa Recipes Chocolate and Cocoa Recipes Wed, 03 Jul 2019 06:18:10 GMT 28:44 5d1c44c7e09d930e68e43e61 false http://recipezzzforsleep.wordpress.com 5d1c44c7e09d930e68e43e61 5c8028c56af2327453749325 chocolate full 2 8 Sweet (or semi-sweet) dreams with one of my favorite things: Chocolate!


Enjoy a quiet reading of Chocolate and Cocoa Recipes by Miss Maria Parloa (prepared for Walter Baker and Co.)


Visit recipezzzforsleep.wordpress.com


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Sweet (or semi-sweet) dreams with one of my favorite things: Chocolate!


Enjoy a quiet reading of Chocolate and Cocoa Recipes by Miss Maria Parloa (prepared for Walter Baker and Co.)


Visit recipezzzforsleep.wordpress.com


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Fruit Preserves: Vegetable Cookery Fruit Preserves: Vegetable Cookery Tue, 25 Jun 2019 15:00:53 GMT 23:05 5d1055a75482ad1c0c23f7f9 false http://recipezzzforsleep.wordpress.com 5d1055a75482ad1c0c23f7f9 5c8028c56af2327453749325 fruit-preserves full 2 7 Summertime fruits to savor in your sleep.


Enjoy a quiet reading of “Fruits Preserved with Sugar” from Vegetable Cookery by John Smith.


Visit recipezzzforsleep.wordpress.com


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Summertime fruits to savor in your sleep.


Enjoy a quiet reading of “Fruits Preserved with Sugar” from Vegetable Cookery by John Smith.


Visit recipezzzforsleep.wordpress.com


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Special Episode: MeditationZZZ - Rest Special Episode: MeditationZZZ - Rest Tue, 18 Jun 2019 15:24:58 GMT 7:59 5cf48857fad56f4830746306 false http://recipezzzforsleep.wordpress.com 5cf48857fad56f4830746306 5c8028c56af2327453749325 special-episode-meditationzzz-for-sleep-rest full 2 6 Special Episode: MeditationZZZ - Rest


Enjoy a moment of rest at any time of the day or night.


Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of restfulness.


Regular recipe readings will continue next episode.


Visit: recipezzzforsleep.wordpress.com


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Special Episode: MeditationZZZ - Rest


Enjoy a moment of rest at any time of the day or night.


Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of restfulness.


Regular recipe readings will continue next episode.


Visit: recipezzzforsleep.wordpress.com


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Croquettes: The Golden Rule Cook Book Croquettes: The Golden Rule Cook Book Tue, 11 Jun 2019 15:00:28 GMT 22:27 5cfc771f0ef2c39c48207777 false http://recipezzzforsleep.wordpress.com 5cfc771f0ef2c39c48207777 5c8028c56af2327453749325 croquettes-the-golden-rule-cook-book full 2 5 Lightly crunchy croquettes show their versatility as they ease you to sleep.


Enjoy a calm, quiet reading of "Croquettes" from The Golden Rule Cook Book by M.R.L. Sharpe.


Visit recipezzzforsleep.wordpress.com


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Lightly crunchy croquettes show their versatility as they ease you to sleep.


Enjoy a calm, quiet reading of "Croquettes" from The Golden Rule Cook Book by M.R.L. Sharpe.


Visit recipezzzforsleep.wordpress.com


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Vegetable Combinations: The Golden Rule Cook Book Vegetable Combinations: The Golden Rule Cook Book Tue, 04 Jun 2019 15:00:04 GMT 19:00 5cf4875200aff74224d87ec6 false http://recipezzzforsleep.wordpress.com/ 5cf4875200aff74224d87ec6 5c8028c56af2327453749325 vegetable-combinations-the-golden-rule-cook-book full 2 4 Mixing vegetables into a medley of restfulness.


Enjoy a quiet reading of "Vegetable Combinations" from The Golden Rule Cook Book by M.R.L. Sharpe.


Visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Mixing vegetables into a medley of restfulness.


Enjoy a quiet reading of "Vegetable Combinations" from The Golden Rule Cook Book by M.R.L. Sharpe.


Visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Cheese: The Golden Rule Cook Book Cheese: The Golden Rule Cook Book Tue, 28 May 2019 15:00:00 GMT 16:56 5cec88e09dc8fad142df6c0c false http://recipezzzforsleep.wordpress.com/ 5cec88e09dc8fad142df6c0c 5c8028c56af2327453749325 cheese-the-golden-rule-cook-book full 2 3 Cheese, please! Perfect for spring, summer or any season.


Enjoy a quiet reading of "Cheese" from The Golden Rule Cook Book by M.R.L. Sharpe.


