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		<title>The School Runway</title>
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		<copyright>Bronagh Meere</copyright>
		<itunes:keywords>fashion,mum,beauty,school,love island,parenting,reality TV,female 30s,female,40s,kent,clothing</itunes:keywords>
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		<itunes:subtitle>A hilariously unfiltered exploration of motherhood and fashion</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Join Cara Delahoyde-Massey and fashion and celebrity stylist Bronagh Meere on The School Runway podcast for a hilariously unfiltered exploration of motherhood and fashion that will resonate with mums everywhere.</p><p>&nbsp;</p><p>Each episode will explore the challenges Bronagh and Cara have overcome just to make it to the end of that week. They will also be answering listeners' questions about fashion and parenting, as well as delving into their murky style pasts (we've all got one).</p><p>&nbsp;</p><p>The shows will feature surprise special guests, who will reveal all about their own day-to-day dilemmas, making The School Runway the perfect pod to listen to while you're wrestling with a giant pile of washing/drinking yet another cold coffee.</p><br><p>&nbsp;A <a href="https://www.greenbear.studio/" rel="noopener noreferrer" target="_blank">GreenBear</a> production</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Join Cara Delahoyde-Massey and fashion and celebrity stylist Bronagh Meere on The School Runway podcast for a hilariously unfiltered exploration of motherhood and fashion that will resonate with mums everywhere.</p><p>&nbsp;</p><p>Each episode will explore the challenges Bronagh and Cara have overcome just to make it to the end of that week. They will also be answering listeners' questions about fashion and parenting, as well as delving into their murky style pasts (we've all got one).</p><p>&nbsp;</p><p>The shows will feature surprise special guests, who will reveal all about their own day-to-day dilemmas, making The School Runway the perfect pod to listen to while you're wrestling with a giant pile of washing/drinking yet another cold coffee.</p><br><p>&nbsp;A <a href="https://www.greenbear.studio/" rel="noopener noreferrer" target="_blank">GreenBear</a> production</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Bronagh Meere</itunes:name>
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				<title>The School Runway</title>
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			<title><![CDATA[The Dublin Rundown & The Gatwick Hit-and-Run]]></title>
			<itunes:title><![CDATA[The Dublin Rundown & The Gatwick Hit-and-Run]]></itunes:title>
			<pubDate>Sun, 29 Mar 2026 23:00:00 GMT</pubDate>
			<itunes:duration>56:09</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Top of the morning! We are&nbsp;<strong>FINALLY</strong>&nbsp;here with the ultimate rundown of our Dublin trip for St Patrick’s Day. If you’ve been waiting for a reason to book that possible child-free getaway, consider this your official sign!&nbsp;</p><p>We’re sharing all the secrets from our whirlwind 48-hour escape—from our stay at the luxe Leinster hotel to having a cosy drink in the snug of a traditional Irish bar while soaking up the atmosphere of live music and next level Irish banter.&nbsp;</p><p><br></p><h2><strong>This Week's Hot Topics</strong>&nbsp;<img src="https://fonts.gstatic.com/s/e/notoemoji/17.0/1f525/32.png"></h2><ul><li><strong>The Dublin St Patrick’s Day Miracle:</strong>&nbsp;We recap a weekend of surprisingly blue skies and gorgeous scenery. We’re diving into our favourite local spots, from the perfect espresso martinis to the legendary black pudding scotch eggs at Buckley’s. If you aren’t booking a flight by the end of this, you aren't listening!</li><li><strong>The Gentle Parenting Debate:</strong>&nbsp;After encountering some gentle parenting firsthand on the flight home, we have to ask—does it actually work for you?&nbsp;</li><li><strong>The Gatwick Karma Mystery:</strong>&nbsp;It wasn’t all shamrocks and sunshine! Poor Bronagh’s car took a nasty hit in the Gatwick short-stay car park. No note, no CCTV, and a very frustrating "scraper" to welcome her home. We’re talking car park etiquette and why we’re firmly believing in karma this week.</li><li><strong>Call the Midwife: The Emotional Send-off:</strong>&nbsp;We’re getting properly emotional over the season finale. (Warning: Spoilers!)</li><li><strong>The Easter Holiday Panic:</strong>&nbsp;With the schools breaking up for two weeks, the panic is setting in. We’re discussing our survival plans—from Stations of the Cross and Easter bonnets.</li></ul><p><br></p><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><p>Don't forget to leave us a review on Apple Podcasts &amp; Spotify!&nbsp;</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Top of the morning! We are&nbsp;<strong>FINALLY</strong>&nbsp;here with the ultimate rundown of our Dublin trip for St Patrick’s Day. If you’ve been waiting for a reason to book that possible child-free getaway, consider this your official sign!&nbsp;</p><p>We’re sharing all the secrets from our whirlwind 48-hour escape—from our stay at the luxe Leinster hotel to having a cosy drink in the snug of a traditional Irish bar while soaking up the atmosphere of live music and next level Irish banter.&nbsp;</p><p><br></p><h2><strong>This Week's Hot Topics</strong>&nbsp;<img src="https://fonts.gstatic.com/s/e/notoemoji/17.0/1f525/32.png"></h2><ul><li><strong>The Dublin St Patrick’s Day Miracle:</strong>&nbsp;We recap a weekend of surprisingly blue skies and gorgeous scenery. We’re diving into our favourite local spots, from the perfect espresso martinis to the legendary black pudding scotch eggs at Buckley’s. If you aren’t booking a flight by the end of this, you aren't listening!</li><li><strong>The Gentle Parenting Debate:</strong>&nbsp;After encountering some gentle parenting firsthand on the flight home, we have to ask—does it actually work for you?&nbsp;</li><li><strong>The Gatwick Karma Mystery:</strong>&nbsp;It wasn’t all shamrocks and sunshine! Poor Bronagh’s car took a nasty hit in the Gatwick short-stay car park. No note, no CCTV, and a very frustrating "scraper" to welcome her home. We’re talking car park etiquette and why we’re firmly believing in karma this week.</li><li><strong>Call the Midwife: The Emotional Send-off:</strong>&nbsp;We’re getting properly emotional over the season finale. (Warning: Spoilers!)</li><li><strong>The Easter Holiday Panic:</strong>&nbsp;With the schools breaking up for two weeks, the panic is setting in. We’re discussing our survival plans—from Stations of the Cross and Easter bonnets.</li></ul><p><br></p><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><p>Don't forget to leave us a review on Apple Podcasts &amp; Spotify!&nbsp;</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Holidays, Dark Circles & the Fashion Trends Worth Trying This Spring]]></title>
			<itunes:title><![CDATA[Holidays, Dark Circles & the Fashion Trends Worth Trying This Spring]]></itunes:title>
			<pubDate>Mon, 23 Mar 2026 00:00:00 GMT</pubDate>
			<itunes:duration>1:04:33</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>This week is basically a full holiday and beauty masterclass, and we didn't even leave the sofa.</p><p>It's a listener Q&amp;A special on the School Runway, and the questions this week are genuinely brilliant. From what to pack for Barbados and how to dress for a pool party hen do in Benidorm, to finding the perfect khaki dress for a wedding in Greece and what to wear for an evening event in a countryside pub — Cara and Bronagh cover the lot. Along the way there's a very important public health announcement about wet swimwear, a deep dive into the best concealers for dark circles, and the spring summer trends actually worth committing to. We also somehow end up discussing Call the Midwife, Wuthering Heights and Jacob Elordi, because that's just what happens here.</p><p><br></p><ul><li>Holiday packing for Barbados — what to wear, swimwear recommendations and a very important health warning</li><li>Hen do pool party outfit ideas for Benidorm — swimsuits, cover ups and keeping it fun</li><li>Wedding guest outfit ideas for a destination wedding in Greece — khaki, Never Fully Dressed and floaty alternatives</li><li>Best concealers for dark circles — from budget to splurge, and when to see a dermatologist first</li><li>Spring summer 2026 fashion trends worth committing to — brooches, balloon pants, polka dots and block colour</li></ul><p><br></p><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><p>Don't forget to leave us a review on Apple Podcasts &amp; Spotify!&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week is basically a full holiday and beauty masterclass, and we didn't even leave the sofa.</p><p>It's a listener Q&amp;A special on the School Runway, and the questions this week are genuinely brilliant. From what to pack for Barbados and how to dress for a pool party hen do in Benidorm, to finding the perfect khaki dress for a wedding in Greece and what to wear for an evening event in a countryside pub — Cara and Bronagh cover the lot. Along the way there's a very important public health announcement about wet swimwear, a deep dive into the best concealers for dark circles, and the spring summer trends actually worth committing to. We also somehow end up discussing Call the Midwife, Wuthering Heights and Jacob Elordi, because that's just what happens here.</p><p><br></p><ul><li>Holiday packing for Barbados — what to wear, swimwear recommendations and a very important health warning</li><li>Hen do pool party outfit ideas for Benidorm — swimsuits, cover ups and keeping it fun</li><li>Wedding guest outfit ideas for a destination wedding in Greece — khaki, Never Fully Dressed and floaty alternatives</li><li>Best concealers for dark circles — from budget to splurge, and when to see a dermatologist first</li><li>Spring summer 2026 fashion trends worth committing to — brooches, balloon pants, polka dots and block colour</li></ul><p><br></p><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><p>Don't forget to leave us a review on Apple Podcasts &amp; Spotify!&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Puppies, Pokémon & the World Book Day Panic]]></title>
			<itunes:title><![CDATA[Puppies, Pokémon & the World Book Day Panic]]></itunes:title>
			<pubDate>Mon, 16 Mar 2026 00:00:00 GMT</pubDate>
			<itunes:duration>53:08</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>We're recapping a big couple of weeks on the School Runway. Bronagh's birthday turned out to be one for the books with a night away in London, cocktails at what might be the best Negroni bar in Soho, and a Queens of Archive leopard print coat that is, officially, her whole personality now.&nbsp;</p><br><p>Meanwhile Cara has gone fully down the Pokemon card rabbit hole, and we're looking back on the annual World Book Day chaos featuring a last-minute Captain Underpants costume, a bald cap and a lot of prayers. Boycie the Staffy puppy has also arrived and is already running the household. Dublin for St Patrick's Day is up next with spice bags, proper pubs and absolutely zero itinerary.</p><ul><li>Bronagh's birthday recap in London: Bankside Hotel, Bar Termini Soho and the Queens of Archive coat worth every penny</li><li>Boycie the Staffy puppy: first week home, dog training tips and the yelp trick that actually works</li><li>Pokemon card collecting: why it's worth checking your loft and how to get started with your kids</li><li>World Book Day costume chaos: Captain Underpants on a budget (been and gone, but we feel your pain)</li><li>Dublin for St Patrick's Day: spice bags, Irish pub etiquette and winging it</li></ul><p><br></p><p>Instagram: @schoolrunwaypod Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a>&nbsp;Don't forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're recapping a big couple of weeks on the School Runway. Bronagh's birthday turned out to be one for the books with a night away in London, cocktails at what might be the best Negroni bar in Soho, and a Queens of Archive leopard print coat that is, officially, her whole personality now.&nbsp;</p><br><p>Meanwhile Cara has gone fully down the Pokemon card rabbit hole, and we're looking back on the annual World Book Day chaos featuring a last-minute Captain Underpants costume, a bald cap and a lot of prayers. Boycie the Staffy puppy has also arrived and is already running the household. Dublin for St Patrick's Day is up next with spice bags, proper pubs and absolutely zero itinerary.</p><ul><li>Bronagh's birthday recap in London: Bankside Hotel, Bar Termini Soho and the Queens of Archive coat worth every penny</li><li>Boycie the Staffy puppy: first week home, dog training tips and the yelp trick that actually works</li><li>Pokemon card collecting: why it's worth checking your loft and how to get started with your kids</li><li>World Book Day costume chaos: Captain Underpants on a budget (been and gone, but we feel your pain)</li><li>Dublin for St Patrick's Day: spice bags, Irish pub etiquette and winging it</li></ul><p><br></p><p>Instagram: @schoolrunwaypod Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a>&nbsp;Don't forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Tigers, Ski Runs & a Beer at the Top of a Mountain]]></title>
			<itunes:title><![CDATA[Tigers, Ski Runs & a Beer at the Top of a Mountain]]></itunes:title>
			<pubDate>Mon, 09 Mar 2026 00:00:00 GMT</pubDate>
			<itunes:duration>1:01:47</itunes:duration>
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			<acast:episodeUrl>tigers-ski-runs-a-beer-at-the-top-of-a-mountain</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>This week: Cara conquered a family pilgrimage to northern India (tigers included), and&nbsp;Bronagh&nbsp;conquered her first ski slope.</p><br><p>Cara and&nbsp;Bronagh&nbsp;are back with the kind of holiday debrief only they could deliver. Cara returned from a family pilgrimage to northern India — tigers, Taj Mahal, custom moonstone rings and all — while&nbsp;Bronagh&nbsp;survived (barely) her first ever family ski trip, complete with a chairlift meltdown and a very dignified crawl to the après-ski bar.&nbsp;</p><br><p>They also tackle your listener questions on how to style a white vest top for day-to-evening drinks, what to wear to a three-day UK wedding, and the impossible art of wardrobe organisation (spoiler: neither of them has cracked it).&nbsp;</p><br><p>Plus, a new puppy is incoming and leopard print accessories are involved.</p><ul><li>How to style a white vest top — outfit ideas for day-to-evening drinks</li><li>What to wear to a 3-day UK wedding as a guest — suit, floral dress &amp; coord ideas</li><li>Wardrobe organisation tips for mums (what works, what really doesn't)</li><li>Family skiing holiday with kids — honest first-timer review</li><li>Northern India travel — Taj Mahal, Jaipur jewellery &amp; wildlife safaris</li><li><br></li></ul><p>Instagram: @schoolrunwaypod Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a>&nbsp;Don't forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week: Cara conquered a family pilgrimage to northern India (tigers included), and&nbsp;Bronagh&nbsp;conquered her first ski slope.</p><br><p>Cara and&nbsp;Bronagh&nbsp;are back with the kind of holiday debrief only they could deliver. Cara returned from a family pilgrimage to northern India — tigers, Taj Mahal, custom moonstone rings and all — while&nbsp;Bronagh&nbsp;survived (barely) her first ever family ski trip, complete with a chairlift meltdown and a very dignified crawl to the après-ski bar.&nbsp;</p><br><p>They also tackle your listener questions on how to style a white vest top for day-to-evening drinks, what to wear to a three-day UK wedding, and the impossible art of wardrobe organisation (spoiler: neither of them has cracked it).&nbsp;</p><br><p>Plus, a new puppy is incoming and leopard print accessories are involved.</p><ul><li>How to style a white vest top — outfit ideas for day-to-evening drinks</li><li>What to wear to a 3-day UK wedding as a guest — suit, floral dress &amp; coord ideas</li><li>Wardrobe organisation tips for mums (what works, what really doesn't)</li><li>Family skiing holiday with kids — honest first-timer review</li><li>Northern India travel — Taj Mahal, Jaipur jewellery &amp; wildlife safaris</li><li><br></li></ul><p>Instagram: @schoolrunwaypod Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a>&nbsp;Don't forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Why We're All Just Pretending to Be Grown-Ups (with Helen McPherson)]]></title>
			<itunes:title><![CDATA[Why We're All Just Pretending to Be Grown-Ups (with Helen McPherson)]]></itunes:title>
			<pubDate>Mon, 02 Mar 2026 00:00:00 GMT</pubDate>
			<itunes:duration>56:21</itunes:duration>
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			<link>https://shows.acast.com/school-runway/episodes/why-were-all-just-pretending-to-be-grown-ups-with-helen-mcph</link>
			<acast:episodeId>69a469057221cfbf205dd8be</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>why-were-all-just-pretending-to-be-grown-ups-with-helen-mcph</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/659fd7418101760015ab5e91/1706890756592-74c8203950c23fce51a144386af33df4.jpeg"/>
			<description><![CDATA[<p>If your FYP is full of millennial nostalgia content, you already know Helen — and if you don't, prepare to feel very, very seen.</p><br><p>Cara and Bronagh are joined by content creator and Deal or No Deal alumni Helen McPherson for an episode that went completely off-script in the best possible way. </p><br><p>Helen shares how a life-changing TV experience led her to ditch everything and start creating content — and within a year, go viral.&nbsp;</p><br><p>From denim skirt belts and viscose tops to dream matte mousse three shades too dark, the girls take a gloriously unfiltered trip back to their nights out, their beauty bag disasters, and the very specific experience of being a millennial who still doesn't feel like a grown-up.&nbsp;</p><br><p>Somehow they also cover Big Brother fight night, walk of shame outfits, and whether Helen should start a podcast (the answer is yes).</p><ul><li>Millennial nostalgia — nightclub laps, Christmas Eve hometown drinks &amp; noughties night out fashion</li><li>Deal or No Deal — Helen's experience filming and the unexpected aftermath</li><li>2000s beauty bag essentials vs what actually works now</li><li>Raising kids today vs how we were raised — respect, boundaries &amp; the open door policy</li><li>Millennial age dysmorphia — why none of us feel as old as we are</li></ul><p><br></p><p>Connect with Helen: TikTok <a href="https://www.tiktok.com/@helsmcp" rel="noopener noreferrer" target="_blank">@helsmcp</a> | Instagram <a href="https://www.instagram.com/helsmcpherson" rel="noopener noreferrer" target="_blank">@helsmcpherson</a></p><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a> Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a>&nbsp;Don't forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If your FYP is full of millennial nostalgia content, you already know Helen — and if you don't, prepare to feel very, very seen.</p><br><p>Cara and Bronagh are joined by content creator and Deal or No Deal alumni Helen McPherson for an episode that went completely off-script in the best possible way. </p><br><p>Helen shares how a life-changing TV experience led her to ditch everything and start creating content — and within a year, go viral.&nbsp;</p><br><p>From denim skirt belts and viscose tops to dream matte mousse three shades too dark, the girls take a gloriously unfiltered trip back to their nights out, their beauty bag disasters, and the very specific experience of being a millennial who still doesn't feel like a grown-up.&nbsp;</p><br><p>Somehow they also cover Big Brother fight night, walk of shame outfits, and whether Helen should start a podcast (the answer is yes).</p><ul><li>Millennial nostalgia — nightclub laps, Christmas Eve hometown drinks &amp; noughties night out fashion</li><li>Deal or No Deal — Helen's experience filming and the unexpected aftermath</li><li>2000s beauty bag essentials vs what actually works now</li><li>Raising kids today vs how we were raised — respect, boundaries &amp; the open door policy</li><li>Millennial age dysmorphia — why none of us feel as old as we are</li></ul><p><br></p><p>Connect with Helen: TikTok <a href="https://www.tiktok.com/@helsmcp" rel="noopener noreferrer" target="_blank">@helsmcp</a> | Instagram <a href="https://www.instagram.com/helsmcpherson" rel="noopener noreferrer" target="_blank">@helsmcpherson</a></p><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a> Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a>&nbsp;Don't forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Making Spring/Summer 2026 Fashion Trends Work for You</title>
			<itunes:title>Making Spring/Summer 2026 Fashion Trends Work for You</itunes:title>
			<pubDate>Mon, 23 Feb 2026 00:00:00 GMT</pubDate>
			<itunes:duration>52:07</itunes:duration>
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			<link>https://www.instagram.com/schoolrunwaypod/?hl=en</link>
			<acast:episodeId>699abe041b49b62ccc23ca8a</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>making-springsummer-2026-fashion-trends-work-for-you</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/659fd7418101760015ab5e91/1706890756592-74c8203950c23fce51a144386af33df4.jpeg"/>
			<description><![CDATA[<p>This episode is all about reassurance and relatability. From food battles to wardrobe wobbles, it is a reminder that you are not doing it wrong, you are just doing a lot.</p><br><p>Along the way, the girls dive into:</p><ul><li>The packed lunch and dinner juggle, with realistic shortcuts that actually get eaten</li><li>Spring Summer 2026 fashion trends, including bright block colours, leopard print and how to try them without overthinking</li><li>Honest style advice for postpartum bodies and changing shapes, with confidence first</li><li>Comfort TV chats and why Call the Midwife hits differently when you are tired</li></ul><p><br></p><p>With a balance of practical fashion chat and a quiet arm around the shoulder, this episode leaves you feeling reassured, understood and very much not alone.</p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/?hl=en" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode is all about reassurance and relatability. From food battles to wardrobe wobbles, it is a reminder that you are not doing it wrong, you are just doing a lot.</p><br><p>Along the way, the girls dive into:</p><ul><li>The packed lunch and dinner juggle, with realistic shortcuts that actually get eaten</li><li>Spring Summer 2026 fashion trends, including bright block colours, leopard print and how to try them without overthinking</li><li>Honest style advice for postpartum bodies and changing shapes, with confidence first</li><li>Comfort TV chats and why Call the Midwife hits differently when you are tired</li></ul><p><br></p><p>With a balance of practical fashion chat and a quiet arm around the shoulder, this episode leaves you feeling reassured, understood and very much not alone.</p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/?hl=en" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Puppy manifestation & school run navigation]]></title>
			<itunes:title><![CDATA[Puppy manifestation & school run navigation]]></itunes:title>
			<pubDate>Mon, 09 Feb 2026 00:00:00 GMT</pubDate>
			<itunes:duration>45:17</itunes:duration>
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			<acast:episodeId>698752225ad8bc4f7ce28056</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>puppy-manifestation-school-run-navigation</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p><strong>This week on The School Runway</strong>, Cara returns from her Disney Cruise with tales of fireworks at sea, Aladdin-themed dinners, and a not-so-magical pig bite in the Bahamas. Meanwhile, Bronagh is battling yellow Invisalign attachments, and prepping for her upcoming ski trip with a mountain of thermals and vac-packed bags.</p><p>This week:</p><ul><li><strong>Disney cruise tips</strong>: from Castaway Cay to pirate night and that Bloody Mary</li><li><strong>How to make the most of a child-free Disney World day</strong></li><li><strong>Listener contributions:</strong>&nbsp;Based on Cara's ongoing battle of things Deliah has been sneaking into school, we ask our listeners&nbsp;'what your child has sneaked into school?'</li><li><strong>Big news:</strong>&nbsp;Bronagh’s finally getting her dream blue Staffy</li></ul><p><br></p><p>Packed with travel tips, pet manifesting, and laugh-out-loud parenting moments, it’s another warm and wonky week on the pod.</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/?hl=en" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>This week on The School Runway</strong>, Cara returns from her Disney Cruise with tales of fireworks at sea, Aladdin-themed dinners, and a not-so-magical pig bite in the Bahamas. Meanwhile, Bronagh is battling yellow Invisalign attachments, and prepping for her upcoming ski trip with a mountain of thermals and vac-packed bags.</p><p>This week:</p><ul><li><strong>Disney cruise tips</strong>: from Castaway Cay to pirate night and that Bloody Mary</li><li><strong>How to make the most of a child-free Disney World day</strong></li><li><strong>Listener contributions:</strong>&nbsp;Based on Cara's ongoing battle of things Deliah has been sneaking into school, we ask our listeners&nbsp;'what your child has sneaked into school?'</li><li><strong>Big news:</strong>&nbsp;Bronagh’s finally getting her dream blue Staffy</li></ul><p><br></p><p>Packed with travel tips, pet manifesting, and laugh-out-loud parenting moments, it’s another warm and wonky week on the pod.</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/?hl=en" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Lighter Looks & Cosy Tricks: Navigating the Winter-to-Spring Switch]]></title>
			<itunes:title><![CDATA[Lighter Looks & Cosy Tricks: Navigating the Winter-to-Spring Switch]]></itunes:title>
			<pubDate>Mon, 02 Feb 2026 00:00:00 GMT</pubDate>
			<itunes:duration>52:35</itunes:duration>
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			<acast:episodeId>697df4a265c54ec919dad7a3</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>lighter-looks-cosy-tricks-navigating-the-winter-to-spring-sw</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>This week’s episode of The School Runway, Cara and Bronagh share practical tips for transitioning your wardrobe into spring — from layering thermals under summer dresses to pairing puffers with pastels. And if you’ve still got a bomber jacket from 2016, you might just be on-trend again. (But remember, as Bronagh says, don’t follow trends — follow what works best for you!)</p><br><p>The girls take a playful dive into fashion throwbacks, starting with 2016 and then rewinding even further to 2006 — think Paul’s Boutique bags, parka coats and oversized belts galore. Plus, is there a quiet panic that younger generations might hijack the millennial staples, especially with Molly-Mae’s new Adidas collab?</p><br><p>Cara also opens up about a recent moment closer to home, as she shares the joy of a surprise visit from her brother.</p><br><p>Also, check out the brilliant Helen McPherson mentioned in this episode</p><p><a href="https://www.instagram.com/helsmcpherson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/helsmcpherson</a></p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/?hl=en" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week’s episode of The School Runway, Cara and Bronagh share practical tips for transitioning your wardrobe into spring — from layering thermals under summer dresses to pairing puffers with pastels. And if you’ve still got a bomber jacket from 2016, you might just be on-trend again. (But remember, as Bronagh says, don’t follow trends — follow what works best for you!)</p><br><p>The girls take a playful dive into fashion throwbacks, starting with 2016 and then rewinding even further to 2006 — think Paul’s Boutique bags, parka coats and oversized belts galore. Plus, is there a quiet panic that younger generations might hijack the millennial staples, especially with Molly-Mae’s new Adidas collab?</p><br><p>Cara also opens up about a recent moment closer to home, as she shares the joy of a surprise visit from her brother.</p><br><p>Also, check out the brilliant Helen McPherson mentioned in this episode</p><p><a href="https://www.instagram.com/helsmcpherson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/helsmcpherson</a></p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/?hl=en" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Party Hats & Passport Stamps]]></title>
			<itunes:title><![CDATA[Party Hats & Passport Stamps]]></itunes:title>
			<pubDate>Mon, 26 Jan 2026 00:00:00 GMT</pubDate>
			<itunes:duration>43:12</itunes:duration>
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			<acast:episodeId>6975e881283ec80e15568b19</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>party-hats-passport-stamps</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>This week on The School Runway, Cara’s daughter is sneaking makeup into her school bag, Bronagh’s navigating life with an Invisalign lisp, and there’s a full rundown of Dolly's birthday party chaos—including a mid-laser tag Disney cruise news.</p><br><p>The girls chat 2026 travel plans, including their dream of a no-frills Dublin pub tour, just jeans, creamy pints, and soaking up the atmosphere. Plus, makeup rules for seven-year-olds, how long to wait before piercing your child’s ears, and their take on the new Love Island line-up.</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note: <a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The School Runway, Cara’s daughter is sneaking makeup into her school bag, Bronagh’s navigating life with an Invisalign lisp, and there’s a full rundown of Dolly's birthday party chaos—including a mid-laser tag Disney cruise news.</p><br><p>The girls chat 2026 travel plans, including their dream of a no-frills Dublin pub tour, just jeans, creamy pints, and soaking up the atmosphere. Plus, makeup rules for seven-year-olds, how long to wait before piercing your child’s ears, and their take on the new Love Island line-up.</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note: <a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rewear It, Rework It, Reclaim It: The School Runway January Reset Begins</title>
			<itunes:title>Rewear It, Rework It, Reclaim It: The School Runway January Reset Begins</itunes:title>
			<pubDate>Mon, 19 Jan 2026 00:00:00 GMT</pubDate>
			<itunes:duration>50:34</itunes:duration>
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			<acast:episodeId>696b6ba34788cf9ec621cd59</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>rewear-it-rework-it-reclaim-it-the-school-runway-january-res</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>This week, Bronagh and Cara are wrapping up warm, rewiring their wardrobes and resetting for a calmer, more stylish 2026. It’s all about finding joy in the clothes you already own, making fashion feel easy again, and laughing through the chaos of school runs, cold snaps and coat cupboard meltdowns.</p><br><p>We cover:</p><ul><li>Why Bronagh sent her new Abercrombie tracksuit back… twice</li><li>Top tips for school shoes, thermals and vintage finds</li><li>The leopard print coat that's breaking the internet (and the bank)</li><li>Jewellery you’ll never take off</li><li>Red Gazelles, charity shop hats and the art of layering</li><li>How to style your wardrobe when you're not styling your life</li><li>And… an impassioned deep dive on&nbsp;Call the Midwife&nbsp;(with zero apologies)</li></ul><p><br></p><p>It’s real talk, real clothes, and real chaos—as always. Put the kettle on, pull on a big coat, and come reset with us.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Bronagh and Cara are wrapping up warm, rewiring their wardrobes and resetting for a calmer, more stylish 2026. It’s all about finding joy in the clothes you already own, making fashion feel easy again, and laughing through the chaos of school runs, cold snaps and coat cupboard meltdowns.</p><br><p>We cover:</p><ul><li>Why Bronagh sent her new Abercrombie tracksuit back… twice</li><li>Top tips for school shoes, thermals and vintage finds</li><li>The leopard print coat that's breaking the internet (and the bank)</li><li>Jewellery you’ll never take off</li><li>Red Gazelles, charity shop hats and the art of layering</li><li>How to style your wardrobe when you're not styling your life</li><li>And… an impassioned deep dive on&nbsp;Call the Midwife&nbsp;(with zero apologies)</li></ul><p><br></p><p>It’s real talk, real clothes, and real chaos—as always. Put the kettle on, pull on a big coat, and come reset with us.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2026: The Year of Saying No</title>
			<itunes:title>2026: The Year of Saying No</itunes:title>
			<pubDate>Mon, 12 Jan 2026 00:00:00 GMT</pubDate>
			<itunes:duration>57:44</itunes:duration>
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			<link>https://shows.acast.com/school-runway/episodes/2026-the-year-of-saying-no</link>
			<acast:episodeId>6960eb4cd413dfe238bea161</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>2026-the-year-of-saying-no</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>This week on The School Runway, we’re back for 2026 and hitting the ground in comfy trainers and fresh perspective.</p><br><p>Cara and Bronagh kick off the new year with reflections, resolutions, and a whole lot of real life. There’s talk of manifestation boards, morning washing routines, and whether Cara’s lip flip has made it physically impossible to sip a can of Diet Coke.</p><br><p>From fringe mishaps to fashion resets, they chat everything from what they got for Christmas to how they're tackling 2026 with a little more balance, a little less stress and maybe a trip to Dubai or Dublin if the universe says yes.</p><br><p>Expect plenty of laughs, mum hacks, and style confessions—plus a new goal for the year: actually sitting down for an hour of peace (and maybe even reading a book).</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: @schoolrunwaypod</p><br><p>Leave us a voice note: https://sayhi.chat/oeks4</p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The School Runway, we’re back for 2026 and hitting the ground in comfy trainers and fresh perspective.</p><br><p>Cara and Bronagh kick off the new year with reflections, resolutions, and a whole lot of real life. There’s talk of manifestation boards, morning washing routines, and whether Cara’s lip flip has made it physically impossible to sip a can of Diet Coke.</p><br><p>From fringe mishaps to fashion resets, they chat everything from what they got for Christmas to how they're tackling 2026 with a little more balance, a little less stress and maybe a trip to Dubai or Dublin if the universe says yes.</p><br><p>Expect plenty of laughs, mum hacks, and style confessions—plus a new goal for the year: actually sitting down for an hour of peace (and maybe even reading a book).</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: @schoolrunwaypod</p><br><p>Leave us a voice note: https://sayhi.chat/oeks4</p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cosy Looks to Christmas Chaos: The School Runway Christmas Special</title>
			<itunes:title>Cosy Looks to Christmas Chaos: The School Runway Christmas Special</itunes:title>
			<pubDate>Mon, 15 Dec 2025 00:00:00 GMT</pubDate>
			<itunes:duration>1:04:11</itunes:duration>
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			<acast:episodeId>693b3a554d362887b737cd53</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>cosy-looks-to-christmas-chaos-the-school-runway-christmas-sp</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[<p>This week on The School Runway, it’s the final festive chat of the year – and Cara and Bronagh are wrapping it up in true mum-style. Think birthday party chaos, Christmas tree debates, mashed potato sandwiches and just a touch of Irish cream overstocking.</p><br><p><strong>They share:</strong></p><ul><li>Why five bottles of Irish cream isn’t excessive</li><li>The joy of spotting Christmas through your kids' eyes</li><li>Partywear that works for pub trips and peeling sprouts</li><li>Cosy styling tips for everything from church to couch</li><li>Honest moments about grief, celebration and togetherness</li></ul><p><br></p><p>Plus, a brilliant Q&amp;A with your fashion dilemmas – including comfy-but-chic Christmas looks, whether to bother with partywear, and how to get festive without going full glitterball.</p><br><p>It’s real talk, layered knitwear and festive cheer from two mums who are doing Christmas their way.</p><br><p>Thanks for listening all year long – we’ll be back in January after a well-earned mince pie (or three).</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: @schoolrunwaypod</p><br><p>Leave us a voice note: https://sayhi.chat/oeks4</p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The School Runway, it’s the final festive chat of the year – and Cara and Bronagh are wrapping it up in true mum-style. Think birthday party chaos, Christmas tree debates, mashed potato sandwiches and just a touch of Irish cream overstocking.</p><br><p><strong>They share:</strong></p><ul><li>Why five bottles of Irish cream isn’t excessive</li><li>The joy of spotting Christmas through your kids' eyes</li><li>Partywear that works for pub trips and peeling sprouts</li><li>Cosy styling tips for everything from church to couch</li><li>Honest moments about grief, celebration and togetherness</li></ul><p><br></p><p>Plus, a brilliant Q&amp;A with your fashion dilemmas – including comfy-but-chic Christmas looks, whether to bother with partywear, and how to get festive without going full glitterball.</p><br><p>It’s real talk, layered knitwear and festive cheer from two mums who are doing Christmas their way.</p><br><p>Thanks for listening all year long – we’ll be back in January after a well-earned mince pie (or three).</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: @schoolrunwaypod</p><br><p>Leave us a voice note: https://sayhi.chat/oeks4</p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Christmas Cheer, Next Day Fear: Winter Warmers & Margarita-Fuelled Performance]]></title>
			<itunes:title><![CDATA[Christmas Cheer, Next Day Fear: Winter Warmers & Margarita-Fuelled Performance]]></itunes:title>
			<pubDate>Mon, 08 Dec 2025 00:00:00 GMT</pubDate>
			<itunes:duration>33:14</itunes:duration>
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			<link>https://shows.acast.com/school-runway/episodes/christmas-cheer-next-day-fear-winter-warmers-margarita-fuell</link>
