<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>The RGK Podcast</title>
		<link>https://rgkpodcast.com/</link>
		<atom:link href="https://feeds.acast.com/public/shows/62eb7fe52cd71a001255cf3f" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Sarah and Angus 2025</copyright>
		<itunes:keywords>cousins,jokes,fun</itunes:keywords>
		<itunes:author>RGK Podcast</itunes:author>
		<itunes:subtitle>A family-based podcast with Sarah and Angus</itunes:subtitle>
		<itunes:summary><![CDATA[We are Sarah and Angus, two cousins separated by almost 140 miles. What are we doing? We’re not sure to be honest.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[We are Sarah and Angus, two cousins separated by almost 140 miles. What are we doing? We’re not sure to be honest.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>RGK Podcast</itunes:name>
			<itunes:email>info+62eb7fe52cd71a001255cf3f@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>62eb7fe52cd71a001255cf3f</acast:showId>
		<acast:showUrl>rgkpodcast</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="62eb7fe52cd71a001255cf41" slug="rgk-podcast"><![CDATA[RGK Podcast]]></acast:network>
		<acast:importedFeed>https://media.rss.com/rgkpodcast/feed.xml</acast:importedFeed>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/62eb7fe52cd71a001255cf3f/show-cover.jpg"/>
			<image>
				<url>https://assets.pippa.io/shows/62eb7fe52cd71a001255cf3f/show-cover.jpg</url>
				<link>https://rgkpodcast.com/</link>
				<title>The RGK Podcast</title>
			</image>
			<itunes:new-feed-url>https://feeds.acast.com/public/shows/62eb7fe52cd71a001255cf3f</itunes:new-feed-url>
		<item>
			<title>10 – RG Grown Ups</title>
			<itunes:title>10 – RG Grown Ups</itunes:title>
			<pubDate>Thu, 21 Aug 2025 21:31:43 GMT</pubDate>
			<itunes:duration>1:17:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62eb7fe52cd71a001255cf3f/e/68a785dc3b6c8654979a695e/media.mp3" length="36339519" type="audio/mpeg"/>
			<guid isPermaLink="false">68a785dc3b6c8654979a695e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rgkpodcast/episodes/10-rg-grown-ups</link>
			<acast:episodeId>68a785dc3b6c8654979a695e</acast:episodeId>
			<acast:showId>62eb7fe52cd71a001255cf3f</acast:showId>
			<acast:episodeUrl>10-rg-grown-ups</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsCV3U34C676R/ASttzQ6AyiUhz7TDPvAeabYRF1hmqtsH5zD9goCg0bFI245J8+jQ7TnWtD3oga5aTwV09+O4AqpgOsvmpgxykV2k0BTNeRxBPm5w+pZbOCGlTt1BEKtl]]></acast:settings>
			<itunes:subtitle><![CDATA[We've not been RG Kids for a while now, but in this episode we're celebrating that fact by introducing a new format: talking without a plan... Oh and it's our 10th 'sode, I suppose.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62eb7fe52cd71a001255cf3f/1755809885408-7b20f3e6-6a9b-46f7-9e15-24c1d13fa6b7.jpeg"/>
			<description><![CDATA[<p>We've not been RG Kids for a while now, but in this episode we're celebrating that fact by introducing a new format: talking without a plan... </p><br><p>Oh and it's our 10th 'sode, I suppose.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We've not been RG Kids for a while now, but in this episode we're celebrating that fact by introducing a new format: talking without a plan... </p><br><p>Oh and it's our 10th 'sode, I suppose.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>9 – RGKristmas 2K24</title>
			<itunes:title>9 – RGKristmas 2K24</itunes:title>
			<pubDate>Wed, 01 Jan 2025 18:29:08 GMT</pubDate>
			<itunes:duration>51:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62eb7fe52cd71a001255cf3f/e/6775888c024ebc889daa9fb2/media.mp3" length="25297703" type="audio/mpeg"/>
			<guid isPermaLink="false">6775888c024ebc889daa9fb2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rgkpodcast/episodes/9-rgkristmas-2k24</link>
