Stretch Mobility Coaching

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The Barefoot Truth: Why Your Feet Are Silently Failing You and What to Do About It (Part 1 of 2)

Tue, 24 Feb 2026 12:00:00 GMT

In this episode, I break down the truth behind the barefoot trend and why it’s not as simple as taking off your shoes. The real question isn’t whether barefoot is good or bad. It’s whether your joints are ready for it.

I explain the silent shutdown cycle happening inside your feet, how joint mobility declines before pain appears, and why ankle stiffness is strongly linked to balance and fall risk.

If you care about protecting your mobility long term, this is a conversation you don’t want to miss. Part 2 drops next week.

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How to Stop Losing the Way You Move: 7 Behaviors That Are Shutting Your Body Down

Tue, 17 Feb 2026 12:08:00 GMT

In this episode of the Stretch Mobility Coaching Podcast, I’m unpacking the silent shutdown cycle that may be quietly stealing the way you move — even if you’re doing all the “right” things. You’re working out, stretching, strength training, and investing in recovery… so why are joint replacements, back pain, and mobility loss still rising?

I break down the seven behaviors that are shutting your body down, including stretching muscles that aren’t actually tight, adding strength to joints that aren’t functioning, relying on recovery tools without testing your mobility, and waiting for pain to tell you something is wrong. Pain is the last signal — not the first.

We’ll also cover the five drivers of healthy movement and why joint health and muscle health must come first. If you want to stop guessing and start building a body that moves well for decades, this episode will show you where to begin.

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Snow Related Tightness: It's a Thing

Tue, 10 Feb 2026 12:00:00 GMT

In this episode, I’m coming to you from snowy Ohio, where the cold and relentless shoveling have a lot of people feeling tight, stiff, and old weeks after the snow is gone. If you shoveled, felt fine at the time, and now your back or hips feel off, this episode is for you.

I break down why snow shoveling causes delayed tightness and soreness, even when you use good mechanics and don’t feel pain right away. I explain what’s really happening inside your joints and nervous system, including a powerful concept called arthrogenic muscle inhibition, and how your stabilizing muscles can silently shut down and stay off.

You’ll learn why pain shows up last, why normal scans often miss the problem, and how the silent shutdown cycle leads to recurring stiffness and back issues. Most importantly, I share what actually works to restore movement health before pain takes over.

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The Silent Decline That Is Happening in Your Joints: Get Your Flexibility Health Score Today

Tue, 03 Feb 2026 12:00:00 GMT

In today’s episode, I’m breaking down what I call the compensation cascade and the silent shutdown cycle that happens inside your body long before pain ever shows up. I explain how one joint not moving properly can trigger a chain reaction from your feet all the way up to your neck, creating tightness, stiffness, and soreness that most people mistake for normal aging.

Your bunion isn’t just a toe problem. Your knee pain isn’t just a knee issue. Your tight hips and sore back are often part of a deeper movement breakdown that started years ago without symptoms. Pain is actually the last warning sign, not the first.

I walk you through how this cycle starts, how the nervous system and joint health are connected, and why treating isolated symptoms never truly fixes the problem. Most importantly, I share how proactive movement testing and resets can stop this decline before it leads to degeneration or surgery.

If you want to understand what’s really happening inside your body and take control of your movement health, this episode is for you.

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By Age 40: The Degeneration Timeline No One Is Talking About

Tue, 27 Jan 2026 12:00:00 GMT

In this episode, I speak directly to adults 40 and over about the degeneration timeline nobody warns you about. I explain how the silent joint, disc, muscle, and bone decline begins decades before pain appears, and why stiffness is not just aging. I walk through the predictable changes that happen in your 30s, 40s, 50s, and beyond, and why your 40s are the most powerful intervention window. I share research, real client stories, and what I see every day in practice. This episode will help you understand your movement health, spot early warning signs, and take control before your decline accelerates faster.

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Why You Think Physical Therapy Didn’t Work and What You Can Do About It

Tue, 20 Jan 2026 12:00:00 GMT

In this episode, I’m diving into a question I hear all the time: why didn’t physical therapy hold, and why did the pain come back? I spent over 20 years inside the physical therapy system, and today I’m breaking down what most people never get explained. This is not an attack on PT. Physical therapists do incredible work. But the system itself is built around symptom management, not long-term movement health.

I explain how insurance-driven goals often stop care once pain is “manageable,” even when the underlying movement dysfunction is still there. We’ll talk about compensation patterns, deep stabilizer muscles, joint decline, and why stretching and strengthening alone often aren’t enough to create lasting change.

If you’ve done PT, chiropractic care, massage, or injections and still feel stuck in the same cycle, this episode is for you. You’ll learn what may have been missed, why your body keeps protecting itself, and what you can do differently to restore movement, flexibility, and confidence for good.

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New Year’s Resolutions: Have You Gotten Your Flexibility Health Tested?

Tue, 13 Jan 2026 12:00:00 GMT

In this New Year episode, I talk about something most people never think to test until pain forces their hand: flexibility and movement health. I share a real story from the clinic that shows how someone can feel “fine,” work out regularly, and still be quietly declining beneath the surface.

I explain the difference between chronological age and movement age, why stiffness is an early warning sign, and how your nervous system compensates long before pain ever shows up. We dig into the silent decline cycle, the role of deep stabilizing muscles versus larger movement muscles, and why tightness is not just annoying, it is urgent.

I also break down why pain is not the beginning of the problem, but the end of your body’s ability to hide it, and why waiting for pain often leads to symptom-based care instead of real solutions.

If your New Year’s goal is to move better, stay strong, and protect your future, this episode will change how you think about flexibility forever.

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A Healthspan Recap of What We Learned in 2025

Tue, 06 Jan 2026 12:00:00 GMT

Happy New Year, and welcome back to the Stretch Mobility Coaching Podcast. In this episode, I’m taking the opportunity to reflect on what we uncovered over the past year about Movement Health and why it matters far more than most people realize.

I recap the biggest insights from my research and in-studio work, including how movement health is different from longevity, wellness, and traditional healthcare, and why stiffness, tightness, and soreness are not just “normal aging.” I walk you through what movement health actually means, how joint capsules and the nervous system play a central role, and why pain is not a reliable indicator of whether your body is truly healthy or ready to move.

I also share real client case studies from the studio, showing how stress, travel, holidays, and daily life quietly push the body into a state of movement decline, even in active, motivated people. You’ll hear exactly how flexibility resets work, what happens when deep stabilizing muscles shut down, and why stretching, massage, and workouts alone often miss the root problem.

If you want to live longer and still move well, lift, run, travel, play with your kids or grandkids, and feel confident in your body at any age, this episode will help you see movement health through a completely new lens. I also share what’s coming next for the podcast, updates on my upcoming book, and how you can start taking control of your movement health now.

Thanks for being here, and here’s to a year of moving better, not just longer.

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Healthcare vs Healthspan: Why Joint Health is Not Covered By Health Insurance

Tue, 30 Dec 2025 12:00:00 GMT

In this episode, I’m breaking down the difference between healthcare and healthspan and explaining why joint health is not covered by insurance.

I talk about how your body actually works as a movement system, why tightness is an early warning sign of joint decline, and what’s really happening inside your joints, muscles, and nervous system long before pain shows up. I also answer the question I get all the time, “Does insurance cover this?” and why that question reveals a misunderstanding that’s costing people their independence.

You’ll learn why stretching and strengthening alone don’t fix joint decline, how compensation quietly leads to stiffness, muscle loss, arthritis, and surgery, and what you can do now to protect your movement for life.

I also explain what a flexibility health score is, why it matters, and how working with a Stretch Mobility Coach helps restore joint motion, reactivate deep stabilizing muscles, and reverse what most people accept as normal aging.

Healthcare keeps you alive. Healthspan keeps you living. If you want to keep moving with confidence and independence for life, this episode is for you.

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The Hidden Cost Of Tightness

Tue, 23 Dec 2025 12:00:00 GMT

In today’s episode, I’m breaking down the hidden cost of tightness and why it’s not just a muscle issue you can stretch away. Tightness is one of the earliest warning signs that joint decline and muscle loss have already started, long before pain ever shows up.

I explain what’s really happening inside your joints, muscles, and nervous system when you wake up stiff, feel locked up after sitting, or notice movement is getting harder. We talk about why tightness is often mistaken for “normal aging,” how it quietly leads to weakness, arthritis, and loss of independence, and why waiting for pain puts you years behind.

I also walk you through the two paths in front of you, continuing down the slow decline most people accept, or taking control by restoring joint motion, muscle health, and movement confidence early. If you’ve been stretching and strengthening, but still feel tight or off, this episode will change how you view your body and what it needs.

Tightness is not normal. It’s a signal. And listening to it now can change everything.

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What Stretch Mobility Coaches Do: Why Your Stretching Will Not Improve Your Flexibility Long Term

Tue, 16 Dec 2025 12:00:00 GMT

In today’s episode, I’m sharing what stretch mobility coaching actually is and why stretching, foam rolling, and mobility drills don’t fix flexibility long term.

If you feel tight, stiff, or sore no matter how much you stretch, this episode is for you. I explain why tightness is not an aging issue or a muscle problem, but a joint and nervous system problem. When joints lose normal motion, the nervous system tightens muscles and shuts down deep stabilizers, which is why tightness keeps coming back.

You’ll learn how Stretch Mobility Coaches work differently by restoring joint motion first, reactivating deep stabilizing muscles, and rebuilding movement health so flexibility returns naturally and holds. We also talk about why compensations show up as balance issues, fatigue, slower recovery, and feeling like movement is harder than it should be.

If you’ve been guessing, stretching more, or working harder with no lasting change, this episode will help you understand what’s really going on and what to do next. Tightness is common, but it’s not normal, and it can be reversed.

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You Can Prevent Low Back Surgery. Here’s How.

Tue, 09 Dec 2025 12:00:00 GMT

In this episode, I’m talking about low back surgery and how you can prevent it. If you’re experiencing tightness or discomfort in your lower back and worry it might lead to surgery, this episode is for you.

