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		<title>Ruspanelet</title>
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		<copyright>RUSinfo</copyright>
		<itunes:keywords>Rus,Rusmidler,Alkohol</itunes:keywords>
		<itunes:author>RUSinfo</itunes:author>
		<itunes:subtitle>En podcast fra RUSinfo</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Peder og Martin har jobbet i RUSinfo lenge. I "Ruspanelet" diskuterer og svarer de på spørsmål om rus, sendt inn av ungdom og unge voksne.</p><br><p>Har du et spørsmål til dem? Send inn på <a href="https://rusinfo.no/se-tidligere-stilte-sporsmal/" rel="noopener noreferrer" target="_blank">vår spørsmål og svar-tjeneste</a>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Peder og Martin har jobbet i RUSinfo lenge. I "Ruspanelet" diskuterer og svarer de på spørsmål om rus, sendt inn av ungdom og unge voksne.</p><br><p>Har du et spørsmål til dem? Send inn på <a href="https://rusinfo.no/se-tidligere-stilte-sporsmal/" rel="noopener noreferrer" target="_blank">vår spørsmål og svar-tjeneste</a>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Martin van Houtum</itunes:name>
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        <acast:network id="61ade7627136fe0012e1cec7" slug="martin-van-houtum"><![CDATA[Martin van Houtum]]></acast:network>
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				<title>Ruspanelet</title>
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			<title>Kroppen!</title>
			<itunes:title>Kroppen!</itunes:title>
			<pubDate>Thu, 19 Mar 2026 23:00:00 GMT</pubDate>
			<itunes:duration>35:30</itunes:duration>
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			<acast:episodeUrl>kroppen</acast:episodeUrl>
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			<itunes:subtitle>Rett fra levra</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Mange spør: "Hvordan virker [...] på kroppen?". MEN HVA SPØR DU OM DA, EGENTLIG?!!?!?!!!!?!??<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mange spør: "Hvordan virker [...] på kroppen?". MEN HVA SPØR DU OM DA, EGENTLIG?!!?!?!!!!?!??<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Kokain: Fra bonde til bruker</title>
			<itunes:title>Kokain: Fra bonde til bruker</itunes:title>
			<pubDate>Thu, 05 Mar 2026 23:00:00 GMT</pubDate>
			<itunes:duration>37:04</itunes:duration>
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			<itunes:subtitle>Fra åker til årer (?)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Ruspanelet forklarer trinn for trinn hvilken reise kokain tar, fra kokabusk til klubb, og alt grums derimellom.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ruspanelet forklarer trinn for trinn hvilken reise kokain tar, fra kokabusk til klubb, og alt grums derimellom.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vi leser Kripos-rapporten!</title>
			<itunes:title>Vi leser Kripos-rapporten!</itunes:title>
			<pubDate>Thu, 19 Feb 2026 23:00:00 GMT</pubDate>
			<itunes:duration>52:55</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>69931e27989966fe0891d44d</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>vi-leser-kripos-rapporten</acast:episodeUrl>
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			<itunes:subtitle>Tallenes tale</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Ruspanelet leser, kommenterer, analyserer, dissekerer, spekulerer og synser om, i, rundt og på den ferske Kripos-rapporten.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ruspanelet leser, kommenterer, analyserer, dissekerer, spekulerer og synser om, i, rundt og på den ferske Kripos-rapporten.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Cannabis: Depersonalisering, derealisering?</title>
			<itunes:title>Cannabis: Depersonalisering, derealisering?</itunes:title>
			<pubDate>Thu, 05 Feb 2026 23:00:00 GMT</pubDate>
			<itunes:duration>28:59</itunes:duration>
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			<link>https://shows.acast.com/ruspanelet/episodes/cannabis-depersonalisering-derealisering</link>
			<acast:episodeId>6980d5fc13c1477af2c7b1f9</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>cannabis-depersonalisering-derealisering</acast:episodeUrl>
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			<itunes:subtitle>Virkelig kan du være sjøl</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Mange spør oss om "derealisering" og "depersonalisering" i tiden etter cannabisbruk. Er det reelle fenomener, eller selvoppfyllende internett-profeti? Og hva bør man gjøre?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mange spør oss om "derealisering" og "depersonalisering" i tiden etter cannabisbruk. Er det reelle fenomener, eller selvoppfyllende internett-profeti? Og hva bør man gjøre?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Avhold vs. måtehold</title>
			<itunes:title>Avhold vs. måtehold</itunes:title>
			<pubDate>Thu, 22 Jan 2026 23:00:00 GMT</pubDate>
			<itunes:duration>35:47</itunes:duration>
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			<acast:episodeId>695fba11cf72eba671bc7481</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>avhold-vs-matehold</acast:episodeUrl>
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			<itunes:subtitle>Pose og/eller sekk</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Stemmer det gamle utsagnet, "en gang avhengig, alltid avhengig"? Er avhold eneste alternativ hvis du har et rusproblem og trenger forandring? Ta det <strong><em><u>helt</u> </em></strong>med ro, Ruspanelet har svarene.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stemmer det gamle utsagnet, "en gang avhengig, alltid avhengig"? Er avhold eneste alternativ hvis du har et rusproblem og trenger forandring? Ta det <strong><em><u>helt</u> </em></strong>med ro, Ruspanelet har svarene.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Julens beste og verste rusmidler</title>
			<itunes:title>Julens beste og verste rusmidler</itunes:title>
			<pubDate>Thu, 11 Dec 2025 23:00:00 GMT</pubDate>
			<itunes:duration>45:58</itunes:duration>
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			<acast:episodeId>692f654ebd365535090670c1</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>julens-beste-og-verste-rusmidler</acast:episodeUrl>
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			<itunes:subtitle>God/dårlig jul!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Ruspanelet gjør et banebrytende stykke nybrottsarbeid. Du får et definitivt fasitsvar på hvilket rusmiddel som passer best i jula, og hvilket som passer dårligst.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ruspanelet gjør et banebrytende stykke nybrottsarbeid. Du får et definitivt fasitsvar på hvilket rusmiddel som passer best i jula, og hvilket som passer dårligst.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Kan du endre rusbruken din på egenhånd?</title>
			<itunes:title>Kan du endre rusbruken din på egenhånd?</itunes:title>
			<pubDate>Thu, 27 Nov 2025 23:00:00 GMT</pubDate>
			<itunes:duration>50:04</itunes:duration>
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			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>endre-rusbruk-pa-egenhand</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbkHDKu+1lswKyWVdTAIG4TtHyetH7ApNyXmaF6WIDNu/e2LiV/vgRvY7KDhqz9WWdReFrDk9XQxx8K8fDrmKG7R]]></acast:settings>
			<itunes:subtitle>Hjelp til selvhjelp</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Ikke alle vil ha hjelp - mange vil klare seg selv. Greit nok! Men hvordan?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ikke alle vil ha hjelp - mange vil klare seg selv. Greit nok! Men hvordan?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kan du stole på KI?</title>
			<itunes:title>Kan du stole på KI?</itunes:title>
			<pubDate>Thu, 13 Nov 2025 23:00:00 GMT</pubDate>
			<itunes:duration>39:58</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/kan-du-stole-pa-ki</link>
			<acast:episodeId>691493acc1ed8717c5483e08</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>kan-du-stole-pa-ki</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbmFDjrIdBiHUBW7Rp6uBp57RJR61ssP0aXoRlDZu4GV8HKrGQFi1X4Fwpz62IwLVsL2bxmrdpbR4s/DdUJ3Q+XY]]></acast:settings>
			<itunes:subtitle>Robotene kommer!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>8</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Kan du i det hele tatt stole på <em>noen</em>? Ruspanelet spør og chatGPT svarer - men holder svarene mål?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kan du i det hele tatt stole på <em>noen</em>? Ruspanelet spør og chatGPT svarer - men holder svarene mål?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lovens lange arm</title>
			<itunes:title>Lovens lange arm</itunes:title>
			<pubDate>Thu, 12 Jun 2025 22:00:00 GMT</pubDate>
			<itunes:duration>27:27</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/lovens-lange-arm</link>
			<acast:episodeId>67e679fce270d6e03677567c</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>lovens-lange-arm</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfblwjOACuQW0R5IIxU7V2qaiTMBQv5q4JYJthqCQzEwLkF6jvw3nvIR5jV2uNGruagPfxhJNqh11i3xRkpA1t5q1]]></acast:settings>
			<itunes:subtitle>Treet i skogen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Er det lov å røyke hasj hvis ingen ser deg? Eller - når er man egentlig "sett", med lovens øyne?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Er det lov å røyke hasj hvis ingen ser deg? Eller - når er man egentlig "sett", med lovens øyne?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>DMT-hyttetur</title>
			<itunes:title>DMT-hyttetur</itunes:title>
			<pubDate>Thu, 29 May 2025 22:00:00 GMT</pubDate>
			<itunes:duration>42:18</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/dmt-hyttetur</link>
			<acast:episodeId>67e57f80883ec8176a1e145c</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>dmt-hyttetur</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbnwpsBNjMZNXSp3BRoJJZp7UVMMUMxTIWJbyPGaN9CMeBjrs1jsjvaHg4hQfKeZCr/ZaeQqPbN6Io1Ex82Qqaav]]></acast:settings>
			<itunes:subtitle>Langt ute</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Ruspanelet ser nærmere på DMT - et relativt lite utbredt rusmiddel, som likevel er omhyllet i mystikk. Men blir du mer glad i å lese med DMT? Og blir MAO med på reisen?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ruspanelet ser nærmere på DMT - et relativt lite utbredt rusmiddel, som likevel er omhyllet i mystikk. Men blir du mer glad i å lese med DMT? Og blir MAO med på reisen?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Når er man pårørende?</title>
			<itunes:title>Når er man pårørende?</itunes:title>
			<pubDate>Thu, 15 May 2025 22:00:00 GMT</pubDate>
			<itunes:duration>41:11</itunes:duration>
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			<guid isPermaLink="false">67e4316e84f1e8b7077a2579</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/nar-er-man-parrende</link>
