Red Raw

Everyone Hates Laura

Mon, 30 Mar 2026 02:00:00 GMT

Rob and Laura have another big old catch up including Lauras return to stand up and Kate O' Connors glorious medal. Hop in your dinghy and lets GO!

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Girls in Sport

Mon, 23 Mar 2026 03:00:00 GMT

Rob and Laura have much to discuss and though the theme is Girls in Sport there is also face offs at protests, messages to old men on instagram and much much more

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Big Sad TikTok Trends

Mon, 16 Mar 2026 03:00:00 GMT

This week Rob and Laura try out a few sad things from TikTok as well as briefly visiting the Manosphere and also paying tribute to Ronnie Delany.

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I am a Star!

Mon, 09 Mar 2026 03:00:00 GMT

Rob and Laura are back together and catching up on a jam packed few weeks of birthdays, confirmations, middle aged flirting and aggressive jaws. Dive IN!

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Departure Lounge

Mon, 02 Mar 2026 03:00:00 GMT

This week Rob and Laura discuss online backlash, people announcing when they are unfollowing someone and the price of being really brilliant at making sketches and podcasts!!! Enjoy!

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Fiery Horse

Mon, 23 Feb 2026 03:00:00 GMT

Rob and Laura discuss that feeling of being alive. Laura got her face done and Rob jumped into the sea. The year of the Fiery Horse has truly landed!!!

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Rob's Bobs

Mon, 16 Feb 2026 03:00:00 GMT

Laura is alive and well and tells us the tale of her hospital stay. Rob and Laura chat advocating for your medical needs and also the importance of getting a grip

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Sunscreen

Mon, 09 Feb 2026 03:00:00 GMT

Rob and Laura look back at the Sunscreen song with the wisdom of two 40 somethings. They wonder whether Laura made it through her op or not and catch up on everything else too.

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Inner Child

Mon, 26 Jan 2026 03:00:00 GMT

This week Rob and Laura check in with their inner child. What were the things they believed to be true about themselves? Were they true? Are they still true?

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Rob's Copybook

Mon, 19 Jan 2026 03:00:00 GMT

Rob is back from Lanzarote and he means business. He has a copybook full of ideaa from why can't guards take action to chicken rolls in Spanish supermarkets.

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Saipan, Excuses and Sick Mams

Mon, 12 Jan 2026 03:00:00 GMT

Rob and Laura are easing into January...still resisting it a small bit. Hop aboard their updated canoe and join another wild ride!

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Happy New Year

Mon, 05 Jan 2026 03:00:00 GMT

Happy New Year!!! Rob and Laura are back with a BANG...a small fight to get the year going followed by all the usual organised chaos. Get stuck in!

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Christmas Cheer

Mon, 22 Dec 2025 03:00:00 GMT

Rob and Laura are wrapping up the year, reflecting on friendships, highs and lows and the year that was. There is also some high jinks with a cheeky Mrs. Claus but we know she has a very busy time at this time of year so all is forgiven

Thanks for spending 2025 with Red Rae

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Christmas Ice Lols

Mon, 15 Dec 2025 03:00:00 GMT

Rob and Laura discuss time pressures in relationships, career paths and answer your Christmassy questions. Its very rowdy and ferocious craic

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The Triangle

Mon, 08 Dec 2025 03:00:00 GMT

This week Rob asks Laura questions he shouldn't, theres eurovision upset and theres Laura theory of the triangle. Strap in!

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Thankful

Mon, 01 Dec 2025 03:00:00 GMT

Rob and Laura are thankful this week like Americans at Thanksgiving. There is also talk massages and awards. Its a wild ride!

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Loving Cake and Lady Diana

Mon, 24 Nov 2025 03:00:00 GMT

In this episode Laura is fighting for her life against a desperate cold and Rob is only in the door from Newcastle but they manage a lovely chat about the small things that shape us and make us unique

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Home Truths

Mon, 17 Nov 2025 03:00:00 GMT

In flying form Rob and Laura discuss some home truths, things that are hard to hear but will ultimately set you free.