I break down how most spinal issues—herniated discs, degenerative disc disease, and spinal stenosis—develop slowly over time and why pain is usually the last signal your body gives.

I explain how joint capsule restrictions, muscle shutdown, and poor spinal glide set the stage for injury, and why traditional approaches like stretching, massage, or rehab alone aren’t enough.

I show how testing your flexibility biomarker and resetting your system can restore joint health, improve muscle activation, prevent degeneration, and stop back problems before surgery becomes necessary.

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You Can Avoid a Shoulder Surgery. Here’s How.

Tue, 02 Dec 2025 12:00:00 GMT

In this episode, I’m talking about shoulders, shoulder surgeries, and how to prevent them. Many of us think rotator cuff tears, labral injuries, or shoulder replacements are inevitable, especially if our parents had them—but that’s not true. I break down how joint capsule health, flexibility loss, and silent mechanical stress set the stage for injury long before pain shows up. I share how early signs—tightness, clicking, or limited overhead motion—signal deeper issues, and why stretching or physical therapy alone isn’t enough. I explain how testing your flexibility biomarker and resetting your shoulder system can restore glide, retrain stabilizers, prevent micro tears, and protect your joint long term. Tune in to take control of your shoulder health before it’s too late.

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Could Your Workout be Decreasing Your Flexibility? Learn more.

Tue, 25 Nov 2025 12:00:00 GMT

In this episode, I dive into a topic most people in their thirties, forties, and fifties overlook. You’re working out harder than ever—lifting, running, stretching, doing yoga, and cardio—but still gaining midsection weight, feeling tight, and wondering why results aren’t matching your effort. The truth? It’s not your discipline—it’s the system you’re training on. Most people over 40 are damaging their joints long before pain shows up. I share real client stories, explain how joint capsule restrictions shut down stabilizers, trigger muscle wasting, slow metabolism, and accelerate aging. Stretching, foam rolling, or training harder won’t fix it. I reveal how flexibility testing and system resets restore joint glide, fire stabilizers, and calm the nervous system, helping you finally see the results you’ve been chasing. Tune in to protect your flexibility, prevent mechanical aging, and train for real longevity.

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Flexibility 101

Tue, 18 Nov 2025 12:00:00 GMT

In this episode, I’m diving into something most people misunderstand completely: flexibility. Not the “touch your toes” kind, but the real, foundational kind that affects your health span, your longevity, your balance, your strength, and honestly, the way you move through every decade of your life.

I’m breaking down why you don’t lose flexibility just because you stopped stretching. What’s actually happening is far deeper. Your joints begin losing their natural glide, the space inside them starts to narrow, and your muscles tighten to protect what your body can no longer trust. Those tiny changes you feel when you wake up stiff, turn slower, or struggle to get to the floor? They’re early signals that your flexibility system is shifting.

In this Flexibility 101 episode, I walk you through the six domains that make up your body’s flexibility toolkit. We’re talking readiness, mobility, deep stability, strength, recovery, and composition. Each of these plays a critical role in how your joints move, how your nervous system responds, and how your muscles stay active and strong.

I also dig into what happens when flexibility slips away silently over the years, why your reaction time changes, why your posture shifts, why your muscles feel tight even after stretching, and how this all connects to joint health, aging, and the long game of staying capable in your seventies, eighties, and beyond.

And before we get into the weeds, I give credit where it’s due. Dr. Peter Attia’s conversation around lifespan and health span set the stage for this deeper look at movement. I’m zooming in on the missing side of that equation: how maintaining healthy joint motion and muscle activation keeps your body young on the inside.

If you care about staying mobile, strong, and independent for as long as you’re alive, this episode is your roadmap. Grab your earbuds and let’s talk about the real foundation of movement longevity.

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You Stretch, Train, and “Do All the Right Things”… But Your Body Still Feels Older Every Year. Here’s Why.

Tue, 11 Nov 2025 12:00:00 GMT

In this episode, I’m pulling back the curtain on something we all rely on but rarely question—the healthcare system. We’ve been led to believe it’s here to keep us healthy, but the truth is, it’s built to manage sickness, not prevent it.

I’m breaking down what the system was actually designed for, why it quietly conditions us to wait for symptoms before taking action, and how that mindset is fueling chronic conditions across the country. We’ll talk about how modern fitness and “quick fix” treatments—massage, PT, chiropractic, stretching, even weight loss drugs—often keep us stuck in the same reactive loop.

Then, I’ll show you what real prevention looks like: restoring your flexibility, testing your movement health, and rebuilding from the joint capsule out. Because your movement is your foundation—and once you lose it, everything else follows.

If you’ve ever wondered why you’re doing all the right things but still feel stiff, tired, or stuck in pain, this episode is going to connect the dots for you.

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The Movement Paradigm Needs To Change: Here's Why

Tue, 04 Nov 2025 12:00:00 GMT

I’m taking a hard look at the current healthcare and fitness paradigm—and why it’s failing us when it comes to true movement health.

We’ve been taught to believe that stretching, strength training, and pushing through fatigue mean our bodies are “fine.” But the truth is, many of us are silently breaking down at the joint level without even realizing it. I share the story of a client in her 30s who was doing everything right—walking daily, training with a personal trainer, staying active—yet her body was already in decline because her joint capsules had become unhealthy.

You’ll learn how bone glide, joint capsule health, and muscle activation are all connected—and why ignoring early signs of restriction can fast-track you toward pain, degeneration, and even surgery. I’ll also explain how flexibility testing as a biomarker can reveal the real state of your body before symptoms ever show up.

If you’ve ever felt frustrated by vague aches, stiffness, or “nothing’s wrong” diagnoses, this episode will help you understand what’s really going on—and how to take back control of your movement health before it’s too late.

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🌏 Website: https://thestretchmobilitycoach.com/

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The Hidden Key to Movement Health: How the Joint Capsule Remodels and Why It’s the Missing Link in Longevity

Tue, 28 Oct 2025 11:00:00 GMT

In today’s episode, I’m diving into one of the most overlooked structures in your body when it comes to movement health: the joint capsule. I’ll explain what it is, why it’s critical for how you move, age, and feel, and how it can go from healthy to unhealthy without you even realizing it.

I break down the three stages of joint capsule health, how restrictions happen, and why traditional stretching or strengthening alone isn’t enough to restore proper movement. You’ll also hear how my joint optimization and muscle optimization techniques, combined with red light therapy, help remodel tissue, restore glide, and improve muscle activation for lasting results.

If you’ve been feeling stiff, losing flexibility, or just want to protect your joints as you age, this episode is for you. I’ll show you why the joint capsule is the missing link in movement longevity and how stretch mobility coaching can help you restore, prevent, and optimize your movement for life.

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The Knee Joint Capsule: The Missing Link in Movement Health

Tue, 21 Oct 2025 11:00:00 GMT

If you’ve ever wondered why your knees feel stiff, why you lose smooth movement as you age, or why injuries seem to happen out of nowhere… this episode is going to change how you think about knee health forever.

I’ll walk you through the science of movement longevity and break down what happens when the knee capsule loses its natural “slide and glide.” You’ll learn how this tiny structure controls movement, stability, and even the way your brain senses your knee position — and why restoring capsule health is the true foundation for joint health (not just stretching or strengthening).

I’ll also share how a Stretch Mobility Coach uses The Stretch Method to rehydrate the capsule, realign collagen fibers, and retrain muscle control — creating lasting improvements in flexibility, strength, and overall movement quality.

By the end of this episode, you’ll understand:

The 3 key roles of the knee capsule and how it affects your joint health
Why are tightness and stiffness early warning signs of capsule restriction
How The Stretch Method restores healthy glide, nutrition, and joint function
What to expect as your capsule heals and your movement transforms

Healthy movement starts from the inside out — and flexibility is a biomarker of movement health.

So grab your headphones, tune in, and let’s restore the foundation of your knee health together.

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🌏 Website: https://thestretchmobilitycoach.com/

Hosted on Acast. See acast.com/privacy for more information.

Don’t Wait Until Your Body Breaks: The Urgency of Testing Movement Readiness

Tue, 14 Oct 2025 11:00:00 GMT

In this episode, I dive into why waiting until your body “breaks” is the absolute worst approach. I share real stories of athletes—a high school cross-country runner and wrestler, and a former top doubles tennis player—who were struggling with stiffness, fatigue, and silent muscles that were limiting their performance.

We’ll talk about how joint glide, muscle activation, and movement readiness are often overlooked, why traditional rehab and strength training sometimes aren’t enough, and how MAPP testing can pinpoint exactly what’s holding you back. I’ll show you how optimizing your body now can prevent bigger issues later and keep you moving at your best.

If you’ve ever felt tight, off, or like your body isn’t performing like it should, this episode is for you. Don’t wait until something breaks—let’s get your body ready to move.

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Additional Resources

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🌏 Website: https://thestretchmobilitycoach.com/

Hosted on Acast. See acast.com/privacy for more information.

Hydration and Cramping: Could My Spasming Be More Than Hydration?

Tue, 07 Oct 2025 11:00:00 GMT

Today, I want to bust a big myth in sports about muscle cramps and spasms. Most people assume they’re just caused by dehydration or low electrolytes—but what if that nagging cramp or spasm is actually a sign that your body isn’t fully ready to move?

In this episode, I break down how healthy flexibility and movement readiness play a major role in preventing cramps, whether you’re a teenage athlete, an adult soccer player, or just someone who wants to move better. We’ll talk about how tight or restricted joints can cause muscles to “silence” themselves, leading to weakness, spasms, and delayed recovery—even if you’re drinking plenty of water.

I’ll walk you through how joint and muscle optimization, combined with our proprietary testing methods, can identify the areas that need attention and help you regain strength, mobility, and confidence in your movement. If you’ve been struggling with recurring cramps or tightness, this episode will give you a fresh perspective on why hydration isn’t the whole story—and what you can do about it.

Tune in to learn how to keep your body cramp-free, ready to move, and performing at its best.

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🌏 Website: https://thestretchmobilitycoach.com/

Hosted on Acast. See acast.com/privacy for more information.

Your Elbow Is Weak: Could It Be Related to Flexibility?

