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		<title><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></title>
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		<copyright>Leaha Mattinson</copyright>
		<itunes:keywords>Master Your Life,Regenerate and Rejuvenate,Leaha Mattinson</itunes:keywords>
		<itunes:author>Leaha Mattinson</itunes:author>
		<itunes:subtitle>Master Your Life</itunes:subtitle>
		<itunes:summary><![CDATA[Insight, inspiration, and intelligence toward living a better life! Regenerate and Rejuvenate with host Leaha Mattinson. Become a guest, more episodes -&gt; masteryourlife.ca<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Insight, inspiration, and intelligence toward living a better life! Regenerate and Rejuvenate with host Leaha Mattinson. Become a guest, more episodes -&gt; masteryourlife.ca<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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		<itunes:owner>
			<itunes:name>Leaha Mattinson</itunes:name>
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				<title><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></title>
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			<title>Sleep, Hygiene, and Sexual Energy ft. Dr. David Hardy</title>
			<itunes:title>Sleep, Hygiene, and Sexual Energy ft. Dr. David Hardy</itunes:title>
			<pubDate>Tue, 19 Sep 2023 16:22:19 GMT</pubDate>
			<itunes:duration>47:06</itunes:duration>
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			<link>https://www.masteryourlife.ca/episodes/regenerate-and-rejuvenate/episode-20-sleep-hygiene-and-sexual-energy/</link>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Dr. David Hardy about how sleep hygiene and sexual energy impact wellbeing.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>17.14 - 17.16: “The hardest thing you can do for your kids is relax.”</p><p>&nbsp;</p><p>20.10 - 20.14: “How can you feel somebody else’s confidence if you haven’t built your own?”</p><p>&nbsp;</p><p>21.20 - 21.25: “The way we develop is the way we decline as well.” </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Dr. David Hardy about how sleep hygiene and sexual energy impact wellbeing.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>17.14 - 17.16: “The hardest thing you can do for your kids is relax.”</p><p>&nbsp;</p><p>20.10 - 20.14: “How can you feel somebody else’s confidence if you haven’t built your own?”</p><p>&nbsp;</p><p>21.20 - 21.25: “The way we develop is the way we decline as well.” </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Hardy Brain - Treating Concussions ft. Dr. David Hardy</title>
			<itunes:title>The Hardy Brain - Treating Concussions ft. Dr. David Hardy</itunes:title>
			<pubDate>Fri, 01 Sep 2023 21:27:50 GMT</pubDate>
			<itunes:duration>48:26</itunes:duration>
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			<link>https://www.masteryourlife.ca/episodes/regenerate-and-rejuvenate/episode-19-the-hardy-brain-treating-concussions/</link>
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			<acast:episodeUrl>the-hardy-brain-treating-concussions-ft-dr-david-hardy</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Dr. David Hardy about good habits in maintaining and furthering brain health.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>37.14 - 37.21: “The brain is one of the most heavily immune-regulated parts of the body.” </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Dr. David Hardy about good habits in maintaining and furthering brain health.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>37.14 - 37.21: “The brain is one of the most heavily immune-regulated parts of the body.” </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> Building Better Health with Botanicals ft. Erika Ramelli</title>
			<itunes:title> Building Better Health with Botanicals ft. Erika Ramelli</itunes:title>
			<pubDate>Tue, 15 Aug 2023 17:27:38 GMT</pubDate>
			<itunes:duration>47:22</itunes:duration>
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			<link>https://www.masteryourlife.ca/episodes/regenerate-and-rejuvenate/episode-18-building-better-health-with-botanicals/</link>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Erika Ramelli about mindful eating and mindful living to master one’s life. </p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>14.29 - 14.31: “Mankind is a masterpiece of the universe.” </p><p>&nbsp;</p><p>15.06 - 15.12: “Nothing happens physically without it first happening energetically.” </p><p>&nbsp;</p><p>19.18 - 29.24: “I firmly believe we are all born with a basic innate goodness.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Erika Ramelli about mindful eating and mindful living to master one’s life. </p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>14.29 - 14.31: “Mankind is a masterpiece of the universe.” </p><p>&nbsp;</p><p>15.06 - 15.12: “Nothing happens physically without it first happening energetically.” </p><p>&nbsp;</p><p>19.18 - 29.24: “I firmly believe we are all born with a basic innate goodness.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> A Better World ft. Mitchell Rabin</title>
			<itunes:title> A Better World ft. Mitchell Rabin</itunes:title>
			<pubDate>Fri, 11 Aug 2023 16:45:21 GMT</pubDate>
			<itunes:duration>49:56</itunes:duration>
