Savvy Psychologist

Passing the baton: Introducing our newest host, Dr. Judy Ho

Tue, 14 Apr 2026 09:00:00 GMT

551. In this special "passing of the baton" episode, founding host Dr. Ellen Hendriksen welcomes the newest voice of Savvy Psychologist, Dr. Judy Ho. Dr. Ho is a triple board-certified clinical and forensic neuropsychologist, a tenured professor at Pepperdine University, and the author of "Stop Self-Sabotage" and "The New Rules of Attachment".

Together, they dive into the fascinating world of forensic psychology and the critical importance of making mental health research accessible to everyone. Highlights from the conversation include:

Behind the scenes in the courtroom: Dr. Ho explains her role as an expert witness and how law and psychology intersect during high-stakes trials.
The science of self-sabotage: Discover why self-sabotage is actually rooted in evolutionary biology and protective instincts rather than a desire to fail.
Modernizing attachment theory: An exploration of how attachment styles impact adults under stress and the importance of co-regulation.
Busting mental health myths: The duo discusses the dangers of toxic positivity and why it is essential to allow space for normal negative emotions like sadness or boredom.
The generation gap: Dr. Ho shares her observations on the next generation of thinkers and the trend of over-introspection that can inadvertently lead to negative self-focus.

Join us for this insightful transition as Dr. Ho prepares to lead the show into its next chapter.

Have a mental health question? Email Dr. Ho at psychologist@quickanddirtytips.com

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Watch on YouTube: www.youtube.com/@SavvyPsychologist

Meet Dr. Judy Ho | Official Trailer

Fri, 10 Apr 2026 21:38:25 GMT

Meet Dr. Judy Ho, your new host of Savvy Psychologist!

A clinical and forensic neuropsychologist, tenured professor, and published author, Dr. Ho brings an evidence-based, judgment-free approach to everyday mental health, pop culture, and true crime through a forensic psychology lens.

First episode drops on Tuesday!!! Follow or subscribe now so you don't miss the premiere!

Watch the official trailer on YouTube: https://www.youtube.com/@SavvyPsychologist

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5 Psychological secrets of adulting (Reissue)

Wed, 08 Apr 2026 09:00:00 GMT

242. Whether your graduation is coming up this spring or twenty years behind you, we all have moments when we wonder if we’re cut out for this adulthood thing. This week, based on the questions of many college seniors over many graduations, Savvy Psychologist Dr. Ellen Hendriksen brings you the 5 biggest gems in the psychological crown of adulting.

Find a transcript at QuickandDirtyTips.com.

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How to stop feeling inadequate (Reissue)

Wed, 01 Apr 2026 09:00:00 GMT

300. Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head, these seven tips will help you feel more self-assured.

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How to make friends as an adult (Reissue)

Wed, 25 Mar 2026 09:00:00 GMT

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5 Signs you're too self-critical (Reissue)

Wed, 18 Mar 2026 09:00:00 GMT

218. Are you harder on yourself than 40-grit sandpaper? Do you feel like you’re falling short, no matter how high you’ve climbed? Are you tough as nails on yourself, but soft as mashed potatoes with others? Welcome to the esteemed yet insecure club of the highly self-critical.

Find a transcript at QuickandDirtyTips.com.

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How to be happy when the world makes you depressed (Reissue)

Wed, 11 Mar 2026 09:00:00 GMT

228. Hold on to your handbasket! Every day, the headlines push our buttons of alarm, despair, and fury all at once. What’s a thinking, feeling human to do, besides invest in a Hunger Games-style bow and arrow? This week, in an episode that originally ran in January 2019, Dr. Ellen Hendriksen offers 4 tips to be happy in a world that can feel like a Mad Max chase through the headlines. As true today as the day this episode first dropped!

Find a transcript here.

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What to do (and not do) when you feel insecure (Reissue)

Wed, 04 Mar 2026 10:00:00 GMT

192. Whatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon. We can all relate to feeling as insecure as a newly-launched cryptocurrency. Luckily, there is lots we can do. This week, Savvy Psychologist Dr. Ellen Hendriksen covers how to feel better about yourself in the moment (plus what NOT to do).

Find a transcript here.

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How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)

Wed, 25 Feb 2026 10:00:00 GMT

9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder. This classic feels as timely as ever. We hope you enjoy!

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The science behind 5 classic happiness clichés (Reissue)

Wed, 18 Feb 2026 10:00:00 GMT

200. In this fan-favorite episode from 2018, Dr. Ellen Hendriksen celebrates her 200th episode by giving us a much-needed makeover using five pieces of classic happiness advice.

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How to talk with someone intimidating

Wed, 11 Feb 2026 10:00:00 GMT

550. Continuing our two-part series on speaking up at work, this week's episode tackles how to talk with someone intimidating—a boss, professor, or anyone who makes your adrenaline spike. You’ll learn how to recognize dominance signals, mentally humanize scary people, use your own body language to project calm confidence, and prepare for tough conversations without overpreparing. Regardless of your intimidating situation, these four practical tools will help you use your voice with more clarity and self-respect.

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Find a transcript here.

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How to speak up in a meeting

Wed, 04 Feb 2026 10:00:00 GMT

549. Meetings are everywhere—from work and faculty meetings to HOAs and book clubs. But speaking up can feel intimidating, especially if you struggle with social anxiety, perfectionism, or power dynamics. In this episode, we unpack why staying silent feels safer and why it rarely feels good afterward. Then we walk through six practical, low-pressure strategies to help you participate without needing the “perfect” comment.

Related episodes:

Modern Mentor episode 869 - Make meetings matter: Intentional gatherings for impact

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How to deal with the midlife crisis (Reissue)

Wed, 28 Jan 2026 10:00:00 GMT

113. This week, Savvy Psychologist Dr. Ellen Hendriksen channels her best Talking Heads and asks, on behalf of every middle-aged adult: "How did I get here?" Plus, Dr. Hendriksen explains why time seems to fly as we get older.

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How to know you did a good job (without asking for approval)

Wed, 21 Jan 2026 10:00:00 GMT

548. In a culture of likes, reviews, and constant comparison, deciding if you’ve "done well" can feel impossible. This week, interim host Dr. Ellen Hendriksen unpacks the trap of tying your value to others’ approval. She explores when external evaluation works and when it emphatically fails. She also shares three simple questions to help you define success on your own terms.

Find Dr. Ellen Hendriksen on Substack.

Find Dr. Jade Wu on her website.

Find a transcript here.

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The sleep rules you don't actually need to follow

Wed, 14 Jan 2026 10:00:00 GMT

547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" like chronic insomnia. She looks at why rigid rule-following can create the very anxiety that keeps you awake.

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Three truths about self-compassion that made me say, “Oh, now I get it!”

Wed, 07 Jan 2026 10:00:00 GMT

546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self-compassion means lowering your standards, let this week’s episode (kindly) change your mind.

Find Dr. Ellen Hendriksen on Substack.

Find Dr. Jade Wu on her website.

Find a transcript here.

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How to quiet a racing mind: Three daytime habits for nighttime peace

Wed, 31 Dec 2025 10:00:00 GMT

545. Do you close your eyes only for your brain to start spinning with to-do lists and worries? In this episode, sleep psychologist Dr. Jade Wu looks at why your mind races at night. She looks at three common daytime saboteurs of nighttime peace and offers science-backed methods to help you finally quiet your mind and fall asleep.

Find Dr. Jade Wu on her website.

Find a transcript here.

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How to set boundaries when you’re anxious

Wed, 24 Dec 2025 10:00:00 GMT

544. Boundaries, like wide-leg sweatpants and quarter-zips, are trending—but setting them can feel anything but comfy, especially if you’re anxious. This week, we’ll talk about how to set boundaries kindly, handle pushback without folding, and avoid using boundaries as a wall that isolates you. By the end, you’ll see boundaries as practical, comfortable, and totally wearable—just like your favorite cozy outfit.

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Find Dr. Jade Wu on her website.

Find a transcript here.

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How to nap without ruining your sleep: Finding the sweet spot

Wed, 17 Dec 2025 10:00:00 GMT

543. Napping isn't just for toddlers; it's a performance enhancer. In her first solo episode back, sleep psychologist Dr. Jade Wu looks at what short naps do for your declarative memory, emotional regulation, and physical speed. She looks at the science behind the afternoon slump and why a well-timed nap can provide a performance boost.

Find Dr. Jade Wu on her website.

Find a transcript here.

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How to resist the urge to optimize everything

Wed, 10 Dec 2025 10:00:00 GMT

542. If you’ve ever obsessed over your sleep score, treated self-help like homework, or tried to “maximize” a vacation, you know how easily optimization becomes its own exhausting job. Culture tells us to upgrade everything—habits, productivity, even our emotions—but at a certain point, trying to be our “best self” backfires. This week, instead of automatically optimizing your life, here are five questions to help you step back, recalibrate, and remember what actually matters.

Find Dr. Ellen Hendriksen on Substack.

Find Dr. Jade Wu on her website.

Find a transcript here.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

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A blast from the past: Ellen Hendriksen and Jade Wu return

Wed, 03 Dec 2025 10:00:00 GMT

541. Today, we hear from two of our past hosts of the Savvy Psychologist. Dr. Ellen Hendriksen and Dr. Jade Wu. They will tell us what they’ve been up to and set the stage for exciting weeks ahead for the show. While we work to fill the seat of the amazing Dr. Monica Johnson, Drs. Hendriksen and Wu will deliver mental health wisdom you are used to. Today, they chat about the meaning of a psychologist's work, the biggest challenges in mental health, and what you can look forward to on the show.

Find Dr. Ellen Hendriksen on Substack.

Find Dr. Jade Wu on her website.

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The power of being DUMB to build a good life

Wed, 26 Nov 2025 07:00:00 GMT

540. On her final episode, Dr. Monica Johnson shares a brain dump of quick and dirty tips to help listeners build a life worth living. She looks at the benefits of being DUMB—an acronym covering Decode/Disrupt patterns, Uncomfortable Engagement, Meaning-Making/Mastery, and Belonging.

Find a transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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Structural dissociation: Understanding your personality's survival parts

Wed, 19 Nov 2025 10:00:00 GMT

539. Dissociation is a normal human experience, but when it's outside of normal limits, it can be dysregulating. In this episode, Dr. Monica Johnson and Alexandra Mejia look at the signs of structural dissociation, the importance of building a baseline of coping skills, and the need for trauma-informed, integrated therapy (like DBT and somatic work) for long-term healing.

Learn more about Sasha at her practice, MindfulInsightsMHC.

Find a transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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How can you walk with grief instead of fighting it, with Hilary Bucell

Wed, 12 Nov 2025 10:00:00 GMT

538. Loss is inevitable, but grief is our emotional response to what is gone. In this episode, Dr. Monica Johnson and psychotherapist Hilary Bucell look at the differences between grief and depression and discuss various forms of loss, including ambiguous loss (like dementia or divorce) and disenfranchised grief (loss that society doesn't acknowledge).

Learn more about Hilary Bucell at her practice, integrativepsychwellness.com.

Find a transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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Seasonal Affective Disorder: How to manage the winter blues

Wed, 05 Nov 2025 07:00:00 GMT

537. You don't have to suffer through the winter months. In this episode, Dr. Monica Johnson looks at how to create a multi-faceted approach to wellness for SAD. She looks at the importance of regulating your sleep schedule, boosting natural light exposure, and using behavioral activation to combat the urge to withdraw and isolate yourself.

Find a transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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How can you improve your sleep for better mental and physical health?

Wed, 29 Oct 2025 06:00:00 GMT

536. Sleep isn't a luxury; it's a foundational deposit in your "mental health bank." In this episode, Dr. Monica Johnson looks at why consistent sleep is essential for mood, memory, immunity, and heart health. She looks at the minimum recommended sleep amount and discusses the positive ripple effects of protecting your rest.

Episodes related to this one:

Find a transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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Deception and illness: Factitious disorder versus malingering

Wed, 22 Oct 2025 06:00:00 GMT

535. Deceptive behaviors around illness are often signs of deep, unmet emotional needs. In this episode, Dr. Monica Johnson looks at the severe medical and psychological costs of factitious disorder and malingering. She looks at how to recognize these patterns and discusses how specific therapies like CBT and DBT can help an individual build a life based on authenticity.

Find a transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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Savvy Psychologist is a part of Quick and Dirty Tips.

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The psychology of money: How your brain, history, and emotions influence your financial habits

Wed, 15 Oct 2025 09:00:00 GMT

534. Money isn't just about numbers; it's deeply emotional. In this episode, Dr. Monica Johnson looks at the psychology behind your financial habits, including the money scripts you absorbed in childhood and how your brain categorizes money. She looks at why you feel a certain way about spending, saving, and debt.

Find a transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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Savvy Psychologist is a part of Quick and Dirty Tips.

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Understand the fight, flight, freeze, and fawn survival responses

Wed, 08 Oct 2025 12:00:00 GMT

533. Do you snap at your loved ones, shut down in meetings, or go to great lengths to please others? In this episode, Dr. Monica Johnson looks at the four survival responses: fight, flight, freeze, and fawn. She looks at how these deeply rooted biological reactions manifest in your daily life and offers strategies for understanding your nervous system's attempts to keep you safe.

Find a transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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How to deal with emotionally immature people

Wed, 01 Oct 2025 12:00:00 GMT

532. It's possible to have healthy, reciprocal relationships, even if you’re dealing with emotionally immature people. In this episode, Dr. Monica Johnson looks at how to reclaim your peace by understanding this dynamic. She looks at why your boundaries are essential and offers insights on how to disengage from unhealthy patterns so you can prioritize your well-being.

Find a transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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How a love triangle can build a better relationship

Wed, 24 Sep 2025 12:00:00 GMT

531. Have you ever wondered why some relationships last while others fizzle? In this episode, Dr. Johnson looks at Sternberg's Triangular Theory of Love to help you understand the dynamics of your relationships. She looks at the roles of emotional closeness, physical attraction, and long-term commitment, and how their presence or absence shapes different kinds of love.

Find a full transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

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How to stop people pleasing and set better boundaries

Wed, 17 Sep 2025 12:00:00 GMT

530. Do you often find yourself agreeing to things you don't want to do? In this episode, we look at the deep psychological and cultural reasons behind people-pleasing, from social conditioning to the fear of rejection. We look at how this tendency can lead to burnout, resentment, and a loss of self-trust, and offer ways to understand why you might struggle to say "no.”

Find a full transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

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Savvy Psychologist is a part of Quick and Dirty Tips.

Hosted on Acast. See acast.com/privacy for more information.

How can you expand your window of tolerance for stress?

Wed, 10 Sep 2025 09:00:00 GMT

529. Do you find yourself easily overwhelmed or shut down by stress? In this episode, Dr. Monica Johnson looks at the window of tolerance, a key concept for understanding your nervous system's capacity to handle life's challenges. She looks at how past trauma and societal pressures, particularly for groups like Black women, can impact this window, and offers actionable strategies to expand it.

Find a full transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

12 ways to cope with adult ADHD (Reissue)

Wed, 03 Sep 2025 12:00:00 GMT

Do you have adult ADHD, or suspect that you might? In this episode, we explore 12 techniques that can help improve executive skills that are affected by ADHD.

This episode originally aired on July 15, 2022.

Savvy Psychologist is hosted by Dr. Monica Johnson. A full transcript can be found here.

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Savvy Psychologist is a part of Quick and Dirty Tips.

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Navigating the grief of job loss: How to restructure and thrive

Wed, 27 Aug 2025 09:00:00 GMT

Losing a job often triggers unrecognized grief and a significant increase in stress and anxiety. In this episode, Dr. Monica Johnson looks at the emotional fallout of unemployment, from shock and anger to self-blame. She looks at how to navigate these feelings, reclaim your narrative, and establish a new routine that balances healing with proactive steps toward your next opportunity.

Find a full transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

The transformative power of small talk

Wed, 20 Aug 2025 09:00:00 GMT

Do you struggle with small talk? This episode looks at why this everyday interaction is more important than you might think for mental health and relationships. We look at the benefits of small talk, including building social bonds and practicing communication skills, and offer actionable tips like the FORD framework and reflective listening to make it easier.

Find a full transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

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How do you heal your body image?

Wed, 13 Aug 2025 09:00:00 GMT

Body image is more than just appearance; it's about identity and self-worth. This episode looks at the four components of body image—perceptual, cognitive, affective, and behavioral—and explores how media, cultural standards, and personal experiences influence it for everyone, including women, men, and nonbinary individuals. We look at strategies for healing your body image.

Find a full transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

How to discuss politics without damaging your relationships

Wed, 06 Aug 2025 09:00:00 GMT

Political differences can strain even the closest relationships. This episode looks at why political issues now feel so personal, often tying into core values and identity. We look at how to navigate these tough conversations with family and friends, focusing on setting boundaries and maintaining connection without compromising your truth.

Find a full transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

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Understanding premature ejaculation: causes, symptoms, and treatment

Wed, 30 Jul 2025 09:00:00 GMT

In this episode, we discuss premature ejaculation (PE). Dr. Johnson breaks down the DSM-5-TR definition, explores common causes and types, and offers mental health tips and treatment options for individuals navigating this experience.

Transcript for this episode

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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What to do (and not do) when a relationship ends

Wed, 23 Jul 2025 09:00:00 GMT

Breakups are tough, but you don't have to navigate them alone. Join Dr. Monica Johnson as she shares psychological insights on why relationships end, what pitfalls to avoid, and how to authentically heal and rebuild your life after heartbreak. This episode will give you practical strategies for emotional well-being and reclaiming your identity post-relationship.

Other episodes mentioned in this episode:

408 - 4 communication assassins that end relationships

409 - How to fight back against communication assassins

Transcript: https://savvy-psychologist.simplecast.com/episodes/what-to-do-and-not-do-when-a-relationship-ends/transcript

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.facebook.com/savvypsychologist

https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

How to start (and stick with!) hobbies for better mental health

Wed, 16 Jul 2025 09:00:00 GMT

Dr. Monica Johnson reveals the powerful psychology behind hobbies and how they are essential for boosting mental health, reducing stress, and fostering joy. Discover why engaging in leisure activities can improve brain function, build social connections, and aid in trauma recovery, even when life feels overwhelming.

Transcript: https://savvy-psychologist.simplecast.com/episodes/how-to-start-and-stick-with-hobbies-for-better-mental-health/transcript

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.facebook.com/savvypsychologist

https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

How 'Buy Now, Pay Later' companies use psychology to hook you

Wed, 09 Jul 2025 09:00:00 GMT

"Buy Now, Pay Later" (BNPL) can feel like a "treat yourself" pass, but it's not magic; it's psychology. This episode looks at why BNPL systems are so seductive, especially for those with financial instability or emotional trauma. We also look at actionable steps to manage BNPL use, such as identifying the emotions behind spending and addressing financial shame.

Transcript: https://savvy-psychologist.simplecast.com/episodes/how-buy-now-pay-later-companies-use-psychology-to-hook-you/transcript

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

Why making friends as an adult is so hard (and how to fix it)

Wed, 02 Jul 2025 09:00:00 GMT

Are you feeling lonely? Hear why making and keeping friends as an adult is harder than ever, and learn evidence-based strategies to build meaningful connections in a world that prioritizes productivity over people.

Transcript: https://savvy-psychologist.simplecast.com/episodes/making-friends-as-adults/transcript

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

Understanding narcissism in relationships, with Dr. Khadijah Cyril

Wed, 25 Jun 2025 09:00:00 GMT

Dr. Monica Johnson is joined by Dr. Khadijah Cyril to discuss narcissistic personality disorder (NPD) and how it differs from typical harmful behaviors like lying and cheating. They explore the dynamics of relationships involving NPD, the influence of modern dating apps, and offer strategies for breaking free from unhealthy relationship cycles. Dr. Cyril emphasizes the complexity of diagnosing NPD and the importance of personal boundaries and support systems in such scenarios. This episode provides valuable insights for anyone dealing with unhealthy relationships, whether romantic or familial.

Dr. Khadijah Cyril - https://drkhadijahcyril.com/

Transcript: https://savvy-psychologist.simplecast.com/episodes/understanding-narcissism-in-relationships-with-dr-khadijah-cyril/transcript

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

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The downsides of dopamine (Reissue)

Wed, 18 Jun 2025 09:00:00 GMT

While dopamine is a vital part of our brain's functioning, an over-reliance on it can lead to various downsides affecting our mental and physical well-being.

Transcript: https://savvy-psychologist.simplecast.com/episodes/the-downsides-of-dopamine-reissue/transcript

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

Why your brain loves sports betting and how to stop

Wed, 11 Jun 2025 09:00:00 GMT

In this episode, Dr. Johnson gets into the psychological reasons why sports betting can be so enticing, exploring the mental traps and risk factors involved. It also provides practical strategies for individuals struggling with sports betting to regain control and find healthier coping mechanisms.

Transcript: https://savvy-psychologist.simplecast.com/episodes/why-your-brain-loves-sports-betting-and-how-to-stop/transcript

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:
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https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

The post-vacation blues: understanding and overcoming the letdown

Wed, 04 Jun 2025 09:00:00 GMT

Ever feel down after coming back from vacation? You're not alone! In this episode, Dr. Monica Johnson dives into the science behind post-vacation sadness, exploring why that 'back to reality' feeling hits so hard.

Transcript: https://savvy-psychologist.simplecast.com/episodes/the-post-vacation-blues-understanding-and-overcoming-the-letdown/transcript

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:
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https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

11 physical signs of a panic attack (Reissue)

Wed, 28 May 2025 12:00:00 GMT

How do you know when you’re having a panic attack? Today, we’re going over some of the physical signs of panic attacks and what to do if you frequently experience them.

Transcript: https://savvy-psychologist.simplecast.com/episodes/11-physical-signs-of-a-panic-attack-reissue/transcript

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

Communication tips for deepening relationships

Wed, 21 May 2025 09:00:00 GMT

Learn practical, evidence-based communication strategies to deepen your relationships and combat loneliness. Psychologist Dr. Monica Johnson shares tips for active listening, vulnerability, and building emotional intimacy.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available here: https://savvy-psychologist.simplecast.com/episodes/communication-tips-for-deepening-relationships/transcript

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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What your low sex drive is trying to tell you

Wed, 14 May 2025 09:00:00 GMT

Sexual desire naturally ebbs and flows, but when it disappears for a while, it can leave you confused, disconnected, or worried. Monica unpacks the most common reasons for low libido—and how to talk about it with your partner without blame or shame.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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What makes someone attractive? The psychology behind attraction

Wed, 07 May 2025 09:00:00 GMT

Is beauty really in the eye of the beholder — or the brain of the perceiver? This week, Monica explores the psychology of attraction, why we’re drawn to certain people, and how looks are only part of the equation.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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Oversharing: When can opening up go too far?

Wed, 30 Apr 2025 09:00:00 GMT

Oversharing can feel like connection in the moment and like regret afterward. In this episode, Monica unpacks the psychology behind why we say too much and how to create healthier boundaries around self-disclosure.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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The truth about gaslighting: Emotional abuse, power, and control in relationships

Wed, 23 Apr 2025 09:00:00 GMT

Gaslighting isn’t just a trendy term, it’s a serious form of emotional abuse that can leave you doubting your reality. Monica Johnson breaks down what gaslighting really is, how to recognize its subtle tactics, and what steps you can take to protect your mental health.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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Menopause and mental health: Why you're not losing your mind

Wed, 16 Apr 2025 09:00:00 GMT

Menopause isn’t just a physical transition, it’s an emotional and mental minefield. In this episode, Monica dives into how fluctuating hormones impact mood, anxiety, sleep, and memory, and offers practical, science-backed strategies to feel more like yourself again. Spoiler alert: you’re not going crazy, and yes, brain fog is real.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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Feeling mentally exhausted? How to manage cognitive load and stay focused

Wed, 09 Apr 2025 09:00:00 GMT

Feeling overwhelmed by work, life, and everything in between? Monica breaks down Cognitive Load Theory, a powerful framework that explains why your brain feels like it’s maxed out, and what to do about it.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

Life coaching vs. therapy: Which one is right for you?

