60 acast.com Saltbush Babes https://www.saltbushstretch.com.au/ en Em Armstrong saltbush babes, Em armstrong, saltbush stretch, high vibes, crazy life, yoga, pilates, life stories, life in the bush, rural australia, hay australia Em Armstrong With Em Armstrong, founder Saltbush Stretch Saltbush Babes is a podcast full of high vibes and real conversations.

A place where we can laugh, cry and confess how we survive the daily battles and wild ride of life!


Each Tuesday, sit down with Em Armstrong, founder of Saltbush Stretch; a yoga and pilates studio that's online and in-person in Hay NSW.


Saltbush Stretch is so not just about yoga and pilates - it's a family, a community of high vibing women who, yes, love to move their bodies but also want to be a part of something BIGGER and BETTER - hence the SALTBUSH BABES podcast. We can't wait for you to join us!


New episodes will be dropping every Tuesday, starting 20th August.

Make sure you don't miss it by following or subscribing wherever you are listening.


Saltbush Stretch Instagram: @saltbushstretch (link) https://www.instagram.com/saltbushstretch/

Saltbush Stretch Facebook: @saltbushstretch (link) https://www.facebook.com/saltbushstretch

Saltbush Stretch Website: https://www.saltbushstretch.com.au/


Hosted on Acast. See acast.com/privacy for more information.

]]> Saltbush Babes is a podcast full of high vibes and real conversations.

A place where we can laugh, cry and confess how we survive the daily battles and wild ride of life!


Each Tuesday, sit down with Em Armstrong, founder of Saltbush Stretch; a yoga and pilates studio that's online and in-person in Hay NSW.


Saltbush Stretch is so not just about yoga and pilates - it's a family, a community of high vibing women who, yes, love to move their bodies but also want to be a part of something BIGGER and BETTER - hence the SALTBUSH BABES podcast. We can't wait for you to join us!


New episodes will be dropping every Tuesday, starting 20th August.

Make sure you don't miss it by following or subscribing wherever you are listening.


Saltbush Stretch Instagram: @saltbushstretch (link) https://www.instagram.com/saltbushstretch/

Saltbush Stretch Facebook: @saltbushstretch (link) https://www.facebook.com/saltbushstretch

Saltbush Stretch Website: https://www.saltbushstretch.com.au/


Hosted on Acast. See acast.com/privacy for more information.

]]> false Em Armstrong info+66bafc535e1b13b264f6b3ee@mg-eu.acast.com 66bafc535e1b13b264f6b3ee saltbush-babes episodic https://assets.pippa.io/shows/66bafc535e1b13b264f6b3ee/1723697568570-1269fe63-4b4b-4626-a617-b401e6e15659.jpeg https://www.saltbushstretch.com.au/ Saltbush Babes BABE #18 - When Em’s + Jess’s paths cross 10 years on…Talking, laughing all things, beef, pilates, burnout, guest speaking and more… BABE #18 - When Em’s + Jess’s paths cross 10 years on…Talking, laughing all things, beef, pilates, burnout, guest speaking and more… Mon, 19 May 2025 23:32:35 GMT 1:03:09 682bbf94bc0e7581523abd51 false https://www.saltbushstretch.com.au/ 682bbf94bc0e7581523abd51 66bafc535e1b13b264f6b3ee full When you cross paths with a bush babe 10 years on from when you first connected - The babe behind a beef stud, community legend and how this no fluff bush babe even attends her local reformer pilates studio to put time aside for herself. 


4 kids with also her diagnosis of ADHD, this bush babe Jess Reynolds from Reiland Angus is a cracker…And  yes Jess, you can swear on the podcast. 


WELCOME JESS! 


MENTIONS FROM THE POD:




FOLLOW US:



PODCAST SPONSOR:


The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to prepare your pelvic floor for birth, reduce trauma, postpartum recovery, incontinence, abdominal separation, pelvic girdle pain, helping you navigate menopause and any pain with sex. 


I have telehealth appointments available for 2025 and I want to help as many regional, rural & remote women as I can, super excited to chat. Jess xx


Get in contact with Jess today for all of your women's health physio needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/


Hosted on Acast. See acast.com/privacy for more information.

]]> When you cross paths with a bush babe 10 years on from when you first connected - The babe behind a beef stud, community legend and how this no fluff bush babe even attends her local reformer pilates studio to put time aside for herself. 


4 kids with also her diagnosis of ADHD, this bush babe Jess Reynolds from Reiland Angus is a cracker…And  yes Jess, you can swear on the podcast. 


WELCOME JESS! 


MENTIONS FROM THE POD:




FOLLOW US:



PODCAST SPONSOR:


The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to prepare your pelvic floor for birth, reduce trauma, postpartum recovery, incontinence, abdominal separation, pelvic girdle pain, helping you navigate menopause and any pain with sex. 


I have telehealth appointments available for 2025 and I want to help as many regional, rural & remote women as I can, super excited to chat. Jess xx


Get in contact with Jess today for all of your women's health physio needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/


Hosted on Acast. See acast.com/privacy for more information.

]]> BABE #17 - Eggs, nuts + dairy allergies made me want to become a nutritionist BABE #17 - Eggs, nuts + dairy allergies made me want to become a nutritionist Sun, 06 Apr 2025 20:00:00 GMT 1:02:40 67e9f2ec1ffa4f6f0a6b89bf false https://www.saltbushstretch.com.au/ 67e9f2ec1ffa4f6f0a6b89bf 66bafc535e1b13b264f6b3ee full 3 5 A little summary of Em’s IVF journey, effects of QLD floors and NEW SOCIALS for Saltbush babes before we hook into the AMAZING guest today Laura Keil. 


Our pocket rocket mat pilates teacher via The Saltbush Squad, who has always had a love of the bush, movement and food. 


Finding out at 6 months of age she as allergic to eggs, nuts and all dairy products her passion with food started from an early age. 


It’s such an awesome chat and I feel so blessed to have you a part of the Saltbush crew Lauz! 


Enjoy this ripper episode babes. 


