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		<title>Right People, Wrong Places</title>
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		<copyright>Caitlan McMeekin</copyright>
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		<itunes:author>Caitlan McMeekin</itunes:author>
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		<itunes:summary><![CDATA[<p>This podcast follows my journey of becoming a women's personal development coach. </p><p>I tell my story of where I come from, and how my experiences have taken me from a depressed, antisocial, and pessimistic person to a strong, powerful, and confident woman. </p><br><p>My hope is that the listeners can relate to my story in some way and learn from it, or even just enjoy the drama that comes from it. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>This podcast follows my journey of becoming a women's personal development coach. </p><p>I tell my story of where I come from, and how my experiences have taken me from a depressed, antisocial, and pessimistic person to a strong, powerful, and confident woman. </p><br><p>My hope is that the listeners can relate to my story in some way and learn from it, or even just enjoy the drama that comes from it. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Back to square one after a five year journey...</title>
			<itunes:title>Back to square one after a five year journey...</itunes:title>
			<pubDate>Fri, 11 Apr 2025 10:00:00 GMT</pubDate>
			<itunes:duration>23:03</itunes:duration>
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			<description><![CDATA[<p>In this episode, I dive into why my healing journey has taken me 5 years and why I have to start over from square one. </p><br><p>As always, if this episode sits with you, reach out on IG @cemmcity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I dive into why my healing journey has taken me 5 years and why I have to start over from square one. </p><br><p>As always, if this episode sits with you, reach out on IG @cemmcity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>I can always find something to be grateful for... But I wish this never happened.</title>
			<itunes:title>I can always find something to be grateful for... But I wish this never happened.</itunes:title>
			<pubDate>Fri, 28 Mar 2025 11:00:00 GMT</pubDate>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>This episode might be a trigger warning!</p><br><p>In this episode, I talk about the first time I felt true fear, and why I wish it never happened. As someone who can always find something to be grateful for - and always will - I honestly could have lived without the day I describe in this episode. </p><br><p>Please reach out if this episode affects you in anyway @cemmcity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode might be a trigger warning!</p><br><p>In this episode, I talk about the first time I felt true fear, and why I wish it never happened. As someone who can always find something to be grateful for - and always will - I honestly could have lived without the day I describe in this episode. </p><br><p>Please reach out if this episode affects you in anyway @cemmcity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Life update: NF2 & Learning to Slow Down]]></title>
			<itunes:title><![CDATA[Life update: NF2 & Learning to Slow Down]]></itunes:title>
			<pubDate>Fri, 21 Mar 2025 11:00:00 GMT</pubDate>
			<itunes:duration>31:06</itunes:duration>
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			<description><![CDATA[<p>LIFE UPDATE: I have been MIA for a few weeks and here's why.</p><p><br></p><ol><li>I had a minor meltdown about my medical condition and some doctors appointments that I had over the past few weeks</li><li>I went through a "perceived abandonment" thing with a friend that in reality is just called "growing apart." </li><li>I sat down and really figured out how to slow down and regain control of my life - again. </li></ol><p><br></p><br><p>I hope you all enjoy this episode. If you want to reach out, please do on IG; @cemmcity! 💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>LIFE UPDATE: I have been MIA for a few weeks and here's why.</p><p><br></p><ol><li>I had a minor meltdown about my medical condition and some doctors appointments that I had over the past few weeks</li><li>I went through a "perceived abandonment" thing with a friend that in reality is just called "growing apart." </li><li>I sat down and really figured out how to slow down and regain control of my life - again. </li></ol><p><br></p><br><p>I hope you all enjoy this episode. If you want to reach out, please do on IG; @cemmcity! 💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>You deserve 100% of the effort...</title>
			<itunes:title>You deserve 100% of the effort...</itunes:title>
			<pubDate>Sat, 15 Feb 2025 05:34:02 GMT</pubDate>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>I came to the realization during this episode that I have not been giving myself 100 % of the effort I deserve. </p><br><p>I thought back to my younger self and remembered the hell she went through so that I can be who I am today. She deserves 100%. I deserve 100%. YOU DESERVE 100%.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I came to the realization during this episode that I have not been giving myself 100 % of the effort I deserve. </p><br><p>I thought back to my younger self and remembered the hell she went through so that I can be who I am today. She deserves 100%. I deserve 100%. YOU DESERVE 100%.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Communication is key! Why do I struggle with it?</title>
			<itunes:title>Communication is key! Why do I struggle with it?</itunes:title>
			<pubDate>Fri, 07 Feb 2025 12:00:00 GMT</pubDate>
			<itunes:duration>27:41</itunes:duration>