			<acast:episodeId>6775888c024ebc889daa9fb2</acast:episodeId>
			<acast:showId>62eb7fe52cd71a001255cf3f</acast:showId>
			<acast:episodeUrl>9-rgkristmas-2k24</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsCV3U34C676R/ASttzQ6AyiUhz7TDPvAeabYRF1hmqtvyhOJmrWbH8LT4fK2F1tuGATEtYgbHJ0SSPgKCW54fW21k6xFVKN7UfdOvRCGO6ckkSPmgID/ppXcmSbtuoWQr]]></acast:settings>
			<itunes:subtitle>Sarah and Angus have a festive (albeit guestless) catch up and wish one and all a Happy New Year! </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62eb7fe52cd71a001255cf3f/1735756009148-6d8e43b6-00f2-4fe9-a485-b78595ad7806.jpeg"/>
			<description><![CDATA[<strong>Sarah and Angus have a festive (albeit guestless) catch up and wish one and all a Happy New Year!&nbsp;</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>Sarah and Angus have a festive (albeit guestless) catch up and wish one and all a Happy New Year!&nbsp;</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>8 – RGK at Uni</title>
			<itunes:title>8 – RGK at Uni</itunes:title>
			<pubDate>Fri, 22 Nov 2024 00:06:47 GMT</pubDate>
			<itunes:duration>39:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62eb7fe52cd71a001255cf3f/e/673fcb17d17a686dfe23dd09/media.mp3" length="23345255" type="audio/mpeg"/>
			<guid isPermaLink="false">673fcb17d17a686dfe23dd09</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rgkpodcast/episodes/8-rgk-at-uni</link>
			<acast:episodeId>673fcb17d17a686dfe23dd09</acast:episodeId>
			<acast:showId>62eb7fe52cd71a001255cf3f</acast:showId>
			<acast:episodeUrl>8-rgk-at-uni</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsCV3U34C676R/ASttzQ6AyiUhz7TDPvAeabYRF1hmqtsjZAZWOkVMSlZgJBZX51owP8cSknwYNXaPERg7cIr1M5tVSnJ1aClAudu86U3cyUwO96Rq9D3qWWe4QJxaEGDp]]></acast:settings>
			<itunes:subtitle>Sarah and Angus are *both* at university now! They discuss this (and much more) in this fun-packed ep delivered straight to your earholes!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62eb7fe52cd71a001255cf3f/1755808252378-c17dacd0-009e-4bb8-8960-f22188123ca0.jpeg"/>
			<description><![CDATA[Sarah and Angus are *both* at university now! They discuss this (and much more) in this fun-packed ep delivered straight to your earholes!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sarah and Angus are *both* at university now! They discuss this (and much more) in this fun-packed ep delivered straight to your earholes!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>7 - RamblingGK</title>
			<itunes:title>7 - RamblingGK</itunes:title>
			<pubDate>Fri, 05 Jul 2024 15:22:14 GMT</pubDate>
			<itunes:duration>44:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62eb7fe52cd71a001255cf3f/e/66880fa719ce290b0b72c5b5/media.mp3" length="27027761" type="audio/mpeg"/>
			<guid isPermaLink="false">66880fa719ce290b0b72c5b5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://rgkpodcast.com/2024/07/05/7-ramblinggk/</link>
			<acast:episodeId>66880fa719ce290b0b72c5b5</acast:episodeId>
			<acast:showId>62eb7fe52cd71a001255cf3f</acast:showId>
			<acast:episodeUrl>7-ramblinggk</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsCV3U34C676R/ASttzQ6AyiUhz7TDPvAeabYRF1hmqttWGPTtAIHa/7nD4P54wETI2XWZPXuT4uGTE6/mws1F+8vx/v/Qjr20VcrkVGKDuQ7iJpFMl3qa7xG0M+PS2Dfm]]></acast:settings>
			<itunes:subtitle>Sarah and Angus have a rambling discussion but promise that more structured content will be coming in the near future!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62eb7fe52cd71a001255cf3f/1720192902761-79d1bdaea2281cce29700ec7e1b543f3.jpeg"/>
