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		<title>Sail-World.com - The Global Sailing Network</title>
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		<copyright>Sarah Heron</copyright>
		<itunes:keywords>sailing, sailing racing,dinghies,yachts ,yacht racing,sailworld,yachtsandyachting.com,sailing news,sailing comment,yachting</itunes:keywords>
		<itunes:author>Sarah Heron</itunes:author>
		<itunes:subtitle>the latest news and views in sailing, throughout the world</itunes:subtitle>
		<itunes:summary><![CDATA[<p>The First Word in sailing, all over the world. YachtsandYachting.com and Sail-World.com bring you up to the minute news on every aspect of our sport. With over 300,000 readers every month, we are the Global Sailing Network.</p><p>Our new podcasts will bring you the very best in news, views and comment. We'll be talking to sailing celebrities, Olympians, legends, bringing you top tips for racing, technical expertise and much more.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>The First Word in sailing, all over the world. YachtsandYachting.com and Sail-World.com bring you up to the minute news on every aspect of our sport. With over 300,000 readers every month, we are the Global Sailing Network.</p><p>Our new podcasts will bring you the very best in news, views and comment. We'll be talking to sailing celebrities, Olympians, legends, bringing you top tips for racing, technical expertise and much more.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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        <acast:network id="60076023795a1c638da15c7a" slug="sarah-heron"><![CDATA[Sarah Heron]]></acast:network>
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			<title>Happy Hour with Stretch and Stirfry - Mateusz Kusznierewicz</title>
			<itunes:title>Happy Hour with Stretch and Stirfry - Mateusz Kusznierewicz</itunes:title>
			<pubDate>Mon, 06 Jul 2020 15:59:43 GMT</pubDate>
			<itunes:duration>42:37</itunes:duration>
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			<itunes:subtitle>Olympic Champion, Star World Champion, Finn World Champion and the brains behind Star Sailors League</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[Becoming an Olympic Champion at 21yrs old, a brief Polish history lesson, the Star Sailors League and Stirfry’s language skills all come under close scrutiny as the lads chat with Mateusz Kusznierewicz<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Becoming an Olympic Champion at 21yrs old, a brief Polish history lesson, the Star Sailors League and Stirfry’s language skills all come under close scrutiny as the lads chat with Mateusz Kusznierewicz<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Happy Hour with Stretch and Stirfry - Mike 'Moose' Sanderson]]></title>
			<itunes:title><![CDATA[Happy Hour with Stretch and Stirfry - Mike 'Moose' Sanderson]]></itunes:title>
			<pubDate>Tue, 23 Jun 2020 13:53:13 GMT</pubDate>
			<itunes:duration>59:55</itunes:duration>
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			<itunes:subtitle>Chatting with the CEO  of Doyle Sails and youngest winning skipper of the Volvo Ocean Race on ABN AMRO</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[This week, the boys catch up with “Moose”, talking all things Doyle. Sit back and learn about ‘load sharing’, The Ocean Race, Cherub sailing and Mari Cha all in fluent Kiwanese…<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, the boys catch up with “Moose”, talking all things Doyle. Sit back and learn about ‘load sharing’, The Ocean Race, Cherub sailing and Mari Cha all in fluent Kiwanese…<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Happy Hour with Stretch and Stirfry - Peter Morton</title>
			<itunes:title>Happy Hour with Stretch and Stirfry - Peter Morton</itunes:title>
			<pubDate>Mon, 22 Jun 2020 13:21:17 GMT</pubDate>
			<itunes:duration>48:44</itunes:duration>