			<acast:episodeId>67e4316e84f1e8b7077a2579</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>nar-er-man-parrende</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbm1apng4sSrKEt/aZWEZYtpCe3sGdxodlxce0DtJVMnByuzgh9GEGQrQGStOk0qmL6CemE0FaZaeo2gyqIALP12]]></acast:settings>
			<itunes:subtitle>Hvor pårørende er du egentlig?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[<p>Er alle pårørende pårørende?</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Er alle pårørende pårørende?</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Identifisere rusmidler</title>
			<itunes:title>Identifisere rusmidler</itunes:title>
			<pubDate>Thu, 01 May 2025 22:00:00 GMT</pubDate>
			<itunes:duration>33:38</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/identifisere-rusmidler</link>
			<acast:episodeId>67e428131d0429552ea7b68a</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>identifisere-rusmidler</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbkaq5idFpzDMeHU0htFpYa2RW8rWoAdf/2INiFP16tH27eXgTeUj/IxI6vRAMReaDmmSwH0m6K+CUCK8pPxx5Ak]]></acast:settings>
			<itunes:subtitle>Hva har du i posen?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Noen ganger finner man ting hjemme som virker mistenkelig. Kanskje er det et rusmiddel? Du spør den antatte eieren, og får til svar: "Det er bare vaskepulver", eller "Det er ikke mitt, jeg bare passer på det". Ikke alle slår seg til ro med denne typen svar, de ringer heller Rusinfo. Kanskje har vi en teori om hva de har funnet?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Noen ganger finner man ting hjemme som virker mistenkelig. Kanskje er det et rusmiddel? Du spør den antatte eieren, og får til svar: "Det er bare vaskepulver", eller "Det er ikke mitt, jeg bare passer på det". Ikke alle slår seg til ro med denne typen svar, de ringer heller Rusinfo. Kanskje har vi en teori om hva de har funnet?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cannabismedisin</title>
			<itunes:title>Cannabismedisin</itunes:title>
			<pubDate>Thu, 17 Apr 2025 22:00:00 GMT</pubDate>
			<itunes:duration>27:33</itunes:duration>
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			<guid isPermaLink="false">67dd70611eb5b2f42359190f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/cannabismedisin</link>
			<acast:episodeId>67dd70611eb5b2f42359190f</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>cannabismedisin</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfblebv1Ixxi19lp3yscjYAH9g7I74oFHKyv47pvZpwrvbrPuKTI/gZDeNyV9p8nnOwljNAQ+b32oR07R0oRlmxro]]></acast:settings>
			<itunes:subtitle>Big cannabusiness</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Ikke alle vet at cannabismedisin er mulig å få i Norge. Men hvor mulig er det? Og hvem får det?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ikke alle vet at cannabismedisin er mulig å få i Norge. Men hvor mulig er det? Og hvem får det?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>En pille mot avhengighet?</title>
			<itunes:title>En pille mot avhengighet?</itunes:title>
			<pubDate>Thu, 03 Apr 2025 22:00:00 GMT</pubDate>
			<itunes:duration>53:59</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/en-pille-mot-avhengighet</link>
			<acast:episodeId>67d315f5a1c1a8e5558c4a73</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>en-pille-mot-avhengighet</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbkLPRdlaWqkNi8ErcUoiv/v/T3eX+KRgx+XlKXvpcsVJahoEkA0u5VsPun9vWgUv/+jq0EdtShd8nqJ/VWl3E8i]]></acast:settings>
			<itunes:subtitle>Enkle løsninger</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Tenk om en pille kan løse alle problemer? Ruspanelet prøver å forstå legemidler mot opioid- og alkoholavhengighet. Det er kaldt ute, men isen er tynn!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tenk om en pille kan løse alle problemer? Ruspanelet prøver å forstå legemidler mot opioid- og alkoholavhengighet. Det er kaldt ute, men isen er tynn!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rus i tidens ånd [Del 2]</title>
			<itunes:title>Rus i tidens ånd [Del 2]</itunes:title>
			<pubDate>Thu, 20 Mar 2025 23:00:00 GMT</pubDate>
			<itunes:duration>49:55</itunes:duration>
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			<acast:episodeId>67b87f5919249d0c1a9d3821</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>rus-i-tidens-and-del-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbli5dhPhAxyNjaPtEnTnh2wOrKUZuglSAtnm0KMRUR4u83BqYLGC+HVrzUrGwfZOR9LhN4KosuMv5KfnkTjqAdT]]></acast:settings>
			<itunes:subtitle>Historetimen fortsetter!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Hvilket rusmiddel forbinder du med de ulike tiårene og hvorfor? Ruspanelet ser nærmere på stoffene som definerte sin samtid. Andre del tar for seg 90-tallet til og med nåtiden - og videre mot fremtiden.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hvilket rusmiddel forbinder du med de ulike tiårene og hvorfor? Ruspanelet ser nærmere på stoffene som definerte sin samtid. Andre del tar for seg 90-tallet til og med nåtiden - og videre mot fremtiden.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rus i tidens ånd [Del 1]</title>
			<itunes:title>Rus i tidens ånd [Del 1]</itunes:title>
			<pubDate>Thu, 06 Mar 2025 23:00:00 GMT</pubDate>
			<itunes:duration>25:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/rus-i-tidens-and-del-1</link>
			<acast:episodeId>67b87a48c0f169362a5183ee</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>rus-i-tidens-and-del-1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbnyvl3hBZhLUE/DASAbRRR3ngWfnzWrDWqqjDcmPKOQkoCOj/txmfuLbAlQeXeyfD8qkQzy0suSjCf83F2qY6To]]></acast:settings>
			<itunes:subtitle>Historetime!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Hvilket rusmiddel forbinder du med de ulike tiårene og hvorfor? Ruspanelet ser nærmere på stoffene som definerte sin samtid. Første del tar for seg 50-tallet til og med 80-tallet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hvilket rusmiddel forbinder du med de ulike tiårene og hvorfor? Ruspanelet ser nærmere på stoffene som definerte sin samtid. Første del tar for seg 50-tallet til og med 80-tallet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dop og doping</title>
			<itunes:title>Dop og doping</itunes:title>
			<pubDate>Thu, 20 Feb 2025 23:00:00 GMT</pubDate>
			<itunes:duration>25:37</itunes:duration>
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			<link>https://shows.acast.com/ruspanelet/episodes/dop-og-doping</link>
			<acast:episodeId>67af7a3806ec54e1d24ced14</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>dop-og-doping</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbk/bGIkqJodqaDvRCGttIwlW0LdquNxVrvkjUD383oqD/TIEpJ23Eaca+QJKcqGMrZhYMlidu4ABJI1Fni6nW7N]]></acast:settings>
			<itunes:subtitle>Dop og dopere?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Hva betyr det egentlig å være <em>dopa</em>? Hva er dop, og hva er doping?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hva betyr det egentlig å være <em>dopa</em>? Hva er dop, og hva er doping?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hjelpe en venn: Voksen</title>
			<itunes:title>Hjelpe en venn: Voksen</itunes:title>
			<pubDate>Thu, 06 Feb 2025 23:00:07 GMT</pubDate>
			<itunes:duration>33:23</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/hjelpe-en-venn-voksen</link>
			<acast:episodeId>675c3491a89833ab77edd8f8</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>hjelpe-en-venn-voksen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbkmSwStH1hN2a7iKN9c8yN9X6+AsSRXTu5EITE/mIBXesQqwpIQRUSa3BSdl4CmFaCMJfAeojPahhG3qdvvg+PU]]></acast:settings>
			<itunes:subtitle>Eg ser at du er trøtt</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Ruspanelet fortsetter praten: Hva kan du gjøre hvis du som voksen er bekymra for vennen din? Er det greit å ikke gjøre noe som helst? Og skal man ta et nei for et nei?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ruspanelet fortsetter praten: Hva kan du gjøre hvis du som voksen er bekymra for vennen din? Er det greit å ikke gjøre noe som helst? Og skal man ta et nei for et nei?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hjelpe en venn: Ungdom</title>
			<itunes:title>Hjelpe en venn: Ungdom</itunes:title>
			<pubDate>Thu, 23 Jan 2025 23:00:38 GMT</pubDate>
			<itunes:duration>34:58</itunes:duration>
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			<acast:episodeId>6749b1dcd67d53d9b38d44f9</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>hjelpe-en-venn-ungdom</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfblEga4Yu3O48SlcnmbWFoSs5Kd0e+Z6ACdbkezJg3GefUGisJTGdTp4Snm/PngDHAHdZspNLcfiZoYV3BSJY5Z4]]></acast:settings>
			<itunes:subtitle>Snitch, eller bare omtenksom?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>7</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Nytt år, ny sesong! Ruspanelet tar praten: Hva kan du som ungdom gjøre hvis du er bekymra for vennen din? Er det greit å melde fra til noen? Er det greit å ikke gjøre noe som helst?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nytt år, ny sesong! Ruspanelet tar praten: Hva kan du som ungdom gjøre hvis du er bekymra for vennen din? Er det greit å melde fra til noen? Er det greit å ikke gjøre noe som helst?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Promille: Hvordan funker det?</title>
			<itunes:title>Promille: Hvordan funker det?</itunes:title>
			<pubDate>Thu, 12 Dec 2024 23:00:38 GMT</pubDate>
			<itunes:duration>46:18</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>67377eb984d1e023f7105a97</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>promille-hvordan-funker-det</acast:episodeUrl>
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			<itunes:subtitle>En reise fra munn til tarm og forbi</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Det blir ikke jul før Ruspanelet snakker om alkohol. Men konkret hva skjer i kroppen når du drikker? Magi? Og hvordan funker toleranse egentlig?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Det blir ikke jul før Ruspanelet snakker om alkohol. Men konkret hva skjer i kroppen når du drikker? Magi? Og hvordan funker toleranse egentlig?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Syntetiske cannabinoider, et spøkelse fra fortiden</title>
			<itunes:title>Syntetiske cannabinoider, et spøkelse fra fortiden</itunes:title>
			<pubDate>Thu, 28 Nov 2024 23:00:24 GMT</pubDate>
			<itunes:duration>29:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/syntetiske-cannabinoider-et-spkelse-fra-fortiden</link>
			<acast:episodeId>6746427a130a52551cf70b7c</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>syntetiske-cannabinoider-et-spkelse-fra-fortiden</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbmfETk/xJdkvL1PHrFRkxhDUmbe2+NlrIO1Nad8RbJYgTx5Vcoc7NUSCmhycAG5oEKHTxzubJoJXmFA/ZZRaRcy]]></acast:settings>