			<description><![CDATA[<strong>Sarah and Angus have a rambling discussion but promise that more structured content will be coming in the near future!</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>Sarah and Angus have a rambling discussion but promise that more structured content will be coming in the near future!</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6 – Christmas 2023</title>
			<itunes:title>6 – Christmas 2023</itunes:title>
			<pubDate>Fri, 29 Dec 2023 17:40:07 GMT</pubDate>
			<itunes:duration>21:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62eb7fe52cd71a001255cf3f/e/658f0479a5c2ed0018288344/media.mp3" length="20326464" type="audio/mpeg"/>
			<guid isPermaLink="false">658f0479a5c2ed0018288344</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rgkpodcast/episodes/6-christmas-2023</link>
			<acast:episodeId>658f0479a5c2ed0018288344</acast:episodeId>
			<acast:showId>62eb7fe52cd71a001255cf3f</acast:showId>
			<acast:episodeUrl>6-christmas-2023</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsCV3U34C676R/ASttzQ6AyiUhz7TDPvAeabYRF1hmqtvVkqfQJ1m0uiNTPY+bOnN+30m22ilsdOsadrGVkJHAP+zPlQQ5pPbi4/8nL5nhqVNNEyRNmUW2m/J4tYe13XZf]]></acast:settings>
			<itunes:subtitle><![CDATA[Merry Pod-mas friends! Let's take you back through our Christmases past and... present... and let's have a merry 'ole time! (Featuring JAMES!)]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62eb7fe52cd71a001255cf3f/1703871259344-7c15624887702d2364f6519b5cf5ea2b.jpeg"/>
			<description><![CDATA[Merry Pod-mas friends! Let's take you back through our Christmases past and... present... and let's have a merry 'ole time! (Featuring JAMES!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Merry Pod-mas friends! Let's take you back through our Christmases past and... present... and let's have a merry 'ole time! (Featuring JAMES!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5 (and a half) – Barbenheimer et al.</title>
			<itunes:title>5 (and a half) – Barbenheimer et al.</itunes:title>
			<pubDate>Sat, 09 Sep 2023 21:02:20 GMT</pubDate>
			<itunes:duration>51:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62eb7fe52cd71a001255cf3f/e/64fcdd5d977e5a00126f9541/media.mp3" length="48996518" type="audio/mpeg"/>
			<guid isPermaLink="false">64fcdd5d977e5a00126f9541</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rgkpodcast/episodes/5-and-a-half-barbenheimer-et-al</link>
			<acast:episodeId>64fcdd5d977e5a00126f9541</acast:episodeId>
			<acast:showId>62eb7fe52cd71a001255cf3f</acast:showId>
			<acast:episodeUrl>5-and-a-half-barbenheimer-et-al</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7du54KoXEsvQdENbT2J7mnr2xmASv1XPxrF7mPkqwQu1+sOv1f+20rFZq4+Hw91bRSAe+SSY7wF0/Zsq2Jt02dg=]]></acast:settings>
			<itunes:subtitle>Sarah and Angus discuss the recent phenomenon that was Barbenheimer, some HP unpopular opinions, their favourite animals and more!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5.5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62eb7fe52cd71a001255cf3f/1755808103491-26f5dcbe-6bb8-4de1-b356-f6cb34840d0a.jpeg"/>
			<description><![CDATA[<strong>Sarah and Angus discuss the recent phenomenon that was Barbenheimer, some HP unpopular opinions, their favourite animals and more!</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>Sarah and Angus discuss the recent phenomenon that was Barbenheimer, some HP unpopular opinions, their favourite animals and more!</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5 – Angus' Mental Health Journey]]></title>
			<itunes:title><![CDATA[5 – Angus' Mental Health Journey]]></itunes:title>
			<pubDate>Sat, 09 Sep 2023 18:20:17 GMT</pubDate>
			<itunes:duration>54:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62eb7fe52cd71a001255cf3f/e/64fcb7625b3a350011fc8312/media.mp3" length="52435904" type="audio/mpeg"/>