Tue, 30 Sep 2025 11:00:00 GMT

In this episode of the Stretch Mobility Coaching Podcast, I’m diving into one of the most overlooked issues I see in the gym and in daily life—nagging elbow aches and weakness. You know the feeling: it’s not painful enough to stop you from working out, but it keeps showing up during curls, presses, pulls, or even when you’re just going about your day.

What if I told you the real problem isn’t your elbow at all? In this episode, I break down why the elbow often takes the load when your shoulder, wrist, or even your spine isn’t moving the way it should. I’ll explain how unhealthy flexibility in key areas of your body can silence muscles, disrupt movement, and leave your elbow carrying the burden.

You’ll learn:

Why the elbow is more like a “middleman” than the root of the problem

How unhealthy flexibility in your neck, thoracic spine, shoulders, and wrists shows up as elbow pain or weakness

What joint optimization and muscle activation really mean—and why they’re the key to lasting strength and movement health

Why wait until it hurts (or bracing, stretching, and masking symptoms) only delays your recovery

If you’ve been rubbing, stretching, or massaging your elbow without lasting relief, this episode will give you a whole new perspective. Don’t wait until something breaks—your flexibility is 100% in your control, and the earlier you reset it, the faster you’ll get back to full strength.

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Additional Resources

📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/

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🌏 Website: https://thestretchmobilitycoach.com/

Hosted on Acast. See acast.com/privacy for more information.

Healthy Hip Flexibility: What Is Healthy and Unhealthy When It Comes to the Hip

Tue, 23 Sep 2025 11:00:00 GMT

In this episode of Stretch Mobility Coaching, I dive into the science behind flexibility and why it’s one of the most important biomarkers for healthy movement. Using the hip joint as an example, I break down how healthy flexibility should look and feel, what happens when it’s lost, and why that matters for long-term joint health, muscle strength, and even disease prevention.

I’ll walk you through what’s really going on in the capsule, ligaments, muscles, and fascia when flexibility becomes unhealthy—and how that can lead to weakness, stiffness, joint instability, and even systemic issues like sarcopenia.

To bring this to life, I also share two real client stories from my studio. You’ll hear how small changes in hip mobility showed up in their lives, what we found during testing, and how a reset and muscle optimization helped them regain healthier movement.

If you’ve ever wondered why your hips feel “off,” why stiffness creeps in, or how flexibility ties directly to your long-term health, this episode will give you clarity and practical insight.

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Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach

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Additional Resources

📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/

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🌏 Website: https://thestretchmobilitycoach.com/

Hosted on Acast. See acast.com/privacy for more information.

Movement Readiness: Is Your Body Ready to Move?

Tue, 16 Sep 2025 11:00:00 GMT

In this episode of The Stretch Mobility Coaching Podcast, I’m diving into a topic most of us don’t even think about—movement readiness. Every day we expect our bodies to perform, but how often do we stop and ask if our joints, muscles, and nervous system are actually ready to move?

I share my own experiences of noticing subtle shifts in my body now that I’m in my fifties, and why listening to those signals matters. I also walk you through what movement readiness really means, how it impacts everything from walking to playing with your grandkids, and how our MAPP testing at Stretch Mobility Coach can identify unhealthy flexibility before it turns into stiffness, pain, or even long-term breakdown.

You’ll learn simple ways to check in with your body, why brushing your teeth and resetting your movement readiness should be thought of the same way, and how small changes can help you stay active, strong, and ready to do the things you love every single day.

If you’re starting to feel a little stiff or “off,” this episode is for you. Tune in to discover how to keep your body in a movement-ready state and why it might be time to unlock your flexibility with a Stretch Mobility Coach.

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Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach

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Additional Resources

📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/

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🌏 Website: https://thestretchmobilitycoach.com/

Hosted on Acast. See acast.com/privacy for more information.

Defining the Lane of Stretch Mobility Coaching

Tue, 09 Sep 2025 11:00:00 GMT

In this episode, I break down exactly where Stretch Mobility Coaching fits in the movement health space. With so many providers out there—PTs, chiropractors, trainers, massage therapists, yoga instructors—it can get confusing for both clients and professionals to understand who does what and how outcomes differ.

I share why Stretch Mobility Coaching is the missing link for movement readiness and healthy flexibility, and how our proactive approach keeps people doing what they love without being sidelined by breakdown. You’ll hear how we collaborate—not compete—with other providers, plus real client stories that show how this lane fills a critical gap between therapy, training, and performance.

If you’ve ever wondered what makes Stretch Mobility Coaching different, why it matters for long-term movement health, and how it works hand-in-hand with other professions, this episode will give you clarity.

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Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach

Thank you for supporting the show!

Additional Resources

📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/

👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513

🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/

🌏 Website: https://thestretchmobilitycoach.com/

Hosted on Acast. See acast.com/privacy for more information.

Why Your Workouts Aren’t Enough (The Hidden Truth About Movement Health)

Tue, 02 Sep 2025 11:00:00 GMT

In this episode of the Stretch Mobility Coaching Podcast, I’m jumping on to share some real conversations I’ve had with clients this week and to break down a topic that’s often misunderstood: movement readiness.

So many of us assume that if we’re active, strong, or not in pain, our bodies must be “healthy and ready to move.” But through our MAPP testing and flexibility resets, I’ve seen time and time again that this just isn’t the case. Readiness isn’t automatic; it quietly declines, often starting in our 20s and 30s, and if it isn’t addressed, it shows up later as stiffness, compensations, plateaus, or even injuries.

I’ll walk you through two client stories: one who came in proactive but unaware of hidden, unhealthy flexibility, and another who recognized the need for resets as part of her long-term wellness routine. I’ll also share insights from a case study that explains why stretching and strengthening alone can’t restore true movement health, and why joint and muscle optimization is the key to staying active for life.

If you’ve ever wondered why your workouts aren’t getting easier, why stiffness keeps coming back, or how to protect your body from the silent decline of movement health, this episode is for you.

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Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach

Thank you for supporting the show!

Additional Resources

📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/

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🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/

🌏 Website: https://thestretchmobilitycoach.com/

Hosted on Acast. See acast.com/privacy for more information.

Healthy Flexibility: Why You Should Test Yours

Tue, 26 Aug 2025 11:00:00 GMT

In this episode, I dive into something most people — and even our healthcare system — overlook: flexibility as a true biomarker of aging and movement health. I share why flexibility isn’t just about touching your toes or feeling loose after a stretch, but a measurable indicator of how well your body is aging.

I’ll break down the science behind healthy flexibility, why it starts at the bone-and-socket joint (not just the muscles), and how your nervous system silently protects you — often long before you ever feel pain or stiffness. You’ll learn why traditional stretching often fails, the shocking research on how much stretching it actually takes to change muscle function, and how MAP Testing can reveal whether your flexibility is truly healthy.

If you’ve been wondering why you’re losing mobility, struggling to hit fitness goals after 40, or looking for a career path that helps people improve their movement for the long term, this conversation will change the way you think about flexibility forever.

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Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach

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Additional Resources

📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/

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🌏 Website: https://thestretchmobilitycoach.com/

Hosted on Acast. See acast.com/privacy for more information.

Muscle Health Starts With Healthy Flexibility

Tue, 19 Aug 2025 11:00:00 GMT

I’m diving deep into a question I get asked all the time: “Why do you say that muscle health starts with healthy flexibility?” The truth is, most of us have been taught to think of muscle health only in terms of strength—how much weight we can lift, how hard we can train, or how far we can stretch. But if your flexibility isn’t healthy, your nervous system will step in to protect you, silently shutting down muscles and limiting your performance.

I’ll explain how joint health and proper bone glide inside the capsule set the foundation for movement, why ignoring flexibility leads to weakness and injury over time, and how we can restore optimal muscle activation. You’ll also hear how our proprietary MAP testing at The Stretch Mobility Coach identifies movement restrictions, resets flexibility, and helps you build healthy skeletal muscle for long-term strength, performance, and prevention.

If you’ve been feeling stiff, weak, or “off” in your movement—even without injury—this episode will help you understand what’s really going on and how you can take control of your muscle health starting today.

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Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach

Thank you for supporting the show!

Additional Resources

📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/

👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513

🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/

🌏 Website: https://thestretchmobilitycoach.com/

Hosted on Acast. See acast.com/privacy for more information.

The Real Truth About Flexibility: Is Your Flexibility Healthy or Unhealthy

Tue, 12 Aug 2025 11:00:00 GMT

We often track our steps, our weight, our protein intake, and maybe even our workouts…but what if we’ve been tracking the wrong things? What if the biggest predictor of how you’ll move and feel as you age isn’t strength or cardio, but how well your joints actually glide?

I’m breaking down what healthy flexibility really means (spoiler: it’s not about touching your toes), why it’s the silent stealer of strength, and how joint movement health can be measured before pain, arthritis, or muscle loss ever sets in. I’ll also share the science behind my MAPP Testing system and why it’s changing the way people think about movement health.

If you’ve ever felt “a little off” in your movement, noticed stiffness that keeps coming back, or wondered why your workouts plateau despite all your hard work, this episode will connect the dots for you.

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Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach

Thank you for supporting the show!

Additional Resources

📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/

👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513

🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/

🌏 Website: https://thestretchmobilitycoach.com/

Hosted on Acast. See acast.com/privacy for more information.

Why Does It Feel Like Our Healthcare System Is Failing Our Body?

Tue, 05 Aug 2025 11:00:00 GMT

I’m getting real about something that’s been on my heart for a long time: why it feels like our healthcare system is failing the human body—and what we can actually do about it.

As rehab professionals, we’ve been trained inside a system that’s reactive, not proactive. And while the human body is brilliantly designed to heal, adapt, and thrive, the traditional model we work in doesn’t support that brilliance—it suppresses it with symptom-based care, insurance codes, and temporary fixes.

In this conversation, I’m breaking down what’s missing in our rehab education, why stretching alone isn’t a long-term solution, and how true longevity care requires a completely different lens. We’ll talk about the MAP Protocol I developed, the difference between flexibility and healthy flexibility, and why it’s time to stop chasing symptoms—and start building real resilience.