Em xx


MENTIONS FROM THE POD:




FOLLOW US:



PODCAST SPONSOR:


The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to prepare your pelvic floor for birth, reduce trauma, postpartum recovery, incontinence, abdominal separation, pelvic girdle pain, helping you navigate menopause and any pain with sex. 


I have telehealth appointments available for 2025 and I want to help as many regional, rural & remote women as I can, super excited to chat. Jess xx


Get in contact with Jess today for all of your women's health physio needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/


Hosted on Acast. See acast.com/privacy for more information.

]]> A little summary of Em’s IVF journey, effects of QLD floors and NEW SOCIALS for Saltbush babes before we hook into the AMAZING guest today Laura Keil. 


Our pocket rocket mat pilates teacher via The Saltbush Squad, who has always had a love of the bush, movement and food. 


Finding out at 6 months of age she as allergic to eggs, nuts and all dairy products her passion with food started from an early age. 


It’s such an awesome chat and I feel so blessed to have you a part of the Saltbush crew Lauz! 


Enjoy this ripper episode babes. 


Em xx


MENTIONS FROM THE POD:




FOLLOW US:



PODCAST SPONSOR:


The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to prepare your pelvic floor for birth, reduce trauma, postpartum recovery, incontinence, abdominal separation, pelvic girdle pain, helping you navigate menopause and any pain with sex. 


I have telehealth appointments available for 2025 and I want to help as many regional, rural & remote women as I can, super excited to chat. Jess xx


Get in contact with Jess today for all of your women's health physio needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/


Hosted on Acast. See acast.com/privacy for more information.

]]> BABE #16 - Iconic bush writer, Graziher poddy host, yogi queen, mumma and voice for women of the bush BABE #16 - Iconic bush writer, Graziher poddy host, yogi queen, mumma and voice for women of the bush Mon, 31 Mar 2025 00:32:48 GMT 1:02:00 67e9e2b1e270d6e0360d1ba9 false https://www.saltbushstretch.com.au/ 67e9e2b1e270d6e0360d1ba9 66bafc535e1b13b264f6b3ee full 3 4 It was nice for Emily Herbert to be in the passenger seat for a change in the podcasting world. You might have heard Em’s eclectic nature as the host at “Life on the Land” podcast for Graziher. 


Or maybe you have read her beautifully articulated words from Country Style, Womens Weekly, Graziher, Regional PR Co or maybe her weekly email (or whenever she gets a minute) on her own personal blog “While He Sleeps”. Em is truely a stunning writer. 


We chatted about all the BIG topics like “what’s for smoko”, her AMAZING local book club (and yes you can listen to the books via audiobook)…We also chatted about yoga, meditation and yes, I have a brand new vocabulary…Em really is a wordsmith. 


Enjoy this amazing chat and I feel so honoured to chat to Em, such an inspiring women for Rural and Regional Australia. 



FOLLOW US:

Emily Herbert Writes Instagram: https://www.instagram.com/emily_herbert_writes/

Saltbush Babes Instagram: https://www.instagram.com/saltbushbabes/

Saltbush Stretch Instagram: https://www.instagram.com/saltbushstretch/

Saltbush Stretch Website: https://www.saltbushstretch.com.au/



PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to prepare your pelvic floor for birth, reduce trauma, postpartum recovery, incontinence, abdominal separation, pelvic girdle pain, helping you navigate menopause and any pain with sex. 


I have telehealth appointments available for 2025 and I want to help as many regional, rural & remote women as I can, super excited to chat. Jess xx


Get in contact with Jess today for all of your women's health physio needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/

Hosted on Acast. See acast.com/privacy for more information.

]]> It was nice for Emily Herbert to be in the passenger seat for a change in the podcasting world. You might have heard Em’s eclectic nature as the host at “Life on the Land” podcast for Graziher. 


Or maybe you have read her beautifully articulated words from Country Style, Womens Weekly, Graziher, Regional PR Co or maybe her weekly email (or whenever she gets a minute) on her own personal blog “While He Sleeps”. Em is truely a stunning writer. 


We chatted about all the BIG topics like “what’s for smoko”, her AMAZING local book club (and yes you can listen to the books via audiobook)…We also chatted about yoga, meditation and yes, I have a brand new vocabulary…Em really is a wordsmith. 


Enjoy this amazing chat and I feel so honoured to chat to Em, such an inspiring women for Rural and Regional Australia. 



FOLLOW US:

Emily Herbert Writes Instagram: https://www.instagram.com/emily_herbert_writes/

Saltbush Babes Instagram: https://www.instagram.com/saltbushbabes/

Saltbush Stretch Instagram: https://www.instagram.com/saltbushstretch/

Saltbush Stretch Website: https://www.saltbushstretch.com.au/



PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to prepare your pelvic floor for birth, reduce trauma, postpartum recovery, incontinence, abdominal separation, pelvic girdle pain, helping you navigate menopause and any pain with sex. 


I have telehealth appointments available for 2025 and I want to help as many regional, rural & remote women as I can, super excited to chat. Jess xx


Get in contact with Jess today for all of your women's health physio needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[BABE #15 - Em’s perimenopause + IVF journey with Jess from The Rural Women's Physio]]> Tue, 11 Mar 2025 22:50:12 GMT 59:37 67d0be25db8032f60422c4be false https://www.saltbushstretch.com.au/ 67d0be25db8032f60422c4be 66bafc535e1b13b264f6b3ee full 3 3 What a ride its been from late last year, including Em having some test results delivered and wanting to find some answers for her 4 year fertility journey 2.0.


Perimenopause and IVF was definitely not what she thought at 31 years of age and she asked Jess Walker back from The Rural Women's Physio to help her unpack this challenging and confronting topic. 


But Em has hope and is optimistic baby #2 will come soon, and she wants to be open so other women are aware of the challenges of fertility but also so others don’t feel so alone. 


Hope you love it. xx


FOLLOW US:


PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to prepare your pelvic floor for birth, reduce trauma, postpartum recovery, incontinence, abdominal separation, pelvic girdle pain, helping you navigate menopause and any pain with sex. 


