Run Thrive Survive

Running Vacations are a Thing || Glacier Half with Jackie

Sun, 09 May 2021 04:00:00 GMT

Jackie takes us on her adventure through the Glacier Half Marathon. she has some great pointers on how to find lodging, what groups to join and the hikes that you can't miss while you are there! So much awesome information in one podcast!

Check out Vacation Races below to see when you should start planning your trip there!
🌿https://vacationraces.com

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🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!

🌟 Youtube Channel: https://www.youtube.com/channel/UCXnaiKaod4irdx4pS9U9xyA

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Going-to-the-Sun Run || Glacier Half Marathon with Ruth Royer

Tue, 04 May 2021 18:00:00 GMT

The best way to see the world is by foot, especially Glacier with the spectacular views and the breath-taking colors. But have you thought about running it? I know Ruth has!

Ruth takes us on the adventure of running through Glacier National Park, giving us the run down to what we need to know, things to bring, and beautiful ideas for hikes.

Glacier Half Marathon is part of the Vacation race series. A list of other races that they have can be found in the links below along with other things discussed in the podcast.

🌿Vacation Races: https://vacationraces.com
🌿Lonesome Dove Ranch: https://www.lonesomedoveguestranch.com

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🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!

🌟 Youtube Channel: https://www.youtube.com/channel/UCXnaiKaod4irdx4pS9U9xyA

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Where the Antelope Play || Antelope Canyon Half Marathon Race Review with Kaia

Thu, 29 Apr 2021 14:00:00 GMT

Kaia and I have made a tradition to take an annual trip to do one half marathon every year. In 2019 we adventured to Antelope Canyon, one of the Vacation Races, and we absolutely had a blast!!

Hear about our adventures and get some AWESOME race tips to get ready for your next adventure to Paige, Arizona!

Below are a few items we suggest you bring with you:

🌿Hydration Vest: https://amzn.to/3e0ElVK
🌿 Zensah Anit-Blister Socks: https://amzn.to/3361hwh
🌿Running Flip Belt: https://amzn.to/32ZV19G
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🌟 Find me on Social Media 📲 @therunpreneur on all socials!

🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!

🌟 Youtube Channel: https://www.youtube.com/channel/UCXnaiKaod4irdx4pS9U9xyA

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Do You NEED Collagen? || Diving into what Collagen is and its benefits

Tue, 27 Apr 2021 19:00:00 GMT

We've seen stars start to advertise it, it's in all our beauty supplies now, and people are SWEARING by it. But what does it do and do we actually need it?

While I cannot prescribe nor push-it on you, I can tell you the benefits and what it does in our body to let you make the best decision for you!

The two collagen products that I use links below⬇️

🌿Vital Proteins Collagen Peptides Powder Supplement: https://amzn.to/3xoWvIx
🌿NeoCell Super Collagen Peptides Powder: https://amzn.to/3xoWvIx

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🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!

🌟 Youtube Channel: https://www.youtube.com/channel/UCXnaiKaod4irdx4pS9U9xyA

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The Road to Boston Take 3 with Bronte, Julie, and Hollyanne

Sun, 25 Apr 2021 09:00:00 GMT

💙💛We go on one more adventure in the registration week for the Boston Marathon 2021 with three lovely ladies!

Fun fact, all four of us have not run the actual Boston Marathon, but we all have come so close prior to 2020 and are patiently awaiting to see if we made it into 2021!

Listen to hear inspiring stories to qualify for Boston and of course what we hope our first Boston Marathon would be.

Plus some predictions of cushion time to see how accurate our guesses are!

Please Subscribe to this podcast if you enjoyed it today and head over to my Youtube and Social media below!

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🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!

🌟 Youtube Channel: https://www.youtube.com/channel/UCXnaiKaod4irdx4pS9U9xyA

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The Road to Boston Take 2 with Jonathan, Jessica, and Bob

Thu, 22 Apr 2021 09:00:00 GMT

Between running the Boston Marathon 23 times in a row, weathering the storm of 2018 Marathon, and overcoming life challenges to qualify for the race, these 3 beautiful souls have an amazing story to tell!

They bring their inspiration with training tips, race hacks, and must do's while you are at Boston! Run along with them as we hope to arrive in Boston in October 2021!💙💛

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🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!

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The Road to Boston with Beth and Rachael

Tue, 20 Apr 2021 09:00:00 GMT

💛💙It's registration day for the 125th Boston Marathon since 2019! The 2020 Boston Marathon was cancelled due to COVID, so runners are more excited than ever, although this is the smallest field size applying to get in, so many are ready and hopeful! So we are talking about past races, the road and training to get there and of course, we play some Trivia!

Join Beth and Rachael on their road to Boston, hear their inspiring stories, and get ready to run Boston 2021 with them!💙💛

🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/

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🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!

