<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Running easy, chatting breezy </title>
		<link>https://shows.acast.com/running-easy-chatting-breezy</link>
		<atom:link href="https://feeds.acast.com/public/shows/626adebc41b29f0012a1b473" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Laura Mugford</copyright>
		<itunes:keywords>Running ,marathon ,half marathon ,runners ,training ,sports ,beginner </itunes:keywords>
		<itunes:author>Laura Mugford</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[Hi there! Do you like running or want to like running? Do you enjoy listening to someone chat nonsense about running, training and races while slightly breathless? Then this is the place for you! Join me on my easy effort runs once a week while we keep that pace truly conversational and chat about the world of running.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Hi there! Do you like running or want to like running? Do you enjoy listening to someone chat nonsense about running, training and races while slightly breathless? Then this is the place for you! Join me on my easy effort runs once a week while we keep that pace truly conversational and chat about the world of running.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Laura Mugford</itunes:name>
			<itunes:email>info+626adebc41b29f0012a1b473@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>626adebc41b29f0012a1b473</acast:showId>
		<acast:showUrl>running-easy-chatting-breezy</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="626adebc41b29f0012a1b475" slug="laura--mugford-"><![CDATA[Laura  Mugford ]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/cover/1651170987829-8a2b2c97fa0c064d25b3c4c8545d21e5.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/cover/1651170987829-8a2b2c97fa0c064d25b3c4c8545d21e5.jpeg</url>
				<link>https://shows.acast.com/running-easy-chatting-breezy</link>
				<title>Running easy, chatting breezy </title>
			</image>
		<item>
			<title>Episode 2 - The First Run Ramble </title>
			<itunes:title>Episode 2 - The First Run Ramble </itunes:title>
			<pubDate>Fri, 10 Jun 2022 14:27:24 GMT</pubDate>
			<itunes:duration>39:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/626adebc41b29f0012a1b473/e/62a354cdcda9ab0011b08aa3/media.mp3" length="37548477" type="audio/mpeg"/>
			<guid isPermaLink="false">62a354cdcda9ab0011b08aa3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/running-easy-chatting-breezy/episodes/the-first-run-ramble</link>
			<acast:episodeId>62a354cdcda9ab0011b08aa3</acast:episodeId>
			<acast:showId>626adebc41b29f0012a1b473</acast:showId>
			<acast:episodeUrl>the-first-run-ramble</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNzPRpahPgkZhhJPm0+1nizUtjvBIt3dPCzVdPxAx+XM9b/HZDOMgoi9HoTnCqf5O8UhoYON09kIOSgCxq2qlbqsNFrnWPYxRByDzg1jiQrLW+HIBUUOTcNHTS05vAIK6]]></acast:settings>
			<itunes:subtitle>Run 5 out of the 14 miles of my long run with me while we talk about perceptions of health in runnung, among other things.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1651170987829-8a2b2c97fa0c064d25b3c4c8545d21e5.jpeg"/>
			<description><![CDATA[an episode in which we run the first little chunk of my 14 mile long run and talk about everything from the London marathon route, my questions about manifestation, and perceptions of health in the fitness and running world.m<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[an episode in which we run the first little chunk of my 14 mile long run and talk about everything from the London marathon route, my questions about manifestation, and perceptions of health in the fitness and running world.m<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 1 - The Rambled Introduction</title>
			<itunes:title>Episode 1 - The Rambled Introduction</itunes:title>
			<pubDate>Tue, 24 May 2022 13:53:20 GMT</pubDate>
			<itunes:duration>30:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/626adebc41b29f0012a1b473/e/628ce3506fbfd10013f87391/media.mp3" length="36302367" type="audio/mpeg"/>
			<guid isPermaLink="false">628ce3506fbfd10013f87391</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/running-easy-chatting-breezy/episodes/episode-1-the-rambled-introduction</link>
			<acast:episodeId>628ce3506fbfd10013f87391</acast:episodeId>
			<acast:showId>626adebc41b29f0012a1b473</acast:showId>
			<acast:episodeUrl>episode-1-the-rambled-introduction</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsNzPRpahPgkZhhJPm0+1nizUtjvBIt3dPCzVdPxAx+XOsL7gR/ezio3woRxTDfHI0X1fGXTbThRF/rTgUWqjMh4ObU0Es+bYZu5F9ZtXbim28jW1h6FiSLhKbO69xlmjC]]></acast:settings>
			<itunes:subtitle><![CDATA[Oh, hi there. What's this all about, eh?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1651170987829-8a2b2c97fa0c064d25b3c4c8545d21e5.jpeg"/>
			<description><![CDATA[Have you been looking for a friend to run your easy runs with but haven't yet found a solid running buddy to keep you company? Fear not! Look no further! I'm here to chat nonsense right into your ears while I run my easy runs, talking all things running and life. We'll talk training, news from the running world and races, as well as anything else that may pop into my mind while recording. We'll keep it light hearted mostly, while running easy, and chatting breezy. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Have you been looking for a friend to run your easy runs with but haven't yet found a solid running buddy to keep you company? Fear not! Look no further! I'm here to chat nonsense right into your ears while I run my easy runs, talking all things running and life. We'll talk training, news from the running world and races, as well as anything else that may pop into my mind while recording. We'll keep it light hearted mostly, while running easy, and chatting breezy. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Sports">
			<itunes:category text="Running"/>
		</itunes:category>
		<itunes:category text="News">
			<itunes:category text="Sports News"/>
		</itunes:category>
		<itunes:category text="Arts">
			<itunes:category text="Performing Arts"/>
		</itunes:category>
    </channel>
</rss>