I have telehealth appointments available 2025 and I want to help as many regional, rural & remote women as I can, super excited to chat. Jess xx


Get in contact with Jess today for all of your women's health physio needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/

Hosted on Acast. See acast.com/privacy for more information.

]]> What a ride its been from late last year, including Em having some test results delivered and wanting to find some answers for her 4 year fertility journey 2.0.


Perimenopause and IVF was definitely not what she thought at 31 years of age and she asked Jess Walker back from The Rural Women's Physio to help her unpack this challenging and confronting topic. 


But Em has hope and is optimistic baby #2 will come soon, and she wants to be open so other women are aware of the challenges of fertility but also so others don’t feel so alone. 


Hope you love it. xx


FOLLOW US:


PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to prepare your pelvic floor for birth, reduce trauma, postpartum recovery, incontinence, abdominal separation, pelvic girdle pain, helping you navigate menopause and any pain with sex. 


I have telehealth appointments available 2025 and I want to help as many regional, rural & remote women as I can, super excited to chat. Jess xx


Get in contact with Jess today for all of your women's health physio needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/

Hosted on Acast. See acast.com/privacy for more information.

]]> BABE #14 - NOSS who stocks to over 200 retailers in Australia, bush babe + cracking legend Kirsty Hawkins (CUZ) BABE #14 - NOSS who stocks to over 200 retailers in Australia, bush babe + cracking legend Kirsty Hawkins (CUZ) Mon, 24 Feb 2025 22:16:52 GMT 1:01:29 67bcefd486a56284d0503a22 false https://www.saltbushstretch.com.au/ 67bcefd486a56284d0503a22 66bafc535e1b13b264f6b3ee full 3 2 What’s the name of the assorted creams with the white on the inside? My least fave but CUZ’s most fave haha. Kirsty opens up about losing her boyfriend at a young age and how she made “bucket lists” and ceramics was always on it.


After finding love with ceramics at school, she always knew she’d come back to it, and boy did she come back better than ever. 


From moving from Melbourne to Tassie with her now hubby and mumma or two boys…she has gone from working retail and putting all of her money into clay, to taking out a personal loan to purchase a kiln and she has never looked back…


Keep hustling queen Cuz and it’s an HONOUR to get on on for this yarn today, I am so proud of you and seeing you in quite literally EVERY SINGE BUSH homewares store! 


Keep ticking things off your bucket list babe, life is short (and make sure you ACTUALLY put your sunscreen on babe). Haha. 


Big love. Em xx


MENTIONS IN THE PODDY: 



FOLLOW US:

NOSS Instagram

NOSS Website

Saltbush Babes Instagram (coming soon)

Saltbush Stretch Instagram

Saltbush Stretch Website



PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to prepare your pelvic floor for birth, reduce trauma, postpartum recovery, incontinence, abdominal separation, pelvic girdle pain, helping you navigate menopause and any pain with sex. 


I have telehealth appointments available for 2025 and I want to help as many regional, rural & remote women as I can, super excited to chat. Jess xx


Get in contact with Jess today for all of your women's health physio needs:

The Rural Women's Physio Website

The Rural Women's Physio Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> What’s the name of the assorted creams with the white on the inside? My least fave but CUZ’s most fave haha. Kirsty opens up about losing her boyfriend at a young age and how she made “bucket lists” and ceramics was always on it.


After finding love with ceramics at school, she always knew she’d come back to it, and boy did she come back better than ever. 


From moving from Melbourne to Tassie with her now hubby and mumma or two boys…she has gone from working retail and putting all of her money into clay, to taking out a personal loan to purchase a kiln and she has never looked back…


Keep hustling queen Cuz and it’s an HONOUR to get on on for this yarn today, I am so proud of you and seeing you in quite literally EVERY SINGE BUSH homewares store! 


Keep ticking things off your bucket list babe, life is short (and make sure you ACTUALLY put your sunscreen on babe). Haha. 


Big love. Em xx


MENTIONS IN THE PODDY: 



FOLLOW US:

NOSS Instagram

NOSS Website

Saltbush Babes Instagram (coming soon)

Saltbush Stretch Instagram

Saltbush Stretch Website



PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to prepare your pelvic floor for birth, reduce trauma, postpartum recovery, incontinence, abdominal separation, pelvic girdle pain, helping you navigate menopause and any pain with sex. 


I have telehealth appointments available for 2025 and I want to help as many regional, rural & remote women as I can, super excited to chat. Jess xx


Get in contact with Jess today for all of your women's health physio needs:

The Rural Women's Physio Website

The Rural Women's Physio Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Babe #13 - First Ep of 2025 - Hold onto your hats cowgirls - Solo Em coming in HAWT… Babe #13 - First Ep of 2025 - Hold onto your hats cowgirls - Solo Em coming in HAWT… Tue, 11 Feb 2025 00:18:34 GMT 38:09 67aa975b3ef0b176eade45dd false https://www.saltbushstretch.com.au/ 67aa975b3ef0b176eade45dd 66bafc535e1b13b264f6b3ee full 3 1 Hello 2025! I hope you are ready, because it’s going to be a BLOODY CRACKER! This is our first ep of 2025 (and hello season 3) crazy! We look back on what a amazing year 2024 was and talk about all the goodness ready to LAUGH into 2025. 


We ta;l about events in 2025, the poddy and some big and exciting changes to it, what coffee I’m drinking at 10pm (whoops). And some amazing community, connecting, movement and high vibes opportunities this year for the Saltbush babes. 


We chat WHATS IN THE FANNY PACK and if I’m YAY or NA for Botox. 


Poddy sponsors and more - I’ll do a few more “solo eos in 2025”, I hope you are ready for the ride. 


Em xx


MENTIONS FROM THE POD:



FOLLOW US:


  • Saltbush Stretch Instagram @saltbushstretch
  • Saltbush Stretch Facebook @saltbushstretch
  • Saltbush Stretch Website: https://www.saltbushstretch.com.au/


JOIN US:

Online Studio - The Saltbush Squad

Physical Studio - Saltbush Stretch HQ

Podcast Sponsorship

Saltbush Accommodation - Hay, NSW


Hosted on Acast. See acast.com/privacy for more information.

