Running For The Bus

Richard Whitehead MBE & Thomas Eller: 130th Boston Marathon LIVE Special

Fri, 24 Apr 2026 04:00:00 GMT

A very special episode recorded LIVE from the 130th Boston Marathon Mile 27 Post-Race Party, in City Hall Plaza. Having just run his first ever Boston Marathon and earned his Abbott World Marathon Majors Six Star Medal: Ben Kelleher is joined by 2 x Paralympic Champion: Richard Whitehead MBE - who recently ran his 100th Marathon and broke the World Record + the first Deaf Six Star Finisher, who now holds four of those precious medals: Thomas Eller. They recap the race, their achievements in running, the importance of inclusion and much more!

#RFTB is a BKDMC production, supported by Runna & Podcast Room. We’d also like to thank the Deaf Athletes in Sport Foundation, based in Boston, for their support with this episode and our American Sign Language interpreter: Tsana Dimanin.

New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here!

Hosted on Acast. See acast.com/privacy for more information.

Dawna Stone: Abbott World Marathon Majors CEO

Fri, 03 Apr 2026 04:00:00 GMT

Dawna Stone joins Ben Kelleher, from St Petersburg, Florida. Dawna is the Chief Executive Officer of the Abbott World Marathon Majors. She is also a highly regarded entrepreneur, having founded Women's Running magazine & the Women’s Half Marathon series, as well as winning NBC’s The Apprentice. She is also a world-renowned author of 9 best-selling books and leading speaker for the likes of Disney, ABC & the Super Bowl. Not only that, but she’s an Ironman athlete, avid runner and mother of two!

#RFTB is a BKDMC production, supported by Runna & Podcast Room.

New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here!

Hosted on Acast. See acast.com/privacy for more information.

David Hellard: ‘Running has almost been everything in my life...’

Thu, 05 Mar 2026 17:00:00 GMT

David Hellard joins Ben Kelleher in our Mayfair studio! David is a Eurosport commentator, presenter & producer, founder of the Caffeine Bullet, and multi-marathon & ultra runner!

David and his team at Caffeine Bullet are offering all listeners 20% off using the code: RunningForTheBus

#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

Hosted on Acast. See acast.com/privacy for more information.

Danny Coyle: Abbott World Marathon Majors COO

Thu, 05 Feb 2026 17:00:00 GMT

Danny Coyle joins Ben Kelleher, in our London studio, to discuss his role as the Chief Operating Officer of the Abbott World Marathon Majors and shares exclusive insight on what to expect for the future of the series. As well as this, they get into how Danny started off his career in sports journalism, his role as Director of Urban Mud Events: who produce London’s only 24-hour trail race - the Spitfire Scramble, plus, how he's always down for lacing up his own running shoes too…

#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

Hosted on Acast. See acast.com/privacy for more information.

Unsanctioned Athletics: Racing With No Rules

Thu, 01 Jan 2026 17:00:00 GMT

The team behind Unsanctioned Athletics: Luke Myers, George Rees-Jones & Gareth Maguire join Ben Kelleher in our Mayfair studio. Unsanctioned Athletics has been taking the running scene by storm with its unique approach to racing, where there are no rules or route, which creates a fast and frenetic energy for those involved. Not only that, but each of today's guests have running in their bones, from 100m sprints to marathons…

#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

Hosted on Acast. See acast.com/privacy for more information.

Xmas 2025 Special: Deena Kastor, Richard Whitehead MBE, Cole Gibbens, Tasha Thompson, Evren Ozka & Sally Orange MBE

Thu, 25 Dec 2025 17:00:00 GMT

Welcome to our Christmas 2025 special as Ben Kelleher is joined by friends of the show: Deena Kastor, Richard Whitehead MBE, Cole Gibbens, Tasha Thompson, Evren Ozka & Sally Orange MBE. They share their running highlights from the year, the gratitude it has brought them and their exciting plans for 2026…

#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

Hosted on Acast. See acast.com/privacy for more information.

