<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Refreshing Podcast </title>
		<link>https://shows.acast.com/refreshing-podcast</link>
		<atom:link href="https://feeds.acast.com/public/shows/62c4535f545ece001256d84a" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Fizzy Glass Media</copyright>
		<itunes:keywords>!!!</itunes:keywords>
		<itunes:author>Fizzy Glass Media</itunes:author>
		<itunes:subtitle>Summer Refreshed With Johnny Collins</itunes:subtitle>
		<itunes:summary><![CDATA[Join Johnny as he gives a refreshing look with this magazine podcast. Featuring interviews, big name guests, and guaranteed laughs along the way!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Join Johnny as he gives a refreshing look with this magazine podcast. Featuring interviews, big name guests, and guaranteed laughs along the way!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>true</itunes:explicit>
		<itunes:owner>
			<itunes:name>Johnny Collins</itunes:name>
			<itunes:email>info+62c4535f545ece001256d84a@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>62c4535f545ece001256d84a</acast:showId>
		<acast:showUrl>refreshing-podcast</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="62c4535f545ece001256d84c" slug="johnny-collins"><![CDATA[Johnny Collins]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1704362233550-a7faad9f0b5716ee49a445d606f0e785.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/62c4535f545ece001256d84a/1704362233550-a7faad9f0b5716ee49a445d606f0e785.jpeg</url>
				<link>https://shows.acast.com/refreshing-podcast</link>
				<title>Refreshing Podcast </title>
			</image>
		<item>
			<title>Refreshing Pod - Selina Mosinski</title>
			<itunes:title>Refreshing Pod - Selina Mosinski</itunes:title>
			<pubDate>Wed, 01 Apr 2026 07:30:00 GMT</pubDate>
			<itunes:duration>26:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/69ca85e5c28a24a07fd1b73f/media.mp3" length="559199088" type="audio/mpeg"/>
			<guid isPermaLink="false">69ca85e5c28a24a07fd1b73f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-selina-mosinski</link>
			<acast:episodeId>69ca85e5c28a24a07fd1b73f</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-selina-mosinski</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV/Uj+5ofUaAUQH/PEHhm8wGGwHVuSv88bmsrpiK3tWeFjSiWx5kLhcMdFc2Uy48s9PrdHILuHvl886cinRDB8SU]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1774879691755-f2a435f5-40fe-40f1-988d-ad7283ca980b.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>Selina Mosinski</strong> <em>(Fringe Festival 2026 </em><strong><em>Exclusive)</em></strong><em> </em></p><br><p><strong>A different view for Charity Shop Sue.</strong> Fringe Festival 2026 brings a new character from Selina Mosinski, in her debut Edinburgh Festival appearance with a show called <strong><em>'Puss in Boots, A Working Class Fairytale' </em></strong>live at the Pleasance.</p><br><p>It gives a view of what life was like for<strong> Selina during the 1990's when she was a stripper </strong><em>(for 5 years)</em> under the name of Randy Cain.</p><br><p>Experience the glittering page-three dreams and sticky-carpet ambition of Britain's 90s strip club scene. In her debut character comedy hour, Selina Mosinski, known for playing the icon that is <strong>Charity Shop Sue</strong>, tells the <em>(mostly true) </em>rise-and-stumble story of her time as stripper Randy Cain. <strong>Part confessional memoir, part riotous character comedy</strong>, join an ambitious working-class girl from Derby on a mission to conquer it all, or at least Tony and Barbara’s Midlands “Titty Bar.”&nbsp;</p><br><p>Determined to chase stardom, Randy hitchhikes to London — only to be derailed by an audition at a working men’s club off the A52, where prestige looks suspiciously like a birdcage stage surrounded by dodgy hen dos dressed as Papa Smurf. She lands the gig, and with it, her first taste of show business, sticky floors, chaotic crowds, and dreams held together with body glitter.</p><br><p><strong>The show captures a decade when celebrity culture was gloriously unfiltered</strong> — when Jodie Marsh turned underwear into headlines, Gail Porter was projected onto Big Ben, and Monica Lewinsky became global news thanks to Bill Clinton. It was also the boom era of Britain’s strip-club circuit — and Randy was right in the thick of it.</p><br><p>Narrated by Randy’s formidable mum Jackie <em>(Derbyshire’s answer to Bet Lynch from Corrie</em>) — this is a raucous, tender story of ambition, class, and carving out a spotlight when the world insists you belong in the wings.</p><br><p>Johnny ends his interview with a brilliant '90's This Or That' game! .. <strong>Time to reminisce.</strong></p><br><p>Today<em> (1st April)</em> 1,730 shows have been added for for this year’s Edinburgh Festival Fringe, bringing the current total number on sale for 2026 to 2,083 .. and counting. </p><br><p><strong>Follow Selina </strong></p><p><strong>Insta: @</strong>selinamosinski_</p><p><strong>Insta: @</strong>charityshopsue</p><p><strong>WWW: </strong>www.edfringe.com/tickets</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every few weeks, now in it's 9th series.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>Selina Mosinski</strong> <em>(Fringe Festival 2026 </em><strong><em>Exclusive)</em></strong><em> </em></p><br><p><strong>A different view for Charity Shop Sue.</strong> Fringe Festival 2026 brings a new character from Selina Mosinski, in her debut Edinburgh Festival appearance with a show called <strong><em>'Puss in Boots, A Working Class Fairytale' </em></strong>live at the Pleasance.</p><br><p>It gives a view of what life was like for<strong> Selina during the 1990's when she was a stripper </strong><em>(for 5 years)</em> under the name of Randy Cain.</p><br><p>Experience the glittering page-three dreams and sticky-carpet ambition of Britain's 90s strip club scene. In her debut character comedy hour, Selina Mosinski, known for playing the icon that is <strong>Charity Shop Sue</strong>, tells the <em>(mostly true) </em>rise-and-stumble story of her time as stripper Randy Cain. <strong>Part confessional memoir, part riotous character comedy</strong>, join an ambitious working-class girl from Derby on a mission to conquer it all, or at least Tony and Barbara’s Midlands “Titty Bar.”&nbsp;</p><br><p>Determined to chase stardom, Randy hitchhikes to London — only to be derailed by an audition at a working men’s club off the A52, where prestige looks suspiciously like a birdcage stage surrounded by dodgy hen dos dressed as Papa Smurf. She lands the gig, and with it, her first taste of show business, sticky floors, chaotic crowds, and dreams held together with body glitter.</p><br><p><strong>The show captures a decade when celebrity culture was gloriously unfiltered</strong> — when Jodie Marsh turned underwear into headlines, Gail Porter was projected onto Big Ben, and Monica Lewinsky became global news thanks to Bill Clinton. It was also the boom era of Britain’s strip-club circuit — and Randy was right in the thick of it.</p><br><p>Narrated by Randy’s formidable mum Jackie <em>(Derbyshire’s answer to Bet Lynch from Corrie</em>) — this is a raucous, tender story of ambition, class, and carving out a spotlight when the world insists you belong in the wings.</p><br><p>Johnny ends his interview with a brilliant '90's This Or That' game! .. <strong>Time to reminisce.</strong></p><br><p>Today<em> (1st April)</em> 1,730 shows have been added for for this year’s Edinburgh Festival Fringe, bringing the current total number on sale for 2026 to 2,083 .. and counting. </p><br><p><strong>Follow Selina </strong></p><p><strong>Insta: @</strong>selinamosinski_</p><p><strong>Insta: @</strong>charityshopsue</p><p><strong>WWW: </strong>www.edfringe.com/tickets</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every few weeks, now in it's 9th series.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Dr Maggie Leiu</title>
			<itunes:title>Refreshing Pod - Dr Maggie Leiu</itunes:title>
			<pubDate>Sun, 01 Mar 2026 08:30:00 GMT</pubDate>
			<itunes:duration>38:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/699db0713a5156c5d2013f50/media.mp3" length="819675368" type="audio/mpeg"/>
			<guid isPermaLink="false">699db0713a5156c5d2013f50</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-dr-maggie-leiu</link>
			<acast:episodeId>699db0713a5156c5d2013f50</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-dr-maggie-leiu</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+x0neAwzcoOMcjv9bRl5pXDVxaemyJ63YLSZwtpdkvBdci4v8ychtzS3uh+/iYfNlU6R5OLif0Rxve8OEjfk2j]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1771941643470-280fce1d-8486-474a-8374-93f0d4f6dc68.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>Dr Maggie Leiu </strong><em>(AKA Space Mog)</em></p><br><p><strong>Blast off for a chat with Dr Maggie Leiu,</strong> AKA Space Mog for a dive into Space!</p><p><u>Hopefully </u><em><u>(</u>after 2 launch's being pushed back)</em><strong><em> </em>in April 4 humans will leave earth, on a trip back to the moon, </strong>the first since Dec 11th 1972.</p><br><p>Dr <strong>Maggie chats about how much she loves space</strong>, and where her interest began, and about how she was close to moving to mars &amp; never coming back.</p><p>Maggie gives her full view <em>(and brilliant technical expertise) </em>about the <strong>longterm Artemis </strong>II<strong> program </strong><em>(ending in 2035)</em> that will eventually put <strong>humans back on the moons surface</strong> (<em>due to happen inside the next 2 years).</em></p><p>Johnny also brings up a certain Elon Musk, and how soon could <strong>humans and space tourism could soon become the norm</strong>, plus who actually owns <em>(or could own) t</em>he moon ... will Trump try to buy it?</p><br><p>Oh &amp; of course, Johnny gives Maggie a quick quiz ... but how well does Space Mog actually do??</p><p>Dr Maggie<strong><em> (the podcasts most educated guest to date) </em></strong>is one not to miss!</p><br><p><strong>Follow Space Mog:</strong></p><p><strong>Insta:</strong> Space_Mog</p><p><strong>WWW: </strong>maggielieu.com</p><p><strong>YT: </strong>www.youtube.com/c/SpaceMog</p><br><p>For <strong>Artemis II information, </strong>visit:</p><p>https://www.nasa.gov/mission/artemis-ii/</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every few weeks, now in it's 9th series.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>Dr Maggie Leiu </strong><em>(AKA Space Mog)</em></p><br><p><strong>Blast off for a chat with Dr Maggie Leiu,</strong> AKA Space Mog for a dive into Space!</p><p><u>Hopefully </u><em><u>(</u>after 2 launch's being pushed back)</em><strong><em> </em>in April 4 humans will leave earth, on a trip back to the moon, </strong>the first since Dec 11th 1972.</p><br><p>Dr <strong>Maggie chats about how much she loves space</strong>, and where her interest began, and about how she was close to moving to mars &amp; never coming back.</p><p>Maggie gives her full view <em>(and brilliant technical expertise) </em>about the <strong>longterm Artemis </strong>II<strong> program </strong><em>(ending in 2035)</em> that will eventually put <strong>humans back on the moons surface</strong> (<em>due to happen inside the next 2 years).</em></p><p>Johnny also brings up a certain Elon Musk, and how soon could <strong>humans and space tourism could soon become the norm</strong>, plus who actually owns <em>(or could own) t</em>he moon ... will Trump try to buy it?</p><br><p>Oh &amp; of course, Johnny gives Maggie a quick quiz ... but how well does Space Mog actually do??</p><p>Dr Maggie<strong><em> (the podcasts most educated guest to date) </em></strong>is one not to miss!</p><br><p><strong>Follow Space Mog:</strong></p><p><strong>Insta:</strong> Space_Mog</p><p><strong>WWW: </strong>maggielieu.com</p><p><strong>YT: </strong>www.youtube.com/c/SpaceMog</p><br><p>For <strong>Artemis II information, </strong>visit:</p><p>https://www.nasa.gov/mission/artemis-ii/</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every few weeks, now in it's 9th series.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Olivia Breen </title>
			<itunes:title>Refreshing Pod - Olivia Breen </itunes:title>
			<pubDate>Thu, 19 Feb 2026 18:27:57 GMT</pubDate>
			<itunes:duration>23:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6997561d4c238f5dca66e497/media.mp3" length="495373360" type="audio/mpeg"/>
			<guid isPermaLink="false">6997561d4c238f5dca66e497</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-olivia-breen</link>
			<acast:episodeId>6997561d4c238f5dca66e497</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-olivia-breen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8f/kOHQQqqigMx7fb0BL2r7uUrn3fU4SMdo4mwwZdWlYfI8teYM9LrSQqiLjwr4Sf61l0VgxrrsMNg/HJmdbxk]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1771524795607-e43d32f3-7dbb-45e7-9445-f521aa920c71.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>Livvy Breen </strong><em>(Paralympics GB)</em></p><br><p>It's the first interview of 2026!</p><p>Olivia Breen brings joy and positivity to the podcast, as her &amp; Johnny chat all things athletics.</p><br><p>Starting her journey in 2012 <em>(aged 16)</em> competing at the London games, Olivia is a Welsh Paralympian athlete, who competes for Wales and Great Britain mainly in T38 sprint and F38 long jump events. She's going for gold again this summer at the Commonwealth Games in Scotland.</p><br><p>Johnny get's Livvy's take on what it's like to be a full time athlete on a daily basis, what she hopes to still achieve in her two sports, and what she wants to do when she ends her time on the track &amp; in the sandpit. Plus of course, we look at the current Winter Olympics, and look forward to the Winter Paralympic Games beginning on March 6th.</p><br><p><strong><u>Glasgow hosts the 2026 Commonwealth Games</u></strong>, with 10 sports including Athletics/Para Athletics, Swimming/Para Swimming, Artistic Gymnastics, Track Cycling/Para Track Cycling, Netball, Weightlifting/Para Powerlifting, Boxing, Judo, Bowls/Para Bowls, and 3x3 Basketball/3x3 Wheelchair Basketball.</p><br><p><strong>Follow Olivia's 2026 Journey To Glasgow:</strong></p><p><strong>Insta:</strong> livvy_breen</p><p><strong>WWW: </strong>https://paralympics.org.uk/athletes/olivia-breen</p><br><p><strong><em><u>Livvy's medal haul ..</u></em></strong><em>.</em></p><p>2020 Paralympic Games, Tokyo, Japan</p><p>T38 long jump: bronze</p><br><p>2012 Paralympic Games, London, United Kingdom</p><p>T35-38 4x100m: Bronze</p><p>**2023 World Para Athletics World Championships, Paris, France **</p><p>T38 Long Jump: Silver</p><br><p>2019 World Para Athletics World Championships, Dubai, UAE</p><p>T38 Long Jump: bronze</p><br><p>2017 IPC Athletics World Championships, London, UK</p><p>T38 Long Jump: Gold</p><br><p>2015 IPC Athletics World Championships, Doha, Qatar</p><p>T38 4x100m: Gold</p><br><p>2018 IPC Athletics European Championships, Berlin, Germany</p><p>T38 100m: Bronze</p><br><p>2016 IPC Athletics European Championships, Grosseto, Italy</p><p>T35-38 4x100m: Gold</p><br><p>2014 IPC Athletics European Championships, Swansea, Wales</p><p>T38 4x100m: Silver</p><p>T38 100m: Bronze</p><br><p>2018 Commonwealth Games, Gold Coast, Australia</p><p>T38 Long Jump: Gold</p><p>T38 100m: Bronze</p><br><p>**2022 Commonwealth Games, Birmingham, England<em> (**Covid Year)</em></p><p>T38 100m: Gold</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every few weeks, now in it's 9th series.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>Livvy Breen </strong><em>(Paralympics GB)</em></p><br><p>It's the first interview of 2026!</p><p>Olivia Breen brings joy and positivity to the podcast, as her &amp; Johnny chat all things athletics.</p><br><p>Starting her journey in 2012 <em>(aged 16)</em> competing at the London games, Olivia is a Welsh Paralympian athlete, who competes for Wales and Great Britain mainly in T38 sprint and F38 long jump events. She's going for gold again this summer at the Commonwealth Games in Scotland.</p><br><p>Johnny get's Livvy's take on what it's like to be a full time athlete on a daily basis, what she hopes to still achieve in her two sports, and what she wants to do when she ends her time on the track &amp; in the sandpit. Plus of course, we look at the current Winter Olympics, and look forward to the Winter Paralympic Games beginning on March 6th.</p><br><p><strong><u>Glasgow hosts the 2026 Commonwealth Games</u></strong>, with 10 sports including Athletics/Para Athletics, Swimming/Para Swimming, Artistic Gymnastics, Track Cycling/Para Track Cycling, Netball, Weightlifting/Para Powerlifting, Boxing, Judo, Bowls/Para Bowls, and 3x3 Basketball/3x3 Wheelchair Basketball.</p><br><p><strong>Follow Olivia's 2026 Journey To Glasgow:</strong></p><p><strong>Insta:</strong> livvy_breen</p><p><strong>WWW: </strong>https://paralympics.org.uk/athletes/olivia-breen</p><br><p><strong><em><u>Livvy's medal haul ..</u></em></strong><em>.</em></p><p>2020 Paralympic Games, Tokyo, Japan</p><p>T38 long jump: bronze</p><br><p>2012 Paralympic Games, London, United Kingdom</p><p>T35-38 4x100m: Bronze</p><p>**2023 World Para Athletics World Championships, Paris, France **</p><p>T38 Long Jump: Silver</p><br><p>2019 World Para Athletics World Championships, Dubai, UAE</p><p>T38 Long Jump: bronze</p><br><p>2017 IPC Athletics World Championships, London, UK</p><p>T38 Long Jump: Gold</p><br><p>2015 IPC Athletics World Championships, Doha, Qatar</p><p>T38 4x100m: Gold</p><br><p>2018 IPC Athletics European Championships, Berlin, Germany</p><p>T38 100m: Bronze</p><br><p>2016 IPC Athletics European Championships, Grosseto, Italy</p><p>T35-38 4x100m: Gold</p><br><p>2014 IPC Athletics European Championships, Swansea, Wales</p><p>T38 4x100m: Silver</p><p>T38 100m: Bronze</p><br><p>2018 Commonwealth Games, Gold Coast, Australia</p><p>T38 Long Jump: Gold</p><p>T38 100m: Bronze</p><br><p>**2022 Commonwealth Games, Birmingham, England<em> (**Covid Year)</em></p><p>T38 100m: Gold</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every few weeks, now in it's 9th series.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Hogmanay (The Midnight Moment)</title>
			<itunes:title>Refreshing Pod - Hogmanay (The Midnight Moment)</itunes:title>
			<pubDate>Mon, 29 Dec 2025 23:15:00 GMT</pubDate>
			<itunes:duration>4:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/69442dd889ee5e06fd8122f2/media.mp3" length="92464984" type="audio/mpeg"/>
			<guid isPermaLink="false">69442dd889ee5e06fd8122f2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-hogmanay-the-midnight-moment</link>
			<acast:episodeId>69442dd889ee5e06fd8122f2</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-hogmanay-the-midnight-moment</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8gSDdrW/b0e2gB78hMGKv2gGJ+ip5irV3KZ5SHg6puB/+x2OT4eK6KRX/negsMWRQ7tUn/+ue7pqWx7eYVwn0D]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1766074962647-fc36f5f2-e90c-4ed4-bc84-432a5c2356ce.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>Hogmanay </strong>(The Midnight Moment)</p><br><p>Refresh Christmas, and welcome in 2026 in style!</p><p>The big boss behind Hogmanay Al Thompson <em>(Unique Assembly director)</em> guides Johnny through the world famous 'Midnight Moment' ... in essence what happens just before 12am, as one year ends, and another begins in Scotland. </p><br><p>In this quick 5 minute extract, find out about the people behind the fireworks fuse, Al's memories from Hogmanay events over roughly 20 years &amp; some vital travel information for New Years eve. </p><br><p><strong><u>Edinburgh’s Hogmany is on now, and ends 1st Jan 2026.</u></strong></p><br><p><strong>Find out more, and get involved this New Year.</strong></p><p><strong>Online</strong><em>: </em>https://edwinterfest.com/edinburgh-christmas</p><p><strong>Insta: </strong>edhogmanay</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 9th series. Audio taken from 2022 + 2024.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>Hogmanay </strong>(The Midnight Moment)</p><br><p>Refresh Christmas, and welcome in 2026 in style!</p><p>The big boss behind Hogmanay Al Thompson <em>(Unique Assembly director)</em> guides Johnny through the world famous 'Midnight Moment' ... in essence what happens just before 12am, as one year ends, and another begins in Scotland. </p><br><p>In this quick 5 minute extract, find out about the people behind the fireworks fuse, Al's memories from Hogmanay events over roughly 20 years &amp; some vital travel information for New Years eve. </p><br><p><strong><u>Edinburgh’s Hogmany is on now, and ends 1st Jan 2026.</u></strong></p><br><p><strong>Find out more, and get involved this New Year.</strong></p><p><strong>Online</strong><em>: </em>https://edwinterfest.com/edinburgh-christmas</p><p><strong>Insta: </strong>edhogmanay</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 9th series. Audio taken from 2022 + 2024.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Refreshing Pod - Edinburgh's Christmas 2025]]></title>
			<itunes:title><![CDATA[Refreshing Pod - Edinburgh's Christmas 2025]]></itunes:title>
			<pubDate>Mon, 24 Nov 2025 10:00:00 GMT</pubDate>
			<itunes:duration>14:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/69206f8af1f764f8236792e6/media.mp3" length="296413128" type="audio/mpeg"/>
			<guid isPermaLink="false">69206f8af1f764f8236792e6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-edinburghs-christmas-2025</link>
			<acast:episodeId>69206f8af1f764f8236792e6</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-edinburghs-christmas-2025</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8MFnIY1FEOcbWxNjTqk9E58JI91yZ3RMHtg7Eg21C78hWkQp269JeTNrPJxI1+CzihuXIrQ22cx95Y3fgDcwH+]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1763732660216-90a0bf38-470d-43a2-aa68-784ca0a63929.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>Edinburgh's Christmas 2025 </strong>(BTS)</p><br><p><strong>The Holidays Are Coming ... J</strong>ohnny continues the festive feels with a behind the scenes look at<strong> Edinburgh's Christmas 2025.</strong></p><p>Edinburgh’s Christmas is back with festive fun for all the family, <strong>open now and running until 4th January 2026.</strong></p><br><p>We've been blessed with having Dani Rae <em>(nicknamed the chief Elf by Johnny)</em> chatting Christmas, and how the wonderful city of Edinburgh celebrates it.</p><p>Dani has spoken to Johnny every year since 2022, and as usual she lets you in on a few secrets for 2025.</p><br><p>Edinburgh's Christmas is the ultimate destination for festive family fun this winter. Edinburgh is transformed, the city centre has festive fun for all the family, including traditional Christmas Markets, funfair rides, spectacular live outdoor events, the amazing Santa Stories, delicious food and drink, plus so much more. </p><p>If you've been in the past you'll know how good it is, and if not add it onto your bucket list.</p><br><p><strong>Get all the BTS gossip from the big boss </strong><em>(yes Dani is the person who can actually tell Santa what to do)</em><strong> ahead of your visit.</strong></p><p><strong>Merry Christmas</strong></p><br><p><strong>Find out more, and get involved this Christmas</strong></p><p><strong>Online</strong><em>: </em>https://edwinterfest.com/edinburgh-christmas </p><p><strong>Insta: </strong>edinburghschristmas</p><p><strong>X: </strong>@EdXmas </p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 9th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>Edinburgh's Christmas 2025 </strong>(BTS)</p><br><p><strong>The Holidays Are Coming ... J</strong>ohnny continues the festive feels with a behind the scenes look at<strong> Edinburgh's Christmas 2025.</strong></p><p>Edinburgh’s Christmas is back with festive fun for all the family, <strong>open now and running until 4th January 2026.</strong></p><br><p>We've been blessed with having Dani Rae <em>(nicknamed the chief Elf by Johnny)</em> chatting Christmas, and how the wonderful city of Edinburgh celebrates it.</p><p>Dani has spoken to Johnny every year since 2022, and as usual she lets you in on a few secrets for 2025.</p><br><p>Edinburgh's Christmas is the ultimate destination for festive family fun this winter. Edinburgh is transformed, the city centre has festive fun for all the family, including traditional Christmas Markets, funfair rides, spectacular live outdoor events, the amazing Santa Stories, delicious food and drink, plus so much more. </p><p>If you've been in the past you'll know how good it is, and if not add it onto your bucket list.</p><br><p><strong>Get all the BTS gossip from the big boss </strong><em>(yes Dani is the person who can actually tell Santa what to do)</em><strong> ahead of your visit.</strong></p><p><strong>Merry Christmas</strong></p><br><p><strong>Find out more, and get involved this Christmas</strong></p><p><strong>Online</strong><em>: </em>https://edwinterfest.com/edinburgh-christmas </p><p><strong>Insta: </strong>edinburghschristmas</p><p><strong>X: </strong>@EdXmas </p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 9th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Paul Kelly </title>
			<itunes:title>Refreshing Pod - Paul Kelly </itunes:title>
			<pubDate>Wed, 19 Nov 2025 12:05:00 GMT</pubDate>
			<itunes:duration>22:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/691b256f95b68ccaede2b763/media.mp3" length="466587328" type="audio/mpeg"/>
			<guid isPermaLink="false">691b256f95b68ccaede2b763</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-paul-kelly</link>
			<acast:episodeId>691b256f95b68ccaede2b763</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-paul-kelly</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9NevYBXdPNhAYV9Qi6cvflFaH8Ys7qNaRYYHY7uaJPkRUiCKBCHW4QomklFgx052fnbXdUwEpSTpJ7NG5p+Qt3]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>9</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1763386431886-56b4bc4c-ecfb-43ab-ba43-d0e5254e63e4.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>Paul Kelly</strong><em> (KellyBronze Turkeys) </em></p><br><p><strong>The Holidays Are Coming ... </strong>and Johnny has his Santa suit on to <u>Refresh Christmas.</u></p><p>First off Johnny talks Turkeys with Paul Kelly.</p><p><br></p><ul><li>Free-range KellyBronze turkeys are “the Rolls-Royce of turkey” -<em> </em><strong><em>The Times.</em></strong></li><li><strong><em>The Daily Telegraph</em></strong> proclaims the KellyBronze turkeys to be “The Sought-after turkey” for Christmas.</li><li><strong><em>Forbes - </em></strong>Turkey<em> '</em>breeder-in-chief'</li></ul><p><br></p><p>Paul loves his Turkeys, and has decades of experience making Christmas extra special.</p><p>After studying Poultry Science at University in the 1980s, Paul came up with the idea of branching out into breeding the original bronze turkey that originated in Mexico, to differentiate Kelly Turkeys from the crowd. The following year, Derek <em>(Paul's Dad)</em> travelled the country buying up the last remaining flocks of pure bronze turkeys.</p><br><p>Named for its unusual colour, the feathers of bronze turkeys are a shimmering green-bronze, often appearing metallic in sunlight. They are slower grown than white turkeys, and have a distinctive gamey flavour and moist meat with a firm texture. Each bird is grown to full maturity, wild in woodlands through three seasons until dry plucked and hung and prepared. The big break for Kelly Turkeys came in 1989 via Delia Smith. Delia visited the family farm and the KellyBronze turkey became the bird of choice in her new book, ‘Delia’s Christmas.’ Suddenly butchers were being asked by their customers for KellyBronze turkeys and were phoning in their droves — the Kellys had successfully re-established the market for bronze turkeys. The rest is history.</p><br><p>Paul counts Jamie Oliver as a person who works for him, and a host of famous celebrity friends who love the meat his farm produces.</p><p>In between a busy working life, Paul found time to claim two Guinness World records for both plucking <em>(2008)</em> and carving a turkey<em> (2009)</em> a record that still stands.</p><p>The KellyBronze was the first ever turkey to receive 3 gold stars in the Great Taste Awards, dive in and find out more.</p><br><p><em>Be warned this short interview will make you feel peckish. </em></p><br><p><strong>How to order your Turkey for this Christmas or Thanksgiving! </strong></p><p><strong>Online</strong><em>: </em>www.kellybronze.co.uk</p><p><strong>Insta:</strong> kellybronze</p><br><p>Watch <strong>Paul's carving masterclass on ITV's 'This Morning'</strong> last year:</p><p>https://www.youtube.com/watch?v=eShMUda1eyE</p><br><p>Paul's <strong>2025 Forbes interview:</strong></p><p>https://www.forbes.com/sites/chloesorvino/2025/11/16/the-rolls-royce-of-turkey-is-coming-to-america/?utm_source=ForbesMainIG&amp;utm_medium=social&amp;utm_campaign=ForbesMainIG</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 9th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>Paul Kelly</strong><em> (KellyBronze Turkeys) </em></p><br><p><strong>The Holidays Are Coming ... </strong>and Johnny has his Santa suit on to <u>Refresh Christmas.</u></p><p>First off Johnny talks Turkeys with Paul Kelly.</p><p><br></p><ul><li>Free-range KellyBronze turkeys are “the Rolls-Royce of turkey” -<em> </em><strong><em>The Times.</em></strong></li><li><strong><em>The Daily Telegraph</em></strong> proclaims the KellyBronze turkeys to be “The Sought-after turkey” for Christmas.</li><li><strong><em>Forbes - </em></strong>Turkey<em> '</em>breeder-in-chief'</li></ul><p><br></p><p>Paul loves his Turkeys, and has decades of experience making Christmas extra special.</p><p>After studying Poultry Science at University in the 1980s, Paul came up with the idea of branching out into breeding the original bronze turkey that originated in Mexico, to differentiate Kelly Turkeys from the crowd. The following year, Derek <em>(Paul's Dad)</em> travelled the country buying up the last remaining flocks of pure bronze turkeys.</p><br><p>Named for its unusual colour, the feathers of bronze turkeys are a shimmering green-bronze, often appearing metallic in sunlight. They are slower grown than white turkeys, and have a distinctive gamey flavour and moist meat with a firm texture. Each bird is grown to full maturity, wild in woodlands through three seasons until dry plucked and hung and prepared. The big break for Kelly Turkeys came in 1989 via Delia Smith. Delia visited the family farm and the KellyBronze turkey became the bird of choice in her new book, ‘Delia’s Christmas.’ Suddenly butchers were being asked by their customers for KellyBronze turkeys and were phoning in their droves — the Kellys had successfully re-established the market for bronze turkeys. The rest is history.</p><br><p>Paul counts Jamie Oliver as a person who works for him, and a host of famous celebrity friends who love the meat his farm produces.</p><p>In between a busy working life, Paul found time to claim two Guinness World records for both plucking <em>(2008)</em> and carving a turkey<em> (2009)</em> a record that still stands.</p><p>The KellyBronze was the first ever turkey to receive 3 gold stars in the Great Taste Awards, dive in and find out more.</p><br><p><em>Be warned this short interview will make you feel peckish. </em></p><br><p><strong>How to order your Turkey for this Christmas or Thanksgiving! </strong></p><p><strong>Online</strong><em>: </em>www.kellybronze.co.uk</p><p><strong>Insta:</strong> kellybronze</p><br><p>Watch <strong>Paul's carving masterclass on ITV's 'This Morning'</strong> last year:</p><p>https://www.youtube.com/watch?v=eShMUda1eyE</p><br><p>Paul's <strong>2025 Forbes interview:</strong></p><p>https://www.forbes.com/sites/chloesorvino/2025/11/16/the-rolls-royce-of-turkey-is-coming-to-america/?utm_source=ForbesMainIG&amp;utm_medium=social&amp;utm_campaign=ForbesMainIG</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 9th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Lockerbie Remembered </title>
			<itunes:title>Refreshing Pod - Lockerbie Remembered </itunes:title>
			<pubDate>Wed, 29 Oct 2025 12:45:00 GMT</pubDate>
			<itunes:duration>1:07:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/68fa9273ecac83b8e68a021e/media.mp3" length="97704003" type="audio/mpeg"/>
			<guid isPermaLink="false">68fa9273ecac83b8e68a021e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-lockerbie-remembered</link>
			<acast:episodeId>68fa9273ecac83b8e68a021e</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-lockerbie-remembered</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8Y0BmvXHC2NKvAHz/sRt+U5QYiz29voVQXjUBEXjfqKzgoStMxCMezDab11S4rdNioGpxoT8BzCqFcwqj/xtPx]]></acast:settings>
			<itunes:subtitle><![CDATA[The Refreshing Podcast (Lockerbie & Pan Am Flight 103)]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1761250538683-e2859aad-37c6-4388-a70c-cd6b41376ac1.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>Lockerbie Remembered </strong></p><br><p><strong>21st December 1988, 19:03:00.</strong></p><p>38 minutes after take-off, Pan Am Flight 103, on route from London to New York, explodes at 31,000 feet over Lockerbie, Scotland.</p><p>259 people on board the flight<em> (243 passengers and 16 crew members) </em>plus 11 people on the ground die as a result of the explosion.</p><p>There were victims from 21 different countries.</p><br><p><strong>The Lockerbie Bombing was the biggest terrorist attack against the United States before September 11th 2001. The bomb blast broke the plane into thousands of pieces</strong></p><p><strong>that landed in an area covering roughly 850 square miles. To this day, it’s the biggest crime scene in the UK, </strong>and the 2nd biggest to take place in Europe.</p><br><p>Questions around the plane bombing, and justice for the 270 people who died as a result of the attack, have continued for the near-four decades since it occurred.</p><p><strong>Johnny speaks to Michelle Ciulla Lipkin &amp; Kara Weitz who both lost family members that night.</strong></p><br><p>Michelle &amp; Kara speak in depth sharing memories, love, grief, the vpaf 103 legacy award, the 6 main goals of the organisation. Plus the actions taken <em>(and still needed) </em>to seek the truth about the tragedy and how they keep the memory of all the victims in connection with Pan Am 103 alive.</p><br><p><strong>The interview is filled with love, laughter and above all memories of those lost in the sky, and how the people of Lockerbie showed love and support whilst dealing with their own tragedy, that devastated a small town, and community.</strong></p><br><p><em>Find out more about the the group of family members and friends of those whose lives ended when a terrorist bomb exploded on Pan Am Flight 103 over Lockerbie, Scotland on December 21, 1988. Copy and paste the link below.</em></p><p><strong>Online<em>: </em>www.victimsofpanamflight103.org</strong></p><p><em>The organisation are committed to seeking the truth about this tragedy and keeping the memory of our loved ones alive.</em></p><br><p><strong>Watch all episodes of 'The Bombing Of Pan Am 103' on BBC iPlayer </strong></p><p>https://www.bbc.co.uk/programmes/m0029db1/episodes/player</p><br><p><strong>Lorraine Kelly </strong><em>(now a UK household name, but at the time of Lockerbie, Lorraine was a junior reporter for TV-am).</em> Lorraine<strong> covered the disaster from the very beginning, and only recently made a return trip to the town.</strong> To watch her 2023 documentary<strong> 'Return To Lockerbie'</strong> meeting residents, and families connected both sides of the Atlantic. You can watch it via <strong>ITVX.</strong></p><p>https://www.itv.com/watch/return-to-lockerbie-with-lorraine-kelly/10a4931/10a4931a0001 </p><br><p>For information on the 2026 trail of Abu Agila Mas'ud Kheir Al-Marimi, click below.</p><p>https://www.bbc.co.uk/news/articles/cx2e1rk90v8o</p><p>Masud has denied priming the explosive device which brought down Pan Am 103. The trial is set to get under way next April.</p><br><p><br></p><p><br></p><h5>Refreshing Podcast season 8, episode 11 in made in memory of all 270 victims lost on the night of December 21st 1988, and continuous strength shown. </h5><h5>We'd like to thank everyone involved in making this podcast possible, both in the USA, and Lockerbie.</h5><p><br></p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>Lockerbie Remembered </strong></p><br><p><strong>21st December 1988, 19:03:00.</strong></p><p>38 minutes after take-off, Pan Am Flight 103, on route from London to New York, explodes at 31,000 feet over Lockerbie, Scotland.</p><p>259 people on board the flight<em> (243 passengers and 16 crew members) </em>plus 11 people on the ground die as a result of the explosion.</p><p>There were victims from 21 different countries.</p><br><p><strong>The Lockerbie Bombing was the biggest terrorist attack against the United States before September 11th 2001. The bomb blast broke the plane into thousands of pieces</strong></p><p><strong>that landed in an area covering roughly 850 square miles. To this day, it’s the biggest crime scene in the UK, </strong>and the 2nd biggest to take place in Europe.</p><br><p>Questions around the plane bombing, and justice for the 270 people who died as a result of the attack, have continued for the near-four decades since it occurred.</p><p><strong>Johnny speaks to Michelle Ciulla Lipkin &amp; Kara Weitz who both lost family members that night.</strong></p><br><p>Michelle &amp; Kara speak in depth sharing memories, love, grief, the vpaf 103 legacy award, the 6 main goals of the organisation. Plus the actions taken <em>(and still needed) </em>to seek the truth about the tragedy and how they keep the memory of all the victims in connection with Pan Am 103 alive.</p><br><p><strong>The interview is filled with love, laughter and above all memories of those lost in the sky, and how the people of Lockerbie showed love and support whilst dealing with their own tragedy, that devastated a small town, and community.</strong></p><br><p><em>Find out more about the the group of family members and friends of those whose lives ended when a terrorist bomb exploded on Pan Am Flight 103 over Lockerbie, Scotland on December 21, 1988. Copy and paste the link below.</em></p><p><strong>Online<em>: </em>www.victimsofpanamflight103.org</strong></p><p><em>The organisation are committed to seeking the truth about this tragedy and keeping the memory of our loved ones alive.</em></p><br><p><strong>Watch all episodes of 'The Bombing Of Pan Am 103' on BBC iPlayer </strong></p><p>https://www.bbc.co.uk/programmes/m0029db1/episodes/player</p><br><p><strong>Lorraine Kelly </strong><em>(now a UK household name, but at the time of Lockerbie, Lorraine was a junior reporter for TV-am).</em> Lorraine<strong> covered the disaster from the very beginning, and only recently made a return trip to the town.</strong> To watch her 2023 documentary<strong> 'Return To Lockerbie'</strong> meeting residents, and families connected both sides of the Atlantic. You can watch it via <strong>ITVX.</strong></p><p>https://www.itv.com/watch/return-to-lockerbie-with-lorraine-kelly/10a4931/10a4931a0001 </p><br><p>For information on the 2026 trail of Abu Agila Mas'ud Kheir Al-Marimi, click below.</p><p>https://www.bbc.co.uk/news/articles/cx2e1rk90v8o</p><p>Masud has denied priming the explosive device which brought down Pan Am 103. The trial is set to get under way next April.</p><br><p><br></p><p><br></p><h5>Refreshing Podcast season 8, episode 11 in made in memory of all 270 victims lost on the night of December 21st 1988, and continuous strength shown. </h5><h5>We'd like to thank everyone involved in making this podcast possible, both in the USA, and Lockerbie.</h5><p><br></p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Railway 200 (Mike Lamport)</title>
			<itunes:title>Refreshing Pod - Railway 200 (Mike Lamport)</itunes:title>
			<pubDate>Mon, 22 Sep 2025 08:00:00 GMT</pubDate>
			<itunes:duration>54:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/68bed59fd39b041a471e4b77/media.mp3" length="77968927" type="audio/mpeg"/>
			<guid isPermaLink="false">68bed59fd39b041a471e4b77</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-railway-200-mike-lamport</link>
			<acast:episodeId>68bed59fd39b041a471e4b77</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-railway-200-mike-lamport</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8keDTS3n75TuVDnBqnqToHdJhRIyPgvtXp5ai3VgPFo4Wu5NYQkjarraH900CbJWzuoSwSPmYqxPqWYjkGDwFU]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1757336520101-4bde36ac-49f6-494e-acc5-d2f4f6d77d86.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>Railway 200 </strong><em>(Mike Lamport) </em></p><br><p><strong>In this 200th year since the birth of the modern railway</strong>, train enthusiast Johnny chats to <strong>Mike Lamport</strong>, and both discuss how the railways in Britain have transformed the country since 1825.</p><br><p>Mike's knowledge on the railway is second to none, and in some capacity his family have been a part of railway history for roughly 170 years, so he's the perfect person to discus the past, present and future,</p><p>and how important it is to inspire the future generations of railway enthusiasts.</p><br><p><strong>Find out about Mike's railway past, including how his great great grandfather saved many lives after a crash</strong>. Mike also shares his views on the future of the railway, and both him and Johnny arrange a cup of tea at the National Railway museum in York ... and possibly get into a big conversation about what train they like the most.</p><br><p><strong>The official date since the first Rail journey is Saturday 27th September,</strong> and will be marked across a variety of platforms, so look out for a host of TV, Radio, Print &amp; Podcasts etc this month.</p><br><p><strong>A special train is also making trips on the rail network, 'Inspiration' </strong></p><p>Young and old can go on a journey of discovery exploring the railway’s 200-year story of innovation, brought to life by interactive exhibitions and hands-on activities. The timetable is below, Inspiration set off in June, and will make it's final departure in December 2025.</p><br><p><strong>Celebrations are in full swing for Railway 200, the links below give details on how you can get involved.</strong></p><p><strong>Online</strong><em>: </em>Railway200.co.uk</p><p><strong>Linktr.ee </strong>: https://linktr.ee/railway200</p><p><strong>X</strong> : x.com/railway200</p><p><strong>Insta:</strong> Railway200</p><p><strong>Future Day Out : </strong>www.railwaymuseum.org.uk</p><br><p><strong>Mike And Andrew Lamport :<em> The search for Britain’s longest serving railway family:</em></strong></p><p>https://www.networkrailmediacentre.co.uk/news/search-is-on-for-uks-longest-serving-railway-family</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>Railway 200 </strong><em>(Mike Lamport) </em></p><br><p><strong>In this 200th year since the birth of the modern railway</strong>, train enthusiast Johnny chats to <strong>Mike Lamport</strong>, and both discuss how the railways in Britain have transformed the country since 1825.</p><br><p>Mike's knowledge on the railway is second to none, and in some capacity his family have been a part of railway history for roughly 170 years, so he's the perfect person to discus the past, present and future,</p><p>and how important it is to inspire the future generations of railway enthusiasts.</p><br><p><strong>Find out about Mike's railway past, including how his great great grandfather saved many lives after a crash</strong>. Mike also shares his views on the future of the railway, and both him and Johnny arrange a cup of tea at the National Railway museum in York ... and possibly get into a big conversation about what train they like the most.</p><br><p><strong>The official date since the first Rail journey is Saturday 27th September,</strong> and will be marked across a variety of platforms, so look out for a host of TV, Radio, Print &amp; Podcasts etc this month.</p><br><p><strong>A special train is also making trips on the rail network, 'Inspiration' </strong></p><p>Young and old can go on a journey of discovery exploring the railway’s 200-year story of innovation, brought to life by interactive exhibitions and hands-on activities. The timetable is below, Inspiration set off in June, and will make it's final departure in December 2025.</p><br><p><strong>Celebrations are in full swing for Railway 200, the links below give details on how you can get involved.</strong></p><p><strong>Online</strong><em>: </em>Railway200.co.uk</p><p><strong>Linktr.ee </strong>: https://linktr.ee/railway200</p><p><strong>X</strong> : x.com/railway200</p><p><strong>Insta:</strong> Railway200</p><p><strong>Future Day Out : </strong>www.railwaymuseum.org.uk</p><br><p><strong>Mike And Andrew Lamport :<em> The search for Britain’s longest serving railway family:</em></strong></p><p>https://www.networkrailmediacentre.co.uk/news/search-is-on-for-uks-longest-serving-railway-family</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Refreshing Pod - Footballers' Wives The Musical (Fringe 2025)]]></title>
			<itunes:title><![CDATA[Refreshing Pod - Footballers' Wives The Musical (Fringe 2025)]]></itunes:title>
			<pubDate>Wed, 20 Aug 2025 08:55:15 GMT</pubDate>
			<itunes:duration>25:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/68a58d7473bf5b6298e3be50/media.mp3" length="543918048" type="audio/mpeg"/>
			<guid isPermaLink="false">68a58d7473bf5b6298e3be50</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-footballers-wives-the-musical-fringe-2025</link>
			<acast:episodeId>68a58d7473bf5b6298e3be50</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-footballers-wives-the-musical-fringe-2025</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9zOOyYxQxxU3OOFdG0f6KWfcYWcruuxmw461fQABGCJQIxjw3hTilwt83oedPHwOLFTn+/X22gepWUaAB2BDnT]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1755679056752-9aeb1b72-a9a4-4e1d-af7b-55d8fd54412f.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - Fringe 2025: <strong>Footballers' Wives The Musical </strong></p><br><p>It's Johnny's<strong> last Fringe Festival Interview for 2025</strong> and he takes you back to the year 2002.</p><p><strong>We're delighted to be joined by Ceili O'Connor, AKA Tanya Turner, from Footballers' Wives, The Musical</strong>, that ends it's run this Sunday.</p><br><p><strong>A new British musical based on the iconic TV series following the fall and rise of captain's wife Tanya Turner as she schemes to save her marriage and her husband's career.</strong> Go back to 23 years, Sven as the England manager, and the WAG scene was just kicking in. Premier League football was the new rock'n'roll – with the <strong>money, glamour and bad behaviour</strong> to match. </p><br><p>Johnny &amp; Ceili talk about life back in 2002 <em>(fashion, haircuts, big mobile phones) </em>the impact the show had, and how each character was OTT, including how well Zöe Lucker played the original Tanya.  </p><br><p>Ohh &amp; look out for a great piece of knowledge from Ceili regarding the whole 'Wagatha Christie' saga.</p><br><p>Behind the scenes of this musical, has music and lyrics by Kath Gotts (<em>Bad Girls The Musical</em>), based on the book by Maureen Chadwick (original creator of&nbsp;<em>Footballers' Wives</em>, ITV;&nbsp;<em>Bad Girls</em>, ITV;&nbsp;<em>Waterloo Road</em>, BBC), and choreography by Dame Arlene Phillips. The show is directed by Anthony Banks.</p><br><p><strong>Spoiler alert:</strong> Contains scenes of an adult nature, drug-taking, noughties fashion, attempted murder, coercion, offensive language, outmoded attitudes, sexual impropriety, drama, heartbreak, comedy, singing, dancing – and absolutely no football! '</p><br><p><strong>Gloriously OTT sass with brains and heart' </strong><em>(Musicals Magazine)</em></p><p><em>Nominated for 'Musical Theatre Award - Best Musical Award'</em></p><br><p><strong>Tickets: </strong>edfringe.com/tickets/whats-on/footballers-wives-the-musical</p><p><strong>Online:</strong> www.fwmusical.com <em>(bookmark to see what happens post Fringe Festival).</em></p><br><p>Footballers' Wives: The Musical</p><p>Music Hall at Assembly Rooms, New Town, Edinburgh. </p><p>Ends Sunday.</p><br><p><strong>ITVX:</strong><em> Complete Footballers Wives original series available to stream now.</em></p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - Fringe 2025: <strong>Footballers' Wives The Musical </strong></p><br><p>It's Johnny's<strong> last Fringe Festival Interview for 2025</strong> and he takes you back to the year 2002.</p><p><strong>We're delighted to be joined by Ceili O'Connor, AKA Tanya Turner, from Footballers' Wives, The Musical</strong>, that ends it's run this Sunday.</p><br><p><strong>A new British musical based on the iconic TV series following the fall and rise of captain's wife Tanya Turner as she schemes to save her marriage and her husband's career.</strong> Go back to 23 years, Sven as the England manager, and the WAG scene was just kicking in. Premier League football was the new rock'n'roll – with the <strong>money, glamour and bad behaviour</strong> to match. </p><br><p>Johnny &amp; Ceili talk about life back in 2002 <em>(fashion, haircuts, big mobile phones) </em>the impact the show had, and how each character was OTT, including how well Zöe Lucker played the original Tanya.  </p><br><p>Ohh &amp; look out for a great piece of knowledge from Ceili regarding the whole 'Wagatha Christie' saga.</p><br><p>Behind the scenes of this musical, has music and lyrics by Kath Gotts (<em>Bad Girls The Musical</em>), based on the book by Maureen Chadwick (original creator of&nbsp;<em>Footballers' Wives</em>, ITV;&nbsp;<em>Bad Girls</em>, ITV;&nbsp;<em>Waterloo Road</em>, BBC), and choreography by Dame Arlene Phillips. The show is directed by Anthony Banks.</p><br><p><strong>Spoiler alert:</strong> Contains scenes of an adult nature, drug-taking, noughties fashion, attempted murder, coercion, offensive language, outmoded attitudes, sexual impropriety, drama, heartbreak, comedy, singing, dancing – and absolutely no football! '</p><br><p><strong>Gloriously OTT sass with brains and heart' </strong><em>(Musicals Magazine)</em></p><p><em>Nominated for 'Musical Theatre Award - Best Musical Award'</em></p><br><p><strong>Tickets: </strong>edfringe.com/tickets/whats-on/footballers-wives-the-musical</p><p><strong>Online:</strong> www.fwmusical.com <em>(bookmark to see what happens post Fringe Festival).</em></p><br><p>Footballers' Wives: The Musical</p><p>Music Hall at Assembly Rooms, New Town, Edinburgh. </p><p>Ends Sunday.</p><br><p><strong>ITVX:</strong><em> Complete Footballers Wives original series available to stream now.</em></p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Alex Berr (Fringe 2025)</title>
			<itunes:title>Refreshing Pod - Alex Berr (Fringe 2025)</itunes:title>
			<pubDate>Mon, 18 Aug 2025 16:42:45 GMT</pubDate>
			<itunes:duration>19:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/68a354ca411aa254d3df07bc/media.mp3" length="419614088" type="audio/mpeg"/>
