60 acast.com Rosewater Connection https://shows.acast.com/rosewater en BGC Saskatoon Mental Health, Wellness, Well-Being,Well Being,Counselling, Counsellor,Parenting,Anxiety,Mood,Self-Improvement,Interview,Conversation,Calm,Calming BGC Saskatoon The Rosewater Connection is a podcast dedicated to exploring all things mental health and wellness. Hosted by Wes Janzen and featuring Heidi Carl, the Director of Operations at BGC Saskatoon, and Clint Moroz, a registered psychotherapist and owner of the Shift Counseling Services, each episode offers a unique blend of personal stories, practical considerations, and insights into how to cope with the challenges of modern life.


From discussing the impact of social media on mental health, to sharing strategies for building resilience and improving well-being, the Rosewater Connection offers a range of topics and perspectives for anyone looking to improve their mental health and build stronger connections with others.


Every Thursday, Wes, Heidi, and Clint share personal stories, offer practical tips, and invite listeners to join them in a journey towards greater well-being. Whether you're dealing with anxiety, depression, stress, or just looking to learn more about mental health, the Rosewater Connection is here to offer support and help you navigate life's challenges.

So join the Rosewater Connection community today, and discover how you can improve your mental health and build more meaningful connections with others.

https://linktr.ee/bgcs

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]]> The Rosewater Connection is a podcast dedicated to exploring all things mental health and wellness. Hosted by Wes Janzen and featuring Heidi Carl, the Director of Operations at BGC Saskatoon, and Clint Moroz, a registered psychotherapist and owner of the Shift Counseling Services, each episode offers a unique blend of personal stories, practical considerations, and insights into how to cope with the challenges of modern life.


From discussing the impact of social media on mental health, to sharing strategies for building resilience and improving well-being, the Rosewater Connection offers a range of topics and perspectives for anyone looking to improve their mental health and build stronger connections with others.


Every Thursday, Wes, Heidi, and Clint share personal stories, offer practical tips, and invite listeners to join them in a journey towards greater well-being. Whether you're dealing with anxiety, depression, stress, or just looking to learn more about mental health, the Rosewater Connection is here to offer support and help you navigate life's challenges.

So join the Rosewater Connection community today, and discover how you can improve your mental health and build more meaningful connections with others.

https://linktr.ee/bgcs

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]]> false BGC Saskatoon wes@bgcsaskatoon.com 63f02070cef8ec0011803c0d rosewater episodic https://assets.pippa.io/shows/63f02070cef8ec0011803c0d/1681933327850-e9139de05713cc2637fd0a54106cbacd.jpeg https://shows.acast.com/rosewater Rosewater Connection <![CDATA[Episode 14 - Men, Stigma, & Mental Health with Darren Anderson]]> Thu, 09 May 2024 11:00:40 GMT 38:51 663c0e9c58fda10012f6713b false https://shows.acast.com/rosewater/episodes/14 663c0e9c58fda10012f6713b 63f02070cef8ec0011803c0d 14 full 2 2 Continuing from the conversation from last week, Heidi, Clint, and Darren discuss making connections, showing up for others (and ourselves), and the stigma surrounding mental health issues, particularly relating to men.


Check out more about Love My Mind and We Connect by visiting lovemymind.ca


Click here to watch Darren's interview with Heidi & Clint!

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]]> Continuing from the conversation from last week, Heidi, Clint, and Darren discuss making connections, showing up for others (and ourselves), and the stigma surrounding mental health issues, particularly relating to men.


Check out more about Love My Mind and We Connect by visiting lovemymind.ca


Click here to watch Darren's interview with Heidi & Clint!

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]]> <![CDATA[Episode 13 - Darren Anderson & Love My Mind]]> Thu, 02 May 2024 11:00:08 GMT 36:33 66330df89daa48001235a102 false https://shows.acast.com/rosewater/episodes/13 66330df89daa48001235a102 63f02070cef8ec0011803c0d 13 full 2 1 We're back, and this week we are joined by Darren Anderson, founder and Director of the Love My Mind Mental Health Initiative. Join us as he shares personal stories and the inception of Love My Mind.


Find out more about Love My Mind by visiting LoveMyMind.ca


Check out our Linktree!

