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		<title>Rule Benders</title>
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		<itunes:subtitle>Extraordinary Australians who have defied conventions and redefined what’s possible in their field.</itunes:subtitle>
		<itunes:summary><![CDATA[Meet the Rule Benders, hosted by Alexis Fernandez (Do You F*****g Mind?). Intimate interviews with extraordinary Australians who prove that men can talk about mental health, women can be funny, old people can bend the rules, and you can have your smashed avo and eat it too.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Meet the Rule Benders, hosted by Alexis Fernandez (Do You F*****g Mind?). Intimate interviews with extraordinary Australians who prove that men can talk about mental health, women can be funny, old people can bend the rules, and you can have your smashed avo and eat it too.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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		<itunes:type>serial</itunes:type>
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				<title>Rule Benders</title>
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		<item>
			<title>You Can’t Save the Oceans at 86</title>
			<itunes:title>You Can’t Save the Oceans at 86</itunes:title>
			<pubDate>Wed, 10 Nov 2021 16:00:20 GMT</pubDate>
			<itunes:duration>27:41</itunes:duration>
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			<itunes:subtitle>Valerie Taylor chats with Alexis about her childhood, her journey as a conservationist, and what the future holds.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>For the final episode in the current season of Rule Benders, Alexis meets someone who might not immediately strike you as someone who goes against the grain. Society doesn’t often view seniors as mavericks or rebels, but at 86 years of age, national treasure Valerie Taylor continues to live life by her own rules. She’s been protecting the oceans since she was in her 20s and shows no signs of slowing down. She chats with Alexis about her childhood, her journey as a conservationist, and what the future holds.</p><br><p>The views and opinions expressed in this podcast do not necessarily represent the views of Samsung Galaxy.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For the final episode in the current season of Rule Benders, Alexis meets someone who might not immediately strike you as someone who goes against the grain. Society doesn’t often view seniors as mavericks or rebels, but at 86 years of age, national treasure Valerie Taylor continues to live life by her own rules. She’s been protecting the oceans since she was in her 20s and shows no signs of slowing down. She chats with Alexis about her childhood, her journey as a conservationist, and what the future holds.</p><br><p>The views and opinions expressed in this podcast do not necessarily represent the views of Samsung Galaxy.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[You Can't Make An Album In Your Bedroom]]></title>
			<itunes:title><![CDATA[You Can't Make An Album In Your Bedroom]]></itunes:title>
			<pubDate>Thu, 04 Nov 2021 03:05:47 GMT</pubDate>
			<itunes:duration>29:15</itunes:duration>
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			<itunes:subtitle>Alexis chats to Becki Whitton about the creative process, the pitfalls of recording during lockdown, and sharing the whole experience via livestream.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>The music industry has long been dominated and influenced by money. Chart-toppers more often than not come from hours spent in studios with tens of thousands of dollars worth of equipment around the label-backed star. But for musician and producer Becki Whitton, necessity and circumstance found her creating an album from the comfort of her bedroom. Alexis chats to her about the creative process, the pitfalls of recording during lockdown, and sharing the whole experience via livestream.&nbsp;</p><br><p>If today’s podcast has brought up any feelings for you that you’re concerned about, or you’re worried about someone you know, you can call Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636. The views and opinions expressed in this podcast do not necessarily represent the views of Samsung Galaxy.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The music industry has long been dominated and influenced by money. Chart-toppers more often than not come from hours spent in studios with tens of thousands of dollars worth of equipment around the label-backed star. But for musician and producer Becki Whitton, necessity and circumstance found her creating an album from the comfort of her bedroom. Alexis chats to her about the creative process, the pitfalls of recording during lockdown, and sharing the whole experience via livestream.&nbsp;</p><br><p>If today’s podcast has brought up any feelings for you that you’re concerned about, or you’re worried about someone you know, you can call Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636. The views and opinions expressed in this podcast do not necessarily represent the views of Samsung Galaxy.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>You Can’t Build Wealth and Eat Smashed Avo</title>