			<itunes:subtitle>Spice up your life!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[<p>Hva skjedde med de syntetiske cannabinoidene? Hvor kom de fra, og hvor har de blitt av? </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hva skjedde med de syntetiske cannabinoidene? Hvor kom de fra, og hvor har de blitt av? </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brukerdose vs. overdose</title>
			<itunes:title>Brukerdose vs. overdose</itunes:title>
			<pubDate>Thu, 14 Nov 2024 23:00:50 GMT</pubDate>
			<itunes:duration>37:08</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>673277d59c3cc25cda33407f</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>brukerdose-vs-overdose</acast:episodeUrl>
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			<itunes:subtitle>For mye av det gode</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Noen ganger blir det litt mye. Når slutter en brukerdose å være en brukerdose, og når begynner en overdose å være en overdose? Og gir det mening å informere om den ene, men ikke den andre?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Noen ganger blir det litt mye. Når slutter en brukerdose å være en brukerdose, og når begynner en overdose å være en overdose? Og gir det mening å informere om den ene, men ikke den andre?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Uklart hva du spør om</title>
			<itunes:title>Uklart hva du spør om</itunes:title>
			<pubDate>Thu, 31 Oct 2024 23:00:01 GMT</pubDate>
			<itunes:duration>24:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/61ade7627136fe0012e1cec3/e/66ffd0658071cc42a657c057/media.mp3" length="381118338" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/uklart-hva-du-spr-om</link>
			<acast:episodeId>66ffd0658071cc42a657c057</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>uklart-hva-du-spr-om</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfblzCKiwpni4oMseS6n70hXJIhEU5jqqd0uMRFdIpAy1Zq6AlhZXQVNCZTh7yRcsQF2G8OX5TIYbfoFmDN7wujNf]]></acast:settings>
			<itunes:subtitle>Trenger mer info</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Noen spørsmål er vanskelige å svare på. Særlig når vi ikke engang forstår spørsmålet. Ruspanelet ser nærmere på noen eksempler og klør seg i hodet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Noen spørsmål er vanskelige å svare på. Særlig når vi ikke engang forstår spørsmålet. Ruspanelet ser nærmere på noen eksempler og klør seg i hodet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Etisk bruk, uetisk bransje?</title>
			<itunes:title>Etisk bruk, uetisk bransje?</itunes:title>
			<pubDate>Thu, 17 Oct 2024 22:00:11 GMT</pubDate>
			<itunes:duration>36:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/61ade7627136fe0012e1cec3/e/66ffc3c66797aa24afa1d1c7/media.mp3" length="575505384" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>66ffc3c66797aa24afa1d1c7</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>etisk-bruk-uetisk-bransje</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfblJjUyjMEZom+96yqH7YjGlciIsTCoI36gEIUq+lhVoeKod7NPmxoUdS36DBu7MgAP6G9BJtQsld7EnOdOjoEro]]></acast:settings>
			<itunes:subtitle>Uetisk bruk, etisk bransje?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[<p>Ruspanelet tar tempen på en ubehagelig sannhet. Bak mange av rusmidlene som dominerer markedet ligger en verden av vold og ødeleggelse. Er det mulig å være etisk prinsippfast som forbruker?</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ruspanelet tar tempen på en ubehagelig sannhet. Bak mange av rusmidlene som dominerer markedet ligger en verden av vold og ødeleggelse. Er det mulig å være etisk prinsippfast som forbruker?</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CBD kurerer alt!</title>
			<itunes:title>CBD kurerer alt!</itunes:title>
			<pubDate>Thu, 03 Oct 2024 22:00:39 GMT</pubDate>
			<itunes:duration>38:16</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/cbd-kurerer-alt</link>
			<acast:episodeId>66fc4f59687515ec94f63f14</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>cbd-kurerer-alt</acast:episodeUrl>
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			<itunes:subtitle>Må ikke forveksles med DMP</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Ruspanelet gransker CBD. Hva er det? Funker det? Er det lov? Og bør man spise hudkrem?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ruspanelet gransker CBD. Hva er det? Funker det? Er det lov? Og bør man spise hudkrem?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Det lukter hasj...</title>
			<itunes:title>Det lukter hasj...</itunes:title>
			<pubDate>Thu, 19 Sep 2024 22:00:53 GMT</pubDate>
			<itunes:duration>36:59</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/det-lukter-hasj-fra-naboen</link>
			<acast:episodeId>66ec378ce72fd4be29a6a85c</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>det-lukter-hasj-fra-naboen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfblK97KJZDQZzeZ6GVFcQ+qtQ3NdjHucyeBlPSFM6p4AWvmzk/tsjKzd1VSAOBms8Yfsz+9x6xcfqsLXII9J/3q8]]></acast:settings>
			<itunes:subtitle>Det er noe i lufta</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Ruspanelet bryner seg på et ganske vanlig spørsmål: Hva gjør du når det siver inn hasjlukt fra naboen? <em>Trenger</em> du egentlig gjøre noe? Og kan man bli passivt fjern egentlig?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ruspanelet bryner seg på et ganske vanlig spørsmål: Hva gjør du når det siver inn hasjlukt fra naboen? <em>Trenger</em> du egentlig gjøre noe? Og kan man bli passivt fjern egentlig?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jorda rundt på 33 minutter</title>
			<itunes:title>Jorda rundt på 33 minutter</itunes:title>
			<pubDate>Thu, 05 Sep 2024 22:00:35 GMT</pubDate>
			<itunes:duration>33:04</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/jorda-rundt-pa-33-minutter</link>
			<acast:episodeId>66da1e5dcd9424e34291cb49</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>jorda-rundt-pa-33-minutter</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbkYWC2H6RUz0nrD14UgyYZ8jvWpp+R1vPQpe2p3288wVWAqauE23ml3tj6T5U37gfjWmJNwlbkgIN3OmO9GMJN/]]></acast:settings>
			<itunes:subtitle>Onkel Peder forteller mer om verden!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Ruspanelet er tilbake fra ferien. De tar opp tråden fra forrige episode (om ferie), for å snakke mer om ferie. Denne gangen handler det om rusturisme.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ruspanelet er tilbake fra ferien. De tar opp tråden fra forrige episode (om ferie), for å snakke mer om ferie. Denne gangen handler det om rusturisme.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Feriefylla!</title>
			<itunes:title>Feriefylla!</itunes:title>
			<pubDate>Thu, 27 Jun 2024 22:00:58 GMT</pubDate>
			<itunes:duration>20:39</itunes:duration>
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			<link>https://shows.acast.com/ruspanelet/episodes/feriefylla</link>
			<acast:episodeId>666330a4b6f3d90012d3b99b</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>feriefylla</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbkCNU2kEDRjmnwgSM4eQIGBzwL8rTKvn02T4Fp6qJmVaKtGBpqRojHun+iZ2KdRo04Qj5zRDQKpU6WglobW7KIR]]></acast:settings>
			<itunes:subtitle>Fylleferie!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Det er deilig å være norsk i Syden! Men blir det for mye av det gode? Eller blir det <em>aldri </em>nok av en god ting? Ruspanelet gjør seg klare for sommerferie!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Det er deilig å være norsk i Syden! Men blir det for mye av det gode? Eller blir det <em>aldri </em>nok av en god ting? Ruspanelet gjør seg klare for sommerferie!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alkohol - Ti påstander under lupen [Del 2]</title>
			<itunes:title>Alkohol - Ti påstander under lupen [Del 2]</itunes:title>
			<pubDate>Thu, 13 Jun 2024 22:00:46 GMT</pubDate>
			<itunes:duration>18:20</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/alkohol-ti-pastander-under-lupen-del-2</link>
			<acast:episodeId>666324e134302e0012f0a9ff</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>alkohol-ti-pastander-under-lupen-del-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbkJa+49dRr9Ebg1EFxOe2tyDp6mGsz584h2kshWXK+9kj5L9OjWeAiU5VOoPIZWssmSWaAqnsyaAnL0Ldu3yqAJ]]></acast:settings>
			<itunes:subtitle>Flipp eller flopp?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Ruspanelet ser nærmere på ti mer eller mindre typiske påstander om alkohol. Hva er sant, og hva er løgn, feil, galt, urett, vrøvl, vås, sludder, snikksnakk, pølsevev, bedrag, fiksjon, tant og/eller fjas?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ruspanelet ser nærmere på ti mer eller mindre typiske påstander om alkohol. Hva er sant, og hva er løgn, feil, galt, urett, vrøvl, vås, sludder, snikksnakk, pølsevev, bedrag, fiksjon, tant og/eller fjas?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alkohol - Ti påstander under lupen [Del 1]</title>
			<itunes:title>Alkohol - Ti påstander under lupen [Del 1]</itunes:title>
			<pubDate>Thu, 30 May 2024 22:00:15 GMT</pubDate>
			<itunes:duration>26:51</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/alkohol-ti-pastander-under-lupen-del-1</link>
			<acast:episodeId>6654e5efbcc0a70012572924</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>alkohol-ti-pastander-under-lupen-del-1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbnE66VmQ06kSgc/s1PsDdHESvwmj3k70MKAx1BLVlTxwBDGJL/ZoLZs33UzJFd4d2csNSsZeqEG2tI4d3tOEXo4]]></acast:settings>
			<itunes:subtitle>Fleip eller fakta?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Ruspanelet ser nærmere på ti mer eller mindre typiske påstander om alkohol. Hva er sant, og hva er løgn, feil, galt, urett, vrøvl, vås, sludder, snikksnakk, pølsevev, bedrag, fiksjon, tant og/eller fjas?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ruspanelet ser nærmere på ti mer eller mindre typiske påstander om alkohol. Hva er sant, og hva er løgn, feil, galt, urett, vrøvl, vås, sludder, snikksnakk, pølsevev, bedrag, fiksjon, tant og/eller fjas?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Kvinne 13 Paracet"]]></title>
			<itunes:title><![CDATA["Kvinne 13 Paracet"]]></itunes:title>
			<pubDate>Thu, 16 May 2024 22:00:26 GMT</pubDate>
			<itunes:duration>40:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/61ade7627136fe0012e1cec3/e/6634c93721435d00120e78b0/media.mp3" length="640292682" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/kvinne-13-paracet</link>
			<acast:episodeId>6634c93721435d00120e78b0</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>kvinne-13-paracet</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbl3hGY8kR0ANMZFWQUdHjFm22aHgQ1Div7D4pbJpKfxu9/jzRvmIZM/4MatO4dBYpOSoWnTClH4wwGZWorMfInT]]></acast:settings>
