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		<title>Revolution Twelve</title>
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		<itunes:author>Revolution Twelve</itunes:author>
		<itunes:subtitle>12 monthly challenges to change your life and change the world...</itunes:subtitle>
		<itunes:summary><![CDATA[<p>We believe there is something to be said for the feast and fasting which has been a part of human existence for millennia. There is something deeply rooted within us which connects us to the seasons and to cycles; daily, monthly and yearly. Something lost for much of modern society.</p><br><p>We also think there is a desire for most people to find ways of self improvement and to think about their place in and impact on the world.&nbsp;</p><br><p>We think Revolution Twelve can be a synthesis of these two ideas and can help people to achieve meaningful change within themselves and in wider society.&nbsp;</p><br><p>We've set up Revolution Twelve as a way to manage self-improvement, to create some ritual in life, to have regular periods of feast and famine and to do this as part of a small community of others.</p><br><p>This podcast explores what Revolution Twelve is, and how you can take part.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>We believe there is something to be said for the feast and fasting which has been a part of human existence for millennia. There is something deeply rooted within us which connects us to the seasons and to cycles; daily, monthly and yearly. Something lost for much of modern society.</p><br><p>We also think there is a desire for most people to find ways of self improvement and to think about their place in and impact on the world.&nbsp;</p><br><p>We think Revolution Twelve can be a synthesis of these two ideas and can help people to achieve meaningful change within themselves and in wider society.&nbsp;</p><br><p>We've set up Revolution Twelve as a way to manage self-improvement, to create some ritual in life, to have regular periods of feast and famine and to do this as part of a small community of others.</p><br><p>This podcast explores what Revolution Twelve is, and how you can take part.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Stuart Balkham</itunes:name>
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			<title>December - Revolution Twelve</title>
			<itunes:title>December - Revolution Twelve</itunes:title>
			<pubDate>Mon, 28 Nov 2022 15:39:21 GMT</pubDate>
			<itunes:duration>14:14</itunes:duration>
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			<itunes:subtitle>Volunteering</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Why volunteer? The short answer is, that there are people and organisations who need volunteers. We live in a world which, simply put, needs meaningful social action.&nbsp;</p><p>This month we talk about the many benefits of volunteering, some examples of projects we've volunteered with in the past, and what we're going to take on this December...</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why volunteer? The short answer is, that there are people and organisations who need volunteers. We live in a world which, simply put, needs meaningful social action.&nbsp;</p><p>This month we talk about the many benefits of volunteering, some examples of projects we've volunteered with in the past, and what we're going to take on this December...</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>September - Revolution Twelve</title>
			<itunes:title>September - Revolution Twelve</itunes:title>
			<pubDate>Wed, 07 Sep 2022 11:04:12 GMT</pubDate>
			<itunes:duration>17:44</itunes:duration>
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			<itunes:subtitle>Kindness and Connections</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[This month we talk about social connections and why having meaningful relationships is important for our mental and physical health. We also challenge you to make new connections and share kindness through your social relationships... <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This month we talk about social connections and why having meaningful relationships is important for our mental and physical health. We also challenge you to make new connections and share kindness through your social relationships... <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>April - Revolution Twelve</title>
			<itunes:title>April - Revolution Twelve</itunes:title>
			<pubDate>Thu, 31 Mar 2022 11:12:28 GMT</pubDate>
			<itunes:duration>21:13</itunes:duration>
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			<link>https://revolutiontwelve.com/april/</link>
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			<acast:episodeUrl>april</acast:episodeUrl>
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			<itunes:subtitle>Supercharge Your Sustainability</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>In this episode we talk about why small personal changes are still worth considering when thinking about the climate emergency...</p><br><p>The broad focus of this month's Revolution Twelve challenge is to look at one or more elements of your life and think about how you could change to lessen your impact on the planet. What exactly you do is up to you, but we have bunch of suggestions which you can mix and match to build your personal goal or just use for a little inspiration.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we talk about why small personal changes are still worth considering when thinking about the climate emergency...</p><br><p>The broad focus of this month's Revolution Twelve challenge is to look at one or more elements of your life and think about how you could change to lessen your impact on the planet. What exactly you do is up to you, but we have bunch of suggestions which you can mix and match to build your personal goal or just use for a little inspiration.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>March - Revolution Twelve</title>
