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		<title>Rules for Life</title>
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		<copyright>Copyright 2019 All rights reserved.</copyright>
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		<itunes:author>rulesforlife</itunes:author>
		<itunes:subtitle>What rules do you live by?</itunes:subtitle>
		<itunes:summary><![CDATA[<p>RULES FOR LIFE is the podcast that asks: "How do you live your life, and why? (You weirdos)" </p><p>Hosts Beth Rylance and Helen Simmons quiz a different guest each week on the Top 5 Rules they live their life by. </p><p>The chosen rules range from lessons learnt from other people, to things discovered yourself (the hard way), to ideas completely made up on the day (very unprofessional). </p><p>It’s funny, informative, and - at times - poignant. And hey, you might just learn something from it! </p><p>RULES FOR LIFE is the podcast you never knew you needed but actually really do. Produced by Eliot J Fallows.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>RULES FOR LIFE is the podcast that asks: "How do you live your life, and why? (You weirdos)" </p><p>Hosts Beth Rylance and Helen Simmons quiz a different guest each week on the Top 5 Rules they live their life by. </p><p>The chosen rules range from lessons learnt from other people, to things discovered yourself (the hard way), to ideas completely made up on the day (very unprofessional). </p><p>It’s funny, informative, and - at times - poignant. And hey, you might just learn something from it! </p><p>RULES FOR LIFE is the podcast you never knew you needed but actually really do. Produced by Eliot J Fallows.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Lockdown Lowdown</title>
			<itunes:title>Lockdown Lowdown</itunes:title>
			<pubDate>Thu, 14 May 2020 23:01:50 GMT</pubDate>
			<itunes:duration>55:29</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>33</itunes:episode>
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			<description><![CDATA[<p>I don't know if any of you guys have heard but there is currently a LOT going down, with new rules coming out once a week and quite frankly we couldn't <em>not</em> get involved.</p><br><p>So here is our LOCKDOWN LOWDOWN special where Helen and Beth give you their rules for Lockdown Life. Please bear in mind, that these are almost as loose as the Government rules and are much more to do with Sims that Social Distancing. And hey guess what!? What happens in Lockdown, stays in Lockdown. So we won't even know if you've been doing any of them either.</p><br><p>Listen and enjoy!</p><p>..............................................................................</p><p>Follow the show on Twitter&nbsp;<a href="https://twitter.com/rulesforlifepod" rel="noopener noreferrer" target="_blank">https://twitter.com/rulesforlifepod</a>&nbsp;and Instagram&nbsp;<a href="http://www.instagram.com/rulesforlifepod" rel="noopener noreferrer" target="_blank">www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter&nbsp;<a href="https://twitter.com/beth_rylance" rel="noopener noreferrer" target="_blank">https://twitter.com/beth_rylance</a>&nbsp;and instagram&nbsp;<a href="http://www.instagram.com/thebethrylance" rel="noopener noreferrer" target="_blank">www.instagram.com/thebethrylance</a>&nbsp;</p><p>Helen on Twitter and instagram <a href="https://twitter.com/HelenSimmons8" rel="noopener noreferrer" target="_blank">https://twitter.com/HelenSimmons8</a>&nbsp;<a href="http://www.instagram.com/helensimmons8" rel="noopener noreferrer" target="_blank">www.instagram.com/helensimmons8</a>&nbsp;</p><p>Edited and produced by the brilliant Eliot Fallows&nbsp;<a href="https://twitter.com/EliotJFallows" rel="noopener noreferrer" target="_blank">https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I don't know if any of you guys have heard but there is currently a LOT going down, with new rules coming out once a week and quite frankly we couldn't <em>not</em> get involved.</p><br><p>So here is our LOCKDOWN LOWDOWN special where Helen and Beth give you their rules for Lockdown Life. Please bear in mind, that these are almost as loose as the Government rules and are much more to do with Sims that Social Distancing. And hey guess what!? What happens in Lockdown, stays in Lockdown. So we won't even know if you've been doing any of them either.</p><br><p>Listen and enjoy!</p><p>..............................................................................</p><p>Follow the show on Twitter&nbsp;<a href="https://twitter.com/rulesforlifepod" rel="noopener noreferrer" target="_blank">https://twitter.com/rulesforlifepod</a>&nbsp;and Instagram&nbsp;<a href="http://www.instagram.com/rulesforlifepod" rel="noopener noreferrer" target="_blank">www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter&nbsp;<a href="https://twitter.com/beth_rylance" rel="noopener noreferrer" target="_blank">https://twitter.com/beth_rylance</a>&nbsp;and instagram&nbsp;<a href="http://www.instagram.com/thebethrylance" rel="noopener noreferrer" target="_blank">www.instagram.com/thebethrylance</a>&nbsp;</p><p>Helen on Twitter and instagram <a href="https://twitter.com/HelenSimmons8" rel="noopener noreferrer" target="_blank">https://twitter.com/HelenSimmons8</a>&nbsp;<a href="http://www.instagram.com/helensimmons8" rel="noopener noreferrer" target="_blank">www.instagram.com/helensimmons8</a>&nbsp;</p><p>Edited and produced by the brilliant Eliot Fallows&nbsp;<a href="https://twitter.com/EliotJFallows" rel="noopener noreferrer" target="_blank">https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Christmas Rules For Life</title>
			<itunes:title>Christmas Rules For Life</itunes:title>
			<pubDate>Wed, 25 Dec 2019 00:00:00 GMT</pubDate>
			<itunes:duration>1:09:46</itunes:duration>
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			<itunes:subtitle><![CDATA[IT'S CHRIIIIIIIIIISSSTMMAAAAAASSSSS! You didn't think we'd sign off Series 2 without a Christmas Special did you?! OF COURSE NOT! We're the Gavin & Stacey of podcasts. And an even MORE exciting treat, we had our producer and editor extraordinaire Eliot...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>32</itunes:episode>
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			<description><![CDATA[<p>IT'S CHRIIIIIIIIIISSSTMMAAAAAASSSSS! </p><p>You didn't think we'd sign off Series 2 without a Christmas Special did you?! OF COURSE NOT! We're the Gavin & Stacey of podcasts. </p><p>And an even MORE exciting treat, we had our producer and editor extraordinaire Eliot Fallows join us to FINALLY get a word in edgeways about his Christmas Rules. </p><p>So pull up a mince pie, strap in to the sofa and have a listen. And most importantly have a wonderful festive season, bebe. </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>IT'S CHRIIIIIIIIIISSSTMMAAAAAASSSSS! </p><p>You didn't think we'd sign off Series 2 without a Christmas Special did you?! OF COURSE NOT! We're the Gavin & Stacey of podcasts. </p><p>And an even MORE exciting treat, we had our producer and editor extraordinaire Eliot Fallows join us to FINALLY get a word in edgeways about his Christmas Rules. </p><p>So pull up a mince pie, strap in to the sofa and have a listen. And most importantly have a wonderful festive season, bebe. </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Amy Annette</title>
			<itunes:title>Amy Annette</itunes:title>
			<pubDate>Fri, 20 Dec 2019 01:00:00 GMT</pubDate>
			<itunes:duration>1:11:07</itunes:duration>
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			<itunes:subtitle><![CDATA[Episode 31 and WE’RE GOING OUT WITH A BANG!!!!!This week we have comedian, feminist and author, THE Amy Annette! She was struggling to decide on a username across her socials when we spoke, we damn hope she's stuck to it so the tags work. Amy spoke to ...]]></itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<p>Episode 31 and WE’RE GOING OUT WITH A BANG!!!!!</p><p>This week we have comedian, feminist and author, THE Amy Annette! She was struggling to decide on a username across her socials when we spoke, we damn hope she's stuck to it so the tags work. </p><p>Amy spoke to us about tube armrests, skincare and being a nerd. 🤓</p><p>Follow Amy on Twitter <a href='https://twitter.com/AmyAnnette'>https://twitter.com/AmyAnnette</a>  and Instagram <a href='https://www.instagram.com/_amy_annette_/'>https://www.instagram.com/_amy_annette_/</a> </p><p>Listen to her podcast What Women Want here <a href='https://podcasts.apple.com/gb/podcast/what-women-want-with-amy-annette/id1467634296'>https://podcasts.apple.com/gb/podcast/what-women-want-with-amy-annette/id1467634296</a></p><p>Catch her in The Paddock's 24 Unique Live Comedy Acts for Channel 4 <a href='https://www.youtube.com/watch?v=B4t4lDi6S9s'>https://www.youtube.com/watch?v=B4t4lDi6S9s</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 31 and WE’RE GOING OUT WITH A BANG!!!!!</p><p>This week we have comedian, feminist and author, THE Amy Annette! She was struggling to decide on a username across her socials when we spoke, we damn hope she's stuck to it so the tags work. </p><p>Amy spoke to us about tube armrests, skincare and being a nerd. 🤓</p><p>Follow Amy on Twitter <a href='https://twitter.com/AmyAnnette'>https://twitter.com/AmyAnnette</a>  and Instagram <a href='https://www.instagram.com/_amy_annette_/'>https://www.instagram.com/_amy_annette_/</a> </p><p>Listen to her podcast What Women Want here <a href='https://podcasts.apple.com/gb/podcast/what-women-want-with-amy-annette/id1467634296'>https://podcasts.apple.com/gb/podcast/what-women-want-with-amy-annette/id1467634296</a></p><p>Catch her in The Paddock's 24 Unique Live Comedy Acts for Channel 4 <a href='https://www.youtube.com/watch?v=B4t4lDi6S9s'>https://www.youtube.com/watch?v=B4t4lDi6S9s</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Scott Chambers</title>
			<itunes:title>Scott Chambers</itunes:title>
			<pubDate>Fri, 06 Dec 2019 01:00:00 GMT</pubDate>
			<itunes:duration>1:07:54</itunes:duration>