			<itunes:subtitle>Alle de unge som sliter</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[<p>Iblant får vi samtaler fra veldig unge brukere, med veldig tung tematikk. Hvordan møter vi disse?</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Iblant får vi samtaler fra veldig unge brukere, med veldig tung tematikk. Hvordan møter vi disse?</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Forebyggende forebygging</title>
			<itunes:title>Forebyggende forebygging</itunes:title>
			<pubDate>Thu, 02 May 2024 22:00:56 GMT</pubDate>
			<itunes:duration>39:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/forebyggende-forebygging</link>
			<acast:episodeId>66316ffecff31b0012c556dc</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>forebyggende-forebygging</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbl2+/iVswvXWn+PVhpj5Tv9wUFQ+JE4E+3x4v4prVkA+qsokKiNvkqZShaNWlY1o6LdwAN2O8Bt8ffirz0FlNtD]]></acast:settings>
			<itunes:subtitle>Vi forebygger</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Hva er god forebygging, og <em>hva </em>er det man egentlig ønsker å forebygge?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hva er god forebygging, og <em>hva </em>er det man egentlig ønsker å forebygge?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Abstinenser: hva, hvorfor, hvordan?</title>
			<itunes:title>Abstinenser: hva, hvorfor, hvordan?</itunes:title>
			<pubDate>Thu, 18 Apr 2024 22:00:44 GMT</pubDate>
			<itunes:duration>38:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/61ade7627136fe0012e1cec3/e/660fb46edfaf11001723b883/media.mp3" length="608189226" type="audio/mpeg"/>
			<guid isPermaLink="false">660fb46edfaf11001723b883</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/abstinenser-hva-hvorfor-hvordan</link>
			<acast:episodeId>660fb46edfaf11001723b883</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>abstinenser-hva-hvorfor-hvordan</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbnGAGIFV/TBvkp0veREvvIaOAo++852QIsA3DU2DNJQ8O5oCNbFpf5x43l8bPRMRnRjplXwMFoYW8kosfFcsNvj]]></acast:settings>
			<itunes:subtitle>In absentia</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Hva er abstinenser, og hva er <em>ikke </em>abstinenser? Hvem får dem, og hvorfor? Hvordan håndterer man dem, og hvor lenge varer de? Klør du over hele kroppen etter en ny episode fra Ruspanelet? Vi er her for deg!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hva er abstinenser, og hva er <em>ikke </em>abstinenser? Hvem får dem, og hvorfor? Hvordan håndterer man dem, og hvor lenge varer de? Klør du over hele kroppen etter en ny episode fra Ruspanelet? Vi er her for deg!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Psykedelika og psykiatri </title>
			<itunes:title>Psykedelika og psykiatri </itunes:title>
			<pubDate>Thu, 04 Apr 2024 22:00:38 GMT</pubDate>
			<itunes:duration>35:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/61ade7627136fe0012e1cec3/e/660f1ee1dfaf1100170dad72/media.mp3" length="567062232" type="audio/mpeg"/>
			<guid isPermaLink="false">660f1ee1dfaf1100170dad72</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/psykedelika-og-psykiatri</link>
			<acast:episodeId>660f1ee1dfaf1100170dad72</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>psykedelika-og-psykiatri</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbn20ueyoulXW8Fg9aKJNebVQHJyj8Ndzh61thpX8ldl+eoK2pYlXNQrZ4luBVXqWf2ITTDqnATV3LQA0ArfI/Ql]]></acast:settings>
			<itunes:subtitle>Psykedelikiatri (?)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[<p>"Kan dere lage en episode om tradisjonell narkotikas fremtid til bruk i psykiatrien?" - ja, det kan vi!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>"Kan dere lage en episode om tradisjonell narkotikas fremtid til bruk i psykiatrien?" - ja, det kan vi!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hva er vitsen med rus?</title>
			<itunes:title>Hva er vitsen med rus?</itunes:title>
			<pubDate>Thu, 21 Mar 2024 23:00:43 GMT</pubDate>
			<itunes:duration>34:12</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/hva-er-vitsen-med-rus</link>
			<acast:episodeId>65e0d02ebec0f30016095a90</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>hva-er-vitsen-med-rus</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbn4n3UyivZOtNgKJc/J1h3hfl8RD7acj+7YEa2EhVn506oJUXbA3wSSJnKRMaeJ2+Xh3Fhw0lr726t/GyE0Ka9p]]></acast:settings>
			<itunes:subtitle>Og hvem oppfant det?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[<p>Hva er vitsen med rus, og hvem oppfant det? Et veldig godt spørsmål forkledd som et litt søtt spørsmål - Ruspanelet får noe å bryne seg på.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hva er vitsen med rus, og hvem oppfant det? Et veldig godt spørsmål forkledd som et litt søtt spørsmål - Ruspanelet får noe å bryne seg på.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kan man bli avhengig av GHB?</title>
			<itunes:title>Kan man bli avhengig av GHB?</itunes:title>
			<pubDate>Thu, 07 Mar 2024 23:00:34 GMT</pubDate>
			<itunes:duration>35:07</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/kan-man-bli-avhengig-av-ghb</link>
			<acast:episodeId>65e0bbfcdd3dcf00164ac6d8</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>kan-man-bli-avhengig-av-ghb</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfblF3Ujo5mI/+H4p0bvnebLE59MwltiTxNPJt9++xX38PnXwkPVU0Dt/ng5y7/exiQYn2l1vr6iRUgSogXDAdgEP]]></acast:settings>
			<itunes:subtitle>Gamma-gamma-gamma-gamma-gammahydroksybutyrat</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[<p>...hvis noen tvinger deg til å ta det? Ruspanelet ser nærmere på GHB, et slags problembarn i rusmiddelfloraen, elsket av noen, fryktet av andre.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>...hvis noen tvinger deg til å ta det? Ruspanelet ser nærmere på GHB, et slags problembarn i rusmiddelfloraen, elsket av noen, fryktet av andre.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HJELP!!!</title>
			<itunes:title>HJELP!!!</itunes:title>
			<pubDate>Thu, 22 Feb 2024 23:00:33 GMT</pubDate>
			<itunes:duration>56:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/hjelp</link>
			<acast:episodeId>65b3f004e28fb50016bda574</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>hjelp</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbnvnOF8IutXjELQ+1xeBvtJUmZL1iHvHYTxXQe7+WyDmSt5trGWIearPFxGwWMpxWVNVRu7zlbDKBrkJfUxhSIw]]></acast:settings>
			<itunes:subtitle>Hvem hva hvor</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Noen ganger trenger man hjelp. Men hvor begynner man? Hva fins der ute? Hvilken hjelp er den beste, og hvor ender man opp? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Noen ganger trenger man hjelp. Men hvor begynner man? Hva fins der ute? Hvilken hjelp er den beste, og hvor ender man opp? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hva er nyttig å vite om rus? Del 2</title>
			<itunes:title>Hva er nyttig å vite om rus? Del 2</itunes:title>
			<pubDate>Thu, 08 Feb 2024 23:00:17 GMT</pubDate>
			<itunes:duration>40:51</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/hva-er-nyttig-a-vite-om-rus-del-2</link>
			<acast:episodeId>65b3cfaac662e6001765db02</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>hva-er-nyttig-a-vite-om-rus-del-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbk4Fjb/iBVoNRUIs0A8ZVwM2NExImR1hd5syosOTi8plZvkwaiqvPK8EjjgmVxJvZxUZVj4MeRykj4cTe5XYdFE]]></acast:settings>
			<itunes:subtitle>Å være ung er for jævlig</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Ruspanelet tar opp tråden fra forrige episode, og graver dypere i spørsmålet: Hva er viktig kunnskap om rus? Denne gangen flytter vi fokuset mot skole og opplæring, med andre ord, hva er viktig å<em> lære bort</em> om rus? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ruspanelet tar opp tråden fra forrige episode, og graver dypere i spørsmålet: Hva er viktig kunnskap om rus? Denne gangen flytter vi fokuset mot skole og opplæring, med andre ord, hva er viktig å<em> lære bort</em> om rus? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hva er nyttig å vite om rus?</title>
			<itunes:title>Hva er nyttig å vite om rus?</itunes:title>
			<pubDate>Thu, 25 Jan 2024 23:00:07 GMT</pubDate>
			<itunes:duration>39:54</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/hva-er-nyttig-a-vite-om-rus</link>
			<acast:episodeId>655750330418cd0012fa8069</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>hva-er-nyttig-a-vite-om-rus</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Dos and dont's]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Ruspanelet åpner en ny sesong med noen viktige og skadereduserende råd - for de som selv bruker rusmidler, og for de som eventuelt er tilstede om noe går galt.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ruspanelet åpner en ny sesong med noen viktige og skadereduserende råd - for de som selv bruker rusmidler, og for de som eventuelt er tilstede om noe går galt.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Blanda drops før jul: 3-MMC, fluesopp og luksusheroin</title>
			<itunes:title>Blanda drops før jul: 3-MMC, fluesopp og luksusheroin</itunes:title>
			<pubDate>Fri, 15 Dec 2023 05:00:05 GMT</pubDate>
			<itunes:duration>21:34</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/blanda-drops-fr-jul-3-mmc-fluesopp-og-luksusheroin</link>
			<acast:episodeId>65573014eddaaa0012ab935c</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>blanda-drops-fr-jul-3-mmc-fluesopp-og-luksusheroin</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbmIAmraPTyyx+0WN0CP+GuOZESfkCqn4OT2kqHZAhDb72Mbde6dWcFc+23MkhFrcm+8PwNrgQZTzffbkOHoIb5v]]></acast:settings>
			<itunes:subtitle>Lean, lin og feberdrømmer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Klokka tikker - Ruspanelet har flere spørsmål på blokka før juleferien tar dem. Klarer de å levere under press?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Klokka tikker - Ruspanelet har flere spørsmål på blokka før juleferien tar dem. Klarer de å levere under press?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hva er et rusmiddel?</title>
			<itunes:title>Hva er et rusmiddel?</itunes:title>
			<pubDate>Fri, 01 Dec 2023 05:00:30 GMT</pubDate>
			<itunes:duration>42:12</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/hva-er-et-rusmiddel</link>
			<acast:episodeId>65572b7e5c5f69001259d06d</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>hva-er-et-rusmiddel</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbm2MYJ9Sn3VTm+yjlzXtUONo2q55wEoMqxrYhM0Jc3e43h4qxQjy4RK4LnLrAgJp0b6Lng2bTenMKgqp1BxxvWK]]></acast:settings>
			<itunes:subtitle>Eller: Hva er *ikke* et rusmiddel?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[<p>Platon og Aristoteles drar tenkehetten godt ned over øynene, og prøver å svare på et spørsmål som nesten ingen stiller: <em>Hva er egentlig et rusmiddel</em>?</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Platon og Aristoteles drar tenkehetten godt ned over øynene, og prøver å svare på et spørsmål som nesten ingen stiller: <em>Hva er egentlig et rusmiddel</em>?</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hvilket rusmiddel er farligst?</title>