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			<link>https://www.masteryourlife.ca/episodes/regenerate-and-rejuvenate/episode-17-a-better-world/</link>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Mitchell Rabin about the techniques to master one’s life to create a better world for everyone.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>On non-attachment: 18.00 - 18.09: “We are involved but not attached and it’s a practice; it’s a spiritual, psychological practice and it’s not easy.”</p><p>&nbsp;</p><p>18.51 - 18.52: “Fake it until you make it.”</p><p>&nbsp;</p><p>23.11 - 23.38: “That’s what a better world looks like - of a shift in consciousness so that we see that we really are creative and creators and we do not have to believe in what’s been dished out to us and people accept by default. It’s really stepping up to the plate, if you will, into action; being proactive about the kind of world and planet we want.” </p><p>&nbsp;</p><p>40.43 - 40.50: “On the path of increasing consciousness is the experience of oneness.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Mitchell Rabin about the techniques to master one’s life to create a better world for everyone.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>On non-attachment: 18.00 - 18.09: “We are involved but not attached and it’s a practice; it’s a spiritual, psychological practice and it’s not easy.”</p><p>&nbsp;</p><p>18.51 - 18.52: “Fake it until you make it.”</p><p>&nbsp;</p><p>23.11 - 23.38: “That’s what a better world looks like - of a shift in consciousness so that we see that we really are creative and creators and we do not have to believe in what’s been dished out to us and people accept by default. It’s really stepping up to the plate, if you will, into action; being proactive about the kind of world and planet we want.” </p><p>&nbsp;</p><p>40.43 - 40.50: “On the path of increasing consciousness is the experience of oneness.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[ Hypnosis Doesn't Lie ft. Marisa Peer]]></title>
			<itunes:title><![CDATA[ Hypnosis Doesn't Lie ft. Marisa Peer]]></itunes:title>
			<pubDate>Thu, 10 Aug 2023 17:51:12 GMT</pubDate>
			<itunes:duration>50:20</itunes:duration>
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			<link>https://www.masteryourlife.ca/episodes/regenerate-and-rejuvenate/episode-16-hypnosis-doesnt-lie/</link>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to renowned hypnotherapist Marisa Peer about using hypnotherapy to master one’s life.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>4.07 - 4.10: “When we are in pain, we want to be out of pain as fast as we can.”</p><p>&nbsp;</p><p>6.33 - 6.40: “An uncompromised life is having it all, all the time, and nothing has to give.”</p><p>&nbsp;</p><p>8.10 - 8.15: “The most important words I’ll ever hear are the words I say to myself.” </p><p>&nbsp;</p><p>17.24 - 17.30: “If we all challenged beliefs and made better beliefs, the world would be a better place.” </p><p>&nbsp;</p><p>27.20 - 27.30: “How can we think that machines can take the place of people? They can’t because they don’t have a heart, they don’t have a soul.”</p><p>&nbsp;</p><p>36.41 - 36.49: “What happens doesn't affect you, the meaning you attach to it does and the great news is you can change the meaning.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to renowned hypnotherapist Marisa Peer about using hypnotherapy to master one’s life.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>4.07 - 4.10: “When we are in pain, we want to be out of pain as fast as we can.”</p><p>&nbsp;</p><p>6.33 - 6.40: “An uncompromised life is having it all, all the time, and nothing has to give.”</p><p>&nbsp;</p><p>8.10 - 8.15: “The most important words I’ll ever hear are the words I say to myself.” </p><p>&nbsp;</p><p>17.24 - 17.30: “If we all challenged beliefs and made better beliefs, the world would be a better place.” </p><p>&nbsp;</p><p>27.20 - 27.30: “How can we think that machines can take the place of people? They can’t because they don’t have a heart, they don’t have a soul.”</p><p>&nbsp;</p><p>36.41 - 36.49: “What happens doesn't affect you, the meaning you attach to it does and the great news is you can change the meaning.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Using Nutraceuticals to Manage Auto Immune Conditions ft. Serena Robella</title>
			<itunes:title>Using Nutraceuticals to Manage Auto Immune Conditions ft. Serena Robella</itunes:title>
			<pubDate>Thu, 03 Aug 2023 17:45:46 GMT</pubDate>
			<itunes:duration>49:00</itunes:duration>
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			<link>https://www.masteryourlife.ca/episodes/regenerate-and-rejuvenate/episode-15-using-nutraceuticals-to-manage-autoimmune-conditions/</link>
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			<acast:episodeUrl>using-nutraceuticals-to-manage-auto-immune-conditions-ft-ser</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Serena Robella about using nutraceuticals to achieve better health while living with autoimmune conditions.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>9.00 - 9.18: “I’ve accepted that I’m different than most people… for the audience that might be struggling with the same thing - you have to make sure that you’re doing what's best for you and you have to find people that accept it and help you.” </p><p>&nbsp;</p><p>10.17 - 10.31: “Autoimmune might be one of the worst diseases because it’s blind... when I’m walking down the street, you don't notice that I’m sick, you wouldn't know that I feel.... horrible inside.” </p><p>&nbsp;</p><p>27.39 - 27.52: “The products that you can buy from Community Shield, I think they are great for healthy and unhealthy people because If you are healthy, it’s going to make you even healthier; if you’re unhealthy, it's going to help you.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Serena Robella about using nutraceuticals to achieve better health while living with autoimmune conditions.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>9.00 - 9.18: “I’ve accepted that I’m different than most people… for the audience that might be struggling with the same thing - you have to make sure that you’re doing what's best for you and you have to find people that accept it and help you.” </p><p>&nbsp;</p><p>10.17 - 10.31: “Autoimmune might be one of the worst diseases because it’s blind... when I’m walking down the street, you don't notice that I’m sick, you wouldn't know that I feel.... horrible inside.” </p><p>&nbsp;</p><p>27.39 - 27.52: “The products that you can buy from Community Shield, I think they are great for healthy and unhealthy people because If you are healthy, it’s going to make you even healthier; if you’re unhealthy, it's going to help you.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Developing the Hidden Artist in You ft. Martinho Correia </title>