Wed, 02 Apr 2025 09:00:00 GMT

Confused about whether to see a therapist or a life coach? In this episode, Monica breaks down the key differences between these two professions, including training, scope of practice, and ethical responsibilities. Learn how to choose the right support for your needs.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

Extreme thinking: Why our brains crave intensity over balance

Wed, 26 Mar 2025 09:00:00 GMT

Why do we love extremes, whether it’s thrill-seeking, viral controversies, or black-and-white thinking? Monica breaks down the psychology behind our attraction to intensity and how we can find balance in a world that rewards the extreme.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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4 ways to hack your brain for happiness (Reissue)

Wed, 19 Mar 2025 10:06:34 GMT

Feeling overwhelmed by the world's chaos? While we can't fix everything, we can hack our brains to boost happiness. In this episode, Monica breaks down the DOSE method: dopamine, oxytocin, serotonin, and endorphins. Learn simple, science-backed ways to activate these "happiness hormones" and bring more joy into your daily life.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

5 factors that inhibit sexual enjoyment for women (Reissue)

Wed, 12 Mar 2025 09:04:37 GMT

Historically speaking, women have not been encouraged to authentically express their sexuality or to have sex-positive attitudes. Dr. Monica Johnson is here to help jump-start your journey on the pleasure train by letting you know about 5 factors that get in your way.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

7 simple ways walking can improve your mental health and well-being

Wed, 05 Mar 2025 10:00:00 GMT

Monica shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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The science of giving back: How volunteering boosts mental health

Wed, 26 Feb 2025 10:00:00 GMT

Giving back isn’t just good for the world—it’s good for your mental and physical health, too. In this episode of Savvy Psychologist, Dr. Monica Johnson breaks down the science behind altruism, how volunteering can reduce stress and boost happiness, and why small acts of kindness can transform your well-being. Tune in to discover practical ways to give back that fit your lifestyle.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

From Love to Loss: Key factors that lead to relationship breakdowns

Wed, 19 Feb 2025 10:00:00 GMT

Relationships often end due to factors like commitment issues, poor communication, emotional disconnect, and infidelity. In this episode, Monica unpacks the psychology behind breakups, drawing on research and real-world insights to help navigate relationship challenges.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

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The 7 types of rest you need (And how to get them)

Wed, 12 Feb 2025 10:00:00 GMT

Are you truly getting the rest you need? In this episode, Monica explores the seven essential types of rest—physical, mental, emotional, social, sensory, creative, and spiritual—offering practical strategies to help you combat burnout and reclaim your energy.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

How to be empowered in 2025: Overcoming triggers and trauma

Wed, 05 Feb 2025 10:00:00 GMT

Feeling emotionally drained by the news or social media? Monica explores vicarious trauma and shares the E.M.P.O.W.E.R. method, practical steps to set boundaries, manage triggers, and build emotional resilience in 2025.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

More expert tips to build lasting habits that stick

Wed, 29 Jan 2025 10:00:00 GMT

In part two of this series, Monica shares five more strategies to help you stick to your goals and make lasting changes. Learn how to reward yourself, remove obstacles, stay accountable, reframe setbacks, and embrace patience with relatable examples and encouragement.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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Helpful tips for building effective habits that really last

Wed, 22 Jan 2025 10:00:00 GMT

Consistency is the secret to lasting success, but sticking to habits can be a challenge. In this episode, Monica shares five practical, research-backed strategies to help you build habits that stick. Learn how to start small, stack habits, shift your identity, set clear intentions, and track your progress.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

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"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen

Wed, 15 Jan 2025 10:00:00 GMT

Dr. Ellen Hendriksen, the original host of Savvy Psychologist, makes her return to the show to discuss her new book How to Be Enough. Monica dives deep with Dr. Hendriksen into the roots of perfectionism, its impact on self-worth, and practical strategies for embracing self-acceptance. Discover the two pillars of unhealthy perfectionism, how hustle culture exacerbates self-criticism, and actionable steps to move toward a healthier mindset.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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How to build a mindset for growth

Wed, 08 Jan 2025 10:00:00 GMT

Ever feel stuck in a fixed mindset, convinced you’re just “not good” at something? In this episode, Monica introduces the growth mindset—a powerful perspective that turns failures into stepping stones and "I can’t" into "I can’t yet." With practical tips like embracing effort, reframing failures, and welcoming feedback, you'll learn how to build a mindset that fuels progress and resilience.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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5 factors that make it harder for you to cope with your emotions (Reissue)

Mon, 30 Dec 2024 13:00:00 GMT

Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

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“The Loneliness Epidemic” and how to combat it (Reissue)

Mon, 23 Dec 2024 13:00:00 GMT

In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

Finding peace amid holiday chaos

Wed, 18 Dec 2024 10:00:00 GMT

Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season with balance and find moments of peace.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

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Unwrapping the stresses of the holiday season

Wed, 11 Dec 2024 10:00:00 GMT

The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the holidays can feel so draining and why it’s okay to acknowledge the challenges amidst the cheer.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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Finding relief from chronic pain

Wed, 04 Dec 2024 10:00:00 GMT

Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, mindfulness practices, and relaxation techniques to help you cope. Learn how to support your mental health while managing the challenges of chronic pain.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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Give more to your relationships with effective communication (Reissue)

Wed, 27 Nov 2024 10:00:00 GMT

Do you have trouble with interpersonal relationships? Have you been told you're a bit too harsh, critical, intense, or overbearing? This week, the Savvy Psychologist will help you focus on a communication skill designed to help you have more effective communication in your relationships.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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Finding gratitude when you’re just not "feeling it"

Wed, 20 Nov 2024 10:00:00 GMT

It’s that time of year when everyone reminds us to be grateful—but what if you’re not feeling it? Despite its proven benefits, gratitude can be surprisingly challenging to practice. In this episode, Monica dives into why it’s difficult for so many of us to engage with gratitude, exploring psychological factors like negativity bias, social comparisons, and stress.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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Overcoming ADHD task paralysis when you feel stuck

Wed, 13 Nov 2024 10:00:00 GMT

Feeling stuck and unable to start even simple tasks? You’re not lazy—this is ADHD task paralysis. Monica breaks down why this happens and shares science-backed strategies to help you get unstuck, from using the Pomodoro Technique to finding accountability through body doubling. Learn how to turn task paralysis into progress.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

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Endless options, endless anxiety: Understanding the paradox of choice (Part 2)

Wed, 06 Nov 2024 10:00:00 GMT

In this follow-up episode, Monica dives deeper into the paradox of choice, offering practical strategies to help reduce decision fatigue, increase satisfaction, and simplify decision-making. From limiting options and setting realistic thresholds to practicing gratitude and embracing flexibility, she outlines ten actionable steps to bring clarity and calm to your daily choices.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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Endless options, endless anxiety: Understanding the paradox of choice (Part 1)

Wed, 30 Oct 2024 09:00:00 GMT

Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today’s world, too many choices can lead to stress, anxiety, and even decision paralysis. In this episode, Monica explores the paradox of choice—the surprising downsides of endless options—and why more choices might mean less satisfaction.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

Fear factor: Exploring common phobias through horror films

Wed, 23 Oct 2024 09:00:00 GMT

In this Halloween-themed episode, Monica dives into 10 of the most common fears and recommends a horror or thriller movie that brings each fear to life on the big screen. From the fear of heights in Vertigo to the fear of failure in Black Swan, this episode explores how our deepest anxieties are reflected in cinema. Can horror movies help us confront our fears?

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.facebook.com/savvypsychologist

https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

7 types of inner critics that are actually trying to help

Wed, 16 Oct 2024 09:00:00 GMT

Monica explores seven common types of inner critics, from the Perfectionist to the Destroyer, and explains how each one is trying to protect you in its own misguided way. Learn how recognizing and addressing these critics can lead to healing and personal growth.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

5 thought patterns that can make or break your relationship

Wed, 09 Oct 2024 09:00:00 GMT

Exploring the five key types of thoughts that can either build up or break down your relationship. By understanding selective attention, attributions, and other relationship cognitions, you can change how you view and interact with your partner. Learn practical techniques to shift your mindset and create a healthier, more balanced connection.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

How to cope with the urge to self-harm (Re-issue)

Wed, 02 Oct 2024 09:00:00 GMT

Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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The dangers of "all-or-nothing thinking"

Wed, 25 Sep 2024 09:00:00 GMT

The impact of all or nothing thinking and some alternative approaches to ease the symptoms.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

Is your menstrual cycle ruining your mental health?

Wed, 18 Sep 2024 09:00:00 GMT

All about Premenstrual Dysphoric Disorder, along with strategies to manage it.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.facebook.com/savvypsychologist

https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

The fundamentals of great sex

Wed, 11 Sep 2024 09:00:00 GMT

Breaking down the fundamental strategies for improving your sex life by addressing key aspects like communication, emotional connection, mindfulness, and physical health.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

How do I know if my therapist is the right fit?

Wed, 04 Sep 2024 09:00:00 GMT

Are you struggling to find the right therapist? How do you know if your therapist is right for you? Here are five things to keep in mind as you seek therapy.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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Helping a loved one with mental illness

Wed, 28 Aug 2024 09:00:00 GMT

How to support a loved one with chronic mental illness, understanding their condition, effective communication, and encouraging professional help.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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What's holding you back in love?

Wed, 21 Aug 2024 09:00:00 GMT

Exploring the common barriers to forming fulfilling romantic relationships, from unrealistic expectations to poor communication and fear of rejection.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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Common insecurities and how best to cope with them

Wed, 14 Aug 2024 09:00:00 GMT

Exploring some of the most common insecurities people face along with practical strategies for overcoming them to improve mental well-being.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

Schizophrenia explained: Symptoms, diagnosis and how to support

Wed, 07 Aug 2024 09:00:00 GMT

Delving into the complexities of schizophrenia, a chronic and severe mental disorder. Learn about the symptoms, diagnosis, and treatment options to better support those affected. Discover evidence-based approaches and practical advice for providing effective support to loved ones living with schizophrenia.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

5 things to know about your personality

Wed, 24 Jul 2024 09:00:00 GMT

The five big personality traits, their impact on your well-being, and practical strategies to harness your personality for a fulfilling life.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

The psychology behind our spending habits

Wed, 17 Jul 2024 09:00:00 GMT

Delving into the psychology behind our spending habits, from the emotional triggers that drive impulse buys to the cognitive biases and social influences shaping our financial decisions.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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6 practical rules for setting boundaries in your relationships (Re-issue)

Wed, 10 Jul 2024 09:58:31 GMT

If you have trouble setting boundaries in your relationships, you need these rules.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

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3 facts to better understand worry (Re-issue)

Wed, 03 Jul 2024 09:00:00 GMT

You’ve had worry as a part of your life for a long time, but do you really understand it?

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

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The psychological causes of erectile dysfunction

Wed, 26 Jun 2024 09:00:00 GMT

What are the psychological causes of erectile dysfunction (ED)? From anxiety and depression to stress and relationship issues, discover how these factors impact sexual health and explore effective treatment strategies.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

7 ways to stomp out negative thinking (Re-issue)

Wed, 19 Jun 2024 09:00:00 GMT

Does negative thinking derail your life? In this episode, the Savvy Psychologist shares 7 tips to help re-shape your thinking.

Read the companion article on Quick and Dirty Tips.

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Exploring ethical non-monogamy

Wed, 12 Jun 2024 09:00:00 GMT

In recent years, ENM has garnered increased interest and acceptance, fueled by shifting societal attitudes and greater visibility through media and academic research. Today I’m going to delve into the intricacies of ENM, exploring its various forms, principles, benefits, and challenges, alongside insights from psychological research. This won’t be an exhaustive look at ENM, just the quick and dirty.

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Understanding asexuality and pansexuality

Wed, 05 Jun 2024 09:00:00 GMT

In the spirit of Pride Month, we're focusing on topics related to sex and sexuality. In this episode, we’ll define Asexuality and Pansexuality, discuss the spectrum of experiences within these orientations, and address common misconceptions and challenges faced by individuals who identify.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

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Savvy Psychologist is a part of Quick and Dirty Tips.

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The 4 components of body image (Re-issue)

Wed, 29 May 2024 09:00:00 GMT

With the Summer months approaching and the return of beach season, we're re-posting a special episode originally released just after the New Year. In this episode, the Monica looks at the 4 components of body image, and how we can change our minds about our bodies.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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Common cognitive fallacies (Part 2)

Wed, 22 May 2024 15:37:51 GMT

What are the common cognitive biases that lead to problems for us?

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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Common cognitive fallacies (Part 1)

Wed, 15 May 2024 09:00:00 GMT

What are the common cognitive biases that lead to problems for us?

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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Are your parents to blame for your development?

Wed, 08 May 2024 09:00:00 GMT

8 developmental stages to set you up for life.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

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Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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Emotional numbness

Wed, 01 May 2024 09:00:00 GMT

Are you emotionally numb? Here are some of the signs and coping strategies.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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Understanding "Specific Phobias"

Wed, 24 Apr 2024 09:00:00 GMT

Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some strategies to combat them.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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Tips for combatting emotional and cognitive patterns (EMS Part 2)

Wed, 17 Apr 2024 09:00:00 GMT

Part 2 of our series on "Early Maladaptive Schemas" or EMS.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com

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Savvy Psychologist is a part of Quick and Dirty Tips.

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18 Beliefs that may be ruining your life (EMS Part 1)

Wed, 10 Apr 2024 09:00:00 GMT

Part 1 of our episode on "Early Maladaptive Schemas" or EMS.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

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Show Less

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The many types of “boredom” and what to do about them

Wed, 03 Apr 2024 09:00:00 GMT

In this episode, Dr. Monica Johnson unpacks the different types of boredom, from the relaxed detachment of indifferent boredom to the restless uncertainty of calibrating boredom.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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The facts of narcissistic personality disorder

Wed, 27 Mar 2024 09:00:00 GMT

Narcissistic personality disorder often shows up in pop culture, but it’s widely misunderstood. Here’s why not every jerk you come across can be called a narcissist.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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The facts of bipolar disorder

Wed, 20 Mar 2024 09:00:00 GMT

Bipolar disorder often shows up in pop culture, but it’s widely misunderstood. Here are some facts about how bipolar disorder works.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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Why being too independent can actually be a problem

Wed, 13 Mar 2024 09:00:00 GMT

Here are two ways that hyper-independence may show up in yourself or others.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:
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https://twitter.com/qdtsavvypsych
https://www.kindmindpsych.com/

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Being tidy is not the same as having OCD

Wed, 06 Mar 2024 10:00:00 GMT

OCD often shows up in pop culture, but it’s widely misunderstood. Here are some facts about how OCD works.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:
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https://www.kindmindpsych.com/

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How to win at the "what if" game

Wed, 28 Feb 2024 10:00:00 GMT

Are you sick of getting stuck in the what-ifs? When your brain goes to every possible scenario there are ways to pull out of it. Here are the ways to stop the what if game.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

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Dealing with political anxiety

Wed, 21 Feb 2024 10:00:00 GMT

As election season approaches, I address how to manage your own political anxiety and have effective communication with others in the process.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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Coping with rejection in romantic relationships

Wed, 14 Feb 2024 10:00:00 GMT

How to cope with rejection and a few benefits of doing the hard work.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

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Finding meaning in life despite suffering

Fri, 09 Feb 2024 10:00:00 GMT

How to find meaning despite not having perfect circumstances.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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How to EMPOWER yourself against emotional triggers

Fri, 02 Feb 2024 10:00:00 GMT

There are so many things happening in the world that are potentially triggering for folks. On this episode of the Savvy Psychologist you will learn how to handle your emotional triggers through a useful acronym that will EMPOWER you to cope in a healthy way.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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Overcoming the pitfalls of "Build Mastery"

Fri, 26 Jan 2024 10:00:00 GMT

A follow up to last week’s episode on the “Build Mastery” skill.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

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Using the "Build Mastery" skill to reach a better you

Fri, 19 Jan 2024 10:00:00 GMT

How to develop the Build Mastery skill with any task in order to accomplish goals and improve your mental wellbeing.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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Body image and the impact of social media

Fri, 12 Jan 2024 10:00:00 GMT

An overview of BDD (Body Dysmorphic Disorder) and how social media can impact it.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

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What is motivation? Plus tips to stay motivated in 2024 and beyond

Fri, 05 Jan 2024 10:00:00 GMT

What are the different types of Motivation and what are some tips and strategies for how best to stay motivated?

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

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4 ways to invest in your mental health bank

Fri, 29 Dec 2023 10:00:00 GMT

Just like your bank account, your mental health fluctuates depending on what you put into it--and what you take out. In this episode of Savvy Psychologist, Dr. Monica Johnson will teach you how to invest in your personal mental health bank.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.facebook.com/savvypsychologist

https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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5 building blocks of mindfulness

Fri, 22 Dec 2023 10:00:00 GMT

Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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“The Loneliness Epidemic” and how to combat it

Fri, 15 Dec 2023 10:00:00 GMT

In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

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This is why you’re distracted, and it’s not ADHD

Fri, 08 Dec 2023 10:00:00 GMT

Do you find that your mind wanders all the time, that you have trouble focusing, or that people tell you all the time that you are in lala land? You might be thinking—yes, that’s why I am trying to get an ADHD diagnosis right now! Well, it may not be ADHD or any diagnosable mental health disorder at all. Today, I’m going to let you know about the default mode network (DMN) and how it relates to distractibility and a few quick and dirty tips on how to improve it.

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5 ways to be SMARTer in the New Year

Fri, 01 Dec 2023 10:00:00 GMT

As 2023 comes to a close, it's likely that many of us have goals we set out to achieve this year that we just didn't quite get to for one reason or another. In this episode, I'll walk you through what's called the SMART method, a framework for setting clear and actionable goals to better position you for success in 2024.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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Boundaries 101

Fri, 24 Nov 2023 10:00:00 GMT

I get a lot of listener questions about boundaries, so today, I wanted to share some boundary basics so that you can learn to set your own boundaries.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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Are we misusing therapy terms, like gaslighting?

Fri, 17 Nov 2023 10:00:00 GMT

In this episode of Savvy Psychologist, host Dr. Monica Johnson explains and corrects the frequent misuse of popular psychology terms such as 'toxic', 'triggered', 'trauma', 'trauma bonding', 'narcissist', and 'gaslighting'.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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Introducing Sound Detectives from LeVar Burton

Thu, 16 Nov 2023 18:09:21 GMT

LeVar Burton presents SOUND DETECTIVES – a funny, engaging, and thought provoking podcast that invites elementary school-aged kids to explore the magic and mystery of sound.

Breaking News – Across the globe, sounds are mysteriously going missing! Waves aren’t crashing, crickets aren’t chirping, and the familiar jingle of the ice cream truck is a distant memory. Follow Detective Hunch (Vinny Thomas) and his new sidekick Audie the Ear (Jess McKenna) as they solve sound mysteries and track down the nefarious Sound Swindler … all with a little help from LeVar Burton himself!

Equal parts fun and informative, SOUND DETECTIVES encourages listeners to engage with the sound mysteries that surround us, while unlocking the door to people and cultures around the globe. Join the team on this semi-improvised comedy caper, and help return the mystery sounds before the world falls silent!

Listen to SOUND DETECTIVES on Apple Podcasts, Spotify, or wherever you listen to podcasts.

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8 factors that influence your love life

Fri, 10 Nov 2023 10:00:00 GMT

In this episode, Dr. Monica Johnson digs into the multifaceted process of building romantic relationships. Researchers have delved deep into understanding what facilitates the initiation and establishment of relationships, and in this episode we unpack many of the consistent predictors of a successful love life.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.facebook.com/savvypsychologist

https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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The downsides of dopamine

Fri, 03 Nov 2023 09:00:00 GMT

While dopamine is a vital part of our brain's functioning, an over-reliance on it can lead to various downsides affecting our mental and physical well-being.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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What's your attachment style and why should you care?

Fri, 27 Oct 2023 09:00:00 GMT

Grasping our attachment style can help us understand our behaviors and dynamics with others. Attachment styles are established when we’re very young and influence us well into our lives. Understand the 4 attachment styles to see which one you might be and how to work with its strengths and challenges.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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3 TIPs to reduce emotional overwhelm

Fri, 20 Oct 2023 09:00:00 GMT

Do you often feel anxiety or other negative emotions in your body? Today, the Savvy Psychologist talks about three skills that can keep you from reaching your tipping point.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.facebook.com/savvypsychologist

https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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7 reasons why you like being scared

Fri, 13 Oct 2023 09:00:00 GMT

It’s a Friday the 13th in October, which means it’s the perfect time to explore the psychological reasons why people like horror movies and haunted houses!

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:
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https://twitter.com/qdtsavvypsych
https://www.kindmindpsych.com/

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9 traits that define who you are

Fri, 06 Oct 2023 09:00:00 GMT

Everyone gets a starter pack of temperament traits that define their behavior and personality. Let’s delve into them today and learn a bit more about how they affect our lives.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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A journey through gender identity with Bobby Temps

Fri, 29 Sep 2023 09:00:00 GMT

Bobby Temps joins Savvy Psychologist to discuss the difference between sex and gender and what it means to be authentic to your gender identity and expression.

Find Bobby on his podcasts, Mental and Dating Games.

Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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Are you too controlling or out of control?

Fri, 22 Sep 2023 13:54:32 GMT

Let's take a look at overcontrolled versus undercontrolled behaviors.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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10 factors keeping you in bad relationships

Fri, 15 Sep 2023 09:00:00 GMT

The human capacity for love and companionship often leads individuals to seek and invest in romantic relationships. However, not all relationships are healthy or fulfilling.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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A family portrait of mental illness with Meg Kissinger

Fri, 08 Sep 2023 09:00:00 GMT

Do you come from a family that has been marked by mental illness? Many of us do, but it's not always the mental illness that breaks us down, it's the silence. Meg Kissinger joins today's show to discuss her new book, While You Were Out, a story about family mental illness in an era of silence.

Get your copy of While You Were Out on Amazon, Bookshop, or at your local bookstore.

Connect with Meg Kissinger: https://www.megkissinger.com/

Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

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How to engage socially when you're feeling anxious

Fri, 01 Sep 2023 09:00:00 GMT

Feeling anxious, introverted, or awkward in social situations? You're not alone. Dr. Monica Johnson, the Savvy Psychologist, gives you a few tips for calming your nerves before engaging socially.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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https://www.kindmindpsych.com/

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Journaling for your mental health

Fri, 25 Aug 2023 09:00:00 GMT

This week, Emma McAdam from Therapy in a Nutshell joins The Savvy Psychologist to discuss a foundational mental health practice: journaling.

Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

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4 reasons your diets fail

Fri, 18 Aug 2023 09:00:00 GMT

We know that 95% of diets fail—so why do we still follow fads and trends? Here are four reasons your diets fail and six ways that you can enact lasting wellness instead.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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How to navigate sexual desire discrepancy

Fri, 11 Aug 2023 09:00:00 GMT

Are you the one in the relationship who wants to have sex all the time? Or are you on the other end of the spectrum? Either way, libido differences can have a major impact on your relationship, and can be very difficult to navigate. In this episode, Dr. Lauren Fogel Mersy and Dr. Jennifer A. Vencill join to discuss their new book, Desire, and how to manage sexual desire discrepancy.

Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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11 physical signs of a panic attack

Fri, 04 Aug 2023 09:00:00 GMT

How do you know when you’re having a panic attack? Today, we’re going over some of the physical signs of panic attacks and what to do if you frequently experience them.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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You’ve got 99 problems—here are 4 solutions

Fri, 28 Jul 2023 09:00:00 GMT

Everyone has problems and faces challenges. With these four solutions, you can face any problem in your life head-on.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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8 signs you’re sensitive to rejection

Fri, 21 Jul 2023 09:00:00 GMT

Rejection is an inevitable part of the human experience, but sometimes, the fear of it can become overwhelming. Here are some of the signs that you struggle with rejection sensitivity.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

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3 factors affecting the love in your life

Fri, 14 Jul 2023 09:00:00 GMT

The three components of love are the building blocks to any relationship, whether that relationship is fulfilling your needs or not. In this episode, learn how these three components interact to create the seven different types of love you can experience.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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The 3 functions of emotions

Fri, 07 Jul 2023 09:00:00 GMT

Emotions—what are they good for? Today we're going to talk about what functions emotions serve and how to use them as tools in our everyday lives.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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How trauma hijacks the brain

Fri, 30 Jun 2023 09:00:00 GMT

Have you ever felt like trauma changed the way your brain worked? You're not wrong. Dr. Monica Johnson, the Savvy Psychologist, walks through how trauma affects brain development and our natural responses to danger.

Read the companion article on Quick and Dirty Tips.

Check out all the Quick and Dirty Tips shows.

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How to cope when your identity is political

Fri, 23 Jun 2023 09:00:00 GMT

Whether you're a person of color, queer, an immigrant, an adherent of a certain religion, or an ally, these tips for how to cope when you have a politicized identity can help anyone from a marginalized group. To help, Dr. Monica Johnson has enlisted Dr. Shannon Pinegar, a social psychologist and professor from Miami University.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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9 signs that you may have Borderline Personality Disorder

Fri, 16 Jun 2023 09:00:00 GMT

There’s a lot of stigma around borderline personality disorder, or BPD, which may discourage those suffering from seeking treatment. In this episode, learn the criteria for BPD and effective treatments for it.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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4 ways to HEAL your outlook

Fri, 09 Jun 2023 09:00:00 GMT

It might seem simplistic to say that engaging in positive activities and thoughts will improve your mood, but studies show that these four practices can have a massive impact on your overall well-being.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:
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How to tame your inner critic with Rachel Turow

Fri, 02 Jun 2023 09:00:00 GMT

Dr. Rachel Turow, author of The Self-Talk Workout, joins Dr. Monica Johnson to discuss how to break the habit of self-criticism.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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7 types of rest you've been missing

Fri, 26 May 2023 09:00:00 GMT

Have you noticed that you get enough sleep, but you're still not feeling rested? Sleep and rest are not the same thing, and sleep doesn't provide all of the different kinds of rest we need. Dr. Monica Johnson, the Savvy Pyschologist, looks at 7 different types of rest and what you can do to feel rested. (Originally published October 21, 2021.)

