60 acast.com <![CDATA[Riff Raff & Rory podcast]]> https://riffraffandrorypodcast.sounder.fm en All rights reserved. Rory

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]]>

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]]> true Rory info+63d9be79502eed001145bcdd@mg-eu.acast.com 63d9be79502eed001145bcdd riff-raff-and-rory-podcast episodic https://assets.pippa.io/shows/63d9be79502eed001145bcdd/show-cover.jpg https://riffraffandrorypodcast.sounder.fm <![CDATA[Riff Raff & Rory podcast]]> Sanity over Salary Sanity over Salary Thu, 19 Oct 2023 05:48:56 GMT 1:13:58 653032e893a2360012e5118c false https://shows.acast.com/riff-raff-and-rory-podcast/episodes/653032e893a2360012e5118c 653032e893a2360012e5118c 63d9be79502eed001145bcdd full 2 17 Paul & Emily Hughes met in 2003 as trainee teachers assigned to the same school. It took a few years until they finally bonded over divorces and Emily’s motorcycle leathers (long but obvious story), and the rest, as they say, is history. 

They’ve been happily married for almost 15 years, and now that they’ve both escaped teaching (their words, not mine), they run the Parent Guide to GCSE (and Post-16), supporting parents whose children are in Years 10-13. 

Emily has a Masters from Cambridge in Maths with Education, while Paul has a Masters in Information Management and Computing from University of Sheffield, which will probably tell you what they each taught for 15 years. 

Emily also runs a Pop Choir in her spare time, as she says she still needs to be able to boss people around having left teaching. 

Paul says he thinks that’s already covered at home...


Parent Guide to GCSE
www.parentguidetogcse.com
Parent Guide to Post-16
https://parentguidetopost16.com/



New Sponsor:


Magic Mind:


  • The world’s first productivity drink. Our 2 ounce shot gives you 5 to 7 hours of sustainable productivity
  • Our magical combination of 12 active ingredients (including nootropics and adaptogens) is scientifically designed by experts to improve energy, focus, mood, productivity and decrease stress
  • We’re a carbon-neutral USA startup, based in Silicon Valley
  • So far, we’ve helped over 5000 people with procrastination, fatigue, brain fog, ADD and much more.
  •  

You can check us out and get more sciency info at www.magicmind.co/learn

Magic Mind | The World's First Productivity Drink

Our doctors and medical researchers are constantly improving the Magic Mind’s productivity formula.

www.magicmind.co

and @magicmind on Instagram.


My discount link:


www.magicmind.co/rrr


And get up to 56% off your subscription for the next 10 days with my code


RRR20

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]]> Paul & Emily Hughes met in 2003 as trainee teachers assigned to the same school. It took a few years until they finally bonded over divorces and Emily’s motorcycle leathers (long but obvious story), and the rest, as they say, is history. 

They’ve been happily married for almost 15 years, and now that they’ve both escaped teaching (their words, not mine), they run the Parent Guide to GCSE (and Post-16), supporting parents whose children are in Years 10-13. 

Emily has a Masters from Cambridge in Maths with Education, while Paul has a Masters in Information Management and Computing from University of Sheffield, which will probably tell you what they each taught for 15 years. 

Emily also runs a Pop Choir in her spare time, as she says she still needs to be able to boss people around having left teaching. 

Paul says he thinks that’s already covered at home...


Parent Guide to GCSE
www.parentguidetogcse.com
Parent Guide to Post-16
https://parentguidetopost16.com/



New Sponsor:


Magic Mind:


  • The world’s first productivity drink. Our 2 ounce shot gives you 5 to 7 hours of sustainable productivity
  • Our magical combination of 12 active ingredients (including nootropics and adaptogens) is scientifically designed by experts to improve energy, focus, mood, productivity and decrease stress
  • We’re a carbon-neutral USA startup, based in Silicon Valley
  • So far, we’ve helped over 5000 people with procrastination, fatigue, brain fog, ADD and much more.
  •  

You can check us out and get more sciency info at www.magicmind.co/learn

Magic Mind | The World's First Productivity Drink

Our doctors and medical researchers are constantly improving the Magic Mind’s productivity formula.

www.magicmind.co

and @magicmind on Instagram.


My discount link:


www.magicmind.co/rrr


And get up to 56% off your subscription for the next 10 days with my code


RRR20

Hosted on Acast. See acast.com/privacy for more information.