			<itunes:title>Hvilket rusmiddel er farligst?</itunes:title>
			<pubDate>Fri, 17 Nov 2023 05:00:29 GMT</pubDate>
			<itunes:duration>31:23</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/hvilket-rusmiddel-er-farligst</link>
			<acast:episodeId>654d19ff8290a10012c9e026</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>hvilket-rusmiddel-er-farligst</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbkF1xrYaayueFSuDA/fFcNaMEnLEaqZhmWCrET/tnya8JnW1v7VOr7Yj/bWPWNfwO2i8Mux7vCKvMOQ//228oX1]]></acast:settings>
			<itunes:subtitle>Enkelt og greit.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Innimellom får vi spørsmålet: hvilket rusmiddel er det <em>farligste</em>? Hva mer kan vi si om det, annet enn "det kommer an på"? Klarer vi en topp tre, mon tro?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Innimellom får vi spørsmålet: hvilket rusmiddel er det <em>farligste</em>? Hva mer kan vi si om det, annet enn "det kommer an på"? Klarer vi en topp tre, mon tro?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rus og musikksmak, ifølge Global Drug Survey</title>
			<itunes:title>Rus og musikksmak, ifølge Global Drug Survey</itunes:title>
			<pubDate>Fri, 03 Nov 2023 05:00:15 GMT</pubDate>
			<itunes:duration>27:39</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/rus-og-musikksmak-iflge-global-drug-survey</link>
			<acast:episodeId>651f298f8e657c0011a1864d</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>rus-og-musikksmak-iflge-global-drug-survey</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7YquwPOARf9/mQqYOsxmnjO7mDEQR4MHXbkhDhcH6hcsX/Op6qowN//51n5EDgZn4pMNL8fs99gh5bkmbaGt6+g=]]></acast:settings>
			<itunes:subtitle>Taking drugs to make music to take drugs to</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Ruspanelet gransker Global Drug Survey-rapporten, som viser sammenheng mellom foretrukken musikksjanger og rusmiddelbruk det siste året. Er det noen oppsiktsvekkende tall å hente her? Eller får vi bekreftet noen stereotypier? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ruspanelet gransker Global Drug Survey-rapporten, som viser sammenheng mellom foretrukken musikksjanger og rusmiddelbruk det siste året. Er det noen oppsiktsvekkende tall å hente her? Eller får vi bekreftet noen stereotypier? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Noen liker mora, andre liker Datura</title>
			<itunes:title>Noen liker mora, andre liker Datura</itunes:title>
			<pubDate>Fri, 20 Oct 2023 04:00:29 GMT</pubDate>
			<itunes:duration>24:14</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/noen-liker-mora-andre-liker-datura</link>
			<acast:episodeId>651f126c4dd8c600110b20c6</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>noen-liker-mora-andre-liker-datura</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7aXpf867+MFrZI5KXe8SjSi7gw2DEYkFVKaM1LRg/DjEWN0AggzzyeoyJro8PZCjNTPJtaXm5J1c1ljBX342j0w=]]></acast:settings>
			<itunes:subtitle>Piggeplet faller langt fra stammen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Middel mot reisesyke, eller middels syk reise? Ruspanelet ser nærmere på <em>skopolamin</em>, en passe finurlig og særegen vekst i jungelen av rusmidler.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Middel mot reisesyke, eller middels syk reise? Ruspanelet ser nærmere på <em>skopolamin</em>, en passe finurlig og særegen vekst i jungelen av rusmidler.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Amfetamin, speed, pepper, makka...</title>
			<itunes:title>Amfetamin, speed, pepper, makka...</itunes:title>
			<pubDate>Fri, 06 Oct 2023 04:00:37 GMT</pubDate>
			<itunes:duration>41:36</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/amfetamin-speed-pepper-makka</link>
			<acast:episodeId>650d70a4d35bb60011bf77a9</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>amfetamin-speed-pepper-makka</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7QgLpLXMpBWzkvyrmhJI+hO9rlkVfLVWTNPDaZf6fAakfNSTnpflh/zOwN2slec5A5j36jh5eLSbjrf41uAEYA4=]]></acast:settings>
			<itunes:subtitle>Til orientering</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[...Joggesko, fort-fort, pluss, opp, marsipan, fart, rakett... <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[...Joggesko, fort-fort, pluss, opp, marsipan, fart, rakett... <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Piller - bruk eller misbruk?</title>
			<itunes:title>Piller - bruk eller misbruk?</itunes:title>
			<pubDate>Fri, 22 Sep 2023 04:00:02 GMT</pubDate>
			<itunes:duration>48:04</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/piller-bruk-eller-misbruk</link>
			<acast:episodeId>6508a76d262db400110a5d39</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>piller-bruk-eller-misbruk</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7aoaWc2TqVV15D7adcBHnFhBdijiwVVtW6dn7i6xDdpro7V9hKb9u/UJpM2ze/SnBh2lzwZY7CETplWjp9/mqi0=]]></acast:settings>
			<itunes:subtitle>Hvor går grensa?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Ruspanelet åpner en ny sesong med å gjøre det de gjør best: grave seg dypt inn i gråsonene, på evig søken etter klare svar. Hvor går grensa mellom bruk og misbruk av piller? Og hva er egentlig "De Tre Store"? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ruspanelet åpner en ny sesong med å gjøre det de gjør best: grave seg dypt inn i gråsonene, på evig søken etter klare svar. Hvor går grensa mellom bruk og misbruk av piller? Og hva er egentlig "De Tre Store"? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Et dypdykk i helsekrav og førerkort</title>
			<itunes:title>Et dypdykk i helsekrav og førerkort</itunes:title>
			<pubDate>Fri, 28 Jul 2023 04:00:35 GMT</pubDate>
			<itunes:duration>44:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/61ade7627136fe0012e1cec3/e/649e015fb4fe72001160815a/media.mp3" length="708011836" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/et-dypdykk-i-helsekrav-og-forerkort</link>
			<acast:episodeId>649e015fb4fe72001160815a</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>et-dypdykk-i-helsekrav-og-forerkort</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbljkCMcE+sWUlCVMAO/dJmBannRy5R1nVDJFG6/KSfz+7fs13syh352fSCh/qVMRI/HnfvhTu6Gx9h3LCJ+o8PX]]></acast:settings>
			<itunes:subtitle>Helt ute å kjøre?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Ruspanelet prøver å navigere seg gjennom jungelen av regelverk, praksis og prosedyrer. Hvem har lov til å kjøre bil, og hvem har ikke det?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ruspanelet prøver å navigere seg gjennom jungelen av regelverk, praksis og prosedyrer. Hvem har lov til å kjøre bil, og hvem har ikke det?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HHC - hva vet vi?</title>
			<itunes:title>HHC - hva vet vi?</itunes:title>
			<pubDate>Fri, 14 Jul 2023 04:00:22 GMT</pubDate>
			<itunes:duration>22:37</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/hhc-hva-vet-vi</link>
			<acast:episodeId>648b80d9591f1a001113d4f1</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>hhc-hva-vet-vi</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbldzg23GJvqY9pz3clcF/01nwXtCjKL/Ok2i+smDXSfEPTLI1WollsB45xuj6qIG4xeyeYC1BJkoFtvAE9qVpI3]]></acast:settings>
			<itunes:subtitle>Canna-canna-canna-canna-canna chameleon</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Rundt om i verden har ordet begynt å spre seg som ild i tørt gress (no pun intended). Er HHC det neste store i jungelen av cannabisprodukter? Ruspanelet er på ballen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rundt om i verden har ordet begynt å spre seg som ild i tørt gress (no pun intended). Er HHC det neste store i jungelen av cannabisprodukter? Ruspanelet er på ballen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hva slags råd er innafor å gi?</title>
			<itunes:title>Hva slags råd er innafor å gi?</itunes:title>
			<pubDate>Fri, 30 Jun 2023 04:00:45 GMT</pubDate>
			<itunes:duration>14:32</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/hva-slags-rad-er-innafor-a-gi</link>
			<acast:episodeId>648b633dcee254001192c644</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>hva-slags-rad-er-innafor-a-gi</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbn2GZvA1t8nIHGlnyU5qe9XNy+FdrAhyOnv9qloZASdMHfHC4CSm7RPrsmltL4Sbw+XniwhfWu62Y+pOMOQ1fyI]]></acast:settings>
			<itunes:subtitle>Om å reklamere for narkotika</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[RUSinfo svarer på spørsmål om rusmidler, og noen ganger skaper svarene våre reaksjoner. Og <em>iblant </em>havner disse reaksjonene i media. Ruspanelet retter blikket innover og utover og fremover.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[RUSinfo svarer på spørsmål om rusmidler, og noen ganger skaper svarene våre reaksjoner. Og <em>iblant </em>havner disse reaksjonene i media. Ruspanelet retter blikket innover og utover og fremover.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alle elsker kokain!</title>
			<itunes:title>Alle elsker kokain!</itunes:title>
			<pubDate>Fri, 16 Jun 2023 04:00:26 GMT</pubDate>
			<itunes:duration>22:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/alle-elsker-kokain</link>
			<acast:episodeId>6479c2b5b771bd00115d0c56</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>alle-elsker-kokain</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbmIxZ7B2OnwdEs1dddlZ1vEzg6l9FgsP5Dg20RRypoH3zBa8mBrnsP2r69S2KuTpo0inbLPhE5vMHmdFEsLEGZG]]></acast:settings>
			<itunes:subtitle>Hvor vanlig er det NÅ?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Det begynner å bli en god stund siden sist Ruspanelet snakket om kokain, og om hvor vanlig det egentlig er. Ting har skjedd siden da - vi tar tempen igjen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Det begynner å bli en god stund siden sist Ruspanelet snakket om kokain, og om hvor vanlig det egentlig er. Ting har skjedd siden da - vi tar tempen igjen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Lystgass - it's a gas gas gas!]]></title>
			<itunes:title><![CDATA[Lystgass - it's a gas gas gas!]]></itunes:title>
			<pubDate>Fri, 02 Jun 2023 04:00:15 GMT</pubDate>
			<itunes:duration>17:42</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/its-a-gas-gas-gas</link>
			<acast:episodeId>6478fa2965426000119b0a56</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>its-a-gas-gas-gas</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbkwdb2fWAvmIkltPKFCkmXu2SpVzl+l/1kop80uthNY3lGEgexWzrg97I1JpanDcN3mUVDxj4IlPDgStjF5wQoj]]></acast:settings>
			<itunes:subtitle>Har du lyst har du lov (?)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Lystgass, lattergass, dinitrogenoksid, N₂O - kall det hva du vil, Ruspanelet er uansett på ball(ong)en.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lystgass, lattergass, dinitrogenoksid, N₂O - kall det hva du vil, Ruspanelet er uansett på ball(ong)en.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Onkel Peder forteller om verden</title>