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			<description><![CDATA[<p>In this episode, I talk about communication. The difference between communicating professionally vs. personally. How I have learned - and am still learning - to communicate with my loved ones. </p><br><p>Let's level with each other everyone!</p><br><p>As always, message me on IG if you have questions or need support @cemmcity 🤍</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I talk about communication. The difference between communicating professionally vs. personally. How I have learned - and am still learning - to communicate with my loved ones. </p><br><p>Let's level with each other everyone!</p><br><p>As always, message me on IG if you have questions or need support @cemmcity 🤍</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why I mourned the death of someone who is still alive...</title>
			<itunes:title>Why I mourned the death of someone who is still alive...</itunes:title>
			<pubDate>Fri, 24 Jan 2025 12:00:00 GMT</pubDate>
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			<description><![CDATA[<p>In this episode, I discuss what it felt like to compromise my values for someone who didn't care for me the way I did for them. I dive into how I set a firm no contact boundary, and how I dealt with the emotional aftermath of it.</p><br><p>If this episode resonates with you at all, shoot me a DM on IG @cemmcity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I discuss what it felt like to compromise my values for someone who didn't care for me the way I did for them. I dive into how I set a firm no contact boundary, and how I dealt with the emotional aftermath of it.</p><br><p>If this episode resonates with you at all, shoot me a DM on IG @cemmcity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>My First Real Heartbreak - and How I Set Boundaries Around It</title>
			<itunes:title>My First Real Heartbreak - and How I Set Boundaries Around It</itunes:title>
			<pubDate>Fri, 17 Jan 2025 12:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Have you ever felt heartbroken before? Have you ever felt so many emotions about it you just didn't know what to do? </p><br><p>Me too. </p><br><p>In this episode, I dive into my first real heartbreak, how I processed it as a teenager, and what it means to me now. </p><br><p>I hope you enjoy it! As always, DM me on IG if you have any thoughts or feedback! @cemmcity </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have you ever felt heartbroken before? Have you ever felt so many emotions about it you just didn't know what to do? </p><br><p>Me too. </p><br><p>In this episode, I dive into my first real heartbreak, how I processed it as a teenager, and what it means to me now. </p><br><p>I hope you enjoy it! As always, DM me on IG if you have any thoughts or feedback! @cemmcity </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>The woman I want to be in 2025...</title>
			<itunes:title>The woman I want to be in 2025...</itunes:title>
			<pubDate>Fri, 03 Jan 2025 12:00:11 GMT</pubDate>
			<itunes:duration>31:06</itunes:duration>
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			<description><![CDATA[<p>In this episode, I go over what I'm leaving in 2024, what I'm bringing into 2025, and the things I'm going to do to embody the woman I want to be this year. </p><p>Grab a pen and paper and write yours down!</p><br><p>Feel free to share your thoughts with me! Message me on IG @cemmcity!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I go over what I'm leaving in 2024, what I'm bringing into 2025, and the things I'm going to do to embody the woman I want to be this year. </p><p>Grab a pen and paper and write yours down!</p><br><p>Feel free to share your thoughts with me! Message me on IG @cemmcity!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Dinner with... The McBeef!</title>
			<itunes:title>Dinner with... The McBeef!</itunes:title>
			<pubDate>Fri, 20 Dec 2024 12:00:21 GMT</pubDate>
			<itunes:duration>1:11:18</itunes:duration>
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			<description><![CDATA[<p>This is just a goofy episode with my best friend in the whole world!</p><p>If road trips, concerts, or Praising the Sweet Lord Gene Simmons is your thing, you're in the right place. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is just a goofy episode with my best friend in the whole world!</p><p>If road trips, concerts, or Praising the Sweet Lord Gene Simmons is your thing, you're in the right place. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>The Inner Circle...</title>
			<itunes:title>The Inner Circle...</itunes:title>
			<pubDate>Fri, 13 Dec 2024 12:00:23 GMT</pubDate>
			<itunes:duration>55:21</itunes:duration>
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			<description><![CDATA[<p>If you've ever been emotionally abused, gaslit, manipulated, led on...This episode is for your. </p><br><p>I get as real as I can in this episode and maybe even a little emotional. At this podcast, we are on board with feeling our emotions. </p><br><p>If this episode resonates with you, please reach out to me on IG @cemmcity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you've ever been emotionally abused, gaslit, manipulated, led on...This episode is for your. </p><br><p>I get as real as I can in this episode and maybe even a little emotional. At this podcast, we are on board with feeling our emotions. </p><br><p>If this episode resonates with you, please reach out to me on IG @cemmcity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>I feel lonely, but I think I like it?</title>
			<itunes:title>I feel lonely, but I think I like it?</itunes:title>
			<pubDate>Fri, 29 Nov 2024 12:00:14 GMT</pubDate>
			<itunes:duration>30:51</itunes:duration>