]]> Helping executives live a focused and fulfilling life Helping executives live a focused and fulfilling life Mon, 27 Feb 2023 06:00:43 GMT 1:10:38 63f9fe99d6d5970011c0b976 false https://shows.acast.com/riff-raff-and-rory-podcast/episodes/63f9fe99d6d5970011c0b976 63f9fe99d6d5970011c0b976 63d9be79502eed001145bcdd full 2 16 Leadership and Personal Growth Coach


Laura Noel is an Executive Business and Personal Development Consultant who works with organizations and individuals to help streamline business processes while maximizing profits. She helps clients stretch their thinking in a way that opens them up to new possibilities. Prior to becoming an entrepreneur and

CEO of her own company, Laura studied and taught personal growth, change management, and leadership for over 27 years while serving in the United States Air Force. She has helped solidify goals and improve corporate culture within government agencies, the Department of Defense, and construction, technical, insurance, and sales organizations.

She is proud to serve as a transformational coach helping clients bridge the gap between feeling stuck and finding fulfillment in life and career. Laura knows how to get results as she guides clients in overcoming the mindset blocks that keep them from realizing their true potential, purpose, life-long dreams, and legacy.

Laura helps her clients gain a new level of self-confidence and become the leader others will want to follow. Implementing a mix of science and psychology, she helps individuals and teams advance their current projects and careers and prepares them to successfully transition on to greater opportunities.


New Sponsor:


Magic Mind:


  • The world’s first productivity drink. Our 2 ounce shot gives you 5 to 7 hours of sustainable productivity
  • Our magical combination of 12 active ingredients (including nootropics and adaptogens) is scientifically designed by experts to improve energy, focus, mood, productivity and decrease stress
  • We’re a carbon-neutral USA startup, based in Silicon Valley
  • So far, we’ve helped over 5000 people with procrastination, fatigue, brain fog, ADD and much more.
  •  

You can check us out and get more sciency info at www.magicmind.co/learn

Magic Mind | The World's First Productivity Drink

Our doctors and medical researchers are constantly improving the Magic Mind’s productivity formula.

www.magicmind.co

and @magicmind on Instagram.


My discount link:


www.magicmind.co/rrr


And get up to 56% off your subscription for the next 10 days with my code


RRR20


Hosted on Acast. See acast.com/privacy for more information.

]]> Leadership and Personal Growth Coach


Laura Noel is an Executive Business and Personal Development Consultant who works with organizations and individuals to help streamline business processes while maximizing profits. She helps clients stretch their thinking in a way that opens them up to new possibilities. Prior to becoming an entrepreneur and

CEO of her own company, Laura studied and taught personal growth, change management, and leadership for over 27 years while serving in the United States Air Force. She has helped solidify goals and improve corporate culture within government agencies, the Department of Defense, and construction, technical, insurance, and sales organizations.

She is proud to serve as a transformational coach helping clients bridge the gap between feeling stuck and finding fulfillment in life and career. Laura knows how to get results as she guides clients in overcoming the mindset blocks that keep them from realizing their true potential, purpose, life-long dreams, and legacy.

Laura helps her clients gain a new level of self-confidence and become the leader others will want to follow. Implementing a mix of science and psychology, she helps individuals and teams advance their current projects and careers and prepares them to successfully transition on to greater opportunities.


New Sponsor:


Magic Mind:


  • The world’s first productivity drink. Our 2 ounce shot gives you 5 to 7 hours of sustainable productivity
  • Our magical combination of 12 active ingredients (including nootropics and adaptogens) is scientifically designed by experts to improve energy, focus, mood, productivity and decrease stress
  • We’re a carbon-neutral USA startup, based in Silicon Valley
  • So far, we’ve helped over 5000 people with procrastination, fatigue, brain fog, ADD and much more.
  •  

You can check us out and get more sciency info at www.magicmind.co/learn

Magic Mind | The World's First Productivity Drink

Our doctors and medical researchers are constantly improving the Magic Mind’s productivity formula.

www.magicmind.co

and @magicmind on Instagram.


My discount link:


www.magicmind.co/rrr


And get up to 56% off your subscription for the next 10 days with my code


RRR20


Hosted on Acast. See acast.com/privacy for more information.