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]]> We're back, and this week we are joined by Darren Anderson, founder and Director of the Love My Mind Mental Health Initiative. Join us as he shares personal stories and the inception of Love My Mind.


Find out more about Love My Mind by visiting LoveMyMind.ca


Check out our Linktree!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode Eleven - Setting Boundaries & Healthy Limitations]]> Thu, 29 Jun 2023 11:25:43 GMT 29:50 649ce0733f715700113a023d false https://shows.acast.com/rosewater/episodes/E11 649ce0733f715700113a023d 63f02070cef8ec0011803c0d E11 full 1 12 Boundaries play a fundamental role in maintaining healthy relationships, preserving our energy, and fostering self-care. This week we explore the different types of boundaries, such as emotional, physical, and time boundaries, and provide practical considerations on establishing and communicating them effectively.


Join us for as we delve into the importance of setting boundaries and learn how to nurture your well-being by cultivating healthy limits. Discover the power of self-advocacy, create space for your needs, and enhance your relationships through clear and respectful boundaries.


Part One of Two


Check out our Linktree!

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]]> Boundaries play a fundamental role in maintaining healthy relationships, preserving our energy, and fostering self-care. This week we explore the different types of boundaries, such as emotional, physical, and time boundaries, and provide practical considerations on establishing and communicating them effectively.


Join us for as we delve into the importance of setting boundaries and learn how to nurture your well-being by cultivating healthy limits. Discover the power of self-advocacy, create space for your needs, and enhance your relationships through clear and respectful boundaries.


Part One of Two


Check out our Linktree!

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]]> Episode Ten - Navigating Healthy and Unhealthy Comparisons Episode Ten - Navigating Healthy and Unhealthy Comparisons Thu, 15 Jun 2023 11:25:48 GMT 19:09 648a992df7e48c001193e37e false https://shows.acast.com/rosewater/episodes/E10 648a992df7e48c001193e37e 63f02070cef8ec0011803c0d E10 full 1 11 There is a fine line between healthy and unhealthy comparisons. Just as there are detrimental effects of constantly comparing our lives, achievements, or hardships to those of others, so too can healthy comparisons foster growth, inspiration, and self-compassion. This week hosts Clint, Heidi, and Wes continue their conversation on perspective, this time delving deeper into the complex world of comparisons, particularly the impact of comparing experiences, including trauma, with others.


Join them as they discuss empathy, gratitude, and interconnectedness, while navigating the pitfalls of envy, inadequacy, and comparison-induced stress, and consider how you navigate the world of comparisons with grace and self-awareness, fostering personal growth and enhancing your overall well-being.


Part Two of Two


linktr.ee/bgcs

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]]> There is a fine line between healthy and unhealthy comparisons. Just as there are detrimental effects of constantly comparing our lives, achievements, or hardships to those of others, so too can healthy comparisons foster growth, inspiration, and self-compassion. This week hosts Clint, Heidi, and Wes continue their conversation on perspective, this time delving deeper into the complex world of comparisons, particularly the impact of comparing experiences, including trauma, with others.


Join them as they discuss empathy, gratitude, and interconnectedness, while navigating the pitfalls of envy, inadequacy, and comparison-induced stress, and consider how you navigate the world of comparisons with grace and self-awareness, fostering personal growth and enhancing your overall well-being.


Part Two of Two


linktr.ee/bgcs

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]]> Episode Nine - Why so Serious? Episode Nine - Why so Serious? Thu, 08 Jun 2023 11:25:47 GMT 29:24 64814d542b317a00119cac6a false https://shows.acast.com/rosewater/episodes/E9 64814d542b317a00119cac6a 63f02070cef8ec0011803c0d E9 Is Life as Serious as the Mind Makes It Out to Be? full 1 10 Life often feels weighty and filled with responsibilities and challenges, many times understandably so, but is it always as serious as our minds make it out to be? Join us and challenge the notion of perpetual seriousness and embrace the power of playfulness and a lighter perspective.

This week Clint challenges us to question the seriousness we impose upon ourselves and discuss the powerful, though challenging, effects of letting go. Prepare to shift your perspective and find joy in the journey of life.


linktr.ee/bgcs

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]]> Life often feels weighty and filled with responsibilities and challenges, many times understandably so, but is it always as serious as our minds make it out to be? Join us and challenge the notion of perpetual seriousness and embrace the power of playfulness and a lighter perspective.