			<acast:episodeId>6932d8b84a0500b75762643f</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>christmas-cheer-next-day-fear-winter-warmers-margarita-fuell</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[<p>This week, things are slightly chaotic. With Cara fresh from a Christmas party (complete with margaritas, drag bingo, and baby Guinness shots), Bronagh takes the reins as they dive into festive dilemmas.</p><br><p>From tights with rogue gussets to PTA wreath-making and late-night Uber mix-ups, it’s a catch-up full of stories, laughter and useful style tips too.</p><br><p>This week:</p><ul><li>Surviving a party‑to‑school‑run morning</li><li>Winter style dilemmas — from tights gone wrong to staying warm without sacrificing flair</li><li>Post‑party recovery (yes, margarita regrets included)</li><li>Festive shopping stresses and Black Friday bargains</li><li>Balancing social life, kid life and&nbsp;<em>you</em>&nbsp;time</li></ul><p>New episodes every week — hit follow and leave a review if you're enjoying the show!</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: @schoolrunwaypod</p><br><p>Leave us a voice note: https://sayhi.chat/oeks4</p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, things are slightly chaotic. With Cara fresh from a Christmas party (complete with margaritas, drag bingo, and baby Guinness shots), Bronagh takes the reins as they dive into festive dilemmas.</p><br><p>From tights with rogue gussets to PTA wreath-making and late-night Uber mix-ups, it’s a catch-up full of stories, laughter and useful style tips too.</p><br><p>This week:</p><ul><li>Surviving a party‑to‑school‑run morning</li><li>Winter style dilemmas — from tights gone wrong to staying warm without sacrificing flair</li><li>Post‑party recovery (yes, margarita regrets included)</li><li>Festive shopping stresses and Black Friday bargains</li><li>Balancing social life, kid life and&nbsp;<em>you</em>&nbsp;time</li></ul><p>New episodes every week — hit follow and leave a review if you're enjoying the show!</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: @schoolrunwaypod</p><br><p>Leave us a voice note: https://sayhi.chat/oeks4</p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From Thermals to Tans: Your Questions Answered</title>
			<itunes:title>From Thermals to Tans: Your Questions Answered</itunes:title>
			<pubDate>Mon, 01 Dec 2025 00:00:00 GMT</pubDate>
			<itunes:duration>54:19</itunes:duration>
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			<acast:episodeId>692c7289426af84c6ddad411</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>from-thermals-to-tans-your-questions-answered</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/659fd7418101760015ab5e91/1706890756592-74c8203950c23fce51a144386af33df4.jpeg"/>
			<description><![CDATA[<p>This week, Cara and Bronagh dive into your listener's questions, from school gates to satin skirts and supermarket confessions.</p><br><p><strong>You’ll hear their take on:</strong></p><p>• Styling satin skirts for winter days and festive nights</p><p>• What really goes into styling a celebrity shoot</p><p>• Best fake tans that won’t ruin your sheets</p><p>• Comfy workout gear recommendations for Pilates and bootcamp</p><p>• Dressing for Christmas parties with achy feet</p><p>• Office to evening outfit hacks</p><p>• Staying warm and stylish when it’s freezing</p><p>• Thoughts on Lapland vs Lapland UK</p><p>• Faux fur coats, thermal layers and why tights over thermals just makes sense</p><p>• Whether it’s ever okay to eat pick ‘n’ mix while you shop</p><br><p>It’s the usual mix of chaos, clothes and catch-ups.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Cara and Bronagh dive into your listener's questions, from school gates to satin skirts and supermarket confessions.</p><br><p><strong>You’ll hear their take on:</strong></p><p>• Styling satin skirts for winter days and festive nights</p><p>• What really goes into styling a celebrity shoot</p><p>• Best fake tans that won’t ruin your sheets</p><p>• Comfy workout gear recommendations for Pilates and bootcamp</p><p>• Dressing for Christmas parties with achy feet</p><p>• Office to evening outfit hacks</p><p>• Staying warm and stylish when it’s freezing</p><p>• Thoughts on Lapland vs Lapland UK</p><p>• Faux fur coats, thermal layers and why tights over thermals just makes sense</p><p>• Whether it’s ever okay to eat pick ‘n’ mix while you shop</p><br><p>It’s the usual mix of chaos, clothes and catch-ups.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>London Streets to Vegas Heat: Sequins, Schnitzel and BravoCon</title>
			<itunes:title>London Streets to Vegas Heat: Sequins, Schnitzel and BravoCon</itunes:title>
			<pubDate>Mon, 24 Nov 2025 00:00:00 GMT</pubDate>
			<itunes:duration>48:38</itunes:duration>
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			<link>https://shows.acast.com/school-runway/episodes/london-streets-to-vegas-heat-sequins-schnitzel-and-bravocon</link>
			<acast:episodeId>6923289ac367efee96b46a2c</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>london-streets-to-vegas-heat-sequins-schnitzel-and-bravocon</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[<p>Cara’s back from a whirlwind trip to Vegas with tales of BravoCon, Bellagio breakfasts and why she chose Sims over nightclubs. Bronagh’s been out-out at Soho House (with a schnitzel worth mentioning), and the girls catch up on everything from jet lag to blind installs.</p><br><p>This week’s episode is full of real mum life—jet-setting, school run confessions, winter leg shaving dilemmas and the emotional rollercoaster of sibling photo day. Plus, the pair dive into nostalgic nightclubs, teenage WKDs and why Christmas Eve just isn’t what it used to be.</p><br><p>It’s the usual mix of chaos, clothes and catch-ups.&nbsp;</p><br><p>New episodes every week — hit follow and leave a review if you're enjoying the show!</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: @schoolrunwaypod</p><br><p>Leave us a voice note: https://sayhi.chat/oeks4</p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Cara’s back from a whirlwind trip to Vegas with tales of BravoCon, Bellagio breakfasts and why she chose Sims over nightclubs. Bronagh’s been out-out at Soho House (with a schnitzel worth mentioning), and the girls catch up on everything from jet lag to blind installs.</p><br><p>This week’s episode is full of real mum life—jet-setting, school run confessions, winter leg shaving dilemmas and the emotional rollercoaster of sibling photo day. Plus, the pair dive into nostalgic nightclubs, teenage WKDs and why Christmas Eve just isn’t what it used to be.</p><br><p>It’s the usual mix of chaos, clothes and catch-ups.&nbsp;</p><br><p>New episodes every week — hit follow and leave a review if you're enjoying the show!</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: @schoolrunwaypod</p><br><p>Leave us a voice note: https://sayhi.chat/oeks4</p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Space NK Hauls for When Festivities Call</title>
			<itunes:title>Space NK Hauls for When Festivities Call</itunes:title>
			<pubDate>Mon, 17 Nov 2025 00:00:00 GMT</pubDate>
			<itunes:duration>52:11</itunes:duration>
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			<link>https://shows.acast.com/school-runway/episodes/space-nk-hauls-for-when-festivities-call</link>
			<acast:episodeId>69171400c66f88b0921a2525</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>space-nk-hauls-for-when-festivities-call</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/659fd7418101760015ab5e91/1706890756592-74c8203950c23fce51a144386af33df4.jpeg"/>
			<description><![CDATA[<p>This week on&nbsp;<em>The School Runway</em>, Cara and Bronagh dive headfirst into the festive season — in matching personalised pyjamas, of course. Fresh from the&nbsp;<em>Space NK Christmas event</em>, the girls unwrap their beauty goody bags and chat through their favourite finds, from engraved perfume bottles and luxury candles to cult skincare and glowy makeup.</p><br><p>There’s also plenty of sparkle off the beauty counter, including velvet tailoring, Secret Santas, the importance of cuticle oil, and why&nbsp;<em>Father</em>&nbsp;Christmas is the only acceptable name. Plus, Cara takes us behind the scenes of her Dubai holiday — from KidZania chaos and desert BBQs to 4x4 dune drives.</p><br><p>And yes, Cara used to work in a circus. With a snake. Called Rick.</p><br><p>Whether you're after Christmas gifting ideas or just a cosy listen on the school run, this episode is pure festive joy.</p><br><p><strong>Highlights include:</strong></p><ul><li>Space NK beauty haul and Christmas gifting ideas</li><li>Skincare simplified: Inkey List's genius packaging</li><li>Cara’s Dubai family holiday adventures</li><li>Joe Browns press trip and Afghan coat love</li><li>Circus pasts, fire breathing, and Love Island intros</li></ul><p><br></p><p>New episodes every week — hit follow and leave a review if you're enjoying the show!</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: @schoolrunwaypod</p><br><p>Leave us a voice note: https://sayhi.chat/oeks4</p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on&nbsp;<em>The School Runway</em>, Cara and Bronagh dive headfirst into the festive season — in matching personalised pyjamas, of course. Fresh from the&nbsp;<em>Space NK Christmas event</em>, the girls unwrap their beauty goody bags and chat through their favourite finds, from engraved perfume bottles and luxury candles to cult skincare and glowy makeup.</p><br><p>There’s also plenty of sparkle off the beauty counter, including velvet tailoring, Secret Santas, the importance of cuticle oil, and why&nbsp;<em>Father</em>&nbsp;Christmas is the only acceptable name. Plus, Cara takes us behind the scenes of her Dubai holiday — from KidZania chaos and desert BBQs to 4x4 dune drives.</p><br><p>And yes, Cara used to work in a circus. With a snake. Called Rick.</p><br><p>Whether you're after Christmas gifting ideas or just a cosy listen on the school run, this episode is pure festive joy.</p><br><p><strong>Highlights include:</strong></p><ul><li>Space NK beauty haul and Christmas gifting ideas</li><li>Skincare simplified: Inkey List's genius packaging</li><li>Cara’s Dubai family holiday adventures</li><li>Joe Browns press trip and Afghan coat love</li><li>Circus pasts, fire breathing, and Love Island intros</li></ul><p><br></p><p>New episodes every week — hit follow and leave a review if you're enjoying the show!</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: @schoolrunwaypod</p><br><p>Leave us a voice note: https://sayhi.chat/oeks4</p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Countrycore & Confidence: Tartan Suits and No Rules with Sarah Corbett-Winder]]></title>
			<itunes:title><![CDATA[Countrycore & Confidence: Tartan Suits and No Rules with Sarah Corbett-Winder]]></itunes:title>
			<pubDate>Mon, 10 Nov 2025 00:00:00 GMT</pubDate>
			<itunes:duration>35:33</itunes:duration>
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			<link>https://shows.acast.com/school-runway/episodes/countrycore-confidence-tartan-suits-and-no-rules-with-sarah</link>
			<acast:episodeId>690e13a7c72b7869e29437a6</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>countrycore-confidence-tartan-suits-and-no-rules-with-sarah</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p><strong>This week, it’s all about bold choices, classic cuts and countrycore charm.</strong></p><p>Fashion stylist and creative Sarah Corbett-Winder brings us into her world of clashing prints, nostalgic knits and why a red lip can change everything.</p><p>Sarah answers Cara and Bronagh’s questions with stories from Vogue fashion cupboards to countryside inspiration and shares the making of her new Monsoon collection, featuring tailoring, textures and tartan.</p><p>Expect style tips, suit chat and a celebration of dressing for the joy of it, not the rules. Whether it's print on print or trousers under dresses, Sarah shows how fashion should feel fun, not fixed.</p><br><p><strong>Ready to embrace the more is more mood?</strong></p><p>Explore the Monsoon x Sarah Corbett-Winder Collection, packed with bohemian tailoring, personality-packed layers and timeless investment pieces.</p><p>Shop the collection before it sells out</p><p>https://www.monsoon.co.uk/sarah-corbett-winder-collection/</p><br><p>Connect with The School Runway Podcast:</p><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note: https://sayhi.chat/oeks4</p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>This week, it’s all about bold choices, classic cuts and countrycore charm.</strong></p><p>Fashion stylist and creative Sarah Corbett-Winder brings us into her world of clashing prints, nostalgic knits and why a red lip can change everything.</p><p>Sarah answers Cara and Bronagh’s questions with stories from Vogue fashion cupboards to countryside inspiration and shares the making of her new Monsoon collection, featuring tailoring, textures and tartan.</p><p>Expect style tips, suit chat and a celebration of dressing for the joy of it, not the rules. Whether it's print on print or trousers under dresses, Sarah shows how fashion should feel fun, not fixed.</p><br><p><strong>Ready to embrace the more is more mood?</strong></p><p>Explore the Monsoon x Sarah Corbett-Winder Collection, packed with bohemian tailoring, personality-packed layers and timeless investment pieces.</p><p>Shop the collection before it sells out</p><p>https://www.monsoon.co.uk/sarah-corbett-winder-collection/</p><br><p>Connect with The School Runway Podcast:</p><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note: https://sayhi.chat/oeks4</p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dolly and Delilah Take the Mic for The School Runway Junior Edition</title>
			<itunes:title>Dolly and Delilah Take the Mic for The School Runway Junior Edition</itunes:title>
			<pubDate>Mon, 03 Nov 2025 00:00:00 GMT</pubDate>
			<itunes:duration>43:14</itunes:duration>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>Dolly and Delilah join Cara and Bronagh for a half-term takeover of The School Runway podcast.</p><p>Recorded mid-chaos during the school break, this episode dives into everything from sequin dresses and K-pop obsessions to homemade fashion shows and haunted house stories (yes, really).</p><p><strong>In this episode:</strong></p><ul><li>The fashion pieces kids&nbsp;<em>really</em>&nbsp;rate on their mums</li><li>The funniest outfits they’ve ever worn (including Humpty Dumpty and Dobby)</li><li>Dream school uniform redesigns, complete with glitter and denim</li><li>Poolside drama, pink Vans and the mystery of missing pants</li><li>Family stories, disco lights and a touch of sibling chaos</li></ul><p><br></p><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note: <a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dolly and Delilah join Cara and Bronagh for a half-term takeover of The School Runway podcast.</p><p>Recorded mid-chaos during the school break, this episode dives into everything from sequin dresses and K-pop obsessions to homemade fashion shows and haunted house stories (yes, really).</p><p><strong>In this episode:</strong></p><ul><li>The fashion pieces kids&nbsp;<em>really</em>&nbsp;rate on their mums</li><li>The funniest outfits they’ve ever worn (including Humpty Dumpty and Dobby)</li><li>Dream school uniform redesigns, complete with glitter and denim</li><li>Poolside drama, pink Vans and the mystery of missing pants</li><li>Family stories, disco lights and a touch of sibling chaos</li></ul><p><br></p><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note: <a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Underwear Older Than Your Kids? You’re Not Alone</title>
			<itunes:title>Underwear Older Than Your Kids? You’re Not Alone</itunes:title>
			<pubDate>Mon, 27 Oct 2025 00:00:00 GMT</pubDate>
			<itunes:duration>58:32</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>This week, the girls cover everything from twinning with your toddler to wondering whether your underwear is older than your kids. Expect practical fashion finds and real parenting honesty, with a side of snow boots and school mum drama.</p><br><p><strong>What’s inside this episode:</strong></p><br><p><strong>Mummy-and-me style that’s not cringe</strong></p><p>Affordable places to match outfits with your mini in a cool, wearable way</p><br><p><strong>School run trainers that actually work</strong></p><p>Bronagh’s go-to sporty picks, Cara’s love-hate with UGGs, and a few wildcard options</p><br><p><strong>Real talk on learning differences and mum guilt</strong></p><p>Why every kid learns differently, and how one teacher's insight made all the difference</p><br><p><strong>The underwear drawer confession</strong></p><p>Are your pants older than your kids? The girls compare notes and reveal their everyday essentials</p><br><p><strong>A nudge to give back</strong></p><p>Thoughts on donating to baby banks, buying sanitary products for food banks, and a possible community wishlist idea</p><br><p><br></p><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note: <a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, the girls cover everything from twinning with your toddler to wondering whether your underwear is older than your kids. Expect practical fashion finds and real parenting honesty, with a side of snow boots and school mum drama.</p><br><p><strong>What’s inside this episode:</strong></p><br><p><strong>Mummy-and-me style that’s not cringe</strong></p><p>Affordable places to match outfits with your mini in a cool, wearable way</p><br><p><strong>School run trainers that actually work</strong></p><p>Bronagh’s go-to sporty picks, Cara’s love-hate with UGGs, and a few wildcard options</p><br><p><strong>Real talk on learning differences and mum guilt</strong></p><p>Why every kid learns differently, and how one teacher's insight made all the difference</p><br><p><strong>The underwear drawer confession</strong></p><p>Are your pants older than your kids? The girls compare notes and reveal their everyday essentials</p><br><p><strong>A nudge to give back</strong></p><p>Thoughts on donating to baby banks, buying sanitary products for food banks, and a possible community wishlist idea</p><br><p><br></p><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note: <a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Seasonal Colour Analysis Confusion and The Intimacy Barrier</title>
			<itunes:title>Seasonal Colour Analysis Confusion and The Intimacy Barrier</itunes:title>
			<pubDate>Sun, 19 Oct 2025 23:00:00 GMT</pubDate>
			<itunes:duration>43:36</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>The mums are back, and it's been a week of high highs and low lows! This episode is packed with honest confessions, fashion insider info, and a few hilarious personal tangents.</p><br><p><strong>This Week's Hot Topics&nbsp;<img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f525/32.png"></strong></p><ul><li><strong>The Science of Colour Analysis:</strong>&nbsp;The mums play a voice note from a listener in San Diego asking how to wear lighter Seasonal Colours (like "Light Summer") in an autumn/winter wardrobe. The hosts advise using colour analysis as a guide, not a restriction, and share easy ways to layer pale shades with darker staples.</li><li><strong>The Intimacy Barrier:&nbsp;</strong>Cara gets candid about her struggles with social anxiety (don't you dare sing to her!) and shares her ritual of "climatising" before a simple kiss with her husband of ten years. Sparking the conversation about awkwardness and intimacy.</li><li><strong>A Disney Dream Come True:&nbsp;</strong>A delighted listener sends a voice note to confess that the podcast has completely influenced her to book a surprise family trip to Disney World next summer!</li><li><strong>A Halloween Pressure Cooker:&nbsp;</strong>One host is facing extreme pressure to win the annual family fancy dress competition (after winning twice in a row!). Hear her dilemma over finding the perfect family theme, the logistical nightmare of ordering K-Pop Demon Hunter costumes, and the funny reality of being an awkward person during carol singers and trick-or-treaters.</li><li><strong>The Skincare Scoop:&nbsp;</strong>Catch up on the latest aesthetic treatments with one host's review of her recent trip to Dr. Nora, including a Botox touch-up, Polynucleotides under the eyes, and a skin peel. Plus, learn about Masseter Botox for that "snatched jawline" look.</li><li><strong>Team Kitten Heel:&nbsp;</strong>They welcome a new member to the low-heel club! The hosts celebrate a listener's conversion to Kitten Heel boots, which are proving to be the perfect comfortable-but-chic compromise for busy mums.</li></ul><p><br></p><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note: <a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The mums are back, and it's been a week of high highs and low lows! This episode is packed with honest confessions, fashion insider info, and a few hilarious personal tangents.</p><br><p><strong>This Week's Hot Topics&nbsp;<img src="https://fonts.gstatic.com/s/e/notoemoji/16.0/1f525/32.png"></strong></p><ul><li><strong>The Science of Colour Analysis:</strong>&nbsp;The mums play a voice note from a listener in San Diego asking how to wear lighter Seasonal Colours (like "Light Summer") in an autumn/winter wardrobe. The hosts advise using colour analysis as a guide, not a restriction, and share easy ways to layer pale shades with darker staples.</li><li><strong>The Intimacy Barrier:&nbsp;</strong>Cara gets candid about her struggles with social anxiety (don't you dare sing to her!) and shares her ritual of "climatising" before a simple kiss with her husband of ten years. Sparking the conversation about awkwardness and intimacy.</li><li><strong>A Disney Dream Come True:&nbsp;</strong>A delighted listener sends a voice note to confess that the podcast has completely influenced her to book a surprise family trip to Disney World next summer!</li><li><strong>A Halloween Pressure Cooker:&nbsp;</strong>One host is facing extreme pressure to win the annual family fancy dress competition (after winning twice in a row!). Hear her dilemma over finding the perfect family theme, the logistical nightmare of ordering K-Pop Demon Hunter costumes, and the funny reality of being an awkward person during carol singers and trick-or-treaters.</li><li><strong>The Skincare Scoop:&nbsp;</strong>Catch up on the latest aesthetic treatments with one host's review of her recent trip to Dr. Nora, including a Botox touch-up, Polynucleotides under the eyes, and a skin peel. Plus, learn about Masseter Botox for that "snatched jawline" look.</li><li><strong>Team Kitten Heel:&nbsp;</strong>They welcome a new member to the low-heel club! The hosts celebrate a listener's conversion to Kitten Heel boots, which are proving to be the perfect comfortable-but-chic compromise for busy mums.</li></ul><p><br></p><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note: <a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[From Wembley to Wellness: Meltdowns, Movie Nights & Investment Pieces]]></title>
			<itunes:title><![CDATA[From Wembley to Wellness: Meltdowns, Movie Nights & Investment Pieces]]></itunes:title>
			<pubDate>Sun, 12 Oct 2025 23:00:00 GMT</pubDate>
			<itunes:duration>56:11</itunes:duration>
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			<description><![CDATA[<p>The mums are back, and it's been a week of high highs and low lows! This episode is packed with honest confessions, fashion insider info, and a few hilarious personal tangents.</p><br><p>Cara and Bronagh discuss:</p><p><br></p><ul><li><strong>The 'Gangster'</strong> Meltdown: The hosts kick off with a dose of real mum-life, discussing how to handle a mid-week meltdown—whether it’s yours or the kids'—and why sometimes, you just need a moment to be a gangster.</li><li><strong>The Power of Pilates:</strong> One host shares her newfound love for Reformer Pilates, explaining why the 9 AM class is perfect for the school run routine and how it’s helping her mind (even if it's replacing heavy lifting).</li><li><strong>Perfume &amp; Posh Pouts: </strong>The girls give you an exclusive peek inside a luxury afternoon tea event for a perfume launch. Hear about the amazing Chanel combat boots that inspired a chat about fashion investment pieces and why the new Caramel Queen scent is the perfect fall fragrance.</li><li><strong>Concert Confessions:</strong> One host recounts a trip to see Oasis at Wembley, detailing the chaos of the crowd, the questionable contents of tossed drinks (beer or... something else?), and the struggle to find the right size band t-shirt.</li><li><strong>The Great Club Debate: </strong>From Beavers and hiking badges to karate and expensive music lessons, the mums weigh the pros and cons of filling the kids' schedules and why committing to Saturday morning football is a boundary they won't cross.</li><li><strong>A Mum’s TV Therapy:</strong> The hosts talk culture, from the emotional rollercoaster of Downton Abbey and the heartbreak of Call the Midwife to their latest crime drama binges and their excitement for the Victoria Beckham documentary.</li><li><br></li></ul><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note: <a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The mums are back, and it's been a week of high highs and low lows! This episode is packed with honest confessions, fashion insider info, and a few hilarious personal tangents.</p><br><p>Cara and Bronagh discuss:</p><p><br></p><ul><li><strong>The 'Gangster'</strong> Meltdown: The hosts kick off with a dose of real mum-life, discussing how to handle a mid-week meltdown—whether it’s yours or the kids'—and why sometimes, you just need a moment to be a gangster.</li><li><strong>The Power of Pilates:</strong> One host shares her newfound love for Reformer Pilates, explaining why the 9 AM class is perfect for the school run routine and how it’s helping her mind (even if it's replacing heavy lifting).</li><li><strong>Perfume &amp; Posh Pouts: </strong>The girls give you an exclusive peek inside a luxury afternoon tea event for a perfume launch. Hear about the amazing Chanel combat boots that inspired a chat about fashion investment pieces and why the new Caramel Queen scent is the perfect fall fragrance.</li><li><strong>Concert Confessions:</strong> One host recounts a trip to see Oasis at Wembley, detailing the chaos of the crowd, the questionable contents of tossed drinks (beer or... something else?), and the struggle to find the right size band t-shirt.</li><li><strong>The Great Club Debate: </strong>From Beavers and hiking badges to karate and expensive music lessons, the mums weigh the pros and cons of filling the kids' schedules and why committing to Saturday morning football is a boundary they won't cross.</li><li><strong>A Mum’s TV Therapy:</strong> The hosts talk culture, from the emotional rollercoaster of Downton Abbey and the heartbreak of Call the Midwife to their latest crime drama binges and their excitement for the Victoria Beckham documentary.</li><li><br></li></ul><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note: <a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Answering Your Questions: From '90s Nostalgia to A/W Trends]]></title>
			<itunes:title><![CDATA[Answering Your Questions: From '90s Nostalgia to A/W Trends]]></itunes:title>
			<pubDate>Sun, 05 Oct 2025 23:00:00 GMT</pubDate>
			<itunes:duration>58:39</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>The mums are back and they're answering your questions. But before they get to the good stuff, Cara and&nbsp;Bronagh&nbsp;catch up on the chaos of life as a parent. From an acid green tracksuit and Buffalo trainers to a surprise gift from her husband, this episode is packed with personal stories and honest takes.</p><br><p>This week, the hosts dive into a wide range of topics, including:</p><ul><li><strong>'90s Fashion Throwback:</strong>&nbsp;A conversation about a Billie Eilish tracksuit devolves into a hilarious trip down memory lane, complete with revelations about&nbsp;<strong>Spice Girls</strong>,&nbsp;<strong>Buffalo trainers</strong>, and one host’s past as a competitive freestyle dancer.</li><li><strong>The Mums’ Ultimate Christmas List:</strong>&nbsp;The girls tackle a listener’s question about the perfect Christmas present. They share their own wish lists, which include items they feel "too guilty" to buy themselves, and explain why an investment piece like a good belt is always a worthwhile gift.</li><li><strong>A/W Press Day Review:</strong>&nbsp;Bronagh&nbsp;gives an exclusive breakdown of the autumn/winter collection she previewed at the latest&nbsp;<strong>Marks &amp; Spencer</strong>&nbsp;press day. Get her honest takes on the latest trends, from&nbsp;<strong>leopard print suits</strong>&nbsp;to&nbsp;<strong>metallic cowboy boots for kids</strong></li></ul><p><br></p><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note: <a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The mums are back and they're answering your questions. But before they get to the good stuff, Cara and&nbsp;Bronagh&nbsp;catch up on the chaos of life as a parent. From an acid green tracksuit and Buffalo trainers to a surprise gift from her husband, this episode is packed with personal stories and honest takes.</p><br><p>This week, the hosts dive into a wide range of topics, including:</p><ul><li><strong>'90s Fashion Throwback:</strong>&nbsp;A conversation about a Billie Eilish tracksuit devolves into a hilarious trip down memory lane, complete with revelations about&nbsp;<strong>Spice Girls</strong>,&nbsp;<strong>Buffalo trainers</strong>, and one host’s past as a competitive freestyle dancer.</li><li><strong>The Mums’ Ultimate Christmas List:</strong>&nbsp;The girls tackle a listener’s question about the perfect Christmas present. They share their own wish lists, which include items they feel "too guilty" to buy themselves, and explain why an investment piece like a good belt is always a worthwhile gift.</li><li><strong>A/W Press Day Review:</strong>&nbsp;Bronagh&nbsp;gives an exclusive breakdown of the autumn/winter collection she previewed at the latest&nbsp;<strong>Marks &amp; Spencer</strong>&nbsp;press day. Get her honest takes on the latest trends, from&nbsp;<strong>leopard print suits</strong>&nbsp;to&nbsp;<strong>metallic cowboy boots for kids</strong></li></ul><p><br></p><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note: <a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fjord to the Faux Fur Coat: Our Honest Guide to Autumn Basics</title>
			<itunes:title>Fjord to the Faux Fur Coat: Our Honest Guide to Autumn Basics</itunes:title>
			<pubDate>Sun, 28 Sep 2025 23:00:00 GMT</pubDate>
			<itunes:duration>43:28</itunes:duration>
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			<acast:episodeId>68d927e8730cf5a74707c108</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>The mums are back! This week, Cara and Bronagh are reunited and ready to dive into the chaos of life as a parent. With one host fresh off a cruise and the other just back from a night at the theatre, they share their unfiltered opinions on everything from questionable hairstyles to back-to-school shopping and exciting travel plans.</p><p>The hosts get candid as they open up the episode, sharing their unfiltered opinions on everything from the struggles of keeping a tidy house to the great debate over children's swimwear.</p><br><p><strong>In this episode, get ready to hear about:</strong></p><ul><li><strong>A Magical Family Cruise:</strong>&nbsp;Cara gives an exclusive, in-depth account of her recent Disney cruise to Norway, sharing what makes a Disney Cruise different from a trip to the parks and revealing why the kids' clubs are truly magical.</li><li><strong>An Eventful Night at the Theatre:</strong>&nbsp;Bronagh shares her review of a new show that sparked a new style obsession, and recounts a hilarious and memorable moment from her night out.</li><li><strong>Back-to-School Sanity Check (The School Run):</strong>&nbsp;Continuing our back-to-school theme, the girls get real about the morning school run. What do you wear? Do you put on a fresh outfit just to clean the house? They get honest about the guilt of school shopping and how they dress for the real-life school run.</li><li><strong>From Uniforms to Your Own Style Rules:</strong>&nbsp;A new style lesson is born out of a conversation about a theatre production and a Matalan faux fur coat. The hosts share their advice on finding a high-quality white t-shirt and creating a classic look that stands the test of time.</li></ul><p><br></p><p><em>Please note that Cara’s Disney Cruise and Bronagh’s theatre trip were both gifted.</em></p><br><p>Connect with The School Runway Podcast:</p><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note: https://sayhi.chat/oeks4</p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The mums are back! This week, Cara and Bronagh are reunited and ready to dive into the chaos of life as a parent. With one host fresh off a cruise and the other just back from a night at the theatre, they share their unfiltered opinions on everything from questionable hairstyles to back-to-school shopping and exciting travel plans.</p><p>The hosts get candid as they open up the episode, sharing their unfiltered opinions on everything from the struggles of keeping a tidy house to the great debate over children's swimwear.</p><br><p><strong>In this episode, get ready to hear about:</strong></p><ul><li><strong>A Magical Family Cruise:</strong>&nbsp;Cara gives an exclusive, in-depth account of her recent Disney cruise to Norway, sharing what makes a Disney Cruise different from a trip to the parks and revealing why the kids' clubs are truly magical.</li><li><strong>An Eventful Night at the Theatre:</strong>&nbsp;Bronagh shares her review of a new show that sparked a new style obsession, and recounts a hilarious and memorable moment from her night out.</li><li><strong>Back-to-School Sanity Check (The School Run):</strong>&nbsp;Continuing our back-to-school theme, the girls get real about the morning school run. What do you wear? Do you put on a fresh outfit just to clean the house? They get honest about the guilt of school shopping and how they dress for the real-life school run.</li><li><strong>From Uniforms to Your Own Style Rules:</strong>&nbsp;A new style lesson is born out of a conversation about a theatre production and a Matalan faux fur coat. The hosts share their advice on finding a high-quality white t-shirt and creating a classic look that stands the test of time.</li></ul><p><br></p><p><em>Please note that Cara’s Disney Cruise and Bronagh’s theatre trip were both gifted.</em></p><br><p>Connect with The School Runway Podcast:</p><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note: https://sayhi.chat/oeks4</p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Our Unfiltered Back-to-School Debate</title>
			<itunes:title>Our Unfiltered Back-to-School Debate</itunes:title>
			<pubDate>Sun, 21 Sep 2025 23:00:00 GMT</pubDate>
			<itunes:duration>51:16</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Cara and Bronagh are here, sharing their unfiltered opinions on the chaos of parenting. Join them as they get real about everything from questionable hairstyles and back-to-school shopping to the struggles of keeping a tidy house and the great debate over children's swimwear.</p><br><p><strong>In this episode, get ready to hear about:</strong></p><ul><li><strong>Back-to-School Sanity Check:</strong>&nbsp;We're a couple weeks in, but did you really buy a whole new school uniform this year? And when all that schoolwork comes home at the end of the year, are you a "keep it all" or a "bin it straight away" type of mum? The girls get real about the guilt of back-to-school shopping.</li><li><strong>Controversial Fashion:</strong>&nbsp;An unfiltered discussion on children's swimwear and shoes, and what they believe is and isn't appropriate.</li><li><strong>Upcoming Adventures:</strong>&nbsp;From a&nbsp;<strong>Disney Cruise</strong>&nbsp;to Norway to a potential trip to&nbsp;<strong>Dublin</strong>, the hosts reveal their exciting future travel plans and ask for your best recommendations.</li><li><strong>Listener Voice Notes:</strong>&nbsp;We have our listener voice notes sharing the love of the School Runway community.</li><li><strong>Timeless Style:</strong>&nbsp;A trip down memory lane leads to a key fashion lesson: how to find your personal style and avoid getting carried away by fleeting trends, proving some looks truly are forever.</li></ul><p><br></p><p>Want to get involved? We love hearing from you and want to know what you'd like to hear about next. Please send us a voice note with any fashion questions, your own style tips, good finds, or anything else you'd love to share.</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note: <a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Cara and Bronagh are here, sharing their unfiltered opinions on the chaos of parenting. Join them as they get real about everything from questionable hairstyles and back-to-school shopping to the struggles of keeping a tidy house and the great debate over children's swimwear.</p><br><p><strong>In this episode, get ready to hear about:</strong></p><ul><li><strong>Back-to-School Sanity Check:</strong>&nbsp;We're a couple weeks in, but did you really buy a whole new school uniform this year? And when all that schoolwork comes home at the end of the year, are you a "keep it all" or a "bin it straight away" type of mum? The girls get real about the guilt of back-to-school shopping.</li><li><strong>Controversial Fashion:</strong>&nbsp;An unfiltered discussion on children's swimwear and shoes, and what they believe is and isn't appropriate.</li><li><strong>Upcoming Adventures:</strong>&nbsp;From a&nbsp;<strong>Disney Cruise</strong>&nbsp;to Norway to a potential trip to&nbsp;<strong>Dublin</strong>, the hosts reveal their exciting future travel plans and ask for your best recommendations.</li><li><strong>Listener Voice Notes:</strong>&nbsp;We have our listener voice notes sharing the love of the School Runway community.</li><li><strong>Timeless Style:</strong>&nbsp;A trip down memory lane leads to a key fashion lesson: how to find your personal style and avoid getting carried away by fleeting trends, proving some looks truly are forever.</li></ul><p><br></p><p>Want to get involved? We love hearing from you and want to know what you'd like to hear about next. Please send us a voice note with any fashion questions, your own style tips, good finds, or anything else you'd love to share.</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note: <a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Your Transitional Wardrobe - How to Dress for (Almost) the New Season</title>
			<itunes:title>Your Transitional Wardrobe - How to Dress for (Almost) the New Season</itunes:title>
			<pubDate>Sun, 14 Sep 2025 23:00:00 GMT</pubDate>