]]> Changing the Game UK Changing the Game UK Tue, 10 Jan 2023 20:48:54 GMT 1:11:49 622856ab-d6d2-477c-9a98-40cd7f628201 false https://riffraffandrorypodcast.sounder.fm/episode/changing-the-game-uk 63d9be7d502eed001145bdb6 63d9be79502eed001145bcdd full 15 Les Peacock is the founder for a non for profit suicide prevention called Changing the Game UK. They're fully reliant on donations as they don't receive any government funding. Lets served his time as a mechanical engineer specializing in maintenance, reliability and project management. Recently diagnosed with complex PTSD post traumat express disorder, he talks Canada Lee about his journey, what he's experienced, his battles with depression, suicidal thoughts, alcohol and addiction, sobriety, vulnerability, communication, compassion, empathy, embrace, difference, not having enough, consumerism, PTSD, alcoholism, suicide, external happiness, family support, mental health issues, compassion, Changing the Game UK, kindness, giving, acceptance, recovery, pirates, pausing and helping supporting others, building sustainable Future, Letting Go, Human Nature, Mend Broken Factions, suicide prevention campaign, graffiti art New Today is my first episode in studio in person. Thanks to Collaboration Studios for the support.

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]]> Les Peacock is the founder for a non for profit suicide prevention called Changing the Game UK. They're fully reliant on donations as they don't receive any government funding. Lets served his time as a mechanical engineer specializing in maintenance, reliability and project management. Recently diagnosed with complex PTSD post traumat express disorder, he talks Canada Lee about his journey, what he's experienced, his battles with depression, suicidal thoughts, alcohol and addiction, sobriety, vulnerability, communication, compassion, empathy, embrace, difference, not having enough, consumerism, PTSD, alcoholism, suicide, external happiness, family support, mental health issues, compassion, Changing the Game UK, kindness, giving, acceptance, recovery, pirates, pausing and helping supporting others, building sustainable Future, Letting Go, Human Nature, Mend Broken Factions, suicide prevention campaign, graffiti art New Today is my first episode in studio in person. Thanks to Collaboration Studios for the support.

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]]> <![CDATA[Mind Goes & the Body Follows]]> Wed, 23 Feb 2022 11:09:53 GMT 1:18:54 3131bbfe-a664-45b6-8b62-961dbb924df8 false https://riffraffandrorypodcast.sounder.fm/episode/mind-goes-the-body-follows 63d9be7d502eed001145bdb7 63d9be79502eed001145bcdd full 14 Emma Farrell is a health and wellness coach and founder of Habit Change Coaching. Through her training, and own lived experiences, she empowers her clients to take their health – both mental and physical into their own hands.

Emma’s ethos is that small hinges swing big doors and by making the smallest adjustments in daily habits we can change the course of our overall health and wellbeing phenomenally.

Emma believes in 80/20 always and encourages clients not to be too hard on themselves and live a little. So long as we look after ourselves 80% of the time, its okay to go wild with the other 20% - the whole point of life is to chill out and have fun!

Her group programmes include Mind over Matter, Mindset and Motivation overhaul, and the "21 Day Total Body Reset” food elimination diet programme.

She also offers one to one coaching around habits and mindset: a specialised blood pressure reduction diet programme and a type 2 diabetes management programme. Emma is a big believer in nature as therapy and as a recently qualified Personal Trainer, she now incorporates bespoke fitness workouts into her diet and mindset programmes.

You can find Emma at www.habitchange.ieor emma@habitchange.ie

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]]> Emma Farrell is a health and wellness coach and founder of Habit Change Coaching. Through her training, and own lived experiences, she empowers her clients to take their health – both mental and physical into their own hands.

Emma’s ethos is that small hinges swing big doors and by making the smallest adjustments in daily habits we can change the course of our overall health and wellbeing phenomenally.

Emma believes in 80/20 always and encourages clients not to be too hard on themselves and live a little. So long as we look after ourselves 80% of the time, its okay to go wild with the other 20% - the whole point of life is to chill out and have fun!

Her group programmes include Mind over Matter, Mindset and Motivation overhaul, and the "21 Day Total Body Reset” food elimination diet programme.

She also offers one to one coaching around habits and mindset: a specialised blood pressure reduction diet programme and a type 2 diabetes management programme. Emma is a big believer in nature as therapy and as a recently qualified Personal Trainer, she now incorporates bespoke fitness workouts into her diet and mindset programmes.

You can find Emma at www.habitchange.ieor emma@habitchange.ie

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]]> E13: Medicine for the Soul with Patrick McGrann E13: Medicine for the Soul with Patrick McGrann Mon, 31 Jan 2022 11:01:04 GMT 58:11 b42a98b9-74ff-45ab-bd52-54350f3260ba false https://riffraffandrorypodcast.sounder.fm/episode/e13-medicine-for-the-soul-with-patrick-mcgrann 63d9be7d502eed001145bdb8 63d9be79502eed001145bcdd full Patrick spent his early years in sales, selling from cars, gym equipment, rehab equipment and as am medical representative before becoming a qualified physiotherapist and running his own business for a short period.