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			<itunes:subtitle><![CDATA[Dirty 30! We made it! And we’ve got ourselves a whopper of a guest who definitely isn’t anywhere near 30 if anyone casting anything is asking...It's Scott Chambers! Scott talked to us about eye contact, comparing yourself to others and murder documenta...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/4e0b40b3a098a2acdee4dd7e517c0265.jpg"/>
			<description><![CDATA[<p>Dirty 30! We made it! And we’ve got ourselves a whopper of a guest who definitely isn’t anywhere near 30 if anyone casting anything is asking...</p><p>It's Scott Chambers! </p><p>Scott talked to us about eye contact, comparing yourself to others and murder documentaries. 👀</p><p>Follow Scott on Twitter <a href='https://twitter.com/scott_jchambers'>https://twitter.com/scott_jchambers</a> and Instagram <a href='https://www.instagram.com/scottchambers_'>https://www.instagram.com/scottchambers_</a></p><p>Watch the trailer for 'Chicken' here <a href='http://www.chickenthefilm.com/trailer'>http://www.chickenthefilm.com/trailer</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dirty 30! We made it! And we’ve got ourselves a whopper of a guest who definitely isn’t anywhere near 30 if anyone casting anything is asking...</p><p>It's Scott Chambers! </p><p>Scott talked to us about eye contact, comparing yourself to others and murder documentaries. 👀</p><p>Follow Scott on Twitter <a href='https://twitter.com/scott_jchambers'>https://twitter.com/scott_jchambers</a> and Instagram <a href='https://www.instagram.com/scottchambers_'>https://www.instagram.com/scottchambers_</a></p><p>Watch the trailer for 'Chicken' here <a href='http://www.chickenthefilm.com/trailer'>http://www.chickenthefilm.com/trailer</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Daniel Barker</title>
			<itunes:title>Daniel Barker</itunes:title>
			<pubDate>Fri, 29 Nov 2019 00:48:21 GMT</pubDate>
			<itunes:duration>1:06:51</itunes:duration>
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			<itunes:subtitle><![CDATA[Episode 29. Wow. And what a journey it's been to get here. In the words of Ronan Keating, 'life is a rollercoaster, so let's start a podcast.'This week we have Comedy and Voice Artiste, Daniel Barker a.k.a Damien Slash! Daniel talked to us about exper...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/f1247bf06bb60fe56c06547f3516057b.jpg"/>
			<description><![CDATA[<p>Episode 29. Wow. And what a journey it's been to get here. </p><p>In the words of Ronan Keating, 'life is a rollercoaster, so let's start a podcast.'</p><p>This week we have Comedy and Voice Artiste, Daniel Barker a.k.a Damien Slash! </p><p>Daniel talked to us about experiments, moving sideways and having utter conviction about everything you do. </p><p>Follow Daniel on Twitter <a href='https://twitter.com/damienslash'>https://twitter.com/damienslash</a> and Instagram <a href='https://www.instagram.com/damien_slash/?hl=en'>https://www.instagram.com/damien_slash</a></p><p>Listen to his podcast Following Britain's Controversy here <a href='https://podcasts.apple.com/gb/podcast/fbc-following-britains-controversy/id1485869502'>https://podcasts.apple.com/gb/podcast/fbc-following-britains-controversy/id1485869502</a></p><p>Damien Slash Mixtape <a href='https://www.bbc.co.uk/programmes/b08w20s3'>https://www.bbc.co.uk/programmes/b08w20s3</a> ..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 29. Wow. And what a journey it's been to get here. </p><p>In the words of Ronan Keating, 'life is a rollercoaster, so let's start a podcast.'</p><p>This week we have Comedy and Voice Artiste, Daniel Barker a.k.a Damien Slash! </p><p>Daniel talked to us about experiments, moving sideways and having utter conviction about everything you do. </p><p>Follow Daniel on Twitter <a href='https://twitter.com/damienslash'>https://twitter.com/damienslash</a> and Instagram <a href='https://www.instagram.com/damien_slash/?hl=en'>https://www.instagram.com/damien_slash</a></p><p>Listen to his podcast Following Britain's Controversy here <a href='https://podcasts.apple.com/gb/podcast/fbc-following-britains-controversy/id1485869502'>https://podcasts.apple.com/gb/podcast/fbc-following-britains-controversy/id1485869502</a></p><p>Damien Slash Mixtape <a href='https://www.bbc.co.uk/programmes/b08w20s3'>https://www.bbc.co.uk/programmes/b08w20s3</a> ..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Harry Hitchens</title>
			<itunes:title>Harry Hitchens</itunes:title>
			<pubDate>Sat, 23 Nov 2019 01:00:00 GMT</pubDate>
			<itunes:duration>1:19:19</itunes:duration>
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			<itunes:subtitle>Episode 28. The best to date. This week we have your friend and (mainly) mine, film maker, documentary director and all round great guy, Harry Hitchens! Harry talked to us about Leicester Square, school trips and thinking about things laterally. Beth h...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/4e9fd4d4473ad4611cca88e288f5b2e4.jpg"/>
			<description><![CDATA[<p>Episode 28. The best to date. </p><p>This week we have your friend and (mainly) mine, film maker, documentary director and all round great guy, Harry Hitchens! </p><p>Harry talked to us about Leicester Square, school trips and thinking about things laterally. Beth had to google what laterally meant. </p><p>Follow Harry on Twitter <a href='https://twitter.com/harryhitchens'>https://twitter.com/harryhitchens</a> and Instagram <a href='https://www.instagram.com/harryhitchens/?hl=en'>https://www.instagram.com/harryhitchens/?hl=en</a> </p><p>Check out Everyday Studio here <a href='http://everyday.studio'>http://everyday.studio</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 28. The best to date. </p><p>This week we have your friend and (mainly) mine, film maker, documentary director and all round great guy, Harry Hitchens! </p><p>Harry talked to us about Leicester Square, school trips and thinking about things laterally. Beth had to google what laterally meant. </p><p>Follow Harry on Twitter <a href='https://twitter.com/harryhitchens'>https://twitter.com/harryhitchens</a> and Instagram <a href='https://www.instagram.com/harryhitchens/?hl=en'>https://www.instagram.com/harryhitchens/?hl=en</a> </p><p>Check out Everyday Studio here <a href='http://everyday.studio'>http://everyday.studio</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Al Clayton-Read</title>
			<itunes:title>Al Clayton-Read</itunes:title>
			<pubDate>Fri, 15 Nov 2019 01:00:00 GMT</pubDate>
			<itunes:duration>1:04:33</itunes:duration>
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			<itunes:subtitle>Time to join the 27 Club! Episode wise... jeez.This week we have Filmmaker, Cat-Dad and Husband, Al Clayton Read of Turtle Canyon Media fame!  Al spoke to us about hugging, crying and ordering starters. Quite a mix(ed starter). And not a Spring Roll in...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/5c03423516df83faaa91645ea2512a56.jpg"/>
			<description><![CDATA[<p>Time to join the 27 Club! Episode wise... jeez.</p><p>This week we have Filmmaker, Cat-Dad and Husband, Al Clayton Read of Turtle Canyon Media fame!  </p><p>Al spoke to us about hugging, crying and ordering starters. Quite a mix(ed starter). And not a Spring Roll in sight! </p><p>Follow Al on Twitter <a href='https://twitter.com/senorturtle'>https://twitter.com/senorturtle</a> and instagram <a href='http://www.instagram.com/senorturtle'>http://www.instagram.com/senorturtle</a></p><p>Follow Turtle Canyon Media too and see what they're up to <a href='https://twitter.com/turtlecanyon'>https://twitter.com/turtlecanyon</a> <a href='https://twitter.com/turtlecanyoncom'>https://twitter.com/turtlecanyoncom</a> ..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Time to join the 27 Club! Episode wise... jeez.</p><p>This week we have Filmmaker, Cat-Dad and Husband, Al Clayton Read of Turtle Canyon Media fame!  </p><p>Al spoke to us about hugging, crying and ordering starters. Quite a mix(ed starter). And not a Spring Roll in sight! </p><p>Follow Al on Twitter <a href='https://twitter.com/senorturtle'>https://twitter.com/senorturtle</a> and instagram <a href='http://www.instagram.com/senorturtle'>http://www.instagram.com/senorturtle</a></p><p>Follow Turtle Canyon Media too and see what they're up to <a href='https://twitter.com/turtlecanyon'>https://twitter.com/turtlecanyon</a> <a href='https://twitter.com/turtlecanyoncom'>https://twitter.com/turtlecanyoncom</a> ..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>James McNicholas</title>
			<itunes:title>James McNicholas</itunes:title>
			<pubDate>Fri, 08 Nov 2019 00:01:00 GMT</pubDate>
			<itunes:duration>1:05:18</itunes:duration>
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			<itunes:subtitle>Episode 26. Bloody hell mate, got enough episodes?!Speaking of which...this week, we have actor, writer, comedian and Gunner blogger, James McNicholas! James spoke to us about umbrellas, lip balm and treating yo self. Something we can all get on board ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[<p>Episode 26. Bloody hell mate, got enough episodes?!</p><p>Speaking of which...this week, we have actor, writer, comedian and Gunner blogger, James McNicholas! </p><p>James spoke to us about umbrellas, lip balm and treating yo self. Something we can all get on board with. </p><p>Follow James on Twitter <a href='https://twitter.com/jamesmcnicholas'>https://twitter.com/jamesmcnicholas</a> and instagram <a href='https://t.co/WcKWQzXpcv?amp=1'>instagram.com/jmcnik</a> </p><p>Check out James in Horrible Histories <a href='https://www.bbc.co.uk/iplayer/episodes/b00sp0l8/horrible-histories?seriesId=m0005r1r'>https://www.bbc.co.uk/iplayer/episodes/b00sp0l8/horrible-histories?seriesId=m0005r1r</a> </p><p>And check out his Arsenal Blog <a href='https://twitter.com/gunnerblog'>https://twitter.com/gunnerblog</a> and Arsecast <a href='https://play.acast.com/s/arseblog'>https://play.acast.com/s/arseblog</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 26. Bloody hell mate, got enough episodes?!</p><p>Speaking of which...this week, we have actor, writer, comedian and Gunner blogger, James McNicholas! </p><p>James spoke to us about umbrellas, lip balm and treating yo self. Something we can all get on board with. </p><p>Follow James on Twitter <a href='https://twitter.com/jamesmcnicholas'>https://twitter.com/jamesmcnicholas</a> and instagram <a href='https://t.co/WcKWQzXpcv?amp=1'>instagram.com/jmcnik</a> </p><p>Check out James in Horrible Histories <a href='https://www.bbc.co.uk/iplayer/episodes/b00sp0l8/horrible-histories?seriesId=m0005r1r'>https://www.bbc.co.uk/iplayer/episodes/b00sp0l8/horrible-histories?seriesId=m0005r1r</a> </p><p>And check out his Arsenal Blog <a href='https://twitter.com/gunnerblog'>https://twitter.com/gunnerblog</a> and Arsecast <a href='https://play.acast.com/s/arseblog'>https://play.acast.com/s/arseblog</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Danny Morgan</title>
