60 acast.com Think Differently https://feeds.acast.com/public/shows/sculpted en Nicholas Kratochvil Sculpted,Self Improvement,Self Development,Progress,SCULPTING,Struggle Nicholas Kratochvil SCULPTED Podcast This isn’t just another Podcast, it’s a mindset.


Hosted by former Pro Footballer turned tech founder Nick Kratochvil, SCULPTED brings you behind the curtain of high performance, bold thinking, and unconventional growth.


🧠 With a logic-first, emotionally detached lens, Nick sits down with industry leaders, disruptors, and visionaries to challenge default thinking, from crabs in a bucket to tall poppy syndrome, no idea is off-limits.


⚙️ What started in a 24m² apartment in Germany has grown into a movement, documenting the unfiltered journey of building, breaking, and becoming.


If you’re:

•🔥 Tired of surface-level motivation

•🧭 Seeking depth, tension, and truth

•🛠️ Building something bigger than yourself


Then this space is for you.


Raw. Unfiltered. Thought-provoking.

Think differently. Live deliberately.

🎧 Stay SCULPTED.

Hosted on Acast. See acast.com/privacy for more information.

]]> This isn’t just another Podcast, it’s a mindset.


Hosted by former Pro Footballer turned tech founder Nick Kratochvil, SCULPTED brings you behind the curtain of high performance, bold thinking, and unconventional growth.


🧠 With a logic-first, emotionally detached lens, Nick sits down with industry leaders, disruptors, and visionaries to challenge default thinking, from crabs in a bucket to tall poppy syndrome, no idea is off-limits.


⚙️ What started in a 24m² apartment in Germany has grown into a movement, documenting the unfiltered journey of building, breaking, and becoming.


If you’re:

•🔥 Tired of surface-level motivation

•🧭 Seeking depth, tension, and truth

•🛠️ Building something bigger than yourself


Then this space is for you.


Raw. Unfiltered. Thought-provoking.

Think differently. Live deliberately.

🎧 Stay SCULPTED.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Nicholas Kratochvil podcast@sculpted.site 639f05c3ceef460011ff6721 sculpted episodic https://assets.pippa.io/shows/639f05c3ceef460011ff6721/1748170703375-e1adce5c-80cc-4ceb-9926-da827a21ebee.jpeg https://feeds.acast.com/public/shows/sculpted Think Differently From Caravan to Exit: The Struggles That Built a Founder | Jacques Greeff From Caravan to Exit: The Struggles That Built a Founder | Jacques Greeff Sun, 17 Aug 2025 22:00:00 GMT 43:56 68a20b8aaabbc2ace32fdc77 false https://shows.acast.com/sculpted/episodes/68a20b8aaabbc2ace32fdc77 68a20b8aaabbc2ace32fdc77 639f05c3ceef460011ff6721 full 1 183 He grew up sleeping on bricks in a tent extension of a caravan — and turned that raw struggle into a life of building and exiting companies.


From bankrupt parents filleting fish in New Zealand to bootstrapping a tech platform out of the printing business, this is the story of resilience, obsession, and choosing struggle as a way of life. In this conversation, the masks come off: money raised too early, founders eating tuna and rice for years, and the real cost of chasing KPIs.


Key Episode Highlights:


From signboards to tech platforms — how a “boring” problem created a powerful business


Why bootstrapping teaches lessons no VC cheque ever could


The brutal caravan childhood that forged founder resilience


Struggle meals, scams, and survival abroad


Honouring family sacrifices while building something bigger


Why business becomes identity — and the richest version of life


The crossroads of raising VC vs. keeping control


Why monetisation is the ultimate validation test


100 true fans vs. 500,000 free users


Tall poppy syndrome, Gen Z ambition, and thinking differently in Australia


Timestamps:

