How does caring for your nervous system connect with your faith? In this episode, Julie Rebboah, Christian Nervous System Coach, explores the intersection of body-based healing, mental health, and biblical wisdom. 🙏

Julie busts common myths about trauma and nervous system regulation, showing that caring for your body is not only compatible with Christianity—it’s an act of stewardship. Learn how grounding exercises, breathwork, and gratitude practices can help you rest, reconnect, and honor the body God gave you. 🌬️

Whether you’re navigating stress, trauma, or simply seeking rest and connection, this episode guides you toward healing that integrates faith, biology, and practical tools. 🌟

💡 You’ll discover:

• How nervous system care is rooted in biblical principles
• Practical techniques to regulate your body and emotions
• Why shame does not come from an overactive nervous system

🎧 Free Gift: Try Julie’s Biblical breathwork audio, “When Anxiety Strikes”: https://from-bud-to-bloom-ministry.kit.com/914a7abc7c

⚠️ Disclaimer: This episode is for educational purposes and is not a substitute for medical or mental health care. Please seek support from a licensed provider if needed.

Keywords: nervous system, regulation, somatic practices, Christian healing, body-based healing, mental health, trauma, grounding, breathwork, biblical wisdom

If you want, I can also write a punchy “hook line” for social sharing that will make people instantly want to click and listen. It can work for Instagram, Twitter, or even your podcast platform itself. Do you want me to do that next?

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Together, Julie and Pam explore what co-regulation actually is, why it matters, and how it shapes the way we communicate, love, and respond to stress. They unpack the difference between co-regulation and emotional enmeshment, how to recognize when a situation becomes emotionally unsafe, and why many people struggle to navigate their emotions alone—especially when childhood trauma is involved.

Pam explains how God models co-regulation for us, meeting us in our chaos with calm, presence, and unconditional love. She also shares practical steps for increasing emotional awareness, building supportive friendships, and becoming curious about your internal world instead of overwhelmed by it.

If you’ve ever felt stuck, shut down, or unsure how to process your feelings in a healthy way, this conversation will give you language, tools, and hope for your healing journey.

What We Cover in This Episode

• What co-regulation is and why it’s essential for emotional health
• How childhood trauma shapes emotional patterns in adulthood
• Distinguishing co-regulation from enmeshment
• Signs an emotional situation is becoming unsafe
• Why supportive friendships matter more than we think
• The role of faith, community, and God’s presence in emotional healing
• Communication tools that strengthen connection
• How grief, anger, and fear show up in the body
• Practical steps for emotional regulation and self-awareness

Key Takeaways

• You don’t have to heal alone—connection is a catalyst.
• Emotional safety is foundational for healthy relationships.
• Curiosity about your emotions leads to growth and clarity.
• God models calm presence, providing an anchor during chaos.
• Supportive relationships help repair old emotional patterns.

Memorable Quotes

• “Jesus is our anchor in chaos.”
• “We need relationships to heal.”
• “Be curious about your emotions.”

Connect with Guest: Pam Yang

YouTube: https://www.youtube.com/@HisPurposePrevails

Counseling in Wisconsin: https://www.psychologytoday.com/us/therapists/pam-yang-eau-claire-wi/1164730

Connect with Julie & Room to Bloom

• Instagram: https://www.instagram.com/frombudtobloomministry/
• Website: https://frombudtobloom.com/
• FREE Biblical Breathwork Audio Track, When Anxiety Strikes

Tags / SEO Keywords

• co-regulation, emotional healing, Christian mental health, communication, emotional safety, childhood trauma, relationships, mental health support, faith and healing, personal growth, emotional regulation, spiritual formation, women’s mental health

Disclaimer

This podcast is not a replacement for medical or mental health care, nor does it establish a professional relationship between host, guest, and audience. Please seek support from a local licensed provider, if needed.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, host Julie Rebboah sits down with Rachel Powell of Hope Speaker (https://www.hopespeaker.com), a survivor of childhood trauma, a widow, an advocate for suicide prevention, and a passionate voice for widowed parents seeking hope and stability for their children. Rachel shares her powerful story of navigating grief, rebuilding life after loss, and embracing whole-self healing through both biblical wisdom and practical support.

Together we explore the effects of trauma, how the body keeps score, and why somatic therapies such as breathwork, mindfulness, and other body-based practices (ones aligned with the Christian worldview) can play a crucial role in emotional healing. Rachel explains how understanding her own nervous system responses helped her shift from fear to peace, and why the Christian community must speak more openly about mental health, therapy, and the importance of safe relationships.

We also discuss misconceptions in the church surrounding these healing tools, emphasizing that science and faith are not opposites — they complement one another beautifully when we consider how God designed the whole person. Rachel offers heartfelt insight into supporting children through trauma, creating safety at home, and recognizing when a therapy-based approach can help a child heal with resilience and compassion.

🌼 Free Resource for Anxiety & Overwhelm:

🎧 Biblical Breathwork Track — “When Anxiety Strikes”

https://from-bud-to-bloom-ministry.kit.com/914a7abc7c

🌱 Key Takeaways

1. Healing is most effective when we combine both top-down approaches like CBT with bottom-up practices that support the nervous system.
2. Somatic therapies can be deeply compatible with Christian faith and help restore safety, connection, and emotional grounding.
3. Children facing major life stressors, including grief or trauma, often benefit from therapy and supportive relationships that validate their experiences.

⏱️ Chapters

00:00 — Introduction to Rachel Powell's Journey

01:42 — Understanding Trauma and Healing

02:22 — The Importance of Nervous System Regulation

03:42 — Exploring Somatic Therapies

04:46 — The Role of Breath Work in Healing

05:25 — Navigating Hypervigilance and Anxiety

06:43 — The Intersection of Faith and Healing

08:07 — Healing Through Relationships

09:50 — Creating Safe Spaces for Healing

11:37 — Supporting Children Through Trauma

13:46 — The Role of Therapy in Childhood Trauma

15:01 — Encouragement and Resources for Widows

🌐 Connect with Rachel

Website: https://www.hopespeaker.com

🛑 Important Support Information

If you or someone you know is experiencing emotional distress and needs immediate support, call the 988 Lifeline (United States). You are not alone. 💛

⚠️ Disclaimer

This podcast is for educational and spiritual encouragement only and is not intended as a substitute for medical or mental health care. Please seek professional support as needed.

Hosted on Acast. See acast.com/privacy for more information.

We explore how childhood trauma and unresolved grief can shape mental health, trigger autoimmune disorders, and fuel cycles of overachievement and self-doubt. Listeners will learn how to cultivate self-awareness, identify harmful beliefs, and embrace practical strategies for emotional, physical, and spiritual healing. Through the lens of God’s grace, this conversation demonstrates how we can move from striving and shame to freedom, joy, and a renewed sense of identity.

From understanding the connection between trauma and health to adopting self-care practices that support the body and mind, this episode is full of actionable wisdom for anyone struggling with perfectionism, performance pressures, or people-pleasing tendencies. Whether you’re navigating mental health challenges, grief, or the weight of expectations, this discussion offers encouragement, insight, and tools for lasting healing. 💛

👉 Explore Nicole Roth's Work: https://nicoleroth.com

👉 Free Biblical Breathwork Track “When Anxiety Strikes”: https://from-bud-to-bloom-ministry.kit.com/914a7abc7c

3 Key Takeaways:

1. The 3 Ps—perfectionism, performance, and people-pleasing—often originate from childhood trauma and grief.
2. Developing self-awareness helps identify lies we believe and replace them with truth.
3. Healing and joy grow when we embrace grace over striving, freeing ourselves from pressure and shame.

Chapters:

00:00 — Introduction to Joy Coaching and Healing

02:23 — Exploring Childhood Trauma and Its Impact

07:35 — The Connection Between Trauma and Health

10:58 — Strategies for Healing and Self-Care

16:40 — Overcoming Perfectionism, Performance, and People-Pleasing

20:03 — Breaking Free from Performance and Duty

23:40 — Understanding Grace and Identity

27:00 — Identifying Lies and Seeking Truth

31:35 — The Joy Quotient Tool: A Path to Freedom

38:54 — Embracing Weakness and Finding Strength

Disclaimer: This episode is for educational and spiritual encouragement only and is not a substitute for professional medical or mental health care.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Julie speaks with holistic health and wellness coach Lori Nolan, who shares her journey from personal trainer to developing the Balanced Life Method, a seven-pillar framework designed to integrate emotional, physical, and spiritual wellness. Lori opens up about how early-life trauma can shape our health, how identity and self-worth influence healing, and how forgiveness plays a crucial role in restoring balance. This conversation is a blend of practical insight, spiritual wisdom, and honest storytelling that will encourage you to step into empowerment and partnership with Jesus in your healing journey.

3 Key Takeaways

1. Healing is holistic—mind, body, and spirit must work together.
2. Self-worth and identity in Christ are foundational to sustainable wellness.
3. You have the power to influence your long-term health through intentional lifestyle choices.

Chapters

00:00 – Introduction to Healing and Wellness

02:15 – The Journey to Becoming a Health Coach

05:56 – Overcoming Childhood Trauma

11:37 – The Importance of Self-Worth

17:06 – Connecting Physical Symptoms to Trauma

23:53 – Exploring Spiritual Roots of Physical Illness

25:26 – The Balanced Life Method: Seven Pillars of Wellness

30:12 – Understanding Relationships and Their Impact on Wellbeing

32:26 – Steps to Restore Self-Worth and Healing

37:23 – The Power of Forgiveness and Healing

41:07 – Empowerment and Control Over Health Choices

About: Lori Nolan is a holistic health and wellness coach, author, and the creator of the Balanced Life Method, a seven-pillar framework designed to restore mind, body, and spiritual wellbeing. With a background as a personal trainer, she shifted her focus after experiencing her own struggles and discovering the deep connection between trauma, identity, and physical symptoms. Today, Lori empowers others to heal from the inside out by helping them reclaim their self-worth, strengthen their faith, and build sustainable, whole-person wellness.

Connect with Lori Nolan through her website: https://www.balancedlifemethod.com

Join Julie’s Book Waitlist and get your free coordinating e-workbook ($25 value): https://from-bud-to-bloom-ministry.kit.com/8af11d7ab3

Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or mental health treatment. If you are struggling, please seek support from a qualified professional.

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🌿 In this episode of the Room to Bloom Podcast, host Julie Rebboah sits down with Deborah Henne — author, speaker, and host of Sounds Like Freedom Podcast — to discuss how God healed her panic attacks, childhood trauma, and deep-rooted fear through biblical meditation, gentleness, and prayer.