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Quick and Dirty Tips.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

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7 physical effects of depression

Fri, 19 May 2023 09:00:00 GMT

While depression is a mental health condition, it can have a significant impact on your physical health as well. Here are seven physical symptoms common in people with depression.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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10 tips for dealing with entitled people

Fri, 12 May 2023 09:00:00 GMT

Dealing with entitled people can be challenging and stressful. These 10 tips can help us cope with an entitled personality at work or in everyday life.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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How to cope with the loss of a loved one

Fri, 05 May 2023 09:00:00 GMT

Have you dealt with the loss of a loved one or have fears about it? If so, I have some ideas for how to cope.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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7 ways to cope with dissociation

Fri, 28 Apr 2023 09:00:00 GMT

There are 5 types of dissociation, and they all manifest in different ways. Here are 7 techniques for coping.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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6 skills of mindfulness you may be missing

Fri, 21 Apr 2023 09:00:00 GMT

You’ve probably heard the word “mindfulness,” but do you know how to actually incorporate it into your day-to-day life?

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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Introducing The Mel Robbins Podcast

Mon, 17 Apr 2023 20:00:00 GMT

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better life. Mel has spent the last 10 years helping millions of people with her best-selling audio books and by speaking on stages across the world. And she would like to help you. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, and compelling conversations. Mel brings you behind the scenes and teaches you all of her best secrets as you laugh and learn together.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. Listen on Stitcher, Apple Podcasts, or wherever you listen to your favorite podcasts.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com

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The limits of self-help

Fri, 14 Apr 2023 09:00:00 GMT

Mental health content is everywhere, and self-help is more accessible than ever. But is self-help always a good thing, and how do you know if you need a mental health professional?

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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How to ReGAIN your cool after being triggered

Fri, 07 Apr 2023 09:00:00 GMT

Learn ways to calm yourself down after you’ve been triggered.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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How to set limits and hold boundaries

Fri, 31 Mar 2023 09:00:00 GMT

Savvy Psychologist is taking a break this week, so today we're sharing an episode from Project Parenthood, another psychology podcast here on the Quick and Dirty Tips network.

If you like what you hear, subscribe to Project Parenthood on Apple Podcasts, Spotify, or wherever you listen to Savvy Psychologist.

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8 signs you may depend too much on others

Fri, 24 Mar 2023 09:00:00 GMT

Last week we discussed hyper-independence and how it can be a hindrance to your life. This week, we're looking at the other end of the spectrum.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

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How losing a baby affects your mental health

Fri, 10 Mar 2023 10:00:00 GMT

Losing a baby through miscarriage or stillbirth can have devastating effects on your mental health—but you’re not alone. This week, we explore the way perinatal loss impacts your mental health and ways you can cope.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:
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https://www.kindmindpsych.com/

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5 factors that inhibit sexual enjoyment for women

Fri, 03 Mar 2023 10:00:00 GMT

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:
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https://twitter.com/qdtsavvypsych
https://www.kindmindpsych.com/

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Does racism impact your health?

Fri, 24 Feb 2023 10:00:00 GMT

Racism doesn’t just impact your mental health, it can have serious physical effects, too. Dr. Monica Johnson explores some of the ways racial trauma impacts our health.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:
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https://www.kindmindpsych.com/

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Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead

Mon, 20 Feb 2023 10:00:00 GMT

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part three, we hear why "sleep hygiene" may not be all it's cracked up to be.

Order your copy of Hello Sleep today:
Amazon | Bookshop.org | Audible

A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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More common tactics of coercive relationships

Fri, 17 Feb 2023 10:00:00 GMT

Following up on last week’s episode, we learn more common tactics and signs of coercive and controlling relationships.

If you or someone you know may be in this type of relationship, please seek help. You can go to thehotline.org if you aren’t worried that your internet usage is being monitored, and if it is, you can dial 1-800-799-7233 for the National Domestic Violence Helpline.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:

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https://www.kindmindpsych.com/

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Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.

Mon, 13 Feb 2023 10:00:00 GMT

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part two, we learn how to calm our overactive brains before sleep.

Order your copy of Hello Sleep today:
Amazon | Bookshop.org | Audible

A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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Isolation and coercive control: are you in a controlling relationship?

Fri, 10 Feb 2023 10:00:00 GMT

In part one of my series on coercive control, I discuss the signs of a coercive or controlling relationship, specifically the ways controlling partners attempt to isolate you from the world.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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Hello Sleep #1: 4 biggest myths about sleep

Mon, 06 Feb 2023 10:00:00 GMT

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part one, we're starting with the top 4 myths we hear about sleep.

Pre-order your copy of Hello Sleep today:
Amazon | Bookshop.org | Audible

A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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Savvy Psychologist is a part of Quick and Dirty Tips.

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8 qualities to unlock your true self

Fri, 03 Feb 2023 10:00:00 GMT

Learn about the qualities of self-energy and how you can tap into your true self.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

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Exiles, managers, and firefighters: 3 parts hindering your true self

Fri, 27 Jan 2023 10:00:00 GMT

It can often feel like we have different parts inside competing for control. Learn about these 3 parts of your system that may be interfering with your life.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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Are you a perfectionist or do you have OCPD?

Fri, 20 Jan 2023 10:00:00 GMT

Learn the signs of obsessive-compulsive personality disorder.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

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Why New Year’s resolutions fail

Fri, 13 Jan 2023 10:00:00 GMT

I get asked all the time if New Year's Resolutions actually work. This week, I will give you some quick and dirty tips to help you maximize your goal-setting.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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How to PLEASE your body and mind

Fri, 06 Jan 2023 10:00:00 GMT

Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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How do boundaries and self-esteem affect your relationships?

Fri, 30 Dec 2022 10:00:00 GMT

Do you find that your relationships are affected by poor boundaries and self-esteem? Or do you perhaps have too many boundaries and too much self-esteem? Dr. Monica Johnson, the Savvy Psychologist, dives into these common issues so that you can be on the lookout for these relationship patterns. (Originally published October 7, 2021.)

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript and image of the Relationship Grid are available at Quick and Dirty Tips.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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6 ways to cope with suicidal thoughts and behaviors

Fri, 23 Dec 2022 10:00:00 GMT

Have you or someone you know had suicidal thoughts? It’s a lot more common than you think. In this episode, the Savvy Psychologist explores the warning signs and ways to cope with suicidal ideation. (Originally published September 23, 2021.)

The National Suicide Prevention Lifeline can be reached by dialing 988.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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Is Monogamy Right For You?

Fri, 02 Dec 2022 10:00:00 GMT

Have you ever questioned if monogamous relationships made sense for you? This week, the Savvy Psychologist explores other relationship styles where all parties involved are happy, healthy, and ethical. (Originally released November 5, 2021.)

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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7 Tips to Avoid SADness

Fri, 25 Nov 2022 17:00:00 GMT

Do you find that your mood starts to drop like the leaves from a tree as soon as winter approaches? You may have Seasonal Affective Disorder. Dr. Monica Johnson, the Savvy Psychologist, shares 7 tips for combatting SAD.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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Meditation: Inner Critic

Tue, 15 Nov 2022 15:01:38 GMT

In this Savvy Psychologist Meditation, Dr. Monica Johnson leads you on a meditation to explore and let go of your inner critic.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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Safety behaviors that are actually harming you (Part 2)

Fri, 11 Nov 2022 08:00:00 GMT

Let's continue our discussion of safety behaviors that we started last week! If you missed part one, listen to that episode first.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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Safety behaviors that are actually harming you (Part 1)

Fri, 04 Nov 2022 07:00:00 GMT

When you feel worried about something, it feels natural to try to prevent the feared outcome from happening. But while well-intentioned, these behaviors may actually make our anxiety worse.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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What is Illness Anxiety Disorder?

Fri, 28 Oct 2022 07:00:00 GMT

Staying up all night self-diagnosing terminal illnesses with WebMD? The Savvy Psychologist explains what it means to have Illness Anxiety Disorder, and how to ease your mind.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

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3 facts to better understand worry

Fri, 21 Oct 2022 07:00:00 GMT

You’ve had worry as a part of your life for a long time, but do you really understand it?

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

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7 ways to distract yourself from your problems—in a healthy way

Fri, 14 Oct 2022 07:00:00 GMT

Avoiding your problems is easy. Distracting yourself from your problems in a healthy way that helps you eventually overcome them? A lot harder. Here are 7 healthy ways to distract your emotion mind from your problems.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

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Meditation: Loving Kindness

Tue, 11 Oct 2022 07:00:00 GMT

In our first Savvy Psychologist Meditation, Dr. Monica Johnson leads you on a loving kindness meditation that allows you to experience compassion, acceptance, and love towards ourselves and others.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

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How to fight back against communication assassins

Fri, 07 Oct 2022 07:00:00 GMT

Have you found communication assassins lurking around your relationships? Here are four counterattacks to send those assassins back into the shadows.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Related episodes:

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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4 communication assassins that end relationships

Fri, 30 Sep 2022 07:00:00 GMT

Do you struggle with having healthy communication with friends, family, and romantic partners? These 4 communication assassins may be trying to take out your relationships.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

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6 practical rules for setting boundaries in your relationships

Fri, 16 Sep 2022 07:00:00 GMT

In this follow-up to Boundaries 101, Dr. Monica Johnson goes over six practical rules to follow in establishing boundaries in your relationships.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Dr. Johnson was a guest on the Change Academy podcast, joining host Monica Reinagel to discuss ADHD and behavior change: https://changeacademypodcast.com/adhd

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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Can a "friends with benefits" relationship last?

Fri, 09 Sep 2022 07:00:00 GMT

This week, we're sharing an episode of another podcast called Curious State that looks into how friends-with-benefits relationships work. Have you ever had a so-called "friends with benefits" relationship? How did that go for you? Did you get what you expected from the relationship, or were you left wanting more?

Find more great episodes of Curious State on Apple Podcasts, Spotify, or wherever you're listening to Savvy Psychologist right now.

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9 resources to improve your life (Part 2)

Fri, 26 Aug 2022 07:00:00 GMT

Have you started taking an inventory of your internal and external resources? Here’s part 2 of our list of resources to help improve your life.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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9 resources to improve your life (Part 1)

Fri, 19 Aug 2022 07:00:00 GMT

Whether you’re dealing with trauma or the day-to-day grind, these internal and external resources can help.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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3 states of mind that are affecting your life

Fri, 12 Aug 2022 07:00:00 GMT

Do you have moments where you are as cool as a cucumber, some in which you’re as hot as a Carolina Reaper, and others where you feel the calm of a person who finally has their shiitake together? This week, we're going to explore the 3 states of mind and how they affect your life.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

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4 ways to hack your brain for happiness

Fri, 05 Aug 2022 07:00:00 GMT

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

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6 ways to be a gender-affirming parent

Fri, 29 Jul 2022 07:00:00 GMT

If you're the parent of a kid who is transgender or non-binary, or you just know a kid who is gender diverse, this episode is full of helpful tips on how to be supportive. If you enjoy this episode, you can get more parenting tips from Project Parenthood, another great podcast here on Quick and Dirty Tips.

Subscribe to Project Parenthood:

You can read the transcript on Simplecast.

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4 ways dieting is ruining your life

Fri, 22 Jul 2022 07:00:00 GMT

Spoiler alert: you’re about to find out that the latest dieting trend has been secretly undermining you this whole time.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

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12 ways to cope with adult ADHD

Fri, 15 Jul 2022 07:00:00 GMT

Do you have adult ADHD, or suspect that you might? In this follow-up to last week’s episode, we explore 12 techniques that can help improve executive skills that are affected by ADHD.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

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Savvy Psychologist is a part of Quick and Dirty Tips.

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12 ways adult ADHD causes havoc

Fri, 08 Jul 2022 07:00:00 GMT

ADHD doesn’t stop making your life difficult just because you’ve grown up. Here are 12 ways ADHD can get in your way.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

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4 legal substances and their effect on you (Part 2)

Fri, 01 Jul 2022 07:00:00 GMT

Last week, we gave you broad information about substance use and factors related to your biology and family history that leave you at risk for addiction. This week, I’m going to talk more specifically and clinically about 4 legal substances and their effects on you.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

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What you need to know about substance misuse (Part 1)

Fri, 24 Jun 2022 07:00:00 GMT

With the additional stress from the COVID-19 pandemic, more and more people have turned to substances to help cope with their emotions. Are you concerned about your substance use, or wondering if you're at risk for addiction? In this episode, we discuss how substance use affects you so that you can make informed decisions and seek help if necessary.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

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Savvy Psychologist is a part of Quick and Dirty Tips.

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5 types of touch to enhance intimacy

Fri, 17 Jun 2022 07:00:00 GMT

Are you struggling to increase the intimacy in your relationship? Do you feel like all types of touch eventually have to lead to sex? Dr. Monica Johnson lays out five different types of touch that can help you engage with your partner.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

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5 Steps to Becoming an Ally

Fri, 10 Jun 2022 07:00:00 GMT

It can be daunting to learn how to become an ally to minority groups, but in this episode, the Savvy Psychologist shows you that all you need is a little H.E.A.R.T.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

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Savvy Psychologist is a part of Quick and Dirty Tips.

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How do I know if my therapist is the right fit?

Fri, 03 Jun 2022 07:00:00 GMT

Are you struggling to find the right therapist? How do you know if your therapist is right for you? Here are five things to keep in mind as you seek therapy.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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Can We Overcome Our Childhoods?

Fri, 20 May 2022 07:00:00 GMT

Somewhere in the rows and rows of office cubicles that make up the emotional business of our brains, there’s one employee hellbent on burning the whole place down. Her name…is childhood. Is it possible to pry ourselves from her fiery grasp? Or are we destined to live with one hand on the fire extinguisher?

This week, we're bringing you an episode of a brand new podcast called Curious State. Curious State is all about discovering the unexpected gems of knowledge that exist all around us. This episode features bestselling author and therapist Lori Gottlieb to help answer the question: "Can we overcome our childhoods?"

If you enjoy the episode, you can subscribe to Curious State on Apple Podcasts, Spotify, Stitcher, or wherever you're listening to Savvy Psychologist.

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5 Tips to Demolish Decision Fatigue

Fri, 13 May 2022 07:00:00 GMT

Are you in a brain fog from too many decisions? Here are 5 tips for combating decision fatigue.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

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Savvy Psychologist is a part of Quick and Dirty Tips.

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5 Factors That Make It Harder for You To Cope With Your Emotions

Fri, 06 May 2022 07:00:00 GMT

Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder.

Hosted by Dr. Monica Johnson. Read the transcript.

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3 Ways to Improve Personal Time Management

Fri, 22 Apr 2022 00:00:00 GMT

Is your life totally disorganized and chaotic? A healthy routine may be the starting point you need to discover deeper problems. In this episode, Dr. Monica Johnson looks at how to build out a schedule for yourself.

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3 Barriers to Mental Health Treatment (and How To Overcome Them)

Fri, 15 Apr 2022 00:00:00 GMT

Have you wanted to get mental health treatment, but run into barriers that you couldn’t overcome? In this episode, Dr. Monica Johnson answers some of the questions and concerns she's gotten from listeners about finding mental health treatment, including:

Do I really need mental health treatment?
What if I can't afford therapy?
What if my therapist isn't a good fit for me?

Read the transcript on Quick and Dirty Tips.

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6 Tips to Reduce Vaginal Pain

Fri, 08 Apr 2022 00:00:00 GMT

Do you have a vagina and have suffered from pain during sex? Did you think you were the only one and were afraid to talk about it? It’s time to get quick and dirty tips about vaginal pain.

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3 Issues Affecting Women's Mental Health Today

Fri, 01 Apr 2022 00:00:00 GMT

Are you a woman? Are you an ally to women? Do you have a woman that you care about in your life? Do you suspect that it was a woman who gave birth to you? If you answered yes to any of these questions, please listen to this episode.

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Why Am I So Sensitive? Expanding Your Window of Tolerance (Part 2)

Fri, 18 Mar 2022 00:00:00 GMT

Are you ready to learn ways to reduce your sensitivity and expand your window of tolerance? Dr. Monica Johnson, the Savvy Psychologist, explains how in Part Two of this episode.

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Why Am I So Sensitive? Neuroception Explained (Part 1)

Fri, 11 Mar 2022 00:00:00 GMT

Do you feel overly sensitive? Are you panicked one minute and tapped out the next? You may be living outside your window of tolerance.

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How to Repair Your Relationship with Your Child

Sat, 05 Mar 2022 00:00:00 GMT

This week, we're sharing an episode from Project Parenthood, a podcast about parenting from Quick and Dirty Tips.

Find Project Parenthood on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or wherever you listen to podcasts.

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3 TIPs to Reduce Emotional Overwhelm

Fri, 18 Feb 2022 00:00:00 GMT

Do you often feel anxiety or other negative emotions in your body? Today, the Savvy Psychologist talks about three skills that can keep you from reaching your tipping point.

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5 Myths That Are Hindering Your Relationships

Thu, 10 Feb 2022 21:00:00 GMT

Have you ever wondered why your relationships are unsatisfying or unsuccessful? Today, Dr. Monica Johnson, the Savvy Psychologist, talks about the myths that stop us from getting the most out of our relationships.

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Silvia Vasquez-Lavado on Climbing Out of Rock Bottom

Fri, 04 Feb 2022 00:00:00 GMT

Ever hit rock bottom and thought there was no way out? In this episode, Dr. Monica Johnson, the Savvy Psychologist, talks with Silvia Vasquez-Lavado, author of the new book In the Shadow of the Mountain, about how there's no bottom that you can't climb out of.

Order a copy of In the Shadow of the Mountain from Amazon, Bookshop.org, or your local bookstore today! And let me know if you read it—I need more pepole to talk about it with!

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How to Hold a Grudge with Nora McInerny

Fri, 21 Jan 2022 00:00:00 GMT

Has a therapist ever told you to write a letter and never send it, or to just write out your feelings? Did you ignore them? In this interview with Nora McInerny, host of the podcast Terrible, Thanks For Asking, we find out the power of journaling and how it can help in even the most dire of situations.

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The 4 Components of Body Image

Fri, 14 Jan 2022 00:00:00 GMT

Are you looking in the mirror and judging every lump, bump, and wrinkle? In this episode, the Savvy Psychologist looks at the 4 components of body image, and how we can change our minds about our bodies.

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Be SMART about New Year's Resolutions

Sat, 08 Jan 2022 00:00:00 GMT

'Tis the season of resolutions. Do you want to know how to set a goal that you can actually stick with?

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Are New Year's Resolutions Good For You?

Fri, 31 Dec 2021 00:00:00 GMT

In this special New Year's episode, Dr. Monica Johnson is joined by Dr. Nanika Coor (Project Parenthood) and Dr. Rachel Vanderbilt (the Relationship Doctor) for a panel discussion on the psychology of New Year's Resolutions—the good, the bad, and the controversial.

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18 Beliefs That Are Ruining Your Life (Part 2)

Sat, 18 Dec 2021 00:00:00 GMT

In last week's episode, the Savvy Psychologist introduced the idea of schema—deep-set beliefs that alter the way we see the world. This week, tune in for the conclusion to this two-part episode.

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Catch up by listening to Part One.

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18 Beliefs That Are Ruining Your Life (Part 1)

Thu, 09 Dec 2021 21:00:00 GMT

Most of us have heard of attachment styles, love languages, and survival responses, but have you ever heard of schemas? The Savvy Psychologist breaks down how schemas can help you understand how you view the world.

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GIVE More to Your Relationships with Effective Communication

Fri, 03 Dec 2021 00:00:00 GMT

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8 Myths About Therapy, Busted

Fri, 26 Nov 2021 00:00:00 GMT

Never been to therapy before? The common beliefs about therapy that you take for granted might not be true. This week, The Savvy Psychologist breaks down the truth behind 8 common myths and misconceptions about therapy.

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4 Tips For Navigating Thanksgiving and COVID-19

Fri, 19 Nov 2021 00:00:00 GMT

Coping with the holidays is stressful enough without the continued threat of COVID. Here's how to approach Thanksgiving 2021 whether you're celebrating with family or by yourself.

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7 Ways to I.M.P.R.O.V.E. Difficult Moments

Fri, 29 Oct 2021 00:00:00 GMT

Have you ever dealt with an uncomfortable or difficult situation? They can be hard to deal with, but this week the Savvy Psychologist gives you 7 tools to I.M.P.R.O.V.E. the moment and cope with hard times.

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How to Stay Hopeful

Fri, 15 Oct 2021 00:00:00 GMT

October 10 was World Mental Health Day, and for some, it's hard to focus on mental health when the world feels hopeless. That's why this week we're focusing on hope, with the help of a special excerpt from a new audiobook from our colleagues at Macmillan Audio.

Get your copy of The Book of Hope: A Survival Guide for Trying Times by Jane Goodall and Douglas Abrams wherever books or audiobooks are sold.

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How To Cope With the Urge to Self-Harm

Fri, 01 Oct 2021 00:00:00 GMT

Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm.

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Childlessness: How to Decide if Motherhood Is for You

Fri, 17 Sep 2021 00:00:00 GMT

American fertility rates continue to be at record lows as women increasingly opt out of bearing children. However, that doesn’t mean the social pressure to have a family has declined at the same rate. Savvy Psychologist explores the main reasons behind the choice to be childfree, plus 5 tips for how to come to your own decision.

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Sizeism: What Is It and How to Fight It?

Fri, 10 Sep 2021 00:00:00 GMT

Have you ever been made to feel less than human based on your weight? Dr. Monica Johnson, the Savvy Psychologist, explains what sizeism is, and how you can deal with it in your everyday life.

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7 Ways to Spot a Predator

Fri, 20 Aug 2021 00:00:00 GMT

If you've ever felt uneasy around a person who didn't seem to consider your boundaries, you know how disorienting it can be. Today, Dr. Monica Johnson discusses seven warning signs that a person might be a predator.

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3 Ways to Cope When You're Feeling Bad

Fri, 13 Aug 2021 00:00:00 GMT

Everyone feels bad sometimes. But the next time you're in a funk, you'll recover more quickly if you treat yourself with kindness by following these three simple steps.

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The Future of Mental Healthcare

Fri, 30 Jul 2021 00:00:00 GMT

It's the dawn of a new era! Today, Dr. Jade Wu passes the torch to Dr. Monica Johnson as the new host of the Savvy Psychologist podcast. They chat about the meaning of a psychologist's work, the biggest challenges in mental health, and what you can look forward to on the show.

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How to Cultivate Self-Love

Fri, 23 Jul 2021 00:00:00 GMT

The most important relationship you have in life is the one with yourself. After all, would you rather be at odds with the person you're tied to for the rest of your life, or would you rather love and cherish them? This is why cultivating self-love is an ongoing and important task. Here's how to do it.

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Pain Is Inevitable—Here's How to Make Suffering Optional

Fri, 16 Jul 2021 00:00:00 GMT

Pain and suffering aren't the same. You can ease suffering by gently peeling back layers of worry, regret, complaint, and unhelpful story-telling to get to the pain inside.

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Why Self-Care Is Necessary for Parents

Fri, 09 Jul 2021 00:00:00 GMT

If you've been feeling burned out during the pandemic, you're not alone. Many of us have been primal screaming into pillows, in desperate need of a reset. How can we take care of ourselves in the face of overwhelm? Savvy Psychologist interviews parenting therapist Dr. Nanika Coor to find out.

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How to Overcome Fear of Failure

Fri, 02 Jul 2021 00:00:00 GMT

The shadow of potential failure can loom over our dreams, making us hesitate to take chances. How can we overcome this fear? Savvy Psychologist will walk you through 5 evidence-based tips for being bold and shaking the doubts.

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5 Psychological Benefits of Walking

Fri, 25 Jun 2021 00:00:00 GMT

We know exercise is good for the body, but did you know that walking is magical for the mind, too? Today, let's go on a mindful stroll together and reap the psychological benefits of walking (pun totally intended!).

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Pregnancy Anxiety? Here's How to Keep Calm and Carry On

Fri, 18 Jun 2021 00:00:00 GMT

Pregnancy is a time of overwhelming emotions. Anxiety is normal! Use these four indispensable tips to keep calm so you can enjoy this magical time.

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Does Money Buy Happiness?

Fri, 11 Jun 2021 00:00:00 GMT

Why do we work so hard to make money and hope that our kids will be wealthier than we are? Savvy Psychologist takes a brutally honest exploration of how money and happiness are (and aren’t) related. (Spoiler: there's bad news, good news, and lots of caveats.)

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346 - What to Do If You're Lonely

Fri, 04 Jun 2021 00:00:00 GMT

Loneliness is the new smoking. It's a pandemic sweeping across the world (yes, on top of the other one), making us not only more depressed but more likely to die from physical illnesses. How do we counter it? Savvy Psychologist will walk you through the science and art of (re)connecting.

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5 Signs of Mania

Fri, 28 May 2021 00:00:00 GMT

Everyone has ups and downs. But imagine the normal ups and downs stretched into a roller coaster of extreme highs and crushing lows that derails your life plans, empties your bank accounts, and blows up your relationships. Bipolar Disorder and its hallmark symptom, mania, are often misunderstood. Savvy Psychologist busts myths about Bipolar Disorder and outlines the real signs of mania.

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344 - Can You Trust a Partner Who Cheated Before?

Fri, 21 May 2021 00:00:00 GMT

Rekindling a romance is easier than rebuilding trust. Savvy Psychologist takes an evidence-based look at what relationship science has to say about finding love after infidelity.

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The Secret to Bridging Communication Gaps

Fri, 14 May 2021 00:00:00 GMT

We've all been told that assertive communication is the best way to get our ideas across. But what if our assertiveness causes hurt feelings or misplaced frustration? The Savvy Psychologist explains how to navigate different communication styles, plus gives tips on the most powerful communication tool of all - listening!