]]> Hello 2025! I hope you are ready, because it’s going to be a BLOODY CRACKER! This is our first ep of 2025 (and hello season 3) crazy! We look back on what a amazing year 2024 was and talk about all the goodness ready to LAUGH into 2025. 


We ta;l about events in 2025, the poddy and some big and exciting changes to it, what coffee I’m drinking at 10pm (whoops). And some amazing community, connecting, movement and high vibes opportunities this year for the Saltbush babes. 


We chat WHATS IN THE FANNY PACK and if I’m YAY or NA for Botox. 


Poddy sponsors and more - I’ll do a few more “solo eos in 2025”, I hope you are ready for the ride. 


Em xx


MENTIONS FROM THE POD:



FOLLOW US:


  • Saltbush Stretch Instagram @saltbushstretch
  • Saltbush Stretch Facebook @saltbushstretch
  • Saltbush Stretch Website: https://www.saltbushstretch.com.au/


JOIN US:

Online Studio - The Saltbush Squad

Physical Studio - Saltbush Stretch HQ

Podcast Sponsorship

Saltbush Accommodation - Hay, NSW


Hosted on Acast. See acast.com/privacy for more information.

]]> Babe #12 - Queen of Heat Caz Gaston: Boarding School from age five, pilates queen, cancer survivor and all round legend: PART TWO Babe #12 - Queen of Heat Caz Gaston: Boarding School from age five, pilates queen, cancer survivor and all round legend: PART TWO Tue, 28 Jan 2025 01:19:45 GMT 55:33 679830b2dc087d2d2949db50 false https://www.saltbushstretch.com.au/ 679830b2dc087d2d2949db50 66bafc535e1b13b264f6b3ee full 12 WOW! What an ep, I bloody loved this yarn. Caz was the first ever employee at Saltbush Stretch and two years on she is still here (yes putting bush babes through their passes). Caz is a born and bred country gal with her town population under 99, she attended “Claughton House” which was similar to a bush boarding school from the age of five. Found her love for health and fitness from a young age and always having to “get creative” with exercise as she never had access to a gym or fitness classes. Fast forward Caz is now a SPICY queen who loves all things pilates, movement, filling up her cup (and yours) all whilst having fought a rare cancer in her 30’s. Caz is one of a kind and so grateful to have her a part of the “Saltbush” family and now as a friend. Enjoy this awesome episode queens and iIf you could share on social media, tag us and leave a review I would be so grateful!!!

Em xx


FOLLOW US:


MENTIONS IN THE POD:

Join Caz online via The Saltbush Squad:


JOIN US:

Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/

Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/

Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/

Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675


PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/

Hosted on Acast. See acast.com/privacy for more information.

]]> WOW! What an ep, I bloody loved this yarn. Caz was the first ever employee at Saltbush Stretch and two years on she is still here (yes putting bush babes through their passes). Caz is a born and bred country gal with her town population under 99, she attended “Claughton House” which was similar to a bush boarding school from the age of five. Found her love for health and fitness from a young age and always having to “get creative” with exercise as she never had access to a gym or fitness classes. Fast forward Caz is now a SPICY queen who loves all things pilates, movement, filling up her cup (and yours) all whilst having fought a rare cancer in her 30’s. Caz is one of a kind and so grateful to have her a part of the “Saltbush” family and now as a friend. Enjoy this awesome episode queens and iIf you could share on social media, tag us and leave a review I would be so grateful!!!

Em xx


FOLLOW US:


MENTIONS IN THE POD:

Join Caz online via The Saltbush Squad:


JOIN US:

Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/

Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/

Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/

Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675


PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/

Hosted on Acast. See acast.com/privacy for more information.

]]> Babe #12 - Queen of Heat Caz Gaston: Boarding School at age five, pilates queen, cancer survivor and all round legend: PART 1 Babe #12 - Queen of Heat Caz Gaston: Boarding School at age five, pilates queen, cancer survivor and all round legend: PART 1 Tue, 28 Jan 2025 01:02:06 GMT 46:18 67982c8fb6e07e5a2feb72e4 false https://www.saltbushstretch.com.au/ 67982c8fb6e07e5a2feb72e4 66bafc535e1b13b264f6b3ee full 12 WOW! What an ep, I bloody loved this yarn. Caz was the first ever employee at Saltbush Stretch and two years on she is still here (yes putting bush babes through their passes). Caz is a born and bred country gal with her town population under 99, she attended “Claughton House” which was similar to a bush boarding school from the age of five. Found her love for health and fitness from a young age and always having to “get creative” with exercise as she never had access to a gym or fitness classes.  Fast forward Caz is now a SPICY queen who loves all things pilates, movement, filling up her cup (and yours) all whilst having fought a rare cancer in her 30’s.  Caz is one of a kind and so grateful to have her a part of the “Saltbush” family and now as a friend. Enjoy this awesome episode queens and iIf you could share on social media, tag us and leave a review I would be so grateful!!!

Em xx


FOLLOW US:


MENTIONS IN THE POD:

Join Caz online via The Saltbush Squad:


JOIN US:

Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/

Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/

Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/

Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675


PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/

Hosted on Acast. See acast.com/privacy for more information.

]]> WOW! What an ep, I bloody loved this yarn. Caz was the first ever employee at Saltbush Stretch and two years on she is still here (yes putting bush babes through their passes). Caz is a born and bred country gal with her town population under 99, she attended “Claughton House” which was similar to a bush boarding school from the age of five. Found her love for health and fitness from a young age and always having to “get creative” with exercise as she never had access to a gym or fitness classes.  Fast forward Caz is now a SPICY queen who loves all things pilates, movement, filling up her cup (and yours) all whilst having fought a rare cancer in her 30’s.  Caz is one of a kind and so grateful to have her a part of the “Saltbush” family and now as a friend. Enjoy this awesome episode queens and iIf you could share on social media, tag us and leave a review I would be so grateful!!!