This week Clint challenges us to question the seriousness we impose upon ourselves and discuss the powerful, though challenging, effects of letting go. Prepare to shift your perspective and find joy in the journey of life.


linktr.ee/bgcs

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]]> Episode Eight - Prepare to Fail Episode Eight - Prepare to Fail Thu, 01 Jun 2023 19:49:26 GMT 31:50 6478f64408c0f5001197d418 false https://shows.acast.com/rosewater/episodes/E8 6478f64408c0f5001197d418 63f02070cef8ec0011803c0d E8 Finding the Success in Setbacks full 1 9 This week we continue our conversation on strengths based leadership and shift the spotlight to the valuable lessons that can be found within failure. Failure is often viewed negatively, causing self-doubt and discouragement. Join us as we challenge that perspective, discuss the process of normalizing failure as an essential part of growth and success, and explore how it can pave the way for even greater achievements. Discover how to extract the valuable lessons, tap into your inner resilience, and find success within failure on this week's episode of the Rosewater Connection.


VIA Character Strengths Survey & Character Reports | VIA Institute


linktr.ee/bgcs

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]]> This week we continue our conversation on strengths based leadership and shift the spotlight to the valuable lessons that can be found within failure. Failure is often viewed negatively, causing self-doubt and discouragement. Join us as we challenge that perspective, discuss the process of normalizing failure as an essential part of growth and success, and explore how it can pave the way for even greater achievements. Discover how to extract the valuable lessons, tap into your inner resilience, and find success within failure on this week's episode of the Rosewater Connection.


VIA Character Strengths Survey & Character Reports | VIA Institute


linktr.ee/bgcs

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]]> Episode Seven - Owning Your Strengths: Embracing Your True Potential Episode Seven - Owning Your Strengths: Embracing Your True Potential Thu, 25 May 2023 11:25:00 GMT 34:14 646ec66f4c586000122e076a false https://shows.acast.com/rosewater/episodes/E7 646ec66f4c586000122e076a 63f02070cef8ec0011803c0d E7 full 1 8 Often, we underestimate or downplay our own abilities and unique talents, choosing to instead focus on our deficits. In this episode, we discuss how we navigate the process of recognizing and acknowledging the strengths we see in ourselves and others, and how doing both can lead to personal growth.


Part One of Two


linktr.ee/bgcs

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]]> Often, we underestimate or downplay our own abilities and unique talents, choosing to instead focus on our deficits. In this episode, we discuss how we navigate the process of recognizing and acknowledging the strengths we see in ourselves and others, and how doing both can lead to personal growth.


Part One of Two


linktr.ee/bgcs

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]]> Episode Six - Difficult Conversations and the Power of Environment Episode Six - Difficult Conversations and the Power of Environment Thu, 18 May 2023 11:25:29 GMT 33:54 6465b750a0e8ff00119b3e61 false https://shows.acast.com/rosewater/episodes/E6 6465b750a0e8ff00119b3e61 63f02070cef8ec0011803c0d E6 full 1 7 It's not just what you say or how you say it, where you say it matters too!


In the second half of a conversation we began last week, Heidi dives deeper into the realm of difficult conversations and the impact of the environment in which they take place. We delve into the importance of choosing the right setting for these conversations and how the environment can significantly influence how our words are received.

With a focus on empathy, active listening, and effective expression, Wes, Heidi, and Clint provide practical considerations to foster healthy and productive communication during tough exchanges while emphasizing the role of respect, vulnerability, and creating a safe space for open dialogue.

join us as we consider how intentional choices about where and how we engage in these discussions can lead to more understanding, connection, and growth.


Part Two of Two


linktr.ee/bgcs

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]]> It's not just what you say or how you say it, where you say it matters too!


In the second half of a conversation we began last week, Heidi dives deeper into the realm of difficult conversations and the impact of the environment in which they take place. We delve into the importance of choosing the right setting for these conversations and how the environment can significantly influence how our words are received.