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'A Hurley Up the H***'

Mon, 10 Nov 2025 03:00:00 GMT

Rob and Laura discuss cross country, gynaecologists, DJ Carey and going soft in a great episode of craic and mischief

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Mounjaro and Me

Mon, 03 Nov 2025 03:00:00 GMT

Laura has a secret and where better to share it than in the safe space of Red Raw? And who better to listen than her bestie Rob in his dinghy!

All issues discussed are all only Lauras experience, no medical advice intended always talk to your GP don't just listen to a podcast and go easy with any feelings it may churn up

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The Enhanced Games

Mon, 20 Oct 2025 02:00:00 GMT

This week after some big parenting chats Rob and Laura discuss the Enhanced Games, a conpetition that allows for doping. Its a great chat, enjoy!

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One Word

Mon, 13 Oct 2025 02:00:00 GMT

Rob and Laura are back and on fire. Alot to discuss this week including vile behaviour on the internet, wedding anniversaries and mass panic....thats panic at Mass not panic on a large scale! Enjoy

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Big Old Catch Up

Mon, 06 Oct 2025 02:00:00 GMT

After a load of guests Rob and Laura are back on their own catching up on life. They talk The Mile, World Atheletics Championships as well as Tralee and Lauras HEALTH CRISIS! ENJOY

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100% Faithful

Mon, 29 Sep 2025 02:00:00 GMT

This week Rob and Laura chat to Christine Duff fresh from her stint on The Traitors Ireland. They chat all about Christines life as well as getting all the behind the scenes goss from The Traitors.

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Race Row

Mon, 22 Sep 2025 02:00:00 GMT

This week Rob and Laura accidentally discuss Racism. They discuss their very real intention to get on with everyone and how this can often be disrupted by worry or anxiety caused by people trying to dictate what can or can't be said. A great and honest chat

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A Young Offender

Mon, 15 Sep 2025 02:00:00 GMT

This week Rob and Laura are joined by Dominic MacHale. Robs mind is blown by his sporting prowess and a new bromance is born.

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Pa Murphy

Mon, 08 Sep 2025 02:00:00 GMT

This week Rob and Laura are joined by their most requested guest ever - friend of the pod - the incorrigible Pa Murphy. They talk being put under tables at school, athletics, bumper cars, bating fellas from Kerry and lots lots more. The man, the myth, Patrick Murphy!

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Ask Us Anything

Mon, 01 Sep 2025 02:00:00 GMT

Rob and Laura answer your questions. Its wildly chaotic and joyous as always

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Slipping Through My Fingers

Mon, 25 Aug 2025 02:00:00 GMT

Its back to school time and Rob and Laura discuss their feelings about their kids return to school. There is also athletics chat and a whole load of craic.

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Giddy Up

Mon, 18 Aug 2025 02:00:00 GMT

Rob and Laura are back from holidays and have alot to discuss. From timeshares to Kenmare fairs and alot of giddiness in between. The craic is back!

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Red Raw Live Part 2

Mon, 11 Aug 2025 02:00:00 GMT

Rob and Laura are joined on stage by athletics superstar Sharlene Mawdsley, GAA legend Seán Óg Ó hAilpín, commentary hero Marty Morrissey and stunning folk star George Murphy.

George Murphy and his band The Rising Sons play The Cork Opera House Sunday 21st of September

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Red Raw Live Part 1

Mon, 04 Aug 2025 02:00:00 GMT

Recorded Live at the Cork Opera House relive the joy of Rob and Lauras big show. Featuring Fergal D'arcy, our children, Marian, Shane and even Marty Morrissey...its pure joy from start to finish!

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Fashionistas

Mon, 28 Jul 2025 02:00:00 GMT

In this episode Rob and Laura reflect on their fashion faux pas over the years. Theres brown waistcoats and gold leggings and ALOT of craic

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Good Vibrations

Mon, 21 Jul 2025 02:00:00 GMT

Do you have a high or a low vibration? Do kids love you? Do animals trust you? This week Rob and Laura dig deep into their own vibrations.