Eventually, he found his way into training and traiing and hasn't looked back. He has had the opportunity to work in sales enablement, training and development in the tech space from start up to scale up, working in all areas from new hires to leadership. He has a passion for helping and supporting people to be better than they think they can be.

Executive and Life Coach, Sales Enabler, Proud Father & Loving Husband, Fitness Fanatic, Tottenham Hospur & Irish Rugby Fan.

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]]> Patrick spent his early years in sales, selling from cars, gym equipment, rehab equipment and as am medical representative before becoming a qualified physiotherapist and running his own business for a short period.

Eventually, he found his way into training and traiing and hasn't looked back. He has had the opportunity to work in sales enablement, training and development in the tech space from start up to scale up, working in all areas from new hires to leadership. He has a passion for helping and supporting people to be better than they think they can be.

Executive and Life Coach, Sales Enabler, Proud Father & Loving Husband, Fitness Fanatic, Tottenham Hospur & Irish Rugby Fan.

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]]> Global Awareness Of Important Causes with Annette Gasher and Annabella Gutman Global Awareness Of Important Causes with Annette Gasher and Annabella Gutman Mon, 01 Nov 2021 18:32:33 GMT 1:37 51beb670-f479-4d9e-ba93-11a51264a760 false https://riffraffandrorypodcast.sounder.fm/episode/global-awareness-of-important-causes-with-annette 63d9be7d502eed001145bdb9 63d9be79502eed001145bcdd full 12 Episode 12 is a very emotional one and Rory delves deeper in his journey with suicide, depression and making it out on the other side. The 2 guests on this episode are both inspirational women who have overcome their own issues and here is some information on the guests:

1, Annette Trevorrow-Gasher multi-faceted woman is a cancer conquerer, spokeswoman, safety expert and public speaker who raises awareness on breast cancer, domestic violence/abuse to mention afew things. She is a 15year cancer survivor with over 17 surgeries since 2005 and founded her own Health & Safety/Wellness agency creating an interactive first aid programme for children and corporations.

2, Annabella Gutman is an Israeli born actress and has played a range of roles in her lifetime. She is an LA based entreprenuer and model who has her own lingerie line with good connections to various people from Angel investors, brands, businesses etc.

Connect with Annette at asafetynet101@gmail.com and Annabella at Annabellegutman11@gmail.com

Email me at rorythetigeru2@gmail.com for any enquiries. 

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]]> Episode 12 is a very emotional one and Rory delves deeper in his journey with suicide, depression and making it out on the other side. The 2 guests on this episode are both inspirational women who have overcome their own issues and here is some information on the guests:

1, Annette Trevorrow-Gasher multi-faceted woman is a cancer conquerer, spokeswoman, safety expert and public speaker who raises awareness on breast cancer, domestic violence/abuse to mention afew things. She is a 15year cancer survivor with over 17 surgeries since 2005 and founded her own Health & Safety/Wellness agency creating an interactive first aid programme for children and corporations.

2, Annabella Gutman is an Israeli born actress and has played a range of roles in her lifetime. She is an LA based entreprenuer and model who has her own lingerie line with good connections to various people from Angel investors, brands, businesses etc.

Connect with Annette at asafetynet101@gmail.com and Annabella at Annabellegutman11@gmail.com

Email me at rorythetigeru2@gmail.com for any enquiries. 

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]]> The Power Of The Inner Voice with Jason The Power Of The Inner Voice with Jason Mon, 18 Oct 2021 12:53:04 GMT 49:16 e72f35e5-33a0-4d39-afbf-ff61515cec16 false https://riffraffandrorypodcast.sounder.fm/episode/the-power-of-the-inner-voice-with-jason 63d9be7d502eed001145bdba 63d9be79502eed001145bcdd full 11 On episode 11, Rory speaks to Jason who in his last year of suffering with depression he started hearing voices and visited Eddie Stone who advocates spiritual healing and inner chatter in his work to release pain and trauma.

This episode centers around connecting with your body to relive the negative feelings you may have.

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]]> On episode 11, Rory speaks to Jason who in his last year of suffering with depression he started hearing voices and visited Eddie Stone who advocates spiritual healing and inner chatter in his work to release pain and trauma.