00:00 Intro – Business talk finally begins

00:01 First Startup – From signboards to tech platform

00:04 Bootstrapping – Hard lessons and discipline

00:07 Market Validation – Data, pain points, and talking to users

00:11 Struggle Story – Growing up in a caravan

00:16 Chosen Struggle – Founders chasing hardship

00:17 Struggle Meals – Scams, survival, and hunger in Germany

00:18 Family Sacrifice – Honouring parents’ struggle

00:20 Business Identity – Why founders keep building

00:25 VC Crossroads – Deciding whether to take funding

00:29 Monetisation – Paying users vs. free noise

00:31 100 True Fans – Why depth beats scale

00:36 Content Leverage – Documenting, building in public, and strategy

00:40 Tall Poppy Syndrome – Thinking differently in Australia


Follow Our Podcast Studio:


Follow Our Podcast Studio:


🎥 https://www.linkedin.com/company/candid-studios/


Nick’s Apps:


🧠 SCULPTED → https://sculpted.site


📚 LivFree → https://livfree.live


⚽️ B42 → https://b-42.com


Follow Nick:


🔗 https://www.linkedin.com/in/nicholas-kratochvil/


📸 https://www.instagram.com/nickratochvil/


Meet The Team:


🎬 Editor – https://www.instagram.com/jethropaco/


🎨 Design – https://www.instagram.com/shanika.j11/


🎙 Producer – https://www.instagram.com/_charlieslattery/


📂 Podcast Manager – https://www.instagram.com/alfiogangemi_/

Hosted on Acast. See acast.com/privacy for more information.

]]> He grew up sleeping on bricks in a tent extension of a caravan — and turned that raw struggle into a life of building and exiting companies.


From bankrupt parents filleting fish in New Zealand to bootstrapping a tech platform out of the printing business, this is the story of resilience, obsession, and choosing struggle as a way of life. In this conversation, the masks come off: money raised too early, founders eating tuna and rice for years, and the real cost of chasing KPIs.


Key Episode Highlights:


From signboards to tech platforms — how a “boring” problem created a powerful business


Why bootstrapping teaches lessons no VC cheque ever could


The brutal caravan childhood that forged founder resilience


Struggle meals, scams, and survival abroad


Honouring family sacrifices while building something bigger


Why business becomes identity — and the richest version of life


The crossroads of raising VC vs. keeping control


Why monetisation is the ultimate validation test


100 true fans vs. 500,000 free users


Tall poppy syndrome, Gen Z ambition, and thinking differently in Australia


Timestamps:

00:00 Intro – Business talk finally begins

00:01 First Startup – From signboards to tech platform

00:04 Bootstrapping – Hard lessons and discipline

00:07 Market Validation – Data, pain points, and talking to users

00:11 Struggle Story – Growing up in a caravan

00:16 Chosen Struggle – Founders chasing hardship

00:17 Struggle Meals – Scams, survival, and hunger in Germany

00:18 Family Sacrifice – Honouring parents’ struggle

00:20 Business Identity – Why founders keep building

00:25 VC Crossroads – Deciding whether to take funding

00:29 Monetisation – Paying users vs. free noise

00:31 100 True Fans – Why depth beats scale

00:36 Content Leverage – Documenting, building in public, and strategy

00:40 Tall Poppy Syndrome – Thinking differently in Australia


Follow Our Podcast Studio:


Follow Our Podcast Studio:


🎥 https://www.linkedin.com/company/candid-studios/


Nick’s Apps:


🧠 SCULPTED → https://sculpted.site


📚 LivFree → https://livfree.live


⚽️ B42 → https://b-42.com


Follow Nick:


🔗 https://www.linkedin.com/in/nicholas-kratochvil/


📸 https://www.instagram.com/nickratochvil/


Meet The Team:


🎬 Editor – https://www.instagram.com/jethropaco/


🎨 Design – https://www.instagram.com/shanika.j11/


🎙 Producer – https://www.instagram.com/_charlieslattery/


📂 Podcast Manager – https://www.instagram.com/alfiogangemi_/

Hosted on Acast. See acast.com/privacy for more information.

]]> What It Really Takes to Chase Olympic Gold – Josh Katz Unfiltered What It Really Takes to Chase Olympic Gold – Josh Katz Unfiltered Mon, 21 Jul 2025 02:00:00 GMT 58:20 687dc043ffe3b22d13bc7934 false https://shows.acast.com/sculpted/episodes/687dc043ffe3b22d13bc7934 687dc043ffe3b22d13bc7934 639f05c3ceef460011ff6721 full 1 182 He lost in the first round at the Olympics, on camera, and cried. Now he’s chasing a medal with nothing left to lose.