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London Innit and Gay Paris

Mon, 14 Jul 2025 02:00:00 GMT

This week Rob and Laura discuss Lauras big 40th birthday trip. They are too warm but full of all their usual craic and mischief.

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Sublime to the Ridiculous

Mon, 07 Jul 2025 02:00:00 GMT

Rob and Laura are profound and ridiculous as always all thanks to a message in the girly whatsapp group!

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Origins of Hooliganism

Mon, 30 Jun 2025 02:00:00 GMT

Rob and Laura are on fire this week discussing the origins of hooliganism. How do you become one? Is it ok to be a bit of a one? Can we still have craic?

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The Awokening!

Mon, 23 Jun 2025 02:00:00 GMT

This week Rob is back from Greece and looking quite Greek himself. Laura has an encounter with some high level wokeness which gets her brain whirring. Hop in your dinghies and join in the chaos

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Summer Spite

Mon, 16 Jun 2025 02:00:00 GMT

Rob and Laura both head off in their dinghies this week on a summer holiday. The twists and turns are unexpected but as always full of pure raw craic and mischief!

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Birthday Bumps

Mon, 09 Jun 2025 02:00:00 GMT

Laura is headed for 40 this week and so Rob and Laura discuss 10 things that Laura now knows at 40.It actually ends up being 21 things. Its joyous chaos as always and does Rob sing happy birthday to Laura?.....No!

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The Art of Not Giving a F***

Mon, 02 Jun 2025 02:00:00 GMT

This week Rob and Laura discuss the tricky balance of not caring but also caring alot. Laura thinks she is Robs Mam, Rob nearly falls off a stool laughing and its all the chaotic joy of another week at Red Raw Towers!

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Ahhhh Japan!

Mon, 26 May 2025 02:00:00 GMT

On the advice of a listener Rob and Laura discuss Kintsugi, the Japanese art of mending and repairing. Its a great chat with the usual series of wild twists and turns and trips in their dinghys!

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Pressure is for Tyres

Mon, 19 May 2025 02:00:00 GMT

Rob and Laura discuss pressure. Is it good for you? Is it bad for you? Is there a way to reframe it and let it fuel you? But before all that Laura is on the warpath!

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Problem Solved

Mon, 12 May 2025 02:00:00 GMT

Rob and Laura are back in advice mode this week. Putting out all of the listeners fires. Did they help? They are not certain but they gave it a shot at least!

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Fight Night

Mon, 05 May 2025 02:00:00 GMT

Rob and Laura have had a fight and now its time to resolve it. Men and women are fierce different. There is nearly tears, there is loads of growth and loads of craic. Fracture and repair!

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Rebellion

Mon, 28 Apr 2025 02:00:00 GMT

Rob and Laura discuss the importance of rebelling in a world that increasingly favours the vanilla and the bland.Also Rob is shocked to discover that Laura is a thief!

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Partners at War

Mon, 21 Apr 2025 02:00:00 GMT

Rob and Laura discuss how easy it can be to be locked in a secret war of oneupmanship with your partner. It can start with something as simple as a baby wipe and the suddenly you are locked in a futile war with no winners. This chat is about remembering to love your partner even when they forget to make the school lunches!

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Sideline

Mon, 14 Apr 2025 06:56:30 GMT

Rob and Laura discuss the antics they have witnessed on the sideline, the need for adults to keep themselves in check and the trust we place in the adults who teach our children. Its a cracker!

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The Aftermath

Mon, 07 Apr 2025 02:00:00 GMT

Rob and Laura haven't seen each other since their big huge Cork Opera House gig and they are bursting to discuss and debrief. Join them as they reflect on a great night and share behind the scenes feelings and emotions as well as all all their usual craic and chaos

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Agony Auntie and Uncle

Mon, 31 Mar 2025 02:00:00 GMT

Rob and Laura are so excited about their big live gig that they decide to delve into some listeners problems to distract themselves. Theres plenty of advice but is anything solved?