			<guid isPermaLink="false">68a354ca411aa254d3df07bc</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-alex-berr-fringe-2025</link>
			<acast:episodeId>68a354ca411aa254d3df07bc</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-alex-berr-fringe-2025</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9bS+qdpkiKts6DbiRABn1Tpf1pk/MsMQ2qwN+DoaS8JtTwvK1SEC7cd8y9QwV7/pMYXd0C9mrtg2Lva89dVRQq]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1755533154520-0e73bab0-5faa-41a9-8150-4167d917b886.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - Fringe 2025: <strong>Alex Berr</strong></p><br><p>A scientific life &amp; personal one collide with<strong> Alex Berr's </strong>debut Fringe show ..<strong> 'How To Kill A Mouse'</strong></p><br><p>The debut comedy show from a scientist reconciling her personal life with her professional one. <strong>Alex spent her adolescence studying a rare form of brain cancer; years later her mum was diagnosed with the same form of rare cancer. </strong></p><br><p>Reflecting on a life dedicated to science, Alex uses humour to process her mum's death, whilst hoping for moral absolution for all the mouse casualties along the way. <strong>A deeply personal, funny and at times absurd look at grief and the human side of science. </strong></p><br><p>Johnny also shares his own personal experience <em>(about his Grandma)</em> and how Alex's show has helped others showcase all angles of grief<strong>, it really is laugh or cry </strong>.. and finds time to chat 'Have I Got News For You USA', and the recent cancellation of the 'Late Show with Steven Colbert.'</p><br><p>Nominee: BBC New Comedy Awards 2024.</p><br><p><strong><em><u>Get tickets: </u></em></strong></p><p><strong>Tickets: </strong>edfringe.com/tickets/whats-on/how-to-kill-a-mouse</p><p><strong>Online:</strong> https://linktr.ee/alexberr</p><p><em>Show contains distressing or potentially triggering themes.</em></p><br><p>Alex Beer - How To Kill A Mouse</p><p>Just the Snifter Room at Just the Tonic @ The Mash House</p><p>Ends 24th Aug 2025</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - Fringe 2025: <strong>Alex Berr</strong></p><br><p>A scientific life &amp; personal one collide with<strong> Alex Berr's </strong>debut Fringe show ..<strong> 'How To Kill A Mouse'</strong></p><br><p>The debut comedy show from a scientist reconciling her personal life with her professional one. <strong>Alex spent her adolescence studying a rare form of brain cancer; years later her mum was diagnosed with the same form of rare cancer. </strong></p><br><p>Reflecting on a life dedicated to science, Alex uses humour to process her mum's death, whilst hoping for moral absolution for all the mouse casualties along the way. <strong>A deeply personal, funny and at times absurd look at grief and the human side of science. </strong></p><br><p>Johnny also shares his own personal experience <em>(about his Grandma)</em> and how Alex's show has helped others showcase all angles of grief<strong>, it really is laugh or cry </strong>.. and finds time to chat 'Have I Got News For You USA', and the recent cancellation of the 'Late Show with Steven Colbert.'</p><br><p>Nominee: BBC New Comedy Awards 2024.</p><br><p><strong><em><u>Get tickets: </u></em></strong></p><p><strong>Tickets: </strong>edfringe.com/tickets/whats-on/how-to-kill-a-mouse</p><p><strong>Online:</strong> https://linktr.ee/alexberr</p><p><em>Show contains distressing or potentially triggering themes.</em></p><br><p>Alex Beer - How To Kill A Mouse</p><p>Just the Snifter Room at Just the Tonic @ The Mash House</p><p>Ends 24th Aug 2025</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Henry Naylor (Fringe 2025)</title>
			<itunes:title>Refreshing Pod - Henry Naylor (Fringe 2025)</itunes:title>
			<pubDate>Sat, 16 Aug 2025 20:30:45 GMT</pubDate>
			<itunes:duration>31:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/68a0ea75436325e27804fd24/media.mp3" length="674284480" type="audio/mpeg"/>
			<guid isPermaLink="false">68a0ea75436325e27804fd24</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-henry-naylor-fringe-2025</link>
			<acast:episodeId>68a0ea75436325e27804fd24</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-henry-naylor-fringe-2025</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9SWw+gW0SBIL+g9xI7BnQhk8Ojs6RrLpHb2dmqE4gNKRgc7SO7TMsL8NLLdqC1nGm9kp0JX+mSV9KAK8CZCHyS]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1755374818221-25e20d7e-a95f-474f-ae94-81b8ee2eeade.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - Fringe 2025: <strong>Henry Naylor </strong></p><br><p><u>With content of a sexual nature, &amp; drug taking from the start</u>, this is the story of the Fringe hit called<strong> 'Monstering The Rocketman' </strong><em>(winner of the Scotsman Fringe First award for 2025).</em></p><br><p><strong>Hold The Front Page!</strong></p><p>'EXCLUSIVE: ELTON IN VICE BOY SHAME'. <strong>When Elton John, 39, is falsely accused of having sex with prostitutes, he launches Britain's largest libel lawsuit. </strong></p><p>Involving The Sun newspaper, it’s editor finds that sorry the hardest word, and tries bullying the Rocketman into submission with a blistering campaign of Media harassment. </p><br><p>Elton faces punch-ups, gangsters, bugged phone calls, a 10-million pound divorce suit and a pair of Devil Dogs. <strong>Based on a true story,</strong> it's a timely drama about press values and life in 1980's Britain. </p><br><p>Henry and Johnny also talk about his writing credits, including when we was putting pen to paper for comic's Griff Rhys Jones &amp; Mel Smith, Spitting Image &amp; Noel's House Party ... oh &amp; those credit card adverts that helped inspire Johnny English. </p><br><p><strong><em><u>Get tickets: Selling Fast (sold out until 20th Aug)</u></em></strong></p><p><strong>Tickets: </strong>edfringe.com/tickets/whats-on/monstering-the-rocketman-by-henry-naylor</p><p><strong>Insta:</strong> naylor.henry </p><br><p>Henry Naylor 'Monstering The Rocketman'</p><p>Ace Dome at Pleasance Dome</p><p>Ends 24th Aug 2025</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - Fringe 2025: <strong>Henry Naylor </strong></p><br><p><u>With content of a sexual nature, &amp; drug taking from the start</u>, this is the story of the Fringe hit called<strong> 'Monstering The Rocketman' </strong><em>(winner of the Scotsman Fringe First award for 2025).</em></p><br><p><strong>Hold The Front Page!</strong></p><p>'EXCLUSIVE: ELTON IN VICE BOY SHAME'. <strong>When Elton John, 39, is falsely accused of having sex with prostitutes, he launches Britain's largest libel lawsuit. </strong></p><p>Involving The Sun newspaper, it’s editor finds that sorry the hardest word, and tries bullying the Rocketman into submission with a blistering campaign of Media harassment. </p><br><p>Elton faces punch-ups, gangsters, bugged phone calls, a 10-million pound divorce suit and a pair of Devil Dogs. <strong>Based on a true story,</strong> it's a timely drama about press values and life in 1980's Britain. </p><br><p>Henry and Johnny also talk about his writing credits, including when we was putting pen to paper for comic's Griff Rhys Jones &amp; Mel Smith, Spitting Image &amp; Noel's House Party ... oh &amp; those credit card adverts that helped inspire Johnny English. </p><br><p><strong><em><u>Get tickets: Selling Fast (sold out until 20th Aug)</u></em></strong></p><p><strong>Tickets: </strong>edfringe.com/tickets/whats-on/monstering-the-rocketman-by-henry-naylor</p><p><strong>Insta:</strong> naylor.henry </p><br><p>Henry Naylor 'Monstering The Rocketman'</p><p>Ace Dome at Pleasance Dome</p><p>Ends 24th Aug 2025</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Tamsyn Kelly (Fringe 2025)</title>
			<itunes:title>Refreshing Pod - Tamsyn Kelly (Fringe 2025)</itunes:title>
			<pubDate>Thu, 14 Aug 2025 13:03:01 GMT</pubDate>
			<itunes:duration>12:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/689dde85aabbc2ace326d4cb/media.mp3" length="261732864" type="audio/mpeg"/>
			<guid isPermaLink="false">689dde85aabbc2ace326d4cb</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-tamsyn-kelly-fringe-2025</link>
			<acast:episodeId>689dde85aabbc2ace326d4cb</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-tamsyn-kelly-fringe-2025</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+P3P29Pn7TovWnn2xs84mouK4GH4Bwr7ecaWGMiDMaMbFSaAWiA0qO9zwffZ65oK/sYT826erfe77B7Jlj74C4]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1755175939373-0c2dae6c-f473-468a-8e4d-73cbfb38d288.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - Fringe 2025: <strong> Tamsyn Kelly ..</strong> returns to the Refreshing Podcast. </p><br><p>Johnny welcomes Tamsyn back, as she follows up from her 2023 Fringe debut hour, with <strong>Hot Titty Bungalow</strong>.</p><br><p>As ever, Tamsyn is a great guest, and you'll love her energy ... and story about her Gran's nipples in this short catch up.</p><br><p>Her 2025 show takes you on a journey from one end of the country to the other. <strong>After just four months of dating, Tamsyn blew her life up ditching Penzance for Glasgow.</strong> Leaving behind the matriarchs who raised her, and most importantly, her hairdresser, all for a boy. Now she’s questioning why she left a family of formidable women to start over in the rain. A hilarious hour of family, fresh starts and questionable decisions from the off.</p><br><p>Also, listen out for a special guest in the shape of her dog, that Tamsyn co-parents with her ex bf ... that story to be addressed at a later date.</p><br><p><strong><em><u>Get tickets:</u></em></strong></p><p><strong>Tickets: </strong>edfringe.com/tickets/whats-on/tamsyn-kelly-hot-titty-bungalow</p><p><strong>Insta:</strong> tamsynkelly <em>(</em><strong><em>Tamsyn will provide support for the upcoming </em>Ardal O'Hanlon<em> 'Not Himself' tour.</em></strong><em> Sep 2025 - March 2026)</em></p><br><p>Tamsyn Kelly 'Hot Titty Bungalow' </p><p>Monkey Barrel Comedy <em>(Cabaret Voltaire)</em></p><p>Ends 24th Aug 2025</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - Fringe 2025: <strong> Tamsyn Kelly ..</strong> returns to the Refreshing Podcast. </p><br><p>Johnny welcomes Tamsyn back, as she follows up from her 2023 Fringe debut hour, with <strong>Hot Titty Bungalow</strong>.</p><br><p>As ever, Tamsyn is a great guest, and you'll love her energy ... and story about her Gran's nipples in this short catch up.</p><br><p>Her 2025 show takes you on a journey from one end of the country to the other. <strong>After just four months of dating, Tamsyn blew her life up ditching Penzance for Glasgow.</strong> Leaving behind the matriarchs who raised her, and most importantly, her hairdresser, all for a boy. Now she’s questioning why she left a family of formidable women to start over in the rain. A hilarious hour of family, fresh starts and questionable decisions from the off.</p><br><p>Also, listen out for a special guest in the shape of her dog, that Tamsyn co-parents with her ex bf ... that story to be addressed at a later date.</p><br><p><strong><em><u>Get tickets:</u></em></strong></p><p><strong>Tickets: </strong>edfringe.com/tickets/whats-on/tamsyn-kelly-hot-titty-bungalow</p><p><strong>Insta:</strong> tamsynkelly <em>(</em><strong><em>Tamsyn will provide support for the upcoming </em>Ardal O'Hanlon<em> 'Not Himself' tour.</em></strong><em> Sep 2025 - March 2026)</em></p><br><p>Tamsyn Kelly 'Hot Titty Bungalow' </p><p>Monkey Barrel Comedy <em>(Cabaret Voltaire)</em></p><p>Ends 24th Aug 2025</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - David Elms (Fringe 2025)</title>
			<itunes:title>Refreshing Pod - David Elms (Fringe 2025)</itunes:title>
			<pubDate>Tue, 12 Aug 2025 20:08:46 GMT</pubDate>
			<itunes:duration>21:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/689b9f4eb9b9dae0c742a5e9/media.mp3" length="457132256" type="audio/mpeg"/>
			<guid isPermaLink="false">689b9f4eb9b9dae0c742a5e9</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-david-elms-fringe-2025</link>
			<acast:episodeId>689b9f4eb9b9dae0c742a5e9</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-david-elms-fringe-2025</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV98rnldLo2w02n7UUa9LA8bll9qo82vZSzFkfOWh9uJmFYXq486/VURtnb5tM2mKgLGU7Uc1x6YZZ/zyP+nkKBo]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1755028570655-21739122-d56c-494d-b523-4edf38721ae0.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - Fringe 2025: <strong>Charlie Mulliner </strong></p><br><p><strong>We're halfway through the Fringe 2025.</strong></p><br><p>Johnny chats with<strong> David Elms</strong>, who mix's crowd work, with the art of clown &amp; improv.</p><p><strong>'David Elms Describes a Room'</strong> builds a comedy mind palace before your very eyes.</p><br><p>David has a small reminisce about his time at Edinburgh Uni <em>(and how it shaped his life in a handful of ways) </em>and the beginning of his Improv &amp; Fringe Journey almost 15 years ago, through to his current work that combines acting, comedy and teaching workshops.</p><br><p><strong>Find out about how nothing is of the cards for objects that can end up in the room</strong> David describes, and some of the one's he's had in the past.</p><p>Plus David gives johnny a <strong>small exclusive</strong> regarding his friend Nick Mohammed <em>(who himself is appearing for 1 night only in Edinburgh on the 22nd Aug).</em></p><br><p><strong><em>'You'll want to move in for good'</em></strong><em> (Phil Wang).</em></p><br><p><strong><em><u>Get tickets &amp; a taste of what you can expect via:</u></em></strong></p><p><strong>Online</strong><em>: </em>www.davidelmsdescribesaroom.com</p><p><strong>Tickets: </strong>edfringe.com/tickets/whats-on/david-elms-describes-a-room</p><p><strong>Insta:</strong> lildavidelms <em>(will David keep his promise to his manager, about being very active on social media?)</em></p><br><p>'David Elms Describes a Room'</p><p>Baby Grand at Pleasance Courtyard</p><p>Ends 24th Aug 2025</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - Fringe 2025: <strong>Charlie Mulliner </strong></p><br><p><strong>We're halfway through the Fringe 2025.</strong></p><br><p>Johnny chats with<strong> David Elms</strong>, who mix's crowd work, with the art of clown &amp; improv.</p><p><strong>'David Elms Describes a Room'</strong> builds a comedy mind palace before your very eyes.</p><br><p>David has a small reminisce about his time at Edinburgh Uni <em>(and how it shaped his life in a handful of ways) </em>and the beginning of his Improv &amp; Fringe Journey almost 15 years ago, through to his current work that combines acting, comedy and teaching workshops.</p><br><p><strong>Find out about how nothing is of the cards for objects that can end up in the room</strong> David describes, and some of the one's he's had in the past.</p><p>Plus David gives johnny a <strong>small exclusive</strong> regarding his friend Nick Mohammed <em>(who himself is appearing for 1 night only in Edinburgh on the 22nd Aug).</em></p><br><p><strong><em>'You'll want to move in for good'</em></strong><em> (Phil Wang).</em></p><br><p><strong><em><u>Get tickets &amp; a taste of what you can expect via:</u></em></strong></p><p><strong>Online</strong><em>: </em>www.davidelmsdescribesaroom.com</p><p><strong>Tickets: </strong>edfringe.com/tickets/whats-on/david-elms-describes-a-room</p><p><strong>Insta:</strong> lildavidelms <em>(will David keep his promise to his manager, about being very active on social media?)</em></p><br><p>'David Elms Describes a Room'</p><p>Baby Grand at Pleasance Courtyard</p><p>Ends 24th Aug 2025</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Charlie Mulliner (Fringe 2025)</title>
			<itunes:title>Refreshing Pod - Charlie Mulliner (Fringe 2025)</itunes:title>
			<pubDate>Sat, 09 Aug 2025 15:55:58 GMT</pubDate>
			<itunes:duration>27:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/68976f8ec6d7c56cdadc4dd0/media.mp3" length="592510312" type="audio/mpeg"/>
			<guid isPermaLink="false">68976f8ec6d7c56cdadc4dd0</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-charlie-mulliner-fringe-2025</link>
			<acast:episodeId>68976f8ec6d7c56cdadc4dd0</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-charlie-mulliner-fringe-2025</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9ztmWdEya8Ljqe7Vlk9jQ875+rmPr9Lo4ZGArwoQw/wJ716ZidL8YBxhPjXQS0lzPt8YpKwKa05ECbJ+6ARBc9]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1754754300407-8e767f3e-37f6-4f75-975e-50ed29dd1331.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - Fringe 2025: <strong>Charlie Mulliner </strong></p><br><p><strong>Fringe Fever has taken over Edinburgh!</strong></p><p><em>From now, and ending late August, the Fringe Festival is here for summer 2025.</em></p><br><p>This weekend<em> (in-between Oasis taking over town),</em> Johnny managed to catch up with <strong>Charlie Mulliner</strong>, who's on stage each afternoon with her show <strong>'Love Hunt'</strong></p><p>A recent <strong>nominee for 'Best New Show' at the 2025 Brighton Fringe</strong>, Charlie Mulliner makes her <strong>Edinburgh debut</strong> in a character comedy playing Amber in 'Love Hunt'. </p><br><p>After her terminally disappointing boyfriend dumps her instead of proposing on their anniversary, Amber is forced to take matters into her own hands. Join her as she meets a host of unforgettable characters on her <strong>epic Love Hunt across the universe</strong>. A hilarious exploration of what it is to find love and avoid self-awareness in your mid-30s at all costs.</p><br><p>In this thoughtful chat, that covers many a topic, including how in your 30's the pressure can get too much to conform with life, and asking the question 'if your single, and alone, are you actually lonely?' ... Plus, find out about Charlie's love history, time in Paris, and love for Cilla Black <em>(ish).</em></p><br><p><strong><em><u>Get tickets to see Charllie Mulliner 'Love Hunt'</u></em></strong></p><p><strong>Online</strong><em>: </em>https://www.edfringe.com/tickets/whats-on/love-hunt</p><p><strong>Insta:</strong> cmulliner <em>(check out Charlie trying to balance many objects on her head as the Fringe goes on)</em></p><br><p>Charlie Mulliner - Love Hunt</p><p>Just The Wee One at Just the Tonic, at The Caves</p><p>Ends 24th Aug 2025</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - Fringe 2025: <strong>Charlie Mulliner </strong></p><br><p><strong>Fringe Fever has taken over Edinburgh!</strong></p><p><em>From now, and ending late August, the Fringe Festival is here for summer 2025.</em></p><br><p>This weekend<em> (in-between Oasis taking over town),</em> Johnny managed to catch up with <strong>Charlie Mulliner</strong>, who's on stage each afternoon with her show <strong>'Love Hunt'</strong></p><p>A recent <strong>nominee for 'Best New Show' at the 2025 Brighton Fringe</strong>, Charlie Mulliner makes her <strong>Edinburgh debut</strong> in a character comedy playing Amber in 'Love Hunt'. </p><br><p>After her terminally disappointing boyfriend dumps her instead of proposing on their anniversary, Amber is forced to take matters into her own hands. Join her as she meets a host of unforgettable characters on her <strong>epic Love Hunt across the universe</strong>. A hilarious exploration of what it is to find love and avoid self-awareness in your mid-30s at all costs.</p><br><p>In this thoughtful chat, that covers many a topic, including how in your 30's the pressure can get too much to conform with life, and asking the question 'if your single, and alone, are you actually lonely?' ... Plus, find out about Charlie's love history, time in Paris, and love for Cilla Black <em>(ish).</em></p><br><p><strong><em><u>Get tickets to see Charllie Mulliner 'Love Hunt'</u></em></strong></p><p><strong>Online</strong><em>: </em>https://www.edfringe.com/tickets/whats-on/love-hunt</p><p><strong>Insta:</strong> cmulliner <em>(check out Charlie trying to balance many objects on her head as the Fringe goes on)</em></p><br><p>Charlie Mulliner - Love Hunt</p><p>Just The Wee One at Just the Tonic, at The Caves</p><p>Ends 24th Aug 2025</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Kate Owens (Fringe 2025)</title>
			<itunes:title>Refreshing Pod - Kate Owens (Fringe 2025)</itunes:title>
			<pubDate>Wed, 06 Aug 2025 15:10:04 GMT</pubDate>
			<itunes:duration>18:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6893704cb84a51f5122556c0/media.mp3" length="399891512" type="audio/mpeg"/>
			<guid isPermaLink="false">6893704cb84a51f5122556c0</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-kate-owens-fringe-2025</link>
			<acast:episodeId>6893704cb84a51f5122556c0</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-kate-owens-fringe-2025</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9yl5sf8O2oWfBj+JuZK8u3zo2Sy414JX4VBHBpJFBAtGP1HIRPbs26f8x5wG4yH3TvWWPD+smNI3gRS1aPY8/E]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1754491951175-a4927131-050c-4d72-b45b-2efc725ae417.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - Fringe 2025: <strong>Kate Owens</strong></p><br><p><strong>Fringe Fever has taken over Edinburgh!</strong></p><p><em>From now, and ending late August, the Fringe Festival is here for summer 2025.</em></p><br><p>In the 3rd Fringe Festival interview, Johnny <em>(after some tech problems and getting the time wrong) </em>finally managed to speak to <strong>Kate Owens</strong>, who brings <strong><em>'Cooking With Kathryn' </em></strong>to Edinburgh in her <strong>Fringe debut. </strong></p><br><p>Expect eggs, some slight audience/congregation participation &amp; lots of tin foil <em>(or Aluminium foil)</em> for anyone from the USA in this mad, but brilliant 60 minutes.</p><p>Award-winning comedian<strong> Kate Owens presents her smash hit, critically acclaimed comedy show.</strong> Meet Kathryn: the "star" of her own community cookin' show. A wannabe Nigella Lawson, and down-home southern belle with <strong>more wine in her veins than Jesus.</strong> She's serving up a wacked-out fricassee of absurd recipes for a start, main and final course.</p><br><p>Kate also let’s Johnny in on the origins on the show, her relationship with her parents &amp; what's next for this production. Johnny also discusses the recent cancellation of The Late Show with Steven Colbert on CBS, and wider opportunities for comedy stars.</p><p>Kate's show is<strong> a wild ride, but one to add to that Fringe list! </strong></p><br><p><strong><em>'Furious, gratuitous, and moving, this will be the best show you will see at the Fringe' </em></strong><em>(PortFringe.com)</em></p><br><p><strong><em><u>Get tickets to see Kate Owens : Cooking With Kathryn.</u></em></strong></p><p><strong>Online</strong><em>: </em>edfringe.com/tickets/whats-on/kate-owens-cooking-with-kathryn</p><p><strong>Insta:</strong> kate__owens</p><br><p>Kate Owens: 'Cooking with Kathryn'</p><p>Big Belly at Underbelly, Cowgate</p><p>Ends 24th Aug 2025</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - Fringe 2025: <strong>Kate Owens</strong></p><br><p><strong>Fringe Fever has taken over Edinburgh!</strong></p><p><em>From now, and ending late August, the Fringe Festival is here for summer 2025.</em></p><br><p>In the 3rd Fringe Festival interview, Johnny <em>(after some tech problems and getting the time wrong) </em>finally managed to speak to <strong>Kate Owens</strong>, who brings <strong><em>'Cooking With Kathryn' </em></strong>to Edinburgh in her <strong>Fringe debut. </strong></p><br><p>Expect eggs, some slight audience/congregation participation &amp; lots of tin foil <em>(or Aluminium foil)</em> for anyone from the USA in this mad, but brilliant 60 minutes.</p><p>Award-winning comedian<strong> Kate Owens presents her smash hit, critically acclaimed comedy show.</strong> Meet Kathryn: the "star" of her own community cookin' show. A wannabe Nigella Lawson, and down-home southern belle with <strong>more wine in her veins than Jesus.</strong> She's serving up a wacked-out fricassee of absurd recipes for a start, main and final course.</p><br><p>Kate also let’s Johnny in on the origins on the show, her relationship with her parents &amp; what's next for this production. Johnny also discusses the recent cancellation of The Late Show with Steven Colbert on CBS, and wider opportunities for comedy stars.</p><p>Kate's show is<strong> a wild ride, but one to add to that Fringe list! </strong></p><br><p><strong><em>'Furious, gratuitous, and moving, this will be the best show you will see at the Fringe' </em></strong><em>(PortFringe.com)</em></p><br><p><strong><em><u>Get tickets to see Kate Owens : Cooking With Kathryn.</u></em></strong></p><p><strong>Online</strong><em>: </em>edfringe.com/tickets/whats-on/kate-owens-cooking-with-kathryn</p><p><strong>Insta:</strong> kate__owens</p><br><p>Kate Owens: 'Cooking with Kathryn'</p><p>Big Belly at Underbelly, Cowgate</p><p>Ends 24th Aug 2025</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Tape Face (Fringe 2025)</title>
			<itunes:title>Refreshing Pod - Tape Face (Fringe 2025)</itunes:title>
			<pubDate>Sat, 02 Aug 2025 07:00:00 GMT</pubDate>
			<itunes:duration>16:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/688cc0d910d991984514fd77/media.mp3" length="348472864" type="audio/mpeg"/>
			<guid isPermaLink="false">688cc0d910d991984514fd77</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-tape-face-fringe-2025</link>
			<acast:episodeId>688cc0d910d991984514fd77</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-tape-face-fringe-2025</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9Xw31Tis0asrjAbr4u9SNy5QONZKhKkeXeClErZ8xUdmMYuyNheW+99oCQT/5V87OuFZ7M1122j5XmEb+uW3KI]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1754054080584-a4bac6cb-8d9e-43eb-96e2-e2ab5588cb2a.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - Fringe 2025: <strong>Tape Face </strong></p><br><p><strong>Fringe Fever has taken over Edinburgh!</strong></p><p><em>From now, and ending late August, the Fringe Festival is here for summer 2025.</em></p><br><p>Johnny's been busy, and his second interview is now out, and it's with Sam Wills, AKA <strong>Tape Face.</strong></p><p>Sam is the most viewed comedian on <strong>YouTube</strong>, thanks to appearances on America &amp; Canada's Got Talent, amassing roughly <strong>222 million views.</strong></p><br><p>Tape Face is hitting the stage in Edinburgh, see him live until the 10th Aug with<strong> Tape Face: 20</strong></p><p>Sam returns with a show going back to where the worldwide journey began looking back. <strong>Mime with noise, stand-up with no talking – drama with no acting.</strong></p><p>Tape Face has a residency in Vegas, so don't miss out on this short UK run.</p><br><p><strong>Johnny finds out the background to this years Fringe run.</strong> What's happening post Fringe <em>(alongside Vegas).</em> Plus how Tape Face has a double 'T2'.</p><p>Tape Face also tell's Johnny about his silent hero's, and Sam/<strong>Tape Face drops the secret ... that is .... the brand of tape used to cover his mouth daily.</strong></p><br><p><strong><u>&nbsp;'Sublime physical lunacy... fight for a ticket'</u><em><u> </u></em></strong><em>(5 Stars :</em><strong><em>Time Out</em></strong><em>).</em></p><br><p><strong><em><u>Get tickets to see Tape Face: 20 </u></em></strong></p><p><strong>Online</strong><em>: edfringe.com/tickets/whats-on/tape-face-20</em></p><p><strong>Insta:</strong> tapefaceboy</p><br><p>Tape Face : Tape Face 20</p><p>Grand at Pleasance Courtyard</p><p>Ends 10th Aug 2025</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - Fringe 2025: <strong>Tape Face </strong></p><br><p><strong>Fringe Fever has taken over Edinburgh!</strong></p><p><em>From now, and ending late August, the Fringe Festival is here for summer 2025.</em></p><br><p>Johnny's been busy, and his second interview is now out, and it's with Sam Wills, AKA <strong>Tape Face.</strong></p><p>Sam is the most viewed comedian on <strong>YouTube</strong>, thanks to appearances on America &amp; Canada's Got Talent, amassing roughly <strong>222 million views.</strong></p><br><p>Tape Face is hitting the stage in Edinburgh, see him live until the 10th Aug with<strong> Tape Face: 20</strong></p><p>Sam returns with a show going back to where the worldwide journey began looking back. <strong>Mime with noise, stand-up with no talking – drama with no acting.</strong></p><p>Tape Face has a residency in Vegas, so don't miss out on this short UK run.</p><br><p><strong>Johnny finds out the background to this years Fringe run.</strong> What's happening post Fringe <em>(alongside Vegas).</em> Plus how Tape Face has a double 'T2'.</p><p>Tape Face also tell's Johnny about his silent hero's, and Sam/<strong>Tape Face drops the secret ... that is .... the brand of tape used to cover his mouth daily.</strong></p><br><p><strong><u>&nbsp;'Sublime physical lunacy... fight for a ticket'</u><em><u> </u></em></strong><em>(5 Stars :</em><strong><em>Time Out</em></strong><em>).</em></p><br><p><strong><em><u>Get tickets to see Tape Face: 20 </u></em></strong></p><p><strong>Online</strong><em>: edfringe.com/tickets/whats-on/tape-face-20</em></p><p><strong>Insta:</strong> tapefaceboy</p><br><p>Tape Face : Tape Face 20</p><p>Grand at Pleasance Courtyard</p><p>Ends 10th Aug 2025</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Alan Davies (Fringe 2025)</title>
			<itunes:title>Refreshing Pod - Alan Davies (Fringe 2025)</itunes:title>
			<pubDate>Thu, 31 Jul 2025 13:17:44 GMT</pubDate>
			<itunes:duration>18:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/688b6cf8be8bca0ca2f77834/media.mp3" length="386596976" type="audio/mpeg"/>
			<guid isPermaLink="false">688b6cf8be8bca0ca2f77834</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-alan-davies-fringe-2025</link>
			<acast:episodeId>688b6cf8be8bca0ca2f77834</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-alan-davies-fringe-2025</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV/CKIMSVMuXbqeiplD4O4a4jnjnTA0/jbhjQGxdaa/prbIkmq0i536uylpJyC2kAtDcT5ja9euvAm3G+dEUTwg7]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1753966992183-71b39c5e-e18d-476d-94a8-a31289ecdcbc.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - Fringe 2025: <strong>Alan Davies</strong></p><br><p><strong>Fringe Fever has taken over Edinburgh!</strong></p><p><em>From now, and ending late August, the Fringe Festival is here for summer 2025.</em></p><br><p>Over the next few weeks, Johnny catches up with some top talent appearing live on stage.</p><p>We kick off with comedian, and panel show superstar<strong> Alan Davies.</strong></p><br><p>Back on stage in Edinburgh for the 1st time in almost 10 years with his latest gig called<strong> 'Think Ahead'</strong></p><p><strong>He thinks he's Marty McFly but he's older than Doc Brown</strong>. He spends more time in the pharmacy than the gym. He needs to get his blood pressure down and somehow his manhood up. Alan say's this show is funnier than ever.</p><br><p>Johnny chats to Alan about his return to gigging, what's in store after Edinburgh, his latest book <em>(</em><strong><em>White Man Stand Up out in Sep</em></strong><em>)</em> a follow up to 'Just Ignore Him.'</p><p>Plus, he Alan makes a joke about how long he's got left on earth, but he's still young, only turning 60 this year, and does some reminiscing about comedy hero's and how he should get in a classic Vauxhall Cavalier with a A-Z &amp; how <strong>Steve Coogan nearly killed him.</strong></p><br><p><strong><em><u>Get tickets to see Alan </u></em></strong><em>(please be aware, he's sold out his run, but always check with the venue for up-to date allocation, and extra shows).</em></p><p><strong>Online</strong><em>: </em>https://linktr.ee/alandaviesbook </p><p>Tour &amp; Book info via <strong>Insta:</strong> alandaviescomic </p><br><p>Alan Davies 'Think Ahead'</p><p>Gilded Balloon <em>(Orchard Appleton Tower)</em></p><p>30 JUL - 10 AUG<em> (NOT 5 AUG) </em>- 19:15</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - Fringe 2025: <strong>Alan Davies</strong></p><br><p><strong>Fringe Fever has taken over Edinburgh!</strong></p><p><em>From now, and ending late August, the Fringe Festival is here for summer 2025.</em></p><br><p>Over the next few weeks, Johnny catches up with some top talent appearing live on stage.</p><p>We kick off with comedian, and panel show superstar<strong> Alan Davies.</strong></p><br><p>Back on stage in Edinburgh for the 1st time in almost 10 years with his latest gig called<strong> 'Think Ahead'</strong></p><p><strong>He thinks he's Marty McFly but he's older than Doc Brown</strong>. He spends more time in the pharmacy than the gym. He needs to get his blood pressure down and somehow his manhood up. Alan say's this show is funnier than ever.</p><br><p>Johnny chats to Alan about his return to gigging, what's in store after Edinburgh, his latest book <em>(</em><strong><em>White Man Stand Up out in Sep</em></strong><em>)</em> a follow up to 'Just Ignore Him.'</p><p>Plus, he Alan makes a joke about how long he's got left on earth, but he's still young, only turning 60 this year, and does some reminiscing about comedy hero's and how he should get in a classic Vauxhall Cavalier with a A-Z &amp; how <strong>Steve Coogan nearly killed him.</strong></p><br><p><strong><em><u>Get tickets to see Alan </u></em></strong><em>(please be aware, he's sold out his run, but always check with the venue for up-to date allocation, and extra shows).</em></p><p><strong>Online</strong><em>: </em>https://linktr.ee/alandaviesbook </p><p>Tour &amp; Book info via <strong>Insta:</strong> alandaviescomic </p><br><p>Alan Davies 'Think Ahead'</p><p>Gilded Balloon <em>(Orchard Appleton Tower)</em></p><p>30 JUL - 10 AUG<em> (NOT 5 AUG) </em>- 19:15</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 8th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Refreshing Pod - Edinburgh International Children's Festival 2025]]></title>
			<itunes:title><![CDATA[Refreshing Pod - Edinburgh International Children's Festival 2025]]></itunes:title>
			<pubDate>Tue, 27 May 2025 09:19:44 GMT</pubDate>
			<itunes:duration>27:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/683583b1944c948b9a418050/media.mp3" length="38918792" type="audio/mpeg"/>
			<guid isPermaLink="false">683583b1944c948b9a418050</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-edinburgh-international-childrens-festival-20</link>
			<acast:episodeId>683583b1944c948b9a418050</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-edinburgh-international-childrens-festival-20</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8+nMi+H18vB/10JsfX6WxnxCbcu/eKm9SZxkPRfyhBVM5LuJ3Pv7niQN+z+MVcWq9o+j3O1JoUqZFfox/ap8zU]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1748336780473-d6cb5956-3725-46ca-8e63-aa3ee09924f6.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - Edinburgh international Children's Festival 2025</p><br><p><strong>it's on now, and in full swing!!</strong></p><p>Johnny recently caught up with <strong>Noel Jordan</strong>, who's the big boss of the Edinburgh Children's Festival, and has been for the last 10 years.</p><br><p><strong>Ending on the 1st June, it's something brilliant to do during half-term.</strong></p><p>In 2025 the festival feature's <strong>13 productions from 7 countries</strong> with a Spotlight on Flanders, a small region with a big reputation for <strong>quality and risk taking in theatre </strong>for young audiences. Plus, two Scottish commissions from new and established artists.</p><br><p>Noel gives some secrets to Johnny, chats about the last 10 years, and how it's grown over a total of 35 years, and even how Taylor Swift caused a slight problem recently. </p><p>From baby's to young adults and everyone in between, see some of the world’s best theatre and dance for young people and their families right now!</p><br><p>Check out the links below to find out more.</p><p><strong>Online</strong><em>: www.imaginate.org.uk/festival </em></p><p><strong>Insta:</strong> <em>edchildrensfest</em></p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 7th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - Edinburgh international Children's Festival 2025</p><br><p><strong>it's on now, and in full swing!!</strong></p><p>Johnny recently caught up with <strong>Noel Jordan</strong>, who's the big boss of the Edinburgh Children's Festival, and has been for the last 10 years.</p><br><p><strong>Ending on the 1st June, it's something brilliant to do during half-term.</strong></p><p>In 2025 the festival feature's <strong>13 productions from 7 countries</strong> with a Spotlight on Flanders, a small region with a big reputation for <strong>quality and risk taking in theatre </strong>for young audiences. Plus, two Scottish commissions from new and established artists.</p><br><p>Noel gives some secrets to Johnny, chats about the last 10 years, and how it's grown over a total of 35 years, and even how Taylor Swift caused a slight problem recently. </p><p>From baby's to young adults and everyone in between, see some of the world’s best theatre and dance for young people and their families right now!</p><br><p>Check out the links below to find out more.</p><p><strong>Online</strong><em>: www.imaginate.org.uk/festival </em></p><p><strong>Insta:</strong> <em>edchildrensfest</em></p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 7th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Edinburgh Science Festival Preview 2025</title>
			<itunes:title>Refreshing Pod - Edinburgh Science Festival Preview 2025</itunes:title>
			<pubDate>Fri, 04 Apr 2025 10:15:00 GMT</pubDate>
			<itunes:duration>4:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/67eeaedada5ebf87644139fc/media.mp3" length="93143680" type="audio/mpeg"/>
			<guid isPermaLink="false">67eeaedada5ebf87644139fc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-edinburgh-science-festival-preview-2025</link>
			<acast:episodeId>67eeaedada5ebf87644139fc</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-edinburgh-science-festival-preview-2025</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+QjPylvYEGamGzMRvXGotPgGNkpB3w8pH08T4V2T075H0Fb+w2tUrGHXsjcxL/HCSG52nse09gJY7Ll5IpQNDn]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1743694820841-dc11c3ee-1275-4b89-aaa3-61ce9f5d0036.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - Edinburgh Science Festival Preview 2025<strong> </strong></p><br><p><strong>Get ready for Blast Off! </strong></p><h4>Edinburgh Science Festival 2025 starts tomorrow <em>(5th April)</em></h4><p>Johnny has his quick 5 minute preview, giving a rough overview of the full schedule of events, that's HUGE - 135 events, across 30 venues.</p><br><p>This half term, ending Sunday 20 April get ready to explore the challenges of living on a planet with finite resources, through the lenses of science fiction and space exploration, with the theme Spaceship Earth.</p><br><p>‘Live like an astronaut’ in the battle cry of a new movement that urges us to learn from the constraints of living on a space station, or a distant planet, where resources are impossibly constrained and every gram of material and watt of energy is precious. Transferring these principles to life on Earth would radically reduce the pressures we place on natural resources.</p><br><p>The Science Festival is for all ages, and you'll learn, and be amazed all at the same time.</p><br><p>The Science Festival website website is the best place to get the full rundown.</p><p><em>https://www.edinburghscience.co.uk/</em></p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 7th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - Edinburgh Science Festival Preview 2025<strong> </strong></p><br><p><strong>Get ready for Blast Off! </strong></p><h4>Edinburgh Science Festival 2025 starts tomorrow <em>(5th April)</em></h4><p>Johnny has his quick 5 minute preview, giving a rough overview of the full schedule of events, that's HUGE - 135 events, across 30 venues.</p><br><p>This half term, ending Sunday 20 April get ready to explore the challenges of living on a planet with finite resources, through the lenses of science fiction and space exploration, with the theme Spaceship Earth.</p><br><p>‘Live like an astronaut’ in the battle cry of a new movement that urges us to learn from the constraints of living on a space station, or a distant planet, where resources are impossibly constrained and every gram of material and watt of energy is precious. Transferring these principles to life on Earth would radically reduce the pressures we place on natural resources.</p><br><p>The Science Festival is for all ages, and you'll learn, and be amazed all at the same time.</p><br><p>The Science Festival website website is the best place to get the full rundown.</p><p><em>https://www.edinburghscience.co.uk/</em></p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 7th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Stuart Laws (Merry March 2025)</title>
			<itunes:title>Refreshing Pod - Stuart Laws (Merry March 2025)</itunes:title>
			<pubDate>Mon, 31 Mar 2025 17:30:00 GMT</pubDate>
			<itunes:duration>37:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/67e688afea383e950693b149/media.mp3" length="54518909" type="audio/mpeg"/>
			<guid isPermaLink="false">67e688afea383e950693b149</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-stuart-laws-merry-march-2025</link>
			<acast:episodeId>67e688afea383e950693b149</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-stuart-laws-merry-march-2025</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+GuA2NU/q8kMXfMqEiFWbuvQr/NrUsvkrjd2Vfq6JR32GphpMq0zvqqch5XiGnziGyTX3HTCrIVPDNEyrI9IiZ]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1743161393170-22fe43ff-6c53-4d9a-a06a-5d65ac8228d4.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>Stuart Laws </strong><em>(Ending Merry March 2025)</em></p><br><p><strong>Over the past month it's been a Merry March, as the Refreshing Podcast hung out with some of the best comedians on the block.</strong></p><p><strong>We end in style with Stuart Laws.</strong></p><br><p>Stuart's on tour right now with his latest hour<strong> <em>'Has To Be Joking'</em>,</strong> and you can watch <strong><em>'Is The Guy Still Going'</em> </strong>online today.</p><br><p><strong><em>'Is That Guy Still Going</em></strong>' is directed by<u> Nish Kumar,</u> featuring both light and dark moments ... <strong>at the end you can literally hear a pin drop.</strong></p><p>The show features tales of having the snip, being very truthful, living childfree, grief and marriage... He explains this and lots more to Johnny.</p><br><p><strong>Stuart is a comedian, and director</strong> <em>(recently he directed James Acaster's 'Hecklers Welcome' for HBO). </em></p><p><strong>In stand up, you'll notice his trademark Gilet<em> </em></strong><em>(and like unmasking Batman, Johnny finds out why it's more than just wearing it in cold venue's).</em></p><p>Lately Stuart chats <strong>autism</strong>, and his<strong> relationship</strong> <em>(that was born out of the Fringe in 2023)</em> with fellow comedian <strong>Chloe Radcliffe.</strong></p><br><p>Johnny brings up the 2025 Edinburgh Fringe, plus how at last year <em>(nine 4 star reviews and national press attention all over)</em> he started all kinds of<strong> rumours about other performers</strong> &amp; on tells johnny the one that went <strong>international .</strong>.. honest it really did <em>(think M&amp;M's).</em></p><br><p>Stuart's got so much going on, his website is the best place to get the full rundown.</p><p><em>https://www.stuartlaws.com</em></p><br><p><strong>Watch <em>'Is That Man Still Going' </em>via ...</strong></p><p>https://800pgr.lnk.to/thatguy </p><br><p>Tour details below<em> (Stuart is live in Edinburgh 19th April)</em></p><p>https://linktr.ee/stuartlawscomedy </p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 7th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>Stuart Laws </strong><em>(Ending Merry March 2025)</em></p><br><p><strong>Over the past month it's been a Merry March, as the Refreshing Podcast hung out with some of the best comedians on the block.</strong></p><p><strong>We end in style with Stuart Laws.</strong></p><br><p>Stuart's on tour right now with his latest hour<strong> <em>'Has To Be Joking'</em>,</strong> and you can watch <strong><em>'Is The Guy Still Going'</em> </strong>online today.</p><br><p><strong><em>'Is That Guy Still Going</em></strong>' is directed by<u> Nish Kumar,</u> featuring both light and dark moments ... <strong>at the end you can literally hear a pin drop.</strong></p><p>The show features tales of having the snip, being very truthful, living childfree, grief and marriage... He explains this and lots more to Johnny.</p><br><p><strong>Stuart is a comedian, and director</strong> <em>(recently he directed James Acaster's 'Hecklers Welcome' for HBO). </em></p><p><strong>In stand up, you'll notice his trademark Gilet<em> </em></strong><em>(and like unmasking Batman, Johnny finds out why it's more than just wearing it in cold venue's).</em></p><p>Lately Stuart chats <strong>autism</strong>, and his<strong> relationship</strong> <em>(that was born out of the Fringe in 2023)</em> with fellow comedian <strong>Chloe Radcliffe.</strong></p><br><p>Johnny brings up the 2025 Edinburgh Fringe, plus how at last year <em>(nine 4 star reviews and national press attention all over)</em> he started all kinds of<strong> rumours about other performers</strong> &amp; on tells johnny the one that went <strong>international .</strong>.. honest it really did <em>(think M&amp;M's).</em></p><br><p>Stuart's got so much going on, his website is the best place to get the full rundown.</p><p><em>https://www.stuartlaws.com</em></p><br><p><strong>Watch <em>'Is That Man Still Going' </em>via ...</strong></p><p>https://800pgr.lnk.to/thatguy </p><br><p>Tour details below<em> (Stuart is live in Edinburgh 19th April)</em></p><p>https://linktr.ee/stuartlawscomedy </p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 7th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Ian Smith (Merry March 2025)</title>
			<itunes:title>Refreshing Pod - Ian Smith (Merry March 2025)</itunes:title>
			<pubDate>Fri, 14 Mar 2025 08:00:00 GMT</pubDate>
			<itunes:duration>25:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/67b74657af08fb1833882d4a/media.mp3" length="536055416" type="audio/mpeg"/>
			<guid isPermaLink="false">67b74657af08fb1833882d4a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-ian-smith-merry-march-2025</link>
			<acast:episodeId>67b74657af08fb1833882d4a</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-ian-smith-merry-march-2025</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9aWS5NzQFetsfH6WYXQnHaOjK+kzcWqOxHpR8dYb50FF7Evkv1nTmdViNvNkmsOEggHu8S8HKi5aYbpmV4sqiG]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1740063450089-6f8cbf4b-25e6-4309-8b84-6aecde76d6f5.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>Ian Smith </strong><em>(Part of Merry March 2025)</em></p><br><p><strong>A Friday Funny in Merry March, as the Refreshing Podcast hangs out with some of the best comedians on the block.</strong></p><br><p>It's a pleasure to welcome Ian Smith on the podcast, who really is <strong>'crushing'</strong> it!</p><p><strong>Ian's critically acclaimed stand up show is available now worldwide.</strong></p><br><p><em>Ian believes in making comedy accessible both in person, and online.</em></p><p><em>By watching 'Crushing', you have the chance to invest in Ian's work. Head to Ian's instagram for more info, details below.</em></p><br><p>Crushing is Ian's 2023 Edinburgh Fringe show, that stand up hour was nominated for the Edinburgh Comedy Award.</p><p>The show features tales of <strong>love, stress, and driving a tank with his hairdresser! </strong>... He explains this and lots more to Johnny.</p><br><p>Plus, takes Johnny on a trip back in time to <strong>preforming with a certain Richard Gadd</strong> <em>(before the whole baby reindeer thing). Plus tell's Johnny the </em><strong><em>advice</em></strong><em> Richard gave him, and it's </em><strong><em>blunt!</em></strong></p><p>Oh and he also let's Johnny know where Goole is in the UK &amp; why he <strong>hates Easter<em> </em></strong><em>(ish)</em> ... so don't be close to him 37 days from now.</p><br><p><strong>Follow Ian online for more including his BBC Radio 4 series and podcast, plus details of what he has planned for the 2025 Fringe.</strong></p><p>https://linktr.ee/iansmithcomedy</p><br><p><strong>Watch 'Crushing' via ... </strong></p><p>Instagram: iansmithcomedy</p><p>Instagram: 800pgm</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 7th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>Ian Smith </strong><em>(Part of Merry March 2025)</em></p><br><p><strong>A Friday Funny in Merry March, as the Refreshing Podcast hangs out with some of the best comedians on the block.</strong></p><br><p>It's a pleasure to welcome Ian Smith on the podcast, who really is <strong>'crushing'</strong> it!</p><p><strong>Ian's critically acclaimed stand up show is available now worldwide.</strong></p><br><p><em>Ian believes in making comedy accessible both in person, and online.</em></p><p><em>By watching 'Crushing', you have the chance to invest in Ian's work. Head to Ian's instagram for more info, details below.</em></p><br><p>Crushing is Ian's 2023 Edinburgh Fringe show, that stand up hour was nominated for the Edinburgh Comedy Award.</p><p>The show features tales of <strong>love, stress, and driving a tank with his hairdresser! </strong>... He explains this and lots more to Johnny.</p><br><p>Plus, takes Johnny on a trip back in time to <strong>preforming with a certain Richard Gadd</strong> <em>(before the whole baby reindeer thing). Plus tell's Johnny the </em><strong><em>advice</em></strong><em> Richard gave him, and it's </em><strong><em>blunt!</em></strong></p><p>Oh and he also let's Johnny know where Goole is in the UK &amp; why he <strong>hates Easter<em> </em></strong><em>(ish)</em> ... so don't be close to him 37 days from now.</p><br><p><strong>Follow Ian online for more including his BBC Radio 4 series and podcast, plus details of what he has planned for the 2025 Fringe.</strong></p><p>https://linktr.ee/iansmithcomedy</p><br><p><strong>Watch 'Crushing' via ... </strong></p><p>Instagram: iansmithcomedy</p><p>Instagram: 800pgm</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 7th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Derek Mitchell (Merry March 2025)</title>
			<itunes:title>Refreshing Pod - Derek Mitchell (Merry March 2025)</itunes:title>
			<pubDate>Sat, 01 Mar 2025 08:30:00 GMT</pubDate>
			<itunes:duration>31:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/67b74261b3ef9b9a0129f73b/media.mp3" length="45751135" type="audio/mpeg"/>
			<guid isPermaLink="false">67b74261b3ef9b9a0129f73b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-derek-mitchell-merry-march-2025</link>