Yana Strese: LIVE at IRX, Amsterdam

Thu, 04 Dec 2025 17:00:00 GMT

LIVE on stage at the International Running Expo, in Amsterdam, Ben Kelleher is joined by Yana Stresse. They discuss the excitement of the expo, as well as how Yana is a cinematographer, turned fitness coach, who has inspired over a half a million followers across social media whilst finding solace in running and, as a result, turning into a multi-marathon winning athlete herself...

#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC.

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

Hosted on Acast. See acast.com/privacy for more information.

Wayne Larden: TCS Sydney Marathon Race Director

Thu, 06 Nov 2025 17:00:00 GMT

TCS Sydney Marathon Race Director: Wayne Larden joins Ben Kelleher on the 1-year anniversary of making Sydney an Abbott World Marathon Major! They discuss what it took to become a Major & what runners can expect in the future, along with Wayne's own running journey in being a 2.16 marathoner...

#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

Hosted on Acast. See acast.com/privacy for more information.

Elizabeth Pehota: Running with Multiple Sclerosis

Thu, 02 Oct 2025 16:00:00 GMT

Elizabeth Pehota joins Ben Kelleher, to discuss her running journey with Multiple Sclerosis, her world record attempt at the Chicago Marathon on October 12th, as well as how she uses her platform in the sport to raise awareness & support others.

#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

Hosted on Acast. See acast.com/privacy for more information.

Ben Griffiths: Becoming an IRONMAN

Thu, 04 Sep 2025 16:00:00 GMT

Not one, but two Ben's on this episode of Running For The Bus, as Ben Kelleher is joined on a hot summer's evening, in our London studio, by Ben Griffiths!

Ben ran 310KM over a month for Dementia UK in 2024, and in 2025 he is having a year of firsts. Taking on his first ever marathon, first full IRONMAN and first modelling shoot! All whilst documenting the journey and supporting others to grow, especially in cycling, via his rapidly growing social profile: @itsbengriff

Ben talks us through what his training is looking like ahead of his first full IRONMAN on September 21st in Wales...

#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

Hosted on Acast. See acast.com/privacy for more information.

Shaquille Roberts: Co-Founder of the Bronx Burners

Thu, 07 Aug 2025 16:00:00 GMT

Shaquille Roberts joins Ben Kelleher from New York. Shaquille is one of the founders behind the Bronx Burners, which is a run club and non-profit organisation, that has given away over $100,000 to students looking to go to college within its first 2 years, with it's sights now set on $1 million. As well as this, Shaq has worked with New Balance, the New York Road Runners and PYNRS, in his own running journey as he takes on marathons across the globe.

#RFTB is a BKDMC production, supported by Runna, Veloforte & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Not only that, but get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England.

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

Hosted on Acast. See acast.com/privacy for more information.

Russell Bowling: 70-Year Old 6 Star Finisher

Thu, 03 Jul 2025 16:00:00 GMT

Russell Bowling joins Ben Kelleher from North Carolina, where he discusses recently earning his Abbott World Marathon Majors Six Star medal, in London, having started that journey nearly 34 years ago. However, he doesn’t intend to leave it another 34 years, as this year he is looking to complete all 7, including Sydney, in the space of 12 months, to celebrate turning 70. From being told to give up running, after life-changing surgery, to completing over 35 marathons and often coming 1st in his age rankings since. Russell defies the odds, embraces challenges and is an inspiration to all.

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

Hosted on Acast. See acast.com/privacy for more information.

Natalie Dau: 1000KM in 12 Days

Thu, 05 Jun 2025 16:00:00 GMT

Natalie Dau joins Ben Kelleher, just days after completing her incredible Project 1000, where she ran 1,000 KM solo through the Philippines, running 2 marathons a day for 12 days, whilst earning multiple Guinness World Records during the process. Natalie is also the best-selling author of Run Like a Woman, a keynote speaker and radio host on KISS92FM, who has raised thousands for charity...