Josh Katz is no stranger to pain. After reconstructive knee surgery and ten months away from competition, he’s back, mentally sharper, emotionally lighter, and physically primed. But this episode isn't just about rehab and comeback. It’s a raw dive into what it really costs to pursue greatness. Josh opens up about missing life outside the mat, building a mentorship business with his brother, and why hard work isn’t enough to guarantee success. This isn’t inspiration. It’s reality.


Key Episode Highlights:

• Why losing early at the Olympics might’ve saved his career

• How rehab forced him to face what he’d sacrificed, and what he wanted back

• The brutal truth about effort: “Working hard is the bare minimum”

• Inside the subjective politics of Olympic selection

• Why some athletes thrive without goals, and others can’t survive without them

• The surprising camaraderie inside an individual combat sport

• What makes a coach actually credible (hint: not medals)

• Why he avoids coaching elite athletes… for now

• Starting a business to teach resilience, while still chasing his own

• The most honest answer he gives students chasing “impossible” dreams



Follow Our Podcast Studio:


🎥 https://www.linkedin.com/company/candid-studios/


Nick’s Apps:


🧠 SCULPTED → https://sculpted.site


📚 LivFree → https://livfree.live


⚽️ B42 → https://b-42.com




Follow Nick:


🔗 https://www.linkedin.com/in/nicholas-kratochvil/


📸 https://www.instagram.com/nickratochvil/




Meet The Team:


🎬 Editor – https://www.instagram.com/jethropaco/


🎨 Design – https://www.instagram.com/shanika.j11/


🎙 Producer – https://www.instagram.com/_charlieslattery/


📂 Podcast Manager – https://www.instagram.com/alfiogangemi_/

Hosted on Acast. See acast.com/privacy for more information.

]]> He lost in the first round at the Olympics, on camera, and cried. Now he’s chasing a medal with nothing left to lose.


Josh Katz is no stranger to pain. After reconstructive knee surgery and ten months away from competition, he’s back, mentally sharper, emotionally lighter, and physically primed. But this episode isn't just about rehab and comeback. It’s a raw dive into what it really costs to pursue greatness. Josh opens up about missing life outside the mat, building a mentorship business with his brother, and why hard work isn’t enough to guarantee success. This isn’t inspiration. It’s reality.


Key Episode Highlights:

• Why losing early at the Olympics might’ve saved his career

• How rehab forced him to face what he’d sacrificed, and what he wanted back

• The brutal truth about effort: “Working hard is the bare minimum”

• Inside the subjective politics of Olympic selection

• Why some athletes thrive without goals, and others can’t survive without them

• The surprising camaraderie inside an individual combat sport

• What makes a coach actually credible (hint: not medals)

• Why he avoids coaching elite athletes… for now

• Starting a business to teach resilience, while still chasing his own

• The most honest answer he gives students chasing “impossible” dreams



Follow Our Podcast Studio:


🎥 https://www.linkedin.com/company/candid-studios/


Nick’s Apps:


🧠 SCULPTED → https://sculpted.site


📚 LivFree → https://livfree.live


⚽️ B42 → https://b-42.com




Follow Nick:


🔗 https://www.linkedin.com/in/nicholas-kratochvil/


📸 https://www.instagram.com/nickratochvil/




Meet The Team:


🎬 Editor – https://www.instagram.com/jethropaco/


🎨 Design – https://www.instagram.com/shanika.j11/


🎙 Producer – https://www.instagram.com/_charlieslattery/


📂 Podcast Manager – https://www.instagram.com/alfiogangemi_/

Hosted on Acast. See acast.com/privacy for more information.

]]> Rewiring your Subconscious thoughts | Karim Boktor Rewiring your Subconscious thoughts | Karim Boktor Sun, 06 Jul 2025 22:00:00 GMT 1:11:38 6856c7e9cb9b8b85b9fe02db false https://shows.acast.com/sculpted/episodes/6856c7e9cb9b8b85b9fe02db 6856c7e9cb9b8b85b9fe02db 639f05c3ceef460011ff6721 full 2 181 He couldn’t speak, read, or believe in himself — now he’s rewiring minds for a living.