Whether you’re a PTA, OT, COTA, or OTA, if you know your skills were meant for more than burnout and billing, this one’s for you.

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⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"

Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach

Thank you for supporting the show!

Additional Resources

📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/

👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513

🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/

🌏 Website: https://thestretchmobilitycoach.com/

Hosted on Acast. See acast.com/privacy for more information.

Why Strength Training Alone Will Not Stop Muscle Wasting!

Tue, 29 Jul 2025 11:00:00 GMT

In today’s episode, I’m diving into something that might challenge what you’ve always believed about health and fitness: strength training alone isn’t enough to keep your muscles healthy for the long haul. Yep, even if you’re lifting regularly, following the advice of every longevity expert, and staying active, you could still be facing early signs of muscle wasting, stiffness, and hidden joint dysfunction.

I’ll walk you through why this happens (even to bodybuilders and fitness fanatics), what’s really going on beneath the surface when muscles start to shrink, and how poor joint health silently sabotages your strength goals. You’ll learn why flexibility and nervous system regulation are key missing pieces, and how we approach this differently with our MAPP Testing system at the Stretch Mobility Coach studio.

If you're over 40, strength training consistently, but still feel stuck, tight, or fatigued—this one is especially for you. Tune in to hear how you can restore your joint health, reactivate dormant muscle systems, and finally build strength that lasts.

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↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show!

Additional Resources

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🌏 Website: https://kimnartker.com/

Hosted on Acast. See acast.com/privacy for more information.

Flexibility Is A Health Biomaker

Tue, 22 Jul 2025 11:00:00 GMT

We often think of flexibility as just being able to touch our toes, but what if I told you that joint flexibility is one of the first signs your body is breaking down? It’s not just about comfort—it's about neuromuscular health, longevity, and preventing silent muscle wasting before any pain or weakness shows up.

In this episode, I’ll break down why flexibility declines with age, how it affects your nervous system, and why traditional healthcare and fitness programs are missing a huge piece of the puzzle. I’ll also introduce you to my MAP a PP™ system—our non-diagnostic movement assessment designed to detect unhealthy joints long before dysfunction becomes obvious.

Whether you're a PTA looking for a legal and profitable way to go solo, or someone who's feeling stiff and tired of chasing temporary fixes, this episode will open your eyes to what’s really going on in your body.

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Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach

Thank you for supporting the show!

Additional Resources

📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/

👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513

🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/

🌏 Website: https://thestretchmobilitycoach.com/

Hosted on Acast. See acast.com/privacy for more information.

Why Does It Feel Like Our Healthcare System Is Failing Our Bodies

Tue, 15 Jul 2025 11:00:00 GMT

I’m diving deep into something that’s been weighing on my heart—and that’s the gap between what the human body is truly capable of… and what our healthcare system is actually doing to support it.

You already know the human body is brilliant. It’s built to heal, adapt, and thrive. But if that’s true, why do so many people feel broken down, limited, and dependent on reactive care? Today, I’m breaking down why the traditional healthcare system—yes, the one we PTs, PTAs, OTs, and OTAs work in—is not designed to optimize health or support true longevity.

This episode is a no-fluff, honest conversation about what’s missing in our rehab education, why symptom-based care is holding our clients back, and how we’ve been taught to “help” in ways that often don’t create long-term change. I’ll share what I’ve learned after stepping out of the medical model and into a new framework of proactive, longevity-based care. If you’ve ever felt like stretching or strengthening alone isn’t cutting it—or wondered how to truly support someone’s body for a lifetime—you need to hear this.

Let’s talk about how to stop chasing symptoms, what real muscular and joint health looks like, and why we need to shift from reactive to proactive if we want to help people thrive, not just survive.

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⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"

Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach

Thank you for supporting the show!

Additional Resources

📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/

👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513

🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/

🌏 Website: https://thestretchmobilitycoach.com/

Hosted on Acast. See acast.com/privacy for more information.

Trained for More: When God Calls You to Advance

Tue, 08 Jul 2025 11:00:00 GMT

In this episode, I’m sharing a personal reflection that came from my morning Bible reading—“He trains my hands for war.” It reminded me that as rehab professionals, we’re in a different kind of battle—not just treating injuries, but fighting a broken system and a mindset that keeps people stuck.

If you’ve been feeling burnt out, stuck, or like you’re meant for more, this message is for you. God doesn’t call us to more without preparing us for it. I’ll talk about how that applies to our work, and how Stretch Mobility Coaching equips you to step into a higher calling in proactive care.

If this resonates with you, check out my free Start Here program—the link is in the show notes. You're not behind. You're being trained.

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↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show!

Additional Resources

📸 Find Me On Instagram @KimNartker

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🌏 Website: https://kimnartker.com/

Hosted on Acast. See acast.com/privacy for more information.

You’re Asking the Wrong Question: Why Learning More Technique Isn’t What You Need Next?

Tue, 01 Jul 2025 11:00:00 GMT

So many rehab professionals—PTAs, PTs, OTs, OTAs—come into this work asking: “What techniques am I going to learn?” But here’s the truth: that’s the wrong question.

In this episode, I walk you through why technique is not what you need next, and how that mindset is the very thing keeping you stuck. I share what Stretch Mobility Coaching really is (and isn’t), why we don’t teach you how to stretch (yep, I said it).

I also pull back the curtain on what you will learn: how to spot unhealthy movement in healthy people, how to build a longevity-based business outside of the broken reactive care model, and why mentorship—not more tools—is the game-changer.

This episode is for the ones who feel called to something more—something better—are ready to leave symptom-chasing behind. If you’re curious, a little scared, and your heart is stirring... You just might be ready.

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↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show!

Additional Resources

📸 Find Me On Instagram @KimNartker

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🌏 Website: https://kimnartker.com/

Hosted on Acast. See acast.com/privacy for more information.

The Role of Muscle in Joint Protection and Longevity

Tue, 24 Jun 2025 11:00:00 GMT

I’m diving into the science behind muscle health, joint protection, and longevity. You’ll learn how skeletal muscle supports your joints, what happens as muscle breaks down with age, and why this decline leads to chronic disease and movement issues.

I’ll also introduce the Stretch Mobility Coach model—a proactive, preventative approach that helps maintain flexibility and build muscle before dysfunction starts. If you’re passionate about aging well or supporting others in doing so, this one’s for you

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↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show!

Additional Resources

📸 Find Me On Instagram @KimNartker

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🌏 Website: https://kimnartker.com/

Hosted on Acast. See acast.com/privacy for more information.

What if I Invest Into the 6 Figure PTA Business Accelerator and I fail?

Tue, 17 Jun 2025 11:00:00 GMT

This isn’t just about business. This is personal. The fear of failure runs deep because, for so long, your identity has been wrapped up in supporting someone else’s goals. And now, stepping out as the guide, the brand, and the business feels terrifying.

In this episode, I get real about what failure actually means — and what it doesn’t. I’ll help you understand the difference between a lack of ability and a lack of belief. I’ll show you what separates the PTAs who succeed from the ones who stay stuck. And I’ll challenge you to stop asking “what if I fail?” and start asking “what if I don’t try?”

If you’ve ever wondered if you’re enough, or if you’re afraid to invest in yourself because you’re scared it won’t work, this episode is for you. I'm not here to sugarcoat anything. But I am here to show you what’s possible when you commit, stay coachable, and stay in the room.

Thanks for joining me in this series. If you’re ready to take the next step and go from assisting in care to leading your own stretch mobility business, check out the link below for our free Start Here program or schedule a discovery call with me.

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↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show!

Additional Resources

📸 Find Me On Instagram @KimNartker

👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/

🌏 Website: https://kimnartker.com/

Hosted on Acast. See acast.com/privacy for more information.

Can a PTA go solo legally without a PT?

Tue, 10 Jun 2025 11:00:00 GMT

This is episode three in my four-part series, all about how PTAs can build their own business without needing to go back to PT school or work under a physical therapist. If you haven’t listened to episodes one and two yet, hit pause and go check those out first!

Today, we’re getting into the legal side of things—because if you don’t fully understand your PTA license and its boundaries, you could risk everything you’ve worked for. I'm breaking down what your license actually allows, what it doesn’t, and why just offering “stretching” or “fitness” services doesn’t automatically keep you safe.

I’ll walk you through:

What practicing outside your scope really looks like
Why your PTA training doesn’t transfer into the wellness world unless it’s restructured legally
How the Stretch Mobility Coaching model gives you a brand-new, non-medical professional identity—with full legal compliance from day one

This episode is about protecting your license, your livelihood, and your future. So if you’re serious about going solo, this is a must-listen. I’ll see you in episode four, where we’ll tackle the biggest fear of all: What if I fail?

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↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show!

Additional Resources

📸 Find Me On Instagram @KimNartker

👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/

🌏 Website: https://kimnartker.com/

Hosted on Acast. See acast.com/privacy for more information.

What is the ROI for Enrolling into my 6 Figure Program for PTAs?

Tue, 03 Jun 2025 11:00:00 GMT

In this episode, I’m breaking it all down for you. We’re talking real numbers, realistic timelines, and exactly what you gain when you join my Six-Figure PTA Business Accelerator Program. If you’ve been wondering whether the investment is worth it, this episode is for you.

I’ll walk you through what your investment actually covers—from live intensives and mentorship to a full business system and legal compliance structure. You’ll hear what it takes to transition into a Stretch Mobility Coach and how this certification gives you the autonomy and confidence to work outside of traditional PT settings, with a clear, insurable scope in the longevity space.

You’ll also get a straight-talk breakdown of income potential, timelines for earning, and the personal growth you can expect when you treat this like the career move it truly is, not just a side hustle.

By the end of this episode, you’ll know exactly what your return on investment can look like—not just financially, but in freedom, confidence, and long-term career fulfillment.

If you're ready to stop assisting and start leading, this episode is a must-listen. Let’s get into it.

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↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show!

Additional Resources

📸 Find Me On Instagram @KimNartker

👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/

🌏 Website: https://kimnartker.com/

Hosted on Acast. See acast.com/privacy for more information.