			<itunes:title>Developing the Hidden Artist in You ft. Martinho Correia </itunes:title>
			<pubDate>Wed, 26 Jul 2023 16:44:10 GMT</pubDate>
			<itunes:duration>49:55</itunes:duration>
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			<link>https://www.masteryourlife.ca/episodes/regenerate-and-rejuvenate/episode-14-developing-the-hidden-artist-in-you/</link>
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			<acast:episodeUrl>developing-the-hidden-artist-in-you-ft-martinho-correia</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1657223644384-0e4041d3de729690b4faef7ff7bd7bc5.jpeg"/>
			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Martinho Correia about pursuing art as one’s passion and making a living at the same time.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>5.34 - 5.37: “Art is a language... so it’s another way of communicating.”</p><p>&nbsp;</p><p>7.14 - 7.23: “Learning to draw is... basically learning to see... so when I teach beginning drawing students, I teach them what to look at and how to see.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Martinho Correia about pursuing art as one’s passion and making a living at the same time.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>5.34 - 5.37: “Art is a language... so it’s another way of communicating.”</p><p>&nbsp;</p><p>7.14 - 7.23: “Learning to draw is... basically learning to see... so when I teach beginning drawing students, I teach them what to look at and how to see.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Treating Depression and Suicide ft. Tim Dixon</title>
			<itunes:title>Treating Depression and Suicide ft. Tim Dixon</itunes:title>
			<pubDate>Tue, 25 Jul 2023 15:47:16 GMT</pubDate>
			<itunes:duration>49:58</itunes:duration>
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			<link>https://www.masteryourlife.ca/episodes/regenerate-and-rejuvenate/episode-13-dissecting-depression-and-suicide/</link>
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			<acast:episodeUrl>treating-depression-and-suicide-ft-tim-dixon</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1657223644384-0e4041d3de729690b4faef7ff7bd7bc5.jpeg"/>
			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Tim Dixon, the CEO of TSI, about the biological causes and treatments of depression and suicide.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>8.33 - 8.46: “In the United States... the practice of psychiatry in the medical profession is the only field that the physician doesn’t have to monitor the organ that they’re treating.”</p><p>&nbsp;</p><p>10.34 - 10.46: “When we have little boys and girls that are thinking about killing themselves when they ought to be thinking about their next soccer game or their friend’s sleepover that they're going to do or their next campout, there is something terribly wrong.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Tim Dixon, the CEO of TSI, about the biological causes and treatments of depression and suicide.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>8.33 - 8.46: “In the United States... the practice of psychiatry in the medical profession is the only field that the physician doesn’t have to monitor the organ that they’re treating.”</p><p>&nbsp;</p><p>10.34 - 10.46: “When we have little boys and girls that are thinking about killing themselves when they ought to be thinking about their next soccer game or their friend’s sleepover that they're going to do or their next campout, there is something terribly wrong.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fighting the Sabotaging Energy of Vaccines ft. Kare Corfield </title>
			<itunes:title>Fighting the Sabotaging Energy of Vaccines ft. Kare Corfield </itunes:title>
			<pubDate>Mon, 24 Jul 2023 19:56:42 GMT</pubDate>
			<itunes:duration>48:08</itunes:duration>
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			<link>https://www.masteryourlife.ca/episodes/regenerate-and-rejuvenate/episode-12-fighting-the-sabotaging-power-of-the-vaccines/</link>
			<acast:episodeId>62eeb10cb972d1001350f02d</acast:episodeId>
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			<acast:episodeUrl>fighting-the-sabotaging-energy-of-vaccines-ft-kare-corfield</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1657223644384-0e4041d3de729690b4faef7ff7bd7bc5.jpeg"/>
			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Kare, an energetic healer, as she works with her friend Dora to clear the generations of energy blockages in her body.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>13.11 - 13.15: “The healing journey is a personal journey and we have it in us.” </p><p>&nbsp;</p><p>15.17 - 15.22: “It's so important to do right now, to get this energy cleared to move into the higher dimensions and help others”. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Kare, an energetic healer, as she works with her friend Dora to clear the generations of energy blockages in her body.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>13.11 - 13.15: “The healing journey is a personal journey and we have it in us.” </p><p>&nbsp;</p><p>15.17 - 15.22: “It's so important to do right now, to get this energy cleared to move into the higher dimensions and help others”. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Concussions and Brain Health ft. Tim Dixon</title>
			<itunes:title>Concussions and Brain Health ft. Tim Dixon</itunes:title>
			<pubDate>Sun, 09 Jul 2023 19:37:06 GMT</pubDate>
			<itunes:duration>49:56</itunes:duration>
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			<link>https://www.masteryourlife.ca/episodes/regenerate-and-rejuvenate/episode-11-treatment-and-prevention-of-concussions/</link>
			<acast:episodeId>62eeb0039658d200148f8be8</acast:episodeId>