With a focus on empathy, active listening, and effective expression, Wes, Heidi, and Clint provide practical considerations to foster healthy and productive communication during tough exchanges while emphasizing the role of respect, vulnerability, and creating a safe space for open dialogue.

join us as we consider how intentional choices about where and how we engage in these discussions can lead to more understanding, connection, and growth.


Part Two of Two


linktr.ee/bgcs

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode Five - What You Say and How You Say It Episode Five - What You Say and How You Say It Thu, 11 May 2023 11:25:49 GMT 25:57 645c482721ff900011ea08ac false https://shows.acast.com/rosewater/episodes/E5 645c482721ff900011ea08ac 63f02070cef8ec0011803c0d E5 full 1 6 It's not what you say, it's how you say it! From the tone of our voice to the speed of our speech, how we speak can convey just as much, if not more, than the words we're speaking. But how do we stay mindful of these factors, and what can non-verbal cues they tell us about the person we're communicating with?

Clint shares his insights and experiences, discussing the importance of volume, tone, emphasis and cadence of speech can play a role in how you show up in conversation.

Join us as we explore the many dimensions of communication, and discuss how we can use this knowledge to navigate our personal and professional relationships with greater ease and effectiveness.


Part One of Two


linktr.ee/bgcs

Hosted on Acast. See acast.com/privacy for more information.

]]> It's not what you say, it's how you say it! From the tone of our voice to the speed of our speech, how we speak can convey just as much, if not more, than the words we're speaking. But how do we stay mindful of these factors, and what can non-verbal cues they tell us about the person we're communicating with?

Clint shares his insights and experiences, discussing the importance of volume, tone, emphasis and cadence of speech can play a role in how you show up in conversation.

Join us as we explore the many dimensions of communication, and discuss how we can use this knowledge to navigate our personal and professional relationships with greater ease and effectiveness.


Part One of Two


linktr.ee/bgcs

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode Four - How Superstitions can Empower or Limit Us Episode Four - How Superstitions can Empower or Limit Us Thu, 04 May 2023 11:25:39 GMT 31:29 645322010c0676001190bed8 false https://shows.acast.com/rosewater/episodes/E4 645322010c0676001190bed8 63f02070cef8ec0011803c0d E4 full 1 5 In this week's episode, hosts Wes, Heidi, and Clint continue their conversation on superstitions and control, and how our beliefs can shape our perceptions of the world around us.

From lucky socks to rituals before a big event, superstitions are everywhere, and they can have a powerful impact on our thoughts and behaviors. But where do they come from, and what happens when these beliefs become a way of exerting control over our lives? Join us as we discuss the ways in which superstitions can affect mental health, and


Part Two of Two


linktr.ee/bgcs

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]]> In this week's episode, hosts Wes, Heidi, and Clint continue their conversation on superstitions and control, and how our beliefs can shape our perceptions of the world around us.

From lucky socks to rituals before a big event, superstitions are everywhere, and they can have a powerful impact on our thoughts and behaviors. But where do they come from, and what happens when these beliefs become a way of exerting control over our lives? Join us as we discuss the ways in which superstitions can affect mental health, and


Part Two of Two


linktr.ee/bgcs

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode Three - Superstitions and Control: Navigating the Power of Belief Episode Three - Superstitions and Control: Navigating the Power of Belief Thu, 27 Apr 2023 11:25:00 GMT 28:56 644a118bb89ff40011bef82d false https://shows.acast.com/rosewater/episodes/E3 644a118bb89ff40011bef82d 63f02070cef8ec0011803c0d E3 full 1 4 In this week's episode, hosts Wes, Heidi, and Clint look inward to explore the fascinating world of superstitions and control, and how our beliefs can shape our perceptions of the world around us.

From lucky socks to rituals before a big event, superstitions are everywhere, and they can have a powerful impact on our thoughts and behaviors. But where do they come from, and what happens when these beliefs become a way of exerting control over our lives? Join us as we discuss the ways in which superstitions can affect mental health, and


Part One of Two


linktr.ee/bgcs

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week's episode, hosts Wes, Heidi, and Clint look inward to explore the fascinating world of superstitions and control, and how our beliefs can shape our perceptions of the world around us.