Deborah shares how childhood trauma planted lies of worthlessness and people-pleasing that shaped her identity for decades. Through biblical truth, prayer, and meditation on Scripture, she discovered that gentleness is not weakness but strength under control — a spiritual strength and resilience that leads to deep emotional healing.

For Christian women healing from trauma, anxiety, or adverse childhood experiences (ACEs), this episode offers faith-based insight into the journey of emotional recovery, resilience, and spiritual renewal. You’ll learn how to identify trauma-based lies, reject the spirit of fear, and embrace God’s truth about your worth and identity.

🌿 Topics Covered:

• Childhood trauma and its hidden impact on worth
• Panic attacks and how trauma shapes fear
• People-pleasing and performance-based identity
• The power of scriptural meditation for emotional healing
• How gentleness and faith create resilience
• Breaking free from fear and self-condemnation

🌐 Learn more about Deborah Henne: https://www.deborahhenne.com

🎧 Get Your Free Biblical Breathwork Audio Bundle to reduce stress, anxiety, and fear while increasing God's peace, calm and joy now! https://from-bud-to-bloom-ministry.kit.com/f6337ed239

⚠️ Disclaimer:

This podcast and video are for educational and inspirational purposes only and are not a substitute for medical, or mental health care. Always seek professional guidance from a qualified provider for emotional or physical health concerns. Listener discretion is advised.

Hosted on Acast. See acast.com/privacy for more information.

Why do we fear conflict—and what if it’s actually an opportunity for healing? In this episode of the Room to Bloom Podcast, host Julie Rebboah and guest Tonya Peck explore how faith, coaching, and self-awareness can transform childhood trauma, emotional needs, and relationships through the power of the seven primal questions.

In Overcoming the Fear of Conflict, Rejection, and Abandonment, Tonya shares her story of learning that healthy conflict doesn’t mean rejection or abandonment. She and Julie discuss how understanding our emotional wiring, embracing faith-based healing, and developing self-awareness can turn tension into transformation and lead to stronger, more connected relationships.

This episode blends healing, conflict resolution, and faith to help listeners find peace and growth through honest communication and spiritual insight.

🌿 3 Key Takeaways

1. Conflict can be healthy: It’s not rejection—it’s an opportunity for growth and deeper connection.
2. Faith and self-awareness lead to healing: Understanding your emotional needs helps break old patterns.
3. Healthy boundaries build trust: Setting boundaries in love brings peace and closeness, not abandonment.
4. 
   

Guest Bio

Tonya Peck is a health care professional, Certified Group Fitness Coach, Certified Primal Question Life Coach, Spin Instructor, and childhood trauma survivor. She’s also the founder of Motion & Mindset, where she helps individuals heal, grow, and transform through movement, mindset, and faith-based coaching.

🌐 Connect with Tonya

Visit her website: https://motionandmindset.com

💛 Free Resource for Listeners

Experience peace and calm in minutes with my Free Biblical Breathwork Audio Bundle — reduce stress and anxiety through God’s calm and peace in just 6 minutes.

👉 https://from-bud-to-bloom-ministry.kit.com/f6337ed239

⚠️ Disclaimer:

This podcast is for educational and inspirational purposes only. It is not a substitute for professional mental health care, counseling, or therapy. If you are struggling, please reach out to a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

🔍 What you’ll learn:

• Boundaries as an act of love that keeps everyone safe
• How to stop trying to be someone’s savior and trust God with their growth
• What Scripture teaches about responding to abusive behavior, including 1 Corinthians 5:11
• How people-pleasing creates cycles of dysfunction and guilt
• Practical steps toward emotional safety, courage, and real healing in Christ

📣 Connect with Stacy:

True You Ministries: https://trueyouministries.org

🎥 Watch She Arises Christian Women’s Conference:

Solwin: https://watch.solwin.tv/show-details/shearises3

📧 Contact the Channel:

frombudtobloomministry.yt@gmail.com

⚠️ Disclaimer:

This video is for encouragement and educational purposes only. It is not a replacement for therapy, licensed counseling, or emergency help. If you are currently experiencing abuse or danger, please seek immediate support from a qualified professional or local authorities.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of the Room to Bloom Podcast, Julie Rebboah sits down with teacher and author Drew A. Hall to explore how we can grow stronger in our faith by focusing on what truly matters: character, communication, and trust in God. 🙏

They unpack the principles of Tier 1 Christianity, discuss the importance of self-talk and humility, and share how to stay grounded when life feels out of control. Drew also opens up about how faith sustained him and his family through hardship — reminding us that God is always faithful. 💫

💬 You’ll Learn:

🌿 What “Tier 1 Christianity” means and why it matters

🕊️ How to trust God with what you can’t control

💪 The power of focusing on your “three-foot world”

❤️ Why character matters more than reputation

🗣️ How self-talk shapes your spiritual life

🙌 The importance of humility and prayer in growth

💭 How to build resilience through your relationship with Christ

✨ 📘 Learn More & Resources:

📖 Read Drew Hall’s book Tier 1 Christianity: Operations, Community, Discipleship on Amazon:

👉 https://www.amazon.com/Tier-Christianity-Operations-Community-Discipleship-ebook/dp/B0BLYG96Z8/ref=sr_1_1?dib=eyJ2IjoiMSJ9.aFhaFbhRZdhCIajeCmnenw.BRJQ54Zm9Fc8zSA-r2xg87DkRYyG7-Qm67oDrMa321c&dib_tag=se&qid=1761165769&refinements=p_27%3ADr+ew+Alan+Hall&s=digital-text&sr=1-1&text=Dr+ew+Alan+Hall

🎥 Watch She Arises VOD here:

👉 https://watch.solwin.tv/show-details/shearises3

📬 Connect with us:

✉️ frombudtobloomministry.yt@gmail.com

🙏 Support the Show:

If this episode encouraged you, please like 👍, subscribe 🔔, and share it with someone who needs to hear this message! Your support helps us spread faith, hope, and healing to others. 💛

📜 Disclaimer:

This content is for encouragement and educational purposes only. It is not a substitute for professional mental health care, counseling, or therapy. Please seek support from a qualified medical or mental health professional when needed..

Hosted on Acast. See acast.com/privacy for more information.

Martha opens up about her own story of overcoming childhood trauma and finding her voice after years of emotional suppression. Together, Julie and Martha unpack the layers of trauma, the role of faith in emotional healing, and how our belief systems shape relationships and communication.

This heartfelt conversation dives deep into:

🌿 Emotional awareness & healing

💬 Healthy communication & conflict resolution

🧠 The connection between trauma and belief systems

💖 How faith and personal growth work together in recovery

If you’ve ever struggled with emotional expression, relationship challenges, or healing from past pain — this episode will give you hope, insight, and tools to grow.

✨ Learn more about Martha’s coaching work: https://completenhim.com

📘 Join the waitlist for Julie’s upcoming book and receive the coordinating workbook FREE (a $25 value): https://from-bud-to-bloom-ministry.kit.com/8af11d7ab3

🩺 Disclaimer

The content of this podcast is for informational and educational purposes only. It is not a substitute for professional medical, mental health, or therapeutic care. If you are experiencing emotional distress, trauma, or mental health challenges, please seek support from a qualified healthcare provider, licensed therapist, or counselor. You do not have to face your healing journey alone. Help is available.

Hosted on Acast. See acast.com/privacy for more information.

Helen shares how her own journey through childhood trauma, feelings of inadequacy, and limiting beliefs became a testimony of God’s transforming grace. Together, they discuss how to:

🌿 Heal from past wounds through faith

🕊️ Recognize God’s guidance in your healing journey

💫 Replace fear with trust in God’s plan

💖 Experience true transformation from the inside out

Whether you’re navigating trauma, seeking inner peace, or desiring deeper intimacy with God, this episode will inspire you to embrace God’s roadmap to wholeness and freedom.

📅 Join the She Arises Christian Women’s Conference!

🗓 Date: October 11, 2025

🕗 Time: 8AM–2PM PT

📺 Livestream: via Solwin TV

🎁 Thousands in giveaways! Coaching packages, books, CDs, and more!

🎟️ Register now & get your e-ticket: www.shearisesconference.com

Want more from Helen? Visit: https://www.helenfabiancoaching.com

⚠️ Disclaimer:

This episode contains discussions about emotional and mental health. The content is for spiritual encouragement and personal growth only. Please seek professional help from a licensed therapist, counselor, or medical provider when needed.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Childs talks about how leaning on supportive people, changing negative thought patterns, and learning new ways to look at life can help you heal. She dives into the impact of shame and identity struggles, reminding us that “faith does not shield us from pain” but can guide us toward resilience, hope, and renewal.

This episode also highlights Dr. Childs’ new TV show, Bare Faith, which explores the raw and complex relationship between faith, emotional health, and personal transformation. She also discusses her upcoming talk on "Holy & Hurting: When Faith Doesn't Fix Our Pain" at the upcoming She Arises Christian Women's Conference.

👉 Register now for the She Arises Christian Women’s Conference (October 11, 2025 | 8 AM – 2 PM on Solwin TV):

https://www.shearisesconference.com

🌐 Learn more about Dr. Gladys Childs and her work:

https://www.gladyschilds.com

✨ Free monthly resources from Room to Bloom: https://from-bud-to-bloom-ministry.kit.com/3c70cb9f98

⚠️ Disclaimer: This podcast is for informational and inspirational purposes only. It is not a substitute for professional medical or mental health care. If you are struggling, please seek support from qualified healthcare providers in your area.

Hosted on Acast. See acast.com/privacy for more information.

Whether you’ve faced struggles with self-worth, past wounds, or feelings of rejection, this conversation will remind you that God can transform even the deepest hurts into a testimony of freedom.

✨ Connect with Lynn: https://www.freedom-heart.com

🌸 Register for She Arises Christian Women’s Conference (Oct 11, 2025 | 8am–2pm PT): https://www.shearisesconference.com

Get Julie’s free exclusive resources on the 15th of each month: https://from-bud-to-bloom-ministry.kit.com/3c70cb9f98

🎶 Freedom Heart is the official music provider for the conference.

📩 Contact Julie: frombudtobloomministry.yt@gmail.com

⚠️ Disclaimer: This podcast is for encouragement and faith-building purposes only. It is not a replacement for professional medical, psychological, or mental health care. Please seek professional help or contact a trusted counselor or healthcare provider.

In the U.S., you can dial 988 anytime to connect with the Suicide & Crisis Lifeline for immediate support.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, discover how faith 🙏, resilience 🌱, and mindset shifts helped Neena become a mentor, leader, and inspiration. Learn practical strategies for turning struggles into strength and embracing personal growth.