			<itunes:title>You Can’t Build Wealth and Eat Smashed Avo</itunes:title>
			<pubDate>Wed, 27 Oct 2021 16:00:24 GMT</pubDate>
			<itunes:duration>25:49</itunes:duration>
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			<acast:episodeUrl>you-cant-build-wealth-and-eat-smashed-avo</acast:episodeUrl>
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			<itunes:subtitle>Podcasters Alec and Bryce (aka Equity Mates) are pushing back against the economic narrative in Australia and changing the game for young Aussies who want to get ahead.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61552255343c7c0015d90558/1633045983186-be4b42c5bbd2eb98f344494410bcef5b.jpeg"/>
			<description><![CDATA[<p>Young Australians have been told time and time again that their lifestyle prohibits them from building their personal wealth, entering the property market or establishing financial security. But the world of finance is changing. Podcasters Alec and Bryce (aka Equity Mates) are pushing back against the economic narrative in Australia and changing the game for young Aussies who want to get ahead.</p><br><p>The views and opinions expressed in this podcast do not necessarily represent the views of Samsung.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Young Australians have been told time and time again that their lifestyle prohibits them from building their personal wealth, entering the property market or establishing financial security. But the world of finance is changing. Podcasters Alec and Bryce (aka Equity Mates) are pushing back against the economic narrative in Australia and changing the game for young Aussies who want to get ahead.</p><br><p>The views and opinions expressed in this podcast do not necessarily represent the views of Samsung.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Women Can't Be Funny]]></title>
			<itunes:title><![CDATA[Women Can't Be Funny]]></itunes:title>
			<pubDate>Wed, 20 Oct 2021 16:00:52 GMT</pubDate>
			<itunes:duration>25:00</itunes:duration>
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			<itunes:subtitle>Nina Oyama sits down to chat with Alexis about why she’s having the last laugh.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>For women entering comedy, the perception that women aren’t funny is as damaging as it is untrue. This archaic bias against women in comedy means that making a name for yourself is riddled with challenges and barriers. After 10 years in the game, Nina Oyama is definitely no stranger to this. Listen in as Nina sits down to chat with Alexis about what she’s learned and why she’s having the last laugh.&nbsp;</p><br><p>If today’s podcast has brought up any feelings for you that you’re concerned about, or you’re worried about someone you know, you can call Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636. The views and opinions expressed in this podcast do not necessarily represent the views of Samsung.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For women entering comedy, the perception that women aren’t funny is as damaging as it is untrue. This archaic bias against women in comedy means that making a name for yourself is riddled with challenges and barriers. After 10 years in the game, Nina Oyama is definitely no stranger to this. Listen in as Nina sits down to chat with Alexis about what she’s learned and why she’s having the last laugh.&nbsp;</p><br><p>If today’s podcast has brought up any feelings for you that you’re concerned about, or you’re worried about someone you know, you can call Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636. The views and opinions expressed in this podcast do not necessarily represent the views of Samsung.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Models Can’t Be Overweight</title>
			<itunes:title>Models Can’t Be Overweight</itunes:title>
			<pubDate>Mon, 18 Oct 2021 16:00:47 GMT</pubDate>
			<itunes:duration>26:26</itunes:duration>
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			<itunes:subtitle>Alexis chats to April Hélène-Horton about bending an age-old rule and redefining what it means to celebrate your body.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61552255343c7c0015d90558/1633045983186-be4b42c5bbd2eb98f344494410bcef5b.jpeg"/>