			<acast:episodeId>67b74261b3ef9b9a0129f73b</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-derek-mitchell-merry-march-2025</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8jrhjjY7A6NESjYVqoSUtrnwWMNKM1aA+lqB1IQw3EWP2QHWmPwDjbnemWd1kq33LMVS0gzq8tYvEbEfcoSxJ+]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1740062390167-54011d73-be53-456f-87b2-5b4c0af2e830.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>Derek Mitchell</strong> <em>(Part of Merry March 2025)</em></p><br><p><strong>Merry March is back for a second year, the Refreshing Podcast hangs out with some of the best comedians on the block.</strong></p><br><p>First up, it's Derek Mitchell, who is on tour with <strong>Two Smash-Hit debuts shows 'Double Dutch' and 'Goblin'.</strong></p><br><p>Derek had a highly successful solo run at the Edinburgh Fringe last year, to go alongside his <strong>120 international gigs</strong> and the small matter of <strong>over half a billion views on social media</strong> posting all kinds of small comedy shorts online.</p><br><p>Derek chats with Johnny about the origins of both shows, and how playing characters, or just being himself on stage is both enjoyable, and at times testing - but with the main aim of just bringing comedy to as many people as possible, and creating a great night.</p><br><p><strong>Double Dutch</strong> plays on it's meaning of <strong>'gibberish' </strong>and how it's used on each other.</p><p>whereas, <strong>Goblin </strong>tells the story of Elliot, it's a chance to<strong> jump back to 2007 and the emo phase!</strong></p><br><p><strong>Derek's been on the road since late Feb.</strong></p><p>Scottish dates include:</p><p><em>(Tonight) </em>1st March, Glasgow <em>(Stand Comedy Club)</em></p><p><em>(Tomorrow)</em> 2nd March, Edinburgh <em>(Stand Comedy Club) </em></p><br><p><strong>Derek's full tour details can be found via:</strong></p><p>Instagram: derekscottmitchell</p><p>Tour info: https://linktr.ee/derekscottmitchell</p><p><em>(selected dates on the road until early June 2025).</em></p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 7th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>Derek Mitchell</strong> <em>(Part of Merry March 2025)</em></p><br><p><strong>Merry March is back for a second year, the Refreshing Podcast hangs out with some of the best comedians on the block.</strong></p><br><p>First up, it's Derek Mitchell, who is on tour with <strong>Two Smash-Hit debuts shows 'Double Dutch' and 'Goblin'.</strong></p><br><p>Derek had a highly successful solo run at the Edinburgh Fringe last year, to go alongside his <strong>120 international gigs</strong> and the small matter of <strong>over half a billion views on social media</strong> posting all kinds of small comedy shorts online.</p><br><p>Derek chats with Johnny about the origins of both shows, and how playing characters, or just being himself on stage is both enjoyable, and at times testing - but with the main aim of just bringing comedy to as many people as possible, and creating a great night.</p><br><p><strong>Double Dutch</strong> plays on it's meaning of <strong>'gibberish' </strong>and how it's used on each other.</p><p>whereas, <strong>Goblin </strong>tells the story of Elliot, it's a chance to<strong> jump back to 2007 and the emo phase!</strong></p><br><p><strong>Derek's been on the road since late Feb.</strong></p><p>Scottish dates include:</p><p><em>(Tonight) </em>1st March, Glasgow <em>(Stand Comedy Club)</em></p><p><em>(Tomorrow)</em> 2nd March, Edinburgh <em>(Stand Comedy Club) </em></p><br><p><strong>Derek's full tour details can be found via:</strong></p><p>Instagram: derekscottmitchell</p><p>Tour info: https://linktr.ee/derekscottmitchell</p><p><em>(selected dates on the road until early June 2025).</em></p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 7th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Nick Stapleton </title>
			<itunes:title>Refreshing Pod - Nick Stapleton </itunes:title>
			<pubDate>Mon, 10 Feb 2025 08:30:00 GMT</pubDate>
			<itunes:duration>39:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/67a3787d0ef429ce22e4d8e9/media.mp3" length="56180889" type="audio/mpeg"/>
			<guid isPermaLink="false">67a3787d0ef429ce22e4d8e9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-nick-stapleton</link>
			<acast:episodeId>67a3787d0ef429ce22e4d8e9</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-nick-stapleton</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9BwgNBPnmIDYwog3y1RR7dMjO4iD1162BS+cPCLLEO8nCW/j3OBQ4CW7/MRHAlU1AiFog1/l7slicIVvuPVlep]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1738764726983-3ae2cf04-96fc-4217-b785-8320e10bde2a.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>Nick Stapleton</strong> <em>(How To Beat Scammers)</em></p><br><p><strong>The annual cost of fraud in the UK is roughly £190 billion,</strong> a staggering sum.</p><p>Young people are the most confident they could spot a scam, but could you? </p><br><p>Nick Stapleton<em> (investigative journalist and broadcaster) </em>who you'll know from television shows such as the<strong> BAFTA winning Scam Interceptors, and BBC Morning Live </strong>speaks to Johnny and helps beat the scam.</p><br><p>Johnny gets the lowdown from Nick on <strong>what to look out for regarding Scams</strong>, that can come in all shapes &amp; sizes. including what he calls<strong> 'Tells' </strong>... a tool to help identity what could be the start of a scam.</p><br><p>This Thursday (13/02/25) Nick's long awaited book is released. <strong>'How To Beat Scammers'</strong></p><p>Nick is a firm believer, that there is a scam for everyone, if you haven’t been stung yet, it’s only because until now no one has used the right approach.</p><p>His book is a comprehensive guide to arming yourself against scams.</p><p><em>"If you think you’re too smart to be scammed, think again. Nick has written an empowering, empathetic and essential toolkit for the fight against scams. - </em><strong><em>Joe Lycett"</em></strong></p><br><p>Scams affect all ages, not just the older population. Adults aged 18-34 are the most likely to be fooled by online scammers*</p><p>Plus, Nick lets Johnny know about what's shocked him the most during his carrer, and how scared he gets when he's confronting the people behind a scam on a doorstep.</p><br><p><strong>For details on Nick's book, and to follow him with tips on how to stay safe,</strong></p><p><strong><em>See Below:</em></strong></p><p>Web: https://www.waterstones.com/author/nick-stapleton/8710068</p><p>Insta: @staplenick</p><br><p><em>Nick's BAFTA win (alongside his co-stars) was within the 'Best Daytime' category at the 2024 BAFTA Television Awards, May 2024. It returns to TV screens soon.</em></p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 7th series. </em></p><br><p><em>*research from Airbnb </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>Nick Stapleton</strong> <em>(How To Beat Scammers)</em></p><br><p><strong>The annual cost of fraud in the UK is roughly £190 billion,</strong> a staggering sum.</p><p>Young people are the most confident they could spot a scam, but could you? </p><br><p>Nick Stapleton<em> (investigative journalist and broadcaster) </em>who you'll know from television shows such as the<strong> BAFTA winning Scam Interceptors, and BBC Morning Live </strong>speaks to Johnny and helps beat the scam.</p><br><p>Johnny gets the lowdown from Nick on <strong>what to look out for regarding Scams</strong>, that can come in all shapes &amp; sizes. including what he calls<strong> 'Tells' </strong>... a tool to help identity what could be the start of a scam.</p><br><p>This Thursday (13/02/25) Nick's long awaited book is released. <strong>'How To Beat Scammers'</strong></p><p>Nick is a firm believer, that there is a scam for everyone, if you haven’t been stung yet, it’s only because until now no one has used the right approach.</p><p>His book is a comprehensive guide to arming yourself against scams.</p><p><em>"If you think you’re too smart to be scammed, think again. Nick has written an empowering, empathetic and essential toolkit for the fight against scams. - </em><strong><em>Joe Lycett"</em></strong></p><br><p>Scams affect all ages, not just the older population. Adults aged 18-34 are the most likely to be fooled by online scammers*</p><p>Plus, Nick lets Johnny know about what's shocked him the most during his carrer, and how scared he gets when he's confronting the people behind a scam on a doorstep.</p><br><p><strong>For details on Nick's book, and to follow him with tips on how to stay safe,</strong></p><p><strong><em>See Below:</em></strong></p><p>Web: https://www.waterstones.com/author/nick-stapleton/8710068</p><p>Insta: @staplenick</p><br><p><em>Nick's BAFTA win (alongside his co-stars) was within the 'Best Daytime' category at the 2024 BAFTA Television Awards, May 2024. It returns to TV screens soon.</em></p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 7th series. </em></p><br><p><em>*research from Airbnb </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - James Fleming (The Power Within Training) </title>
			<itunes:title>Refreshing Pod - James Fleming (The Power Within Training) </itunes:title>
			<pubDate>Fri, 31 Jan 2025 17:55:46 GMT</pubDate>
			<itunes:duration>42:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/679d0ea226b7b619fd706397/media.mp3" length="61906721" type="audio/mpeg"/>
			<guid isPermaLink="false">679d0ea226b7b619fd706397</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-james-fleming-the-power-within-training</link>
			<acast:episodeId>679d0ea226b7b619fd706397</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-james-fleming-the-power-within-training</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV89BXjtRct/l3+x1myESSn9SP7Dip8dZOjow6oG2hMzrWhvBkI3syLWaL8ppYEEOcKrs0iklDZvX+EEuCAtF7Of]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1738345728505-11512d37-3184-4f59-a653-bdd68f3757cc.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>James Fleming</strong> <em>(Co-founder and CEO of The Power Within Training)</em></p><br><p>As January comes to a close, how’s it been for motivation? … <strong><em>do you need to unleash some potential?</em></strong></p><p>Have you heard of<strong><em> 'Motivational Intelligence’?</em></strong> Or ‘<strong><em>Life changing leadership, Lifelong results’</em></strong>?</p><br><p>Johnny had the pleasure of chatting with James Fleming, who set up<em> ’The Power Within Training’</em> in 2017 after years heading up some huge companies in his career.</p><p>Johnny chats business, what makes one develop from idea to superpower, and how senior management can help the whole workplace thrive.&nbsp;</p><br><p>Plus, James lets Johnny in on a few secrets of his success, and being told off my his own team … and how that goes down in the office!</p><br><p><strong>For more information on The Power Within Traning And Development:</strong></p><p><strong><em>See Below:</em></strong></p><br><p>Web: https://thepowerwithintraining.com/&nbsp;</p><p>Linkedin: https://uk.linkedin.com/in/jamesflemingtpwtd</p><p>Insta: thepowerwithintraining&nbsp;</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 7th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>James Fleming</strong> <em>(Co-founder and CEO of The Power Within Training)</em></p><br><p>As January comes to a close, how’s it been for motivation? … <strong><em>do you need to unleash some potential?</em></strong></p><p>Have you heard of<strong><em> 'Motivational Intelligence’?</em></strong> Or ‘<strong><em>Life changing leadership, Lifelong results’</em></strong>?</p><br><p>Johnny had the pleasure of chatting with James Fleming, who set up<em> ’The Power Within Training’</em> in 2017 after years heading up some huge companies in his career.</p><p>Johnny chats business, what makes one develop from idea to superpower, and how senior management can help the whole workplace thrive.&nbsp;</p><br><p>Plus, James lets Johnny in on a few secrets of his success, and being told off my his own team … and how that goes down in the office!</p><br><p><strong>For more information on The Power Within Traning And Development:</strong></p><p><strong><em>See Below:</em></strong></p><br><p>Web: https://thepowerwithintraining.com/&nbsp;</p><p>Linkedin: https://uk.linkedin.com/in/jamesflemingtpwtd</p><p>Insta: thepowerwithintraining&nbsp;</p><br><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month, now in it's 7th series. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Alex Mitchell </title>
			<itunes:title>Refreshing Pod - Alex Mitchell </itunes:title>
			<pubDate>Mon, 23 Dec 2024 09:00:13 GMT</pubDate>
			<itunes:duration>26:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6762ee0bd9cd65ec1ebad776/media.mp3" length="557907080" type="audio/mpeg"/>
			<guid isPermaLink="false">6762ee0bd9cd65ec1ebad776</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-alex-mitchell</link>
			<acast:episodeId>6762ee0bd9cd65ec1ebad776</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-alex-mitchell</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV/UnJYxrG/I/p0SDku/7ThcS0t80WuE69l7GQlDIbpzuEP6JeJDr+3CI3JpaIo9v7pU3N2RJIdtO5ockz9R60Vl]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1734535364741-3003eb3d-65f3-4504-8469-b2b01541d47b.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod <strong>- Alex Mitchell </strong></p><br><p><strong>The last guest of 2024</strong>! And what a joy it was to welcome Alex Mitchell<em> (Britain's Got Talent finalist) </em>who looks ahead to his 2025 tour, and back on life since June.</p><p><strong>'Tics Towards Puffection' </strong>is the debut tour, and tackles Alex's obsession for perfection and trying to always be the best version of himself.</p><br><p>He chats to Johnny openly <em>(about his darker times) </em>plus the whole BGT experience <em>(and how he was a little nervous to take the p*ss out of Ant, Dec &amp; Simon Cowell) ..</em>. how being skint led to him applying, and what's followed since, from being able to quit his job, and focus on comedy full time.</p><br><p><strong>Follow Alex on Insta, including tour details</strong></p><p>@alexmitchellcomedy</p><p><em>The 'Tics Towards Puffection'&nbsp;tour begins Sat 1st Feb in Leeds, and ends 25th May 2025.</em></p><p><em>Tickets on sale now.</em></p><br><p>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</p><p>Back with a bang in January 2025, Happy Holidays!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod <strong>- Alex Mitchell </strong></p><br><p><strong>The last guest of 2024</strong>! And what a joy it was to welcome Alex Mitchell<em> (Britain's Got Talent finalist) </em>who looks ahead to his 2025 tour, and back on life since June.</p><p><strong>'Tics Towards Puffection' </strong>is the debut tour, and tackles Alex's obsession for perfection and trying to always be the best version of himself.</p><br><p>He chats to Johnny openly <em>(about his darker times) </em>plus the whole BGT experience <em>(and how he was a little nervous to take the p*ss out of Ant, Dec &amp; Simon Cowell) ..</em>. how being skint led to him applying, and what's followed since, from being able to quit his job, and focus on comedy full time.</p><br><p><strong>Follow Alex on Insta, including tour details</strong></p><p>@alexmitchellcomedy</p><p><em>The 'Tics Towards Puffection'&nbsp;tour begins Sat 1st Feb in Leeds, and ends 25th May 2025.</em></p><p><em>Tickets on sale now.</em></p><br><p>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</p><p>Back with a bang in January 2025, Happy Holidays!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Hogmanay Preview (2024)</title>
			<itunes:title>Refreshing Pod - Hogmanay Preview (2024)</itunes:title>
			<pubDate>Mon, 16 Dec 2024 13:58:46 GMT</pubDate>
			<itunes:duration>23:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6760321764b31a647986f172/media.mp3" length="488120488" type="audio/mpeg"/>
			<guid isPermaLink="false">6760321764b31a647986f172</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-hogmanay-preview-2024</link>
			<acast:episodeId>6760321764b31a647986f172</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-hogmanay-preview-2024</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV834x/X6NV8oUfAVSoQK0rrMXexOtHb0w7JgvSQuJwqLpOX+NhIcwVpfva2QArEP/G63BfUUY5/tx3LV1SKSXYQ]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1734355096940-2033f90f-1ff4-4637-8e6e-7fff50a249c0.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod <strong>- Hogmanay Preview 2024 </strong></p><br><p><strong>It's 3 Years in a row ... </strong>Johnny &amp; Al catch up ... <strong>Al's quite the deal, he's the big boss of all things Hogmanay!</strong></p><p>New Year celebrations will soon kick in, 2025 is just over the shoulder.</p><br><p><strong>Al Thompson</strong> has been kind enough to spare some time to chat with Johnny <em>(for the 3rd year in a row) </em>about <strong>how Edinburgh will celebrate this year.</strong></p><p>Revellers from around the globe will decent on Edinburgh for four days of incredible events! Including the legendary <strong>Street Party.</strong></p><br><p>Celebrations will kick off with the <strong>Torchlight Procession</strong>, creating a river of fire through the historic Old Town on 29 December. </p><p><strong>Texas &amp; Callum Beattie</strong> will see out 2024, and welcome in 2025 with the <strong>Concert In The Gardens. </strong></p><br><p><strong>The Night Afore,</strong> Hot Dub Time Machine will lead the Disco Party at West Princes Street Gardens, while the Assembly Rooms will host a night of indie rock music featuring Idlewild.</p><br><p>Find out what Hot Dub Time Machine has in store for<strong> 'The Midnight Moment' </strong>when the fireworks go off, and what you can do during the whole 4 days on Hogmanay.</p><br><p>Plus, Al get's a little emotional <em>(ish)</em> when chatting about Christmas times past ... therapy could be needed.</p><br><p>Have a great Hogmanay!!</p><p><strong>For ticket details, and FAQ on Hogmanay visit:</strong></p><p>https://edwinterfest.com/hogmanay </p><br><p><strong><em>Edinburgh's Hogmanay runs from Sun 29th Dec 2024 - Wed 1st Jan 2025</em></strong></p><p><strong>Insta</strong> @edhogmanay</p><br><p>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod <strong>- Hogmanay Preview 2024 </strong></p><br><p><strong>It's 3 Years in a row ... </strong>Johnny &amp; Al catch up ... <strong>Al's quite the deal, he's the big boss of all things Hogmanay!</strong></p><p>New Year celebrations will soon kick in, 2025 is just over the shoulder.</p><br><p><strong>Al Thompson</strong> has been kind enough to spare some time to chat with Johnny <em>(for the 3rd year in a row) </em>about <strong>how Edinburgh will celebrate this year.</strong></p><p>Revellers from around the globe will decent on Edinburgh for four days of incredible events! Including the legendary <strong>Street Party.</strong></p><br><p>Celebrations will kick off with the <strong>Torchlight Procession</strong>, creating a river of fire through the historic Old Town on 29 December. </p><p><strong>Texas &amp; Callum Beattie</strong> will see out 2024, and welcome in 2025 with the <strong>Concert In The Gardens. </strong></p><br><p><strong>The Night Afore,</strong> Hot Dub Time Machine will lead the Disco Party at West Princes Street Gardens, while the Assembly Rooms will host a night of indie rock music featuring Idlewild.</p><br><p>Find out what Hot Dub Time Machine has in store for<strong> 'The Midnight Moment' </strong>when the fireworks go off, and what you can do during the whole 4 days on Hogmanay.</p><br><p>Plus, Al get's a little emotional <em>(ish)</em> when chatting about Christmas times past ... therapy could be needed.</p><br><p>Have a great Hogmanay!!</p><p><strong>For ticket details, and FAQ on Hogmanay visit:</strong></p><p>https://edwinterfest.com/hogmanay </p><br><p><strong><em>Edinburgh's Hogmanay runs from Sun 29th Dec 2024 - Wed 1st Jan 2025</em></strong></p><p><strong>Insta</strong> @edhogmanay</p><br><p>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Lazo (Loyalty Test Service)</title>
			<itunes:title>Refreshing Pod - Lazo (Loyalty Test Service)</itunes:title>
			<pubDate>Tue, 10 Dec 2024 12:56:02 GMT</pubDate>
			<itunes:duration>27:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6757277d2dd88df1321f3a0a/media.mp3" length="588214664" type="audio/mpeg"/>
			<guid isPermaLink="false">6757277d2dd88df1321f3a0a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-lazo-loyalty-test-service</link>
			<acast:episodeId>6757277d2dd88df1321f3a0a</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-lazo-loyalty-test-service</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9ljmBGcUEuNyXDCCwuY+nxofw5z1QPaTEM3dVosC3v3KBKIsBn7FM2QGwhLnO8GxrSUcFnsaWZI3XI+omzp+rZ]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1733764261765-1787a799-4443-4a34-89e7-893e626ec55a.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod <strong>- Lazo </strong></p><br><p><strong>This is a PODCAST EXCLUSIVE ... </strong>Johnny is thrilled to share with you a interview with<strong> Lazo, a loyalty test service,</strong> that really does slide into your DM's!</p><br><p>Have you ever thought you could be being cheated on, but need evidence either way?</p><p>Lazo could be the website that helps you<em> 'find the truth'</em></p><br><p>Recently, Johnny caught up with Ashlyn, and Trinity from Lazo - and got the lowdown on what the service provides, and how it's provided.</p><p>Is anxiety keeping you from having a strong connection? In the world of DMs, swipes and likes,<strong> Lazo is a tool designed to see intentions and let go of toxic relationships.</strong></p><br><p>Trinity <em>(one of the top checkers at Lazo, a checker is a person who preforms the loyalty test)</em> lets Johnny know the background to providing this service, and how it helps (as much as it can cause heartache) solve problems quicker, rather than staying in a relationship and letting things build for the bad.</p><br><p>Either way, it was a great interview, and a good summary in Johnny's eyes ...<em> If you can't be loyal, then you shouldn't be in that relationship</em>. <strong>Do you agree?</strong></p><br><p><strong>Follow Lazo for more, and head to the website for a loyalty test if you think one is needed?!</strong></p><p><strong>Insta </strong>@getLazo</p><p><strong>Web: </strong>getlazo.app </p><br><p>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod <strong>- Lazo </strong></p><br><p><strong>This is a PODCAST EXCLUSIVE ... </strong>Johnny is thrilled to share with you a interview with<strong> Lazo, a loyalty test service,</strong> that really does slide into your DM's!</p><br><p>Have you ever thought you could be being cheated on, but need evidence either way?</p><p>Lazo could be the website that helps you<em> 'find the truth'</em></p><br><p>Recently, Johnny caught up with Ashlyn, and Trinity from Lazo - and got the lowdown on what the service provides, and how it's provided.</p><p>Is anxiety keeping you from having a strong connection? In the world of DMs, swipes and likes,<strong> Lazo is a tool designed to see intentions and let go of toxic relationships.</strong></p><br><p>Trinity <em>(one of the top checkers at Lazo, a checker is a person who preforms the loyalty test)</em> lets Johnny know the background to providing this service, and how it helps (as much as it can cause heartache) solve problems quicker, rather than staying in a relationship and letting things build for the bad.</p><br><p>Either way, it was a great interview, and a good summary in Johnny's eyes ...<em> If you can't be loyal, then you shouldn't be in that relationship</em>. <strong>Do you agree?</strong></p><br><p><strong>Follow Lazo for more, and head to the website for a loyalty test if you think one is needed?!</strong></p><p><strong>Insta </strong>@getLazo</p><p><strong>Web: </strong>getlazo.app </p><br><p>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - 5 Minutes With Santa (2024)</title>
			<itunes:title>Refreshing Pod - 5 Minutes With Santa (2024)</itunes:title>
			<pubDate>Sun, 08 Dec 2024 10:00:03 GMT</pubDate>
			<itunes:duration>5:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6754ae787fbf90160626b730/media.mp3" length="115646224" type="audio/mpeg"/>
			<guid isPermaLink="false">6754ae787fbf90160626b730</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-5-minutes-with-santa-2024</link>
			<acast:episodeId>6754ae787fbf90160626b730</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-5-minutes-with-santa-2024</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV87XJqzkwlZ7eSS4PVMEvrh0VD8iba5j4CcQHfEl7QPJrWs1p1ksIoB+ak6vxAyOxY7A6TTG+74aA9usMPTZCeN]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1733602032419-c49d162f-e654-430d-902e-b9bd0bcaf110.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod <strong>- Johnny Grabs 5 Minutes With Santa</strong></p><br><p><strong>Christmas is coming .... here in just 17 days.</strong></p><br><p><strong>The world’s busiest man</strong> managed to spare 5 minutes to chat to Johnny. That's right Santa <em>(AKA ... Saint Nicholas, Kris Kringle, Father Christmas)</em> gave Johnny the lowdown on how you can see him, in Edinburgh at <strong>St Andrew Square</strong> this year.</p><br><p>He's back for 2024, with <strong>daily sessions</strong> <em>(roughly 14 per day) </em>right up-to Christmas Eve, in his grotto preforming<strong> 'Santa's Stories'</strong></p><p>The big man and some very helpful elves will be tucked away in St Andrew's Square ready to welcome children and families and provide a magical Christmas experience. Santa's Stories are group sessions for up to 22 children, however each child will have the opportunity to meet Santa and receive a gift.</p><br><p>Plus, Santa lets Johnny know the secrets on how his <strong>reindeer fly &amp; fart,</strong> and what he'll be watching on the TV on Christmas Day<em> (as he rests, following his busy night on the 24th Dec).</em></p><br><p>...Ohh.. and <strong>Johnny takes Mrs Collins and his 5 month old baby boy to meet Santa</strong> <em>(for Teddy his son, it's his 1st time meeting Santa ever) </em>... and <strong><u>it was Magical!</u></strong></p><br><p><strong>For ticket details:</strong></p><p>https://edwinterfest.com/whats-on/santas-stories </p><p><strong>FAQ on for Christmas 2024 visit:</strong></p><p>https://edwinterfest.com/edinburgh-christmas</p><br><p>A very Merry Christmas &amp; A Happy New Year!</p><p><strong><em><u>Edinburgh's Christmas runs from Friday 15th November 2024, and ends Sat 4th Jan 2025.</u></em></strong></p><p>Insta<strong> @edinburghschristmas </strong></p><br><p>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod <strong>- Johnny Grabs 5 Minutes With Santa</strong></p><br><p><strong>Christmas is coming .... here in just 17 days.</strong></p><br><p><strong>The world’s busiest man</strong> managed to spare 5 minutes to chat to Johnny. That's right Santa <em>(AKA ... Saint Nicholas, Kris Kringle, Father Christmas)</em> gave Johnny the lowdown on how you can see him, in Edinburgh at <strong>St Andrew Square</strong> this year.</p><br><p>He's back for 2024, with <strong>daily sessions</strong> <em>(roughly 14 per day) </em>right up-to Christmas Eve, in his grotto preforming<strong> 'Santa's Stories'</strong></p><p>The big man and some very helpful elves will be tucked away in St Andrew's Square ready to welcome children and families and provide a magical Christmas experience. Santa's Stories are group sessions for up to 22 children, however each child will have the opportunity to meet Santa and receive a gift.</p><br><p>Plus, Santa lets Johnny know the secrets on how his <strong>reindeer fly &amp; fart,</strong> and what he'll be watching on the TV on Christmas Day<em> (as he rests, following his busy night on the 24th Dec).</em></p><br><p>...Ohh.. and <strong>Johnny takes Mrs Collins and his 5 month old baby boy to meet Santa</strong> <em>(for Teddy his son, it's his 1st time meeting Santa ever) </em>... and <strong><u>it was Magical!</u></strong></p><br><p><strong>For ticket details:</strong></p><p>https://edwinterfest.com/whats-on/santas-stories </p><p><strong>FAQ on for Christmas 2024 visit:</strong></p><p>https://edwinterfest.com/edinburgh-christmas</p><br><p>A very Merry Christmas &amp; A Happy New Year!</p><p><strong><em><u>Edinburgh's Christmas runs from Friday 15th November 2024, and ends Sat 4th Jan 2025.</u></em></strong></p><p>Insta<strong> @edinburghschristmas </strong></p><br><p>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Edinburgh’s Christmas 2024</title>
			<itunes:title>Refreshing Pod - Edinburgh’s Christmas 2024</itunes:title>
			<pubDate>Thu, 14 Nov 2024 14:00:54 GMT</pubDate>
			<itunes:duration>15:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6735fdb246c4657eeebb71b5/media.mp3" length="318587840" type="audio/mpeg"/>
			<guid isPermaLink="false">6735fdb246c4657eeebb71b5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-edinburghs-christmas-2024</link>
			<acast:episodeId>6735fdb246c4657eeebb71b5</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-edinburghs-christmas-2024</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8d/RAlIwVWLGaIa7bsM43ti5O7mAvpcWpKBmWlY5ampDjnObBGwFCj4ASdNYYLfvO/hSUiEwLCr792Ps079NE+]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1731592516570-9b56f063-9148-404e-8c7b-beb0b337e961.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod <strong>- 2024 Edinburgh’s Christmas Preview </strong><em>(A new podcast season launches with a huge exclusive).</em></p><br><p><strong>Christmas is coming .... here in just 41 days.</strong></p><br><p>Be it the <strong>Christmas Markets, Ice Rink, Big Wheel, Santa's Stories</strong> ... and a whole lot more. <strong>Dani </strong><em>(chief elf in charge of all things Christmas in Edinburgh)</em> speaks to Johnny and gives him the <strong>2024 preview.</strong></p><br><p><strong>2024 has a few new additions, and the staple features return.</strong> It's a very magical time in Edinburgh, and one for you to make memories is guaranteed.</p><p>Dani chats to Johnny <em>(for a 3rd year in a row)</em> and gives him all the details and what you can expect the moment<strong> the doors open tomorrow </strong>from seeing Santa, having a traditional ice skate on George Street, to having a drink in the polar ice bar &amp; what the artistic programme has to offer, <u>this Christmas the city has it all</u> and more! </p><br><p>...Ohh.. and Johnny begs for another private audience with Santa ... for himself, more than his little 4 month old baby. Plus Dani gives details of one of her awful Christmas gifts, that ended up almost burning down the house.</p><br><p><strong>For ticket details, and FAQ on for Christmas 2024 visit:</strong></p><p>https://edwinterfest.com/edinburgh-christmas </p><br><p>A very Merry Christmas &amp; A Happy New Year!</p><p><strong><em><u>Edinburgh's Christmas runs from Friday 15th November 2024, and ends Sat 4th Jan 2025.</u></em></strong></p><p>Insta<strong> @edinburghschristmas </strong></p><br><p>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod <strong>- 2024 Edinburgh’s Christmas Preview </strong><em>(A new podcast season launches with a huge exclusive).</em></p><br><p><strong>Christmas is coming .... here in just 41 days.</strong></p><br><p>Be it the <strong>Christmas Markets, Ice Rink, Big Wheel, Santa's Stories</strong> ... and a whole lot more. <strong>Dani </strong><em>(chief elf in charge of all things Christmas in Edinburgh)</em> speaks to Johnny and gives him the <strong>2024 preview.</strong></p><br><p><strong>2024 has a few new additions, and the staple features return.</strong> It's a very magical time in Edinburgh, and one for you to make memories is guaranteed.</p><p>Dani chats to Johnny <em>(for a 3rd year in a row)</em> and gives him all the details and what you can expect the moment<strong> the doors open tomorrow </strong>from seeing Santa, having a traditional ice skate on George Street, to having a drink in the polar ice bar &amp; what the artistic programme has to offer, <u>this Christmas the city has it all</u> and more! </p><br><p>...Ohh.. and Johnny begs for another private audience with Santa ... for himself, more than his little 4 month old baby. Plus Dani gives details of one of her awful Christmas gifts, that ended up almost burning down the house.</p><br><p><strong>For ticket details, and FAQ on for Christmas 2024 visit:</strong></p><p>https://edwinterfest.com/edinburgh-christmas </p><br><p>A very Merry Christmas &amp; A Happy New Year!</p><p><strong><em><u>Edinburgh's Christmas runs from Friday 15th November 2024, and ends Sat 4th Jan 2025.</u></em></strong></p><p>Insta<strong> @edinburghschristmas </strong></p><br><p>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Paul Alland (Unusual Things)</title>
			<itunes:title>Refreshing Pod - Paul Alland (Unusual Things)</itunes:title>
			<pubDate>Thu, 31 Oct 2024 14:09:44 GMT</pubDate>
			<itunes:duration>26:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6723663bd85a37ba09fd9ace/media.mp3" length="38505604" type="audio/mpeg"/>
			<guid isPermaLink="false">6723663bd85a37ba09fd9ace</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-paul-alland-unusual-things</link>
			<acast:episodeId>6723663bd85a37ba09fd9ace</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-paul-alland-unusual-things</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+uxM7bul2/4eumnEiGHtzZ7OlXf0lmfQgCwlitSli6zX+xLt4H/kLW/pb1Hf8mVZiQa3rP2UG5AwU0M3Lh0Tuu]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1730372317232-67a2bbcd-4686-4c3e-84a3-594eec76eae4.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod <strong>- Paul Alland, Unusual Things </strong><em>(Celebrity Grave Hunter)</em></p><br><p><strong>As it's Halloween 2024, Johnny speaks to Paul Alland, </strong>who's making a name for himself visiting<strong> well known grave stones, crime scenes, and the world of paranormal. If it's a little Unusual, Paul probably has it covered, and you can watch it all on his You-Tube channel.</strong></p><br><p>Paul gives a background to his channel, that's grown from 2,000 when Paul &amp; Johnny last spoke, it's now on over 111,000.</p><br><p><em>It's worth noting that Paul handles every visit, with care &amp; dignity due the nature of the content.</em></p><br><p>Paul chats Mental Health, what family members think of his grave visits, and the support his subscribers give him. Some of the stories are amazing from Paul's visit.</p><br><p>Johnny also finds out about the funeral for Steve Dymond, who passed away from the combined effect of an overdose and a heart condition. Well publicised after appearing on the now defunct Jeremy Kyle Show<strong>*</strong> in 2019. Steve has been laid to rest in an unmarked grave. Paul gives Johnny the full details.</p><br><p><strong>Jerry Springer, Paul O'Grady, Richard Griffiths OBE, Sir David Frost, John Challis are just some of the people Paul has visited in their final resting place.</strong></p><br><p>Rewind and listen back to the 1st interview<em> (search Episode 6 from Sep 2022)</em> via the link below.</p><p><a href="https://linktr.ee/refreshingpod" rel="noopener noreferrer" target="_blank">https://linktr.ee/refreshingpod</a></p><br><p><strong>Follow Paul &amp; all things Unusual</strong></p><p><strong>Insta @Unusual_things666</strong></p><p><strong>TikTok</strong> @unusual_things_with_paul</p><br><p>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</p><br><p><strong><em>*</em></strong><em>Hampshire coroner Jason Pegg said the show was a "possible" factor but not the "probable" cause of Steve Dymond's suicide in May 2019.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod <strong>- Paul Alland, Unusual Things </strong><em>(Celebrity Grave Hunter)</em></p><br><p><strong>As it's Halloween 2024, Johnny speaks to Paul Alland, </strong>who's making a name for himself visiting<strong> well known grave stones, crime scenes, and the world of paranormal. If it's a little Unusual, Paul probably has it covered, and you can watch it all on his You-Tube channel.</strong></p><br><p>Paul gives a background to his channel, that's grown from 2,000 when Paul &amp; Johnny last spoke, it's now on over 111,000.</p><br><p><em>It's worth noting that Paul handles every visit, with care &amp; dignity due the nature of the content.</em></p><br><p>Paul chats Mental Health, what family members think of his grave visits, and the support his subscribers give him. Some of the stories are amazing from Paul's visit.</p><br><p>Johnny also finds out about the funeral for Steve Dymond, who passed away from the combined effect of an overdose and a heart condition. Well publicised after appearing on the now defunct Jeremy Kyle Show<strong>*</strong> in 2019. Steve has been laid to rest in an unmarked grave. Paul gives Johnny the full details.</p><br><p><strong>Jerry Springer, Paul O'Grady, Richard Griffiths OBE, Sir David Frost, John Challis are just some of the people Paul has visited in their final resting place.</strong></p><br><p>Rewind and listen back to the 1st interview<em> (search Episode 6 from Sep 2022)</em> via the link below.</p><p><a href="https://linktr.ee/refreshingpod" rel="noopener noreferrer" target="_blank">https://linktr.ee/refreshingpod</a></p><br><p><strong>Follow Paul &amp; all things Unusual</strong></p><p><strong>Insta @Unusual_things666</strong></p><p><strong>TikTok</strong> @unusual_things_with_paul</p><br><p>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</p><br><p><strong><em>*</em></strong><em>Hampshire coroner Jason Pegg said the show was a "possible" factor but not the "probable" cause of Steve Dymond's suicide in May 2019.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Kiri Pritchard-McLean </title>
			<itunes:title>Refreshing Pod - Kiri Pritchard-McLean </itunes:title>
			<pubDate>Thu, 05 Sep 2024 20:03:29 GMT</pubDate>
			<itunes:duration>16:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/66d9dd1829a27e3167386534/media.mp3" length="356559824" type="audio/mpeg"/>
			<guid isPermaLink="false">66d9dd1829a27e3167386534</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-kiri-pritchard-mclean</link>
			<acast:episodeId>66d9dd1829a27e3167386534</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-kiri-pritchard-mclean</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+4Beu9vX6rJke8dZX9YL2MW/X6kNBLaIrEVWmyVxihvtineOKzz4gMw5iVNb1kFD6oENCbrEG2IT1K03hSzlc8]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1725553917078-57b9b227-9883-43b7-af7f-c858a6622465.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod <strong>- Kiri Pritchard-Mclean&nbsp;</strong></p><br><p><strong>Starting off September with a bang</strong>, it’s Johnny’s 2nd interview with<strong> the lovely Kiri Pritchard-McLean.</strong></p><p><strong><em>Kiri is on a HUGE UK &amp; Ireland tour, ending in December, at some point she’ll be on stage close to you!</em></strong></p><br><p>Be warned, <strong>some venues have sold out, and others are close to selling out,</strong> so be quick &amp; get tickets ASAP<em> (full list of dates and venues, via the link below).</em></p><p><em>Kiri is in Glasgow on the 8th Sep, Aberdeen on the 27th Nov, and Edinburgh on the 29th Nov.</em></p><br><p><a href="https://www.kiripritchardmclean.co.uk/tours" rel="noopener noreferrer" target="_blank">https://www.kiripritchardmclean.co.uk/tours</a></p><br><p>The Bruce Wayne of comedy <em>(she’s still working on securing that mansion) </em>has had a busy few years, and in her latest standup <strong>Peacock</strong> features a look into the world of foster care.</p><p>After a few steps forward, and a few steps back, a stage show about fostering has now been signed off.</p><br><p>Kiri brings to light this world via ‘Louise’ … lifting the lid on foster care, and social work, including first aid training and what happens when a local vicar lifts searches your name on the net.</p><br><p>Plus, wishes she doesn't speak to Johnny for quite some a while <em>(said, in a nice way).</em></p><p>If you see Kiri live, a representative will be available for more information regarding Foster care, and becoming a foster parent/guardian.</p><br><p><strong><em>"frank, funny – and, yes, feminist"</em></strong></p><p>- <em>THE TELEGRAPH</em></p><br><p>Keep up-to date with Kiri&nbsp;<em>(from gigs, to podcasting)</em>, via Insta:&nbsp;</p><p>•&nbsp;kiri_pritchard_mclean</p><br><p><strong><em>"It’s fantastic to see our foster carer, Kiri, positively promoting fostering during&nbsp;her UK tour. It will really help increase awareness of foster care, and&nbsp;challenge false perceptions around what it takes to be a foster carer. We&nbsp;hope that through Kiri candidly sharing her fostering journey, people will&nbsp;recognise skills and qualities in themselves and consider putting in an&nbsp;enquiry to foster"</em></strong></p><p>- <em>ALASTAIR COPE, HEAD OF FOSTER WALES.</em></p><br><p><a href="https://linktr.ee/refreshingpod" rel="noopener noreferrer" target="_blank">https://linktr.ee/refreshingpod</a></p><br><p>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod <strong>- Kiri Pritchard-Mclean&nbsp;</strong></p><br><p><strong>Starting off September with a bang</strong>, it’s Johnny’s 2nd interview with<strong> the lovely Kiri Pritchard-McLean.</strong></p><p><strong><em>Kiri is on a HUGE UK &amp; Ireland tour, ending in December, at some point she’ll be on stage close to you!</em></strong></p><br><p>Be warned, <strong>some venues have sold out, and others are close to selling out,</strong> so be quick &amp; get tickets ASAP<em> (full list of dates and venues, via the link below).</em></p><p><em>Kiri is in Glasgow on the 8th Sep, Aberdeen on the 27th Nov, and Edinburgh on the 29th Nov.</em></p><br><p><a href="https://www.kiripritchardmclean.co.uk/tours" rel="noopener noreferrer" target="_blank">https://www.kiripritchardmclean.co.uk/tours</a></p><br><p>The Bruce Wayne of comedy <em>(she’s still working on securing that mansion) </em>has had a busy few years, and in her latest standup <strong>Peacock</strong> features a look into the world of foster care.</p><p>After a few steps forward, and a few steps back, a stage show about fostering has now been signed off.</p><br><p>Kiri brings to light this world via ‘Louise’ … lifting the lid on foster care, and social work, including first aid training and what happens when a local vicar lifts searches your name on the net.</p><br><p>Plus, wishes she doesn't speak to Johnny for quite some a while <em>(said, in a nice way).</em></p><p>If you see Kiri live, a representative will be available for more information regarding Foster care, and becoming a foster parent/guardian.</p><br><p><strong><em>"frank, funny – and, yes, feminist"</em></strong></p><p>- <em>THE TELEGRAPH</em></p><br><p>Keep up-to date with Kiri&nbsp;<em>(from gigs, to podcasting)</em>, via Insta:&nbsp;</p><p>•&nbsp;kiri_pritchard_mclean</p><br><p><strong><em>"It’s fantastic to see our foster carer, Kiri, positively promoting fostering during&nbsp;her UK tour. It will really help increase awareness of foster care, and&nbsp;challenge false perceptions around what it takes to be a foster carer. We&nbsp;hope that through Kiri candidly sharing her fostering journey, people will&nbsp;recognise skills and qualities in themselves and consider putting in an&nbsp;enquiry to foster"</em></strong></p><p>- <em>ALASTAIR COPE, HEAD OF FOSTER WALES.</em></p><br><p><a href="https://linktr.ee/refreshingpod" rel="noopener noreferrer" target="_blank">https://linktr.ee/refreshingpod</a></p><br><p>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Jodie Grinham (Team GB)</title>
			<itunes:title>Refreshing Pod - Jodie Grinham (Team GB)</itunes:title>
			<pubDate>Wed, 28 Aug 2024 16:53:30 GMT</pubDate>
			<itunes:duration>29:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/66cf560aa661bb994c243ad3/media.mp3" length="42213982" type="audio/mpeg"/>
			<guid isPermaLink="false">66cf560aa661bb994c243ad3</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/the-refreshing-podcast-jodie-grinham-team-gb</link>
			<acast:episodeId>66cf560aa661bb994c243ad3</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>the-refreshing-podcast-jodie-grinham-team-gb</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9UhTd5onZzDfaTeSWhgO4KFABrvdVeF6dEICfaM0STFo2UuWBO6KKT2G6k+THMXC0B+IkQmAZzgD7pkHDgbQN8]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast Paralympic Games 2024</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1724862548240-bc685406-0ebb-4e97-89af-fe8b69a121f3.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod -<strong> Jodie Grinham </strong></p><p><strong><em>Team GB, Paralympic Games 2024</em></strong></p><br><p><strong>The Paralympic Games are here </strong>for 2024, and <strong>Johnny chatted to one amazing athlete </strong>competing this year,<strong> representing Team GB in the field of Archery, Jodie Grinham.</strong></p><br><p>In a recent article for 'The Athletic' Jodie said <strong><em>“My team have joked a few times that my waters could just break on the podium”</em></strong></p><p>Jodie will be seven months pregnant when she shoots her first arrow in the compound archery competition at Les Invalides on Thursday 30th August.</p><br><p><strong>Johnny discovers what it takes to make it into Team GB</strong>, with long hours, and years of preparation for just a few moments that could <em>(and hope) </em>brings home a gold medal back to the UK. Plus find out about Jodie's past achievements, and plans for 2028, and 2032.</p><br><p>Also, how the balance of family life, and the determination that the Paralympic Games wouldn't get in the way of Jodie and her partner extending their current family of three.</p><br><p>Adjustments have been made to accommodate not only Jodie's disability <em>(and find out the background to her training with her Dad, and making archery a full time job)</em> to compete, but what 28 weeks pregnant and counting means for the on field action. <strong>Will the little baby-bump make a flutter as Jodie takes her shot?</strong></p><br><p><strong>A brilliant interview with one <u>inspiring </u>athlete. </strong></p><p>Johnny, and the team at the Refreshing Podcast wish Jodie, and her family all the best, not only for Paris 2024, but for beyond for the birth of her second child later this year.</p><br><p><em>.... Oh &amp; Johnny shares some of his possible baby names!</em></p><br><p><strong>To find out more, </strong>and the closest Archery facility to you, click below.</p><p><strong><em>https://archerygb.org/clubs/find-a-club </em></strong></p><br><p><em><u>Jodie can be added on Insta:</u></em></p><ul><li>jodie_grinham</li></ul><p><br></p><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod -<strong> Jodie Grinham </strong></p><p><strong><em>Team GB, Paralympic Games 2024</em></strong></p><br><p><strong>The Paralympic Games are here </strong>for 2024, and <strong>Johnny chatted to one amazing athlete </strong>competing this year,<strong> representing Team GB in the field of Archery, Jodie Grinham.</strong></p><br><p>In a recent article for 'The Athletic' Jodie said <strong><em>“My team have joked a few times that my waters could just break on the podium”</em></strong></p><p>Jodie will be seven months pregnant when she shoots her first arrow in the compound archery competition at Les Invalides on Thursday 30th August.</p><br><p><strong>Johnny discovers what it takes to make it into Team GB</strong>, with long hours, and years of preparation for just a few moments that could <em>(and hope) </em>brings home a gold medal back to the UK. Plus find out about Jodie's past achievements, and plans for 2028, and 2032.</p><br><p>Also, how the balance of family life, and the determination that the Paralympic Games wouldn't get in the way of Jodie and her partner extending their current family of three.</p><br><p>Adjustments have been made to accommodate not only Jodie's disability <em>(and find out the background to her training with her Dad, and making archery a full time job)</em> to compete, but what 28 weeks pregnant and counting means for the on field action. <strong>Will the little baby-bump make a flutter as Jodie takes her shot?</strong></p><br><p><strong>A brilliant interview with one <u>inspiring </u>athlete. </strong></p><p>Johnny, and the team at the Refreshing Podcast wish Jodie, and her family all the best, not only for Paris 2024, but for beyond for the birth of her second child later this year.</p><br><p><em>.... Oh &amp; Johnny shares some of his possible baby names!</em></p><br><p><strong>To find out more, </strong>and the closest Archery facility to you, click below.</p><p><strong><em>https://archerygb.org/clubs/find-a-club </em></strong></p><br><p><em><u>Jodie can be added on Insta:</u></em></p><ul><li>jodie_grinham</li></ul><p><br></p><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Fringe 24: Laura Rose</title>
			<itunes:title>Refreshing Pod - Fringe 24: Laura Rose</itunes:title>
			<pubDate>Thu, 22 Aug 2024 12:30:25 GMT</pubDate>
			<itunes:duration>16:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/66c72f61591a358fd26243e7/media.mp3" length="23656594" type="audio/mpeg"/>
			<guid isPermaLink="false">66c72f61591a358fd26243e7</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-24-laura-rose</link>
			<acast:episodeId>66c72f61591a358fd26243e7</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-24-laura-rose</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9BfJs/UXtLf2KwYMnUgtoaskHuIFKgz23iG8Dqy1eHPDpZSk3JQ4u5OcBnxSNrQXmPxn7+TVvmO2Q+Tpe1tA2I]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1724329468943-e4b7b58a-4588-45fe-b6bd-a3ebf8952542.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod -<strong> Laura Rose</strong></p><p><strong><em>Part of the 2024 Edinburgh Festival Fringe</em></strong></p><br><p><strong>From Australia to Edinburgh, Johnny welcomes Laura Rose</strong> to the podcast, to chat about her debut Fringe show <strong>'Bushpig'</strong></p><p><em>Be quick, Laura's run ends on the 24th Aug 2024.</em></p><br><p><strong>Bushpig has many meanings</strong><em> (google it, it's worth it) .</em>.. and Laura chatted with Johnny fresh off the plane from Queensland.</p><br><p><strong>An autobiographic comedic look at stories from growing up on an Australian pineapple farm</strong>, misadventures abroad, <strong>Laura’s crazy family, and her forever loving husband</strong>. Sweet in appearance, but dark in humour, Laura is a classic "don't judge a book by its cover" comic. This show is high energy and physically animated, offering the audience a glimpse into her colourful life and an opportunity to enjoy the mayhem.</p><br><p><strong><u>Sold Out Run at Adelaide Fringe 2024.</u></strong></p><br><p><strong>Laura's Tickets</strong></p><p>https://tickets.edfringe.com/whats-on/laura-rose-bushpig</p><p><strong>Get Laura on Insta :</strong> @LauraRose_Comedy</p><br><p>There is <u>SO MUCH</u> to see and do at the Festival, including the <strong>Free Festival</strong> giving you access to artists for free, or via <strong>'Pay What You Can' </strong>with tickets from only £2.50.</p><br><p><strong>All of us at Refreshing Pod are proud to support '20 Years Of The Free Fringe Festival' More details below.</strong></p><p><strong>X:</strong> @freefringefest</p><p><strong>Insta: @</strong>freefringefestival &amp; @freefringefestivaled</p><p><strong>Web: </strong>freefestival.co.uk</p><br><p>Enjoy the 2024 Festival, you won't be bored!</p><p><strong>Unleash your Fringe! </strong></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod -<strong> Laura Rose</strong></p><p><strong><em>Part of the 2024 Edinburgh Festival Fringe</em></strong></p><br><p><strong>From Australia to Edinburgh, Johnny welcomes Laura Rose</strong> to the podcast, to chat about her debut Fringe show <strong>'Bushpig'</strong></p><p><em>Be quick, Laura's run ends on the 24th Aug 2024.</em></p><br><p><strong>Bushpig has many meanings</strong><em> (google it, it's worth it) .</em>.. and Laura chatted with Johnny fresh off the plane from Queensland.</p><br><p><strong>An autobiographic comedic look at stories from growing up on an Australian pineapple farm</strong>, misadventures abroad, <strong>Laura’s crazy family, and her forever loving husband</strong>. Sweet in appearance, but dark in humour, Laura is a classic "don't judge a book by its cover" comic. This show is high energy and physically animated, offering the audience a glimpse into her colourful life and an opportunity to enjoy the mayhem.</p><br><p><strong><u>Sold Out Run at Adelaide Fringe 2024.</u></strong></p><br><p><strong>Laura's Tickets</strong></p><p>https://tickets.edfringe.com/whats-on/laura-rose-bushpig</p><p><strong>Get Laura on Insta :</strong> @LauraRose_Comedy</p><br><p>There is <u>SO MUCH</u> to see and do at the Festival, including the <strong>Free Festival</strong> giving you access to artists for free, or via <strong>'Pay What You Can' </strong>with tickets from only £2.50.</p><br><p><strong>All of us at Refreshing Pod are proud to support '20 Years Of The Free Fringe Festival' More details below.</strong></p><p><strong>X:</strong> @freefringefest</p><p><strong>Insta: @</strong>freefringefestival &amp; @freefringefestivaled</p><p><strong>Web: </strong>freefestival.co.uk</p><br><p>Enjoy the 2024 Festival, you won't be bored!</p><p><strong>Unleash your Fringe! </strong></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Fringe 24: Dani Johns</title>