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

Hosted on Acast. See acast.com/privacy for more information.

Evren Ozka & surprise guests: London Marathon 2025 special

Thu, 24 Apr 2025 16:00:00 GMT

In our Season 3 opener & London Marathon special, Ben Kelleher is joined by Evren Ozka, as well as a few surprise guests ahead of marathon weekend here in London.

Evren is the founder and CEO of Mallet London and Everybodies Nutrition, who broke the Guinness World Record for the fastest crossing of the UAE by a single runner. Recently he took on an epic treadmill endurance challenge, has been supporting future stars of the running scene, and this weekend is looking to break 3 in the marathon. Plus Sally Orange MBE, The Urban Challenger & Rob Dalto drop by to discuss what they're most excited for in London!

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

Hosted on Acast. See acast.com/privacy for more information.

Mike Seaman: Founder & CEO of the National Running Show

Thu, 06 Mar 2025 17:00:00 GMT

Ultra runner and endurance athlete, as well as Founder & CEO of Raccoon Media Group, Mike Seaman joins Ben Kelleher. They discuss the creation of The National Running Show, The Boston Run Show & this November's inaugural International Running Expo in Amsterdam. As well as Mike's journey into running, how he got on in his recent Kilimanjaro challenge and his future ultra racing endeavours...

Plus, we’ll be meeting our latest Deliriously Mad Challenger, supported by Runna!

#RFTB is a BKDMC production, supported by Runna, Veloforte & Podcast Room. You can 2 weeks free world-class coaching from Runna using the code: BKDMC. Not only that, but get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England.

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

Hosted on Acast. See acast.com/privacy for more information.

Ian Arnold: Juggling a 5K a day run streak & fatherhood

Thu, 06 Feb 2025 17:00:00 GMT

Ian Arnold joins Ben Kelleher to discuss running 5KM a day for over 2 years, juggling endurance sports with fatherhood, and why community is vital in all that he does.

#RFTB is a BKDMC production, supported by Veloforte & Podcast Room. You can get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England.

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

Hosted on Acast. See acast.com/privacy for more information.

Special Ep: LIVE from The National Running Show 2025!

Thu, 30 Jan 2025 17:00:00 GMT

In this action-packed special episode: Ben Kelleher is live from The National Running Show 2025. Ben sits down with one of Great Britain’s best-known long-distance runners: Chris Thompson, as well as, 1st place British UTMB ETC finisher: Emilia Platt, also he drops in on Team GB ultra runner: Sophie Power, as she takes on a Guinness World Record attempt to run the furthest distance by a female on a treadmill in 48 hours… plus much more!

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here: linktr.ee/BK_DMC

Hosted on Acast. See acast.com/privacy for more information.

Richard Whitehead MBE: WR Holder & Paralympic Champion

Thu, 09 Jan 2025 17:00:41 GMT

In our first anniversary episode, Ben Kelleher speaks to Richard Whitehead MBE!

Richard holds the World Record's in the marathon and half marathon distances for a double amputee, as well as two Gold and Silver Paralympic medals. Plus, he’s raised hundreds of thousands of pounds for charity, by taking on endurance challenges, such as running the length of the country and through his own foundation too. In this episode, we find out how he made his way into running, the obstacles he's faced, while also considering his hopes and plans for the future...

Richard and Ben discuss Richard's work with Sarcoma UK & the Richard Whitehead Foundation, as well as Ben's ongoing fundraising for Cancer Research UK. Click the links to find out more and to support these fantastic causes!

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

For more info on Ben Kelleher's Deliriously Mad Challenges, as well as our Rookie Runner's training plan, TREAD playlist + much more, head here: linktr.ee/BK_DMC

Hosted on Acast. See acast.com/privacy for more information.

