60 acast.com Manovijnana: Science of the Mind https://bhattpsychotherapy.com/podcast en Bhatta Psychotherapy psychology, mental health, psychotherapy, nepali psychologist, psychologist in kathmandu DR Bhatta मनोविज्ञान: मनको विज्ञान

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]]> false DR Bhatta info+64aaa1097da88a001150eaea@mg-eu.acast.com 64aaa1097da88a001150eaea scienceofmind https://anchor.fm/s/e57d1794/podcast/rss episodic https://assets.pippa.io/shows/64aaa1097da88a001150eaea/1701175378218-46b962548f97df27e1cc1f8844287a59.jpeg https://bhattpsychotherapy.com/podcast Manovijnana: Science of the Mind https://feeds.acast.com/public/shows/64aaa1097da88a001150eaea Compassion Compassion Tue, 29 Aug 2023 10:47:53 GMT 13:29 64edccda0754840011d4b75d false https://shows.acast.com/scienceofmind/episodes/compassion 64edccda0754840011d4b75d 64aaa1097da88a001150eaea compassion Compassion practice full 1 1.3 Begin by finding a quiet and comfortable place where you won't be disturbed. Sit in a relaxed posture with your eyes closed or softly focused.

Step 1: Relaxation and Centering

Take a few deep breaths to calm your mind and body. With each exhale, release any tension or stress you might be holding onto. Allow yourself to be fully present in this moment.

Step 2: Cultivating Self-Compassion

Imagine a warm and gentle light surrounding you, like a soft, comforting embrace. This light represents self-compassion. Visualize it filling your entire being, from head to toe.

Repeat these affirmations silently or aloud:

  • "I am deserving of love and kindness."
  • "I forgive myself for any past mistakes."
  • "I am imperfect, and that's okay."


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]]> Begin by finding a quiet and comfortable place where you won't be disturbed. Sit in a relaxed posture with your eyes closed or softly focused.

Step 1: Relaxation and Centering

Take a few deep breaths to calm your mind and body. With each exhale, release any tension or stress you might be holding onto. Allow yourself to be fully present in this moment.

Step 2: Cultivating Self-Compassion

Imagine a warm and gentle light surrounding you, like a soft, comforting embrace. This light represents self-compassion. Visualize it filling your entire being, from head to toe.

Repeat these affirmations silently or aloud:

  • "I am deserving of love and kindness."
  • "I forgive myself for any past mistakes."
  • "I am imperfect, and that's okay."


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]]> Six Seconds Breath Six Seconds Breath Sat, 15 Jul 2023 13:44:59 GMT 6:45 64b2a2dde435a60011237ca0 false https://shows.acast.com/scienceofmind/episodes/six-seconds-breath 64b2a2dde435a60011237ca0 64aaa1097da88a001150eaea six-seconds-breath Rhythmic Breathing full 1 1.2

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]]> Body Scan Meditation Body Scan Meditation Sat, 15 Jul 2023 11:50:25 GMT 9:50 64b28802738d400011b00c5d false https://bhattapsychotherapy.com/bodyscan 64b28802738d400011b00c5d 64aaa1097da88a001150eaea body-scan-meditation Body scan full 1 1.1

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]]> What is Science of mind and Why We Need It? What is Science of mind and Why We Need It? Sun, 09 Jul 2023 10:52:39 GMT 4:56 fd0347b8-6d5e-41c5-89f4-fa24aa55afe0 false https://podcasters.spotify.com/pod/show/manochintan/episodes/What-is-Self-Reflection-Manochintan-and-Why-We-Need-It-e26nqa8 64aaa112769ece0011b9cb43 64aaa1097da88a001150eaea what-is-science-of-mind-and-why-we-need-it मनोविज्ञान: मनको विज्ञान full 2

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]]> Science of Mind Science of Mind Sun, 09 Jul 2023 08:48:36 GMT 1:11 737f16f9-bc3d-40f3-8d96-2118588c0925 false https://podcasters.spotify.com/pod/show/manochintan/episodes/Embarking-on-a-Journey-of--Mind-Reflection-e26no4m 64aaa112769ece0011b9cb44 64aaa1097da88a001150eaea science-of-mind मनोबिज्ञान full 1

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