			<itunes:title>Onkel Peder forteller om verden</itunes:title>
			<pubDate>Fri, 19 May 2023 04:00:27 GMT</pubDate>
			<itunes:duration>35:37</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/onkel-peder-forteller-om-verden</link>
			<acast:episodeId>64629942e4c5a30011c07117</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>onkel-peder-forteller-om-verden</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfblCEmbg6BiJE6W7m8d5HHNOYFpiCa+N11lgvb3tQOEd/VHeEdNNUlOaFR4BS6prY4ns9gqmKus7bRuDyziH/MkN]]></acast:settings>
			<itunes:subtitle>Et reisebrev fra Det Fjerne Østen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Peder er hjemme igjen etter en runddans i Sørøst-Asia. Men hvordan står det til med rusbruken der 'a?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Peder er hjemme igjen etter en runddans i Sørøst-Asia. Men hvordan står det til med rusbruken der 'a?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Og nå: en oppdatering!</title>
			<itunes:title>Og nå: en oppdatering!</itunes:title>
			<pubDate>Fri, 21 Apr 2023 09:28:01 GMT</pubDate>
			<itunes:duration>3:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/61ade7627136fe0012e1cec3/e/644257218711620011e02384/media.mp3" length="48977374" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/og-na-en-oppdatering</link>
			<acast:episodeId>644257218711620011e02384</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>og-na-en-oppdatering</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfblA/wSOYMqxG/HBs9bt2aPw7nIkWLbtrJNVnHOMXGB2IJSJMLsA+Ozx3Hw0mDpf5OiiLH6wwn+NYsGGXW/9hx4c]]></acast:settings>
			<itunes:subtitle>Hva skjer med Ruspanelet?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Hvor blir det av Ruspanelet? Hvor har de vært, og hvor er de på vei?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hvor blir det av Ruspanelet? Hvor har de vært, og hvor er de på vei?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lettbeint om firbeinte</title>
			<itunes:title>Lettbeint om firbeinte</itunes:title>
			<pubDate>Fri, 24 Mar 2023 06:00:32 GMT</pubDate>
			<itunes:duration>24:04</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/lettbeint-om-firbeinte</link>
			<acast:episodeId>640b2c2601dfc10011c10224</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>lettbeint-om-firbeinte</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbnTfYgUbGkiJ7JO8dVWBiDiD4+Z5lEC3ehUaRTM9t91iX00RyqnUvmLRIG692U5/Iwwl0ZprQOj1W/bYmNkOR/3]]></acast:settings>
			<itunes:subtitle>Er det sant at dyr ruser seg?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Hvordan gård det mår Ruspanelet slanger sei inn i dyreriket? Går det i hundene?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hvordan gård det mår Ruspanelet slanger sei inn i dyreriket? Går det i hundene?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sporing og avsporing</title>
			<itunes:title>Sporing og avsporing</itunes:title>
			<pubDate>Fri, 10 Mar 2023 09:09:34 GMT</pubDate>
			<itunes:duration>24:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/61ade7627136fe0012e1cec3/e/640af3cffbc96d001126477b/media.mp3" length="387958102" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/sporing-og-avsporing</link>
			<acast:episodeId>640af3cffbc96d001126477b</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>sporing-og-avsporing</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbmxjhrBGDCjCHPEfjcErS7QA2yniCHYF78eJA7Ih6TVh8budQJB/Dm7v9nNzJLZs2/TqY03X01O2GhAP4uvFbbs]]></acast:settings>
			<itunes:subtitle>Bare piss</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Ruspanelet diskuterer ruspaneler! Hvordan funker urinprøver, og når er det innafor å kreve en urinprøve av andre? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ruspanelet diskuterer ruspaneler! Hvordan funker urinprøver, og når er det innafor å kreve en urinprøve av andre? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Velkommen etter(virkninger)</title>
			<itunes:title>Velkommen etter(virkninger)</itunes:title>
			<pubDate>Fri, 24 Feb 2023 06:00:30 GMT</pubDate>
			<itunes:duration>27:34</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/velkommen-ettervirkninger</link>
			<acast:episodeId>63e640fb74ef5c0011b3ba12</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>velkommen-ettervirkninger</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbkxg+HVmwyQK6bM1meYi3yCutPrW5Qt0zpas+WTvxXmvJ2UGRNX9Iwy1c47m0wHfzjJGH/BTf5F9G45Soux8ljg]]></acast:settings>
			<itunes:subtitle>Til ettertanke</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Mange opplever en eller annen form for ubehag i tiden etter å ha brukt et rusmiddel - og noen bekymrer seg veldig. Ruspanelet ser nærmere på dette, og da særlig cannabis og MDMA.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mange opplever en eller annen form for ubehag i tiden etter å ha brukt et rusmiddel - og noen bekymrer seg veldig. Ruspanelet ser nærmere på dette, og da særlig cannabis og MDMA.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dopa ned på byen? Eller bare full? Eller?</title>
			<itunes:title>Dopa ned på byen? Eller bare full? Eller?</itunes:title>
			<pubDate>Fri, 10 Feb 2023 10:40:30 GMT</pubDate>
			<itunes:duration>25:20</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/dopa-ned-pa-byen-eller-bare-full-eller</link>
			<acast:episodeId>63e61f1efe8ea40010eb7e91</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>dopa-ned-pa-byen-eller-bare-full-eller</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbnhEVSvofTOQ0UrNkNQDQfSEqXxYC/9fTjOAVZSavaQec0Lfde+6moznZ2NLc2jDU7Vns7HC4qiEe0dBjb5o4TT]]></acast:settings>
			<itunes:subtitle>Eller?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Eller? Mange mistenker å ha blitt utsatt for <em>spiking </em>på byen. Ruspanelet ser nærmere på dette, og kommer med noen gode råd.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Eller? Mange mistenker å ha blitt utsatt for <em>spiking </em>på byen. Ruspanelet ser nærmere på dette, og kommer med noen gode råd.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pensla, blanda, kutta, bøffa...</title>
			<itunes:title>Pensla, blanda, kutta, bøffa...</itunes:title>
			<pubDate>Fri, 27 Jan 2023 06:00:59 GMT</pubDate>
			<itunes:duration>18:31</itunes:duration>
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			<guid isPermaLink="false">63d29a2e6140800011328080</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/pensla-blanda-kutta-bffa</link>
			<acast:episodeId>63d29a2e6140800011328080</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>pensla-blanda-kutta-bffa</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbnSVcq2TZO58kFbANTF0OERx+zHlN2Wh24nNlI/6TEbnb1nNpfOt+2jc7xraO933Na6W7OGFYD0sYdlwPFyxmF8]]></acast:settings>
			<itunes:subtitle>Hvor vanlig er det?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Når du kjøper rusmidler illegalt - hvor sannsynlig er det egentlig at stoffet er tilsatt noe annet enn det du tror?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Når du kjøper rusmidler illegalt - hvor sannsynlig er det egentlig at stoffet er tilsatt noe annet enn det du tror?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Min partner og meg</title>
			<itunes:title>Min partner og meg</itunes:title>
			<pubDate>Fri, 13 Jan 2023 09:49:18 GMT</pubDate>
			<itunes:duration>35:24</itunes:duration>
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			<guid isPermaLink="false">63c1291eff3d070011532f2d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/min-partner-og-meg</link>
			<acast:episodeId>63c1291eff3d070011532f2d</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>min-partner-og-meg</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfblfyZ+Pc7NiptYbWRKyzR62uYH/TivpsBrlsmyC1b1sZuBDdWnBOmPDKQpWhU8T2eajuQhcU7ju+8yneV8ybaFO]]></acast:settings>
			<itunes:subtitle>Hvordan endre noen andre?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Hver dag, flere ganger om dagen, får Rusinfo henvendelser fra pårørende. En god del av disse handler om kjærester, partnere, ektefeller. Ruspanelet sparker i gang en ny sesong og spør: hva kan du gjøre når din partners rusbruk er et problem for deg?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hver dag, flere ganger om dagen, får Rusinfo henvendelser fra pårørende. En god del av disse handler om kjærester, partnere, ektefeller. Ruspanelet sparker i gang en ny sesong og spør: hva kan du gjøre når din partners rusbruk er et problem for deg?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Har fylla skylda?</title>
			<itunes:title>Har fylla skylda?</itunes:title>
			<pubDate>Fri, 16 Dec 2022 06:00:10 GMT</pubDate>
			<itunes:duration>19:42</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/har-fylla-skylda</link>
			<acast:episodeId>639a65b7b090f90012841702</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>har-fylla-skylda</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbnS4nscUKOKOyWhOS2Sr9NAcXShsSapv6US0OoM60cVkrJKsPzIaUNaH5p+cLKqS0CQbQbbCukerSNxEkfNn4oX]]></acast:settings>
			<itunes:subtitle><![CDATA["Sorry, jeg var full!"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[<p>Kan du skylde på at du var full, om du har gjort noe dumt? Tja... kanskje? Eller? Hvem vet? Kanskje Ruspanelet? </p><br><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kan du skylde på at du var full, om du har gjort noe dumt? Tja... kanskje? Eller? Hvem vet? Kanskje Ruspanelet? </p><br><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Og nå: reklame!</title>
			<itunes:title>Og nå: reklame!</itunes:title>
			<pubDate>Fri, 02 Dec 2022 10:02:18 GMT</pubDate>
			<itunes:duration>10:49</itunes:duration>
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			<link>https://shows.acast.com/ruspanelet/episodes/og-na-reklame</link>
			<acast:episodeId>6389cd2b4f181600109c197a</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>og-na-reklame</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbkouMsnd+5X36Y/Bm5/utnuw/WSd7+M4/Yf6NGcNFdP65DgrZ+NQwz+gpk2LCTfIflnBCuNCRAOa3754i4b9x9n]]></acast:settings>
			<itunes:subtitle>Alle elsker reklame!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Maria stepper inn på kort varsel, og vi griper sjansen til å gjøre litt skamløs selvpromotering. Vel møtt til vår jubileumskonferanse!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Maria stepper inn på kort varsel, og vi griper sjansen til å gjøre litt skamløs selvpromotering. Vel møtt til vår jubileumskonferanse!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vodkatampong, pensla hasj og andre myter</title>
			<itunes:title>Vodkatampong, pensla hasj og andre myter</itunes:title>
			<pubDate>Fri, 18 Nov 2022 10:15:57 GMT</pubDate>