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			<itunes:subtitle>With more winning campaigns than any other yachtsman in the northern hemisphere, Peter Morton is a legend in racing</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[This week, the lads catch up with one of Yachting’s most consistent winners; Morty (Peter Morton) who has more wins under his belt than any other northern hemisphere yachtsman, from the Admirals Cup, ¼ ton, ½ ton and one ton to Fast 40s – to name but a few. They talk shipyards,&nbsp;sinkings, backing young talent, loving island life and a 1/4 tonner stuck in the swimming pool.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, the lads catch up with one of Yachting’s most consistent winners; Morty (Peter Morton) who has more wins under his belt than any other northern hemisphere yachtsman, from the Admirals Cup, ¼ ton, ½ ton and one ton to Fast 40s – to name but a few. They talk shipyards,&nbsp;sinkings, backing young talent, loving island life and a 1/4 tonner stuck in the swimming pool.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Happy Hour with Stretch and Stirfry - Andy Beadsworth</title>
			<itunes:title>Happy Hour with Stretch and Stirfry - Andy Beadsworth</itunes:title>
			<pubDate>Wed, 17 Jun 2020 10:06:06 GMT</pubDate>
			<itunes:duration>1:11:20</itunes:duration>
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			<itunes:subtitle>America’s Cup sailor, multiple Dragon and Etchells World Champion</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[This week, the boys talk baking birthday cakes, learning to drive in flash cars and Olympic sailing with Andy Beadsworth...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, the boys talk baking birthday cakes, learning to drive in flash cars and Olympic sailing with Andy Beadsworth...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Happy Hour with Stretch and Stirfry - Hamish Pepper</title>
			<itunes:title>Happy Hour with Stretch and Stirfry - Hamish Pepper</itunes:title>
			<pubDate>Sun, 07 Jun 2020 14:03:12 GMT</pubDate>
			<itunes:duration>52:11</itunes:duration>
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			<itunes:subtitle>Americas Cup veteran, Star World Champion and more recently an endurance athlete with four Olympic games under his belt.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p><br></p><p>An early morning chat for the boys with down to earth Kiwi Hamish Pepper.&nbsp;We talk Team New Zealand, team dynamics and ‘having your mate’s back’.&nbsp;</p><p>Learn about the perils of mountain biking without body armour, youthful European road trips with Dean Barker, Olympic sailing and cleaning the dunny!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>An early morning chat for the boys with down to earth Kiwi Hamish Pepper.&nbsp;We talk Team New Zealand, team dynamics and ‘having your mate’s back’.&nbsp;</p><p>Learn about the perils of mountain biking without body armour, youthful European road trips with Dean Barker, Olympic sailing and cleaning the dunny!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Happy Hour with Stretch and Stirfry - Victor Diaz de Leon</title>
			<itunes:title>Happy Hour with Stretch and Stirfry - Victor Diaz de Leon</itunes:title>
			<pubDate>Sun, 31 May 2020 12:21:00 GMT</pubDate>
			<itunes:duration>45:09</itunes:duration>
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			<itunes:subtitle>J70 world champ catches up with the boys</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>It’s sunshine, sharks, spear fishing and serious sailing as we join J70 guru Victor Diaz de Leon aboard in Miami.</p><p>Stretch gets tongue tied with the Venezuelan ‘love pipe’, and the internet lets us down……</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s sunshine, sharks, spear fishing and serious sailing as we join J70 guru Victor Diaz de Leon aboard in Miami.</p><p>Stretch gets tongue tied with the Venezuelan ‘love pipe’, and the internet lets us down……</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Happy Hour with Stretch and Stirfry - Abby Ehler</title>
			<itunes:title>Happy Hour with Stretch and Stirfry - Abby Ehler</itunes:title>
			<pubDate>Sun, 24 May 2020 18:44:53 GMT</pubDate>
			<itunes:duration>47:40</itunes:duration>
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			<link>https://shows.acast.com/sail-worldcom-the-global-sailing-network/episodes/happy-hour-with-stretch-and-stirfry-abby-ehler</link>
			<acast:episodeId>5ecac0a704c6595347e8b094</acast:episodeId>
			<acast:showId>5e86f587e2f516862470ebb1</acast:showId>
			<acast:episodeUrl>happy-hour-with-stretch-and-stirfry-abby-ehler</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/4BWEydn/0IiAkED1ApcvPscD+yxz5l/YqnLmi92jItD61BCxesXvzKIkN+OGii05ZOf3YmoISPRvam+CfDzHwcetdXl2D+mGWcyDTGcaryNznLaoA1zpfy2cgsaw5M7]]></acast:settings>