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Running the Grand Teton Half with Jessica Kelso

Wed, 14 Apr 2021 04:00:00 GMT

Join Jessica and I as we hear about her adventure to the Grand Teton Half marathon in Jackson Hole Wyoming! Sharing her experience and expertise all on
➡️Where to stay
➡️Where to fly into
➡️What to see
➡️The race and course itself

It will inspire you to set the goal for yourself. To take on a new gorgeous place and see it running😍

If you're interested in running a Vacation Race check it out here👉🏼 https://vacationraces.com

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3 Things Every Runner/Breathing Human Should Own

Thu, 08 Apr 2021 11:00:00 GMT

Picture this: You get out of bed, feet to the ground and realize your body aches. Sound familiar? Even if you're not a runner, you can relate. Runners, we can really relate!

Here are 3 Essential Items you need to have to reduce the aches and pains of your muscles and help you live happier and pain free.

Take care of yourself and your body will take care of you!

LINKS TO PRODUCTS:"

Rexin Massage Gun:

Hand Held Massage Gun:

Foot Roller:

Biofreeze:

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Finding Time When There is NO TIME with Cynthia

Tue, 23 Mar 2021 13:00:00 GMT

Where do you all our hours go in a day? Between work, family, and life, it's hard to find time to balance your health.

If this sounds like you:
1. sit too long
2. Eat snacks out of boredom
3. Just too tired after work or not motivated

Then this podcast is for you! Cynthia brings the real talk about being a full time employee while going to school sitting 14-15 hours out of the day.

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Florida Marathon Over the Years with K Switzer

Tue, 23 Mar 2021 04:00:00 GMT

Thinking about singing up for the 2022 Florida Marathon? Listen to K and I discuss the past 3-7 years that we ran it! All the way from stormy cold weather to reviewing our photos and laughing at the mistakes we made. Hopefully it inspires you to set out on the journey yourself!

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Let's Head to South Dakota || Crazy Horse Marathon Race Review

Tue, 23 Mar 2021 04:00:00 GMT

Have you ever been to South Dakota?

I'm talking about the Crazy Horse Marathon! From start to finish and all the information you need to hear on where to fly in, where to stay, and what you'll need. Running while you travel is the best way to see the world, so let's head to South Dakota in the beautiful Autumn months.

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Sugar Coating the Truth || Can we cut down sugar without noticing?

Tue, 09 Mar 2021 17:00:00 GMT

Do you suffer from brain fog, inflammations, or just feeling run down in the afternoons? If you do, it's probably due to the high consumptions of sugar!🚫

Just by looking at the back of any ingredients, we can see that we consume HIGH amounts of sugar per day. So in todays podcast, we are going to focus on 3 KEY ways you can reduce your sugar intake WITHOUT going on a diet. That's a nasty word.

After listening you'll find it much easier to cut down the sugar without only eating lettuce the rest of your life

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Time to Train Without Limits || ZENSAH New Product Launch

Mon, 01 Mar 2021 05:00:00 GMT

Zensah's new heat recovery socks LAUNCH SOON so we want to make sure you know all about the awesome technology that is used in them to help you recover quicker and perform better in every activity you do!

🌟Order the Socks ➡️ https://www.zensah.com/products/heat-recovery-socks

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Three Ways to Simplify your Eating on a Busy Day

Thu, 25 Feb 2021 02:00:00 GMT

We know the drill:
-Miss breakfast
-Busy all day
-Binge at Lunch or Dinner
-Feel Bad
-Restrict food intake
-Starve again
-Binge
Endless cycle!

Well it's time to move out of that cycle and into habits that will get you body the nutrients it needs!

Focus on these 3 simple things you can do to curb the binge and get real food into your body on a busy day!

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Runners Corner || How to Get Past the First Steps

Wed, 17 Feb 2021 03:15:02 GMT

What is worse? The first few steps of a run or the last few steps before the bathroom after a run?

You answer than while listening to this podcast! Talking about 3 mental games that you can play with your mind to get you past the first 5 minutes to .50 miles so you can get your body and mind into it to have a fantastic run!

Run Your Life--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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Sitting is the new SMOKING! || 3 Life Hacks to Mindlessly Stand More

Fri, 12 Feb 2021 17:39:08 GMT

Did you know that sitting is the new smoking?

YUP! Research is starting to show that toll on your health that sitting for long period of time over long periods of time can actually cause just as much damage as smoking. BUT there are ways to fix this and overcome the problems.

Today's podcast focuses on 3 tips that you can add to behaviors that you ALREADY do that make you mindlessly stand more without your watch having to yell at you.

Be a healthier you so you can run your lives, even when you are working around the clock!

Run Your Life--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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Would you Marry Someone you Didn't Know? || Learning how to Love Ourselves Long Term

Tue, 09 Feb 2021 12:03:40 GMT

It’s Valentine’s day week, and whether you are in a relationship, single, or in one of those situationships, the bottom line is you need to learn to LOVE Yourself more.

