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		<title>Rich Life Projects</title>
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		<copyright>Rich Fogarty</copyright>
		<itunes:keywords>MMA,Fighting,Boxing,Kickboxing,muay thai </itunes:keywords>
		<itunes:author>Rich Fogarty</itunes:author>
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		<itunes:summary><![CDATA[Sports Coach Rich Fogarty, speaks to amazing athletes that he has met over his journey. He delves into their mindset and uncovers what their rich life looks like.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Sports Coach Rich Fogarty, speaks to amazing athletes that he has met over his journey. He delves into their mindset and uncovers what their rich life looks like.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Rich Fogarty</itunes:name>
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        <acast:network id="631c3e05d7e44f0012558521" slug="rich--fogarty"><![CDATA[Rich  Fogarty]]></acast:network>
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				<title>Rich Life Projects</title>
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			<title>Clint Newton - A Journey of Resilience and Leadership in the NRL</title>
			<itunes:title>Clint Newton - A Journey of Resilience and Leadership in the NRL</itunes:title>
			<pubDate>Mon, 24 Jul 2023 09:34:04 GMT</pubDate>
			<itunes:duration>1:40:27</itunes:duration>
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			<itunes:subtitle><![CDATA[Discover the triumphs and challenges of NRL star Clint Newton's rich life journey as he joins us on the Rich Life Projects. Unveil his secrets to success, mindset, and leadership in this captivating episode. Don't miss out on this inspiring conversation!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>35</itunes:episode>
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			<description><![CDATA[Discover the triumphs and challenges of NRL star Clint Newton's rich life journey as he joins us on the Rich Life Projects. Unveil his secrets to success, mindset, and leadership in this captivating episode. Don't miss out on this inspiring conversation!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Discover the triumphs and challenges of NRL star Clint Newton's rich life journey as he joins us on the Rich Life Projects. Unveil his secrets to success, mindset, and leadership in this captivating episode. Don't miss out on this inspiring conversation!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Craig Hamilton: Radio Host and Mental Health Advocate 🎙️</title>
			<itunes:title>Craig Hamilton: Radio Host and Mental Health Advocate 🎙️</itunes:title>
			<pubDate>Mon, 26 Jun 2023 07:45:00 GMT</pubDate>
			<itunes:duration>1:11:42</itunes:duration>
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			<itunes:subtitle>This week Rich sits down with radio presenter, Craig Hamilton. An engaging radio host and mental health advocate, Craig connects with listeners, conducts insightful interviews, and shapes the radio landscape with compassion and understanding.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>34</itunes:episode>
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			<description><![CDATA[This week Rich sits down with radio presenter, Craig Hamilton. An engaging radio host and mental health advocate, Craig connects with listeners, conducts insightful interviews, and shapes the radio landscape with compassion and understanding.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with radio presenter, Craig Hamilton. An engaging radio host and mental health advocate, Craig connects with listeners, conducts insightful interviews, and shapes the radio landscape with compassion and understanding.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Danny Buderus - Rugby League Legend 🏈</title>
			<itunes:title>Danny Buderus - Rugby League Legend 🏈</itunes:title>
			<pubDate>Mon, 19 Jun 2023 07:45:51 GMT</pubDate>
			<itunes:duration>54:35</itunes:duration>
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			<itunes:subtitle><![CDATA[This week Rich sits down with legendary Rugby League Icon, Danny Buderus. Former Australian captain and Newcastle Knights' stalwart. Known for his impeccable skills, leadership, and toughness on the field. ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>33</itunes:episode>
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			<description><![CDATA[This week Rich sits down with legendary Rugby League Icon, Danny Buderus. Former Australian captain and Newcastle Knights' stalwart. Known for his impeccable skills, leadership, and toughness on the field. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with legendary Rugby League Icon, Danny Buderus. Former Australian captain and Newcastle Knights' stalwart. Known for his impeccable skills, leadership, and toughness on the field. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Matt Hoy - Can't Rock 'n' Roll, Don't F*ing Come]]></title>
			<itunes:title><![CDATA[Matt Hoy - Can't Rock 'n' Roll, Don't F*ing Come]]></itunes:title>
			<pubDate>Mon, 12 Jun 2023 07:45:00 GMT</pubDate>
			<itunes:duration>56:45</itunes:duration>
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			<link>https://www.rolln.com.au</link>
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			<acast:episodeUrl>matt-hoy-cant-rock-n-roll-dont-fing-come</acast:episodeUrl>
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			<itunes:subtitle>Matt Hoy: Fearless, charismatic surfer from Newcastle. A legend who inspires with his passion, larger-than-life personality, and dedication to the sport. A true icon of the waves, both on and off the board.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>32</itunes:episode>