Resources & Links:

• Neena Perez’s book & coaching: neenaperez.com
• Free monthly resources from Mental Health and Wellness Coach, Julie Rebboah: https://from-bud-to-bloom-ministry.kit.com/3c70cb9f98
• Contact: frombudtobloomministry.yt@gmail.com

Disclaimers:

⚠️ For educational purposes only. Not a substitute for professional medical or mental health care. Seek help if needed.

⚠️ Listener discretion is advised (S.A.)

Hosted on Acast. See acast.com/privacy for more information.

And here’s the best part: all of that is a bonus for YOU—my podcast listeners, email subscribers, and clients. This season is going to be richer, deeper, and more life-giving than ever before.

🌷 What’s Coming This Season

• Lynn Chen (Freedom Heart band) — sharing about the heart behind her music, mental health, and the freedom we have in God.
• Dr. Gladys Childs — unpacking what it looks like when faith doesn’t “fix” your pain.
• Neena Perez (Straight Talk No Sugar Added) — talking about transforming coping mechanisms into powerful tools for growth.
• Stacey Echeverria (True You Ministries) — offering wisdom about boundaries and family estrangement.
• 
  

Plus, two episodes are tied directly to the She Arises Christian Women’s Conference, giving you a sneak peek of what's happening on October 11, 2025.

✨ About She Arises

She Arises is designed to help women navigate life’s toughest seasons with faith, psychology, and Christian sisterhood. It’s a day to be real about our struggles, find healing, and rise into who God has called us to be.

👉 Register here: She Arises Conference Registration

🎁 And don’t miss this incredible opportunity: our friends at Solwin are blessing one church or group with a free one-year contract (a $30,000 value!) to broadcast their Sunday services. Any group that purchases a group livestream ticket will be entered into the giveaway.

💌 Stay Connected

Want to receive my monthly freebies and encouragement delivered right to your inbox? Sign up for my newsletter here: Julie’s Monthly Newsletter + Freebies

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Room to Bloom! I’m so excited to complete Season 3 with this special bonus episode. If you're an adult healing from childhood trauma, struggling with automatic negative thoughts (ANTs), or seeking biblical and psychological tools to renew your mind, this episode is for you!

In this episode, we explore how science and faith intersect to help us take every thought captive and make it obedient to Christ (2 Corinthians 10:5). I break down the neuroscience behind negative thought patterns, how this psychological strategy can help rewire the brain, and why scripture-based affirmations are so powerful for mental and spiritual renewal that can break emotional strongholds.

Until season 4, may you live fully free in Christ Jesus! Please subscribe, leave a review, or share this with someone who needs to hear this message!

Get Your Free Scriptural Affirmations Guide!

Are you ready to replace lies with God’s truth? My free Scriptural Affirmations Guide will help you combat negative thinking and anchor your mind in God’s promises. Download it now:

🔗 https://from-bud-to-bloom-ministry.kit.com/eeaa83aada

📲 Or scan the QR code on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of the Room to Bloom podcast, Coach Sue Bowles dares you to believe that you matter as she discusses improving self-confidence, overcoming anxiety, and changing perspectives to embrace healing and worthiness. Sue shares her personal journey of childhood trauma and how it led her to become a life coach. She emphasizes the importance of authenticity, breaking free from secrecy, and taking small steps towards healing. Sue also highlights the power of gratitude, celebration, and positive self-talk in building confidence and overcoming anxiety. She offers her book, 'This Much I Know: The Space Between,' as a resource for those seeking healing and transformation.

Takeaways

• Improving self-confidence and overcoming anxiety require taking small steps and embracing authenticity.
• Breaking free from secrecy and sharing one's story can lead to healing and transformation.
• Gratitude and celebration can interrupt negative thoughts and build confidence.
• Positive self-talk and aligning thoughts with Scripture can help overcome anxiety.
• Sue Bowles' book, 'This Much I Know: The Space Between,' offers insights and guidance for healing and transformation.

Want more from Sue?

Website: https://www.suebowles.com/

Did you know that faith can supercharge your healing after experiencing childhood trauma? Learn three powerful faith-based strategies in Julie's FREE video. Watch it now to get started! https://from-bud-to-bloom-ministry.kit.com/2b378f946f

Disclaimer: This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Room to Bloom podcast, Reverend Christine Davies discusses the concepts of spiritual distress and grief, exploring how they manifest in various life experiences beyond just the loss of loved ones. She emphasizes the importance of acknowledging feelings, expressing anger towards God, and the role of community in healing. The conversation also delves into the differences between religious and spiritual trauma, the significance of meaning-making in difficult experiences, and how to identify a spiritually healthy church. Christine offers practical advice for those navigating their spiritual journeys and encourages listeners to seek support and resources.

Takeaways

• Grief can occur from various types of loss, not just death.
• Spiritual distress involves a disconnect from self, others, and the divine.
• It's essential to allow yourself to feel your emotions without judgment.
• Reaching out for support can alleviate feelings of isolation.
• Anger towards God is a common and valid response to suffering.
• Avoid using platitudes when comforting those in grief.
• Meaning-making can help individuals process their experiences.
• Religious trauma can stem from abusive practices within faith communities.
• Finding a supportive church community is crucial for spiritual growth.
• There are many ways to engage with spirituality outside of traditional church settings.

Want more from Rev. Christine Davies? Visit her website: https://www.christinevdavies.com/

Would you like to know how faith can supercharge your healing after childhood trauma? Watch Julies FREE video and learn 3 powerful ways that faith can improve your well-being! Click here to watch: https://from-bud-to-bloom-ministry.kit.com/2b378f946f

Disclaimer: This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Room to Bloom podcast, host Julie Rebboah speaks with transformational coach, Ernetta Caldwell, about the deep emotional wounds caused by abandonment and rejection from loved ones and the journey to healing. Ernetta shares her personal experiences with trauma, including childhood molestation, foster care, and her own divorce, and how these experiences shaped her understanding of trust and self-worth. The conversation emphasizes the importance of faith, community support, and self-compassion in the healing process. Ernetta also discusses the significance of visioning and scriptural affirmations in creating a hopeful future, encouraging listeners to embrace their pain as part of their journey towards healing and purpose.

Takeaways

• Abandonment can lead to a lack of trust in others.
• Faith in God is crucial for healing.
• Healing requires self-compassion and grace.
• Support groups can provide understanding and connection.
• Grieving abandonment is a necessary process.
• Your pain can serve a greater purpose.
• Visioning helps to create a hopeful future.
• Affirmations can transform self-perception.
• Healing is a journey, not a destination.
• You are worthy and valuable despite past traumas.

Want more from Ernetta?

Website: https://www.ernettacaldwell.com

Free prayer affirmation cards: https://www.ernettacaldwell.com/product-page/prayer-affirmation-cards

Would you like to know how faith can supercharge your healing from childhood trauma? Find out more in my FREE video and learn 3 powerful ways that faith can increase your well-being. Click here to receive this FREEBIE now: https://from-bud-to-bloom-ministry.kit.com/2b378f946f

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Room to Bloom podcast, host Julie Rebboah speaks with John Boyle about his journey from a troubled childhood marked by violence and PTSD to finding hope and healing through faith and support. John shares his struggles with addiction, the turning points in his life, and how he ultimately found strength in God and community. His story emphasizes the importance of seeking help, understanding one's past, and the transformative power of faith in overcoming adversity.

Takeaways

• John's childhood was marked by DV and abuse.
• Education played a crucial role in John's transformation.
• He struggled with PTSD and alcoholism for years.
• Hitting rock bottom led to a turning point in his life.
• Faith and community support were vital in his recovery.
• John emphasizes the importance of hope in overcoming addiction.
• He found strength in God's promises during his journey.
• Rehabilitation helped him address underlying issues.
• John's story illustrates the power of personal growth.
• He encourages others to seek help and find faith.

Want a copy of John's book, "Appalachian Kid"? Get it now from his website: https://www.appalachiankid.com/

Would you like to know how faith can supercharge your healing from childhood adversity? Receive your FREE copy of Julie's video called "3 Powerful Ways Faith Can Increase Your Well-being After Childhood Trauma" now! Click here: https://from-bud-to-bloom-ministry.kit.com/2b378f946f

Seeking help for alcohol addiction?

Celebrate Recovery: https://celebraterecovery.com/find-help-2/

Alcoholics Anonymous (AA): https://www.aa.org/find-aa

Disclaimer:

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Room to Bloom podcast, host Julie Rebboah and guest Danielle Bernock discuss the profound impact of fear rooted in childhood trauma and the journey to overcoming it through faith, self-love, and understanding. They explore the concepts of complex PTSD, the importance of scripture, and the role of unconditional love in healing. Danielle shares her personal experiences and insights on how to replace fear with courage and truth, emphasizing the need for honest self-reflection and the power of community support. The conversation highlights practical strategies for building a positive relationship with God and oneself, ultimately encouraging listeners to take actionable steps towards healing and freedom from fear.

Takeaways

• Fear can originate from childhood experiences.
• Understanding trauma is crucial for healing.
• Complex PTSD involves multiple traumatic events.
• Pervasive fear can affect all areas of life.
• Scripture can provide comfort and truth.
• Unconditional love is essential for healing.
• Music can play a therapeutic role in recovery.
• Taking small steps can lead to significant change.
• Honesty with oneself is vital for growth.
• Seeking help is a courageous step towards healing.

Want to work with Danielle? Visit her website: https://www.daniellebernock.com/coaching/

Did you know that faith is an advantage when it comes to overcoming childhood trauma such as abuse, neglect, and family dysfunction? Learn how to implement 3 powerful strategies in my FREE video! Click to watch it now: https://from-bud-to-bloom-ministry.kit.com/2b378f946f

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Room to Bloom podcast, host Julie Rebboah speaks with Tiffany Jones, author of 'The Cursed Brain', about the complexities of growing up with a parent who struggles with mental illness. Tiffany shares her personal experiences of childhood neglect, the impact of financial strain on family dynamics, and the importance of establishing healthy boundaries. They discuss the role of faith in mental health, the concept of neuroplasticity, and practical strategies for improving mental well-being. The conversation emphasizes the need for compassion, community support, and the importance of caring for one's own mental and physical health.