			<itunes:title>Danny Morgan</itunes:title>
			<pubDate>Fri, 01 Nov 2019 00:01:00 GMT</pubDate>
			<itunes:duration>55:12</itunes:duration>
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			<itunes:subtitle>Feelin’ alive, it’s Episode 25! Yes we know these bios are beginning to sound like a Bingo Caller. This week we have actor, writer, director and triple threat in more ways than one, Danny Morgan!Danny spoke to us about drinking too much on first dates ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/f9f7070b74098160e8ffec64752eb025.jpg"/>
			<description><![CDATA[<p>Feelin’ alive, it’s Episode 25! Yes we know these bios are beginning to sound like a Bingo Caller. </p><p>This week we have actor, writer, director and triple threat in more ways than one, Danny Morgan!</p><p>Danny spoke to us about drinking too much on first dates and being star struck in the least glamorous way possible. </p><p>Follow Danny on Twitter <a href='https://twitter.com/DannyMorgan83'>https://twitter.com/DannyMorgan83</a> and instagram <a href='https://www.instagram.com/ddamorgan/'>https://www.instagram.com/ddamorgan/</a> </p><p>Watch his Comedy Horror 'Double Date' which he wrote AND starred in here <a href='https://www.amazon.co.uk/Double-Date-Danny-Morgan/dp/B07WNB7491'>https://www.amazon.co.uk/Double-Date-Danny-Morgan/dp/B07WNB7491</a> </p><p>Watch 'F*ck' directed by Danny and written by our very own Helen here <a href='https://directorsnotes.com/2019/02/25/fuck/'>https://directorsnotes.com/2019/02/25/fuck/</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Feelin’ alive, it’s Episode 25! Yes we know these bios are beginning to sound like a Bingo Caller. </p><p>This week we have actor, writer, director and triple threat in more ways than one, Danny Morgan!</p><p>Danny spoke to us about drinking too much on first dates and being star struck in the least glamorous way possible. </p><p>Follow Danny on Twitter <a href='https://twitter.com/DannyMorgan83'>https://twitter.com/DannyMorgan83</a> and instagram <a href='https://www.instagram.com/ddamorgan/'>https://www.instagram.com/ddamorgan/</a> </p><p>Watch his Comedy Horror 'Double Date' which he wrote AND starred in here <a href='https://www.amazon.co.uk/Double-Date-Danny-Morgan/dp/B07WNB7491'>https://www.amazon.co.uk/Double-Date-Danny-Morgan/dp/B07WNB7491</a> </p><p>Watch 'F*ck' directed by Danny and written by our very own Helen here <a href='https://directorsnotes.com/2019/02/25/fuck/'>https://directorsnotes.com/2019/02/25/fuck/</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Paddy Delaney</title>
			<itunes:title>Paddy Delaney</itunes:title>
			<pubDate>Fri, 25 Oct 2019 00:01:00 GMT</pubDate>
			<itunes:duration>1:02:15</itunes:duration>
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			<itunes:subtitle><![CDATA[We're getting WAY into our mid-twenties, but we're still not shitting ourself about our thirties, it's episode 24!This week, we have writer, comedienne’s comedian and fastest boy in his year at school, it's Paddy Delaney!Paddy took an hour out of his b...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[<p>We're getting WAY into our mid-twenties, but we're still not shitting ourself about our thirties, it's episode 24!</p><p>This week, we have writer, comedienne’s comedian and fastest boy in his year at school, it's Paddy Delaney!</p><p>Paddy took an hour out of his busy schedule to bless us with his presence to tell us his thoughts on Christmas Lunch and judging dogs. 🦃🍽</p><p>He also smelt amazing. He also insisted on writing his own blurb. </p><p>Follow Paddy on Twitter <a href='https://twitter.com/paddy_delaney'>https://twitter.com/paddy_delaney</a> and instagram <a href='https://www.instagram.com/pobbydeluney/'>https://www.instagram.com/pobbydeluney/</a></p><p><a href='https://www.casarotto.co.uk/clients/paddy-delaney'>https://www.casarotto.co.uk/clients/paddy-delaney</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're getting WAY into our mid-twenties, but we're still not shitting ourself about our thirties, it's episode 24!</p><p>This week, we have writer, comedienne’s comedian and fastest boy in his year at school, it's Paddy Delaney!</p><p>Paddy took an hour out of his busy schedule to bless us with his presence to tell us his thoughts on Christmas Lunch and judging dogs. 🦃🍽</p><p>He also smelt amazing. He also insisted on writing his own blurb. </p><p>Follow Paddy on Twitter <a href='https://twitter.com/paddy_delaney'>https://twitter.com/paddy_delaney</a> and instagram <a href='https://www.instagram.com/pobbydeluney/'>https://www.instagram.com/pobbydeluney/</a></p><p><a href='https://www.casarotto.co.uk/clients/paddy-delaney'>https://www.casarotto.co.uk/clients/paddy-delaney</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Sirin Kale</title>
			<itunes:title>Sirin Kale</itunes:title>
			<pubDate>Fri, 18 Oct 2019 01:00:00 GMT</pubDate>
			<itunes:duration>51:42</itunes:duration>
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			<itunes:subtitle>It’s Episode 23 and me and this week we’ve got a bloody top writer and journalist Sirin Kale! Sirin spoke to us about Sean Paul @duttypaul, bedtimes and the pain and strife of going to 3 day weddings. 👰🏻🤵🏽Listen now and try and help Sirin to get the ti...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[<p>It’s Episode 23 and me and this week we’ve got a bloody top writer and journalist Sirin Kale! </p><p>Sirin spoke to us about Sean Paul @duttypaul, bedtimes and the pain and strife of going to 3 day weddings. 👰🏻🤵🏽</p><p>Listen now and try and help Sirin to get the tickets to Sean Paul she so desperately craves/needs/HAS to have. This episode is sponsored by Sean Paul. </p><p>Follow Sirin on Twitter <a href='https://twitter.com/thedalstonyears'>https://twitter.com/thedalstonyears</a> and instagram <a href='https://www.instagram.com/sirin_kale'>https://www.instagram.com/sirin_kale</a> </p><p>Check out her website <a href='https://www.sirinkale.com'>https://www.sirinkale.com</a> and some of her articles for different publications here <a href='https://www.theguardian.com/profile/sirin-kale'>https://www.theguardian.com/profile/sirin-kale</a> </p><p><a href='https://www.vice.com/en_uk/contributor/sirin-kale'>https://www.vice.com/en_uk/contributor/sirin-kale</a></p><p><a href='https://www.independent.co.uk/author/sirin-kale'>https://www.independent.co.uk/author/sirin-kale</a></p><p>Unfollow Me Campaign <a href='https://unfollowme.vice.com'>https://unfollowme.vice.com</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s Episode 23 and me and this week we’ve got a bloody top writer and journalist Sirin Kale! </p><p>Sirin spoke to us about Sean Paul @duttypaul, bedtimes and the pain and strife of going to 3 day weddings. 👰🏻🤵🏽</p><p>Listen now and try and help Sirin to get the tickets to Sean Paul she so desperately craves/needs/HAS to have. This episode is sponsored by Sean Paul. </p><p>Follow Sirin on Twitter <a href='https://twitter.com/thedalstonyears'>https://twitter.com/thedalstonyears</a> and instagram <a href='https://www.instagram.com/sirin_kale'>https://www.instagram.com/sirin_kale</a> </p><p>Check out her website <a href='https://www.sirinkale.com'>https://www.sirinkale.com</a> and some of her articles for different publications here <a href='https://www.theguardian.com/profile/sirin-kale'>https://www.theguardian.com/profile/sirin-kale</a> </p><p><a href='https://www.vice.com/en_uk/contributor/sirin-kale'>https://www.vice.com/en_uk/contributor/sirin-kale</a></p><p><a href='https://www.independent.co.uk/author/sirin-kale'>https://www.independent.co.uk/author/sirin-kale</a></p><p>Unfollow Me Campaign <a href='https://unfollowme.vice.com'>https://unfollowme.vice.com</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gabriel Bisset-Smith</title>
			<itunes:title>Gabriel Bisset-Smith</itunes:title>
			<pubDate>Fri, 11 Oct 2019 03:12:00 GMT</pubDate>