Em xx


FOLLOW US:


MENTIONS IN THE POD:

Join Caz online via The Saltbush Squad:


JOIN US:

Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/

Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/

Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/

Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675


PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/

Hosted on Acast. See acast.com/privacy for more information.

]]> Babe #11: Cass Hooke Babe #11: Cass Hooke Mon, 02 Dec 2024 19:00:43 GMT 44:34 6749239fc3134162382a41b5 false https://www.saltbushstretch.com.au/ 6749239fc3134162382a41b5 66bafc535e1b13b264f6b3ee full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Babe #10 Molly McLean Babe #10 Molly McLean Mon, 25 Nov 2024 19:00:03 GMT 43:47 6743c5c95f96507d4939303e false https://www.saltbushstretch.com.au/ 6743c5c95f96507d4939303e 66bafc535e1b13b264f6b3ee full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Babe #9 - Han McGufficke leaving school at 17, being engaged at 21 + now working for Saltbush Stretch Babe #9 - Han McGufficke leaving school at 17, being engaged at 21 + now working for Saltbush Stretch Tue, 12 Nov 2024 00:14:11 GMT 42:47 67329dd39e7b27e0ac0cbd20 true https://www.saltbushstretch.com.au/ 67329dd39e7b27e0ac0cbd20 66bafc535e1b13b264f6b3ee full 2 2 Show Notes: 

You have probably seen Han on your yoga mats online or in the studio but Has hasn’t always been a part of the Saltbush Stretch family. 


Leaving school at 17 to do her hairdressing apprenticeship and then setting her own business up at 19, getting engaged and then the relationship breaking down before the wedding, but Han knows that everything happens for a reason. 


The struggles of financially having your own business, mortgage and trying to live in the “best days of your life” at 21 was HARD! But if this legend can do anything she puts her mind to. 


I bet she didn’t think she’d a yogi teacher, reformer queen and doing three days of chaos at Saltbush Stretch.


Han is a huge part of Saltbush Stretch and I hope you enjoy her journey on how she has got to where she is today. 


Han is a Saltbush babe for life! 


Enjoy this week’s episode. 


EM xx


FOLLOW US:



PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to prepare your pelvic floor for birth, reduce trauma, postpartum recovery, incontinence, abdominal separation, pelvic girdle pain, helping you navigate menopause and any pain with sex. 


I have telehealth appointments available for the rest of 2024 and into 2025 and I want to help as many regional, rural & remote women as I can, super excited to chat. Jess xx


Get in contact with Jess today for all of your women's health physio needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/


Hosted on Acast. See acast.com/privacy for more information.

]]> Show Notes: 

You have probably seen Han on your yoga mats online or in the studio but Has hasn’t always been a part of the Saltbush Stretch family. 


Leaving school at 17 to do her hairdressing apprenticeship and then setting her own business up at 19, getting engaged and then the relationship breaking down before the wedding, but Han knows that everything happens for a reason. 


The struggles of financially having your own business, mortgage and trying to live in the “best days of your life” at 21 was HARD! But if this legend can do anything she puts her mind to. 


I bet she didn’t think she’d a yogi teacher, reformer queen and doing three days of chaos at Saltbush Stretch.


Han is a huge part of Saltbush Stretch and I hope you enjoy her journey on how she has got to where she is today. 


Han is a Saltbush babe for life! 


Enjoy this week’s episode. 


EM xx


FOLLOW US:



PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to prepare your pelvic floor for birth, reduce trauma, postpartum recovery, incontinence, abdominal separation, pelvic girdle pain, helping you navigate menopause and any pain with sex. 


I have telehealth appointments available for the rest of 2024 and into 2025 and I want to help as many regional, rural & remote women as I can, super excited to chat. Jess xx


Get in contact with Jess today for all of your women's health physio needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Babe #8: Grace Cheatley - The 4th Trimester...Let's talk about it]]> Mon, 28 Oct 2024 19:00:39 GMT 58:44 671f10718cbca9ac1f92c233 true https://www.saltbushstretch.com.au/ 671f10718cbca9ac1f92c233 66bafc535e1b13b264f6b3ee full 2 1 The first ep of season two, hold on for the ride with QUEEN Grace Cheatley OG Squad babe, from the great ocean road, now living her best life on a property in Texas, QLD. 


Pub owner, mumma, lover of the land and obsessed with swimming and yoga. 


We talk about the importance of talking about the 4th trimester of pregnancy and how it’s a time that can be quite isolating. 


What’s in the fanny pack for season two is hitting the big questions - wings or no wings haha. Libra queens or not, we want to know the juicy details. 


Jump into this weeks ep…and make sure to connect with a Saltbush Babe, call a mate, text a friend or send this poddy ep to someone who might like it. 


PS: If you could share on social media, tag us and leave a review I would be so grateful!!!


Em xx


Mentions in the Podcast:

Humans of Ag podcast featuring Grace’s story - https://open.spotify.com/episode/0JxVwoSxwmGZ5wXy6Qo9GN


Outback Gardens Instagram page: https://www.instagram.com/p/C47c54YvQkk/?img_index=1


Blog post from Grace via The Saltbush Journal - https://www.saltbushstretch.com.au/the-saltbush-journal/meet-the-squad-grace-cheatley-texas-qld/



FOLLOW US:



JOIN US:

Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/

Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/

Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/

Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675


Hosted on Acast. See acast.com/privacy for more information.

]]> The first ep of season two, hold on for the ride with QUEEN Grace Cheatley OG Squad babe, from the great ocean road, now living her best life on a property in Texas, QLD. 


Pub owner, mumma, lover of the land and obsessed with swimming and yoga. 


We talk about the importance of talking about the 4th trimester of pregnancy and how it’s a time that can be quite isolating. 


What’s in the fanny pack for season two is hitting the big questions - wings or no wings haha. Libra queens or not, we want to know the juicy details. 


Jump into this weeks ep…and make sure to connect with a Saltbush Babe, call a mate, text a friend or send this poddy ep to someone who might like it. 


PS: If you could share on social media, tag us and leave a review I would be so grateful!!!