This episode centers around connecting with your body to relive the negative feelings you may have.

Hosted on Acast. See acast.com/privacy for more information.

]]> Happy Smiles Training with Alex Winstanley Happy Smiles Training with Alex Winstanley Mon, 04 Oct 2021 15:08:24 GMT 54:05 81e6733a-fe08-4a34-ab92-7d9b6f9d049f false https://riffraffandrorypodcast.sounder.fm/episode/happy-smiles-training-with-alex-winstanley 63d9be7d502eed001145bdbb 63d9be79502eed001145bcdd full 10 On episode 10 Rory talks to award-winning social entrepreneur and best-selling author Alex Winstanley. With years of experience as a teacher, carer and SENCo, Alex set up a not-for-profit organisation called Happy Smiles Training CIC which empowers disabled young adults to create positive social change, by delivering awareness training across schools, community groups, businesses.

Alex is currently writing a series of children's books to support young people to understand a range of long-term health conditions, including dementia, depression and cancer. Here is Alex's story

Visit Happy Smiles Training at www.happysmilestraining.co.uk and connect directly with Alex at www.facebook.com/alexwinstanleyauthor 

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]]> On episode 10 Rory talks to award-winning social entrepreneur and best-selling author Alex Winstanley. With years of experience as a teacher, carer and SENCo, Alex set up a not-for-profit organisation called Happy Smiles Training CIC which empowers disabled young adults to create positive social change, by delivering awareness training across schools, community groups, businesses.

Alex is currently writing a series of children's books to support young people to understand a range of long-term health conditions, including dementia, depression and cancer. Here is Alex's story

Visit Happy Smiles Training at www.happysmilestraining.co.uk and connect directly with Alex at www.facebook.com/alexwinstanleyauthor 

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]]> The Power of Music with Blanid The Power of Music with Blanid Sun, 26 Sep 2021 17:32:38 GMT 1:08:54 2dae9d31-9110-4625-891a-c36ca5b6acb9 false https://riffraffandrorypodcast.sounder.fm/episode/the-power-of-music-with-blanid 63d9be7d502eed001145bdbc 63d9be79502eed001145bcdd full 9 Episode 9 Rory is joined by musician Blanid. The pair met on social audio platform ClubHouse early 2021. Blanid talks about her journey with music (which she started at a very young age), the expressive nature of song writing, performing live vs online and the power of music in connecting people/human interactions.

She talks about the process of song writing which isn't as straight forward as you'd imagine. Stream her tracks 'Take Me Home' and critically acclaimed new single 'Fool's Gold' on all music streaming platforms.

Contact Blanid directly at https://www.blanid.co.uk/

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]]> Episode 9 Rory is joined by musician Blanid. The pair met on social audio platform ClubHouse early 2021. Blanid talks about her journey with music (which she started at a very young age), the expressive nature of song writing, performing live vs online and the power of music in connecting people/human interactions.

She talks about the process of song writing which isn't as straight forward as you'd imagine. Stream her tracks 'Take Me Home' and critically acclaimed new single 'Fool's Gold' on all music streaming platforms.

Contact Blanid directly at https://www.blanid.co.uk/

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]]> A Different Way of Thinking with Gordon Corsetti A Different Way of Thinking with Gordon Corsetti Tue, 21 Sep 2021 10:44:47 GMT 1:06:16 b0995d59-553e-450c-8638-ed2114c83ca9 false https://riffraffandrorypodcast.sounder.fm/episode/a-different-way-of-thinking-with-gordon-gorsetti 63d9be7d502eed001145bdbd 63d9be79502eed001145bcdd full 8 On this episode Rory speaks to his first US guest: Gordon Corsetti. Gordon is an author, public speaker and advocate for suicide prevention and mental health awareness. After pursuing a journey for permanent recovery from depression and anxiety, Gordon uses the tools he learnt throughout his experience to write about philosophy and the different modes of thoughts that he experiments with to redefine his perspective of life.

On his website mentallyagile.com and through his work, Gordon speaks to the human ability to change our minds with tools on how to achieve this change.

Get in touch with Gordon at www.mentallyagile.com or LinkedIn @GordonCorsetti.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode Rory speaks to his first US guest: Gordon Corsetti. Gordon is an author, public speaker and advocate for suicide prevention and mental health awareness. After pursuing a journey for permanent recovery from depression and anxiety, Gordon uses the tools he learnt throughout his experience to write about philosophy and the different modes of thoughts that he experiments with to redefine his perspective of life.