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COVIDsomnia: How to Sleep Better During the Pandemic

Fri, 07 May 2021 00:00:00 GMT

Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle stress, and how to set our sleep up for success as we get closer to "normal."

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How Porn Affects Your Brain

Fri, 30 Apr 2021 00:00:00 GMT

For better or worse, the rise of the Internet made sexual images available any time, anywhere. How does this affect our brains? The way we see people? Our sex lives in real life? Let's take a look at the neuroscience and psychology of porn.

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How to Have Lucid Dreams

Fri, 23 Apr 2021 00:00:00 GMT

Lucid dreamers have been fighting goblins, flying, and conjuring entire galaxies in their dreams for centuries, all while feeling awake and engaged in the action. Now, scientific research tells us that lucid dreaming isn't just the stuff of sci-fi—it's a learnable skill. Would you like to give it a try?

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Can You Control Your Dreams? Pros and Cons of Lucid Dreaming

Thu, 15 Apr 2021 21:00:00 GMT

Have you ever sprouted wings or swam with unicorn dolphins? Lucid dreamers can conjure these and any other fantastical scenario they can, well, dream of. Is this ancient art a real brain phenomenon? Can you do it, too? In this first part of a two-part series on lucid dreaming, we explore the neuroscience of lucid dreaming and discuss whether it's a good idea to try at home.

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Afraid of a Loved One Dying? Be Kind to Yourself

Fri, 09 Apr 2021 00:00:00 GMT

The fear of a loved one's death is a profound, existential anxiety. Let's talk about two different anxiety-inducing scenarios and some ways to stop being paralyzed by worry so you can get the most meaning and joy out of your life with your loved one, instead.

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Surviving Pandemic Career Changes with Guest Rachel Cooke

Fri, 02 Apr 2021 00:00:00 GMT

If the pandemic has messed with your work life, you're not alone. Whether you're unemployed and searching for a new job or employed but searching for your lost mojo, leadership consultant and host of the Modern Mentor podcast has compassionate, actionable advice to help you not only survive but thrive.

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How to Talk Politics Without Losing Friends (and When to Walk Away)

Fri, 26 Mar 2021 00:00:00 GMT

Politics drive family and friends apart now more than ever. How can we talk to each other about heated topics when we disagree? These strategies from couples therapy can help us create empathetic conversations that heal our political divides.

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Speaking Out About Violence Against Asian Americans

Fri, 19 Mar 2021 09:30:00 GMT

On March 16th 2021, a man killed eight people in Atlanta, Georgia, six of whom were women of Asian descent. Savvy Psychologist Dr. Jade Wu shares her message of solidarity and a warning against stigmatizing addiction and mental health.

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https://stopaapihate.org/
https://www.advancingjustice-aajc.org/ways-give
https://asianpacificfund.org/make-an-impact/solidarity/
https://www.asianmhc.org/about-us/#support-us
https://www.napawf.org/donate

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Resilience: Mastering the Art of Bouncing Back

Fri, 19 Mar 2021 00:00:00 GMT

When life gives you lemons, how exactly do you make the lemonade? Resilience is the ability to adapt and bounce back after adversity, and it's a skill you can learn. Let's take a look at how we can work with our emotions, values, actions, and social supports to cultivate resilience in any situation.

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334 - How to Get Things Done When You're Depressed

Fri, 12 Mar 2021 00:00:00 GMT

Depression is a heavy blanket that weighs you down. How do we keep moving when we're ensnared in its trap? Author Julie Fast has been dealing with her own depression for decades. She talks to us today about her tried-and-true strategies for taking back the reins from depression so you can live your life.

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333 - The Performance-Boosting Power of Positive Self-Talk

Fri, 05 Mar 2021 00:00:00 GMT

Positive self-talk isn't just an athlete's secret weapon! Decades of research shows it boosts performance, builds mental toughness, and regulates emotions whenever you take on a challenging task. Here's how to use it to score some big wins of your own.

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332 - This Is Your Brain On Gratitude

Fri, 26 Feb 2021 00:00:00 GMT

The neuroscience and psychology of gratitude show that cultivating gratitude, even in small doses, can do wonders for your mental health. Here's how gratitude works, and some simple tips for sprinkling more nourishing gratitude into your daily life.

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331 - Am I Having a Panic Attack?

Fri, 19 Feb 2021 09:00:00 GMT

Your heart pounds. Your vision gets blurry. You can hear the blood rushing in your ears. You wonder if you’re going to faint or totally lose your senses. What’s going on? Panic attacks are terrifying experiences that can put a major weight on your life. Let's dig into the science of why they happen and what to do to gain your freedom back.

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330 - The High Cost of Caring: Compassion Fatigue

Fri, 12 Feb 2021 00:00:00 GMT

Some people who continuously care for others burn out and experience compassion fatigue, a very real and natural psychological phenomenon. How can you recognize compassion fatigue? How do you cope? It begins with having compassion for yourself.

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329 - Is My Partner a Dark Triad Personality?

Fri, 05 Feb 2021 00:00:00 GMT

Have you ever been in a relationship that made you feel insecure, put down, and used? Here's how to spot whether your partner has the dark triad, a trifecta of personality traits that can do serious damage in relationships, and advice for safely getting out.

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328 - Beware the Dark Triad in Your Relationship

Fri, 29 Jan 2021 00:00:00 GMT

If your partner, friend, or family member has ever made you feel insecure, unsafe, unloved, and uncertain, they may have high levels of the dark triad personality traits—Machiavellianism, psychopathy, and narcissism. What do these traits look like in action, and why are they so destructive to relationships? Today we explore the dark triad in part one of a two-part episode series.

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327 - 6 Truly Creepy Things that Can Happen While You Sleep

Fri, 22 Jan 2021 00:00:00 GMT

Have you ever woken up in the middle of eating a sandwich? Felt paralyzed in your bed? Or maybe you heard an earth-shattering explosion just as you were falling asleep that nobody else heard. We'll learn more about parasomnias, the strange medical phenomena that fascinate people and stump doctors.

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326 - How to Be More Creative

Fri, 15 Jan 2021 00:00:00 GMT

People used to think that creativity was a gift from the gods. Now we have some clues from neuroscience and psychology for how to cultivate it. Hint: You might want to lobby your boss for a nap pod at the office.

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272 - Harness Light to Defeat the Winter Blues

Fri, 08 Jan 2021 00:00:00 GMT

The winter blues can sap your energy, disrupt your sleep, and destroy your concentration, but there's a simple key to defeating it—light.

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325 - 6 Science-Backed Self-Care Practices from Around the World

Thu, 31 Dec 2020 21:00:00 GMT

From forest bathing to napping to belly laughing, cultures from around the world have cultivated well-being in many fascinating ways—and science agrees that they're effective! Better yet? They won't cost you a thing.

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324 - How to Find the Right Therapist for You

Fri, 25 Dec 2020 00:00:00 GMT

Finding a good therapist shouldn't be like finding an empathic needle in a haystack. We'll walk step-by-step through the process of finding potential therapists, narrowing down your list, evaluating whether someone is a good match, and finding affordable therapy options.

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323 - Is Cognitive-Behavioral Therapy (CBT) Right for You?

Fri, 18 Dec 2020 00:00:00 GMT

Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, insomnia, and more in a type of psychotherapy called cognitive-behavioral therapy (CBT). Today, we take a behind-the-scenes tour of CBT to see how and why it works.

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322 - What's Therapy Really Like?

Fri, 11 Dec 2020 00:00:00 GMT

Pop culture portrays therapy in a way that usually misses the mark ... by a lot. Let's demystify the idea of going to therapy with a down-to-earth overview of what types of therapy there are and which problems they can help with.

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321 - How to Let Go of Resentment

Fri, 04 Dec 2020 20:45:45 GMT

Resentment is a poisonous, slow burning feeling that's bad for our mental health and even worse for our relationships. How can we let go of resentment when situations are unfair or we feel left behind? Let's take a break from grumbling to consider five ways to get a healthy perspective shift.

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320 - Anyone Can Practice Mindfulness (Yes, Even You!)

Fri, 27 Nov 2020 00:00:00 GMT

You've heard how amazing and effective mindfulness is, but it sounds intimidating. Worry not! There are simple and sustainable ways to add mindfulness practices to your life and reap real benefits. You don't even need a meditation rug.

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319 - What Are We Getting Wrong About Mindfulness?

Fri, 20 Nov 2020 00:00:00 GMT

Can mindfulness treat cancer? Help you fall asleep? Everyone's talking about mindfulness and how it can improve well-being and performance. But through all the hype, we may be losing sight of what mindfulness actually is ... and is not. Let's take a balanced look at mindfulness science to bust some myths.

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318 - How to Deal with Entitled People

Fri, 13 Nov 2020 00:00:00 GMT

Have you ever had to deal with someone who seems to think they're better than you or that the world owes them? Uh-oh! That's entitlement rearing it's ugly head. Here are five ways to protect yourself and avoid conflict by setting boundaries, being consistent, and showing compassion.

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317 - From Grief to Grace—Processing Our Collective Grief

Fri, 06 Nov 2020 00:00:00 GMT

In this year of collective grief, we mourn the people, the stability, and the life experiences we have lost. How do we cope with this grief and help each other through it? How do we talk about it with kids? I talked to Dr. Patti Ashley about going through grief to reach the grace on the other side.

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316 - 6 Negotiating Tactics Based on Psychological Science

Fri, 30 Oct 2020 00:00:00 GMT

Have you ever haggled over the price of a car? Negotiated a salary? What strategies did you use in these interactions? Whether you're an employee, a parent, or an FBI hostage negotiator, psychological science can give us tips for how to successfully navigate a negotiation.

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315 - Should You Become a Parent? Let Emotions Be Your Guide

Fri, 23 Oct 2020 03:15:00 GMT

Whether to have kids or not is a monumental decision, and the pros and cons are hard to predict or quantify. How do you decide? Borrowing ideas from Acceptance and Commitment Therapy (ACT) can help.

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314 - Ghosts in Your Bedroom?—It's Probably Sleep Paralysis

Fri, 16 Oct 2020 00:00:00 GMT

Sleep paralysis is a freaky phenomenon that has inspired ghost stories and alien abduction conspiracies. Fortunately, there's a scientific explanation for why it happens, and also ways to prevent it.

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254 - Why Negative Emotions Aren't All Bad

Fri, 09 Oct 2020 00:00:00 GMT

Wouldn’t it be nice if our brains let us be happy and calm all the time? The science of emotions tells us that negative emotions like fear, anger, and sadness are actually healthy and useful.

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313 - How to Deal with Mean Sarcasm

Fri, 02 Oct 2020 00:00:00 GMT

Sarcastic people can be hilarious, but when their barbs are pointed at you, they can be annoying or even hurtful. How should you respond?

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312 - How to Reduce Money Anxiety—Compassionate Advice from a Finance Pro

Fri, 25 Sep 2020 00:00:00 GMT

Worried about bills? Not sure if you're saving enough? Feeling uncertain about your financial future? Many are worried about their personal finances. We talked to Money Girl Laura Adams for advice on how to reduce your money anxiety by setting the right priorities and knowing some insider tips.

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311 - How Being Less Defensive About Racism Will Help You Grow

Fri, 18 Sep 2020 00:00:00 GMT

Becoming an antiracist starts with an important first step—losing our defenses. Confronting the implicit biases we all have means getting uncomfortable ... and it's the only way to grow.

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310 - 4 Buffers Against the Toxic Effects of Racism

Fri, 11 Sep 2020 00:00:00 GMT

Racist encounters are stressful and detrimental to Black and African American mental health. It shouldn't be Black people's burden to right these wrongs—it's everyone's job to be anti-racist. But until there is equity, here are some tools to protect against the toxic effects of racism on your mental health.

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309 - How Does Racism Affect Black Mental Health?

Fri, 04 Sep 2020 00:00:00 GMT

You may be surprised by how many ways racism impacts mental health, from the way trauma is transmitted from parents to kids, to how racism affects the way people see themselves, to its impact on the very building blocks of the mental healthcare system. Today we take an unflinching look at racism and how it affects Black and African American people's mental health.

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308 - Doomscrolling- Through 2020? Here's How to Stop

Fri, 28 Aug 2020 00:00:00 GMT

The screen casts an eerie glow on your face. You can't tear your eyes away from the bad news. You feel depressed and angry, but you can't stop scrolling. Why do we do this to ourselves, and how can we stop?

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307 - How to Master Your Fear of Death

Fri, 21 Aug 2020 00:00:00 GMT

Do you fall into existential dread when you're reminded that you'll die someday? You may be surprised by the factors that subtly (or not so subtly) change our attitudes toward death. We may even be able to control some of them to master our fear.

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306 - Postpartum Mental Health Issues We Don't Talk About

Fri, 14 Aug 2020 00:00:00 GMT

There's more to postpartum mental health than "baby blues." These lesser-known challenges may not get as much attention as postpartum depression, but they're no less real to new moms who experience them.

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305 - 6 Ways to Survive Survivor Guilt

Fri, 07 Aug 2020 00:00:00 GMT

When tragedy befalls those around us but leaves us unscathed, some of us feel guilty. Here's how to understand and cope with survivor guilt.

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304 - Feeling Out of Sorts? Maslow's Hierarchy of Needs Might Help

Fri, 31 Jul 2020 00:00:00 GMT

Are you getting your needs met? The classic Maslow's hierarchy can help you understand why you might be feeling unfulfilled and what to do about it.

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302 - Chemtrails, Aliens, and Illuminati—The Psychology of Conspiracy Theories

Fri, 17 Jul 2020 00:00:00 GMT

Does your otherwise sensible friend believe "chemtrails" are part of a sinister government plot? The psychology behind believing in conspiracy theories is fascinating. Some may even have biological causes.

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301 - How to Stop Enabling and Start Helping

Fri, 10 Jul 2020 00:00:00 GMT

When a loved one is in crisis, many kind, generous people enable their destructive behavior without even knowing it. Here's how to recognize enabling and correct it by mixing empathy, compassion, and healthy boundaries.

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253 - How Much Sleep Do You Really Need?

Fri, 03 Jul 2020 00:00:00 GMT

Do you really need eight hours of sleep each night to thrive? Savvy Psychologist Dr. Jade Wu breaks down the eight-hour sleep rule and offers three ways to find the best sleep for you.

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300 - How to Stop Feeling Inadequate

Fri, 26 Jun 2020 00:00:00 GMT

Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head, these seven tips will help you feel more self-assured.

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299 - Are You Dissociating? Here's What to Do

Fri, 19 Jun 2020 00:00:00 GMT

Do you dissociate? Probably. Is that a problem? It depends. Here’s how to tell, and three tips to help you stay rooted in the here and now.

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298 - It's Okay (And Even Useful) to Be Angry

Fri, 12 Jun 2020 00:00:00 GMT

You may believe that anger is something to be suppressed, but science and psychology tell a different story. Feeling anger is not only acceptable, but it can be a motivating force for good.

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297 - Are You Rational or Emotional? Wise Mind Requires Both

Fri, 05 Jun 2020 00:00:00 GMT

Is it better to be rational or emotional? Psychologists (and Albert Einstein) believe that true wisdom requires you to tap into both. Discover how your wise mind integrates emotion and reason, and learn how to activate it in your daily life.

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296 - How To Live a Meaningful Life (Hint: It's About Values)

Fri, 29 May 2020 00:00:00 GMT

If goals are points on a map, values are the North Star that guides you and gives your life meaning. Learn the values that drive you, and make a plan to act on them, using these four steps.

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295 - 5 Nefarious Gaslighting Examples and How to Respond

Fri, 22 May 2020 00:00:00 GMT

Gaslighting is a form of emotional manipulation that makes you question your sanity. Have you experienced these five examples of gaslighting behavior? Here's how to respond.

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294 - Why "Positive Vibes Only" Won't Make You Emotionally Strong

Fri, 15 May 2020 00:00:00 GMT

Think positive! Just get over it! Avoid toxic negativity! Can we really manipulate our emotions like that? Harvard psychologist and bestselling author Dr. Susan David explains emotional agility, a revolutionary way of approaching difficult emotions.

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293 - Feeling Overwhelmed? Here Are 8 Simple Remedies

Fri, 08 May 2020 00:00:00 GMT

Ever find yourself frantically scrolling through your to-do list thinking, "What next?" When you're overwhelmed, your brain blows a fuse. Savvy Psychologist offers eight simple tips to help you reset your mental circuit breaker.

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292 - How to Handle Grief and Loss

Fri, 01 May 2020 00:00:00 GMT

Mix profound sadness, shock, and anger with relief, fear, guilt, and any number of other emotions, and you have the difficult and messy experience of grief. Here are nine important things to know about navigating loss.

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291 - Want to Sleep During Quarantine? Do It Like an Astronaut!

Fri, 24 Apr 2020 00:00:00 GMT

Quarantined at home? Sleep starting to go off-track? Learn how to sleep well during prolonged isolation from professionals who would know first hand—astronauts.

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290 - 5 Steps to Overcoming Nightmares

Fri, 17 Apr 2020 00:00:00 GMT

Falling, being chased, teeth falling out … nightmares can seriously ruin a good night’s sleep. Savvy Psychologist shares five easy ways to beat nightmares and reclaim a good night's rest.

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289 - Compassionate Advice for Coping with Infertility

Fri, 10 Apr 2020 00:00:00 GMT

Infertility can be heartbreaking, isolating, and demoralizing. Mighty Mommy’s Cheryl Butler shares compassionate insights and practical tips from her five-year infertility journey. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/coping-with-infertility | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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288 - 3 Ways to Overcome Insecure Attachment in Relationships

Fri, 03 Apr 2020 00:00:00 GMT

If you struggle in intimate relationships, you may have an insecure attachment style. The good news is that you can overcome it with openness, hard work, and support. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/overcome-insecure-attachment | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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287 - 4 Ways Your Attachment Style Affects Your Relationships

Fri, 27 Mar 2020 00:00:00 GMT

Intimacy. Jealousy. Commitment. Sexual fulfillment. Here's how all these important pieces of close relationships are affected by your attachment style. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/4-ways-attachment-style | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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286 - How to Stay Calm During the Coronavirus Crisis

Fri, 20 Mar 2020 00:00:00 GMT

The daily onslaught of coronavirus information can be overwhelming. Dr. Jade Wu offers four sage tips for staying calm and protecting your mental health during the crisis.

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285 - Which of These Four Attachment Styles Is Yours?

Fri, 13 Mar 2020 00:00:00 GMT

Your attachment style is formed early in life, and now it affects your adult relationships. Do you see yourself in one of these attachment style profiles? TRANSCRIPT: https://quickanddirtytips.com/relationships/dating/your-attachment-style | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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284 - Can Mindfulness Ease Childbirth Pain? A Neuroscientist Says Yes

Fri, 06 Mar 2020 00:00:00 GMT

Is mindfulness helpful for women and their partners during childbirth? We talk with neuroscientist Emiliana Simon-Thomas from UC Berkeley’s Greater Good Science Center about the transformative practice of mindful body scan meditation.

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283 - Sleep Hygiene Doesn't Cure Insomnia—Do This Instead

Fri, 28 Feb 2020 00:00:00 GMT

Sleep hygiene is so bad at treating insomnia that it's used as the placebo in clinical sleep trials. Before you buy darker blackout curtains, try these expert tips. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/sleep-hygiene-insomnia | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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282 - How to Recognize and Avoid Common Thinking Traps - Part 2

Fri, 21 Feb 2020 00:00:00 GMT

Emotional reasoning, catastrophizing, and "shoulds" can keep you stuck and unhappy. There's a reason these common mental snares are called "thinking traps!" TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/thinking-traps-part-2 | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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281 - How to Avoid Common Thinking Traps - Part 1

Fri, 14 Feb 2020 00:00:00 GMT

Your clever brain can work overtime building worst-case scenarios. Here's how to recognize and avoid common thinking traps so you don't get stuck.

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280 - Why Oxytocin Is Incredible and How to Get More of It

Fri, 07 Feb 2020 00:00:00 GMT

Oxytocin has been dubbed the “love hormone” for good reason. Here are some cool facts about this amazing hormone and ways to help your brain to release more of it. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/oxytocin | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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279 - 5 Surprising Facts About Rejection Sensitivity

Fri, 31 Jan 2020 00:00:00 GMT

Rejection stings for everyone, but for highly rejection-sensitive people, it can be a real showstopper. Here are five things you may not know. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/rejection-sensitivity-facts | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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278 - Struggling to Make Good Decisions? It's Time to Trust Yourself

Fri, 24 Jan 2020 00:00:00 GMT

What should you do when you're faced with a big decision? Whether you’re considering a career change, contemplating the future of your relationship, or otherwise about to take a leap, know that you can trust yourself. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/make-good-decisions | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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277 - Family Estrangement—Why Families Cut Ties and How to Mend Them

Fri, 17 Jan 2020 00:00:00 GMT

Family estrangement is painful and isolating. What are the reasons that family members cut each other off? How can we cope with or prevent broken family ties? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/family-estrangement | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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276 - 4 Psychology Hacks to Help You Stick to Your Goals

Fri, 10 Jan 2020 00:00:00 GMT

Facing the perennial cycle of setting goals, getting pumped, and then falling off the wagon? These four hacks that will help you rock your goals instead of abandoning them. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/psychology-hacks-goals | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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275 - 3 Mini Mindfulness Exercises You Can Do Without Meditating

Fri, 03 Jan 2020 00:00:00 GMT

Don’t have time to meditate every day? Here are 3 mini mindfulness exercises you can do in five minutes or even five seconds. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/mindfulness-without-meditating | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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274 - How Do Your Emotions Affect Your Moral Compass?

Fri, 27 Dec 2019 00:00:00 GMT

Would you sacrifice one person to save five? What if you had to cause harm with your own hands? Your answer may depend on the emotions you're feeling. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/emotions-morals | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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271 - 3 Anxiety-Related Disorders You Might Not Know About

Fri, 06 Dec 2019 00:00:00 GMT

Some psychological disorders fly under the radar, but they're no less real for the people who suffer from them. Here are three anxiety-related disorders you may not have heard of.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/anxiety-related-disorders | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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270 - 5 Ways to Quiet Your Mind for Sleep

Fri, 29 Nov 2019 00:00:00 GMT

Sometimes our minds just won’t turn off when it's time for bed. Here are five ways to work with, instead of against, your busy brain and get some sleep.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/quiet-mind-sleep | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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269 - How to Help Someone with Hoarding Disorder

Fri, 22 Nov 2019 00:00:00 GMT

Hoarding disorder is a real experience that goes beyond the sensational scenes on TV shows like Hoarders. What are the risks associated with hoarding, and how can you help a loved one with this disorder? Savvy Psychologist chatted with hoarding expert Elaine Birchall to find out more.

TRANSCRIPT AND LINKS

Read the transcript: https://quickanddirtytips.com/health-fitness/mens-health/hoarding-disorder

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268 - Why Is Cyberbullying So Damaging and How Can You Cope?

Fri, 15 Nov 2019 00:00:00 GMT

Bullying is not new, but the Internet has raised this dangerous game to a new level. Why is cyberbullying so insidious, and how can you cope with it?

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/prevention/cyberbullying
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267 - Does Hypnosis Work? Here's What Science Says

Fri, 08 Nov 2019 00:00:00 GMT

Is hypnosis for real or just a lot of hocus pocus? Here's a detailed look at the science behind how hypnosis works, and what it can (and can't) do.

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/does-hypnosis-work
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266 - 3 Easy Ways to Cool Down in an Emotional Crisis

Fri, 01 Nov 2019 00:00:00 GMT

Anger, despair, sadness—strong feelings can be hard to cope with. When your mind's a hot mess, your body holds the key to taming your emotional crisis.

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/emotional-crisis
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265 - 4 Things Never to Say or Do When Someone Has Anxiety

Fri, 25 Oct 2019 00:00:00 GMT

Helping someone with anxiety is surprisingly tricky, even if you have the best of intentions. Here are four things to avoid saying or doing if you want to be a supportive friend.

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/never-say-anxiety
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264 - 3 Symptoms of Childhood Trauma We Don't Talk About

Fri, 18 Oct 2019 00:00:00 GMT

Complex childhood trauma is insidious and lingers in the body and mind. Here are three little-known long-term consequences.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/3-symptoms-childhood-trauma
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263 - How to Politely Tune Out the Office Chatterbox

Fri, 11 Oct 2019 00:00:00 GMT

Is the office chatterbox driving you to distraction? It's possible to set boundaries and stick to them without being awkward or rude.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/tune-out-office-chatterbox
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262 - 4 Surprising Ways Depression Affects Your Body

Fri, 04 Oct 2019 00:00:00 GMT

Depression may be a mental illness, but your body feels it, too—in your gut, under your skin, and even through your eyes.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/depression-affects-body
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261 - Does Social Media Cause Depression? It's Complicated

Fri, 27 Sep 2019 00:00:00 GMT

Does social media use negatively affect mental health? Savvy Psychologist Dr. Jade Wu breaks down the research on how social media is—and isn't—related to depression.

Read the full transcript at https://quickanddirtytips.com/health-fitness/social-media-depression
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260 - 4 Must-Do’s for College Mental Health

Fri, 20 Sep 2019 00:00:00 GMT

One-third of college freshmen report experiencing mental health problems. Here's how to take some pressure off so you can not only survive but thrive in college.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/college-mental-health
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259 - 5 Ways to Help Someone Struggling With Suicidal Thoughts

Fri, 13 Sep 2019 00:00:00 GMT

Someone you love is wrestling with suicidal thoughts. What do you do? Dr. Jade Wu's frank and empathetic advice will guide you.