Karim, once a stuttering, overweight kid with undiagnosed learning disorders, is now a world-class peak performance coach using advanced hypnosis to reprogram limiting beliefs. From working in high-pressure surgical sales to mentoring elite athletes and entrepreneurs, Karim’s transformation is staggering — and in this raw, live hypnotherapy session, he turns the mic on Nick for a confronting, breakthrough experience that redefines what it means to take radical responsibility.


Key Episode Highlights:

  • The belief that almost destroyed Karim’s life — and how he rewired it.
  • What it really means to take radical responsibility (and why most people get it wrong).
  • Why we unconsciously adopt limiting beliefs as kids — and how they shape our future.
  • The moment Nick confronts his own transactional mindset live on air.
  • Karim’s framework for spotting subconscious blind spots in 5 questions.
  • Why the most successful people in the world all share one trait: they act.


Timestamps:

00:00 Intro – “I can only take you where you want to go”

01:00 Meet Karim – Hypnosis, Performance & His Journey from Stutterer to Stage

05:30 Breaking Limiting Beliefs & Victim Mentality

09:00 Karim’s Rock Bottom: Quitting His Job, New Baby, No Plan

13:30 Radical Responsibility: The Mindset That Changed Everything

17:00 Helping vs. Distracting Yourself From Inner Work

21:00 The Deep Childhood Root of Anxiety

26:00 How Scarcity Shapes Our Adult Operating System

29:00 Why Successful People Think Differently

33:00 Live Blind Spot Analysis: Nick’s Transactional Mindset

36:00 Lone Wolf vs. King – The Real Cost of Control

40:00 The Hidden Voice Driving Nick’s Relentless Drive

44:00 Karim’s Hypnosis Begins — Visualising the Subconscious

50:00 Visiting the 13-Year-Old Version of Nick

54:00 Releasing Fear & Rewriting the Narrative

59:00 The Moment It All Changes: “I Am Enough”

1:02:00 A New Timeline: Letting Go of Scarcity, Embracing Abundance

1:06:00 Debrief – “My Head’s Spinning. That Was Real.”

1:10:00 Karim’s Final Message: Take Action. Think Differently.


Follow Our Podcast Studio:

🎥 https://www.linkedin.com/company/candid-studios/

Nick’s Apps:

🧠 SCULPTED → https://sculpted.site

📚 LivFree → https://livfree.live

⚽️ B42 → https://b-42.com


Follow Nick:

🔗 https://www.linkedin.com/in/nicholas-kratochvil/

📸 https://www.instagram.com/nickratochvil/


Meet The Team:

🎬 Editor – https://www.instagram.com/jethropaco/

🎨 Design – https://www.instagram.com/shanika.j11/

🎙 Producer – https://www.instagram.com/_charlieslattery/

📂 Podcast Manager – https://www.instagram.com/alfiogangemi_/

Hosted on Acast. See acast.com/privacy for more information.

]]> He couldn’t speak, read, or believe in himself — now he’s rewiring minds for a living.


Karim, once a stuttering, overweight kid with undiagnosed learning disorders, is now a world-class peak performance coach using advanced hypnosis to reprogram limiting beliefs. From working in high-pressure surgical sales to mentoring elite athletes and entrepreneurs, Karim’s transformation is staggering — and in this raw, live hypnotherapy session, he turns the mic on Nick for a confronting, breakthrough experience that redefines what it means to take radical responsibility.


Key Episode Highlights:

  • The belief that almost destroyed Karim’s life — and how he rewired it.
  • What it really means to take radical responsibility (and why most people get it wrong).
  • Why we unconsciously adopt limiting beliefs as kids — and how they shape our future.
  • The moment Nick confronts his own transactional mindset live on air.
  • Karim’s framework for spotting subconscious blind spots in 5 questions.
  • Why the most successful people in the world all share one trait: they act.