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			<description><![CDATA[Matt Hoy: Fearless, charismatic surfer from Newcastle. A legend who inspires with his passion, larger-than-life personality, and dedication to the sport. A true icon of the waves, both on and off the board.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Matt Hoy: Fearless, charismatic surfer from Newcastle. A legend who inspires with his passion, larger-than-life personality, and dedication to the sport. A true icon of the waves, both on and off the board.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Robbie O'Davis - From Tackles to Triumph 🏉]]></title>
			<itunes:title><![CDATA[Robbie O'Davis - From Tackles to Triumph 🏉]]></itunes:title>
			<pubDate>Mon, 05 Jun 2023 07:45:16 GMT</pubDate>
			<itunes:duration>1:02:55</itunes:duration>
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			<itunes:subtitle><![CDATA[This week Rich sits down with, Robbie O'Davis. Speed, agility, and unmatched skills define his career. Multiple premierships and representative honors adorn his legacy. A force to be reckoned with on and off the field.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[This week Rich sits down with, Robbie O'Davis. Speed, agility, and unmatched skills define his career. Multiple premierships and representative honors adorn his legacy. A force to be reckoned with on and off the field.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with, Robbie O'Davis. Speed, agility, and unmatched skills define his career. Multiple premierships and representative honors adorn his legacy. A force to be reckoned with on and off the field.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Murray Smith - A Healing Journey 🧘‍♂️</title>
			<itunes:title>Murray Smith - A Healing Journey 🧘‍♂️</itunes:title>
			<pubDate>Mon, 29 May 2023 07:45:25 GMT</pubDate>
			<itunes:duration>1:00:31</itunes:duration>
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			<link>https://www.rolln.com.au</link>
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			<itunes:subtitle>This week, Rich is joined by Murray Smith, who once lived life in the fast lane and experienced a period of incarceration when it all caught up to him. However, after a spiritual awakening, Murray redirected his focus towards healing and helping others.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>30</itunes:episode>
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			<description><![CDATA[This week, Rich is joined by Murray Smith, who once lived life in the fast lane and experienced a period of incarceration when it all caught up to him. However, after a spiritual awakening, Murray redirected his focus towards healing and helping others.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Rich is joined by Murray Smith, who once lived life in the fast lane and experienced a period of incarceration when it all caught up to him. However, after a spiritual awakening, Murray redirected his focus towards healing and helping others.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Akuila Uate - Knights Try-Scoring Champion ♞</title>
			<itunes:title>Akuila Uate - Knights Try-Scoring Champion ♞</itunes:title>
			<pubDate>Mon, 22 May 2023 07:45:00 GMT</pubDate>
			<itunes:duration>48:36</itunes:duration>
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			<acast:episodeId>646b0985c7ddfb0011d52791</acast:episodeId>
			<acast:showId>631c3e05d7e44f001255851f</acast:showId>
			<acast:episodeUrl>akuila-uate-knights-try-scoring-champion</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week Rich sits down with former NRL player, Akuila Uate. Uate's remarkable performances earned him numerous accolades, including three Dally M Winger of the Year awards and representative honors for Fiji and New South Wales.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1684736182176-fab9c13704611878f8444d89e49abec0.jpeg"/>
			<description><![CDATA[This week Rich sits down with former NRL player, Akuila Uate. Uate's remarkable performances earned him numerous accolades, including three Dally M Winger of the Year awards and representative honors for Fiji and New South Wales.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with former NRL player, Akuila Uate. Uate's remarkable performances earned him numerous accolades, including three Dally M Winger of the Year awards and representative honors for Fiji and New South Wales.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sooshi Mango - They Make Funny 😂</title>
			<itunes:title>Sooshi Mango - They Make Funny 😂</itunes:title>
			<pubDate>Mon, 15 May 2023 07:45:49 GMT</pubDate>
			<itunes:duration>1:00:32</itunes:duration>
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			<link>https://www.rolln.com.au</link>
			<acast:episodeId>6460ef43285eb70011774033</acast:episodeId>
			<acast:showId>631c3e05d7e44f001255851f</acast:showId>
			<acast:episodeUrl>sooshi-mango-they-make-funny</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/NfN5mjfeuaVugcbGH0jAvvMPfkMmnDuoqhZ6EHKr0IptQUNHOFZn3ppQb7ixH39pV7GdBRFD/14l36j7o+4S4T+oHJvQjqGwyjuEv9yCgbRH9xXLZV3UL+/gRBFmfyo]]></acast:settings>
			<itunes:subtitle>This week Rich is joined by comedy trio, Sooshi Mango. ooshi Mango has become a household name known for their hilarious sketches, spot-on impersonations, and clever parodies.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1684074143117-f06d0c021a79a43044b4d5da06501887.jpeg"/>
			<description><![CDATA[This week Rich is joined by comedy trio, Sooshi Mango. ooshi Mango has become a household name known for their hilarious sketches, spot-on impersonations, and clever parodies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich is joined by comedy trio, Sooshi Mango. ooshi Mango has become a household name known for their hilarious sketches, spot-on impersonations, and clever parodies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Danielle Weber - Aussie Artist On The Global Stage 🎨</title>
			<itunes:title>Danielle Weber - Aussie Artist On The Global Stage 🎨</itunes:title>
			<pubDate>Mon, 08 May 2023 07:45:00 GMT</pubDate>
			<itunes:duration>1:02:06</itunes:duration>
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			<link>https://rolln.com.au</link>