			<itunes:duration>33:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>63775b5dc0511000108ab2d7</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>vodkatampong-pensla-hasj-og-andre-myter</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbn9YP7kc8WmwbJhdKT2aRqwi3y+88p5luyl7JcIkVXV/Q+VsbiG619XVQIArTrjflD7OOEY8YJ6WrrcG6ZXGHJY]]></acast:settings>
			<itunes:subtitle>En thriller av en oppfølger!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Vi tar opp tråden etter forrige episode, og går flere myter etter i sømmene. Denne gangen gjelder det alkohol og cannabis, hvor det er mye å nøste opp i.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Vi tar opp tråden etter forrige episode, og går flere myter etter i sømmene. Denne gangen gjelder det alkohol og cannabis, hvor det er mye å nøste opp i.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Paddeslikking og andre myter</title>
			<itunes:title>Paddeslikking og andre myter</itunes:title>
			<pubDate>Fri, 04 Nov 2022 12:11:51 GMT</pubDate>
			<itunes:duration>22:04</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/paddeslikking-og-andre-myter</link>
			<acast:episodeId>63650187825b4100120ee2a9</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>paddeslikking-og-andre-myter</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbmDInubL+j85Wkv6DI/egqwIcXpX0iZV1zjldG+80GdOKyYO/tz0/jL6chVfh/b6yu/+V8I/CnTLamc6SmFug3v]]></acast:settings>
			<itunes:subtitle>Mythbusters!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Kan man ruse seg på bananskall? Spiste vikingene fluesopp for å gå berserk? Vi diskuterer noen vanlige myter - noen kan bekreftes, noen kan avkreftes, noen er kanskje et sted derimellom.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kan man ruse seg på bananskall? Spiste vikingene fluesopp for å gå berserk? Vi diskuterer noen vanlige myter - noen kan bekreftes, noen kan avkreftes, noen er kanskje et sted derimellom.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Simsalabim! Alprazolam!</title>
			<itunes:title>Simsalabim! Alprazolam!</itunes:title>
			<pubDate>Fri, 21 Oct 2022 10:14:14 GMT</pubDate>
			<itunes:duration>25:06</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/simsalabim-alprazolam</link>
			<acast:episodeId>635270f595f6ed00127c7732</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>simsalabim-alprazolam</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbkiovd4T6sEe+FjmkLZRk6wdsaMHRUkwsMrM4rTxar5tdCiJVjxLxfedbMnqWD8oj1blw45kIsqcklrSUr09VIX]]></acast:settings>
			<itunes:subtitle>Abra kadabra!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Xanax, Xanor, Ksalol - kjært barn har mange navn. Ruspanelet tryller fram en episode om alprazolam, en medisin med eller uten magiske egenskaper.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Xanax, Xanor, Ksalol - kjært barn har mange navn. Ruspanelet tryller fram en episode om alprazolam, en medisin med eller uten magiske egenskaper.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Flein eller fakta?</title>
			<itunes:title>Flein eller fakta?</itunes:title>
			<pubDate>Fri, 07 Oct 2022 11:03:43 GMT</pubDate>
			<itunes:duration>31:54</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/flein-eller-fakta</link>
			<acast:episodeId>6340079052bab90012bc47e0</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>flein-eller-fakta</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbmTh28mHam0BWA0iI+uNkeVwVF7e7i+xlGzBc4X22kuNkmgqeRi26zkon2/nJ4O4Bz53vQ1vpZgQMXXO/LknkJF]]></acast:settings>
			<itunes:subtitle>Det er soppsesong!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Det er et sikkert høsttegn når det begynner å dukke opp spørsmål om fleinsopp. Ruspanelet stikker fingrene i jorda og graver dypere i dette!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Det er et sikkert høsttegn når det begynner å dukke opp spørsmål om fleinsopp. Ruspanelet stikker fingrene i jorda og graver dypere i dette!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vi flipper ut!</title>
			<itunes:title>Vi flipper ut!</itunes:title>
			<pubDate>Fri, 23 Sep 2022 04:00:36 GMT</pubDate>
			<itunes:duration>19:41</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/vi-flipper-ut</link>
			<acast:episodeId>632c85d96f53290013a4124a</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>vi-flipper-ut</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbnffgje5iPjYA1jejIISksDmvid+EwXD1cBFOm1yQoiv0/3wfi2C0u+X0klr/R+HQDNjikWuIqvDrz2tx9K7Zxo]]></acast:settings>
			<itunes:subtitle>Nexusflip, Hippieflip, Trailerflip...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Candyflip, Cosmo Flip, Kitty Flip, Dolphin Flip...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Candyflip, Cosmo Flip, Kitty Flip, Dolphin Flip...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hva spør mora di om?</title>
			<itunes:title>Hva spør mora di om?</itunes:title>
			<pubDate>Fri, 09 Sep 2022 11:18:01 GMT</pubDate>
			<itunes:duration>28:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/hva-spr-mora-di-om</link>
			<acast:episodeId>631b20e82f20090012799019</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>hva-spr-mora-di-om</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbmvoBetbYhcqsDgXzMPP8Yu4p8SOtLxQ8GmmJA0JTHwFOR63KC/CQwrdAP1AGpHfKJca6qGd7+Cbx4fJZ8cFZvu]]></acast:settings>
			<itunes:subtitle>Og hva lurer faren din på?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Når vi snakker med bekymrede foreldre, er det ofte noen spørsmål som går igjen. I denne episoden løfter vi fram noen av disse, og prøver å gå i dybden på dem!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Når vi snakker med bekymrede foreldre, er det ofte noen spørsmål som går igjen. I denne episoden løfter vi fram noen av disse, og prøver å gå i dybden på dem!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mikrodosering under mikroskopet</title>
			<itunes:title>Mikrodosering under mikroskopet</itunes:title>
			<pubDate>Fri, 03 Jun 2022 09:20:45 GMT</pubDate>
			<itunes:duration>22:10</itunes:duration>
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			<acast:episodeId>6299d26d30a613001347ef70</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>mikrodosering-under-mikroskopet</acast:episodeUrl>
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			<itunes:subtitle>Hvordan funker det? Og: funker det?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Vi diskuterer mikrodosering av hallusinogener; hva, hvordan og hvorfor. Og hva sier forskningen?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Vi diskuterer mikrodosering av hallusinogener; hva, hvordan og hvorfor. Og hva sier forskningen?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cannabis, i korte trekk</title>
			<itunes:title>Cannabis, i korte trekk</itunes:title>
			<pubDate>Fri, 20 May 2022 09:00:35 GMT</pubDate>
			<itunes:duration>20:12</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/cannabis-kort-forklart</link>
			<acast:episodeId>62812aca25a76d001293f90a</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>cannabis-kort-forklart</acast:episodeUrl>
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			<itunes:subtitle>Cannabis, hasj, marihuana - hva er forskjellene?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Bekymret tenåring spør: "Jeg røyka hasj i helgen, og det var første gang. Jeg vet ikke helt hva jeg skal gjøre, for jeg vet ikke hva som kan skje med kroppen min? Er dette noe jeg burde snakke med noen om, og hva er egentlig forskjellen på cannabis og hasj?". Ruspanelet prøver å svare!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bekymret tenåring spør: "Jeg røyka hasj i helgen, og det var første gang. Jeg vet ikke helt hva jeg skal gjøre, for jeg vet ikke hva som kan skje med kroppen min? Er dette noe jeg burde snakke med noen om, og hva er egentlig forskjellen på cannabis og hasj?". Ruspanelet prøver å svare!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hallusinogener gjennom tidene</title>
			<itunes:title>Hallusinogener gjennom tidene</itunes:title>
			<pubDate>Fri, 06 May 2022 10:49:31 GMT</pubDate>
			<itunes:duration>15:09</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/hallusinogener-gjennom-tidene</link>
			<acast:episodeId>6274fd3bae754500155ae7d9</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>hallusinogener-gjennom-tidene</acast:episodeUrl>
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			<itunes:subtitle>Fra sjamanisme til forskning</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Vi tar opp tråden fra episoden om LSD og andre hallusinogener, og går litt mer i dybden på hvordan denne typen stoffer har blitt brukt (og forstått) opp igjennom historien.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Vi tar opp tråden fra episoden om LSD og andre hallusinogener, og går litt mer i dybden på hvordan denne typen stoffer har blitt brukt (og forstått) opp igjennom historien.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Når er man avhengig?</title>
			<itunes:title>Når er man avhengig?</itunes:title>
			<pubDate>Fri, 22 Apr 2022 11:42:06 GMT</pubDate>
			<itunes:duration>20:23</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/nar-er-man-avhengig</link>
			<acast:episodeId>6262948e9551fc0015735260</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>nar-er-man-avhengig</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbnmI1WGrcCmpDPHkzfrG31Qz5pnL1NvxQXUczxSDl9C63/TLFpOTDL+eydAbD6Gfq89o4iE8bbLUx4omxhrAWRX]]></acast:settings>
			<itunes:subtitle>Og hva er i det hele tatt avhengighet?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Kvinne 15 spør: Hva er avhengighet, og hva skjer når en person blir avhengig av et rusmiddel? Et godt spørsmål, som er vanskelig å svare på. Vi diskuterer hva begrepet "avhengig" egentlig vil si.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kvinne 15 spør: Hva er avhengighet, og hva skjer når en person blir avhengig av et rusmiddel? Et godt spørsmål, som er vanskelig å svare på. Vi diskuterer hva begrepet "avhengig" egentlig vil si.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hvor vanlig er kokain?</title>
			<itunes:title>Hvor vanlig er kokain?</itunes:title>
			<pubDate>Fri, 08 Apr 2022 10:25:25 GMT</pubDate>
			<itunes:duration>21:00</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/hvor-vanlig-er-kokain</link>
			<acast:episodeId>62500d965988210012e50010</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>hvor-vanlig-er-kokain</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfblccsa4Oyukv69nBM8hYeyWpq+RlqiE7UfPuvfX/MpOf9/5eYakThmOs+zFbwy7sQNZwQSdyNjlFXZE3GkU09SP]]></acast:settings>
			<itunes:subtitle>Hva sier statistikken?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Vi i RUSinfo får stadig flere spørsmål om kokain, fra stadig yngre brukere. Men betyr dette at kokain faktisk brukes av stadig flere, og av stadig yngre brukere?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Vi i RUSinfo får stadig flere spørsmål om kokain, fra stadig yngre brukere. Men betyr dette at kokain faktisk brukes av stadig flere, og av stadig yngre brukere?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hvor mye LSD er det på gata?</title>