Takeaways

• Mental illness can often go undiagnosed in parents.
• Childhood experiences of neglect can lead to adult responsibilities.
• Setting boundaries is essential for maintaining mental health.
• Neuroplasticity allows the brain to heal and adapt.
• Compassion for a parent with mental illness is important but does not invalidate personal pain.
• Community support is crucial for navigating family dynamics.
• Taking care of physical health positively impacts mental health.
• Faith can play a significant role in coping with family mental health issues.
• Establishing clear communication can help in setting boundaries.
• It's important to prioritize your own mental health before helping others.
• 
  

Want a copy of Tiffany's book, "The Cursed Brain"? Click here to find it on Amazon.

🆓 Want to know how to use your faith-advantage to heal from your childhood trauma? Get your FREE video download now, "3 Powerful Ways Faith Can Increase Your Well-being After Childhood Trauma" and begin to decrease worry and stress, improve your mental health and relationships! Click here: https://from-bud-to-bloom-ministry.kit.com/2b378f946f

Don’t miss out — LIKE 👍, COMMENT 💬, SHARE 📥, and SUBSCRIBE to this channel for more inspiring content! Press the BELL🔔 to stay updated on our latest videos. Together, let’s find hope, healing, and freedom!

⚠️ DISCLAIMER:

This podcast reflects the opinions of Julie Rebboah and her guests. The content is for informational purposes and is not a substitute for professional advice. Certain topics may be triggering to some listeners. Please use discretion when listening.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Room to Bloom podcast, Zoe Rana shares her personal journey of finding God despite religious trauma and living with borderline personality disorder (BPD). She discusses her experiences growing up in a strict Muslim household, facing abuse and control, and the impact it had on her mental health. Zoe also talks about her journey of healing, finding her purpose, and surrendering to God. She emphasizes the importance of seeking therapy, journaling, and surrounding oneself with supportive people. Zoe encourages others to break free from toxic environments and find hope and healing in their relationship with God.

Takeaways

• Religious trauma and mental illness can have a significant impact on a person's well-being, but healing and finding God is possible.
• It is important to seek therapy, educate oneself, and surround oneself with supportive people when dealing with mental health challenges.
• Surrendering to God and trusting His plan can bring peace and a sense of purpose.
• Breaking free from toxic environments and abusive relationships is crucial for personal growth and healing.
• God's love and presence can provide comfort, healing, and guidance in difficult times.

If you’ve experienced adverse childhood experiences (ACEs) and are looking for hope, healing, and transformation, this video is for you!

Are you facing domestic violence? Get help now and call:

USA: 1-800-799-SAFE

Canada: 1-800-668-6868

UK: 0808 2000 247

🎁 Have you received your FREE gift from Julie? Get your video of 3 Powerful Ways Faith Increases Well-being After Childhood Trauma now! https://from-bud-to-bloom-ministry.kit.com/2b378f946f

Don't forget to LIKE 👍, COMMENT 💬, SHARE 📥, and SUBSCRIBE 🔔 to the channel for more empowering content!

⚠️ DISCLAIMER:

This podcast reflects the opinions of Julie Rebboah and her guests. The content is for informational purposes and is not a substitute for professional advice. Certain topics may be triggering to some listeners. Please use discretion when listening.

Hosted on Acast. See acast.com/privacy for more information.

Summary: In this deeply moving episode of the Room to Bloom podcast, special guest Joanna Torres shares her journey of healing from complex trauma. After witnessing her mother’s murder and navigating the foster care system, Joanna opens up about the profound impact of trauma on her daily life and the transformative power of trauma-informed care and Trust-Based Relational Intervention (TBRI). Joanna discusses how finding a safe person to confide in and working with a trauma-informed therapist were pivotal in her healing process. She also explores the role of forgiveness and faith, encouraging listeners to believe in their God-given worthiness of healing. 🌱 Tune in for practical resources on finding TBRI practitioners, insights into the importance of faith in recovery, and a message of hope for those overcoming adverse childhood experiences.

Takeaways:

• Trauma-informed care focuses on understanding how trauma affects behavior and supporting individuals in their healing journey.
• Complex trauma refers to experiencing multiple traumatic events over a period of time.
• Both PTSD and complex trauma can benefit from trauma-informed care.
• Healing from trauma is a journey that requires time, self-compassion, and support.
• Forgiveness can help detach from emotional trauma and promote deeper healing.
• Integrating faith into the healing process can provide a different perspective and supernatural resilience.
• Finding a safe person to talk to and seeking therapy from a trauma-informed provider are important steps towards healing.
• Everyone is worthy of healing and deserving of love and acceptance.
• Additional sources of connection and support can be found in church, interest groups, and support groups.
• TBRI can help foster and adoptive parents understand their own attachment styles and meet the needs of children who have experienced trauma.

Karen Purvis Institute of Child Development: https://child.tcu.edu/#sthash.3sF7B7Uz.dpbs

Contact Joanna Torres here: joannaluv77@gmail.com

Want to know how to use your faith-advantage to heal from your childhood trauma? Get your FREE video download now, "3 Powerful Ways Faith Can Increase Your Well-being After Childhood Trauma" and begin to decrease worry and stress, improve your mental health and relationships! Click here: https://from-bud-to-bloom-ministry.kit.com/2b378f946f

Disclaimer: This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Tanya Nemley shares her personal experience of surviving suffering and finding healing through her faith in God. She discusses her childhood trauma, emotional pain, and struggles with depression and suicidal thoughts. Tanya emphasizes the importance of seeking help and finding support from professionals, as well as turning to God for guidance and healing. She shares how her own miraculous healing from depression led her to write her book, 'A Handbook for Surviving Suffering,' which offers practical tools and biblical wisdom for navigating through difficult times. Tanya encourages listeners to be seekers of answers and to trust in God's love and grace.

Takeaways

-Seeking help and support is crucial when going through difficult times.

-God can provide miraculous healing, but it may also require seeking professional help and working through emotional scars.

-The book 'A Handbook for Surviving Suffering' offers practical tools and biblical wisdom for navigating through trials.

-God's love and grace are essential for finding peace and healing.

-Being a seeker of answers and turning to God can lead to a more abundant life.

Are you feeling like life is hopeless? 24/7 help is available through the Suicide and Crisis Lifeline at 988. Call now!

Would you like a copy of Tanya's book, or to reach out for prayer? Contact her here: https://godspeaks-i-listen.com/

Did you know that faith is a powerful tool that can help you heal? Get my FREE video and walk away with 3 faith-based strategies that will improve your well-being. Get yours here: https://from-bud-to-bloom-ministry.kit.com/2b378f946f

Disclaimer:

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

In this Room to Bloom podcast episode, Pastor and Christian coach Mark Collins discusses living God's design for your life and overcoming childhood trauma's default settings. He emphasizes the importance of understanding one's identity and God-given life purpose, and how trauma can often cause individuals to veer off course. Collins shares his Life Mastery course and book, which provide tools for personal transformation and living a life by design. He highlights the significance of mastering thoughts, words, and actions, and encourages listeners to bet on themselves and trust that God's plan for their lives is good.

Takeaways

• Understanding one's identity and purpose is crucial for living a life by design.
• Trauma can cause individuals to veer off course from God's design for their lives.
• Mastering thoughts, words, and actions is key to personal transformation.
• Bet on yourself and trust in God's plan for your life.
• Recognize and release ownership of past hurts and false meanings attached to them.
• Celebrate and value yourself as a creation of God.
• Renew your mind and align your thoughts with God's truth.
• Seek transformation and healing to live out your true identity and purpose.

Want to learn more about Pastor Mark's course?

Click here: https://courses.freedom-for-life.net/

Are you already dreading holiday gatherings due to notoriously difficult, toxic, or abusive family members? I have a solution for you! Click here to receive your FREE Happier Holidays Action Plan: https://from-bud-to-bloom-ministry.kit.com/9514043b56

Disclaimer This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Summary:

In this episode of the Room to Bloom podcast, author Karin Thompson shares her personal experience with childhood trauma and how she overcame it to improve her self-confidence. She discusses the impact of growing up in a violent and abusive home and the challenges of tiptoeing around to keep the peace. Karin explains how she used her own journey of healing to help others overcome their childhood trauma. She also talks about her book, 'My Journey to Enjoying My Life,' which shares her story and provides steps, prayers, and confessions for healing and self-discovery.

Key Takeaways:

-Childhood trauma can have a lasting impact on self-confidence and identity.

-Tiptoeing around to keep the peace does not solve the underlying problems in an abusive home.

-Sharing your story and experiences can help others who have also experienced trauma.

-Forgiveness is a powerful tool for healing and breaking the cycle of abuse.

-Building self-confidence involves changing self-talk, setting boundaries, and prioritizing self-care.

-Seeking wisdom and guidance from God can lead to healing and transformation.

-Reclaiming your identity and leaving a generational legacy requires self-reflection, goal-setting, and self-love.

-Forgiveness does not mean condoning the actions of the abuser, but rather releasing the burden of anger and judgment.

-Trusting God and surrendering to His plan can lead to a life of joy and fulfillment.

Want to a copy of Karin's book, "My Journey to Enjoying My Life?". Click here: https://karint349.wixsite.com/website

Want a copy of Julie's FREE "Happier Holidays Action Plan"? Click here to reclaim your peace, joy, and confidence this holiday season! https://from-bud-to-bloom-ministry.kit.com/9514043b56

Disclaimer: This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Room to Bloom podcast, Dr. Mark A. Hicks discusses how to navigate the holiday season with healthier boundaries. He emphasizes the importance of managing expectations, understanding family dynamics, and setting personal boundaries to create a happier holiday experience. The conversation also touches on the Christian perspective of boundaries, the balance between compassion and accountability, and the significance of preparation and counseling. Listeners are encouraged to recognize that they are not alone in their struggles and to seek support when needed.

Takeaways:

-The idealized 'Hallmark holiday' is often unrealistic.

-Managing expectations is key to enjoying the holidays.

-Everyone has family members who can be challenging.

-Setting boundaries is essential for personal well-being.

-Boundaries are not mean; they are a form of self-care.

-It's important to communicate boundaries clearly.

-Upholding boundaries requires a plan and follow-through.

-Difficult decisions about family dynamics may be necessary.

-Counseling can provide valuable support and strategies.

-You are not alone in facing family challenges during the holidays.

Want more from Dr. Mark A. Hicks?

https://www.markahicks.com

Would you like a FREE checklist that can help you plan for a happier holiday season? Click here to receive it now! https://from-bud-to-bloom-ministry.kit.com/9514043b56

Disclaimer:

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Room to Bloom podcast, Dr. Toni Cooper discusses the concepts of anxiety, depression, and learned helplessness, particularly in the context of childhood trauma. She shares her professional background and insights on how these issues manifest in individuals, especially those from dysfunctional families. Dr. Cooper emphasizes the importance of understanding learned helplessness, practical steps to overcome it, and the role of faith in healing. She also explores the dimensions of wellness, the impact of toxic guilt, the necessity of setting boundaries, and offers spiritual strategies for healing. The episode concludes with a prayer for wholeness and resources for further help.