Sally Orange MBE: GWR Holder & Veteran of the Year

Thu, 05 Dec 2024 17:00:54 GMT

Sally Orange MBE is an ultra-endurance runner, adventure athlete & mental health campaigner who has raised over £1 million for charity. She speaks to Ben Kelleher about completing over 80 marathons, 8 full Ironman triathlons, swimming across the channel, skiing through the arctic circle, cycling the length of New Zealand, as well as the width of the USA, and receiving the Veteran of the Year award in 2023, plus so much more...

We also get to meet our first Deliriously Mad Challenger: Rory Donaldson. Rory shares how a recent diagnosis of Rheumatoid Arthritis has not stopped him from taking on a 110KM Ultra Marathon through the desert in Morocco, with the support of BKDMC & Veloforte.

#RFTB is a BKDMC production, supported by Veloforte, Podcast Room, LMNT & runderwear. Recorded in London, England.

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

For more info on Ben Kelleher's Deliriously Mad Challenges, as well as our Rookie Runner's training plan, TREAD playlist + much more, head here: linktr.ee/BK_DMC

Hosted on Acast. See acast.com/privacy for more information.

Deena Kastor: 16-Year US Marathon Record Holder

Thu, 31 Oct 2024 17:00:56 GMT

Deena Kastor joins Ben Kelleher from Mammoth Lakes, California. They discuss how Deena held the US Women's Marathon Record for 16 years, as well as the many US records still to her name today. As well as this they get into her experiences in winning the London & Chicago Marathon's and how she earned a hard-fought bronze medal at the 2004 Olympic Games in Athens. Plus, they delve into so much more, including what 'Joy Training' is, Deena's New York Times Best-Selling book Let Your Mind Run, her work with the Abbott World Marathon Majors, and what her future goals are - including the upcoming New York City Marathon with her Marathon Talk co-host Martin Yelling, as well as challenging Ben to the Sydney Marathon!

#RFTB is a BKDMC production, supported by Veloforte, Podcast Room, LMNT & runderwear. Recorded in London, England.

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen on the run, on the bus, or whilst you're running for it!

For more info on Ben Kelleher's Deliriously Mad Challenge, as well as our Rookie Runner's training plan, TREAD playlist + much more, head here: linktr.ee/BK_DMC

Hosted on Acast. See acast.com/privacy for more information.

Dmytryo Moyseyev: 50 Marathons in 50 Days

Thu, 03 Oct 2024 16:00:58 GMT

Dmytro Moyseyev joins Ben Kelleher in the studio, where he discusses running 50 marathons in 50 days & raising over £5,000 for the Irish Cancer Society in the process. They also discuss the health battles Dmytro has overcome, in becoming an Ironman, as well as how he ran 570KM over the course of 138 hours...

#RFTB is a BKDMC production, supported by Veloforte, LMNT & runderwear. Recorded in London, England.

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen on the run, on the bus, or whilst you're running for it!

For more info on Ben Kelleher's Deliriously Mad Challenge, as well as our Rookie Runner's training plan, TREAD playlist + much more, head here: linktr.ee/BK_DMC

Hosted on Acast. See acast.com/privacy for more information.

Charlie Allen: Founder of Friday Night Lights & Run Social

Thu, 05 Sep 2024 16:00:27 GMT

Run Social & Friday Night Lights: Charlie Allen joins Ben Kelleher to talk all about the cultural phenomena taking over the running community, described as ‘the best way to socialise in your city!’

Charlie discusses his previous career as a professional footballer, how he gave up his office job and sold 'nearly everything' he owned to go all in on 'the least elite run club', as well as, what the future holds, including a whole host of festivals supported by HOKA, Runna & Perfect Ted

#RFTB is a BKDMC production, supported by Veloforte, LMNT & runderwear. Recorded in London, England.

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen on the run, on the bus, or whilst you're running for it!

For more info on Ben Kelleher's Deliriously Mad Challenge, as well as our Rookie Runner's training plan, TREAD playlist + much more, head here: linktr.ee/BK_DMC

Hosted on Acast. See acast.com/privacy for more information.

Hercules Nicolau: 'When the lights switched back on...'