From lucky socks to rituals before a big event, superstitions are everywhere, and they can have a powerful impact on our thoughts and behaviors. But where do they come from, and what happens when these beliefs become a way of exerting control over our lives? Join us as we discuss the ways in which superstitions can affect mental health, and


Part One of Two


linktr.ee/bgcs

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode Two - Social Media & Belonging]]> Thu, 20 Apr 2023 11:32:29 GMT 46:57 64405374425b310011fd3acb false https://shows.acast.com/rosewater/episodes/E2 64405374425b310011fd3acb 63f02070cef8ec0011803c0d E2 full 1 3 Join Clint, Heidi, and Wes as they continue their exploration of the impact of social media on mental health, with a focus on how social media affects our sense of connection and belonging.

While social media can connect us with people from all over the world and provide a sense of community, it can also leave us feeling disconnected and isolated. In this episode we discuss the ways in which social media can negatively affect our relationships and our sense of belonging, as well as strategies for building meaningful connections in the digital age.

Join us for a thought-provoking conversation that explores the complex relationship between social media and our sense of connection and belonging, and learn how to cultivate deeper and more fulfilling relationships both online and offline.


Part Two of Two


https://linktr.ee/bgcs

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Clint, Heidi, and Wes as they continue their exploration of the impact of social media on mental health, with a focus on how social media affects our sense of connection and belonging.

While social media can connect us with people from all over the world and provide a sense of community, it can also leave us feeling disconnected and isolated. In this episode we discuss the ways in which social media can negatively affect our relationships and our sense of belonging, as well as strategies for building meaningful connections in the digital age.

Join us for a thought-provoking conversation that explores the complex relationship between social media and our sense of connection and belonging, and learn how to cultivate deeper and more fulfilling relationships both online and offline.


Part Two of Two


https://linktr.ee/bgcs

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode One - Social Media and Your Mental Health: Are You Addicted? Episode One - Social Media and Your Mental Health: Are You Addicted? Thu, 20 Apr 2023 11:30:34 GMT 29:00 64404388510ea800116eb472 false https://shows.acast.com/rosewater/episodes/E1 64404388510ea800116eb472 63f02070cef8ec0011803c0d E1 full 1 2 From the pressure to always be connected to the addictive nature of social media platforms, many of us may be experiencing negative effects on our well-being without even realizing it.

Clint and Heidi discuss the ways in which social media can affect mental health, including increased feelings of anxiety, depression, and low self-esteem, and the benefits of disconnecting to improve our well-being. Whether you're addicted to social media or just feeling overwhelmed by the constant noise, this episode will give you insights and tools to navigate the digital landscape with more intention and ease.

Join us for a thought-provoking conversation that sheds light on the complex relationship between social media and mental health, and learn how to take control of your social media use and prioritize your mental health.


Part One of Two


https://linktr.ee/bgcs

Hosted on Acast. See acast.com/privacy for more information.

]]> From the pressure to always be connected to the addictive nature of social media platforms, many of us may be experiencing negative effects on our well-being without even realizing it.

Clint and Heidi discuss the ways in which social media can affect mental health, including increased feelings of anxiety, depression, and low self-esteem, and the benefits of disconnecting to improve our well-being. Whether you're addicted to social media or just feeling overwhelmed by the constant noise, this episode will give you insights and tools to navigate the digital landscape with more intention and ease.

Join us for a thought-provoking conversation that sheds light on the complex relationship between social media and mental health, and learn how to take control of your social media use and prioritize your mental health.


Part One of Two


https://linktr.ee/bgcs

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode Zero - What is the Rosewater Connection? Episode Zero - What is the Rosewater Connection? Thu, 20 Apr 2023 11:25:39 GMT 22:12 6440a909a189ca0011040478 false https://shows.acast.com/rosewater/episodes/E0 6440a909a189ca0011040478 63f02070cef8ec0011803c0d E0 bonus 1 1 The Rosewater Connection is a podcast dedicated to exploring all things mental health and wellness. Hosted by Wes Janzen and featuring Heidi Carl, the Director of Operations at BGC Saskatoon, and Clint Moroz, a registered psychotherapist and owner of the Shift Counseling Services, each episode offers a unique blend of personal stories, practical considerations, and insights into how to cope with the challenges of modern life.