			<guid isPermaLink="false">64fcb7625b3a350011fc8312</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rgkpodcast/episodes/5-angus-mental-health-journey</link>
			<acast:episodeId>64fcb7625b3a350011fc8312</acast:episodeId>
			<acast:showId>62eb7fe52cd71a001255cf3f</acast:showId>
			<acast:episodeUrl>5-angus-mental-health-journey</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsCV3U34C676R/ASttzQ6AyiUhz7TDPvAeabYRF1hmqttLlbqfkyVjdK3sihJkGcfliN+7MsI+RIyuaeFwduo0clvIPuNhJNkHYqVRpxh/0MT6xkv7iXexUq+3OHBB7k0B]]></acast:settings>
			<itunes:subtitle>Angus discusses his mental health experiences. Content Warning: mentions of psychosis, bipolar disorder, depression and suicidal ideation.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62eb7fe52cd71a001255cf3f/1694283594930-5ccb16edf7f787f13e7d7a1d00c0ea66.jpeg"/>
			<description><![CDATA[<strong>Angus discusses his mental health experiences. Content Warning: mentions of psychosis, bipolar disorder, depression and suicidal ideation.</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>Angus discusses his mental health experiences. Content Warning: mentions of psychosis, bipolar disorder, depression and suicidal ideation.</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4 (and a half) – A Fringe Goes Out With Bangs</title>
			<itunes:title>4 (and a half) – A Fringe Goes Out With Bangs</itunes:title>
			<pubDate>Wed, 14 Sep 2022 07:00:00 GMT</pubDate>
			<itunes:duration>43:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62eb7fe52cd71a001255cf3f/e/631fae5044de850012d420fd/media.mp3" length="61963624" type="audio/mpeg"/>
			<guid isPermaLink="false">631fae5044de850012d420fd</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rgkpodcast/episodes/4-and-a-half-a-fringe-goes-out-with-bangs</link>
			<acast:episodeId>631fae5044de850012d420fd</acast:episodeId>
			<acast:showId>62eb7fe52cd71a001255cf3f</acast:showId>
			<acast:episodeUrl>4-and-a-half-a-fringe-goes-out-with-bangs</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsCV3U34C676R/ASttzQ6AyiUhz7TDPvAeabYRF1hmqtsT6G1auYhOZgvw5jBJ8cIA+DtJjoSIriUzPbHYGiucCEHd9fnQYxEBVTnXknlE5SO6gXBZQ2beHtWRhYeNUqtM]]></acast:settings>
			<itunes:subtitle>Sarah and Angus discuss more of their fringe memories, together with discussion of the funniest thing that Angus learns this episode. (With sprinklings of reminiscence about such things as tasty treats that were consumed!) </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4.5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62eb7fe52cd71a001255cf3f/1663020298184-2336d2f385e2216776eb1fb0e8cc9677.jpeg"/>
			<description><![CDATA[<p><strong>Sarah and Angus discuss more of their fringe memories, together with discussion of the funniest thing that Angus learns this episode. (With sprinklings of reminiscence about such things as tasty treats that were consumed!)</strong></p><br><p>Mentioned: </p><p><strong>Angus’ favourite Ryan Young piece: </strong></p><p>(Spotify): <a href="https://open.spotify.com/track/4SwDjxOlyBngg4aNhWuQPN?si=e0fabdd07bfb4b2e" rel="noopener noreferrer" target="_blank">https://open.spotify.com/track/4SwDjxOlyBngg4aNhWuQPN?si=e0fabdd07bfb4b2e</a> </p><p>(Apple Music): <a href="https://music.apple.com/us/album/the-cross-of-inverness-the-bob-of-fettercairn/1251337885?i=1251339368" rel="noopener noreferrer" target="_blank">https://music.apple.com/us/album/the-cross-of-inverness-the-bob-of-fettercairn/1251337885?i=1251339368</a> </p><br><p><strong>Sarah’s favourite (TikTok) comedian:</strong></p><p><a href="https://www.facebook.com/abiclarkecomedy/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/abiclarkecomedy/</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Sarah and Angus discuss more of their fringe memories, together with discussion of the funniest thing that Angus learns this episode. (With sprinklings of reminiscence about such things as tasty treats that were consumed!)