			<itunes:subtitle>Three time Volvo Ocean Race veteran and champion of women in sailing </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e86f587e2f516862470ebb1/1590345844877-499de31644fe84e1b2cd5829245210be.jpeg"/>
			<description><![CDATA[This week we talk to Abby Ehler.&nbsp;Three time Volvo Ocean Race veteran, a truly respected race boat captain and the driving force behind The Magenta Project, a fabulous initiative that develops opportunities for women in performance sailing.&nbsp;Abby talks about her Volvo Ocean Race experiences, life in lockdown and she teaches the boys a new word – ‘upskilling’ – something that they both need a lot of…<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we talk to Abby Ehler.&nbsp;Three time Volvo Ocean Race veteran, a truly respected race boat captain and the driving force behind The Magenta Project, a fabulous initiative that develops opportunities for women in performance sailing.&nbsp;Abby talks about her Volvo Ocean Race experiences, life in lockdown and she teaches the boys a new word – ‘upskilling’ – something that they both need a lot of…<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Happy Hour with Stretch and Stir-Fry – Terry Hutchinson</title>
			<itunes:title>Happy Hour with Stretch and Stir-Fry – Terry Hutchinson</itunes:title>
			<pubDate>Sat, 16 May 2020 07:25:13 GMT</pubDate>
			<itunes:duration>49:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/sail-worldcom-the-global-sailing-network/episodes/happy-hour-with-stretch-and-stir-fry-terry-hutchinson</link>
			<acast:episodeId>5ebf955a800f656c2c11f233</acast:episodeId>
			<acast:showId>5e86f587e2f516862470ebb1</acast:showId>
			<acast:episodeUrl>happy-hour-with-stretch-and-stir-fry-terry-hutchinson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/4BWEydn/0IiAkED1ApcvPscD+yxz5l/YqnLmi92jIsVGOgiJiYPtGMX3LToEMv5GBRrxQR74RjrQOJeA7VK9GLODaYRfDLBUzjLSF2a7Gi1bsD6LKNBYkpSUJg1MLXS]]></acast:settings>
			<itunes:subtitle>Catching up with the skipper of American Magic</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e86f587e2f516862470ebb1/1589613947989-b6952e6fd7c255635615d4c324772768.jpeg"/>
			<description><![CDATA[<p>In this episode we hear from Terry Hutchinson, Executive Director and Skipper of Americas Cup Challenger American Magic.</p><p>We hear about hours of grinding, preparing for NZ amidst COVID-19,&nbsp;and Terry even tells the boys “to grow a pair”...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we hear from Terry Hutchinson, Executive Director and Skipper of Americas Cup Challenger American Magic.</p><p>We hear about hours of grinding, preparing for NZ amidst COVID-19,&nbsp;and Terry even tells the boys “to grow a pair”...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> Happy Hour with Stretch and Stirfry – Americas Cup and life according to Vasco Vascotto</title>
			<itunes:title> Happy Hour with Stretch and Stirfry – Americas Cup and life according to Vasco Vascotto</itunes:title>
			<pubDate>Sat, 09 May 2020 11:19:51 GMT</pubDate>
			<itunes:duration>38:38</itunes:duration>
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			<link>https://shows.acast.com/sail-worldcom-the-global-sailing-network/episodes/happy-hour-with-stretch-and-stirfry-americas-cup-and-life-ac</link>
			<acast:episodeId>5eb68a7475e0a9db18eb422e</acast:episodeId>
			<acast:showId>5e86f587e2f516862470ebb1</acast:showId>
			<acast:episodeUrl>happy-hour-with-stretch-and-stirfry-americas-cup-and-life-ac</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/4BWEydn/0IiAkED1ApcvPscD+yxz5l/YqnLmi92jIsqGkPKM/eQgMs6Zswk1JagKHbpRPuLuRiI++6dkcwHIiJ2T5o5Dy3RGuciqp5KhcqETnnHk2Gd0dME2o+S6nnP]]></acast:settings>
			<itunes:subtitle>“there are more days than sausages” ... ancient proverb from Trieste</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e86f587e2f516862470ebb1/1589023092800-db697c6f9a759ee19d7f24b8a36dc01e.jpeg"/>