			<itunes:title>March - Revolution Twelve</itunes:title>
			<pubDate>Wed, 02 Mar 2022 12:50:12 GMT</pubDate>
			<itunes:duration>18:46</itunes:duration>
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			<itunes:subtitle>Meditate every day..</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Sitting, walking, even eating... March is the month to explore different mediations and learn to become more mindful. On the podcast we discuss what mindfulness and meditation actually are and some ideas of how you can challenge yourself to take up a daily meditative practice. </p><br><p>At the end of the podcast, Anita reads the poem, <em>Peace Is This Moment Without Judgment, </em>by Dorothy Hunt.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sitting, walking, even eating... March is the month to explore different mediations and learn to become more mindful. On the podcast we discuss what mindfulness and meditation actually are and some ideas of how you can challenge yourself to take up a daily meditative practice. </p><br><p>At the end of the podcast, Anita reads the poem, <em>Peace Is This Moment Without Judgment, </em>by Dorothy Hunt.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>February - Revolution Twelve</title>
			<itunes:title>February - Revolution Twelve</itunes:title>
			<pubDate>Sat, 29 Jan 2022 16:00:11 GMT</pubDate>
			<itunes:duration>18:09</itunes:duration>
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			<itunes:subtitle>Going booze free</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[For the second month in the Rev12 cycle of challenges, we're discussing giving up alcohol (or another food or drink vice...). Why consider giving up booze for a month and what are the benefits and pitfalls to look out for? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For the second month in the Rev12 cycle of challenges, we're discussing giving up alcohol (or another food or drink vice...). Why consider giving up booze for a month and what are the benefits and pitfalls to look out for? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>January - Revolution Twelve</title>
			<itunes:title>January - Revolution Twelve</itunes:title>
			<pubDate>Mon, 10 Jan 2022 16:00:21 GMT</pubDate>
			<itunes:duration>18:18</itunes:duration>
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			<itunes:subtitle>Learn a skill</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Our third Revolution Twelve podcast continues the cycle of monthly talks, explaining what the challenge is and some of our ideas and thoughts about how and why to tackle it. January is learn a new skill month, possibly the most fun way to start the new year!...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our third Revolution Twelve podcast continues the cycle of monthly talks, explaining what the challenge is and some of our ideas and thoughts about how and why to tackle it. January is learn a new skill month, possibly the most fun way to start the new year!...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>November - Revolution Twelve</title>
			<itunes:title>November - Revolution Twelve</itunes:title>
			<pubDate>Wed, 06 Oct 2021 14:29:34 GMT</pubDate>
			<itunes:duration>16:29</itunes:duration>
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			<itunes:subtitle>Journalling</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Our second Revolution Twelve podcast starts a cycle of monthly talks, explaining what the challenge is and some of our ideas and thoughts about how and why to tackle it. November is journalling month, and we discuss gratitude journals, why building a habit of noting good things is great for your wellbeing and some of our own personal successes and failures. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our second Revolution Twelve podcast starts a cycle of monthly talks, explaining what the challenge is and some of our ideas and thoughts about how and why to tackle it. November is journalling month, and we discuss gratitude journals, why building a habit of noting good things is great for your wellbeing and some of our own personal successes and failures. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Welcome to Revolution Twelve</title>
			<itunes:title>Welcome to Revolution Twelve</itunes:title>
			<pubDate>Wed, 22 Sep 2021 13:33:40 GMT</pubDate>
			<itunes:duration>26:01</itunes:duration>
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			<itunes:subtitle>What is Rev12? Who are you guys? How and why did you start this project?...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/614b3020d7b9e1001391ec7e/1632317525189-b9e75dc0406d8b5c7fc7118233c52777.jpeg"/>
			<description><![CDATA[In our first Revolution Twelve podcast, we talk about what the project is, who we are and the story behind why we created it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In our first Revolution Twelve podcast, we talk about what the project is, who we are and the story behind why we created it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
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