			<itunes:duration>46:59</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>The girls are back! After a little break and a Sunday roast that quickly escalated into a late night, Cara and Bronagh are reunited and ready to dive into the latest on their lives. In this episode, they discuss everything from surprising holiday destinations to the reality of being a mum, all while sharing their top tips on fashion and comfort.</p><br><p>Cara gives an honest account of her recent trip to Dubai and the challenges of packing for a new climate and culture. This leads to an in-depth chat about the art of transitional dressing and the must-have pieces you need to seamlessly move from summer to autumn.</p><br><p>In this episode, get ready to hear about:</p><br><p><strong>Modest Dressing &amp; Layers:&nbsp;</strong>Cara shares her favourite looks from her trip, explaining how key pieces like a simple white shirt can be layered over dresses to create a stylish and respectful look.</p><br><p><strong>The Summer-to-Autumn Wardrobe:&nbsp;</strong>The girls break down why linen and silk trousers are the perfect transitional pieces and chat about the power of elegant sets for a chic, put-together feel.</p><br><p><strong>The Northerner vs. Southerner Debate:</strong>&nbsp;The girls discuss their recent trip to Manchester and weigh in on who's friendlier.</p><br><p><strong>Holiday Comforts</strong>: A fun debate on hotel room essentials, from duvets and pillows to the cleanliness of floors, and a look at some of the hosts' new homeware finds.</p><br><p>It's a chaotic and fun chat that will leave you with a whole new perspective on your wardrobe and travel plans.</p><br><p>What are your go-to transitional pieces for the new season? Share your favourite tips with us!</p><br><p>Connect with The School Runway Podcast:</p><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The girls are back! After a little break and a Sunday roast that quickly escalated into a late night, Cara and Bronagh are reunited and ready to dive into the latest on their lives. In this episode, they discuss everything from surprising holiday destinations to the reality of being a mum, all while sharing their top tips on fashion and comfort.</p><br><p>Cara gives an honest account of her recent trip to Dubai and the challenges of packing for a new climate and culture. This leads to an in-depth chat about the art of transitional dressing and the must-have pieces you need to seamlessly move from summer to autumn.</p><br><p>In this episode, get ready to hear about:</p><br><p><strong>Modest Dressing &amp; Layers:&nbsp;</strong>Cara shares her favourite looks from her trip, explaining how key pieces like a simple white shirt can be layered over dresses to create a stylish and respectful look.</p><br><p><strong>The Summer-to-Autumn Wardrobe:&nbsp;</strong>The girls break down why linen and silk trousers are the perfect transitional pieces and chat about the power of elegant sets for a chic, put-together feel.</p><br><p><strong>The Northerner vs. Southerner Debate:</strong>&nbsp;The girls discuss their recent trip to Manchester and weigh in on who's friendlier.</p><br><p><strong>Holiday Comforts</strong>: A fun debate on hotel room essentials, from duvets and pillows to the cleanliness of floors, and a look at some of the hosts' new homeware finds.</p><br><p>It's a chaotic and fun chat that will leave you with a whole new perspective on your wardrobe and travel plans.</p><br><p>What are your go-to transitional pieces for the new season? Share your favourite tips with us!</p><br><p>Connect with The School Runway Podcast:</p><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Our Disney Special: The Ultimate Guide to Planning Your Walt Disney World Resort Holiday [Part 2]</title>
			<itunes:title>Our Disney Special: The Ultimate Guide to Planning Your Walt Disney World Resort Holiday [Part 2]</itunes:title>
			<pubDate>Sun, 07 Sep 2025 23:00:00 GMT</pubDate>
			<itunes:duration>40:03</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>They're back! Cara and Bronagh are thrilled to bring you&nbsp;Part 2&nbsp;of their magical&nbsp;special, answering all your burning questions about their gifted trip to&nbsp;<strong>Walt&nbsp;Disney&nbsp;World Resort Florida</strong>. After covering their initial impressions in the last&nbsp;episode, they're now diving deep into the ultimate tips and tricks to make your own family holiday as stress-free and fun as possible.</p><p>The girls take you through the incredible world of&nbsp;<strong>Disney&nbsp;Springs</strong>, revealing the hidden gems, incredible food, and unexpected shopping havens. They'll also share their top advice for navigating the parks, from the must-have app to the best way to handle the unpredictable Florida weather.</p><p><strong>In this&nbsp;episode, get ready to hear about:</strong></p><ul><li><strong>Disney&nbsp;Springs Revealed:</strong>&nbsp;An insider's guide to the shopping, dining, and entertainment district, complete with their hilarious dancing moments and favourite restaurants.</li><li><strong>Top Planning Tips:</strong>&nbsp;Cara and Bronagh share their essential advice on everything from packing a portable washing basket to using the&nbsp;My&nbsp;Disney&nbsp;Experience app to your advantage.</li><li><strong>Food &amp; Drink:</strong>&nbsp;Honest opinions on the food portions, the best quick service spots, and why you should always ask for an ice water.</li><li><strong>The Value of Memory Maker:</strong>&nbsp;Why this photo service is an absolute game-changer for capturing your family memories.</li><li><strong>Is it Worth It?:</strong>&nbsp;A candid discussion on the cost of Lightning Lanes and how to decide if they're right for your family.</li></ul><p>Packed with their trademark humour and practical advice, this&nbsp;episode&nbsp;is a must-listen for anyone planning a&nbsp;Disney&nbsp;holiday.</p><p>If you have more questions or want to share your own School Runway-inspired&nbsp;Disney&nbsp;experiences, please send them over—we love to see and hear it all!</p><br><p>---</p><br><p><strong><em>For more details on this offer visit </em></strong><a href="https://www.disneypackages.co.uk/" rel="noopener noreferrer" target="_blank"><strong><em>https://www.disneypackages.co.uk</em></strong></a></p><p>&nbsp;1.&nbsp;&nbsp;&nbsp;&nbsp;Offer is applicable to new bookings made in the UK and Ireland</p><p>2.&nbsp;&nbsp;&nbsp;&nbsp;The offer is bookable until 5th November 2025 and is available for most 2026 school holidays. Excludes gratuities. Selected Disney Resorts &amp; Ticket Packages. Available on selected 2026 dates.</p><p>3.&nbsp;&nbsp;&nbsp;&nbsp;Visit <a href="http://www.disneypackages.co.uk/" rel="noopener noreferrer" target="_blank">www.disneypackages.co.uk</a> for full Terms, conditions, and exclusions</p><p>4.&nbsp;&nbsp;&nbsp;&nbsp;To take advantage of the offer, guests must include a stay and a 7-day or 14-day Magic Ticket for all members of the party travelling who are aged 3 and over at time of travel. Offer travel window for selected dates ranges from 7th&nbsp;January to 19th&nbsp;December 2026. Stays are subject to room availability.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>They're back! Cara and Bronagh are thrilled to bring you&nbsp;Part 2&nbsp;of their magical&nbsp;special, answering all your burning questions about their gifted trip to&nbsp;<strong>Walt&nbsp;Disney&nbsp;World Resort Florida</strong>. After covering their initial impressions in the last&nbsp;episode, they're now diving deep into the ultimate tips and tricks to make your own family holiday as stress-free and fun as possible.</p><p>The girls take you through the incredible world of&nbsp;<strong>Disney&nbsp;Springs</strong>, revealing the hidden gems, incredible food, and unexpected shopping havens. They'll also share their top advice for navigating the parks, from the must-have app to the best way to handle the unpredictable Florida weather.</p><p><strong>In this&nbsp;episode, get ready to hear about:</strong></p><ul><li><strong>Disney&nbsp;Springs Revealed:</strong>&nbsp;An insider's guide to the shopping, dining, and entertainment district, complete with their hilarious dancing moments and favourite restaurants.</li><li><strong>Top Planning Tips:</strong>&nbsp;Cara and Bronagh share their essential advice on everything from packing a portable washing basket to using the&nbsp;My&nbsp;Disney&nbsp;Experience app to your advantage.</li><li><strong>Food &amp; Drink:</strong>&nbsp;Honest opinions on the food portions, the best quick service spots, and why you should always ask for an ice water.</li><li><strong>The Value of Memory Maker:</strong>&nbsp;Why this photo service is an absolute game-changer for capturing your family memories.</li><li><strong>Is it Worth It?:</strong>&nbsp;A candid discussion on the cost of Lightning Lanes and how to decide if they're right for your family.</li></ul><p>Packed with their trademark humour and practical advice, this&nbsp;episode&nbsp;is a must-listen for anyone planning a&nbsp;Disney&nbsp;holiday.</p><p>If you have more questions or want to share your own School Runway-inspired&nbsp;Disney&nbsp;experiences, please send them over—we love to see and hear it all!</p><br><p>---</p><br><p><strong><em>For more details on this offer visit </em></strong><a href="https://www.disneypackages.co.uk/" rel="noopener noreferrer" target="_blank"><strong><em>https://www.disneypackages.co.uk</em></strong></a></p><p>&nbsp;1.&nbsp;&nbsp;&nbsp;&nbsp;Offer is applicable to new bookings made in the UK and Ireland</p><p>2.&nbsp;&nbsp;&nbsp;&nbsp;The offer is bookable until 5th November 2025 and is available for most 2026 school holidays. Excludes gratuities. Selected Disney Resorts &amp; Ticket Packages. Available on selected 2026 dates.</p><p>3.&nbsp;&nbsp;&nbsp;&nbsp;Visit <a href="http://www.disneypackages.co.uk/" rel="noopener noreferrer" target="_blank">www.disneypackages.co.uk</a> for full Terms, conditions, and exclusions</p><p>4.&nbsp;&nbsp;&nbsp;&nbsp;To take advantage of the offer, guests must include a stay and a 7-day or 14-day Magic Ticket for all members of the party travelling who are aged 3 and over at time of travel. Offer travel window for selected dates ranges from 7th&nbsp;January to 19th&nbsp;December 2026. Stays are subject to room availability.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Our Disney Special: The Magic Begins! [Part 1]</title>
			<itunes:title>Our Disney Special: The Magic Begins! [Part 1]</itunes:title>
			<pubDate>Sun, 31 Aug 2025 23:00:00 GMT</pubDate>
			<itunes:duration>1:07:19</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>The moment you've all been waiting for is finally here! Cara and Bronagh are thrilled to kick off their special two-part series dedicated to their gifted trip to&nbsp;<strong>Walt Disney World Resort Florida</strong>. After weeks of teasing, the girls are ready to spill the tea on their incredible family adventure.</p><p>In Part 1, they’ll take you right back to the beginning, from the moment they packed their bags to their first magical steps on property. Get a glimpse into the emotional farewells, the unexpected moments, and all the initial excitement of this once-in-a-lifetime trip.</p><br><p><strong>In this episode, expect to hear about:</strong></p><ul><li><strong>The Journey:</strong>&nbsp;All the travel drama and funny moments on the way to the&nbsp;<strong>Grand Floridian Resort &amp; Spa</strong>.</li><li><strong>Settling In:</strong>&nbsp;What it’s like to arrive at a Disney resort and get your bearings with the family.</li><li><strong>First Impressions:</strong>&nbsp;The kids' reactions to the magic and a few early adventures.</li><li><strong>Planning is Everything:</strong>&nbsp;A look at Cara's expert itinerary and how they tackled the first few days in the park.</li></ul><p><br></p><p>From navigating the parks to surviving the heat, this episode is packed with personal stories and an honest look at what their&nbsp;<strong>Walt Disney World</strong>&nbsp;experience was really like.</p><br><p><strong>Keep an eye out for Part 2, where they’ll dive into all the best tips, rides, and magical secrets you’ll need for your own trip!</strong></p><br><p>--- </p><br><p><strong><em>For more details on this offer visit </em></strong><a href="https://www.disneypackages.co.uk" rel="noopener noreferrer" target="_blank"><strong><em>https://www.disneypackages.co.uk</em></strong></a></p><p>&nbsp;1.&nbsp;&nbsp;&nbsp;&nbsp;Offer is applicable to new bookings made in the UK and Ireland</p><p>2.&nbsp;&nbsp;&nbsp;&nbsp;The offer is bookable until 5th November 2025 and is available for most 2026 school holidays. Excludes gratuities. Selected Disney Resorts &amp; Ticket Packages. Available on selected 2026 dates.</p><p>3.&nbsp;&nbsp;&nbsp;&nbsp;Visit <a href="http://www.disneypackages.co.uk" rel="noopener noreferrer" target="_blank">www.disneypackages.co.uk</a> for full Terms, conditions, and exclusions</p><p>4.&nbsp;&nbsp;&nbsp;&nbsp;To take advantage of the offer, guests must include a stay and a 7-day or 14-day Magic Ticket for all members of the party travelling who are aged 3 and over at time of travel. Offer travel window for selected dates ranges from 7th&nbsp;January to 19th&nbsp;December 2026. Stays are subject to room availability.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The moment you've all been waiting for is finally here! Cara and Bronagh are thrilled to kick off their special two-part series dedicated to their gifted trip to&nbsp;<strong>Walt Disney World Resort Florida</strong>. After weeks of teasing, the girls are ready to spill the tea on their incredible family adventure.</p><p>In Part 1, they’ll take you right back to the beginning, from the moment they packed their bags to their first magical steps on property. Get a glimpse into the emotional farewells, the unexpected moments, and all the initial excitement of this once-in-a-lifetime trip.</p><br><p><strong>In this episode, expect to hear about:</strong></p><ul><li><strong>The Journey:</strong>&nbsp;All the travel drama and funny moments on the way to the&nbsp;<strong>Grand Floridian Resort &amp; Spa</strong>.</li><li><strong>Settling In:</strong>&nbsp;What it’s like to arrive at a Disney resort and get your bearings with the family.</li><li><strong>First Impressions:</strong>&nbsp;The kids' reactions to the magic and a few early adventures.</li><li><strong>Planning is Everything:</strong>&nbsp;A look at Cara's expert itinerary and how they tackled the first few days in the park.</li></ul><p><br></p><p>From navigating the parks to surviving the heat, this episode is packed with personal stories and an honest look at what their&nbsp;<strong>Walt Disney World</strong>&nbsp;experience was really like.</p><br><p><strong>Keep an eye out for Part 2, where they’ll dive into all the best tips, rides, and magical secrets you’ll need for your own trip!</strong></p><br><p>--- </p><br><p><strong><em>For more details on this offer visit </em></strong><a href="https://www.disneypackages.co.uk" rel="noopener noreferrer" target="_blank"><strong><em>https://www.disneypackages.co.uk</em></strong></a></p><p>&nbsp;1.&nbsp;&nbsp;&nbsp;&nbsp;Offer is applicable to new bookings made in the UK and Ireland</p><p>2.&nbsp;&nbsp;&nbsp;&nbsp;The offer is bookable until 5th November 2025 and is available for most 2026 school holidays. Excludes gratuities. Selected Disney Resorts &amp; Ticket Packages. Available on selected 2026 dates.</p><p>3.&nbsp;&nbsp;&nbsp;&nbsp;Visit <a href="http://www.disneypackages.co.uk" rel="noopener noreferrer" target="_blank">www.disneypackages.co.uk</a> for full Terms, conditions, and exclusions</p><p>4.&nbsp;&nbsp;&nbsp;&nbsp;To take advantage of the offer, guests must include a stay and a 7-day or 14-day Magic Ticket for all members of the party travelling who are aged 3 and over at time of travel. Offer travel window for selected dates ranges from 7th&nbsp;January to 19th&nbsp;December 2026. Stays are subject to room availability.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Returning from Hols, The Great Homeschooling Debate & Psychic Mum Powers]]></title>
			<itunes:title><![CDATA[Returning from Hols, The Great Homeschooling Debate & Psychic Mum Powers]]></itunes:title>
			<pubDate>Sun, 24 Aug 2025 23:00:00 GMT</pubDate>
			<itunes:duration>47:19</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>They're back! Cara and Bronagh are reunited and excited to bring you a special check-in episode. This week, they're catching up on what's been happening since their return to the UK, and sharing a few hilarious stories along the way. From a lost toy to a single missing sock, the post-holiday blues are very real.</p><br><p><strong>In this episode, get ready for a laugh as they discuss:</strong></p><ul><li><strong>Holiday Horror Stories:</strong>&nbsp;The reality of keeping kids busy during the long school break.</li><li><strong>Lost and Found:</strong>&nbsp;A hilarious tale of lost items and the husbands left in charge.</li><li><strong>School's Out (Forever?):</strong>&nbsp;Cara sparks a debate about the pros and cons of homeschooling and her own "mad" desire to pull her kids out of the school system.</li><li><strong>The Psychic Stylist?:</strong>&nbsp;Bronagh shares a few strange coincidences that have her questioning if she has some sort of "witchy" powers!</li></ul><p><br></p><p>It's a frank, funny, and relatable catch-up on all things mum life.</p><br><p>Keep tuned for our Disney special next week!</p><br><p>Connect with The School Runway Podcast:</p><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>They're back! Cara and Bronagh are reunited and excited to bring you a special check-in episode. This week, they're catching up on what's been happening since their return to the UK, and sharing a few hilarious stories along the way. From a lost toy to a single missing sock, the post-holiday blues are very real.</p><br><p><strong>In this episode, get ready for a laugh as they discuss:</strong></p><ul><li><strong>Holiday Horror Stories:</strong>&nbsp;The reality of keeping kids busy during the long school break.</li><li><strong>Lost and Found:</strong>&nbsp;A hilarious tale of lost items and the husbands left in charge.</li><li><strong>School's Out (Forever?):</strong>&nbsp;Cara sparks a debate about the pros and cons of homeschooling and her own "mad" desire to pull her kids out of the school system.</li><li><strong>The Psychic Stylist?:</strong>&nbsp;Bronagh shares a few strange coincidences that have her questioning if she has some sort of "witchy" powers!</li></ul><p><br></p><p>It's a frank, funny, and relatable catch-up on all things mum life.</p><br><p>Keep tuned for our Disney special next week!</p><br><p>Connect with The School Runway Podcast:</p><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Disney Dreams & Listener Tips: Your Ultimate Guide to Walt Disney World Florida!]]></title>
			<itunes:title><![CDATA[Disney Dreams & Listener Tips: Your Ultimate Guide to Walt Disney World Florida!]]></itunes:title>
			<pubDate>Sun, 27 Jul 2025 23:00:00 GMT</pubDate>
			<itunes:duration>53:16</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Get ready for a super special episode of The School Runway Podcast! Your favourite hosts,&nbsp;<strong>Bronagh Meere</strong>&nbsp;and&nbsp;<strong>Cara Delahoyde-Massey</strong>, are bubbling with excitement as they reveal their incredible,&nbsp;<em>gifted ad press trip</em>&nbsp;to&nbsp;<strong>Walt Disney World Resort Florida</strong>! That's right, they're off to the most magical place on Earth, and in this episode, they're spilling all the details.</p><br><p>Cara is practically packed and ready to go, jetting off a week earlier than Bronagh due to a birthday party (and perhaps a desire to avoid too much kid-induced chaos at once!). The excitement is palpable as they share how this dream trip came to be, all thanks to their amazing listeners!</p><br><p>Join Bronagh and Cara as they dive into listener tips and questions, teasing some fantastic insights for anyone planning a Disney adventure. Expect a few tangents (it wouldn't be The School Runway without them!), and plenty of laughs, and maybe even some happy tears!</p><br><p><strong>Listen in for a sneak peek at some of the awesome listener tips they'll be discussing:</strong></p><p><br></p><ul><li><strong>Strategic Planning:</strong>&nbsp;Why having a plan for rides, characters, and shows is key to maximising your magical experience.</li><li><strong>Dining in Style:</strong>&nbsp;The enchantment of booking advance dining experiences, like at Cinderella's Royal Table in&nbsp;<strong>Magic Kingdom Park</strong>, especially after a visit to the Bibbidi Bobbidi Boutique!</li><li><strong>Parade Perfection:</strong>&nbsp;Snagging a spot on Main Street for the parade is a must for unforgettable fun.</li><li><strong>Thrill Seeker Recommendations:</strong>&nbsp;Don't miss out on adrenaline-pumping rides like Space Mountain at&nbsp;<strong>Magic Kingdom Park</strong>, Expedition Everest at&nbsp;<strong>Disney's Animal Kingdom Theme Park</strong>, and Rock 'n' Roller Coaster at&nbsp;<strong>Disney's Hollywood Studios</strong>.</li><li><strong>Capture the Magic:</strong>&nbsp;The ultimate guide to using Disney PhotoPass and Memory Maker to capture all your precious moments, from character meet-and-greets to ride photos.</li><li><strong>Ride for Competitive Fun:</strong>&nbsp;Get ready for some friendly family competition on Toy Story Mania! at&nbsp;<strong>Disney's Hollywood Studios</strong>.</li><li><strong>Night-Time Spectaculars:</strong>&nbsp;Essential advice on staying for the incredible nighttime shows, including Fantasmic! at&nbsp;<strong>Disney's Hollywood Studios</strong>&nbsp;and the beloved Happily Ever After fireworks at&nbsp;<strong>Magic Kingdom Park</strong>&nbsp;– plus a secret tip for an extra magical fireworks viewing!</li><li><strong>App Advantage:</strong>&nbsp;Why the My Disney Experience app is your best friend for navigating the parks, checking wait times, and even ordering food.</li><li><strong>Character Heights:</strong>&nbsp;A smart tip for pre-checking ride height requirements to avoid disappointment.</li></ul><p><br></p><p>Bronagh and Cara are beyond thrilled, and you'll hear their genuine excitement as they chat about what they're looking forward to most – from Delilah's birthday celebrations at Cinderella's Royal Table to potentially meeting princesses behind the castle during the fireworks!</p><br><p>Don't miss this must-listen episode packed with practical advice, insider secrets, and all the magical vibes you'd expect from The School Runway!</p><br><p>What's your ultimate Walt Disney World Resort Florida tip? Let us know!</p><br><p>#WaltDisneyWorld #WDW <a href="https://www.instagram.com/WaltDisneyWorld" rel="noopener noreferrer" target="_blank">@WaltDisneyWorld</a> <a href="https://www.instagram.com/DisneyParksUK" rel="noopener noreferrer" target="_blank">@DisneyParksUK</a> #DisneyParksUK​ #adgifted #adpresstrip</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Get ready for a super special episode of The School Runway Podcast! Your favourite hosts,&nbsp;<strong>Bronagh Meere</strong>&nbsp;and&nbsp;<strong>Cara Delahoyde-Massey</strong>, are bubbling with excitement as they reveal their incredible,&nbsp;<em>gifted ad press trip</em>&nbsp;to&nbsp;<strong>Walt Disney World Resort Florida</strong>! That's right, they're off to the most magical place on Earth, and in this episode, they're spilling all the details.</p><br><p>Cara is practically packed and ready to go, jetting off a week earlier than Bronagh due to a birthday party (and perhaps a desire to avoid too much kid-induced chaos at once!). The excitement is palpable as they share how this dream trip came to be, all thanks to their amazing listeners!</p><br><p>Join Bronagh and Cara as they dive into listener tips and questions, teasing some fantastic insights for anyone planning a Disney adventure. Expect a few tangents (it wouldn't be The School Runway without them!), and plenty of laughs, and maybe even some happy tears!</p><br><p><strong>Listen in for a sneak peek at some of the awesome listener tips they'll be discussing:</strong></p><p><br></p><ul><li><strong>Strategic Planning:</strong>&nbsp;Why having a plan for rides, characters, and shows is key to maximising your magical experience.</li><li><strong>Dining in Style:</strong>&nbsp;The enchantment of booking advance dining experiences, like at Cinderella's Royal Table in&nbsp;<strong>Magic Kingdom Park</strong>, especially after a visit to the Bibbidi Bobbidi Boutique!</li><li><strong>Parade Perfection:</strong>&nbsp;Snagging a spot on Main Street for the parade is a must for unforgettable fun.</li><li><strong>Thrill Seeker Recommendations:</strong>&nbsp;Don't miss out on adrenaline-pumping rides like Space Mountain at&nbsp;<strong>Magic Kingdom Park</strong>, Expedition Everest at&nbsp;<strong>Disney's Animal Kingdom Theme Park</strong>, and Rock 'n' Roller Coaster at&nbsp;<strong>Disney's Hollywood Studios</strong>.</li><li><strong>Capture the Magic:</strong>&nbsp;The ultimate guide to using Disney PhotoPass and Memory Maker to capture all your precious moments, from character meet-and-greets to ride photos.</li><li><strong>Ride for Competitive Fun:</strong>&nbsp;Get ready for some friendly family competition on Toy Story Mania! at&nbsp;<strong>Disney's Hollywood Studios</strong>.</li><li><strong>Night-Time Spectaculars:</strong>&nbsp;Essential advice on staying for the incredible nighttime shows, including Fantasmic! at&nbsp;<strong>Disney's Hollywood Studios</strong>&nbsp;and the beloved Happily Ever After fireworks at&nbsp;<strong>Magic Kingdom Park</strong>&nbsp;– plus a secret tip for an extra magical fireworks viewing!</li><li><strong>App Advantage:</strong>&nbsp;Why the My Disney Experience app is your best friend for navigating the parks, checking wait times, and even ordering food.</li><li><strong>Character Heights:</strong>&nbsp;A smart tip for pre-checking ride height requirements to avoid disappointment.</li></ul><p><br></p><p>Bronagh and Cara are beyond thrilled, and you'll hear their genuine excitement as they chat about what they're looking forward to most – from Delilah's birthday celebrations at Cinderella's Royal Table to potentially meeting princesses behind the castle during the fireworks!</p><br><p>Don't miss this must-listen episode packed with practical advice, insider secrets, and all the magical vibes you'd expect from The School Runway!</p><br><p>What's your ultimate Walt Disney World Resort Florida tip? Let us know!</p><br><p>#WaltDisneyWorld #WDW <a href="https://www.instagram.com/WaltDisneyWorld" rel="noopener noreferrer" target="_blank">@WaltDisneyWorld</a> <a href="https://www.instagram.com/DisneyParksUK" rel="noopener noreferrer" target="_blank">@DisneyParksUK</a> #DisneyParksUK​ #adgifted #adpresstrip</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Confessions of a Former School PTA Chair & Wedding Guest Woes!]]></title>
			<itunes:title><![CDATA[Confessions of a Former School PTA Chair & Wedding Guest Woes!]]></itunes:title>
			<pubDate>Sun, 20 Jul 2025 23:00:00 GMT</pubDate>
			<itunes:duration>45:32</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Join your favourite fashion-loving mums, celebrity and fashion stylist Bronagh Meere and her friend, Cara Delahoyde-Massey, for a lively catch-up on this week's episode of The School Runway!</p><p>In this fun-filled chat, the duo spills the beans on what they've been up to, from glamorous weddings to hilarious school antics. Get ready for some laughs as they discuss:</p><p><br></p><ul><li><strong>A "Magical" Upcoming Trip:</strong>&nbsp;The hosts tease an exciting, top-secret adventure they're embarking on soon – can you guess where they're going?</li><li><strong>Wedding Woes &amp; Wardrobe Wisdom:</strong>&nbsp;Hear about a designer dress disaster and some questionable return policies.&nbsp;</li><li><strong>Pretty Flamingo Vintage at Glastonbury:</strong>&nbsp;Bronagh's (and Fearne Cotton's) go-to for a unique, bespoke dress, and the joy of re-wearing a favourite outfit!</li><li><strong>School Summer Fair Shenanigans:</strong>&nbsp;Bronagh, as the former PTA chair, discusses her current involvement selling raffle tickets and tokens, while Cara admits to enjoying the fair from the sidelines with friends.</li><li><strong>Parenting Pet Peeves (Plane Edition):</strong>&nbsp;The hosts share a relatable (and infuriating!) experience with "gentle parenting" gone wrong on a flight.</li></ul><p><br></p><p>Whether you're navigating the school run, looking for style inspiration, or just need a good laugh, The School Runway has you covered. Tune in for honest chats, friendly advice, and a reminder that you're not alone in the beautiful chaos of mum life!</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: @schoolrunwaypod</p><br><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join your favourite fashion-loving mums, celebrity and fashion stylist Bronagh Meere and her friend, Cara Delahoyde-Massey, for a lively catch-up on this week's episode of The School Runway!</p><p>In this fun-filled chat, the duo spills the beans on what they've been up to, from glamorous weddings to hilarious school antics. Get ready for some laughs as they discuss:</p><p><br></p><ul><li><strong>A "Magical" Upcoming Trip:</strong>&nbsp;The hosts tease an exciting, top-secret adventure they're embarking on soon – can you guess where they're going?</li><li><strong>Wedding Woes &amp; Wardrobe Wisdom:</strong>&nbsp;Hear about a designer dress disaster and some questionable return policies.&nbsp;</li><li><strong>Pretty Flamingo Vintage at Glastonbury:</strong>&nbsp;Bronagh's (and Fearne Cotton's) go-to for a unique, bespoke dress, and the joy of re-wearing a favourite outfit!</li><li><strong>School Summer Fair Shenanigans:</strong>&nbsp;Bronagh, as the former PTA chair, discusses her current involvement selling raffle tickets and tokens, while Cara admits to enjoying the fair from the sidelines with friends.</li><li><strong>Parenting Pet Peeves (Plane Edition):</strong>&nbsp;The hosts share a relatable (and infuriating!) experience with "gentle parenting" gone wrong on a flight.</li></ul><p><br></p><p>Whether you're navigating the school run, looking for style inspiration, or just need a good laugh, The School Runway has you covered. Tune in for honest chats, friendly advice, and a reminder that you're not alone in the beautiful chaos of mum life!</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: @schoolrunwaypod</p><br><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/oeks4" rel="noopener noreferrer" target="_blank">https://sayhi.chat/oeks4</a></p><br><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Aging Gracefully with Dr. Nora: How to Start Your Skincare Journey Early</title>
			<itunes:title>Aging Gracefully with Dr. Nora: How to Start Your Skincare Journey Early</itunes:title>
			<pubDate>Mon, 14 Jul 2025 04:00:00 GMT</pubDate>
			<itunes:duration>1:01:11</itunes:duration>
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			<acast:episodeId>686ee0a6fe25e4b1db77ec47</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>dr-nora-aging-gracefully-how-to-start-your-skincare-journey</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>In this episode of the "School Runway" podcast, hosts Cara &amp; Bronagh chat with Dr. Nora, an expert in aesthetic treatments. They discuss the importance of maintaining skin health as women age, debunk common misconceptions about cosmetic procedures, and offer practical skincare advice for both adults and teens. The trio also explores the pressures of beauty standards, the value of professional guidance, and the need for safe, informed choices in skincare and treatments—all with humour and relatable stories for mothers and women navigating beauty routines. </p><br><p>Topics: </p><p><br></p><ul><li>Importance of maintaining skin health as women age</li><li>Discussion of various cosmetic treatments and their longevity</li><li>Misconceptions surrounding cosmetic procedures and skincare</li><li>The significance of starting skincare routines early</li><li>Pressures of looking good for special occasions, such as weddings</li><li>Recommendations for skincare products and routines for different age groups</li><li>The impact of certain treatments on fertility and contraception</li><li>The importance of choosing qualified professionals for aesthetic treatments</li><li>Addressing concerns about sunscreen ingredients and sun protection</li><li>Skincare advice for teenagers and pre-teens, focusing on gentle products</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of the "School Runway" podcast, hosts Cara &amp; Bronagh chat with Dr. Nora, an expert in aesthetic treatments. They discuss the importance of maintaining skin health as women age, debunk common misconceptions about cosmetic procedures, and offer practical skincare advice for both adults and teens. The trio also explores the pressures of beauty standards, the value of professional guidance, and the need for safe, informed choices in skincare and treatments—all with humour and relatable stories for mothers and women navigating beauty routines. </p><br><p>Topics: </p><p><br></p><ul><li>Importance of maintaining skin health as women age</li><li>Discussion of various cosmetic treatments and their longevity</li><li>Misconceptions surrounding cosmetic procedures and skincare</li><li>The significance of starting skincare routines early</li><li>Pressures of looking good for special occasions, such as weddings</li><li>Recommendations for skincare products and routines for different age groups</li><li>The impact of certain treatments on fertility and contraception</li><li>The importance of choosing qualified professionals for aesthetic treatments</li><li>Addressing concerns about sunscreen ingredients and sun protection</li><li>Skincare advice for teenagers and pre-teens, focusing on gentle products</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Summer Styling: Wimbledon & Underwear Dilemmas]]></title>
			<itunes:title><![CDATA[Summer Styling: Wimbledon & Underwear Dilemmas]]></itunes:title>
			<pubDate>Mon, 07 Jul 2025 04:00:00 GMT</pubDate>
			<itunes:duration>42:13</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this podcast episode of School Runway Cara and Bronagh address listener questions about fashion and style, offering advice tailored for mums.&nbsp;The hosts aim to provide practical tips and a few laughs while tackling style dilemmas related to Wimbledon attire, holiday wardrobes, and underwear choices.</p><p><br></p><h2>Wimbledon Style Advice</h2><p>Terry from Northampton seeks advice on what to wear to Wimbledon, torn between smart casual and a posh tea dress.&nbsp;The hosts emphasize that it's better to be overdressed than underdressed.&nbsp;They note that jeans and scruffy trainers are not allowed.&nbsp;Considering the heat, comfortable footwear is crucial, suggesting flats or leather sandals.&nbsp;While many attendees wear white, it's not mandatory.&nbsp;Inspiration can be drawn from celebrities like Sienna Miller and Angela Scanlon, who often opt for co-ords, jumpsuits, or lightweight dresses.&nbsp;Hats might obstruct other viewers, so it's important to check the rules.</p><p><br></p><h2>Building a Summer Holiday Wardrobe</h2><p>A listener requests help creating a versatile summer wardrobe on a budget.&nbsp;The hosts recommend starting with basics like vest tops and denim shorts, which can be dressed up or down.&nbsp;A good swimsuit or bikini, a linen over-shirt, and a pair of flip-flops or flat sandals are essential.&nbsp;A nice summer dress and a co-ord set (shorts and shirt, skirt and shirt, or trousers and shirt) offer multiple outfit combinations.&nbsp;Accessories like jewelry and sunglasses are vital for diversifying outfits.</p><p><br></p><h2>Underwear Dilemmas</h2><p>Sophie asks for advice on comfortable and discreet underwear options, as she finds her current collection outdated.&nbsp;One host jokingly suggests going without underwear, while the other recommends cotton underwear for hot days.&nbsp;Seamless thongs from Marks &amp; Spencer or Primark are suggested to avoid visible panty lines (VPL).&nbsp;Brands like Skims and Beyond 9 are praised for comfort and quality, though they can be more expensive.&nbsp;Brazilian-shaped pants from Victoria's Secret are recommended for a flattering fit.&nbsp;The hosts also reminisce about past underwear trends, including chicken fillets for added cleavage.</p><p><br></p><h2>Additional Thoughts and Tangents</h2><p>The hosts diverge into various topics, including a discussion about the Irish sport of hurling, the definition of "pomp", and a favorite chicken shop in Tottenham.&nbsp;They also express annoyance with people who offer unsolicited advice about body image on podcasts.&nbsp;They emphasize the importance of wearing what makes you feel comfortable and confident, without needing external validation.</p><p>In conclusion, Cara and Bronermere provided practical and humorous advice on fashion and style questions from their listeners.&nbsp;They covered Wimbledon attire, summer wardrobe essentials, and underwear choices, offering specific product recommendations and personal anecdotes.&nbsp;The hosts stressed the importance of comfort, versatility, and personal style, encouraging listeners to embrace their individuality and ignore unsolicited opinions.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast episode of School Runway Cara and Bronagh address listener questions about fashion and style, offering advice tailored for mums.&nbsp;The hosts aim to provide practical tips and a few laughs while tackling style dilemmas related to Wimbledon attire, holiday wardrobes, and underwear choices.</p><p><br></p><h2>Wimbledon Style Advice</h2><p>Terry from Northampton seeks advice on what to wear to Wimbledon, torn between smart casual and a posh tea dress.&nbsp;The hosts emphasize that it's better to be overdressed than underdressed.&nbsp;They note that jeans and scruffy trainers are not allowed.&nbsp;Considering the heat, comfortable footwear is crucial, suggesting flats or leather sandals.&nbsp;While many attendees wear white, it's not mandatory.&nbsp;Inspiration can be drawn from celebrities like Sienna Miller and Angela Scanlon, who often opt for co-ords, jumpsuits, or lightweight dresses.&nbsp;Hats might obstruct other viewers, so it's important to check the rules.</p><p><br></p><h2>Building a Summer Holiday Wardrobe</h2><p>A listener requests help creating a versatile summer wardrobe on a budget.&nbsp;The hosts recommend starting with basics like vest tops and denim shorts, which can be dressed up or down.&nbsp;A good swimsuit or bikini, a linen over-shirt, and a pair of flip-flops or flat sandals are essential.&nbsp;A nice summer dress and a co-ord set (shorts and shirt, skirt and shirt, or trousers and shirt) offer multiple outfit combinations.&nbsp;Accessories like jewelry and sunglasses are vital for diversifying outfits.</p><p><br></p><h2>Underwear Dilemmas</h2><p>Sophie asks for advice on comfortable and discreet underwear options, as she finds her current collection outdated.&nbsp;One host jokingly suggests going without underwear, while the other recommends cotton underwear for hot days.&nbsp;Seamless thongs from Marks &amp; Spencer or Primark are suggested to avoid visible panty lines (VPL).&nbsp;Brands like Skims and Beyond 9 are praised for comfort and quality, though they can be more expensive.&nbsp;Brazilian-shaped pants from Victoria's Secret are recommended for a flattering fit.&nbsp;The hosts also reminisce about past underwear trends, including chicken fillets for added cleavage.</p><p><br></p><h2>Additional Thoughts and Tangents</h2><p>The hosts diverge into various topics, including a discussion about the Irish sport of hurling, the definition of "pomp", and a favorite chicken shop in Tottenham.&nbsp;They also express annoyance with people who offer unsolicited advice about body image on podcasts.&nbsp;They emphasize the importance of wearing what makes you feel comfortable and confident, without needing external validation.</p><p>In conclusion, Cara and Bronermere provided practical and humorous advice on fashion and style questions from their listeners.&nbsp;They covered Wimbledon attire, summer wardrobe essentials, and underwear choices, offering specific product recommendations and personal anecdotes.&nbsp;The hosts stressed the importance of comfort, versatility, and personal style, encouraging listeners to embrace their individuality and ignore unsolicited opinions.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fashion, Festivals and TV Recommendations</title>