			<description><![CDATA[<p><br></p><p>On this week’s Happy Hour with Stretch and Stirfry, we chat to America’s Cup sailor and 25 time yachting World Champion, the Luna Rossa tactician Vasco Vascotto.</p><p>This pod gives an unprecedented insight to Luna Rossa’s Americas Cup campaign and the tactician’s role on the modern day cup boats.&nbsp;Vasco talks of the age old rivalry between himself and Terry Hutchinson (skipper of American Magic).&nbsp;We hear how Vasco’s father once knocked out Italy’s finest boxing champion and Vasco teaches Stirfry some Italian words that his mother would not approve of.&nbsp;More worryingly,&nbsp;Vasco decides to drink beer in honour of Stirfry…</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>On this week’s Happy Hour with Stretch and Stirfry, we chat to America’s Cup sailor and 25 time yachting World Champion, the Luna Rossa tactician Vasco Vascotto.</p><p>This pod gives an unprecedented insight to Luna Rossa’s Americas Cup campaign and the tactician’s role on the modern day cup boats.&nbsp;Vasco talks of the age old rivalry between himself and Terry Hutchinson (skipper of American Magic).&nbsp;We hear how Vasco’s father once knocked out Italy’s finest boxing champion and Vasco teaches Stirfry some Italian words that his mother would not approve of.&nbsp;More worryingly,&nbsp;Vasco decides to drink beer in honour of Stirfry…</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Happy Hour with Stretch and Stirfry - Emily Nagel</title>
			<itunes:title>Happy Hour with Stretch and Stirfry - Emily Nagel</itunes:title>
			<pubDate>Thu, 07 May 2020 09:19:40 GMT</pubDate>
			<itunes:duration>34:17</itunes:duration>
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			<link>https://shows.acast.com/sail-worldcom-the-global-sailing-network/episodes/happy-hour-with-stretch-and-stirfry-emily-nagel</link>
			<acast:episodeId>5eb3a3278832b08e56ec812a</acast:episodeId>
			<acast:showId>5e86f587e2f516862470ebb1</acast:showId>
			<acast:episodeUrl>happy-hour-with-stretch-and-stirfry-emily-nagel</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/4BWEydn/0IiAkED1ApcvPscD+yxz5l/YqnLmi92jItLBF+lCYL/pX+QUA/B0HKKY9Kg/JWBW6OWHdYaXerp/dX8miM5xyEq19+X+20fMoMfh62mnVQGQFTRBmWqZPVQ]]></acast:settings>
			<itunes:subtitle><![CDATA[Inspiring stories from the Volvo's youngest female sailor ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e86f587e2f516862470ebb1/1586789324408-3944f406e1fcf88f4af52b97bfae5675.jpeg"/>
			<description><![CDATA[In this week's pod, the boys catch up with Volvo Ocean Race sailor Emily Nagel, who challenges them to get the ‘moth froth’ and start foiling.&nbsp;Emily is making waves in the sailing world both as a young pro sailor but also at the forefront of data analysis in yacht racing in her latest role for Sail GP. Her story of Akzo Nobel’s Volvo experience is quite something…<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this week's pod, the boys catch up with Volvo Ocean Race sailor Emily Nagel, who challenges them to get the ‘moth froth’ and start foiling.&nbsp;Emily is making waves in the sailing world both as a young pro sailor but also at the forefront of data analysis in yacht racing in her latest role for Sail GP. Her story of Akzo Nobel’s Volvo experience is quite something…<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Happy Hour with Stretch and Stirfry - Freddie Carr</title>
			<itunes:title>Happy Hour with Stretch and Stirfry - Freddie Carr</itunes:title>
			<pubDate>Sun, 03 May 2020 06:52:41 GMT</pubDate>
			<itunes:duration>1:07:17</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.yachtsandyachting.com/news/228643/Happy-Hour-with-Stretch-and-Stirfry--Freddie-Carr</link>
			<acast:episodeId>5eae6a3f9cc61778756c2e81</acast:episodeId>
			<acast:showId>5e86f587e2f516862470ebb1</acast:showId>
			<acast:episodeUrl>happy-hour-with-stretch-and-stirfry-freddie-carr</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/4BWEydn/0IiAkED1ApcvPscD+yxz5l/YqnLmi92jIslmg1OGhhQWOKXbu6/bMq7Hiz/KrxpxWVLFkrC34Yr8sUWh+bi/okVNVP9oUdtSuxrhQKX6Xrb9OuKR10zLZXe]]></acast:settings>
			<itunes:subtitle>Catching up with Ineos Team UK sailing star and all-round good bloke, Freddie Carr</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e86f587e2f516862470ebb1/1588488659303-3e207563b81c24b8dd17d791a75bb100.jpeg"/>