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			<acast:episodeUrl>danielle-weber-aussie-artist-on-the-global-stage</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Join Rich on this week's podcast with Australian artist Danielle Weber.  We discuss her series of paintings featuring Dwayne "The Rock" Johnson and the importance of art in society. ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1683531644144-a72d2f7f2c841649e264ebacc3aa1fca.jpeg"/>
			<description><![CDATA[<p>On this week's podcast, Rich is joined by acclaimed Australian artist Danielle Weber.</p><br><p>During the conversation, we delve into Weber's artistic journey, from her childhood passion for art to her development of her signature style. We explore her sources of inspiration, which often draw on the natural world and the human experience, as well as her creative process, which involves bold brushstrokes and textured layers.</p><br><p>During the conversation, we also touch on Weber's unique series of paintings featuring the iconic Hollywood actor and former wrestler, Dwayne "The Rock" Johnson, and the inspiration behind this unexpected subject matter.</p><br><p>We also discuss Weber's experiences as a woman in the art world, her views on the importance of art in society, and her plans for the future. Join us for a fascinating conversation with one of Australia's most exciting artists.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's podcast, Rich is joined by acclaimed Australian artist Danielle Weber.</p><br><p>During the conversation, we delve into Weber's artistic journey, from her childhood passion for art to her development of her signature style. We explore her sources of inspiration, which often draw on the natural world and the human experience, as well as her creative process, which involves bold brushstrokes and textured layers.</p><br><p>During the conversation, we also touch on Weber's unique series of paintings featuring the iconic Hollywood actor and former wrestler, Dwayne "The Rock" Johnson, and the inspiration behind this unexpected subject matter.</p><br><p>We also discuss Weber's experiences as a woman in the art world, her views on the importance of art in society, and her plans for the future. Join us for a fascinating conversation with one of Australia's most exciting artists.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Paul Warren -  Muay Thai Champion to Warzone Survivor </title>
			<itunes:title>Paul Warren -  Muay Thai Champion to Warzone Survivor </itunes:title>
			<pubDate>Mon, 01 May 2023 07:45:28 GMT</pubDate>
			<itunes:duration>1:11:08</itunes:duration>
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			<link>https://rolln.com.au</link>
			<acast:episodeId>644f5aef427e6f0011af03e4</acast:episodeId>
			<acast:showId>631c3e05d7e44f001255851f</acast:showId>
			<acast:episodeUrl>paul-warren-muay-thai-champion-to-warzone-survivor</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/NfN5mjfeuaVugcbGH0jAvvMPfkMmnDuoqhZ6EHKr0I//BVzKve9+MjOFxfIurcNXSV6xdjrFGly4oLBnIFZlwvqR1H0rS16PLNNcQcT4UFiEJQIS9/fusiGOSzVzi+G]]></acast:settings>
			<itunes:subtitle>This week Rich sits down with Paul Warren. As a soldier in the ADF, he was deployed to Afghanistan, but a month after his arrival he was struck by an IED blast that severed his right leg and tragically claimed the life of his comrade, Private Ben Ranaudo.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1682920970972-6c9a1cfbfb9a26adcd150b63a5355300.jpeg"/>
			<description><![CDATA[<p><br></p><br><p>Paul Warren, an accomplished Australian Muay Thai kick-boxing champion, was well-accustomed to the physically demanding nature of martial arts at the highest level. However, the agony he encountered in the Australian army was beyond anything he had ever encountered before. As a soldier in the ADF, he was deployed to Afghanistan, but a month after his arrival, he was struck by an IED blast that severed his right leg and tragically claimed the life of his comrade, Private Ben Ranaudo.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><br><p>Paul Warren, an accomplished Australian Muay Thai kick-boxing champion, was well-accustomed to the physically demanding nature of martial arts at the highest level. However, the agony he encountered in the Australian army was beyond anything he had ever encountered before. As a soldier in the ADF, he was deployed to Afghanistan, but a month after his arrival, he was struck by an IED blast that severed his right leg and tragically claimed the life of his comrade, Private Ben Ranaudo.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Casey Lyons - It Ain't Weak To Speak 🙏]]></title>
			<itunes:title><![CDATA[Casey Lyons - It Ain't Weak To Speak 🙏]]></itunes:title>
			<pubDate>Mon, 24 Apr 2023 07:45:00 GMT</pubDate>
			<itunes:duration>49:56</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://rolln.com.au</link>
			<acast:episodeId>64462f7aab9050001121eea5</acast:episodeId>
			<acast:showId>631c3e05d7e44f001255851f</acast:showId>
			<acast:episodeUrl>casey-lyons-it-aint-weak-to-speak</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/NfN5mjfeuaVugcbGH0jAvvMPfkMmnDuoqhZ6EHKr0IydKV5dadhyz2SjO0DsXl/xcslCe0p1QdG/zYSA+Pa1zqrCGDnw7VQ+DL4LPuSsnvaJOGPnUON5rUoQcIMXUE9]]></acast:settings>
			<itunes:subtitle>This week Rich sits down with the CEO and co-founder of Livin.org, Casey Lyons.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1682321073903-0e5964c9ce04fc26a4d092f645af42a8.jpeg"/>
			<description><![CDATA[This week Rich sits down with the CEO and co-founder of Livin.org, Casey Lyons.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with the CEO and co-founder of Livin.org, Casey Lyons.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nugget McNaught - Legendary Muay Thai Fighter, Trainer and Promoter 👊</title>
			<itunes:title>Nugget McNaught - Legendary Muay Thai Fighter, Trainer and Promoter 👊</itunes:title>
			<pubDate>Mon, 17 Apr 2023 07:45:51 GMT</pubDate>