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258 - Is ASMR real?

Fri, 06 Sep 2019 00:00:00 GMT

Autonomous sensory meridian response (ASMR) is all the rage lately. Is it real? Is there something special about people who have it? Savvy Psychologist Dr. Jade Wu explores the science behind this fascinating new phenomenon and provides tips for trying it yourself.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/is-asmr-real
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257 - 4 Therapist Secrets to Being a Great Listener

Fri, 30 Aug 2019 00:00:00 GMT

Have you been told that you’re a good listener? Or is this something you’d like to work on? Savvy Psychologist Dr. Jade Wu shares therapists’ top 4 secrets to great listening that will make you a better friend.

Read the full transcript at https://quickanddirtytips.com/relationships/friendships/secrets-good-listener
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256 - How To Survive as a Night Owl in a 9-to-5 world

Fri, 23 Aug 2019 00:00:00 GMT

Living as a night owl in a lark's world could be damaging your health. Here are three tips (backed by science) for thriving among the day dwellers.

Read the full transcript at https://quickanddirtytips.com/health-fitness/night-owl-survival
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255 - How to Be Assertive Without Being A Jerk

Fri, 16 Aug 2019 00:00:00 GMT

Are you assertive? Or do you hold your tongue because you don’t want to seem “pushy” or “dramatic?” Savvy Psychologist Dr. Jade Wu talks about what assertiveness is (and isn’t), and offers a fool-proof formula for asserting yourself while maintaining relationships.

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252 - The Best-Kept Psychological Secrets

Thu, 25 Jul 2019 21:00:00 GMT

Ta-da! At long last, meet your new Savvy Psychologist, Dr. Jade Wu, and say farewell to your founding host, Dr. Ellen Hendriksen. This week, the two hosts exchange thoughts on the biggest challenges and best-kept secrets in psychology today (and throw in their thoughts on pizza and chickens).

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251 - Savvy Psychologist’s Top 5 Psychological Takeaways

Fri, 19 Jul 2019 00:00:00 GMT

Dun-dun-dun-DUN! After 5 years, 250 episodes, 14 million downloads, one book, and lots of corny jokes, Savvy Psychologist Dr. Ellen Hendriksen presents her top 5 takeaways from researching, writing, and hosting the show.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/top-5-psychology-takeaways
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Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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108 SP Can Love Actually Last?

Thu, 11 Jul 2019 21:00:00 GMT

Can love last? Or does love inevitably settle in, hang around in a stained t-shirt, and get a little too comfortable? Savvy Psychologist Dr. Ellen Hendriksen looks at the many permutations of love, including everlasting love, which, it turns out, doesn’t just happen in fairytales.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/can-love-actually-last
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250 - Special Episode 250: The Science Behind the Wisdom of the Ages

Fri, 05 Jul 2019 00:00:00 GMT

Ta-da! It’s episode 250! In celebration, Savvy Psychologist Dr. Ellen Hendriksen offers a deep dive into the science behind three of our most common truisms. Also, be sure to listen to the end for an important announcement!

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/science-behind-truisms
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249 - Why Some People Never Apologize

Thu, 27 Jun 2019 21:00:00 GMT

Do you hate apologies that are mostly just defensive arguing? I’m sorry you feel that way. This week, Savvy Psychologist Dr. Ellen Hendriksen explains why so many people are resistant to apologizing and offers 5 ways to give a heartfelt (and effective!) apology.

Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/why-people-never-apologize
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Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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114 SP How to Conquer Your Fear of Driving

Thu, 20 Jun 2019 21:45:00 GMT

It’s summer! Time for beach trips and mountain escapes, most of which involve the great open road. But for many of us, heading out on the highway feels like an ordeal, not an escape. This week, Savvy Psychologist Dr. Ellen Hendriksen covers fear of driving and how to kick it to the curb. Read the full transcript here: http://bit.ly/28Norer

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248 - How to Quit Opioids: A Conversation with Podcast Host Eric Zimmer

Fri, 14 Jun 2019 00:00:00 GMT

Dr. Ellen Hendriksen dives into the history of the opioid abuse epidemic and asks former addict turned podcast host and behavior coach Eric Zimmer for his most vital advice on addiction recovery.

Read the full transcript at https://quickanddirtytips.com/health-fitness/quit-opioids-conversation
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

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126 SP How to Give Up: 7 Tips to Challenge the Sunk Cost Fallacy

Thu, 06 Jun 2019 21:00:00 GMT

Perseverance, especially in the face of adversity, is praised so highly and so often that sometimes we forget there’s another option. This week, by request from listener Sari in Melbourne, Australia, Savvy Psychologist Dr. Ellen Hendriksen reminds us that sometimes it’s best to throw in the towel. Plus, how not to feel like a failure when you call it quits.

Read the full transcript here: http://bit.ly/2djJ70E

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247 - 5 Ways to Challenge Your Perfectionism

Fri, 31 May 2019 00:00:00 GMT

A little perfectionism can get you a long way, but too much holds you back like a 300-pound bouncer trying to break up a bar fight. This week, Savvy Psychologist Dr. Ellen Hendriksen covers 5 ways to challenge the mindset of perfectionism.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/challenge-perfectionism

Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

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246 - How to Stop Worrying

Fri, 24 May 2019 00:00:00 GMT

Worrying doesn't prevent things from happening, it just means you suffer twice if they do. Here are three strategies to help you stop worrying.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/stop-worrying
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245 - 3 Secrets to Beat Performance Anxiety

Fri, 17 May 2019 00:00:00 GMT

Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/beat-performance-anxiety

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Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com
Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/

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244 - 5 Unofficial Types of Depression

Fri, 10 May 2019 00:00:00 GMT

Depression is like a salad. Just like dishes as varied as tuna nicoise, egg salad, and molded Jell-O studded with canned fruit cocktail are all legit salads, the hundreds of possible symptom profiles of depression are all legit depression. This week, Savvy Psychologist Dr. Ellen Hendriksen covers 5 of the most common faces of depression.

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243 - How to Fight Toxic Masculinity

Fri, 03 May 2019 00:00:00 GMT

The code of toxic masculinity requires that men are dominant over everyone else, have no needs, show no emotion, and are always #winning. It’s an impossible order that stifles and hurts everyone. The Savvy Psychologist offers 4 ways to chip away at the forces of toxic masculinity. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-fight-toxic-masculinity Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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242 - 5 Psychological Secrets of Adulting

Fri, 26 Apr 2019 00:00:00 GMT

Whether your graduation is coming up this spring or twenty years behind you, we all have moments when we wonder if we’re cut out for this adulthood thing. This week, based on the questions of many college seniors over many graduations, Savvy Psychologist Dr. Ellen Hendriksen brings you the 5 biggest gems in the psychological crown of adulting.

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103 SP How to Say No (Without Feeling Guilty)

Fri, 19 Apr 2019 00:00:00 GMT

It’s one of the smallest, shortest words in the English language, but one of the hardest to say. This week, Savvy Psychologist Ellen Hendriksen offers 7 ways to say no (and maybe not even feel guilty!) Read the full transcript here: http://bit.ly/1TMKXaK

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241 - What Your Therapist Really Thinks: A Conversation With Lori Gottlieb

Fri, 12 Apr 2019 00:00:00 GMT

Ever wondered what your therapist really thinks? Curious to know if your therapist likes you? This week, Savvy Psychologist Dr. Ellen Hendriksen and bestselling author Lori Gottlieb pull back the curtain on both sides of the couch.

Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/what-your-therapist-really-thinks-a-conversation-with-lori-gottlieb

Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

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Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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240 - The Mindset of Eating Disorders

Thu, 04 Apr 2019 00:00:00 GMT

Eating disorders can be a mystery to outsiders. It's difficult to empathize with throwing up, starving, or bingeing until it hurts. But there's a reason for every eating disorder. The Savvy Psychologist reveals 4 psychological drivers behind anorexia, bulimia, orthorexia, and other forms of disordered eating. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/the-mindset-of-eating-disorders Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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239 - Failure to Launch Syndrome

Fri, 29 Mar 2019 03:00:00 GMT

Call it failure to launch, Peter Pan syndrome, or hikikomori, it’s the phenomenon of adult children not making the transition to adulthood. The Savvy Psychologist, Dr. Ellen Hendriksen, explores why Peter Pans stay on the launchpad—plus, 3 ways to encourage liftoff. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/239-failure-to-launch-syndrome Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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238 - How to Fix Dissatisfaction at Work: A Conversation with Adam Grant

Fri, 22 Mar 2019 03:00:00 GMT

Disgruntlement isn’t limited to postal workers. We’ve all felt disillusioned or dissatisfied at work at one time or another. Luckily, there are ways to fix it (besides fantasizing about quitting in a blaze of glory). This week, the Savvy Psychologist talks with bestselling author and organizational psychologist Adam Grant about how to spark a turnaround. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-fix-dissatisfaction-at-work-a-conversation-with-adam-grant Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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141 SP 5 Ways Money May Be Costing Your Humanity

Fri, 15 Mar 2019 00:00:00 GMT

With the widest wealth gap on record between America’s wealthiest families and, well, everyone else, economic inequality is making headlines. History teaches us that concentrated wealth isn’t good for nations, but emerging science is teaching us it’s not good for individuals, either. This week, Savvy Psychologist Dr. Ellen Hendriksen investigates the effects of money on mindset. Read the full transcript here: http://bit.ly/2khI0nP

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237- 5 Reasons to Talk About Trauma

Fri, 08 Mar 2019 00:00:00 GMT

Trauma, once thought to be a rare occurrence, is actually quite common. And something else is becoming common: people are talking about it. From feeling less alone to getting support to making meaning, talking about trauma can help you make sense of your experience. The Savvy Psychologist Dr. Ellen Hendriksen offers 5 reasons to talk about trauma. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/5-reasons-to-talk-about-trauma Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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236 - 5 Surprising Causes of Burnout

Tue, 26 Feb 2019 20:30:45 GMT

Are you stuck in a job so demoralizing or stressful, you look at Sisyphus and think, “That doesn’t look so bad.” The Savvy Psychologist explains 5 surprising causes of burnout (aka, why you want to quit in a blaze of glory). Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/5-surprising-causes-of-burnout Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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235 - How to Know If You've Met The One

Fri, 22 Feb 2019 00:00:00 GMT

Do birds suddenly appear every time your beloved is near? Do stars fall from the sky every time they walk by? The Savvy Psychologist Dr. Ellen Hendriksen, shares 6 ways to know if you’ve met the love of your life. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-know-if-youve-met-the-one Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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234 - Getting the Love You Want: Interview with Harville Hendrix and Helen LaKelly Hunt

Fri, 15 Feb 2019 00:00:00 GMT

The the Savvy Psychologist talks to Drs. Harville Hendrix and Helen LaKelly Hunt, authors of the classic bestseller for couples, 'Getting the Love You Want,' now celebrating its 30th anniversary. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/getting-the-love-you-want-interview-with-harville-hendrix-and-helen Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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233 - Awe: The Most Incredible Emotion and Its Spectacular Effects

Fri, 08 Feb 2019 00:00:00 GMT

What do the Aurora Borealis, the view of Paris from the Eiffel Tower, and Roger Bannister’s sub-four-minute mile have in common? They elicit a feeling of "awe." This week, Savvy Psychologist Dr. Ellen Hendriksen explores 4 grand effects of this unique emotion. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/awe-the-most-incredible-emotion-and-its-spectacular-effects Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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232 - What to Do When Nothing Feels Good

Fri, 01 Feb 2019 00:00:00 GMT

Imagine feeling blah, but on steroids. Or unmotivated, but supersized. Feeling like nothing is enjoyable (and that nothing matters anyway) is a serious symptom called anhedonia. This week, Savvy Psychologist Dr. Ellen Hendriksen offers two science-backed ways to beat the capital-B blahs. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/what-to-do-when-nothing-feels-good Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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231 - 7 Strategies to Maximize a Break Without Losing Focus

Fri, 25 Jan 2019 00:00:00 GMT

Too many of us try to power through the day in the name of productivity. We skip lunch but then burn out by 3:00pm. Or we reward a productive stretch with a “quick break” that morphs into a two-hour social media sinkhole. The Savvy Psychologist Dr. Ellen Hendriksen helps us maximize our breaks and recharge without losing momentum. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/7-strategies-to-maximize-a-break-without-losing-focus Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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230 - How to Disclose a Mental Health Issue

Fri, 18 Jan 2019 00:00:00 GMT

Mental health and illness is largely invisible. But whether or not to disclose your struggles puts a huge decision on your shoulders. Should you tell your best friend? Your date? Your impatient boss? This week, Savvy Psychologist Dr. Ellen Hendriksen walks you through this tough decision. Read the full transcript at: https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-disclose-a-mental-health-issue Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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229 - 7 Secrets to a Long-Lasting Relationship

Fri, 11 Jan 2019 00:00:00 GMT

Whether you’re just starting a committed relationship or you’ve got 50 years under your belt, whether your song is "Thinking Out Loud" or "Love Me Tender," whether your next anniversary is paper or diamond, we all need to tend to our relationships. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 7 science-backed secrets to making a relationship last. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/7-secrets-to-a-lasting-relationship Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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228 - How to Be Happy When the World Makes You Depressed

Fri, 04 Jan 2019 00:00:00 GMT

Hold on to your handbasket! Every day, the headlines push our buttons of alarm, despair, and fury all at once. What’s a thinking, feeling human to do, besides invest in a Hunger Games-style bow and arrow? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 4 tips to be happy in a world that can feel like a Mad Max chase through the headlines. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-be-happy-when-the-world-makes-you-depressed Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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175 - 7 Beliefs of Emotionally Healthy People

Fri, 28 Dec 2018 00:00:00 GMT

What does it take to be healthy? Exercise, sleep, and perhaps not letting hours per week playing World of Warcraft stretch into the triple digits--we know those. But what about the beliefs we hold? How does our outlook on life, the world, and the future affect our health and well-being? This week, Savvy Psychologist Dr. Ellen Hendriksen reveals 7 big beliefs healthy people share. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/beliefs-of-emotionally-healthy-people Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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227 - 5 Facts About 'Hangxiety,' or Hangover-Induced Anxiety

Fri, 21 Dec 2018 00:00:00 GMT

Hangovers are bad enough. Mustering the willpower to get a glass of water, let alone make an egg sandwich, can take multiple hours. But now there’s a new symptom in the news: hangxiety, which is exactly what it sounds like—feeling anxious while hungover. This week, Savvy Psychologist Dr. Ellen Hendriksen walks you through 5 things you need to know about hangxiety, including how to avoid it in the first place. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/5-facts-about-hangxiety-or-hangover-induced-anxiety Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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226 - Will Cosmetic Surgery Make Me Happier?

Fri, 14 Dec 2018 00:00:00 GMT

Individuals who undergo cosmetic surgery expect to look better or younger, of course, but they also want to feel different—happier or more confident. But does it work? Whether you think peels are just for bananas or you’ve been under the knife more than a chopped salad, this week Savvy Psychologist Dr. Ellen Hendriksen answers the question: Will cosmetic surgery make me happier? Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/will-cosmetic-surgery-make-me-happier Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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225 - How to Deal With People Who Talk Too Much

Fri, 07 Dec 2018 00:00:00 GMT

Is your cubicle the unofficial office water cooler? Are you tempted to set up shop in the handicapped stall just to close a door and get some work done? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 tips for when Jeff from accounting stops by to give you the play-by-play of his morning workout. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-deal-with-people-who-talk-too-much Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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224 - How to Stop Feeling Overly Responsible

Fri, 30 Nov 2018 00:00:00 GMT

Forward-thinking companies strive to be socially responsible. Beer commercials exhort us to drink responsibly. And every parent wants their kid to be more responsible. All in all, responsibility is a good thing, right? It is, until it’s not. What to do when you have too much of a good thing? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 4 signs of over-responsibility, plus 3 ways to overcome it. Read the full transcript at Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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223 - 6 Ways to Deal with Nosy Questions

Fri, 23 Nov 2018 00:00:00 GMT

The holidays mean gathering around the table with friends and family. But along with the turkey, you’ll probably also get served a nosy question or two. Therefore, when grandma demands to know why you’re not married yet, cousin Fred asks how much money you make, or your brother-in-law wonders why you’re not drinking, Savvy Psychologist Dr. Ellen Hendriksen comes to the rescue with 6 ways to deal with nosy questions. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/6-ways-to-deal-with-nosy-questions Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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222 - Freaked About Climate Change? 7 Ways to Cope

Fri, 16 Nov 2018 00:00:00 GMT

With the release of the UN scientific panel’s report, climate change is looking less like an inconvenient truth and more like a inescapable crisis. Wildfires, superstorms, and typhoons are the first guests to arrive, with food insecurity and vanishing coastal cities to follow. To an individual human, the prospect of such global destruction is totally overwhelming. Is there anything we can do? Is there hope? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 7 ways to combat climate change despair. Read the full transcript of https://www.quickanddirtytips.com/health-fitness/mental-health/freaked-about-climate-change-7-ways-to-cope Check out all the Quick and Dirty Tips shows: FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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221 - How to Have Great Sex in a Committed Relationship

Fri, 09 Nov 2018 00:00:00 GMT

Is your love language unintelligible? Is the spark in your committed relationship more like a dying ember? Sex advice abounds, but it’s either vague (“Stay curious,” “Grow together”) or just plain weird (“Eat ice cream in bed with the lights off,” “Try a fake British accent.”) Thankfully, there is hope. This week, Savvy Psychologist Dr. Ellen Hendriksen talks with sex therapist Dr. Stephen Snyder about how to keep the flame burning for years to come (no ice cream or accent necessary). The Savvy Psychologist survey: http://bit.ly/SavvyPsychFeedback Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-have-great-sex-in-a-committed-relationship Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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220 - 3 Tips to Starting a Conversation (and Defusing Awkwardness)

Fri, 02 Nov 2018 00:00:00 GMT

It’s the eternal question: how to start a conversation in a way that’s not creepy (“You have such beautiful lips,”) an overshare (“Ugh, this thong is way too tight,”) or weird (“Do you like ham?”) This week, Savvy Psychologist Dr. Ellen Hendriksen walks us through how to start a conversation without remarking that your conversation partner looks just like your former cellmate. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/3-tips-to-starting-a-conversation-and-defusing-awkwardness Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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219 - How to Overcome Feelings of Shame

Fri, 26 Oct 2018 00:00:00 GMT

What do challenges as diverse as addiction, perfectionism, narcissism, and masochism have in common? They’re driven by a family of emotions that share “a painful awareness of self,” otherwise known as shame. This week, Savvy Psychologist Dr. Ellen Hendriksen talks with psychologist Dr. Joseph Burgo about the often-misunderstood experience of shame, and most importantly, how to overcome it. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-overcome-feelings-of-shame Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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218 - 5 Signs You're Too Self-Critical

Fri, 19 Oct 2018 00:00:00 GMT

Are you harder on yourself than 40-grit sandpaper? Do you feel like you’re falling short, no matter how high you’ve climbed? Are you tough as nails on yourself, but soft as mashed potatoes with others? Welcome to the esteemed yet insecure club of the highly self-critical. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 signs it’s time to release the pressure. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/5-signs-youre-too-self-critical Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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217 - How to Deal with Entitled People in 4 Steps

Fri, 12 Oct 2018 00:00:00 GMT

From a child who needs a bribe to make it through an errand to the colleague who expects you to rescue him from his poor planning, entitled individuals are more demanding than The Rock’s workout schedule. Sometimes entitlement sparks national conversation—“I got into Yale”—but more often it’s subtle: a double take and an, “Are you serious?” This week, Savvy Psychologist Dr. Ellen Hendriksen uncovers 4 more ways to deal with people so pushy you’d think the last lifeboat was almost full. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-deal-with-entitled-people-in-4-steps Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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153 SP 3 Toxic Thinking Habits That Feed Your Insecurity

Fri, 05 Oct 2018 07:15:00 GMT

What makes you feel insecure (besides trying on swimwear under fluorescent lighting?) Surprise! The culprit is your very own mind. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals three toxic thinking habits that keep you feeling insecure, plus offers three ways to feel more confident.

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216 - Why 'Getting Away' in Nature Is Good for Your Mental Health

Fri, 28 Sep 2018 00:00:00 GMT

It’s intuitive that getting out in nature is rejuvenating, but why? What is it about going over the river and through the woods that helps us clear our heads? This week, Savvy Psychologist Dr. Ellen Hendriksen dives into why our minds love to go green. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/why-getting-away-in-nature-is-good-for-your-mental-health Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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215 - What Type of Procrastinator Are You?

Fri, 21 Sep 2018 00:00:00 GMT

Like forms of procrastination—binge-watching GLOW, shopping for dog raincoats online, or stalking your middle school friends on social media—procrastinators themselves come in many shapes and sizes. This week, Savvy Psychologist Dr. Ellen Hendriksen profiles 3 classic types of procrastinators and offers 5 ways to change today! (Or tomorrow…) Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/3-types-of-procrastinators-which-one-are-you Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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214 - Self-Improvement vs. Self-Compassion: Finding the Balance

Fri, 14 Sep 2018 00:00:00 GMT

When should you stick to your high standards? And when should you accept yourself as “enough”? This week, Savvy Psychologist Dr. Ellen Hendriksen tackles whether self-improvement and self-compassion can be two great tastes that taste great together, or if they’re more like toothpaste and orange juice. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/self-improvement-vs-self-compassion-finding-the-balance Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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213 - Why Do Victims Go Back to Their Abusers?

Fri, 07 Sep 2018 00:00:00 GMT

Anyone who’s ever tried to help a friend in an abusive relationship has likely uttered the following two words: “Just leave.” But what seems so simple from the outside is much more complicated from the inside. This week, Savvy Psychologist Dr. Ellen Hendriksen dives into why victims of relationship violence return to their abusers, and exactly how abusers manipulate their partners not only into staying, but even defending them. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/why-do-victims-go-back-to-their-abusers Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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212 - The 5 Biggest Myths of Mindfulness

Fri, 31 Aug 2018 00:00:00 GMT

Mindfulness is the biggest thing since indoor plumbing. But as the mindfulness movement rolls on, myths and misinformation have popped up, like sweets in your grocery cart when shopping with a toddler. Therefore, this week Savvy Psychologist Dr. Ellen Hendriksen busts the 5 biggest myths of mindfulness. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/the-5-biggest-myths-of-mindfulness Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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211 - How to Talk to (and Even Live With) Your Political Opposite

Fri, 17 Aug 2018 00:00:00 GMT

Are your political views getting you unfriended on Facebook? Do you find yourself retreating to your particular bubble, even at the expense of relationships? Well, imagine being married to your political opposite. Now, imagine it actually working. Today’s guest, psychologist Dr. Jeanne Safer, has accomplished just that for 40 years. This week, Savvy Psychologist Dr. Ellen Hendriksen and Dr. Safer discuss political mixing and how to make it work. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-talk-to-and-even-live-with-your-political-opposite Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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210 - Should I Keep Pushing Myself or Rest? 4 Simple Solutions

Fri, 10 Aug 2018 00:00:00 GMT

It happens to everyone. You’re supposed to go out, work out, or otherwise be active, but your energy is lower than a three-watt bulb. Are you actually tired? Or just being lazy or avoidant? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 4 ways to tell when you should push and when you should rest. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/should-i-keep-pushing-myself-or-rest-4-simple-solutions Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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209 - Shake It Off: 7 Ways to Let Go of Guilt

Fri, 03 Aug 2018 00:00:00 GMT

Sometimes guilt is appropriate: it links us to our moral compass and spurs us to right our wrongs. But too often, guilt crosses the line into inappropriate. It keeps us stuck, ruminating about the past, and, unchecked, can lead to depression. So what should you do if you feel as guilty as a teenage boy with a freshly erased browser history? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 7 ways to let go of guilt. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/shake-it-off-7-ways-to-let-go-of-guilt Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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208 - Does Revenge Work? Our Minds on Vengeance

Fri, 27 Jul 2018 00:00:00 GMT

Inequality, privilege, and injustice blare from the headlines. When faced with an unjust world, how do you cope? Do you dwell on unfairness? Or do you stay out of the fray? This week, by request from Melissa in San Francisco, Savvy Psychologist Dr. Ellen Hendriksen reveals the surprising truth about how each of us is wired for justice and revenge. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/does-revenge-work-our-minds-on-vengeance Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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207 - 5 Ways to Handle Life's Disappointments

Fri, 20 Jul 2018 00:00:00 GMT

We all find our soulmate, are successful in our chosen field, fulfill our dreams, and live happily ever after, right? No so much. Occasionally life is a bed of roses, but often it’s a briar patch. What to do when life inevitably lets you down? Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to deal with life’s disappointments. Read the full transcript at Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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206 - The Hidden Epidemic of Childhood Sexual Abuse of Boys

Fri, 13 Jul 2018 00:00:00 GMT

The #metoo movement has shed much-needed light on sexual assault and harassment. But sexual abuse of another kind remains hidden even today. In the United States, it is estimated that 1 in 6 men was sexually abused as a child, which means that in the U.S. alone, more than 25 million men are survivors, living with and trying to heal from the effects of childhood sexual abuse. This week, Savvy Psychologist Dr. Ellen Hendriksen and comedian Paul Gilmartin discuss the myths shrouding sexual abuse and how survivors can start to heal. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/the-hidden-epidemic-of-childhood-sexual-abuse-of-boys Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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205 - Stop Comparing Yourself to Others with These 5 Tips

Fri, 06 Jul 2018 00:00:00 GMT

Comparing yourself to others inevitably leads you to feel bad about yourself. Dr. Ellen Hendriksen offers 5 ways to stop pining for that greener grass. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/stop-comparing-yourself-to-others-with-these-5-tips Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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204 - How To Make Friends as an Adult

Fri, 29 Jun 2018 00:00:00 GMT

Almost everybody struggles with it. But no one talks about it. What is it? How to discreetly sniff your own armpits in public? How not to buy the free sample after you just ate three of them? Not quite; it’s the mysterious process of making friends as an adult. This week, in a twist on the usual episode, Savvy Psychologist Dr. Ellen Hendriksen presents an audio excerpt from her debut book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-make-friends-as-an-adult Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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203 - How to Embrace Awkwardness

Fri, 22 Jun 2018 06:30:00 GMT

Usually, awkwardness gets thrown around as a personality trait,as in, "I hate parties because I'm so awkward." Or, "I have a hard time meeting new people because I'm awkward." But this week, This week, Savvy Psychologist Dr. Ellen Hendriksen discovers that Melissa Dahl, journalist and author of Cringeworthy: A Theory of Awkwardness, looks at awkwardness in a different way: as an emotion. And that’s a feeling we can all relate to, whether we’re Sheldon Cooper, Michael Scott, or you or me. Read the full transcript at Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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034 SP 7 Myths About Suicide

Thu, 14 Jun 2018 22:15:00 GMT

The recent tragedy of Robin Williams's suicide—and the ensuing media storm—raised awareness of suicide as a mental health issue, but also generated a lot of misinformation. This week, the Savvy Psychologist cleans up after the headlines. Read the transcript: http://bit.ly/1u8Rnmi

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128 SP Are Emotional Support Animals Necessary or Just Glorified Pets?