Takeaways

• Anxiety and depression are common among those with childhood trauma.
• Learned helplessness can manifest as chronic indecision and passivity.
• Taking small steps can help overcome feelings of helplessness.
• Forgiveness is a choice, not a feeling.
• Setting boundaries is essential for mental health.
• Toxic guilt can hinder personal growth and healing.
• Self-talk significantly impacts mental well-being.
• Abiding in God's presence fosters spiritual growth.
• Journaling can reveal underlying emotions and thoughts.
• Faith and practical steps work together in the healing process.

Have you received your FREE gift from Julie? Get your video of 3 Powerful Ways Faith Increases Well-being After Childhood Trauma now! https://from-bud-to-bloom-ministry.ck.page/2b378f946f

More From Dr. Toni Cooper: http://www.drtonicooper.com

Disclaimer This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Season 2 has concluded but Season 3 is heading your way November 7th, 2024. You'll love the new episodes! Some highlights include:

• Dr. Toni Cooper who will discuss anxiety, depression, and learned helplessness
• Dr. Mark A. Hicks who returns to help us have a happier holiday season through boundaries
• Tiffany Jones who shares her experience growing up with a mother with undiagnosed bipolar disorder, and how she healed.

If this podcast has blessed you, would you please:

1. Subscribe
2. Leave a 5 star rating
3. A positive review

Your interaction helps the algorithm to recommend this podcast to others who may be seeking solutions, and need the hope and healing of faith-filled mental health and wellness content. Thanks in advance!

To accept your invitations, please click here:

1. Julie's FREE Redefined, Renewed & Restored VIP group. Receive Julie's FREE video teaching "3 Powerful Ways Faith Can Increase Your Well-BeingAfter Childhood Trauma," in addition to empowering content on the 15th of each month.
2. Julie's Harmonizing Wellness Master Class November 4-7, 2024. Click here for more information or to secure your spot!

I look forward to seeing you in my VIP group, Harmonizing Wellness Class, or during Season 3!

God bless,

Julie

Disclaimer:

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Room to Bloom podcast, host Julie Rebboah and guest Marnie Swedberg discuss the critical role of trust in relationships, particularly in relation to God. Marnie shares her personal journey, including her struggles with reading and life challenges, and how these experiences shaped her understanding of trust. They explore the concept of being a 'flow through vessel' for God's love and how to fill oneself with positivity and faith. Marnie introduces a worksheet to help listeners assess their trust levels with God and emphasizes the importance of prayer in building a relationship with Him. The conversation also addresses overcoming past traumas and church hurt, encouraging listeners to seek a deeper connection with God and improve their relationships with others through faith.

Takeaways

-Trust is essential for deep connections in relationships.

-You can only grow closer to the parts of God you trust.

-Understanding trust levels can help in your relationship with God.

-Past trauma can affect how we trust God.

-Prayer is vital for maintaining a relationship with God.

-Healing from church hurt is possible with God's help.

-Building trust takes time and intentionality.

-God desires a personal relationship with each of us.

-Trusting God can improve our relationships with others.

-We are called to be flow through vessels of God's love.

Connect with Marnie

Website: https://www.marnie.com/

Want a copy of Marnie's Trust Levels worksheet that was mentioned on the show? Click here: https://www.marnie.com/ftvbundle/

Have you joined Julie's Redefined, Rewewed & Restored VIP group yet? It's FREE! On the 15th of the month, you will receive content to help you flourish in faith and in life. Click now to join! https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Room to Bloom podcast, host Julie Rebboah interviews John James Santangelo, PhD, a results coach, NLP trainer, and practicing Christian. They discuss the journey of self-discovery, the importance of awareness in overcoming personal barriers, and the role of faith in creating a compelling future. John shares insights on how to desensitize trauma, the pain-pleasure principle, and the necessity of taking action to achieve personal growth. The conversation emphasizes the significance of modeling success and facing challenges head-on to transform one's life.

Takeaways

-Self-discovery is a journey that often begins with challenges.

-Awareness of one's current state is crucial for change.

-People often get in their own way, hindering their potential.

-Success is defined by enjoying the passage of time.

-The pain-pleasure principle influences our willingness to change.

-Desensitizing trauma involves creating distance from emotional events.

-Facing past traumas is essential for personal growth.

-Faith and action are necessary to create a compelling future.

-Modeling success from others can lead to personal transformation.

-Small, consistent steps can lead to significant life changes.

About

John James Santangelo PhD; is an expert in behavioral change work, a clinical hypnotherapist, NLP trainer and author of 8 books. He is founder and head trainer of Los Angeles' Premier NLP Training Center – www.LANLP.com, a personal and professional training company dedicated to helping people unleash their natural capability, clarify their goals, and overcome their mental roadblocks so they can produce outstanding results.

Connect

book - http://www.DiscoveringNLP.com

Website - http://www.LANLP.com

Have you joined Julie's Redefined, Renewed & Restored VIP group yet? On the 15th of each month, you will receive content to help you live a more abundant life after childhood trauma. Plus, you can join the VIP Facebook group, a safe Christian community for survivors. It's FREE! Join now with this link: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

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In this episode, Peggy Easterling discusses the importance of finding safe relationships and learning to trust others with our authentic selves. She shares her personal journey of overcoming childhood trauma and the walls of self-protection she had built. Peggy emphasizes the value of community and finding safe spaces where we can be vulnerable and share our stories. She also highlights the power of renewing our minds with Scripture and affirmations to combat the lies and negative self-talk. Ultimately, Peggy encourages listeners to trust in God's plan, take their thoughts captive, and walk in their full calling.

Takeaways

• Finding safe relationships and learning to trust others is essential for personal growth and healing.
• Community plays a vital role in providing support and a safe space for vulnerability.
• Renewing the mind with Scripture and affirmations helps combat negative self-talk and builds trust in oneself.
• Trusting in God's plan and taking thoughts captive are key to walking in one's full calling.

Bio

Peggy Easterling is a Certified Christian Mindset Coach, Speaker, and Mentor, and the founder of The Mindset School. She has dedicated her career to empowering women to overcome past challenges and step boldly into their God-given purposes. At The Mindset School, Peggy offers personalized coaching, transformational workshops, and a supportive community, each tailored to help women rediscover their dreams and align their lives with God’s purpose.

Connect with Peggy

Facebook https://www.facebook.com/themindsetschoolofficial/

Instagram https://www.instagram.com/peggy.d.easterling/

LinkedIn https://www.linkedin.com/in/themindsetschool/

TikToc https://www.tiktok.com/@peggythemindsetschool?lang=en

Have you joined Julie's Redefined, Rewened & Restored VIP membership yet? On the 15th of each month, you will receive specially designed content to help you live an abundant life after childhood trauma. It's FREE! What are you waiting for? Click here: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Summary

Nanci Lamborn, author of "Angry Daughter", shares her journey of overcoming anger towards her mother that failed to protect her from sexual abuse, and finding healing through forgiveness. She discusses her work as an ordained minister of inner healing and how she helps others unpack trauma and find freedom. She offers practical advice for those struggling with anger and bitterness, including journaling, role-playing, and seeking therapy. Nanci concludes with a prayer for listeners to find healing and freedom.

Takeaways

• Unpacking trauma and addressing past wounds is a transformative process that can lead to healing and freedom.
• Honesty with God about emotions and hurts is essential, but it's important not to get stuck in anger.
• Starting with small steps in forgiveness can lead to greater progress and freedom. Our view of God can greatly impact our emotional and spiritual health.
• Setting boundaries is important for maintaining healthy relationships.
• Naming and expressing our emotions can help in the healing process.
• Seeking therapy and support from others can be beneficial in the journey of healing.

Get your copy of Nanci’s FREE gift, this daily spiritual warfare prayer download:

https://www.lambornauthor.ink/freecontent 

Website: https://www.lambornauthor.ink 

Book: https://www.amazon.com/Angry-Daughter-Journey-Hatred-Love/dp/B0CY7KVGDB

Have you joined Julie's Redefined, Renewed & Restored VIP group yet? It's FREE! on the 15th of each month, receive empowering content to help you live an abundant life with Christ after childhood trauma. Click here now: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

http://www.thehotline.org

1-800-799-SAFE

Text 'START' to 88788

Disclaimer This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

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Terry Tucker shares his journey and insights on living our best lives. He discusses topics such as controlling the mind, embracing pain, leaving a legacy, and not quitting. Terry emphasizes the importance of overcoming fear, stepping out of comfort zones, and taking small steps every day to grow and become resilient. He encourages listeners to focus on serving others and making a positive impact. Terry also highlights the significance of listening, empathy, and prayer in finding direction and purpose in life.

Takeaways:

-Control your mind or your mind will control you.

-Embrace pain and use it to become stronger and more resilient.

-Leave a legacy by caring for others and making a positive impact.

-Don't quit, as long as you keep going, you can never be defeated.

-Discover your gifts and talents by exploring your interests and asking for feedback.

-Shift into a positive direction by praying, seeking guidance, and focusing on personal growth.

-Work on your heart, mind, and soul as they are eternal.

Terry Tucker's Bio:

Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development.Among his diverse professional roles, Terry has been a marketing executive, a hospital

administrator, a SWAT Hostage Negotiator, and for the past twelve years, a cancer warrior. He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and a co-author of the new book, Perspectives On Cancer, Stories Of Healing, Hope, & Resilience.

Want to ask Terry to connect with Terry? Would you like a copy of his book?

Book: https://www.amazon.com/Sustainable-Excellence-Principles-Uncommon-Extraordinary/dp/1951129512

Motivational Check Website: https://www.motivationalcheck.com/  

Have you joined Julie's Redefined, Renewed & Restored VIP group yet? On the 15th of each month, Julie shares resources that can help you live an abundant life after childhood trauma. It's free! Click below to join now!

https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer: This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this conversation, John Negron shares his personal journey of faith and resilience in the face of abandonment, abuse, and adversity. He emphasizes the importance of knowing the depths of generational trauma and darkness in order to appreciate the light. John discusses the need for society to recognize the existence of God and the value of every individual as a special creation. He shares how his pivotal moment of finding faith at a young age transformed his perspective and gave him hope for a better future. John also addresses the importance of setting boundaries and forgiving while prioritizing one's own well-being. He encourages listeners to trust in God and take small steps towards healing and personal growth.