			<itunes:duration>1:04:39</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://rolln.com.au</link>
			<acast:episodeId>643cb1848afaa700119fa007</acast:episodeId>
			<acast:showId>631c3e05d7e44f001255851f</acast:showId>
			<acast:episodeUrl>nugget-mcnaught-legendary-muay-thai-fighter-trainer-and-prom</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/NfN5mjfeuaVugcbGH0jAvvMPfkMmnDuoqhZ6EHKr0IttISINrp6KVGyyFCX8k+TU9knfK66xjz7L1/AGpMGkZ+qnI7xslyKMnrqZrBI7o0QEIsn+hg4FsZvfW8KReSk]]></acast:settings>
			<itunes:subtitle><![CDATA[This week Rich sits down with legendary Australian muay thai fighter, trainer and promoter, Kerry 'Nugget' McNaught.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1681698787007-14b8f1b94a592412294d1418619f181c.jpeg"/>
			<description><![CDATA[This week Rich sits down with legendary Australian muay thai fighter, trainer and promoter, Kerry 'Nugget' McNaught.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with legendary Australian muay thai fighter, trainer and promoter, Kerry 'Nugget' McNaught.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Soa 'The Hulk' Palelei - Facing his fears 👊]]></title>
			<itunes:title><![CDATA[Soa 'The Hulk' Palelei - Facing his fears 👊]]></itunes:title>
			<pubDate>Mon, 10 Apr 2023 07:45:30 GMT</pubDate>
			<itunes:duration>55:25</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://rolln.com.au</link>
			<acast:episodeId>6433b652f699c50011e587c5</acast:episodeId>
			<acast:showId>631c3e05d7e44f001255851f</acast:showId>
			<acast:episodeUrl>soa-the-hulk-palelei-facing-his-fears</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/NfN5mjfeuaVugcbGH0jAvvMPfkMmnDuoqhZ6EHKr0LpOLtWVxxNzTaIuCox4ryW1v22EsTD93bsn9R8GaS62BjV2jXIT6AuMJY/fhRXGM6R8mhgSumqvttOiPS4avXN]]></acast:settings>
			<itunes:subtitle>This week Rich sits down with, Soa Palelei. Soa is an Australian mixed martial artist who competed in the heavyweight division of the UFC. Released from the promotion shortly thereafter, he made it back in 2013 and signed a multi-fight deal.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1681109562891-6ce5de16b225bfe445bffec369f810db.jpeg"/>
			<description><![CDATA[This week Rich sits down with, Soa Palelei. Soa 'The Hulk' Palelei is an Australian mixed martial artist who competed in the heavyweight division of the UFC. Released from the promotion shortly thereafter, he made it back in 2013 and signed a multi-fight deal. He officially retired in 2015.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with, Soa Palelei. Soa 'The Hulk' Palelei is an Australian mixed martial artist who competed in the heavyweight division of the UFC. Released from the promotion shortly thereafter, he made it back in 2013 and signed a multi-fight deal. He officially retired in 2015.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jordan Sullivan - The Fight Dietitian 🥗</title>
			<itunes:title>Jordan Sullivan - The Fight Dietitian 🥗</itunes:title>
			<pubDate>Mon, 03 Apr 2023 07:45:00 GMT</pubDate>
			<itunes:duration>45:06</itunes:duration>
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			<link>https://rolln.com.au</link>
			<acast:episodeId>642a3f22f5c6b50011f62bba</acast:episodeId>
			<acast:showId>631c3e05d7e44f001255851f</acast:showId>
			<acast:episodeUrl>jordan-sullivan-the-fight-dietitian</acast:episodeUrl>
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			<itunes:subtitle>This week Rich sits down with The Fight Dietitian, Jordan Sullivan. Jordan is the Dietitian to some of the most elite people across Australia and New Zealand, including World Champion Fighters, Olympians, top CEO’s, and Business Professionals.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1680490064349-904980e0b549155fd70ae51a68832b7c.jpeg"/>
			<description><![CDATA[This week Rich sits down with The Fight Dietitian, Jordan Sullivan. Jordan is the Dietitian to some of the most elite people across Australia and New Zealand, including World Champion Fighters, Olympians, top CEO’s, and Business Professionals. He is passionate about high performance and using Nutrition to gain both the physical and mental edge over your competition, no matter the environment. A published academic author, speaker, and hands-on practitioner, Jordan’s work has established him as one of Australia and New Zealand’s leading Performance Dietitians. When he isn’t in the office, you can find him on the mats getting reminded why he is the Professional Dietitian and not the Professional Athlete.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with The Fight Dietitian, Jordan Sullivan. Jordan is the Dietitian to some of the most elite people across Australia and New Zealand, including World Champion Fighters, Olympians, top CEO’s, and Business Professionals. He is passionate about high performance and using Nutrition to gain both the physical and mental edge over your competition, no matter the environment. A published academic author, speaker, and hands-on practitioner, Jordan’s work has established him as one of Australia and New Zealand’s leading Performance Dietitians. When he isn’t in the office, you can find him on the mats getting reminded why he is the Professional Dietitian and not the Professional Athlete.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Frank Hickman -  Co-founder and Head Wrestling Coach at Bangtao Muay Thai & MMA 🤼]]></title>
			<itunes:title><![CDATA[Frank Hickman -  Co-founder and Head Wrestling Coach at Bangtao Muay Thai & MMA 🤼]]></itunes:title>
			<pubDate>Mon, 27 Mar 2023 06:45:21 GMT</pubDate>
			<itunes:duration>28:45</itunes:duration>
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			<acast:showId>631c3e05d7e44f001255851f</acast:showId>
			<acast:episodeUrl>frank-hickman-co-founder-and-head-wrestling-coach-at-bangtao</acast:episodeUrl>
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			<itunes:subtitle>This week Rich sits down with, Frank Hickman. Frank has helped to prepare UFC stars Israel Adesanya, Alexander Volkanovski and Tai Tuivasa amongst others. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1679887331203-c086422bc928601e384242e7de231af6.jpeg"/>