</strong></p><br><p>Mentioned: </p><p><strong>Angus’ favourite Ryan Young piece: </strong></p><p>(Spotify): <a href="https://open.spotify.com/track/4SwDjxOlyBngg4aNhWuQPN?si=e0fabdd07bfb4b2e" rel="noopener noreferrer" target="_blank">https://open.spotify.com/track/4SwDjxOlyBngg4aNhWuQPN?si=e0fabdd07bfb4b2e</a> </p><p>(Apple Music): <a href="https://music.apple.com/us/album/the-cross-of-inverness-the-bob-of-fettercairn/1251337885?i=1251339368" rel="noopener noreferrer" target="_blank">https://music.apple.com/us/album/the-cross-of-inverness-the-bob-of-fettercairn/1251337885?i=1251339368</a> </p><br><p><strong>Sarah’s favourite (TikTok) comedian:</strong></p><p><a href="https://www.facebook.com/abiclarkecomedy/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/abiclarkecomedy/</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4 – The Fringe Episode: Mark, What's On?]]></title>
			<itunes:title><![CDATA[4 – The Fringe Episode: Mark, What's On?]]></itunes:title>
			<pubDate>Tue, 13 Sep 2022 07:00:13 GMT</pubDate>
			<itunes:duration>35:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62eb7fe52cd71a001255cf3f/e/631fa84057a9dc0012dfc886/media.mp3" length="50999090" type="audio/mpeg"/>
			<guid isPermaLink="false">631fa84057a9dc0012dfc886</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rgkpodcast/episodes/4-the-fringe-episode-mark-whats-on</link>
			<acast:episodeId>631fa84057a9dc0012dfc886</acast:episodeId>
			<acast:showId>62eb7fe52cd71a001255cf3f</acast:showId>
			<acast:episodeUrl>4-the-fringe-episode-mark-whats-on</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsCV3U34C676R/ASttzQ6AyiUhz7TDPvAeabYRF1hmqtuQTPPwkiPic6mCr80bBU4grALRgPb7rqAXc0lQSFAngDRls/Vlz5M2UL4kp+ZcmHU3imzys4fFS6bNJGtP8uL8]]></acast:settings>
			<itunes:subtitle>It’s Sarah and Angus’ Edinburgh Fringe chat! What did they see? Were they inspired? Were there any dud performances? Find out in this jampacked episode!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62eb7fe52cd71a001255cf3f/1663020696174-69cd771fefc3305c681959277ec99993.jpeg"/>
			<description><![CDATA[<strong>It’s Sarah and Angus’ Edinburgh Fringe chat! What did they see? Were they inspired? Were there any dud performances? Find out in this jampacked episode!</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>It’s Sarah and Angus’ Edinburgh Fringe chat! What did they see? Were they inspired? Were there any dud performances? Find out in this jampacked episode!</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>3 – It’s The Games Edition</title>
			<itunes:title>3 – It’s The Games Edition</itunes:title>
			<pubDate>Wed, 03 Aug 2022 11:00:37 GMT</pubDate>
			<itunes:duration>36:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62eb7fe52cd71a001255cf3f/e/cbcaf932-442c-49d0-ba99-7c553ccad454/media.mp3" length="48181865" type="audio/mpeg"/>
			<guid isPermaLink="false">cbcaf932-442c-49d0-ba99-7c553ccad454</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rgkpodcast/episodes/62eb7fe8ff56a400123ea66a</link>
			<acast:episodeId>62eb7fe8ff56a400123ea66a</acast:episodeId>
			<acast:showId>62eb7fe52cd71a001255cf3f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm81bG8xTpIDYKkiAxq3++RM2eHbhc2XG5D7BMnHR9hvwkxZAomtTEaNYY8q99fF1ecuNdssCuuyEDrNBJRWEpoBqGKFB+UjvOJW+vwi5QWR14Wi24VqfbWCoCmt3V6ugw=]]></acast:settings>
			<itunes:subtitle>Would you believe it, the format’s changed again? The Games Edition of RGK will take its listeners to the dizzying and perplexing world of conversational games, and even introduce a hastily written ditty by Angus!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62eb7fe52cd71a001255cf3f/1663019953104-459f9201d3252c893518aa38726590ba.jpeg"/>