			<itunes:title>Refreshing Pod - Fringe 24: Dani Johns</itunes:title>
			<pubDate>Wed, 21 Aug 2024 14:53:21 GMT</pubDate>
			<itunes:duration>17:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/66c5ff62222779d3ef338847/media.mp3" length="25501048" type="audio/mpeg"/>
			<guid isPermaLink="false">66c5ff62222779d3ef338847</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-24-dani-johns</link>
			<acast:episodeId>66c5ff62222779d3ef338847</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-24-dani-johns</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+WG59a2iRDXiPulnTfPn2mR6PGuaRDddUAol1+9My2LqPuttDDIzCaMGJn4u35VoDE8DXAgukVdQJ/ZB+5JEzo]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1724250712801-7a41a5aa-b948-42ef-a7e0-d7a61148737b.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod -<strong> Dani Johns</strong></p><p><strong><em>Part of the 2024 Edinburgh Festival Fringe</em></strong></p><br><p><strong>Dani Johns </strong>is in Edinburgh, sharing stories about all things<strong> <u>cringe!</u></strong></p><p>Hoots, at the Apex <em>(Hoot 5) </em>7.40pm <em>(ends bank holiday Monday 26/08).</em></p><br><p>It's the 1st time Johnny has ever spoken to anyone from the Bristol Live, <strong>Bristol Cool List.</strong></p><p>Dani made it onto that list<em> (amongst others such as Stephen Merchant, Maya Jama, Lee Evans &amp; James May)</em> to name a few.</p><br><p>Dani chats <strong>Cringe </strong><em>(the interactive and explorative show about laughing off your mistakes and </em><strong><em>owning your cringe-worthy past</em></strong><em>).</em></p><p>Plus, Johnny and Dani share an experience that not many people have in common, apart from both of them .... and Willy Wonka <em>(2005).</em></p><br><p>In true Johnny style, he manages to bring in his Fringe show<em> (Edinburgh's Quickest Pub Quiz)</em> and gives Dani <em>(who does a daily quiz on her Instagram page) </em>a quick <em>(picture round)</em> quiz to end the interview. </p><br><p>Cringe is perfect to grass up your friends, and offload the past!</p><br><p><strong><u>'Effortlessly charming banter' </u>(</strong>TheWeeReview.com)"</p><br><p><strong>Dani's Tickets</strong></p><p>https://tickets.edfringe.com/whats-on/dani-johns-cringe</p><p><strong>Get Dani on Insta : @ItsDaniJohns </strong></p><br><p>There is <u>SO MUCH</u> to see and do at the Festival, including the <strong>Free Festival</strong> giving you access to artists for free, or via <strong>'Pay What You Can' </strong>with tickets from only £2.50.</p><br><p><strong>All of us at Refreshing Pod are proud to support '20 Years Of The Free Fringe Festival' More details below.</strong></p><p><strong>X:</strong> @freefringefest</p><p><strong>Insta: @</strong>freefringefestival &amp; @freefringefestivaled</p><p><strong>Web: </strong>freefestival.co.uk</p><br><p>Enjoy the 2024 Festival, you won't be bored!</p><p><strong>Unleash your Fringe! </strong></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod -<strong> Dani Johns</strong></p><p><strong><em>Part of the 2024 Edinburgh Festival Fringe</em></strong></p><br><p><strong>Dani Johns </strong>is in Edinburgh, sharing stories about all things<strong> <u>cringe!</u></strong></p><p>Hoots, at the Apex <em>(Hoot 5) </em>7.40pm <em>(ends bank holiday Monday 26/08).</em></p><br><p>It's the 1st time Johnny has ever spoken to anyone from the Bristol Live, <strong>Bristol Cool List.</strong></p><p>Dani made it onto that list<em> (amongst others such as Stephen Merchant, Maya Jama, Lee Evans &amp; James May)</em> to name a few.</p><br><p>Dani chats <strong>Cringe </strong><em>(the interactive and explorative show about laughing off your mistakes and </em><strong><em>owning your cringe-worthy past</em></strong><em>).</em></p><p>Plus, Johnny and Dani share an experience that not many people have in common, apart from both of them .... and Willy Wonka <em>(2005).</em></p><br><p>In true Johnny style, he manages to bring in his Fringe show<em> (Edinburgh's Quickest Pub Quiz)</em> and gives Dani <em>(who does a daily quiz on her Instagram page) </em>a quick <em>(picture round)</em> quiz to end the interview. </p><br><p>Cringe is perfect to grass up your friends, and offload the past!</p><br><p><strong><u>'Effortlessly charming banter' </u>(</strong>TheWeeReview.com)"</p><br><p><strong>Dani's Tickets</strong></p><p>https://tickets.edfringe.com/whats-on/dani-johns-cringe</p><p><strong>Get Dani on Insta : @ItsDaniJohns </strong></p><br><p>There is <u>SO MUCH</u> to see and do at the Festival, including the <strong>Free Festival</strong> giving you access to artists for free, or via <strong>'Pay What You Can' </strong>with tickets from only £2.50.</p><br><p><strong>All of us at Refreshing Pod are proud to support '20 Years Of The Free Fringe Festival' More details below.</strong></p><p><strong>X:</strong> @freefringefest</p><p><strong>Insta: @</strong>freefringefestival &amp; @freefringefestivaled</p><p><strong>Web: </strong>freefestival.co.uk</p><br><p>Enjoy the 2024 Festival, you won't be bored!</p><p><strong>Unleash your Fringe! </strong></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Fringe 24: Grace Mulvey</title>
			<itunes:title>Refreshing Pod - Fringe 24: Grace Mulvey</itunes:title>
			<pubDate>Tue, 20 Aug 2024 23:23:09 GMT</pubDate>
			<itunes:duration>28:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/66c5255df9374471fbe572a6/media.mp3" length="40453538" type="audio/mpeg"/>
			<guid isPermaLink="false">66c5255df9374471fbe572a6</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-24-grace-mulvey</link>
			<acast:episodeId>66c5255df9374471fbe572a6</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-24-grace-mulvey</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+zQn/biv5CWOgQR6O8Z6LOqs86i5c42Lf+r/OjU7zSsnfQZms5a3Jcz67/qTNxe2u7wXKQa8W5pd6H6QI3D2wv]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1724195665240-f0223712-0b40-4c8b-b3e8-e5dfa9bb585d.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod -<strong> Grace Mulvey</strong></p><p><strong><em>Part of the 2024 Edinburgh Festival Fringe</em></strong></p><br><p>Now living in London, but originally from Ireland, Edinburgh has the pleasure of witnessing the debut hour for <strong>Grace Mulvey </strong>with her Fringe show <strong>'Tall Baby'</strong></p><p>on until the 25th Aug, at Assembly Roxy, daily at 7.05pm.</p><br><p><strong>It's a show about </strong>wanting to be a human adult, and have fun, in her 30's.</p><p>The only thing that’s holding her back is…. everything.</p><br><p>From her Catholic fear of sex, not knowing what the hell Retinol is, being diagnosed with foot trauma and having to read her very own missing person’s report. Grace unpicks quite a-lot, in her 60 minute debut.</p><br><p><strong><em>.. Plus, with only 126 days until Christmas, </em></strong><em>Johnny &amp; Grace get all festive</em><strong><em>,</em></strong><em> </em><strong><em>and </em></strong><em>on the note of Christ -</em><strong><em> find out what the phrase </em></strong><em>'swipe right for Christ' </em><strong><em>is all about.</em></strong></p><br><p><strong>“A HILARIOUS TOUR THROUGH THE LIFE OF A THIRTY SOMETHING”&nbsp;The Irish Times</strong></p><br><p><strong>Grace's Tickets</strong></p><p>https://tickets.edfringe.com/whats-on#q=%22Grace%20Mulvey%3A%20Tall%20Baby%22</p><p><strong>Get Grace on Insta:</strong>gracemulveycomedy</p><br><p>There is <u>SO MUCH</u> to see and do at the Festival, including the <strong>Free Festival</strong> giving you access to artists for free, or via <strong>'Pay What You Can' </strong>with tickets from only £2.50.</p><br><p><strong>All of us at Refreshing Pod are proud to support '20 Years Of The Free Fringe Festival' More details below.</strong></p><p><strong>X:</strong> @freefringefest</p><p><strong>Insta: @</strong>freefringefestival &amp; @freefringefestivaled</p><p><strong>Web: </strong>freefestival.co.uk</p><br><p>Enjoy the 2024 Festival, you won't be bored!</p><p><strong>Unleash your Fringe! </strong></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod -<strong> Grace Mulvey</strong></p><p><strong><em>Part of the 2024 Edinburgh Festival Fringe</em></strong></p><br><p>Now living in London, but originally from Ireland, Edinburgh has the pleasure of witnessing the debut hour for <strong>Grace Mulvey </strong>with her Fringe show <strong>'Tall Baby'</strong></p><p>on until the 25th Aug, at Assembly Roxy, daily at 7.05pm.</p><br><p><strong>It's a show about </strong>wanting to be a human adult, and have fun, in her 30's.</p><p>The only thing that’s holding her back is…. everything.</p><br><p>From her Catholic fear of sex, not knowing what the hell Retinol is, being diagnosed with foot trauma and having to read her very own missing person’s report. Grace unpicks quite a-lot, in her 60 minute debut.</p><br><p><strong><em>.. Plus, with only 126 days until Christmas, </em></strong><em>Johnny &amp; Grace get all festive</em><strong><em>,</em></strong><em> </em><strong><em>and </em></strong><em>on the note of Christ -</em><strong><em> find out what the phrase </em></strong><em>'swipe right for Christ' </em><strong><em>is all about.</em></strong></p><br><p><strong>“A HILARIOUS TOUR THROUGH THE LIFE OF A THIRTY SOMETHING”&nbsp;The Irish Times</strong></p><br><p><strong>Grace's Tickets</strong></p><p>https://tickets.edfringe.com/whats-on#q=%22Grace%20Mulvey%3A%20Tall%20Baby%22</p><p><strong>Get Grace on Insta:</strong>gracemulveycomedy</p><br><p>There is <u>SO MUCH</u> to see and do at the Festival, including the <strong>Free Festival</strong> giving you access to artists for free, or via <strong>'Pay What You Can' </strong>with tickets from only £2.50.</p><br><p><strong>All of us at Refreshing Pod are proud to support '20 Years Of The Free Fringe Festival' More details below.</strong></p><p><strong>X:</strong> @freefringefest</p><p><strong>Insta: @</strong>freefringefestival &amp; @freefringefestivaled</p><p><strong>Web: </strong>freefestival.co.uk</p><br><p>Enjoy the 2024 Festival, you won't be bored!</p><p><strong>Unleash your Fringe! </strong></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Fringe 24: Sian Davies</title>
			<itunes:title>Refreshing Pod - Fringe 24: Sian Davies</itunes:title>
			<pubDate>Tue, 20 Aug 2024 15:49:59 GMT</pubDate>
			<itunes:duration>15:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/66c4bb27b6f1efc262b64841/media.mp3" length="22822139" type="audio/mpeg"/>
			<guid isPermaLink="false">66c4bb27b6f1efc262b64841</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-24-sian-davies</link>
			<acast:episodeId>66c4bb27b6f1efc262b64841</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-24-sian-davies</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+hWJTy4qOgbx4Q4vvU7wEITBjdoAJUhOUXmYzcs4+HPuQMZaJ/GnerLXjTcnTsww3W9KpycgtR68qRYlVgFT1B]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1724168353143-7ad78b53-fd3d-423b-b44b-f0160ee21867.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod -<strong> Sian Davies</strong></p><p><strong><em>Part of the 2024 Edinburgh Festival Fringe</em></strong></p><br><p>Sian takes Johnny back to his Merseyside roots, <strong>she's from Liverpool, but on tour in Edinburgh with her 3rd solo show 'Band Of Gold' </strong>&amp; she's super proud of it.</p><br><p><strong>It's a show about regret and owning up to your mistakes. </strong>Everything that has happened in your life so far has led to this point. <strong>The good, the bad and the 90's tribal tattoo</strong>..... Sian doesn’t regret a thing…or does she?</p><br><p><strong><em>.. oh and have you got an antihistamine handy?</em></strong></p><br><p>Sian <em>(in Johnny's words, as she is too humble to go along with it) </em>is a <strong>champion of working class comedians,</strong> so much so she smashed the norm, and <strong>set up 'Best In Class'. </strong>Hear the background to why this came about, and how hard work, and not accepting the word 'no' has opened the doors to many comedians who otherwise would have struggled to attend, and preform in Edinburgh.</p><br><p><strong>Winner of Edinburgh Comedy Awards Panel Prize 2022 for Best in Class</strong></p><br><p><strong>Sian's Tickets</strong></p><ul><li>https://tickets.edfringe.com/whats-on/sian-davies-band-of-gold</li></ul><p><strong>Get Sian on Insta &amp; X:</strong></p><p>Insta: sian_davies_comedy</p><p>X: morriseysquiff</p><br><p><strong>Discover more about Best In Class, and watch the Dave TV channel award speech below:</strong></p><p>https://siandaviescomedian.co.uk/best-in-class/</p><br><p>There is <u>SO MUCH</u> to see and do at the Festival, including the <strong>Free Festival</strong> giving you access to artists for free, or via <strong>'Pay What You Can' </strong>with tickets from only £2.50.</p><br><p><strong>All of us at Refreshing Pod are proud to support '20 Years Of The Free Fringe Festival' More details below.</strong></p><p><strong>X:</strong> @freefringefest</p><p><strong>Insta: @</strong>freefringefestival &amp; @freefringefestivaled</p><p><strong>Web: </strong>freefestival.co.uk</p><br><p>Enjoy the 2024 Festival, you won't be bored!</p><p><strong>Unleash your Fringe! </strong></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod -<strong> Sian Davies</strong></p><p><strong><em>Part of the 2024 Edinburgh Festival Fringe</em></strong></p><br><p>Sian takes Johnny back to his Merseyside roots, <strong>she's from Liverpool, but on tour in Edinburgh with her 3rd solo show 'Band Of Gold' </strong>&amp; she's super proud of it.</p><br><p><strong>It's a show about regret and owning up to your mistakes. </strong>Everything that has happened in your life so far has led to this point. <strong>The good, the bad and the 90's tribal tattoo</strong>..... Sian doesn’t regret a thing…or does she?</p><br><p><strong><em>.. oh and have you got an antihistamine handy?</em></strong></p><br><p>Sian <em>(in Johnny's words, as she is too humble to go along with it) </em>is a <strong>champion of working class comedians,</strong> so much so she smashed the norm, and <strong>set up 'Best In Class'. </strong>Hear the background to why this came about, and how hard work, and not accepting the word 'no' has opened the doors to many comedians who otherwise would have struggled to attend, and preform in Edinburgh.</p><br><p><strong>Winner of Edinburgh Comedy Awards Panel Prize 2022 for Best in Class</strong></p><br><p><strong>Sian's Tickets</strong></p><ul><li>https://tickets.edfringe.com/whats-on/sian-davies-band-of-gold</li></ul><p><strong>Get Sian on Insta &amp; X:</strong></p><p>Insta: sian_davies_comedy</p><p>X: morriseysquiff</p><br><p><strong>Discover more about Best In Class, and watch the Dave TV channel award speech below:</strong></p><p>https://siandaviescomedian.co.uk/best-in-class/</p><br><p>There is <u>SO MUCH</u> to see and do at the Festival, including the <strong>Free Festival</strong> giving you access to artists for free, or via <strong>'Pay What You Can' </strong>with tickets from only £2.50.</p><br><p><strong>All of us at Refreshing Pod are proud to support '20 Years Of The Free Fringe Festival' More details below.</strong></p><p><strong>X:</strong> @freefringefest</p><p><strong>Insta: @</strong>freefringefestival &amp; @freefringefestivaled</p><p><strong>Web: </strong>freefestival.co.uk</p><br><p>Enjoy the 2024 Festival, you won't be bored!</p><p><strong>Unleash your Fringe! </strong></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Fringe 24: Dan Wye</title>
			<itunes:title>Refreshing Pod - Fringe 24: Dan Wye</itunes:title>
			<pubDate>Fri, 16 Aug 2024 22:17:23 GMT</pubDate>
			<itunes:duration>17:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/66bfcff397d5e0cc4f295ca4/media.mp3" length="25838968" type="audio/mpeg"/>
			<guid isPermaLink="false">66bfcff397d5e0cc4f295ca4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-24-dan-wye</link>
			<acast:episodeId>66bfcff397d5e0cc4f295ca4</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-24-dan-wye</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8gBitSBumTu8SukhBqz8n5mQaC1n5w7DWzIjkkb9YFhVbN+DI9jONGldzYv4yplOeK+YTl2o5+Z8cvLVmP/6ZV]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1723846423732-c443572d-543c-43c3-97a1-8e9e71a0e5c7.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod -<strong> Dan Wye</strong></p><p><strong><em>Part of the 2024 Edinburgh Festival Fringe</em></strong></p><br><p>Johnny had the pleasure of chatting with Dan Wye, already a legend due to the award winning Séayoncé. </p><p><strong>Dan is now half way through the debut Fringe run with a production named 'Dan .. Wye Am I Sam Smith?' </strong></p><p><em>(Pleasance Courtyard, Bunker One 9.55pm)</em></p><br><p>Amazing reviews are coming in quick and fast for Dan's show, don't miss it!</p><br><p>Dan kicks off the interview with a view on why Johnny's little baby boy is a devil every-now and then overnight, and <strong>both dive into the intensity of being famous without any of the perks?</strong> Been doppelgäng-banged to the point you no longer exist - this is the dilemma Dan faces daily.</p><br><p>Lube up for this deep dive into fame and misfortune, accidental celebrity identity theft and being simultaneously on the cusp of tragic and iconic at all times.</p><br><p>Johnny also tests Dan's knowledge of said Mr S.Smith' with a Quick Quiz.</p><br><p>★★★★★ Deadline</p><br><p><strong>Dan's Tickets</strong></p><ul><li>linktr.ee/danwye</li></ul><p><strong>Dan's Insta:</strong><em> (packed with great video content) </em>: @dan.wye</p><br><p>There is <u>SO MUCH</u> to see and do at the Festival, including the <strong>Free Festival</strong> giving you access to artists for free, or via <strong>'Pay What You Can' </strong>with tickets from only £2.50.</p><br><p><strong>All of us at Refreshing Pod are proud to support '20 Years Of The Free Fringe Festival' More details below.</strong></p><p><strong>X:</strong> @freefringefest</p><p><strong>Insta: @</strong>freefringefestival &amp; @freefringefestivaled</p><p><strong>Web: </strong>freefestival.co.uk</p><br><p>Enjoy the 2024 Festival, you won't be bored!</p><p><strong>Unleash your Fringe! </strong></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod -<strong> Dan Wye</strong></p><p><strong><em>Part of the 2024 Edinburgh Festival Fringe</em></strong></p><br><p>Johnny had the pleasure of chatting with Dan Wye, already a legend due to the award winning Séayoncé. </p><p><strong>Dan is now half way through the debut Fringe run with a production named 'Dan .. Wye Am I Sam Smith?' </strong></p><p><em>(Pleasance Courtyard, Bunker One 9.55pm)</em></p><br><p>Amazing reviews are coming in quick and fast for Dan's show, don't miss it!</p><br><p>Dan kicks off the interview with a view on why Johnny's little baby boy is a devil every-now and then overnight, and <strong>both dive into the intensity of being famous without any of the perks?</strong> Been doppelgäng-banged to the point you no longer exist - this is the dilemma Dan faces daily.</p><br><p>Lube up for this deep dive into fame and misfortune, accidental celebrity identity theft and being simultaneously on the cusp of tragic and iconic at all times.</p><br><p>Johnny also tests Dan's knowledge of said Mr S.Smith' with a Quick Quiz.</p><br><p>★★★★★ Deadline</p><br><p><strong>Dan's Tickets</strong></p><ul><li>linktr.ee/danwye</li></ul><p><strong>Dan's Insta:</strong><em> (packed with great video content) </em>: @dan.wye</p><br><p>There is <u>SO MUCH</u> to see and do at the Festival, including the <strong>Free Festival</strong> giving you access to artists for free, or via <strong>'Pay What You Can' </strong>with tickets from only £2.50.</p><br><p><strong>All of us at Refreshing Pod are proud to support '20 Years Of The Free Fringe Festival' More details below.</strong></p><p><strong>X:</strong> @freefringefest</p><p><strong>Insta: @</strong>freefringefestival &amp; @freefringefestivaled</p><p><strong>Web: </strong>freefestival.co.uk</p><br><p>Enjoy the 2024 Festival, you won't be bored!</p><p><strong>Unleash your Fringe! </strong></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Fringe 24: Rachel Fairburn</title>
			<itunes:title>Refreshing Pod - Fringe 24: Rachel Fairburn</itunes:title>
			<pubDate>Thu, 15 Aug 2024 22:43:49 GMT</pubDate>
			<itunes:duration>28:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/66be84a6844d4451539651ce/media.mp3" length="40437237" type="audio/mpeg"/>
			<guid isPermaLink="false">66be84a6844d4451539651ce</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-24-rachel-fairburn</link>
			<acast:episodeId>66be84a6844d4451539651ce</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-24-rachel-fairburn</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV/3DivhCmDA4gUBd+wmNBD0VmaeWPnbmU9xQTojyLBi31qo04tiKiPGy9/YGY8stGPVWqeO4BoTcN4f2qfidp7s]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1723761030386-5af2975e-3b7b-4174-995e-ffa8c93421c3.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod -<strong> Rachel Fairburn</strong></p><p><strong><em>Part of the 2024 Edinburgh Festival Fringe</em></strong></p><br><p>The Fringe 2024 is mid-flow, and Johnny's been out and about catching up with some of the best talent in Edinburgh.</p><p><strong>Rachel Fairburn is a busy bee this Fringe, doing two shows in Scotland ...</strong></p><br><p>Showgirl: Underbelly, Bristo Square : 5.20pm </p><p>Side Eye: Monkey Barrel 2 <em>(Hive 2) </em>: 12.30pm</p><br><p><strong>Johnny &amp; Rachel got on like a house on fire</strong>, right from the off in this interview, you can find out the process behind getting the perfect picture for the must have Fringe flyer/poster or <strong>Showgirl.</strong> Rachel explains the inspiration behind her brand new <em>(never done before) </em>character based comedy show, that's formed the base of <strong>Side Eye</strong>.</p><br><p>Plus, Johnny chat's about the excellent 'All Killa, No Filla' Podcast with Kiri Pritchard-Mcclean, whats planned for 2025, and <strong>even has time to bring up a freaky photograph</strong> that shows Rachel aged roughly 187. </p><br><p>Rachel is one not to miss this Fringe!</p><p>......Oh and find out about 'Beep'.</p><br><p><u>Star of 'Live at the Apollo'</u></p><p><em><u>“Rock’n’roll star of British Comedy”&nbsp; - </u></em><u>Rolling Stone</u></p><p><em><u>“Bright, brave and bitterly enjoyable”&nbsp; - </u></em><u>The Skinny</u></p><p><br></p><ul><li><strong>Rachel's Tickets &amp; Social's Below:</strong></li><li>Insta: rachelfairburn</li><li>Tickets: https://rachelfairburn.com/</li></ul><p><br></p><p>There is <u>SO MUCH</u> to see and do at the Festival, including the <strong>Free Festival</strong> giving you access to artists for free, or via <strong>'Pay What You Can' </strong>with tickets from only £2.50.</p><br><p><strong>All of us at Refreshing Pod are proud to support '20 Years Of The Free Fringe Festival' More details below.</strong></p><p><strong>X:</strong> @freefringefest</p><p><strong>Insta: @</strong>freefringefestival &amp; @freefringefestivaled</p><p><strong>Web: </strong>freefestival.co.uk</p><br><p>Enjoy the 2024 Festival, you won't be bored!</p><p><strong>Unleash your Fringe! </strong></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod -<strong> Rachel Fairburn</strong></p><p><strong><em>Part of the 2024 Edinburgh Festival Fringe</em></strong></p><br><p>The Fringe 2024 is mid-flow, and Johnny's been out and about catching up with some of the best talent in Edinburgh.</p><p><strong>Rachel Fairburn is a busy bee this Fringe, doing two shows in Scotland ...</strong></p><br><p>Showgirl: Underbelly, Bristo Square : 5.20pm </p><p>Side Eye: Monkey Barrel 2 <em>(Hive 2) </em>: 12.30pm</p><br><p><strong>Johnny &amp; Rachel got on like a house on fire</strong>, right from the off in this interview, you can find out the process behind getting the perfect picture for the must have Fringe flyer/poster or <strong>Showgirl.</strong> Rachel explains the inspiration behind her brand new <em>(never done before) </em>character based comedy show, that's formed the base of <strong>Side Eye</strong>.</p><br><p>Plus, Johnny chat's about the excellent 'All Killa, No Filla' Podcast with Kiri Pritchard-Mcclean, whats planned for 2025, and <strong>even has time to bring up a freaky photograph</strong> that shows Rachel aged roughly 187. </p><br><p>Rachel is one not to miss this Fringe!</p><p>......Oh and find out about 'Beep'.</p><br><p><u>Star of 'Live at the Apollo'</u></p><p><em><u>“Rock’n’roll star of British Comedy”&nbsp; - </u></em><u>Rolling Stone</u></p><p><em><u>“Bright, brave and bitterly enjoyable”&nbsp; - </u></em><u>The Skinny</u></p><p><br></p><ul><li><strong>Rachel's Tickets &amp; Social's Below:</strong></li><li>Insta: rachelfairburn</li><li>Tickets: https://rachelfairburn.com/</li></ul><p><br></p><p>There is <u>SO MUCH</u> to see and do at the Festival, including the <strong>Free Festival</strong> giving you access to artists for free, or via <strong>'Pay What You Can' </strong>with tickets from only £2.50.</p><br><p><strong>All of us at Refreshing Pod are proud to support '20 Years Of The Free Fringe Festival' More details below.</strong></p><p><strong>X:</strong> @freefringefest</p><p><strong>Insta: @</strong>freefringefestival &amp; @freefringefestivaled</p><p><strong>Web: </strong>freefestival.co.uk</p><br><p>Enjoy the 2024 Festival, you won't be bored!</p><p><strong>Unleash your Fringe! </strong></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Fringe 24: Sarah Roberts </title>
			<itunes:title>Refreshing Pod - Fringe 24: Sarah Roberts </itunes:title>
			<pubDate>Thu, 15 Aug 2024 16:00:18 GMT</pubDate>
			<itunes:duration>17:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/66be23514a224df83ab28419/media.mp3" length="25852761" type="audio/mpeg"/>
			<guid isPermaLink="false">66be23514a224df83ab28419</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-24-sarah-roberts</link>
			<acast:episodeId>66be23514a224df83ab28419</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-24-sarah-roberts</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV/ZN3WqHdOrjMiT5xYi3DSERlklSJGuqxW5+F1N4IPVRtJt+a6jse2SudKGtnY1ryH4T0wYlVFdBlJw4DJsagF3]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1723736396040-745fde33-87f6-46bd-bd92-fe93cb31c350.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod -<strong> Sarah Roberts </strong></p><p><strong><em>Part of the 2024 Edinburgh Festival Fringe</em></strong></p><br><p>The Fringe 2024 is mid-flow, and Johnny's been out and about catching up with some of the best talent in Edinburgh.</p><p><strong>Sarah Roberts </strong>is small, but it making it big this summer. Sarah's debut show 'Silkwork' is on<strong> </strong>daily at 10.35pm <em>(Assembly George Sq, The Box).</em></p><br><p>Sarah was a joy to chat with, find out why <strong>she thinks she is Henry 8th,</strong> and why she quit her job to focus on comedy full time.</p><p>Silkworm explores her recent facial reconstructive surgery, and how she’s being reborn as the person she hates most: herself.</p><p>Plus on a serious note, how disturbing some gigs can be to perform on stage <em>(as a woman),</em> and what has to happen to keep acts safe.</p><br><p><em>Oh .. and she's banned from Hinge</em><strong><em><u> (for life),</u></em></strong><em> so you won't find her popping up!</em></p><br><p><u>BBC Comedy Award nominee</u></p><p><u>Leicester Square New Comedian of the Year runner-up</u></p><p><br></p><ul><li><strong>Sarah's tickets &amp; socials, see below.</strong></li><li>Insta &amp; X: sarahroberts_69/</li><li>Tickets: https://linktr.ee/sarahroberts69</li></ul><p><br></p><p>There is <u>SO MUCH</u> to see and do at the Festival, including the <strong>Free Festival</strong> giving you access to artists for free, or via <strong>'Pay What You Can' </strong>with tickets from only £2.50.</p><br><p><strong>All of us at Refreshing Pod are proud to support '20 Years Of The Free Fringe Festival' More details below.</strong></p><p><strong>X:</strong> @freefringefest</p><p><strong>Insta: @</strong>freefringefestival &amp; @freefringefestivaled</p><p><strong>Web: </strong>freefestival.co.uk</p><br><p>Enjoy the 2024 Festival, you won't be bored!</p><p><strong>Unleash your Fringe! </strong></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod -<strong> Sarah Roberts </strong></p><p><strong><em>Part of the 2024 Edinburgh Festival Fringe</em></strong></p><br><p>The Fringe 2024 is mid-flow, and Johnny's been out and about catching up with some of the best talent in Edinburgh.</p><p><strong>Sarah Roberts </strong>is small, but it making it big this summer. Sarah's debut show 'Silkwork' is on<strong> </strong>daily at 10.35pm <em>(Assembly George Sq, The Box).</em></p><br><p>Sarah was a joy to chat with, find out why <strong>she thinks she is Henry 8th,</strong> and why she quit her job to focus on comedy full time.</p><p>Silkworm explores her recent facial reconstructive surgery, and how she’s being reborn as the person she hates most: herself.</p><p>Plus on a serious note, how disturbing some gigs can be to perform on stage <em>(as a woman),</em> and what has to happen to keep acts safe.</p><br><p><em>Oh .. and she's banned from Hinge</em><strong><em><u> (for life),</u></em></strong><em> so you won't find her popping up!</em></p><br><p><u>BBC Comedy Award nominee</u></p><p><u>Leicester Square New Comedian of the Year runner-up</u></p><p><br></p><ul><li><strong>Sarah's tickets &amp; socials, see below.</strong></li><li>Insta &amp; X: sarahroberts_69/</li><li>Tickets: https://linktr.ee/sarahroberts69</li></ul><p><br></p><p>There is <u>SO MUCH</u> to see and do at the Festival, including the <strong>Free Festival</strong> giving you access to artists for free, or via <strong>'Pay What You Can' </strong>with tickets from only £2.50.</p><br><p><strong>All of us at Refreshing Pod are proud to support '20 Years Of The Free Fringe Festival' More details below.</strong></p><p><strong>X:</strong> @freefringefest</p><p><strong>Insta: @</strong>freefringefestival &amp; @freefringefestivaled</p><p><strong>Web: </strong>freefestival.co.uk</p><br><p>Enjoy the 2024 Festival, you won't be bored!</p><p><strong>Unleash your Fringe! </strong></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Fringe 24: Amy Matthews</title>
			<itunes:title>Refreshing Pod - Fringe 24: Amy Matthews</itunes:title>
			<pubDate>Wed, 14 Aug 2024 14:45:51 GMT</pubDate>
			<itunes:duration>15:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/66bcbfdee861ebb52b23db68/media.mp3" length="22419644" type="audio/mpeg"/>
			<guid isPermaLink="false">66bcbfdee861ebb52b23db68</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-24-amy-matthews</link>
			<acast:episodeId>66bcbfdee861ebb52b23db68</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-24-amy-matthews</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV/V47ukphghMTTKV5o6D7ukPC6wcA0i0DJD+PJLioS1kVdkTwUbwaaoPTY3GMJi0Wmwlc3ZfWwZxI+mK/2ycWZM]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1723644983854-0098b649-b4f3-41d8-9a3c-621b4773fb69.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod -<strong> Amy Matthews </strong></p><p><strong><em>Part of the 2024 Edinburgh Festival Fringe</em></strong></p><br><p>The Fringe 2024 is mid-flow, and Johnny's been out and about catching up with some of the best talent in Edinburgh.</p><p><strong>Amy Matthews</strong><em> (who now lives in Edinburgh)</em> is a must see, with her show<strong> 'Commute with the Foxes' </strong>daily at 3pm <em>(Monkey Barrel, The Tron).</em></p><br><p>Amy chats with Johnny, about her show taking place on a train<em> (ish) </em>it's a<em> </em>light, not dark production <em>(in other words, it's a great escape from the grim news cycle).</em></p><p>It's 1 hour of sunshine, as you travel on this journey with Amy you'll laugh and smile throughout.</p><br><p>Plus Amy chats about her boyfriend <em>(via a rekindled catch up),</em> a love for Henry 8th, and how important solo holidays are, and a previous show that's now on ITVX.</p><p><br></p><ul><li><strong>Amy's tickets &amp; socials, see below.</strong></li><li>https://linktr.ee/AmyMatthewsComedy</li><li>Tickets: https://tickets.edfringe.com/whats-on#q=%22Amy%20Matthews%3A%20Commute%20With%20The%20Foxes%22</li></ul><p><br></p><p><em><u>A searing wit” – Rolling Stone</u></em></p><p><em><u>Amy has also written for 'Have I Got News For You' &amp; provided tour support for Ed Byrne, Tom Allen and Tom Davis.</u></em></p><br><p>There is <u>SO MUCH</u> to see and do at the Festival, including the <strong>Free Festival</strong> giving you access to artists for free, or via <strong>'Pay What You Can' </strong>with tickets from only £2.50.</p><br><p><strong>All of us at Refreshing Pod are proud to support '20 Years Of The Free Fringe Festival' More details below.</strong></p><p><strong>X:</strong> @freefringefest</p><p><strong>Insta: @</strong>freefringefestival &amp; @freefringefestivaled</p><p><strong>Web: </strong>freefestival.co.uk</p><br><p>Enjoy the 2024 Festival, you won't be bored!</p><p><strong>Unleash your Fringe! </strong></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod -<strong> Amy Matthews </strong></p><p><strong><em>Part of the 2024 Edinburgh Festival Fringe</em></strong></p><br><p>The Fringe 2024 is mid-flow, and Johnny's been out and about catching up with some of the best talent in Edinburgh.</p><p><strong>Amy Matthews</strong><em> (who now lives in Edinburgh)</em> is a must see, with her show<strong> 'Commute with the Foxes' </strong>daily at 3pm <em>(Monkey Barrel, The Tron).</em></p><br><p>Amy chats with Johnny, about her show taking place on a train<em> (ish) </em>it's a<em> </em>light, not dark production <em>(in other words, it's a great escape from the grim news cycle).</em></p><p>It's 1 hour of sunshine, as you travel on this journey with Amy you'll laugh and smile throughout.</p><br><p>Plus Amy chats about her boyfriend <em>(via a rekindled catch up),</em> a love for Henry 8th, and how important solo holidays are, and a previous show that's now on ITVX.</p><p><br></p><ul><li><strong>Amy's tickets &amp; socials, see below.</strong></li><li>https://linktr.ee/AmyMatthewsComedy</li><li>Tickets: https://tickets.edfringe.com/whats-on#q=%22Amy%20Matthews%3A%20Commute%20With%20The%20Foxes%22</li></ul><p><br></p><p><em><u>A searing wit” – Rolling Stone</u></em></p><p><em><u>Amy has also written for 'Have I Got News For You' &amp; provided tour support for Ed Byrne, Tom Allen and Tom Davis.</u></em></p><br><p>There is <u>SO MUCH</u> to see and do at the Festival, including the <strong>Free Festival</strong> giving you access to artists for free, or via <strong>'Pay What You Can' </strong>with tickets from only £2.50.</p><br><p><strong>All of us at Refreshing Pod are proud to support '20 Years Of The Free Fringe Festival' More details below.</strong></p><p><strong>X:</strong> @freefringefest</p><p><strong>Insta: @</strong>freefringefestival &amp; @freefringefestivaled</p><p><strong>Web: </strong>freefestival.co.uk</p><br><p>Enjoy the 2024 Festival, you won't be bored!</p><p><strong>Unleash your Fringe! </strong></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - 2024 Fringe Festival Preview</title>
			<itunes:title>Refreshing Pod - 2024 Fringe Festival Preview</itunes:title>
			<pubDate>Fri, 26 Jul 2024 11:15:00 GMT</pubDate>
			<itunes:duration>16:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/667c4a432036786e192d0b47/media.mp3" length="355021864" type="audio/mpeg"/>
			<guid isPermaLink="false">667c4a432036786e192d0b47</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-2024-fringe-festival-preview</link>
			<acast:episodeId>667c4a432036786e192d0b47</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-2024-fringe-festival-preview</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8h4ctUoP4OfXqcf/u96uzuodHAFkoYHdJ3J4tse4VGTzpcn1ve6eFzhWezadMFvxfBkGmxcMf4w7mDMz0iXk1H]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1719420505557-9b9bdd6fc59c1e2347a46b9b280d80be.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod -<strong> 2024 Fringe Festival Preview </strong></p><p><strong><em>Johnny gives you his 16 minute 2024 festival preview!</em></strong></p><br><p>The Fringe 2024 kicks in over the next few days, and Edinburgh is ready once again.</p><p>There is <u>SO MUCH</u> to see and do at the Festival, including the <strong>Free Festival</strong> giving you access to artists for free, or via <strong>'Pay What You Can' </strong>with tickets from only £2.50.</p><br><p><strong><u>Hear from ...</u></strong></p><ul><li>The Thinking Drinkers</li><li>Adam Flood</li><li>Dan Tiernan</li><li>Jessica Fostekew</li><li>Plus Brendan Murphy chatting all things 1990's <em>(Friends &amp; Buffy)</em></li></ul><p><br></p><p>Johnny also gives you some other artists to look out for from the usual great names .... Gareth Waugh, Mark Nelson, Kiri Pritchard-McLean, Rosie Jones, Flat &amp; The Curves. Plus 2024 new comedy addition Paul Gorton &amp; Johnny's own unique Quickest Pub Quiz back for a second year, taking place at the Three Sisters, Cowgate.</p><br><p><strong>All of us at Refreshing Pod are proud to support '20 Years Of The Free Fringe Festival' More details below.</strong></p><p><strong>X:</strong> @freefringefest</p><p><strong>Insta: @</strong>freefringefestival &amp; @freefringefestivaled</p><p><strong>Web: </strong>freefestival.co.uk </p><p> </p><p>Enjoy the 2024 Festival, you won't be bored! </p><p><strong>Unleash your Fringe! </strong></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month. </em></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod -<strong> 2024 Fringe Festival Preview </strong></p><p><strong><em>Johnny gives you his 16 minute 2024 festival preview!</em></strong></p><br><p>The Fringe 2024 kicks in over the next few days, and Edinburgh is ready once again.</p><p>There is <u>SO MUCH</u> to see and do at the Festival, including the <strong>Free Festival</strong> giving you access to artists for free, or via <strong>'Pay What You Can' </strong>with tickets from only £2.50.</p><br><p><strong><u>Hear from ...</u></strong></p><ul><li>The Thinking Drinkers</li><li>Adam Flood</li><li>Dan Tiernan</li><li>Jessica Fostekew</li><li>Plus Brendan Murphy chatting all things 1990's <em>(Friends &amp; Buffy)</em></li></ul><p><br></p><p>Johnny also gives you some other artists to look out for from the usual great names .... Gareth Waugh, Mark Nelson, Kiri Pritchard-McLean, Rosie Jones, Flat &amp; The Curves. Plus 2024 new comedy addition Paul Gorton &amp; Johnny's own unique Quickest Pub Quiz back for a second year, taking place at the Three Sisters, Cowgate.</p><br><p><strong>All of us at Refreshing Pod are proud to support '20 Years Of The Free Fringe Festival' More details below.</strong></p><p><strong>X:</strong> @freefringefest</p><p><strong>Insta: @</strong>freefringefestival &amp; @freefringefestivaled</p><p><strong>Web: </strong>freefestival.co.uk </p><p> </p><p>Enjoy the 2024 Festival, you won't be bored! </p><p><strong>Unleash your Fringe! </strong></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month. </em></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Beth Tweddle (Looks Back At London 2012)</title>
			<itunes:title>Refreshing Pod - Beth Tweddle (Looks Back At London 2012)</itunes:title>
			<pubDate>Mon, 22 Jul 2024 09:30:59 GMT</pubDate>
			<itunes:duration>5:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/667be3bda17e96b00250594f/media.mp3" length="113384112" type="audio/mpeg"/>
			<guid isPermaLink="false">667be3bda17e96b00250594f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-beth-tweddle-looks-back-at-london-2012</link>
			<acast:episodeId>667be3bda17e96b00250594f</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-beth-tweddle-looks-back-at-london-2012</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+UzMLOJzGlC+Se0M55HJ8609YGstyyapsMs0gDE2mJJVuOrL1w4kFIWoSv6Qk3/iuCfmO0TfCObbOP0u9XnAU/]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1719394075711-11a03e58744072d675bb4d867e798270.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod -<strong> Refreshing Rewind : Beth Tweddle</strong></p><p><strong><em>Looks back at the London 2012 Olympic Games.</em></strong></p><br><p><strong><em>Let The Games Begin!!</em></strong></p><p>This Friday, the Olympic Games begin in Paris, the biggest and best sporting talent will compete in France during the Olympic and Paralympic games.</p><br><p>19 days of competition · 329 events · 32 sports, in one city.</p><p>Former Olympic athlete Beth Tweddle spoke to the Refreshing Pod with her 2012 Olympic memories from London 2012, and shares a view the games might return in 2040?</p><br><p>Follow daily Olympic action in Paris via</p><p><strong>X:</strong> @OlympicsParis</p><p><strong>Instagram:</strong> @Olympics</p><p><strong>Web: </strong>https://olympics.com/en/paris-2024/the-games/olympic-paralympic-games/olympic-games </p><p><br></p><ul><li><em>Paris Games - Fri, 26 Jul&nbsp;– Sun, 11 Aug 2024</em></li><li><em>Paralympic Games - 28 Aug - 8 Sep 2024</em></li></ul><p><br></p><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month. </em></p><h6><em>TM coca-cola company TM International Olympic Committee arr tm ‘olympic’ (c) ioc wordlwide partner.</em></h6><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod -<strong> Refreshing Rewind : Beth Tweddle</strong></p><p><strong><em>Looks back at the London 2012 Olympic Games.</em></strong></p><br><p><strong><em>Let The Games Begin!!</em></strong></p><p>This Friday, the Olympic Games begin in Paris, the biggest and best sporting talent will compete in France during the Olympic and Paralympic games.</p><br><p>19 days of competition · 329 events · 32 sports, in one city.</p><p>Former Olympic athlete Beth Tweddle spoke to the Refreshing Pod with her 2012 Olympic memories from London 2012, and shares a view the games might return in 2040?</p><br><p>Follow daily Olympic action in Paris via</p><p><strong>X:</strong> @OlympicsParis</p><p><strong>Instagram:</strong> @Olympics</p><p><strong>Web: </strong>https://olympics.com/en/paris-2024/the-games/olympic-paralympic-games/olympic-games </p><p><br></p><ul><li><em>Paris Games - Fri, 26 Jul&nbsp;– Sun, 11 Aug 2024</em></li><li><em>Paralympic Games - 28 Aug - 8 Sep 2024</em></li></ul><p><br></p><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month. </em></p><h6><em>TM coca-cola company TM International Olympic Committee arr tm ‘olympic’ (c) ioc wordlwide partner.</em></h6><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - FC Fandan Campervan </title>
			<itunes:title>Refreshing Pod - FC Fandan Campervan </itunes:title>
			<pubDate>Thu, 13 Jun 2024 09:00:04 GMT</pubDate>
			<itunes:duration>22:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6669c7019264d0001214ac87/media.mp3" length="476515224" type="audio/mpeg"/>
			<guid isPermaLink="false">6669c7019264d0001214ac87</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fc-fandan-campervan</link>
			<acast:episodeId>6669c7019264d0001214ac87</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fc-fandan-campervan</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV/gdHqA8HKMMW8ZyJ/SCQ4hv+cFh0bdLiERIk7be0QFBHKOWgv6+78Ls4jwy5zAOkFmnXgzW/6aW6LR/d9O4m44]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1718207364260-350f6c2f303894451f0df9689347936e.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod -<strong> FC Fandan Campervan </strong></p><p><strong><em>On The Road, At UEFA Euro 2024</em></strong></p><br><p><strong>UEFA Euro 2024 kicks off tomorrow, when Germany play Scotland in the opening game.</strong></p><br><p>From media reports over the past few weeks, around 200,000 fans are heading over to Germany from Scotland. The tartan army is out in force!</p><br><p>Johnny speaks to his colleague from his office, after a water-cooler moment and wild idea that's turned into a reality.</p><p>Gav's managed to arrange a full on 90 minute game between Scotland &amp; Germany, taking place at FC Koln on Tue 18th June, alongside taking in the Euro's with a trip around Germany for a summer of football.</p><br><p>Gav gives us the background to the fanbase friendly game, his predictions on how Scotland will do, and memories of the past Euro's and World Cup's.</p><p>Plus hear about an epic cycle trip, that's raising money via the Hearts of Midlothian football club 'Big Hearts' foundation, with Mike and Callum who are behind<em> 'Bikes For Refugees'</em></p><br><p>Johnny and Gav end the interview with 'quick fire questions' .... will you agree with the predictions?</p><br><p>Follow the FC Fandan Campervan on X</p><p><strong>X:</strong> @FCFandan</p><br><p>UEFA Euro 2024 runs from the 14th June, with the final taking place on Sunday 14th July.</p><p><em>With thanks to the Kingsford Office BC for use of the boardroom to record this interview.</em></p><p><em><u>Enjoy the football, but drink responsibly.</u></em></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month. </em></p><h6><em>UEFA Euro 2024 TM/ARR</em></h6><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod -<strong> FC Fandan Campervan </strong></p><p><strong><em>On The Road, At UEFA Euro 2024</em></strong></p><br><p><strong>UEFA Euro 2024 kicks off tomorrow, when Germany play Scotland in the opening game.</strong></p><br><p>From media reports over the past few weeks, around 200,000 fans are heading over to Germany from Scotland. The tartan army is out in force!</p><br><p>Johnny speaks to his colleague from his office, after a water-cooler moment and wild idea that's turned into a reality.</p><p>Gav's managed to arrange a full on 90 minute game between Scotland &amp; Germany, taking place at FC Koln on Tue 18th June, alongside taking in the Euro's with a trip around Germany for a summer of football.</p><br><p>Gav gives us the background to the fanbase friendly game, his predictions on how Scotland will do, and memories of the past Euro's and World Cup's.</p><p>Plus hear about an epic cycle trip, that's raising money via the Hearts of Midlothian football club 'Big Hearts' foundation, with Mike and Callum who are behind<em> 'Bikes For Refugees'</em></p><br><p>Johnny and Gav end the interview with 'quick fire questions' .... will you agree with the predictions?</p><br><p>Follow the FC Fandan Campervan on X</p><p><strong>X:</strong> @FCFandan</p><br><p>UEFA Euro 2024 runs from the 14th June, with the final taking place on Sunday 14th July.</p><p><em>With thanks to the Kingsford Office BC for use of the boardroom to record this interview.</em></p><p><em><u>Enjoy the football, but drink responsibly.</u></em></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month. </em></p><h6><em>UEFA Euro 2024 TM/ARR</em></h6><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - David Holmes (The Boy Who Lived)</title>
			<itunes:title>Refreshing Pod - David Holmes (The Boy Who Lived)</itunes:title>
			<pubDate>Fri, 07 Jun 2024 13:00:00 GMT</pubDate>
			<itunes:duration>49:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6662c9ddbc212c00121c592a/media.mp3" length="71566308" type="audio/mpeg"/>
			<guid isPermaLink="false">6662c9ddbc212c00121c592a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-david-holmes-the-boy-who-lived</link>