			<description><![CDATA[This week Rich sits down with, Frank Hickman. Frank has helped to prepare UFC stars Israel Adesanya, Alexander Volkanovski and Tai Tuivasa amongst others. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with, Frank Hickman. Frank has helped to prepare UFC stars Israel Adesanya, Alexander Volkanovski and Tai Tuivasa amongst others. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Meer Awny - Developing Australia’s best combat athletes 🏋️ </title>
			<itunes:title>Meer Awny - Developing Australia’s best combat athletes 🏋️ </itunes:title>
			<pubDate>Mon, 20 Mar 2023 06:45:00 GMT</pubDate>
			<itunes:duration>43:35</itunes:duration>
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			<link>https://rolln.com.au</link>
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			<acast:showId>631c3e05d7e44f001255851f</acast:showId>
			<acast:episodeUrl>meer-awny-developing-australias-best-combat-athletes</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/NfN5mjfeuaVugcbGH0jAvvMPfkMmnDuoqhZ6EHKr0I56Sennrd3UeAISTrG1Itj2yXzOMOE7NFo2/C3Y88BtUUznMAez6DrKyuVNwoZ6m1gFpAYr48HYahiKhOUMWAh]]></acast:settings>
			<itunes:subtitle>This week Richs sits down with, Meer Awny. Meer is the Director and head coach at Ethos Performance.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1679277320592-2602a87d29678e9237e572947b3c5edd.jpeg"/>
			<description><![CDATA[This week Richs sits down with, Meer Awny. Meer is the Director and head coach at Ethos Performance. He and his team have facilitated the development of Australia’s best combat athlete’s, ranging from UFC, Bellator, ONE, and top ranked boxers across the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Richs sits down with, Meer Awny. Meer is the Director and head coach at Ethos Performance. He and his team have facilitated the development of Australia’s best combat athlete’s, ranging from UFC, Bellator, ONE, and top ranked boxers across the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['Razor' Rob Wilkinson - PFL 2022 Light Heavyweight Champion 👊]]></title>
			<itunes:title><![CDATA['Razor' Rob Wilkinson - PFL 2022 Light Heavyweight Champion 👊]]></itunes:title>
			<pubDate>Mon, 13 Mar 2023 06:45:00 GMT</pubDate>
			<itunes:duration>47:03</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://rolln.com.au</link>
			<acast:episodeId>640ebd3c60356e0011891e62</acast:episodeId>
			<acast:showId>631c3e05d7e44f001255851f</acast:showId>
			<acast:episodeUrl>razor-rob-wilkinson-pfl-2022-light-heavyweight-champion</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/NfN5mjfeuaVugcbGH0jAvvMPfkMmnDuoqhZ6EHKr0LOs38ovxYtDBcmbjdL5wWc8Yi+QkOQSASXz60b4pYAsaCghXrChI+q4HX2pI1apyiixk530evQXWC0QDK4J65E]]></acast:settings>
			<itunes:subtitle>This week Rich sits down with, Rob Wilkinson. Rob is an Australian mixed martial artist who competes in the Light heavyweight division of Professional Fighters League. He won the Season 2022 tournament along with one million dollars. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1678687513758-f53258d0b6157608e7094912f9e38863.jpeg"/>
			<description><![CDATA[This week Rich sits down with, Rob Wilkinson. Rob is an Australian mixed martial artist who competes in the Light heavyweight division of Professional Fighters League. He won the Season 2022 tournament along with one million dollars. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with, Rob Wilkinson. Rob is an Australian mixed martial artist who competes in the Light heavyweight division of Professional Fighters League. He won the Season 2022 tournament along with one million dollars. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mark 'The Hammer' Castagnini - Australian Muay Thai Kickboxer 👊 Commentator 🎙️]]></title>
			<itunes:title><![CDATA[Mark 'The Hammer' Castagnini - Australian Muay Thai Kickboxer 👊 Commentator 🎙️]]></itunes:title>
			<pubDate>Mon, 06 Mar 2023 06:45:41 GMT</pubDate>
			<itunes:duration>1:05:27</itunes:duration>
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			<link>https://rolln.com.au</link>
			<acast:episodeId>64057b8233893a001148b477</acast:episodeId>
			<acast:showId>631c3e05d7e44f001255851f</acast:showId>
			<acast:episodeUrl>mark-the-hammer-castagnini-australian-muay-thai-kickboxer-co</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/NfN5mjfeuaVugcbGH0jAvvMPfkMmnDuoqhZ6EHKr0JUiFii9JzpMlianjo1x5HWEbd/v6c0qS70qUngt97eRYTYa4jSkpbCaZ2Gw/0R6SO9Vekwx+Kk+lIj7QsZ5cgo]]></acast:settings>
			<itunes:subtitle><![CDATA[This week Rich sits down with well-respected Australian Muay Thai Kickboxer and fight commentator, Mark 'The Hammer' Castagnini.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1678080558197-71f6788761a6e1fac7266f55859ab5aa.jpeg"/>
			<description><![CDATA[This week Rich sits down with well-respected Australian Muay Thai Kickboxer and fight commentator, Mark 'The Hammer' Castagnini.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with well-respected Australian Muay Thai Kickboxer and fight commentator, Mark 'The Hammer' Castagnini.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Richard Norton - Fighting Jackie Chan 👊 Teaching Jagger Martial Arts 🥋</title>
			<itunes:title>Richard Norton - Fighting Jackie Chan 👊 Teaching Jagger Martial Arts 🥋</itunes:title>
			<pubDate>Mon, 27 Feb 2023 06:50:00 GMT</pubDate>
			<itunes:duration>1:21:37</itunes:duration>
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			<link>https://rolln.com.au</link>
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			<acast:showId>631c3e05d7e44f001255851f</acast:showId>
			<acast:episodeUrl>richard-norton-fighting-jackie-chan-teaching-jagger-martial-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/NfN5mjfeuaVugcbGH0jAvvMPfkMmnDuoqhZ6EHKr0KGflCGeFzm+MlflaAMYFgr4OiiL7KdP8U+8ER86VrsN/uhU/ULcRvn7cd7hV9soqvOIXDnLQh0/2Jm2MKffyGq]]></acast:settings>