There’s a simple saying “You can’t love someone else if you don’t love yourself”

And as much as we hate to admit, when we tear ourselves down, break promises to ourselves, or let others treat us horribly…that’s not love.

So in todays Podcast I focus on loving yourself again. Dating yourself, learning who YOU actually are.

Would you marry someone you didn't know? No. So don’t go on through life never finding out who YOU are. Hear some more ways on loving yourself in the podcast!

For more content follow me on all social medias: @therunpreneur or head to my website!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

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Heat Wave Race || Race Recap of the Vero Beach Half Marathon

Fri, 05 Feb 2021 11:00:00 GMT

There's nothing better than a heat wave to hit you at mile one. But I guess that is Florida for you!

We are back into race season! Join in on the Friday recap of the Vero Beach Half Marathon that took place on January 24th, 2021.

All race recaps will be 13 minutes and 20second or shorter. So you can get on with your day and Run Your Life!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

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No Oxygen, Problem! || Acclimating to High Altitude with these 3 Tips

Tue, 02 Feb 2021 12:00:00 GMT

Sky High in Colorado

High Altitude is a killer! Whether you are running, weightlifting, or cycling, the lack of oxygen can ruin a good workout.

Unless you are ready for it!!

They say it takes about 6 weeks to acclimate (if you’re lucky 4-6). If you’re there for any shorter length of time, you have to find a way to minimize the effects and maximize the benefits FAST

You deserve the freedom of feeling great wherever you are, so find these 3 easy steps to maximizing the benefits of high altitude no matter the length of stay!

Run Your Life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

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91. Mastering Your Mind and Emotions with Erin D'Eliah with Mindmeee

Thu, 21 Jan 2021 04:58:49 GMT

When was the last time you actually forgave yourself? Diving deep in this episode into understanding why we do what we do, why we react the ways we do, and how can we focus on improving our emotions in a permeant way rather than just finding solutions to the symptoms. Erin also brings up tips and techniques that can help you throughout the day starting with the first 15 minutes of every morning!Youtube: https://youtube.com/channel/UC9LeJxVM_p9XI65xm1T5wLQPintrest: https://www.pinterest.com/MindMeee/@MindM.e.e.eTwitter: https://twitter.com/MindMeee@Mind.MeeeInsta: https://www.instagram.com/mindm.e.e.e/@MindM.e.e.eFB: https://www.facebook.com/Mind.Meee.3@Mind.Meee.3Link-din: https://www.linkedin.com/company/mind-meeeSincerely,Erin D’EliaCell: (305) 968-8261edeliapro@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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90. Energy Boost! || 3 Simple Everyday Ways to Boost Your Metabolism

Mon, 11 Jan 2021 13:00:00 GMT

Metabolism is a buzz word in the media, instagram, and just about anywhere you go. But what is it and why is it so important? What can we don unconsciously every day to boost it? Find out HERE on the Runprenuer Podcast!

If you enjoyed todays Podcast, check out Therunprenuer.com and @therunprenuer on all social medias!

Run Your Life--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

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365 or 90 days? Which is Better? || Talking New Ways to Set Goals and Crush Them!

Thu, 07 Jan 2021 13:00:00 GMT

Every year, we set new resolutions, but do we every reach them? Let looks at a way to divide up the year to accomplish more to get to our ultimate goal because anything is possible as long as you get out of your own way!To find more on The Runprenuer, check out therunprenuer.com and @therunprenuer on all social medias!Run your Life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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85. Food Too Good || 3 Simple ways to avoid over eating over the Holidays

Mon, 28 Dec 2020 15:39:25 GMT

When you can't maintain your appetite, try to change your environment! Here are 3 ways that you can trick your mind controlling your willpower to not over eating, and constantly eating the chocolates, cheese and left over!

If you want more information on The Runprenuer Podcast head over to therunprenuer.com or find me on social media @therunprenuer.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

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84. Merry Lil' Sanity || Tricks to Preserving your Sanity During the Holidays

Thu, 24 Dec 2020 14:00:00 GMT

if 2020 has not been stressful enough, lets add some holidays! Holidays may look different for you this year. Whether you are not traveling or maybe you are the host, it feels strange, which adds to the stress on all of us! So let's talk about the obvious things that will help you mentally and physically that are quick and will relieve your stress!

If you enjoy todays podcast follow me on Facebook, Insta, and Tik Tok @therunprenuer--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

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83. Little Bit of Honey and Creme || Jenna Schaffer on building her business

Wed, 23 Dec 2020 13:00:00 GMT

There’s a lot that goes into building a business, but how about building a business that relies on pop-up shows and they’ve all been cancelled? Jenna found ways to shift her mindset, focus on the important things, and most of all, strengthen her mindset through it all! Hear her story and how she got through it all and is still able to run her life!