			<acast:episodeId>6662c9ddbc212c00121c592a</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-david-holmes-the-boy-who-lived</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9OM+xCCFjKqcQECSbWr+fuDTIcegN1uL7V1AC6DC0Cc1ve6mO0i2GvfUa+rXFstV47psb+NgMHPelLStUW0Oxl]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1717748337890-cbed3161f2d6b0ee6092900c25df92d9.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>David Holmes</strong></p><p>Is<strong><em> 'The Boy Who Lived'</em></strong></p><br><p><strong>David's story is incredible, with the overriding message to stay positive, despite what life gives you!</strong></p><p><strong><u>Plus, he gives Johnny an exclusive </u></strong>... connected with Potter, Home Alone, Mrs. Doubtfire directer, and all round Hollywood royalty Chris Columbus.</p><br><p>Last year, David released a coming-of-age documentary<em> (via HBO &amp; Sky) </em>co-produced by one of his best friends Daniel Radcliffe about David's life as a stunt double on the Harry Potter films, whose close friendship endures a life-changing accident that happened to David.</p><br><p><strong>David explores in detail the world of stunt actors, and how risks are taken, that involves a true level of skill that's often overlooked.</strong> Johnny also discusses David's accident, and what keeps him driving forward with his positive outlook despite daily struggles.</p><br><p>David chats with Johnny about the recent BAFTA Awards <em>(his documentary was nominated) </em>and how he's pushing for film stunt department's to be recognised in their own awards category.</p><br><p>Plus BTS gossip from the Potter films, his thoughts on JK Rowling, David's roots in gymnastics, how governments and local communities can help people with disabilities, what his favourite hotel is, and his upcoming TED talk ... and why he hasn’t watched his own documentary .. yet. <u>Plus loads more!!</u></p><br><p><strong>David is a true inspiration, and this interview will make you appreciate life, and the connections you make in it.</strong></p><br><p><em>David's involved in many charities, and has a full calendar of activity. To keep up-to date check him out on Instagram, and his podcast 'Cunning Stunts' is due to return later this year.</em></p><br><p><strong>Insta:</strong> @davidholmes83</p><p><strong>Podcast:</strong> https://podcasts.apple.com/gb/podcast/cunning-stunts-a-podcast-series/id1513793963</p><br><p><em>The Boy Who Lived is available now via HBO (in the USA) and Sky Documentaries in the UK.</em></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>David Holmes</strong></p><p>Is<strong><em> 'The Boy Who Lived'</em></strong></p><br><p><strong>David's story is incredible, with the overriding message to stay positive, despite what life gives you!</strong></p><p><strong><u>Plus, he gives Johnny an exclusive </u></strong>... connected with Potter, Home Alone, Mrs. Doubtfire directer, and all round Hollywood royalty Chris Columbus.</p><br><p>Last year, David released a coming-of-age documentary<em> (via HBO &amp; Sky) </em>co-produced by one of his best friends Daniel Radcliffe about David's life as a stunt double on the Harry Potter films, whose close friendship endures a life-changing accident that happened to David.</p><br><p><strong>David explores in detail the world of stunt actors, and how risks are taken, that involves a true level of skill that's often overlooked.</strong> Johnny also discusses David's accident, and what keeps him driving forward with his positive outlook despite daily struggles.</p><br><p>David chats with Johnny about the recent BAFTA Awards <em>(his documentary was nominated) </em>and how he's pushing for film stunt department's to be recognised in their own awards category.</p><br><p>Plus BTS gossip from the Potter films, his thoughts on JK Rowling, David's roots in gymnastics, how governments and local communities can help people with disabilities, what his favourite hotel is, and his upcoming TED talk ... and why he hasn’t watched his own documentary .. yet. <u>Plus loads more!!</u></p><br><p><strong>David is a true inspiration, and this interview will make you appreciate life, and the connections you make in it.</strong></p><br><p><em>David's involved in many charities, and has a full calendar of activity. To keep up-to date check him out on Instagram, and his podcast 'Cunning Stunts' is due to return later this year.</em></p><br><p><strong>Insta:</strong> @davidholmes83</p><p><strong>Podcast:</strong> https://podcasts.apple.com/gb/podcast/cunning-stunts-a-podcast-series/id1513793963</p><br><p><em>The Boy Who Lived is available now via HBO (in the USA) and Sky Documentaries in the UK.</em></p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Kaycee Anderson (In Memory Of Her Father Michael P. Anderson)</title>
			<itunes:title>Refreshing Pod - Kaycee Anderson (In Memory Of Her Father Michael P. Anderson)</itunes:title>
			<pubDate>Thu, 02 May 2024 13:15:01 GMT</pubDate>
			<itunes:duration>40:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/66336e444bbfab001227929d/media.mp3" length="861174192" type="audio/mpeg"/>
			<guid isPermaLink="false">66336e444bbfab001227929d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-kaycee-anderson-in-memory-of-her-father-micha</link>
			<acast:episodeId>66336e444bbfab001227929d</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-kaycee-anderson-in-memory-of-her-father-micha</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8xKtUjjdldt/GFBpZanGrhcZ+oZsrUVi/4z1qeuNlQE+D1xrpQSVlkp0nmwbB+cGRv5KMVbYbAls71CsloiOb/]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1714646412237-3b6320f409543e36931def10970eed29.jpeg"/>
			<description><![CDATA[<h4>Refreshing Pod - <strong>Kaycee Anderson</strong></h4><h4><strong><em>In memory of her Dad, Astronaut Michael P.Anderson &amp; the crew of Space Shuttle Columbia’s final flight. </em></strong></h4><h4><br></h4><h4>Daughter of astronaut Michael P.Anderson, <strong>Kaycee chats with Johnny about her father, who fly 2 missions in space</strong>, logging well over 211 hours outside the earth’s atmosphere.</h4><h4><br></h4><h4><strong>The Columbia STS-107 mission lifted off on January 16, 2003, for a 17-day science mission</strong> featuring numerous experiments.&nbsp;</h4><h4><strong>Upon reentering the&nbsp;atmosphere on February 1, 2003, the Columbia orbiter suffered a catastrophic failure due to a breach that occurred during launch when falling foam from the&nbsp;external tank struck the reinforced carbon carbon panels on the underside of the left wing.&nbsp;</strong></h4><h4>The orbiter and its seven crew members were lost approximately&nbsp;16 minutes before Columbia was scheduled to touch down at Kennedy Space Center.</h4><h4><br></h4><h4><strong>Kaycee speaks about her Dad, from growing up</strong> <em>(knowing he always wanted to be an astronaut) </em><strong>and the advice he gave, that she still uses today.</strong></h4><h4>How she got her name, from the roots of her Dad’s US Air Force career. </h4><p><br></p><h4>Plus memories of growing up in the astronaut&nbsp;community, and her take on the morning and events that occurred on Feb 1st 2003. Plus the 21 years since the accident, and the aftershock when pressure built for answers.&nbsp;</h4><p><br></p><ul><li><em>UK viewers can watch ’The Space Shuttle That Fell To Earth’ via BBC iPlayer</em></li><li><em>USA viewers can access the CNN documentary ’Space Shuttle Columbia, The Final Flight’ with details on how to watch via the CNN website.</em></li></ul><h4><em>NASA’s website has a link to the Space Shuttle Columbia, and subsequent&nbsp;findings via the link below.</em></h4><h4><a href="https://www.nasa.gov/remembering-columbia-sts-107/" rel="noopener noreferrer" target="_blank"><em>https://www.nasa.gov/remembering-columbia-sts-107/</em></a></h4><p><br></p><h4><strong><em>Interview dedicated to the memory of the crew, and&nbsp;family members connected with STS-107.</em></strong></h4><h4><em>Rick D. Husband, Commander</em></h4><h4><em>William C. McCool, Pilot</em></h4><h4><em>Kalpana Chawla, Mission Specialist</em></h4><h4><em>David M. Brown, Mission Specialist</em></h4><h4><em>Laurel B. Clark, Mission Specialist</em></h4><h4><em>Ilan Ramon, Payload Specialist</em></h4><h4><em>Michael P. Anderson, Payload Commander</em></h4><h4><br></h4><h4><a href="https://linktr.ee/refreshingpod" rel="noopener noreferrer" target="_blank">https://linktr.ee/refreshingpod</a></h4><h4><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</em></h4><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h4>Refreshing Pod - <strong>Kaycee Anderson</strong></h4><h4><strong><em>In memory of her Dad, Astronaut Michael P.Anderson &amp; the crew of Space Shuttle Columbia’s final flight. </em></strong></h4><h4><br></h4><h4>Daughter of astronaut Michael P.Anderson, <strong>Kaycee chats with Johnny about her father, who fly 2 missions in space</strong>, logging well over 211 hours outside the earth’s atmosphere.</h4><h4><br></h4><h4><strong>The Columbia STS-107 mission lifted off on January 16, 2003, for a 17-day science mission</strong> featuring numerous experiments.&nbsp;</h4><h4><strong>Upon reentering the&nbsp;atmosphere on February 1, 2003, the Columbia orbiter suffered a catastrophic failure due to a breach that occurred during launch when falling foam from the&nbsp;external tank struck the reinforced carbon carbon panels on the underside of the left wing.&nbsp;</strong></h4><h4>The orbiter and its seven crew members were lost approximately&nbsp;16 minutes before Columbia was scheduled to touch down at Kennedy Space Center.</h4><h4><br></h4><h4><strong>Kaycee speaks about her Dad, from growing up</strong> <em>(knowing he always wanted to be an astronaut) </em><strong>and the advice he gave, that she still uses today.</strong></h4><h4>How she got her name, from the roots of her Dad’s US Air Force career. </h4><p><br></p><h4>Plus memories of growing up in the astronaut&nbsp;community, and her take on the morning and events that occurred on Feb 1st 2003. Plus the 21 years since the accident, and the aftershock when pressure built for answers.&nbsp;</h4><p><br></p><ul><li><em>UK viewers can watch ’The Space Shuttle That Fell To Earth’ via BBC iPlayer</em></li><li><em>USA viewers can access the CNN documentary ’Space Shuttle Columbia, The Final Flight’ with details on how to watch via the CNN website.</em></li></ul><h4><em>NASA’s website has a link to the Space Shuttle Columbia, and subsequent&nbsp;findings via the link below.</em></h4><h4><a href="https://www.nasa.gov/remembering-columbia-sts-107/" rel="noopener noreferrer" target="_blank"><em>https://www.nasa.gov/remembering-columbia-sts-107/</em></a></h4><p><br></p><h4><strong><em>Interview dedicated to the memory of the crew, and&nbsp;family members connected with STS-107.</em></strong></h4><h4><em>Rick D. Husband, Commander</em></h4><h4><em>William C. McCool, Pilot</em></h4><h4><em>Kalpana Chawla, Mission Specialist</em></h4><h4><em>David M. Brown, Mission Specialist</em></h4><h4><em>Laurel B. Clark, Mission Specialist</em></h4><h4><em>Ilan Ramon, Payload Specialist</em></h4><h4><em>Michael P. Anderson, Payload Commander</em></h4><h4><br></h4><h4><a href="https://linktr.ee/refreshingpod" rel="noopener noreferrer" target="_blank">https://linktr.ee/refreshingpod</a></h4><h4><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</em></h4><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Katie Downey (Post Office Scandal)</title>
			<itunes:title>Refreshing Pod - Katie Downey (Post Office Scandal)</itunes:title>
			<pubDate>Thu, 11 Apr 2024 08:50:33 GMT</pubDate>
			<itunes:duration>22:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/660e790672873900176273cc/media.mp3" length="471323488" type="audio/mpeg"/>
			<guid isPermaLink="false">660e790672873900176273cc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-katie-downey-post-office-scandal</link>
			<acast:episodeId>660e790672873900176273cc</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-katie-downey-post-office-scandal</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9m1sjaQKjoMRpq2/mtw2HLdPa2fgXUcqRdwhTVpyjb1Cuj6DoPpRBy0beICVNAA35LRXVoQEmSRnGKApHGSLGq]]></acast:settings>
			<itunes:subtitle>The Refreshing Podcast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1712224364368-9543087278bc6c22545418363b702790.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>Katie Downey </strong></p><p><em>In her 1st ever podcast interview, Katie speaks about the Post Office/Horizon Fallout. </em></p><br><p><strong>Daughter of former SPM Tony Downey, Katie is by default a victim of the Post Office/horizon scandal, and subsequent fallout.</strong></p><p>Tony was wrongly accused of stealing £35,800 from the Post Office and had to file for bankruptcy. The whole incident had a terrible impact on his family <em>(in many ways) </em>- that's over 15 years in the making.</p><p><br></p><h4><strong>Aged 25 Katie has set up a website <u>Lost Chances</u>, that aims to bring together the stories from other children affected by the Horizon/P.O Scandal,</strong> and ultimately the group aims to seek and recompense for the opportunities and lost chances.</h4><p><br></p><p>Katie gives the background to her life, after moving to France aged 11, the struggle for her family to rebuild their existence, finding out later in life about the scandal and how bits of the puzzle have been put together. Plus shares with Johnny where's she's at now &amp; what the future holds. Including trying to get Fujitsu to the table for the help needed for the groups aim(s).</p><br><p><strong>The mission is simple, to redress the chances that were taken from Katie and others in a similar position growing up.</strong></p><br><p><em>If you've been affected by the scandal, or know someone who was, visit Katie's website below for information on how to contact the group for support, and news on the ongoing Lost Chances operation.</em></p><p><strong>www.lostchances.co.uk</strong></p><p><strong>X</strong>: @katieddowney</p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>Katie Downey </strong></p><p><em>In her 1st ever podcast interview, Katie speaks about the Post Office/Horizon Fallout. </em></p><br><p><strong>Daughter of former SPM Tony Downey, Katie is by default a victim of the Post Office/horizon scandal, and subsequent fallout.</strong></p><p>Tony was wrongly accused of stealing £35,800 from the Post Office and had to file for bankruptcy. The whole incident had a terrible impact on his family <em>(in many ways) </em>- that's over 15 years in the making.</p><p><br></p><h4><strong>Aged 25 Katie has set up a website <u>Lost Chances</u>, that aims to bring together the stories from other children affected by the Horizon/P.O Scandal,</strong> and ultimately the group aims to seek and recompense for the opportunities and lost chances.</h4><p><br></p><p>Katie gives the background to her life, after moving to France aged 11, the struggle for her family to rebuild their existence, finding out later in life about the scandal and how bits of the puzzle have been put together. Plus shares with Johnny where's she's at now &amp; what the future holds. Including trying to get Fujitsu to the table for the help needed for the groups aim(s).</p><br><p><strong>The mission is simple, to redress the chances that were taken from Katie and others in a similar position growing up.</strong></p><br><p><em>If you've been affected by the scandal, or know someone who was, visit Katie's website below for information on how to contact the group for support, and news on the ongoing Lost Chances operation.</em></p><p><strong>www.lostchances.co.uk</strong></p><p><strong>X</strong>: @katieddowney</p><br><p>https://linktr.ee/refreshingpod</p><p><em>Refreshing Pod is a magazine style podcast, giving you ideas, interviews, big name guests, and guaranteed laughs along the way, with new content every month.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Jessica Fostekew</title>
			<itunes:title>Refreshing Pod - Jessica Fostekew</itunes:title>
			<pubDate>Fri, 22 Mar 2024 13:45:03 GMT</pubDate>
			<itunes:duration>10:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/65fb0a36374844001709bcf1/media.mp3" length="224668048" type="audio/mpeg"/>
			<guid isPermaLink="false">65fb0a36374844001709bcf1</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-jessica-fostekew</link>
			<acast:episodeId>65fb0a36374844001709bcf1</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-jessica-fostekew</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8IYcHvZSN8iKJdGfW2bHBKS+nsQuY/KaUi+tWQs05BZsxnvk3VbZp7MPb50iTPJKZjGIEjrdedF7ZMj5GikH20]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1710949530474-a1cae332f497b7947e3e0a17d9612786.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>Jessica Fostekew</strong></p><p><em>Ending 'Merry March' on a high!</em></p><br><p><strong>Grab a quick 10 minutes with Jessica Fostekew </strong>- recorded live from her car<em> (as her son was taking part in Olympic weight lifting training).</em></p><br><p><strong>Jess is on tour right now</strong> <em>(ending in June)</em> <strong>with her latest stand up show 'Mettle'</strong> discussing all things passion, pace and purpose from the award-winning star of BBC's QI, Live At The Apollo and C4's Travel Man, BBC Radio 4/Sounds work <em>(Sturdy Girl Club) </em>&amp; 'The Guilty Feminist Podcast', that's surpassed 60 million downloads, alongside the Hoovering Pod. Jess can do it all, brilliantly! </p><br><p><strong>Jess offers Johnny some new parenting advice</strong>, how a certain story about her talking cat didn't make it off the cutting floor for Mettle &amp; a <strong>shocking fact that caused chaos regarding a certain Mr Jools Holland.</strong></p><br><p><em>Mettle is one of her most personal shows to date, don't miss out!</em></p><br><p><em>Ticket details:</em></p><p><strong>Insta: </strong>jessicafostekew</p><p><strong>X: </strong>jessicafostekew </p><p><strong>Web: </strong>jessicafostekew.com</p><br><p><strong><u>UK Tour:</u></strong></p><br><p><strong>April</strong></p><p>Thursday 4: POCKLINGTON Arts Centre</p><p>Friday 5: HULL Truck Theatre Studio</p><p>Saturday 6: SALFORD The Lowry</p><p>Sunday 7: NEWCASTLE The Stand</p><p>Thursday 18: GUILDFORD G Live Studio</p><p>Friday 19: SOUTHEND Dixon Studio</p><p>Wednesday 24: MAIDENHEAD Norden Farm</p><p>Saturday 27: CARDIFF Chapter Arts</p><p>Sunday 28: PLYMOUTH Quad</p><br><p><strong>May</strong></p><p>Wednesday 8: SWINDON Arts Centre</p><p>Thursday 9: SOUTHAMPTON The Attic</p><p>Friday 10: NEW MILTON Forest Arts</p><p>Saturday 11: BRIDPORT Arts Centre</p><p>Thursday 16: WOLVERHAMPTON Newhampton Arts Centre</p><p>Friday 17: LANCASTER The Dukes</p><p>Saturday 18: CHORLEY Chorley Theatre</p><p>Thursday 23: EXETER Phoenix</p><p>Friday 24: CORSHAM Pound Arts Centre</p><p>Saturday 25: WELLS Comedy Festival</p><br><p><strong>June</strong></p><p>Tuesday 4: COLCHESTER Arts Centre</p><p>Friday 7: CANTERBURY Gulbenkian</p><p>Sunday 9: BRISTOL Tobacco Factory Theatres</p><p>Sunday 18: YORK The Crescent</p><p>Wednesday 19: SHEFFIELD Leadmill</p><p>Thursday 20: LEEDS City Varieties</p><p>Friday 21: LONDON Leicester Square Theatre</p><br><p><br></p><p><em>Funny February &amp; Merry March has seen some of the biggest names in UK comedy chat with Johnny about touring in 24!</em></p><p>For anything you've missed from the past 2 months, click below.</p><p>https://linktr.ee/refreshingpod</p><p><em>The Refreshing Podcast returns in April.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>Jessica Fostekew</strong></p><p><em>Ending 'Merry March' on a high!</em></p><br><p><strong>Grab a quick 10 minutes with Jessica Fostekew </strong>- recorded live from her car<em> (as her son was taking part in Olympic weight lifting training).</em></p><br><p><strong>Jess is on tour right now</strong> <em>(ending in June)</em> <strong>with her latest stand up show 'Mettle'</strong> discussing all things passion, pace and purpose from the award-winning star of BBC's QI, Live At The Apollo and C4's Travel Man, BBC Radio 4/Sounds work <em>(Sturdy Girl Club) </em>&amp; 'The Guilty Feminist Podcast', that's surpassed 60 million downloads, alongside the Hoovering Pod. Jess can do it all, brilliantly! </p><br><p><strong>Jess offers Johnny some new parenting advice</strong>, how a certain story about her talking cat didn't make it off the cutting floor for Mettle &amp; a <strong>shocking fact that caused chaos regarding a certain Mr Jools Holland.</strong></p><br><p><em>Mettle is one of her most personal shows to date, don't miss out!</em></p><br><p><em>Ticket details:</em></p><p><strong>Insta: </strong>jessicafostekew</p><p><strong>X: </strong>jessicafostekew </p><p><strong>Web: </strong>jessicafostekew.com</p><br><p><strong><u>UK Tour:</u></strong></p><br><p><strong>April</strong></p><p>Thursday 4: POCKLINGTON Arts Centre</p><p>Friday 5: HULL Truck Theatre Studio</p><p>Saturday 6: SALFORD The Lowry</p><p>Sunday 7: NEWCASTLE The Stand</p><p>Thursday 18: GUILDFORD G Live Studio</p><p>Friday 19: SOUTHEND Dixon Studio</p><p>Wednesday 24: MAIDENHEAD Norden Farm</p><p>Saturday 27: CARDIFF Chapter Arts</p><p>Sunday 28: PLYMOUTH Quad</p><br><p><strong>May</strong></p><p>Wednesday 8: SWINDON Arts Centre</p><p>Thursday 9: SOUTHAMPTON The Attic</p><p>Friday 10: NEW MILTON Forest Arts</p><p>Saturday 11: BRIDPORT Arts Centre</p><p>Thursday 16: WOLVERHAMPTON Newhampton Arts Centre</p><p>Friday 17: LANCASTER The Dukes</p><p>Saturday 18: CHORLEY Chorley Theatre</p><p>Thursday 23: EXETER Phoenix</p><p>Friday 24: CORSHAM Pound Arts Centre</p><p>Saturday 25: WELLS Comedy Festival</p><br><p><strong>June</strong></p><p>Tuesday 4: COLCHESTER Arts Centre</p><p>Friday 7: CANTERBURY Gulbenkian</p><p>Sunday 9: BRISTOL Tobacco Factory Theatres</p><p>Sunday 18: YORK The Crescent</p><p>Wednesday 19: SHEFFIELD Leadmill</p><p>Thursday 20: LEEDS City Varieties</p><p>Friday 21: LONDON Leicester Square Theatre</p><br><p><br></p><p><em>Funny February &amp; Merry March has seen some of the biggest names in UK comedy chat with Johnny about touring in 24!</em></p><p>For anything you've missed from the past 2 months, click below.</p><p>https://linktr.ee/refreshingpod</p><p><em>The Refreshing Podcast returns in April.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Buffy Revamped</title>
			<itunes:title>Refreshing Pod - Buffy Revamped</itunes:title>
			<pubDate>Mon, 18 Mar 2024 10:55:54 GMT</pubDate>
			<itunes:duration>17:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/65f81ba8d0f3e000168c483d/media.mp3" length="363308816" type="audio/mpeg"/>
			<guid isPermaLink="false">65f81ba8d0f3e000168c483d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-buffy-revamped</link>
			<acast:episodeId>65f81ba8d0f3e000168c483d</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-buffy-revamped</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9of8KTYgaT5RMYt+7AsP58y6J4WUU/y14O7ZCdW4Qcc9MEEEe9qqjuXBo30IM8PkfKMpmjAlUvyWApSq2ALwZK]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1710757797595-0a75830abc7b08c3f10efb9e560fa5ff.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>Buffy Revamped</strong></p><p><em>Part of 'Merry March’</em></p><br><p><strong>Brendan Murphy</strong> has written and stars in this<strong> </strong>fast-paced new production, as he brings to life the entire 144 episodes of the hit<strong> 90s TV show, Buffy the Vampire Slayer,</strong> as told through the eyes of the one person who knows it inside out… Spike.</p><br><p>Funny, satirical and bursting with 90s pop-culture references, it’s the perfect parody for Buffy aficionados and those who never enrolled at Sunnydale High.</p><br><p><strong>Johnny and 90's guru Brendan</strong> chat about how important Buffy was for so many people growing up, how people in 2024 will still <strong>dress up</strong> to see the production, and how audiences on the US/Canada dates have certain elements removed/adjusted.</p><br><p>Plus, Johnny pushes Brendan on returning to Edinburgh for the 24 Fringe, and how much<strong> hair maintenance</strong> is a part of playing Spike in Buffy Revamped. </p><p><strong>Officially the Best Reviewed Comedy Show of Edinburgh Festival Fringe 2023.</strong></p><br><p><em>Ticket details:</em></p><p><strong>Insta @</strong>buffyrevamped </p><p><strong>X: @</strong>BuffyRevamped </p><p><strong>Web: </strong>buffyrevamped.co.uk</p><br><p><strong>UK Tour:</strong></p><ul><li>24/25/26th March <em>(Cardiff, Birmingham &amp; London)</em></li><li>5th - 25th Sep <em>(Doncaster, Oxford, Colchester, Worcester, Nottingham, Peterborough) </em></li></ul><p>         + <u>More dates will be added</u>, check social's for details.</p><br><p><em>Funny February &amp; Merry March will see some of the biggest names in UK comedy chat with Johnny about touring in 24!</em></p><br><p>For anything you've missed from Series 1-4 of the Refreshing Podcast, click the link below.</p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>Buffy Revamped</strong></p><p><em>Part of 'Merry March’</em></p><br><p><strong>Brendan Murphy</strong> has written and stars in this<strong> </strong>fast-paced new production, as he brings to life the entire 144 episodes of the hit<strong> 90s TV show, Buffy the Vampire Slayer,</strong> as told through the eyes of the one person who knows it inside out… Spike.</p><br><p>Funny, satirical and bursting with 90s pop-culture references, it’s the perfect parody for Buffy aficionados and those who never enrolled at Sunnydale High.</p><br><p><strong>Johnny and 90's guru Brendan</strong> chat about how important Buffy was for so many people growing up, how people in 2024 will still <strong>dress up</strong> to see the production, and how audiences on the US/Canada dates have certain elements removed/adjusted.</p><br><p>Plus, Johnny pushes Brendan on returning to Edinburgh for the 24 Fringe, and how much<strong> hair maintenance</strong> is a part of playing Spike in Buffy Revamped. </p><p><strong>Officially the Best Reviewed Comedy Show of Edinburgh Festival Fringe 2023.</strong></p><br><p><em>Ticket details:</em></p><p><strong>Insta @</strong>buffyrevamped </p><p><strong>X: @</strong>BuffyRevamped </p><p><strong>Web: </strong>buffyrevamped.co.uk</p><br><p><strong>UK Tour:</strong></p><ul><li>24/25/26th March <em>(Cardiff, Birmingham &amp; London)</em></li><li>5th - 25th Sep <em>(Doncaster, Oxford, Colchester, Worcester, Nottingham, Peterborough) </em></li></ul><p>         + <u>More dates will be added</u>, check social's for details.</p><br><p><em>Funny February &amp; Merry March will see some of the biggest names in UK comedy chat with Johnny about touring in 24!</em></p><br><p>For anything you've missed from Series 1-4 of the Refreshing Podcast, click the link below.</p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Thinking Drinkers </title>
			<itunes:title>Refreshing Pod - Thinking Drinkers </itunes:title>
			<pubDate>Wed, 13 Mar 2024 16:45:00 GMT</pubDate>
			<itunes:duration>37:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/65f1c1a5ff17410016c031c6/media.mp3" length="798053000" type="audio/mpeg"/>
			<guid isPermaLink="false">65f1c1a5ff17410016c031c6</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-thinking-drinkers</link>
			<acast:episodeId>65f1c1a5ff17410016c031c6</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-thinking-drinkers</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8s/aJAPCiR+XnjeBaa7isgKfsZjVzTT9zXACWEca0GzIzHTSBNa7OFIllwn1CpYNzTiKdjIk7IRIVl9jLLfvqb]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1710341517625-b615268a1b68cf455e870636359785e1.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>Thinking Drinkers </strong></p><p><em>Part of 'Merry March’</em></p><br><p><strong>Ben &amp; Tom AKA The Thinking Drinkers </strong>have been on Johnny's hit-list for ages, and finally they both gave in and said yes to appearing on the Refreshing Podcast.</p><br><p><strong>Ben McFarland and Tom Sandham</strong>, are the ‘Thinking Drinkers’.<strong> The award-winning alcohol experts</strong>, writers, comedians, “pioneers of alcohol-based comedy” <em>(The Times).</em> You might have seen them live, read the publications or via the TV on 'This Morning' or 'Sunday Brunch'</p><br><p><strong>Ben &amp; Tom chat with Johnny about the current tour 'Fancy Another Round'</strong> that's travelling the UK. If you see it they give you free booze* <em>(disclaimer below)</em>. In the show you have a journey through drink, with funny stories, tasting sessions and even a pub quiz.</p><h6><em>*drink responsibly. Drinkaware.co.uk for the facts.</em></h6><p><br></p><p><strong>Johnny put's the lads to the test with his own Quickest Quiz</strong>, and alongside the tour, chats about where<em> 'no and low alcohol' </em>will go next, and the importance of the local pub, and why pubs in general need to always feature as a part of British life and culture. Plus Tom shares his love for Holly Willoughby &amp; Dan Aykroyd. Plus the <strong>Thinking Drinkers give details of the Fringe 2024 plans</strong>, teaming up on stage with another former podcast guests 'Flat And The Curves'.</p><br><p><em>Ticket details:</em></p><p><strong>Insta @</strong>thinkingdrinkers</p><p><strong>X: @</strong>thinkingdrinks </p><p><strong>Web: </strong>www.thinkingdrinkers.com</p><br><p><strong>UK Spring Tour:</strong></p><ul><li>Colchester 15/03</li><li>Edinburgh 21/03</li><li>Glasgow 22/03</li><li>London 20/04</li><li>Brighton 25/04</li><li><em>Fringe 2024 - Underbelly (31/07 - 25/08)</em></li></ul><p><br></p><p><em>Funny February &amp; Merry March will see some of the biggest names in UK comedy chat with Johnny about touring in 24!</em></p><br><p>For anything you've missed from Series 1-4 of the Refreshing Podcast, click the link below.</p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>Thinking Drinkers </strong></p><p><em>Part of 'Merry March’</em></p><br><p><strong>Ben &amp; Tom AKA The Thinking Drinkers </strong>have been on Johnny's hit-list for ages, and finally they both gave in and said yes to appearing on the Refreshing Podcast.</p><br><p><strong>Ben McFarland and Tom Sandham</strong>, are the ‘Thinking Drinkers’.<strong> The award-winning alcohol experts</strong>, writers, comedians, “pioneers of alcohol-based comedy” <em>(The Times).</em> You might have seen them live, read the publications or via the TV on 'This Morning' or 'Sunday Brunch'</p><br><p><strong>Ben &amp; Tom chat with Johnny about the current tour 'Fancy Another Round'</strong> that's travelling the UK. If you see it they give you free booze* <em>(disclaimer below)</em>. In the show you have a journey through drink, with funny stories, tasting sessions and even a pub quiz.</p><h6><em>*drink responsibly. Drinkaware.co.uk for the facts.</em></h6><p><br></p><p><strong>Johnny put's the lads to the test with his own Quickest Quiz</strong>, and alongside the tour, chats about where<em> 'no and low alcohol' </em>will go next, and the importance of the local pub, and why pubs in general need to always feature as a part of British life and culture. Plus Tom shares his love for Holly Willoughby &amp; Dan Aykroyd. Plus the <strong>Thinking Drinkers give details of the Fringe 2024 plans</strong>, teaming up on stage with another former podcast guests 'Flat And The Curves'.</p><br><p><em>Ticket details:</em></p><p><strong>Insta @</strong>thinkingdrinkers</p><p><strong>X: @</strong>thinkingdrinks </p><p><strong>Web: </strong>www.thinkingdrinkers.com</p><br><p><strong>UK Spring Tour:</strong></p><ul><li>Colchester 15/03</li><li>Edinburgh 21/03</li><li>Glasgow 22/03</li><li>London 20/04</li><li>Brighton 25/04</li><li><em>Fringe 2024 - Underbelly (31/07 - 25/08)</em></li></ul><p><br></p><p><em>Funny February &amp; Merry March will see some of the biggest names in UK comedy chat with Johnny about touring in 24!</em></p><br><p>For anything you've missed from Series 1-4 of the Refreshing Podcast, click the link below.</p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Friend (The One With Gunther) </title>
			<itunes:title>Refreshing Pod - Friend (The One With Gunther) </itunes:title>
			<pubDate>Thu, 07 Mar 2024 11:00:01 GMT</pubDate>
			<itunes:duration>20:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/65e1f9aacedd730017abddc2/media.mp3" length="29246972" type="audio/mpeg"/>
			<guid isPermaLink="false">65e1f9aacedd730017abddc2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-friend-the-one-with-gunther</link>
			<acast:episodeId>65e1f9aacedd730017abddc2</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-friend-the-one-with-gunther</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8wAGUijEtUrs+L82CqMNHaU4BajjM1UabwPiD11QsVNpQcgPOlzXM+4BC3d0nM8eNlnDMzDfdyz5CbXlijtnTJ]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1709308156631-f3f1511ab51c4587dc25272af70ef36e.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>Friend <em>(The One With Gunther) </em></strong></p><p><em>Part of 'Merry March’</em></p><br><p>Mega TV show<strong> Friends </strong>was, and remains <strong>HUGE!</strong></p><p><strong>Friend <em>(the one with Gunther)</em> is a look at all 10 seasons <em>(236 episodes)</em> portrayed via the eyes of Central Perk barista&nbsp;Gunther.</strong></p><br><p>Johnny had the joy of speaking with <strong>Brendan Murphy</strong>, who wrote the play.</p><br><p>In the show you can settle down in Gunther’s café, hear the true insider story of what happened to Ross, Rachel, Phoebe, Chandler, Monica and Joey from the Friends character who kept them caffeinated through all the highs, lows, love affairs and failed auditions along the way!&nbsp;</p><br><p><strong>Following the success of the show at the 2023 Fringe Festival in Edinburgh, it's now on tour in the UK, with Gunther performed by Joseph Maudsley.</strong></p><p><strong>Reminisce</strong> with Brendan &amp; Johnny about all things Friends, <strong>get info about the 2024 tour, </strong>plus test your knowledge with a <strong>quick quiz.</strong></p><br><p><em>Ticket details:</em></p><p><strong>Insta: @onewithgunther</strong></p><p><strong>Web: onewithgunther.com</strong></p><br><p><strong><em><u>WINNER:</u> Best Play - Worldwide Comedy Awards</em></strong></p><p><u>On tour until 6th April.</u></p><p><strong><em>OH MY GAWD. This is one that will definitely be there for you - London Theatre Reviews </em></strong></p><br><p>Details about how to donate to Prostate Cancer UK, and the Matthew Perry Foundation can be found below.</p><ul><li><em>https://prostatecanceruk.org/</em></li><li><em>https://matthewperryfoundation.org/homepage/ </em></li></ul><p><br></p><p><em>Funny February &amp; Merry March will see some of the biggest names in UK comedy chat with Johnny about touring in 24!</em></p><br><p>For anything you've missed from Series 1-4 of the Refreshing Podcast, click the link below.</p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>Friend <em>(The One With Gunther) </em></strong></p><p><em>Part of 'Merry March’</em></p><br><p>Mega TV show<strong> Friends </strong>was, and remains <strong>HUGE!</strong></p><p><strong>Friend <em>(the one with Gunther)</em> is a look at all 10 seasons <em>(236 episodes)</em> portrayed via the eyes of Central Perk barista&nbsp;Gunther.</strong></p><br><p>Johnny had the joy of speaking with <strong>Brendan Murphy</strong>, who wrote the play.</p><br><p>In the show you can settle down in Gunther’s café, hear the true insider story of what happened to Ross, Rachel, Phoebe, Chandler, Monica and Joey from the Friends character who kept them caffeinated through all the highs, lows, love affairs and failed auditions along the way!&nbsp;</p><br><p><strong>Following the success of the show at the 2023 Fringe Festival in Edinburgh, it's now on tour in the UK, with Gunther performed by Joseph Maudsley.</strong></p><p><strong>Reminisce</strong> with Brendan &amp; Johnny about all things Friends, <strong>get info about the 2024 tour, </strong>plus test your knowledge with a <strong>quick quiz.</strong></p><br><p><em>Ticket details:</em></p><p><strong>Insta: @onewithgunther</strong></p><p><strong>Web: onewithgunther.com</strong></p><br><p><strong><em><u>WINNER:</u> Best Play - Worldwide Comedy Awards</em></strong></p><p><u>On tour until 6th April.</u></p><p><strong><em>OH MY GAWD. This is one that will definitely be there for you - London Theatre Reviews </em></strong></p><br><p>Details about how to donate to Prostate Cancer UK, and the Matthew Perry Foundation can be found below.</p><ul><li><em>https://prostatecanceruk.org/</em></li><li><em>https://matthewperryfoundation.org/homepage/ </em></li></ul><p><br></p><p><em>Funny February &amp; Merry March will see some of the biggest names in UK comedy chat with Johnny about touring in 24!</em></p><br><p>For anything you've missed from Series 1-4 of the Refreshing Podcast, click the link below.</p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Adam Flood</title>
			<itunes:title>Refreshing Pod - Adam Flood</itunes:title>
			<pubDate>Thu, 29 Feb 2024 09:00:31 GMT</pubDate>
			<itunes:duration>21:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/65d8e69a7a68e70017e6180b/media.mp3" length="457059384" type="audio/mpeg"/>
			<guid isPermaLink="false">65d8e69a7a68e70017e6180b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-adam-flood</link>
			<acast:episodeId>65d8e69a7a68e70017e6180b</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-adam-flood</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9dn5O4hhL3HPCGhii08NU+VI7JZ1ogDwuopvAUjJlpsuzfLgdixhadpxYJTINcQsxrEJwkpU+lTZmZ9AfJMfp/]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop Refreshing Podcast With Johnny Collins</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1708713092167-cb95b924ab2ec67194ddef7a3a0b2dae.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>Adam Flood</strong></p><p><em>Part of 'Funny February’</em></p><br><p><strong>Comedy is a religion,</strong> so we needed a comedian with the <strong>hairstyle of a benedictine monk</strong> ... and we found one!</p><br><p>Johnny had the pleasure of speaking with <strong>Adam Flood who was exceptional at the 2023 Fringe Festival</strong>, who's <strong>now on tour during March.</strong></p><p><strong>Adam chats about </strong>preforming during the <strong>covid restrictions</strong> timeframe. Adam tells Johnny about winning <strong>'best poster'</strong> at the 23 Fringe, why he <strong>doesn't have any stairs</strong> in his home, working in a <strong>wired business</strong> and his background living in Stoke.</p><br><p><em>Ticket details for Adam's </em><strong><em>Remoulded Tour </em></strong><em>.. and inbound Fringe 2024 details follow:</em></p><p><strong>Insta: @floodhaha</strong></p><p><strong>X: @floodhaha </strong></p><br><p><em>“Flood is a natural entertainer…he’s one to watch” </em><strong><em>The Times</em></strong></p><ul><li>Manchester 02/03</li><li>Bristol 17/03</li><li>Glasgow 14/03</li><li>Edinburgh 16/03</li><li><em>London &amp; </em><strong><em>more dates TBC</em></strong></li></ul><p><br></p><p><em>Funny February &amp; Merry March will see some of the biggest names in UK comedy chat with Johnny about touring in 24!</em></p><br><p>For anything you've missed from Series 1-4 of the Refreshing Podcast, click the link below.</p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>Adam Flood</strong></p><p><em>Part of 'Funny February’</em></p><br><p><strong>Comedy is a religion,</strong> so we needed a comedian with the <strong>hairstyle of a benedictine monk</strong> ... and we found one!</p><br><p>Johnny had the pleasure of speaking with <strong>Adam Flood who was exceptional at the 2023 Fringe Festival</strong>, who's <strong>now on tour during March.</strong></p><p><strong>Adam chats about </strong>preforming during the <strong>covid restrictions</strong> timeframe. Adam tells Johnny about winning <strong>'best poster'</strong> at the 23 Fringe, why he <strong>doesn't have any stairs</strong> in his home, working in a <strong>wired business</strong> and his background living in Stoke.</p><br><p><em>Ticket details for Adam's </em><strong><em>Remoulded Tour </em></strong><em>.. and inbound Fringe 2024 details follow:</em></p><p><strong>Insta: @floodhaha</strong></p><p><strong>X: @floodhaha </strong></p><br><p><em>“Flood is a natural entertainer…he’s one to watch” </em><strong><em>The Times</em></strong></p><ul><li>Manchester 02/03</li><li>Bristol 17/03</li><li>Glasgow 14/03</li><li>Edinburgh 16/03</li><li><em>London &amp; </em><strong><em>more dates TBC</em></strong></li></ul><p><br></p><p><em>Funny February &amp; Merry March will see some of the biggest names in UK comedy chat with Johnny about touring in 24!</em></p><br><p>For anything you've missed from Series 1-4 of the Refreshing Podcast, click the link below.</p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Refreshing Pod - 10 Minutes With 'Dan Tiernan' ]]></title>
			<itunes:title><![CDATA[Refreshing Pod - 10 Minutes With 'Dan Tiernan' ]]></itunes:title>
			<pubDate>Mon, 26 Feb 2024 11:30:00 GMT</pubDate>
			<itunes:duration>10:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/65d77a4eefcf5f0016be3fb4/media.mp3" length="216564984" type="audio/mpeg"/>
			<guid isPermaLink="false">65d77a4eefcf5f0016be3fb4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-10-minutes-with-dan-tiernan</link>
			<acast:episodeId>65d77a4eefcf5f0016be3fb4</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-10-minutes-with-dan-tiernan</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9ObNE/U+LJDI2OAxvureHH1BYXsALC78ykf2Nqd8CPiNrE8jlWb+ckNg4bwmJ34wQAOQ/up6dIx4wKPZ2Idv5A]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1708621811022-f3a0cfd1c6208c9cf59e425f2d63505f.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>10 Minutes With 'Dan Tiernan' </strong></p><p><em>Part of 'Funny February’</em></p><br><p><strong>A lunchtime chat with a </strong>former ... <strong>DINNER LADY </strong><em>(ish).</em></p><br><p>Johnny grabs 10 minutes with hot comedy talent <strong>Dan Tiernan</strong><em> (in-between him being visited by his Mum).</em></p><p>Dan is one of the hottest comedians on the scene, with a sell out debut 2023 Fringe run, that's developed into a full on UK tour. He talks with Johnny about <strong>how personal subjects form the base for some great laughs, however dark they might be.</strong></p><br><p>Chatting all kinds ... from his dyspraxia, not really coming from Stockport, to his sisters cancer -<em> it's all inside a quick 10 minute listen.</em></p><p><strong><u>Plus he gives something away about the Fringe Festival 2024!</u></strong></p><br><p><em>Ticket details for Dan's tour .. and Fringe 2024 details follow:</em></p><p><strong>Insta: </strong>www.instagram.com/tiernancomedian</p><p><strong>X:</strong> https://twitter.com/tiernancomedian</p><br><p><em><u>"It’s insane to think of this show as his debut...Going Under is a very clever show."</u> </em>★★★★★ <strong>Broadway Baby</strong></p><ul><li><em>Manchester 28/02</em></li><li><em>Edinburgh 29/02</em></li><li><em>Glasgow 03/03</em></li><li><em>London 02/05</em></li></ul><p><br></p><p>For details on the<strong> Anthony Nolan Trust,</strong> that helps save lives of people with blood cancer.</p><p><em>(As mentioned during the interview).</em> </p><p>Visit: <strong>www.anthonynolan.org </strong></p><br><p><em>Funny February &amp; Merry March will see some of the biggest names in UK comedy chat with Johnny about touring in 24!</em></p><br><p>For anything you've missed from Series 1-4 of the Refreshing Podcast, click the link below.</p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>10 Minutes With 'Dan Tiernan' </strong></p><p><em>Part of 'Funny February’</em></p><br><p><strong>A lunchtime chat with a </strong>former ... <strong>DINNER LADY </strong><em>(ish).</em></p><br><p>Johnny grabs 10 minutes with hot comedy talent <strong>Dan Tiernan</strong><em> (in-between him being visited by his Mum).</em></p><p>Dan is one of the hottest comedians on the scene, with a sell out debut 2023 Fringe run, that's developed into a full on UK tour. He talks with Johnny about <strong>how personal subjects form the base for some great laughs, however dark they might be.</strong></p><br><p>Chatting all kinds ... from his dyspraxia, not really coming from Stockport, to his sisters cancer -<em> it's all inside a quick 10 minute listen.</em></p><p><strong><u>Plus he gives something away about the Fringe Festival 2024!</u></strong></p><br><p><em>Ticket details for Dan's tour .. and Fringe 2024 details follow:</em></p><p><strong>Insta: </strong>www.instagram.com/tiernancomedian</p><p><strong>X:</strong> https://twitter.com/tiernancomedian</p><br><p><em><u>"It’s insane to think of this show as his debut...Going Under is a very clever show."</u> </em>★★★★★ <strong>Broadway Baby</strong></p><ul><li><em>Manchester 28/02</em></li><li><em>Edinburgh 29/02</em></li><li><em>Glasgow 03/03</em></li><li><em>London 02/05</em></li></ul><p><br></p><p>For details on the<strong> Anthony Nolan Trust,</strong> that helps save lives of people with blood cancer.</p><p><em>(As mentioned during the interview).</em> </p><p>Visit: <strong>www.anthonynolan.org </strong></p><br><p><em>Funny February &amp; Merry March will see some of the biggest names in UK comedy chat with Johnny about touring in 24!</em></p><br><p>For anything you've missed from Series 1-4 of the Refreshing Podcast, click the link below.</p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Refreshing Pod - Paul Gorton 'Traitors S2']]></title>
			<itunes:title><![CDATA[Refreshing Pod - Paul Gorton 'Traitors S2']]></itunes:title>
			<pubDate>Thu, 22 Feb 2024 14:15:43 GMT</pubDate>
			<itunes:duration>35:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/65d75449cb2a2600167b4f92/media.mp3" length="753923064" type="audio/mpeg"/>
			<guid isPermaLink="false">65d75449cb2a2600167b4f92</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-paul-gorton-traitors-s2</link>
			<acast:episodeId>65d75449cb2a2600167b4f92</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-paul-gorton-traitors-s2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9Wgxbw6AyvJdlaHQF5qvxmYktNXSVTmCiZfPk/GHLo3rkvM3uEt910zThtRRZLFhZgljFqLiIjr/QhK03Vhp1u]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1708610466501-72bd66c1d3c0efb284fbd3dddc2c8400.jpeg"/>
			<description><![CDATA[<p>Refreshing Pod - <strong>Paul Gorton ’Traitors S2'</strong></p><p>Part of 'Funny February’</p><br><p><strong>Liar Liar, Pants On Fire!</strong></p><br><p>4 weeks ago, the UK was gripped with the series two final of the amazing BBC One show ’The Traitors’</p><p>It’s with pleasure <em>(and some fear)</em> Johnny welcomes<strong> Paul Gorton discuss all things both faithful, and traitorous.</strong></p><br><p>Paul gives Johnny the lowdown on life since he left <em>(aka was banished)</em> from that Highlands castle, and how things have gone nuts.</p><p>He gives info on hanging out with Jordan North, keeping in touch with the fellow Traitors players and what’s next.</p><br><p>Plus, he shares his idea for<strong> ‘Extreme Traitors’ .</strong>. and Johnny tries to get Paul to apply for a new show called<strong> ‘Destination X'</strong></p><br><p><em>Ohhh…And yes…. Roy Hodgson is 127 days older than the Bernabeu.</em></p><br><p><em>Follow Paul on Insta </em>@PaulGorton&nbsp;</p><br><p>Funny February &amp; Merry March will see some of the biggest names in UK comedy chat with Johnny about touring in 24!</p><br><p>For anything you've missed from Series 1-4 of the Refreshing Podcast, click the link below.</p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Refreshing Pod - <strong>Paul Gorton ’Traitors S2'</strong></p><p>Part of 'Funny February’</p><br><p><strong>Liar Liar, Pants On Fire!</strong></p><br><p>4 weeks ago, the UK was gripped with the series two final of the amazing BBC One show ’The Traitors’</p><p>It’s with pleasure <em>(and some fear)</em> Johnny welcomes<strong> Paul Gorton discuss all things both faithful, and traitorous.</strong></p><br><p>Paul gives Johnny the lowdown on life since he left <em>(aka was banished)</em> from that Highlands castle, and how things have gone nuts.</p><p>He gives info on hanging out with Jordan North, keeping in touch with the fellow Traitors players and what’s next.</p><br><p>Plus, he shares his idea for<strong> ‘Extreme Traitors’ .</strong>. and Johnny tries to get Paul to apply for a new show called<strong> ‘Destination X'</strong></p><br><p><em>Ohhh…And yes…. Roy Hodgson is 127 days older than the Bernabeu.</em></p><br><p><em>Follow Paul on Insta </em>@PaulGorton&nbsp;</p><br><p>Funny February &amp; Merry March will see some of the biggest names in UK comedy chat with Johnny about touring in 24!</p><br><p>For anything you've missed from Series 1-4 of the Refreshing Podcast, click the link below.</p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - All Killa, No Filla </title>
			<itunes:title>Refreshing Pod - All Killa, No Filla </itunes:title>
			<pubDate>Fri, 09 Feb 2024 13:00:34 GMT</pubDate>
			<itunes:duration>22:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/65c107e2f1d1ad0018bb3e8a/media.mp3" length="470281480" type="audio/mpeg"/>
			<guid isPermaLink="false">65c107e2f1d1ad0018bb3e8a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-all-killa-no-filla</link>
			<acast:episodeId>65c107e2f1d1ad0018bb3e8a</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-all-killa-no-filla</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8iJIrm8qfiGWQhkwcmk74JbONPrguiW0sgAnNDjJaRcFplhSf2E+kZC9O45E8PVh4RQRtxk2wx2ANSKGAZfjOq]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1707147563142-36733d13126d34843d8bef8c4094d3fd.jpeg"/>
			<description><![CDATA[<p><strong>Refreshing Pod - All Killa, No Filla .. AKA Kiri Pritchard-McLean</strong></p><p><em>Part of 'Funny February'</em></p><br><p>If you love true crime, you LOVE all things true crime.</p><p><strong>For 10 years comedians Rachel Fairburn and Kiri Pritchard-McLean have been at the top of their game</strong>, as they explore a shared passion ... serial killers.</p><br><p><strong>One half of the fab duo </strong>Kiri takes time away from her own <strong>hugely successful podcast</strong><em> (over 105 episodes and counting)</em><strong> 'All Killa, No Filla' </strong>and chats with Johnny about all things murder and macabre, and how each episode the girls have a right laugh from start to finish. Think of this as the modern version of a medieval public execution ... fascinating!</p><br><p>Of course, the disclaimer is always ... <strong>"<em><u>This isn't hero worship.</u></em></strong><em> The girls do the podcast because they both have a mutual interest in serial killers and as long as they do the podcast it stops them from writing to them in prison."</em></p><br><p><strong>For 2024 tour tickets, click below: </strong></p><p>Web:<strong> </strong>https://allkillanofilla.com</p><p>Web: https://www.seetickets.com/tour/all-killa-no-filla-live-</p><p>X: https://twitter.com/killnofillpod</p><p><strong><em>The 10th Anniversary Tour kicks off in Glasgow on the 30th March, and ends in Birmingham 1st June </em></strong><em>(a total of 10 dates, in 10 cities).</em></p><br><p><em>Funny February &amp; Merry March will see some of the biggest names in UK comedy chat with Johnny about touring in 24!</em></p><br><p><strong>For anything you've missed from Series 1-4 of the Refreshing Podcast, click the link below.</strong></p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Refreshing Pod - All Killa, No Filla .. AKA Kiri Pritchard-McLean</strong></p><p><em>Part of 'Funny February'</em></p><br><p>If you love true crime, you LOVE all things true crime.</p><p><strong>For 10 years comedians Rachel Fairburn and Kiri Pritchard-McLean have been at the top of their game</strong>, as they explore a shared passion ... serial killers.</p><br><p><strong>One half of the fab duo </strong>Kiri takes time away from her own <strong>hugely successful podcast</strong><em> (over 105 episodes and counting)</em><strong> 'All Killa, No Filla' </strong>and chats with Johnny about all things murder and macabre, and how each episode the girls have a right laugh from start to finish. Think of this as the modern version of a medieval public execution ... fascinating!</p><br><p>Of course, the disclaimer is always ... <strong>"<em><u>This isn't hero worship.</u></em></strong><em> The girls do the podcast because they both have a mutual interest in serial killers and as long as they do the podcast it stops them from writing to them in prison."</em></p><br><p><strong>For 2024 tour tickets, click below: </strong></p><p>Web:<strong> </strong>https://allkillanofilla.com</p><p>Web: https://www.seetickets.com/tour/all-killa-no-filla-live-</p><p>X: https://twitter.com/killnofillpod</p><p><strong><em>The 10th Anniversary Tour kicks off in Glasgow on the 30th March, and ends in Birmingham 1st June </em></strong><em>(a total of 10 dates, in 10 cities).</em></p><br><p><em>Funny February &amp; Merry March will see some of the biggest names in UK comedy chat with Johnny about touring in 24!</em></p><br><p><strong>For anything you've missed from Series 1-4 of the Refreshing Podcast, click the link below.</strong></p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Refreshing Pod - 11 Minutes With 'Little Shop Of Horrors']]></title>
			<itunes:title><![CDATA[Refreshing Pod - 11 Minutes With 'Little Shop Of Horrors']]></itunes:title>
			<pubDate>Wed, 24 Jan 2024 16:10:05 GMT</pubDate>