			<acast:showId>62c73a2689f4d30011c899eb</acast:showId>
			<acast:episodeUrl>concussions-and-brain-health-ft-tim-dixon</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1657223644384-0e4041d3de729690b4faef7ff7bd7bc5.jpeg"/>
			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Tim Dixon, the CEO of Therapeutic Solutions International Inc. (TSI), about concussions, depression and suicidal ideation, and the ways we can reduce brain inflammation to win brain battles.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>9.43 - 9.49: “Those inflammatory molecules that are running around in there… can excite the brain into… having ideation and thought.”</p><p>&nbsp;</p><p>13.12 - 13.24: “You may not have had a conscious event hitting your head in a car accident... but you still have enough deceleration in that instance that it caused brain injury.”</p><p>&nbsp;</p><p>26.15 - 26.22: “The psychiatric profession is the only profession that can treat a human organ and not be responsible to monitor it.”</p><p>&nbsp;</p><p>29.15 - 29.31: “Without touch, people die… they become alienated, they become alone. Touch is a really vital thing; not only that, it's vital for immunity. If we don’t touch one another, we can’t pass viruses and stimulate antibodies between humans.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Tim Dixon, the CEO of Therapeutic Solutions International Inc. (TSI), about concussions, depression and suicidal ideation, and the ways we can reduce brain inflammation to win brain battles.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>9.43 - 9.49: “Those inflammatory molecules that are running around in there… can excite the brain into… having ideation and thought.”</p><p>&nbsp;</p><p>13.12 - 13.24: “You may not have had a conscious event hitting your head in a car accident... but you still have enough deceleration in that instance that it caused brain injury.”</p><p>&nbsp;</p><p>26.15 - 26.22: “The psychiatric profession is the only profession that can treat a human organ and not be responsible to monitor it.”</p><p>&nbsp;</p><p>29.15 - 29.31: “Without touch, people die… they become alienated, they become alone. Touch is a really vital thing; not only that, it's vital for immunity. If we don’t touch one another, we can’t pass viruses and stimulate antibodies between humans.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Energy and Frequency Wellness With Genius Biofeedback ft. Dr. Ariel Policano</title>
			<itunes:title>Energy and Frequency Wellness With Genius Biofeedback ft. Dr. Ariel Policano</itunes:title>
			<pubDate>Mon, 19 Jun 2023 21:30:33 GMT</pubDate>
			<itunes:duration>49:56</itunes:duration>
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			<acast:episodeUrl>energy-and-frequency-wellness-with-genius-biofeedback</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Dr. Ariel Policano of Genius BioFeedback about listening to our bodies, becoming curious about our health, healing frequencies, quantum biofeedback, affirmations and anecdotes of healing miracles.</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>7.25 - 7.28: “The biggest obstacle to healing is when people don’t know.” </p><p>&nbsp;</p><p>14.04 - 14.10: “The frequencies of quantum biofeedback are gentle and subtle and they work in partnership with your own innate intelligence.”</p><p>&nbsp;</p><p>14.56 - 15.16: “When you are told the limited version of how the world is, how the universe is, in grade school and western school and college and so forth, then how could you possibly understand that, in a way, distance doesn’t really exist and time doesn’t really exist and also, that we’re deeply interconnected, that we can affect each other from a distance?”</p><p>&nbsp;</p><p>20.27 - 20.43: “Cancer is a... low vibrational frequency and when we change the frequency, the possibility is, if you increase that frequency, the cancer falls away because it is not going to resonate at the frequency you lift yourself up to.”</p><p>&nbsp;</p><p>23.27 - 23.37: “Your DNA are antenna; they are not static at all. They are little waveforms and these waveforms can be influenced at any moment through positive resonances.”</p><p>&nbsp;</p><p>49.20 - 49.30: “The power is in your hands, you can change your life - you are the person, it’s your intention. In some ways, the genius represents your amplified intention of what you want to do, where you want to take your life.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Dr. Ariel Policano of Genius BioFeedback about listening to our bodies, becoming curious about our health, healing frequencies, quantum biofeedback, affirmations and anecdotes of healing miracles.</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>7.25 - 7.28: “The biggest obstacle to healing is when people don’t know.” </p><p>&nbsp;</p><p>14.04 - 14.10: “The frequencies of quantum biofeedback are gentle and subtle and they work in partnership with your own innate intelligence.”</p><p>&nbsp;</p><p>14.56 - 15.16: “When you are told the limited version of how the world is, how the universe is, in grade school and western school and college and so forth, then how could you possibly understand that, in a way, distance doesn’t really exist and time doesn’t really exist and also, that we’re deeply interconnected, that we can affect each other from a distance?”</p><p>&nbsp;</p><p>20.27 - 20.43: “Cancer is a... low vibrational frequency and when we change the frequency, the possibility is, if you increase that frequency, the cancer falls away because it is not going to resonate at the frequency you lift yourself up to.”</p><p>&nbsp;</p><p>23.27 - 23.37: “Your DNA are antenna; they are not static at all. They are little waveforms and these waveforms can be influenced at any moment through positive resonances.”</p><p>&nbsp;</p><p>49.20 - 49.30: “The power is in your hands, you can change your life - you are the person, it’s your intention. In some ways, the genius represents your amplified intention of what you want to do, where you want to take your life.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Treatment and Prevention of Dementia: Nutraceuticals and Therapeutics ft. Tim Dixon</title>