			<itunes:title>Fashion, Festivals and TV Recommendations</itunes:title>
			<pubDate>Mon, 30 Jun 2025 04:00:00 GMT</pubDate>
			<itunes:duration>29:01</itunes:duration>
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			<acast:episodeUrl>advicefashion-festivals-and-tv-recommendations</acast:episodeUrl>
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			<itunes:season>4</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>School Runway hosted by Cara and a co-host, Bronagh</p><br><p>​&nbsp;The podcast focuses on fashion, beauty, and lifestyle topics, particularly for mums</p><br><p>​ Key highlights include:</p><p><br></p><ol><li><strong>Jelly Shoes Discussion</strong>: Cara shares her nostalgic love for jelly shoes, describing their design, comfort, and versatility. She mentions buying them from H&amp;M and addresses common concerns about their comfort.</li><li><strong>Listener Questions</strong>: The hosts answer questions about festival fashion, gypsy skirts, crop tops, and using Vinted for buying and selling clothes</li><li>​ They encourage listeners to embrace their style confidently and discuss the practicality of platforms like Vinted for sustainable shopping.</li><li><strong>TV Recommendations</strong>: The hosts review several shows, including "Virgin Island," "Open House," "Sirens," and documentaries like the Titanic submersible.&nbsp;They share their thoughts on the emotional and awkward moments in these programs</li><li><strong>General Chat</strong>: The hosts reminisce about past fashion trends, discuss their personal experiences, and encourage listeners to send voice notes and emails for future episodes</li></ol><p><br></p><p>The episode blends fashion advice, personal anecdotes, and entertainment recommendations, creating a casual and engaging conversation for listeners</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>School Runway hosted by Cara and a co-host, Bronagh</p><br><p>​&nbsp;The podcast focuses on fashion, beauty, and lifestyle topics, particularly for mums</p><br><p>​ Key highlights include:</p><p><br></p><ol><li><strong>Jelly Shoes Discussion</strong>: Cara shares her nostalgic love for jelly shoes, describing their design, comfort, and versatility. She mentions buying them from H&amp;M and addresses common concerns about their comfort.</li><li><strong>Listener Questions</strong>: The hosts answer questions about festival fashion, gypsy skirts, crop tops, and using Vinted for buying and selling clothes</li><li>​ They encourage listeners to embrace their style confidently and discuss the practicality of platforms like Vinted for sustainable shopping.</li><li><strong>TV Recommendations</strong>: The hosts review several shows, including "Virgin Island," "Open House," "Sirens," and documentaries like the Titanic submersible.&nbsp;They share their thoughts on the emotional and awkward moments in these programs</li><li><strong>General Chat</strong>: The hosts reminisce about past fashion trends, discuss their personal experiences, and encourage listeners to send voice notes and emails for future episodes</li></ol><p><br></p><p>The episode blends fashion advice, personal anecdotes, and entertainment recommendations, creating a casual and engaging conversation for listeners</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Tips, Tricks & Funny F**king Stories ]]></title>
			<itunes:title><![CDATA[Tips, Tricks & Funny F**king Stories ]]></itunes:title>
			<pubDate>Mon, 23 Jun 2025 04:00:00 GMT</pubDate>
			<itunes:duration>35:09</itunes:duration>
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			<link>https://shows.acast.com/school-runway/episodes/advice-we-answer-your-questions</link>
			<acast:episodeId>6853c3d6002f9da49a44c8a1</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>advice-we-answer-your-questions</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>The School Runway podcast hosted by Cara and Bronagh discuss fashion, beauty, and lifestyle topics for mums. ​ </p><br><p>In this episode, they answer listener questions and share funny stories. ​ Key points include:</p><p><br></p><ol><li><strong>Listener Question on Collectibles</strong>: A listener asks if it's appropriate for a woman in her 40s to collect and display Pop Mart collectibles like "la-boo-boos" on her bag. ​ The hosts encourage her to embrace her passion, sharing their own experiences with these collectibles and discussing their popularity and scarcity.</li><li><strong>Funny Holiday Story</strong>: Cara shares a humorous story about a friend who accidentally defecated while swimming in a cave during a holiday, leading to laughter and camaraderie among the group. ​</li><li><strong>Interior Design Advice</strong>: A listener seeks advice on decorating a room with terracotta banana leaf wallpaper. ​ The hosts suggest pairing it with teal, greens, neutrals, or animal prints, and recommend using a statement piece like a rug to build the room's design around. ​</li><li><strong>Packing Tips for Hand Luggage</strong>: Another listener asks for advice on packing for a weekend trip to Spain with only hand luggage. ​ The hosts suggest creating a capsule wardrobe, wearing heavier items on the flight, and writing down outfits for each day to avoid overpacking. ​ They also recommend versatile items like a lightweight shirt, denim shorts, sandals, and accessories. ​</li></ol><p><br></p><p>Throughout the episode, the hosts share personal anecdotes, practical tips, and humorous moments, creating an engaging and relatable discussion for their audience. ​</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The School Runway podcast hosted by Cara and Bronagh discuss fashion, beauty, and lifestyle topics for mums. ​ </p><br><p>In this episode, they answer listener questions and share funny stories. ​ Key points include:</p><p><br></p><ol><li><strong>Listener Question on Collectibles</strong>: A listener asks if it's appropriate for a woman in her 40s to collect and display Pop Mart collectibles like "la-boo-boos" on her bag. ​ The hosts encourage her to embrace her passion, sharing their own experiences with these collectibles and discussing their popularity and scarcity.</li><li><strong>Funny Holiday Story</strong>: Cara shares a humorous story about a friend who accidentally defecated while swimming in a cave during a holiday, leading to laughter and camaraderie among the group. ​</li><li><strong>Interior Design Advice</strong>: A listener seeks advice on decorating a room with terracotta banana leaf wallpaper. ​ The hosts suggest pairing it with teal, greens, neutrals, or animal prints, and recommend using a statement piece like a rug to build the room's design around. ​</li><li><strong>Packing Tips for Hand Luggage</strong>: Another listener asks for advice on packing for a weekend trip to Spain with only hand luggage. ​ The hosts suggest creating a capsule wardrobe, wearing heavier items on the flight, and writing down outfits for each day to avoid overpacking. ​ They also recommend versatile items like a lightweight shirt, denim shorts, sandals, and accessories. ​</li></ol><p><br></p><p>Throughout the episode, the hosts share personal anecdotes, practical tips, and humorous moments, creating an engaging and relatable discussion for their audience. ​</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Nathan Massey: Father's Day Special]]></title>
			<itunes:title><![CDATA[Nathan Massey: Father's Day Special]]></itunes:title>
			<pubDate>Mon, 16 Jun 2025 04:00:00 GMT</pubDate>
			<itunes:duration>45:49</itunes:duration>
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			<acast:episodeId>684de71dee64da20d5391048</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>nathan-massey-fathers-day-special</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>In this lively and humorous episode, hosts Cara &amp; Bronagh are joined by Cara's husband, Nathan Massey, for a special Father’s Day edition. The conversation kicks off with playful banter about school runs, household chores, and the dynamics of parenting. Nathan shares his love for doing the school run, gossiping with other parents, and the couple discuss their different social styles at the school gates.</p><br><p>The episode features candid talk about family routines, fashion advice, and the importance of having a supportive partner. Nathan’s passion for paddle (a sport) is highlighted, including some friendly rivalry and upcoming tournaments. The hosts and Nathan answer listener questions, covering topics from Love Island memories (including funny wardrobe mishaps and favorite outfits) to parenting quirks, like family fart jokes and childhood habits.</p><br><p>There’s a heartfelt discussion about their relationship, trust, and how opposites attract, as well as reflections on how their lives might have been different without their reality TV experience. The couple play a “Mr. and Mrs.” game, revealing favorite meals, songs, and impressions of each other, which leads to plenty of laughs and affectionate teasing.</p><br><p>The episode wraps up with thoughts on relocating abroad, the realities of family life, and gratitude for their podcast community. The tone throughout is warm, chaotic, and full of genuine affection, making for an entertaining and relatable listen for parents and fans of the hosts.</p><br><p><strong>Key Topics:</strong></p><ul><li>Parenting and school run routines</li><li>Fashion and style advice</li><li>Paddle sport and friendly competition</li><li>Love Island memories and behind-the-scenes stories</li><li>Relationship dynamics and trust</li><li>Listener Q&amp;A (from fart jokes to favourite meals)</li><li>“Mr. and Mrs.” game with personal anecdotes</li><li>Reflections on moving abroad and family life</li><li><br></li></ul><p><strong>Notable Moments:</strong></p><ul><li>Nathan’s candid confessions about childhood habits</li><li>Hilarious family fart stories</li><li>Playful teasing about fashion choices and Love Island outfits</li><li>Honest talk about relationship strengths and challenges</li><li><br></li></ul><p>A fun, honest, and heartwarming episode that blends fashion, family, and plenty of laughs.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this lively and humorous episode, hosts Cara &amp; Bronagh are joined by Cara's husband, Nathan Massey, for a special Father’s Day edition. The conversation kicks off with playful banter about school runs, household chores, and the dynamics of parenting. Nathan shares his love for doing the school run, gossiping with other parents, and the couple discuss their different social styles at the school gates.</p><br><p>The episode features candid talk about family routines, fashion advice, and the importance of having a supportive partner. Nathan’s passion for paddle (a sport) is highlighted, including some friendly rivalry and upcoming tournaments. The hosts and Nathan answer listener questions, covering topics from Love Island memories (including funny wardrobe mishaps and favorite outfits) to parenting quirks, like family fart jokes and childhood habits.</p><br><p>There’s a heartfelt discussion about their relationship, trust, and how opposites attract, as well as reflections on how their lives might have been different without their reality TV experience. The couple play a “Mr. and Mrs.” game, revealing favorite meals, songs, and impressions of each other, which leads to plenty of laughs and affectionate teasing.</p><br><p>The episode wraps up with thoughts on relocating abroad, the realities of family life, and gratitude for their podcast community. The tone throughout is warm, chaotic, and full of genuine affection, making for an entertaining and relatable listen for parents and fans of the hosts.</p><br><p><strong>Key Topics:</strong></p><ul><li>Parenting and school run routines</li><li>Fashion and style advice</li><li>Paddle sport and friendly competition</li><li>Love Island memories and behind-the-scenes stories</li><li>Relationship dynamics and trust</li><li>Listener Q&amp;A (from fart jokes to favourite meals)</li><li>“Mr. and Mrs.” game with personal anecdotes</li><li>Reflections on moving abroad and family life</li><li><br></li></ul><p><strong>Notable Moments:</strong></p><ul><li>Nathan’s candid confessions about childhood habits</li><li>Hilarious family fart stories</li><li>Playful teasing about fashion choices and Love Island outfits</li><li>Honest talk about relationship strengths and challenges</li><li><br></li></ul><p>A fun, honest, and heartwarming episode that blends fashion, family, and plenty of laughs.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Major Catch Up: Salmon Sperm, Smears & 'Baginas']]></title>
			<itunes:title><![CDATA[Major Catch Up: Salmon Sperm, Smears & 'Baginas']]></itunes:title>
			<pubDate>Mon, 09 Jun 2025 04:00:00 GMT</pubDate>
			<itunes:duration>45:51</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>In this episode of the School Runway podcast, hosts Cara Delahoyde-Massey and her co-host Bronagh Meere return after a break to catch up on life, fashion, and motherhood. </p><br><p>They discuss the challenges of balancing mom life with personal style, share humorous anecdotes about laundry habits, and recount their recent experiences at a glamorous shoe event in London. </p><br><p>The conversation covers their travels to Turkey and Ibiza, beauty treatments (like salmon sperm facials), and favourite music moments at festivals. </p><br><p>The hosts also recommend family-friendly activities, such as the Twist Museum in London, and share practical parenting tips like using Go Henry cards for kids’ pocket money. </p><br><p>The episode is filled with lighthearted banter, product recommendations, and encouragement for listeners to get involved by sending in voice notes. The overall tone is friendly, relatable, and fun, with a focus on real-life experiences, fashion, and community.</p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of the School Runway podcast, hosts Cara Delahoyde-Massey and her co-host Bronagh Meere return after a break to catch up on life, fashion, and motherhood. </p><br><p>They discuss the challenges of balancing mom life with personal style, share humorous anecdotes about laundry habits, and recount their recent experiences at a glamorous shoe event in London. </p><br><p>The conversation covers their travels to Turkey and Ibiza, beauty treatments (like salmon sperm facials), and favourite music moments at festivals. </p><br><p>The hosts also recommend family-friendly activities, such as the Twist Museum in London, and share practical parenting tips like using Go Henry cards for kids’ pocket money. </p><br><p>The episode is filled with lighthearted banter, product recommendations, and encouragement for listeners to get involved by sending in voice notes. The overall tone is friendly, relatable, and fun, with a focus on real-life experiences, fashion, and community.</p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Megan Marchant: Chaos, Comedy & Budget Beauty Wins]]></title>
			<itunes:title><![CDATA[Megan Marchant: Chaos, Comedy & Budget Beauty Wins]]></itunes:title>
			<pubDate>Sun, 06 Apr 2025 23:00:00 GMT</pubDate>
			<itunes:duration>44:20</itunes:duration>
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			<acast:episodeUrl>megan-marchant-chaos-comedy-budget-beauty-wins</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>This week on The School Runway, Cara and Bronagh are joined by the outrageous and hilarious Megan Marchant, creator, mum, hat lover, and queen of hyper chaotic content.</p><br><p>From inflatable fancy dress disasters to viral Lee Evans impressions, Megan spills all on her unexpected journey from smoothie bowls to 100k followers, her love of hats, wigs (and backup jackets), and what it’s really like creating content with kids and a judgemental dog watching on.</p><br><p>Megan’s creative roots go back to her art and design studies, followed by a stint as a hairdresser. Her love for colour and styling now shines through in her interiors, bold, playful, and full of personality. From paint choices to cosy touches, her home is a true reflection of her vibrant eye and evolving taste.</p><p>Megan also shares her unapologetically honest take on beauty,&nbsp;favouring budget buys where possible that&nbsp;<em>actually work&nbsp;</em>for her. Megan proves you don’t need a platinum budget to glow.</p><br><p>Expect unfiltered stories, questionable deodorant confessions, style inspo from Asda to interiors, and a LOT of laughs.&nbsp;</p><p>It’s chaos, concealer and connection, with three mums muddling through the mayhem and still managing to laugh about it.</p><br><p><strong>Connect with Megan</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/megankatemarchant/" rel="noopener noreferrer" target="_blank">@megankatemarchant</a></p><p>Megan's home and interior design account:&nbsp;<a href="http://at.home.with.the.marchants/" rel="noopener noreferrer" target="_blank">@at.home.with.the.marchants</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@megankatemarchant?lang=en" rel="noopener noreferrer" target="_blank">@megankatemarchant</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The School Runway, Cara and Bronagh are joined by the outrageous and hilarious Megan Marchant, creator, mum, hat lover, and queen of hyper chaotic content.</p><br><p>From inflatable fancy dress disasters to viral Lee Evans impressions, Megan spills all on her unexpected journey from smoothie bowls to 100k followers, her love of hats, wigs (and backup jackets), and what it’s really like creating content with kids and a judgemental dog watching on.</p><br><p>Megan’s creative roots go back to her art and design studies, followed by a stint as a hairdresser. Her love for colour and styling now shines through in her interiors, bold, playful, and full of personality. From paint choices to cosy touches, her home is a true reflection of her vibrant eye and evolving taste.</p><p>Megan also shares her unapologetically honest take on beauty,&nbsp;favouring budget buys where possible that&nbsp;<em>actually work&nbsp;</em>for her. Megan proves you don’t need a platinum budget to glow.</p><br><p>Expect unfiltered stories, questionable deodorant confessions, style inspo from Asda to interiors, and a LOT of laughs.&nbsp;</p><p>It’s chaos, concealer and connection, with three mums muddling through the mayhem and still managing to laugh about it.</p><br><p><strong>Connect with Megan</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/megankatemarchant/" rel="noopener noreferrer" target="_blank">@megankatemarchant</a></p><p>Megan's home and interior design account:&nbsp;<a href="http://at.home.with.the.marchants/" rel="noopener noreferrer" target="_blank">@at.home.with.the.marchants</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@megankatemarchant?lang=en" rel="noopener noreferrer" target="_blank">@megankatemarchant</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Totally Clueless: Press Days, Parenting & Perfect Spring Denim]]></title>
			<itunes:title><![CDATA[Totally Clueless: Press Days, Parenting & Perfect Spring Denim]]></itunes:title>
			<pubDate>Sun, 30 Mar 2025 23:00:00 GMT</pubDate>
			<itunes:duration>56:29</itunes:duration>
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			<acast:episodeId>67e98abcf6fbf2719341b9d0</acast:episodeId>
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			<acast:episodeUrl>totally-clueless-press-days-parenting-perfect-spring-denim</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>This week on&nbsp;<em>The School Runway</em>, Cara and Bronagh are back from a very stylish night out—and running on very little sleep. Recorded the morning after their press trip to&nbsp;<em>Clueless the Musical</em>, expect tired giggles and a serious love letter to 90s fashion.</p><br><p>They also share their latest fashion finds, including leopard print jackets, embroidered dungarees, and the perfect metallic Gazelles for spring. Expect rave reviews of Matalan and Marks &amp; Spencer press days, plus a big wardrobe prep for the Easter hols.</p><p>And how to style a denim jacket without looking like you’ve tried too hard</p><br><p><strong>Sponsored by Disko Kids</strong></p><p>We’re obsessed with their feel-good fashion—from slogan tees to sparkly accessories, all inspired by the joy of music and movement. From dancing in the kitchen to the fields of&nbsp;Glasto, Disko kids transcends&nbsp;your love of music into your fashion.</p><br><p>Also, a&nbsp;portion of profits goes to Winston’s Wish, supporting bereaved children and families across the UK. </p><br><p>Style with soul. Shop now at&nbsp;<a href="https://diskokids.co.uk/" rel="noopener noreferrer" target="_blank">diskokids.co.uk</a>&nbsp;</p><br><p>Connect with The School Runway Podcast:</p><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note: <a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on&nbsp;<em>The School Runway</em>, Cara and Bronagh are back from a very stylish night out—and running on very little sleep. Recorded the morning after their press trip to&nbsp;<em>Clueless the Musical</em>, expect tired giggles and a serious love letter to 90s fashion.</p><br><p>They also share their latest fashion finds, including leopard print jackets, embroidered dungarees, and the perfect metallic Gazelles for spring. Expect rave reviews of Matalan and Marks &amp; Spencer press days, plus a big wardrobe prep for the Easter hols.</p><p>And how to style a denim jacket without looking like you’ve tried too hard</p><br><p><strong>Sponsored by Disko Kids</strong></p><p>We’re obsessed with their feel-good fashion—from slogan tees to sparkly accessories, all inspired by the joy of music and movement. From dancing in the kitchen to the fields of&nbsp;Glasto, Disko kids transcends&nbsp;your love of music into your fashion.</p><br><p>Also, a&nbsp;portion of profits goes to Winston’s Wish, supporting bereaved children and families across the UK. </p><br><p>Style with soul. Shop now at&nbsp;<a href="https://diskokids.co.uk/" rel="noopener noreferrer" target="_blank">diskokids.co.uk</a>&nbsp;</p><br><p>Connect with The School Runway Podcast:</p><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note: <a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Let’s Talk About Real Bodies and Real Style (with Liz Alexander)</title>
			<itunes:title>Let’s Talk About Real Bodies and Real Style (with Liz Alexander)</itunes:title>
			<pubDate>Mon, 24 Mar 2025 00:00:00 GMT</pubDate>
			<itunes:duration>50:16</itunes:duration>
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			<acast:episodeUrl>lets-talk-about-real-bodies-and-real-style-with-liz-alexande</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>This week on The School Runway, we’re joined by the brilliant Liz from The Liz Editorial.</p><br><p>From body confidence to fashion fits, Liz shares how her journey from motherhood to modelling shaped her message of self-love and visibility. We talk size inclusivity, birth trauma, style evolution, and the power of showing up as you are—cropped jeans and all.</p><br><p>The girls also share their go-to beauty buys, chat about why your black dress backup is a must, and have a good laugh over wardrobe malfunctions, Irish names, and spilled nail varnish.</p><br><p>A heartfelt, funny, and refreshingly real episode that celebrates women juggling it all—and learning to put themselves first now and again.</p><br><p><strong>Follow Liz</strong></p><p>Instagram: <a href="https://www.instagram.com/thelizeditorial" rel="noopener noreferrer" target="_blank">@thelizeditorial</a></p><p>TikTok: <a href="https://www.tiktok.com/@thelizeditorial?lang=en" rel="noopener noreferrer" target="_blank">@thelizeditorial</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note: <a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The School Runway, we’re joined by the brilliant Liz from The Liz Editorial.</p><br><p>From body confidence to fashion fits, Liz shares how her journey from motherhood to modelling shaped her message of self-love and visibility. We talk size inclusivity, birth trauma, style evolution, and the power of showing up as you are—cropped jeans and all.</p><br><p>The girls also share their go-to beauty buys, chat about why your black dress backup is a must, and have a good laugh over wardrobe malfunctions, Irish names, and spilled nail varnish.</p><br><p>A heartfelt, funny, and refreshingly real episode that celebrates women juggling it all—and learning to put themselves first now and again.</p><br><p><strong>Follow Liz</strong></p><p>Instagram: <a href="https://www.instagram.com/thelizeditorial" rel="noopener noreferrer" target="_blank">@thelizeditorial</a></p><p>TikTok: <a href="https://www.tiktok.com/@thelizeditorial?lang=en" rel="noopener noreferrer" target="_blank">@thelizeditorial</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note: <a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Spring Has Sprung… But It’s Still Freezing: How to Layer Like a Pro</title>
			<itunes:title>Spring Has Sprung… But It’s Still Freezing: How to Layer Like a Pro</itunes:title>
			<pubDate>Mon, 17 Mar 2025 00:00:00 GMT</pubDate>
			<itunes:duration>47:55</itunes:duration>
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			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>spring-has-sprung-but-its-still-freezing-how-to-layer-like-a</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>This week on&nbsp;<em>The School Runway</em>, we’re reflecting&nbsp;up on all the madness—from World Book Day costume scrambles to birthday celebrations in London. Bronagh shares all the details of her dreamy weekend at Sea Containers (and the near-tragic loss of a beloved toy dinosaur!), while Cara reveals her last-minute dash to find school-appropriate outfits for the kids.</p><br><p>With the weather playing tricks on us, we’re diving into the ultimate guide to spring layering—because let’s face it, we’re desperate to ditch the winter coats but still freezing our ankles off. Plus, Cara spills on Monsoon’s gorgeous wedding guest collection, Bronagh’s latest Primark Pinterest-inspired homeware collection, and the return of the humble cardigan.</p><br><p>Expect fashion chat, plenty of tangents, and, as always, a good dose of laughter!</p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on&nbsp;<em>The School Runway</em>, we’re reflecting&nbsp;up on all the madness—from World Book Day costume scrambles to birthday celebrations in London. Bronagh shares all the details of her dreamy weekend at Sea Containers (and the near-tragic loss of a beloved toy dinosaur!), while Cara reveals her last-minute dash to find school-appropriate outfits for the kids.</p><br><p>With the weather playing tricks on us, we’re diving into the ultimate guide to spring layering—because let’s face it, we’re desperate to ditch the winter coats but still freezing our ankles off. Plus, Cara spills on Monsoon’s gorgeous wedding guest collection, Bronagh’s latest Primark Pinterest-inspired homeware collection, and the return of the humble cardigan.</p><br><p>Expect fashion chat, plenty of tangents, and, as always, a good dose of laughter!</p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dressing for Joy with Alison Perry (host of Not Another Mummy Podcast)</title>
			<itunes:title>Dressing for Joy with Alison Perry (host of Not Another Mummy Podcast)</itunes:title>
			<pubDate>Mon, 10 Mar 2025 00:00:00 GMT</pubDate>
			<itunes:duration>47:28</itunes:duration>
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			<link>https://shows.acast.com/school-runway/episodes/dressing-for-joy-with-alison-perry-host-of-not-another-mummy</link>
			<acast:episodeId>67cdf44cbaaeff02dc6f696a</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>dressing-for-joy-with-alison-perry-host-of-not-another-mummy</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/659fd7418101760015ab5e91/1706890756592-74c8203950c23fce51a144386af33df4.jpeg"/>
			<description><![CDATA[<p>This week on&nbsp;<em>The School Runway</em>, Cara and Bronagh are joined by the brilliant Alison Perry—mum of three, journalist, author, and host of&nbsp;<em>Not Another Mummy Podcast</em>. The trio take a trip down memory lane, reminiscing about their magazine days when Alison worked at&nbsp;<em>More</em>,&nbsp;<em>Sneak</em>, and&nbsp;<em>Look</em>, while Bronagh was at&nbsp;<em>Heat</em>.</p><p>Alison shares how a wardrobe rut made her rethink her style and sparked a journey of rediscovering the joy of getting dressed. From dopamine dressing to the great sock debate, the girls discuss how what we wear impacts how we feel. Plus, they chat about the power of Vinted, the hunt for a perfect pink coat, and why gold and silver&nbsp;<em>can</em>&nbsp;go together (no more hiding handbags!).</p><p>Whether you’re here for the mum life chat, the style inspo, or just a laugh, grab a cuppa and join us for another fun episode!</p><br><p><strong>Find out more about Alison here</strong></p><p>Website:&nbsp;<a href="https://notanothermummyblog.com/" rel="noopener noreferrer" target="_blank">https://notanothermummyblog.com/</a></p><p>Instagram: @iamalisonperry</p><p>Facebook:&nbsp;<a href="https://www.facebook.com/iamalisonperry" rel="noopener noreferrer" target="_blank">https://www.facebook.com/iamalisonperry</a></p><p>Pinterest:&nbsp;<a href="https://uk.pinterest.com/alisonperry/" rel="noopener noreferrer" target="_blank">https://uk.pinterest.com/alisonperry/</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on&nbsp;<em>The School Runway</em>, Cara and Bronagh are joined by the brilliant Alison Perry—mum of three, journalist, author, and host of&nbsp;<em>Not Another Mummy Podcast</em>. The trio take a trip down memory lane, reminiscing about their magazine days when Alison worked at&nbsp;<em>More</em>,&nbsp;<em>Sneak</em>, and&nbsp;<em>Look</em>, while Bronagh was at&nbsp;<em>Heat</em>.</p><p>Alison shares how a wardrobe rut made her rethink her style and sparked a journey of rediscovering the joy of getting dressed. From dopamine dressing to the great sock debate, the girls discuss how what we wear impacts how we feel. Plus, they chat about the power of Vinted, the hunt for a perfect pink coat, and why gold and silver&nbsp;<em>can</em>&nbsp;go together (no more hiding handbags!).</p><p>Whether you’re here for the mum life chat, the style inspo, or just a laugh, grab a cuppa and join us for another fun episode!</p><br><p><strong>Find out more about Alison here</strong></p><p>Website:&nbsp;<a href="https://notanothermummyblog.com/" rel="noopener noreferrer" target="_blank">https://notanothermummyblog.com/</a></p><p>Instagram: @iamalisonperry</p><p>Facebook:&nbsp;<a href="https://www.facebook.com/iamalisonperry" rel="noopener noreferrer" target="_blank">https://www.facebook.com/iamalisonperry</a></p><p>Pinterest:&nbsp;<a href="https://uk.pinterest.com/alisonperry/" rel="noopener noreferrer" target="_blank">https://uk.pinterest.com/alisonperry/</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Press-Day Finds, Designer Surprises and Bridget Jones Cries</title>
			<itunes:title>Press-Day Finds, Designer Surprises and Bridget Jones Cries</itunes:title>
			<pubDate>Mon, 03 Mar 2025 00:00:00 GMT</pubDate>
			<itunes:duration>1:02:18</itunes:duration>
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			<link>https://shows.acast.com/school-runway/episodes/press-day-finds-designer-surprises-and-bridget-jones-cries</link>
			<acast:episodeId>67c2fb70a7ca43b05eb56afb</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>press-day-finds-designer-surprises-and-bridget-jones-cries</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/659fd7418101760015ab5e91/1706890756592-74c8203950c23fce51a144386af33df4.jpeg"/>
			<description><![CDATA[<p>We hope you've had a great first week back at school after half term!</p><br><p>This week on&nbsp;<em>The School Runway</em>, Cara and Bronagh are back, catching up on life, school run chaos, and, of course, fashion.</p><br><p>Fresh off the latest School Runway trip, the duo deep dive into their recent visit to&nbsp;<em>John Lewis’ press event</em>, where they discovered unexpected fashion finds—including&nbsp;<em>Prada bags</em>&nbsp;and&nbsp;<em>high street gems</em>&nbsp;you won’t believe are in stock.&nbsp;</p><br><p>As the sun starts to make an appearance (hooray!), Bronagh shares details of her recent trip to Jimmy Fairly and offers best buy tips on finding the perfect pair of quality sunglasses for the sunny months ahead.</p><br><p>And if that’s not enough, they delve into the emotional rollercoaster that is Bridget Jones: Mad About the Boy—complete with tears and a wave of hometown nostalgia for Bronagh.</p><br><p>Whether you’re here for the mum life chat, the style tips, or just a laugh, grab a cuppa and join us for another fun episode!</p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hope you've had a great first week back at school after half term!</p><br><p>This week on&nbsp;<em>The School Runway</em>, Cara and Bronagh are back, catching up on life, school run chaos, and, of course, fashion.</p><br><p>Fresh off the latest School Runway trip, the duo deep dive into their recent visit to&nbsp;<em>John Lewis’ press event</em>, where they discovered unexpected fashion finds—including&nbsp;<em>Prada bags</em>&nbsp;and&nbsp;<em>high street gems</em>&nbsp;you won’t believe are in stock.&nbsp;</p><br><p>As the sun starts to make an appearance (hooray!), Bronagh shares details of her recent trip to Jimmy Fairly and offers best buy tips on finding the perfect pair of quality sunglasses for the sunny months ahead.</p><br><p>And if that’s not enough, they delve into the emotional rollercoaster that is Bridget Jones: Mad About the Boy—complete with tears and a wave of hometown nostalgia for Bronagh.</p><br><p>Whether you’re here for the mum life chat, the style tips, or just a laugh, grab a cuppa and join us for another fun episode!</p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Leanne Hart on Finding Confidence Through Colour</title>
			<itunes:title>Leanne Hart on Finding Confidence Through Colour</itunes:title>
			<pubDate>Mon, 24 Feb 2025 00:00:00 GMT</pubDate>
			<itunes:duration>49:39</itunes:duration>
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			<link>https://www.instagram.com/schoolrunwaypod/</link>
			<acast:episodeId>67b739ad6f2e96290c7e551c</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>leanne-hart-on-finding-confidence-through-colour</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/659fd7418101760015ab5e91/1706890756592-74c8203950c23fce51a144386af33df4.jpeg"/>
			<description><![CDATA[<p>Welcome back! We hope you had a fantastic half-term. This week, we're joined by the fabulous&nbsp;<strong>Leanne Hart</strong>, better known as&nbsp;<strong>Leanne Dopamine Dressing</strong>, to chat all things&nbsp;<strong>fashion, confidence, and finding joy through what we wear</strong>. From rediscovering her style after becoming a mum to growing a thriving online community, Leanne shares how embracing bold colours and fun outfits transformed her mindset—and why she now helps others do the same!</p><br><p>We also dive into the&nbsp;<strong>viral&nbsp;Asda George&nbsp;leopard print Ganni dupe jacket</strong>&nbsp;(did you manage to get one?!) and share our favourite beauty must-haves.</p><br><p>Leanne also opens up about her cervical cancer diagnosis, the challenges she faced, and how her experience has shaped her outlook on life and motherhood, so please consider this before listening.&nbsp;</p><br><p>Otherwise, hit play to join the chat, and don’t forget to follow Leanne for endless outfit inspiration and feel-good vibes!&nbsp;</p><br><p><strong>Leanne Hart</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/leannedopaminedressing/" rel="noopener noreferrer" target="_blank">@leannedopaminedressing</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@lealeababs" rel="noopener noreferrer" target="_blank">@lealeababs</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back! We hope you had a fantastic half-term. This week, we're joined by the fabulous&nbsp;<strong>Leanne Hart</strong>, better known as&nbsp;<strong>Leanne Dopamine Dressing</strong>, to chat all things&nbsp;<strong>fashion, confidence, and finding joy through what we wear</strong>. From rediscovering her style after becoming a mum to growing a thriving online community, Leanne shares how embracing bold colours and fun outfits transformed her mindset—and why she now helps others do the same!</p><br><p>We also dive into the&nbsp;<strong>viral&nbsp;Asda George&nbsp;leopard print Ganni dupe jacket</strong>&nbsp;(did you manage to get one?!) and share our favourite beauty must-haves.</p><br><p>Leanne also opens up about her cervical cancer diagnosis, the challenges she faced, and how her experience has shaped her outlook on life and motherhood, so please consider this before listening.&nbsp;</p><br><p>Otherwise, hit play to join the chat, and don’t forget to follow Leanne for endless outfit inspiration and feel-good vibes!&nbsp;</p><br><p><strong>Leanne Hart</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/leannedopaminedressing/" rel="noopener noreferrer" target="_blank">@leannedopaminedressing</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@lealeababs" rel="noopener noreferrer" target="_blank">@lealeababs</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Half-Term Sorted: Tips, Tricks & Guilt-Free Downtime, with Five Minute Mum]]></title>
			<itunes:title><![CDATA[Half-Term Sorted: Tips, Tricks & Guilt-Free Downtime, with Five Minute Mum]]></itunes:title>
			<pubDate>Mon, 10 Feb 2025 00:00:00 GMT</pubDate>
			<itunes:duration>57:20</itunes:duration>
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			<link>https://shows.acast.com/school-runway/episodes/half-term-sorted-tips-tricks-guilt-free-downtime-with-five-m</link>