Visit: recipezzzforsleep.wordpress.com/


Music "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Cheese, please! Perfect for spring, summer or any season.


Enjoy a quiet reading of "Cheese" from The Golden Rule Cook Book by M.R.L. Sharpe.


Visit: recipezzzforsleep.wordpress.com/


Music "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> Savouries and Sandwiches: The Golden Rule Cookbook Savouries and Sandwiches: The Golden Rule Cookbook Tue, 21 May 2019 20:45:53 GMT 17:20 5ce454d9b060654e0316e081 false http://recipezzzforsleep.wordpress.com/ 5ce454d9b060654e0316e081 5c8028c56af2327453749325 savories-and-sandwiches-the-golden-rule-cookbook full 2 2 Perfect for picnic season: Savouries and Sandwiches!


Enjoy a quiet reading of recipes from The Golden Rule Vegetarian Cook Book: 600 Meatless Dishes by Maud Russell Lorraine Sharpe Freshel.


Visit recipezzzforsleep.wordpress.com/


Music: “Sleep” by Daniel Birch.

Hosted on Acast. See acast.com/privacy for more information.

]]> Perfect for picnic season: Savouries and Sandwiches!


Enjoy a quiet reading of recipes from The Golden Rule Vegetarian Cook Book: 600 Meatless Dishes by Maud Russell Lorraine Sharpe Freshel.


Visit recipezzzforsleep.wordpress.com/


Music: “Sleep” by Daniel Birch.

Hosted on Acast. See acast.com/privacy for more information.

]]> Special Episode: MeditationZZZ for Sleep Special Episode: MeditationZZZ for Sleep Thu, 16 May 2019 16:37:18 GMT 9:57 5cdcb8af8bf7aaec55a9b53d false http://recipezzzforsleep.wordpress.com/ 5cdcb8af8bf7aaec55a9b53d 5c8028c56af2327453749325 special-episode-meditationzzz-for-sleep full 2 1 Kicking off Season 2 with a special episode: MeditationZZZ for Sleep


With all of the chaos in everyday life, I thought it might it be helpful for anyone – food lovers and everyone else – to have a brief, calming meditation to help you relax. It's a quick and quiet body scan to help you breathe and ease into rest. And it ends with a few reminders that you are amazing and beautiful and perfect just as you are.


In the next episode, we'll return to recipe readings. But in the meantime, I hope you enjoy this meditation.


For more information, visit recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch.

Hosted on Acast. See acast.com/privacy for more information.

]]> Kicking off Season 2 with a special episode: MeditationZZZ for Sleep


With all of the chaos in everyday life, I thought it might it be helpful for anyone – food lovers and everyone else – to have a brief, calming meditation to help you relax. It's a quick and quiet body scan to help you breathe and ease into rest. And it ends with a few reminders that you are amazing and beautiful and perfect just as you are.


In the next episode, we'll return to recipe readings. But in the meantime, I hope you enjoy this meditation.


For more information, visit recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch.

Hosted on Acast. See acast.com/privacy for more information.

]]> Special Episode: PoemZZZ for Sleep (part 2) Special Episode: PoemZZZ for Sleep (part 2) Mon, 29 Apr 2019 21:06:29 GMT 33:34 5cc7660cdb99e15f0daa0d3b false http://recipezzzforsleep.wordpress.com/ 5cc7660cdb99e15f0daa0d3b 5c8028c56af2327453749325 special-episode-poemzzz-for-sleep-part-2 full 1 12 PoemZZZ for Sleep: Even though I'm taking a break before the next season, I wanted to share a special episode for the end of National Poetry Month.


Enjoy another quiet reading of poems to help ease you to sleep. My hope is that you'll seek out poetry throughout the year and that it will nurture your body and mind every day.


Thank you for listening! And I'll see you in Season 2 for more RecipeZZZ for Sleep.


For more information, visit recipezzzforsleep.wordpress.com/


Sleep well, and be well!

Hosted on Acast. See acast.com/privacy for more information.

]]> PoemZZZ for Sleep: Even though I'm taking a break before the next season, I wanted to share a special episode for the end of National Poetry Month.


Enjoy another quiet reading of poems to help ease you to sleep. My hope is that you'll seek out poetry throughout the year and that it will nurture your body and mind every day.


Thank you for listening! And I'll see you in Season 2 for more RecipeZZZ for Sleep.


For more information, visit recipezzzforsleep.wordpress.com/


Sleep well, and be well!

Hosted on Acast. See acast.com/privacy for more information.