On his website mentallyagile.com and through his work, Gordon speaks to the human ability to change our minds with tools on how to achieve this change.

Get in touch with Gordon at www.mentallyagile.com or LinkedIn @GordonCorsetti.

Hosted on Acast. See acast.com/privacy for more information.

]]> Dying To Stay Alive with Tom Robinson Dying To Stay Alive with Tom Robinson Sun, 12 Sep 2021 15:54:55 GMT 1:05:21 e00c0c3c-ce4c-4baf-84a7-0cd95a24589e false https://riffraffandrorypodcast.sounder.fm/episode/dying-to-stay-alive-tom-robinson 63d9be7d502eed001145bdbe 63d9be79502eed001145bcdd full 7 On episode 7 Rory talks to Tom Robinson author of 'Dying To Stay Alive'. After years of battling with the mental illness of depression, Tom has set out to help others who may be in a similar situation or experiencing similar feelings. Tom is a former junior national champion and international event rider and currently a freelance journalist specialising in mental illness education through his own lived experience with type 1 bipolar disorder.

He openly talks to Rory about his struggles with type 1 bipolar disorder which started as a young man and after a 20 year spell of a turbulent relationship with his mind, Tom has survived against the odds and now seeks to help others battling with mental illness through his blog and book 'Dying To Stay Alive'.

Connect with Tom directly at http://www.dyingtostayalive.com/, @Dyin_2stayalive on Twitter.

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]]> On episode 7 Rory talks to Tom Robinson author of 'Dying To Stay Alive'. After years of battling with the mental illness of depression, Tom has set out to help others who may be in a similar situation or experiencing similar feelings. Tom is a former junior national champion and international event rider and currently a freelance journalist specialising in mental illness education through his own lived experience with type 1 bipolar disorder.

He openly talks to Rory about his struggles with type 1 bipolar disorder which started as a young man and after a 20 year spell of a turbulent relationship with his mind, Tom has survived against the odds and now seeks to help others battling with mental illness through his blog and book 'Dying To Stay Alive'.

Connect with Tom directly at http://www.dyingtostayalive.com/, @Dyin_2stayalive on Twitter.

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]]> Mental Health Crisis in Clonmel (Ireland) with Thomas Ryan Mental Health Crisis in Clonmel (Ireland) with Thomas Ryan Thu, 02 Sep 2021 15:59:47 GMT 37:08 2bf08290-e947-490b-94f3-0725a8c85f36 false https://riffraffandrorypodcast.sounder.fm/episode/mental-health-crisis-in-clonmel-ireland-with-tho 63d9be7d502eed001145bdbf 63d9be79502eed001145bcdd full 6 On episode 6, Rory speaks to Thomas Ryan a very multifaceted man if you will. Thomas works as a Public Relations Officer in mental health sector and also founded the Clonmel Remembrance Walk in 2019 after struggling with being suicidal afew years back. The walk aims to mark and celebrate World Suicide Friendship Day which is on the 10th September. He also launched the Shining Light in the name of mental health and suicide and shares some of the issues lacking in the mental health services in Carmel and Tipperary Ireland. Thomas also offers tips on how he deals with mental wellbeing as an LBTQA man living in Ireland.

Contact Thomas directly on thomasryan39@gmail.com, Instagram @ryancool007, Twitter ThomasR@88288854

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]]> On episode 6, Rory speaks to Thomas Ryan a very multifaceted man if you will. Thomas works as a Public Relations Officer in mental health sector and also founded the Clonmel Remembrance Walk in 2019 after struggling with being suicidal afew years back. The walk aims to mark and celebrate World Suicide Friendship Day which is on the 10th September. He also launched the Shining Light in the name of mental health and suicide and shares some of the issues lacking in the mental health services in Carmel and Tipperary Ireland. Thomas also offers tips on how he deals with mental wellbeing as an LBTQA man living in Ireland.

Contact Thomas directly on thomasryan39@gmail.com, Instagram @ryancool007, Twitter ThomasR@88288854

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]]> Gambling, Alcohol and Discipline with Derek Rowe Gambling, Alcohol and Discipline with Derek Rowe Fri, 20 Aug 2021 17:32:18 GMT 1:13:40 1e6c9d34-ee15-4316-ac18-b1dc0c4232c8 false https://riffraffandrorypodcast.sounder.fm/episode/the-art-of-discipline-with-derek-rowe 63d9be7d502eed001145bdc0 63d9be79502eed001145bcdd full 5 On the much anticipated episde 5 Rory talks to Derek Rowe about the art of discipline and what it really means. Derek currently runs the most successful personal training gym in South Ireland called Body, Shape, Performance targetting both the physical and mental capacity of his clients.