What if no one shows up? The real fear a PTA experiences when you decide on a solo career

Tue, 27 May 2025 11:14:11 GMT

In this episode, I’m tackling one of the biggest fears PTAs have when considering going solo: What if I invest in myself… and nobody shows up?

This question comes up all the time, and I get it. That fear of failure—of putting money, time, and effort into something that might not work—is real and valid. But it’s also misunderstood. In part one of this four-part series, I’m breaking down where this fear comes from, what it really means, and why most PTAs think about ROI (return on investment) all wrong.

I’ll explain what you’re really investing in when you step into solo practice through Stretch Mobility Coaching—and why this isn't just a CEU course or a stretching technique class. This is a complete legal, professional, and business transformation designed specifically for PTAs ready to break free from burnout and finally build something of their own.

If you're asking yourself, “What if I fail?”, this episode is for you.

Tune in—and don’t forget to join our Skool community where we’re having open, honest conversations just like this. The link is in the show notes.

Let’s get started. 👇

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↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show!

Additional Resources

📸 Find Me On Instagram @KimNartker

👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/

🌏 Website: https://kimnartker.com/

Hosted on Acast. See acast.com/privacy for more information.

How a PTA can break free from Reactive Care Chains and Step into A New Skill

Tue, 13 May 2025 11:52:42 GMT

This episode is a heart-to-heart—raw, real, and one I’ve been needing to share with you for a while.

I’m diving deep into what it really means to break the chains of reactive care as a PTA. If you’ve ever felt stuck, like you’re not making the impact you hoped for when you became a PTA, you are not alone. I started this journey over 20 years ago, and I know firsthand what it feels like to want more, but not know how to get there.

In this episode, I open up about my own story, including the powerful memory of my grandfather and how his journey inspired the vision behind Stretch Mobility Coaching. I also break down the history of our reactive healthcare system, from the influence of Rockefeller and the Flexner Report to how we arrived at today’s "pill for every ill" model. More importantly, I show you why PTAs can lead, make a difference, and step into a new lane of proactive care.

We talk about mindset shifts, what keeps PTAs stuck, and how you can build a fulfilling, autonomous career by becoming a Stretch Mobility Coach. If you’ve ever felt the call to lead, to break the mold, and to help clients before they decline, not just chase pain and symptoms, this episode is for you.

-----------

↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show!

Additional Resources

📸 Find Me On Instagram @KimNartker

👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/

🌏 Website: https://kimnartker.com/

Hosted on Acast. See acast.com/privacy for more information.

How Stretch Mobility Coaching is Redefining Health & Longevity

Tue, 06 May 2025 12:23:13 GMT

In this episode, I’m diving deep into something I haven’t really covered on the show before—what truly sets Stretch Mobility Coaching apart in the health and longevity space. I’m not here to talk about dysfunction or slap a band-aid on symptoms. I’m here to talk about real solutions—what it actually takes to help people move better, feel better, and live longer.

In this episode, I break down the myth of stretching and assisted stretching, and why the traditional reactive care model is setting us (and our clients) up for disappointment. I share the hard truths backed by research, like why seven hours of weekly stretching is unrealistic, and how just 15 minutes of strength training three times a week can yield even better flexibility results.

I also introduce you to our unique MAPP Testing System, how it identifies unhealthy movement patterns before they spiral into chronic pain, and why Stretch Mobility Coaching is a new scope of practice rooted in longevity science, not physical therapy, not massage, and definitely not passive stretching.

If you’re a PTA who’s burned out, stuck in the symptom cycle, or looking for a higher-level path to truly make an impact, this one is for you. I’m showing you how to break free, reclaim your purpose, and become a leader in the future of proactive movement health.

👇 Don’t forget to check the show notes for the $47 mini-course that walks you through how to go solo without a PT.

-----------

↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Download my Free Book on How a PTA can advance your career, "The Stretch Beyond PT"

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show!

Additional Resources

📸 Find Me On Instagram @KimNartker

👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/

🌏 Website: https://kimnartker.com/

Hosted on Acast. See acast.com/privacy for more information.

The Movement Behind Stretch Mobility Coaching

Tue, 29 Apr 2025 11:00:00 GMT

In today’s episode, I’m diving into the mindset shift that changed everything for me—and could change everything for you, too. If you’ve ever felt boxed in as a PTA, like your license is holding you back instead of setting you free, this one’s for you.

I’m sharing my own journey—how I moved through orthopedics, skilled nursing, and home health, chasing income and trying to make a difference, but always feeling stuck under someone else’s rule. Sound familiar? I’ve been where you are. But I didn’t stay there.

This episode is your official invitation to step outside the box. I’ll introduce you to the new elite profession of Stretch Mobility Coaching—what it is, how it works, and why it’s built for PTAs who want to lead, not follow. I’ll walk you through the proactive care approach that gets ahead of pain and helps clients avoid surgery, and I’ll show you how you already have the foundation to thrive in this new space.

Plus, you’ll meet a few of our amazing coaches who are living proof that this path works—and it works well.

So if you’re ready to think bigger, lead bolder, and step into your own lane, hit play and let’s get started.

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Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show.

Additional Resources

📸 Find Me On Instagram @KimNartker

👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/

🌏 Website: https://kimnartker.com/

Hosted on Acast. See acast.com/privacy for more information.

What Really Holds PTAs Back From Going Solo

Tue, 22 Apr 2025 11:00:00 GMT

I’m getting real about one of the biggest things holding so many talented PTAs back from starting their own business: fear of the unknown. I’ve worked with countless PTAs who dream of ownership but feel stuck because they just don’t know what their next step should be.

If that’s you, I see you. I’ve been there too — that scary in-between space where your gut says you're meant for more, but your head is spinning with doubts. Today, I’m walking you through three signs it might be time for you to take the leap, trust yourself, and start building a business that gives you more freedom, impact, and income.

We’ll also talk about how the Stretch Mobility Coach model was created exactly for this — to give PTAs like you a legal, safe, and powerful way to step into leadership and business ownership with structure and support.

If you’re already showing up like a business owner, frustrated by limitations, or dreaming of doing things your way, this episode is for you.

Let’s talk growth, let’s talk freedom — and let’s make this year the one where you finally bet on yourself.

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Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Coming Soon: Download my Free Book on How a PTA can advance your career, "The Stretch Beyond PT"

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show.

Additional Resources

📸 Find Me On Instagram @KimNartker

👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/

🌏 Website: https://kimnartker.com/

Hosted on Acast. See acast.com/privacy for more information.

How a PTA Can Break Through Their PTA Professional Ceiling

Tue, 15 Apr 2025 11:40:40 GMT

Today, I’m sharing a hard truth—there’s no way to truly grow as a PTA unless you're willing to change lanes. If you’re a PTA who feels stuck or burned out, this episode is for you. Passion alone won’t create the growth or income you want, and typical career moves like switching settings or getting extra certifications won’t cut it.

I’ll explain why the current system limits your growth and how stepping into a completely new role outside of traditional physical therapy can unlock your potential. I’ll introduce the Stretch Mobility Coach (SMC) path—a business model designed for PTAs to go solo, gain autonomy, and make more money.

If you're ready to break free, download my free book, Stretch Beyond PT, where I share how I made the shift and how you can, too. Let’s build something better together. Thanks for tuning in!

–

Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

Why Some PTAs Soar In Solo Business While Others Stay Stuck

Tue, 08 Apr 2025 11:00:00 GMT

Today, we're talking about why some PTAs soar in solo business while others get stuck. It’s not always about skills—mindset plays a huge role. I’ve seen PTAs who believe in themselves and the process grow incredibly fast, while others stay stuck despite having the same resources.

Success is 80% mindset and 20% action. You have to act like a business owner before seeking clients and stop waiting for perfection. In this episode, I’ll share how shifting your mindset can lead to big breakthroughs and how to embrace your role as a CEO. Self-doubt doesn’t mean you’re unqualified—it’s just part of the process.

I’ll also talk about how I overcame my own doubts and took imperfect action to build my business and how you can do the same. Plus, stay tuned for a new masterclass coming soon to help you go solo legally and with the right mindset.

Let’s dive in—hope this episode inspires you to believe in yourself and take that first step! See you next week!

–––

Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

Truth, Love, and Grace in a World That Feels Broken

Tue, 01 Apr 2025 11:00:00 GMT

Today’s episode is a little different. It’s not about business, strategy, or launching something new. It’s about something deeper—truth, love, and grace.

Right now, the world feels heavy. Maybe you’re feeling it, too. Maybe your relationships feel strained, or your kids don’t see you as a whole person beyond just being their parent. Maybe you’re wondering where kindness has gone. I’ve been feeling this weight, watching how social media fuels division and how quickly we label, judge, and walk away from hard conversations. But I believe we have a choice.

In this episode, I’m sharing my heart on what it means to lead with love, even when it’s hard. I talk about the power of grace, the importance of staying grounded in truth, and why we don’t have to let hurt turn into bitterness. If you’ve been struggling with feeling disconnected, rejected, or simply out of place in a world that feels unfamiliar, I hope this message reminds you that you matter.

Let’s lean inward, choose love, and remember—grace always begins with us.

I’m honored you’re here. Let’s dive in.

–——

Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

PTAs Can't Go Solo and Sell PT: What Can a PTA Do When You Want To Go Solo?

Tue, 25 Mar 2025 10:00:00 GMT

In today’s episode, I’m diving into a topic that so many PTAs ask about—can you take your current skills and go solo? The short answer? No, you can’t legally sell physical therapy services without a supervising PT. But before you get discouraged, I’ve got great news! There is a way for you to step into a new career path, increase your income, and breakthrough that PTA ceiling legally—without going back to PT school.

In this episode, I’ll cover:

✅ Why repurposing your PTA skills (as personal training, yoga, or wellness) is risky

✅ The legal pitfalls that could cost you your license

✅ How Stretch Mobility Coaching gives PTAs a new, legal path to success

If you’re ready to take control of your career the right way, tune in now! Plus, grab my free Start Here course—link below! 🎧⬇️

–---

Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

Business Talk with Tony and Kim

Tue, 11 Mar 2025 11:00:00 GMT

In today’s episode, I’m thrilled to be joined by Anthony Maritato as we talk about the highs and lows of transitioning from working in a traditional healthcare setting to building your own practice. As someone who has made this leap, Anthony Maritato shares insights on the obstacles and mindset shifts that come with the journey.