			<acast:episodeId>67a924f3505cb2a0a36be563</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>half-term-sorted-tips-tricks-guilt-free-downtime-with-five-m</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p><strong>One week until half-term – are you ready?!</strong></p><p>This week on&nbsp;<em>The School Runway</em>, we’re getting ahead of the game with the brilliant&nbsp;<strong>Daisy Upton</strong>, aka&nbsp;<em>Five Minute Mum</em>! With half-term just around the corner, we’ve called in the expert to share simple, stress-free ideas to keep the kids entertained without breaking the bank (or your sanity).</p><br><p>From&nbsp;<em>I'm Bored</em>&nbsp;lists to genius five-minute games, Daisy reveals her best tips for making half-term easier – whether you’re facing a big day out in the city, tackling soft play, or just trying to keep the kids entertained at home.&nbsp;</p><br><p>We also talk about&nbsp;<strong>letting go of the guilt</strong>&nbsp;– half-term doesn’t need to be a whirlwind of big plans. Sometimes, the best moments come from slowing down, keeping it simple, and enjoying the little things.</p><br><p>Need some inspiration for an easy, low-pressure half-term? Hit play now for all of Daisy’s top tips, fun ideas, and a much-needed dose of reassurance!</p><br><p><strong>Five Minute Mum</strong></p><p>Find out more about Daisy, her expert tips, and all her incredible books at...</p><p>Website:&nbsp;<a href="http://fiveminutemum.com/" rel="noopener noreferrer" target="_blank">fiveminutemum.com</a></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/fiveminutemum/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/fiveminutemum/</a></p><p>Facebook:&nbsp;<a href="https://www.facebook.com/fiveminutemumma" rel="noopener noreferrer" target="_blank">https://www.facebook.com/fiveminutemumma</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/channel/UCxiba-0ZL0laVqbaB32FFpg" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCxiba-0ZL0laVqbaB32FFpg</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>One week until half-term – are you ready?!</strong></p><p>This week on&nbsp;<em>The School Runway</em>, we’re getting ahead of the game with the brilliant&nbsp;<strong>Daisy Upton</strong>, aka&nbsp;<em>Five Minute Mum</em>! With half-term just around the corner, we’ve called in the expert to share simple, stress-free ideas to keep the kids entertained without breaking the bank (or your sanity).</p><br><p>From&nbsp;<em>I'm Bored</em>&nbsp;lists to genius five-minute games, Daisy reveals her best tips for making half-term easier – whether you’re facing a big day out in the city, tackling soft play, or just trying to keep the kids entertained at home.&nbsp;</p><br><p>We also talk about&nbsp;<strong>letting go of the guilt</strong>&nbsp;– half-term doesn’t need to be a whirlwind of big plans. Sometimes, the best moments come from slowing down, keeping it simple, and enjoying the little things.</p><br><p>Need some inspiration for an easy, low-pressure half-term? Hit play now for all of Daisy’s top tips, fun ideas, and a much-needed dose of reassurance!</p><br><p><strong>Five Minute Mum</strong></p><p>Find out more about Daisy, her expert tips, and all her incredible books at...</p><p>Website:&nbsp;<a href="http://fiveminutemum.com/" rel="noopener noreferrer" target="_blank">fiveminutemum.com</a></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/fiveminutemum/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/fiveminutemum/</a></p><p>Facebook:&nbsp;<a href="https://www.facebook.com/fiveminutemumma" rel="noopener noreferrer" target="_blank">https://www.facebook.com/fiveminutemumma</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/channel/UCxiba-0ZL0laVqbaB32FFpg" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCxiba-0ZL0laVqbaB32FFpg</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The School Runway One Year Later: What We’ve Learned & Loved]]></title>
			<itunes:title><![CDATA[The School Runway One Year Later: What We’ve Learned & Loved]]></itunes:title>
			<pubDate>Mon, 03 Feb 2025 00:00:00 GMT</pubDate>
			<itunes:duration>52:21</itunes:duration>
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			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>the-school-runway-one-year-later-what-weve-learned-loved</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>This week is a special one—it’s officially been a whole year since we first hit record! Cara and Bronagh take a trip down memory lane, reminiscing about how it all began (including the moment Bronagh finally convinced Cara to do the pod), the lessons learned, and the funniest moments from the past 12 months.</p><br><p>From deep debates about whether Converse ever really went out of fashion to a full investigation into the difference between plaid and tartan (we got there in the end!), this episode is packed with fashion chat, laughs, and a good dose of classic School Runway chaos.</p><br><p>The girls also catch up on this year’s biggest style comebacks, a reminder why leopard print is a neutral, and the must-have high street coat that everyone is trying to get their hands on. Plus, Cara shares some exciting travel plans, and Bronagh reflects on popular School Runway topic, dopamine dressing and how it's becoming a staple not just in her wardrobe, but overall wellbeing too.</p><p>A huge thank you to all our listeners for an incredible year—whether you’ve been with us from the start or just joined, we love having you here!&nbsp;</p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week is a special one—it’s officially been a whole year since we first hit record! Cara and Bronagh take a trip down memory lane, reminiscing about how it all began (including the moment Bronagh finally convinced Cara to do the pod), the lessons learned, and the funniest moments from the past 12 months.</p><br><p>From deep debates about whether Converse ever really went out of fashion to a full investigation into the difference between plaid and tartan (we got there in the end!), this episode is packed with fashion chat, laughs, and a good dose of classic School Runway chaos.</p><br><p>The girls also catch up on this year’s biggest style comebacks, a reminder why leopard print is a neutral, and the must-have high street coat that everyone is trying to get their hands on. Plus, Cara shares some exciting travel plans, and Bronagh reflects on popular School Runway topic, dopamine dressing and how it's becoming a staple not just in her wardrobe, but overall wellbeing too.</p><p>A huge thank you to all our listeners for an incredible year—whether you’ve been with us from the start or just joined, we love having you here!&nbsp;</p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave us a review on Apple Podcasts &amp; Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Skin Deep with Dr Nora: Your Ultimate Skincare Guide</title>
			<itunes:title>Skin Deep with Dr Nora: Your Ultimate Skincare Guide</itunes:title>
			<pubDate>Mon, 27 Jan 2025 00:00:00 GMT</pubDate>
			<itunes:duration>1:11:32</itunes:duration>
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			<acast:episodeId>67937f7808d81ee9acb3d75a</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>skin-deep-with-dr-nora-your-ultimate-skincare-guide</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>This week on The School Runway, Bronagh and Cara are joined by none other than Dr Nora, one of the UK’s leading cosmetic dermatologists to the stars. As a fully qualified doctor, Dr Nora is celebrated not only for her expertise but also for her honest, tailored approach to helping clients achieve their best skin and always prioritising what’s right for them.</p><br><p>Whether you’re navigating skincare myths or curious about the latest treatments, this episode is your ultimate guide to all things skincare. From building a personalised routine to understanding trending treatments, Dr Nora shares invaluable advice and insights.</p><br><p>She also delves into the rise of skincare for men, the buzz around "salmon sperm" injections, and how to truly invest in your skin at every stage of life.</p><br><p>Dr Nora doesn’t shy away from hot topics either, offering her professional take on the growing popularity of weight loss injections and what you should know before considering them.</p><br><p>On a personal note, Dr Nora gives us a glimpse into her relationship with her partner, ex-Love Island star Rykard Jenkins, and the supportive bond they share, both in life and work.</p><br><p><strong>Dr Nora</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/dr.nora.uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dr.nora.uk</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@dr.nora.uk" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@dr.nora.uk</a></p><br><p><strong>Rejuvenation Clinic</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/rejuvenation_clinic" rel="noopener noreferrer" target="_blank">https://www.instagram.com/rejuvenation_clinic</a></p><p>Website:&nbsp;<a href="https://www.rejuvenation-clinic.co.uk/" rel="noopener noreferrer" target="_blank">https://www.rejuvenation-clinic.co.uk/</a></p><br><p><strong>Connect with The School Runway&nbsp;Podcast:</strong></p><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>We love hearing from you! Drop us a message or voice note with your fashion dilemmas, and don’t forget to leave your lovely ratings and reviews on Apple&nbsp;Podcast&nbsp;and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The School Runway, Bronagh and Cara are joined by none other than Dr Nora, one of the UK’s leading cosmetic dermatologists to the stars. As a fully qualified doctor, Dr Nora is celebrated not only for her expertise but also for her honest, tailored approach to helping clients achieve their best skin and always prioritising what’s right for them.</p><br><p>Whether you’re navigating skincare myths or curious about the latest treatments, this episode is your ultimate guide to all things skincare. From building a personalised routine to understanding trending treatments, Dr Nora shares invaluable advice and insights.</p><br><p>She also delves into the rise of skincare for men, the buzz around "salmon sperm" injections, and how to truly invest in your skin at every stage of life.</p><br><p>Dr Nora doesn’t shy away from hot topics either, offering her professional take on the growing popularity of weight loss injections and what you should know before considering them.</p><br><p>On a personal note, Dr Nora gives us a glimpse into her relationship with her partner, ex-Love Island star Rykard Jenkins, and the supportive bond they share, both in life and work.</p><br><p><strong>Dr Nora</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/dr.nora.uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dr.nora.uk</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@dr.nora.uk" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@dr.nora.uk</a></p><br><p><strong>Rejuvenation Clinic</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/rejuvenation_clinic" rel="noopener noreferrer" target="_blank">https://www.instagram.com/rejuvenation_clinic</a></p><p>Website:&nbsp;<a href="https://www.rejuvenation-clinic.co.uk/" rel="noopener noreferrer" target="_blank">https://www.rejuvenation-clinic.co.uk/</a></p><br><p><strong>Connect with The School Runway&nbsp;Podcast:</strong></p><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>We love hearing from you! Drop us a message or voice note with your fashion dilemmas, and don’t forget to leave your lovely ratings and reviews on Apple&nbsp;Podcast&nbsp;and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Headbands, Happiness, and Finding Your Style with Charlotte Leaman</title>
			<itunes:title>Headbands, Happiness, and Finding Your Style with Charlotte Leaman</itunes:title>
			<pubDate>Mon, 20 Jan 2025 00:00:00 GMT</pubDate>
			<itunes:duration>54:18</itunes:duration>
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			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>headbands-happiness-and-finding-your-style-with-charlotte-le</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>This week on&nbsp;<em>The School Runway</em>, Cara and Bronagh sit down with their first guest of the year, the fabulous Charlotte Leaman, founder of Good Manners, an online accessories store specialising in chic hairbands.</p><p>Charlotte shares her journey from visual merchandising to becoming a full-time Instagram sensation and business owner. She discusses the inspiration behind her brand name, her love for bold colours, and how a simple headband sparked a thriving business.</p><p>The girls reminisce about university wardrobe mishaps (hello, oversized diamante crosses!) and explore tips for staying true to your style amidst changing trends.&nbsp;</p><p>Charlotte also offers advice for anyone looking to grow their Instagram or start their own creative project.</p><p>Whether you're here for laughter, fashion faux pas, or practical styling advice, this episode is packed with relatable moments and Charlotte's infectious positivity.</p><p><strong>Follow Charlotte Leaman at:</strong></p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/goodmannersstyle" rel="noopener noreferrer" target="_blank">https://www.instagram.com/goodmannersstyle</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@goodmannersstyle" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@goodmannersstyle</a></p><br><p>And of course Charlotte's incredible store:</p><p><a href="https://goodmannersstyle.co.uk/" rel="noopener noreferrer" target="_blank">https://goodmannersstyle.co.uk/</a></p><p><strong>Connect with The School Runway&nbsp;Podcast:</strong></p><br><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>We love hearing from you! Drop us a message or voice note with your fashion dilemmas, and don’t forget to leave your lovely ratings and reviews on Apple&nbsp;Podcast&nbsp;and Spotify x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on&nbsp;<em>The School Runway</em>, Cara and Bronagh sit down with their first guest of the year, the fabulous Charlotte Leaman, founder of Good Manners, an online accessories store specialising in chic hairbands.</p><p>Charlotte shares her journey from visual merchandising to becoming a full-time Instagram sensation and business owner. She discusses the inspiration behind her brand name, her love for bold colours, and how a simple headband sparked a thriving business.</p><p>The girls reminisce about university wardrobe mishaps (hello, oversized diamante crosses!) and explore tips for staying true to your style amidst changing trends.&nbsp;</p><p>Charlotte also offers advice for anyone looking to grow their Instagram or start their own creative project.</p><p>Whether you're here for laughter, fashion faux pas, or practical styling advice, this episode is packed with relatable moments and Charlotte's infectious positivity.</p><p><strong>Follow Charlotte Leaman at:</strong></p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/goodmannersstyle" rel="noopener noreferrer" target="_blank">https://www.instagram.com/goodmannersstyle</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@goodmannersstyle" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@goodmannersstyle</a></p><br><p>And of course Charlotte's incredible store:</p><p><a href="https://goodmannersstyle.co.uk/" rel="noopener noreferrer" target="_blank">https://goodmannersstyle.co.uk/</a></p><p><strong>Connect with The School Runway&nbsp;Podcast:</strong></p><br><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>We love hearing from you! Drop us a message or voice note with your fashion dilemmas, and don’t forget to leave your lovely ratings and reviews on Apple&nbsp;Podcast&nbsp;and Spotify x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Spring/Summer 2025 Trends: Stripes, Sheer, and Statement Looks</title>
			<itunes:title>Spring/Summer 2025 Trends: Stripes, Sheer, and Statement Looks</itunes:title>
			<pubDate>Mon, 13 Jan 2025 00:00:00 GMT</pubDate>
			<itunes:duration>46:52</itunes:duration>
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			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>springsummer-2025-trends-stripes-sheer-and-statement-looks</acast:episodeUrl>
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			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Welcome back to a new series of&nbsp;<em>The School Runway</em>! This week, Cara and Bronagh share their top tips to refresh your style this winter and into spring. From layering up in chic, oversized tracksuits to finding the perfect coat without buying a whole new wardrobe, the girls are here to make your life easier and your outfits fabulous.</p><br><p>Bronagh tackles the tricky world of gym wear on the school run—think luxe wool coats, colourful fleeces, and layering jewellery—and gives tips for elevating winter outfits with fun accessories like bold scarves and trendy balaclavas. Plus, they answer listener questions, including how to rock a sheer dress for a formal event, and the ultimate debate: the perfect sock length.</p><br><p>Cara also shares all on her favourite current mascara discovery and why a good puffer jacket might just save your winter wardrobe.&nbsp;</p><p>And if you’re looking to maximise comfort with style, the girls explore mixing prints, re-wearing wardrobe staples, and the must-have current trends for spring/summer 2025.</p><br><p>Stay tuned for tips, laughs, and all the fashion inspiration you need this season!</p><br><p><strong>Connect with The School Runway&nbsp;Podcast:</strong></p><br><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! Drop us a message or voice note with your fashion dilemmas, and don’t forget to leave your lovely ratings and reviews on Apple&nbsp;Podcast&nbsp;and Spotify x</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to a new series of&nbsp;<em>The School Runway</em>! This week, Cara and Bronagh share their top tips to refresh your style this winter and into spring. From layering up in chic, oversized tracksuits to finding the perfect coat without buying a whole new wardrobe, the girls are here to make your life easier and your outfits fabulous.</p><br><p>Bronagh tackles the tricky world of gym wear on the school run—think luxe wool coats, colourful fleeces, and layering jewellery—and gives tips for elevating winter outfits with fun accessories like bold scarves and trendy balaclavas. Plus, they answer listener questions, including how to rock a sheer dress for a formal event, and the ultimate debate: the perfect sock length.</p><br><p>Cara also shares all on her favourite current mascara discovery and why a good puffer jacket might just save your winter wardrobe.&nbsp;</p><p>And if you’re looking to maximise comfort with style, the girls explore mixing prints, re-wearing wardrobe staples, and the must-have current trends for spring/summer 2025.</p><br><p>Stay tuned for tips, laughs, and all the fashion inspiration you need this season!</p><br><p><strong>Connect with The School Runway&nbsp;Podcast:</strong></p><br><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! Drop us a message or voice note with your fashion dilemmas, and don’t forget to leave your lovely ratings and reviews on Apple&nbsp;Podcast&nbsp;and Spotify x</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Your Ultimate Christmas Day Wardrobe: Casual or Glam? Festive Looks for Every Christmas Occasion</title>
			<itunes:title>Your Ultimate Christmas Day Wardrobe: Casual or Glam? Festive Looks for Every Christmas Occasion</itunes:title>
			<pubDate>Mon, 16 Dec 2024 00:00:34 GMT</pubDate>
			<itunes:duration>1:02:37</itunes:duration>
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			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>your-ultimate-christmas-day-wardrobe-casual-or-glam-festive-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p><strong>This week on The School Runway, Cara and Bronagh dive into one of the season's biggest dilemmas: What do you wear on Christmas Day?</strong></p><br><p>Whether you're heading to church, hosting at home, popping to the pub, or hitting a festive party, the girls share their personal favourites and styling tips for each occasion. Bronagh explores chic yet comfy outfit ideas that balance elegance with the indulgence of Christmas lunch, while Cara shares how to elevate even the most casual looks with statement accessories.</p><br><p>Plus, listener questions spark a fun debate on unexpected topics—ever wondered&nbsp;<em>what makes earrings waterproof</em>? Bronagh breaks it down in a way only she can, blending style advice with a splash of humour!</p><br><p>If you're looking for outfit inspiration or just love a good fashion chat, this episode has you covered.</p><br><p><strong>Connect with The School Runway&nbsp;Podcast:</strong></p><br><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! Drop us a message or voice note with your fashion dilemmas, and don’t forget to leave your lovely ratings and reviews on Apple&nbsp;Podcast&nbsp;and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>This week on The School Runway, Cara and Bronagh dive into one of the season's biggest dilemmas: What do you wear on Christmas Day?</strong></p><br><p>Whether you're heading to church, hosting at home, popping to the pub, or hitting a festive party, the girls share their personal favourites and styling tips for each occasion. Bronagh explores chic yet comfy outfit ideas that balance elegance with the indulgence of Christmas lunch, while Cara shares how to elevate even the most casual looks with statement accessories.</p><br><p>Plus, listener questions spark a fun debate on unexpected topics—ever wondered&nbsp;<em>what makes earrings waterproof</em>? Bronagh breaks it down in a way only she can, blending style advice with a splash of humour!</p><br><p>If you're looking for outfit inspiration or just love a good fashion chat, this episode has you covered.</p><br><p><strong>Connect with The School Runway&nbsp;Podcast:</strong></p><br><p>Instagram: @schoolrunwaypod</p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! Drop us a message or voice note with your fashion dilemmas, and don’t forget to leave your lovely ratings and reviews on Apple&nbsp;Podcast&nbsp;and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ultimate Beauty Bag: Expert Picks with Mollie Burdell</title>
			<itunes:title>The Ultimate Beauty Bag: Expert Picks with Mollie Burdell</itunes:title>
			<pubDate>Mon, 09 Dec 2024 00:00:49 GMT</pubDate>
			<itunes:duration>48:49</itunes:duration>
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			<acast:episodeUrl>the-ultimate-beauty-bag-expert-picks-with-mollie-burdell</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>This week on The School Runway, Bronagh goes solo and is joined by the incredible Mollie Burdell – beauty journalist, qualified makeup artist, and content creator who has worked with some of the biggest names in beauty, including spanning from Superdrug, Harrods, Grazia, and Cosmopolitan. Mollie is not only a go-to expert for all things beauty, but she also brings an industry insider’s perspective to her meticulously curated product recommendations.</p><br><p>In this episode, Mollie shares her career journey, her secrets for creating radiant, mum-friendly looks, and her top picks for glowing skin, fuss-free makeup, and iconic style. Passionate about making beauty accessible, Mollie champions high street products, proving that you don’t need to spend top money to find incredible, effective beauty solutions. From her £3 bronzer hack to her favourite party season must-haves, Mollie's beauty bag is packed with expert-approved essentials – and her recommendations might just be our best yet!</p><br><p>As Mollie prepares for her first baby, she’s been exploring maternity fashion and shares her favourite tips for staying stylish and glamorous while being pregnant over the festive&nbsp;season. From bump-friendly bodycon dresses to chic vintage finds, Mollie reveals how you can feel confident, comfortable, and fabulous this festive season.</p><br><p><strong>Mollie Burdell</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/molliecburdell" rel="noopener noreferrer" target="_blank">@molliecburdell</a></p><br><p><strong>Articles Mentioned by Mollie:</strong></p><ul><li><a href="https://www.independent.co.uk/extras/indybest/fashion-beauty/womens-clothing/best-maternity-dresses-b2618817.html" rel="noopener noreferrer" target="_blank">https://www.independent.co.uk/extras/indybest/fashion-beauty/womens-clothing/best-maternity-dresses-b2618817.html</a></li><li><a href="https://www.cosmopolitan.com/uk/beauty-hair/skincare/a62464300/pregnancy-skin-care-routine/" rel="noopener noreferrer" target="_blank">https://www.cosmopolitan.com/uk/beauty-hair/skincare/a62464300/pregnancy-skin-care-routine/</a></li><li><a href="https://eliza.co.uk/beauty/essence-baby-got-bronze-review" rel="noopener noreferrer" target="_blank">https://eliza.co.uk/beauty/essence-baby-got-bronze-review</a></li></ul><p><br></p><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;<a href="https://instagram.com/SchoolRunwayPod" rel="noopener noreferrer" target="_blank">@SchoolRunwayPod</a></p><p>Voice Notes:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>Don’t forget to leave your lovely ratings and reviews on Apple Podcasts and Spotify! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The School Runway, Bronagh goes solo and is joined by the incredible Mollie Burdell – beauty journalist, qualified makeup artist, and content creator who has worked with some of the biggest names in beauty, including spanning from Superdrug, Harrods, Grazia, and Cosmopolitan. Mollie is not only a go-to expert for all things beauty, but she also brings an industry insider’s perspective to her meticulously curated product recommendations.</p><br><p>In this episode, Mollie shares her career journey, her secrets for creating radiant, mum-friendly looks, and her top picks for glowing skin, fuss-free makeup, and iconic style. Passionate about making beauty accessible, Mollie champions high street products, proving that you don’t need to spend top money to find incredible, effective beauty solutions. From her £3 bronzer hack to her favourite party season must-haves, Mollie's beauty bag is packed with expert-approved essentials – and her recommendations might just be our best yet!</p><br><p>As Mollie prepares for her first baby, she’s been exploring maternity fashion and shares her favourite tips for staying stylish and glamorous while being pregnant over the festive&nbsp;season. From bump-friendly bodycon dresses to chic vintage finds, Mollie reveals how you can feel confident, comfortable, and fabulous this festive season.</p><br><p><strong>Mollie Burdell</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/molliecburdell" rel="noopener noreferrer" target="_blank">@molliecburdell</a></p><br><p><strong>Articles Mentioned by Mollie:</strong></p><ul><li><a href="https://www.independent.co.uk/extras/indybest/fashion-beauty/womens-clothing/best-maternity-dresses-b2618817.html" rel="noopener noreferrer" target="_blank">https://www.independent.co.uk/extras/indybest/fashion-beauty/womens-clothing/best-maternity-dresses-b2618817.html</a></li><li><a href="https://www.cosmopolitan.com/uk/beauty-hair/skincare/a62464300/pregnancy-skin-care-routine/" rel="noopener noreferrer" target="_blank">https://www.cosmopolitan.com/uk/beauty-hair/skincare/a62464300/pregnancy-skin-care-routine/</a></li><li><a href="https://eliza.co.uk/beauty/essence-baby-got-bronze-review" rel="noopener noreferrer" target="_blank">https://eliza.co.uk/beauty/essence-baby-got-bronze-review</a></li></ul><p><br></p><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;<a href="https://instagram.com/SchoolRunwayPod" rel="noopener noreferrer" target="_blank">@SchoolRunwayPod</a></p><p>Voice Notes:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>Don’t forget to leave your lovely ratings and reviews on Apple Podcasts and Spotify! x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Nailing It: Home Reno Secrets and Style Tips for Busy Mums, with Claire Kennedy</title>
			<itunes:title>Nailing It: Home Reno Secrets and Style Tips for Busy Mums, with Claire Kennedy</itunes:title>
			<pubDate>Mon, 02 Dec 2024 00:00:29 GMT</pubDate>
			<itunes:duration>36:04</itunes:duration>
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			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>nailing-it-home-reno-secrets-and-style-tips-for-busy-mums-wi</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>This week on The School Runway, we're thrilled to be joined by the fabulous Claire Kennedy, an Instagram sensation and style inspiration. Claire is renowned for her stunning home renovations and her effortlessly chic fashion sense, which seamlessly blends comfort with vibrant, bohemian flair. Her wardrobe features a harmonious mix of bold patterns, rich textures, and earthy tones, reflecting her love for color and pattern.&nbsp;</p><br><p>Claire shares her journey of transforming her Victorian terrace into a dream home while juggling family life, including an exciting announcement—baby number three is on the way! From overcoming renovation challenges to embracing the chaos of family life, Claire opens up about the highs, lows, and everything in between.</p><br><p>Cara and Bronagh also dive into Claire’s unique approach to mixing patterns and creating spaces full of character, along with her love for timeless, comfy fashion. Plus, Claire reveals her top five beauty essentials, shares renovation tips for tackling big projects, and talks about her all-time favourite wardrobe staple.</p><br><p><strong>Connect with Claire Kennedy:</strong></p><p>Instagram:&nbsp;<a href="https://instagram.com/ClaireAKennedy" rel="noopener noreferrer" target="_blank">@ClaireAKennedy</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@claireakennedy" rel="noopener noreferrer" target="_blank">@ClaireAKennedy</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;<a href="https://instagram.com/SchoolRunwayPod" rel="noopener noreferrer" target="_blank">@SchoolRunwayPod</a></p><p>Voice Notes:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave your lovely ratings and reviews on Apple Podcasts and Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The School Runway, we're thrilled to be joined by the fabulous Claire Kennedy, an Instagram sensation and style inspiration. Claire is renowned for her stunning home renovations and her effortlessly chic fashion sense, which seamlessly blends comfort with vibrant, bohemian flair. Her wardrobe features a harmonious mix of bold patterns, rich textures, and earthy tones, reflecting her love for color and pattern.&nbsp;</p><br><p>Claire shares her journey of transforming her Victorian terrace into a dream home while juggling family life, including an exciting announcement—baby number three is on the way! From overcoming renovation challenges to embracing the chaos of family life, Claire opens up about the highs, lows, and everything in between.</p><br><p>Cara and Bronagh also dive into Claire’s unique approach to mixing patterns and creating spaces full of character, along with her love for timeless, comfy fashion. Plus, Claire reveals her top five beauty essentials, shares renovation tips for tackling big projects, and talks about her all-time favourite wardrobe staple.</p><br><p><strong>Connect with Claire Kennedy:</strong></p><p>Instagram:&nbsp;<a href="https://instagram.com/ClaireAKennedy" rel="noopener noreferrer" target="_blank">@ClaireAKennedy</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@claireakennedy" rel="noopener noreferrer" target="_blank">@ClaireAKennedy</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;<a href="https://instagram.com/SchoolRunwayPod" rel="noopener noreferrer" target="_blank">@SchoolRunwayPod</a></p><p>Voice Notes:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>Don’t forget to leave your lovely ratings and reviews on Apple Podcasts and Spotify! x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What's Appropriate to Wear on a First Date in 2024/2025 (and Many Other Style Dilemmas)]]></title>
			<itunes:title><![CDATA[What's Appropriate to Wear on a First Date in 2024/2025 (and Many Other Style Dilemmas)]]></itunes:title>
			<pubDate>Mon, 25 Nov 2024 00:00:04 GMT</pubDate>
			<itunes:duration>55:46</itunes:duration>
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			<acast:episodeId>6741c2a88beb3051036f2b41</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>whats-appropriate-to-wear-on-a-first-date-in-20242025-and-ma</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>This week on&nbsp;<em>The School Runway</em>, Cara and Bronagh tackle the ultimate question: what to wear on a first date? It's been a very long time for both girls to relate to their first date, especially what they would wear in current times, however our wonderful listeners are here to the rescue to help with the question.</p><br><p>From jeans and a 'nice top' to chic blazers and boots, they share their top tips for confidence-boosting looks that are as stylish as they are practical. Whether it’s coffee, cocktails, or a National Trust stroll, they’ve got ideas to make dressing for the big moment effortless.</p><br><p>Also on the agenda: festive prep fails, hair-saving mum-bun hacks, and why Black Friday might just be the perfect time to snag that dream outfit.</p><br><p><br></p><p>Connect with The School Runway Podcast:</p><br><p><br></p><p>Instagram: @schoolrunwaypod</p><br><p><br></p><p>Leave us a voice note on: <a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p><br></p><p>We love hearing from you! Have any style dilemmas or questions? Drop us a message on Instagram @schoolrunwaypod or send a voice note on Telbee! Don’t forget to leave your ratings and reviews on Apple Podcasts and Spotify. x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on&nbsp;<em>The School Runway</em>, Cara and Bronagh tackle the ultimate question: what to wear on a first date? It's been a very long time for both girls to relate to their first date, especially what they would wear in current times, however our wonderful listeners are here to the rescue to help with the question.</p><br><p>From jeans and a 'nice top' to chic blazers and boots, they share their top tips for confidence-boosting looks that are as stylish as they are practical. Whether it’s coffee, cocktails, or a National Trust stroll, they’ve got ideas to make dressing for the big moment effortless.</p><br><p>Also on the agenda: festive prep fails, hair-saving mum-bun hacks, and why Black Friday might just be the perfect time to snag that dream outfit.</p><br><p><br></p><p>Connect with The School Runway Podcast:</p><br><p><br></p><p>Instagram: @schoolrunwaypod</p><br><p><br></p><p>Leave us a voice note on: <a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p><br></p><p>We love hearing from you! Have any style dilemmas or questions? Drop us a message on Instagram @schoolrunwaypod or send a voice note on Telbee! Don’t forget to leave your ratings and reviews on Apple Podcasts and Spotify. x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ultimate Guide to Christmas Budgeting with MoneyMum, Gemma Bird</title>
			<itunes:title>The Ultimate Guide to Christmas Budgeting with MoneyMum, Gemma Bird</itunes:title>
			<pubDate>Mon, 18 Nov 2024 00:00:45 GMT</pubDate>
			<itunes:duration>56:06</itunes:duration>
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			<acast:episodeId>673a4435791b5531c00d30ab</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>he-ultimate-guide-to-christmas-budgeting-with-moneymum-gemma</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/659fd7418101760015ab5e91/1706890756592-74c8203950c23fce51a144386af33df4.jpeg"/>
			<description><![CDATA[<p>Last week, we hinted at a special guest we just&nbsp;<em>had</em>&nbsp;to bring on for some top-tier budgeting advice, and we've delivered! This week on&nbsp;<em>The School Runway</em>, we’re joined by none other than MoneyMum herself, Gemma Bird.&nbsp;</p><br><p>With Christmas shopping season on the horizon, we wanted to make sure we get in there early and ask Gemma her advice when it comes to budgeting for Christmas, keeping holiday spending under control, and teaching kids valuable money lessons.&nbsp;</p><br><p>Gemma shares her own journey of financial discipline, inspired by her parents, and reveals how a few mindful tips can transform your approach to money. Whether it’s staying savvy with holiday traditions or embracing what really matters, Gemma’s practical advice is perfect for making this season both magical but more importantly, manageable.</p><br><p><em>Disclaimer: There is some mention of Santa and more importantly how his wider team of elves work (HINT HINT). Consider this carefully before playing the episode around small children.</em></p><br><p><strong>MoneyMum Resources</strong></p><p>Check out Gemma's best selling book – Save Yourself Happy: Your Ultimate Money Tips Guide here&nbsp;<a href="https://www.amazon.co.uk/Money-Mum-Official-Yourself-Ultimate/" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Money-Mum-Official-Yourself-Ultimate/</a></p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/moneymumofficial/?hl=en" rel="noopener noreferrer" target="_blank">@moneymumofficial</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@moneymumofficial?lang=en" rel="noopener noreferrer" target="_blank">@moneymumofficia</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><br><p>Instagram: @schoolrunwaypod</p><br><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! Have any style dilemmas or questions? Drop us a message on Instagram @schoolrunwaypod or send a voice note on Telbee! Don’t forget to leave your ratings and reviews on Apple Podcasts and Spotify. x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Last week, we hinted at a special guest we just&nbsp;<em>had</em>&nbsp;to bring on for some top-tier budgeting advice, and we've delivered! This week on&nbsp;<em>The School Runway</em>, we’re joined by none other than MoneyMum herself, Gemma Bird.&nbsp;</p><br><p>With Christmas shopping season on the horizon, we wanted to make sure we get in there early and ask Gemma her advice when it comes to budgeting for Christmas, keeping holiday spending under control, and teaching kids valuable money lessons.&nbsp;</p><br><p>Gemma shares her own journey of financial discipline, inspired by her parents, and reveals how a few mindful tips can transform your approach to money. Whether it’s staying savvy with holiday traditions or embracing what really matters, Gemma’s practical advice is perfect for making this season both magical but more importantly, manageable.</p><br><p><em>Disclaimer: There is some mention of Santa and more importantly how his wider team of elves work (HINT HINT). Consider this carefully before playing the episode around small children.</em></p><br><p><strong>MoneyMum Resources</strong></p><p>Check out Gemma's best selling book – Save Yourself Happy: Your Ultimate Money Tips Guide here&nbsp;<a href="https://www.amazon.co.uk/Money-Mum-Official-Yourself-Ultimate/" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Money-Mum-Official-Yourself-Ultimate/</a></p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/moneymumofficial/?hl=en" rel="noopener noreferrer" target="_blank">@moneymumofficial</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@moneymumofficial?lang=en" rel="noopener noreferrer" target="_blank">@moneymumofficia</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><br><p>Instagram: @schoolrunwaypod</p><br><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! Have any style dilemmas or questions? Drop us a message on Instagram @schoolrunwaypod or send a voice note on Telbee! Don’t forget to leave your ratings and reviews on Apple Podcasts and Spotify. x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Budget-Friendly Style Tips for Mums & Maternity Wardrobe Wins]]></title>