Em xx


Mentions in the Podcast:

Humans of Ag podcast featuring Grace’s story - https://open.spotify.com/episode/0JxVwoSxwmGZ5wXy6Qo9GN


Outback Gardens Instagram page: https://www.instagram.com/p/C47c54YvQkk/?img_index=1


Blog post from Grace via The Saltbush Journal - https://www.saltbushstretch.com.au/the-saltbush-journal/meet-the-squad-grace-cheatley-texas-qld/



FOLLOW US:



JOIN US:

Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/

Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/

Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/

Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675


Hosted on Acast. See acast.com/privacy for more information.

]]> BONUS EP: Babe #7: Sandra Ireson - Boobs + Besties (check them ladies) BONUS EP: Babe #7: Sandra Ireson - Boobs + Besties (check them ladies) Mon, 30 Sep 2024 20:33:35 GMT 45:20 66fb0b2071888fe6b1e96fbc false https://www.saltbushstretch.com.au/ 66fb0b2071888fe6b1e96fbc 66bafc535e1b13b264f6b3ee A special bonus episode for Breast Cancer Awareness Month. full Our first ever bonus episode of season 1 is dedicated to women who have survived breast cancer with October being breast cancer awareness month. Everyday 58 people in Australia will be diagnosed with breast cancer and 1 in 7 women are diagnosed. 


Sandra Ireson, an amazing women of the bush, is a breast cancer survivor and shares with us the importance of knowing your body, advocating for your own health and just “checking your boobs”! 


Thank you so much Sandra for being so open and sharing your story, hopefully this might help encourage a Saltbush Babe to get a breast check today, because cancer doesn’t discriminate. 


Sandra will also be talking at our in studio event on Friday 4th October which ALL ticket sales will go straight to the McGrath Foundation and if you can’t make it, you can simply buy a ticket to donate: 


There will be lucky door prizes along with some Hay Plains Daisy's with a touch of pink - Looking forward to seeing you there. 


MENTIONS FROM THE POD:


FOLLOW US:

JOIN US:

Online Studio - The Saltbush Squad

Physical Studio - Saltbush Stretch HQ

Podcast Sponsorship

Saltbush Accommodation - Hay, NSW


PODCAST SPONSOR:

Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/

Hosted on Acast. See acast.com/privacy for more information.

]]> Our first ever bonus episode of season 1 is dedicated to women who have survived breast cancer with October being breast cancer awareness month. Everyday 58 people in Australia will be diagnosed with breast cancer and 1 in 7 women are diagnosed. 


Sandra Ireson, an amazing women of the bush, is a breast cancer survivor and shares with us the importance of knowing your body, advocating for your own health and just “checking your boobs”! 


Thank you so much Sandra for being so open and sharing your story, hopefully this might help encourage a Saltbush Babe to get a breast check today, because cancer doesn’t discriminate. 


Sandra will also be talking at our in studio event on Friday 4th October which ALL ticket sales will go straight to the McGrath Foundation and if you can’t make it, you can simply buy a ticket to donate: 


There will be lucky door prizes along with some Hay Plains Daisy's with a touch of pink - Looking forward to seeing you there. 


MENTIONS FROM THE POD:


FOLLOW US:

JOIN US:

Online Studio - The Saltbush Squad

Physical Studio - Saltbush Stretch HQ

Podcast Sponsorship

Saltbush Accommodation - Hay, NSW


PODCAST SPONSOR:

Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Babe #6: Jessica Walker - Unpacking Em's Birth Story & The Challenges of Falling Pregnant ]]> Mon, 23 Sep 2024 20:00:23 GMT 1:03:39 66f0b8d9e9120d670f0449f5 false https://www.saltbushstretch.com.au/ 66f0b8d9e9120d670f0449f5 66bafc535e1b13b264f6b3ee full Show Notes: 

WOW! What an episode - We talk about women's health, fannies and Em and Jess’s birth story. 


From Em needing to carry a cushion around for 6 months postpartum (because she thought she broke her coccyx and Jess having an undiagnosed 3rd-grade tear, there were some big yarns. 


Em also got quite emotional about the next chapter of her trying to grow her family, all stages of motherhood, pre, during and beyond are HARD - so look out for your bush babes and beyond! 


Jess is also our season 1 sponsor for the podcast- and WOW, get around her ladies, she is amazing! We hope you LOVE it. Em xx


FOLLOW US:



PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx


Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/


Hosted on Acast. See acast.com/privacy for more information.

]]> Show Notes: 

WOW! What an episode - We talk about women's health, fannies and Em and Jess’s birth story. 


From Em needing to carry a cushion around for 6 months postpartum (because she thought she broke her coccyx and Jess having an undiagnosed 3rd-grade tear, there were some big yarns. 


Em also got quite emotional about the next chapter of her trying to grow her family, all stages of motherhood, pre, during and beyond are HARD - so look out for your bush babes and beyond! 


Jess is also our season 1 sponsor for the podcast- and WOW, get around her ladies, she is amazing! We hope you LOVE it. Em xx


FOLLOW US:



PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx


Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Babe #5: Sal McManus from The Homestead Pantry Box - Having a "glow down"]]> Mon, 16 Sep 2024 20:00:02 GMT 1:07:58 66e804f6361783afe1c14510 false https://www.saltbushstretch.com.au/ 66e804f6361783afe1c14510 66bafc535e1b13b264f6b3ee From, The Homestead Pantry Box full Show Notes: 

The Pommie backpacker, turned Aussie citizen, mumma, business owner and so much more. The amazing bush babe, Sal McManus owner and founder of The Homestead Pantry Box is having a “Glow Down”.


This real, raw and emotional conversation reveals the importance of not awlays having to by “busy” and how self care, family time and just slowing down is important too. 


Sal has kindly gifted a 10% discount code for all listeners for her amazing Pantry Shop online via The Homestead Pantry box - Use code: SALTBUSH10 - SHOP NOW



FOLLOW US:



JOIN US:

Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/

Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/

Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/

Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675



PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx


Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/


Hosted on Acast. See acast.com/privacy for more information.

]]> Show Notes: 

The Pommie backpacker, turned Aussie citizen, mumma, business owner and so much more. The amazing bush babe, Sal McManus owner and founder of The Homestead Pantry Box is having a “Glow Down”.