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We'd Make You Sick

Mon, 24 Mar 2025 03:00:00 GMT

Rob is sick and Laura is having none of it. Rob and Laura discuss the sickest they ever were, their skills as nurses to their other halves and we learn what happens when an Olympian gets a dodgy tummy!

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Derval O' Rourke

Mon, 17 Mar 2025 03:00:00 GMT

This week Rob and Laura chat to friend of the pod Derval O' Rourke.The former World Champion hurdler, three-time Olympian, and bestselling author opens up on all aspects of her life and career. A great chat with a great Irish legend!

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The Words that Shape Us

Mon, 10 Mar 2025 03:00:00 GMT

Are there words you have heard from others that have shaped you? Rob and Laura discuss things that have been said about them in the past and Laura is confronted with the fact that her brain seems to only store the negative comments

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When the Going Gets Tough

Mon, 03 Mar 2025 03:00:00 GMT

Its Robs birthday and we are all invited to the party. But its not all birthday bumps, Rob and Laura have a big chat about mental toughness, is it the answer or is there something to be said for a softer approach?

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Rob hates Snoring

Mon, 24 Feb 2025 03:09:00 GMT

Rob tells of his outrage at fellas snoring and more generally Rob and Laura discuss the poltics around shared spaces. Our pair also confess to a small fight and then Rob nearly gets a little bit sick. It is Red Raw at its chaotic and joyous best

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Allowing for Greatness

Mon, 17 Feb 2025 06:50:00 GMT

Rob and Laura discuss the need to aspire to greatness and the rising epidemic of excuses and blame that they wish to keep away from their kids. There is also a scathing review of Bridget Jones and an exposé of Robs chilly hands

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My Funny Valentine

Mon, 10 Feb 2025 07:17:03 GMT

After the class of Granny Cora its back to shifting in bushes for Laura and Rob. Love is in the air but they are also both raging!

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Cora Daly (Laura's Mam!)

Mon, 03 Feb 2025 06:50:00 GMT

This week Rob and Laura are joined by the legend Cora Daly. Raised in the wilds of West Clare we chat all about her life as a teacher, a Mammy and a Granny. She even picks her very own Gom of the Week!

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More GOMS!

Mon, 27 Jan 2025 06:50:00 GMT

As requested Rob and Laura deliver one more episode about their favourite subject...GOMS! We know them, we live with them, we are them...ENJOY!

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Goms!

Mon, 20 Jan 2025 06:50:00 GMT

You asked and we delivered. Enjoy a very January episode where Rob and Laura discuss what makes a Gom!

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Team Talk

Mon, 13 Jan 2025 06:50:00 GMT

Rob and Laura chat teams. Does teamwork really make the dreamwork or is there something to be said for a chubby little dote who wants to be a star?

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Vitamins, Betrayal and Burner Phones

Mon, 06 Jan 2025 06:50:00 GMT

Its the first episode of 2025 and Rob and Laura have alot of catching up to do. Rob reveals the truth behind vitamins and Laura reveals the truth behind the mystery scales in her husbands office. HAPPY NEW YEAR

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RED RAW LIVE PART TWO

Mon, 30 Dec 2024 06:50:00 GMT

Rob and Laura are joined by their very special guests Andrew Bree, Jake Carter, Mickey Joe Harte and Marty Morrissey! AND Rob sings!

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RED RAW LIVE

Mon, 23 Dec 2024 06:50:00 GMT

On a magic night in September at the Everyman Theatre in Cork Rob and Laura met their listeners for the first time. Relive the joy of this magic night.