]]> Special Episode: Poetry Special Episode: Poetry Tue, 16 Apr 2019 15:00:51 GMT 18:22 5cb401fb893c9b207aa27e8c false http://recipezzzforsleep.wordpress.com/ 5cb401fb893c9b207aa27e8c 5c8028c56af2327453749325 special-episode-poetry full 1 11 *Special Episode: To celebrate finishing Season 1, I thought it would be fun to try something new.


In honor of Poetry Month, enjoy a few sweet poems to help you relax and sleep. Though, shouldn't every month be Poetry Month?


This concludes Season 1. Thank you for joining me for RecipeZZZ for Sleep!


Subscribe wherever you get your podcasts to stay tuned for Season 2.


If you missed any episodes, visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> *Special Episode: To celebrate finishing Season 1, I thought it would be fun to try something new.


In honor of Poetry Month, enjoy a few sweet poems to help you relax and sleep. Though, shouldn't every month be Poetry Month?


This concludes Season 1. Thank you for joining me for RecipeZZZ for Sleep!


Subscribe wherever you get your podcasts to stay tuned for Season 2.


If you missed any episodes, visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Eggs: from Allinson's Vegetarian Cookery Book]]> Tue, 09 Apr 2019 15:00:52 GMT 30:51 5ca9414799f5771c3206222f false http://recipezzzforsleep.wordpress.com/ 5ca9414799f5771c3206222f 5c8028c56af2327453749325 eggs full 1 10 Spring brings renewal, holidays and hopefully egg-cellent sleep!


Enjoy a quiet reading of Egg Cookery from The Allinson's Vegetarian Cookery Book (public domain).


Visit recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch

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]]> Spring brings renewal, holidays and hopefully egg-cellent sleep!


Enjoy a quiet reading of Egg Cookery from The Allinson's Vegetarian Cookery Book (public domain).


Visit recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch

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]]> <![CDATA[Salads: from Allinson's Vegetarian Cookery Book]]> Tue, 02 Apr 2019 15:00:49 GMT 8:04 5c9fc2bd5dc30d1c5bb50e1c false http://recipezzzforsleep.wordpress.com/ 5c9fc2bd5dc30d1c5bb50e1c 5c8028c56af2327453749325 salads-from-allinsons-vegetarian-cookery-book full 1 9 Springtime brings so many fresh vegetables and fruits for salads.


Enjoy a calm, quiet reading of Salads from Allinson's Vegetarian Cookery Book (public domain).


Visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch

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]]> Springtime brings so many fresh vegetables and fruits for salads.


Enjoy a calm, quiet reading of Salads from Allinson's Vegetarian Cookery Book (public domain).


Visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch

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]]> <![CDATA[Vegetables: from Allinson's Vegetarian Cookery Book]]> Mon, 25 Mar 2019 02:52:30 GMT 16:13 5c9840bbc2235f1a454c2a60 false http://recipezzzforsleep.wordpress.com/ 5c9840bbc2235f1a454c2a60 5c8028c56af2327453749325 vegetables-from-allinsons-vegetarian-cookery-book full 1 8 It's officially springtime! One of the best parts of spring is the abundance of gorgeous vegetables.


Enjoy a quiet reading of Vegetables from Allinson's Vegetarian Cookery Book (public domain) to help you rest and sleep.


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]]> It's officially springtime! One of the best parts of spring is the abundance of gorgeous vegetables.


Enjoy a quiet reading of Vegetables from Allinson's Vegetarian Cookery Book (public domain) to help you rest and sleep.


Visit recipezzzforsleep.wordpress.com/

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]]> <![CDATA[Pies: from Allinson's Vegetarian Cookery Book]]> Tue, 19 Mar 2019 17:00:07 GMT 11:39 5c9023313f8a99bb690cb0a7 false http://recipezzzforsleep.wordpress.com/ 5c9023313f8a99bb690cb0a7 5c8028c56af2327453749325 pies-allinsons-vegetarian full 1 7 Pie day is every day! Enjoy a bit of sweetness to help you sleep with a quiet reading of Pies from Allinson's Vegetarian Cookery Book (public domain).


Visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch Ambient Vol. 3

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]]> Pie day is every day! Enjoy a bit of sweetness to help you sleep with a quiet reading of Pies from Allinson's Vegetarian Cookery Book (public domain).


Visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch Ambient Vol. 3

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]]> <![CDATA[Breads and Cakes: from Allinson's Vegetarian Cookery Book Part 2]]> Tue, 12 Mar 2019 10:40:56 GMT 20:24 5c849cb8aee280de137d6e42 false http://recipezzzforsleep.wordpress.com/ 5c849cb8aee280de137d6e42 5c8028c56af2327453749325 breads-and-cakes-part-2 full 1 6 More carbs bring sweet sleep. Enjoy a quiet reading of breads and cakes from Allinson's Vegetarian Cookery Book (public domain).


Visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch Ambient Vol. 3

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]]> More carbs bring sweet sleep. Enjoy a quiet reading of breads and cakes from Allinson's Vegetarian Cookery Book (public domain).


Visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch Ambient Vol. 3

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]]> <![CDATA[Soups: from Allinson's Vegetarian Cookery Book (revised)]]> Mon, 04 Mar 2019 18:07:26 GMT 25:34 tag:soundcloud,2010:tracks/584877333 false http://recipezzzforsleep.wordpress.com/ 5c8028cef25c2da2523ecb59 5c8028c56af2327453749325 Perfect for the cold winter season: Soups! Actual… full 1 5 Perfect for the cold winter season: Soups! Actually, soups are great for any season.


Warm yourself to sleep with a calm reading of soup recipes from Allinson's Vegetarian Cookery Book (public domain).


*This episode has been revised from a previous soup episode. Thanks for your patience.


Visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch Ambient Vol. 3.

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]]> Perfect for the cold winter season: Soups! Actually, soups are great for any season.


Warm yourself to sleep with a calm reading of soup recipes from Allinson's Vegetarian Cookery Book (public domain).


*This episode has been revised from a previous soup episode. Thanks for your patience.


Visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch Ambient Vol. 3.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Breads & Cakes: from Allinson's Vegetarian Cookery Part 1]]> Wed, 27 Feb 2019 00:44:11 GMT 22:07 tag:soundcloud,2010:tracks/581922279 false http://recipezzzforsleep.wordpress.com/ 5c8028cef25c2da2523ecb5a 5c8028c56af2327453749325 breads-cakes-from-allinsons-vegetarian-cookery-part-1 full 1 4 Carbs can bring calm. But you don't have to eat them if you don't want to. Enjoy a quiet reading of breads and cakes from Allinson's Vegetarian Cookery Book (public domain).


Visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch Ambient Vol. 3

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]]> Carbs can bring calm. But you don't have to eat them if you don't want to. Enjoy a quiet reading of breads and cakes from Allinson's Vegetarian Cookery Book (public domain).


Visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch Ambient Vol. 3

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Apples: from Allinson's Vegetarian Cookery Book]]> Mon, 18 Feb 2019 22:29:14 GMT 16:22 tag:soundcloud,2010:tracks/577574679 false http://recipezzzforsleep.wordpress.com/ 5c8028cef25c2da2523ecb5b 5c8028c56af2327453749325 apples Apples in all forms offer comfort. Enjoy a calm, … full 1 3 Apples in all forms offer comfort. Enjoy a calm, quiet reading from Allinson's Vegetarian Cookery Book (public domain).


Visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch Ambient Vol. 3

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]]> Apples in all forms offer comfort. Enjoy a calm, quiet reading from Allinson's Vegetarian Cookery Book (public domain).


Visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch Ambient Vol. 3

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]]> <![CDATA[Rice: from Allinson's Vegetarian Cookery]]> Tue, 12 Feb 2019 21:18:15 GMT 9:18 tag:soundcloud,2010:tracks/574373328 false http://recipezzzforsleep.wordpress.com/ 5c8028cef25c2da2523ecb5c 5c8028c56af2327453749325 rice Rice is nice for relaxing to sleep. Enjoy a cal… full 1 2 Rice is nice for relaxing to sleep. Enjoy a calm, quiet reading from Allinson's Vegetarian Cookery Book (public domain).


Visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch Ambient Vol. 3

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]]> Rice is nice for relaxing to sleep. Enjoy a calm, quiet reading from Allinson's Vegetarian Cookery Book (public domain).


Visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch Ambient Vol. 3

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]]> Introduction: Why Read Recipes for Sleep? Introduction: Why Read Recipes for Sleep? Thu, 24 Jan 2019 21:58:11 GMT 2:21 tag:soundcloud,2010:tracks/564113253 false http://recipezzzforsleep.wordpress.com/ 5c8028cef25c2da2523ecb5d 5c8028c56af2327453749325 intro An introduction to the new RecipeZZZ for Sleep po… full 1 1 An introduction to the new RecipeZZZ for Sleep podcast project, explaining what it is and why I started it. Think of it as bedtime stories for food lovers.


Visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch Ambient Vol. 3

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]]> An introduction to the new RecipeZZZ for Sleep podcast project, explaining what it is and why I started it. Think of it as bedtime stories for food lovers.


Visit: recipezzzforsleep.wordpress.com/


Music: "Sleep" by Daniel Birch Ambient Vol. 3

Hosted on Acast. See acast.com/privacy for more information.

]]>