			<itunes:duration>1:01:40</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey, I don't know about you, but I'm feeling EPISODE 22. Yes, sorry. These descriptions don't get any better. BUT THE GUESTS DO! That's right! This week we have the brilliant BAFTA nominated writer, actor and director Gabriel Bisset-Smith! Gabriel spok...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[<p>Hey, I don't know about you, but I'm feeling EPISODE 22. Yes, sorry. These descriptions don't get any better. </p><p>BUT THE GUESTS DO! That's right! This week we have the brilliant BAFTA nominated writer, actor and director Gabriel Bisset-Smith! </p><p>Gabriel spoke to us about percentages (not in a boring way, we promise) and getting the most out of your conversations. He had a pie chart to demonstrate. (He didn't.) </p><p>Follow Gabriel on Twitter <a href='https://twitter.com/GabrielBisset'>www.twitter.com/GabrielBisset</a> and instagram <a href='http://www.instagram.com/gabrielbissetsmith'>www.instagram.com/gabrielbissetsmith</a> </p><p>Check out his podcast Guilt and Shame with Harry Cawsey & Vicky Jones here <a href='https://podcasts.apple.com/gb/podcast/guilt-and-shame/id1086767409'>https://podcasts.apple.com/gb/podcast/guilt-and-shame/id1086767409</a> </p><p>Read about his show Whitewash here <a href='https://sohotheatre.com/shows/whitewash-by-gabriel-bisset-smith/'>https://sohotheatre.com/shows/whitewash-by-gabriel-bisset-smith/</a>  and we'll post a ticket link as soon as one becomes available for the January run</p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey, I don't know about you, but I'm feeling EPISODE 22. Yes, sorry. These descriptions don't get any better. </p><p>BUT THE GUESTS DO! That's right! This week we have the brilliant BAFTA nominated writer, actor and director Gabriel Bisset-Smith! </p><p>Gabriel spoke to us about percentages (not in a boring way, we promise) and getting the most out of your conversations. He had a pie chart to demonstrate. (He didn't.) </p><p>Follow Gabriel on Twitter <a href='https://twitter.com/GabrielBisset'>www.twitter.com/GabrielBisset</a> and instagram <a href='http://www.instagram.com/gabrielbissetsmith'>www.instagram.com/gabrielbissetsmith</a> </p><p>Check out his podcast Guilt and Shame with Harry Cawsey & Vicky Jones here <a href='https://podcasts.apple.com/gb/podcast/guilt-and-shame/id1086767409'>https://podcasts.apple.com/gb/podcast/guilt-and-shame/id1086767409</a> </p><p>Read about his show Whitewash here <a href='https://sohotheatre.com/shows/whitewash-by-gabriel-bisset-smith/'>https://sohotheatre.com/shows/whitewash-by-gabriel-bisset-smith/</a>  and we'll post a ticket link as soon as one becomes available for the January run</p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Honey Ross</title>
			<itunes:title>Honey Ross</itunes:title>
			<pubDate>Fri, 04 Oct 2019 00:01:00 GMT</pubDate>
			<itunes:duration>48:05</itunes:duration>
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			<acast:showId>5e073503699feb8d5c5991b1</acast:showId>
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			<itunes:subtitle><![CDATA[EPISODE 21! And on the week that Forever 21 has gone into liquidation... a coincidence?! WE THINK NOT! This week we've got the brilliant writer, activist and co-founder of Pink Protest, Ms. Honey Ross! Honey talked to us about Pimm's, the dangers of se...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<p>EPISODE 21! And on the week that Forever 21 has gone into liquidation... a coincidence?! WE THINK NOT! </p><p>This week we've got the brilliant writer, activist and co-founder of Pink Protest, Ms. Honey Ross! </p><p>Honey talked to us about Pimm's, the dangers of self depreciating humour and garlic. Helen's favourite. </p><p>Follow Honey on instagram <a href='https://www.instagram.com/honeykinny/'>https://www.instagram.com/honeykinny</a></p><p>Listen to her new podcast with Nadia Craddock, The Body Protest here <a href='https://podcasts.apple.com/us/podcast/the-body-protest/id1479688202?ign-mpt=uo%3D4'>https://podcasts.apple.com/us/podcast/the-body-protest/id1479688202?ign-mpt=uo%3D4</a></p><p>Follow Pink Protest on Twitter <a href='https://twitter.com/pinkprotest?lang=en'>https://twitter.com/pinkprotest</a> and instagram <a href='https://www.instagram.com/pinkprotest'>https://www.instagram.com/pinkprotest</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>EPISODE 21! And on the week that Forever 21 has gone into liquidation... a coincidence?! WE THINK NOT! </p><p>This week we've got the brilliant writer, activist and co-founder of Pink Protest, Ms. Honey Ross! </p><p>Honey talked to us about Pimm's, the dangers of self depreciating humour and garlic. Helen's favourite. </p><p>Follow Honey on instagram <a href='https://www.instagram.com/honeykinny/'>https://www.instagram.com/honeykinny</a></p><p>Listen to her new podcast with Nadia Craddock, The Body Protest here <a href='https://podcasts.apple.com/us/podcast/the-body-protest/id1479688202?ign-mpt=uo%3D4'>https://podcasts.apple.com/us/podcast/the-body-protest/id1479688202?ign-mpt=uo%3D4</a></p><p>Follow Pink Protest on Twitter <a href='https://twitter.com/pinkprotest?lang=en'>https://twitter.com/pinkprotest</a> and instagram <a href='https://www.instagram.com/pinkprotest'>https://www.instagram.com/pinkprotest</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rhianne Barreto</title>
			<itunes:title>Rhianne Barreto</itunes:title>
			<pubDate>Fri, 27 Sep 2019 00:01:00 GMT</pubDate>
			<itunes:duration>55:53</itunes:duration>
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			<itunes:subtitle><![CDATA[We've hit our 20s, and we're doing it in style. Now that we are older, wiser, and more mature (sort of) we're being ever so swanky and have one of Variety's 10 Brits to Watch 2019... actress Rhianne Barreto! We spoke to Rhianne about mixing fruit with sa...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>We've hit our 20s, and we're doing it in style. Now that we are older, wiser, and more mature (sort of) we're being ever so swanky and have one of Variety's 10 Brits to Watch 2019... actress Rhianne Barreto! We spoke to Rhianne about mixing fruit with savoury food, LEON baked fries and being attracted to talent. What a VARIETY! </p><p>This episode is #spon by LEON. We wish. #ad</p><p>Follow Rhianne on Twitter <a href='https://twitter.com/rhiannegabriel1'>https://twitter.com/rhiannegabriel1</a> and instagram <a href='https://www.instagram.com/rhiannebarreto/'>https://www.instagram.com/rhiannebarreto/</a> </p><p>Watch Rhianne in Amazon series Hanna <a href='https://www.amazon.co.uk/gp/video/detail/B07L8LFGV2'>https://www.amazon.co.uk/gp/video/detail/B07L8LFGV2</a> </p><p><a href='https://variety.com/2019/film/features/variety-10-brits-to-watch-for-2019-1203116068/'>https://variety.com/2019/film/features/variety-10-brits-to-watch-for-2019-1203116068/</a></p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We've hit our 20s, and we're doing it in style. Now that we are older, wiser, and more mature (sort of) we're being ever so swanky and have one of Variety's 10 Brits to Watch 2019... actress Rhianne Barreto! We spoke to Rhianne about mixing fruit with savoury food, LEON baked fries and being attracted to talent. What a VARIETY! </p><p>This episode is #spon by LEON. We wish. #ad</p><p>Follow Rhianne on Twitter <a href='https://twitter.com/rhiannegabriel1'>https://twitter.com/rhiannegabriel1</a> and instagram <a href='https://www.instagram.com/rhiannebarreto/'>https://www.instagram.com/rhiannebarreto/</a> </p><p>Watch Rhianne in Amazon series Hanna <a href='https://www.amazon.co.uk/gp/video/detail/B07L8LFGV2'>https://www.amazon.co.uk/gp/video/detail/B07L8LFGV2</a> </p><p><a href='https://variety.com/2019/film/features/variety-10-brits-to-watch-for-2019-1203116068/'>https://variety.com/2019/film/features/variety-10-brits-to-watch-for-2019-1203116068/</a></p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cam Spence</title>
			<itunes:title>Cam Spence</itunes:title>
			<pubDate>Fri, 20 Sep 2019 01:00:00 GMT</pubDate>
			<itunes:duration>1:06:12</itunes:duration>
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			<itunes:subtitle><![CDATA[Episode 19 and it’s fit for a QWEEEEN! Which is why we’ve got one on the show!It’s only the brilliant actress & comedian, Her Royal Majesty @camgurrrl! Cam talked to us about foundation and nut allergies. And by god, we listened. 🥜💅Follow Cam on Twitt...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/ba0211fff3117789d1415345f7f517e4.jpg"/>
			<description><![CDATA[<p>Episode 19 and it’s fit for a QWEEEEN! Which is why we’ve got one on the show!</p><p>It’s only the brilliant actress & comedian, Her Royal Majesty @camgurrrl! </p><p>Cam talked to us about foundation and nut allergies. And by god, we listened. 🥜💅</p><p>Follow Cam on Twitter <a href='https://twitter.com/CamGurrrl'>https://twitter.com/CamGurrrl</a> and instagram <a href='https://www.instagram.com/camgurrrl'>https://www.instagram.com/camgurrrl</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 19 and it’s fit for a QWEEEEN! Which is why we’ve got one on the show!</p><p>It’s only the brilliant actress & comedian, Her Royal Majesty @camgurrrl! </p><p>Cam talked to us about foundation and nut allergies. And by god, we listened. 🥜💅</p><p>Follow Cam on Twitter <a href='https://twitter.com/CamGurrrl'>https://twitter.com/CamGurrrl</a> and instagram <a href='https://www.instagram.com/camgurrrl'>https://www.instagram.com/camgurrrl</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kiell Smith-Bynoe</title>
			<itunes:title>Kiell Smith-Bynoe</itunes:title>
			<pubDate>Fri, 13 Sep 2019 01:00:00 GMT</pubDate>
			<itunes:duration>50:47</itunes:duration>
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			<itunes:subtitle><![CDATA[WE'RE BACK! For Season 2. And we're starting off with a bang. A BIG BANG. We've only got star of BBC's Ghosts and Stats Lets Flats, Kiell Smith-Bynoe! Kiell told us all about always picking things from the back of the shelf and door handles. Follow Kiel...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/c497a57a2fdceed943af1c152f565199.jpg"/>
			<description><![CDATA[<p>WE'RE BACK! For Season 2. And we're starting off with a bang. A BIG BANG. We've only got star of BBC's Ghosts and Stats Lets Flats, Kiell Smith-Bynoe! Kiell told us all about always picking things from the back of the shelf and door handles. </p><p>Follow Kiell on Twitter <a href='https://twitter.com/kfRedhot'>https://twitter.com/kfRedhot</a> and instagram <a href='https://www.instagram.com/klayzeflaymz/'>https://www.instagram.com/klayzeflaymz/</a> </p><p>Watch Stath Lets Flats on 4OD here <a href='https://www.channel4.com/programmes/stath-lets-flats'>https://www.channel4.com/programmes/stath-lets-flats</a> </p><p>Watch Ghosts here <a href='https://www.bbc.co.uk/iplayer/episodes/m00049t9/ghosts'>https://www.bbc.co.uk/iplayer/episodes/m00049t9/ghosts</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WE'RE BACK! For Season 2. And we're starting off with a bang. A BIG BANG. We've only got star of BBC's Ghosts and Stats Lets Flats, Kiell Smith-Bynoe! Kiell told us all about always picking things from the back of the shelf and door handles. </p><p>Follow Kiell on Twitter <a href='https://twitter.com/kfRedhot'>https://twitter.com/kfRedhot</a> and instagram <a href='https://www.instagram.com/klayzeflaymz/'>https://www.instagram.com/klayzeflaymz/</a> </p><p>Watch Stath Lets Flats on 4OD here <a href='https://www.channel4.com/programmes/stath-lets-flats'>https://www.channel4.com/programmes/stath-lets-flats</a> </p><p>Watch Ghosts here <a href='https://www.bbc.co.uk/iplayer/episodes/m00049t9/ghosts'>https://www.bbc.co.uk/iplayer/episodes/m00049t9/ghosts</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Julian Rhind-Tutt</title>