To find out more about Jenna and Honey and Creme go to:

@honey.and.creme on social medias or to Honeyandcreme.com

For more podcasts and information on how to run your life go to:

@therunprenuer or Therunprenuer.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

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82. STRESSED OUT || 5 minutes to Identifying Stressors

Wed, 09 Dec 2020 12:00:00 GMT

Are you stressed out? Do you know what you're stressed about? Is that thing the actual thing or the outlet? Find out how to ACTUALLY identify what is bothering you, what you are avoiding, or what is making you stressed in the other areas of your life. We cover personal, family, relationships, and money/work life by asking a series of questions to finding what is actually the problem. If you enjoyed todays podcast, please head to my socials medias: @therunprenuer or visit Therunprenuer.com Run your life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

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81. Let’s Talk Cheesecake || Kerilynn Kelly-Moss Owner of the Grand Sweet

Mon, 23 Nov 2020 18:21:47 GMT

Nothing better at Thanksgiving then Homemade cheesecake!Today we talk to Kerilynn Kelly-Moss and diving into her business the Grand Sweet, a cheesecake beauty. She talks about all her different types of cheesecakes (one kind just wouldn't be as much fun!) and she talks about her busy life and how she lives her life and takes care of her health! She has an inspiring story about the rollercoaster she calls life.Time to divulge into the story and her cheesecakes, just in time for Thanksgiving!Included links to order your Thanksgiving Cheesecake!Find her on social media @thegrandsweet orhttps://thegrandsweet.comFor more podcasts, tips, and guests head over tohttps://therunprenuer.comor Find me on social media @therunprenuer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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80. Clermont Clay 15k Overview || Races During COVID Season

Sat, 21 Nov 2020 13:00:00 GMT

When COVID season messes up race opportunities, your thankful for every live race that actually takes place! Today we go to Clermont Florida outside of Orlando that took place on November 1st, 2020.

You'll be able to hear about the race itself the setup, the swag, and any other behind the race details needed to be included!

ALL PODCASTS NOW ON THE YOUTUBE RUNPRENUER CHANNEL! Check them out to watch me talk to myself live!

If you want more information or have any questions, want coaching, or just need to talk and plan things through to get you on track, head over to my website and social medias:

Therunprenuer.com

@therunprenuer--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

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79. Reinvented Magazine: Women in STEM || Rachel Weeks

Mon, 16 Nov 2020 11:00:00 GMT

Calculate the best angle to shatter all glass ceilings for women? On today's podcast, we are talking to Rachel Weeks with Reinvented Magazine the focuses specifically on women in STEM.

If you don't know what STEM is or the importance of women entering into this world, this is the perfect podcast for you! We go into an in depth discussion Reinvented Magazine is helping women hold their own and run their lives in a mail dominated field in STEM.

If you would like to learn more about Reinvented Magazine, check out the links below!

Socials: @reinventedmagazine

Website: https://www.reinventedmagazine.com

For Rachel herself: @recweeks--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

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78. Bite like a Shark, Sting like a Stingray || Paige Kohler

Mon, 09 Nov 2020 12:50:45 GMT

Crushing all the misconceptions about Stingrays and Sharks, this week we Welcome Paige to the podcast to discuss marine life, the stingray shuffle, and why protecting our oceans and marine life can actually protect our health and happiness in the long run.If you want to check out more information of Paige or the Gulfarium check out the info below!@gulfarium @gulfariumcarecenter@paige_koehlerWant more Runprenuer Podcasts, workouts, and tips? Head over to @therunprenuer on insta, Facebook, and Tiktok OR head to therunprenuer.com for more information. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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77. Spine By Design Chiropractic || Dr. Amanda Courtney

Mon, 02 Nov 2020 13:00:00 GMT

Chiropractic care is for SOO much more than injuries. Even your babies need it, yes, Babies! Listen in on todays conversation with Dr. Amanda Courtney on why she does what she does and who does she do it for! You can reach out to Dr. Courtney with the following: @spinebydesignchiropractic or go to Spinbydesignchiropractic.com to book your consultation!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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76. Happy Eating || Looking at the Foods the Help Battle Anxiety and Depression

Thu, 29 Oct 2020 19:00:00 GMT

You are what you eat right? Exactly. While anxiety and depression rates rise, so does the amount of junk foods we invest on a daily basis. Are they correlated? Are there foods we can eat to reduce our anxiety and depression? Let’s look!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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75. From Start Up to Staffed || Jenae Bitgood

Mon, 19 Oct 2020 10:25:13 GMT

I’m today’s podcast we focus on how Jenae started her recruitment business, what it took for her to get here and how she is helping employers increase diversity in the workplace to help their business perform at the top --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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74. Yoga for People Who Sit with Blyssed Out Yoga || Lyssa Winograd

Mon, 12 Oct 2020 11:00:00 GMT

Yoga can't fix all problems, but it can fix most of them once you find your spot in the yoga world! Today's podcast focuses on reframing you mindset about yoga to help you enjoy it, rather than find it an annoying exercise.