We’ll discuss the challenges of gaining clarity on your niche, how to build confidence in marketing your practice, and what it takes to step into the role of an entrepreneur as a healthcare professional. We’ll also dive into how personal branding and authentic connection can play a huge role in attracting the right clients.

From figuring out the logistics of business operations to establishing a loyal client base, we cover the realities of what it truly means to grow and sustain a successful practice. If you’re an aspiring solo practitioner, or just curious about what it takes to make the leap, this episode is packed with valuable advice from both of us that you won’t want to miss!

---

Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

My Journey to Solo Business Ownership: The Struggles I Faced In Order to Advance My Career Outside Physical Therapy

Tue, 04 Mar 2025 12:38:36 GMT

If you’ve ever felt limited in your career advancement, you’re not alone. I’ve been there. But what I discovered is that as a PTA, you can open your own solo business without needing a PT supervisor. Yes, you heard that right! In this episode, I’ll share how I navigated the challenges of transitioning from a reactive care model to a more proactive, results-driven career—becoming a Stretch Mobility Coach.

You’ll learn how to break free from the limitations of traditional therapy, overcome the hurdles of business marketing, and create a unique, impactful business that focuses on helping people maintain peak musculoskeletal health. I'll also dive into the benefits of Stretch Mobility Coaching, how it’s different from other healthcare and fitness models, and how it can provide long-term results for clients who are tired of the same old passive treatments.

If you're ready to evolve in your career, get practical advice on how to transition, and learn the business skills you need to thrive, this episode is for you. Plus, I’ll give you the opportunity to book a discovery call with me where we can dive into your personal journey and how you can start building your solo practice.

Let’s unlock your full potential together. Thanks for tuning in, and I can’t wait to connect with you!

－－－

Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

How Stretch Mobility Coaching Can Pave a Path for a PTA Looking for Financial Freedom

Tue, 25 Feb 2025 12:00:00 GMT

Let’s be real: working in outpatient for $25 an hour or doing PRN for $35 might seem okay for a while, but it’s not a long-term strategy. You didn’t become a PTA just for the paycheck, and you definitely don’t have to accept burnout and capped salaries as your reality.

In this episode, I’m breaking down the financial struggles PTAs face in traditional healthcare and why the system is built to keep you stuck. But here’s the good news: there’s another way.

I’m going to show you how Stretch Mobility Coaching is creating a new pathway for PTAs to take control of their income, schedule, and future—without going back to school, taking on more debt, or working endless hours.

If you’re feeling financially stuck and looking for a way out, this episode is for you. I’ll share my own journey from making $17 an hour to building a financially rewarding career, and I’ll give you the first steps to start your own path to freedom.

Ready to take control of your career? Click the link in the show notes to access our free Stretch Mobility Coach Start Here program and start building the future you deserve.

Let’s dive in! 🎧✨

–

Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

6 Myths Every PTA Thinks When Looking to Advance Their Career

Tue, 18 Feb 2025 12:00:00 GMT

Today we’re tackling something that holds so many PTAs back—misconceptions about career growth and business ownership. If you’ve ever felt stuck, unsure of your next move, or believed that the only way to advance is by going to PT school, this episode is for you.

I’m busting through 6 major myths that keep PTAs from stepping into their full potential. We’ll talk about why traditional healthcare isn’t your only secure option, why you don’t have to figure everything out on your own, and how selling your services isn’t about being "salesy"—it’s about solving real problems. Plus, I’ll show you why waiting for the perfect moment will only keep you stuck.

If you’re ready to break free from limitations and take control of your career, hit play now! And don’t forget to check out the link in the show notes for our free Start Here Program, where you’ll learn how to transition into a successful Stretch Mobility Coach.

Let’s challenge those beliefs, take action, and build the future you deserve. See you in the episode!

–

Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

From Employee to CEO: Building Your Own Solo Studio as an SMC

Tue, 11 Feb 2025 12:00:00 GMT

In today’s episode, I’m diving into one of the most exciting and transformative topics yet—how you can go from being an employee to becoming the CEO of your own solo Stretch Mobility Coach studio. If you’re a PTA feeling stuck in a system that limits your growth, this episode is for you!

I’m breaking down the step-by-step journey to launching your own successful practice, shifting your mindset from employee to business owner, and creating a career that aligns with your values, goals, and vision. I’ll cover everything from business models, client attraction, pricing strategies, and overcoming fear, to setting up your studio for long-term success.

If you’re ready to take control of your future, don’t miss this episode! Plus, be sure to check out the Free Start Here Program, linked in the show notes, to take the first step toward your new career as a Stretch Mobility Coach.

Let’s get into it! 🚀

–

Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

Why PTAs Deserve More: Unlocking Fulfillment in Your Profession as a Stretch Mobility Coach

Mon, 03 Feb 2025 12:46:25 GMT

If you've ever felt undervalued, stuck, or just plain burnt out as a PTA, this episode is for you. I know exactly how it feels—I spent 14+ years in the field, moving from outpatient to skilled nursing to home health, making good money but feeling like something was missing. I wanted to help people in a different way, and that’s how I discovered the path to becoming a Stretch Mobility Coach.

Today, I’m breaking down why PTAs deserve more and how you can unlock real career fulfillment outside of the traditional healthcare system. If you're tired of the insurance-driven model, productivity pressures, and limited career growth, it’s time to make a change.

You don’t have to settle for burnout and frustration—you can build a career that gives you control, financial freedom, and the ability to truly help people. If you’re ready to take that first step, I’ve got a free Start Here program to help you begin your journey. Check out the link in the show notes and take the leap!

Let’s dive in. 🚀

***At the bottom of the show notes for every episode:

–

Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

Why Stretch Mobility Is UNLIKE Physical Therapy

Tue, 28 Jan 2025 12:00:03 GMT

I’m diving into a question I hear all the time: “Is Stretch Mobility Coaching just another form of physical therapy?” The answer? Absolutely not. Stretch mobility coaching is its own unique lane in the wellness space, and today I’ll break down why this difference is so important for PTAs who are feeling boxed in by traditional PT practice.

If you’ve ever wondered why you can’t deliver the care you truly want to give—or if you’re struggling with the limitations of the reactive PT model—this episode is for you. I’ll explain how stretch mobility coaching shifts the focus from reactive care to proactive, long-term wellness and how it allows you to work with a different type of client: people who are motivated, proactive, and ready to invest in their health.

We’ll talk about why PT isn’t designed for optimizing movement or achieving long-term strength and flexibility—and how stretch mobility coaching fills that gap. Plus, I’ll share how this career path offers you the freedom to work on your own terms, set your own rates, and truly make an impact.

Ready to explore this exciting alternative to traditional PT? Tune in and discover why becoming a stretch mobility coach could be the game-changing career move you’ve been looking for.

Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

The Reality of Burnout & Career Fatigue as a PTA

Tue, 21 Jan 2025 11:00:00 GMT

If you’re a PTA feeling drained, stuck, or questioning your career, this episode is for you. Today, I’m diving into the realities of burnout and career fatigue in our field—what it looks like, why it’s so common, and how you can break free from the limitations of the traditional rehab system.

I’ll share why so many PTAs feel undervalued, overworked, and trapped, and I’ll introduce you to a different path—one that allows you to love what you do again while gaining more freedom, control, and income. We’ll talk about why burnout isn’t just about exhaustion but about a lack of autonomy and fulfillment. Most importantly, I’ll show you how becoming a Stretch Mobility Coach can transform your career into something truly rewarding.

If you’re ready to step out of the reactive care model and into a career that aligns with your passion for helping people, this is your wake-up call. Don’t miss the free “Start Here” course designed specifically for PTAs like you. Check out the show notes for the link, and let’s start changing the industry together.

Tune in now and let’s create a career you love!

–

Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

Why Being a PTA Isn’t a Long-Term Career Solution

Tue, 14 Jan 2025 11:32:12 GMT

I'm getting real about why being a PTA might not be the long-term career solution you once thought it was. If you're feeling stuck, burned out, or frustrated by the limits of your role, you're not alone.

I break down the three essentials of a sustainable career—growth potential, financial security, and control—and why so many PTAs struggle to find them in the current system. But don’t worry, it’s not all doom and gloom! I’m sharing a clear, actionable path to take control of your career, step into a role you’re passionate about, and finally achieve the income, autonomy, and fulfillment you deserve.

If you’re ready to explore how to shift out of the rehab mindset and into a career that truly empowers you, this episode is for you. Plus, I’ve got a free "Start Here" course designed specifically for PTAs to help you take that first step toward becoming a Stretch Mobility Coach.

Hit play now to discover how to reclaim your passion and create the career you’ve been dreaming of! And don’t forget to share this episode with a fellow PTA who needs to hear this message today.

–

Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

How a PTA can combine their current education with the right certifications to work with wellness clients independently!

Tue, 07 Jan 2025 11:12:40 GMT

Happy New Year, everyone! 🎉 As a PTA who charted my own solo path outside traditional physical therapy, I’m here to help you do the same.

In today’s episode, I’m diving into how you can combine your current PTA skills with wellness certifications—like personal training, yoga, or nutrition coaching—to build a thriving solo business that aligns with your passion. If you’re feeling stuck, capped in your career, or torn between your physical therapy experience and new wellness aspirations, this episode is for you.

I’ll walk you through how becoming a Stretch Mobility Coach bridges the gap between your PTA knowledge and your wellness certifications, creating a niche that sets you apart in a crowded market. Plus, I’ll share real-life success stories, like Vicki, who turned her PTA background and certifications into a profitable, fulfilling business.

Ready to take the next step? Join our free Start Here course (link below!) to learn how to launch your own Stretch Mobility Coach practice. Let’s turn your passion into a career you love! 💪

Tune in now, and let’s make 2025 the year you redefine your career.