With a background in drinking, doing drugs from the age of 11 and highly violent behaviour, Derek turned his life away from destructive behaviour and his mission is to help as many people as possible overcome similar addictions through motivational training: both mental and physical. Rory delves deep into the personal life of Derek and how discipline saved him from a life addiction.

Connect with Derek at https://derekrowe.ie/ or or contact him directly at support@derekrowe.ie for his services

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]]> On the much anticipated episde 5 Rory talks to Derek Rowe about the art of discipline and what it really means. Derek currently runs the most successful personal training gym in South Ireland called Body, Shape, Performance targetting both the physical and mental capacity of his clients.

With a background in drinking, doing drugs from the age of 11 and highly violent behaviour, Derek turned his life away from destructive behaviour and his mission is to help as many people as possible overcome similar addictions through motivational training: both mental and physical. Rory delves deep into the personal life of Derek and how discipline saved him from a life addiction.

Connect with Derek at https://derekrowe.ie/ or or contact him directly at support@derekrowe.ie for his services

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]]> We forgot we were Kings with Alan Cooke We forgot we were Kings with Alan Cooke Mon, 26 Jul 2021 18:50:48 GMT 56:58 53c4c620-f4e8-4052-9350-c2024d5d3115 false https://riffraffandrorypodcast.sounder.fm/episode/we-forgot-we-were-kings-with-alan-cooke 63d9be7d502eed001145bdc1 63d9be79502eed001145bcdd full 4 @alanmcooke.Alan Cooke is a poet, speaker, Emmy winning filmmaker and keeper of the mythic fire. He uses poetry and story telling as a guide to knowing yourself.This episode, Alan talks about the importance of re discovering yourself, getting back to the root of issues and the impact this has on your soul. He also touches on his retreat ‘We forgot we were Kings’ which aims to attract the masculine energy in Ireland into a safe space to connect with those from a broken path to wellness with poetry, philosophical debates and an idea to unfold in a way you wouldn’t get the chance to.Episode drops tonight but in the meantime, reach out to Alan directly at alanmcooke@gmail.comRecorded remotely and produced at @bbepodcastagency studio. 

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]]> @alanmcooke.Alan Cooke is a poet, speaker, Emmy winning filmmaker and keeper of the mythic fire. He uses poetry and story telling as a guide to knowing yourself.This episode, Alan talks about the importance of re discovering yourself, getting back to the root of issues and the impact this has on your soul. He also touches on his retreat ‘We forgot we were Kings’ which aims to attract the masculine energy in Ireland into a safe space to connect with those from a broken path to wellness with poetry, philosophical debates and an idea to unfold in a way you wouldn’t get the chance to.Episode drops tonight but in the meantime, reach out to Alan directly at alanmcooke@gmail.comRecorded remotely and produced at @bbepodcastagency studio. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ego and unlearning negative patterns with Andrea Storey Ego and unlearning negative patterns with Andrea Storey Mon, 19 Jul 2021 05:29:38 GMT 1:10:09 7b648fb2-5d3e-4272-a4ed-d847994daee8 false https://riffraffandrorypodcast.sounder.fm/episode/andrea-storey-ego-and-unlearning-negative-patterns 63d9be7d502eed001145bdc2 63d9be79502eed001145bcdd full 3 On episode 3, Rory talks to Toronto based Andrea Storey is an ego/trauma and biofeedback specialist who works with people to overcome and quickly release emotional pain and trauma by digging into the subconscious stories and illusionary beliefs that are bought into based on the programming of the ego. 

Rory talks to Andrea about her own journey with self harm, Western medications, how ego can cause chaos and unlearning negative patterns of behaviour fuelled by ego.

Connect with Andrea on Instagram @andiesstorey and https://www.wildcardwellness.ca/

Hosted on Acast. See acast.com/privacy for more information.

]]> On episode 3, Rory talks to Toronto based Andrea Storey is an ego/trauma and biofeedback specialist who works with people to overcome and quickly release emotional pain and trauma by digging into the subconscious stories and illusionary beliefs that are bought into based on the programming of the ego. 

Rory talks to Andrea about her own journey with self harm, Western medications, how ego can cause chaos and unlearning negative patterns of behaviour fuelled by ego.