			<itunes:duration>10:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/65b1365d4f66dc00174de432/media.mp3" length="230903264" type="audio/mpeg"/>
			<guid isPermaLink="false">65b1365d4f66dc00174de432</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-11-minutes-with-little-shop-of-horrors</link>
			<acast:episodeId>65b1365d4f66dc00174de432</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-11-minutes-with-little-shop-of-horrors</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV//CeQHLTN6rfmSfp5v95aDKF4f8plMLM7e5vbwv2WtxkaS4b4jtM8g7Wo2pHp/wlm3FKXSaBrpHNR3CT+MSfpc]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1706112518743-4334b7e3e68f942531df37395d6324eb.jpeg"/>
			<description><![CDATA[<p><strong>Refreshing Pod - 11 MInutes With 'Little Shop Of Horrors'</strong></p><br><p><strong>Stay away from the plants!!! </strong>Johnny grabs <strong>11 minutes with Conor Quinn,</strong> who's playing Seymour at the Edinburgh production of <strong>Little Shop Of Horrors.</strong></p><p>The beloved musical by Howard Ashman and Alan Menken at the Church Hill Theatre, on now, run ends Saturday 27th Jan.</p><br><p>Little Shop of Horrors is a <strong>horror comedy rock musical.</strong> The story follows a hapless florist shop worker who raises a plant that feeds on human blood and flesh.</p><p>Conor <em>(who plays one of the lead character) </em>chats about what goes into this production from idea to showtime, and it's roots <em>(pardon the pun)</em> of the <strong>EUSOG</strong> from the beginnings in the 1960's to now, and what's next for both the cast &amp; crew.</p><br><p><strong>Show your support now, for tomorrows stars of stage &amp; screen!</strong></p><br><p><strong>Get tickets for this production </strong><em><u>(be quick!)</u></em></p><p>Web:<strong> </strong>https://fienta.com/little-shop-of-horrors</p><p>Insta: instagram.com/littleshopeusog</p><p><br></p><h6><em>*Listening on Apple Podcasts? Apple now automatically create and display transcripts for this production (and any within the Fizzy Glass Media/FGM portfolio). Please be aware, some written translations created by Apple Podcasts might differ slightly to the audio produced by FGM.</em></h6><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Refreshing Pod - 11 MInutes With 'Little Shop Of Horrors'</strong></p><br><p><strong>Stay away from the plants!!! </strong>Johnny grabs <strong>11 minutes with Conor Quinn,</strong> who's playing Seymour at the Edinburgh production of <strong>Little Shop Of Horrors.</strong></p><p>The beloved musical by Howard Ashman and Alan Menken at the Church Hill Theatre, on now, run ends Saturday 27th Jan.</p><br><p>Little Shop of Horrors is a <strong>horror comedy rock musical.</strong> The story follows a hapless florist shop worker who raises a plant that feeds on human blood and flesh.</p><p>Conor <em>(who plays one of the lead character) </em>chats about what goes into this production from idea to showtime, and it's roots <em>(pardon the pun)</em> of the <strong>EUSOG</strong> from the beginnings in the 1960's to now, and what's next for both the cast &amp; crew.</p><br><p><strong>Show your support now, for tomorrows stars of stage &amp; screen!</strong></p><br><p><strong>Get tickets for this production </strong><em><u>(be quick!)</u></em></p><p>Web:<strong> </strong>https://fienta.com/little-shop-of-horrors</p><p>Insta: instagram.com/littleshopeusog</p><p><br></p><h6><em>*Listening on Apple Podcasts? Apple now automatically create and display transcripts for this production (and any within the Fizzy Glass Media/FGM portfolio). Please be aware, some written translations created by Apple Podcasts might differ slightly to the audio produced by FGM.</em></h6><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Jamie Wild: Feragaia </title>
			<itunes:title>Refreshing Pod - Jamie Wild: Feragaia </itunes:title>
			<pubDate>Wed, 10 Jan 2024 19:20:04 GMT</pubDate>
			<itunes:duration>30:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6597e565344b1800171d4967/media.mp3" length="647750600" type="audio/mpeg"/>
			<guid isPermaLink="false">6597e565344b1800171d4967</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-jamie-wild-feragaia</link>
			<acast:episodeId>6597e565344b1800171d4967</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-jamie-wild-feragaia</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9pPmvuRL4+oJqEpevODVXkF6YYrDJGSZPSQ3pQGZG4gUqS110LQrqZEMGtedAoehqd2ZHqPIXjcGeMaSUh1g8l]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1704453446016-aa1616e59a3267c23f976f4ddb6670d1.jpeg"/>
			<description><![CDATA[<p><strong>Refreshing Pod - Jamie Wild, Co-Founder Feragaia</strong></p><br><p>For most people January includes the word 'dry' but every month can involve a 0% beverage, with the experience of drinking alcohol.</p><br><p>Johnny speaks to <strong>Jamie Wild, the Co-Founder</strong> of<strong> Feragaia</strong> an alcohol-free spirit distilled with depth and detail in Fife, part of the Scottish Lowlands.</p><h4><br></h4><h4>Both chat about how important it is to <strong>establish 'no and low' drinks options into the everyday</strong>, using <strong>Scottish produce</strong>, starting a process from scratch &amp; trying to crack the USA market.</h4><h4>Johnny opens up a little about why he stopped drinking in June 2023, and Jamie has tips for staying sober all year, or having alcohol firebreaks.</h4><p><br></p><p><strong>For all things Feragaia, check out the links below.</strong></p><p>Web:<strong> </strong>https://feragaia.com/</p><p>Insta: instagram.com/Feragaia</p><br><p>Jamie, and the Feragaia team are in Edinburgh taking the Cask 88 police box on Princes Street for 5 days <em>(<u>Tue Jan 23rd - Sat Jan 27th</u>) </em>- grab a taste of what's been discussed in this episode, and celebrate Burns Night on Thurs 25th January.</p><br><p><strong>For anything you've missed from Series 1-4 of the Refreshing Podcast, click the link below.</strong></p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Refreshing Pod - Jamie Wild, Co-Founder Feragaia</strong></p><br><p>For most people January includes the word 'dry' but every month can involve a 0% beverage, with the experience of drinking alcohol.</p><br><p>Johnny speaks to <strong>Jamie Wild, the Co-Founder</strong> of<strong> Feragaia</strong> an alcohol-free spirit distilled with depth and detail in Fife, part of the Scottish Lowlands.</p><h4><br></h4><h4>Both chat about how important it is to <strong>establish 'no and low' drinks options into the everyday</strong>, using <strong>Scottish produce</strong>, starting a process from scratch &amp; trying to crack the USA market.</h4><h4>Johnny opens up a little about why he stopped drinking in June 2023, and Jamie has tips for staying sober all year, or having alcohol firebreaks.</h4><p><br></p><p><strong>For all things Feragaia, check out the links below.</strong></p><p>Web:<strong> </strong>https://feragaia.com/</p><p>Insta: instagram.com/Feragaia</p><br><p>Jamie, and the Feragaia team are in Edinburgh taking the Cask 88 police box on Princes Street for 5 days <em>(<u>Tue Jan 23rd - Sat Jan 27th</u>) </em>- grab a taste of what's been discussed in this episode, and celebrate Burns Night on Thurs 25th January.</p><br><p><strong>For anything you've missed from Series 1-4 of the Refreshing Podcast, click the link below.</strong></p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Refreshing Pod - Bill's 44th ]]></title>
			<itunes:title><![CDATA[Refreshing Pod - Bill's 44th ]]></itunes:title>
			<pubDate>Thu, 21 Dec 2023 12:30:00 GMT</pubDate>
			<itunes:duration>35:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6580322643016c0016733997/media.mp3" length="50684517" type="audio/mpeg"/>
			<guid isPermaLink="false">6580322643016c0016733997</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-bills-44th</link>
			<acast:episodeId>6580322643016c0016733997</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-bills-44th</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+P0TR3jLj/Y19AdR43V+pWLrGmrz3ZER+T2633b1ErU0UfPLjV8wd5wa7sjyjfHoPZDWuj7gQbgf7F/MFVpQnQ]]></acast:settings>
			<itunes:subtitle>Holidays Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1702899830419-57964af6f3fe269716a83b941d16d1a7.jpeg"/>
			<description><![CDATA[<p><strong>Refreshing Pod - Bill's 44th</strong></p><p>One of the best of the Fringe Festival shows of 2023 - <strong>Bill's 44th took Edinburgh by storm in August this year.</strong></p><br><p><strong>Two of the team behind this amazing production, Andy &amp; Dorothy give Johnny the lowdown behind Bill's birthday party,</strong> with the origins tracing back to New York.</p><br><p>With 4, and 5 star reviews coming in with ease from around the globe, find out how this production came to life in the first place. Hear Andy &amp; Dorothy’s views on puppets and the growing trend for them in theatre. Plus, what's next for Bill and where his travels/birthday parties will take him in 2024 ..... and where to get the best gelato in Edinburgh.</p><br><p><em>The show (and team behind it) are a delight, add it onto the future gigs list right now!</em></p><br><p><strong>For all things Bill's, including dates for productions in 2024, check out:</strong></p><p>Online: https://linktr.ee/bills44th</p><p>Insta: instagram.com/bills44th</p><br><p><strong>For anything you've missed from Series 1-3 of the Refreshing Podcast, click the link below.</strong></p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Refreshing Pod - Bill's 44th</strong></p><p>One of the best of the Fringe Festival shows of 2023 - <strong>Bill's 44th took Edinburgh by storm in August this year.</strong></p><br><p><strong>Two of the team behind this amazing production, Andy &amp; Dorothy give Johnny the lowdown behind Bill's birthday party,</strong> with the origins tracing back to New York.</p><br><p>With 4, and 5 star reviews coming in with ease from around the globe, find out how this production came to life in the first place. Hear Andy &amp; Dorothy’s views on puppets and the growing trend for them in theatre. Plus, what's next for Bill and where his travels/birthday parties will take him in 2024 ..... and where to get the best gelato in Edinburgh.</p><br><p><em>The show (and team behind it) are a delight, add it onto the future gigs list right now!</em></p><br><p><strong>For all things Bill's, including dates for productions in 2024, check out:</strong></p><p>Online: https://linktr.ee/bills44th</p><p>Insta: instagram.com/bills44th</p><br><p><strong>For anything you've missed from Series 1-3 of the Refreshing Podcast, click the link below.</strong></p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - 5 Minutes With Santa</title>
			<itunes:title>Refreshing Pod - 5 Minutes With Santa</itunes:title>
			<pubDate>Wed, 13 Dec 2023 10:45:00 GMT</pubDate>
			<itunes:duration>4:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6578441acd374a0012bc411c/media.mp3" length="101780216" type="audio/mpeg"/>
			<guid isPermaLink="false">6578441acd374a0012bc411c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-5-minutes-with-santa</link>
			<acast:episodeId>6578441acd374a0012bc411c</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-5-minutes-with-santa</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8M51YHpoG0IE7XZnuQ3JtYlOn8E8/pEbHw+9+OxqYpZn13i6bDBIv0mxvUPJBSsr9dKKBMDiIMSL+KHNBOon8n]]></acast:settings>
			<itunes:subtitle>Holidays Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1702380205492-20d4c763387a9212ff3a750f2d775279.jpeg"/>
			<description><![CDATA[<p><strong>Refreshing Pod - 5 mins With SANTA!! </strong></p><p>We've had some big guests on, but <strong>let's be honest SANTA tops the lot!</strong></p><br><p>He's a busy man, and to be fair so are the elf's, and Mrs Claus, but ....</p><p><strong>Santa still found time to chat to Johnny in his Scottish embassy in St Andrew Square. </strong></p><br><p>You have until 6pm Christmas Eve to see Santa, before he starts his deliveries for 2023. You can visit the main man in person.</p><p><strong>Santa is back at Edinburgh's Christmas this year! The Santa Experience is part of the official Edinburgh Christmas celebrations. </strong></p><br><p>Santa and some very helpful elves will be tucked away in the square ready to welcome children and families and provide a magical Christmas experience. Santa's Stories are group sessions for up to 22 children, however each child will have the opportunity to meet Santa and receive a gift.</p><br><p>You can also write and post any letters that will arrive with lightening speed via the letter writing station &amp; special postbox.</p><p><strong>Santa stories runs daily from 10/11am - 6/7.30pm ending on Christmas Eve.</strong></p><br><p><strong>Book online:</strong></p><p><em>https://edinburgh-christmas.com/whats-on/santa-stories/performances</em></p><br><p><strong>For for the full festive calendar of events, see below</strong></p><p><strong>Website</strong>: Edinburgh-christmas.com/</p><p><strong>Insta</strong>: edinburghschristmas</p><p><strong>X:</strong> Edxmas</p><br><p><strong>For anything you've missed from Series 1-3 of the Refreshing Podcast, click the link below.</strong></p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Refreshing Pod - 5 mins With SANTA!! </strong></p><p>We've had some big guests on, but <strong>let's be honest SANTA tops the lot!</strong></p><br><p>He's a busy man, and to be fair so are the elf's, and Mrs Claus, but ....</p><p><strong>Santa still found time to chat to Johnny in his Scottish embassy in St Andrew Square. </strong></p><br><p>You have until 6pm Christmas Eve to see Santa, before he starts his deliveries for 2023. You can visit the main man in person.</p><p><strong>Santa is back at Edinburgh's Christmas this year! The Santa Experience is part of the official Edinburgh Christmas celebrations. </strong></p><br><p>Santa and some very helpful elves will be tucked away in the square ready to welcome children and families and provide a magical Christmas experience. Santa's Stories are group sessions for up to 22 children, however each child will have the opportunity to meet Santa and receive a gift.</p><br><p>You can also write and post any letters that will arrive with lightening speed via the letter writing station &amp; special postbox.</p><p><strong>Santa stories runs daily from 10/11am - 6/7.30pm ending on Christmas Eve.</strong></p><br><p><strong>Book online:</strong></p><p><em>https://edinburgh-christmas.com/whats-on/santa-stories/performances</em></p><br><p><strong>For for the full festive calendar of events, see below</strong></p><p><strong>Website</strong>: Edinburgh-christmas.com/</p><p><strong>Insta</strong>: edinburghschristmas</p><p><strong>X:</strong> Edxmas</p><br><p><strong>For anything you've missed from Series 1-3 of the Refreshing Podcast, click the link below.</strong></p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Hogmanay Celebrations 2023</title>
			<itunes:title>Refreshing Pod - Hogmanay Celebrations 2023</itunes:title>
			<pubDate>Fri, 01 Dec 2023 14:30:31 GMT</pubDate>
			<itunes:duration>18:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/65689c8c6e8b4c00127647ae/media.mp3" length="27020086" type="audio/mpeg"/>
			<guid isPermaLink="false">65689c8c6e8b4c00127647ae</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-hogmanay-celebrations-2023</link>
			<acast:episodeId>65689c8c6e8b4c00127647ae</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-hogmanay-celebrations-2023</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8vla6ONILLD+Xm51Nlt8LOAu2dRL3z7b42acyuCvYt79L17QKJE4aZFxmKqah6UeDCMiv9Cm/hbHRKsuWMa0tu]]></acast:settings>
			<itunes:subtitle>Holidays Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1701353548923-05e4fee7abd9287068b00dcb5a5ef5a6.jpeg"/>
			<description><![CDATA[<p><strong>Refreshing Pod - Hogmanay 2023</strong></p><p><strong>We're back,</strong> and it's all about <strong><u>Refreshing the Holiday's</u></strong></p><br><p><strong>Edinburgh’s Hogmanay is 30 years young!</strong></p><br><p><strong>Series 4 continues, </strong>over the next few weeks we'll give you some festive fun, as we head into the Christmas season.</p><p>Big boss of all things Hogmanay Al Thomson gives Johnny the lowdown for all things New Year as we exit 2023, and welcome in 2024.</p><br><p><strong>From details and secrets about the Torchlight procession, Night Afore disco party, comedy via Ho-Ho-Hogmanay, Massaoke, or the big one on New Years Eve for the Castle In The Gardens &amp; a whole lot more ... </strong>Al &amp; Johnny guide you through what to expect this year over 4 days from Fri 29th December - Monday 1st Jan 2024.</p><br><p>The countdown is on!</p><br><p><strong>For for the full festive calendar of events, see below</strong></p><p><strong>Website</strong>: www.edinburghshogmanay.com</p><p><strong>Insta</strong>: edhogmanay </p><p><strong>X:</strong> edhogmanay </p><br><p><strong>For anything you've missed from Series 1-3 of the Refreshing Podcast, click the link below.</strong></p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Refreshing Pod - Hogmanay 2023</strong></p><p><strong>We're back,</strong> and it's all about <strong><u>Refreshing the Holiday's</u></strong></p><br><p><strong>Edinburgh’s Hogmanay is 30 years young!</strong></p><br><p><strong>Series 4 continues, </strong>over the next few weeks we'll give you some festive fun, as we head into the Christmas season.</p><p>Big boss of all things Hogmanay Al Thomson gives Johnny the lowdown for all things New Year as we exit 2023, and welcome in 2024.</p><br><p><strong>From details and secrets about the Torchlight procession, Night Afore disco party, comedy via Ho-Ho-Hogmanay, Massaoke, or the big one on New Years Eve for the Castle In The Gardens &amp; a whole lot more ... </strong>Al &amp; Johnny guide you through what to expect this year over 4 days from Fri 29th December - Monday 1st Jan 2024.</p><br><p>The countdown is on!</p><br><p><strong>For for the full festive calendar of events, see below</strong></p><p><strong>Website</strong>: www.edinburghshogmanay.com</p><p><strong>Insta</strong>: edhogmanay </p><p><strong>X:</strong> edhogmanay </p><br><p><strong>For anything you've missed from Series 1-3 of the Refreshing Podcast, click the link below.</strong></p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Edinburgh’s Christmas 2023</title>
			<itunes:title>Refreshing Pod - Edinburgh’s Christmas 2023</itunes:title>
			<pubDate>Tue, 14 Nov 2023 12:10:12 GMT</pubDate>
			<itunes:duration>9:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6553633878235d001389a821/media.mp3" length="13637451" type="audio/mpeg"/>
			<guid isPermaLink="false">6553633878235d001389a821</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-edinburghs-christmas-2023</link>
			<acast:episodeId>6553633878235d001389a821</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-edinburghs-christmas-2023</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV/jyfm4vHnQjZSf+TeIApA9aKcpxXX08n6QKigsMTaDd3exkMXNalw6ohynGyScqe9qEujGOO9F/eUzQQSEWzVs]]></acast:settings>
			<itunes:subtitle>Holidays Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1701353356917-7455e45fe4b268c258559066d9c3b467.jpeg"/>
			<description><![CDATA[<p><strong>Refreshing Pod - Edinburgh's Christmas 2023</strong></p><p><strong>We're back,</strong> and it's all about <strong><u>Refreshing the Holiday's</u></strong></p><br><p><strong>Series 4 of the Refreshing Podcast is here</strong>, for the next few weeks we'll give you some festive fun, as we head into the Christmas season.</p><p><strong>We welcome back chief elf, Dani - who's in-charge of all things Christmas in Edinburgh.</strong></p><br><p><strong>Get some secrets connected with Santa, the Christmas Markets, Ice Rink, Big Wheel ... </strong>a complete look at what to expect in Edinburgh from the 17th November 2023 - 6th January 2024.</p><br><p><strong>For for the full festive calendar of events, see below</strong></p><p><strong>Website</strong>: Edinburgh-christmas.com/</p><p><strong>Insta</strong>: edinburghschristmas</p><p><strong>X:</strong> Edxmas</p><br><p><strong>For anything you've missed from Series 1-3 of the Refreshing Podcast, click the link below.</strong></p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Refreshing Pod - Edinburgh's Christmas 2023</strong></p><p><strong>We're back,</strong> and it's all about <strong><u>Refreshing the Holiday's</u></strong></p><br><p><strong>Series 4 of the Refreshing Podcast is here</strong>, for the next few weeks we'll give you some festive fun, as we head into the Christmas season.</p><p><strong>We welcome back chief elf, Dani - who's in-charge of all things Christmas in Edinburgh.</strong></p><br><p><strong>Get some secrets connected with Santa, the Christmas Markets, Ice Rink, Big Wheel ... </strong>a complete look at what to expect in Edinburgh from the 17th November 2023 - 6th January 2024.</p><br><p><strong>For for the full festive calendar of events, see below</strong></p><p><strong>Website</strong>: Edinburgh-christmas.com/</p><p><strong>Insta</strong>: edinburghschristmas</p><p><strong>X:</strong> Edxmas</p><br><p><strong>For anything you've missed from Series 1-3 of the Refreshing Podcast, click the link below.</strong></p><p>https://linktr.ee/refreshingpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - MoneyMatters.UK</title>
			<itunes:title>Refreshing Pod - MoneyMatters.UK</itunes:title>
			<pubDate>Wed, 11 Oct 2023 10:50:43 GMT</pubDate>
			<itunes:duration>29:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/652678b1d5cc040012006b66/media.mp3" length="41824653" type="audio/mpeg"/>
			<guid isPermaLink="false">652678b1d5cc040012006b66</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-moneymattersuk</link>
			<acast:episodeId>652678b1d5cc040012006b66</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-moneymattersuk</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV/IEnLAIxsFFOZBaEnXxqHSyeOvx0cdvWgDdAHNY1cRDcnbLwgTr7nKQOSoDUSFqKKWxSKTMziePHwNhRYBg2ND]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1697019758300-16afe8c086806844b234af05cb0bfb90.jpeg"/>
			<description><![CDATA[<p><strong>Refreshing Pod - Money Matters </strong></p><br><p>Johnny chats to <strong>Georgia Taylor,</strong> founder of Money Matters UK.</p><br><p><strong>Getting control, or advice on finances can be a tricky obstacle,</strong> from not knowing how to handle debt, to advice on investments,<strong> Georgia helps cut through the subject with jargon-free money talk.</strong></p><p>With a passion for all things finance, Georgia and her Money Matters business helps share the knowledge and strategies to conquer the money game.</p><br><p>Where there's finance, there's fun!</p><br><p><strong>For further finance help, sign up for the Money Matters UK online course. it's a great roadmap to help build confidence.</strong></p><p><em>moneymattersuk.co.uk/online-course-1</em></p><br><p><strong>For anything you've missed from Series 1-3 of the Refreshing Podcast, click the link below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p>Instagram @RefreshingPod contains exclusive content and Episode timing guides.</p><p>Series 4 returns this December, with bonus drops all year.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Refreshing Pod - Money Matters </strong></p><br><p>Johnny chats to <strong>Georgia Taylor,</strong> founder of Money Matters UK.</p><br><p><strong>Getting control, or advice on finances can be a tricky obstacle,</strong> from not knowing how to handle debt, to advice on investments,<strong> Georgia helps cut through the subject with jargon-free money talk.</strong></p><p>With a passion for all things finance, Georgia and her Money Matters business helps share the knowledge and strategies to conquer the money game.</p><br><p>Where there's finance, there's fun!</p><br><p><strong>For further finance help, sign up for the Money Matters UK online course. it's a great roadmap to help build confidence.</strong></p><p><em>moneymattersuk.co.uk/online-course-1</em></p><br><p><strong>For anything you've missed from Series 1-3 of the Refreshing Podcast, click the link below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p>Instagram @RefreshingPod contains exclusive content and Episode timing guides.</p><p>Series 4 returns this December, with bonus drops all year.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - 9 Minutes With, Edinburgh Cocktail Week 23</title>
			<itunes:title>Refreshing Pod - 9 Minutes With, Edinburgh Cocktail Week 23</itunes:title>
			<pubDate>Tue, 10 Oct 2023 16:39:07 GMT</pubDate>
			<itunes:duration>9:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/65257e2b305ba80012a4327d/media.mp3" length="196912486" type="audio/mpeg"/>
			<guid isPermaLink="false">65257e2b305ba80012a4327d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-9-minutes-with-edinburgh-cocktail-week-2</link>
			<acast:episodeId>65257e2b305ba80012a4327d</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-9-minutes-with-edinburgh-cocktail-week-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7eeCMfjBw6GTmX6L3PxSPspeS1LyyxaJsCyPuqQikSCbidM6o2ukTNJ0dWeVI0kTzhJQ/jvZvtareFv+5cBN/C8=]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1696955282848-5caa92c4725aa411d6daadaa9ebf4153.jpeg"/>
			<description><![CDATA[<p><strong>9 Minutes With .... Edinburgh Cocktail Week 2023 </strong></p><br><p>Refreshing Pod is the <strong>official podcast partner for the 2023 Edinburgh Cocktail Week</strong>. If you purchase a wristband, you can enjoy £5 Signature Cocktails at 100 of the city’s best bars, plus entry to our biggest ever Cocktail Village where you can enjoy £5 cocktails from 22 pop-up bars. </p><br><p>A host of live music happens daily with a jam-packed programme of local musicians and headline acts, as well as tasty street food trucks and entertainment. It’s a fantastic day out with friends that you don’t want to miss. </p><br><p>Gary <em>(founder of Cocktail Week, that's gone from strength to strength since it started in 2018) </em>gives Johnny a little behind the scenes gossip and secrets to the festival success in this quick 9 minute chat.</p><br><p><strong>ECW 2023 runs until this Sunday (15th October).</strong></p><p><em>You must be over 18 to attend.</em></p><p><em>Please drink responsibility.</em></p><p><strong>Wristband Info : www.edinburghcocktailweek.co.uk</strong></p><br><p>For anything you've missed from previous series - copy &amp; click below.</p><p>https://linktr.ee/refreshingpod</p><br><p>Instagram @RefreshingPod contains exclusive content and Episode timing guides.</p><p><em>Series 4 returns this December, with bonus drops all year.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>9 Minutes With .... Edinburgh Cocktail Week 2023 </strong></p><br><p>Refreshing Pod is the <strong>official podcast partner for the 2023 Edinburgh Cocktail Week</strong>. If you purchase a wristband, you can enjoy £5 Signature Cocktails at 100 of the city’s best bars, plus entry to our biggest ever Cocktail Village where you can enjoy £5 cocktails from 22 pop-up bars. </p><br><p>A host of live music happens daily with a jam-packed programme of local musicians and headline acts, as well as tasty street food trucks and entertainment. It’s a fantastic day out with friends that you don’t want to miss. </p><br><p>Gary <em>(founder of Cocktail Week, that's gone from strength to strength since it started in 2018) </em>gives Johnny a little behind the scenes gossip and secrets to the festival success in this quick 9 minute chat.</p><br><p><strong>ECW 2023 runs until this Sunday (15th October).</strong></p><p><em>You must be over 18 to attend.</em></p><p><em>Please drink responsibility.</em></p><p><strong>Wristband Info : www.edinburghcocktailweek.co.uk</strong></p><br><p>For anything you've missed from previous series - copy &amp; click below.</p><p>https://linktr.ee/refreshingpod</p><br><p>Instagram @RefreshingPod contains exclusive content and Episode timing guides.</p><p><em>Series 4 returns this December, with bonus drops all year.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Fringe 23: Shane Daniel Byrne</title>
			<itunes:title>Refreshing Pod - Fringe 23: Shane Daniel Byrne</itunes:title>
			<pubDate>Sat, 26 Aug 2023 12:34:38 GMT</pubDate>
			<itunes:duration>12:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/64e8c9db6854bf001162c384/media.mp3" length="257914832" type="audio/mpeg"/>
			<guid isPermaLink="false">64e8c9db6854bf001162c384</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-23-shane-daniel-byrne</link>
			<acast:episodeId>64e8c9db6854bf001162c384</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-23-shane-daniel-byrne</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9HGe/0pTAmXaQIi9ANsbQ5LqxheWOCsxJL0G7zKPFlZJIyXun4R68RL81OPa24+NyIHt1PZr+lIHjZ2mt1FX/7]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1692977286312-c7dd3bc824ec814dc2a665836c56cdaa.jpeg"/>
			<description><![CDATA[<p>Fringe Festival 2023 : <strong>Shane Daniel Byrne</strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free<em> (Fringe)</em> Festival.</p><br><p><strong><em>"But He's Gay..." </em></strong>is the latest work from<strong> Irish comedy's new wonder-kid </strong><em>(in his mid-30s)</em> -<strong>&nbsp;Daniel Shane Byrne.</strong></p><br><p>He's back in Edinburgh for the first time after winning second place at 'So you Think You're Funny' 2019.</p><br><p><strong>Shane and Johnny sit down inside a hut in the Gilded Balloon and chat about his show, and how his life both now, and in the past has shaped the content.</strong></p><br><p>Shane has had to add extra dates due to the demand on tickets, but you still have 3 days to see him! Take the opportunity! </p><br><p><strong>Shane Daniel Byrne - 'But He's Gay' 5.40pm</strong></p><p><em>(Ends 28th Aug) Gilded Balloon</em></p><br><p>For anything you've missed from previous series - copy &amp; click below.</p><p>https://linktr.ee/refreshingpod</p><br><p>Instagram @RefreshingPod contains exclusive content and Episode timing guides.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fringe Festival 2023 : <strong>Shane Daniel Byrne</strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free<em> (Fringe)</em> Festival.</p><br><p><strong><em>"But He's Gay..." </em></strong>is the latest work from<strong> Irish comedy's new wonder-kid </strong><em>(in his mid-30s)</em> -<strong>&nbsp;Daniel Shane Byrne.</strong></p><br><p>He's back in Edinburgh for the first time after winning second place at 'So you Think You're Funny' 2019.</p><br><p><strong>Shane and Johnny sit down inside a hut in the Gilded Balloon and chat about his show, and how his life both now, and in the past has shaped the content.</strong></p><br><p>Shane has had to add extra dates due to the demand on tickets, but you still have 3 days to see him! Take the opportunity! </p><br><p><strong>Shane Daniel Byrne - 'But He's Gay' 5.40pm</strong></p><p><em>(Ends 28th Aug) Gilded Balloon</em></p><br><p>For anything you've missed from previous series - copy &amp; click below.</p><p>https://linktr.ee/refreshingpod</p><br><p>Instagram @RefreshingPod contains exclusive content and Episode timing guides.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Fringe 23: Celya AB</title>
			<itunes:title>Refreshing Pod - Fringe 23: Celya AB</itunes:title>
			<pubDate>Fri, 25 Aug 2023 15:20:01 GMT</pubDate>
			<itunes:duration>17:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/64e8c6a16ed35e00117acc11/media.mp3" length="361521360" type="audio/mpeg"/>
			<guid isPermaLink="false">64e8c6a16ed35e00117acc11</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-23-celya-ab</link>
			<acast:episodeId>64e8c6a16ed35e00117acc11</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-23-celya-ab</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8Uae2YZzv0bCRRDBpe1ouYdJKmGF6LVh4O6IRGpeZ79tLR0Z0fz12zoZu+zvI0xQgkmp54sPB5Jo4QcrFOhF5C]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1692976706956-d602006984e896b65813afdcbaa5a705.jpeg"/>
			<description><![CDATA[<p>Fringe Festival 2023 : <strong>Celya AB</strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free<em> (Fringe)</em> Festival.</p><br><p><strong>Second Rodeo is well worth a ride!</strong></p><br><p>Celya as a child, all she wanted was to be an adult. Now she's at the table, she wants out. Following her acclaimed, sell-out debut hour, Celya has returned to the Fringe, but be quick this is the last chance to see her in Scotland.</p><br><p><strong>Celya and Johnny sit down, and talk tales of romance, a 4 piece hologram, a near-death experience in Thorpe Park &amp; <em>(posh) </em>swimming.</strong></p><br><p>Chortle Best Newcomer 2022, this French superstar <em>(via Birmingham &amp; London)</em> will go far!</p><br><p><strong>See Celya AB - Second Rodeo 7.30pm</strong></p><p><em>(Ends 27th Aug) </em>Pleasance Courtyard&nbsp;</p><br><p>For anything you've missed from previous series - copy &amp; click below.</p><p>https://linktr.ee/refreshingpod</p><br><p>Instagram @RefreshingPod contains exclusive content and Episode timing guides.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fringe Festival 2023 : <strong>Celya AB</strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free<em> (Fringe)</em> Festival.</p><br><p><strong>Second Rodeo is well worth a ride!</strong></p><br><p>Celya as a child, all she wanted was to be an adult. Now she's at the table, she wants out. Following her acclaimed, sell-out debut hour, Celya has returned to the Fringe, but be quick this is the last chance to see her in Scotland.</p><br><p><strong>Celya and Johnny sit down, and talk tales of romance, a 4 piece hologram, a near-death experience in Thorpe Park &amp; <em>(posh) </em>swimming.</strong></p><br><p>Chortle Best Newcomer 2022, this French superstar <em>(via Birmingham &amp; London)</em> will go far!</p><br><p><strong>See Celya AB - Second Rodeo 7.30pm</strong></p><p><em>(Ends 27th Aug) </em>Pleasance Courtyard&nbsp;</p><br><p>For anything you've missed from previous series - copy &amp; click below.</p><p>https://linktr.ee/refreshingpod</p><br><p>Instagram @RefreshingPod contains exclusive content and Episode timing guides.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Fringe 23: Paddy Young</title>
			<itunes:title>Refreshing Pod - Fringe 23: Paddy Young</itunes:title>
			<pubDate>Fri, 18 Aug 2023 19:15:10 GMT</pubDate>
			<itunes:duration>10:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/64dfb11f1566440011613cd7/media.mp3" length="219150760" type="audio/mpeg"/>
			<guid isPermaLink="false">64dfb11f1566440011613cd7</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-23-paddy-young</link>
			<acast:episodeId>64dfb11f1566440011613cd7</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-23-paddy-young</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+12CeUexQ+e+wyJsInvQfLgu/csykAXac2DfJF0ynNuMFa/S6D+LVR5WROX5CkB1wsiQLea7ZNPLcWrYZVvTuv]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1692381165470-04bbe77a742d5ab9ce136fb9085b710b.jpeg"/>
			<description><![CDATA[<p><strong>Fringe Festival 2023 : Paddy Young</strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><br><p><strong>He's hungry. He's horny. He's scared</strong></p><br><p>Northern powerhouse <strong>Paddy Young, one of comedy's fastest rising stars</strong>, for his unmissable debut stand-up hour, after flirting with the festival over the past 4 years, his debut year has been knocking the socks off critics and audiences in 2023.</p><br><p>Paddy has a quick chat with Johnny teasing what you can see live with him on stage during 1 hour when he's hungry, horny and scared, how his recent sold out runs keep him grounded <em>(he drinks tea from a bowl) </em>&amp; what he hates in life.</p><br><p><strong>Joe Lycett describes him as &nbsp;'One of the most exciting new comics I've seen for a long time' </strong></p><br><p><strong>It's 1 hour of brilliance! </strong></p><br><p><strong>See Paddy Young - Hungry, Horny, Scared</strong></p><p><em>(ends 27th Aug)</em><strong> Pleasance Courtyard </strong></p><p><em>(extra shows are being added, due to demand)</em></p><br><p><strong>For anything you've missed from previous series - copy &amp; click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Fringe Festival 2023 : Paddy Young</strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><br><p><strong>He's hungry. He's horny. He's scared</strong></p><br><p>Northern powerhouse <strong>Paddy Young, one of comedy's fastest rising stars</strong>, for his unmissable debut stand-up hour, after flirting with the festival over the past 4 years, his debut year has been knocking the socks off critics and audiences in 2023.</p><br><p>Paddy has a quick chat with Johnny teasing what you can see live with him on stage during 1 hour when he's hungry, horny and scared, how his recent sold out runs keep him grounded <em>(he drinks tea from a bowl) </em>&amp; what he hates in life.</p><br><p><strong>Joe Lycett describes him as &nbsp;'One of the most exciting new comics I've seen for a long time' </strong></p><br><p><strong>It's 1 hour of brilliance! </strong></p><br><p><strong>See Paddy Young - Hungry, Horny, Scared</strong></p><p><em>(ends 27th Aug)</em><strong> Pleasance Courtyard </strong></p><p><em>(extra shows are being added, due to demand)</em></p><br><p><strong>For anything you've missed from previous series - copy &amp; click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Fringe 23: Kiran Deol</title>
			<itunes:title>Refreshing Pod - Fringe 23: Kiran Deol</itunes:title>
			<pubDate>Thu, 17 Aug 2023 10:15:48 GMT</pubDate>
			<itunes:duration>33:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/64ddef61bff7b800117ddd03/media.mp3" length="712585560" type="audio/mpeg"/>
			<guid isPermaLink="false">64ddef61bff7b800117ddd03</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-23-kiran-deol</link>
			<acast:episodeId>64ddef61bff7b800117ddd03</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-23-kiran-deol</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9QQJfSRwAM3QL6KaGPuxHIQyyw+IE/z5rrdxv58SwAFZj4ZbHq6TNeMoydQyW8nRA4hkCb58UcmH27zpgNwL+8]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1692265513408-903a086bd405c02fc06256b07cd9bb3d.jpeg"/>
			<description><![CDATA[<p><strong>Fringe Festival 2023 : Kiran Deol</strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><br><p><strong>Making something funny, out of something horrid ain't that easy,</strong> but <strong>Oscar shortlisted and Emmy nominated</strong> stand-up comedian <strong>Kiran Deol has done just that!</strong></p><br><p><em><u>**Very strong language during this interview, with themes surrounding assault**</u></em></p><br><p>Kiran was hospitalised after a stranger smashed a glass bottle on her face. This is a joysuck. </p><p>J<strong>oysuck is a stand-up storytelling hour with belly laughs, surprising twists, and fascinating story that above all, is a rollicking good time.</strong></p><br><p>Johnny also brings in his own personal story on when he was attacked, and how both Kiran and Johnny had to have plastic surgery. Lucky for both, they can laugh at this looking back.</p><br><p>In the words of a critic .. '<strong><em style="">You need to see Kiran before she get's seriously famous!"</em></strong></p><br><p><strong>See Kiran Deol - Joysuck </strong></p><p><em>(ends 28th Aug) Gilded Balloon, Tivot 9.40pm</em></p><br><p><strong>For anything you've missed from previous series - copy &amp; click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Fringe Festival 2023 : Kiran Deol</strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><br><p><strong>Making something funny, out of something horrid ain't that easy,</strong> but <strong>Oscar shortlisted and Emmy nominated</strong> stand-up comedian <strong>Kiran Deol has done just that!</strong></p><br><p><em><u>**Very strong language during this interview, with themes surrounding assault**</u></em></p><br><p>Kiran was hospitalised after a stranger smashed a glass bottle on her face. This is a joysuck. </p><p>J<strong>oysuck is a stand-up storytelling hour with belly laughs, surprising twists, and fascinating story that above all, is a rollicking good time.</strong></p><br><p>Johnny also brings in his own personal story on when he was attacked, and how both Kiran and Johnny had to have plastic surgery. Lucky for both, they can laugh at this looking back.</p><br><p>In the words of a critic .. '<strong><em style="">You need to see Kiran before she get's seriously famous!"</em></strong></p><br><p><strong>See Kiran Deol - Joysuck </strong></p><p><em>(ends 28th Aug) Gilded Balloon, Tivot 9.40pm</em></p><br><p><strong>For anything you've missed from previous series - copy &amp; click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Fringe 23: Tamsyn Kelly</title>
			<itunes:title>Refreshing Pod - Fringe 23: Tamsyn Kelly</itunes:title>
			<pubDate>Mon, 14 Aug 2023 15:55:13 GMT</pubDate>
			<itunes:duration>12:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/64da4b7bb4d0da001002655a/media.mp3" length="274139846" type="audio/mpeg"/>
			<guid isPermaLink="false">64da4b7bb4d0da001002655a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-23-tamsyn-kelly</link>
			<acast:episodeId>64da4b7bb4d0da001002655a</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-23-tamsyn-kelly</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+eMUmBf/c9/E36B6AQ+Jj+M3K/k9ZU6HS4Mbn8V2fiqTXHTGA4r4+9J29kneb+RQKR2lonDMFqyXWbCz8tx7jf]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1692026856038-0fa8271903cf0dfe17287465bf93c3c7.jpeg"/>
			<description><![CDATA[<p><strong>Fringe Festival 2023 : Tamsyn Kelly</strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><h3><br></h3><p><strong>Tamsyn Kelly is a great, exciting talent on the comedy circuit. </strong><em>(BBC New Comedy Awards, Comedy Central Live)</em></p><br><p>In her 2023 show, Tamsyn reveals she's cried in lots of high street shops, but mostly in TK Maxx. Hence her show is called <strong>'Crying In TK Maxx</strong>' running until 27th Aug. </p><br><p><strong>Tamsyn Kelly </strong>discovers footage of her estranged father in a Channel 4 documentary, she's forced to stop and reassess her life, asking </p><ul><li>How have men shaped who she is? </li><li>Will the chicken-shop guy ever give her the time of day, and..</li><li>Why was Mr Blobby her first crush?</li></ul><p><br></p><p>A brutally honest, but fair appraisal of the men in her life. Tamsyn is a fab working class comedian from Cornwall telling insanely genius stories from a rather <em>(at times)</em> insane life.</p><br><p><strong>See Tamsyn Kelly - Crying In TK Maxz</strong><em> (with guest appearance from a HUGE star)</em></p><p>Pleasance Courtyard, Bunker One</p><p>21st - 27th Aug <em>(8.40pm).</em></p><br><p><strong>For anything you've missed from previous series - copy &amp; click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Fringe Festival 2023 : Tamsyn Kelly</strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><h3><br></h3><p><strong>Tamsyn Kelly is a great, exciting talent on the comedy circuit. </strong><em>(BBC New Comedy Awards, Comedy Central Live)</em></p><br><p>In her 2023 show, Tamsyn reveals she's cried in lots of high street shops, but mostly in TK Maxx. Hence her show is called <strong>'Crying In TK Maxx</strong>' running until 27th Aug. </p><br><p><strong>Tamsyn Kelly </strong>discovers footage of her estranged father in a Channel 4 documentary, she's forced to stop and reassess her life, asking </p><ul><li>How have men shaped who she is? </li><li>Will the chicken-shop guy ever give her the time of day, and..</li><li>Why was Mr Blobby her first crush?</li></ul><p><br></p><p>A brutally honest, but fair appraisal of the men in her life. Tamsyn is a fab working class comedian from Cornwall telling insanely genius stories from a rather <em>(at times)</em> insane life.</p><br><p><strong>See Tamsyn Kelly - Crying In TK Maxz</strong><em> (with guest appearance from a HUGE star)</em></p><p>Pleasance Courtyard, Bunker One</p><p>21st - 27th Aug <em>(8.40pm).</em></p><br><p><strong>For anything you've missed from previous series - copy &amp; click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Fringe 23: BriTANicK</title>
			<itunes:title>Refreshing Pod - Fringe 23: BriTANicK</itunes:title>
			<pubDate>Sat, 12 Aug 2023 18:00:02 GMT</pubDate>
			<itunes:duration>34:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/64d7a09d46c016001158f321/media.mp3" length="738904926" type="audio/mpeg"/>
			<guid isPermaLink="false">64d7a09d46c016001158f321</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-23-britanic</link>
			<acast:episodeId>64d7a09d46c016001158f321</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-23-britanic</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV84W8C3QscBv5sC2U0eBNtBKeTg+CCHyPlvd1tZsErMVlBs4FaKo74aLgLOOL/qURCk4foCINaZsW5zebWSqZMa]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1691852303628-e6c8ff835b697c43fa16e0e29afaac12.jpeg"/>
			<description><![CDATA[<p><strong>Fringe Festival 2023 : BriTANicK</strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><h3><br></h3><p><strong>Brian McElhaney and Nick Kocher</strong> are very serious about making silly videos. The name BriTANicK was thought about years ago and now it's too late to change it. It’s <strong>sketch show comedy &amp; physical theatre at it's finest.</strong></p><br><p>Both lads are a <strong>powerhouse in comedy! With acting credits on '</strong>How I Met Your Mother' &amp; writing credits for NBC's Saturday Night Live &amp; 'It's Always Sunny in Philadelphia'</p><br><p>Brian &amp; Nick catch up with Johnny <em>(who seen the performance of BriTANicK in 2022)</em> and discovered <strong>what's in-store for 2023 when it returns to Edinburgh </strong>for a <em>(WIP)</em> run<strong> at Assembly from the 21st - 26th Aug.</strong></p><br><p>From a<strong> fart museum,</strong> to getting <em>(almost)</em><strong><em> </em>fully naked</strong> &amp; jumping on the odd audience member, <strong>talking about how writing and acting helps ideas flow,</strong> and <strong>going on stage supporting Robin Williams</strong> on one of the 1st ever live BriTANicK performances. Plus we go down a <strong>wormhole regarding Cartoon Network.</strong></p><br><p>This &amp; so much more is discussed, from an interview 12 months in the making!</p><br><p><strong>Catch Nick &amp; Brian live</strong> : BriTANicK: Work in Progress</p><p><em>Assembly George Square Studios</em></p><p>21st - 26th August <em>(don't miss out on this show, it was so huge last year many additional performances were added!)</em></p><br><p><strong><em>W: www.britanick.com</em></strong></p><p><strong>Patreon<em style=""> </em></strong><em>(get exclusive content) : </em><strong>www.patreon.com/BriTANicK</strong></p><br><p><strong>For anything you've missed from previous series - copy &amp; click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Fringe Festival 2023 : BriTANicK</strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><h3><br></h3><p><strong>Brian McElhaney and Nick Kocher</strong> are very serious about making silly videos. The name BriTANicK was thought about years ago and now it's too late to change it. It’s <strong>sketch show comedy &amp; physical theatre at it's finest.</strong></p><br><p>Both lads are a <strong>powerhouse in comedy! With acting credits on '</strong>How I Met Your Mother' &amp; writing credits for NBC's Saturday Night Live &amp; 'It's Always Sunny in Philadelphia'</p><br><p>Brian &amp; Nick catch up with Johnny <em>(who seen the performance of BriTANicK in 2022)</em> and discovered <strong>what's in-store for 2023 when it returns to Edinburgh </strong>for a <em>(WIP)</em> run<strong> at Assembly from the 21st - 26th Aug.</strong></p><br><p>From a<strong> fart museum,</strong> to getting <em>(almost)</em><strong><em> </em>fully naked</strong> &amp; jumping on the odd audience member, <strong>talking about how writing and acting helps ideas flow,</strong> and <strong>going on stage supporting Robin Williams</strong> on one of the 1st ever live BriTANicK performances. Plus we go down a <strong>wormhole regarding Cartoon Network.</strong></p><br><p>This &amp; so much more is discussed, from an interview 12 months in the making!</p><br><p><strong>Catch Nick &amp; Brian live</strong> : BriTANicK: Work in Progress</p><p><em>Assembly George Square Studios</em></p><p>21st - 26th August <em>(don't miss out on this show, it was so huge last year many additional performances were added!)</em></p><br><p><strong><em>W: www.britanick.com</em></strong></p><p><strong>Patreon<em style=""> </em></strong><em>(get exclusive content) : </em><strong>www.patreon.com/BriTANicK</strong></p><br><p><strong>For anything you've missed from previous series - copy &amp; click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Refreshing Pod - Fringe 23: Flat & The Curves ]]></title>
			<itunes:title><![CDATA[Refreshing Pod - Fringe 23: Flat & The Curves ]]></itunes:title>
			<pubDate>Thu, 10 Aug 2023 11:20:23 GMT</pubDate>
			<itunes:duration>17:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/64d4b0ff103afd0011a55614/media.mp3" length="378007974" type="audio/mpeg"/>
			<guid isPermaLink="false">64d4b0ff103afd0011a55614</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-23-flat-the-curves</link>
			<acast:episodeId>64d4b0ff103afd0011a55614</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-23-flat-the-curves</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8elGsdRHbmjeijFUFidRvFXUWhqOO8vcY8cyjl7bMcJ34D8j71jdNHYMWN35XIDryO4zCBIl+RtuOSs5hqbXrG]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1691659286825-3fc876ccd5bfc2eab76d264d3a63a01c.jpeg"/>