–--

Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

How to maintain clarity around your PTA career advancement goals

Tue, 31 Dec 2024 11:00:07 GMT

In this episode of The Stretch Mobility Coaching Podcast, I’m wrapping up 2024 with a powerful discussion about clarity. If you’ve ever felt overwhelmed, stuck, or unsure about advancing your PTA career, this episode is for you. Together, we’ll explore how to maintain clarity in your goals by defining your vision, grounding yourself in your “why,” and building habits that keep you moving forward.

I’ll share practical steps to help you focus on what truly matters, overcome self-doubt, and take intentional action toward creating a fulfilling career outside traditional physical therapy. Plus, I’ll offer tools, tips, and insights to help you stay on track and celebrate your wins along the way.

Tune in to gain the confidence and clarity you need to create a career path you’re proud of. Let’s end this year strong and step into 2025 with focus and purpose. See you next week—and next year!

–

Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

Overcoming self doubt and aligning your PTA Career Goals

Tue, 24 Dec 2024 11:00:33 GMT

In this episode, I share strategies for recognizing and reframing self-doubt, separating your goals from others’ opinions, and staying laser-focused on your personal and professional vision.

Whether you’re thinking about becoming a Stretch Mobility Coach, opening your own practice, or venturing into something completely new, this conversation will help you confront those nagging thoughts of “What if I fail?” or “What will people think?”

I’ll also give you tools to create a supportive environment, set boundaries with negativity, and find clarity around your career aspirations. Plus, I’ll share how you can connect with like-minded PTAs in our PTA Trailblazers Facebook group to get tips, support, and inspiration.

If you’re ready to take confident steps toward the career of your dreams, this episode is your guide. Let’s face those fears and move forward—together!

–

Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

Building Awareness to Break Through My Self Doubt as a Business Owner Who was Once a PTA

Tue, 17 Dec 2024 05:00:00 GMT

In this episode of The Stretch Mobility Coaching Podcast, we’re diving into self-doubt and how to build awareness to overcome it as a PTA. If you’re considering going solo or looking to advance in your career, this episode is for you.

I break things down into three actionable buckets to help you move past those limiting thoughts:

Recognizing the signs of self-doubt and understanding your triggers.
Identifying the root cause of your fears and separating facts from assumptions.
Building a daily routine to strengthen awareness and foster confidence.

You’ll hear practical tips like journaling prompts, reframing negative thoughts, mindfulness exercises, and visualization techniques to help you recognize and challenge self-doubt. Whether it’s fear of failure, feeling unprepared, or worrying about what others might think, I share strategies to help you move forward with clarity and courage.

By the end of this episode, you’ll have actionable steps to take back control, tackle those doubts head-on, and start moving toward a thriving career.

Thanks for tuning in! If this episode resonates with you, don’t forget to connect with me in my private Facebook group or schedule a career discovery call. I also offer a free course for PTAs looking to advance their careers. Let’s take that first step together!

–

Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

Overcoming Fear of Disapproval When Going Solo as a PTA

Tue, 10 Dec 2024 09:12:41 GMT

In this episode of The Stretch Mobility Coaching Podcast, I dive into the fear of disapproval—a common hurdle many Physical Therapist Assistants face when considering the solo path to becoming a Stretch Mobility Coach. I open up about the self-limiting beliefs that can keep you stuck, and I share practical strategies to acknowledge and overcome them.

From tackling fear-based assumptions to embracing your unique career journey, I offer actionable advice to help you align with your purpose. You'll learn how to define your "why," communicate your vision with confidence, and replace doubt with curiosity. Plus, I guide you through daily routines, reflective exercises, and mindset shifts that can transform fear into empowerment.

Ready to move past fear and take control of your career? Tune in for insights, affirmations, and the tools you need to step boldly into 2025. Be sure to check the show notes for access to my free course on Stretch Mobility Coaching, designed to help you take the first step toward a fulfilling and fearless future.

–

Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

Common Reasons PTAs Fail to Launch Solo Businesses

Tue, 03 Dec 2024 05:01:37 GMT

Have you ever thought about starting your own business as a PTA but felt overwhelmed by all the challenges? In this episode, I’m diving deep into the most common reasons PTAs struggle to go solo—and more importantly, how you can overcome them.

From navigating licensing confusion to building confidence, mastering sales, and creating a solid business foundation, I’m breaking down the roadblocks that hold PTAs back. Whether it’s a lack of business skills, unclear service differentiation, or the fear of stepping away from a full-time job, I’ve seen it all—and I’m here to share actionable strategies to help you avoid these pitfalls.

You don’t have to stay stuck in uncertainty or treat your dream as just a side hustle. With the right mindset, mentorship, and tools, you can create a thriving business that aligns with your passion and helps clients live a life without limits.

Ready to take the next step? Schedule a free 15-minute career discovery call with me (link in the show notes). Let’s see if becoming a Stretch Mobility Coach is the right move for you.

Stay inspired, stay motivated, and keep moving forward!

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

Earn $10k a Month Without PT School

Tue, 26 Nov 2024 05:01:58 GMT

Hi, Trailblazers! If you’ve been feeling stuck in your PTA career, wondering if PT school is the only path to growth, this episode is for you. I’ll show you how to break free from those limitations and build a career that’s both fulfilling and financially rewarding—all without going back to school or taking on massive debt.

I’ll share the first steps to start small, even if your budget feels tight, and how you can earn $10K a month with a two-year degree. You’ll learn how to navigate compliance, pinpoint your target audience, and confidently set prices that reflect your value.

This episode is packed with actionable advice, real talk about the challenges PTAs face, and a clear path to creating a career you love—without sacrificing time with your family or your financial stability. Let’s explore what’s possible for you. Ready to take the first step? Let’s dive in!

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

Behind the Scenes of Documentary, The Cure: An Inside Job

Tue, 19 Nov 2024 05:01:54 GMT

In this special episode, we’re joined by Manny Baines, award-winning film director of The Cure: An Inside Job, a groundbreaking wellness documentary premiering December 6th. Manny shares the journey behind creating this powerful film, which features 11 world-renowned holistic health practitioners (including yours truly!).

Together, we discuss:

The inspiration behind the film and why holistic health is a key to lasting wellness.
Insights from the world’s top experts on gut health, nutrition, mobility, and more.
The importance of empowering individuals to take control of their health through education and simple, transformative tools.

This isn’t just a documentary—it’s a movement designed to inspire global healing and help you awaken the healer within. Don’t miss this incredible conversation and be sure to secure your tickets for the premiere at www.thecuredocumentaryfilm.com. 🎬

Hosted on Acast. See acast.com/privacy for more information.

PTA Business Tip: Go Solo Without Selling

Thu, 14 Nov 2024 05:01:44 GMT

In this week’s PTA Business Tip, I’m diving into the topic of sales and why it doesn’t have to feel uncomfortable or 'salesy,' especially when you’re considering the path of becoming a stretch mobility coach. I break down the differences between the traditional PTA role and what it means to be a Stretch Mobility Coach, including why this approach is so unique.

You’ll hear about how Stretch Mobility Coaching offers the freedom to empower clients in ways that go beyond the limits of insurance-driven care. Instead of following a pre-set plan of care, you’ll learn how to create individualized programs that truly resonate with clients’ personal goals.

This episode is all about redefining what it means to engage with clients – not as a sales pitch, but as an invitation to join a journey toward long-term health and wellness. If you’re tired of feeling constrained and want a new way to make a lasting impact, this is for you!

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

PTA Advancement Investing into Non Medical Approaches

Tue, 12 Nov 2024 05:01:41 GMT

Hey guys, welcome back! In today’s episode, I'm talking directly to my fellow PTAs, especially those who feel like they're hitting a wall in their careers. Maybe you're feeling burnt out, stuck under a career ceiling, or even considering leaving the field entirely. But what if there was a way to break through that ceiling without giving up everything you've built as a PTA?

Today, I’m diving deep into how investing in advanced, non-medical skills can be a game-changer for PTAs like us. We’re talking about stepping outside the constraints of insurance and clinical protocols to build a career path that's meaningful, financially rewarding, and autonomous. Imagine a solo practice where you set the rules, serve the clients you choose, and focus on quality care that actually makes a difference. That’s what becoming a Stretch Mobility Coach offers — the ability to blend your PTA foundation with advanced non-medical skills that open doors in wellness and prevention.

This episode is all about exploring the path to autonomy, financial freedom, and professional fulfillment as a PTA. I’ll share insights on why traditional healthcare models often limit us and how stretch mobility coaching could be the path that gives you freedom, flexibility, and impact. If you’re ready to step into a career that truly aligns with your passion and values, keep listening.

Ready to make a change? Tune in now, and let's talk about what it means to build a career you deserve!

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Additional Resources

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

PTA Business Tip: Unlocking Autonomy and Financial Freedom Through Advanced Non-Medical Skills

Thu, 07 Nov 2024 05:01:01 GMT

In today’s episode, I explore how PTAs can step beyond traditional clinical roles by investing in advanced non-medical skills. If you’re feeling restricted by insurance limitations or volume-driven models, this episode is for you.

I’ll break down how skills like mobility coaching and wellness-focused techniques can open doors to building a fulfilling, financially rewarding practice—on your own terms. Discover the pathway to autonomy and gain the tools you need to create a unique, impactful career in the thriving wellness industry.

Tune in to start building a future with more freedom, flexibility, and fulfillment.

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

Break Free From Your Current PTA Career

Tue, 05 Nov 2024 05:01:24 GMT

Today, we're diving into why so many PTAs feel stuck and how you can break free from your current role to create a more fulfilling career. If you've ever felt limited in your PTA position—whether due to restricted autonomy, treatment boundaries, or feeling undervalued—you’re not alone. This frustration often signals a desire for more impact and deeper connections with clients.

I’ve been there myself, feeling constrained and questioning whether I was making a real difference. It wasn’t until I explored opportunities outside the traditional PTA role that I discovered how to provide more personalized and effective care. Today, I’ll share how I made that leap, learned new skills, and built a career where I could truly thrive and help clients at a higher level.