			<itunes:title>Treatment and Prevention of Dementia: Nutraceuticals and Therapeutics ft. Tim Dixon</itunes:title>
			<pubDate>Tue, 18 Oct 2022 21:03:57 GMT</pubDate>
			<itunes:duration>50:07</itunes:duration>
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			<link>https://www.masteryourlife.ca/episodes/regenerate-and-rejuvenate/episode-09-treatment-and-prevention-of-dementia-nutraceuticals-and-therapeutics/</link>
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			<acast:episodeUrl>treatment-and-prevention-of-dementia-nutraceuticals-and-ther</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1657223644384-0e4041d3de729690b4faef7ff7bd7bc5.jpeg"/>
			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Tim Dixon, the CEO of Therapeutic Solutions International Inc., about dementia, brain injuries, PTSD and the supplements to fight these and live a long, healthy life.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>6.12 - 6.18: “The immune system and the brain are interconnected and the gut is interconnected with all of it.” </p><p>&nbsp;</p><p>9.44 - 09.45: “The brain is completely plastic.”</p><p>&nbsp;</p><p>12.35 - 13.39: “It’s one thing to just think ‘I feel 40’ but what are you doing to take care of yourself?” </p><p>&nbsp;</p><p>28.04 - 28.29: “For the most part, people who right now are 50/60/70/80… they’ve eaten pretty well through their lives. Especially if you’re in your 80s… you didn't live on McDonald’s, you weren't raised on McDonald’s but we have generations that have been raised on these fast foods and … that's terrible.” </p><p>&nbsp;</p><p>46.01 - 46.10: “I think we should make stuff that works and not pretend... otherwise... You’re wasting your time if you are.” </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Tim Dixon, the CEO of Therapeutic Solutions International Inc., about dementia, brain injuries, PTSD and the supplements to fight these and live a long, healthy life.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>6.12 - 6.18: “The immune system and the brain are interconnected and the gut is interconnected with all of it.” </p><p>&nbsp;</p><p>9.44 - 09.45: “The brain is completely plastic.”</p><p>&nbsp;</p><p>12.35 - 13.39: “It’s one thing to just think ‘I feel 40’ but what are you doing to take care of yourself?” </p><p>&nbsp;</p><p>28.04 - 28.29: “For the most part, people who right now are 50/60/70/80… they’ve eaten pretty well through their lives. Especially if you’re in your 80s… you didn't live on McDonald’s, you weren't raised on McDonald’s but we have generations that have been raised on these fast foods and … that's terrible.” </p><p>&nbsp;</p><p>46.01 - 46.10: “I think we should make stuff that works and not pretend... otherwise... You’re wasting your time if you are.” </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Building Immunity and Healing the World ft. Steve Scholl</title>
			<itunes:title>Building Immunity and Healing the World ft. Steve Scholl</itunes:title>
			<pubDate>Tue, 11 Oct 2022 16:03:11 GMT</pubDate>
			<itunes:duration>48:31</itunes:duration>
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			<link>https://www.masteryourlife.ca/episodes/regenerate-and-rejuvenate/episode-08-building-immunity-and-healing-the-world/</link>
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			<acast:episodeUrl>building-immunity-and-healing-the-world-ft-steve-scholl</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1657223644384-0e4041d3de729690b4faef7ff7bd7bc5.jpeg"/>
			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Steve Scholl of Community Shield about building immunity against COVID-19 and his efforts in improving the health of communities and rehabilitating convicts. </p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>38.26 - 38.34: “We all have to do our own little part, whatever we can, to help accomplish that... goal to help the world get better.” </p><p>&nbsp;</p><p>39.18 - 39.26: “If we can make a difference, that’s what life’s all about to us. If we can help anybody, that’s what we want to do.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Steve Scholl of Community Shield about building immunity against COVID-19 and his efforts in improving the health of communities and rehabilitating convicts. </p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>38.26 - 38.34: “We all have to do our own little part, whatever we can, to help accomplish that... goal to help the world get better.” </p><p>&nbsp;</p><p>39.18 - 39.26: “If we can make a difference, that’s what life’s all about to us. If we can help anybody, that’s what we want to do.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Tapping Into Our Inner Super Humans With QI-Gong ft. Lee Holden</title>
			<itunes:title>Tapping Into Our Inner Super Humans With QI-Gong ft. Lee Holden</itunes:title>
			<pubDate>Mon, 03 Oct 2022 15:22:56 GMT</pubDate>
			<itunes:duration>48:04</itunes:duration>
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			<link>https://www.masteryourlife.ca/episodes/regenerate-and-rejuvenate/episode-07-tapping-into-our-inner-superhumans/</link>
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			<acast:episodeUrl>tapping-into-our-inner-super-humans-with-qi-gong-ft-lee-hold</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1657223644384-0e4041d3de729690b4faef7ff7bd7bc5.jpeg"/>