Part 2 out Mon Dec 30th

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Sonia O' Sullivan

Thu, 19 Dec 2024 06:50:00 GMT

Rob and Laura chat to Sonia O' Sullivan as you have never heard her before. How did she breastfeed and race? What shifting was going on in Cobh? Was it true that she travelled with an entourage?! Enjoy this chat with a living legend

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'I eats the girls lunches' A Christmassy Special

Mon, 16 Dec 2024 06:50:00 GMT

Its Christmas and Rob and Laura discuss who they would play in the Nativity, what their Christmas looks like, Robs need for balance and Laura starts quoting Batman?!

Happy Christmas from Rob and Laura and thanks so much for listening.

Don't forget Red Raw Live on March 29th at the Cork Opera House as part of the Cork Podcast festival

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The Wiffen Twins

Mon, 09 Dec 2024 06:50:00 GMT

Rob and Laura were thrilled to sit down and chat with Daniel and Nathan Wiffen, two giants in the swimming world, Daniel bringing home Olympic gold just this summer. Look out also for a cameo for another Olympic legend!

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Up to 90

Mon, 02 Dec 2024 06:50:00 GMT

Rob and Laura discuss the fact that we are creating frantic kids. Rob tells Laura that she is over protective of her kids and Laura tells Rob why!!!

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Keith Duffy

Mon, 25 Nov 2024 06:50:00 GMT

In this BUMPER episode Rob and Laura sit down and chat with Keith Duffy. They discuss everything from dodgy knees, the loss of loved ones, Boyzone and now of course Boyzlife. And Laura the big fangirl of course whips out her dolls!!

Boyzlife come to Cork January 2025!!

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Give me One Moment in Time

Mon, 18 Nov 2024 06:50:00 GMT

Rob and Laura choose one moment in life that they would relive as well as discussing Olympic Balls, finding joy, ASMR and punching people who say Rob is punching!

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Who are your people?

Mon, 11 Nov 2024 06:50:00 GMT

In this episode Rob and Laura chat about what draws them to a person and as ever the importance of the circle you place around yourself. They also discuss a VERY exciting guest coming to the pod on November 25th!

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Its Alfie Time

Mon, 04 Nov 2024 06:50:00 GMT

This week Rob and Laura had no choice but to have Alfie O' Mahony on the show because it was his birthday and he insisted. Its also another milestone for the pod as Rob and Laura celebrate one whole year of Red Raw

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House of Horrors

Mon, 28 Oct 2024 06:50:00 GMT

In what was meant to be a Halloween special Rob and Laura discuss the horrors of their own minds and what it can feel like to be 'in the horrors'

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Free Advice

Thu, 24 Oct 2024 05:50:00 GMT

Rob and Laura roll up their sleeves and get stuck in to solving their listeners problems. Spoiler alert....very little gets solved

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Green Flags, Idols and the Windy City!

Mon, 21 Oct 2024 05:50:00 GMT

Rob and Laura discuss Robs trip to Chicago, his big green flag and also the childhood idols that shaped them. They reflect on the feelings surrounding the loss of an idol and decide that fame is sadly not the dream.

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Couples Therapy and Captain Underpants

Mon, 14 Oct 2024 05:50:00 GMT

Rob and Laura discuss the importance of finding time for your partner and allowing them to change even if that change is just changing their underpants of choice!

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Rob and Laura's BIG QUIZ

Mon, 07 Oct 2024 05:50:00 GMT

Rob and Laura catch up on the week that was and then they partake in a very rigged, very unfair quiz in which poor Robs dodgy tummy starts acting up. It is pure joy

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Broaden those Horizons

Mon, 30 Sep 2024 05:50:00 GMT

Rob and Laura discuss broadening our horizons, travel and being brave. As always they go off in several dinghies but would you expect anything less from them?!

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Post Match Analysis

Mon, 23 Sep 2024 05:50:00 GMT

Rob and Laura reflect on their first live show, the extraordinary high and the post show low. It is one last look back before they start looking forward and planning the Red Raw takeover!

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Performance Anxiety

Mon, 16 Sep 2024 05:50:00 GMT

Rob and Laura are jittery ahead of their first live show. They chat nerves, attitude and Joe Rogan even makes a cameo!