Timestamps:

00:00 Intro – “I can only take you where you want to go”

01:00 Meet Karim – Hypnosis, Performance & His Journey from Stutterer to Stage

05:30 Breaking Limiting Beliefs & Victim Mentality

09:00 Karim’s Rock Bottom: Quitting His Job, New Baby, No Plan

13:30 Radical Responsibility: The Mindset That Changed Everything

17:00 Helping vs. Distracting Yourself From Inner Work

21:00 The Deep Childhood Root of Anxiety

26:00 How Scarcity Shapes Our Adult Operating System

29:00 Why Successful People Think Differently

33:00 Live Blind Spot Analysis: Nick’s Transactional Mindset

36:00 Lone Wolf vs. King – The Real Cost of Control

40:00 The Hidden Voice Driving Nick’s Relentless Drive

44:00 Karim’s Hypnosis Begins — Visualising the Subconscious

50:00 Visiting the 13-Year-Old Version of Nick

54:00 Releasing Fear & Rewriting the Narrative

59:00 The Moment It All Changes: “I Am Enough”

1:02:00 A New Timeline: Letting Go of Scarcity, Embracing Abundance

1:06:00 Debrief – “My Head’s Spinning. That Was Real.”

1:10:00 Karim’s Final Message: Take Action. Think Differently.


Follow Our Podcast Studio:

🎥 https://www.linkedin.com/company/candid-studios/

Nick’s Apps:

🧠 SCULPTED → https://sculpted.site

📚 LivFree → https://livfree.live

⚽️ B42 → https://b-42.com


Follow Nick:

🔗 https://www.linkedin.com/in/nicholas-kratochvil/

📸 https://www.instagram.com/nickratochvil/


Meet The Team:

🎬 Editor – https://www.instagram.com/jethropaco/

🎨 Design – https://www.instagram.com/shanika.j11/

🎙 Producer – https://www.instagram.com/_charlieslattery/

📂 Podcast Manager – https://www.instagram.com/alfiogangemi_/

Hosted on Acast. See acast.com/privacy for more information.

]]> Professional Footballer turned Tech Founder Professional Footballer turned Tech Founder Sun, 22 Jun 2025 22:00:00 GMT 32:15 6856cc19cb9b8b85b9ff99bf false https://shows.acast.com/sculpted/episodes/6856cc19cb9b8b85b9ff99bf 6856cc19cb9b8b85b9ff99bf 639f05c3ceef460011ff6721 full 2 180 From Pro Football to a Health setback, that launched an entirely new life.




In this raw solo episode, Nicholas Kratochvil sits down in the brand new Linfield Studios to unpack the origin story behind SCULPTED, LivFree, and his rapid rise in Australia’s startup scene. From living alone in Germany at 15 chasing football, to facing a potential cancer diagnosis at 18, Nick details the real moments that reshaped his path—forever.




What starts as a studio update quickly turns into one of the most personal deep dives into mindset, struggle, stress, and self-belief you’ll ever hear. This episode marks a new era of Think Differently: The SCULPTED Podcast.




Highlights from this episode:


The cancer scare that ended his football dream—and started a new one

Why he believes most people misunderstand stress and burnout

The hidden privilege of self-improvement—and what most people get wrong

How he used LinkedIn alone to get trials with Bayern Munich and Frankfurt

His unfiltered views on success, money, and betting on yourself

Why systems - motivation—and how he uses struggle as a tool



Timestamps:


00:00 Welcome to Season 2 in the new Linfield studio


01:00 Podcast, tech, and company updates


02:30 Who is Nick really? Producer Charles takes over


04:10 Nick’s definition of success (and why he hates the word)


06:10 Ideology behind SCULPTED, LivFree, and Candid Studios


08:00 Why improving yourself is a privilege—and school kills it


09:00 Self-imposed struggle vs. real struggle


10:45 The cancer scare that ended football


12:00 How it led to founding SCULPTED


13:00 Going all in on tech with zero background


14:30 LinkedIn to Pro: The insane football journey


16:30 Does Nick overwork himself? And how he thinks about burnout


18:30 Why stress is a mindset (not a curse)


20:00 What happens when stress isn’t self-imposed?


21:30 The exact moment everything changed


23:00 Long-term vision: Can all these companies work?