			<description><![CDATA[On this week’s <em>Happy Hour with Stretch and Stirfry</em> we catch up with Ineos Team UK sailing star and all-round good bloke, Freddie Carr.&nbsp;As a key member of Ineos’ America’s Cup team and a veteran of multiple America’s Cups, Freddie gives us a very special insight into a 'Cup campaign'.&nbsp;Expect a roller coaster ride as the boys cover a wide range of topics including rugby, the journey that one takes to be a full time sailor,&nbsp;Ineos Team UK’s preparation, America’s Cup memories and the joys of starting your pro sailing career as 'the nipper’.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s <em>Happy Hour with Stretch and Stirfry</em> we catch up with Ineos Team UK sailing star and all-round good bloke, Freddie Carr.&nbsp;As a key member of Ineos’ America’s Cup team and a veteran of multiple America’s Cups, Freddie gives us a very special insight into a 'Cup campaign'.&nbsp;Expect a roller coaster ride as the boys cover a wide range of topics including rugby, the journey that one takes to be a full time sailor,&nbsp;Ineos Team UK’s preparation, America’s Cup memories and the joys of starting your pro sailing career as 'the nipper’.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Happy Hour with Stretch and Stirfry - Luke Patience</title>
			<itunes:title>Happy Hour with Stretch and Stirfry - Luke Patience</itunes:title>
			<pubDate>Thu, 23 Apr 2020 11:04:54 GMT</pubDate>
			<itunes:duration>58:54</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/sail-worldcom-the-global-sailing-network/episodes/happy-hour-with-stretch-and-stirfry-luke-patience</link>
			<acast:episodeId>5ea08455c8e414e94fcf141d</acast:episodeId>
			<acast:showId>5e86f587e2f516862470ebb1</acast:showId>
			<acast:episodeUrl>happy-hour-with-stretch-and-stirfry-luke-patience</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/4BWEydn/0IiAkED1ApcvPscD+yxz5l/YqnLmi92jIvwi9zEFAg6yi6mqpg6Vy93KhZVYuN3aUxLU/FSK6dDqFNazHQ3oH2Gt7cVxASeEutho5dnkoHcWAJIm4TOGMOO]]></acast:settings>
			<itunes:subtitle>Olympics and a wee dram with Luke Patience</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e86f587e2f516862470ebb1/1587639853957-72bbdc77ec54a28c401805c374d7aad9.jpeg"/>
			<description><![CDATA[This week, Stretch and Stirfry chat to Luke Patience, British Olympic Sailor and Whisky connoisseur. The boys cover Luke's formative years as a young Scottish sailor, the trials and tribulations of Olympic training and selection, plus his thoughts on how he is adapting to the rescheduled Olympics in 2021. For this pod, Luke was in week six of lock-down on the Isle of Tiree, in the Scottish Hebrides so he had plenty to get off his chest!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Stretch and Stirfry chat to Luke Patience, British Olympic Sailor and Whisky connoisseur. The boys cover Luke's formative years as a young Scottish sailor, the trials and tribulations of Olympic training and selection, plus his thoughts on how he is adapting to the rescheduled Olympics in 2021. For this pod, Luke was in week six of lock-down on the Isle of Tiree, in the Scottish Hebrides so he had plenty to get off his chest!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Happy Hour with Stretch and Stirfry</title>
			<itunes:title>Happy Hour with Stretch and Stirfry</itunes:title>
			<pubDate>Thu, 16 Apr 2020 13:52:02 GMT</pubDate>
			<itunes:duration>50:18</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.yachtsandyachting.com/news/228263/Happy-Hour-with-Stretch-and-Stir-Fry-Episode-1</link>
			<acast:episodeId>5e985ca18e21902a05f58b89</acast:episodeId>
			<acast:showId>5e86f587e2f516862470ebb1</acast:showId>
			<acast:episodeUrl>happy-hour-with-stretch-and-stir-fry</acast:episodeUrl>
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			<itunes:subtitle>Ian Walker MBE, RYA Director of Racing, Olympian and all-round sailing legend</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e86f587e2f516862470ebb1/1587043478263-dbd2f9b3b17e2f3bae61e9041371482e.jpeg"/>
			<description><![CDATA[<p><br></p><p><strong>NEW from the Global Sailing Network! Happy Hour with Stretch and Stir Fry...</strong></p><br><p>Each week we will welcome a world class sailor to give Stretch and Stir Fry (two sailing legends) their views on sailing whilst telling us a few yarns, giving you a lighthearted insight to their world and lives before offering their more serious thoughts on the latest news and also the big issues in sailing.&nbsp;</p><br><p>Whilst we are no longer allowed on the water, consider this to be a great chance to sit back, crack open a bottle of rum or rose and enjoy the ramblings of two hosts whose conversational shortcomings will hopefully be rescued by their stellar list of sailing hero guests.