For more information please go to therunprenuer.com or head over to my socials @therunprenuer--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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73. New Grad Job Searching in the COVID Market with Anna Philips

Mon, 05 Oct 2020 13:00:36 GMT

Time to level up the job search! Trying to find a job after graduation used to be difficult, but with Virtual interviews, virtual resume input and remote job training it just got harder! Ann brings up great key points and tips about her journey through finding a job in the covid market and insight to what you may need to expect if you are going to start the journey.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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72. Race Traveling || Adjusting Quickly to a New Race Enviotnment

Thu, 01 Oct 2020 11:00:59 GMT

Focus on what you can control, not what you can’t control. That will make a huge difference in your racing! For more information:Head over to Therunprenuer.com for more information on training, coaching, and classes!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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71. You need a Visa for that || Stacey Li on the student Visa process from Norway to a US college

Mon, 28 Sep 2020 11:00:00 GMT

Entering into college can be challenging enough, but entering in from a different country? Wow! We dive into the process that it takes students to obtain a student Visa to come to college in the US and what they can and cannot do with the Visa. With Stacey's expertise, all your questions will be answered.

For more content, check out:

@therunprenuer on instagram, Facebook or go to Therunprenuer.com for more tips and trick on mental, emotional and physical health!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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70. Adulting || Stacey Li on life after college

Mon, 21 Sep 2020 10:00:23 GMT

Who knew when you graduated, you’d be graduating into the weirdest world every during a pandemic. Where did your plans go? They fell apart in front of your eyes into something even better!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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69. Motivational Monday || Charging Good News

Mon, 14 Sep 2020 11:46:29 GMT

Realign your goals and find out what the good news for the week is!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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68. Adventures in Glacier Prt. 2 with Kaia

Fri, 11 Sep 2020 12:00:23 GMT

What were the trails like, what did we see, where were the bears?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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67. Sugar Coating the Truth || How Do we Actually Consume Most of Out Calories?

Thu, 10 Sep 2020 17:23:10 GMT

We can cut out cake, cookies, and ice cream, but if we replace them with coffee, soda, and energy drinks we are right back to where we started!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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66. Refocusing Your Week || Motivational Monday

Mon, 07 Sep 2020 23:00:07 GMT

Refocus on what you want with these 4 questions--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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65. Magic Powder and Pills? || Time to Talk About Collagen and It’s Benefits

Wed, 02 Sep 2020 11:29:26 GMT

They hype is real! Before you start taking it, know what it is you are taking and why you are taking it. Explore the actual benefits of collagen and what it can do to help improve your health.

Visit my website for more information on training and classes to take to improve your physical and mental health! https://therunprenuer.com

Articles Used:

https://www.healthline.com/nutrition/collagen-benefits#:~:text=The%20bottom%20line,loss%2C%20and%20relieve%20joint%20pain.

https://www.webmd.com/skin-problems-and-treatments/news/20191212/collagen-supplements-what-the-research-shows

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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64. Let's Get This Week Started! | New Approach to Monday Podcasts

Tue, 01 Sep 2020 03:28:46 GMT

Needed to change it up! Feel good stories along with goal setting strategies to get you motivated and ready to hit the week hard!

Feel Good Story of the week:

Keith the Golden Retriever Offering Comfort to California Firefighters

https://www.today.com/pets/kerith-golden-retriever-offers-comfort-firefighters-t190150

The Runprenuer Website: https://therunprenuer.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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63. Fitness Friday: Changing your Mindset to change the game

Fri, 28 Aug 2020 11:06:37 GMT

If you don’t change how you see things, you’ll never change your situation! Let’s talk about the processes of knowing where your mindset is now and how to start looking at our situation differently! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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62. Adventures of Glacier National Park Part. 1

Mon, 17 Aug 2020 12:57:18 GMT

Setting you up for success this week while also inspiring you to visit Glacier National Park! Where to fly into:Kalispell International Airport (1 hr)Idaho Falls (6 hrs)Salt Lake city (9 hrs)Planned hikes:The Highline Trail (16m RT)Piegans Pass (10m RT)Deadwood Falls (3m RT)Cedar of the Woods (1.2m RT))St. Mary’s, Virginia Falls, Sun Point (9m all 3 Rt)Bear Spray and information:Algae Village--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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61. Fitness Friday! (Start the weekend dancing with some Zumba!

Fri, 14 Aug 2020 12:00:57 GMT

Quote of the day, recipe Of the week and of course a lot of talk about dance fitness and if it’s right for you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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60. Over coming the “I can’t mentality” (We all do it, how do we get out of it?)