We'll cover the frustrations of working with patients who aren’t invested in their health and how a lack of advancement opportunities can lead to burnout. But there are people out there who are willing to invest in their well-being and want more than just a quick fix—and that’s where your impact can shine. I’ll explain how I transitioned into a role that allowed me to create real change and the steps you can take to advance without going back to school.

If you're ready to explore new opportunities, stick around to learn about how my PTA business accelerator program can help you. And don’t forget to join our PTA Trailblazers Facebook group for resources, live shows, and community support.

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

Overcoming Fear of Failure! Your First Step Towards Solo Success

Tue, 29 Oct 2024 04:01:52 GMT

In this episode of The Stretch Mobility Coaching Podcast, I’m diving into a topic I know many of us wrestle with: the fear of failure. If you’re a PTA dreaming of taking your career to the next level—whether that’s starting your own wellness business, going solo, or becoming a Stretch Mobility Coach—but feel stuck by self-doubt, this episode is made for you.

I’m going to break down why fear is totally normal and share practical ways to move through it. I’ll show you how to shift your mindset, tackle small but meaningful steps, and reframe failure as part of your growth journey. Plus, you’ll hear stories from other PTAs who pushed past their fears and are now thriving on their own terms.

Let’s walk this path together, taking imperfect action and embracing the possibility that each step forward builds your confidence. If you’re ready to start creating a fulfilling career, tune in and let’s get moving. I’m here to support you every step of the way.

---

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

PTA Business Tip: Overcome the Fear of Financial Risk in Starting Your Own Business

Thu, 17 Oct 2024 04:01:53 GMT

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://www.completehealthrevolution.com/

In this episode, we tackle a common challenge for PTAs thinking about starting their own business: the fear of financial risk.

I’ll walk you through how to shift your mindset and see business ownership as an investment in yourself, rather than a gamble. Learn how to overcome the limitations of your current role and unlock your full potential with practical, bite-sized strategies that fit your current lifestyle. Tune in to get the confidence boost you need to start your journey as a Stretch Mobility Coach!

Visit Jen's Website:

Follow Jen on Instagram:

@jenbeckcompletehealth

Additional Resources:

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

https://calendly.com/thestretchmobilitycoach/smc-information-session

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

Unlocking Success by Breaking Through Barriers and Self-Sabotage with Jen Beck

Tue, 15 Oct 2024 04:01:01 GMT

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://www.completehealthrevolution.com/

In this episode, I'm joined by my friend and incredible coach, Jen Beck, owner of Complete Health Revolution. We dive deep into the fears that hold us back, from the fear of failure to the fear of success. Jen shares how we can break free from self-sabotage, take control of our mindset, and move toward the life and success we truly desire.

We also discuss the power of commitment, investing in yourself, and the importance of having the right support system in place.

Whether you're an entrepreneur, PTA, or anyone feeling stuck in your personal or professional journey, this episode will inspire you to take action and create real change. Grab your headphones, go for a walk, and get ready for a great conversation!

"The biggest breakthroughs happen when we decide to stop living in fear and self-sabotage. It’s about stepping out of your comfort zone and realizing that real growth starts on the other side of that decision." - Jen Beck

Visit Jen's Website:

Follow Jen on Instagram:

@jenbeckcompletehealth

Additional Resources:

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

https://calendly.com/thestretchmobilitycoach/smc-information-session

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

The Role of a Stretch Mobility Coach - Breaking Down a Client Case Study

Tue, 08 Oct 2024 04:01:36 GMT

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP}

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

In this episode, we’re diving deep into a powerful case study that showcases the transformative impact of Stretch Mobility Coaching. We revisit a conversation from last week’s episode, where we heard from a client sharing her long-standing journey through pain, tightness, and countless rounds of physical therapy that never quite seemed to resolve the underlying issues.

This time, I break down the conversation to highlight the key moments where traditional care fell short and explain how Stretch Mobility Coaching addresses those gaps by getting to the root cause of pain and tightness. We discuss how a comprehensive approach—one that goes beyond basic stretching and physical therapy—can recondition the joints and muscles, halt the deconditioning cycle, and keep people away from surgery and degeneration.

Tune in to learn more about how Stretch Mobility Coaching differs from conventional therapy and why it’s essential for maintaining long-term joint health, muscle strength, and overall well-being. Whether you’re a PTA looking for a career change or someone who wants to better understand musculoskeletal health, this episode is packed with insights to show you how we can help clients live life without limitations.

Additional Resources:

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

PTA Business Tip: Marketing Your Solo PTA Business on a Budget

Thu, 03 Oct 2024 04:01:51 GMT

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP]

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

Welcome back, Trailblazers, to another episode of the Stretch Mobility Coaching Show! In this week's Thursday PTA Business Tip, we're diving into a crucial topic for those of you looking to step out and start your own solo practice: How to market your business on a small budget.

If you're feeling overwhelmed at the thought of marketing your practice without breaking the bank, this episode is for you. From leveraging social media for free to building a referral network and optimizing your Google My Business page—these are the exact strategies that helped me get started on a shoestring budget.

In this episode, I’ll share three cost-effective marketing tips that any PTA can implement today to grow their practice, attract new clients, and stand out in a crowded wellness market. Plus, if you're interested in taking things to the next level, I have some exciting news about the Stretch Mobility Coach Certification and how it can guide you to build a successful business.

Tune in, take notes, and let's get your solo practice off the ground without spending a fortune!

Additional Resources:

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

Frustration to Freedom - A Client's Journey with a Stretch Mobility Coach

Tue, 01 Oct 2024 04:01:01 GMT

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP]

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

In this episode of The Stretch Mobility Coaching Podcast, we're diving into the real-life stories behind the clients at Beckett Clinic. Join me as I step out from behind my desk and spend some valuable time inside the clinic, working with my incredible team and connecting with the people we serve.

Today, I’m sharing a special conversation with one of our clients, who has overcome multiple injuries, failed physical therapy attempts, and ongoing pain—but found renewed hope and healing through Stretch Mobility Coaching.

You'll hear how a lifetime of ankle instability and frustrating injuries led this client to our clinic and the transformation she’s experienced since starting our program. From the early challenges of stress fractures and limited mobility to her recent progress and newfound sense of confidence, this story highlights why our unique approach is so powerful.

Stretch Mobility Coaching offers a path to freedom from pain and tightness, without the need for daily stretching or foam rolling. It’s about living a life without limitations and avoiding surgery—even when it seems like the only option left. Tune in to hear more about how we’re making a difference in people’s lives and why this career is so rewarding.

Additional Resources:

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

PTA Business Tip: Aligning with Clients for Solo PTA Success

Thu, 26 Sep 2024 04:01:38 GMT

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP]

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

___________________

Today’s Thursday business tip is all about marketing, but with a twist. I’m diving into how you can align with your clients to create long-term success as a solo PTA.

This episode is for those of you ready to take that leap into solo practice, but wondering how to attract and connect with the right clients.

It’s not just about having great treatment skills—there’s a whole other layer to building relationships with your prospects that will make them trust you, stick with you, and even become your biggest advocates. I’ll be sharing three key strategies to help you connect deeper with your clients, so you can offer lasting results, not just temporary fixes.

This one’s short and sweet, but packed with valuable tips to set you apart from traditional care models. So, grab a notebook, and let’s dive in!

Additional Resources:

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

How a PTA Can Find a New Career Path

Tue, 24 Sep 2024 04:01:41 GMT

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP]

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

___________________

Feeling stuck in your PTA career? In this episode, we dive into how you can rediscover your passion and start making a lasting impact beyond traditional physical therapy care. If you’ve been going through the motions, treating client after client, and wondering if there’s a better way to help them achieve long-term results, this episode is for you.

Tune in to explore an exciting new path that empowers you to truly transform lives, break free from burnout, and learn the skills that can set you apart as a Stretch Mobility Coach.

Additional Resources:

Interested in scheduling a discovery call with someone on the team to learn more about becoming a Stretch Mobility Coach? Click the link below:

TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

If you'd like to be part of the show and share your business struggles and journey with my audience, schedule to be on the podcast! https://calendly.com/thestretchmobilitycoach/podcast-partner

Hosted on Acast. See acast.com/privacy for more information.

The Truth About Sales: Helping Your Clients Without the Pushy Pitch as a PTA Solo Business Owner with Anthony Palladino

Tue, 17 Sep 2024 04:01:39 GMT

Register here to get access to my private PTA Trailblazer Facebook group: https://www.facebook.com/share/g/SNyvnAuFVctVWVPz/?mibextid=K35XfP

Did you enjoy this episode? Please share it on your instagram account and tag me @KimNartker

Thank you for supporting the show.

{FREE 2 DAY PTA WORKSHOP]

"Breaking Free from PT Constraints: How to Deliver the Care People Really Need"

Find Me On Instagram @KimNartker

Follow Me on FB https://www.facebook.com/share/4PsR89EKoQfuog38/?mibextid=LQQJ4d

https://calendly.com/thestretchmobilitycoach/smc-information-session

___________________

In this episode, we dive into the world of sales with our special guest, Anthony Palladino, a sales expert who has mastered high-ticket sales while helping healthcare professionals grow their businesses. We tackle the common fears and misconceptions around sales—especially for clinicians who want to help others but feel uncomfortable with the idea of "selling." Anthony shares his journey from the early days of sales, how he transitioned into the medical space, and the key mindset shifts that made him successful.

We’ll explore why asking the right questions, understanding client needs, and building genuine connections are the real heart of sales. Whether you’re a PTA looking to grow your clinic, or just someone interested in how to communicate your value without being pushy, this episode is packed with actionable advice. Anthony also reveals his top strategies for closing deals, building rapport, and why tonality and repetition are key in mastering sales.

If you've ever been nervous about "selling" or unsure how to lead clients toward the best solution for them, this episode will reshape your perspective on what it means to sell with integrity. Plus, Anthony offers insights into free resources like his Facebook group for additional sales training and support.

Additional Resources:

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TSM and I are here to set you and your new business up for success. Learn more about Stretch Mobility Coach business ownership by visiting our new home page at https://thestretchmobilitycoach.com/

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