			<itunes:subtitle>This week Rich sits done with martial artist, stuntman, actor, Richard Norton.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1677453061216-bce4d0c0d7938480c833ece7aad41d4f.jpeg"/>
			<description><![CDATA[This week Rich sits done with martial artist, stuntman, actor, Richard Norton.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits done with martial artist, stuntman, actor, Richard Norton.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rowdy Bec Rodriguez - Former UFC 👊 Current Bareknuckle 👑 </title>
			<itunes:title>Rowdy Bec Rodriguez - Former UFC 👊 Current Bareknuckle 👑 </itunes:title>
			<pubDate>Mon, 20 Feb 2023 07:00:40 GMT</pubDate>
			<itunes:duration>53:10</itunes:duration>
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			<link>https://rolln.com.au</link>
			<acast:episodeId>63f2e2a1cc3d920011051c52</acast:episodeId>
			<acast:showId>631c3e05d7e44f001255851f</acast:showId>
			<acast:episodeUrl>rowdy-bec-rodriguez-former-ufc-and-bareknuckle</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/NfN5mjfeuaVugcbGH0jAvvMPfkMmnDuoqhZ6EHKr0LJawyKRN/1GxXHhY1KwncEXG4wMHizd5JAl4ki1KxLix5Ta67Pxz3Mf7IudpSn17l9j8ZR6A9oLihs4OIoXnKe]]></acast:settings>
			<itunes:subtitle>This week Rich sits down with mixed martial artist and the first ever female bareknuckle fighting world champion, Rowdy Bec Rodriguez.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1676861773451-56c20f2d641f9b8d4a8852b55c320feb.jpeg"/>
			<description><![CDATA[This week Rich sits down with mixed martial artist and the first ever female bareknuckle fighting world champion, Rowdy Bec Rodriguez.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with mixed martial artist and the first ever female bareknuckle fighting world champion, Rowdy Bec Rodriguez.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tariq Sims - Rugby League 🏈</title>
			<itunes:title>Tariq Sims - Rugby League 🏈</itunes:title>
			<pubDate>Mon, 13 Feb 2023 07:00:11 GMT</pubDate>
			<itunes:duration>1:33:26</itunes:duration>
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			<link>https://rolln.com.au</link>
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			<acast:showId>631c3e05d7e44f001255851f</acast:showId>
			<acast:episodeUrl>tariq-sims-rugby-league</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week Rich sits down with Melbourne Storm's, Tariq Sims.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1676254439254-8b9c7b361e8832d5e2797b63122be016.jpeg"/>
			<description><![CDATA[This week Rich sits down with Melbourne Storm's, Tariq Sims.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with Melbourne Storm's, Tariq Sims.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rich Fogarty - Host turn guest 🎙️🥊</title>
			<itunes:title>Rich Fogarty - Host turn guest 🎙️🥊</itunes:title>
			<pubDate>Mon, 06 Feb 2023 06:45:40 GMT</pubDate>
			<itunes:duration>1:19:36</itunes:duration>
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			<acast:episodeUrl>rich-fogarty-host-turn-guest</acast:episodeUrl>
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			<itunes:subtitle>We kick off season two by hearing from the Rich Life host, Rich Fogarty.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[We kick off season two by hearing from the Rich Life host, Rich Fogarty.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We kick off season two by hearing from the Rich Life host, Rich Fogarty.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Daniel 'Mullet Lord' Brown - Surfer and Coffee Kingpin 🏄‍♂️☕]]></title>
			<itunes:title><![CDATA[Daniel 'Mullet Lord' Brown - Surfer and Coffee Kingpin 🏄‍♂️☕]]></itunes:title>
			<pubDate>Mon, 19 Dec 2022 06:45:00 GMT</pubDate>
			<itunes:duration>1:18:29</itunes:duration>
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			<acast:episodeUrl>daniel-mullet-lord-brown-surfer-and-coffee-kingpin</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week Rich sits down with Daniel 'Mullet Lord' Brown. They discuss Daniel's incredible life story, including surfing, addiction and how he started his very own coffee brand.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1671417037683-cdba0eac6e41213ee1c2dd3514f68737.jpeg"/>
			<description><![CDATA[This week Rich sits down with Daniel 'Mullet Lord' Brown. They discuss Daniel's incredible life story, including surfing, addiction and how he started his very own coffee brand.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with Daniel 'Mullet Lord' Brown. They discuss Daniel's incredible life story, including surfing, addiction and how he started his very own coffee brand.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Kyle Noke - Ex UFC fighter & Steve Irwin's former bodyguard 🐊]]></title>
			<itunes:title><![CDATA[Kyle Noke - Ex UFC fighter & Steve Irwin's former bodyguard 🐊]]></itunes:title>
			<pubDate>Mon, 12 Dec 2022 06:45:31 GMT</pubDate>
			<itunes:duration>1:06:01</itunes:duration>
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			<itunes:subtitle>This week Rich sits down with former UFC fighter, Kyle Noke. He speaks about his time as a bodyguard for the late great, Steve Irwin.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1670807479590-88465a4017d27ba571cd8cda53696788.jpeg"/>
			<description><![CDATA[This week Rich sits down with former UFC fighter, Kyle Noke. He speaks about his time as a bodyguard for the late great, Steve Irwin.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with former UFC fighter, Kyle Noke. He speaks about his time as a bodyguard for the late great, Steve Irwin.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode #12 - Dan Kelly</title>
			<itunes:title>Episode #12 - Dan Kelly</itunes:title>
			<pubDate>Mon, 05 Dec 2022 06:45:43 GMT</pubDate>
			<itunes:duration>52:41</itunes:duration>
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			<acast:episodeUrl>episode-12-dan-kelly</acast:episodeUrl>