This real, raw and emotional conversation reveals the importance of not awlays having to by “busy” and how self care, family time and just slowing down is important too. 


Sal has kindly gifted a 10% discount code for all listeners for her amazing Pantry Shop online via The Homestead Pantry box - Use code: SALTBUSH10 - SHOP NOW



FOLLOW US:



JOIN US:

Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/

Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/

Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/

Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675



PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx


Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/


Hosted on Acast. See acast.com/privacy for more information.

]]> Babe #4: Sophie Elliot (Part 1) Loss, Saltbush OG Babe and a Life Long Friendship Babe #4: Sophie Elliot (Part 1) Loss, Saltbush OG Babe and a Life Long Friendship Mon, 09 Sep 2024 20:00:47 GMT 42:28 66de4e3537239dbd082895fd true https://www.saltbushstretch.com.au/ 66de4e3537239dbd082895fd 66bafc535e1b13b264f6b3ee Saltbush Squad OG from Winton, QLD full Show Notes: 

The babe who made me want to start this podcast, a XXXX Gold drinking gal, an OG Saltbush Squad babe, a mumma of three and a women who has had a shitty really shitty run, with loosing her husband, but still remains so positive and lives life to the fullest.  


We had so much to talk about, we had to break this episode into two…so hold on for the wild ride and I can’t bloody wait for you to listen to this beautiful and raw conversation - HOWDY Sophie Elliot, Winton, QLD. 


MENTIONS FROM THE POD:



FOLLOW US:



JOIN US:

Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/

Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/

Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/

Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675


PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx


Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/

Hosted on Acast. See acast.com/privacy for more information.

]]> Show Notes: 

The babe who made me want to start this podcast, a XXXX Gold drinking gal, an OG Saltbush Squad babe, a mumma of three and a women who has had a shitty really shitty run, with loosing her husband, but still remains so positive and lives life to the fullest.  


We had so much to talk about, we had to break this episode into two…so hold on for the wild ride and I can’t bloody wait for you to listen to this beautiful and raw conversation - HOWDY Sophie Elliot, Winton, QLD. 


MENTIONS FROM THE POD:



FOLLOW US:



JOIN US:

Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/

Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/

Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/

Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675


PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx


Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/

Hosted on Acast. See acast.com/privacy for more information.

]]> Babe #4: Sophie Elliot (Part 2) Loss, Saltbush OG Babe and a Life Long Friendship Babe #4: Sophie Elliot (Part 2) Loss, Saltbush OG Babe and a Life Long Friendship Mon, 09 Sep 2024 19:58:52 GMT 52:54 66de5f8e505674fba4bc25b3 true https://www.saltbushstretch.com.au/ 66de5f8e505674fba4bc25b3 66bafc535e1b13b264f6b3ee Saltbush Squad OG from Winton, QLD full Show Notes: 

The babe who made me want to start this podcast, a XXXX Gold drinking gal, an OG Saltbush Squad babe, a mumma of three and a women who has had a shitty really shitty run, with loosing her husband, but still remains so positive and lives life to the fullest.  


We had so much to talk about, we had to break this episode into two…so hold on for the wild ride and I can’t bloody wait for you to listen to this beautiful and raw conversation - HOWDY Sophie Elliot, Winton, QLD. 


MENTIONS FROM THE POD:



FOLLOW US:



JOIN US:

Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/

Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/

Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/

Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675


PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx


Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/

Hosted on Acast. See acast.com/privacy for more information.

]]> Show Notes: 

The babe who made me want to start this podcast, a XXXX Gold drinking gal, an OG Saltbush Squad babe, a mumma of three and a women who has had a shitty really shitty run, with loosing her husband, but still remains so positive and lives life to the fullest.  


We had so much to talk about, we had to break this episode into two…so hold on for the wild ride and I can’t bloody wait for you to listen to this beautiful and raw conversation - HOWDY Sophie Elliot, Winton, QLD. 


MENTIONS FROM THE POD:



FOLLOW US:



JOIN US:

Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/

Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/

Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/

Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675


PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx


Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/

Hosted on Acast. See acast.com/privacy for more information.

]]> Babe #3: Me (Em) and Han - Our first semi-solo episode Babe #3: Me (Em) and Han - Our first semi-solo episode Mon, 02 Sep 2024 20:00:25 GMT 50:22 66d564895012e5ffd01f74e3 true https://www.saltbushstretch.com.au/ 66d564895012e5ffd01f74e3 66bafc535e1b13b264f6b3ee Our first semi-solo episode full 1 3 Welcome to our first semi-solo episode with Em Armstrong and queen of everything at Saltbush Stretch, Han (oh and there's a few WILD hello's from Ted in here too) - as we sit down for smoko and a chat with a black coffee and coconut oil and a 'timmy' or two. Q&A section and a bigger WHY of the podcast - Have a yarn with me (Em) and Han. Let's hook in. Em xx


FOLLOW US:




JOIN US:

Online Studio - The Saltbush Squad:

Physical Studio - Saltbush Stretch HQ:

Podcast Sponsorship: Over 2,000 listens in 3 weeks

Saltbush Accommodation - Hay, NSW: @thesaltbushspot



PODCAST SPONSOR: The Rural Women's Physio (Jess Walker) 

Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx


Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: @theruralwomensphysio

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to our first semi-solo episode with Em Armstrong and queen of everything at Saltbush Stretch, Han (oh and there's a few WILD hello's from Ted in here too) - as we sit down for smoko and a chat with a black coffee and coconut oil and a 'timmy' or two. Q&A section and a bigger WHY of the podcast - Have a yarn with me (Em) and Han. Let's hook in. Em xx


FOLLOW US:




JOIN US:

Online Studio - The Saltbush Squad:

Physical Studio - Saltbush Stretch HQ:

Podcast Sponsorship: Over 2,000 listens in 3 weeks

Saltbush Accommodation - Hay, NSW: @thesaltbushspot



PODCAST SPONSOR: The Rural Women's Physio (Jess Walker) 

Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx


Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: @theruralwomensphysio

Hosted on Acast. See acast.com/privacy for more information.