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Uncle Rob and Auntie Laura

Mon, 09 Sep 2024 05:50:00 GMT

This week Rob and Laura get stuck into some problems from the listeners as well as their own and Laura makes a discovery about Hulk Hogan

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Change

Mon, 02 Sep 2024 05:50:00 GMT

This week Rob and Laura are properly reunited and they discuss the concept of change as well as the greatest marital advice of all time!

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September is the New January

Mon, 26 Aug 2024 05:50:00 GMT

We are BACK! In this episode we get honest. Rob discusses his own body image which as a former Olympian may come as a shock to some people but is so worth talking about as it helps us all. Laura rages about her parents getting older and there is a hint of January vibes in the air!

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Best of Red Raw Season One Part 2

Mon, 19 Aug 2024 05:50:00 GMT

Another compilation of best bits from Season One of Red Raw. Back next week with a brand new episode

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Best of Red Raw Season 1

Mon, 12 Aug 2024 05:50:00 GMT

Rob and Laura are on a two week break. Listen back to some of their best moments and don't forget to rate, review and subscribe

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Rob at the Olympics

Mon, 05 Aug 2024 05:50:00 GMT

This week Rob jumps on zoom to tell Laura about Olympic life in Paris. He discusses highs and lows, Micheál Martin waving at him and of course he reacts to his own athletes upsetting loss

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Money, Money, Money

Mon, 29 Jul 2024 05:50:00 GMT

Rob and Laura chat money. Having it, not having it and being scammed out of it!

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Guadix Part 2 Ft. OUR CHILDREN

Mon, 22 Jul 2024 05:50:00 GMT

Rob and Laura chat about the upcoming Olympics and the rest of their time in Guadix before handing the mic over to the Heffernan and the O' Mahony children!

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Guadix

Thu, 18 Jul 2024 17:00:00 GMT

Rob and Laura on TOUR!!! Catch up with the holiday so far as Rob shows Laura Guadix for the first time!

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Weirdos

Mon, 15 Jul 2024 05:50:00 GMT

Rob and Laura discuss weirdness. How we all should accept the fact that we are weird and stop trying to mask it. They also discuss the moment Rob thought he had lost Lauras son and they pack their bags for Guadix!

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Sibling Rivalry

Mon, 08 Jul 2024 05:50:00 GMT

Rob and Laura chat about the differences between siblings, Robs wish for everyone to reach their potential and lots more. Another episode to get stuck into!

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Joanne McNally

Thu, 04 Jul 2024 05:50:00 GMT

On this bonus episode Rob and Laura chat to the wonderful and totally sound Joanne McNally. They talk about the explosion of her career, what she was like in school and her new found love of running.

TW there are some small mentions of topics such as eating disorders. Joanne is so open and so honest so be careful if you need to be but also hers is a story of recovery and resiliance.

Its a great chat with a great person. A real, honest, articulate powerhouse!

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Crazy World

Mon, 01 Jul 2024 05:50:00 GMT

Rob and Laura have alot to discuss this week. Rob reflects on the Cork Footballers being out of the championship but then they discuss the issue that really keeps them up at night...protecting their girls in this crazy world, that line between freedom and safety. They have no solutions but plenty of insights and loads of laughs.

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Shane Casey AKA Billy Murphy

Mon, 24 Jun 2024 05:50:00 GMT

Rob and Laura are joined by their old friend Shane Casey. They chat about their passed history and iron out some misunderstandings but mainly its a warm, open and honest chat about life, authenticity and that one good adult that can make a difference to us all.

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Athletics

Mon, 17 Jun 2024 05:50:00 GMT

This week in a slightly longer episode Rob offers his insights into the European Athletic Championships as well as a look forward to the Olympics. He also answers questions that Laura has been dying to ask like 'do you ever get ire?'. Enjoy

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Making Friends

Mon, 10 Jun 2024 05:50:00 GMT

A listener asks Rob and Laura about making friends as an adult. Laura thinks its near impossible but Rob is more hopeful!