			<itunes:title>Julian Rhind-Tutt</itunes:title>
			<pubDate>Fri, 24 May 2019 01:00:00 GMT</pubDate>
			<itunes:duration>37:56</itunes:duration>
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			<itunes:subtitle>Episode 17 and it’s not the Return of the Mac but the DEBUT of the Mac!We’ve got Green Wing, The Hour and Harlots actor Julian Rhind-Tutt on the podcast! What are the chances! Julian talked to us about poetry, hoarding and drinking water. He’s a triple...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/ed2a2589f1a93ca9b3f30f02f0a75b0f.jpg"/>
			<description><![CDATA[<p>Episode 17 and it’s not the Return of the Mac but the DEBUT of the Mac!</p><p>We’ve got Green Wing, The Hour and Harlots actor Julian Rhind-Tutt on the podcast! What are the chances! </p><p>Julian talked to us about poetry, hoarding and drinking water. He’s a triple threat, what can we say. </p><p>Julian isn't on Social Media, but....</p><p>Watch Green Wing on 4OD here <a href='https://www.channel4.com/programmes/green-wing/on-demand/36484-005'>https://www.channel4.com/programmes/green-wing/on-demand/36484-005</a></p><p>Watch Harlots here <a href='https://www.amazon.co.uk/gp/video/detail/B07M7C8B3T?ref=DVM_PDS_PDS_UK_SB_C_kwd-612240032326_351322236938'>https://www.amazon.co.uk/gp/video/detail/B07M7C8B3T?ref=DVM_PDS_PDS_UK_SB_C_kwd-612240032326_351322236938</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 17 and it’s not the Return of the Mac but the DEBUT of the Mac!</p><p>We’ve got Green Wing, The Hour and Harlots actor Julian Rhind-Tutt on the podcast! What are the chances! </p><p>Julian talked to us about poetry, hoarding and drinking water. He’s a triple threat, what can we say. </p><p>Julian isn't on Social Media, but....</p><p>Watch Green Wing on 4OD here <a href='https://www.channel4.com/programmes/green-wing/on-demand/36484-005'>https://www.channel4.com/programmes/green-wing/on-demand/36484-005</a></p><p>Watch Harlots here <a href='https://www.amazon.co.uk/gp/video/detail/B07M7C8B3T?ref=DVM_PDS_PDS_UK_SB_C_kwd-612240032326_351322236938'>https://www.amazon.co.uk/gp/video/detail/B07M7C8B3T?ref=DVM_PDS_PDS_UK_SB_C_kwd-612240032326_351322236938</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Charly Clive</title>
			<itunes:title>Charly Clive</itunes:title>
			<pubDate>Thu, 16 May 2019 23:09:44 GMT</pubDate>
			<itunes:duration>1:13:59</itunes:duration>
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			<itunes:subtitle>Sweet 16 and even sweeter guest, Miss Charly Clive! Charly is the shining star of Channel 4’s PURE and one half of Comedy duo Britney. *Not* to be confused with one half of pop star Britney Spears. We spoke to Charly about the power of female friendship...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/aac0451eefc43c820f200383031bdae7.jpg"/>
			<description><![CDATA[<p>Sweet 16 and even sweeter guest, Miss Charly Clive! Charly is the shining star of Channel 4’s PURE and one half of Comedy duo Britney. *Not* to be confused with one half of pop star Britney Spears. </p><p>We spoke to Charly about the power of female friendships and suncream. Both very rousing topics.</p><p>Follow Charly on Twitter <a href='https://twitter.com/mogster?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor'>https://twitter.com/CharlyClive</a> and instagram <a href='https://www.instagram.com/morganlloydmalcolm/'>https://www.instagram.com/charlyclive</a></p><p>Watch PURE on 4OD here <a href='https://www.channel4.com/programmes/pure'>https://www.channel4.com/programmes/pure</a></p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sweet 16 and even sweeter guest, Miss Charly Clive! Charly is the shining star of Channel 4’s PURE and one half of Comedy duo Britney. *Not* to be confused with one half of pop star Britney Spears. </p><p>We spoke to Charly about the power of female friendships and suncream. Both very rousing topics.</p><p>Follow Charly on Twitter <a href='https://twitter.com/mogster?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor'>https://twitter.com/CharlyClive</a> and instagram <a href='https://www.instagram.com/morganlloydmalcolm/'>https://www.instagram.com/charlyclive</a></p><p>Watch PURE on 4OD here <a href='https://www.channel4.com/programmes/pure'>https://www.channel4.com/programmes/pure</a></p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Morgan Lloyd Malcolm</title>
			<itunes:title>Morgan Lloyd Malcolm</itunes:title>
			<pubDate>Fri, 10 May 2019 01:01:00 GMT</pubDate>
			<itunes:duration>48:34</itunes:duration>
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			<acast:showId>5e073503699feb8d5c5991b1</acast:showId>
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			<itunes:subtitle>Episode 15, and we’re hitting our difficult teenage years with GRACE AND DIGNITY with the incredible Morgan Lloyd Malcolm! Morgan is a writer and performer, with credits under her belt not limited to but including The Wasp and the West End smash hit Emil...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/b286d0c98848c3b39a7d97d1f6897708.jpg"/>
			<description><![CDATA[<p>Episode 15, and we’re hitting our difficult teenage years with GRACE AND DIGNITY with the incredible Morgan Lloyd Malcolm! Morgan is a writer and performer, with credits under her belt not limited to but including The Wasp and the West End smash hit Emilia. If you haven’t seen it already, then WHY NOT?! </p><p>We spoke to her about weeing and being wary of high hedges. Two staples of life advice.</p><p>DISCLAIMER: Yes, we do say it's the Episode 16 at the start of the show, but that's just a lie so we look cool so the older kids hang out with us. And also because we got it wrong. BYE!</p><p>Follow Morgan on Twitter <a href='https://twitter.com/mogster?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor'>https://twitter.com/mogster</a> and instagram <a href='https://www.instagram.com/morganlloydmalcolm/'>https://www.instagram.com/morganlloydmalcolm/</a></p><p>Buy tickets for the West End run of Emilia here! <a href='https://www.nimaxtheatres.com/shows/emilia/?gclid=CjwKCAjw_MnmBRAoEiwAPRRWWzVVRgSFSpGK7-OPHMoQEiaA6Ll0vyS4dyKo4Fd4wA4BK2yTSQN_PRoC4e4QAvD_BwE'>https://www.nimaxtheatres.com/shows/emilia/?gclid=CjwKCAjw_MnmBRAoEiwAPRRWWzVVRgSFSpGK7-OPHMoQEiaA6Ll0vyS4dyKo4Fd4wA4BK2yTSQN_PRoC4e4QAvD_BwE</a></p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 15, and we’re hitting our difficult teenage years with GRACE AND DIGNITY with the incredible Morgan Lloyd Malcolm! Morgan is a writer and performer, with credits under her belt not limited to but including The Wasp and the West End smash hit Emilia. If you haven’t seen it already, then WHY NOT?! </p><p>We spoke to her about weeing and being wary of high hedges. Two staples of life advice.</p><p>DISCLAIMER: Yes, we do say it's the Episode 16 at the start of the show, but that's just a lie so we look cool so the older kids hang out with us. And also because we got it wrong. BYE!</p><p>Follow Morgan on Twitter <a href='https://twitter.com/mogster?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor'>https://twitter.com/mogster</a> and instagram <a href='https://www.instagram.com/morganlloydmalcolm/'>https://www.instagram.com/morganlloydmalcolm/</a></p><p>Buy tickets for the West End run of Emilia here! <a href='https://www.nimaxtheatres.com/shows/emilia/?gclid=CjwKCAjw_MnmBRAoEiwAPRRWWzVVRgSFSpGK7-OPHMoQEiaA6Ll0vyS4dyKo4Fd4wA4BK2yTSQN_PRoC4e4QAvD_BwE'>https://www.nimaxtheatres.com/shows/emilia/?gclid=CjwKCAjw_MnmBRAoEiwAPRRWWzVVRgSFSpGK7-OPHMoQEiaA6Ll0vyS4dyKo4Fd4wA4BK2yTSQN_PRoC4e4QAvD_BwE</a></p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ahir Shah</title>
			<itunes:title>Ahir Shah</itunes:title>
			<pubDate>Fri, 03 May 2019 00:01:00 GMT</pubDate>
			<itunes:duration>48:39</itunes:duration>
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			<itunes:subtitle>EPISODE FOURTEEN! AMAZING!This week comedian, writer and general vaper, Ahir Shah joins Beth and Helen to discuss crying, dressing and smoking (which we would never recommend, but feel free to make up your own mind...)Follow Ahir on Twitter right here!...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>EPISODE FOURTEEN! AMAZING!</p><p>This week comedian, writer and general vaper, Ahir Shah joins Beth and Helen to discuss crying, dressing and smoking (which we would never recommend, but feel free to make up your own mind...)</p><p>Follow Ahir on Twitter right here! <a href='https://twitter.com/AhirShah'>https://twitter.com/AhirShah</a></p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>EPISODE FOURTEEN! AMAZING!</p><p>This week comedian, writer and general vaper, Ahir Shah joins Beth and Helen to discuss crying, dressing and smoking (which we would never recommend, but feel free to make up your own mind...)</p><p>Follow Ahir on Twitter right here! <a href='https://twitter.com/AhirShah'>https://twitter.com/AhirShah</a></p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jonah Hauer-King</title>
			<itunes:title>Jonah Hauer-King</itunes:title>
			<pubDate>Thu, 25 Apr 2019 23:57:35 GMT</pubDate>
			<itunes:duration>47:43</itunes:duration>
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			<itunes:subtitle><![CDATA[Unlucky for some, but not for you guys... it's Episode 13! This week's guest is the wonderful and incredibly talented Jonah Hauer-King. He recently starred in Little Women for the BBC, Old Boys, and A Dog's Way Home, and is soon to be seen gracing your t...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/1e5b346491069fad546bb8e03ffb6da0.jpg"/>