Mon, 10 Aug 2020 22:00:12 GMT

Motivation, quick workout ideas, and overcoming I can’t all in one episode!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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59. Traveling During COVID || What to expect and what to clean to stay safe

Sat, 08 Aug 2020 20:17:32 GMT

Motivation, weekend worried workout, and tips to stay safe while traveling during the pandemic! Things to think about to keep your travel bug spirit alive 😁--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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58. Finding Fitness Everywhere || Small Things you can do to be more active

Wed, 05 Aug 2020 14:55:03 GMT

Motivational quote, mid-day workout, and tips to make you more active!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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57. Meditation (The basics)

Mon, 03 Aug 2020 10:00:25 GMT

Goal setting, weather report, mid-day workout and meditation basics --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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56. Stages of Change (Diving deep into the transtheoretical Model of Change)

Sun, 02 Aug 2020 21:33:27 GMT

What stage of change are you in? If you new you could the criteria you needed level up in your change process to hit your goals would that help?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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55. Shaping our Body and Mind (How do we start to find mindfulness?)

Mon, 27 Jul 2020 11:00:53 GMT

Achieving mindfulness can be hard, but doing it slowly one day at a time can help you focus and stay on tract to reach all your goals!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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54. PSA: Cancellation of the Major Marathon (what are they doing about the crisis)

Fri, 24 Jul 2020 13:10:27 GMT

Cancelling the major marathons wasn’t a simple task. How are the organization going about it and what does this mean for runners?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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53. Virtual Outdoor Workout? (What are the pros and cons of moving out of the gym?)

Wed, 22 Jul 2020 23:11:46 GMT

People are leaving gyms in numbers to avoid the Covid crisis and germs, but what does that mean for you and your healthy habits? Let’s dive into the pros and cons of leaving the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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52. Kom-BETCHA (3 Actual Benefits of Kombucha)

Mon, 20 Jul 2020 17:48:45 GMT

We drink it because it’s “trendy” and “healthy” but do we actually look at why it’s healthy and what makes it healthy? Let’s dive into it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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51. Working out in the heat (4 BEST tips to remember before heading out in the heat)

Fri, 10 Jul 2020 10:00:15 GMT

Not everyone feels safe and clean in a gym yet so we are taking our fitness outside! Here in FL it’s HOT, so we have to get our body and mind ready for the heat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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50. Overcoming FEAR in Running

Mon, 06 Jul 2020 11:00:51 GMT

Excuses are not because you don’t want to, often there’s some underlying fear that’s holding you back from your full potential. We have to get around that with these tips!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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49. The Hard Conversation: Telling others your dream

Fri, 19 Jun 2020 10:00:00 GMT

Friends and family can be the least supportive of your dreams. That’s a fact. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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48. Not Enough Hours in the Day

Wed, 17 Jun 2020 10:00:00 GMT

You run place to place on the daily but still have a list of to-dos when you need to rest. Here’s how to stay healthy and time manage at the same time!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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47. Topic Tuesday: Happiness

Tue, 16 Jun 2020 20:23:04 GMT

I wish more people would talk about it and think of it as an internal journey and not a status on facebook.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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46. Quotes to get you through 2020

Mon, 08 Jun 2020 09:00:50 GMT

What I hear the most “everything is falling apart”. Don’t stop working towards what you want when things get tough! Here are the best quotes to get your through obstacles. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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45. 3-Tips you Need for Eating on the GO

Fri, 05 Jun 2020 16:33:15 GMT

Too busy to eat healthy? Let's throw out that excuse because it can be solved with these three need-to-know tips!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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44. Running with No Purpose

Thu, 04 Jun 2020 20:16:41 GMT

Running is physically exhausting, but it truly is a bigger mental challenge than anything else. What happens mentally when the goal you were setting is taken away? What do you run on?

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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43. Focus on Your Mind instead of the Circumstances

Mon, 01 Jun 2020 11:00:00 GMT

A discussion about the best quotes on perseverance through the tough times. Specifically for sports and fitness related topics, but these quotes can e taken to heart for every situation.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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42. Apple Vs. Garmin: Which one is more accurate for running?

Fri, 29 May 2020 11:00:42 GMT

Some of us prefer Apple while some of us prefer Garmin watches. They both have many different uses, but which one actually is more accurate when you are running? I know my answer.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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41. Life’s a Routine: What is the actual importance of establishing a routine?