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BONUS EPISODE Marathons and Banter

Thu, 06 Jun 2024 05:50:00 GMT

Rob and Laura had too much news this week so had to do an extra episode. Rob talks about his time at the Cork City Marathon and Laura goes cracked about lads finding her scary!!!

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We're all going on a Summer Holiday

Mon, 03 Jun 2024 05:50:00 GMT

As the summer holidays draw near will Laura go to Guadix? Rob and Laura chat about their family holidays when they were small...they both had big boxes of Cornflakes and shifting but only one of them had a picture with a donkey!

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Father and Son

Mon, 27 May 2024 05:50:00 GMT

This week it was so exciting to welcome Cathal Heffernan, Rob's son to the podcast. Cathal talks about his early sporting life, his career in football, his love for his Dad and he finally answers Lauras question about doing the Leaving Cert.

A wonderful chat with a great man

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BONUS EPISODE Listeners Question

Thu, 23 May 2024 05:50:00 GMT

Enjoy this bonus mini episode to celebrate Rob and Lauras big live show announcement!!! A gift from them to you

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Do you ever feel Lonely?

Mon, 20 May 2024 05:50:00 GMT

Rob and Laura talk about times where they have felt lonely. Loneliness in parenthood, in careers and in the countryside. They also share a big announcement

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'Marian did my bottles!'

Mon, 13 May 2024 05:50:00 GMT

In this episode Laura accuses Rob of being afraid to fight her on things which ends up in them revisiting a previous topic - body image. And Rob reveals why he was reluctant to talk about minding babies in a previous episode!!!

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The Keys to Success

Mon, 06 May 2024 05:50:00 GMT

Rob is home from Spain and his thoughts on a simple life lead to a discussion about success. What really is it? Join Rob and Laura as the solve nothing and everything all at once

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The Safe Space

Mon, 29 Apr 2024 07:33:05 GMT

Rob declares that this podcast is a safe space to ask questions he has always wanted to ask so he starts off with why are ye crazy when ye are pregnant!!

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Sparkly lads and Tough Guys

Mon, 22 Apr 2024 05:50:00 GMT

Rob and Laura discuss masculinity in all its forms. They talk toughness, roughness, sparkles and softness.

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Flaws, Baggage, Chaos and Marty Morrissey

Mon, 15 Apr 2024 05:50:00 GMT

Rob and Laura discuss personal flaws and baggage in this chaotic episode. Rob recalls his rowdy early years in sport and together they solve nothing but have a ball

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This is not a Mental Health Pod

Mon, 08 Apr 2024 05:50:00 GMT

Rob and Laura accidentally get into a mental health discussion while explaining that there are enough mental health podcaats in the world!

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Men and Women SOLVED!

Mon, 01 Apr 2024 05:50:00 GMT

Rob and Laura discuss the different reactions to fights, relive an old fight and ultimately solve nothing and nearly have a fight!

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School Days Over

Mon, 25 Mar 2024 06:50:00 GMT

Laura insists on revisiting Robs school days and we learn that he used run home on his lunch break to have custard creams with his Mam

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Well Holy God

Mon, 18 Mar 2024 06:50:00 GMT

Rob and Laura discuss religion. Their feelings on it and the desire to pass it onto their children!

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WOKE Me Up Before you Go Go

Mon, 11 Mar 2024 06:50:00 GMT

This week Rob and Laura discuss rude people, silent teenagers and a world that is so tied up in knots people are afraid to say anything. Thankfully Rob and Laura have not gone FULLY woke yet. Don't cancel them they are lovely!

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The Green Eyed Monster

Mon, 04 Mar 2024 06:50:00 GMT

This week Rob and Laura discuss jealousy. Professional and personal jealousy! Laura discovers shes a fierce jealous person and Rob can't fix her!

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'You're a Liar and a Fraud'

Mon, 26 Feb 2024 06:50:00 GMT

This week Rob and Laura talk about how important it is to be passionate about things in life but first they discuss their shortcomings in some of their relationships. Real chats 'its just life'.