Takeaways

• Faith can help us cope with adversity and overcome a dysfunctional upbringing.
• Writing about our experiences can be cathartic and help us find strength in our faith.
• Understanding our family history and breaking the cycle of generational trauma is important for personal growth.
• Forgiveness is a powerful tool that frees us from anger and resentment.
• Love can be difficult to understand without a proper foundation, but surrendering to God's will can bring clarity and healing.
• Recognize the existence of God and the value of every individual as a special creation.
• Finding faith can be a pivotal moment that transforms one's perspective and gives hope for a better future.
• Setting boundaries and prioritizing one's well-being is crucial in healing and personal growth.
• Trust in God and take small steps towards healing and personal growth.

About John Negron

He is a 59 year old semi retired Christian, with over 35 years of theological study. He is the author of 'Keeping the Faith'. He has 3 sons, John, Joshua, and Elias. 33, 23, and 19. Get his book here: https://www.amazon.com/KEEPING-FAITH-John-Negron/dp/B0CVL5G36V

Have you joined Julie's Redefined, Renewed & Restored VIP group yet? On the 15th of each month, Julie will send you empowering content to help you live an abundant life after childhood trauma. It's free! Join now here: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

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Karen DeLoach discusses the healing power of creativity and the importance of tapping into our artistic gifts. She shares her own journey as an artist and teacher, and highlights the positive impact of art on mental and emotional well-being. Karen emphasizes the need to create a safe and encouraging space for creativity, and encourages listeners to explore different avenues of artistic expression. She also shares inspiring stories of how art has brought healing and transformation to individuals, including those with ADHD, dyslexia, and Parkinson's disease. Karen concludes by reminding us to have grace for ourselves and to enjoy the process of learning and creating.

Takeaways

• Creativity has a healing power and can bring joy and satisfaction to our lives.
• Artistic expression is not limited to traditional forms like painting and drawing; it can be found in various activities such as gardening, cooking, writing, and even taking a stroll.
• Negative thoughts and criticism can hinder our creative potential, but we can overcome them by creating a safe and encouraging space for ourselves and seeking mentorship and training.
• Art can have a profound impact on individuals with ADHD, dyslexia, Parkinson's disease, and other conditions, promoting healing and improving cognitive function.
• It's never too late to explore and develop our artistic gifts, and we should have patience and grace for ourselves as we learn and grow.
• Creativity is a gift from God, and by embracing it, we can experience restoration, joy, and a deeper connection with Him.

Connect with Karen

1. 3-episode Private Podcast — Art As Self-Therapy: Wellness Through Creativity: https://www.getcreativewithkaren.com/optin1710887082490
2. https://www.karendeloachart.com/

Have you joined Julie's Redefined, Renewed & Restored VIP group yet? On the 15th of each month, she will send you empowering content to help you live an abundant life after childhood trauma. It's free! Click here to join: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode, Kyna Bryn shares her powerful story of overcoming pain and finding healing through her relationship with God. She discusses her two autobiographical books, 'Broken Not Shattered' and 'Healed Not Broken,' which detail the hardships she faced, including sexual abuse, foster care, addiction, and a custody battle. Kyna also talks about the toxic relationship with her mother and the lack of support from her family. She highlights the importance of forgiveness and surrendering to God, which ultimately led to her transformation and freedom from addiction. She emphasizes the importance of not blaming God for the actions of others and recognizing that our value is not determined by our circumstances.

Takeaways

• Pain does not have to dictate your life; through a relationship with God, you can find healing and freedom.
• Sharing your story can encourage others and let them know they are not alone in their struggles.
• Family dynamics and societal pressure can often prioritize appearances and reputation over the well-being of individuals who have experienced abuse.
• Forgiveness and surrendering to God are essential for healing and transformation.
• Scripture and a personal relationship with God can bring about powerful change and miracles in one's life. Our value is not determined by our circumstances; it is determined by our relationship with God.
• Forgiveness is not condoning what happened; it is about setting ourselves free from the pain and bitterness.
• Spending time with God, reading His Word, and pursuing a relationship with Him is key to healing and transformation.
• Understanding the entirety of Scripture is important to avoid misinterpretation and manipulation.
• God has the power to turn our ashes into beauty and bring healing to our brokenness.

Contact Kyna

http://www.kynabryn.com

authorkynabryn@gmail.com

Have you become a Redefined, Renewed & Restored VIP member yet? On the 15th of each month, Julie will send you empowering content to help you live an abundant life. It's free? Click the link to sign up now! https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

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In this episode, coach and trainer Kristin Brock discusses resilience after adverse childhood experiences (ACEs). She shares her background and passion for helping adults heal from their own trauma to prevent generational trauma. ACEs are defined as traumatic experiences that occur during childhood, such as divorce, domestic violence, neglect, and substance abuse. These experiences can have long-term effects on physical and mental health. However, resilience can be built through stable environments, support systems, therapy, and faith. Kristen advises listeners to give themselves grace and work towards breaking the cycle of generational trauma.

Takeaways

• Adverse childhood experiences (ACEs) are traumatic experiences that occur during childhood and can have long-term effects on physical and mental health.
• Resilience can be built through stable environments, support systems, therapy, and faith.
• Understanding ACEs and their impact is the first step in healing and preventing generational trauma.
• Anger and questioning faith are normal reactions to ACEs. It is important to find ways to process these emotions, including crying out to God and seeking spiritual guidance.
• Psychotherapy and medication can be valuable tools in the healing process. They are not signs of a lack of faith, but rather ways to support mental and emotional well-being.
• Let go of shame and self-blame. ACEs were not your fault, and healing involves recognizing your worth and understanding that you are not defined by your past.
• Recommended resources for understanding and healing from ACEs include books like 'The Body Keeps the Score' by Bessel van der Kolk and 'Trauma and Grace' by Serene Jones. Seek out resources that align with your faith as well.

Connect with Kristen

www.kristenannette.com 

www.jesusjusticeandmercy.com

Jesus, Justice + Mercy podcast

Instagram: @jesusjusticeandmercy

Have you joined Julie's Redefined, Renewed & Restored VIP group yet? On the 15th of each month, receive free content that will help you live an abundant life after childhood trauma. Join here: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

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Author Jeffrey Dardenne shares his journey of seeking validation and worthiness, and how it led him to write the book 'Freedom'. He discusses the impact of his difficult childhood, his failures and successes, and the emptiness he felt despite achieving worldly success. Through a life-changing accident, he developed a relationship with God and discovered the power of loving and serving others. He emphasizes the importance of embracing discomfort and change, and the need to let go of blaming God for life's challenges. Jeffrey also highlights that true satisfaction comes from prioritizing a relationship with God over worldly success, and how childhood experiences can influence adult relationships. In this conversation, Jeff Dardenne shares his journey of faith and forgiveness Ultimately, Jeff highlights the freedom that can be found in surrendering to Jesus and encourages listeners to seek Him for transformation.

Takeaways

• Listening to God's leading and putting our hope in Him can bring fulfillment and guidance in our lives.
• Forgiveness has the power to change our perspective towards others and bring healing to relationships.
• Letting go of expectations and loving others in a Christ-like manner can lead to personal growth and transformation.
• Surrendering to Jesus and seeking His guidance can bring freedom and peace in our lives.
• 
  

Mentioned Resources

1. How People Grow: What the Bible Reveals about Personal Growth by Henry Cloud & John Townsend
2. His Healing Light

Connect with Jeff

Website: http://www.Jeffdardenne.com

Book: https://a.co/d/7cY2pZN

Have you joined Julie's Redefined, Renewed & Restored VIP group yet? Receive free members-only content on the 15th of each month. It will help you live more abundantly! Click here: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Want to connect with Julie? Click her Linktree: https://linktr.ee/frombudtobloomministry

Disclaimer This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

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Summary: Amber J. Parker shares her experience as a trauma healing advocate and caregiver for her husband who suffered from combat trauma and PTSD. She discusses the importance of identifying triggers and understanding trauma responses such as fight, flight, freeze, and fawn. Amber highlights the effectiveness of EMDR therapy in healing trauma and recommends finding a therapist who supports your beliefs. She also emphasizes the power of integrating faith into therapy and the importance of a strong support system. Amber concludes by sharing her favorite Bible verse and her upcoming book for caregivers of mental health crisis.

Takeaways:

• Identifying triggers is crucial in understanding and managing trauma responses.
• EMDR therapy can be highly effective in healing trauma and PTSD.
• Finding a therapist who supports your beliefs and integrating faith into therapy can enhance the healing process.
• Having a strong support system is essential for individuals dealing with trauma.
• God is in the business of redeeming and restoring, and no one is alone in their battle.

Amber's bio: Amber J. Parker is a writer, speaker, Physician Assistant, trauma caregiver and survivor, and upcoming author. Her book (to be published in 2025) is for the primary caregiver of trauma and suicidality to help them navigate the chaos and turmoil of mental health crisis in order to live with increased strength, resilience, and hope. She is the Founder of Choosejoyinthemidst.com.

Connect:

Website:  https://choosejoyinthemidst.com/

Resources: “12 Steps to Find Your Ideal Therapist & Heal Your Life”:

https://choosejoyinthemidst.myflodesk.com/12stepstofindyouridealtherapist

“Fight or Flight Guidebook”: https://choosejoyinthemidst.myflodesk.com/thefightorflightguidebook

Have you joined Julie's Redefined, Renewed & Restored VIP Group Yet? It's free! Click here: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer: This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Summary: Kallista Cazares shares her journey of forgiveness and reconciliation, overcoming a difficult childhood and generational curses. She emphasizes the power of forgiveness in healing relationships and finding freedom from bitterness and resentment. She shares her experience of becoming a cycle breaker and the transformation that forgiveness brings. Kallista also talks about her book, 'Forgiving What the World Says You Shouldn't,' and offers advice for those struggling with forgiveness.

Takeaways:

-Forgiveness leads to healed relationships and hearts.

-Negative attention seeking can stem from a desire for love and affirmation.

-Breaking generational curses requires faith, prayer, and trust in God.

-Forgiveness is a choice and can lead to freedom from anxiety, fear, and anger.

-Reconciliation may not always be possible, but forgiveness is still important.

-Trusting in God's plan and surrendering to His will can lead to beauty from ashes.

Connect with Kallista: Linktree: https://linktr.ee/kallistacazares Instagram: https://www.instagram.com/kallistacazares/

Special Note from Kallista: Healing the wounds from sexual trauma is only something the Lord can do for us. However, it is also equally important to ensure that offenders are held legally accountable for their behavior to protect others from being violated. According to a retired officer of SAPD (former investigator for child and adult sexual abuse cases), he's confident that about "99% of sexual offenders are repeat offenders throughout their lifetime." His expertise in the field helped me make an informed decision to take legal action against my abuser so that no other person(s) would be put at risk by my silence. If you are someone who has been affected by sexual abuse I encourage you to hold your abuser legally accountable. Whether the assault occurred years ago or recently, you can always refer to your state's statutes of limitations for more information. Praying for your peace and total closure.