Thu, 01 Aug 2024 16:00:50 GMT

Entrepreneur, innovator & endurance athlete: Hercules Nicolau, joins Ben Kelleher for an honest, heartfelt & inspiring conversation. They discuss Hercules battles with self-identity and finding confidence in his own skin, taking on 30 incredible challenges - including breaking a Guinness World Record, and why he believes ‘failure means growth’...

#RFTB is a BKDMC production, supported by Spacemade, LMNT & runderwear. Recorded in London @ The Landing studios.

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen on the run, on the bus, or whilst you're running for it!

For more info on Ben Kelleher's Deliriously Mad Challenge, as well as our Rookie Runner's training plan, TREAD playlist + much more, head here: linktr.ee/BK_DMC

Hosted on Acast. See acast.com/privacy for more information.

Henry & William Wade: 7 Marathons in 7 Days

Thu, 04 Jul 2024 16:00:57 GMT

Welcome back to Season 2 of Running For The Bus...

On our first episode of the season, The Wade Twins: Henry & Will, join Ben Kelleher in the studio to discuss how they went from posting comedy skits, as well as fashion and lifestyles tips, to gaining over a million followers across socials! Plus, they discuss why they took on 7 marathons in 7 days in New York, the physical and mental toll this had on them, and what’s next...

#RFTB is a BKDMC production, supported by Spacemade, LMNT & runderwear. Recorded in London @ The Landing studios.

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen on the run, on the bus, or whilst you're running for it!

For more info on Ben Kelleher's Deliriously Mad Challenge, as well as our Rookie Runner's training plan, TREAD playlist + much more, head here: linktr.ee/BK_DMC

Hosted on Acast. See acast.com/privacy for more information.

Irossman: What it takes to become an Ironman

Thu, 09 May 2024 05:00:18 GMT

On our final episode of Season 1, Ben Kelleher (@benkelleher) sits down with Irossman (@irossman) who discusses the physical and mental stamina he needed to build for his first Iron Man event last year in Portugal, how he got on at the recent Barcelona Half Marathon, and why he thinks balance is key!

Plus, we look at what went down at the London Marathon 2024, including how the guests from our special: Rob Dalto (@pursuitofperformance__) & Owen Barrow (@owen_barrow), got on.

Over the next few weeks, take the time to listen back and enjoy what our first season has to offer. Plus, get ready for Season 2, featuring: The Wade Twins (@williamjwade & @henryjwade), Sally Orange MBE (@sallyorangembe), Hercules Nicolau (@hercuules), the Run Social (@_runsocial) & Friday Night Lights (@fridaynightlights.run) team, and so much more, coming soon!

Running For The Bus is a BKDMC (@BK_DMC) production, produced by Megan Blythin & Emma Owens, with the support of Spacemade, LMNT & InterPro Fitness. Recorded in London @ The Landing studios, Putney.

New episodes drop every other Thursday, wherever you get your podcasts. Leave us a review and subscribe for more. Listen on the run, on the bus, or whilst you're running for it!

For more info on Ben Kelleher's Deliriously Mad Challenge, head here: linktr.ee/BK_DMC

Hosted on Acast. See acast.com/privacy for more information.

Rob Dalto & Owen Barrow: London Marathon 2024 special

Sat, 20 Apr 2024 05:00:17 GMT

On our London Marathon x Running For The Bus special, Ben Kelleher (@benkelleher) is joined by Rob Dalto (@pursuitofperformance__) fresh off the plane from Boston, as he takes on all 6 of the World Marathon Majors for the second year in a row! Plus, Owen Barrow (@owen_barrow), an inspirational entrepreneur and co-founder of the High Performer’s Club (@_highperformersclub) who is embarking on his first World Marathon Major in London!

Running For The Bus is a BKDMC (@BK_DMC) production, produced by Megan Blythin & Emma Owens, with the support of Spacemade, LMNT & Interpro Fitness. Recorded in London @ The Landing studios, Putney.