			<description><![CDATA[<p>Unlucky for some, but not for you guys... it's Episode 13! This week's guest is the wonderful and incredibly talented Jonah Hauer-King. He recently starred in Little Women for the BBC, Old Boys, and A Dog's Way Home, and is soon to be seen gracing your television screens in new WWII series World On Fire. </p><p>Jonah talks to us about how he gets dressed (ooh er) and what it is absolutely ESSENTIAL you eat after lunch. </p><p>Follow Jonah on Instagram: jonahhauerking</p><p>Follow the show on Twitter and Instagram: rulesforlifepod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Unlucky for some, but not for you guys... it's Episode 13! This week's guest is the wonderful and incredibly talented Jonah Hauer-King. He recently starred in Little Women for the BBC, Old Boys, and A Dog's Way Home, and is soon to be seen gracing your television screens in new WWII series World On Fire. </p><p>Jonah talks to us about how he gets dressed (ooh er) and what it is absolutely ESSENTIAL you eat after lunch. </p><p>Follow Jonah on Instagram: jonahhauerking</p><p>Follow the show on Twitter and Instagram: rulesforlifepod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nat Luurtsema</title>
			<itunes:title>Nat Luurtsema</itunes:title>
			<pubDate>Wed, 17 Apr 2019 10:01:00 GMT</pubDate>
			<itunes:duration>1:09:06</itunes:duration>
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			<itunes:subtitle><![CDATA[It's the 12 days of Podcasting, and this week's treat is Nat Luurtsema! Nat is a brilliant (BAFTA nominated) writer and comedian and podcast guest who told us about her dislike of dicks (rude people. Sorry, Dad.) and her LOVE of buying dresses on the che...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/66b9d915c9daa4e14ead080886f5d48b.jpg"/>
			<description><![CDATA[<p>It's the 12 days of Podcasting, and this week's treat is Nat Luurtsema! Nat is a brilliant (BAFTA nominated) writer and comedian and podcast guest who told us about her dislike of dicks (rude people. Sorry, Dad.) and her LOVE of buying dresses on the cheaps. A woman we can all aspire to be. </p><p>Follow Nat on Twitter <a href='https://twitter.com/natluurtsema'>https://twitter.com/natluurtsema</a> and instagram <a href='https://www.instagram.com/natluurtsema/?hl=en'>https://www.instagram.com/natluurtsema</a></p><p>AND don't be a dick and check out her website <a href='http://www.natluurtsema.com'>http://www.natluurtsema.com</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the 12 days of Podcasting, and this week's treat is Nat Luurtsema! Nat is a brilliant (BAFTA nominated) writer and comedian and podcast guest who told us about her dislike of dicks (rude people. Sorry, Dad.) and her LOVE of buying dresses on the cheaps. A woman we can all aspire to be. </p><p>Follow Nat on Twitter <a href='https://twitter.com/natluurtsema'>https://twitter.com/natluurtsema</a> and instagram <a href='https://www.instagram.com/natluurtsema/?hl=en'>https://www.instagram.com/natluurtsema</a></p><p>AND don't be a dick and check out her website <a href='http://www.natluurtsema.com'>http://www.natluurtsema.com</a> </p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tom Rosenthal</title>
			<itunes:title>Tom Rosenthal</itunes:title>
			<pubDate>Wed, 10 Apr 2019 00:30:00 GMT</pubDate>
			<itunes:duration>1:02:25</itunes:duration>
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			<itunes:subtitle><![CDATA[It's Episode 11 and we've got the one and only TOM ROSENTHAL! God he's good isn't he! Tom is a singer, musician and song writer and Dad and nice man. He came to chat to us in our podcast office about his rules for life, which including asking people wha...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/f54bf10abe9ec7d44acd6958ecbcb849.jpg"/>
			<description><![CDATA[<p>It's Episode 11 and we've got the one and only TOM ROSENTHAL! God he's good isn't he! </p><p>Tom is a singer, musician and song writer and Dad and nice man. He came to chat to us in our podcast office about his rules for life, which including asking people what they thought about pigeons and watching women give birth. We LOVED it to say the least. </p><p>Follow Tom on Twitter <a href='https://twitter.com/tomrosenthal?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor'>https://twitter.com/tomrosenthal </a>and instagram <a href='https://www.instagram.com/tomrosenthal1/?hl=en'>https://www.instagram.com/tomrosenthal1</a></p><p>and get tickets to his upcoming live shows right here! <a href='http://tomrosenthal.co.uk/shows/'>http://tomrosenthal.co.uk/shows/</a></p><p>...............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's Episode 11 and we've got the one and only TOM ROSENTHAL! God he's good isn't he! </p><p>Tom is a singer, musician and song writer and Dad and nice man. He came to chat to us in our podcast office about his rules for life, which including asking people what they thought about pigeons and watching women give birth. We LOVED it to say the least. </p><p>Follow Tom on Twitter <a href='https://twitter.com/tomrosenthal?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor'>https://twitter.com/tomrosenthal </a>and instagram <a href='https://www.instagram.com/tomrosenthal1/?hl=en'>https://www.instagram.com/tomrosenthal1</a></p><p>and get tickets to his upcoming live shows right here! <a href='http://tomrosenthal.co.uk/shows/'>http://tomrosenthal.co.uk/shows/</a></p><p>...............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Danielle Vitalis</title>
			<itunes:title>Danielle Vitalis</itunes:title>
			<pubDate>Wed, 03 Apr 2019 00:01:00 GMT</pubDate>
			<itunes:duration>50:48</itunes:duration>
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			<itunes:subtitle><![CDATA[EPISODE NUMBER TEN and our guest this week is DANIELLE VITALIS from off the telly! Danielle is a real rising star who's been in all sorts, she has. Most recently starred in Soon Gone: A Windrush Chronicle on BBC4, Timewasters on ITV2 and is also in the ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/3c0ade5768e0d57c28ff93d43cd39f21.jpg"/>
			<description><![CDATA[<p>EPISODE NUMBER TEN and our guest this week is DANIELLE VITALIS from off the telly! </p><p>Danielle is a real rising star who's been in all sorts, she has. Most recently starred in Soon Gone: A Windrush Chronicle on BBC4, Timewasters on ITV2 and is also in the new female sketch show for Comedy Central with our Beth! They do say it's not what you know, it's who you know, and Danielle knows Beth, so...</p><p>Danielle spoke to us about farting in public and being a better person. Not that the two are mutually exclusive. </p><p>Follow Danielle on Twitter <a href='https://twitter.com/daniellevitalis'>https://twitter.com/daniellevitalis</a> and instagram <a href='https://www.instagram.com/daniellevitalis'>https://www.instagram.com/daniellevitalis</a></p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>EPISODE NUMBER TEN and our guest this week is DANIELLE VITALIS from off the telly! </p><p>Danielle is a real rising star who's been in all sorts, she has. Most recently starred in Soon Gone: A Windrush Chronicle on BBC4, Timewasters on ITV2 and is also in the new female sketch show for Comedy Central with our Beth! They do say it's not what you know, it's who you know, and Danielle knows Beth, so...</p><p>Danielle spoke to us about farting in public and being a better person. Not that the two are mutually exclusive. </p><p>Follow Danielle on Twitter <a href='https://twitter.com/daniellevitalis'>https://twitter.com/daniellevitalis</a> and instagram <a href='https://www.instagram.com/daniellevitalis'>https://www.instagram.com/daniellevitalis</a></p><p>..............................................................................</p><p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maddie Rice</title>
			<itunes:title>Maddie Rice</itunes:title>
			<pubDate>Tue, 26 Mar 2019 20:51:27 GMT</pubDate>
			<itunes:duration>48:57</itunes:duration>
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			<itunes:subtitle><![CDATA[This week we have the WHOPPING Maddie Rice on the show. Maddie recently featured in the new series of Phoebe Waller Bridge's 'Fleabag' as the needy waitress. Someone we can all relate to. She also wrote and starred in her own one woman show 'Pickle Jar' ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/60ef8e2f113789e100d8a6c3a3f6f337.jpg"/>
			<description><![CDATA[<p>This week we have the WHOPPING Maddie Rice on the show. Maddie recently featured in the new series of Phoebe Waller Bridge's 'Fleabag' as the needy waitress. Someone we can all relate to. She also wrote and starred in her own one woman show 'Pickle Jar' and is in the upcoming female sketch show for ComedyCentral with our very own Beth!</p><p>Maddie spoke to us about making this year the year of something and why she doesn't like the colour of washing up liquid. Both life affirming and dead weird.</p><p>Follow her on Twitter <a href='https://twitter.com/maddierice1?lang=en'>https://twitter.com/maddierice1?lang=en</a> and instagram <a href='https://www.instagram.com/ricemad/?hl=en'>https://www.instagram.com/ricemad/?hl=en</a></p><p>And watch EP 1 of Fleabag Season 2 HERE! <a href='https://www.bbc.co.uk/programmes/p071bk3f'>https://www.bbc.co.uk/programmes/p071bk3f</a></p><p>...............................................................................</p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we have the WHOPPING Maddie Rice on the show. Maddie recently featured in the new series of Phoebe Waller Bridge's 'Fleabag' as the needy waitress. Someone we can all relate to. She also wrote and starred in her own one woman show 'Pickle Jar' and is in the upcoming female sketch show for ComedyCentral with our very own Beth!</p><p>Maddie spoke to us about making this year the year of something and why she doesn't like the colour of washing up liquid. Both life affirming and dead weird.</p><p>Follow her on Twitter <a href='https://twitter.com/maddierice1?lang=en'>https://twitter.com/maddierice1?lang=en</a> and instagram <a href='https://www.instagram.com/ricemad/?hl=en'>https://www.instagram.com/ricemad/?hl=en</a></p><p>And watch EP 1 of Fleabag Season 2 HERE! <a href='https://www.bbc.co.uk/programmes/p071bk3f'>https://www.bbc.co.uk/programmes/p071bk3f</a></p><p>...............................................................................</p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Matthew Steer</title>