Are you a Redefined, Renewed & Restored VIP member yet? It's FREE! Receive your abundant living resources from Julie on the 15th of each month. Put the pain of the past behind and start walking in your God-given freedom now! Click here: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer: This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

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Dr. Mark A. Hicks discusses the concept of learning to love as a skill set, drawing from his expertise as an author, speaker, and life coach. He explores the five components of love, emphasizing the importance of grief, emotion, practicality, acceptance, and passion. Dr. Hicks provides valuable insights on how to cultivate healthy, thriving relationships and shares his favorite Bible verse, 1 Corinthians 16:14.

Takeaways

• Love is a skill set that can be learned and practiced, encompassing the components of grief, emotion, practicality, acceptance, and passion.
• Acceptance of oneself is crucial for the capacity to love and accept others.
• Fun and passion are essential components of love, contributing to the joy and vitality of relationships.
• Dr. Hicks emphasizes the importance of seeking professional help, practicing self-care, and exploring new experiences to cultivate love and healthy relationships.
• The Bible verse 1 Corinthians 16:14, 'Let all you do be done in love,' serves as a guiding principle for integrating love into all aspects of life.

Connect with Dr. Hicks

Website:  https://www.markahicks.com/

Podcast on Spotify:  https://open.spotify.com/show/2fXhOT8Ni36FfKhVh4ppRY

Youtube: https://www.youtube.com/channel/UCMOfiNeIw10lSppnasHzv-g

Facebook: https://www.facebook.com/profile.php?id=100085863866732

Linkedin: https://www.linkedin.com/in/dr-mark-a-hicks-359778169/

Amazon books

Want to join Julie's Redefined, Renewed & Restored VIP group? It's FREE!

On the 15th of each month, receive resources that will help you live an abundant life!

Click here to sign up now!: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer: This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

•Dr. Mark A. Hicks: Learning to Love

•Karen DeLoach, MFA: Healing Through Creativity

•Nanci Lamborn, Author and Prayer Minister: Overcoming Anger Towards Those Who Harmed or Failed to Protect

•John James Santangelo, PhD.: Create a Compelling Future

•Authors with inspiring stories of overcoming through faith.

Join Julie's Redefined, Renewed, & Restored VIP group. Receive FREE empowering resources to help you live an abundant life. Resources are emailed on the 15th of each month. Click here to join now!: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer:

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Season 1 of the Room to Bloom podcast has concluded, but don't fret! Season 2 is coming in July of 2024. Please subscribe to this podcast so that you receive an alert when fresh episodes begin to release. I know you'll love the new insights and strategies that my new guests will share with you. By the way, would you like to become a Redefined, Renewed and Restored VIP member for FREE? For signing up, you'll receive a copy of my resource called "Beloved; Redefining and Embracing Who You Truly Are in Christ." In addition, each month you will receive valuable Christian mental health and wellness tips such as teaching videos, handy resources, fun challenges, and more! It's not currently available to non-VIP members. So what are you waiting for? Scan the You Tube QR code, or click the link below to become a VIP now!

https://linktr.ee/frombudtobloomministry

See you in July! XO, Julie

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cyndy Bartelli shares her journey of healing from past heartaches and trauma and how she helps others do the same. She emphasizes the importance of addressing unresolved trauma and pain and replacing it with God's peace. Cyndy discusses the impact of past heartaches on present behavior and how God's healing can transform our lives. She shares personal stories and examples of how God has healed hearts and offers practical steps for beginning the healing process. Cyndy's book, The Heart Healer, serves as a guide to understanding God's love and receiving healing.

Takeaways

• Unresolved trauma and pain from the past can affect our present behavior and mindset.
• God's love and healing are available to everyone, no matter their past experiences.
• Healing from past heartaches requires vulnerability and a willingness to submit to God's healing process.
• God's healing is gentle and can bring peace and transformation to our lives.
• It is important to address and process past heartaches in order to live out our best potential.

Want to learn more about Cyndy's ministry? Or read the first chapter of her book or study guide for free?

Click here: https://cyndybartelli.com/hello/

Want to connect with Julie, or become a Redefined, Renewed, and Restored VIP member for free?

Click here for Julie's Linktree: https://linktr.ee/frombudtobloomministry

Disclaimer This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, coach Sharon Ann Siekaniec discusses the topic of scapegoating in families and provides practical strategies for healing and overcoming it. She shares her personal experience as a scapegoat and explains the effects it can have on self-esteem and decision-making. Sharon also explores the reasons why family members tend to gang up on one person and the unhealthy dynamics that can result. She highlights the connection between scapegoating and narcissism, as well as the importance of incorporating faith in the healing process. Sharon offers resources and advice for confronting scapegoating and finding support.

Takeaways

• Scapegoating is the process of directing anger, frustration, and aggression onto someone else within a family.
• Scapegoating can have negative effects on self-esteem, decision-making, and the ability to trust one's own instincts.
• Family members may gang up on one person to maintain their own appearance and avoid taking responsibility for their actions.
• Incorporating faith and scripture can be powerful tools for healing and overcoming the effects of scapegoating.
• Setting boundaries, limiting exposure to negativity, and seeking support from safe individuals or groups can help in addressing scapegoating.
• Resources mentioned: Dark Psychology and Manipulation by William Cooper, and Narcissistic Abuse: A Spiritual Perspective by Emily Miller
• Find a Celebrate Recovery group

Want to connect with Coach Sharon? You can find her through her here:

Instagram

Linked In

YouTube

Want to connect with Julie, or join her free Redefined, Renewed, and Restored group and receive a free copy of her resource "Beloved; Redefining and Embracing Who You Truly are in Christ'? Click here for her Linktree.

Love this podcast?

Your 5 star rating and positive review will help direct this podcast to other listeners who may benefit. Please rate and review now!

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Summary

Life Coach and mental health advocate Melanie Crossman discusses the importance of emotional and mental healing. She emphasizes the need to let go of emotional baggage and run our race in life, explains how childhood experiences can impact adult relationships and how unresolved issues can keep us emotionally stuck. She shares how self-awareness, setting boundaries, and focusing on character, integrity, and strength are needed for optimal growth. Melanie urges us to guard our hearts and continuing to move forward. Julie and Melanie discuss the role of emotions in decision making, overcoming mental blockages, and the power of spiritual direction. Mel's upcoming book, AWOL, focuses on getting back on track and removing mental blockages.

Takeaways

• Self-awareness is essential for personal growth.
• Setting boundaries and focusing on character, integrity, and strength contribute to emotional maturity.
• Guarding our hearts and managing our minds is crucial for making wise choices.
• Overcoming mental blockages requires understanding and addressing the root causes.
• Spiritual direction aligns us with God's path for our lives.

Want More From Coach Melanie Crossman?

Website                   www.dreamagaincoaching.com

Book Pre-Sale          https://dreamagaincoaching.systeme.io/book PROMO code: AWOL  

Instagram                 https://www.insatgram.com/dreamagaincoaching

                                 https://www.insatgram.com/melcrossman

Want a FREE copy of Julie's resource "Beloved; Redefining and Embracing Who You Truly are in Christ"? Sign up for Julie's monthly Renewed, Redefined & Restored Newsletter here & get your instant download.

Disclosure This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

This week author of "Uncover Your Divine Design; Who did God create you to be?" Robin Melvin shares how individuals can overcome a toxic mindset. Sometimes the negative thoughts in our heads originate from childhood, and other times they come from ourselves, or the enemy. These thoughts can limit people and keep them from living their best lives. Robin shares four simple steps that you can take to halt the negativity so that you can uncover your divine design!

Key Takeaways

• Toxic mindsets can arise from childhood and exposure to parents with substance abuse, mental health issues, and/or authoritarian style parenting.
• Authoritarian parenting may have robbed you of your voice and ability to self-advocate, and even your self-value.
• Listeners may have adopted a mindset of perfectionism, people pleasing, fear, or indecision.
• Your brain can wear new grooves that change your pattern of thinking with practice.
• Robin's 4 steps to overcome a toxic mindset: See your thoughts, Set your mind, Seek the Father, Speak what is true.
• A relationship with Jesus is the beginning of freedom, peace and joy.
• Empathy leads to compassion, which can lead to forgiveness.
• You can uncover your divine design!

Want more from Robin? Click on these links:

Find Uncover Your Divine Design on Amazon

Read 1st Chapter Free at CrossRiver Media Group

Get Your Free Gift: "Renew Your Mind & Reclaim Your Peace"

Want Julie's FREE 13 page resource, "Beloved; Redefining and Embracing Who You Truly Are in Christ"?

Click here to sign up for Julie's podcast newsletter and download it instantly!

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

This episode discusses depression, suicide, and addiction. Please listen as you feel comfortable and protect young ears who may overhear.

Summary

Jake Fox shares his journey from a place of despair to a place of joy and healing. He grew up with a father who struggled with PTSD and addiction, and after his father's death, Jake turned to alcohol and drugs to cope. He hit rock bottom and attempted suicide, but in that moment, he experienced the overwhelming presence of Jesus and found peace. Jake emphasizes the importance of reaching out for help, not isolating oneself, and finding support from trusted friends, mentors, and professionals. He also recommends resources such as the books 'Wild at Heart' and 'Captivating' by John and Stasi Eldredge, 'Streams in the Desert' by L.B. Cowman, and 'Connecting' by Larry Crabb. Jake's ministry, Reconstructing Grace, aims to help others find healing and redemption through Jesus.

Takeaways

-Don't isolate yourself when you're feeling despair. Reach out to trusted friends, mentors, or professionals for support.

-Finding healing and redemption often involves a process of opening up, seeking help, and forming new relationships.

-Jesus can bring peace and hope even in the darkest moments of life.

-Consider resources such as 'Wild at Heart' and 'Captivating' by John and Stasi Eldredge, 'Streams in the Desert' by L.B. Cowman, and 'Connecting' by Larry Crabb.

-Jake's ministry, Reconstructing Grace, aims to help others find healing and redemption through Jesus.

Need help?

Call, text or chat with someone at the National Suicide and Crisis Lifeline at 988.

Want to connect with Jake on his Reconstructing Grace Facebook page?

https://www.facebook.com/groups/reconstructinggrace/

Want a copy of Julie's FREE resource? Get "Beloved; Redefining and Embracing Who You Truly Are in Christ!"