</p><p>&nbsp;</p><p>To lead you to the start line, you will have to put up with Stretch, an overly tall sailor, who has managed to be the handbrake on some of the world’s finest racing yachts, but his lack of sailing prowess and ‘pod know how' will hopefully be rescued by his multi talented co-host Stir Fry.</p><p>&nbsp;</p><p>For those of you who don’t know Stir Fry’s sailing background, he is a true sailing all-rounder with 15 world championships to his name. He has won in the Etchells, J24, Melges 24 and TP52 as well as more recently back to back Dragon World Titles. He has raced for the Louis Vuitton Series at the America’s Cup and finished runner up in the ‘92 Olympic trials.&nbsp;He is not just an inshore softy though, as he has also managed to be a Fastnet, Middle Sea, Giraglia and Tour de France a la Voile winner.</p><br><p><strong>Our first guest for Happy Hour is Ian Walker MBE, current RYA director of racing.&nbsp;He really has done it all, winning two Olympic silver medals in both the 470 and the Star.&nbsp;More recently he won the Volvo Ocean Race with Abu Dhabi Ocean Racing.We hope that you enjoy listening to Ian – his insight and passion for sailing is fascinating as he covers everything from youth sailing, Olympics, Volvo Ocean Race, Admirals Cup, most fun sailing moments and of course West Ham Football Club…..Ian has very strong opinions on nearly everything in life, which makes him a hugely compelling guest to listen to.&nbsp;British Sailing is so lucky to have him operating at its core.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p><strong>NEW from the Global Sailing Network! Happy Hour with Stretch and Stir Fry...</strong></p><br><p>Each week we will welcome a world class sailor to give Stretch and Stir Fry (two sailing legends) their views on sailing whilst telling us a few yarns, giving you a lighthearted insight to their world and lives before offering their more serious thoughts on the latest news and also the big issues in sailing.&nbsp;</p><br><p>Whilst we are no longer allowed on the water, consider this to be a great chance to sit back, crack open a bottle of rum or rose and enjoy the ramblings of two hosts whose conversational shortcomings will hopefully be rescued by their stellar list of sailing hero guests.</p><p>&nbsp;</p><p>To lead you to the start line, you will have to put up with Stretch, an overly tall sailor, who has managed to be the handbrake on some of the world’s finest racing yachts, but his lack of sailing prowess and ‘pod know how' will hopefully be rescued by his multi talented co-host Stir Fry.</p><p>&nbsp;</p><p>For those of you who don’t know Stir Fry’s sailing background, he is a true sailing all-rounder with 15 world championships to his name. He has won in the Etchells, J24, Melges 24 and TP52 as well as more recently back to back Dragon World Titles. He has raced for the Louis Vuitton Series at the America’s Cup and finished runner up in the ‘92 Olympic trials.&nbsp;He is not just an inshore softy though, as he has also managed to be a Fastnet, Middle Sea, Giraglia and Tour de France a la Voile winner.</p><br><p><strong>Our first guest for Happy Hour is Ian Walker MBE, current RYA director of racing.&nbsp;He really has done it all, winning two Olympic silver medals in both the 470 and the Star.&nbsp;More recently he won the Volvo Ocean Race with Abu Dhabi Ocean Racing.We hope that you enjoy listening to Ian – his insight and passion for sailing is fascinating as he covers everything from youth sailing, Olympics, Volvo Ocean Race, Admirals Cup, most fun sailing moments and of course West Ham Football Club…..Ian has very strong opinions on nearly everything in life, which makes him a hugely compelling guest to listen to.&nbsp;British Sailing is so lucky to have him operating at its core.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sail-World.com - The Global Sailing Network Interview with Ollie Phillips, Clipper Veteran and ex England Rugby Captain</title>
			<itunes:title>Sail-World.com - The Global Sailing Network Interview with Ollie Phillips, Clipper Veteran and ex England Rugby Captain</itunes:title>
			<pubDate>Wed, 15 Apr 2020 18:18:34 GMT</pubDate>