			<itunes:title><![CDATA[Budget-Friendly Style Tips for Mums & Maternity Wardrobe Wins]]></itunes:title>
			<pubDate>Mon, 11 Nov 2024 00:00:43 GMT</pubDate>
			<itunes:duration>46:56</itunes:duration>
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			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>budget-friendly-style-tips-for-mums-maternity-wardrobe-wins</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>This week on The School Runway, Cara and Bronagh dive into the highs and lows of half-term – from managing Halloween madness to the relief of back-to-school routines. They share practical advice for finding your style again after maternity leave, with tips on comfy and stylish wardrobe basics that can adapt to the busy life of a mum.&nbsp;</p><br><p>Plus, they tackle listener questions on everything from the best leather look leggings to affordable yet chic wardrobe pieces, and if you want to invest, Bronagh and Cara share their go-to shops for sustainable splurges.&nbsp;</p><br><p>Join us for a light-hearted chat filled with laughs, mum-life survival tips, and style inspiration!</p><br><p><strong>Connect with The School Runway Podcast:&nbsp;</strong></p><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>We love hearing from you! Have any style dilemmas or questions? Drop us a message on Instagram <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a> or send a voice note on Telbee! Don’t forget to leave your ratings and reviews on Apple Podcasts and Spotify. x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The School Runway, Cara and Bronagh dive into the highs and lows of half-term – from managing Halloween madness to the relief of back-to-school routines. They share practical advice for finding your style again after maternity leave, with tips on comfy and stylish wardrobe basics that can adapt to the busy life of a mum.&nbsp;</p><br><p>Plus, they tackle listener questions on everything from the best leather look leggings to affordable yet chic wardrobe pieces, and if you want to invest, Bronagh and Cara share their go-to shops for sustainable splurges.&nbsp;</p><br><p>Join us for a light-hearted chat filled with laughs, mum-life survival tips, and style inspiration!</p><br><p><strong>Connect with The School Runway Podcast:&nbsp;</strong></p><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>We love hearing from you! Have any style dilemmas or questions? Drop us a message on Instagram <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a> or send a voice note on Telbee! Don’t forget to leave your ratings and reviews on Apple Podcasts and Spotify. x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Accessories & Ambition: Keira O'Mara from Scott-Samuel Joins The School Runway]]></title>
			<itunes:title><![CDATA[Accessories & Ambition: Keira O'Mara from Scott-Samuel Joins The School Runway]]></itunes:title>
			<pubDate>Mon, 04 Nov 2024 00:00:20 GMT</pubDate>
			<itunes:duration>41:07</itunes:duration>
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			<acast:episodeId>672794c884407ac82e8f9020</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>accessories-ambition-keira-omara-from-scott-samuel-joins-the</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>This week, Cara and Bronagh welcome special guest, Keira O'Mara, founder of Scott-Samuel and former owner of the beloved baby brand, Mama Designs. Keira shares her inspiring journey, from creating products for parents to her current venture in fashion-forward accessories. The trio dives into the challenges of balancing motherhood and entrepreneurship, navigating fashion faux pas, and styling tips for those with evolving wardrobes. Tune in and find out why the perfect bag or accessory can make all the difference in every season’s wardrobe, and what drives mum's to make that leap into entrepreneurship.</p><br><p><strong>Connect with Keira&nbsp;</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/keira_scottsamuel/" rel="noopener noreferrer" target="_blank">@keira_scottsamuel</a></p><p>Scott-Samuel on Instagram:&nbsp;<a href="https://instagram.com/ScottSamuel.co.uk" rel="noopener noreferrer" target="_blank">@scottsamuel.co.uk</a>&nbsp;</p><p>Scott-Samuel&nbsp;<a href="https://scott-samuel.co.uk/" rel="noopener noreferrer" target="_blank">https://scott-samuel.co.uk/</a></p><br><p><strong>Connect with The School Runway Podcast:&nbsp;</strong></p><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>We love hearing from you! Have any style dilemmas or questions? Drop us a message on Instagram @schoolrunwaypod or send a voice note on Telbee! Don’t forget to leave your ratings and reviews on Apple Podcasts and Spotify. x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Cara and Bronagh welcome special guest, Keira O'Mara, founder of Scott-Samuel and former owner of the beloved baby brand, Mama Designs. Keira shares her inspiring journey, from creating products for parents to her current venture in fashion-forward accessories. The trio dives into the challenges of balancing motherhood and entrepreneurship, navigating fashion faux pas, and styling tips for those with evolving wardrobes. Tune in and find out why the perfect bag or accessory can make all the difference in every season’s wardrobe, and what drives mum's to make that leap into entrepreneurship.</p><br><p><strong>Connect with Keira&nbsp;</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/keira_scottsamuel/" rel="noopener noreferrer" target="_blank">@keira_scottsamuel</a></p><p>Scott-Samuel on Instagram:&nbsp;<a href="https://instagram.com/ScottSamuel.co.uk" rel="noopener noreferrer" target="_blank">@scottsamuel.co.uk</a>&nbsp;</p><p>Scott-Samuel&nbsp;<a href="https://scott-samuel.co.uk/" rel="noopener noreferrer" target="_blank">https://scott-samuel.co.uk/</a></p><br><p><strong>Connect with The School Runway Podcast:&nbsp;</strong></p><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>We love hearing from you! Have any style dilemmas or questions? Drop us a message on Instagram @schoolrunwaypod or send a voice note on Telbee! Don’t forget to leave your ratings and reviews on Apple Podcasts and Spotify. x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Pumpkin Picking Woes, Kitten Heel Heat, and Vegas – 'The Hangover' Way]]></title>
			<itunes:title><![CDATA[Pumpkin Picking Woes, Kitten Heel Heat, and Vegas – 'The Hangover' Way]]></itunes:title>
			<pubDate>Sun, 20 Oct 2024 23:00:34 GMT</pubDate>
			<itunes:duration>1:01:20</itunes:duration>
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			<acast:episodeId>6714d77707c991f2595fe866</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>pumpkin-picking-woes-kitten-heel-heat-and-vegas-the-hangover</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>This week on&nbsp;<em>The School Runway</em>, Cara and Bronagh are back and ready to catch up on all things fashion, family, and Vegas! Cara shares the highs and hilarious lows of her recent trip to Vegas, including a classic “Hangover” experience, and they debate a divisive topic: kitten heels – love them or leave them? 2000s WAG or woe, you decide.</p><br><p>Bronagh dives into the world of crystals and shares about her recent experience at a crystal workshop. Cara shares in full her strong&nbsp;dislike of trick or treating and the reasons why, this Halloween.The girls also give top tips for dressing this autumn, from chic welly alternatives to versatile winter dresses and the best footwear picks for those rainy school runs.&nbsp;</p><br><p><strong>Connect with The School Runway Podcast:</strong>&nbsp;</p><p>Instagram: <a href="This week on The School Runway, Cara and Bronagh are back and ready to catch up on all things fashion, family, and Vegas! Cara shares the highs and hilarious lows of her recent trip to Vegas, including a classic “Hangover” experience, and they debate a divisive topic: kitten heels – love them or leave them? 2000s WAG or woe, you decide.  Bronagh dives into the world of crystals and shares about her recent experience at a crystal workshop. Cara shares in full her strong dislike of trick or treating and the reasons why, this Halloween.The girls also give top tips for dressing this autumn, from chic welly alternatives to versatile winter dresses and the best footwear picks for those rainy school runs.   Connect with The School Runway Podcast: Instagram: @schoolrunwaypod  Leave us a voice note on: https://sayhi.chat/TSR We love hearing from you! Have any style dilemmas or questions? Drop us a message on Instagram @schoolrunwaypod or send a voice note on Telbee! Don’t forget to leave your ratings and reviews on Apple Podcasts and Spotify. x Hosted on Acast. See acast.com/privacy for more information." rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>We love hearing from you! Have any style dilemmas or questions? Drop us a message on Instagram @schoolrunwaypod or send a voice note on Telbee! Don’t forget to leave your ratings and reviews on Apple Podcasts and Spotify. x</p><p>Hosted on Acast. See&nbsp;<a href="http://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a>&nbsp;for more information.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on&nbsp;<em>The School Runway</em>, Cara and Bronagh are back and ready to catch up on all things fashion, family, and Vegas! Cara shares the highs and hilarious lows of her recent trip to Vegas, including a classic “Hangover” experience, and they debate a divisive topic: kitten heels – love them or leave them? 2000s WAG or woe, you decide.</p><br><p>Bronagh dives into the world of crystals and shares about her recent experience at a crystal workshop. Cara shares in full her strong&nbsp;dislike of trick or treating and the reasons why, this Halloween.The girls also give top tips for dressing this autumn, from chic welly alternatives to versatile winter dresses and the best footwear picks for those rainy school runs.&nbsp;</p><br><p><strong>Connect with The School Runway Podcast:</strong>&nbsp;</p><p>Instagram: <a href="This week on The School Runway, Cara and Bronagh are back and ready to catch up on all things fashion, family, and Vegas! Cara shares the highs and hilarious lows of her recent trip to Vegas, including a classic “Hangover” experience, and they debate a divisive topic: kitten heels – love them or leave them? 2000s WAG or woe, you decide.  Bronagh dives into the world of crystals and shares about her recent experience at a crystal workshop. Cara shares in full her strong dislike of trick or treating and the reasons why, this Halloween.The girls also give top tips for dressing this autumn, from chic welly alternatives to versatile winter dresses and the best footwear picks for those rainy school runs.   Connect with The School Runway Podcast: Instagram: @schoolrunwaypod  Leave us a voice note on: https://sayhi.chat/TSR We love hearing from you! Have any style dilemmas or questions? Drop us a message on Instagram @schoolrunwaypod or send a voice note on Telbee! Don’t forget to leave your ratings and reviews on Apple Podcasts and Spotify. x Hosted on Acast. See acast.com/privacy for more information." rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><p>We love hearing from you! Have any style dilemmas or questions? Drop us a message on Instagram @schoolrunwaypod or send a voice note on Telbee! Don’t forget to leave your ratings and reviews on Apple Podcasts and Spotify. x</p><p>Hosted on Acast. See&nbsp;<a href="http://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a>&nbsp;for more information.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Accents, Adventures, and Authenticity with Liz Barber (The Little Life of Liz)</title>
			<itunes:title>Accents, Adventures, and Authenticity with Liz Barber (The Little Life of Liz)</itunes:title>
			<pubDate>Sun, 13 Oct 2024 23:00:52 GMT</pubDate>
			<itunes:duration>50:09</itunes:duration>
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			<acast:episodeId>670c1dbcdf4dd6f8963164b8</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>accents-adventures-and-authenticity-with-liz-barber-the-litt</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>This week on&nbsp;<em>The School Runway</em>, Cara and Bronagh are thrilled to be joined by special guest&nbsp;Liz&nbsp;Barber, aka&nbsp;<a href="https://www.instagram.com/thelittlelifeofliz" rel="noopener noreferrer" target="_blank"><em>The Little Life of&nbsp;Liz</em></a>.&nbsp;Liz&nbsp;shares her journey from Australia to Yorkshire, blending accents, cultures, and lifestyles. She talks about meeting her husband in Australia, their whirlwind romance, and the adventure of moving to England while pregnant with their first child. The trio chat about the joys and challenges of motherhood, fashion faux pas, beauty essentials, and&nbsp;Liz’s unexpected journey to Instagram fame by just being herself. From school runs to wardrobe tips and the joys of wearing an everyday dress that goes viral.</p><br><p><strong>Connect with Liz</strong></p><p>Instagram: <a href="https://www.instagram.com/thelittlelifeofliz" rel="noopener noreferrer" target="_blank">@thelittlelifeofliz</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a>, or even a voice note on&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">Telbee</a>!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on&nbsp;<em>The School Runway</em>, Cara and Bronagh are thrilled to be joined by special guest&nbsp;Liz&nbsp;Barber, aka&nbsp;<a href="https://www.instagram.com/thelittlelifeofliz" rel="noopener noreferrer" target="_blank"><em>The Little Life of&nbsp;Liz</em></a>.&nbsp;Liz&nbsp;shares her journey from Australia to Yorkshire, blending accents, cultures, and lifestyles. She talks about meeting her husband in Australia, their whirlwind romance, and the adventure of moving to England while pregnant with their first child. The trio chat about the joys and challenges of motherhood, fashion faux pas, beauty essentials, and&nbsp;Liz’s unexpected journey to Instagram fame by just being herself. From school runs to wardrobe tips and the joys of wearing an everyday dress that goes viral.</p><br><p><strong>Connect with Liz</strong></p><p>Instagram: <a href="https://www.instagram.com/thelittlelifeofliz" rel="noopener noreferrer" target="_blank">@thelittlelifeofliz</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a>, or even a voice note on&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">Telbee</a>!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Winter Wardrobe Wonders: Coats, Cozy Nights, Colour Theory & Confidence  ]]></title>
			<itunes:title><![CDATA[Winter Wardrobe Wonders: Coats, Cozy Nights, Colour Theory & Confidence  ]]></itunes:title>
			<pubDate>Sun, 06 Oct 2024 23:00:07 GMT</pubDate>
			<itunes:duration>47:31</itunes:duration>
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			<link>https://www.instagram.com/schoolrunwaypod/</link>
			<acast:episodeId>6702dc213bf8f4c96d3001ab</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>winter-wardrobe-wonders-coats-cozy-nights-colour-theory-conf</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this week’s episode of&nbsp;<em>The School Runway</em>, Cara and Bronagh discuss the ongoing battle with screen time and how taking tech away has dramatically improved their children's behaviour. Cara shares her clothes&nbsp;washing secrets. Bronagh and Cara discuss&nbsp;colour theory&nbsp;for individuals and does it really work?&nbsp;</p><br><p>This week's listener voice notes are all about finding the perfect winter coat to pair with dresses. Also, another listener asked about cozy loungewear for the chilly months but also what is an appropriate choice of pyjamas when holidaying with the extended family.&nbsp;</p><br><p>This episode is packed with laughs, style inspo, and down-to-earth parenting chat – so grab your favourite&nbsp;drink, settle down, and enjoy the ride!</p><br><p><br></p><p>Connect with The School Runway Podcast:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a>, or even a voice note on&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">Telbee</a>!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week’s episode of&nbsp;<em>The School Runway</em>, Cara and Bronagh discuss the ongoing battle with screen time and how taking tech away has dramatically improved their children's behaviour. Cara shares her clothes&nbsp;washing secrets. Bronagh and Cara discuss&nbsp;colour theory&nbsp;for individuals and does it really work?&nbsp;</p><br><p>This week's listener voice notes are all about finding the perfect winter coat to pair with dresses. Also, another listener asked about cozy loungewear for the chilly months but also what is an appropriate choice of pyjamas when holidaying with the extended family.&nbsp;</p><br><p>This episode is packed with laughs, style inspo, and down-to-earth parenting chat – so grab your favourite&nbsp;drink, settle down, and enjoy the ride!</p><br><p><br></p><p>Connect with The School Runway Podcast:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a>, or even a voice note on&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">Telbee</a>!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Burgundy Trends to the Beauty of Being Nice</title>
			<itunes:title>Burgundy Trends to the Beauty of Being Nice</itunes:title>
			<pubDate>Sun, 29 Sep 2024 23:00:28 GMT</pubDate>
			<itunes:duration>57:40</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>This week on The School Runway, Cara and Bronagh dive into finding that "nice to be nice" moment. Burgundy is the shade for autumn/winter 2024, but ultimately&nbsp;should this season's look be about finding your style while keeping a smile?</p><br><p>Plus, tune in for tips on what to wear for a comfortable plane ride with kids, their favorite fashion finds, and more!</p><br><p>Whether you're struggling with maths homework or just want to lock in on the joys of juggling fashion and family, we've got your back this week.</p><br><p>Connect with The School Runway Podcast:</p><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a>, or even a voice note on <a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">Telbee</a>!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The School Runway, Cara and Bronagh dive into finding that "nice to be nice" moment. Burgundy is the shade for autumn/winter 2024, but ultimately&nbsp;should this season's look be about finding your style while keeping a smile?</p><br><p>Plus, tune in for tips on what to wear for a comfortable plane ride with kids, their favorite fashion finds, and more!</p><br><p>Whether you're struggling with maths homework or just want to lock in on the joys of juggling fashion and family, we've got your back this week.</p><br><p>Connect with The School Runway Podcast:</p><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a>, or even a voice note on <a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">Telbee</a>!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Raincoats, School Runs & Autumn Style: Our Go-To Wardrobe Essentials]]></title>
			<itunes:title><![CDATA[Raincoats, School Runs & Autumn Style: Our Go-To Wardrobe Essentials]]></itunes:title>
			<pubDate>Sun, 22 Sep 2024 23:00:10 GMT</pubDate>
			<itunes:duration>44:38</itunes:duration>
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			<acast:episodeUrl>raincoats-school-runs-autumn-style-our-go-to-wardrobe-essent</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>This week on The School Runway, Cara and Bronagh chat about the excitement of Delilah’s first week at school, juggling busy family schedules, and the ultimate school run raincoat recommendations.&nbsp;</p><br><p>As autumn approaches, the girls offer practical advice for stylish, functional outerwear and discuss how to elevate your everyday wardrobe with simple but chic styling tips.&nbsp;</p><br><p>Latest fashion finds from Never Fully Dressed and Cara reveals her hidden obsession with Lego!</p><br><p>Whether you're looking for trendy raincoats or timeless style accessories, we got your back this episode.&nbsp;</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a>, or even a voice note on <a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">Telbee</a>!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The School Runway, Cara and Bronagh chat about the excitement of Delilah’s first week at school, juggling busy family schedules, and the ultimate school run raincoat recommendations.&nbsp;</p><br><p>As autumn approaches, the girls offer practical advice for stylish, functional outerwear and discuss how to elevate your everyday wardrobe with simple but chic styling tips.&nbsp;</p><br><p>Latest fashion finds from Never Fully Dressed and Cara reveals her hidden obsession with Lego!</p><br><p>Whether you're looking for trendy raincoats or timeless style accessories, we got your back this episode.&nbsp;</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a>, or even a voice note on <a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">Telbee</a>!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mums, Fashion & Friendship: Catching Up with Made by Mammas]]></title>
			<itunes:title><![CDATA[Mums, Fashion & Friendship: Catching Up with Made by Mammas]]></itunes:title>
			<pubDate>Sun, 15 Sep 2024 23:00:41 GMT</pubDate>
			<itunes:duration>39:57</itunes:duration>
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			<acast:episodeUrl>mums-fashion-friendship-catching-up-with-made-by-mammas</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>This week on The School Runway, we're thrilled to be joined by the amazing Georgia Dayton and Zoe&nbsp;Hardman from the Made by Mammas podcast!&nbsp;</p><br><p>We catch up with the ladies on life, parenting, and fashion. Everything from embarrassing spray tan moments, Zoe's love of high-heeled&nbsp;shoes, red carpet mishaps, and sentimental fashion pieces to how Georgia and Zoe’s fateful meeting blossomed into a beautiful friendship and a wildly successful podcast.&nbsp;</p><br><p>Don't miss this lively conversation filled with laughter, style, and a few surprise confessions!</p><br><p><strong>Made by Mammas</strong></p><p>Website:&nbsp;<a href="https://www.madebymammas.com/" rel="noopener noreferrer" target="_blank">https://www.madebymammas.com/</a></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/madebymammas/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/madebymammas/</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@madebymammas" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@madebymammas</a></p><p>Podcast:&nbsp;<a href="https://pod.link/1377633011" rel="noopener noreferrer" target="_blank">https://pod.link/1377633011</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram @schoolrunwaypod, or even a voice note on Telbee!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The School Runway, we're thrilled to be joined by the amazing Georgia Dayton and Zoe&nbsp;Hardman from the Made by Mammas podcast!&nbsp;</p><br><p>We catch up with the ladies on life, parenting, and fashion. Everything from embarrassing spray tan moments, Zoe's love of high-heeled&nbsp;shoes, red carpet mishaps, and sentimental fashion pieces to how Georgia and Zoe’s fateful meeting blossomed into a beautiful friendship and a wildly successful podcast.&nbsp;</p><br><p>Don't miss this lively conversation filled with laughter, style, and a few surprise confessions!</p><br><p><strong>Made by Mammas</strong></p><p>Website:&nbsp;<a href="https://www.madebymammas.com/" rel="noopener noreferrer" target="_blank">https://www.madebymammas.com/</a></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/madebymammas/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/madebymammas/</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@madebymammas" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@madebymammas</a></p><p>Podcast:&nbsp;<a href="https://pod.link/1377633011" rel="noopener noreferrer" target="_blank">https://pod.link/1377633011</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram @schoolrunwaypod, or even a voice note on Telbee!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[From Kids' Bags to Birthday Glam: Listener Dilemmas Solved]]></title>
			<itunes:title><![CDATA[From Kids' Bags to Birthday Glam: Listener Dilemmas Solved]]></itunes:title>
			<pubDate>Sun, 08 Sep 2024 23:00:14 GMT</pubDate>
			<itunes:duration>53:35</itunes:duration>
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			<acast:episodeUrl>from-kids-bags-to-birthday-glam-listener-dilemmas-solved</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>We are back with a new series, and we're thrilled&nbsp;to kick off the series with this week's sponsor – Kent Brushes. Nearly 250 years&nbsp;of brush-making history, and a prestigious&nbsp;Royal Warrant of Appointment mark, Kent Brushes is one the best hair brushes you can get. So we’re excited to offer our listeners an exclusive 20% off with the code "SCHOOL" at <a href="http://kentbrushes.com/" rel="noopener noreferrer" target="_blank">Kentbrushes.com</a> (T&amp;Cs apply).</p><br><p>We also dive into listener style dilemmas! From finding stylish and unique school bags for kids to planning the perfect outfit for a birthday dinner party in your 40s, we've got all the answers. Whether you're after a chic jumpsuit or the perfect statement dress, we have the tips to help you stand out on your special day.</p><br><p>And, as always, expect some fun personal stories, including Cara’s recent trip to Portugal and a celebrity encounter that almost was!</p><br><p>Tune in for the laughs, the fashion, and a few genius life hacks.</p><br><p><strong>Kent Brushes </strong></p><p>Discount Code: SCHOOL</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/kentbrushes/" rel="noopener noreferrer" target="_blank">@kentbrushes</a></p><p>Website:&nbsp;<a href="http://kentbrushes.com/" rel="noopener noreferrer" target="_blank"><strong>kentbrushes.com/</strong></a></p><br><p>Brushes Mentioned On Podcast</p><ul><li>Curved Vent Brush KS02 (Dolly's favourite):&nbsp;<a href="https://kentbrushes.com/products/curved-vent-hairbrush-ks02" rel="noopener noreferrer" target="_blank">https://kentbrushes.com/products/curved-vent-hairbrush-ks02</a></li><li>Pebble Detangling Ladybug Brush:&nbsp;<a href="https://kentbrushes.com/collections/baby-child/products/pebble-detangling-ladybug-brush-pbug" rel="noopener noreferrer" target="_blank">https://kentbrushes.com/collections/baby-child/products/pebble-detangling-ladybug-brush-pbug</a></li></ul><p><br></p><p><strong>Connect with The School Runway Podcast:</strong></p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram @schoolrunwaypod, or even a voice note on Telbee!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><br><p>Kent Brush "SCHOOL" discount Terms &amp; Conditions:</p><p>&nbsp;</p><ul><li>The promotional code SCHOOL entitles the School Runway Podcast listeners an exclusive 20% off a single transaction at&nbsp;<a href="http://kentbrushes.com/" rel="noopener noreferrer" target="_blank">kentbrushes.com</a></li><li>Offer valid until 23:59 (GMT) 31 October 2024.</li><li>Discount can be used once per customer.</li><li>This discount cannot be used for previous orders placed.</li><li>This offer cannot be redeemed in conjunction with any other promotion or offer whatsoever.</li><li>GB Kent &amp; Sons reserves the right to modify or cancel this offer at any time without notice.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We are back with a new series, and we're thrilled&nbsp;to kick off the series with this week's sponsor – Kent Brushes. Nearly 250 years&nbsp;of brush-making history, and a prestigious&nbsp;Royal Warrant of Appointment mark, Kent Brushes is one the best hair brushes you can get. So we’re excited to offer our listeners an exclusive 20% off with the code "SCHOOL" at <a href="http://kentbrushes.com/" rel="noopener noreferrer" target="_blank">Kentbrushes.com</a> (T&amp;Cs apply).</p><br><p>We also dive into listener style dilemmas! From finding stylish and unique school bags for kids to planning the perfect outfit for a birthday dinner party in your 40s, we've got all the answers. Whether you're after a chic jumpsuit or the perfect statement dress, we have the tips to help you stand out on your special day.</p><br><p>And, as always, expect some fun personal stories, including Cara’s recent trip to Portugal and a celebrity encounter that almost was!</p><br><p>Tune in for the laughs, the fashion, and a few genius life hacks.</p><br><p><strong>Kent Brushes </strong></p><p>Discount Code: SCHOOL</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/kentbrushes/" rel="noopener noreferrer" target="_blank">@kentbrushes</a></p><p>Website:&nbsp;<a href="http://kentbrushes.com/" rel="noopener noreferrer" target="_blank"><strong>kentbrushes.com/</strong></a></p><br><p>Brushes Mentioned On Podcast</p><ul><li>Curved Vent Brush KS02 (Dolly's favourite):&nbsp;<a href="https://kentbrushes.com/products/curved-vent-hairbrush-ks02" rel="noopener noreferrer" target="_blank">https://kentbrushes.com/products/curved-vent-hairbrush-ks02</a></li><li>Pebble Detangling Ladybug Brush:&nbsp;<a href="https://kentbrushes.com/collections/baby-child/products/pebble-detangling-ladybug-brush-pbug" rel="noopener noreferrer" target="_blank">https://kentbrushes.com/collections/baby-child/products/pebble-detangling-ladybug-brush-pbug</a></li></ul><p><br></p><p><strong>Connect with The School Runway Podcast:</strong></p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram @schoolrunwaypod, or even a voice note on Telbee!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><br><p>Kent Brush "SCHOOL" discount Terms &amp; Conditions:</p><p>&nbsp;</p><ul><li>The promotional code SCHOOL entitles the School Runway Podcast listeners an exclusive 20% off a single transaction at&nbsp;<a href="http://kentbrushes.com/" rel="noopener noreferrer" target="_blank">kentbrushes.com</a></li><li>Offer valid until 23:59 (GMT) 31 October 2024.</li><li>Discount can be used once per customer.</li><li>This discount cannot be used for previous orders placed.</li><li>This offer cannot be redeemed in conjunction with any other promotion or offer whatsoever.</li><li>GB Kent &amp; Sons reserves the right to modify or cancel this offer at any time without notice.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> Part 2 | Do I Have ADHD? Coping With Neurodivergence in Family, Relationships, and Fashion </title>
			<itunes:title> Part 2 | Do I Have ADHD? Coping With Neurodivergence in Family, Relationships, and Fashion </itunes:title>
			<pubDate>Mon, 12 Aug 2024 11:00:55 GMT</pubDate>
			<itunes:duration>46:08</itunes:duration>
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			<itunes:subtitle>Part 2</itunes:subtitle>
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			<description><![CDATA[<p>This week's episode is one we've been excited about for a while. Our guest,&nbsp;Suzy&nbsp;Jackson, may not be known to many of you, but she is the founder of The Technicolour Project, an ADHD coaching company based in the North East of England.&nbsp;Suzy&nbsp;is here to help us delve into Cara's mind on all things ADHD.</p><br><p>Cara often discusses her strong inclination that she and many of her family members may have ADHD. Eager to further explore her journey, she faces the daunting challenge of UK NHS waiting lists for adult ADHD assessments, which can be up to 8 years long. This makes taking those first steps overwhelming.</p><br><p>In this two-part special of the School Runway podcast, we explore the following topics:</p><ul><li>What it’s like to live with ADHD, especially in modern times</li><li>ADHD and fashion: a neurodivergent perspective on fashion</li><li>Is ADHD a real problem or just a new trend?</li><li>Neurodivergence in families: coping challenges and successes</li><li>ADHD diagnosis and stigmatisation concerns</li><li>Social life and intimacy: being present in the moment</li><li>Coping strategies you can implement today</li></ul><p><br></p><p>Also it wouldn't be a School Runway podcast if we didn't ask our guest their favourite item of clothing, favourite beauty bag product and their fashion fail.</p><br><p>Make sure you check our&nbsp;Suzy&nbsp;and The Technicolor&nbsp;Project here:&nbsp;<a href="https://www.technicolour.co.uk/" rel="noopener noreferrer" target="_blank">https://www.technicolour.co.uk/</a></p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/technicolourproject/" rel="noopener noreferrer" target="_blank">@technicolourproject </a>/&nbsp;<a href="https://www.instagram.com/deathbysuzy/" rel="noopener noreferrer" target="_blank">@deathbysuzy</a></p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram @schoolrunwaypod, or even a voice note on Telbee!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week's episode is one we've been excited about for a while. Our guest,&nbsp;Suzy&nbsp;Jackson, may not be known to many of you, but she is the founder of The Technicolour Project, an ADHD coaching company based in the North East of England.&nbsp;Suzy&nbsp;is here to help us delve into Cara's mind on all things ADHD.</p><br><p>Cara often discusses her strong inclination that she and many of her family members may have ADHD. Eager to further explore her journey, she faces the daunting challenge of UK NHS waiting lists for adult ADHD assessments, which can be up to 8 years long. This makes taking those first steps overwhelming.</p><br><p>In this two-part special of the School Runway podcast, we explore the following topics:</p><ul><li>What it’s like to live with ADHD, especially in modern times</li><li>ADHD and fashion: a neurodivergent perspective on fashion</li><li>Is ADHD a real problem or just a new trend?</li><li>Neurodivergence in families: coping challenges and successes</li><li>ADHD diagnosis and stigmatisation concerns</li><li>Social life and intimacy: being present in the moment</li><li>Coping strategies you can implement today</li></ul><p><br></p><p>Also it wouldn't be a School Runway podcast if we didn't ask our guest their favourite item of clothing, favourite beauty bag product and their fashion fail.</p><br><p>Make sure you check our&nbsp;Suzy&nbsp;and The Technicolor&nbsp;Project here:&nbsp;<a href="https://www.technicolour.co.uk/" rel="noopener noreferrer" target="_blank">https://www.technicolour.co.uk/</a></p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/technicolourproject/" rel="noopener noreferrer" target="_blank">@technicolourproject </a>/&nbsp;<a href="https://www.instagram.com/deathbysuzy/" rel="noopener noreferrer" target="_blank">@deathbysuzy</a></p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram @schoolrunwaypod, or even a voice note on Telbee!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> Part 1 | Do I Have ADHD? Coping With Neurodivergence in Family, Relationships, and Fashion </title>
			<itunes:title> Part 1 | Do I Have ADHD? Coping With Neurodivergence in Family, Relationships, and Fashion </itunes:title>
			<pubDate>Sun, 11 Aug 2024 23:00:47 GMT</pubDate>
			<itunes:duration>34:44</itunes:duration>
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			<itunes:subtitle>Part 1</itunes:subtitle>
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			<description><![CDATA[<p>This week's episode is one we've been excited about for a while. Our guest,&nbsp;Suzy&nbsp;Jackson, may not be known to many of you, but she is the founder of The Technicolour Project, an ADHD coaching company based in the North East of England.&nbsp;Suzy&nbsp;is here to help us delve into Cara's mind on all things ADHD.</p><br><p>Cara often discusses her strong inclination that she and many of her family members may have ADHD. Eager to further explore her journey, she faces the daunting challenge of UK NHS waiting lists for adult ADHD assessments, which can be up to 8 years long. This makes taking those first steps overwhelming.</p><br><p>In this two-part special of the School Runway podcast, we explore the following topics:</p><ul><li>What it’s like to live with ADHD, especially in modern times</li><li>ADHD and fashion: a neurodivergent perspective on fashion</li><li>Is ADHD a real problem or just a new trend?</li><li>Neurodivergence in families: coping challenges and successes</li><li>ADHD diagnosis and stigmatisation concerns</li><li>Social life and intimacy: being present in the moment</li><li>Coping strategies you can implement today</li></ul><p><br></p><p>Also it wouldn't be a School Runway podcast if we didn't ask our guest their favourite item of clothing, favourite beauty bag product and their fashion fail.</p><br><p>Make sure you check our&nbsp;Suzy&nbsp;and The Technicolor&nbsp;Project here:&nbsp;<a href="https://www.technicolour.co.uk/" rel="noopener noreferrer" target="_blank">https://www.technicolour.co.uk/</a></p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/technicolourproject/" rel="noopener noreferrer" target="_blank">@technicolourproject </a>/&nbsp;<a href="https://www.instagram.com/deathbysuzy/" rel="noopener noreferrer" target="_blank">@deathbysuzy</a></p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram @schoolrunwaypod, or even a voice note on Telbee!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week's episode is one we've been excited about for a while. Our guest,&nbsp;Suzy&nbsp;Jackson, may not be known to many of you, but she is the founder of The Technicolour Project, an ADHD coaching company based in the North East of England.&nbsp;Suzy&nbsp;is here to help us delve into Cara's mind on all things ADHD.</p><br><p>Cara often discusses her strong inclination that she and many of her family members may have ADHD. Eager to further explore her journey, she faces the daunting challenge of UK NHS waiting lists for adult ADHD assessments, which can be up to 8 years long. This makes taking those first steps overwhelming.</p><br><p>In this two-part special of the School Runway podcast, we explore the following topics:</p><ul><li>What it’s like to live with ADHD, especially in modern times</li><li>ADHD and fashion: a neurodivergent perspective on fashion</li><li>Is ADHD a real problem or just a new trend?</li><li>Neurodivergence in families: coping challenges and successes</li><li>ADHD diagnosis and stigmatisation concerns</li><li>Social life and intimacy: being present in the moment</li><li>Coping strategies you can implement today</li></ul><p><br></p><p>Also it wouldn't be a School Runway podcast if we didn't ask our guest their favourite item of clothing, favourite beauty bag product and their fashion fail.</p><br><p>Make sure you check our&nbsp;Suzy&nbsp;and The Technicolor&nbsp;Project here:&nbsp;<a href="https://www.technicolour.co.uk/" rel="noopener noreferrer" target="_blank">https://www.technicolour.co.uk/</a></p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/technicolourproject/" rel="noopener noreferrer" target="_blank">@technicolourproject </a>/&nbsp;<a href="https://www.instagram.com/deathbysuzy/" rel="noopener noreferrer" target="_blank">@deathbysuzy</a></p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram @schoolrunwaypod, or even a voice note on Telbee!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[A Day at London Zoo: School Runway's Big Day Out]]></title>