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			<description><![CDATA[<p>This episode maybe confused me a little bit, but I needed to say it. </p><p>Have you ever felt super lonely, but it's nice because you're finally creating a stable environment for yourself? That's me in this episode. </p><br><p>I hope it resonate with you guys. Feel free to reach out to me with any feedback on IG @cemmcity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode maybe confused me a little bit, but I needed to say it. </p><p>Have you ever felt super lonely, but it's nice because you're finally creating a stable environment for yourself? That's me in this episode. </p><br><p>I hope it resonate with you guys. Feel free to reach out to me with any feedback on IG @cemmcity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's okay to outgrow people...]]></title>
			<itunes:title><![CDATA[It's okay to outgrow people...]]></itunes:title>
			<pubDate>Fri, 22 Nov 2024 12:00:22 GMT</pubDate>
			<itunes:duration>31:22</itunes:duration>
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			<description><![CDATA[<p>In this episode, I talk about the relationship that taught me that it's okay to outgrow people in your lives. </p><br><p>Take a listen, and send me some feedback on IG!</p><br><p>If you ever need to talk or want to run a scenario by me, dm me on IG @cemmcity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I talk about the relationship that taught me that it's okay to outgrow people in your lives. </p><br><p>Take a listen, and send me some feedback on IG!</p><br><p>If you ever need to talk or want to run a scenario by me, dm me on IG @cemmcity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>The world is not happening to you...</title>
			<itunes:title>The world is not happening to you...</itunes:title>
			<pubDate>Fri, 15 Nov 2024 12:00:24 GMT</pubDate>
			<itunes:duration>23:55</itunes:duration>
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			<description><![CDATA[<p>Welcome back everyone!</p><br><p>In this shorter episode, I talk about my experience learning how to control things that I can control rather than focusing on the things that I can't.</p><br><p>PSA: DO NOT TEXT AND DRIVE. It's not worth it.</p><br><p>If this episode spoke to you on a different level, reach out to me! Shoot me a dm on IG @cemmcity and let's talk!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back everyone!</p><br><p>In this shorter episode, I talk about my experience learning how to control things that I can control rather than focusing on the things that I can't.</p><br><p>PSA: DO NOT TEXT AND DRIVE. It's not worth it.</p><br><p>If this episode spoke to you on a different level, reach out to me! Shoot me a dm on IG @cemmcity and let's talk!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My first... situationship?</title>
			<itunes:title>My first... situationship?</itunes:title>
			<pubDate>Fri, 08 Nov 2024 12:00:37 GMT</pubDate>
			<itunes:duration>34:01</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Okay guys.- this one makes me laugh a little bit.</p><br><p>In this episode, I dive into my first situationship and what I gained from it. </p><p>We talk about some details of the relationship and how it taught me what I will and won't accept from a relationship of any kind!</p><br><p>If this one resonates with you, feel free to reach out to me! My IG is @cemmcity 💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Okay guys.- this one makes me laugh a little bit.</p><br><p>In this episode, I dive into my first situationship and what I gained from it. </p><p>We talk about some details of the relationship and how it taught me what I will and won't accept from a relationship of any kind!</p><br><p>If this one resonates with you, feel free to reach out to me! My IG is @cemmcity 💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Nothing changes unless you do...</title>
			<itunes:title>Nothing changes unless you do...</itunes:title>
			<pubDate>Fri, 01 Nov 2024 11:00:18 GMT</pubDate>
			<itunes:duration>48:19</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>In this episode, we dive into my journey with discovering how to implement habits to achieve goals!</p><br><p>If you resonate with this episode, please reach out to me on IG @cemmcity </p><p>Tell me your takeaways, your struggles, your wins - I am here for it all! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we dive into my journey with discovering how to implement habits to achieve goals!</p><br><p>If you resonate with this episode, please reach out to me on IG @cemmcity </p><p>Tell me your takeaways, your struggles, your wins - I am here for it all! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[I've spent my life wanting to be a priority...]]></title>
			<itunes:title><![CDATA[I've spent my life wanting to be a priority...]]></itunes:title>
			<pubDate>Fri, 25 Oct 2024 03:47:50 GMT</pubDate>
			<itunes:duration>29:31</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>This episode is a blurb into my personal development journey and why I started this podcast.</p><p>I dive a little bit into how I started to make myself a priority after a life of constantly putting others before myself.</p><br><p><br></p><p>If this episode resonates with you at all, dm me on Instagram @cemmcity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode is a blurb into my personal development journey and why I started this podcast.</p><p>I dive a little bit into how I started to make myself a priority after a life of constantly putting others before myself.</p><br><p><br></p><p>If this episode resonates with you at all, dm me on Instagram @cemmcity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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