			<itunes:title>Hvor mye LSD er det på gata?</itunes:title>
			<pubDate>Fri, 25 Mar 2022 14:16:19 GMT</pubDate>
			<itunes:duration>17:35</itunes:duration>
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			<link>https://shows.acast.com/ruspanelet/episodes/hvor-mye-lsd-er-det-pa-gata</link>
			<acast:episodeId>623dceb248cf1a00124bf684</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>hvor-mye-lsd-er-det-pa-gata</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbndJJyMFgZzL1tk+uH5g6WMGjwKvg965KoyNXzNh+AQTR6aEcIABsqqj8gybJF249s+Se/GmnOFdSAAV85GXtLF]]></acast:settings>
			<itunes:subtitle>Og hva med 2C-B?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Vi har blitt spurt om vi kan snakke litt om psykedeliske stoffer. Og det kan vi! Mer konkret er spørsmålet: Hvor mye LSD er det på gata? Og hvor utbredt er 2C-B? Her blir det både konkrete svar og generelle betraktninger om hallusinogener - neppe for siste gang!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Vi har blitt spurt om vi kan snakke litt om psykedeliske stoffer. Og det kan vi! Mer konkret er spørsmålet: Hvor mye LSD er det på gata? Og hvor utbredt er 2C-B? Her blir det både konkrete svar og generelle betraktninger om hallusinogener - neppe for siste gang!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Er det galt å bruke narkotika?</title>
			<itunes:title>Er det galt å bruke narkotika?</itunes:title>
			<pubDate>Fri, 11 Mar 2022 10:53:09 GMT</pubDate>
			<itunes:duration>8:14</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/er-det-galt-a-bruke-narkotika</link>
			<acast:episodeId>622b2a15110601001222bd04</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>er-det-galt-a-bruke-narkotika</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfblcBny1QjEF2bkIYBaKMAjpFh1jSExTnWgAGkfEJsF9AKwYHwQB5WEap5X+hSdy2bBOE+FbuZWwmNBM/dfX7DAT]]></acast:settings>
			<itunes:subtitle>Hilsen gutt 17</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[Gutt 17 spør: "Er det galt å bruke narkotika i små mengder, hvis du har kontroll?". Det kortet svaret er kanskje "Tja - det kommer an på", men hva er det litt lengre svaret?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gutt 17 spør: "Er det galt å bruke narkotika i små mengder, hvis du har kontroll?". Det kortet svaret er kanskje "Tja - det kommer an på", men hva er det litt lengre svaret?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MDMA</title>
			<itunes:title>MDMA</itunes:title>
			<pubDate>Fri, 25 Feb 2022 13:49:08 GMT</pubDate>
			<itunes:duration>19:30</itunes:duration>
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			<link>https://shows.acast.com/ruspanelet/episodes/mdma</link>
			<acast:episodeId>6218de541d411900136058ad</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>mdma</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbnDco1x/7kNIS7hGVhfzZ1GT6HrNMkMpbc3ajEXs4LOHvqfGCGIbvKSs1YgDca2ebhVRMGSgrraD/u0WO5jgnEE]]></acast:settings>
			<itunes:subtitle>Opptur, nedtur og skadereduksjon</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[I syvende episode svarer Ruspanelet på hva Ecstasy/MDMA er, og hvordan det virker. Vi går også i dybden på hva man kan gjøre for å redusere risikoen, dersom man har bestemt seg for å prøve det.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I syvende episode svarer Ruspanelet på hva Ecstasy/MDMA er, og hvordan det virker. Vi går også i dybden på hva man kan gjøre for å redusere risikoen, dersom man har bestemt seg for å prøve det.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ketamin</title>
			<itunes:title>Ketamin</itunes:title>
			<pubDate>Fri, 11 Feb 2022 11:55:56 GMT</pubDate>
			<itunes:duration>16:18</itunes:duration>
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			<link>https://shows.acast.com/ruspanelet/episodes/ketamin</link>
			<acast:episodeId>62064ecbc6a1850012897834</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>ketamin</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbms1qipp7wPhmNWMgSbPeVPgHeInq+TtM19xJWY/Jup9EyApMuKYokqB2H57IcNlqBZiKFG/Kgw19834DscW/+o]]></acast:settings>
			<itunes:subtitle>Hvordan fungerer det?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[I sjette episode diskuterer Ruspanelet en rekke spørsmål om ketamin, som f.eks. hva det brukes til, hva som kan skje når du tar det, hva man bør passe på, og om ketamin i det hele tatt er lovlig å bruke. Men viktigst av alt: Hva <em>er </em>ketamin, egentlig?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I sjette episode diskuterer Ruspanelet en rekke spørsmål om ketamin, som f.eks. hva det brukes til, hva som kan skje når du tar det, hva man bør passe på, og om ketamin i det hele tatt er lovlig å bruke. Men viktigst av alt: Hva <em>er </em>ketamin, egentlig?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hvem (og hva) er Ruspanelet, egentlig?</title>
			<itunes:title>Hvem (og hva) er Ruspanelet, egentlig?</itunes:title>
			<pubDate>Fri, 28 Jan 2022 11:50:22 GMT</pubDate>
			<itunes:duration>4:44</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/hvem-og-hva-er-ruspanelet-egentlig</link>
			<acast:episodeId>61f3d880805eae0012478c8c</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>hvem-og-hva-er-ruspanelet-egentlig</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfblDHZp47fGXORNH/K5J/fF/t4o2oG8lo1DP6RJLKhkQ6d9ZHtLpVo1iwTV1mWb+XYDMbzv/fr6cN1yEW4zfALRX]]></acast:settings>
			<itunes:subtitle>Vi gir et innblikk i hvem vi er, og hva denne serien i det hele tatt går ut på!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[En tilbakemelding vi har fått flere ganger, er at vi godt kan fortelle litt mer om oss selv. Så da gjør vi nettopp det!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[En tilbakemelding vi har fått flere ganger, er at vi godt kan fortelle litt mer om oss selv. Så da gjør vi nettopp det!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dårlige skoleoppgaver</title>
			<itunes:title>Dårlige skoleoppgaver</itunes:title>
			<pubDate>Fri, 14 Jan 2022 08:13:21 GMT</pubDate>
			<itunes:duration>10:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/darlige-skoleoppgaver</link>
			<acast:episodeId>61e130a252867a0012fcf9bc</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>darlige-skoleoppgaver</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbmHCq6GzrT2Iy6LmR3ch1FpxRMkIjjdQYH0/PQimYUoa1OlpFnZ1MQeIE4gOdfTqgJci9SUYcHZGFWQJv+IvyC/]]></acast:settings>
			<itunes:subtitle>Vi diskuterer en oppgave som elevene kanskje kunne vært foruten?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[RUSinfo mottar mange skoleoppgaver om hvordan doping og rusmidler kan påvirke nervesystemet og hormonsystemet. Men finnes det i det hele tatt et godt svar? Og er det dette som er viktig å lære om rus?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[RUSinfo mottar mange skoleoppgaver om hvordan doping og rusmidler kan påvirke nervesystemet og hormonsystemet. Men finnes det i det hele tatt et godt svar? Og er det dette som er viktig å lære om rus?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Smart drugs</title>
			<itunes:title>Smart drugs</itunes:title>
			<pubDate>Mon, 13 Dec 2021 13:09:08 GMT</pubDate>
			<itunes:duration>18:10</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/smart-drugs</link>
			<acast:episodeId>61b745f5c0242e00136e446f</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>smart-drugs</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbkxPZxA7W7bezpxLFQYiSqSsWklkk8eulEgeRHiZescI+Wm3Md4PkSy1MrlX8y00gBSHWlX/jnCfKMW/Xawg5r+]]></acast:settings>
			<itunes:subtitle>Kan Ritalin gjøre deg til en flinkere skoleelev?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[I tredje episode diskuterer Peder og Martin et spørsmål som RUSinfo typisk mottar i eksamensperioden: er det farlig å ta ADHD-tabletter hvis du ikke har ADHD? Og kan dette hjelpe deg med å gjøre skolearbeid og studier enklere?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I tredje episode diskuterer Peder og Martin et spørsmål som RUSinfo typisk mottar i eksamensperioden: er det farlig å ta ADHD-tabletter hvis du ikke har ADHD? Og kan dette hjelpe deg med å gjøre skolearbeid og studier enklere?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Foreldre som drikker</title>
			<itunes:title>Foreldre som drikker</itunes:title>
			<pubDate>Wed, 08 Dec 2021 11:07:21 GMT</pubDate>
			<itunes:duration>12:44</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/foreldre-som-drikker</link>
			<acast:episodeId>61b091ea1d63920012277288</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>foreldre-som-drikker</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbkNC9HvJqu9WcCdixPHsA3bocrHg2zV8CYKLxPGO7c5ulAJBZmx8VxxxcsCfqpNbDjOAgZRa4KrCnBELs78hHHD]]></acast:settings>
			<itunes:subtitle>Hva burde du gjøre, hvis du synes at foreldrene dine drikker litt for mye?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[I andre episode diskuterer Peder og Martin et annet spørsmål som RUSinfo mottar veldig ofte: Hvis du synes at foreldrene dine drikker litt for mye, og at dette er ubehagelig for deg, hva bør du gjøre da?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I andre episode diskuterer Peder og Martin et annet spørsmål som RUSinfo mottar veldig ofte: Hvis du synes at foreldrene dine drikker litt for mye, og at dette er ubehagelig for deg, hva bør du gjøre da?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alkoholdebut</title>
			<itunes:title>Alkoholdebut</itunes:title>
			<pubDate>Mon, 06 Dec 2021 10:54:14 GMT</pubDate>
			<itunes:duration>10:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ruspanelet/episodes/01alkoholdebut</link>
			<acast:episodeId>61adebd7165dc5001a08da67</acast:episodeId>
			<acast:showId>61ade7627136fe0012e1cec3</acast:showId>
			<acast:episodeUrl>01alkoholdebut</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsxhzo4CIsjYo0tM/FBqFsL4O8iZuFED43u0DzfCCIfbl/RUlAXTAAduPcbk0+kRzv0vZnT7rx5mn6RFXGt0vm2oDwpXELwZQfw3PQf7U7U+sByGM/+NgM10PDOWU+hKJb]]></acast:settings>
			<itunes:subtitle>Hva burde man vite, når man skal drikke alkohol for første gang?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638785335317-088149217cd0c8d5c28d1a214bd81579.jpeg"/>
			<description><![CDATA[I første episode diskuterer Peder og Martin et spørsmål som RUSinfo mottar veldig ofte: Hvis jeg har lyst til å drikke alkohol, hva burde jeg passe på da?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I første episode diskuterer Peder og Martin et spørsmål som RUSinfo mottar veldig ofte: Hvis jeg har lyst til å drikke alkohol, hva burde jeg passe på da?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Education"/>
    	<itunes:category text="Science"/>
    	<itunes:category text="Society &amp; Culture"/>
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