			<description><![CDATA[<p><strong>Fringe Festival 2023 : Flat &amp; The Curves </strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><br><p><strong><em><u>**Very strong language, with themes of a sexual nature feature from the very start in this interview**</u></em></strong></p><br><p>Johnny had the awful job of hanging around <strong>4 glamorous women</strong> as he spoke to Charlotte, Katy, Arabella &amp; Issy who form <strong>comedy cabaret act Flat &amp; The Curves.</strong></p><br><p>A show for women, by women. Flat &amp; The Curves bring Divadom to Edinburgh for a fresh run, after forming during the pandemic.</p><br><p>The girls chat about how real life experiences<em> (from people flashing, husband problems, ex's and girls on a hen-do who are a nightmare) </em>go into writing the set list. Bold statements delivered with brilliant comedy timing, including girls falling over mid act.</p><br><p><strong>A perfect night out, that's packed with energy from the off, a powerhouse force telling stories, that are both funny and emotive. </strong></p><br><p>Catch Divadom at the Pleasance Dome<em> (Queen Dome) </em>21.50 <em>(ends 27th Aug).</em></p><br><p><em>Set list highlights:</em></p><ul><li>Ladies Loo</li><li>Period</li><li>Porn&nbsp;</li><li>Cut the Cord</li><li>Ikea</li><li>Hen Do</li><li>Flasher&nbsp;</li><li>Woman Up&nbsp;</li></ul><p><br></p><p><strong><em>W: FlatNTheCurves.com</em></strong></p><br><p><strong>For anything you've missed from previous series - copy &amp; click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Fringe Festival 2023 : Flat &amp; The Curves </strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><br><p><strong><em><u>**Very strong language, with themes of a sexual nature feature from the very start in this interview**</u></em></strong></p><br><p>Johnny had the awful job of hanging around <strong>4 glamorous women</strong> as he spoke to Charlotte, Katy, Arabella &amp; Issy who form <strong>comedy cabaret act Flat &amp; The Curves.</strong></p><br><p>A show for women, by women. Flat &amp; The Curves bring Divadom to Edinburgh for a fresh run, after forming during the pandemic.</p><br><p>The girls chat about how real life experiences<em> (from people flashing, husband problems, ex's and girls on a hen-do who are a nightmare) </em>go into writing the set list. Bold statements delivered with brilliant comedy timing, including girls falling over mid act.</p><br><p><strong>A perfect night out, that's packed with energy from the off, a powerhouse force telling stories, that are both funny and emotive. </strong></p><br><p>Catch Divadom at the Pleasance Dome<em> (Queen Dome) </em>21.50 <em>(ends 27th Aug).</em></p><br><p><em>Set list highlights:</em></p><ul><li>Ladies Loo</li><li>Period</li><li>Porn&nbsp;</li><li>Cut the Cord</li><li>Ikea</li><li>Hen Do</li><li>Flasher&nbsp;</li><li>Woman Up&nbsp;</li></ul><p><br></p><p><strong><em>W: FlatNTheCurves.com</em></strong></p><br><p><strong>For anything you've missed from previous series - copy &amp; click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Fringe 23: TheSpaceUK (Nick Abrams) </title>
			<itunes:title>Refreshing Pod - Fringe 23: TheSpaceUK (Nick Abrams) </itunes:title>
			<pubDate>Tue, 08 Aug 2023 13:00:20 GMT</pubDate>
			<itunes:duration>20:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/64d1f520b9b8c50010461c9e/media.mp3" length="441453430" type="audio/mpeg"/>
			<guid isPermaLink="false">64d1f520b9b8c50010461c9e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-23-thespaceuk-nick-abrams</link>
			<acast:episodeId>64d1f520b9b8c50010461c9e</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-23-thespaceuk-nick-abrams</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8mb4Z5jvfeByIvSEDM6HbeaPsFzzmmJeWyG41cVgJXBOELc6tv8ygWDUFnJr5dGO+T3CxtsF7PM3QXyAsZ70h/]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1691481320695-1697e5bf6f4b7cb2155d3decbdb6c302.jpeg"/>
			<description><![CDATA[<p><strong>Fringe Festival 2023 : TheSpaceUK </strong><em>(Head of Press - Nick Abrams)</em></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><br><p>Running a venue connected with the arts is not the easiest of tasks, but add the Fringe Festival into the mix and you get something unique. </p><br><p>Johnny caught up with<strong> Nick Abrams </strong>from <strong>TheSpaceUK. </strong></p><p>As a venue TheSpaceUK <strong>hosts the largest and most diverse programme at the fringe, showcasing both amateur and professional artists,</strong> via an affordable, supportive platform.</p><br><p>Nick chats about <strong>expanding the offer TheSpaceUK operates, and how he was taken back when Fringe favourite Phoebe Waller-Bridge attended the press launch</strong> last week. <strong>Plus, how you can get involved in the 2024 festival </strong>if you want to have help in bringing your show idea to life.</p><br><p>For <strong>the complete 2023 catalogue</strong> for every show on offer at TheSpaceUK, copy &amp; click the below link.</p><p><strong>www.thespaceuk.com</strong></p><br><p><strong>For anything you've missed from previous series - copy &amp; click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Fringe Festival 2023 : TheSpaceUK </strong><em>(Head of Press - Nick Abrams)</em></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><br><p>Running a venue connected with the arts is not the easiest of tasks, but add the Fringe Festival into the mix and you get something unique. </p><br><p>Johnny caught up with<strong> Nick Abrams </strong>from <strong>TheSpaceUK. </strong></p><p>As a venue TheSpaceUK <strong>hosts the largest and most diverse programme at the fringe, showcasing both amateur and professional artists,</strong> via an affordable, supportive platform.</p><br><p>Nick chats about <strong>expanding the offer TheSpaceUK operates, and how he was taken back when Fringe favourite Phoebe Waller-Bridge attended the press launch</strong> last week. <strong>Plus, how you can get involved in the 2024 festival </strong>if you want to have help in bringing your show idea to life.</p><br><p>For <strong>the complete 2023 catalogue</strong> for every show on offer at TheSpaceUK, copy &amp; click the below link.</p><p><strong>www.thespaceuk.com</strong></p><br><p><strong>For anything you've missed from previous series - copy &amp; click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Fringe 23: Alex Petty (Free Fringe Festival) </title>
			<itunes:title>Refreshing Pod - Fringe 23: Alex Petty (Free Fringe Festival) </itunes:title>
			<pubDate>Mon, 07 Aug 2023 14:15:00 GMT</pubDate>
			<itunes:duration>18:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/64d0fa24a514e90011a5d1e5/media.mp3" length="388933766" type="audio/mpeg"/>
			<guid isPermaLink="false">64d0fa24a514e90011a5d1e5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-23-alex-petty-free-fringe-festival</link>
			<acast:episodeId>64d0fa24a514e90011a5d1e5</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-23-alex-petty-free-fringe-festival</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8vk9QZIYKZX3m76x7FVotaydAAtacvd6+4dwaV60hodxCqBRjUxowpgB9aWvGQ8xyJXfz2LFCA6eyo+BDyDfkd]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1691415589635-f1850f79df07ea70ebe6f71b5939122f.jpeg"/>
			<description><![CDATA[<p><strong>Fringe Festival 2023 : Alex Petty </strong><em>(Director Laughing Horse Comedy + Free Fringe Festival)</em></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><br><p><strong>Ever wanted to know what it's like to organise the Fringe from behind the scenes, </strong>and play a part in putting on a huge chunk of the Festival?</p><p><strong>Alex Petty</strong> gives Johnny the background to what goes into making the<strong> Free Fringe Festival </strong>and how it's a yearly operation for just roughly 4 weeks of the year.</p><br><p>Alex chats about the <strong>beginnings of the Free Fringe Festival</strong> <em>(that began in 2004)</em>, and earlier roots in comedy building the Laughing Horse in the 90's and putting on a host of stand up events. Plus the challenges facing anything Fringe related in the future.</p><br><p>It's a great interview packed with history <em>(describing how one performer hosted a show in a chicken coop)</em>, memories of artists who have gone to great heights, and how you <em>(or anyone)</em> can get involved in the biggest arts festival in the world from 2024 preforming and showcasing yourself.</p><br><p>Hear how to see the arts for free!</p><br><p>More information to help plan a trip to Edinburgh can be found below <em>(with tips on how to do the Festival on a budget).</em></p><p><strong><em>https://freefestival.co.uk </em></strong><em>(mobile app also available).</em></p><br><p><em>Johnny is hosting a Free Pub Quiz, part of the Free Fringe Festival 2023. </em></p><p><em>https://www.instagram.com/quickestpubquiz/ </em></p><br><p><strong>For anything you've missed from previous series - copy &amp; click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Fringe Festival 2023 : Alex Petty </strong><em>(Director Laughing Horse Comedy + Free Fringe Festival)</em></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><br><p><strong>Ever wanted to know what it's like to organise the Fringe from behind the scenes, </strong>and play a part in putting on a huge chunk of the Festival?</p><p><strong>Alex Petty</strong> gives Johnny the background to what goes into making the<strong> Free Fringe Festival </strong>and how it's a yearly operation for just roughly 4 weeks of the year.</p><br><p>Alex chats about the <strong>beginnings of the Free Fringe Festival</strong> <em>(that began in 2004)</em>, and earlier roots in comedy building the Laughing Horse in the 90's and putting on a host of stand up events. Plus the challenges facing anything Fringe related in the future.</p><br><p>It's a great interview packed with history <em>(describing how one performer hosted a show in a chicken coop)</em>, memories of artists who have gone to great heights, and how you <em>(or anyone)</em> can get involved in the biggest arts festival in the world from 2024 preforming and showcasing yourself.</p><br><p>Hear how to see the arts for free!</p><br><p>More information to help plan a trip to Edinburgh can be found below <em>(with tips on how to do the Festival on a budget).</em></p><p><strong><em>https://freefestival.co.uk </em></strong><em>(mobile app also available).</em></p><br><p><em>Johnny is hosting a Free Pub Quiz, part of the Free Fringe Festival 2023. </em></p><p><em>https://www.instagram.com/quickestpubquiz/ </em></p><br><p><strong>For anything you've missed from previous series - copy &amp; click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Fringe 23: David Baddiel </title>
			<itunes:title>Refreshing Pod - Fringe 23: David Baddiel </itunes:title>
			<pubDate>Thu, 03 Aug 2023 15:00:07 GMT</pubDate>
			<itunes:duration>10:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/64cbbd0529e742001171bc55/media.mp3" length="218333190" type="audio/mpeg"/>
			<guid isPermaLink="false">64cbbd0529e742001171bc55</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-23-david-baddiel</link>
			<acast:episodeId>64cbbd0529e742001171bc55</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-23-david-baddiel</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8SiSBNSI1FaLIHfmZ4o7EVOS+WprmzClfX/83JR9XyTWR7UXF2ou9kkJ9wkhtNphvZzceBk/8+gZ5bnoM8pV5D]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1691073815585-ed7d3376495de5d0355399e9630fdbe3.jpeg"/>
			<description><![CDATA[<p><strong>Fringe Festival 2023 : David Baddiel </strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><br><p>He's back in Scotland for the 1st time in roughly 10 years, <strong>David Baddiel </strong>has a total of <strong>4 shows </strong>during the few days of the 2023 festival.</p><br><p>David speaks to Johnny, on what's he is bringing to the stage in Scotland, from his <strong>storytelling</strong>, <strong>with question and answer sessions </strong>regarding his two recent publications <strong>'The God Desire'</strong> <em>(on how he would love to believe in God, and fantasising about how much better life would be if there actually was such a thing).</em> Plus <strong>'Jews Don't Count'<em> </em></strong><em>(in this he outlines why and how, in a time of intensely heightened awareness of minorities, Jews don't count as a real minority: and why they should). </em></p><br><p><strong>David also chats about his more traditional background in stand up comedy, </strong>as he revisits 3 gigs covering his life and career over the last 30 years.</p><br><p>Of course, <strong>Johnny get's in the subject of Football, and 3 lions, </strong>it would be rude not address this, because 2 England fans are chatting about football, with the recording taking place in Scotland, and<strong> Frank Skinner</strong> <em>(as you might expect) </em>gets a mention or two.</p><br><p>Catch: <strong>David Baddiel - Talking Books</strong> <em>(3rd - 10th Aug) </em>Assembly, George Square Gardens</p><p>And: <strong>David Baddiel WIP </strong><em>(x 3 gigs) </em>at Monkey Barrel<em> (4th, 6th &amp; 9th Aug)</em></p><br><p><strong>For anything you've missed from previous series - click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Fringe Festival 2023 : David Baddiel </strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><br><p>He's back in Scotland for the 1st time in roughly 10 years, <strong>David Baddiel </strong>has a total of <strong>4 shows </strong>during the few days of the 2023 festival.</p><br><p>David speaks to Johnny, on what's he is bringing to the stage in Scotland, from his <strong>storytelling</strong>, <strong>with question and answer sessions </strong>regarding his two recent publications <strong>'The God Desire'</strong> <em>(on how he would love to believe in God, and fantasising about how much better life would be if there actually was such a thing).</em> Plus <strong>'Jews Don't Count'<em> </em></strong><em>(in this he outlines why and how, in a time of intensely heightened awareness of minorities, Jews don't count as a real minority: and why they should). </em></p><br><p><strong>David also chats about his more traditional background in stand up comedy, </strong>as he revisits 3 gigs covering his life and career over the last 30 years.</p><br><p>Of course, <strong>Johnny get's in the subject of Football, and 3 lions, </strong>it would be rude not address this, because 2 England fans are chatting about football, with the recording taking place in Scotland, and<strong> Frank Skinner</strong> <em>(as you might expect) </em>gets a mention or two.</p><br><p>Catch: <strong>David Baddiel - Talking Books</strong> <em>(3rd - 10th Aug) </em>Assembly, George Square Gardens</p><p>And: <strong>David Baddiel WIP </strong><em>(x 3 gigs) </em>at Monkey Barrel<em> (4th, 6th &amp; 9th Aug)</em></p><br><p><strong>For anything you've missed from previous series - click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Fringe 23: Eddy Mackenzie </title>
			<itunes:title>Refreshing Pod - Fringe 23: Eddy Mackenzie </itunes:title>
			<pubDate>Wed, 02 Aug 2023 15:00:52 GMT</pubDate>
			<itunes:duration>18:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/64c926b0d9a4210011affee4/media.mp3" length="387309830" type="audio/mpeg"/>
			<guid isPermaLink="false">64c926b0d9a4210011affee4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-23-eddy-mackenzie</link>
			<acast:episodeId>64c926b0d9a4210011affee4</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-23-eddy-mackenzie</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+mmvE54ZDD6aWMN5FW49Sx8z6sVjuWniV5idNGzHpfivtRbu/M1PRVQGkClO1TjLEey+xdEuA0y9LPDxmWG6VY]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1690903156805-814900248bc9571c0b180ca59dca11ba.jpeg"/>
			<description><![CDATA[<p><strong>Fringe Festival 2023 : Eddy Mackenzie</strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><br><p><strong>A cross between Brian Blessed, and Jack Black - Eddy Mackenzie</strong> has the energy, guitar and smile to make anyone laugh!</p><br><p><strong>Eddy is taking part in 2 shows this year at the Fringe</strong>, both with his friends.</p><p><em>Both are a hybrid between stand up storytelling, and musical comedy, delivered together - brilliantly.</em></p><br><p>Catch: <strong>Eddy &amp; Paul, Comic Stands, Just The Tonic @ The Caves</strong> - 3-7th Aug</p><p>And: <strong>Eddy MacKenzie and Liam Farrelly: Little and Large, Stand 2 </strong>-<strong> </strong>Aug 3-13 &amp; 15-27</p><br><p><strong>Eddy chats about his Fringe experiences since 2019, </strong>how he just thought <em>'sod it, i'll go for it'</em> and take his comedy career to the next level since taking part in a BBC new talent search a few years ago.<strong> Eddy addresses how fun, but expensive the Fringe can be for artists, </strong>but how incredible it is working with 2 mates who together and planning/putting on a gig.<strong> Plus what's it's like to preform at a comedy roast &amp; lots more.</strong></p><br><p><strong>For anything you've missed from previous series - click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Fringe Festival 2023 : Eddy Mackenzie</strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><br><p><strong>A cross between Brian Blessed, and Jack Black - Eddy Mackenzie</strong> has the energy, guitar and smile to make anyone laugh!</p><br><p><strong>Eddy is taking part in 2 shows this year at the Fringe</strong>, both with his friends.</p><p><em>Both are a hybrid between stand up storytelling, and musical comedy, delivered together - brilliantly.</em></p><br><p>Catch: <strong>Eddy &amp; Paul, Comic Stands, Just The Tonic @ The Caves</strong> - 3-7th Aug</p><p>And: <strong>Eddy MacKenzie and Liam Farrelly: Little and Large, Stand 2 </strong>-<strong> </strong>Aug 3-13 &amp; 15-27</p><br><p><strong>Eddy chats about his Fringe experiences since 2019, </strong>how he just thought <em>'sod it, i'll go for it'</em> and take his comedy career to the next level since taking part in a BBC new talent search a few years ago.<strong> Eddy addresses how fun, but expensive the Fringe can be for artists, </strong>but how incredible it is working with 2 mates who together and planning/putting on a gig.<strong> Plus what's it's like to preform at a comedy roast &amp; lots more.</strong></p><br><p><strong>For anything you've missed from previous series - click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Refreshing Pod - Fringe 23: Christine Bovill </title>
			<itunes:title>Refreshing Pod - Fringe 23: Christine Bovill </itunes:title>
			<pubDate>Wed, 26 Jul 2023 14:15:57 GMT</pubDate>
			<itunes:duration>16:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/64bfed5fbd21a900116e6ab3/media.mp3" length="338998206" type="audio/mpeg"/>
			<guid isPermaLink="false">64bfed5fbd21a900116e6ab3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/refreshing-pod-fringe-23-christine-bovill</link>
			<acast:episodeId>64bfed5fbd21a900116e6ab3</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>refreshing-pod-fringe-23-christine-bovill</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8Fymbe7FCkBe7ljS1NUenCPrdYgYrGEbrmIgOHuYPeCG7t/AKpmi1yoRu3iVM2pn6/Umn5c5kvH0shdZABg0xB]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1690298916970-34b6d03e90faabff3b505c794be98dda.jpeg"/>
			<description><![CDATA[<p><strong>Fringe Festival 2023 : Christine Bovill</strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><br><p>First up, it's <strong>Bonjour to Christine Bovill. </strong>Christine has preformed at the Fringe 2010, and has built a formidable reputation as a performer, chanteuse and writer. Born into a Glasgow family where folk music was the flavour of the age, Christine characteristically explored her own inclinations, finding a delight in jazz and cabaret, which she has been developing ever since.</p><br><p>After some years of&nbsp;teaching English and French by day and singing in the jazz haunts of her native city, Christine left the classroom to pursue a career in performing her love of French music from the golden age of French song.</p><br><p><strong>Find out what Christine has in store for her run at the Fringe this year, hanging out with Alan Cumming, how the love with France started &amp; writing songs in beautiful locations.</strong></p><br><p>See Christine live:</p><ul><li><strong>Piaf to Pop Queens Hal</strong>l&nbsp;-&nbsp;August 10th</li><li><strong>Piaf to Pop Brunton</strong><em> (Loretto School)&nbsp;</em>-&nbsp;August 19th</li><li><strong>Kiki Deathbed Cabaret Gilded Balloon</strong>&nbsp;-&nbsp;&nbsp;August 21st- 27th<em> (show added due to huge demand)</em></li></ul><p><br></p><p><strong>For anything you've missed from previous series - click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Fringe Festival 2023 : Christine Bovill</strong></p><br><p>Refreshing Pod is back for a new series, and this summer it's all about the Fringe Festival in Edinburgh, as Johnny speaks to a host or acts preforming in August as part of the Fringe, or Free <em>(Fringe)</em> Festival.</p><br><p>First up, it's <strong>Bonjour to Christine Bovill. </strong>Christine has preformed at the Fringe 2010, and has built a formidable reputation as a performer, chanteuse and writer. Born into a Glasgow family where folk music was the flavour of the age, Christine characteristically explored her own inclinations, finding a delight in jazz and cabaret, which she has been developing ever since.</p><br><p>After some years of&nbsp;teaching English and French by day and singing in the jazz haunts of her native city, Christine left the classroom to pursue a career in performing her love of French music from the golden age of French song.</p><br><p><strong>Find out what Christine has in store for her run at the Fringe this year, hanging out with Alan Cumming, how the love with France started &amp; writing songs in beautiful locations.</strong></p><br><p>See Christine live:</p><ul><li><strong>Piaf to Pop Queens Hal</strong>l&nbsp;-&nbsp;August 10th</li><li><strong>Piaf to Pop Brunton</strong><em> (Loretto School)&nbsp;</em>-&nbsp;August 19th</li><li><strong>Kiki Deathbed Cabaret Gilded Balloon</strong>&nbsp;-&nbsp;&nbsp;August 21st- 27th<em> (show added due to huge demand)</em></li></ul><p><br></p><p><strong>For anything you've missed from previous series - click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bonus Drop - Baton Of Hope </title>
			<itunes:title>Bonus Drop - Baton Of Hope </itunes:title>
			<pubDate>Fri, 23 Jun 2023 11:00:40 GMT</pubDate>
			<itunes:duration>38:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6491ce9ef8ad4400113b9d0c/media.mp3" length="806867730" type="audio/mpeg"/>
			<guid isPermaLink="false">6491ce9ef8ad4400113b9d0c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/bonus-drop-baton-of-hope</link>
			<acast:episodeId>6491ce9ef8ad4400113b9d0c</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>bonus-drop-baton-of-hope</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+46ThwOeRZcGrrH2eXrpYt3m2OtlsM6QysZgJwSUjxyPepfIQ6JlluEyeZjpVXCgdBikako+2tkaOcrxSwMJP8]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1687275696815-ea3808dae648ae33f351bff2642182ed.jpeg"/>
			<description><![CDATA[<p><strong>BONUS DROP</strong>: <strong>Baton Of Hope</strong></p><br><p>Summer Refreshed returns for a new series next month, but as ever we continue to bring you Bonus Drops featuring new content.</p><br><p>Johnny chats to <strong>Mike McCarthy, a founder of Baton Of Hope, a charity with the aim to be the biggest suicide awareness and prevention initiative the UK has ever seen,</strong> opening up necessary conversations and prompting appropriate actions.</p><br><p><strong>The Baton Of Hope tour begins on Sunday 25th June 2023 in Scotland.</strong> The specially designed baton will tour UK towns and cities for <strong>two weeks raising the profile of suicide like never before </strong>finishing on the steps of Downing Street on July 6th<strong>.</strong> The tour hopes to help reduce the stigma, and get better at asking questions, listening, and directing people to the right help.</p><br><p>Both Mike, and co-founder Steve set up Baton Of Hope following the deaths of their sons, Ross and Jordan, to suicide.</p><p>In this<em> (at times moving interview),</em> Johnny speaks to Mike about his beloved son, and key aims of the charity both before, during and post Baton tour.</p><br><p>The Baton Of Hope aims to give hope to anyone affected by suicide, knowing: <strong>'Together - we can save lives'</strong></p><br><p><strong>For help on anything raised in the interview, the resources are available.</strong></p><p><strong>Samaritans</strong> – 116 123</p><p><strong>CALM</strong> – 0800 585858</p><p>Text <strong>‘SHOUT</strong>’ to 85258</p><p><strong>PAPYRUS </strong><em>(U35’s)</em> – 0800 068 4141</p><p><strong>SWITCHBOARD</strong><em> (LGBTQ+)</em> – 0300 330 0630</p><br><p>More information on the Baton Of Hope, click below.</p><p><strong>https://batonofhopeuk.org/the-tour/</strong></p><br><p><strong>For anything you've missed from Series One of 'Summer or Holidays Refreshed, With Graeme &amp; Johnny' - click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><p><em>Baton of Hope UK is a registered charity in England and Wales no. 1203031</em></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>BONUS DROP</strong>: <strong>Baton Of Hope</strong></p><br><p>Summer Refreshed returns for a new series next month, but as ever we continue to bring you Bonus Drops featuring new content.</p><br><p>Johnny chats to <strong>Mike McCarthy, a founder of Baton Of Hope, a charity with the aim to be the biggest suicide awareness and prevention initiative the UK has ever seen,</strong> opening up necessary conversations and prompting appropriate actions.</p><br><p><strong>The Baton Of Hope tour begins on Sunday 25th June 2023 in Scotland.</strong> The specially designed baton will tour UK towns and cities for <strong>two weeks raising the profile of suicide like never before </strong>finishing on the steps of Downing Street on July 6th<strong>.</strong> The tour hopes to help reduce the stigma, and get better at asking questions, listening, and directing people to the right help.</p><br><p>Both Mike, and co-founder Steve set up Baton Of Hope following the deaths of their sons, Ross and Jordan, to suicide.</p><p>In this<em> (at times moving interview),</em> Johnny speaks to Mike about his beloved son, and key aims of the charity both before, during and post Baton tour.</p><br><p>The Baton Of Hope aims to give hope to anyone affected by suicide, knowing: <strong>'Together - we can save lives'</strong></p><br><p><strong>For help on anything raised in the interview, the resources are available.</strong></p><p><strong>Samaritans</strong> – 116 123</p><p><strong>CALM</strong> – 0800 585858</p><p>Text <strong>‘SHOUT</strong>’ to 85258</p><p><strong>PAPYRUS </strong><em>(U35’s)</em> – 0800 068 4141</p><p><strong>SWITCHBOARD</strong><em> (LGBTQ+)</em> – 0300 330 0630</p><br><p>More information on the Baton Of Hope, click below.</p><p><strong>https://batonofhopeuk.org/the-tour/</strong></p><br><p><strong>For anything you've missed from Series One of 'Summer or Holidays Refreshed, With Graeme &amp; Johnny' - click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><p><em>Baton of Hope UK is a registered charity in England and Wales no. 1203031</em></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bonus Drop - Bristol Balloon Collectors</title>
			<itunes:title>Bonus Drop - Bristol Balloon Collectors</itunes:title>
			<pubDate>Thu, 01 Jun 2023 12:25:11 GMT</pubDate>
			<itunes:duration>16:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/647886f0a95f1f001155b5f1/media.mp3" length="24366287" type="audio/mpeg"/>
			<guid isPermaLink="false">647886f0a95f1f001155b5f1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/bonus-drop-bristol-balloon-collectors</link>
			<acast:episodeId>647886f0a95f1f001155b5f1</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>bonus-drop-bristol-balloon-collectors</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+RDS3lJLxBKxg4GEcOtJ5nTr5Kq4kWmD7i9qIq9neGTJMJR6eMl+Oc62Rmo0EQWRAHeVyC476Vg/0vH9uJ9EKS]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1685619627055-b55b4297804d223e7709a0c0fb629739.jpeg"/>
			<description><![CDATA[<p><strong>BONUS DROP</strong>: <strong>Bristol Balloon Collectors / BBC One Balloon </strong></p><br><p>Summer Refreshed is back for a second season later this year, but that doesn't stop us uploading some fantastic Bonus Drops for you to enjoy.</p><p>Johnny chats to<strong> Liam Whitelock from Bristol Balloon Collectors, </strong>who's involved with restoring and inflating the famous <strong>BBC One hot air balloon</strong> used on screen from 1997 - 2002.</p><br><p>From 1997 - 2002 the hot air balloon appeared in-between programmes on BBC One as the channel’s main brand identity.</p><p>It was much loved, and still is 20 years after the final appearance on screen.</p><br><p>The orange and red globe was manufactured in Bristol by Cameron Balloons, Its former pilot wrote to the BBC and the Bristol Balloon Collectors were given permission to inflate it again, and after some restoration it'll feature at some of the most popular air festivals in the UK this summer, with the 1st one taking place from the 2 - 4th June at the Midlands Air Festival.</p><br><p>Liam chats to Johnny about how the envelope happened to land in the collection, memories of the famous ident taking to the sky, where you can see it this year, and what's next for the balloon.</p><br><p>More information on the whole collection click below.</p><p><strong>https://bristolballooncollectors.weebly.com/</strong></p><br><p><em>(Liam and the gang, with many balloons from the collection are </em><strong><em>appearing at a handful of festivals this summer i</em></strong><em>n the Midlands : June, Bristol, Northampton, Telford : Aug &amp; more TBA) </em><strong>More info below:</strong></p><p><strong>https://bristolballooncollectors.weebly.com/2023-events.html </strong></p><br><p><strong>For anything you've missed from Series One of 'Summer or Holidays Refreshed, With Graeme &amp; Johnny' - click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>BONUS DROP</strong>: <strong>Bristol Balloon Collectors / BBC One Balloon </strong></p><br><p>Summer Refreshed is back for a second season later this year, but that doesn't stop us uploading some fantastic Bonus Drops for you to enjoy.</p><p>Johnny chats to<strong> Liam Whitelock from Bristol Balloon Collectors, </strong>who's involved with restoring and inflating the famous <strong>BBC One hot air balloon</strong> used on screen from 1997 - 2002.</p><br><p>From 1997 - 2002 the hot air balloon appeared in-between programmes on BBC One as the channel’s main brand identity.</p><p>It was much loved, and still is 20 years after the final appearance on screen.</p><br><p>The orange and red globe was manufactured in Bristol by Cameron Balloons, Its former pilot wrote to the BBC and the Bristol Balloon Collectors were given permission to inflate it again, and after some restoration it'll feature at some of the most popular air festivals in the UK this summer, with the 1st one taking place from the 2 - 4th June at the Midlands Air Festival.</p><br><p>Liam chats to Johnny about how the envelope happened to land in the collection, memories of the famous ident taking to the sky, where you can see it this year, and what's next for the balloon.</p><br><p>More information on the whole collection click below.</p><p><strong>https://bristolballooncollectors.weebly.com/</strong></p><br><p><em>(Liam and the gang, with many balloons from the collection are </em><strong><em>appearing at a handful of festivals this summer i</em></strong><em>n the Midlands : June, Bristol, Northampton, Telford : Aug &amp; more TBA) </em><strong>More info below:</strong></p><p><strong>https://bristolballooncollectors.weebly.com/2023-events.html </strong></p><br><p><strong>For anything you've missed from Series One of 'Summer or Holidays Refreshed, With Graeme &amp; Johnny' - click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bonus Drop - Dyslexia Scotland </title>
			<itunes:title>Bonus Drop - Dyslexia Scotland </itunes:title>
			<pubDate>Wed, 10 May 2023 14:30:58 GMT</pubDate>
			<itunes:duration>25:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/645b64d41a339e001159e1aa/media.mp3" length="541922854" type="audio/mpeg"/>
			<guid isPermaLink="false">645b64d41a339e001159e1aa</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/bonus-drop-dyslexia-scotland</link>
			<acast:episodeId>645b64d41a339e001159e1aa</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>bonus-drop-dyslexia-scotland</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8eX830yct5hJTWFne9MMjwtnaP9rPC2VEhek64umLm7fAvYovcg2xXP+hQxjDIsRX5TzRYjCxdjhjYr1H6tr6X]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1683710204541-03631243db0be7bd29c14ea9abf3e5a2.jpeg"/>
			<description><![CDATA[<p><strong>BONUS DROP</strong>: <strong>Dyslexia Scotland</strong></p><br><p>Summer Refreshed is back for a second season later this year, but that doesn't stop us uploading some fantastic Bonus Drops for you to enjoy.</p><p>Johnny chats to <strong>Cathy Magee,</strong> the CEO of the charity, <strong>Dyslexia Scotland</strong>, who's aim is to <strong>empower people with dyslexia to reach their full potential.</strong></p><br><p>In 2022 <strong>Johnny found out he was Dyslexic aged 38</strong>. It's very common for adults to be diagnosed with Dyslexia at a later stage in life.</p><p>By reaching out to others, and finding support online he wanted to tell his story, and give a voice to a Scotland based charity, who has played a valuable part in Johnny making sense of what being dyslexic means.</p><br><p>Cathy <em>(the CEO of Dyslexia Scotland)</em> chatted to Johnny about her role at the helm since 2007, and how the charity has, and will continue to make waves in the future to help people with <em>(or without)</em> dyslexia discover what it's all about and provide the resources to continue to break down barriers in various ways.</p><br><p>More information on the Dyslexia Scotland charity can be found below:</p><p>https://<strong>dyslexiascotland.org.uk/</strong></p><p><strong><u>Helpline:</u></strong> <a href="tel:03448008484" rel="noopener noreferrer" target="_blank">0344 800 84 84</a></p><br><p><br></p><p><strong>For anything you've missed from Series One of 'Summer or Holidays Refreshed, With Graeme &amp; Johnny' - click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>BONUS DROP</strong>: <strong>Dyslexia Scotland</strong></p><br><p>Summer Refreshed is back for a second season later this year, but that doesn't stop us uploading some fantastic Bonus Drops for you to enjoy.</p><p>Johnny chats to <strong>Cathy Magee,</strong> the CEO of the charity, <strong>Dyslexia Scotland</strong>, who's aim is to <strong>empower people with dyslexia to reach their full potential.</strong></p><br><p>In 2022 <strong>Johnny found out he was Dyslexic aged 38</strong>. It's very common for adults to be diagnosed with Dyslexia at a later stage in life.</p><p>By reaching out to others, and finding support online he wanted to tell his story, and give a voice to a Scotland based charity, who has played a valuable part in Johnny making sense of what being dyslexic means.</p><br><p>Cathy <em>(the CEO of Dyslexia Scotland)</em> chatted to Johnny about her role at the helm since 2007, and how the charity has, and will continue to make waves in the future to help people with <em>(or without)</em> dyslexia discover what it's all about and provide the resources to continue to break down barriers in various ways.</p><br><p>More information on the Dyslexia Scotland charity can be found below:</p><p>https://<strong>dyslexiascotland.org.uk/</strong></p><p><strong><u>Helpline:</u></strong> <a href="tel:03448008484" rel="noopener noreferrer" target="_blank">0344 800 84 84</a></p><br><p><br></p><p><strong>For anything you've missed from Series One of 'Summer or Holidays Refreshed, With Graeme &amp; Johnny' - click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bonus Drop - Nic Collins (Collins x Collins)</title>
			<itunes:title>Bonus Drop - Nic Collins (Collins x Collins)</itunes:title>
			<pubDate>Fri, 31 Mar 2023 15:55:20 GMT</pubDate>
			<itunes:duration>35:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6426b6ff4e2dd20011daabe1/media.mp3" length="51651916" type="audio/mpeg"/>
			<guid isPermaLink="false">6426b6ff4e2dd20011daabe1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/bonus-drop-nic-collins-collins-x-collins</link>
			<acast:episodeId>6426b6ff4e2dd20011daabe1</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>bonus-drop-nic-collins-collins-x-collins</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV/imZZHb9b+HQegM+aP/05AmKu/gieSE1YFpFJMHE44dnpREXPjRDUFRoz0KpwG3ulGZhmMIx5BCKRXYXNys5AF]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1680253817947-496380eb269c23a144d82aa2947fbcee.jpeg"/>
			<description><![CDATA[<p><strong>BONUS DROP</strong>: <strong><em>MUSICIAN</em></strong> <strong><em>NIC COLLINS (Collins X Collins)</em></strong></p><br><p>Summer Refreshed is back for a second season later this year, but that doesn't stop us uploading some fantastic Bonus Drops for you to enjoy, now the sun is setting later in the day.</p><br><p>It's not often Johnny gets to interview someone with the same surname, but on this occasion he chats to the amazing drummer <strong>Nic Collins.</strong></p><p><strong>Nic chats about the upcoming 'Mike + The Mechanics' tour</strong><em> (12th April &gt; 7th June)</em><strong>. Plus his time on the road with his own band 'Better Strangers', and playing on tour with 'Genesis', and his Dad, Phil Collins.</strong></p><p>All this and Nic is only 21 years of age.</p><br><p>More information on Nic's band can be found here : www.betterstrangers.net</p><p>Tickets are almost sold out for the Mechanics tour, but grab the remaining one's here : https://mikeandthemechanics.com</p><p>Nic's Instagram : Instagram.com/nic_collins</p><br><p><strong>For anything you've missed from Series One of 'Summer or Holidays Refreshed, With Graeme &amp; Johnny' - click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>BONUS DROP</strong>: <strong><em>MUSICIAN</em></strong> <strong><em>NIC COLLINS (Collins X Collins)</em></strong></p><br><p>Summer Refreshed is back for a second season later this year, but that doesn't stop us uploading some fantastic Bonus Drops for you to enjoy, now the sun is setting later in the day.</p><br><p>It's not often Johnny gets to interview someone with the same surname, but on this occasion he chats to the amazing drummer <strong>Nic Collins.</strong></p><p><strong>Nic chats about the upcoming 'Mike + The Mechanics' tour</strong><em> (12th April &gt; 7th June)</em><strong>. Plus his time on the road with his own band 'Better Strangers', and playing on tour with 'Genesis', and his Dad, Phil Collins.</strong></p><p>All this and Nic is only 21 years of age.</p><br><p>More information on Nic's band can be found here : www.betterstrangers.net</p><p>Tickets are almost sold out for the Mechanics tour, but grab the remaining one's here : https://mikeandthemechanics.com</p><p>Nic's Instagram : Instagram.com/nic_collins</p><br><p><strong>For anything you've missed from Series One of 'Summer or Holidays Refreshed, With Graeme &amp; Johnny' - click below.</strong></p><p>https://linktr.ee/refreshingpod</p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Bonus Drop - 'The Five In Five' (With Adam & Bongo)]]></title>
			<itunes:title><![CDATA[Bonus Drop - 'The Five In Five' (With Adam & Bongo)]]></itunes:title>
			<pubDate>Wed, 04 Jan 2023 16:55:46 GMT</pubDate>
			<itunes:duration>5:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/63b5a7eb19c20a0011248e60/media.mp3" length="125092424" type="audio/mpeg"/>
			<guid isPermaLink="false">63b5a7eb19c20a0011248e60</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/bonus-drop-the-five-in-five-with-adam-bongo</link>
			<acast:episodeId>63b5a7eb19c20a0011248e60</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>bonus-drop-the-five-in-five-with-adam-bongo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV/jopGPS4SeQiqplP63RsYQ0vAZC5AG4H8X/vnxWYc7FkbrLYxWXGgpqtN+uwtdv3WiOvkgRoq/JQwNP76WfCEZ]]></acast:settings>
			<itunes:subtitle><![CDATA[Holidays Refreshed Bonus Drop - The Five In Five : 'Resolutions' ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1672849322750-8d2a872ffedbffbf30f3bc0becd1850d.jpeg"/>
			<description><![CDATA[<p><strong><u>Holidays Refreshed</u></strong> <strong>BONUS DROP</strong>: <strong><em>THE FIVE IN FIVE With Adam &amp; Bongo</em></strong></p><br><p>Over the past 3 weeks, Graeme &amp; Johnny have been in charge of refreshing Christmas. Everyone involved hopes you've had a great one, and 2023 will be a fab year!</p><br><p>For one last treat, <strong>Adam &amp; Bongo have a quick a bonus drop,</strong> a mini podcast called the <strong>Five In Five.</strong></p><p>As you know it's a mini podcast that aims to cut through the waffle, and talk about the 'serious issues' <em>(sort of).</em></p><br><p><strong>The final Five In Five chats New Years Resolutions, </strong>and the slim hope of actually trying to keep one.</p><br><p>Like the sound of Adam, find out more here <em>(Instagram) </em>: @Weighelladam</p><p>or Bongo, from Bongo's Bingo, get more info here<em> (Instagram)</em> : @JonnyBongoLacey</p><br><p><strong>Holidays Refreshed, With Graeme &amp; Johnny - click below for any episodes you've missed.</strong></p><p>https://linktr.ee/refreshingpod </p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong><u>Holidays Refreshed</u></strong> <strong>BONUS DROP</strong>: <strong><em>THE FIVE IN FIVE With Adam &amp; Bongo</em></strong></p><br><p>Over the past 3 weeks, Graeme &amp; Johnny have been in charge of refreshing Christmas. Everyone involved hopes you've had a great one, and 2023 will be a fab year!</p><br><p>For one last treat, <strong>Adam &amp; Bongo have a quick a bonus drop,</strong> a mini podcast called the <strong>Five In Five.</strong></p><p>As you know it's a mini podcast that aims to cut through the waffle, and talk about the 'serious issues' <em>(sort of).</em></p><br><p><strong>The final Five In Five chats New Years Resolutions, </strong>and the slim hope of actually trying to keep one.</p><br><p>Like the sound of Adam, find out more here <em>(Instagram) </em>: @Weighelladam</p><p>or Bongo, from Bongo's Bingo, get more info here<em> (Instagram)</em> : @JonnyBongoLacey</p><br><p><strong>Holidays Refreshed, With Graeme &amp; Johnny - click below for any episodes you've missed.</strong></p><p>https://linktr.ee/refreshingpod </p><br><p><em>Instagram @RefreshingPod contains exclusive content and Episode timing guides. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Holidays Refreshed Episode 3</title>
			<itunes:title>Holidays Refreshed Episode 3</itunes:title>
			<pubDate>Wed, 28 Dec 2022 14:15:59 GMT</pubDate>
			<itunes:duration>42:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/63a385b469c77e0011fe9dab/media.mp3" length="82455584" type="audio/mpeg"/>
			<guid isPermaLink="false">63a385b469c77e0011fe9dab</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/holidays-refreshed-episode-3</link>
			<acast:episodeId>63a385b469c77e0011fe9dab</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>holidays-refreshed-episode-3</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8kq0DT1MUdhlDf7oWZed+IfDwiOB1+g5SjA6Ls98im0kgUgYYokqXw/zgEiXHBMDhrvE3T24Q184nkxZkjLO8W]]></acast:settings>
			<itunes:subtitle><![CDATA[Holidays Refreshed With Graeme & Johnny]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1669040726472-deb0b228b77ef638c8a6c54244116a5d.jpeg"/>
			<description><![CDATA[<p><strong>Holidays Refreshed EP 3:<em> The Five In Five - With Adam &amp; Bongo, plus Nick Charles and his Review Of 2022 </em></strong></p><br><p><strong>Back for a final episode of this series</strong>. Graeme &amp; Johnny provide some fun for the gap known as Christmas Limbo or <strong>Twixmas.</strong></p><br><p><strong>Graeme gives his biggest confessional yet,</strong> and gets something off his chest before 2022 ends.</p><br><p><strong>Adam &amp; Bongo</strong> join Graeme &amp; Johnny for a few minutes, with <strong>a quick Five in Five, helping give ideas on what to do to survive Christmas Limbo. </strong></p><br><p>Plus, the very talented <strong>Nick Charles</strong> joins the lads for his <strong>'Review Of 2022' </strong>- providing a unique prospective on 2022, and what we can all hope for in 2023.</p><br><p>And <strong>Johnny has knocked up a little dance mix via Soundcloud</strong>,<strong> </strong>that'll get things going at any half decent house party - enjoy!</p><p><a href="https://on.soundcloud.com/h9Sj6" rel="noopener noreferrer" target="_blank">https://on.soundcloud.com/h9Sj6</a> </p><br><p><em>Holidays Refreshed' Episodes - Released Weekly (from the 14th Dec 2022).</em></p><p><em>Episode three timings guide via @RefreshingPod on Insta &amp; Twitter </em></p><p><strong><em>Happy New Year from the whole team @RefreshingPod</em></strong></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Holidays Refreshed EP 3:<em> The Five In Five - With Adam &amp; Bongo, plus Nick Charles and his Review Of 2022 </em></strong></p><br><p><strong>Back for a final episode of this series</strong>. Graeme &amp; Johnny provide some fun for the gap known as Christmas Limbo or <strong>Twixmas.</strong></p><br><p><strong>Graeme gives his biggest confessional yet,</strong> and gets something off his chest before 2022 ends.</p><br><p><strong>Adam &amp; Bongo</strong> join Graeme &amp; Johnny for a few minutes, with <strong>a quick Five in Five, helping give ideas on what to do to survive Christmas Limbo. </strong></p><br><p>Plus, the very talented <strong>Nick Charles</strong> joins the lads for his <strong>'Review Of 2022' </strong>- providing a unique prospective on 2022, and what we can all hope for in 2023.</p><br><p>And <strong>Johnny has knocked up a little dance mix via Soundcloud</strong>,<strong> </strong>that'll get things going at any half decent house party - enjoy!</p><p><a href="https://on.soundcloud.com/h9Sj6" rel="noopener noreferrer" target="_blank">https://on.soundcloud.com/h9Sj6</a> </p><br><p><em>Holidays Refreshed' Episodes - Released Weekly (from the 14th Dec 2022).</em></p><p><em>Episode three timings guide via @RefreshingPod on Insta &amp; Twitter </em></p><p><strong><em>Happy New Year from the whole team @RefreshingPod</em></strong></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Holidays Refreshed Episode 2 </title>
			<itunes:title>Holidays Refreshed Episode 2 </itunes:title>
			<pubDate>Wed, 21 Dec 2022 17:14:51 GMT</pubDate>
			<itunes:duration>2:05:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/63a33f0b4e50e400119bc698/media.mp3" length="181327271" type="audio/mpeg"/>
			<guid isPermaLink="false">63a33f0b4e50e400119bc698</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/holidays-refreshed-episode-2</link>
			<acast:episodeId>63a33f0b4e50e400119bc698</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>holidays-refreshed-episode-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8uzzmLq7XncPW2kgM8okrOk4bdndVsXi79iOrozfQNXqc5YkLdLKD5QZ4BoFjFzsorPDQS+a6YMbzo20E9RDTh]]></acast:settings>
			<itunes:subtitle><![CDATA[Holidays Refreshed With Graeme & Johnny]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1669040726472-deb0b228b77ef638c8a6c54244116a5d.jpeg"/>
			<description><![CDATA[<p><strong>Holidays Refreshed EP 2:<em> Voice Actor Marc Slik, FIFA/Coca-Cola World Ranking Game &amp; The Five In Five - With Adam &amp; Bongo</em></strong></p><br><p>Back with a <strong>Festive Bang for EP 2.</strong> The magazine style podcast, with a whole host of features to refresh Christmas, and it's a festive two hour feast.</p><br><p><strong>Graeme has his football knowledge tested ahead of the latest FIFA/Coca-Cola Mens World Rankings coming out following the World Cup. </strong>You can play along with him.</p><br><p><strong>Amazing voice actor Marc Slik joins the lads for the longest interview yet! </strong>It takes roughly 20 minutes to even get the interview started, but due to Marc being one of the best in the business, and having voiced some of the biggest characters around<em> (Johnny Bravo, Pingu, Bob The Builder USA, The Sorting Hat from Harry Potter, Aks Moe in Star Wars, Scooby-Doo &amp; Shaggy)</em> and SO MUCH MORE we'll let him off.</p><br><p>Plus <strong>Adam &amp; Bongo </strong>join Graeme &amp; Johnny for a few minutes, with a quick <strong>Five in Five</strong>.</p><p>Adam &amp; Bongo end Holidays Refreshed with a <strong>quick mini podcast,</strong> one that aims to cut the waffle and get straight to the point. This week <strong>the duo discuss Festive Food, </strong>are you Ham, Turkey or something different altogether?</p><br><p><em>Holidays Refreshed' Episodes - Released Weekly (from the 14th Dec 2022).</em></p><p><em>Episode two timings guide via @RefreshingPod on Insta &amp; Twitter </em></p><br><p><em>FIFA/World Cup and Coca-Cola are all registered trademarks. </em></p><p><em>ARR(TM) (R)</em></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Holidays Refreshed EP 2:<em> Voice Actor Marc Slik, FIFA/Coca-Cola World Ranking Game &amp; The Five In Five - With Adam &amp; Bongo</em></strong></p><br><p>Back with a <strong>Festive Bang for EP 2.</strong> The magazine style podcast, with a whole host of features to refresh Christmas, and it's a festive two hour feast.</p><br><p><strong>Graeme has his football knowledge tested ahead of the latest FIFA/Coca-Cola Mens World Rankings coming out following the World Cup. </strong>You can play along with him.</p><br><p><strong>Amazing voice actor Marc Slik joins the lads for the longest interview yet! </strong>It takes roughly 20 minutes to even get the interview started, but due to Marc being one of the best in the business, and having voiced some of the biggest characters around<em> (Johnny Bravo, Pingu, Bob The Builder USA, The Sorting Hat from Harry Potter, Aks Moe in Star Wars, Scooby-Doo &amp; Shaggy)</em> and SO MUCH MORE we'll let him off.</p><br><p>Plus <strong>Adam &amp; Bongo </strong>join Graeme &amp; Johnny for a few minutes, with a quick <strong>Five in Five</strong>.</p><p>Adam &amp; Bongo end Holidays Refreshed with a <strong>quick mini podcast,</strong> one that aims to cut the waffle and get straight to the point. This week <strong>the duo discuss Festive Food, </strong>are you Ham, Turkey or something different altogether?</p><br><p><em>Holidays Refreshed' Episodes - Released Weekly (from the 14th Dec 2022).</em></p><p><em>Episode two timings guide via @RefreshingPod on Insta &amp; Twitter </em></p><br><p><em>FIFA/World Cup and Coca-Cola are all registered trademarks. </em></p><p><em>ARR(TM) (R)</em></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Holidays Refreshed Episode 1</title>
			<itunes:title>Holidays Refreshed Episode 1</itunes:title>
			<pubDate>Wed, 14 Dec 2022 16:59:40 GMT</pubDate>
			<itunes:duration>57:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6373b9081a14ef0011f858c5/media.mp3" length="111357302" type="audio/mpeg"/>
			<guid isPermaLink="false">6373b9081a14ef0011f858c5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/holidays-refreshed-episode-1</link>
			<acast:episodeId>6373b9081a14ef0011f858c5</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>holidays-refreshed-episode-1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8F7j/kpyM/dnNgYMxdjXSN+S3h+m/K/vjrPFJ0kNmzSWY6dBQgu+SYbDfu+vz06tfKqAiWdxt5m3yhPhxxkAYZ]]></acast:settings>
			<itunes:subtitle><![CDATA[Holidays Refreshed With Graeme & Johnny ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1668528380083-3491a74aad198a76ec6df37f3a796b83.jpeg"/>