			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Lee Holden about his docuseries, The Superhuman Experience, training our minds to become superhuman, and harnessing our energy for our health and wellbeing.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>6.32 - 6.48: “Too frequently, we’re… looking to the external to try to change other people, change the external circumstances when if we change first our internal, we really have a whole different way in which life shows up for us.”</p><p>&nbsp;</p><p>13.56 - 14.03: “We really need to have experiences to distill wisdom, otherwise it’s just in our heads.”</p><p>&nbsp;</p><p>20.50 - 20.57: “Meditation is the mirror to your mind so that you can start to work on your thinking process and your consciousness.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Lee Holden about his docuseries, The Superhuman Experience, training our minds to become superhuman, and harnessing our energy for our health and wellbeing.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>6.32 - 6.48: “Too frequently, we’re… looking to the external to try to change other people, change the external circumstances when if we change first our internal, we really have a whole different way in which life shows up for us.”</p><p>&nbsp;</p><p>13.56 - 14.03: “We really need to have experiences to distill wisdom, otherwise it’s just in our heads.”</p><p>&nbsp;</p><p>20.50 - 20.57: “Meditation is the mirror to your mind so that you can start to work on your thinking process and your consciousness.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mother Nature's Answer To Bi-Polar & All Mental Health ft. Scott Walker.]]></title>
			<itunes:title><![CDATA[Mother Nature's Answer To Bi-Polar & All Mental Health ft. Scott Walker.]]></itunes:title>
			<pubDate>Mon, 26 Sep 2022 18:51:08 GMT</pubDate>
			<itunes:duration>49:35</itunes:duration>
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			<link>https://www.masteryourlife.ca/episodes/regenerate-and-rejuvenate/episode-06-living-with-bipolar-disorder/</link>
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			<acast:episodeUrl>mother-natures-answer-to-bi-polar-all-mental-health-ft-scott</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Scott Walker about living with bipolar disorder since 2000 and being med-free since 2010. </p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>11.53 - 12.03: “If you think of someone who is moody, and times that by about 10, 20 or 50, that's what someone who has bipolar disorder experiences.” </p><p>&nbsp;</p><p>15.17 - 15.25: “There’s a lot of effects with having your phone close to your body when you sleep, and unfortunately, those aren’t good effects.”</p><p>&nbsp;</p><p>21.37 - 21.48: “The more I focus on my mindset, and the more my mindset improves, not only does my mental health improve, but my life improves, my relationships improve.”</p><p>&nbsp;</p><p>32.25 - 32.40: “I personally wish that everyone could take mental health first aid because then I feel people would be more skilled and also more discerning when seeing stories on the media and when hearing stories from their family and friends about mental health.” </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Scott Walker about living with bipolar disorder since 2000 and being med-free since 2010. </p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>11.53 - 12.03: “If you think of someone who is moody, and times that by about 10, 20 or 50, that's what someone who has bipolar disorder experiences.” </p><p>&nbsp;</p><p>15.17 - 15.25: “There’s a lot of effects with having your phone close to your body when you sleep, and unfortunately, those aren’t good effects.”</p><p>&nbsp;</p><p>21.37 - 21.48: “The more I focus on my mindset, and the more my mindset improves, not only does my mental health improve, but my life improves, my relationships improve.”</p><p>&nbsp;</p><p>32.25 - 32.40: “I personally wish that everyone could take mental health first aid because then I feel people would be more skilled and also more discerning when seeing stories on the media and when hearing stories from their family and friends about mental health.” </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Experience, Enhance, and Elevate Your QI Energy ft. Lee Holden</title>
			<itunes:title>Experience, Enhance, and Elevate Your QI Energy ft. Lee Holden</itunes:title>
			<pubDate>Mon, 19 Sep 2022 15:25:02 GMT</pubDate>
			<itunes:duration>48:10</itunes:duration>
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			<link>https://www.masteryourlife.ca/episodes/regenerate-and-rejuvenate/episode-05-experience-enhance-electrify-and-elevate-your-qi-energy-with-qi-master-lee-holden/</link>
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			<acast:episodeUrl>experience-enhance-and-elevate-your-qi-energy-ft-lee-holden</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Lee Holden about the relevance of Qi Gong today, its role in healing and wellness and some easy-to-follow exercises to refresh our energies.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>3.37 - 3.46: “How skillful we are at working with our qi determines the quality of our life, it determines our daily life, our weekly lives and our destiny for our whole lives.”</p><p>&nbsp;</p><p>4.17 - 4.28: “Life has so much to offer and when we can work with that life force energy, we can truly cultivate the experiences and who we want to show up as in our lives.”</p><p>&nbsp;</p><p>11.56 - 12.02: “It is an experience and…. the only way to really know something is to experience it.” </p><p>&nbsp;</p><p>15.30 - 15.44: “In modern medicine, we want to monetize healing so that requires sick people. Prevention is hard to monetize so this is something that we as individuals need to take charge of by ourselves.”</p><p>&nbsp;</p><p>16.28 - 16.42: “Breath is your quickest source to this life force energy. How you breathe influences your life. Think about food, you can go days without eating food and still be alive but you can only go minutes without breathing.”</p><p>&nbsp;</p><p>19.58 - 20.04: “In Qi Gong, we’re making our energy more available so your power and potential come forth.” </p><p>&nbsp;</p><p>42.59 - 43.06: “A pressure point for example that... might paralyze an arm, also stimulated and worked on in a different way might create a healing effect.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Lee Holden about the relevance of Qi Gong today, its role in healing and wellness and some easy-to-follow exercises to refresh our energies.