]]> Babe #2: Mads Porter is a farmer, photographer and wife - Who build her own house from old abandon shearers quarters Babe #2: Mads Porter is a farmer, photographer and wife - Who build her own house from old abandon shearers quarters Mon, 26 Aug 2024 20:00:52 GMT 48:10 66c29740930b5815c21d49bc false https://www.saltbushstretch.com.au/ 66c29740930b5815c21d49bc 66bafc535e1b13b264f6b3ee Farmer, photographer and wife full 2 Renovating shearer's quarters into your dream home, hubby who had never set foot on a farm, driving around Australia photographing rural weddings, 5am dog walks & WHAT'S IN THE FANNY PACK. 


Little sister, quiet achiever, a creative, woman of the land, the hardest worker I know, kindest person and kick-ass photographer - HOWDY Mads Porter Photography


MENTIONS FROM THE POD:


FOLLOW US:



JOIN US:

Online Studio - The Saltbush Squad:

Physical Studio - Saltbush Stretch HQ:

Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/

Saltbush Accommodation - Hay, NSW: @thesaltbushspot


PODCAST SPONSOR: The Rural Women's Physio (Jess Walker) 

Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx


Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: @theruralwomensphysio

Hosted on Acast. See acast.com/privacy for more information.

]]> Renovating shearer's quarters into your dream home, hubby who had never set foot on a farm, driving around Australia photographing rural weddings, 5am dog walks & WHAT'S IN THE FANNY PACK. 


Little sister, quiet achiever, a creative, woman of the land, the hardest worker I know, kindest person and kick-ass photographer - HOWDY Mads Porter Photography


MENTIONS FROM THE POD:


FOLLOW US:



JOIN US:

Online Studio - The Saltbush Squad:

Physical Studio - Saltbush Stretch HQ:

Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/

Saltbush Accommodation - Hay, NSW: @thesaltbushspot


PODCAST SPONSOR: The Rural Women's Physio (Jess Walker) 

Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx


Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: @theruralwomensphysio

Hosted on Acast. See acast.com/privacy for more information.

]]> Babe #1: Kat Montgomery (Porter) is in a different season of life right now Babe #1: Kat Montgomery (Porter) is in a different season of life right now Mon, 19 Aug 2024 20:00:04 GMT 59:56 66c041e5ad68fd0165e021a7 false https://www.saltbushstretch.com.au/ 66c041e5ad68fd0165e021a7 66bafc535e1b13b264f6b3ee Is in a different season of life right now full 1 The Rural Trader, the only place to stop on the Mitchell Highway is FOR SALE.

Hear the story behind Kat Montgomery's journey creating an iconic community hub in the bush over a Melbourne-quality cup of coffee. 


But now she is in a different "season" of life, recently becoming a new mum and that is what is most important right now.


WELCOME Kat Montgomery (Porter). 


MENTIONS FROM THE POD:


FOLLOW US:

Hosted on Acast. See acast.com/privacy for more information.

]]> The Rural Trader, the only place to stop on the Mitchell Highway is FOR SALE.

Hear the story behind Kat Montgomery's journey creating an iconic community hub in the bush over a Melbourne-quality cup of coffee. 


But now she is in a different "season" of life, recently becoming a new mum and that is what is most important right now.


WELCOME Kat Montgomery (Porter). 


MENTIONS FROM THE POD:


FOLLOW US:

Hosted on Acast. See acast.com/privacy for more information.

]]> INTRODUCING The Saltbush Babes Podcast INTRODUCING The Saltbush Babes Podcast Thu, 15 Aug 2024 04:42:02 GMT 2:12 66bd871b9ab8747b969ff6e3 false https://www.saltbushstretch.com.au/ 66bd871b9ab8747b969ff6e3 66bafc535e1b13b264f6b3ee With Em Armstrong, founder Saltbush Stretch trailer Hi it's Em Armstrong here, founder and head of vibes at Saltbush Stretch a place where I bring movement through yoga and pilates to amazing women of the bush, through our online and physical studio based in Hay, NSW.


Saltbush Stretch is so not just about yoga and pilates - it's a family, a community of high vibing women who, yes, love to move their bodies but also want to be a part of something BIGGER and BETTER.


A place where it is high energy, fun and fabulous and a place where all women of the bush and beyond can come together.


Since opening our studio earlier this year we have grown and evolved a lot. Ultimately Saltbush Stretch is about empowering women to move their bodies but we are growing to be so much more, hence why we are entering the world of podcasting!


We want this podcast to be a place that's full of high vibes , real conversations and the ability to connecting with the amazing women of the bush and beyond - a place where we can laugh, cry and all confess how we survive the daily battles and wild ride of life!


New episodes will be dropping every Tuesday, starting 20th August!

Make sure you don't miss it by following or subscribing wherever you are listening.


Find us on all socials @saltbushstretch or visit us at saltbushstretch.com.au



Hosted on Acast. See acast.com/privacy for more information.

]]> Hi it's Em Armstrong here, founder and head of vibes at Saltbush Stretch a place where I bring movement through yoga and pilates to amazing women of the bush, through our online and physical studio based in Hay, NSW.


Saltbush Stretch is so not just about yoga and pilates - it's a family, a community of high vibing women who, yes, love to move their bodies but also want to be a part of something BIGGER and BETTER.


A place where it is high energy, fun and fabulous and a place where all women of the bush and beyond can come together.


Since opening our studio earlier this year we have grown and evolved a lot. Ultimately Saltbush Stretch is about empowering women to move their bodies but we are growing to be so much more, hence why we are entering the world of podcasting!


We want this podcast to be a place that's full of high vibes , real conversations and the ability to connecting with the amazing women of the bush and beyond - a place where we can laugh, cry and all confess how we survive the daily battles and wild ride of life!


New episodes will be dropping every Tuesday, starting 20th August!

Make sure you don't miss it by following or subscribing wherever you are listening.


Find us on all socials @saltbushstretch or visit us at saltbushstretch.com.au



Hosted on Acast. See acast.com/privacy for more information.

]]>