			<description><![CDATA[<p><strong>Holidays Refreshed EP 1:<em> Scotland Magic, Christmas Confessional &amp; Five In Five - With Adam &amp; Bongo</em></strong></p><br><p>Back with a <strong>Festive Bang.</strong> The magazine style podcast, with a whole host of features to refresh Christmas, and in just one hour you'll get......</p><br><p><strong>A Christmas Confessional</strong>, Johnny &amp; Graeme spill the tea on one of the most <strong>awful pub meals</strong> ever. The team at <strong>Scotland Magic, AKA Gabby and Billy <em>(</em></strong><em>two amazing photographers, who shoot beautiful shots from within Scotland and beyond)</em> discuss getting the perfect photograph, and <strong>share tips on how to capture moments.</strong></p><br><p>Plus <strong>Adam &amp; Bongo </strong>join Graeme &amp; Johnny for a few minutes, with a quick <strong>Five in Five</strong>. </p><p>Adam &amp; Bongo end Holidays Refreshed with a <strong>quick mini podcast,</strong> one that aims to cut the waffle and get straight to the point. This week <strong>the duo discuss Festive Films. </strong></p><br><p><em>Holidays Refreshed' Episodes - Released Weekly (from the 14th Dec 2022).</em></p><p><em>Episode one timings guide via @RefreshingPod on Insta &amp; Twitter </em></p><br><p><em>Instagram:</em></p><p>@ScotlandMagic</p><p>@BillyClicks</p><p>@WeighellAdam</p><p>@JonnyBongoLacey</p><p>@MrGraemeSmith </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Holidays Refreshed EP 1:<em> Scotland Magic, Christmas Confessional &amp; Five In Five - With Adam &amp; Bongo</em></strong></p><br><p>Back with a <strong>Festive Bang.</strong> The magazine style podcast, with a whole host of features to refresh Christmas, and in just one hour you'll get......</p><br><p><strong>A Christmas Confessional</strong>, Johnny &amp; Graeme spill the tea on one of the most <strong>awful pub meals</strong> ever. The team at <strong>Scotland Magic, AKA Gabby and Billy <em>(</em></strong><em>two amazing photographers, who shoot beautiful shots from within Scotland and beyond)</em> discuss getting the perfect photograph, and <strong>share tips on how to capture moments.</strong></p><br><p>Plus <strong>Adam &amp; Bongo </strong>join Graeme &amp; Johnny for a few minutes, with a quick <strong>Five in Five</strong>. </p><p>Adam &amp; Bongo end Holidays Refreshed with a <strong>quick mini podcast,</strong> one that aims to cut the waffle and get straight to the point. This week <strong>the duo discuss Festive Films. </strong></p><br><p><em>Holidays Refreshed' Episodes - Released Weekly (from the 14th Dec 2022).</em></p><p><em>Episode one timings guide via @RefreshingPod on Insta &amp; Twitter </em></p><br><p><em>Instagram:</em></p><p>@ScotlandMagic</p><p>@BillyClicks</p><p>@WeighellAdam</p><p>@JonnyBongoLacey</p><p>@MrGraemeSmith </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Bonus Drop  'The Five In Five' (With Adam & Bongo)]]></title>
			<itunes:title><![CDATA[Bonus Drop  'The Five In Five' (With Adam & Bongo)]]></itunes:title>
			<pubDate>Thu, 08 Dec 2022 14:00:59 GMT</pubDate>
			<itunes:duration>7:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/638e43be41400e0010e2af71/media.mp3" length="167215456" type="audio/mpeg"/>
			<guid isPermaLink="false">638e43be41400e0010e2af71</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/bonus-drop-the-five-in-five-with-adam-bongo</link>
			<acast:episodeId>638e43be41400e0010e2af71</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>bonus-drop-the-five-in-five-with-adam-bongo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV/GsRsSnnyJzBaDno12oLF74ocoB69apZCpvo8JlCGWHhc9lMiFqORo3U6zFHXabeR2FTL5HwY1OHKV4oA2/0iQ]]></acast:settings>
			<itunes:subtitle><![CDATA[Holidays Refreshed Bonus Drop - The Five In Five : 'Biscuits']]></itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1670267874779-36b372bae2e889d5d40a04cc48141e20.jpeg"/>
			<description><![CDATA[<p><strong><u>Holidays Refreshed</u></strong> <strong>BONUS DROP</strong>: <strong><em>THE FIVE IN FIVE With Adam &amp; Bongo</em></strong></p><br><p>Graeme &amp; Johnny are back at Christmas for Holidays Refreshed. The lads will refresh Christmas 2022 with the usual mix of interviews, chat and this time added festive cheer. <strong><em>The Holidays Are Coming!</em></strong></p><br><p>Ahead of the main podcast launch next week, Johnny invited <strong>Adam</strong> Weighell and Jonny <strong>Bongo </strong>to do a bonus drop, a mini podcast called the <strong>Five In Five.</strong></p><p>Adam &amp; Bongo take just a few minutes for a mini podcast that aims to cut through the waffle, and talk about the 'serious issues' <em>(sort of).</em></p><br><p><strong>The Five In Five will feature this Christmas as part of the main Holidays Refreshed Podcast. </strong>So you'll get more 'serious' discussion for another few weeks.</p><br><p>Like the sound of Adam, find out more here <em>(Instagram) </em>: @Weighelladam</p><p>or Bongo, from Bongo's Bingo, get more info here<em> (Instagram)</em> : @JonnyBongoLacey </p><br><p><strong>Holidays Refreshed, With Graeme &amp; Johnny</strong></p><p><em>Series release dates:</em></p><ul><li><strong>14th Dec </strong></li><li><strong>21st Dec</strong></li><li><strong>28th Dec</strong></li></ul><p><br></p><p>Instagram @RefreshingPod for more.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong><u>Holidays Refreshed</u></strong> <strong>BONUS DROP</strong>: <strong><em>THE FIVE IN FIVE With Adam &amp; Bongo</em></strong></p><br><p>Graeme &amp; Johnny are back at Christmas for Holidays Refreshed. The lads will refresh Christmas 2022 with the usual mix of interviews, chat and this time added festive cheer. <strong><em>The Holidays Are Coming!</em></strong></p><br><p>Ahead of the main podcast launch next week, Johnny invited <strong>Adam</strong> Weighell and Jonny <strong>Bongo </strong>to do a bonus drop, a mini podcast called the <strong>Five In Five.</strong></p><p>Adam &amp; Bongo take just a few minutes for a mini podcast that aims to cut through the waffle, and talk about the 'serious issues' <em>(sort of).</em></p><br><p><strong>The Five In Five will feature this Christmas as part of the main Holidays Refreshed Podcast. </strong>So you'll get more 'serious' discussion for another few weeks.</p><br><p>Like the sound of Adam, find out more here <em>(Instagram) </em>: @Weighelladam</p><p>or Bongo, from Bongo's Bingo, get more info here<em> (Instagram)</em> : @JonnyBongoLacey </p><br><p><strong>Holidays Refreshed, With Graeme &amp; Johnny</strong></p><p><em>Series release dates:</em></p><ul><li><strong>14th Dec </strong></li><li><strong>21st Dec</strong></li><li><strong>28th Dec</strong></li></ul><p><br></p><p>Instagram @RefreshingPod for more.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bonus Drop - Holidays Refreshed (Hogmanay 2022)</title>
			<itunes:title>Bonus Drop - Holidays Refreshed (Hogmanay 2022)</itunes:title>
			<pubDate>Thu, 01 Dec 2022 15:00:27 GMT</pubDate>
			<itunes:duration>22:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/63877af09348cb0010d7e6e0/media.mp3" length="32253142" type="audio/mpeg"/>
			<guid isPermaLink="false">63877af09348cb0010d7e6e0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/bonus-drop-holidays-refreshed-hogmanay-2022</link>
			<acast:episodeId>63877af09348cb0010d7e6e0</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>bonus-drop-holidays-refreshed-hogmanay-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9xGLLfPZxx4Z33VhDRXHyGuVeSvsoufTNRTLem2mXafpw4sVTW0H2mGUu+/4Zbes+HTHQmaixYlDQTeooAYf/T]]></acast:settings>
			<itunes:subtitle>Holidays Refreshed Bonus Drop - Hogmanay 2022, With Al Thompson </itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1669823203540-8388efea65b0e46b02c8d51975e07648.jpeg"/>
			<description><![CDATA[<p><strong><u>Holidays Refreshed</u></strong> <strong>BONUS DROP</strong>: <strong><em>Hogmanay Celebrations 2022/2023</em></strong></p><br><p>Graeme &amp; Johnny are back at Christmas for Holidays Refreshed. The lads will refresh Christmas 2022 with the usual mix of interviews, chat and this time added festive cheer. <strong><em>The Holidays Are Coming!</em></strong></p><br><p>Ahead of the main podcast launch, Johnny caught up with <strong>Al</strong>, from <strong>Unique Events</strong>, Scotland, he's in charge of looking after all things Hogmanay, as <strong>Edinburgh welcomes in 2023 in a few weeks time.</strong></p><br><p>Al and his team at Unique Events, and assisted by the Assembly have been working on plans to see out 2022, and welcome in 2023 since August.</p><p><strong>Edinburgh’s Hogmanay is back and ready to light-up the city</strong> and show the world how to party. Join revellers from around the globe for <strong>3-days of incredible events from Friday 30 December 2022 – Sunday 1 January 2023, </strong>featuring incredible live music, spectacular fireworks and Street Party extravaganzas. Find out how to join the party at the <em>‘Home of Hogmanay’ </em>via Holidays Refreshed.</p><br><p>Al tells Johnny about how the <strong>Pet Shop Boys</strong> will play a full show under the famous castle, how <strong>Sophie Ellis Bextor </strong>will go full on pop on Dec 30th, or how you can reflect at the<strong> Candlelit Concert at St. Giles’ Cathedral,</strong> or celebrate at one of the many <strong>family oriented events, </strong>there is loads on, and something for everyone.</p><br><p><strong>Plus, Johnny wants to DJ at it, </strong>did he get his wish?</p><br><p>Full Programme : <strong>www.edinburghshogmanay.com </strong></p><br><p><strong>Holidays Refreshed, With Graeme &amp; Johnny</strong></p><p><em>Series release dates:</em></p><ul><li><strong>14th Dec </strong></li><li><strong>21st Dec</strong></li><li><strong>28th Dec</strong></li></ul><p><br></p><p>Instagram @RefreshingPod for more.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong><u>Holidays Refreshed</u></strong> <strong>BONUS DROP</strong>: <strong><em>Hogmanay Celebrations 2022/2023</em></strong></p><br><p>Graeme &amp; Johnny are back at Christmas for Holidays Refreshed. The lads will refresh Christmas 2022 with the usual mix of interviews, chat and this time added festive cheer. <strong><em>The Holidays Are Coming!</em></strong></p><br><p>Ahead of the main podcast launch, Johnny caught up with <strong>Al</strong>, from <strong>Unique Events</strong>, Scotland, he's in charge of looking after all things Hogmanay, as <strong>Edinburgh welcomes in 2023 in a few weeks time.</strong></p><br><p>Al and his team at Unique Events, and assisted by the Assembly have been working on plans to see out 2022, and welcome in 2023 since August.</p><p><strong>Edinburgh’s Hogmanay is back and ready to light-up the city</strong> and show the world how to party. Join revellers from around the globe for <strong>3-days of incredible events from Friday 30 December 2022 – Sunday 1 January 2023, </strong>featuring incredible live music, spectacular fireworks and Street Party extravaganzas. Find out how to join the party at the <em>‘Home of Hogmanay’ </em>via Holidays Refreshed.</p><br><p>Al tells Johnny about how the <strong>Pet Shop Boys</strong> will play a full show under the famous castle, how <strong>Sophie Ellis Bextor </strong>will go full on pop on Dec 30th, or how you can reflect at the<strong> Candlelit Concert at St. Giles’ Cathedral,</strong> or celebrate at one of the many <strong>family oriented events, </strong>there is loads on, and something for everyone.</p><br><p><strong>Plus, Johnny wants to DJ at it, </strong>did he get his wish?</p><br><p>Full Programme : <strong>www.edinburghshogmanay.com </strong></p><br><p><strong>Holidays Refreshed, With Graeme &amp; Johnny</strong></p><p><em>Series release dates:</em></p><ul><li><strong>14th Dec </strong></li><li><strong>21st Dec</strong></li><li><strong>28th Dec</strong></li></ul><p><br></p><p>Instagram @RefreshingPod for more.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Bonus Drop - Holidays Refreshed (Edinburgh's Christmas)]]></title>
			<itunes:title><![CDATA[Bonus Drop - Holidays Refreshed (Edinburgh's Christmas)]]></itunes:title>
			<pubDate>Mon, 21 Nov 2022 13:42:00 GMT</pubDate>
			<itunes:duration>11:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6373be6bd6cf4f0012065240/media.mp3" length="16015427" type="audio/mpeg"/>
			<guid isPermaLink="false">6373be6bd6cf4f0012065240</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/bonus-drop-holidays-refreshed-edinburghs-christmas</link>
			<acast:episodeId>6373be6bd6cf4f0012065240</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>bonus-drop-holidays-refreshed-edinburghs-christmas</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV9fGsMCp6qX4uDbrK39Y/rSffq8nMEePoCgh74ApcelqzmJPGNejKjAIIklWZ91xMkJpB4g+rFhoQmFcrr3PL+q]]></acast:settings>
			<itunes:subtitle><![CDATA[Holidays Refreshed Bonus Drop - Edinburgh's Christmas With Organisers 'The Assembly Festival']]></itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1668528908256-a6aad5318befdb5cffd3f4ff6a3206df.jpeg"/>
			<description><![CDATA[<p><strong><u>Holidays Refreshed</u></strong> <strong>BONUS DROP</strong>: <strong><em>Edinburgh's Christmas 2022</em></strong></p><br><p>Graeme &amp; Johnny are back at Christmas for Holidays Refreshed. The lads will refresh Christmas 2022 with the usual mix of interviews, chat and this time added festive cheer. <strong><em>The Holidays Are Coming!</em></strong></p><br><p>Ahead of the main podcast launch, Johnny caught up with the saviours of Christmas in Edinburgh for a quick <strong>Bonus Drop Interview.  </strong></p><p>Dani and her team at the Assembly stepped in last minute to deliver the Christmas program for Scotlands capital, including The main <strong>Christmas Markets</strong>, <strong>Ice Rink</strong>, <strong>The Big Wheel,</strong> <strong>Fun Run</strong>, making sure Santa and his crew has his Edinburgh grotto and <strong>Santa Land</strong>, <u>and so much more!</u></p><br><p>Get a sneak preview of what to expect at one of the biggest and best Christmas Markets in the UK, running for 5 weeks from Friday 25th November - 3rd Jan 2023. It's great fun for the whole family.</p><br><p>Full Programme : <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.edinburghwinterfestivals.com%2F&amp;h=AT2a3F4rfHICySnjKWxz5o745jqmcfvozweNxJkEvfrKZBO2sM4LMkCPr9EPn_tR-8SecWClnqM-aVlXeE-4mF3olRs9haB32ZH2_OfWRwkLjK25HazmsG3i8DJ8p4iEaAmyhSWCK-qhWwmU3RzvCV00t3rX1CeJit8opZhh_oA" rel="noopener noreferrer" target="_blank">http://www.edinburghwinterfestivals.com/</a> </p><br><p><strong>Holidays Refreshed, With Graeme &amp; Johnny</strong></p><p><em>Series release dates:</em></p><ul><li><strong>14th Dec </strong></li><li><strong>21st Dec</strong></li><li><strong>28th Dec</strong></li></ul><p><br></p><p>Instagram @RefreshingPod for more.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong><u>Holidays Refreshed</u></strong> <strong>BONUS DROP</strong>: <strong><em>Edinburgh's Christmas 2022</em></strong></p><br><p>Graeme &amp; Johnny are back at Christmas for Holidays Refreshed. The lads will refresh Christmas 2022 with the usual mix of interviews, chat and this time added festive cheer. <strong><em>The Holidays Are Coming!</em></strong></p><br><p>Ahead of the main podcast launch, Johnny caught up with the saviours of Christmas in Edinburgh for a quick <strong>Bonus Drop Interview.  </strong></p><p>Dani and her team at the Assembly stepped in last minute to deliver the Christmas program for Scotlands capital, including The main <strong>Christmas Markets</strong>, <strong>Ice Rink</strong>, <strong>The Big Wheel,</strong> <strong>Fun Run</strong>, making sure Santa and his crew has his Edinburgh grotto and <strong>Santa Land</strong>, <u>and so much more!</u></p><br><p>Get a sneak preview of what to expect at one of the biggest and best Christmas Markets in the UK, running for 5 weeks from Friday 25th November - 3rd Jan 2023. It's great fun for the whole family.</p><br><p>Full Programme : <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.edinburghwinterfestivals.com%2F&amp;h=AT2a3F4rfHICySnjKWxz5o745jqmcfvozweNxJkEvfrKZBO2sM4LMkCPr9EPn_tR-8SecWClnqM-aVlXeE-4mF3olRs9haB32ZH2_OfWRwkLjK25HazmsG3i8DJ8p4iEaAmyhSWCK-qhWwmU3RzvCV00t3rX1CeJit8opZhh_oA" rel="noopener noreferrer" target="_blank">http://www.edinburghwinterfestivals.com/</a> </p><br><p><strong>Holidays Refreshed, With Graeme &amp; Johnny</strong></p><p><em>Series release dates:</em></p><ul><li><strong>14th Dec </strong></li><li><strong>21st Dec</strong></li><li><strong>28th Dec</strong></li></ul><p><br></p><p>Instagram @RefreshingPod for more.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Summer Refreshed Episode 6 </title>
			<itunes:title>Summer Refreshed Episode 6 </itunes:title>
			<pubDate>Fri, 30 Sep 2022 18:15:00 GMT</pubDate>
			<itunes:duration>1:35:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6337304de5b18e0012db6700/media.mp3" length="137491746" type="audio/mpeg"/>
			<guid isPermaLink="false">6337304de5b18e0012db6700</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/summer-refreshed-episode-6</link>
			<acast:episodeId>6337304de5b18e0012db6700</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>summer-refreshed-episode-6</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV/d56E5KEWClUuRVe39w3xEY8LTN8y2l2iE09pHyJzrGwC4TQtQt62PW/99csQpsK2OCPUoT62me2ZOBX6181fS]]></acast:settings>
			<itunes:subtitle><![CDATA[Summer Refreshed With Graeme & Johnny ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1657034051325-d92cdc09dba9b68c29c1c059b6f64ca6.jpeg"/>
			<description><![CDATA[<p><strong>Summer Refreshed EP 6:<em style=""> Tim Hayden, Edinburgh Cocktail Week and Paul Alland 'Unusual Things' Grave Hunter </em></strong></p><br><p>A magazine style podcast, with a whole host of features, <strong>Episode six is the last one in the current series,</strong> but Graeme &amp; Johnny go out on a high.</p><br><p><strong>Tim Hayden,</strong> CEO of Hagley West Watches offers business advice to the lads, and chats about what's next in the world of watches, NFT's and the ever growing 'love your journey' that has taken over TikTok.</p><br><p><strong>Edinburgh Cocktail Week</strong> kicks off on the 7th October. Johnny is on the blag for a DJ set. Gary <em>(ECW founder) </em>and Georgia from the event chat about what goes into this 10 day Edinburgh festival, what's celebrating it's 5th year.</p><br><p><strong>Paul Alland </strong>has the honorary last interview on Summer Refreshed series one. He's known to Graeme &amp; Johnny as the <strong>'Celebrity Grave Hunter'</strong> and has a huge YouTube channel called<em> 'Unusual Things'</em> - Paul chats about the strange things he gets up-to as we edge into Halloween, or for him his favourite night of the whole year.</p><br><p>Plus Johnny chats about the late Queen, and new King in Edinburgh from early events that happened in September 2022.</p><br><p><em>Summer Refreshed will return in December under the banner of 'Holidays Refreshed' </em></p><p><em>Episode Six timings guide via @RefreshingPod on Insta &amp; Twitter </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Summer Refreshed EP 6:<em style=""> Tim Hayden, Edinburgh Cocktail Week and Paul Alland 'Unusual Things' Grave Hunter </em></strong></p><br><p>A magazine style podcast, with a whole host of features, <strong>Episode six is the last one in the current series,</strong> but Graeme &amp; Johnny go out on a high.</p><br><p><strong>Tim Hayden,</strong> CEO of Hagley West Watches offers business advice to the lads, and chats about what's next in the world of watches, NFT's and the ever growing 'love your journey' that has taken over TikTok.</p><br><p><strong>Edinburgh Cocktail Week</strong> kicks off on the 7th October. Johnny is on the blag for a DJ set. Gary <em>(ECW founder) </em>and Georgia from the event chat about what goes into this 10 day Edinburgh festival, what's celebrating it's 5th year.</p><br><p><strong>Paul Alland </strong>has the honorary last interview on Summer Refreshed series one. He's known to Graeme &amp; Johnny as the <strong>'Celebrity Grave Hunter'</strong> and has a huge YouTube channel called<em> 'Unusual Things'</em> - Paul chats about the strange things he gets up-to as we edge into Halloween, or for him his favourite night of the whole year.</p><br><p>Plus Johnny chats about the late Queen, and new King in Edinburgh from early events that happened in September 2022.</p><br><p><em>Summer Refreshed will return in December under the banner of 'Holidays Refreshed' </em></p><p><em>Episode Six timings guide via @RefreshingPod on Insta &amp; Twitter </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Summer Refreshed Episode 5 </title>
			<itunes:title>Summer Refreshed Episode 5 </itunes:title>
			<pubDate>Thu, 15 Sep 2022 11:00:06 GMT</pubDate>
			<itunes:duration>1:55:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/6320d35523f31e0013d76a29/media.mp3" length="166531111" type="audio/mpeg"/>
			<guid isPermaLink="false">6320d35523f31e0013d76a29</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/summer-refreshed-episode-5</link>
			<acast:episodeId>6320d35523f31e0013d76a29</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>summer-refreshed-episode-5</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV/rKNi4aBTKjR6pZWH9nvATcTSkeYWQUsjh5OMPquXkKhHR42xtVGMRwOuy4rop3fvmyTfJ0Cc03C8qVvVaDXd7]]></acast:settings>
			<itunes:subtitle><![CDATA[Summer Refreshed With Graeme & Johnny ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1657034051325-d92cdc09dba9b68c29c1c059b6f64ca6.jpeg"/>
			<description><![CDATA[<p><strong>Summer Refreshed EP 5:<em> Al Foran, Beth Tweddle MBE &amp; Gemma Merna </em></strong></p><br><p>A magazine style podcast, with a whole host of features, <strong>Episode five has a big exclusive!</strong></p><br><p><strong>Impressionist Al Foran,</strong> loved by stars like Tyson Fury, Conor McGregor, Paddy McGuinness, Mark Wahlberg and so many more gives us a little flavour of his huge catalogue of impressions, plus talks his love <em>(and at times hate)</em> for Manchester United and the forthcoming FIFA 2022 World Cup.</p><br><p>One of the world's finest gymnasts to ever grace the floor, bar &amp; balance beams <strong>Beth Tweddle MBE</strong> chats about her amazing career, memories of London 2012, becoming a mother. Also looking forward to the 2022 World Gymnastics Championships taking place next month.</p><br><p><strong>Gemma Merna</strong> chats life post Hollyoaks, and what she's done since leaving the channel 4 soap, and how she's embarked<em> (and succeeded)</em> in an amazing journey of Mind &amp; Wellness.</p><br><p>Plus <strong>Gemma Merna reveals a big exclusive<em> (choosing Summer Refreshed to dish out the news)</em></strong> to Graeme &amp; Johnny, and makes the boys worry a little!</p><br><p><em>Summer Refreshed is out every two weeks, from Wednesday 20th July.</em></p><p><em>Episode Five timings guide via @RefreshingPod on Insta &amp; Twitter </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Summer Refreshed EP 5:<em> Al Foran, Beth Tweddle MBE &amp; Gemma Merna </em></strong></p><br><p>A magazine style podcast, with a whole host of features, <strong>Episode five has a big exclusive!</strong></p><br><p><strong>Impressionist Al Foran,</strong> loved by stars like Tyson Fury, Conor McGregor, Paddy McGuinness, Mark Wahlberg and so many more gives us a little flavour of his huge catalogue of impressions, plus talks his love <em>(and at times hate)</em> for Manchester United and the forthcoming FIFA 2022 World Cup.</p><br><p>One of the world's finest gymnasts to ever grace the floor, bar &amp; balance beams <strong>Beth Tweddle MBE</strong> chats about her amazing career, memories of London 2012, becoming a mother. Also looking forward to the 2022 World Gymnastics Championships taking place next month.</p><br><p><strong>Gemma Merna</strong> chats life post Hollyoaks, and what she's done since leaving the channel 4 soap, and how she's embarked<em> (and succeeded)</em> in an amazing journey of Mind &amp; Wellness.</p><br><p>Plus <strong>Gemma Merna reveals a big exclusive<em> (choosing Summer Refreshed to dish out the news)</em></strong> to Graeme &amp; Johnny, and makes the boys worry a little!</p><br><p><em>Summer Refreshed is out every two weeks, from Wednesday 20th July.</em></p><p><em>Episode Five timings guide via @RefreshingPod on Insta &amp; Twitter </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Bonus Drop - Summer Refreshed (MC Hammersmith's Rap)]]></title>
			<itunes:title><![CDATA[Bonus Drop - Summer Refreshed (MC Hammersmith's Rap)]]></itunes:title>
			<pubDate>Tue, 06 Sep 2022 08:45:50 GMT</pubDate>
			<itunes:duration>3:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/63125e466ca0dc00123e9dca/media.mp3" length="66062670" type="audio/mpeg"/>
			<guid isPermaLink="false">63125e466ca0dc00123e9dca</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/bonus-drop-summer-refreshed-mc-hammersmiths-rap</link>
			<acast:episodeId>63125e466ca0dc00123e9dca</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>bonus-drop-summer-refreshed-mc-hammersmiths-rap</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8wwOWIRrDl1yFr5q8pLw/h8m43ppWZwgPQTqRXIm1q333Ks9hV8RY1izwcVmyzbOTLBdty9DO65u4oODloqZXB]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop - MC Hammersmith Podcast Rap</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1662147588804-727dc74af1fe26a16db9533bb9008808.jpeg"/>
			<description><![CDATA[<p>Summer Refreshed <strong>BONUS DROP</strong>: Recorded from our 'remote' chat with<strong> MC Hammersmith </strong>for the Edinburgh Fringe Special, his rap is now available to listen to on its own<em> (as many times as you like).</em></p><br><p>Only MC Hammersmith, one of the finest comedy freestyle rappers around can manage to <strong>drop some hot bars, mentioning what's happened on our podcast!</strong></p><p>It's 3 minutes of pure gold!</p><br><p><strong>MC Hammersmith Is Going On Tour:</strong></p><ul><li>Birmingham <em>(Glee Club) </em>- September 25th</li><li>London <em>(21Soho) </em>- October 21st</li><li>Oxford <em>(Glee Club) </em>- November 7th</li><li>Manchester <em>(Frog and Bucket) </em>- November 8th</li></ul><p><br></p><p>Details via @MC_Hammersmith<em> (on Instagram).</em></p><br><p><em>Summer Refreshed is out every two weeks, from Wednesday 20th July.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Summer Refreshed <strong>BONUS DROP</strong>: Recorded from our 'remote' chat with<strong> MC Hammersmith </strong>for the Edinburgh Fringe Special, his rap is now available to listen to on its own<em> (as many times as you like).</em></p><br><p>Only MC Hammersmith, one of the finest comedy freestyle rappers around can manage to <strong>drop some hot bars, mentioning what's happened on our podcast!</strong></p><p>It's 3 minutes of pure gold!</p><br><p><strong>MC Hammersmith Is Going On Tour:</strong></p><ul><li>Birmingham <em>(Glee Club) </em>- September 25th</li><li>London <em>(21Soho) </em>- October 21st</li><li>Oxford <em>(Glee Club) </em>- November 7th</li><li>Manchester <em>(Frog and Bucket) </em>- November 8th</li></ul><p><br></p><p>Details via @MC_Hammersmith<em> (on Instagram).</em></p><br><p><em>Summer Refreshed is out every two weeks, from Wednesday 20th July.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Summer Refreshed Episode Four (Fringe Festival Special) </title>
			<itunes:title>Summer Refreshed Episode Four (Fringe Festival Special) </itunes:title>
			<pubDate>Wed, 31 Aug 2022 16:45:30 GMT</pubDate>
			<itunes:duration>1:09:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/630f26e843400800124b1f6c/media.mp3" length="99916667" type="audio/mpeg"/>
			<guid isPermaLink="false">630f26e843400800124b1f6c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/summer-refreshed-episode-four</link>
			<acast:episodeId>630f26e843400800124b1f6c</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>summer-refreshed-episode-four</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+9C9/Zzv0GdQOgkfNS6eZhoTisUJPxjBk5QdzTe5Efo/LngxeJp1WCZTStIX/grQYaCkWUciAdTlIAWwBAJb3Q]]></acast:settings>
			<itunes:subtitle><![CDATA[Summer Refreshed With Graeme & Johnny]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1657034051325-d92cdc09dba9b68c29c1c059b6f64ca6.jpeg"/>
			<description><![CDATA[<p><strong>Summer Refreshed EP 4:<em> The Edinburgh Fringe Festival Special </em></strong></p><br><p>A magazine style podcast, with a whole host of features, Episode four was recorded live in The Cocktail Mafia<em> (over Bank Holiday Weekend),</em> a bar in Edinburgh's West End. It was a special recording, as Graeme &amp; Johnny looked back at the 2022 Edinburgh Fringe Festival.</p><br><p>Comedian <strong>Hannah Fairweather </strong>grabbed a quick drink and chat with the boys, and told them how good her first full Fringe experience went down, and how cool it was to make it onto the<strong> Dave TV Channel list</strong> of <strong>top 10 jokes list </strong>for 2022.</p><br><p><strong>MC Hammersmith, the outstanding freelance rapper </strong><em>(born in London, based in Edinburgh)</em> <strong>joined us remotely in-between shows,</strong> to discuss how his epic brain works to make him deliver his amazing improvised one hour rap show.</p><br><p>Graeme &amp; Johnny <strong>get geeky,</strong> when<strong> scientists Richard &amp; Giulia&nbsp;</strong>describe how they break down complicated sciences during a <strong>debut run </strong>at the<strong> Free Fringe.</strong></p><br><p>Plus <strong>Johnny got beyond excited when 4 members of the cast from Avenue Q</strong> came in, it ended up with him flirting with Puppet <strong>Lucy</strong> &amp; <strong>Kate Monster</strong> and shouting about Pornography&nbsp;in the middle of the bar.</p><br><p><em>Summer Refreshed is out every two weeks, from Wednesday 20th July.</em></p><p><em>Episode Four timings guide via @RefreshingPod on Insta &amp; Twitter </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Summer Refreshed EP 4:<em> The Edinburgh Fringe Festival Special </em></strong></p><br><p>A magazine style podcast, with a whole host of features, Episode four was recorded live in The Cocktail Mafia<em> (over Bank Holiday Weekend),</em> a bar in Edinburgh's West End. It was a special recording, as Graeme &amp; Johnny looked back at the 2022 Edinburgh Fringe Festival.</p><br><p>Comedian <strong>Hannah Fairweather </strong>grabbed a quick drink and chat with the boys, and told them how good her first full Fringe experience went down, and how cool it was to make it onto the<strong> Dave TV Channel list</strong> of <strong>top 10 jokes list </strong>for 2022.</p><br><p><strong>MC Hammersmith, the outstanding freelance rapper </strong><em>(born in London, based in Edinburgh)</em> <strong>joined us remotely in-between shows,</strong> to discuss how his epic brain works to make him deliver his amazing improvised one hour rap show.</p><br><p>Graeme &amp; Johnny <strong>get geeky,</strong> when<strong> scientists Richard &amp; Giulia&nbsp;</strong>describe how they break down complicated sciences during a <strong>debut run </strong>at the<strong> Free Fringe.</strong></p><br><p>Plus <strong>Johnny got beyond excited when 4 members of the cast from Avenue Q</strong> came in, it ended up with him flirting with Puppet <strong>Lucy</strong> &amp; <strong>Kate Monster</strong> and shouting about Pornography&nbsp;in the middle of the bar.</p><br><p><em>Summer Refreshed is out every two weeks, from Wednesday 20th July.</em></p><p><em>Episode Four timings guide via @RefreshingPod on Insta &amp; Twitter </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bonus Drop - Summer Refreshed (George Egg)</title>
			<itunes:title>Bonus Drop - Summer Refreshed (George Egg)</itunes:title>
			<pubDate>Tue, 23 Aug 2022 19:38:59 GMT</pubDate>
			<itunes:duration>18:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/63052c04dd670c00142dd701/media.mp3" length="26104788" type="audio/mpeg"/>
			<guid isPermaLink="false">63052c04dd670c00142dd701</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/bonus-drop-summer-refreshed-george-egg</link>
			<acast:episodeId>63052c04dd670c00142dd701</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>bonus-drop-summer-refreshed-george-egg</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+YE2mozaMkTI/CHGMS+JlpiIdUkM1MJrsmJMcYKpglv9CLh7yhF+5oxq3Te+QT8AdaSNEQ1e82HT44uPB64iR6]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop - George Egg</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1661282612949-8a6ee4d646480f61c541a88e3b20a316.jpeg"/>
			<description><![CDATA[<p>Summer Refreshed <strong>BONUS DROP</strong>: Johnny is out and about in Edinburgh, and <strong>chats to George Egg </strong>the man who mix's <strong>comedy and cooking all in one show</strong>, and the audience can eat what George creates on stage, using some usual objects.</p><br><p>With over 5 million views. 'A culinary Bill Bailey' <em>(As the Scotsman puts it) </em>his Snack Hacker channel on YouTube is amazing, as is his live show.</p><p>Johnny &amp; George chat the above, the FIFA World Cup and 'cost of living in 2022' and way's he can help save you money.</p><br><p><strong>Key Details :</strong></p><ul><li>George Egg<em> 'The Best Of George Egg'</em></li><li>Assembly George Square Gardens <em>(Piccolo Tent)</em></li><li>4.25pm Daily </li></ul><p><br></p><p><em>Summer Refreshed is out every two weeks, from Wednesday 20th July.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Summer Refreshed <strong>BONUS DROP</strong>: Johnny is out and about in Edinburgh, and <strong>chats to George Egg </strong>the man who mix's <strong>comedy and cooking all in one show</strong>, and the audience can eat what George creates on stage, using some usual objects.</p><br><p>With over 5 million views. 'A culinary Bill Bailey' <em>(As the Scotsman puts it) </em>his Snack Hacker channel on YouTube is amazing, as is his live show.</p><p>Johnny &amp; George chat the above, the FIFA World Cup and 'cost of living in 2022' and way's he can help save you money.</p><br><p><strong>Key Details :</strong></p><ul><li>George Egg<em> 'The Best Of George Egg'</em></li><li>Assembly George Square Gardens <em>(Piccolo Tent)</em></li><li>4.25pm Daily </li></ul><p><br></p><p><em>Summer Refreshed is out every two weeks, from Wednesday 20th July.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Summer Refreshed Episode Three</title>
			<itunes:title>Summer Refreshed Episode Three</itunes:title>
			<pubDate>Wed, 17 Aug 2022 18:30:44 GMT</pubDate>
			<itunes:duration>1:57:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/62fd33d4455475001244d530/media.mp3" length="168839312" type="audio/mpeg"/>
			<guid isPermaLink="false">62fd33d4455475001244d530</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/summer-refreshed-episode-three</link>
			<acast:episodeId>62fd33d4455475001244d530</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>summer-refreshed-episode-three</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+Y+dQ+Ia3CqflW+/aMyCk8qa3680VvOeOdip1Coxi+dWP7pr28dmBH3Qz6fOc0JkI2YNm2LkKSEeGiCTRETTQ0]]></acast:settings>
			<itunes:subtitle><![CDATA[Summer Refreshed With Graeme & Johnny]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1657034051325-d92cdc09dba9b68c29c1c059b6f64ca6.jpeg"/>
			<description><![CDATA[<p><strong>Summer Refreshed EP 3:<em style=""> With our very own relationship expert Val Sampson. Ben &amp; Joe Gallagher founders of Luxe Collective join Graeme &amp; Johnny for a brilliant look at this fast growing fashion brand, and Edinburgh Fringe comedian, Gareth Waugh chats stand up comedy.</em></strong></p><br><p>A magazine style podcast, with a whole host of features, Episode three takes Graeme &amp; Johnny down a love route, with expert relationship advice for anyone who wants some summer love, or advice on how to cope with good, or bad relationship issues every couple has. </p><br><p><strong>Ben &amp; Joe</strong>, two brothers behind the amazing<strong> Luxe Collective</strong>, a Liverpool based fashion company that buys, and sells pre loved <strong>luxury designer fashion</strong>. Ben &amp; Joe share secrets of the business, and somehow both Graeme and Johnny find a way to give insults to them.</p><br><p><strong>Comedian Gareth Waugh</strong> joins us, ahead of his<strong> 'Doozy' </strong>stand up show taking place this August as part of the Fringe, and we all have a look ahead at our Fringe Podcast Special, out 31st August.</p><br><p>Plus Graeme &amp; Johnny find time for another <strong>'Confessional'</strong> that turns into <strong>Johnny flogging his NFT artwork</strong> for some mega money, and speak about a strange death.</p><br><p><em>Summer Refreshed is out every two weeks, from Wednesday 20th July.</em></p><p><em>Episode Three timings guide via @RefreshingPod on Insta &amp; Twitter </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Summer Refreshed EP 3:<em style=""> With our very own relationship expert Val Sampson. Ben &amp; Joe Gallagher founders of Luxe Collective join Graeme &amp; Johnny for a brilliant look at this fast growing fashion brand, and Edinburgh Fringe comedian, Gareth Waugh chats stand up comedy.</em></strong></p><br><p>A magazine style podcast, with a whole host of features, Episode three takes Graeme &amp; Johnny down a love route, with expert relationship advice for anyone who wants some summer love, or advice on how to cope with good, or bad relationship issues every couple has. </p><br><p><strong>Ben &amp; Joe</strong>, two brothers behind the amazing<strong> Luxe Collective</strong>, a Liverpool based fashion company that buys, and sells pre loved <strong>luxury designer fashion</strong>. Ben &amp; Joe share secrets of the business, and somehow both Graeme and Johnny find a way to give insults to them.</p><br><p><strong>Comedian Gareth Waugh</strong> joins us, ahead of his<strong> 'Doozy' </strong>stand up show taking place this August as part of the Fringe, and we all have a look ahead at our Fringe Podcast Special, out 31st August.</p><br><p>Plus Graeme &amp; Johnny find time for another <strong>'Confessional'</strong> that turns into <strong>Johnny flogging his NFT artwork</strong> for some mega money, and speak about a strange death.</p><br><p><em>Summer Refreshed is out every two weeks, from Wednesday 20th July.</em></p><p><em>Episode Three timings guide via @RefreshingPod on Insta &amp; Twitter </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bonus Drop - Summer Refreshed (Adults Only Magic Show) </title>
			<itunes:title>Bonus Drop - Summer Refreshed (Adults Only Magic Show) </itunes:title>
			<pubDate>Tue, 09 Aug 2022 20:10:27 GMT</pubDate>
			<itunes:duration>9:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/62f274f8b83bf100122d3d10/media.mp3" length="195013718" type="audio/mpeg"/>
			<guid isPermaLink="false">62f274f8b83bf100122d3d10</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/bonus-drop-summer-refreshed-adults-only-magic-show</link>
			<acast:episodeId>62f274f8b83bf100122d3d10</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>bonus-drop-summer-refreshed-adults-only-magic-show</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV8qEAbxlK7/TUiI5BzAlavDHrL89a/C54RtMRM+hnNy+1FlX4JwB1IscI53zJNZv8G+Q78/MtvdcGVtqZRytxcq]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop - Adults Only Magic Show</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1660056514137-415c6f3093326f6806e2be8cca34250a.jpeg"/>
			<description><![CDATA[<p>Summer Refreshed <strong>BONUS DROP</strong>: Johnny is out and about in Edinburgh, and <strong>chats to Sam &amp; Justin </strong>the duo behind<strong> 'The Adult Only Magic Show'</strong></p><br><p>Winner of Best Magic Show and Adelaide Fringe Weeklies. This 18+ spectacular has a huge range of comedy, mind-bending illusions and a cheeky hint of nudity, it's fast becoming a global sensation.</p><br><p><strong>Key Details :</strong></p><p><strong><em>Over 18's only!</em></strong></p><ul><li>The Adult Only Magic show happens daily at 9.15pm, at Studio Three within the Assembly George Square Studios, Edinburgh.</li></ul><p><em>Visit </em><strong><em>@RefreshingPod</em></strong><em> on </em><strong><em>Instagram</em></strong><em>, to see a quick, but sensational card trick preformed by Sam.</em></p><br><p><em>Summer Refreshed is out every two weeks, from Wednesday 20th July.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Summer Refreshed <strong>BONUS DROP</strong>: Johnny is out and about in Edinburgh, and <strong>chats to Sam &amp; Justin </strong>the duo behind<strong> 'The Adult Only Magic Show'</strong></p><br><p>Winner of Best Magic Show and Adelaide Fringe Weeklies. This 18+ spectacular has a huge range of comedy, mind-bending illusions and a cheeky hint of nudity, it's fast becoming a global sensation.</p><br><p><strong>Key Details :</strong></p><p><strong><em>Over 18's only!</em></strong></p><ul><li>The Adult Only Magic show happens daily at 9.15pm, at Studio Three within the Assembly George Square Studios, Edinburgh.</li></ul><p><em>Visit </em><strong><em>@RefreshingPod</em></strong><em> on </em><strong><em>Instagram</em></strong><em>, to see a quick, but sensational card trick preformed by Sam.</em></p><br><p><em>Summer Refreshed is out every two weeks, from Wednesday 20th July.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bonus Drop - Summer Refreshed (Greatest Magic Show Interview) </title>
			<itunes:title>Bonus Drop - Summer Refreshed (Greatest Magic Show Interview) </itunes:title>
			<pubDate>Mon, 08 Aug 2022 14:15:58 GMT</pubDate>
			<itunes:duration>7:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/62f1190661ef34001207ede6/media.mp3" length="158037662" type="audio/mpeg"/>
			<guid isPermaLink="false">62f1190661ef34001207ede6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/bonus-drop-summer-refreshed-with-graeme-and-johnny</link>
			<acast:episodeId>62f1190661ef34001207ede6</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>bonus-drop-summer-refreshed-with-graeme-and-johnny</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV+GEKvOvKRTsHAH9v3q9IqsDwWqQwpsbP2JtxXITCSejV32NulFY4WLG7Im9N4fcbYStl+/c9+3Cip4TNv2eusx]]></acast:settings>
			<itunes:subtitle>Summer Refreshed Bonus Drop - Greatest Magic Show</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1659967541423-3cd3175673663f7d78da09f4691ad92f.jpeg"/>
			<description><![CDATA[<p>Summer Refreshed <strong>BONUS DROP</strong>: Johnny is out and about in Edinburgh, and <strong>chats to Sam, Justin and Ringmaster Magnus,</strong> three of the people behind <strong>'The Greatest Magic Show'</strong></p><br><p>Direct from Australia! find out more about this show that has sell-out seasons across the globe, stars Sam and Justin will be hitting the stage with brand-new illusions direct from Las Vegas, with Ringmaster Magnus, who does everything he can to keep it on track, including when kids say <em>(and do) </em>the wrong thing.</p><br><p><strong>Key Details :</strong></p><p>The Greatest Magic Show is live this August<em> (2.35pm daily)</em> at Assembly George Square Gardens <em>(inside the Spiegeltent Palais Du Variete)</em> Edinburgh. </p><br><p><em>Summer Refreshed is out every two weeks, from Wednesday 20th July.</em></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Summer Refreshed <strong>BONUS DROP</strong>: Johnny is out and about in Edinburgh, and <strong>chats to Sam, Justin and Ringmaster Magnus,</strong> three of the people behind <strong>'The Greatest Magic Show'</strong></p><br><p>Direct from Australia! find out more about this show that has sell-out seasons across the globe, stars Sam and Justin will be hitting the stage with brand-new illusions direct from Las Vegas, with Ringmaster Magnus, who does everything he can to keep it on track, including when kids say <em>(and do) </em>the wrong thing.</p><br><p><strong>Key Details :</strong></p><p>The Greatest Magic Show is live this August<em> (2.35pm daily)</em> at Assembly George Square Gardens <em>(inside the Spiegeltent Palais Du Variete)</em> Edinburgh. </p><br><p><em>Summer Refreshed is out every two weeks, from Wednesday 20th July.</em></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Summer Refreshed Episode Two</title>
			<itunes:title>Summer Refreshed Episode Two</itunes:title>
			<pubDate>Wed, 03 Aug 2022 12:30:00 GMT</pubDate>
			<itunes:duration>1:40:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/62ea66af557aee0012492b22/media.mp3" length="2133393672" type="audio/mpeg"/>
			<guid isPermaLink="false">62ea66af557aee0012492b22</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/summer-refreshed-episode-two</link>
			<acast:episodeId>62ea66af557aee0012492b22</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>summer-refreshed-episode-two</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV/ksMex2Agkpan6nGzQdNp39ZVt9IPjivH1FPRwonkAkyxLBsHRjxeizyrdlD8hDpRs+xF5nnex+JdNFvHGPUBk]]></acast:settings>
			<itunes:subtitle><![CDATA[Summer Refreshed With Graeme & Johnny]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1657034051325-d92cdc09dba9b68c29c1c059b6f64ca6.jpeg"/>
			<description><![CDATA[<p><strong>Summer Refreshed EP 2:<em> </em><u>Harry Potter Special,</u><em> with 'The Potter Trail' walking tour, comedian Aaron Simmonds, a Potter Pub Quiz , plus superstar film critic Beatrice Jane Copland. </em></strong></p><br><p>A magazine style podcast, with a whole host of features, Episode two is all about Potter. Celebrating 25 years since the first book release, we chat with Rich and Will from the <strong>Potter Trail </strong>walking tour, from one of the best attractions you can do in Edinburgh, we also put all the tour guides knowledge to the test with a special <strong>'Potter Pub Quiz'</strong></p><br><p><strong>Comedian Aaron Simmonds</strong> joins us, ahead of his<strong> 'Hot Wheels' </strong>Edinburgh Fringe summer show, and chats cancel culture &amp; his love for Harry Potter.</p><br><p><strong>Young Film Critic Of The Year </strong>(2021) <strong>Beatrice Jane Copland </strong>chats classic, and future big screen blockbusters.</p><br><p>Plus find time for another <strong>'Confessional'</strong> that involves an unforgettable trip to Jamaica that destroyed the entire hotel water system.</p><br><p><em>Summer Refreshed is out every two weeks, from Wednesday 20th July.</em></p><p><em>Episode Two timings guide via @RefreshingPod on Insta &amp; Twitter </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Summer Refreshed EP 2:<em> </em><u>Harry Potter Special,</u><em> with 'The Potter Trail' walking tour, comedian Aaron Simmonds, a Potter Pub Quiz , plus superstar film critic Beatrice Jane Copland. </em></strong></p><br><p>A magazine style podcast, with a whole host of features, Episode two is all about Potter. Celebrating 25 years since the first book release, we chat with Rich and Will from the <strong>Potter Trail </strong>walking tour, from one of the best attractions you can do in Edinburgh, we also put all the tour guides knowledge to the test with a special <strong>'Potter Pub Quiz'</strong></p><br><p><strong>Comedian Aaron Simmonds</strong> joins us, ahead of his<strong> 'Hot Wheels' </strong>Edinburgh Fringe summer show, and chats cancel culture &amp; his love for Harry Potter.</p><br><p><strong>Young Film Critic Of The Year </strong>(2021) <strong>Beatrice Jane Copland </strong>chats classic, and future big screen blockbusters.</p><br><p>Plus find time for another <strong>'Confessional'</strong> that involves an unforgettable trip to Jamaica that destroyed the entire hotel water system.</p><br><p><em>Summer Refreshed is out every two weeks, from Wednesday 20th July.</em></p><p><em>Episode Two timings guide via @RefreshingPod on Insta &amp; Twitter </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Summer Refreshed Episode One</title>
			<itunes:title>Summer Refreshed Episode One</itunes:title>
			<pubDate>Wed, 20 Jul 2022 10:59:25 GMT</pubDate>
			<itunes:duration>1:11:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/62d7e00da09fc5001256686f/media.mp3" length="1503563602" type="audio/mpeg"/>
			<guid isPermaLink="false">62d7e00da09fc5001256686f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/refreshing-podcast/episodes/summer-refreshed-episode-one</link>
			<acast:episodeId>62d7e00da09fc5001256686f</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>summer-refreshed-episode-one</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV/RkwQBEmJQ+B71FC/enj6AwZYeD7K2OoqfUWkWD43E1kTqSv4sR0FPAaVm36d/S9fFcxt0VHqkhc9KUZ+Cj94J]]></acast:settings>
			<itunes:subtitle><![CDATA[Summer Refreshed With Graeme & Johnny]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1657034051325-d92cdc09dba9b68c29c1c059b6f64ca6.jpeg"/>
			<description><![CDATA[<p><strong>Summer Refreshed Is Here! EP 1:<em> DJ Fat Tony, The Confessional, and a Cocktail Masterclass with 'The Cocktail Mafia' </em></strong></p><br><p>A magazine style podcast, with a whole host of features, and we launch with the <strong>DJ</strong> of choice for many a star, Mr <strong>Fat Tony</strong>, who chats about his life and what became the inspiration to his bestseller <em>'I Don't Take Requests'.</em> Graeme and Johnny host <strong>'The Confessional'</strong> telling you more about them, and we catch up with one of the best cocktail bars in Scotland, <strong>'The Cocktail Mafia' </strong>about what goes into making a great cocktail for you to enjoy in the sunshine.</p><br><p><em>Summer Refreshed is out every two weeks, from Wednesday 20th July.</em></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Summer Refreshed Is Here! EP 1:<em> DJ Fat Tony, The Confessional, and a Cocktail Masterclass with 'The Cocktail Mafia' </em></strong></p><br><p>A magazine style podcast, with a whole host of features, and we launch with the <strong>DJ</strong> of choice for many a star, Mr <strong>Fat Tony</strong>, who chats about his life and what became the inspiration to his bestseller <em>'I Don't Take Requests'.</em> Graeme and Johnny host <strong>'The Confessional'</strong> telling you more about them, and we catch up with one of the best cocktail bars in Scotland, <strong>'The Cocktail Mafia' </strong>about what goes into making a great cocktail for you to enjoy in the sunshine.</p><br><p><em>Summer Refreshed is out every two weeks, from Wednesday 20th July.</em></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Summer Refreshed - Trailer (Summer 2022)</title>
			<itunes:title>Summer Refreshed - Trailer (Summer 2022)</itunes:title>
			<pubDate>Wed, 13 Jul 2022 15:53:52 GMT</pubDate>
			<itunes:duration>1:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62c4535f545ece001256d84a/e/62c45a7c724e750012f0d01b/media.mp3" length="1796026" type="audio/mpeg"/>
			<guid isPermaLink="false">62c45a7c724e750012f0d01b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/refreshingpod/</link>
			<acast:episodeId>62c45a7c724e750012f0d01b</acast:episodeId>
			<acast:showId>62c4535f545ece001256d84a</acast:showId>
			<acast:episodeUrl>summer-refreshed</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPCL/XGLuCrs1iPkCxaXpPrhOgDbMrULjbEWTFduYsV/z8HX5t7ORsN10z/e21xdjzQG+KQHmv90KNYm0LcORExzhZebeclSpMVGu1F9kAbT2ztkOxpyYGYgodvwY9lb8]]></acast:settings>
			<itunes:subtitle>Summer Refreshed, With Graeme And Johnny </itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/62c4535f545ece001256d84a/1657034051325-d92cdc09dba9b68c29c1c059b6f64ca6.jpeg"/>
			<description><![CDATA[<p><strong>Summer Refreshed - Launching 20th July 2022</strong></p><br><p><em>Click for just a flavour of what to expect, episodes dropping every fortnight. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Summer Refreshed - Launching 20th July 2022</strong></p><br><p><em>Click for just a flavour of what to expect, episodes dropping every fortnight. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Comedy"/>
		<itunes:category text="Leisure">
			<itunes:category text="Hobbies"/>
		</itunes:category>
		<itunes:category text="News">
			<itunes:category text="Entertainment News"/>
		</itunes:category>
    </channel>
</rss>