New episodes drop every other Thursday, wherever you get your podcasts. Leave us a review and subscribe for more. Listen on the run, on the bus, or whilst you're running for it!

For more info on Ben Kelleher's Deliriously Mad Challenge, head here: linktr.ee/BK_DMC

Hosted on Acast. See acast.com/privacy for more information.

Tasha Thompson: Founder of Black Girls Do Run UK + our Rookie Runner is back from her challenge!

Thu, 11 Apr 2024 05:00:41 GMT

Black Girls Do Run UK founder: Tasha Thompson (@tasharunstings) sits down with Ben Kelleher (@benkelleher) to discuss the revolutionary work she does and the incredible impact it has, as well as being an ambassador for the National Running Show, Lululemon, Rundawear, Cooper & lots more! Plus, our Rookie Runner, Lucy, joins us fresh from taking on her 5K running challenge!

Running For The Bus is a BKDMC (@BK_DMC) production, produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios, Putney.

New episodes drop every other Thursday, wherever you get your podcasts. Leave us a review and subscribe for more. Listen on the run, on the bus, or whilst you're running for it!

For more info on Ben Kelleher's Deliriously Mad Challenge, head here: linktr.ee/BK_DMC

Hosted on Acast. See acast.com/privacy for more information.

Tommy Lewis: 'Stop Trying So Hard...'

Thu, 28 Mar 2024 06:00:32 GMT

This weeks guest is Tommy Lewis (@tommyrunpt), an ultra-athlete who has completed 100km races but feels we should all just ‘Stop Trying So Hard’…

Plus, we speak to our Rookie Runner: Lucy, just before she takes on her incredible running challenge! We also get some final tips from our show coach: Callum Jackson (@callumjackson_net).

Running For The Bus is a BKDMC (@BK_DMC) production, produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios, Putney.

New episodes drop every other Thursday, wherever you get your podcasts. Leave us a review and subscribe for more. Listen on the run, on the bus, or whilst you're running for it!

For more info on Ben Kelleher's Deliriously Mad Challenge, head here: linktr.ee/BK_DMC

Hosted on Acast. See acast.com/privacy for more information.

71 x Marathoner: Michael Runs The World, LIVE FROM MIAMI!

Thu, 14 Mar 2024 06:00:00 GMT

Michael Runs The World (@michael.runstheworld) joins Ben Kelleher (@benkelleher) LIVE FROM MIAMI, where he’s just completed the marathon. Michael will be discussing completing over 71 marathons and 33 half marathons across the globe, and sharing what drives his motivation, as well as how he keeps improving!

Plus, with her racing challenge just weeks away, we hear from Lucy, our Rookie Runner, to see how it is all going.

Running For The Bus is a BKDMC (@BK_DMC) production, produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios, Putney.

New episodes drop every other Thursday, wherever you get your podcasts. Leave us a review and subscribe for more. Listen on the run, on the bus or whilst you're running for it!

For more info on Ben Kelleher's Deliriously Mad Challenge, head here: linktr.ee/BK_DMC

Hosted on Acast. See acast.com/privacy for more information.

Ben Kelleher - LIVE ON THE RUN: Producer Meg & incredible guests take-over to interview Ben!

Thu, 29 Feb 2024 06:00:00 GMT

In this very special episode, producer Meg takes over and interviews triathlete, trail runner, multi World Marathon Major runner & host of Running For The Bus, Ben Kelleher (@benkelleher). Ben joins Meg LIVE on the run, before sitting down for an in-depth conversation, where he shares how he got into the London Marathon aged 17 after entering on a whim, what brought him back to long-distance running after 8 years, the reasons behind why he does what he does and what he’s excited for next! PLUS Owen Barrow (@owen_barrow), Rob Dalto (@pursuitofperformance__), Tasha Thompson (@tasharunstings), Rutger Letschert (@rutgerletschert) & Ben’s amazing nieces drop in to ask him their own questions!