			<itunes:title><![CDATA[A Day at London Zoo: School Runway's Big Day Out]]></itunes:title>
			<pubDate>Sun, 04 Aug 2024 23:00:44 GMT</pubDate>
			<itunes:duration>47:27</itunes:duration>
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			<itunes:episode>27</itunes:episode>
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			<description><![CDATA[<p>In this episode, we share all about our fabulous School Runway trip to London Zoo, all thanks to our amazing sponsor, <a href="https://deich.mn/runway" rel="noopener noreferrer" target="_blank">Deichmann</a>.&nbsp;</p><br><p>It also wouldn't be the School Runway if we didn't share some fashion advice.</p><br><p>We discuss the importance of comfortable and stylish outfits and footwear for the long days in theme parks in preparation for one our listeners up and coming holidays to Florida, and Cara reveals her genius packing hack for your next Disney trip.</p><br><p>We unpick the confusing world of US and UK sizes, helping our listener dress confidently in their 40s, and the best eye makeup removers.&nbsp;</p><br><p>Whether you're looking for practical parenting tips, fashion inspiration, or just a good laugh, tune in.</p><br><p><strong>This episode is sponsored by Deichmann</strong></p><br><p>Learn more about the Buy one Get one Half Price promotion here: <a href="https://deich.mn/runway" rel="noopener noreferrer" target="_blank">https://deich.mn/runway</a></p><br><p>Buy One Get One Half Price Offer is valid on over 500+ lines on all school shoes, some of these will be online only.</p><br><p>Buy One Get One Half Price Offer launches in Scotland &amp; Northern Ireland from 22nd July 2024</p><p>Buy One Get One Half Price Offer launches in England &amp; Wales from 29th July 2024</p><p>Buy One Get One Half Price Offer launches online from 22nd of July 2024</p><br><p><strong>Connect with The School Runway Podcast:</strong></p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note on: <a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram @schoolrunwaypod, or even a voice note on Telbee!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><p>&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we share all about our fabulous School Runway trip to London Zoo, all thanks to our amazing sponsor, <a href="https://deich.mn/runway" rel="noopener noreferrer" target="_blank">Deichmann</a>.&nbsp;</p><br><p>It also wouldn't be the School Runway if we didn't share some fashion advice.</p><br><p>We discuss the importance of comfortable and stylish outfits and footwear for the long days in theme parks in preparation for one our listeners up and coming holidays to Florida, and Cara reveals her genius packing hack for your next Disney trip.</p><br><p>We unpick the confusing world of US and UK sizes, helping our listener dress confidently in their 40s, and the best eye makeup removers.&nbsp;</p><br><p>Whether you're looking for practical parenting tips, fashion inspiration, or just a good laugh, tune in.</p><br><p><strong>This episode is sponsored by Deichmann</strong></p><br><p>Learn more about the Buy one Get one Half Price promotion here: <a href="https://deich.mn/runway" rel="noopener noreferrer" target="_blank">https://deich.mn/runway</a></p><br><p>Buy One Get One Half Price Offer is valid on over 500+ lines on all school shoes, some of these will be online only.</p><br><p>Buy One Get One Half Price Offer launches in Scotland &amp; Northern Ireland from 22nd July 2024</p><p>Buy One Get One Half Price Offer launches in England &amp; Wales from 29th July 2024</p><p>Buy One Get One Half Price Offer launches online from 22nd of July 2024</p><br><p><strong>Connect with The School Runway Podcast:</strong></p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note on: <a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram @schoolrunwaypod, or even a voice note on Telbee!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><p>&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>From Tight Bodycons to Comfort First, The Power of Dressing Confidently (with Lottie Drynan)</title>
			<itunes:title>From Tight Bodycons to Comfort First, The Power of Dressing Confidently (with Lottie Drynan)</itunes:title>
			<pubDate>Sun, 28 Jul 2024 23:00:51 GMT</pubDate>
			<itunes:duration>54:09</itunes:duration>
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			<acast:episodeUrl>from-tight-bodycons-to-comfort-lottie-drynan</acast:episodeUrl>
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			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[<p>This week we're joined by none other than Lottie Drynan. If you're not familiar with Lottie, she is a prominent body confidence advocate and influencer known for her impactful work in promoting body positivity and mental health. She is the founder of "You've Gut This," creating a community dedicated to supporting individuals with gut health issues, and "Tummy Diaries," where she shares personal experiences and insights to help others navigate their gut health journeys.</p><br><p>More recently, in collaboration with GBBO contestant Laura Adlington, they have launched their new instagram channel "Same Dress Different Bodies," created , which highlights the beauty of diverse body shapes and sizes by showcasing different women wearing the same outfit. Which recently had a hugely successful sold out live show.</p><br><p><strong>This episode we cover:</strong></p><p><br></p><ul><li>Lottie's journey for comfort and confidence in fashion</li><li>How Lottie met GBBO contestant and now co-creator, Laura Adlington</li><li>Unpacking how "Same Dress Different Bodies" hugely successful first show went</li><li>Our usual School Runway favourite item of clothing, favourite beauty bag products and their fashion fail</li><li>And of course, Cara and Lottie's mutual humour spiralling out of control&nbsp;👀</li></ul><p><br></p><p>This episode is honest, raw and a hell of a lot of fun.</p><br><p>Make sure you follow and check out Lottie at...</p><br><p><strong>Websites</strong>:</p><p>You've&nbsp;Gut This:&nbsp;<a href="http://youvegutthis.co.uk/" rel="noopener noreferrer" target="_blank">youvegutthis.co.uk</a></p><br><p><strong>Instagram Profiles:</strong></p><p>Lottie Drynan: <a href="https://www.instagram.com/lottiedrynan/" rel="noopener noreferrer" target="_blank">@lottiedrynan</a></p><p>Same Dress Different Bodies: <a href="https://www.instagram.com/samedressdifferentbodies/" rel="noopener noreferrer" target="_blank">@samedressdifferentbodies</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a>, or even a voice note on Telbee!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we're joined by none other than Lottie Drynan. If you're not familiar with Lottie, she is a prominent body confidence advocate and influencer known for her impactful work in promoting body positivity and mental health. She is the founder of "You've Gut This," creating a community dedicated to supporting individuals with gut health issues, and "Tummy Diaries," where she shares personal experiences and insights to help others navigate their gut health journeys.</p><br><p>More recently, in collaboration with GBBO contestant Laura Adlington, they have launched their new instagram channel "Same Dress Different Bodies," created , which highlights the beauty of diverse body shapes and sizes by showcasing different women wearing the same outfit. Which recently had a hugely successful sold out live show.</p><br><p><strong>This episode we cover:</strong></p><p><br></p><ul><li>Lottie's journey for comfort and confidence in fashion</li><li>How Lottie met GBBO contestant and now co-creator, Laura Adlington</li><li>Unpacking how "Same Dress Different Bodies" hugely successful first show went</li><li>Our usual School Runway favourite item of clothing, favourite beauty bag products and their fashion fail</li><li>And of course, Cara and Lottie's mutual humour spiralling out of control&nbsp;👀</li></ul><p><br></p><p>This episode is honest, raw and a hell of a lot of fun.</p><br><p>Make sure you follow and check out Lottie at...</p><br><p><strong>Websites</strong>:</p><p>You've&nbsp;Gut This:&nbsp;<a href="http://youvegutthis.co.uk/" rel="noopener noreferrer" target="_blank">youvegutthis.co.uk</a></p><br><p><strong>Instagram Profiles:</strong></p><p>Lottie Drynan: <a href="https://www.instagram.com/lottiedrynan/" rel="noopener noreferrer" target="_blank">@lottiedrynan</a></p><p>Same Dress Different Bodies: <a href="https://www.instagram.com/samedressdifferentbodies/" rel="noopener noreferrer" target="_blank">@samedressdifferentbodies</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><br><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a>, or even a voice note on Telbee!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[School's Out: Surviving the Summer Holidays and Keeping Fashion Affordable]]></title>
			<itunes:title><![CDATA[School's Out: Surviving the Summer Holidays and Keeping Fashion Affordable]]></itunes:title>
			<pubDate>Sun, 21 Jul 2024 23:00:02 GMT</pubDate>
			<itunes:duration>50:18</itunes:duration>
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			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[<p>This week Cara Delahoyde-Massey and Bronagh Meere navigate the highs and lows of parenting in the Summer school holidays. Recorded from sunny Crete, Cara shares her holiday adventures, complete with splash pools, kids' clubs, and the best hotel BBQs. Bronagh back in sunny Kent, discussing the challenges of juggling freelance work and summer holidays with kids.</p><br><p>The duo delves into beauty tips, revealing their skincare secrets and must-have products, including the magic of CeraVe. This week's practical fashion advice covers everything from dressing up wide-leg lace trousers and how to keep your wardrobe fresh without breaking the bank.</p><br><p>Happy summer holidays, parents, guardians and carers, you have got this!&nbsp;</p><br><p>Check out Rae's business Rebel &amp; Rogue <a href="https://www.rebelandrogues.co.uk/" rel="noopener noreferrer" target="_blank">https://www.rebelandrogues.co.uk/</a> or their instagram here <a href="https://www.instagram.com/rebelandrogues" rel="noopener noreferrer" target="_blank">https://www.instagram.com/rebelandrogues</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;@<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">schoolrunwaypod</a></p><p>Leave&nbsp;us a voice note&nbsp;on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram&nbsp;@<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">schoolrunwaypod</a>, or even a voice note on Telbee!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Cara Delahoyde-Massey and Bronagh Meere navigate the highs and lows of parenting in the Summer school holidays. Recorded from sunny Crete, Cara shares her holiday adventures, complete with splash pools, kids' clubs, and the best hotel BBQs. Bronagh back in sunny Kent, discussing the challenges of juggling freelance work and summer holidays with kids.</p><br><p>The duo delves into beauty tips, revealing their skincare secrets and must-have products, including the magic of CeraVe. This week's practical fashion advice covers everything from dressing up wide-leg lace trousers and how to keep your wardrobe fresh without breaking the bank.</p><br><p>Happy summer holidays, parents, guardians and carers, you have got this!&nbsp;</p><br><p>Check out Rae's business Rebel &amp; Rogue <a href="https://www.rebelandrogues.co.uk/" rel="noopener noreferrer" target="_blank">https://www.rebelandrogues.co.uk/</a> or their instagram here <a href="https://www.instagram.com/rebelandrogues" rel="noopener noreferrer" target="_blank">https://www.instagram.com/rebelandrogues</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;@<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">schoolrunwaypod</a></p><p>Leave&nbsp;us a voice note&nbsp;on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram&nbsp;@<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">schoolrunwaypod</a>, or even a voice note on Telbee!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>High Socks, Holiday Tops, Childrens Birthdays and Bring Back the Bolero</title>
			<itunes:title>High Socks, Holiday Tops, Childrens Birthdays and Bring Back the Bolero</itunes:title>
			<pubDate>Sun, 14 Jul 2024 23:00:39 GMT</pubDate>
			<itunes:duration>59:35</itunes:duration>
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			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[<p>In this week's lively episode, Cara and Bronagh dive into the excitement and exhaustion of planning children's birthday parties, with Hugo's Minions-themed bash on the horizon and Delilah's recent festival themed birthday celebrations.&nbsp;</p><br><p>Switching gears, this episode is full of practical fashion tips this week, from concealing mum tums, millennials&nbsp;taking on the high sock trend and discussing what to pack for those hot summer holidays abroad.</p><br><p>And finally, we tackle this week's listener voice note exploring the multiple ways you can style a black jersey midi dress for a formal yet flexible work environment.</p><br><p><strong>The School Runway Exclusive&nbsp;Discounts</strong></p><p><a href="https://prentashoes.co.uk/" rel="noopener noreferrer" target="_blank">PRENTA</a>&nbsp;shoes: use the code&nbsp;<strong>CARA15</strong>&nbsp;at checkout for a 15% discount.</p><p><a href="https://www.thecontentsbag.com/" rel="noopener noreferrer" target="_blank">The Contents Bag</a>: use the code&nbsp;<strong>SCHOOLRUN15</strong>&nbsp;at checkout for a 15% discount.</p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;@<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">schoolrunwaypod</a></p><p>Leave&nbsp;us a voice note&nbsp;on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram&nbsp;@<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">schoolrunwaypod</a>, or even a voice note on Telbee!</p><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><br><p>Also, don't forget, very soon we will be speaking to a ADHD expert, so if you do have any questions on this topic you want an expert opinion on, get them in quick so we can make sure they're on the episode.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's lively episode, Cara and Bronagh dive into the excitement and exhaustion of planning children's birthday parties, with Hugo's Minions-themed bash on the horizon and Delilah's recent festival themed birthday celebrations.&nbsp;</p><br><p>Switching gears, this episode is full of practical fashion tips this week, from concealing mum tums, millennials&nbsp;taking on the high sock trend and discussing what to pack for those hot summer holidays abroad.</p><br><p>And finally, we tackle this week's listener voice note exploring the multiple ways you can style a black jersey midi dress for a formal yet flexible work environment.</p><br><p><strong>The School Runway Exclusive&nbsp;Discounts</strong></p><p><a href="https://prentashoes.co.uk/" rel="noopener noreferrer" target="_blank">PRENTA</a>&nbsp;shoes: use the code&nbsp;<strong>CARA15</strong>&nbsp;at checkout for a 15% discount.</p><p><a href="https://www.thecontentsbag.com/" rel="noopener noreferrer" target="_blank">The Contents Bag</a>: use the code&nbsp;<strong>SCHOOLRUN15</strong>&nbsp;at checkout for a 15% discount.</p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;@<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">schoolrunwaypod</a></p><p>Leave&nbsp;us a voice note&nbsp;on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram&nbsp;@<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">schoolrunwaypod</a>, or even a voice note on Telbee!</p><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><br><p>Also, don't forget, very soon we will be speaking to a ADHD expert, so if you do have any questions on this topic you want an expert opinion on, get them in quick so we can make sure they're on the episode.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> Behind The Scenes: From TV to High-Profile Clients (with Mothershoppers, Gemma and Bertie)</title>
			<itunes:title> Behind The Scenes: From TV to High-Profile Clients (with Mothershoppers, Gemma and Bertie)</itunes:title>
			<pubDate>Sun, 07 Jul 2024 23:00:14 GMT</pubDate>
			<itunes:duration>57:50</itunes:duration>
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			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[<p>In this week's episode, Cara and Bronagh are joined by celebrity stylists Mothershoppers, Gemma and Bertie, who share their experiences from styling for high-profile clients to managing the chaos of live TV shows. They discuss their journey in the fashion industry, the challenges they've faced, and the evolution of their work. The conversation also touches on the sentimental value of clothing items and the importance of self-expression through fashion.</p><br><p><strong>Highlights from the Episode:</strong></p><ul><li>What it's like to work behind the scenes on ITV's Loose Women</li><li>Throwback to working on 'Snog Marry Avoid?'</li><li>Insights into the fashion styling industry</li><li>Reflections on the evolution of their careers</li><li>Discussions on the sentimental value of fashion</li></ul><p><br></p><p><strong>Connect with&nbsp;Gemma and Bertie:</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/mothershoppers/" rel="noopener noreferrer" target="_blank">@mothershoppers</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram&nbsp;<a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a>, or even a voice note on&nbsp;Telbee!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode, Cara and Bronagh are joined by celebrity stylists Mothershoppers, Gemma and Bertie, who share their experiences from styling for high-profile clients to managing the chaos of live TV shows. They discuss their journey in the fashion industry, the challenges they've faced, and the evolution of their work. The conversation also touches on the sentimental value of clothing items and the importance of self-expression through fashion.</p><br><p><strong>Highlights from the Episode:</strong></p><ul><li>What it's like to work behind the scenes on ITV's Loose Women</li><li>Throwback to working on 'Snog Marry Avoid?'</li><li>Insights into the fashion styling industry</li><li>Reflections on the evolution of their careers</li><li>Discussions on the sentimental value of fashion</li></ul><p><br></p><p><strong>Connect with&nbsp;Gemma and Bertie:</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/mothershoppers/" rel="noopener noreferrer" target="_blank">@mothershoppers</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram&nbsp;<a href="https://www.instagram.com/schoolrunwaypod" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a>, or even a voice note on&nbsp;Telbee!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sports Days, Navigating the Workplace Heatwaves and Unpacking Pool-Gate</title>
			<itunes:title>Sports Days, Navigating the Workplace Heatwaves and Unpacking Pool-Gate</itunes:title>
			<pubDate>Sun, 30 Jun 2024 23:00:23 GMT</pubDate>
			<itunes:duration>51:44</itunes:duration>
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			<acast:episodeUrl>sports-days-navigating-the-workplace-heatwaves-and-unpacking</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[<p>In this week's episode, join Cara and Bronagh as they embrace the Olympic games of parenthood, none other than Sports Day. The return of Cara's "pool-gate". Is Ascot what it once used to be? And Cara unpacks her feelings about Taylor Swift&nbsp;👀.</p><br><p>Bronagh does a practical deep dive into this week's listener question on dressing semi-professional while navigating the sweltering office days.</p><br><p>Plus, as mentioned in the episode, don't miss out on the exclusive The School Runway discount for&nbsp;<a href="https://prentashoes.co.uk/" rel="noopener noreferrer" target="_blank">PRENTA</a>&nbsp;shoes using code&nbsp;<strong>CARA15</strong>&nbsp;at checkout for a 15% discount.</p><br><p><a href="https://prentashoes.co.uk/" rel="noopener noreferrer" target="_blank">https://prentashoes.co.uk/</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;@<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">schoolrunwaypod</a></p><p>Leave&nbsp;us a voice note&nbsp;on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram&nbsp;@<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">schoolrunwaypod</a>, or even a voice note on Telbee!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode, join Cara and Bronagh as they embrace the Olympic games of parenthood, none other than Sports Day. The return of Cara's "pool-gate". Is Ascot what it once used to be? And Cara unpacks her feelings about Taylor Swift&nbsp;👀.</p><br><p>Bronagh does a practical deep dive into this week's listener question on dressing semi-professional while navigating the sweltering office days.</p><br><p>Plus, as mentioned in the episode, don't miss out on the exclusive The School Runway discount for&nbsp;<a href="https://prentashoes.co.uk/" rel="noopener noreferrer" target="_blank">PRENTA</a>&nbsp;shoes using code&nbsp;<strong>CARA15</strong>&nbsp;at checkout for a 15% discount.</p><br><p><a href="https://prentashoes.co.uk/" rel="noopener noreferrer" target="_blank">https://prentashoes.co.uk/</a></p><br><p><strong>Connect with The School Runway Podcast:</strong></p><p>Instagram:&nbsp;@<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">schoolrunwaypod</a></p><p>Leave&nbsp;us a voice note&nbsp;on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram&nbsp;@<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">schoolrunwaypod</a>, or even a voice note on Telbee!</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Clothes Designed by Women, for Women: A Conversation with Beyond Nine Founder Naomi Raybould</title>
			<itunes:title>Clothes Designed by Women, for Women: A Conversation with Beyond Nine Founder Naomi Raybould</itunes:title>
			<pubDate>Sun, 23 Jun 2024 23:00:43 GMT</pubDate>
			<itunes:duration>55:14</itunes:duration>
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			<acast:episodeUrl>clothes-designed-by-women-for-women-a-conversation-with-beyo</acast:episodeUrl>
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			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<p>In this episode of The School Runway, Cara and Bronagh chat with Naomi Raybould, the founder of Beyond Nine, a fashion brand that has revolutionised maternity wear... and 'beyond'.&nbsp;</p><br><p>Naomi shares her journey of launching Beyond Nine just hours before giving birth and how the brand caters not only to expecting mothers but also to a broader audience, with now about 70% of their customers not being pregnant, which has helped evolve the brand as we know it today.</p><br><p>Naomi highlights the significance of crafting versatile and comfortable clothing that empowers women to feel confident and stylish at any stage of motherhood or even if they are simply seeking comfortable and confident attire outside the realm of parenting.</p><br><p>Designed by women for women, Beyond Nine challenges the conventional maternity fashion industry, ensuring that every piece meets the practical and aesthetic needs of modern women.</p><br><p><strong>Don’t miss this episode if you’re curious about:</strong></p><ul><li>The dynamic journey of creating a fashion brand while juggling the challenges of new motherhood.</li><li>The evolution and future of maternity wear, highlighting the gap in stylish, comfortable options for women.</li><li>A behind-the-scenes look at the intricacies of running a self-funded fashion brand in today's competitive market.</li><li>Insights into the changing landscape of fashion, including the rise of versatile, gender-neutral clothing and innovative designs for party wear.</li></ul><p><br></p><p><strong>Follow Beyond Nine:</strong></p><ul><li><strong>Website:</strong>&nbsp;<a href="https://www.beyondnine.co.uk/" rel="noopener noreferrer" target="_blank">Beyond Nine</a></li><li><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/_beyond_nine/" rel="noopener noreferrer" target="_blank">@beyondnine</a></li><li><strong>Facebook:</strong>&nbsp;<a href="https://www.facebook.com/beyondnineclothing/" rel="noopener noreferrer" target="_blank">Beyond Nine</a></li></ul><p><br></p><p><em>Note: This episode is not a paid sponsorship. We simply love&nbsp;Naomi and&nbsp;Beyond Nine’s story and the incredible work they’re doing in the fashion industry. We hope you enjoy it as much as we do.</em></p><p>Connect with The School Runway Podcast:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a>, or even a voice note on Telbee!&nbsp;</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The School Runway, Cara and Bronagh chat with Naomi Raybould, the founder of Beyond Nine, a fashion brand that has revolutionised maternity wear... and 'beyond'.&nbsp;</p><br><p>Naomi shares her journey of launching Beyond Nine just hours before giving birth and how the brand caters not only to expecting mothers but also to a broader audience, with now about 70% of their customers not being pregnant, which has helped evolve the brand as we know it today.</p><br><p>Naomi highlights the significance of crafting versatile and comfortable clothing that empowers women to feel confident and stylish at any stage of motherhood or even if they are simply seeking comfortable and confident attire outside the realm of parenting.</p><br><p>Designed by women for women, Beyond Nine challenges the conventional maternity fashion industry, ensuring that every piece meets the practical and aesthetic needs of modern women.</p><br><p><strong>Don’t miss this episode if you’re curious about:</strong></p><ul><li>The dynamic journey of creating a fashion brand while juggling the challenges of new motherhood.</li><li>The evolution and future of maternity wear, highlighting the gap in stylish, comfortable options for women.</li><li>A behind-the-scenes look at the intricacies of running a self-funded fashion brand in today's competitive market.</li><li>Insights into the changing landscape of fashion, including the rise of versatile, gender-neutral clothing and innovative designs for party wear.</li></ul><p><br></p><p><strong>Follow Beyond Nine:</strong></p><ul><li><strong>Website:</strong>&nbsp;<a href="https://www.beyondnine.co.uk/" rel="noopener noreferrer" target="_blank">Beyond Nine</a></li><li><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/_beyond_nine/" rel="noopener noreferrer" target="_blank">@beyondnine</a></li><li><strong>Facebook:</strong>&nbsp;<a href="https://www.facebook.com/beyondnineclothing/" rel="noopener noreferrer" target="_blank">Beyond Nine</a></li></ul><p><br></p><p><em>Note: This episode is not a paid sponsorship. We simply love&nbsp;Naomi and&nbsp;Beyond Nine’s story and the incredible work they’re doing in the fashion industry. We hope you enjoy it as much as we do.</em></p><p>Connect with The School Runway Podcast:</p><br><p>Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a>, or even a voice note on Telbee!&nbsp;</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Everyday Capsule Wardrobes, Wedding Season Elegance and Festival Fashion Flair</title>
			<itunes:title>Everyday Capsule Wardrobes, Wedding Season Elegance and Festival Fashion Flair</itunes:title>
			<pubDate>Mon, 17 Jun 2024 06:14:15 GMT</pubDate>
			<itunes:duration>58:02</itunes:duration>
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			<acast:episodeUrl>everyday-capsule-wardrobes-wedding-season-elegance</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>This week's listener questions Cara and Bronagh dive into creating the ultimate wardrobe capsule for the perfect school run look. Plus, with festival season on the horizon, they give insights into assembling stylish and practical outfits that stand out in a crowd.</p><br><p>Also, wedding&nbsp;season has well and truly kicked off this&nbsp;year and Cara shares all about&nbsp;her recent weekend trip out in Portugal&nbsp;for a friend's wedding.&nbsp;</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram @schoolrunwaypod, or even a voice note on Telbee!&nbsp;</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week's listener questions Cara and Bronagh dive into creating the ultimate wardrobe capsule for the perfect school run look. Plus, with festival season on the horizon, they give insights into assembling stylish and practical outfits that stand out in a crowd.</p><br><p>Also, wedding&nbsp;season has well and truly kicked off this&nbsp;year and Cara shares all about&nbsp;her recent weekend trip out in Portugal&nbsp;for a friend's wedding.&nbsp;</p><br><p>Connect with The School Runway Podcast:</p><br><p>Instagram: <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Leave us a voice note on:&nbsp;<a href="https://sayhi.chat/TSR" rel="noopener noreferrer" target="_blank">https://sayhi.chat/TSR</a></p><br><p>We love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram @schoolrunwaypod, or even a voice note on Telbee!&nbsp;</p><br><p>And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Embracing Colour: A Conversation with Fashion Designer Olivia Rubin</title>
			<itunes:title>Embracing Colour: A Conversation with Fashion Designer Olivia Rubin</itunes:title>
			<pubDate>Mon, 10 Jun 2024 06:38:28 GMT</pubDate>
			<itunes:duration>50:00</itunes:duration>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>This week Bronagh and Cara catch up with fashion designer Olivia Rubin. Known for her colourful and eclectic designs, Olivia shares her journey from burnout to rediscovering her love for fashion. She talks about how her iconic rainbow sequin pieces became a staple in many wardrobes and the importance of creating timeless and joyful clothing.</p><br><p>As a mother balancing a thriving fashion brand and family life, Olivia discusses the pressures of societal expectations and the necessity of giving oneself grace during periods of change. From launching her brand in Selfridges to navigating the challenges of retail, Olivia's story is a testament to resilience and creativity.</p><br><p>Join us for a heartfelt conversation about motherhood, the power of dopamine dressing and the joy of finding your unique style. Whether you’re a mum looking to rekindle your love for fashion or a fan of Olivia's vibrant designs, this episode is sure to inspire and uplift.</p><br><p><strong>Connect with Olivia Rubin:</strong></p><ul><li><strong>Website:</strong>&nbsp;<a href="https://www.oliviarubinlondon.com/" rel="noopener noreferrer" target="_blank">oliviarubinlondon.com</a></li><li><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/oliviarubin/" rel="noopener noreferrer" target="_blank">@oliviarubin</a></li><li><strong>Facebook:</strong>&nbsp;<a href="https://www.facebook.com/OliviaRubinLondon" rel="noopener noreferrer" target="_blank">Olivia Rubin Fashion</a></li><li><strong>TikTok:</strong>&nbsp;<a href="https://www.tiktok.com/@olivia_rubin?lang=en" rel="noopener noreferrer" target="_blank">@olivia_rubin</a></li></ul><p><strong>Connect with The School Runway Podcast:</strong></p><ul><li><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></li></ul><p>We love hearing from&nbsp;you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a>, and don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Bronagh and Cara catch up with fashion designer Olivia Rubin. Known for her colourful and eclectic designs, Olivia shares her journey from burnout to rediscovering her love for fashion. She talks about how her iconic rainbow sequin pieces became a staple in many wardrobes and the importance of creating timeless and joyful clothing.</p><br><p>As a mother balancing a thriving fashion brand and family life, Olivia discusses the pressures of societal expectations and the necessity of giving oneself grace during periods of change. From launching her brand in Selfridges to navigating the challenges of retail, Olivia's story is a testament to resilience and creativity.</p><br><p>Join us for a heartfelt conversation about motherhood, the power of dopamine dressing and the joy of finding your unique style. Whether you’re a mum looking to rekindle your love for fashion or a fan of Olivia's vibrant designs, this episode is sure to inspire and uplift.</p><br><p><strong>Connect with Olivia Rubin:</strong></p><ul><li><strong>Website:</strong>&nbsp;<a href="https://www.oliviarubinlondon.com/" rel="noopener noreferrer" target="_blank">oliviarubinlondon.com</a></li><li><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/oliviarubin/" rel="noopener noreferrer" target="_blank">@oliviarubin</a></li><li><strong>Facebook:</strong>&nbsp;<a href="https://www.facebook.com/OliviaRubinLondon" rel="noopener noreferrer" target="_blank">Olivia Rubin Fashion</a></li><li><strong>TikTok:</strong>&nbsp;<a href="https://www.tiktok.com/@olivia_rubin?lang=en" rel="noopener noreferrer" target="_blank">@olivia_rubin</a></li></ul><p><strong>Connect with The School Runway Podcast:</strong></p><ul><li><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></li></ul><p>We love hearing from&nbsp;you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a>, and don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Small Brands, Big Style: Navigating Half-Term, the Holy Communion Party and Market Treasures</title>
			<itunes:title>Small Brands, Big Style: Navigating Half-Term, the Holy Communion Party and Market Treasures</itunes:title>
			<pubDate>Sun, 02 Jun 2024 23:00:24 GMT</pubDate>
			<itunes:duration>56:49</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>We hope you had a productive and easy half-term last week. This week's episode should hopefully be a little reminder of what last week's work-life balance was like for some of us.&nbsp;</p><br><p>This week Bronagh and Cara (and not forgetting Delilah) catch up on all things that have happened over the last couple of weeks since we've been joined by our lovely guests&nbsp;Daisy Kelliher and Giovanna Fletcher.</p><br><p>Cara opens up about her ADHD symptoms revelations, her very satisfying trip to North Weald Market, the girl's next holiday plans and Bronagh's daughter Dolly's holy communion day.</p><br><p>This week, we spotlight small brands we love, from Zig and Star for chic kids' shoes to Matilda My Boutique for adorable children's fashion.&nbsp;</p><br><p>If you're a small independent fashion or beauty brand, we'd love to hear from you.</p><br><p>For your School Runway questions, don't forget to message us on our Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hope you had a productive and easy half-term last week. This week's episode should hopefully be a little reminder of what last week's work-life balance was like for some of us.&nbsp;</p><br><p>This week Bronagh and Cara (and not forgetting Delilah) catch up on all things that have happened over the last couple of weeks since we've been joined by our lovely guests&nbsp;Daisy Kelliher and Giovanna Fletcher.</p><br><p>Cara opens up about her ADHD symptoms revelations, her very satisfying trip to North Weald Market, the girl's next holiday plans and Bronagh's daughter Dolly's holy communion day.</p><br><p>This week, we spotlight small brands we love, from Zig and Star for chic kids' shoes to Matilda My Boutique for adorable children's fashion.&nbsp;</p><br><p>If you're a small independent fashion or beauty brand, we'd love to hear from you.</p><br><p>For your School Runway questions, don't forget to message us on our Instagram:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Giovanna Fletcher: Fashion, Motherhood, and Finding Joy in the Little Things</title>
			<itunes:title>Giovanna Fletcher: Fashion, Motherhood, and Finding Joy in the Little Things</itunes:title>
			<pubDate>Sun, 26 May 2024 23:00:22 GMT</pubDate>
			<itunes:duration>59:33</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>This week, we are thrilled to be joined by the multi-talented Giovanna Fletcher. Giovanna is not only an all-star podcaster and a gifted actor, but she’s also a dedicated advocate for the <a href="https://coppafeel.org/" rel="noopener noreferrer" target="_blank">CoppaFeel</a>! breast cancer awareness charity, as well as a loving mum to three amazing boys along with her husband Tom Fletcher, guitarist and singer in legendary UK pop rock band McFly.</p><br><p>Giovanna talks about her exciting collaboration with <a href="https://www.deichmann.com/en-gb/the-giovanna-fletcher-edit/c-gfe" rel="noopener noreferrer" target="_blank">Deichmann shoes</a>, highlighting the importance of comfort and style in her <a href="https://www.deichmann.com/en-gb/the-giovanna-fletcher-edit/c-gfe" rel="noopener noreferrer" target="_blank">shoe collection</a>. What inspired her to make the&nbsp;Giovanna Fletcher Edit and the process of designing and selecting the final shoes.</p><br><p>Follow Giovanna Fletcher on Instagram: <a href="https://www.instagram.com/mrsgifletcher/?hl=en-gb" rel="noopener noreferrer" target="_blank">@mrsgifletcher</a></p><br><p>Find The Giovanna Fletcher Edit by Deichmann shoes here:</p><p><a href="https://www.deichmann.com/en-gb/the-giovanna-fletcher-edit/c-gfe" rel="noopener noreferrer" target="_blank">https://www.deichmann.com/en-gb/the-giovanna-fletcher-edit/c-gfe</a></p><br><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we are thrilled to be joined by the multi-talented Giovanna Fletcher. Giovanna is not only an all-star podcaster and a gifted actor, but she’s also a dedicated advocate for the <a href="https://coppafeel.org/" rel="noopener noreferrer" target="_blank">CoppaFeel</a>! breast cancer awareness charity, as well as a loving mum to three amazing boys along with her husband Tom Fletcher, guitarist and singer in legendary UK pop rock band McFly.</p><br><p>Giovanna talks about her exciting collaboration with <a href="https://www.deichmann.com/en-gb/the-giovanna-fletcher-edit/c-gfe" rel="noopener noreferrer" target="_blank">Deichmann shoes</a>, highlighting the importance of comfort and style in her <a href="https://www.deichmann.com/en-gb/the-giovanna-fletcher-edit/c-gfe" rel="noopener noreferrer" target="_blank">shoe collection</a>. What inspired her to make the&nbsp;Giovanna Fletcher Edit and the process of designing and selecting the final shoes.</p><br><p>Follow Giovanna Fletcher on Instagram: <a href="https://www.instagram.com/mrsgifletcher/?hl=en-gb" rel="noopener noreferrer" target="_blank">@mrsgifletcher</a></p><br><p>Find The Giovanna Fletcher Edit by Deichmann shoes here:</p><p><a href="https://www.deichmann.com/en-gb/the-giovanna-fletcher-edit/c-gfe" rel="noopener noreferrer" target="_blank">https://www.deichmann.com/en-gb/the-giovanna-fletcher-edit/c-gfe</a></p><br><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Daisy Kelliher: Below Deck Drama, Fashion and Beauty Must Haves and Fertility Plans</title>