Fri, 08 Jun 2018 00:00:00 GMT

They may not be lions and tigers and bears, but they are dogs and cats and bunnies, not to mention all sorts of other critters. Who are they? Emotional Support Animals, and they’re becoming more and more common on planes, in college dorms, in restaurants, and elsewhere in public life. This week, by request from an anonymous listener, Savvy Psychologist Dr. Ellen Hendriksen explains what exactly emotional support animals are, and whether or not you really have to sit next to one at your favorite restaurant. Read the full transcript here: http://bit.ly/2e5UZDK

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202 - 4 Ways to Heal Your Broken Heart

Fri, 01 Jun 2018 00:00:00 GMT

Heartbreak hurts, plus it affects our judgment. Suddenly, driving by our ex’s house “just to see,” posting overwrought poetry on our blog, and a six-pack nightcap all seem like good ideas. Is there a quicker and healthier way to make it through the heartache? Fear not. This week, by request from listener Thy, Savvy Psychologist Dr. Ellen Hendriksen tackles 4 ways to heal a broken heart.

Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/4-ways-to-heal-your-broken-heart
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

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201 - 4 Myths About Extroversion We're Guilty of Believing

Fri, 25 May 2018 00:00:00 GMT

The introvert revolution has revolutionized how we view our personalities. But lifting up introverts has had unintentional side effects for extroverts, too often painting them as mouth-breathing party animals dancing on the bar. Is it true that extroverts have shallow relationships and draw energy from others like a vampire? Not so fast. This week, Savvy Psychologist Dr. Ellen Hendriksen concludes our two-part series by busting 4 myths of extroversion.

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200 - The Science Behind 5 Classic Happiness Clichés

Fri, 18 May 2018 00:00:00 GMT

To celebrate our 200th episode, Savvy Psychologist Dr. Ellen Hendriksen gives a much needed makeover to 5 pieces of classic happiness advice.

Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/the-science-behind-5-classic-happiness-clich-s
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

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199 - Busting 3 Persistent Myths About Introverts

Fri, 11 May 2018 00:00:00 GMT

Some myths about introverts and extroverts stick around longer than gum on a city sidewalk: introverts are people-haters. Extroverts won’t shut up. Introverts are neurotic. Extroverts are shallow. Therefore, in this two-part series, Savvy Psychologist Dr. Ellen Hendriksen dismantles the stereotypes. First up: three myths about introverts.

Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/busting-3-persistent-myths-about-introverts
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

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198 - Why We Procrastinate and 5 Ways to Stop

Fri, 04 May 2018 00:00:00 GMT

“I should probably get back to work,” we say, as we scroll through our Facebook page from 2012 or plan our wedding while still single. We all procrastinate, even at times we know better. How to stop? This week, Savvy Psychologist Dr. Ellen Hendriksen offers reasons we procrastinate, plus how to get back on task (right after this movie trailer on YouTube).

Read the full transcript of Why We Procrastinate and 5 Ways to Stop
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197 - How to Hold Back Tears (Plus Two Big Myths About Crying)

Fri, 27 Apr 2018 00:00:00 GMT

From a wet diaper to a skinned knee to a broken heart, our reasons for crying evolve as we grow. But as adults, sometimes the waterworks start for no apparent reason, or in an inconvenient place (during a work meeting, anyone?) This week, Savvy Psychologist Dr. Ellen Hendriksen questions everything we know about crying, reveals why we sometimes burst into tears at seemingly random times, and offers 3 ways to stop. Except maybe while reading The Velveteen Rabbit. There, you’re on your own. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-hold-back-tears-and-not-cry Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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196 - How to Help a Loved One Suffering from Mental Illness

Fri, 20 Apr 2018 00:00:00 GMT

As a family member, encouraging a loved one to seek mental health treatment is one of the thinnest tightropes we can walk. The stakes are high, the subject is touchy, and years of stressful family dynamics inevitably come into play. What to do? This week, by request from an anonymous listener, Savvy Psychologist Dr. Ellen Hendriksen gets some great advice from mental health advocate Gabe Howard about a family member’s role in a loved one’s mental health recovery. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-help-a-loved-one-suffering-from-mental-illness Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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195 - 5 Ways to Forgive People (Even Those Who Don’t Apologize)

Fri, 13 Apr 2018 00:00:00 GMT

Studies show people who forgive have less depression, use less medicine, have more energy, and are more satisfied with life. All that sounds appealing, but forgiveness can be hard, especially when a transgressor doesn’t apologize. This week, Savvy Psychologist Dr. Ellen Hendriksen weighs in on how to let go of old hurts. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/5-ways-to-forgive-people-even-those-who-don-t-apologize Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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136 Is Your Gut Making You Depressed or Anxious?

Fri, 06 Apr 2018 00:00:00 GMT

Turns out “gut feeling” is more than just a fancy name for intuition. Our small and large intestine, and the trillions of bacteria that call it home, are more important than ever imagined for influencing our mood, our anxiety, our choices, and even our personalities. This week Savvy Psychologist Dr. Ellen Hendriksen goes straight for the gut with 3 surprising mind-gut connections. Read the full transcript here: http://bit.ly/2imO7Fa

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194 - 5 Graceful Ways to Stop Getting Defensive

Fri, 30 Mar 2018 00:00:00 GMT

What do a medieval fortress, a balled-up porcupine, and a lymphocyte have in common? They’re all pros at getting defensive. If your defensiveness gives a linebacker a run for his money, you’re in luck. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 tips to hear feedback while keeping your cool. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-stop-getting-defensive Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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193 - The Flip Side of Social Awkwardness (It's OK to Cringe!)

Thu, 22 Mar 2018 21:00:00 GMT

Sometimes it feels like the awkwardness of middle school just never wears off. But maybe there’s a silver lining? This week, Savvy Psychologist Dr. Ellen Hendriksen talks with psychologist Dr. Ty Tashiro about the flip side of social awkwardness, plus how parents can help their awkward children. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/the-flip-side-of-social-awkwardness-its-ok-to-cringe Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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192 - What to Do (and Not Do) When You Feel Insecure

Fri, 16 Mar 2018 00:00:00 GMT

Whatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon. We can all relate to feeling as insecure as a newly-launched cryptocurrency. Luckily, there is lots we can do. This week, Savvy Psychologist Dr. Ellen Hendriksen covers how to feel better about yourself in the moment (plus what NOT to do). Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/what-to-do-and-not-do-when-you-feel-insecure Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: http://bitly.com/2lWZV4n Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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191 - 5 Ways Technology is Making Us Anxious

Fri, 09 Mar 2018 00:00:00 GMT

Some is vital, but too much and it can take over your life. What am I talking about? Carbs? Money? Tupperware? (Not that last one? Okay, maybe that’s just me.) How about technology? Technology is essential, but it’s also making us—especially younger generations—more anxious. But how exactly? This week, Savvy Psychologist Dr. Ellen Hendriksen weighs in on 5 ways technology feeds anxiety. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/ways-technology-is-making-us-anxious Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: http://bitly.com/2lWZV4n Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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190 - The Best Social Anxiety Hacks for Any Occasion

Thu, 01 Mar 2018 21:00:00 GMT

Socially anxious moments are universal: we’ve all felt that self-conscious urge to hide. This week, Savvy Psychologist Dr. Ellen Hendriksen shares her top 3 social anxiety hacks to help you feel comfortable and confident. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/the-best-social-anxiety-hacks-for-any-occasion?page=1 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts Order Ellen's book HOW TO BE YOURSELF: http://bitly.com/2lWZV4n FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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189 - How We're Doing Introversion Wrong with Sophia Dembling

Fri, 23 Feb 2018 12:00:30 GMT

There’s never been a better time to be an introvert. But sometimes introverts miss the mark, push introversion too far, and end up feeling isolated. This week, Savvy Psychologist Dr. Ellen Hendriksen talks with acclaimed author and self-described professional introvert Sophia Dembling about the ways we get introversion wrong and how to get it right. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-were-doing-introversion-wrong-with-sophia-dembling Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts Order Ellen's book HOW TO BE YOURSELF: https://bit.ly/2lWZV4n FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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188 - How to Beat Stage Fright with Dr. Noa Kageyama

Fri, 16 Feb 2018 00:00:00 GMT

Leave stage fright, jitters, and nerves behind! Learn how to get focused, keep your cool, and perform at your best. This week, Savvy Psychologist Dr. Ellen Hendriksen talks performance hacks at their best with Juilliard performance psychologist Dr. Noa Kageyama. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-beat-stage-fright-with-psychologist-dr-noa-kageyama Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts Order Ellen's book HOW TO BE YOURSELF: https://bit.ly/2lWZV4n FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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187 - Why We Choose Ill-Matched Romantic Partners (And How to Stop)

Fri, 09 Feb 2018 00:00:00 GMT

Why do we choose people who are so wrong for us? And more importantly, how can we stop? This week, we're exploring what to do when your 'partner picker' is broken. Read the transcript at https://www.quickanddirtytips.com/relationships/romance/why-we-choose-ill-matched-romantic-partners-and-how-to-stop Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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090 SP How to Stop Caring What Other People Think

Fri, 02 Feb 2018 00:00:00 GMT

They say you stay up too late and got nothing in your brain? It’s normal to care what important people in your life think of you. But if caring too much makes you stressed or you live your life by others’ expectations, it may be time to push back. Savvy Psychologist Dr. Ellen Hendriksen offers 9 ways to stop caring what other people think. Read the full transcript here: http://bit.ly/1OdMS6m

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184 - How to Stop Abandoning Projects and Follow Through

Fri, 12 Jan 2018 00:00:00 GMT

From the half-built skateboard halfpipe in the backyard to the plate full of bacon despite our vegetarianism, we’ve all abandoned projects. But why? And how can we follow through? This week, Savvy Psychologist Dr. Ellen Hendriksen offers five ways to stop abandoning projects and finally cross the finish line. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/how-to-stop-abandoning-projects Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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183 - Busting the Myths of Meditation with Dan Harris

Thu, 04 Jan 2018 10:30:30 GMT

This week, Savvy Psychologist Dr. Ellen Hendriksen talks to award-winning journalist and news anchor Dan Harris to bust the myths that stop you from meditating, plus gets a little coaching along the way. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/busting-the-myths-of-meditation-with-dan-harris Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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127 SP 5 Ways to Get Motivated When You're in a Funk

Fri, 29 Dec 2017 00:00:00 GMT

When your motivation is lower than a gravedigger at the end of his shift, it can be hard to turn things around. YouTube beckons, your fridge somehow develops a tractor beam, and gravity becomes particularly strong in the vicinity of your couch. What to do? Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to skunk your funk. Read the full transcript here: http://bit.ly/2d0X1Xu

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182 - 4 Simple Reasons Resolutions Fail (and Why Yours Won't)

Fri, 22 Dec 2017 00:00:00 GMT

The start of a new year is a time of optimism and ambition, with gung-ho promises to make this year the best, healthiest, or happiest ever. But after a few weeks, most of us are using that new bosu ball to help reach the donuts at the back of the kitchen cabinet. How to keep your resolution on track through February and beyond? This week, Savvy Psychologist Dr. Ellen Hendriksen busts 4 of the most common resolution roadblocks. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/4-reasons-new-years-resolutions-fail Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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181 - 5 Body Hacks to Instantly Calm Overwhelming Emotion

Fri, 15 Dec 2017 00:00:00 GMT

No one walks through life with a perpetual Peaceful Easy Feeling. Some days, you feel less like Sweet Emotion and more like Everybody Hurts at maximum volume. Let's breaks the glass on 5 body hacks that pull the plug on overwhelming emotion. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/body-hacks-to-calm-overwhelming-emotion Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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180 - Embracing Masculine Vulnerability: A Q&A with Lewis Howes

Fri, 08 Dec 2017 00:00:00 GMT

Savvy Psychologist and author Lewis Howes discuss masculine vulnerability: why it can be both terrifying but necessary. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/masculine-vulnerability-with-lewis-howes Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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179 - 5 Tricks to Handle Passive Aggressive People

Fri, 01 Dec 2017 00:00:00 GMT

Tired of being on the receiving end of insults followed with “jk!”? Sick of finding ostensibly polite but obviously angry notes from your roommate? This week, by request from Steve in Boston, Savvy Psychologist Dr. Ellen Hendriksen helps you deal with the passive aggressive people in your life. Because, after all, you’re not passive aggressive...unlike some people you know. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/how-to-handle-passive-aggressive-people Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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047 SP How to Deal With Difficult Family on Thanksgiving

Fri, 24 Nov 2017 00:00:00 GMT

Would you like a thinly disguised insult with your turkey? An exasperating political discussion with your pumpkin pie? Family gatherings are hard enough without the Rockwellian pressure of Thanksgiving. Have no fear. Savvy Psychologist Dr. Ellen Hendriksen offers 7 tips to get you through with your sanity (mostly) intact. Visit the website: http://bit.ly/1I5Bu6u

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178 - How to (Try to) Not Take Things Personally

Fri, 17 Nov 2017 00:00:00 GMT

Are you hypersensitive? Do you take things personally? Do you overreact like a high school chemistry experiment gone horribly wrong? By request from listener Kris from Utah, this week, Savvy Psychologist Dr. Ellen Hendriksen helps us all be less sensitive to inevitable criticism. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/how-to-stop-taking-things-personally Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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177 - 6 Ways to Thrive as a Highly Sensitive Person

Fri, 10 Nov 2017 00:00:00 GMT

Google “introversion” and you’ll come up with an alphabet soup of acronyms: INTJ, INFP, ISTJ, and many more. But another acronym went mainstream way before the interweb was littered with “16 Personality Type” quizzes: HSP. Fifteen to twenty percent of people identify as a Highly Sensitive Person. This week, for everyone who is an HSP or loves an HSP, Savvy Psychologist Dr. Ellen Hendriksen details 7 ways to thrive. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/highly-sensitive-person-tips Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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176 - Why We Fall for Con Artists (and How to Be Con-Proof)

Fri, 03 Nov 2017 00:00:00 GMT

Maria Konnikova joins Savvy Psychologist to discuss the psychology of the con, how to make yourself less vulnerable, and why there's a perfect con out there for each of us. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/why-we-fall-for-con-artists Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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174 - Sexual Harassment: 4 Psychological Traits of Perpetrators

Fri, 20 Oct 2017 00:00:00 GMT

From Clarence Thomas to basically all of Uber to Harvey Weinstein, sexual harassment is as rampant as it is repugnant. We wonder, what are they thinking? How could anyone do that? This week, Savvy Psychologist Dr. Ellen Hendriksen examines the psychology of sexual harassment. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/psychology-of-sexual-harassment Improve your life with actionable tips from all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com

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173 - 5 Unique Ways to Be More Patient and Less Annoyed

Fri, 13 Oct 2017 00:00:00 GMT

They say patience is a virtue. But sometimes we wish leaving us alone would be a bigger virtue. Or not asking stupid questions. Or paying attention the first time we explain things. You get the point. This week, Savvy Psychologist Dr. Ellen Hendriksen offers up 5 ways to fatten up that quickly-thinning patience. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/how-to-be-more-patient-and-less-annoyed Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych

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172 - How to Trust People Again: 8 Easy Steps

Fri, 06 Oct 2017 00:00:00 GMT

Are you tired of feeling lonely because you can’t trust anyone? Are you trying to keep yourself safe but just end up feeling isolated? Rebuilding your faith in humanity is a long road, but it can be done. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 8 ways to rebuild your trust in people. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/how-to-trust-people-again Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych

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171 - 6 Signs You Were Raised by a Narcissist

Fri, 29 Sep 2017 00:00:00 GMT

Narcissists are like the sun—they make everyone orbit around them. But what happens when someone pathologically vain and egotistical also happens to be your mom or dad? This week, Savvy Psychologist Dr. Ellen Hendriksen unpacks 6 signs you were raised by a narcissist. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/6-signs-you-were-raised-by-a-narcissist Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych

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170 - How to Handle a Toxic Family Member

Fri, 22 Sep 2017 00:00:00 GMT

Toxic co-worker? Steer clear. Toxic friend? Time for a breakup. But what if the toxic person in question is perched firmly in your family tree? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to put a little (or a lot) of space between you and a toxic family member. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/how-to-handle-a-toxic-family-member Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych

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169 - Screen Time for Kids: 3 Questions You Should Be Asking

Fri, 15 Sep 2017 00:00:00 GMT

The headlines scream: Screens are like crack! Screens turn your kid’s brain to mush! But are tablets, smartphones, and laptops—not to mention TV—really so bad? This week, Savvy Psychologist Dr. Ellen Hendriksen delves into the research to screen (ha-ha) out truth from fiction. Read the transcript at http://www.quickanddirtytips.com/node/11891 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych

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168 SP 5 Easy Ways to Help Your Anxious Child (and Your Anxious Self)

Fri, 08 Sep 2017 00:00:00 GMT

From bullies to math tests to things that go bump in the night, life is full of things for kids to worry about. And especially at stressful transition times--back to school, the holidays, heading to summer camp--worry can eat away at kids’ comfort and confidence. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 tips to soothe your kids’ worries. (And guess what? They work just as well for grownups!) Read the transcript at http://www.quickanddirtytips.com/node/11836 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych

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118 SP What Is Mindfulness, and Should You Try It?

Thu, 31 Aug 2017 03:15:15 GMT

Mindfulness is all the rage, and with a promise to improve concentration, mood, and energy, reduce stress, improve immune function, and even fight obesity, it should be. But to outsiders, sometimes mindfulness can be intimidating, with the newly mindful left wondering “Am I doing this right?” This week, Savvy Psychologist Dr. Ellen Hendriksen explains what mindfulness is, what it isn’t, and three ways to sample it. Read full transcript here: http://bit.ly/2aaBOHO

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167 SP Facing Your 4 Most Common Fears of Death

Fri, 25 Aug 2017 00:00:00 GMT

Apropos to solar eclipse mania comes a quote from a 17th century French nobleman: “Neither the sun, nor death, can be looked at steadily.” Four hundred years later, his words still hold. With that in mind, this week, Savvy Psychologist Dr. Ellen Hendriksen takes a safety-standards-approved look at 4 worries about the end of the road.

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166 SP The 2 Biggest Questions You Have About Death

Fri, 18 Aug 2017 00:00:00 GMT

It’s been said that only two things are certain in this world. This week, Savvy Psychologist Dr. Ellen Hendriksen talks about one of them, and it’s not taxes.

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165 SP How to Have Great Luck

Fri, 11 Aug 2017 00:00:00 GMT

Were you born under a lucky star? Or maybe you’re having a Friday the 13th kind of life. It turns out having good luck isn’t just a matter of, well, luck. This week, Savvy Psychologist Dr. Ellen Hendriksen examines the science of getting lucky (no, not that kind of getting lucky).

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164 SP How to Listen to Your Gut and Make the Right Decision Every Time

Fri, 04 Aug 2017 00:00:00 GMT

We’ve all been told to follow our heart. Go with our gut. Trust our intuition. But how, exactly? This week, Savvy Psychologist Dr. Ellen Hendriksen explains the “what” and the “how” of going with your gut.

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163 SP How to Be an Amazing Listener

Fri, 28 Jul 2017 00:00:00 GMT

A conversation with a good listener is like a good meal—we walk away feeling satisfied, happy, and nourished. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to be an amazing listener. Read the transcript at http://www.quickanddirtytips.com/node/11506 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych

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162 SP Why Can't I Focus?

Fri, 21 Jul 2017 00:00:00 GMT

Concentration, focus, attention. Whatever you call it, it’s quickly becoming the rarest of national resources. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals 9 reasons your focus might be fizzling and 5 ways to fight the distraction of random shiny objects. Read the transcript at http://www.quickanddirtytips.com/node/11401 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych

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161 SP How to Deal with Judgment and Haters

Fri, 14 Jul 2017 00:00:00 GMT

Shaking off the judgment of haters is harder than mega-hit pop songs would have you believe. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 6 ways to, whatever they say, be the rubber to your haters’ glue.

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067 SP 4 Tips to Face Your Fears

Fri, 07 Jul 2017 00:00:00 GMT

Sick of running scared? Tired of the butterflies in your stomach getting the last word? Savvy Psychologist Dr. Ellen Hendriksen offers 4 tips to face fear head on.

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160 SP How to Ease Travel Anxiety

Fri, 30 Jun 2017 00:00:00 GMT

Ah, summer: the crash of waves, the crackling of a bonfire, the sand between your toes...and, well, between everything else, too. But is a vacation truly a break if you’re anxious about getting there, getting back, and everything in the middle? As you unwind this summer, Savvy Psychologist Dr. Ellen Hendriksen puts to rest 4 common travel anxieties.

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159 SP 9 Hidden Signs of Perfectionism

Fri, 23 Jun 2017 00:00:00 GMT

Are you a perfectionist? Most perfectionists don’t identify with the label. But Savvy Psychologist Dr. Ellen Hendriksen offers 9 signs that might make you come out of the (perfectly organized) perfectionist closet.

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158 SP Kid Fears in Adults: The Dark and Other Phobias

Fri, 16 Jun 2017 08:00:15 GMT

As kids, most of us were afraid of dogs, clowns, or things that go bump in the night. But for a lot of us, childhood fears never wore off. And that isn’t just inconvenient, it’s potentially embarrassing. Thankfully, phobias are some of the easiest fears to vanquish. This week, Savvy Psychologist Dr. Ellen Hendriksen shows you how. Read the transcript at http://bit.ly/2tLTDDU Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych

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157 SP Kid Fears in Adults: Separation Anxiety

Fri, 09 Jun 2017 00:00:00 GMT

The term “separation anxiety” usually conjures the image of a tearful toddler, or worse, a whimpering dog, but millions of grown-ups live with separation anxiety, too. This week, Savvy Psychologist Dr. Ellen Hendriksen begins a two-part series on kid fears in grown-ups. First up, one of the most common adult fears no one ever talks about: separation anxiety. Read the transcript at http://bit.ly/2rav3vv Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych

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156 SP Why We Choke Under Pressure—Plus How to Stop

Fri, 02 Jun 2017 00:00:00 GMT

Choking under pressure happens to everyone from professional athletes to ten-year-olds taking a math test. Even socially awkward moments have their roots in choking, recent research shows. This week on the Savvy Psychologist, Dr. Ellen Hendriksen reveals why we choke and how to come through in the clutch. Read the transcript at http://bit.ly/2rrs58B. Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych

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155 SP 5 Ways to Rebuild Broken Trust

Fri, 26 May 2017 00:00:00 GMT

Trust is easy to break, hard to rebuild. By request from listener Kate, this week Savvy Psychologist Dr. Ellen Hendriksen offers 5 steps to put the pieces together again.