From discussing the impact of social media on mental health, to sharing strategies for building resilience and improving well-being, the Rosewater Connection offers a range of topics and perspectives for anyone looking to improve their mental health and build stronger connections with others.


Every Thursday, Wes, Heidi, and Clint share personal stories, offer practical tips, and invite listeners to join them in a journey towards greater well-being. Whether you're dealing with anxiety, depression, stress, or just looking to learn more about mental health, the Rosewater Connection is here to offer support and help you navigate life's challenges.

So join the Rosewater Connection community today, and discover how you can improve your mental health and build more meaningful connections with others.

https://linktr.ee/bgcs



Hosted on Acast. See acast.com/privacy for more information.

]]> The Rosewater Connection is a podcast dedicated to exploring all things mental health and wellness. Hosted by Wes Janzen and featuring Heidi Carl, the Director of Operations at BGC Saskatoon, and Clint Moroz, a registered psychotherapist and owner of the Shift Counseling Services, each episode offers a unique blend of personal stories, practical considerations, and insights into how to cope with the challenges of modern life.


From discussing the impact of social media on mental health, to sharing strategies for building resilience and improving well-being, the Rosewater Connection offers a range of topics and perspectives for anyone looking to improve their mental health and build stronger connections with others.


Every Thursday, Wes, Heidi, and Clint share personal stories, offer practical tips, and invite listeners to join them in a journey towards greater well-being. Whether you're dealing with anxiety, depression, stress, or just looking to learn more about mental health, the Rosewater Connection is here to offer support and help you navigate life's challenges.

So join the Rosewater Connection community today, and discover how you can improve your mental health and build more meaningful connections with others.

https://linktr.ee/bgcs



Hosted on Acast. See acast.com/privacy for more information.

]]> Rosewater Connection Trailer Rosewater Connection Trailer Wed, 19 Apr 2023 23:50:19 GMT 2:03 64407e3b510ea8001179b1d5 false https://shows.acast.com/rosewater/episodes/Trailer 64407e3b510ea8001179b1d5 63f02070cef8ec0011803c0d Trailer trailer 1 The Rosewater Connection is a podcast dedicated to exploring all things mental health and wellness. Hosted by Wes Janzen and featuring Heidi Carl, the Director of Operations at BGC Saskatoon, and Clint Moroz, a registered psychotherapist and owner of the Shift Counseling Services, each episode offers a unique blend of personal stories, practical considerations, and insights into how to cope with the challenges of modern life.

From discussing the impact of social media on mental health, to sharing strategies for building resilience and improving well-being, the Rosewater Connection offers a range of topics and perspectives for anyone looking to improve their mental health and build stronger connections with others.

Every Thursday, Wes, Heidi, and Clint share personal stories, offer practical tips, and invite listeners to join them in a journey towards greater well-being. Whether you're dealing with anxiety, depression, stress, or just looking to learn more about mental health, the Rosewater Connection is here to offer support and help you navigate life's challenges.

So join the Rosewater Connection community today, and discover how you can improve your mental health and build more meaningful connections with others.

https://linktr.ee/bgcs

Hosted on Acast. See acast.com/privacy for more information.

]]> The Rosewater Connection is a podcast dedicated to exploring all things mental health and wellness. Hosted by Wes Janzen and featuring Heidi Carl, the Director of Operations at BGC Saskatoon, and Clint Moroz, a registered psychotherapist and owner of the Shift Counseling Services, each episode offers a unique blend of personal stories, practical considerations, and insights into how to cope with the challenges of modern life.

From discussing the impact of social media on mental health, to sharing strategies for building resilience and improving well-being, the Rosewater Connection offers a range of topics and perspectives for anyone looking to improve their mental health and build stronger connections with others.

Every Thursday, Wes, Heidi, and Clint share personal stories, offer practical tips, and invite listeners to join them in a journey towards greater well-being. Whether you're dealing with anxiety, depression, stress, or just looking to learn more about mental health, the Rosewater Connection is here to offer support and help you navigate life's challenges.

So join the Rosewater Connection community today, and discover how you can improve your mental health and build more meaningful connections with others.

https://linktr.ee/bgcs

Hosted on Acast. See acast.com/privacy for more information.

]]>