			<itunes:title>Daisy Kelliher: Below Deck Drama, Fashion and Beauty Must Haves and Fertility Plans</itunes:title>
			<pubDate>Sun, 19 May 2024 23:00:49 GMT</pubDate>
			<itunes:duration>44:05</itunes:duration>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>This week we are joined by none other than Daisy Kelliher from Below Deck Sailing. Daisy opens up about the high-pressure environment of filming two years' worth of content in just six weeks, navigating dramatic personalities, and balancing a demanding career with personal goals.</p><br><p>We delve into the fascinating and often challenging world of reality TV, discussing Daisy's experiences with her castmates, including the much-talked-about love triangle and behind-the-scenes drama.&nbsp;</p><br><p>Plus, Daisy shares her journey of freezing her eggs, shedding light on the process and the tough decisions women face regarding fertility and career.</p><br><p>From skincare tips to fashion disasters, Daisy keeps it real and relatable. We also all open&nbsp;up and share some embarrassing wardrobe malfunctions .</p><br><p>Whether you're a Below Deck fan or simply curious about the mechanics of reality TV, this episode is packed with laughs and plenty of style advice for mums and beyond.</p><br><p>Connect with Daisy:</p><p>Instagram: @daisykelliher87</p><p>TikTok: @daisykelliher87</p><p>Podcast: Happy Mess (available on Spotify and Apple Podcasts)</p><br><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we are joined by none other than Daisy Kelliher from Below Deck Sailing. Daisy opens up about the high-pressure environment of filming two years' worth of content in just six weeks, navigating dramatic personalities, and balancing a demanding career with personal goals.</p><br><p>We delve into the fascinating and often challenging world of reality TV, discussing Daisy's experiences with her castmates, including the much-talked-about love triangle and behind-the-scenes drama.&nbsp;</p><br><p>Plus, Daisy shares her journey of freezing her eggs, shedding light on the process and the tough decisions women face regarding fertility and career.</p><br><p>From skincare tips to fashion disasters, Daisy keeps it real and relatable. We also all open&nbsp;up and share some embarrassing wardrobe malfunctions .</p><br><p>Whether you're a Below Deck fan or simply curious about the mechanics of reality TV, this episode is packed with laughs and plenty of style advice for mums and beyond.</p><br><p>Connect with Daisy:</p><p>Instagram: @daisykelliher87</p><p>TikTok: @daisykelliher87</p><p>Podcast: Happy Mess (available on Spotify and Apple Podcasts)</p><br><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cab Chaos, Tummy Turmoil and Styling a Big Bust</title>
			<itunes:title>Cab Chaos, Tummy Turmoil and Styling a Big Bust</itunes:title>
			<pubDate>Sun, 12 May 2024 23:00:22 GMT</pubDate>
			<itunes:duration>53:14</itunes:duration>
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			<acast:episodeUrl>cab-chaos-tummy-turmoil-and-styling-a-big-bust</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>We're back with more adventures&nbsp;(or in Cara's case, misadventures) of Cara and Bronagh. This week Cara and Bronagh talk about their&nbsp;Deichmann Shoes press event, in which Bronagh had to&nbsp;represent team School Runway on her own due to the train strikes.&nbsp;</p><br><p>This week's fashion finds from the duo include Cara's red dress, leopard&nbsp;print unitard and Bronagh's Teenage Mutant Ninja Turtles t-shirt.</p><br><p>Listener's&nbsp;questions&nbsp;this week covering how to style tops for a big bust and delving into beauty, by exploring fake tans.&nbsp;</p><br><p>For a rollercoaster&nbsp;of fashion and parenthood, make sure to tune in this week to The School Runway.</p><br><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're back with more adventures&nbsp;(or in Cara's case, misadventures) of Cara and Bronagh. This week Cara and Bronagh talk about their&nbsp;Deichmann Shoes press event, in which Bronagh had to&nbsp;represent team School Runway on her own due to the train strikes.&nbsp;</p><br><p>This week's fashion finds from the duo include Cara's red dress, leopard&nbsp;print unitard and Bronagh's Teenage Mutant Ninja Turtles t-shirt.</p><br><p>Listener's&nbsp;questions&nbsp;this week covering how to style tops for a big bust and delving into beauty, by exploring fake tans.&nbsp;</p><br><p>For a rollercoaster&nbsp;of fashion and parenthood, make sure to tune in this week to The School Runway.</p><br><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fashion Tips for Transitional Spring Weather</title>
			<itunes:title>Fashion Tips for Transitional Spring Weather</itunes:title>
			<pubDate>Sun, 05 May 2024 23:00:44 GMT</pubDate>
			<itunes:duration>50:54</itunes:duration>
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			<acast:episodeUrl>fashion-tips-for-transitional-spring-weather</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Bronagh and Cara are back this week, tackling your fashion questions and making your school run as flawless as ever.</p><br><p>Bronagh shares how she plans to embrace Princess Diana's cycling shorts and sweatshirt look as soon as the sun is out this spring, and Cara shares her must-have summer sandal choice, tried and tested on her recent holiday to Tenerife.</p><br><p>Bronagh also flexes her DIY skills on a photo shoot while getting 'steamy' with some cable ties. Cara gives a little insight into her recent appearance on Channel 4's Love in the Limelight: Untold.</p><br><p>Cara also shares her new, innovative method of teaching Fred the value of money using modern tools.</p><br><p>Send in your questions to our Instagram at: https://www.instagram.com/schoolrunwaypod/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bronagh and Cara are back this week, tackling your fashion questions and making your school run as flawless as ever.</p><br><p>Bronagh shares how she plans to embrace Princess Diana's cycling shorts and sweatshirt look as soon as the sun is out this spring, and Cara shares her must-have summer sandal choice, tried and tested on her recent holiday to Tenerife.</p><br><p>Bronagh also flexes her DIY skills on a photo shoot while getting 'steamy' with some cable ties. Cara gives a little insight into her recent appearance on Channel 4's Love in the Limelight: Untold.</p><br><p>Cara also shares her new, innovative method of teaching Fred the value of money using modern tools.</p><br><p>Send in your questions to our Instagram at: https://www.instagram.com/schoolrunwaypod/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Warm Up Your Wardrobe: Spring Style for the Cooler Days</title>
			<itunes:title>Warm Up Your Wardrobe: Spring Style for the Cooler Days</itunes:title>
			<pubDate>Sun, 28 Apr 2024 23:00:53 GMT</pubDate>
			<itunes:duration>51:59</itunes:duration>
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			<acast:episodeUrl>warm-up-your-wardrobe-spring-style-for-the-cooler-days</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/659fd7418101760015ab5e91/1706890756592-74c8203950c23fce51a144386af33df4.jpeg"/>
			<description><![CDATA[<p>Bronagh and Cara are back this week, tackling the relatable woes of post-holiday blues and the daily grind with humour and style.&nbsp;In this week's listeners' question, Bronagh and Cara discuss staying warm during the fickle spring weather without looking bulky and too wintery.&nbsp;</p><br><p>Make sure to tune in for everything from dressing up for the races on a budget to the unexpected social drama surrounding renting a skip.</p><br><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bronagh and Cara are back this week, tackling the relatable woes of post-holiday blues and the daily grind with humour and style.&nbsp;In this week's listeners' question, Bronagh and Cara discuss staying warm during the fickle spring weather without looking bulky and too wintery.&nbsp;</p><br><p>Make sure to tune in for everything from dressing up for the races on a budget to the unexpected social drama surrounding renting a skip.</p><br><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 12 - Sunshine Styling and Social Dynamics: Tales from Tenerife</title>
			<itunes:title>Episode 12 - Sunshine Styling and Social Dynamics: Tales from Tenerife</itunes:title>
			<pubDate>Sun, 21 Apr 2024 23:00:08 GMT</pubDate>
			<itunes:duration>54:22</itunes:duration>
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			<link>https://shows.acast.com/school-runway/episodes/episode-12-sunshine-styling-and-social-dynamics</link>
			<acast:episodeId>6624c07462fe14001252f5f7</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>episode-12-sunshine-styling-and-social-dynamics</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/659fd7418101760015ab5e91/1706890756592-74c8203950c23fce51a144386af33df4.jpeg"/>
			<description><![CDATA[<p>This week, Cara shares all from her holiday in Tenerife, from people-watching on holiday to navigating the complexities of social interactions, and advice on investing in quality swimwear for your holiday.&nbsp;</p><br><p>Bronagh and Cara unpack this week's listener question, sharing practical and valuable advice on confidently wearing crop tops in your 30s (and beyond).&nbsp;</p><br><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Cara shares all from her holiday in Tenerife, from people-watching on holiday to navigating the complexities of social interactions, and advice on investing in quality swimwear for your holiday.&nbsp;</p><br><p>Bronagh and Cara unpack this week's listener question, sharing practical and valuable advice on confidently wearing crop tops in your 30s (and beyond).&nbsp;</p><br><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 11 - Katie Maguire (@themumlife_styled)</title>
			<itunes:title>Episode 11 - Katie Maguire (@themumlife_styled)</itunes:title>
			<pubDate>Sun, 14 Apr 2024 23:00:22 GMT</pubDate>
			<itunes:duration>37:11</itunes:duration>
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			<link>https://www.instagram.com/schoolrunwaypod/</link>
			<acast:episodeId>661bd382a66b73001692bd38</acast:episodeId>
			<acast:showId>659fd7418101760015ab5e91</acast:showId>
			<acast:episodeUrl>episode-11-katie-maguire</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>This week Cara and Bronagh are joined by the fabulous Katie Maguire, who you may know on Instagram as <a href="https://www.instagram.com/themumlife_styled/" rel="noopener noreferrer" target="_blank">@themumlife_styled.</a></p><br><p>From discussing Katie's unmissable fashion dos and don'ts to uncovering the secrets behind keeping kids equally stylish and practical (and why taking that perfect photo before leaving the house is crucial).</p><br><p>Mum to Isabella, Charlotte &amp; Olivia, Katie shares her journey through the fashion industry, her go-to pieces for a flawless school run look, and the importance of finding your authentic personal style.</p><br><p><strong>Resources</strong></p><p>Katie's instagram&nbsp;<a href="https://www.instagram.com/themumlife_styled/" rel="noopener noreferrer" target="_blank">@themumlife_styled</a></p><p>Shop Katie's look here:&nbsp;<a href="https://www.shopltk.com/explore/themumlife_styled/posts/aab25704-8ea3-11ed-9c65-0242ac110002" rel="noopener noreferrer" target="_blank">https://www.shopltk.com/explore/themumlife_styled/posts/aab25704-8ea3-11ed-9c65-0242ac110002</a></p><br><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Cara and Bronagh are joined by the fabulous Katie Maguire, who you may know on Instagram as <a href="https://www.instagram.com/themumlife_styled/" rel="noopener noreferrer" target="_blank">@themumlife_styled.</a></p><br><p>From discussing Katie's unmissable fashion dos and don'ts to uncovering the secrets behind keeping kids equally stylish and practical (and why taking that perfect photo before leaving the house is crucial).</p><br><p>Mum to Isabella, Charlotte &amp; Olivia, Katie shares her journey through the fashion industry, her go-to pieces for a flawless school run look, and the importance of finding your authentic personal style.</p><br><p><strong>Resources</strong></p><p>Katie's instagram&nbsp;<a href="https://www.instagram.com/themumlife_styled/" rel="noopener noreferrer" target="_blank">@themumlife_styled</a></p><p>Shop Katie's look here:&nbsp;<a href="https://www.shopltk.com/explore/themumlife_styled/posts/aab25704-8ea3-11ed-9c65-0242ac110002" rel="noopener noreferrer" target="_blank">https://www.shopltk.com/explore/themumlife_styled/posts/aab25704-8ea3-11ed-9c65-0242ac110002</a></p><br><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 10 - Chic Amongst the Chocolates: Embracing the Easter Break Chaos in Style</title>
			<itunes:title>Episode 10 - Chic Amongst the Chocolates: Embracing the Easter Break Chaos in Style</itunes:title>
			<pubDate>Sun, 07 Apr 2024 23:00:17 GMT</pubDate>
			<itunes:duration>49:00</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Buckle up it's the Easter holidays and Bronagh and Cara are here with you to help navigate the chocolate highs and boredom&nbsp;lows. This week Bronagh shares her advice on how versatile jackets can uplift an outfit, This week's personal purchases from Bronagh and Cara. How Bronagh became a professional stylist. Practical children's fashion finds and of course navigating the Easter holiday, making the most of the time with the kids.&nbsp;</p><br><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Buckle up it's the Easter holidays and Bronagh and Cara are here with you to help navigate the chocolate highs and boredom&nbsp;lows. This week Bronagh shares her advice on how versatile jackets can uplift an outfit, This week's personal purchases from Bronagh and Cara. How Bronagh became a professional stylist. Practical children's fashion finds and of course navigating the Easter holiday, making the most of the time with the kids.&nbsp;</p><br><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 9 - Breaking the Fashion Rut: Creating Your Post-Leggings Era</title>
			<itunes:title>Episode 9 - Breaking the Fashion Rut: Creating Your Post-Leggings Era</itunes:title>
			<pubDate>Sun, 31 Mar 2024 23:00:00 GMT</pubDate>
			<itunes:duration>40:26</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>This week Bronagh and Cara speak about how to break out of the leggings and jeggings rut. Fighting back this wet spring by embracing the idea of dopamine dressing with pops of colour. Bronagh and Cara also break down the importance of trying new things when it comes to fashion and not worrying about others' opinions, and additionally delving into the importance of complimenting someone when they look great!</p><br><p>So make sure this week, you step out of your comfort zone, explore new fashion territories, all while navigating the chaos of the Easter holidays with the kids.</p><br><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Bronagh and Cara speak about how to break out of the leggings and jeggings rut. Fighting back this wet spring by embracing the idea of dopamine dressing with pops of colour. Bronagh and Cara also break down the importance of trying new things when it comes to fashion and not worrying about others' opinions, and additionally delving into the importance of complimenting someone when they look great!</p><br><p>So make sure this week, you step out of your comfort zone, explore new fashion territories, all while navigating the chaos of the Easter holidays with the kids.</p><br><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 8 - Leopard Print Is A Neutral</title>
			<itunes:title>Episode 8 - Leopard Print Is A Neutral</itunes:title>
			<pubDate>Mon, 25 Mar 2024 00:00:22 GMT</pubDate>
			<itunes:duration>50:13</itunes:duration>
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			<acast:episodeUrl>episode-8-leopard-print-is-a-neutral</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>This week, we are sponsored by <a href="https://thecontentsbag.com/" rel="noopener noreferrer" target="_blank">The Contents Bag</a>. Not heard of The Contents Bag? It is a sustainable Scottish wax dipped cotton oversized tote bag, which is strong as an ox. These bags are the perfect tool for motherhood. No longer will you need six pairs of arms to carry various bottles, coats, bags, shopping and even your own things. We're absolutely loving The Contents Bag, and it has become an essential part of our daily lives.&nbsp;</p><br><p>Also, we are super excited to share with you the <strong>discount code SCHOOLRUN15</strong> so you can get 15% off your Contents Bag today!</p><br><p>Bags come in an arrange of styles, including leopard print.</p><br><p>Which brings us on to this week's main question…</p><br><p>Can you mix print patterns? Whether it's polka dots, stripes, leopard prints, Bronagh goes in deep on how to boldly own those patterns and diversify your outfit combos.</p><br><p><a href="https://www.instagram.com/explore/tags/leopardprintisaneutral/" rel="noopener noreferrer" target="_blank">#LeopardPrintIsANeutral</a></p><br><p><br></p><p>Resources</p><p>The Contents Bag:&nbsp;<a href="https://thecontentsbag.com/" rel="noopener noreferrer" target="_blank">https://thecontentsbag.com/</a></p><br><p>Don’t forget to use the discount code SCHOOLRUN15</p><br><p>The School Runway</p><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we are sponsored by <a href="https://thecontentsbag.com/" rel="noopener noreferrer" target="_blank">The Contents Bag</a>. Not heard of The Contents Bag? It is a sustainable Scottish wax dipped cotton oversized tote bag, which is strong as an ox. These bags are the perfect tool for motherhood. No longer will you need six pairs of arms to carry various bottles, coats, bags, shopping and even your own things. We're absolutely loving The Contents Bag, and it has become an essential part of our daily lives.&nbsp;</p><br><p>Also, we are super excited to share with you the <strong>discount code SCHOOLRUN15</strong> so you can get 15% off your Contents Bag today!</p><br><p>Bags come in an arrange of styles, including leopard print.</p><br><p>Which brings us on to this week's main question…</p><br><p>Can you mix print patterns? Whether it's polka dots, stripes, leopard prints, Bronagh goes in deep on how to boldly own those patterns and diversify your outfit combos.</p><br><p><a href="https://www.instagram.com/explore/tags/leopardprintisaneutral/" rel="noopener noreferrer" target="_blank">#LeopardPrintIsANeutral</a></p><br><p><br></p><p>Resources</p><p>The Contents Bag:&nbsp;<a href="https://thecontentsbag.com/" rel="noopener noreferrer" target="_blank">https://thecontentsbag.com/</a></p><br><p>Don’t forget to use the discount code SCHOOLRUN15</p><br><p>The School Runway</p><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 7 - From Bump to Beyond: Fashionable and Functional Motherhood Styling</title>
			<itunes:title>Episode 7 - From Bump to Beyond: Fashionable and Functional Motherhood Styling</itunes:title>
			<pubDate>Mon, 18 Mar 2024 00:00:20 GMT</pubDate>
			<itunes:duration>53:19</itunes:duration>
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			<acast:episodeUrl>from-bump-to-beyond-fashionable-and-functional-motherhood</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Bronagh and Cara are back once again delving into the chaotic beauty of motherhood, and this week we are super excited to announce this episode is brought to you by none other than the incredible&nbsp;<a href="https://beyondnine.co.uk/" rel="noopener noreferrer" target="_blank">Beyond Nine</a>.</p><br><p>The brand's mission is completely&nbsp;what the ethos of the School Runway is about so we are so excited to welcome Beyond Nine to the podcast. Beyond Nine supports women with easy, comfy and flexible clothing.&nbsp;They can be dressed up or down. Loud or quiet. In or out. Maternity, motherhood or just you, Beyond Nine is for all women, not just mothers.&nbsp;</p><br><p>And speaking of motherhood, in this episode, Cara and Bronagh share their tales of pregnancy, birth, breastfeeding experiences and dealing with other parents' advice and judgment.</p><br><p>We speak all things postpartum fashion, building a versatile and functional wardrobe, striking a balance between comfort and style.</p><br><p>And the controversial question ’Is it okay to get your children's ears pierced?’</p><br><p><br></p><p><strong>Resources</strong></p><p>Beyond Nine:&nbsp;<a href="https://beyondnine.co.uk/" rel="noopener noreferrer" target="_blank">https://beyondnine.co.uk/</a></p><br><p>In this episode we was wearing the following from Beyond Nine</p><br><p>Bronagh:</p><p>Huxley Trousers:&nbsp;<a href="https://beyondnine.co.uk/products/huxley-olive-cotton-jersey-trousers" rel="noopener noreferrer" target="_blank">https://beyondnine.co.uk/products/huxley-olive-cotton-jersey-trousers</a></p><p>Huxley Top:&nbsp;<a href="https://beyondnine.co.uk/products/jude-olive-cotton-jersey-short-drop-sleeve-top?variant=48228353212691" rel="noopener noreferrer" target="_blank">https://beyondnine.co.uk/products/jude-olive-cotton-jersey-short-drop-sleeve-top?variant=48228353212691</a></p><br><p>Cara</p><p>Lola Dungarees:&nbsp;<a href="https://beyondnine.co.uk/collections/shop-all/products/copy-of-lola-denim-jumpsuit-black" rel="noopener noreferrer" target="_blank">https://beyondnine.co.uk/collections/shop-all/products/copy-of-lola-denim-jumpsuit-black</a></p><br><p><strong>Pregnancy Sickness Support</strong></p><p>Learn more about Pregnancy Sickness Support here</p><p><a href="https://pregnancysicknesssupport.org.uk/" rel="noopener noreferrer" target="_blank">https://pregnancysicknesssupport.org.uk/</a></p><br><p><strong>The School Runway</strong></p><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bronagh and Cara are back once again delving into the chaotic beauty of motherhood, and this week we are super excited to announce this episode is brought to you by none other than the incredible&nbsp;<a href="https://beyondnine.co.uk/" rel="noopener noreferrer" target="_blank">Beyond Nine</a>.</p><br><p>The brand's mission is completely&nbsp;what the ethos of the School Runway is about so we are so excited to welcome Beyond Nine to the podcast. Beyond Nine supports women with easy, comfy and flexible clothing.&nbsp;They can be dressed up or down. Loud or quiet. In or out. Maternity, motherhood or just you, Beyond Nine is for all women, not just mothers.&nbsp;</p><br><p>And speaking of motherhood, in this episode, Cara and Bronagh share their tales of pregnancy, birth, breastfeeding experiences and dealing with other parents' advice and judgment.</p><br><p>We speak all things postpartum fashion, building a versatile and functional wardrobe, striking a balance between comfort and style.</p><br><p>And the controversial question ’Is it okay to get your children's ears pierced?’</p><br><p><br></p><p><strong>Resources</strong></p><p>Beyond Nine:&nbsp;<a href="https://beyondnine.co.uk/" rel="noopener noreferrer" target="_blank">https://beyondnine.co.uk/</a></p><br><p>In this episode we was wearing the following from Beyond Nine</p><br><p>Bronagh:</p><p>Huxley Trousers:&nbsp;<a href="https://beyondnine.co.uk/products/huxley-olive-cotton-jersey-trousers" rel="noopener noreferrer" target="_blank">https://beyondnine.co.uk/products/huxley-olive-cotton-jersey-trousers</a></p><p>Huxley Top:&nbsp;<a href="https://beyondnine.co.uk/products/jude-olive-cotton-jersey-short-drop-sleeve-top?variant=48228353212691" rel="noopener noreferrer" target="_blank">https://beyondnine.co.uk/products/jude-olive-cotton-jersey-short-drop-sleeve-top?variant=48228353212691</a></p><br><p>Cara</p><p>Lola Dungarees:&nbsp;<a href="https://beyondnine.co.uk/collections/shop-all/products/copy-of-lola-denim-jumpsuit-black" rel="noopener noreferrer" target="_blank">https://beyondnine.co.uk/collections/shop-all/products/copy-of-lola-denim-jumpsuit-black</a></p><br><p><strong>Pregnancy Sickness Support</strong></p><p>Learn more about Pregnancy Sickness Support here</p><p><a href="https://pregnancysicknesssupport.org.uk/" rel="noopener noreferrer" target="_blank">https://pregnancysicknesssupport.org.uk/</a></p><br><p><strong>The School Runway</strong></p><p>Send in your questions to our Instagram at:&nbsp;<a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/schoolrunwaypod/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 6 - School Volunteering, Nudist Beaches and Post-Birthday Fear</title>
			<itunes:title>Episode 6 - School Volunteering, Nudist Beaches and Post-Birthday Fear</itunes:title>
			<pubDate>Mon, 11 Mar 2024 00:00:00 GMT</pubDate>
			<itunes:duration>48:08</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>In this episode, Cara and Bronagh tackle weekend wine anxieties, birthday celebrations, and fashion hits and misses, from Paris Fashion Week to the Brit Awards. They share their experiences with school volunteering, navigating your birthday in motherhood, unexpected nudist beach visits and finally answer the all-important question, "What's the one item in your wardrobe that you couldn't live without?" Buckle up this week for a whirlwind of fun, 'the fear' and fashion.</p><br><p>A GreenBear Production</p><br><p><strong>Instagram</strong></p><p><a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Cara and Bronagh tackle weekend wine anxieties, birthday celebrations, and fashion hits and misses, from Paris Fashion Week to the Brit Awards. They share their experiences with school volunteering, navigating your birthday in motherhood, unexpected nudist beach visits and finally answer the all-important question, "What's the one item in your wardrobe that you couldn't live without?" Buckle up this week for a whirlwind of fun, 'the fear' and fashion.</p><br><p>A GreenBear Production</p><br><p><strong>Instagram</strong></p><p><a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Episode 5 - Working From Home With Kids Off Sick</title>
			<itunes:title>Episode 5 - Working From Home With Kids Off Sick</itunes:title>
			<pubDate>Mon, 04 Mar 2024 00:00:41 GMT</pubDate>
			<itunes:duration>53:56</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Fresh from their first School Runway outing at Joma Jewellery's new product range launch, Cara and Bronagh are back sharing their expertise (and personal horrors.)</p><br><p>This weeks reader's question explores finding stylish yet comfortable footwear alternatives to trainers for any casual outings. We look back on our fashion horrors, exploring Cara's 'edgy' wig and clip in fridge choices being forever captured in time. Mother's Day celebrations, and the logistics of planning your own birthday in London, while making it interesting for the kids. When Mediterranean fashion doesn't work and Cara's advice on dental cosmetics, and where people might be going wrong.</p><br><p>Also, the reality of working from home (or this case, recording a podcast from home) while the kids are off sick from school.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fresh from their first School Runway outing at Joma Jewellery's new product range launch, Cara and Bronagh are back sharing their expertise (and personal horrors.)</p><br><p>This weeks reader's question explores finding stylish yet comfortable footwear alternatives to trainers for any casual outings. We look back on our fashion horrors, exploring Cara's 'edgy' wig and clip in fridge choices being forever captured in time. Mother's Day celebrations, and the logistics of planning your own birthday in London, while making it interesting for the kids. When Mediterranean fashion doesn't work and Cara's advice on dental cosmetics, and where people might be going wrong.</p><br><p>Also, the reality of working from home (or this case, recording a podcast from home) while the kids are off sick from school.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 4 - Kelsey Parker</title>
			<itunes:title>Episode 4 - Kelsey Parker</itunes:title>
			<pubDate>Mon, 26 Feb 2024 00:00:07 GMT</pubDate>
			<itunes:duration>41:44</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Drumroll for our first School Runway guest 🥁... Mother and entrepreneur Kelsey Parker!</p><p>Kelsey is also a hugely inspiring spokeswomen around the world of grief, after the mum-of-two lost her husband, The Wanted star Tom Parker.</p><br><p>Find out about Kelsey's relationship with fashion, offering an introspective look at how personal style, makeup essentials, cherishing pieces from a passed love one and memorable fashion experiences shape her identity.&nbsp;</p><br><p>Expect lots of laughter, tears and overshares in our first special guest episode of The School Runway.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Drumroll for our first School Runway guest 🥁... Mother and entrepreneur Kelsey Parker!</p><p>Kelsey is also a hugely inspiring spokeswomen around the world of grief, after the mum-of-two lost her husband, The Wanted star Tom Parker.</p><br><p>Find out about Kelsey's relationship with fashion, offering an introspective look at how personal style, makeup essentials, cherishing pieces from a passed love one and memorable fashion experiences shape her identity.&nbsp;</p><br><p>Expect lots of laughter, tears and overshares in our first special guest episode of The School Runway.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 3 - Half-Term Hustle, Soft Play Sagas, Confronting Rudeness and Elevating Office Outfits</title>
			<itunes:title>Episode 3 - Half-Term Hustle, Soft Play Sagas, Confronting Rudeness and Elevating Office Outfits</itunes:title>
			<pubDate>Mon, 19 Feb 2024 00:00:37 GMT</pubDate>
			<itunes:duration>50:18</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Diving into half-term chaos and soft play adventures, we explore the challenges and joys for parents and kids. Cara recounts a challenging encounter with rude restaurant customers, emphasising kindness. We tackle sprucing up office wear with personal flair and discuss cowboy boots' versatility in fashion, proving their appeal goes beyond the Wild West.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Diving into half-term chaos and soft play adventures, we explore the challenges and joys for parents and kids. Cara recounts a challenging encounter with rude restaurant customers, emphasising kindness. We tackle sprucing up office wear with personal flair and discuss cowboy boots' versatility in fashion, proving their appeal goes beyond the Wild West.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 2 - Packing light or packing right? Unraveling the holiday chaos</title>
			<itunes:title>Episode 2 - Packing light or packing right? Unraveling the holiday chaos</itunes:title>
			<pubDate>Mon, 12 Feb 2024 00:00:20 GMT</pubDate>
			<itunes:duration>45:37</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Join Cara Delahoyde-Massey and Bronagh Meere for the latest episode of The School Runway podcast, where we unravel the comedic chaos of holiday packing. Ever debated how many swimsuits you should take on holiday? Or tried to wear all your heaviest clothes on a flight to dodge those extra baggage fees? We've been there, and we're sharing our most chaotic yet ingenious holiday packing advice to help you navigate the perils of packing light.</p><br><p>From the art of rolling clothes to fit into a carry-on to considering a 'pregnant' belly bag ruse (something we're totally against, honest), this episode is a treasure trove for every fashion-loving mum who's ever faced the packing dilemma.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Cara Delahoyde-Massey and Bronagh Meere for the latest episode of The School Runway podcast, where we unravel the comedic chaos of holiday packing. Ever debated how many swimsuits you should take on holiday? Or tried to wear all your heaviest clothes on a flight to dodge those extra baggage fees? We've been there, and we're sharing our most chaotic yet ingenious holiday packing advice to help you navigate the perils of packing light.</p><br><p>From the art of rolling clothes to fit into a carry-on to considering a 'pregnant' belly bag ruse (something we're totally against, honest), this episode is a treasure trove for every fashion-loving mum who's ever faced the packing dilemma.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 1 - Mob-wife, Jonathan Ross and what the hell are slouch boots?</title>
			<itunes:title>Episode 1 - Mob-wife, Jonathan Ross and what the hell are slouch boots?</itunes:title>
			<pubDate>Mon, 05 Feb 2024 00:00:30 GMT</pubDate>
			<itunes:duration>39:04</itunes:duration>
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			<description><![CDATA[<p>Strut down memory lane with Cara Delahoyde-Massey and Bronagh Meere in the first episode of The School Runway. </p><br><p>This week, they reminisce about Morgan bags and Body Shop balms, discuss the 'Mob Wife' aesthetic that's taking over TikTok, and ponder the eternal question, "What the hell are slouch boots?" Expect candid conversations, style revelations, and a side of celebrity insights. </p><br><p>Tune in to discover how to blend celebrity-inspired flair with everyday wear and find out how long is too long to keep a pushchair.</p><p>&nbsp;</p><p>A <a href="https://www.instagram.com/greenbearltd/" rel="noopener noreferrer" target="_blank">GreenBear</a> production</p><p>&nbsp;</p><p>Follow the podcast - <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Follow Bronagh - <a href="https://www.instagram.com/whiledollysleeps/" rel="noopener noreferrer" target="_blank">@whiledollysleeps</a></p><p>Follow Cara - @<a href="https://www.instagram.com/cara_delahoyde/" rel="noopener noreferrer" target="_blank">cara_delahoyde</a></p><p>&nbsp;</p><p>For media requests, please send a DM via <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Strut down memory lane with Cara Delahoyde-Massey and Bronagh Meere in the first episode of The School Runway. </p><br><p>This week, they reminisce about Morgan bags and Body Shop balms, discuss the 'Mob Wife' aesthetic that's taking over TikTok, and ponder the eternal question, "What the hell are slouch boots?" Expect candid conversations, style revelations, and a side of celebrity insights. </p><br><p>Tune in to discover how to blend celebrity-inspired flair with everyday wear and find out how long is too long to keep a pushchair.</p><p>&nbsp;</p><p>A <a href="https://www.instagram.com/greenbearltd/" rel="noopener noreferrer" target="_blank">GreenBear</a> production</p><p>&nbsp;</p><p>Follow the podcast - <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Follow Bronagh - <a href="https://www.instagram.com/whiledollysleeps/" rel="noopener noreferrer" target="_blank">@whiledollysleeps</a></p><p>Follow Cara - @<a href="https://www.instagram.com/cara_delahoyde/" rel="noopener noreferrer" target="_blank">cara_delahoyde</a></p><p>&nbsp;</p><p>For media requests, please send a DM via <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The School Runway Trailer</title>
			<itunes:title>The School Runway Trailer</itunes:title>
			<pubDate>Thu, 11 Jan 2024 13:04:58 GMT</pubDate>
			<itunes:duration>0:30</itunes:duration>
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			<itunes:subtitle>Coming Soon</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
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			<description><![CDATA[<p>Join former Love Island star and influencer Cara Delahoyde-Massey and celebrity stylist and influencer Bronagh Meere on their new podcast <em>The School Runway</em>; a hilariously unfiltered exploration of motherhood and fashion that will resonate with mums everywhere.</p><p>&nbsp;</p><p>Each episode will explore the challenges Bronagh and Cara have overcome just to make it through that week. They will also be answering listeners' questions about fashion and parenting, recommending cool new buys and delving into their murky style pasts (we've all got one).</p><p>&nbsp;</p><p>The show will feature celebrity guests, who will reveal all about their own day-to-day life dilemmas and wardrobe predicaments, making <em>The School Runway</em> the perfect pod to listen to while you're wrestling with a giant pile of washing/drinking yet another cold coffee.</p><br><p>&nbsp;&nbsp;</p><p>A <a href="https://www.instagram.com/greenbearltd/" rel="noopener noreferrer" target="_blank">GreenBear</a> production</p><p>&nbsp;</p><p>Follow the podcast - <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Follow Bronagh - <a href="https://www.instagram.com/whiledollysleeps/" rel="noopener noreferrer" target="_blank">@whiledollysleeps</a></p><p>Follow Cara - @<a href="https://www.instagram.com/cara_delahoyde/" rel="noopener noreferrer" target="_blank">cara_delahoyde</a></p><p>&nbsp;</p><p>For media requests, please send a DM via <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join former Love Island star and influencer Cara Delahoyde-Massey and celebrity stylist and influencer Bronagh Meere on their new podcast <em>The School Runway</em>; a hilariously unfiltered exploration of motherhood and fashion that will resonate with mums everywhere.</p><p>&nbsp;</p><p>Each episode will explore the challenges Bronagh and Cara have overcome just to make it through that week. They will also be answering listeners' questions about fashion and parenting, recommending cool new buys and delving into their murky style pasts (we've all got one).</p><p>&nbsp;</p><p>The show will feature celebrity guests, who will reveal all about their own day-to-day life dilemmas and wardrobe predicaments, making <em>The School Runway</em> the perfect pod to listen to while you're wrestling with a giant pile of washing/drinking yet another cold coffee.</p><br><p>&nbsp;&nbsp;</p><p>A <a href="https://www.instagram.com/greenbearltd/" rel="noopener noreferrer" target="_blank">GreenBear</a> production</p><p>&nbsp;</p><p>Follow the podcast - <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>Follow Bronagh - <a href="https://www.instagram.com/whiledollysleeps/" rel="noopener noreferrer" target="_blank">@whiledollysleeps</a></p><p>Follow Cara - @<a href="https://www.instagram.com/cara_delahoyde/" rel="noopener noreferrer" target="_blank">cara_delahoyde</a></p><p>&nbsp;</p><p>For media requests, please send a DM via <a href="https://www.instagram.com/schoolrunwaypod/" rel="noopener noreferrer" target="_blank">@schoolrunwaypod</a></p><p>&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Fashion &amp; Beauty"/>
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    	<itunes:category text="Kids &amp; Family"/>
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