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077 SP How to Tell If Someone Is Lying

Fri, 05 May 2017 00:00:00 GMT

“Your message must have gone to my spam folder.” “No, those pants are totally cute on you.” “The check’s in the mail.” White lies may be a necessary social lubricant, but big whoppers cost us time and trust. How to tell if you’re being taken for a ride? This week, by request from listener Nasser from Riyadh, Saudi Arabia, Savvy Psychologist Dr. Ellen Hendriksen reveals 7 ways to spot a liar. Read the full transcript here: http://bit.ly/1NIn8uj

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152 SP 6 Effective Ways to Prepare for Your Big Moment

Fri, 28 Apr 2017 00:00:00 GMT

You’ve got a big moment ahead of you, whether it’s a presentation, a performance, or a pitch. You want to own it, but your jitters are threatening to own you. What to do? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 6 things to do before a big moment (besides power pose in a bathroom stall). Read the full transcript here: http://bit.ly/2pZ3Yyj

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151 SP 7 Ways to Improve Your Self-Control

Fri, 21 Apr 2017 00:00:00 GMT

Self-control (or lack of it) plays a role in choosing a salad or a soda, working out or staying on the couch, and moderating alcohol or getting trashed on a Tuesday. There are times we all wish we had a little (or a lot) more of it. Therefore, this week, Savvy Psychologist Dr. Ellen Hendriksen offers 7 ways to stretch your self-control. Read the full transcript here: http://bit.ly/2q5a63X

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148 SP 7 Signs It's Time to Let Go of a Friendship

Fri, 31 Mar 2017 06:00:00 GMT

What happens when your BFF’s behavior makes you say WTF? When do you stay loyal and when do you call it quits? By request from listener Alyssa, Savvy Psychologist Dr. Ellen Hendriksen tackles when to stick it out in a troubled friendship and when to walk away. Read the full transcript at http://www.quickanddirtytips.com/node/9616

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147 SP How to Achieve More by Doing Less: A Conversation with Tiffany Dufu

Thu, 23 Mar 2017 21:00:00 GMT

Whether working, mothering, or operating as the head of the house, women everywhere understand the anxiety surrounding the phrase "dropping the ball." Author and activist Tiffany Dufu explains why "dropping the ball" and rewriting expectations actually leads to happier and less stressful life. Read more at http://www.quickanddirtytips.com/node/9562

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146 SP Is Complaining Good or Bad For You?

Fri, 17 Mar 2017 00:00:00 GMT

Pop psychology tells us that complaining is a sort of catharsis—that by getting our feelings out rather than bottling them up, we’ll feel better. But it turns out this is largely a myth. This week on the Savvy Psychologist, Dr. Ellen Hendriksen reveals why complaining only makes us feel worse and more importantly, how the habitual complainers among us can stop the grumbling. Read the full transcript here: http://bit.ly/2nMyGHf

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145 The Link Between Disorder and Genius: An Interview with Dr. Gail Saltz

Fri, 10 Mar 2017 00:00:00 GMT

What's the flip side of psychological disorder? Is there a link between illness and genius? This week on the podcast, psychiatrist and author Dr. Gail Saltz shares how many diagnoses--from ADHD to depression to anxiety--come as a package deal with a hardwired strength. Read the full transcript here: http://bit.ly/2nkVmRh

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144 SP 5 Self-Care Tips for Today's Political Climate

Fri, 03 Mar 2017 00:00:00 GMT

Scrolling through the news these days is like walking through a Halloween haunted house: scary, horrifying things pop out at you from every angle. Last week on the show, we talked about how to handle the sheer volume of bad news. This week, Savvy Psychologist Dr. Ellen Hendriksen tackles how to deal with the content of today’s fast and furious news. Read the full transcript here: http://bit.ly/2n3wp8N

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143 SP How to Deal with News Overload

Fri, 24 Feb 2017 00:00:00 GMT

These days breaking news threatens to break all of us. No matter your political leanings, the volume (in terms of both quantity and loudness) of news these days is unprecedented. How to deal? This week, Savvy Psychologist Dr. Ellen Hendriksen explains what news overload is doing to us and how to take control. Read the full transcript here: http://bit.ly/2ltUQQo

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048 SP 6 Ways to Deal with Panic Attacks

Thu, 16 Feb 2017 21:00:00 GMT

Your heart races, you feel lightheaded, your sweat glands work overtime - is this the end? Nope, it's a panic attack. The Savvy Psychologist has 6 ways to fight this disabling disorder. Visit the website: http://bit.ly/1vFA0ej

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142 SP Why Money Doesn't Equal Happiness: An Interview with Jean Chatzky

Fri, 10 Feb 2017 00:00:00 GMT

Life is full of stressors, and for most, money is right a the top of the list. On this week's podcast, author and financial expert Jean Chatzky shares how taking small steps to reduce financial stress increases the wellbeing of ourselves and our relationships. Read the full transcript here: http://bit.ly/2khG7Yq

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139 SP 5 Ways to Overcome Fear of Failure

Fri, 20 Jan 2017 00:00:00 GMT

Last week we talked about 6 ways we self-sabotage and one reason why: fear of failure. This makes a lot of sense—who doesn’t want to avoid humiliation and defeat? But how to move forward and take that leap of faith? Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to move away from fear and toward your goals. Read the full transcript here: http://bit.ly/2klouGN

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138 SP 6 Reasons Why We Self-Sabotage

Fri, 13 Jan 2017 00:00:00 GMT

“Why do I do this to myself?” If you’ve uttered that phrase, you may be an unwitting victim of your own bad habits, better known as self-sabotage. By request from listener Sari in Melbourne, Australia, Savvy Psychologist Dr. Ellen Hendriksen offers 6 reasons why, instead of shooting for the stars, we aim straight for our foot. Read the full transcript here: http://bit.ly/2jSnHsn

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137 SP Do Heartburn Medications Really Cause Dementia?

Fri, 06 Jan 2017 00:00:00 GMT

Last time on the Savvy Psychologist, we talked about the two-way connection between the brain and the small and large intestines, aka the gut. This week, Savvy Psychologist Dr. Ellen Hendriksen continues our journey through the gut by investigating the link between heartburn drugs and dementia. Read the full transcript here: http://bit.ly/2i3Yuid

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091 SP Humans of New York's Brandon Stanton on How to Talk to Strangers

Thu, 29 Dec 2016 00:00:00 GMT

Brandon Stanton has interviewed thousands of subjects for his popular photo blog and NYT best-selling books, Humans of New York. What insights can he share regarding talking to strangers and having greater empathy? Read the full transcript here: http://bit.ly/1RugT26

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135 5 Ways to Stop Being a Control Freak

Fri, 16 Dec 2016 00:00:00 GMT

Are you the dictator of your corner of the world? If your theme song is Frank Sinatra’s My Way, check out this week’s 5 tips from Savvy Psychologist Dr. Ellen Hendriksen. Read the full transcript here: http://bit.ly/2isE4MZ

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134 SP 5 Ways to Stop People Pleasing

Fri, 09 Dec 2016 00:00:00 GMT

To please or not to please. For most people, that is the question. But for people pleasers, the question is moot, because there’s only one answer: of course I can help you! Ready for a change but don’t want to throw in the towel on common decency? Savvy Psychologist Dr. Ellen Hendriksen has 5 tips to help you out. Read the full transcript here: http://bit.ly/2isAlz3

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142 SP How to Make or Break a Habit

Fri, 02 Dec 2016 14:00:00 GMT

This New Year's, creating a healthy new habit or breaking an unhealthy old one doesn't have to hinge on sheer willpower. Clinical psychologist Dr. Ellen Hendriksen suggests 5 steps to help you make a change for the better. Read the transcript: http://bit.ly/1Apvkts

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133 SP 4 Reasons to Exercise This Holiday Season

Fri, 25 Nov 2016 00:00:00 GMT

The holiday season brings good tidings and joy, but also stress from all sides. The closest thing to a magic bullet? Exercise. Making a commitment to consistent activity during the holiday season might seem like a tall order, but this week, Savvy Psychologist Dr. Ellen Hendriksen makes a case for taking on the challenge. Read the full transcript here: http://bit.ly/2gUhlIY

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132 SP 6 Signs of Sex Addiction

Fri, 18 Nov 2016 00:00:00 GMT

Is sex addiction really a thing? Or just an excuse for horny people with no self-control? And why is demand for help with sex addiction on the rise (no pun intended)? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 6 signs of sex addiction and how to know if you have a problem or merely a supercharged libido. Read the full transcript here: http://bit.ly/2gASNXd

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131 SP Is Your Relationship Codependent? And What Exactly Does That Mean?

Fri, 11 Nov 2016 00:00:00 GMT

Like “self love” or “inner child,” the term “codependent” smacks of pop psychology psychobabble. To make matters worse, it’s become shorthand for a whole host of unhealthy behaviors. But what does it really mean? And does it describe your relationship? This week, by listener request, Savvy Psychologist Dr. Ellen Hendriksen reveals what “codependent” really means and what you can do to set things right. Read the full transcript here: http://bit.ly/2gnT3dv

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130 SP 9 Ways to Deal with Adult Bullies and Mean Girls

Fri, 04 Nov 2016 00:00:00 GMT

Unless you had magical childhood luck or were homeschooled in the wilderness, you probably tangled with a mean girl or bully back in your day. Unfortunately, mean girls and bullies grow up and go to work, where you might just encounter them again—just without the lockers and swirlies this time around. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 9 tips to deal with workplace bullying. Read full transcript here: http://bit.ly/2fKdvRt

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129 SP How is ADHD Different for Women and Girls?

Fri, 28 Oct 2016 00:00:00 GMT

ADHD has long been the domain of school age boys who seem to come with a built-in jet pack. What’s slowly emerging is that girls and women suffer too, but with slightly different symptoms that often get overlooked. This week, Savvy Psychologist Dr. Ellen Hendriksen examines how ADHD often manifests in girls and women. Read the full transcript here: http://bit.ly/2f6KjEO

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016 SP 5 Signs of PTSD

Fri, 21 Oct 2016 10:45:00 GMT

In the first of a two-part series, the Savvy Psychologist identifies the 5 symptoms of PTSD. Next week, she tackles healing and what you can do to offer support to someone with PTSD - plus, what not to do! Read the full transcript here: http://bit.ly/2egthoo

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125 SP 9 Signs of Borderline Personality Disorder

Fri, 23 Sep 2016 00:00:00 GMT

It’s the most dramatized of the personality disorders (Glenn Close in Fatal Attraction with her boiled bunny, anyone?) but one of the least understood. This week, Savvy Psychologist Dr. Ellen Hendriksen clears the air with 9 signs of borderline personality disorder. Read the full transcript here: http://bit.ly/2d9GIVR

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030 SP 9 Tips For Dealing With Difficult People

Thu, 15 Sep 2016 21:00:00 GMT

Blamers, complainers, and bullies, oh my! The Savvy Psychologist offers 4 tips for dealing with difficult people, and 5 more for taking care of yourself after a close encounter with the difficult kind. Plus, does bedwetting predict psychopathy? Find out in our new Savvy Listener Mail segment! Read the full transcript: http://bit.ly/1octx6S

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124 SP Should I Stay or Should I Go? How to Make Tough Decisions

Fri, 09 Sep 2016 00:00:00 GMT

We’ve all been in situations where the choice is anything but clear. How do you know when to keep on keepin’ on? Or wave the white flag of surrender? This week on the Savvy Psychologist, Dr. Ellen Hendriksen offers 6 tips to help you decide when to stay and when to go. Read the full transcript here: http://bit.ly/2cPJNh4

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123 SP What Is Anxiety Sensitivity and Do I Have It?

Fri, 02 Sep 2016 00:00:00 GMT

Shaking and numbness and sweat, oh my! What do we call it when what we fear is fear itself? None other than the little-known, but hugely important concept of anxiety sensitivity. This week, Savvy Psychologist Dr. Ellen Hendriksen explains what it is and offers 3 tips to take it down. Read the full transcript here: http://bit.ly/2chpZhm

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063 SP What Do Dreams Mean?

Fri, 26 Aug 2016 00:00:00 GMT

From the boulevard of broken dreams to California dreamin’, the Savvy Psychologist Dr. Ellen Hendriksen tackles the psychology and physiology behind your dreams. Read the transcript: http://bit.ly/1H7ICNK

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122 SP 10 Tips for Talking to Kids About Sex

Fri, 19 Aug 2016 00:00:00 GMT

Talking to kids about sex used to mean one awkward sit-down for “the talk.” But these days, there’s so much more to talk about—media coverage of sexual assaults on college campuses, “yes means yes” affirmative consent laws, hookup culture, the accessibility of online porn—it’s a complicated world out there. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 9 tips to navigate the treacherous world of talking to your kids about sex. Read the full transcript here: http://bit.ly/2bpKQUz

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121 SP 5 Psychological Studies to Reboot Your Summer

Fri, 12 Aug 2016 00:00:00 GMT

How is it already August? June and July flew by in about ten minutes, leaving us to wonder where all our grand plans for the Best Summer Ever went. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to help you get the most out of the final four weeks of summer (or rest assured that it’s okay if you don’t). Read the full transcript here: http://bit.ly/2aWF9Jp

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120 SP How to Avoid the Overparenting Trap: An Interview with Julie Lythcott-Haims

Fri, 05 Aug 2016 00:00:00 GMT

Check out some highlights from the Savvy Psychologist's recent interview with Julie Lythcott-Haims, author of How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success. Read the full transcript here: http://bit.ly/2b81cha

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119 SP - How to Survive the Sandwich Generation

Fri, 29 Jul 2016 00:00:00 GMT

What do the Greatest Generation, Boomers, Gen X-ers, and Millennials have in common? No matter your generation, at some point in life, you may find yourself in the Sandwich Generation. The Savvy Psychologist, Dr. Ellen Hendriksen, tackles the challenges of the sandwich squeeze. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-survive-the-sandwich-generation Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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117 SP Is Your Smartphone Good or Bad for Your Relationship?

Fri, 15 Jul 2016 00:00:00 GMT

To text or not to text? In a world where two-thirds of Americans own a smartphone, the answer is usually “to text,” to the point that 25% of couples who live together report texting each other from different rooms in the same house. But what effect do smartphones have on our relationships? Is it an automatic left swipe, or does every smartphone case have a silver lining? This week, we’ll cover how to use tech to connect, and when to put down that phone. Read the full transcript here: http://bit.ly/2alMZhl

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116 SP What Influences Someone to Be Transgender?

Fri, 01 Jul 2016 00:00:00 GMT

This week, by request from listener Cindy in Iowa, we’ll take a look at the still-evolving science of what causes an individual to be transgender. Plus, the surprising reason why gender dysphoria is a mental disorder. Read the full transcript here: http://bit.ly/29soDCV

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115 SP 4 Ways to Handle Life's Daily Hassles

Fri, 24 Jun 2016 00:00:00 GMT

The garbage disposal breaks. There’s traffic and you’re late. You can’t find your wallet. The bus roars right past your stop. What to do? By request from listener Abdelkarim in Morocco this week we’ll cover how to handle life’s daily hassles. Read the full transcript here: http://bit.ly/29u7Db2

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039 SP How to Talk to Kids About Terrorism and Violence

Thu, 16 Jun 2016 21:00:00 GMT

From 9/11 to the Boston Marathon bombings to ISIS, violence and terrorism are part of growing up in our world today. How do we explain such a world to our kids? Savvy Psychologist offers 13 tips to talk to your kids about terrorism and violence. Read the transcript: http://bit.ly/1twti4V

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025 SP What Is Impostor Syndrome?

Fri, 03 Jun 2016 00:00:00 GMT

Can’t take a compliment? Feel like a fake? Convinced you’ll be unmasked at any moment? Welcome to the secret circle of high achievers suffering from Impostor Syndrome. Savvy Psychologist Dr. Ellen Hendriksen explains how to recognize it, where it comes from, and 9 tips for how to combat it. Read the full transcript here: http://bit.ly/1U3JiN9

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113 SP How to Deal with the Midlife Crisis

Thu, 26 May 2016 22:15:00 GMT

This week, Savvy Psychologist Dr. Ellen Hendriksen channels her best Talking Heads and asks, on behalf of every middle-aged adult, “How did I get here?” Plus, why time seems to fly as we get older. Read the full transcript here: http://bit.ly/1PaXm1F

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112 SP How to Deal With the Quarter-Life Crisis

Thu, 19 May 2016 21:45:00 GMT

Call it entering the real world, call it halfway between nothing and something, or call it emerging adulthood. Whatever you call it, it’s the quarter-life crisis. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 tips for dealing with the change and unpredictability of being a young adult. Read the full transcript here: http://bit.ly/1OS1tF9

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111 SP How to Handle Obsessive and Unrequited Love: An Interview with Dr. Jeanne Safer

Thu, 12 May 2016 21:45:00 GMT

Savvy Psychologist Dr. Ellen Hendriksen talks love, hope, obsession, and more with Dr. Jeanne Safer, author of The Golden Condom and Other Essays on Love Lost and Found. Read the transcript here: http://bit.ly/25aeJcj

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110 SP How to Deal with Big Life Changes

Thu, 05 May 2016 21:00:00 GMT

Two listeners--Karen and Janice--independently wrote in and asked how to deal with life’s big changes. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 4 ways to handle life’s only constant. Read the full transcript here: http://bit.ly/1VSsB9p

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109 SP How to Help Someone Who is Grieving

Fri, 29 Apr 2016 00:30:30 GMT

An anonymous listener wrote in and asked how to help someone who is grieving. She is worried she’ll say the wrong thing, cause her friend more pain, and generally make things worse. She’s not alone—we worry so much about comforting “the right way” that sometimes we don’t do it at all. This week, Savvy Psychologist Dr. Ellen Hendriksen covers 4 reasons we clam up around grief and how to come out of our shells. Read the full transcript here: http://bit.ly/1SUbIHu

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065 SP Toxic Habits: Perfectionism

Thu, 14 Apr 2016 22:00:00 GMT

This week, we’ll start a three-part series on surprisingly toxic traits that, at first glance, can seem harmless or even productive. First up, perfectionism. Dr. Ellen Hendriksen covers the three types of perfectionism and the 8 problems that flourish wherever perfectionism takes root. Read the transcript here: http://bit.ly/1PZh1En.

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107 SP Addiction Isn’t What You Think: An Interview with Author Maia Szalavitz

Thu, 07 Apr 2016 22:15:00 GMT

Maia Szalavitz is an award-winning neuroscience journalist who knows addictions research and policy inside out. But she has also struggled with addiction to cocaine and heroin, a journey that took her from dealing drugs in glamourous nightclubs in the 1980s to jail to rehab to getting kicked out of college. The result of her remarkable story is a one-of-a-kind perspective and a groundbreaking new book: Unbroken Brain: A Revolutionary New Way of Understanding Addiction. This week: Savvy Psychologist Dr. Ellen Hendriksen and author Maia Szalavitz in conversation. Read the full transcript here: http://bit.ly/23GdJfe

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001 SP How to Ask for Help

Thu, 31 Mar 2016 21:45:00 GMT

Asking for help seems simple enough, but if you’ve ever needed a hand, you know how hard it can be. Clinical psychologist Dr. Ellen Hendriksen explains why it’s so challenging and shows you how it’s done. Read the full transcript here: http://bit.ly/1Np06rr

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106 SP The Two Big Beliefs Linked to Anxiety

Thu, 24 Mar 2016 21:00:00 GMT

Worries and fears and stress, oh my! This week, Savvy Psychologist Dr. Ellen Hendriksen reveals the two big beliefs that light up anxiety, plus how to pull the plug. Read the full transcript here: http://bit.ly/1SmQf9v

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105 SP 5 Things You Need to Know About Anniversary Reactions

Thu, 17 Mar 2016 21:00:00 GMT

Anniversaries aren’t just for couples, and some aren’t so happy. The spike in distress around the anniversary of a trauma or loss is called the anniversary reaction, and it’s a very real thing. This week, Savvy Psychologist Dr. Ellen Hendriksen offers what to do when anniversary memories are anything but silver or gold. Read the full transcript here: http://bit.ly/1RClev9

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104 SP The Two Big Beliefs Linked to Depression

Fri, 11 Mar 2016 00:00:00 GMT

There are dozens of risks factors for depression, but how we think about ourselves makes up one of the biggest pieces of the pie. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals the two beliefs that put you at risk for depression, plus how to re-think. Read the full transcript here: http://bit.ly/1Wpe6qh

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102 SP How to Let Go and Move On

Fri, 26 Feb 2016 00:00:00 GMT

Sometimes hanging in there actually means you’re just hanging on…and on. It’s hard to hold onto old hurts. But it’s even harder to let them go. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 tips to kick-start the process of moving on. Read the full transcript here: http://bit.ly/1TIuYc3

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101 SP How to Cope with Profound Grief

Fri, 19 Feb 2016 00:00:00 GMT

An interview with Tom Hart, author of Rosalie Lightning, a graphic memoir about the loss of his daughter and the profound grief that followed. Read the full transcript here: http://bit.ly/1Tg0HTz

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100 SP 5 Tips for a Happier, Healthier Life

Fri, 12 Feb 2016 00:00:00 GMT

After two years, a Best New Podcast iTunes award, and millions of downloads, the Savvy Psychologist podcast has reached episode 100! And believe me, I’ve learned a lot along the way. Read the full transcript here: http://bit.ly/1n8HvsD

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099 SP Is Depression Contagious?

Fri, 05 Feb 2016 00:00:00 GMT

This week on the podcast, by request from an anonymous listener who wonders if her depressed partner might be bringing her down, Savvy Psychologist Dr. Ellen Hendriksen weighs in on whether or not depression is contagious. The answer might surprise you. Read the full transcript here: http://bit.ly/1SXPKE7

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098 SP Why We Do Stupid Things

Fri, 29 Jan 2016 00:00:00 GMT

We all do things we know we’ll regret. They could be little, like funnelling Thin Mints straight from the sleeve when we’re ostensibly on a diet or sending an angry, heat-of-the-moment email we know will require a mea culpa. Or they could be big, like having an affair or relapsing into drugs again. Turns out it’s not just you--it’s science. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals three reasons we do dumb things. Read the full transcript here: http://bit.ly/1nRPL0L

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045 SP How to Grow a Thick Skin

Thu, 21 Jan 2016 20:15:00 GMT

Does even constructive criticism cut you to the core? Savvy Psychologist Dr. Ellen Hendriksen offers 12 ways to develop thicker skin and make the most of negative feedback. Visit the website: http://bit.ly/1uNZ2aL

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097 SP Am I Introverted or Socially Anxious?

Fri, 15 Jan 2016 00:00:00 GMT

At long last, introverts are having their day. Over the last few years, being quiet and inner-directed has become not only acceptable, but downright trendy. Read the full transcript here: http://bit.ly/1ZRBv47

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037 SP 8 Tips to Improve Your Self-Control

Thu, 31 Dec 2015 21:00:45 GMT

It happens to us all: a well-meaning stab at a virtuous task devolves into an hour of Facebook, or six trips to the fridge. This week, the Savvy Psychologist offers 8 tips to help increase your self-control. Read the transcript: http://bit.ly/1ouBIs3

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095 SP How to Change a Habit Without Willpower

Fri, 25 Dec 2015 00:00:00 GMT

It’s that time of year again. After a season of indulgence, we resolve to shape up, dry out, spend less, and generally improve ourselves. But too often we rely on brute force and moment-by-moment resistance. This year, resolve to try a different way. Savvy Psychologist Dr. Ellen Hendriksen offers 7 ways to move beyond willpower and increase your chances of success. Read the full transcript here: bit.ly/1OBpTjW

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094 SP How to Talk to Kids About Shootings and Gun Violence

Fri, 18 Dec 2015 00:00:00 GMT

It’s been about a year since we covered How to Talk To Kids About Terrorism, and sadly, the topic is still as timely as ever. In fact, between Oregon, Paris, and San Bernadino, it’s time to add how to talk about gun violence to our parenting repertoire. Again, I don’t claim to have all the answers--no one does. But here are 8 tips to answer kids’ tough questions. Read the full transcript here: http://bit.ly/1ULaiiz

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093 SP 9 Ways to Stop Feeling Homesick

Fri, 11 Dec 2015 00:00:00 GMT

What do college students, deployed soldiers, recent immigrants, expats, professionals in a new city, refugees, and kids at summer camp have in common? Just in time for the holiday season, by request from Michael, newly of Pittsburgh, PA, we offer 9 tips to battle homesickness. Read the full transcript here: http://bit.ly/1Ruh5ys

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092 SP 5 Ways to Fight FOMO

Fri, 04 Dec 2015 00:00:00 GMT

Social media makes us feel connected...and neglected. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to conquer FOMO--the fear of missing out. Read the full transcript here: http://bit.ly/1Yr0b2R

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020 SP 6 Ways to Beat Social Anxiety

Fri, 27 Nov 2015 12:30:00 GMT

Everyone needs a room of one’s own, some more often than others. In Part 2 of this series on the various states of solitude, Savvy Psychologist Dr. Ellen Hendriksen offers tips on how to tell the difference between satisfied solitude and fearful avoidance. Plus - how to ease your social fears.

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089 SP 8 Little-Known Signs of Postpartum Depression

Fri, 06 Nov 2015 00:00:00 GMT

Usually, a celebrity checking into a treatment facility equals scandal. But Hayden Panettiere’s story is anything but. On the contrary, the actress, who sought treatment for postpartum depression last week, is being hailed as a brave, validating voice for the thousands of new moms who suffer from the illness. Therefore, this week we’ll shine the spotlight on postpartum depression with 8 symptoms to watch for and 4 myths, busted. Read the full transcript here: http://bit.ly/1k7hxEg

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088 SP 6 Things You Didn't Know About Caregiving

Fri, 23 Oct 2015 00:00:00 GMT

Do you talk with the pharmacist more often than your friends? Does your loved one’s doctor ask if you’re a doctor, too? If so, you can probably count yourself among the nation’s 65 million family caregivers. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 6 things you never knew about caregiving. Read the full transcript here: http://bit.ly/1HeU4qi

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087 SP Why Am I Still So Tired?