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			<itunes:subtitle>This week Rich sits down with four-time judo Olympian and former UFC fighter, Dan Kelly.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1670198429410-4530dc81bc42a018e167ff3587a7aa20.jpeg"/>
			<description><![CDATA[This week Rich sits down with four-time judo Olympian and former UFC fighter, Dan Kelly.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with four-time judo Olympian and former UFC fighter, Dan Kelly.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode #11 - Hugh Greenwood</title>
			<itunes:title>Episode #11 - Hugh Greenwood</itunes:title>
			<pubDate>Mon, 28 Nov 2022 06:45:00 GMT</pubDate>
			<itunes:duration>1:15:51</itunes:duration>
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			<acast:episodeUrl>episode-11-hugh-greenwood</acast:episodeUrl>
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			<itunes:subtitle>This week Rich sits down with former basketballer turn North Melbourne footballer, Hugh Greenwood.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1669599613312-a6d35fc6cae695bc30a5061faff08055.jpeg"/>
			<description><![CDATA[This week Rich sits down with former basketballer turn North Melbourne footballer, Hugh Greenwood.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with former basketballer turn North Melbourne footballer, Hugh Greenwood.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode #10 - Sam Greco</title>
			<itunes:title>Episode #10 - Sam Greco</itunes:title>
			<pubDate>Mon, 21 Nov 2022 06:45:29 GMT</pubDate>
			<itunes:duration>1:11:45</itunes:duration>
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			<guid isPermaLink="false">637afebaba46470010259845</guid>
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			<link>https://rolln.com.au</link>
			<acast:episodeId>637afebaba46470010259845</acast:episodeId>
			<acast:showId>631c3e05d7e44f001255851f</acast:showId>
			<acast:episodeUrl>episode-10-sam-greco</acast:episodeUrl>
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			<itunes:subtitle>This week Rich sits down with former K-1 heavyweight kickboxer and mixed martial artist, Sam Greco.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1669004559915-e4ece43bc819bf6df33d4e1c241ccc63.jpeg"/>
			<description><![CDATA[This week Rich sits down with former K-1 heavyweight kickboxer and mixed martial artist, Sam Greco.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with former K-1 heavyweight kickboxer and mixed martial artist, Sam Greco.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode #9 - Arlene 'Angerfist" Blencowe]]></title>
			<itunes:title><![CDATA[Episode #9 - Arlene 'Angerfist" Blencowe]]></itunes:title>
			<pubDate>Mon, 14 Nov 2022 06:44:22 GMT</pubDate>
			<itunes:duration>1:12:19</itunes:duration>
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			<link>https://rolln.com.au</link>
			<acast:episodeId>6371e3c6cc535100112e5af1</acast:episodeId>
			<acast:showId>631c3e05d7e44f001255851f</acast:showId>
			<acast:episodeUrl>episode-9-arlene-angerfist-blencowe</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week Rich sits down with MMA fighter, Arlene 'Angerfist' Blencowe.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1668407695838-953ec3c48f1406a3ec8c0f56cae1ebe2.jpeg"/>
			<description><![CDATA[This week Rich sits down with MMA fighter, Arlene 'Angerfist' Blencowe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with MMA fighter, Arlene 'Angerfist' Blencowe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode #8 - Richie "Vas" Vaculik]]></title>
			<itunes:title><![CDATA[Episode #8 - Richie "Vas" Vaculik]]></itunes:title>
			<pubDate>Mon, 07 Nov 2022 06:45:00 GMT</pubDate>
			<itunes:duration>1:04:49</itunes:duration>
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			<acast:showId>631c3e05d7e44f001255851f</acast:showId>
			<acast:episodeUrl>episode-8-richie-vas-vaculik</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/NfN5mjfeuaVugcbGH0jAvvMPfkMmnDuoqhZ6EHKr0LZV4zXnJ+XB7ppVjYaup2/MOG0CpTex1CPhuLNt+5Ao6JZfBOgpgMAeHaEZMbM/kSjvYsZ4ZQ9WnyTgYPoJAtR]]></acast:settings>
			<itunes:subtitle><![CDATA[This week Rich sits down with MMA fighter and big wave surfer, Richie "Vas" Vaculik.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[This week Rich sits down with MMA fighter and big wave surfer, Richie "Vas" Vaculik.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with MMA fighter and big wave surfer, Richie "Vas" Vaculik.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode #7 - Glenn Gorick</title>
			<itunes:title>Episode #7 - Glenn Gorick</itunes:title>
			<pubDate>Mon, 31 Oct 2022 06:53:20 GMT</pubDate>
			<itunes:duration>1:53:05</itunes:duration>
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			<itunes:subtitle>This week Rich sits down with former Police Officer and Ironman, Glenn Gorick.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1667198610208-aca64b36c6773cb46aa9da9e06cbbb29.jpeg"/>
			<description><![CDATA[This week Rich sits down with former Police Officer and Ironman, Glenn Gorick.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with former Police Officer and Ironman, Glenn Gorick.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episose #6 - Chris Walker</title>
			<itunes:title>Episose #6 - Chris Walker</itunes:title>
			<pubDate>Mon, 24 Oct 2022 06:45:01 GMT</pubDate>
			<itunes:duration>1:09:28</itunes:duration>
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			<itunes:subtitle>This week Rich sits down with former NRL superstar, Chris Walker.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1666583048676-2848043a1b07c924d3b295a4340e11f0.jpeg"/>
			<description><![CDATA[This week Rich sits down with former NRL superstar, Chris Walker.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Rich sits down with former NRL superstar, Chris Walker.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode #5 - James Te Huna</title>
			<itunes:title>Episode #5 - James Te Huna</itunes:title>
			<pubDate>Mon, 17 Oct 2022 06:30:16 GMT</pubDate>