Wed, 27 May 2020 15:09:39 GMT

You hear it all the time “establish a routine, a routine will help you, you will be successful if you just had a routine.” What do routines actually do and what are they? Find out here!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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40. Refocusing your goals: New Road map to show you what path you need to take

Mon, 25 May 2020 13:30:00 GMT

Happy Memorial Day! So many goal setting strategies, but how about a road map laid out in front of your eyes to show you where you need to go and what you need to accomplish and where that accomplishment leads to?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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39. Weathering the Weather

Wed, 20 May 2020 10:00:35 GMT

Different climates=different outfits. Rule of thumb, add 10-20 degrees and to the current temperature. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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38. Traveling is Essential for Your Health

Mon, 18 May 2020 12:39:43 GMT

Traveling is a leisure activity to some, but for others it’s essential to relieve stress, build skills, and see the world. Let’s talk about your next adventure!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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37. Quoteable: The quotes that stick with you for life

Fri, 15 May 2020 16:46:56 GMT

We all have those quotes that stick with us on a daily basis, through the success and through the hard time. Some we may even have intertwined with our beliefs, here are mine that have helped me get to where I have wanted to go.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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36. I thought I was Optimistic

Mon, 11 May 2020 10:00:28 GMT

Do you think that you’re more generally optimistic but seem to always see the negative sides of a situation? Do you always have to be positive if you’re optimistic? What’s the difference? Find out here!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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35. Frequently Asked, Frequently Answered

Fri, 08 May 2020 19:00:00 GMT

I often find myself answering the same questions. Here are my my answers to the most frequently asked questions I get about running, health, and education!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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34. Motivational Monday: Resetting Your Focus

Tue, 05 May 2020 02:32:35 GMT

The world is opening up again. Schedules will change AGAIN. Let’s make sure know what we want by asking ourselves the RIGHT questions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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33. The New Habits that we LOVE

Fri, 01 May 2020 10:00:59 GMT

Everything was cancelled. Things we thought we could never live without vanished. But we started building habits that we now LOVE, but how will we keep them once things start to reopen? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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31. Two Day Marathon: Running the Boston Marathon Virtually

Wed, 29 Apr 2020 22:00:47 GMT

Florida really does bring about some obstacles, the heat, gators, and TROPICAL STORMS when you are running. Here’s what happened when I tried to run a marathon in honor of the Boston Marathon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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32. I’m Cramping Up! Are Compression Socks Effective?

Mon, 27 Apr 2020 10:00:45 GMT

Do they actually work? What do they do? Do they get hot? All your compression sock questions are answered here!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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30. Endless Motivation: Realistic Talk about staying motivated

Fri, 24 Apr 2020 19:00:05 GMT

Motivational Speakers can be exciting and get you off your butt, but how long will you keep that motivation? Turn the extrinsic motivation intrinsic and focus on these tips every time you need motivation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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29. Early Bird Gets the Worm: How to wake-up earlier

Wed, 22 Apr 2020 21:14:31 GMT

With states talking about opening back up that means many of us are heading back to work! If you work early but have made a habit of sleeping in, it's going to hit hard. But here's how to fight back against the morning struggle!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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28. Reminiscing Boston: The History Behind the Boston Marathon

Mon, 20 Apr 2020 19:00:00 GMT

Here's to the runners who qualified for the 2020 Boston Marathon, who were ready to take it on today, but sadly will have to wait until September 14th. Before running it, we should all know the history of the marathon, when women were first able to run it, and what the length of the first race was. Find out here!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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27. The Longest Road to Boston

Sun, 19 Apr 2020 10:00:55 GMT

If you qualified to run the Boston 2020 Marathon, you know the road was long to get this far, and now the road just got even longer until September! How did we get here and how will we get through it? Here’s my story--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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26. You’ve Got Time, now use it

Fri, 17 Apr 2020 10:00:23 GMT

Where does your time go? You say you don’t have time, but do you really not have time or do you just spend it doing other things? Let’s make a time budget!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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25. Everything has Changed (too quickly)

Thu, 16 Apr 2020 16:55:10 GMT

Yes, everything is different. No that’s is not a bad thing. Yes I happened quickly, yes that’s an advantage and yes that advantage applies to you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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24. What have you Been Doing During Quarantine?

Wed, 15 Apr 2020 10:00:00 GMT

Crowds may be gone due to social distancing, but we are still social on the media! Have you even tried a Zoom meeting yet? Seen Tiger King? Tried Dalgona coffee? What's your FOMO on?

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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23. Fearful or Fearless? Turning that fear into an opportunity.

Tue, 14 Apr 2020 10:00:34 GMT

In the uncertain times going on, there is no doubt we are filled with fear. Some more than others, but how can we use fear to our advantage and what can we do to reduce it? Find out in this episode!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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22. Motivational Monday

Mon, 13 Apr 2020 10:00:00 GMT

Happy Post-Easter weekend! Time to get ourselves back up and running, ready for the week ahead. What are you focusing on this week? How are you going to achieve it?

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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21. Slow as a Turtle: Slowing life down and enjoying the little things.