			<itunes:title>Matthew Steer</itunes:title>
			<pubDate>Wed, 20 Mar 2019 13:04:03 GMT</pubDate>
			<itunes:duration>1:04:15</itunes:duration>
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			<itunes:subtitle><![CDATA[This week's guest is the wonderful and talented actor Matthew Steer! He's been in everything from Les Mis, to SuperBob to playing 'Monk on Fire' in The Last Kingdom. The role of a lifetime.He tells us all about his anxiety induced rules and why he alway...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/7c1185a1f4487f64a4daf1ed78df080b.jpg"/>
			<description><![CDATA[<p>This week's guest is the wonderful and talented actor Matthew Steer! He's been in everything from Les Mis, to SuperBob to playing 'Monk on Fire' in The Last Kingdom. The role of a lifetime.</p><p>He tells us all about his anxiety induced rules and why he always carries a lint roller. Have a listen and give us a like and subscribe! </p><p>Matt on Twitter <a href='https://twitter.com/matt_steer'>https://twitter.com/matt_steer</a> and instagram <a href='https://www.instagram.com/mdsteer/?hl=en'>https://www.instagram.com/mdsteer/?hl=en</a></p><p>...............................................................................</p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week's guest is the wonderful and talented actor Matthew Steer! He's been in everything from Les Mis, to SuperBob to playing 'Monk on Fire' in The Last Kingdom. The role of a lifetime.</p><p>He tells us all about his anxiety induced rules and why he always carries a lint roller. Have a listen and give us a like and subscribe! </p><p>Matt on Twitter <a href='https://twitter.com/matt_steer'>https://twitter.com/matt_steer</a> and instagram <a href='https://www.instagram.com/mdsteer/?hl=en'>https://www.instagram.com/mdsteer/?hl=en</a></p><p>...............................................................................</p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Antonio Aakeel</title>
			<itunes:title>Antonio Aakeel</itunes:title>
			<pubDate>Wed, 13 Mar 2019 00:01:00 GMT</pubDate>
			<itunes:duration>39:28</itunes:duration>
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			<itunes:subtitle>You lucky blighters are in for a treat with our frankly perfect seventh episode.Beth and Helen are joined by the super charming and funny Antonio Aakeel, who offers some pearls of wisdom ranging from the meaning of success all the way to the heights of c...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/faa731e8b586bfae0e6c4e5dcc024a8f.jpg"/>
			<description><![CDATA[You lucky blighters are in for a treat with our <em>frankly</em> perfect seventh episode.Beth and Helen are joined by the super charming and funny Antonio Aakeel, who offers some pearls of wisdom ranging from the meaning of success all the way to the heights of cookie dough. It's his first podcast (of many, we're sure) and he knocks it out of the park.  Follow us on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a> and Antonio on Twitter <a href='https://twitter.com/AntonioAakeel'>https://twitter.com/AntonioAakeel</a> and instagram too <a href='https://www.instagram.com/antonioaakeel'>https://www.instagram.com/antonioaakeel</a> to catch updates about his brilliant new movie <em>Eaten By Lions</em> which hits cinemas on the 29th March!  Trailer for <em>Eaten by Lions</em>: <a href='https://www.youtube.com/watch?v=45-9ygRHr0w'>https://www.youtube.com/watch?v=45-9ygRHr0w</a>...............................................................................<p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You lucky blighters are in for a treat with our <em>frankly</em> perfect seventh episode.Beth and Helen are joined by the super charming and funny Antonio Aakeel, who offers some pearls of wisdom ranging from the meaning of success all the way to the heights of cookie dough. It's his first podcast (of many, we're sure) and he knocks it out of the park.  Follow us on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a> and Antonio on Twitter <a href='https://twitter.com/AntonioAakeel'>https://twitter.com/AntonioAakeel</a> and instagram too <a href='https://www.instagram.com/antonioaakeel'>https://www.instagram.com/antonioaakeel</a> to catch updates about his brilliant new movie <em>Eaten By Lions</em> which hits cinemas on the 29th March!  Trailer for <em>Eaten by Lions</em>: <a href='https://www.youtube.com/watch?v=45-9ygRHr0w'>https://www.youtube.com/watch?v=45-9ygRHr0w</a>...............................................................................<p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nicola Wren</title>
			<itunes:title>Nicola Wren</itunes:title>
			<pubDate>Wed, 06 Mar 2019 00:01:00 GMT</pubDate>
			<itunes:duration>43:24</itunes:duration>
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			<itunes:subtitle>It’s Episode Six and this week we chat to the wonderful Nicola Wren about how she lives her life (what else?!). Tune in for some high quality chat.Nicola is a writer and actress. Her latest show, Martin, will be at the Edinburgh Fringe Festival in Augus...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/d5132d077c4912255686aa2ca5b166ea.jpg"/>
			<description><![CDATA[<p>It’s Episode Six and this week we chat to the wonderful Nicola Wren about how she lives her life (what else?!). Tune in for some high quality chat.</p><p>Nicola is a writer and actress. Her latest show, Martin, will be at the Edinburgh Fringe Festival in August. Follow her (not literally) here: <a href='https://twitter.com/WrenNicola'>https://twitter.com/WrenNicola</a> </p><p>Like, subscribe and tell all your enemies and their mums to give us five stars because that'll really teach us a lesson. Follow us on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>..............................................................................</p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s Episode Six and this week we chat to the wonderful Nicola Wren about how she lives her life (what else?!). Tune in for some high quality chat.</p><p>Nicola is a writer and actress. Her latest show, Martin, will be at the Edinburgh Fringe Festival in August. Follow her (not literally) here: <a href='https://twitter.com/WrenNicola'>https://twitter.com/WrenNicola</a> </p><p>Like, subscribe and tell all your enemies and their mums to give us five stars because that'll really teach us a lesson. Follow us on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p><p>..............................................................................</p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eros Vlahos</title>
			<itunes:title>Eros Vlahos</itunes:title>
			<pubDate>Wed, 27 Feb 2019 00:01:00 GMT</pubDate>
			<itunes:duration>53:47</itunes:duration>
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			<itunes:subtitle>Episode 5 and feelin’ alive! This week, we speak to (no longer child) actor, film maker and director Eros Vlahos! Oh he’s been in all sorts he has, from Game of Thrones, to Da Vinci’s Demons to Nanny McPhee. All very gritty roles, we’re sure you’ll agree...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/1691133e42ca936c6f7c5eeca4eb8e12.jpeg"/>
			<description><![CDATA[Episode 5 and feelin’ alive! This week, we speak to (no longer child) actor, film maker and director Eros Vlahos! Oh he’s been in all sorts he has, from <em>Game of Thrones</em>, to <em>Da Vinci’s Demons </em>to <em>Nanny McPhee</em>. All very gritty roles, we’re sure you’ll agree. Eros tells us all about what to do at the first signs of war, and how to wear a hat with confidence. It’s a right royal knees up.  Follow us on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a> and follow Eros on the same things <a href='https://twitter.com/Eros_V'>https://twitter.com/Eros_V</a> <a href='https://www.instagram.com/eros_v/'>https://www.instagram.com/eros_v/</a> to keep up with his Officially SXSW selected film <em>Right Place, Wrong Tim</em> and the re-release of <em>Old Boys</em> in selected cinemas NOW! Trailer for Right Place, Wrong Tim here <a href='https://www.youtube.com/watch?v=u1m_ABjnfzI'>https://www.youtube.com/watch?v=u1m_ABjnfzI</a>  ...............................................................................<p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 5 and feelin’ alive! This week, we speak to (no longer child) actor, film maker and director Eros Vlahos! Oh he’s been in all sorts he has, from <em>Game of Thrones</em>, to <em>Da Vinci’s Demons </em>to <em>Nanny McPhee</em>. All very gritty roles, we’re sure you’ll agree. Eros tells us all about what to do at the first signs of war, and how to wear a hat with confidence. It’s a right royal knees up.  Follow us on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a> and follow Eros on the same things <a href='https://twitter.com/Eros_V'>https://twitter.com/Eros_V</a> <a href='https://www.instagram.com/eros_v/'>https://www.instagram.com/eros_v/</a> to keep up with his Officially SXSW selected film <em>Right Place, Wrong Tim</em> and the re-release of <em>Old Boys</em> in selected cinemas NOW! Trailer for Right Place, Wrong Tim here <a href='https://www.youtube.com/watch?v=u1m_ABjnfzI'>https://www.youtube.com/watch?v=u1m_ABjnfzI</a>  ...............................................................................<p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Esther Smith</title>
			<itunes:title>Esther Smith</itunes:title>
			<pubDate>Wed, 20 Feb 2019 00:01:00 GMT</pubDate>
			<itunes:duration>46:06</itunes:duration>
