Reimann Fitness & Nutrition Podcast

5 - How to set up a meal plan

Wed, 26 Oct 2022 19:30:13 GMT

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4 - Supplements Simplified

Wed, 19 Oct 2022 19:30:42 GMT

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3 - Health 101 the base knowledge

Wed, 21 Sep 2022 20:30:05 GMT

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2 - Where do I protein as a vegan bodybuilder?

Wed, 14 Sep 2022 20:30:27 GMT

Males

BMR = 66 + (13.75 x weight in kg) + (5 x height in CM) - (6.8 x age in years)

Females

BRM = 655 + (9.6 x weight in KG) + (1.8 x height in CM) - (4.7 x age in years)

Then once you have use the equation you take that number and time it by

1.1 for a sedentary lifestyle

1.275 for lightly active

1.35 for moderately active

1.525 for very active

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1 - Who is Jay Reimann

Wed, 07 Sep 2022 20:47:33 GMT

Welcome to the RFN Podcast this episode is to allow you to understand and get to know me. My mission is to provide and guide people to become their best self in whatever their goals are be that training, nutrition, or mindset while also sharing other people's experiences as there is so much that we can learn from one another

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