			<itunes:duration>55:26</itunes:duration>
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			<itunes:subtitle>Rich Fogarty sits down is with former #UFC fighter and mixed martial artist, James Te Huna.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1665976500727-c8641c8d54bd4dc394691f46ef9a0820.jpeg"/>
			<description><![CDATA[Rich Fogarty sits down with former UFC fighter and mixed martial artist, James Te Huna.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rich Fogarty sits down with former UFC fighter and mixed martial artist, James Te Huna.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode #4 - Campbell Brown</title>
			<itunes:title>Episode #4 - Campbell Brown</itunes:title>
			<pubDate>Mon, 10 Oct 2022 06:45:51 GMT</pubDate>
			<itunes:duration>1:11:20</itunes:duration>
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			<itunes:subtitle>This weeks sit down is with former AFL player, Campbell Brown.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1665381722078-d8e0369e7c0ae6c0cff364ba733ce5bf.jpeg"/>
			<description><![CDATA[This weeks sit down is with former AFL player, Campbell Brown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This weeks sit down is with former AFL player, Campbell Brown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode #3 - Judd Reid</title>
			<itunes:title>Episode #3 - Judd Reid</itunes:title>
			<pubDate>Mon, 03 Oct 2022 06:30:57 GMT</pubDate>
			<itunes:duration>1:19:39</itunes:duration>
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			<link>https://rolln.com.au/</link>
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			<acast:showId>631c3e05d7e44f001255851f</acast:showId>
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			<itunes:subtitle>Rich Fogarty sits down with Kyokushin Karate master, Judd Reid. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1664754581342-3e57a52b9b170a755144068514a75b61.jpeg"/>
			<description><![CDATA[<p>Rich Fogarty sits down with Judd Reid. </p><br><p>Judd was invited to Japan at the age of 19, living and training under the strictest conditions for 1,000 days.</p><br><p>He went on to a 20-year international career in professional fighting, winning state tournaments, the Australia Championship and becoming a world champion.</p><br><p>His storied career culminated with the 100-Man Fight, a legendary feat only completed by a few throughout history, documented by a film "Journey To The 100-Man Fight" and a book called The Young Lions.</p><br><p>Now , Shihan Reid’s biggest wish is to give back through his own training centre, Chikara Martial Arts, teaching others the lessons he’s learned to help enrich their lives.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rich Fogarty sits down with Judd Reid. </p><br><p>Judd was invited to Japan at the age of 19, living and training under the strictest conditions for 1,000 days.</p><br><p>He went on to a 20-year international career in professional fighting, winning state tournaments, the Australia Championship and becoming a world champion.</p><br><p>His storied career culminated with the 100-Man Fight, a legendary feat only completed by a few throughout history, documented by a film "Journey To The 100-Man Fight" and a book called The Young Lions.</p><br><p>Now , Shihan Reid’s biggest wish is to give back through his own training centre, Chikara Martial Arts, teaching others the lessons he’s learned to help enrich their lives.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode #2 - David Reynolds</title>
			<itunes:title>Episode #2 - David Reynolds</itunes:title>
			<pubDate>Mon, 26 Sep 2022 07:40:00 GMT</pubDate>
			<itunes:duration>1:06:03</itunes:duration>
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			<itunes:subtitle>This weeks sit down is with champion V8 driver and the funny man of race David Renolds.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1664176615729-729391d51597d6f13d379be6dcf20aad.jpeg"/>
			<description><![CDATA[This weeks sit down is with champion V8 driver and the funny man of race David Renolds.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This weeks sit down is with champion V8 driver and the funny man of race David Renolds.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode #1 - Mark Hunt</title>
			<itunes:title>Episode #1 - Mark Hunt</itunes:title>
			<pubDate>Mon, 19 Sep 2022 07:45:54 GMT</pubDate>
			<itunes:duration>1:31:22</itunes:duration>
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			<itunes:subtitle>RICH LIFE Projects is about REAL people with REAL stories of adversity, success, failure and mindset</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1663557510609-9ac421f651f0425b7d451fd658233a5a.jpeg"/>
			<description><![CDATA[RICH LIFE Projects is about REAL people with REAL stories of adversity, success, failure and mindset<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[RICH LIFE Projects is about REAL people with REAL stories of adversity, success, failure and mindset<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welcome to Rich Life Projects </title>
			<itunes:title>Welcome to Rich Life Projects </itunes:title>
			<pubDate>Sun, 11 Sep 2022 02:04:45 GMT</pubDate>
			<itunes:duration>0:45</itunes:duration>
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			<acast:episodeUrl>welcome-to-rich-life-projects</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Renowned striking coach, Rich 'Filthy' Fogarty's intro to the Rich Life Projects.]]></itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/631c3e05d7e44f001255851f/1662861659887-d64a0eba91fc905f310f2eb902a84628.jpeg"/>
			<description><![CDATA[Renowned striking coach, Rich 'Filthy' Fogarty's intro to the Rich Life Projects.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Renowned striking coach, Rich 'Filthy' Fogarty's intro to the Rich Life Projects.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Sports"/>
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