Fri, 10 Apr 2020 19:03:18 GMT

Who else just felt their life come to a screeching hault? This is a time where we can find who we truly are, ask yourself these questions to dive deeper into your meaning of life and reflect over the weekend.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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20. Taking out the Laundry: How to get your priorities straight

Thu, 09 Apr 2020 16:37:02 GMT

Do you have nothing to do but somehow you are so overwhelmed to everything you "need" to do? Let's focus on helping you see what you need to do first, prioritize it, and become motivated to get it done!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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19. Is your schedule necessary?

Wed, 08 Apr 2020 15:51:19 GMT

We are living through some weird unpredictable times, is it time you put the schedule away, or is it now that you take it out to try to get your life back on track? Let's discuss it so you can run your life!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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18. I Hate Change: How can we find ways to enjoy change?

Tue, 07 Apr 2020 12:00:00 GMT

Do you have anything thats not scheduled on your planner? With COVID-19 its hard to make a schedule because everything is constantly changing by the minute. So let's focus on ways to cope with change!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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17. Motivational Monday: Distractions and questioning everything

Tue, 07 Apr 2020 02:52:03 GMT

Mondays are powerful. They are new opportunities to build what you want, but with the chaos, we have so much time to talk to ourselves and get to the bottom of our thoughts.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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16. Gateway River Run

Sat, 04 Apr 2020 11:00:00 GMT

Flashback to the good ol' times when the weekends were filled with races. Runners lined the start lines, and people cheered from the side lines. Let's flash back to 24 hours before the Madness began on March 7th, 2020 at the Gateway River Run in Jacksonville, Florida! Learn about the experience at the race and the joy and tears that came along with it.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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15. The first step: How to start running and how to keep going

Sat, 04 Apr 2020 00:26:37 GMT

With the only reason to leave your house being for essential exercise, its never been a better time to start running! Running, like all else, takes practice, time, and an attack plan. Let's focus on the basics, test out the plan, and execute the attack plan!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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14. High-to-low: How does altitude effect your training?

Fri, 03 Apr 2020 03:18:11 GMT

Are you running a race at a different state with a high altitude? Why is higher altitude any different? Know why and find ways to get your training back ASAP in higher altitude! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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13. Redefining your goals

Wed, 01 Apr 2020 20:05:58 GMT

Staying at home is a perfect time to start redefining your goals! Ask yourself these questions to find what you truly want!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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12. Pick yourself up, get yourself going!

Tue, 31 Mar 2020 04:00:00 GMT

Not your average productivity tips. How to get yourself motivated while your stuck in home for the next 4 weeks!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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10. Monday Magic: Mindset of Mondays

Mon, 30 Mar 2020 15:21:13 GMT

With Coronavirus keeping us all inside, there's no reason to dream Mondays! BUT when we head back to work, how are we going to change our mindset to keep loving them?

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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9. Stories of Publix Marathon

Sun, 29 Mar 2020 01:07:28 GMT

Thinking about running the Publix Marathon or Half Marathon in Melbourne FL? Here are some things you need to know!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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8. Taking a Step Back

Fri, 27 Mar 2020 16:48:40 GMT

What have you always wanted to do that you never had time for? Ask yourself these questions during quarantine and take the time to find what makes your heart sing in this episode.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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7. Curb your Snacking

Thu, 26 Mar 2020 22:52:23 GMT

There's nothing left to do during quarantine but EAT and SNACK! Let's focus on why we do this and how we can maintain this!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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6. Immune

Wed, 25 Mar 2020 17:47:02 GMT

Implement now, save yourself later. Here are more ways to boost you immune system WITHOUT the overused prescription advice of diet and exercise!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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5. Contagiously Nice

Mon, 23 Mar 2020 23:56:44 GMT

STOP! Before you write that mean complaint to you friend on facebook, consider these key points and spread positivity instead of the virus.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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4. Dealing with Disappointment

Fri, 20 Mar 2020 22:51:05 GMT

All your plans are cancelled, everything is closed, and now you have to replan your goals. How to get past the interruption quicker with these 3 tips!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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3. Quads and Quarantine

Fri, 20 Mar 2020 01:54:12 GMT

Stuck inside? Here are some tips to keep your activity and mental health up during the chaotic time!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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2.5 Training for Life Obstacles

Thu, 27 Feb 2020 19:35:22 GMT

Do obstacles constantly get in your way? What if you could train your mind to see they are there to guide and strengthen rather than keep you from your goal?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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2. Race Review: Melbourne Eye of the Dragon 10k and 2 miler

Tue, 18 Feb 2020 19:54:01 GMT

Can you run 18 miles one day then 10k and 2 miler the next? Yes you can! Find out what it took and felt to overcome the heat and exhaustion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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1. Planning for the Planner

Fri, 14 Feb 2020 16:52:24 GMT

You might be a planner, but that doesn’t mean you need a planner! Find out if planners are right for you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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