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>3.37 - 3.46: “How skillful we are at working with our qi determines the quality of our life, it determines our daily life, our weekly lives and our destiny for our whole lives.”</p><p>&nbsp;</p><p>4.17 - 4.28: “Life has so much to offer and when we can work with that life force energy, we can truly cultivate the experiences and who we want to show up as in our lives.”</p><p>&nbsp;</p><p>11.56 - 12.02: “It is an experience and…. the only way to really know something is to experience it.” </p><p>&nbsp;</p><p>15.30 - 15.44: “In modern medicine, we want to monetize healing so that requires sick people. Prevention is hard to monetize so this is something that we as individuals need to take charge of by ourselves.”</p><p>&nbsp;</p><p>16.28 - 16.42: “Breath is your quickest source to this life force energy. How you breathe influences your life. Think about food, you can go days without eating food and still be alive but you can only go minutes without breathing.”</p><p>&nbsp;</p><p>19.58 - 20.04: “In Qi Gong, we’re making our energy more available so your power and potential come forth.” </p><p>&nbsp;</p><p>42.59 - 43.06: “A pressure point for example that... might paralyze an arm, also stimulated and worked on in a different way might create a healing effect.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fighting Fear-Boosting Immunity With Neutraceuticals ft. Steve Scholl</title>
			<itunes:title>Fighting Fear-Boosting Immunity With Neutraceuticals ft. Steve Scholl</itunes:title>
			<pubDate>Thu, 08 Sep 2022 15:54:50 GMT</pubDate>
			<itunes:duration>50:44</itunes:duration>
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			<link>https://www.masteryourlife.ca/episodes/regenerate-and-rejuvenate/episode-04-killing-covid-fighting-fear-and-boosting-immunity-with-nutraceuticals/</link>
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			<acast:episodeUrl>fighting-fear-boosting-immunity-with-neutraceuticals-ft-stev</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1657223644384-0e4041d3de729690b4faef7ff7bd7bc5.jpeg"/>
			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Steve Scholl of Community Shield about fear, his work with reptiles and wild mammals, boosting one’s immune system to protect against COVID, beneficial nutraceuticals and mental wellness. </p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>11.28 - 11.34: “Humans are born with only two fears... the fear of falling and the fear of loud noises.”</p><p>&nbsp;</p><p>12.34 - 12.40: “Something you can’t see, feel or touch, that makes you sick and can kill you is pretty fearful.”</p><p>&nbsp;</p><p>21.08 - 21.20: “Everybody is understanding that doctors, government... all those things that we used to depend on that gave us health security... is now really up to us.”</p><p>&nbsp;</p><p>40.42 - 40.57: “It’s an amazing... connection... between your gut health, your immune system and how that really controls everything that’s trying to attack your body.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Steve Scholl of Community Shield about fear, his work with reptiles and wild mammals, boosting one’s immune system to protect against COVID, beneficial nutraceuticals and mental wellness. </p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>11.28 - 11.34: “Humans are born with only two fears... the fear of falling and the fear of loud noises.”</p><p>&nbsp;</p><p>12.34 - 12.40: “Something you can’t see, feel or touch, that makes you sick and can kill you is pretty fearful.”</p><p>&nbsp;</p><p>21.08 - 21.20: “Everybody is understanding that doctors, government... all those things that we used to depend on that gave us health security... is now really up to us.”</p><p>&nbsp;</p><p>40.42 - 40.57: “It’s an amazing... connection... between your gut health, your immune system and how that really controls everything that’s trying to attack your body.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Therapeutic Solutions For Immunity ft. Timothy Dixon</title>
			<itunes:title>Therapeutic Solutions For Immunity ft. Timothy Dixon</itunes:title>
			<pubDate>Mon, 29 Aug 2022 18:52:35 GMT</pubDate>
			<itunes:duration>49:26</itunes:duration>
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			<link>https://www.masteryourlife.ca/episodes/regenerate-and-rejuvenate/episode-03-therapeutic-solutions-for-immunity/</link>
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			<acast:episodeUrl>therapeutic-solutions-for-immunity-ft-timothy-dixon</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1657223644384-0e4041d3de729690b4faef7ff7bd7bc5.jpeg"/>
			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Tim Dixon, the CEO of Therapeutic Solutions International Inc., about nature and nutraceuticals, the biotechnology available to beat COVID, cancer and concussions, and the way to preventing suicidal ideation and ensuring wellness.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>15.25 - 15.30: “If you have cancer, it’s natural killer cells that kill the cancer.”</p><p>&nbsp;</p><p>16.39 - 16.46: “To have really good immune health overall… our biome and our gut need to be in good condition as well”. </p><p>&nbsp;</p><p>45.04 - 45.12: “It's funny when you’re facing your own mortality... what... you’ll tolerate and what you won’t.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Tim Dixon, the CEO of Therapeutic Solutions International Inc., about nature and nutraceuticals, the biotechnology available to beat COVID, cancer and concussions, and the way to preventing suicidal ideation and ensuring wellness.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>15.25 - 15.30: “If you have cancer, it’s natural killer cells that kill the cancer.”</p><p>&nbsp;</p><p>16.39 - 16.46: “To have really good immune health overall… our biome and our gut need to be in good condition as well”. </p><p>&nbsp;</p><p>45.04 - 45.12: “It's funny when you’re facing your own mortality... what... you’ll tolerate and what you won’t.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Stimulate Your Body's Own Innate Healing Ability ft. Ryan Williams]]></title>