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			<itunes:subtitle>Episode 4 and we’re STILL GOING STRONG! Take that, Dad! This week, we talk to the coolest chick in our podcasting office, actress Esther Smith, off of BBC’s Cuckoo and Uncle. We had such a lovely chat, and Beth wants to be her. What more do you need to k...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Episode 4 and we’re STILL GOING STRONG! Take that, Dad! This week, we talk to the coolest chick in our podcasting office, actress Esther Smith, off of BBC’s Cuckoo and Uncle. We had such a lovely chat, and Beth wants to be her. What more do you need to know.  Jump in and have a cold, outdoor swim with us. Like, subscribe and tell all your friends and your mum. Follow us on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a> Follow Esther on Twitter <a href='https://twitter.com/esthervonsmith'>https://twitter.com/esthervonsmith</a> and Instagram TOO <a href='https://www.instagram.com/esthervonsmith/'>https://www.instagram.com/esthervonsmith/</a> and catch her on the iPlayer and in new short film F*CK which is Vimeo’s staff pick of the week and written by our very own Helen! <a href='https://vimeo.com/channels/staffpicks/316803226'>https://vimeo.com/channels/staffpicks/316803226</a> ...............................................................................<p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 4 and we’re STILL GOING STRONG! Take that, Dad! This week, we talk to the coolest chick in our podcasting office, actress Esther Smith, off of BBC’s Cuckoo and Uncle. We had such a lovely chat, and Beth wants to be her. What more do you need to know.  Jump in and have a cold, outdoor swim with us. Like, subscribe and tell all your friends and your mum. Follow us on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a> Follow Esther on Twitter <a href='https://twitter.com/esthervonsmith'>https://twitter.com/esthervonsmith</a> and Instagram TOO <a href='https://www.instagram.com/esthervonsmith/'>https://www.instagram.com/esthervonsmith/</a> and catch her on the iPlayer and in new short film F*CK which is Vimeo’s staff pick of the week and written by our very own Helen! <a href='https://vimeo.com/channels/staffpicks/316803226'>https://vimeo.com/channels/staffpicks/316803226</a> ...............................................................................<p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Holli Dempsey</title>
			<itunes:title>Holli Dempsey</itunes:title>
			<pubDate>Wed, 13 Feb 2019 00:01:00 GMT</pubDate>
			<itunes:duration>1:08:03</itunes:duration>
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			<acast:showId>5e073503699feb8d5c5991b1</acast:showId>
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			<itunes:subtitle><![CDATA[This week Beth and Helen talk to the prolific actress that we all wanna be, Holli Dempsey about her rules for life. Holli is best known for her roles in Ricky Gervais' Derek and Ice Cream Girls and can currently be seen playing Emily Lacey in the critica...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>This week Beth and Helen talk to the prolific actress that we all wanna be, Holli Dempsey about her rules for life. Holli is best known for her roles in Ricky Gervais' <em>Derek</em> and <em>Ice Cream Girls </em>and can currently be seen playing Emily Lacey in the critically acclaimed <em>Harlots, </em>S1&2 out NOW!</p>Follow us on Twitter and instagram to keep up-to-date with all the goss<a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a> Follow Holli on Twitter <a href='https://twitter.com/HolliDee'>https://twitter.com/HolliDee</a> Instagram <a href='https://www.instagram.com/holli_dempsey/'>https://www.instagram.com/holli_dempsey/</a> ...............................................................................<p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance </a><a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Beth and Helen talk to the prolific actress that we all wanna be, Holli Dempsey about her rules for life. Holli is best known for her roles in Ricky Gervais' <em>Derek</em> and <em>Ice Cream Girls </em>and can currently be seen playing Emily Lacey in the critically acclaimed <em>Harlots, </em>S1&2 out NOW!</p>Follow us on Twitter and instagram to keep up-to-date with all the goss<a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a> Follow Holli on Twitter <a href='https://twitter.com/HolliDee'>https://twitter.com/HolliDee</a> Instagram <a href='https://www.instagram.com/holli_dempsey/'>https://www.instagram.com/holli_dempsey/</a> ...............................................................................<p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance </a><a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pierre Novellie</title>
			<itunes:title>Pierre Novellie</itunes:title>
			<pubDate>Wed, 06 Feb 2019 00:01:00 GMT</pubDate>
			<itunes:duration>1:06:08</itunes:duration>
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			<itunes:subtitle><![CDATA[We've made it to episode TWO! Thanks for sticking with us. This week we have acclaimed stand up comedian Pierre Novellie sharing his rules about Full English breakfasts, being an immigrant and his lack of trust in baristas. Follow the show on Twitter...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>We've made it to episode TWO! Thanks for sticking with us. </p>This week we have acclaimed stand up comedian Pierre Novellie sharing his rules about Full English breakfasts, being an immigrant and his lack of trust in baristas. Follow the show on Twitter and Instagram <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a>  Follow Pierre on Twitter <a href='https://twitter.com/pierrenovellie'>https://twitter.com/pierrenovellie</a> and Instagram <a href='https://www.instagram.com/pierrenovellie/'>https://www.instagram.com/pierrenovellie/</a><p>...............................................................................</p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We've made it to episode TWO! Thanks for sticking with us. </p>This week we have acclaimed stand up comedian Pierre Novellie sharing his rules about Full English breakfasts, being an immigrant and his lack of trust in baristas. Follow the show on Twitter and Instagram <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a>  Follow Pierre on Twitter <a href='https://twitter.com/pierrenovellie'>https://twitter.com/pierrenovellie</a> and Instagram <a href='https://www.instagram.com/pierrenovellie/'>https://www.instagram.com/pierrenovellie/</a><p>...............................................................................</p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Beth & Helen]]></title>
			<itunes:title><![CDATA[Beth & Helen]]></itunes:title>
			<pubDate>Tue, 29 Jan 2019 20:40:24 GMT</pubDate>
			<itunes:duration>52:23</itunes:duration>
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			<acast:showId>5e073503699feb8d5c5991b1</acast:showId>
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			<itunes:subtitle><![CDATA[We-he-hell! It’s EPISODE ONE of RULES FOR LIFE with Beth & Helen! The new podcast on the block. This week you get to hear OUR rules for life, you lucky boys. We gift our listeners with our poignant and life changing rules on waffles, garlic bread and ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/a367b439b682c086f70f7d617fac406e.jpeg"/>
			<description><![CDATA[We-he-hell! It’s EPISODE ONE of RULES FOR LIFE with Beth & Helen! The new podcast on the block. This week you get to hear OUR rules for life, you lucky boys. We gift our listeners with our poignant and life changing rules on waffles, garlic bread and everyone being an arsehole. But not all at the same time.  Featuring actress/writer Beth Rylance and writer/producer Helen Simmons, you’ll have a right old knees up. <p>Follow the show on Twitter and Instagram <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a> </p><p>...............................................................................</p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We-he-hell! It’s EPISODE ONE of RULES FOR LIFE with Beth & Helen! The new podcast on the block. This week you get to hear OUR rules for life, you lucky boys. We gift our listeners with our poignant and life changing rules on waffles, garlic bread and everyone being an arsehole. But not all at the same time.  Featuring actress/writer Beth Rylance and writer/producer Helen Simmons, you’ll have a right old knees up. <p>Follow the show on Twitter and Instagram <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a> </p><p>...............................................................................</p><p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p><p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p><p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rules for Life: Teaser</title>
			<itunes:title>Rules for Life: Teaser</itunes:title>
			<pubDate>Sun, 20 Jan 2019 23:35:46 GMT</pubDate>
			<itunes:duration>2:57</itunes:duration>
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			<itunes:subtitle>Beth and Helen present their brand new podcast, Rules for Life!Available every Wednesday from 30th January 2019.Follow the show on Twitter and Instagram: @rulesforlifepodBeth on Twitter @beth_rylance and instagram @thebethrylanceHelen on Twitter and ...</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e073503699feb8d5c5991b1/bc100227318d47518c88023c23f50312.jpeg"/>
			<description><![CDATA[<p>Beth and Helen present their brand new podcast, Rules for Life!</p><p>Available every Wednesday from 30th January 2019.</p><p>Follow the show on Twitter and Instagram: @rulesforlifepod</p><p>Beth on Twitter @beth_rylance and instagram @thebethrylance</p><p>Helen on Twitter and instagram @helensimmons8</p><p>Edited and produced by the brilliant Eliot Fallows @EliotJFallows </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Beth and Helen present their brand new podcast, Rules for Life!</p><p>Available every Wednesday from 30th January 2019.</p><p>Follow the show on Twitter and Instagram: @rulesforlifepod</p><p>Beth on Twitter @beth_rylance and instagram @thebethrylance</p><p>Helen on Twitter and instagram @helensimmons8</p><p>Edited and produced by the brilliant Eliot Fallows @EliotJFallows </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Comedy"/>
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