			<description><![CDATA[<strong>Would you believe it, the format’s changed again? The Games Edition of RGK will take its listeners to the dizzying and perplexing world of conversational games, and even introduce a hastily written ditty by Angus!</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>Would you believe it, the format’s changed again? The Games Edition of RGK will take its listeners to the dizzying and perplexing world of conversational games, and even introduce a hastily written ditty by Angus!</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2 – Premature Water in the Icing Sugar</title>
			<itunes:title>2 – Premature Water in the Icing Sugar</itunes:title>
			<pubDate>Sun, 20 Mar 2022 12:00:37 GMT</pubDate>
			<itunes:duration>35:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62eb7fe52cd71a001255cf3f/e/85a9df56-3b97-417a-a848-e904ba09507c/media.mp3" length="49199858" type="audio/mpeg"/>
			<guid isPermaLink="false">85a9df56-3b97-417a-a848-e904ba09507c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rgkpodcast/episodes/62eb7fe8ff56a400123ea66b</link>
			<acast:episodeId>62eb7fe8ff56a400123ea66b</acast:episodeId>
			<acast:showId>62eb7fe52cd71a001255cf3f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm81bG8xTpIDYKkiAxq3++RM2eHbhc2XG5D7BMnHR9hv04fhfET1Rh+uTEYjl6G2sETwPu4PP88+3LYDOorTWzcpQilcOlBtOBV3DVcZ8yzt43WZrkgBf2qBbzUd7+byzA=]]></acast:settings>
			<itunes:subtitle>In which Sarah and Angus discuss Mario Kart DLC, Gilderoy Lockhart, Sarah’s appearance in Othello and much, much more!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62eb7fe52cd71a001255cf3f/1663019974684-56cfb71a469f7048dfcc5f43654a3ead.jpeg"/>
			<description><![CDATA[<strong>In which Sarah and Angus discuss Mario Kart DLC, Gilderoy Lockhart, Sarah’s appearance in Othello and much, much more!</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>In which Sarah and Angus discuss Mario Kart DLC, Gilderoy Lockhart, Sarah’s appearance in Othello and much, much more!</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>1 – Falling Down the Stairs in Dramatic Fashion</title>
			<itunes:title>1 – Falling Down the Stairs in Dramatic Fashion</itunes:title>
			<pubDate>Fri, 17 Sep 2021 11:00:24 GMT</pubDate>
			<itunes:duration>33:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62eb7fe52cd71a001255cf3f/e/eafd3d7c-711c-48f6-b325-19fb7a8c7496/media.mp3" length="45830145" type="audio/mpeg"/>
			<guid isPermaLink="false">eafd3d7c-711c-48f6-b325-19fb7a8c7496</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rgkpodcast/episodes/62eb7fe8ff56a400123ea66c</link>
			<acast:episodeId>62eb7fe8ff56a400123ea66c</acast:episodeId>
			<acast:showId>62eb7fe52cd71a001255cf3f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm81bG8xTpIDYKkiAxq3++RM2eHbhc2XG5D7BMnHR9hvznZyGUFx7JLsukwdVAPb3TDTnaOde8Oec07JRAADuoJybbs8pTHAGQKCtFcYzy1sWd4stki+vfHzFZ1ACohIec=]]></acast:settings>
			<itunes:subtitle>Angus and Sarah recount the time they fell down the stairs, with other antics.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62eb7fe52cd71a001255cf3f/1663019997319-8611efcd5cf5ffec24e7e880323b6446.jpeg"/>
			<description><![CDATA[<strong>Angus and Sarah recount the time they fell down the stairs, with other antics.</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>Angus and Sarah recount the time they fell down the stairs, with other antics.</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Comedy"/>
    	<itunes:category text="Kids &amp; Family"/>
		<itunes:category text="Leisure">
			<itunes:category text="Hobbies"/>
		</itunes:category>
    </channel>
</rss>