Connect with Andrea on Instagram @andiesstorey and https://www.wildcardwellness.ca/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Men, Mentoring & Mental Health with Craig White & Dean Lester]]> Fri, 11 Jun 2021 20:22:29 GMT 58:44 0fea7673-850f-492c-b916-a4c5379fe7a1 false https://riffraffandrorypodcast.sounder.fm/episode/men-mentoring-mental-health-with-craig-white 63d9be7d502eed001145bdc3 63d9be79502eed001145bcdd full 2 Episode 2 sees Rory talking to Craig White: a high performance coach and mentor with expertise in men's leadership retreates (MenWithoutMasks), online coaching and group mentorships. Dean Leester is a strength and conditioning coah who works as a sports scientist at Landsdowne Rugby Club and continurs to upskill men in pursuit to become better role models and leaders.

Craig White and Deal Lester sit with Rory to discuss the importance of mentoring in the development of men and the importance of the father figure in a young man's development.

Reach out to you Craig White at https://www.craigwhitementoring.com/ and Dean Lester at deanlesterpt@gmail.com. 

Follow Rory on Instagram at @raifeartaigh or send him an email to roryraff@hotmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 2 sees Rory talking to Craig White: a high performance coach and mentor with expertise in men's leadership retreates (MenWithoutMasks), online coaching and group mentorships. Dean Leester is a strength and conditioning coah who works as a sports scientist at Landsdowne Rugby Club and continurs to upskill men in pursuit to become better role models and leaders.

Craig White and Deal Lester sit with Rory to discuss the importance of mentoring in the development of men and the importance of the father figure in a young man's development.

Reach out to you Craig White at https://www.craigwhitementoring.com/ and Dean Lester at deanlesterpt@gmail.com. 

Follow Rory on Instagram at @raifeartaigh or send him an email to roryraff@hotmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Fathers losing their children to suicide with Steve Phillip & Michael McCarthy]]> Tue, 01 Jun 2021 18:00:00 GMT 1:06:02 f49f8ed1-0283-4fdb-9ebc-a87e1a6af231 false https://riffraffandrorypodcast.sounder.fm/episode/fatherslosingtheirchildrentosuicide 63d9be7d502eed001145bdc4 63d9be79502eed001145bcdd full 1 In this episode, Rory speaks to keynote speaker and consultant Steve Phillips and Michael McCarthy. Steve received a call that would change his life forever: his son had committed suicide. Michael was the former Sky news bureau chief North of England and reporter/producer of BBC. He recently lost his son to suicide earlier this year in February. This is the story of 2 fathers who each lost a child to suicide, how they bounced back and aim inspire change to others in similar situations.

Rory touches on his journey with suicide in a touching story and the importance/need of suicide prevention measures.

The Jordan Legacy CIC - https://thejordanlegacy.com/

(Managed by BBE Podcast Agency. Edited by Shane Dempsey.)

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Rory speaks to keynote speaker and consultant Steve Phillips and Michael McCarthy. Steve received a call that would change his life forever: his son had committed suicide. Michael was the former Sky news bureau chief North of England and reporter/producer of BBC. He recently lost his son to suicide earlier this year in February. This is the story of 2 fathers who each lost a child to suicide, how they bounced back and aim inspire change to others in similar situations.

Rory touches on his journey with suicide in a touching story and the importance/need of suicide prevention measures.

The Jordan Legacy CIC - https://thejordanlegacy.com/

(Managed by BBE Podcast Agency. Edited by Shane Dempsey.)

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Riff Raff & Rory podcast premieres 1st June!]]> Tue, 01 Jun 2021 12:00:00 GMT 1:46 04faa6ba-9320-4d57-b3e5-6c27376f3314 false https://riffraffandrorypodcast.sounder.fm 63d9be7d502eed001145bdc5 63d9be79502eed001145bcdd trailer Hello and welcome to the Riff Raff & Rory podcast. During this trailer Rory introduces the show's aims, what to expect and he opens the floor to discussing mental health/wellness in a safe space.

Tune in every Monday for new episodes which are available to stream on your favourite podcast listening app.

Hosted on Acast. See acast.com/privacy for more information.

]]> Hello and welcome to the Riff Raff & Rory podcast. During this trailer Rory introduces the show's aims, what to expect and he opens the floor to discussing mental health/wellness in a safe space.

Tune in every Monday for new episodes which are available to stream on your favourite podcast listening app.

Hosted on Acast. See acast.com/privacy for more information.

]]>