Fri, 16 Oct 2015 00:00:00 GMT

In one of the Savvy Psychologist’s first episodes, we answered the ever-popular question “Why am I so tired?” with 7 common, but not obvious, reasons. This week, we revisit the question and come up with 4 more answers that will surprise you. Read the full transcript here: http://bit.ly/1M3SahJ

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086 4 Surprising Facts About Cutting and Self-Harm

Fri, 09 Oct 2015 00:00:00 GMT

Most people think cutting only affects angsty teenage girls with lots of eyeliner. But self-harm is a surprisingly widespread phenomenon that affects youth and adults, men and women. This week on the podcast, Savvy Psychologist Dr. Ellen Hendriksen offers 4 facts about cutting and other forms of self-injury. Read the full transcript here: http://bit.ly/1PvX1JU

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085 SP What's the Difference Between a Psychologist and Psychiatrist?

Fri, 02 Oct 2015 21:30:00 GMT

Psychologists, psychiatrists, and social workers, oh my! Read the full transcript here: http://bit.ly/1MdnaYD

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084 SP Anxiety, Depression, or Both?

Fri, 25 Sep 2015 00:00:00 GMT

Anxiety and depression are both challenging disorders that can wreak havoc on a life. And to make matters worse, they occur together up to 50% of the time.

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082 SP How to Survive the Back-to-School Transition: A Conversation with Mighty Mommy

Fri, 11 Sep 2015 00:00:00 GMT

Cheryl Butler is the host of QDT’s Mighty Mommy podcast, parenting columnist, and most importantly, mom to 8--count ‘em--8 kids, so she’s got some mighty street cred and some invaluable experience, and she’s gracious enough to share it with us. Read the full transcript here: http://bit.ly/1JaKfZZ

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081 SP How Not To Be Envious

Fri, 04 Sep 2015 00:00:00 GMT

Last week, we tamed the green-eyed monster with an episode on how not to be jealous. This week, by request from Sonia A. from Phoenix, AZ, we cover another emotion of inadequacy: envy. From Savvy Psychologist Dr. Ellen Hendriksen: the two types of envy and 5 ways to conquer them. Read the full transcript here: http://bit.ly/1FdUi5e

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080 SP How Not to be Jealous

Fri, 28 Aug 2015 00:00:00 GMT

Like an ill-fitting suit, jealousy is clingy and unattractive, plus it saps your confidence. This week, by request from listener Sonia A., Savvy Psychologist Dr. Ellen Hendriksen offers five tips to stop feeling jealous. Read the full transcript here: http://bit.ly/1hSjK6b

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079 SP 9 Ways to Handle Job Stress and Burnout

Fri, 21 Aug 2015 00:00:00 GMT

Last week on the podcast, Savvy Psychologist Dr. Ellen Hendriksen covered the three signs of burnout. This week, by request from listener Liz L. from Boston, we’ll get your fire burning brightly again with 9 ways to cope. Read the full transcript here: http://bit.ly/1VuMzDZ

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078 SP Is My Job Stress Causing Burnout?

Fri, 14 Aug 2015 00:00:00 GMT

This week, by request from listener Liz L. from Boston, Savvy Psychologist Dr. Ellen Hendriksen explains the three signs of burnout. Read the full transcript here: http://bit.ly/1fsJfc6

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012 SP How to Overcome Your Fear of Flying (Part 2)

Fri, 31 Jul 2015 12:00:00 GMT

In Part 1 of this series, Savvy Psychologist covered 5 ways to get to your destination without leaving fingernail marks in the armrest. Today, we’ll learn why you freak out at 30,000 feet and do a 10-second test to see if you’re prone to panic. Plus, the skinny on Xanax and what to do next. Read the full transcript here: http://bit.ly/1gaF2dR

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011 SP How to Overcome Your Fear of Flying (Part 1)

Thu, 23 Jul 2015 07:00:00 GMT

About 40% of all Americans have a fear of flying. That's more than 120 million people! If you're one of them, the Savvy Psychologist has 5 tips to get you in the air without a pit stop at the terminal bar. You’ll never love the middle seat, but you may not mind getting on the plane. Read the full transcript here: http://bit.ly/1fEeNfF

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076 SP 5 Ways to Practice Self-Compassion

Fri, 17 Jul 2015 00:00:00 GMT

Self-criticism can be a healthy motivator or an opportunity for learning. But too often we go overboard, lashing ourselves with insults and magnifying our faults. How to rebalance? Enter self-compassion: rather than judging yourself when things go wrong, you comfort and care for yourself. This week on the Savvy Psychologist podcast, Dr. Ellen Hendriksen offers 5 ways to practice self-compassion. Read the full transcript here: http://bit.ly/1faR0DU

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075 SP 5 Tips to Cope With Chronic Pain

Fri, 10 Jul 2015 00:00:00 GMT

Chronic pain can be in your neck, back, and anywhere else. It can disrupt your work, your relationships, and by extension, your mental health. This week, Savvy Psychologist Dr. Ellen Hendriksen offers five tips to deal with the common challenge of chronic pain. Read the full transcript here: http://bit.ly/1HVFZ03

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010 SP How to Handle Food Cravings

Thu, 02 Jul 2015 08:00:00 GMT

Chocolate calling you from the cupboard? Tractor beam emanating from the cookie jar? Clinical psychologist Dr. Ellen Hendriksen offers 7 ways to prevent and deal with cravings. Read the full transcript here: http://bit.ly/1MaaEwG

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005 SP How to Stop Procrastinating

Thu, 25 Jun 2015 11:00:00 GMT

Procrastination happens to the best of us. None other than Leonardo DaVinci noted “It is easier to resist at the beginning than at the end.” So don’t delay! In this week's episode, clinical psychologist Dr. Ellen Hendriksen offers 6 tips to stop procrastinating. Read the full transcript here: http://bit.ly/1GKXHmo

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073 SP Should Moms Work or Stay at Home?

Fri, 12 Jun 2015 07:00:00 GMT

Like Tae Bo and Beanie Babies, the Mommy Wars are so 1990s. But ask any mom (or anyone, for that matter) whether it’s better for moms to work or stay at home, and you’ll likely get a strong and sometimes emotional answer. This week on the Savvy Psychologist, Dr. Ellen Hendriksen reveals what the science says about working versus staying home. Read the full transcript here: http://bit.ly/1JWxuXk

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072 SP How to Set Boundaries for Healthy Relationships

Fri, 05 Jun 2015 07:00:00 GMT

Setting boundaries in a relationship sounds formidable, as if it involves barbed wire or palace guards, but actually, boundaries are respectful and healthy. Boundaries need not be approached with a “keep out” sign--it’s just a matter of knowing where you end and another person begins. This week, Savvy Psychologist Dr. Ellen Hendriksen explores how to set boundaries and how to know if yours have been breached. Read the full transcript here: http://bit.ly/1SlTC04

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071 SP 4 Common Challenges of Abuse Survivors, Plus How to Help

Thu, 28 May 2015 07:00:00 GMT

In today’s episode, we’ll tackle a challenging issue: why some individuals seem to get into one abusive situation after another. There are as many reasons as there are people involved, but there are also some common themes. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 4 frequent challenges faced by survivors of abuse, plus how you can help. Read the full transcript here: http://bit.ly/1SUfp09

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070 SP Transgender 101: 6 Essential Questions and Answers

Thu, 21 May 2015 07:00:00 GMT

Transgender individuals seem to be everywhere these days. From Laverne Cox to Bruce Jenner to Jeffrey Tambor (who isn’t trans, but plays one on TV), the transgender movement is making headlines. But this week, Savvy Psychologist Dr. Ellen Hendriksen looks beyond the celebrities and offer some FAQs about everyday trans men and women.

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069 SP Toxic Habits: Overthinking

Fri, 15 May 2015 07:00:00 GMT

This week, we’ll wrap up our three-part series on toxic habits. Our third toxic habit? Call it overthinking, obsessing, brooding, or wallowing, or, call it the official term: rumination. In this episode of the Savvy Psychologist, Dr. Ellen Hendriksen offers 4 tips to stop the mental hamster wheel. Read the full transcript here: http://bit.ly/1KBQ1Xj

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068 SP How to Teach Your Kids About Spirituality

Fri, 08 May 2015 07:00:00 GMT

Savvy Psychologist welcomes special guest Dr. Lisa Miller, author of the fascinating new book The Spiritual Child, to discuss the importance of fostering spirituality in your child's life.

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066 SP Toxic Habits: Avoidance

Fri, 24 Apr 2015 07:00:00 GMT

In Part 2 of the series on surprisingly toxic habits the Savvy Psychologist discusses the 3 reasons why you should avoid avoidance. (Hint: Like ostensibly loose slot machines or helping out a Nigerian prince via email, avoidance promises a big payoff, but actually leaves you worse off than before. Here's why). Read the transcript: http://bit.ly/1bBVCBT.

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002 SP Why Am I So Tired?

Thu, 09 Apr 2015 07:00:00 GMT

Savvy Psychologist Dr. Ellen Hendriksen probes your psyche to find out why you're so tired, and gives advice on what you can do about it. Read the transcript: http://bit.ly/1CsgEZH

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064 SP Should Kids Take Psychiatric Medication?

Fri, 03 Apr 2015 07:00:00 GMT

We all know (or were) the kid who makes us wish for the invention of a Ritalin blow dart. But is it a good idea to put kids on psychiatric meds? And once they’re on, how long is long enough? The Savvy Psychologist Dr. Ellen Hendriksen tackles the topic of psychiatric meds that start early and last a lifetime. Read the transcript: http://bit.ly/1CdIN5I

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062 SP 6 Ways to Improve Your Empathy

Fri, 20 Mar 2015 07:00:00 GMT

The latest in empathy research finds that our genes may not be selfish after all. What’s more, good empathy skills make us happier and healthier. (Plus it’s the closest you’ll get to being telepathic). This week, the Savvy Psychologist reveals 6 ways to put more "oomph" in your empathy. Read the transcript here: http://bit.ly/1HcHTxY

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061 SP What Is OCPD?

Fri, 13 Mar 2015 07:00:00 GMT

Affecting 3-8% of the population, Obsessive Compulsive Personality Disorder (OCPD) is the most common of all the personality disorders. This week, the Savvy Psychologist explains the 8 traits of OCPD.

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060 SP 10 Ways to Spot a Narcissist

Fri, 06 Mar 2015 08:00:00 GMT

Who’s your favorite narcissist? Kim? Justin Bieber? The Donald? And who can forget Kanye? Imma let you finish, but first, what exactly makes a narcissist? Savvy Psychologist explains, plus offers 10 tips on how to spot a narcissist. Read the transcript here: http://bit.ly/1Bg8yVQ

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059 SP What Is Sensory Processing Disorder (SPD)?

Fri, 27 Feb 2015 08:00:00 GMT

Affecting up to 16% of kids, Sensory Processing Disorder is the most common disorder you’ve never heard of. The Savvy Psychologist explains what is SPD and why it's so misunderstood. Plus, answers to 3 big questions about the disorder. Read the transcript here: http://bit.ly/1FGW7Tr

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058 SP How to Be Anti-Racist

Fri, 20 Feb 2015 08:00:00 GMT

As a follow-up to last week’s episode on how to handle the unintentional but hurtful racism of microaggressions, this week on the Savvy Psychologist, Dr. Ellen Hendriksen offers 6 tips to be anti-racist, including why you shouldn’t claim to be color blind and why white individuals should have a racial identity. Read the transcript: http://bit.ly/17kbPJd

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057 SP How to Deal With Racism

Fri, 13 Feb 2015 08:00:00 GMT

Has a comment about race left you thinking “Did that just happen?” These incidents of microaggression can be painful and confusing. Savvy Psychologist has 6 tips to deal with racist comments or actions. Visit the website: http://bit.ly/1DpCZKI

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056 SP I Can’t Sleep: 5 Myths About Insomnia

Fri, 06 Feb 2015 08:00:00 GMT

At night, you can’t sleep. In the morning, you can’t wake up. Sound familiar? Get back on track with 5 myths and facts about sleep and insomnia from Savvy Psychologist, Dr. Ellen Hendriksen. Read the transcript: http://bit.ly/193gcJA

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055 SP How to Stop Nightmares and Night Terrors

Fri, 30 Jan 2015 08:00:00 GMT

This week on the Savvy Psychologist podcast, Dr. Ellen Hendriksen outlines 4 differences between nightmares and night terrors, and best of all, how to get rid of each so you can drift back to dreamland! Visit the website: http://bit.ly/1CISAoo

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054 SP Use a Journal to Get Healthy

Fri, 23 Jan 2015 09:00:00 GMT

With the mindfulness movement in full swing and the gratitude movement gaining steam, keeping a journal is a timely (and popular) New Year’s resolution. Check out the Savvy Psychologist's 5 tips to supercharge your writing. Read the transcript: http://bit.ly/1D0uunz

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053 SP 5 Essential Tips for a Happy Life

Fri, 16 Jan 2015 08:00:00 GMT

After a year of hosting the popular Savvy Psychologist podcast, Dr. Ellen Hendriksen has learned a lot. Check out the top 5 most important lessons from the past year - and how you can use them to make 2015 your best year ever. Visit the website: http://bit.ly/155TPk5

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052 SP How to Be on Time: 10 Tips for Punctuality

Fri, 09 Jan 2015 08:00:00 GMT

You may live by “Better never than late” or you may follow “Punctuality is the virtue of the bored.” Any way you slice it, being on time is a struggle for many of us. By request from Savvy listener Joaquin Garzaro of Guatemala City, here are Savvy Psychologist Ellen Hendriksen’s 10 tips to be on time, every time. Read the transcript: http://bit.ly/1tU1j62

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051 SP 3 Big Benefits of Giving

Fri, 26 Dec 2014 08:00:00 GMT

Abraham Lincoln said, “To ease another’s heartache is to forget one’s own.” To that end, Savvy Psychologist explains how giving can actually benefit the giver even more than the receipient. Check out the 3 big benefits of altruism. Read the transcript: http://bit.ly/1IhPxTW

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050 SP How to Deal With Rejection

Fri, 19 Dec 2014 08:00:00 GMT

Rejection hurls a rock through the window of our confidence. It can leave us wounded and bitter, or stronger, wiser, and maybe even laughing. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to handle rejection. Read the transcript: http://bit.ly/1w73AVs

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049 SP How to Deal With Loneliness

Fri, 12 Dec 2014 08:00:00 GMT

Let’s call this an unconventional holiday special. Loneliness afflicts millions of Americans and the holidays are particularly hard for those who feel stuck out in the cold. This holiday season, Savvy Psychologist offers 8 tips to deal with loneliness. Read the transcript: http://bit.ly/13dfWUU

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044 7 Signs of Mania and Bipolar Disorder

Fri, 07 Nov 2014 08:00:00 GMT

Everyone has ups and downs as part of life. But imagine the normal ups and downs stretched into a roller coaster of highs and lows: life at the extremes. This week, Savvy Psychologist shares 7 signs of mania, the signature of bipolar disorder. Visit the website: http://bit.ly/1xydZ0X

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043 Why Do We Like to Be Scared?

Fri, 31 Oct 2014 07:00:00 GMT

From haunted houses to Friday the 13th movies, we love to scare ourselves silly. And this isn’t new—from Edgar Allen Poe to the latest Stephen King, we’ve frightened ourselves on purpose for centuries. In this special Halloween edition of the Savvy Psychologist, Dr. Ellen Hendriksen answers the question: Why do we enjoy being scared? Visit the website: http://bit.ly/1t8pp5r

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042 SP 13 Surprising Facts About Hoarding

Fri, 24 Oct 2014 07:00:00 GMT

Think of your most valued possession. Your jewelry? That box of precious family photos? Baseball memorabilia? Now, imagine feeling that way about every single item in your house. Welcome to the mindset of hoarding disorder. This week, Savvy Psychologist has 13 surprising facts about hoarding. Read the transcript: http://bit.ly/1rt0hGP

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041 SP How to Stop Dieting

Fri, 17 Oct 2014 07:00:00 GMT

If you’re a chronic dieter and vacillate between hope and hopelessness, anxiety and guilt, not to mention your fat and skinny jeans, it’s time to call it quits--and be happier and healthier for it. The Savvy Psychologist offers 6 tips to put away the yo-yo for good. Read the transcript: http://bit.ly/1vnmZW8

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040 SP How to Get Happy by Using Facebook

Fri, 10 Oct 2014 07:00:00 GMT

News stories trumpet that social media makes us depressed, unproductive, and insecure, but little-known research shows a brighter side. The Savvy Psychologist offers 6 ways to use Facebook strategically to feel good. Plus, we’ll answer every Facebook user’s secret question! Read the transcript: http://bit.ly/1w25Zme

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038B - Can Men Be Victims of Domestic Violence?

Wed, 01 Oct 2014 04:00:15 GMT

Last week’s episode addressed 6 myths about abusive men. In this bonus episode of the Savvy Psychologist, Dr. Ellen Hendriksen busts the myth that domestic violence only victimizes women. Read the transcript: http://bit.ly/Zc4zuy

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038A SP 6 Surprising Myths About Domestic Violence

Fri, 26 Sep 2014 07:00:00 GMT

Many of us, on hearing the news coverage about Ray Rice, Greg Hardy, and Ray McDonald, have thought, “How could anyone do that? What was he thinking?” It turns out the truth about what goes through an abusive man’s head is not what you’d expect.This week, Savvy Psychologist busts 6 myths about abusive men. Prepare to be surprised. Visit the website: http://bit.ly/1vmaCr9

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036 SP Is It Good or Bad to Zone Out, Space Out, or Daydream?

Fri, 12 Sep 2014 07:00:00 GMT

Whether you call it zoning out, spacing out, or daydreaming, we spend up to 47% of our waking lives letting our minds wander. The Savvy Psychologist explains why mind wandering happens, when it’s good, when it’s bad, and how it might even lead to your own "Eureka!" moment. Read the transcript: http://bit.ly/1vrU8gY

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035 SP Disordered Eating: 9 Signs of an Unhealthy Relationship with Food

Fri, 05 Sep 2014 07:00:00 GMT

Disordered eating—the less serious, but much more common version of a full-blown eating disorder—is an unhealthy, obsessive relationship with food. This week, the Savvy Psychologist reveals 9 signs of disordered eating so prevalent they pass as “normal,” plus 4 tips on how to improve your relationship with food and your body. Read the transcript: http://bit.ly/1ByfMSB

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033 SP 8 Tips to Grow Your Grit

Fri, 22 Aug 2014 07:00:00 GMT

What's more important for success than talent, social skills, motivation, IQ, or practice? It's a scrappy little quality called grit. This week, the Savvy Psychologist offers 8 tips to cultivate grit in kids (or yourself!) Read the transcript: http://bit.ly/1qwF6Xe

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032 SP 5 Benefits of Gratitude and 4 Tips to Cultivate It

Fri, 15 Aug 2014 07:00:00 GMT

Move over mindfulness, gratitude has arrived! The Savvy Psychologist offers 5 reasons to celebrate your own small-‘t’-thanksgiving, plus 4 tips to cultivate your own attitude of gratitude.Visit the website to read the full transcript: http://bit.ly/1uBgC1N

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031 SP Four Tips for Alzheimer's Prevention

Fri, 08 Aug 2014 07:00:00 GMT

Up to one-third of Alzheimer's and dementia cases are influenced by lifestyle--and therefore, are potentially preventable. The Savvy Psychologist offers 4 tips to help keep your brain fit and healthy for years to come. Visit the website to read the full transcript: http://bit.ly/Y5CnJK

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029 SP How to Encourage Someone to Go to Therapy

Fri, 25 Jul 2014 07:00:00 GMT

Last week, we busted 5 myths about therapy. This week, the Savvy Psychologist covers the nuts and bolts of how to talk to someone who might need help--and how to deal with what they might say to you in return. Read the transcript: http://bit.ly/1mMV35A

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028 SP 5 Therapy Myths and Fears Busted

Fri, 18 Jul 2014 07:00:00 GMT

While millions of people seek help to get through a rough patch, get some perspective, or optimize their life, others--maybe you included--are hesitant to take that step. This week, the (admittedly biased) Savvy Psychologist helps you, or someone you love, get over 5 common myths and fears about therapy.

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026 How to Identify a Psychopath or Sociopath

Fri, 04 Jul 2014 07:00:00 GMT

“Psychopath” and “sociopath” are words that often get used interchangeably, but they’re not exactly the same. Regardless of semantics, Savvy Psychologist Dr. Ellen Hendriksen reveals how to spot the heartless, charming evil of a psychopath or sociopath. Read the transcript: http://bit.ly/U0Q4qW

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024 SP How to Stop Biting Your Nails (and Other Nervous Habits)

Fri, 20 Jun 2014 08:30:00 GMT

Hair pulling, skin picking, and knuckle cracking, oh my! Here are 10 tips to stop the snap, crackle, and pop of your body-focused nervous habits.

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023 SP How to Get Into Flow

Fri, 13 Jun 2014 07:00:00 GMT

Flow is total absorption in what you’re doing. When you're in it, you feel in full control, focused, un-self-conscious, and an hour can pass in what seems like a moment. In this episode, find 10 tips to help you get, well, flowing.

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022 SP I Can’t Stop Eating: 6 Tips to Beat the Binge

Fri, 06 Jun 2014 07:00:00 GMT

The Savvy Psychologist, Dr. Ellen Hendriksen, offers 6 tips to overcome a challenge many of us can relate to: binge eating.

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021 SP How to Motivate Yourself to Exercise

Fri, 30 May 2014 07:00:00 GMT

The most popular day to exercise is “tomorrow.” Motivating yourself to exercise is, for most of us, an ongoing project. But even if your favorite curls are the cheese kind, here are 6 tips you’ve never heard of to get you moving.

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019 SP Sometimes I Just Want to Be Alone

Fri, 16 May 2014 07:00:00 GMT

Everyone needs a room of one’s own, some more often than others. In Part 1 of this series, Savvy Psychologist Dr. Ellen Hendriksen explores some common—and not so common—variations on the state of seclusion.

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018 SP How Mood Affects Food

Fri, 09 May 2014 07:00:00 GMT

The Savvy Psychologist interviews guest start Monica Reinagel, host of the Nutrition Diva podcast, about how our emotions affect what we eat and how little changes can make a big difference. Veggies with breakfast--who knew?

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017 SP 7 Myths (and 1 Big Fact) About PTSD

Fri, 02 May 2014 08:00:00 GMT

The Savvy Psychologist describes 7 misconceptions about PTSD and one big truth. Plus, how to approach healing and why stigma can get in the way (with a special emphasis on veterans of the wars in Iraq and Afghanistan).

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015 SP Should You Take on Bad Parenting in Public?

Fri, 25 Apr 2014 08:30:00 GMT

While parenting decisions are generally best left to the parents, what happens when a parent does something to their child that makes your hair stand on end? This week, we’ll discuss this ethical, emotional, and safety issue all rolled into one. Plus 5 facts to help you decide with confidence whether to take action.

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014 SP What is ADHD? Common—and Surprising—Symptoms

Thu, 10 Apr 2014 18:30:30 GMT

Do you frequently start and abandon projects? Does your ability to concentrate flip-flop between The Laser Beam and The Disco Ball? Sometimes ADHD is obvious, but sometimes it can fly under the radar. The Savvy Psychologist explains the common, and not so common, signs of this disorder. Plus, learn about medication-free tips to manage ADHD in kids and adults.

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013 SP How to Stop Avoiding Conflict

Fri, 04 Apr 2014 07:00:00 GMT

When there’s a tough issue at hand, we run away, avoid people for weeks, screen calls, or pretend to change addresses. The Savvy Psychologist has 13 tips on how to stop avoiding conflict and tackle those tough conversations.

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009 SP How to Beat Winter Blues and Seasonal Affective Disorder (SAD)

Fri, 07 Mar 2014 08:00:00 GMT

When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. Clinical psychologist Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder.

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008 SP Do Antidepressants Work?

Fri, 28 Feb 2014 09:00:00 GMT

Antidepressants have been hailed as miracle drug rock stars and vilified as brain-changing happy pills. All promotion aside—good or bad—are they effective? Clinical psychologist Dr. Ellen Hendriksen digs through the data.

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007 SP How to Beat Creativity Blocks

Fri, 21 Feb 2014 11:00:00 GMT

If your muse is on strike, what can you do to get it back on the job? The Savvy Psychologist has 8 strategies you can use to kick-start the flow of your creative juices.

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004 SP Why Your New Year's Resolutions Fail (and How You Can Change the Pattern)

Thu, 30 Jan 2014 08:00:00 GMT

There are three kinds of New Year’s resolutions. Will yours make it to February? Savvy Psychologist Dr. Ellen Hendriksen reveals what type of resolution survives, what fails, and how to recommit to yours.

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003 SP Talking to Myself - Is That Normal?

Thu, 23 Jan 2014 08:00:00 GMT

Talking to yourself again? Savvy Psychologist Dr. Ellen Hendriksen assures you’re not going crazy. You’re simply thinking out loud, which is not only normal, but beneficial.

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000 What to Say to Someone with Cancer

Thu, 19 Dec 2013 08:00:00 GMT

When a friend or loved one is diagnosed with cancer, the right words can be hard to come by. The good news: you can’t go wrong with heartfelt authenticity. Guest author, psychologist Dr. Ellen Hendriksen, has some helpful tips for what to say. Plus, the 7 things to avoid at all costs.

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