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Getting Rowdy

Mon, 19 Feb 2024 06:50:00 GMT

Rob and Laura chat about rowing with their kids, Laura talks about her biggest fight with Shane and as ever we hear talk of more people being big dopes

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2 Weddings and a Funeral

Mon, 12 Feb 2024 06:50:00 GMT

As its Valentines Week Rob and Laura relive their weddings to 'my Mar' and 'poor Shane'

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Body Talk

Mon, 05 Feb 2024 06:50:00 GMT

Rob and Laura discuss their thoughts around body image in the context of sport and the context of being a chubby little dote

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The Birds and the Bees

Mon, 29 Jan 2024 06:50:00 GMT

Rob and Laura navigate the choppy waters of how to talk to their children about what Rob INSISTS on calling 'the birds and the bees"

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Bullies and Besties

Mon, 22 Jan 2024 06:50:00 GMT

Rob and Laura discuss the choppy waters of protecting your children and yourself from out and out doses and attempt to come up with a strategy for protecting their children in this crazy world.

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Shock Waves

Mon, 15 Jan 2024 06:50:00 GMT

Rob and Laura dive into their personal archives to shock each other this week and it gets interesting. Prepare to be shocked but not shook!

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Fun Bobby

Mon, 08 Jan 2024 06:50:00 GMT

Its January! No new year new me here. Laura struggles with her January self while Rob battles with his inner demon Fun Bobby!

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And so this is Christmas

Thu, 21 Dec 2023 06:50:00 GMT

In this episode Laura insists on giving everyone their full names, Rob starts off a bit grinchy but is full on Santa Claus by the end!!!

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What’s Another Year?

Mon, 18 Dec 2023 06:50:00 GMT

In this episode Rob and Laura recap the highs and lows of their year. Rob says it was mainly highs while Laura would really only rate it a 6 out of 10!

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”Do you love your kids?”

Mon, 11 Dec 2023 06:50:00 GMT

In this episode Rob and Laura talk about what kind of parents they are, Laura rages over a spelling test and Rob scraps in the streets!

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Panic Stations

Mon, 04 Dec 2023 06:50:00 GMT

Rob and Laura discuss panic, health anxiety and nearly getting punched by an Olympic boxer! Rob fixes his own health concerns but 'promising podcaster' Laura is still petrified she'll be struck down in her prime!

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Dopes and Doping, Trolls and Trolling

Mon, 27 Nov 2023 06:50:00 GMT

Rob and Laura are back talking about one of their favourite topics - people being dopes! They also discuss online trolls, stuff that has been written about them in the past and how many people would go to Robs wedding if it was today!

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My Mar, Poor Shane and Drugs

Mon, 20 Nov 2023 06:50:00 GMT

Today as promised Laura returns to her New Zealand holiday, Rob tells us how he met Marian (spoiler alert it involves a giant ball) there's trying to conceive chats, breastfeeding chats and just when you think its all over Rob opens up about a drugs test that could have destroyed his life. It will leave you breathless but also hanging for more

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Getting to Know You

Mon, 13 Nov 2023 06:50:00 GMT

Welcome back to episode two. In this episode Rob and Laura take us on a whistlestop tour of who they are and end up breathless by the end of it from packing so much in. Rob uses everyones full name, listen and see if you are mentioned! He also says Lauras favourite sentence of all time (clue- its the one about wee wees). Laura overshares about her private life and no surprises here they continue on their quest to be nothing but real and raw...RED RAW

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Rob and Laura Origin Story

Mon, 06 Nov 2023 00:01:00 GMT

Rob and Laura are BACK on the airwaves but how did they end up here? This is the origin story of Rob Heffernan and Laura O' Mahony. Get to know them all over again as they are set free from radio and reappear as their real, raw and resilient selves!

Disclaimer - This first episode is a bit echoey but still very juicy...we got the hang of it after this!

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