Running For The Bus is a BKDMC (@BK_DMC) production, produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios, Putney.

New episodes drop every other Thursday, wherever you get your podcasts. Leave us a review and subscribe for more. Listen on the run, on the bus or whilst you're running for it!

For more info on Ben Kelleher's Deliriously Mad Challenge, head here: linktr.ee/BK_DMC

Hosted on Acast. See acast.com/privacy for more information.

Elliott Mercer: The life of a hybrid athlete - LIVE FROM MICHIGAN!

Thu, 15 Feb 2024 06:00:00 GMT

US hybrid athlete Elliott Mercer (@elliottmercerr) joins Ben Kelleher (@benkelleher) from Michigan, to discuss how he he adapts his training for different events, as well as nutritional tips to ensure you’re staying healthy as you get fitter. And, as our Rookie Runner enters the 8th week of her training plan, she gives us an update on how she’s getting on!

Running For The Bus is a BKDMC (@BK_DMC) production, produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios, Putney.

New episodes drop every other Thursday, wherever you get your podcasts. Leave us a review and subscribe for more. Listen on the run, on the bus or whilst you're running for it!

For more info on Ben Kelleher's Deliriously Mad Challenge, head here: linktr.ee/BK DMC

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bk-dmc/message

Hosted on Acast. See acast.com/privacy for more information.

Cole Gibbens: Mental resilience, the importance of mentors & an EXCLUSIVE

Thu, 01 Feb 2024 06:00:00 GMT

Track and road runner Cole Gibbens (@colerunning) joins Ben Kelleher (@benkelleher) for an honest and frank conversation on resilience in running, why mentors are crucial and their future goals, including a MAJOR EXCLUSIVE from Cole! Plus, we check in with our Rookie Runner, Lucy, as she enters Week 3 of her training plan.

Running For The Bus is a BKDMC (@BK_DMC) production, produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios, Putney.

New episodes drop every other Thursday, wherever you get your podcasts.

Leave us a review and subscribe for more. Listen on the run, on the bus or whilst you’re running for it! For more info on Ben Kelleher’s Deliriously Mad Challenge, head here: ⁠⁠linktr.ee/BK_DMC⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

Arthur Ehlinger: Addict to Athlete + meet our Show Coach: Callum Jackson!

Thu, 18 Jan 2024 06:00:08 GMT

On this episode of Running For The Bus, from BKDMC (@BK_DMC), hosted by Ben Kelleher (@benkelleher), we’re joined by ultra-endurance athlete: Arthur Ehlinger (@arthureh). Arthur details how he has gone from substance addiction to competing in 100-miler events and Iron Man championships, with an innate belief in the harmony between a sound mind and robust body.

Plus, we get to meet our amazing show coach: Callum Jackson (@callumjacksonfit), who has created a tailored plan for our Rookie Runner, Lucy, to get her ready for her upcoming running challenge!

Produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios, Putney.

New episodes drop every other Thursday, wherever you get your podcasts.

Hosted on Acast. See acast.com/privacy for more information.

The Urban Challenger & introducing our Rookie Runner!

Thu, 04 Jan 2024 06:00:37 GMT

On the first episode of Running For The Bus, from BK DMC (@BK_DMC), hosted by Ben Kelleher (@benkelleher), we speak to multi-marathoner, triathlete and Iron man: The Urban Challenger (@theurbanchallenger). Plus, we’ll be meeting our first ever Rookie Runner, who has overcome life-changing health issues and is now ready to take on an incredible running adventure, supported by our elite coach.

Produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios, Putney.

New episodes drop every other Thursday, wherever you get your podcasts. Leave us a review and subscribe for more.

Listen on the run, on the bus or whilst you’re running for it! For more info on Ben Kelleher’s Deliriously Mad Challenge, head here: ⁠⁠linktr.ee/BK_DMC⁠⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bk-dmc/message

Hosted on Acast. See acast.com/privacy for more information.