			<itunes:title><![CDATA[Stimulate Your Body's Own Innate Healing Ability ft. Ryan Williams]]></itunes:title>
			<pubDate>Tue, 16 Aug 2022 17:13:32 GMT</pubDate>
			<itunes:duration>48:36</itunes:duration>
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			<link>https://www.masteryourlife.ca/episodes/regenerate-and-rejuvenate/episode-02-quantum-biofeedback/</link>
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			<acast:episodeUrl>stimulate-your-bodys-own-innate-healing-ability-ft-ryan-will</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1657223644384-0e4041d3de729690b4faef7ff7bd7bc5.jpeg"/>
			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson and Greg Bird as they speak to Ryan Williams about biofeedback, the body’s way of communicating with you, and the technology to master your health and wellness.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>1.44 - 1.51: “You have... the... innate ability to try to find ways to... take charge of your own health.” </p><p>&nbsp;</p><p>3.38 - 3.51: “What’s been exciting is that over the years, things have evolved, technology has evolved and... as ...technology has evolved, things have gotten better, quicker, cheaper and faster and obviously… smaller.” </p><p>&nbsp;</p><p>7.43 - 7.48: “Everything in the universe has its own energetic vibration or its own resonance.”</p><p>&nbsp;</p><p>42.24 - 42.36: “There’s no one way to treat the body... Whether you are a homeopath or an acupuncturist, we’re all trying to get to the same point, we’re all trying to do the same thing. And there’s no right or wrong way, it’s just a different way to get there.”</p><p>&nbsp;</p><p>48.02 - 48.07: “Don’t be so dogmatic about your belief system; just be open to new experiences.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson and Greg Bird as they speak to Ryan Williams about biofeedback, the body’s way of communicating with you, and the technology to master your health and wellness.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>1.44 - 1.51: “You have... the... innate ability to try to find ways to... take charge of your own health.” </p><p>&nbsp;</p><p>3.38 - 3.51: “What’s been exciting is that over the years, things have evolved, technology has evolved and... as ...technology has evolved, things have gotten better, quicker, cheaper and faster and obviously… smaller.” </p><p>&nbsp;</p><p>7.43 - 7.48: “Everything in the universe has its own energetic vibration or its own resonance.”</p><p>&nbsp;</p><p>42.24 - 42.36: “There’s no one way to treat the body... Whether you are a homeopath or an acupuncturist, we’re all trying to get to the same point, we’re all trying to do the same thing. And there’s no right or wrong way, it’s just a different way to get there.”</p><p>&nbsp;</p><p>48.02 - 48.07: “Don’t be so dogmatic about your belief system; just be open to new experiences.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Biofeedback, Nutraceuticals, and Qi Gong</title>
			<itunes:title>Biofeedback, Nutraceuticals, and Qi Gong</itunes:title>
			<pubDate>Mon, 11 Jul 2022 20:14:09 GMT</pubDate>
			<itunes:duration>52:36</itunes:duration>
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			<link>http://www.masteryourlife.ca/episodes/regenerate-and-rejuvenate/episode-01-biofeedback-nutraceuticals-and-qi-gong/</link>
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			<acast:episodeUrl>biofeedback-nutraceuticals-and-qi-gong</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Regenerate & Rejuvenate with Leaha Mattinson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1657223644384-0e4041d3de729690b4faef7ff7bd7bc5.jpeg"/>
			<description><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Greg Bird about the modalities and technologies that are especially relevant during the pandemic, using biofeedback to reclaim health, and tapping into the healing powers of nature. </p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>19.40 - 19.52: “It’s wrecking relationships... it’s decimating those families... it’s mind-blowing… to think how this virus has really affected us in such a way that we didn’t even expect”. (Greg)</p><p>&nbsp;</p><p>22.20 - 22.32: “When our mental health isn’t good and we’re thinking thoughts that are on the not-so-optimal side, that’s affecting not just your own immunity but the immunity of the people whom you’re living with.” (Leaha)</p><p>&nbsp;</p><p>41.50 - 41.54: “With neurology, things that fire together, wire together.” (Leaha)</p><p>&nbsp;</p><p>55.27 - 55.31: “It doesn’t matter where you live; we are all looking up at the same big sky.” (Leaha)</p><p>&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Greg Bird about the modalities and technologies that are especially relevant during the pandemic, using biofeedback to reclaim health, and tapping into the healing powers of nature. </p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>19.40 - 19.52: “It’s wrecking relationships... it’s decimating those families... it’s mind-blowing… to think how this virus has really affected us in such a way that we didn’t even expect”. (Greg)</p><p>&nbsp;</p><p>22.20 - 22.32: “When our mental health isn’t good and we’re thinking thoughts that are on the not-so-optimal side, that’s affecting not just your own immunity but the immunity of the people whom you’re living with.” (Leaha)</p><p>&nbsp;</p><p>41.50 - 41.54: “With neurology, things that fire together, wire together.” (Leaha)</p><p>&nbsp;</p><p>55.27 - 55.31: “It doesn’t matter where you live; we are all looking up at the same big sky.” (Leaha)</p><p>&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Health &amp; Fitness"/>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
		</itunes:category>
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