			<itunes:duration>16:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e86f587e2f516862470ebb1/e/5e95db871bb80bc5782616fe/media.mp3" length="12503857" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/sail-worldcom-the-global-sailing-network/episodes/sail-worldcom-the-global-sailing-network</link>
			<acast:episodeId>5e95db871bb80bc5782616fe</acast:episodeId>
			<acast:showId>5e86f587e2f516862470ebb1</acast:showId>
			<acast:episodeUrl>sail-worldcom-the-global-sailing-network</acast:episodeUrl>
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			<itunes:subtitle>From international rugby to sailing round the world</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e86f587e2f516862470ebb1/1587042999495-52de91644a35f9ea0ddc2a5d858ea53d.jpeg"/>
			<description><![CDATA[It's not every day that Sir Robin Knox-Johnson suggests you join the Clipper Round the World race! This is what happened to Ollie Phillips after a career changing injury, and 3 weeks later he was starting his training. Here we talk about his Clipper experiences, his relationship with Sunsail and his latest project, Optimist Performance.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's not every day that Sir Robin Knox-Johnson suggests you join the Clipper Round the World race! This is what happened to Ollie Phillips after a career changing injury, and 3 weeks later he was starting his training. Here we talk about his Clipper experiences, his relationship with Sunsail and his latest project, Optimist Performance.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sail-World.com - Hannah Mills and the Big Plastic Pledge</title>
			<itunes:title>Sail-World.com - Hannah Mills and the Big Plastic Pledge</itunes:title>
			<pubDate>Mon, 06 Apr 2020 15:26:42 GMT</pubDate>
			<itunes:duration>9:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e86f587e2f516862470ebb1/e/5e8b2cf02a13b09210c1d17e/media.mp3" length="19282422" type="audio/mpeg"/>
			<guid isPermaLink="false">5e8b2cf02a13b09210c1d17e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.yachtsandyachting.com/news/227737/Hannah-Mills-podcast</link>
			<acast:episodeId>5e8b2cf02a13b09210c1d17e</acast:episodeId>
			<acast:showId>5e86f587e2f516862470ebb1</acast:showId>
			<acast:episodeUrl>sail-worldcom-hannah-mills-and-the-big-plastic-pledge</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs/4BWEydn/0IiAkED1ApcvPscD+yxz5l/YqnLmi92jIsfJMy68+atHsu/3J82oG2lugkrb+DZCx/1PVDjNdiFj67cARN1eSPJJMVZIyewVxr/u4nGDJpmHMIxkQbZj6hW]]></acast:settings>
			<itunes:subtitle><![CDATA[Saving the world's oceans through sport]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e86f587e2f516862470ebb1/1586789324408-3944f406e1fcf88f4af52b97bfae5675.jpeg"/>
			<description><![CDATA[<p><strong>A few weeks ago I spoke to Hannah Mills, Olympian and eco-crusader whose initiative&nbsp;</strong><a href="https://bigplasticpledge.com/" rel="noopener noreferrer" target="_blank"><strong>Big Plastic Pledge</strong></a><strong>&nbsp;aims to eradicate single use plastic in sport.</strong></p><p>Recorded a few weeks before the impact of COVID-19 on all our lives, Hannah was anticipating the Tokyo Olympics and speaking passionately about her eco-crusade to clean up our oceans. Through the Big Plastic Pledge she's hoping to inspire sailors and Watersports enthusiasts to lead the way, taking a pledge to stop single use plastic, whether it's refusing plastic straws, or lobbying events to provide sustainable alternatives to single use plastic bottles.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>A few weeks ago I spoke to Hannah Mills, Olympian and eco-crusader whose initiative&nbsp;</strong><a href="https://bigplasticpledge.com/" rel="noopener noreferrer" target="_blank"><strong>Big Plastic Pledge</strong></a><strong>&nbsp;aims to eradicate single use plastic in sport.</strong></p><p>Recorded a few weeks before the impact of COVID-19 on all our lives, Hannah was anticipating the Tokyo Olympics and speaking passionately about her eco-crusade to clean up our oceans. Through the Big Plastic Pledge she's hoping to inspire sailors and Watersports enthusiasts to lead the way, taking a pledge to stop single use plastic, whether it's refusing plastic straws, or lobbying events to provide sustainable alternatives to single use plastic bottles.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Sports"/>
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