			<description><![CDATA[<p>For decades, the catwalk has been dominated by tall and thin frames. Public outcry against harmful beauty standards has propelled the emergence of the body positivity movement. April Hélène-Horton is a plus-size model at the forefront of this movement. Alexis chats to her about bending an age-old rule and redefining what it means to celebrate your body.</p><br><p>If today’s podcast has brought up any feelings for you that you’re concerned about, or you’re worried about someone you know, you can call Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636. The views and opinions expressed in this podcast do not necessarily represent the views of Samsung.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For decades, the catwalk has been dominated by tall and thin frames. Public outcry against harmful beauty standards has propelled the emergence of the body positivity movement. April Hélène-Horton is a plus-size model at the forefront of this movement. Alexis chats to her about bending an age-old rule and redefining what it means to celebrate your body.</p><br><p>If today’s podcast has brought up any feelings for you that you’re concerned about, or you’re worried about someone you know, you can call Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636. The views and opinions expressed in this podcast do not necessarily represent the views of Samsung.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Men Can’t Talk about Mental Health</title>
			<itunes:title>Men Can’t Talk about Mental Health</itunes:title>
			<pubDate>Mon, 11 Oct 2021 16:00:27 GMT</pubDate>
			<itunes:duration>31:32</itunes:duration>
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			<link>https://shows.acast.com/rule-benders/episodes/men-cant-talk-about-mental-health</link>
			<acast:episodeId>6163800ccba43600123207d9</acast:episodeId>
			<acast:showId>61552255343c7c0015d90558</acast:showId>
			<acast:episodeUrl>men-cant-talk-about-mental-health</acast:episodeUrl>
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			<itunes:subtitle>In this episode, Osher Günsberg shows Alexis how men are finding their voice and overpowering destructive coping mechanisms like suicide, drugs and alcohol.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61552255343c7c0015d90558/1633045983186-be4b42c5bbd2eb98f344494410bcef5b.jpeg"/>
			<description><![CDATA[<p>When he’s not refereeing roses as host of The Bachelor, Osher Günsberg is amplifying the conversation about men and mental health in Australia. From a young age, men are socialised to hide their feelings, are told to toughen up, and get on with it. In this episode, Osher shows Alexis how men are finding their voice and overpowering destructive coping mechanisms like suicide, drugs and alcohol.</p><br><p>If today’s podcast has brought up any feelings for you that you’re concerned about, or you’re worried about someone you know, you can call Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636. The views and opinions expressed in this podcast do not necessarily represent the views of Samsung.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When he’s not refereeing roses as host of The Bachelor, Osher Günsberg is amplifying the conversation about men and mental health in Australia. From a young age, men are socialised to hide their feelings, are told to toughen up, and get on with it. In this episode, Osher shows Alexis how men are finding their voice and overpowering destructive coping mechanisms like suicide, drugs and alcohol.</p><br><p>If today’s podcast has brought up any feelings for you that you’re concerned about, or you’re worried about someone you know, you can call Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636. The views and opinions expressed in this podcast do not necessarily represent the views of Samsung.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Introducing Rule Benders</title>
			<itunes:title>Introducing Rule Benders</itunes:title>
			<pubDate>Fri, 01 Oct 2021 05:23:04 GMT</pubDate>
			<itunes:duration>2:04</itunes:duration>
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			<link>https://shows.acast.com/rule-benders/episodes/introducing-rule-benders</link>
			<acast:episodeId>61569b37bfd0b200146cb986</acast:episodeId>
			<acast:showId>61552255343c7c0015d90558</acast:showId>
			<acast:episodeUrl>introducing-rule-benders</acast:episodeUrl>
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			<itunes:subtitle>Extraordinary Australians who have defied conventions and redefined what’s possible in their field.</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61552255343c7c0015d90558/1633065756863-4304d9f480c646eb4161ce87c019bdf8.jpeg"/>
			<description><![CDATA[<p>Meet the Rule Benders, hosted by Alexis Fernandez (<a href="https://play.acast.com/s/doyouf-ckingmind" rel="noopener noreferrer" target="_blank">Do You F*****g Mind?</a>). Intimate interviews with extraordinary Australians who prove that men can talk about mental health, women can be funny, old people can bend the rules, and you can have your smashed avo and eat it too.</p><br><p>Launching October 12.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Meet the Rule Benders, hosted by Alexis Fernandez (<a href="https://play.acast.com/s/doyouf-ckingmind" rel="noopener noreferrer" target="_blank">Do You F*****g Mind?</a>). Intimate interviews with extraordinary Australians who prove that men can talk about mental health, women can be funny, old people can bend the rules, and you can have your smashed avo and eat it too.</p><br><p>Launching October 12.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Society &amp; Culture"/>
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