Click here for your instant download: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Caution

This episode discusses the topic of sexual abuse. Please listen at your own discretion and shield young listeners who may overhear.

Summary

Nancy Manassero shares her personal journey of healing from sexual abuse and her ministry to survivors. She emphasizes the prevalence of sexual abuse and the importance of defining consent. Nancy discusses the impact of sexual abuse on one's identity and the role of God in the healing process. She provides steps for healing, including telling your story, finding support, and seeking professional help. Nancy encourages individuals to take one step towards healing and offers resources, including her book 'Heart Mending' and 'My Healing Journal.'

Takeaways

• Sexual abuse is prevalent and often goes unreported, affecting both women and men.
• Healing from sexual abuse requires defining consent, telling your story, finding support, and seeking professional help.
• Sexual abuse can deeply impact one's identity, but God offers healing and restoration.
• The healing process takes time and occurs in layers, but God's timing is perfect.
• God is the ultimate healer and can make something beautiful out of the pain and trauma of sexual abuse.

Want More Information or Help With Sexual Violence?

• Visit https://www.rainn.org/
• Call 1-800-656-HOPE

Want More From Nancy?

• Heartmending: God Can Heal Your Heartbreak From Sexual Abuse
• My Healing Journal
• : Hope for Healing Newsletter
• https://www.nancymanassero.com/resources Available resources
• 
  

Want a copy of Julie's FREE resource? Get "Beloved; Redefining and Embracing Who You Truly Are in Christ!"

Click here for your instant download: https://from-bud-to-bloom-ministry.ck.page/2b378f946f

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode, Haley Gravener discusses relationship red flags and how they can stem from relational trauma, and impact our lives. She shares her background in social work and trauma specialization, highlighting the importance of understanding relational trauma so that you can increase your awareness and make healthy, biblically and psychologically sound decisions regarding your wellbeing.

Takeaways

• Relational trauma is characterized by repetitive and ongoing dysfunctional family dynamics, including abuse, neglect, maltreatment, and attachment disruptions.
• The six components of relational trauma are parenting, unmet child needs, abuse, criticism, abandonment, and identity.
• Relational trauma can have long-term effects on individuals, such as difficulties with boundaries, emotional expression, and healthy relationships.
• Relationship red flags, such as narcissism, love bombing, gaslighting, coercive control, and toxic behaviors, should be taken seriously as they can lead to harm and even fatalities. Recognize and address red flags in relationships early on to ensure your safety and well-being.
• Set boundaries and prioritize your relationship with God and your church family.
• Forgive others, but also test for true repentance and be cautious about returning to unhealthy relationships.
• Believe in yourself, seek professional support, and trust in God's guidance.

Want to work with Hayley?

https://behealedcounselling.au/

Want information and resources for red flag relationships? Or domestic violence hotlines outside the USA?

https://docs.google.com/document/d/1ks_3d1PkxwdizBt_NG3Lx8vWb8-SlKEVcoH9cgedlek/edit?usp=sharing

Need help with domestic violence in the USA?

Visit https://www.thehotline.org/

Call 1-800-799-7233

Text "SAFE" to 88788

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

This episode discusses physical abuse that resulted in disability, as well as orphanage life and adoption. Please listen as you feel comfortable, and please protect young ears that may overhear.

Summary

Christopher Trivet shares his inspiring story of overcoming adversity, starting from his traumatic childhood in an orphanage in Latvia. He discusses the challenges he faced, including physical abuse and neglect, and the impact it had on his physical and emotional well-being. Christopher also talks about his adoption and the struggles he experienced in his new family. He highlights a pivotal moment at boarding school that changed his outlook on life and led to a stronger faith in God. Christopher emphasizes the importance of prayer, studying the Bible, and taking responsibility for one's thoughts and actions.

Takeaways

• Adversity can be overcome with faith and a positive mindset.
• God is not absent, even if we don't see immediate evidence of His intervention.
• Prayer and studying the Bible are essential for personal growth and overcoming challenges.
• Taking responsibility for one's thoughts and actions is crucial for personal development.
• God's grace is sufficient for every day, and trusting in His plan can bring peace and strength.

Contact

Are you interested in inviting Christopher Trivette to speak to your group or organization? Please contact him by email at: ctrivette1994@gmail.com.

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Summary

Coach Tanja Rouintree shares her personal journey of overcoming generational trauma and abuse and how it led to her ministry and coaching. Share shares insight into emotional abuse, PTSD/CPTSD, and what it really takes to heal yourself and your relationships.

Takeaways

• Emotional dysregulation and abuse in childhood can impact marriage and parenting.
• Emotional regulation is the ability to notice and manage feelings without losing control.
• Trauma is an emotional state resulting from an extraordinary catastrophic experience that shatters one's sense of invulnerability.
• PTSD and complex PTSD can result from unprocessed trauma and involve symptoms like anxiety, difficulty sleeping, and nightmares.
• Seeking support from therapists, coaches, or trauma-informed pastors is crucial for healing from trauma and abuse.
• In abusive relationships, it is important to prioritize safety and seek intervention if necessary. Abusive relationships can make individuals feel like they have no agency.
• Children in abusive relationships may not understand that they are being abused.
• Seeking help from counselors, therapists, or pastors is important for both the abuser and the abused.
• Both parties in an abusive relationship need to be willing to change and heal for the relationship to improve.
• Abuse can occur in marriages and parenting, and it is important for both parties to recognize the ways they are hurting each other and work on themselves.

Want to work with Coach Tanja at Reap in Joy Coaching or be part of her coaching community? Please see the links below.

https://reapinjoycoaching.com

https://www.facebook.com/groups/tanjascoachingcommunity

Want to learn more about different types of abuse, or get help? Visit the Domestic Violence Hotline by:

• Texting "START" TO 88788
• Calling 1-800-799-7233
• Visiting the website https://www.thehotline.org/

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

This episode briefly touches on the topic of sexual abuse. Please listen as you feel comfortable and shelter young ears who may overhear.

Summary

In this conversation, Eloho Efemuai shares her personal journey of overcoming abuse and finding her worth and value. She discusses her accomplishments, including starting a radio station and becoming a leading voice in Scottish radio broadcasting. Eloho also talks about the importance of sharing her story and how it has brought healing and liberation. She emphasizes the need for self-acceptance and not seeking approval from others. Eloho highlights the role of her husband in supporting her and creating a safe space for her to open up. Overall, her story is a testament to the power of resilience and finding strength in vulnerability. Eloho shares her journey of overcoming imposter syndrome and finding confidence in her abilities. She emphasizes the importance of accepting oneself and acknowledging the gifts that God has given. Eloho encourages listeners to focus on their own assignments and not compare themselves to others. She also highlights the power of affirmations and surrounding oneself with people who see their worth. Eloho shares scriptures that remind us of our value and encourages perseverance in the face of challenges.

Takeaways

• Sharing her story has been liberating and healing for Eloho, and it has changed the trajectory of her life.
• Eloho emphasizes the importance of self-acceptance and not seeking approval from others.
• Her husband played a significant role in supporting her and creating a safe space for her to open up.
• Imposter syndrome never really goes away, but we can learn to deal with it by accepting ourselves and acknowledging our gifts.
• Focus on your own assignment and don't compare yourself to others.
• Practice affirmations and surround yourself with people who see your worth.
• Remember that you are valuable to God and he cares for you deeply.
• Persevere in your journey and trust that your hard work will pay off.

Want more from Eloho?

1. Get her book, "You Are Not Everyone's Cup Of Tea: Stop Doubting Your Potential, Live a Fulfilled Life -Regain Self Confidence and Self Worth" here: https://amzn.eu/d/7vCVn2P
2. Are you in business? You can get your free copy of "Advanced Personal Branding Strategies" here: https://www.elohoefemuai.academy/nextlevelbranding?r_done=1

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Room to Bloom, Pastor Lenita Reeves discusses overcoming the spirit of rejection. She shares her personal experience of rejection and the impact it had on her life. Pastor Reeves emphasizes the long-term effects of rejection and the importance of recognizing and dealing with it. She also explains the spirit of rejection and how it can harm individuals by crippling their ability to receive God's love, damages their sense of identity, and can affect future relationships. In this conversation, Pastor Lenita Reeves discusses the topic of rejection and its impact on individuals. She explains how rejection and abandonment are closely related and how they can affect a person's sense of self-worth. Pastor Reeves emphasizes the importance of developing a relationship with the Holy Spirit, who is the spirit of adoption and can heal the spirit of abandonment. She shares how Jesus experienced rejection and how his response can guide us in dealing with rejection. Pastor Reeves also provides steps for healing from rejection, including evaluating one's internal state, seeking counseling, and finding support through support groups and biblical teachings.

Takeaways

• Rejection can have long-term effects on individuals, impacting their self-concept, self-esteem, and sense of identity.
• The spirit of rejection is a cousin of the spirit of fear and operates by instilling intimidation and causing individuals to feel outcast or unaccepted.
• Recognizing and dealing with rejection is crucial for healing and moving forward in life.
• The spirit of rejection can harm individuals by breaking their sense of identity and separating them from the love of God. Rejection and abandonment are closely related, and they can have a significant impact on a person's sense of self-worth.
• Developing a relationship with the Holy Spirit is crucial for healing the spirit of abandonment and finding a sense of belonging.
• Jesus experienced rejection, even from his own family and the religious leaders, but he responded with confidence in his identity.
• When facing rejection, it is important to evaluate one's internal state, seek counseling from a Christian or biblical counselor, and find support through support groups and biblical teachings.

Want More From Pastor Lenita Reeves?

Books: http://amazon.com/author/lenitareeves

Website: http://www.lenitareeves.org

Facebook/Insta/Titok: @pastorlenita

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

Hosted on Acast. See acast.com/privacy for more information.

Brain and Mental Health Coach Cindy Stewart joins us this week to discuss the importance of mindset, and provides important strategies that can help you shift from a place of sadness, despair, and anxiousness into a place of strength, hope, and happiness with Jesus. While mindset may seem like modern nonsense, it's really grounded in Biblical truth. You can live a happy, healthy and blessed life by renewing your mind. Cindy is living proof!

• Interested in learning more about Cindy's coaching services? You can learn more here at her website.

• Get your copy of Cindy's Bible study called A Happy, Healthy Mind: A 6-Week Devotional Bible Study on Biblical Mindset. It's available now on Amazon.

Love this episode? Please subscribe, leave a positive review, and rate it 5 stars!

Disclaimer:

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

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