25:00 The only real variable: time


26:30 Betting on yourself like you’d bet on Bill Gates


28:00 Why he always builds fallback skills—and how


30:00 Final thoughts: Is this all just arrogant or honest?




Follow Our Podcast Studio:


🎥 https://www.linkedin.com/company/candid-studios/


Nick’s Apps:


🧠 SCULPTED → https://sculpted.site


📚 LivFree → https://livfree.live


⚽️ B42 → https://b-42.com




Follow Nick:


🔗 https://www.linkedin.com/in/nicholas-kratochvil/


📸 https://www.instagram.com/nickratochvil/




Meet The Team:


🎬 Editor – https://www.instagram.com/jethropaco/


🎨 Design – https://www.instagram.com/shanika.j11/


🎙 Producer – https://www.instagram.com/_charlieslattery/


📂 Podcast Manager – https://www.instagram.com/alfiogangemi_/

Hosted on Acast. See acast.com/privacy for more information.

]]> From Pro Football to a Health setback, that launched an entirely new life.




In this raw solo episode, Nicholas Kratochvil sits down in the brand new Linfield Studios to unpack the origin story behind SCULPTED, LivFree, and his rapid rise in Australia’s startup scene. From living alone in Germany at 15 chasing football, to facing a potential cancer diagnosis at 18, Nick details the real moments that reshaped his path—forever.




What starts as a studio update quickly turns into one of the most personal deep dives into mindset, struggle, stress, and self-belief you’ll ever hear. This episode marks a new era of Think Differently: The SCULPTED Podcast.




Highlights from this episode:


The cancer scare that ended his football dream—and started a new one

Why he believes most people misunderstand stress and burnout

The hidden privilege of self-improvement—and what most people get wrong

How he used LinkedIn alone to get trials with Bayern Munich and Frankfurt

His unfiltered views on success, money, and betting on yourself

Why systems - motivation—and how he uses struggle as a tool



Timestamps:


00:00 Welcome to Season 2 in the new Linfield studio


01:00 Podcast, tech, and company updates


02:30 Who is Nick really? Producer Charles takes over


04:10 Nick’s definition of success (and why he hates the word)


06:10 Ideology behind SCULPTED, LivFree, and Candid Studios


08:00 Why improving yourself is a privilege—and school kills it


09:00 Self-imposed struggle vs. real struggle


10:45 The cancer scare that ended football


12:00 How it led to founding SCULPTED


13:00 Going all in on tech with zero background


14:30 LinkedIn to Pro: The insane football journey


16:30 Does Nick overwork himself? And how he thinks about burnout


18:30 Why stress is a mindset (not a curse)


20:00 What happens when stress isn’t self-imposed?


21:30 The exact moment everything changed


23:00 Long-term vision: Can all these companies work?


25:00 The only real variable: time


26:30 Betting on yourself like you’d bet on Bill Gates


28:00 Why he always builds fallback skills—and how


30:00 Final thoughts: Is this all just arrogant or honest?




Follow Our Podcast Studio:


🎥 https://www.linkedin.com/company/candid-studios/


Nick’s Apps:


🧠 SCULPTED → https://sculpted.site


📚 LivFree → https://livfree.live


⚽️ B42 → https://b-42.com




Follow Nick:


🔗 https://www.linkedin.com/in/nicholas-kratochvil/


📸 https://www.instagram.com/nickratochvil/




Meet The Team:


🎬 Editor – https://www.instagram.com/jethropaco/


🎨 Design – https://www.instagram.com/shanika.j11/


🎙 Producer – https://www.instagram.com/_charlieslattery/


📂 Podcast Manager – https://www.instagram.com/alfiogangemi_/

Hosted on Acast. See acast.com/privacy for more information.

]]> If you CONSISTENTLY WORRYING about your choices, you probably need to watch this... If you CONSISTENTLY WORRYING about your choices, you probably need to watch this... Wed, 02 Apr 2025 18:00:00 GMT 39:56 67ee0b969524713132ed9940 false https://shows.acast.com/sculpted/episodes/67ee0b969524713132ed9940 67ee0b969524713132ed9940 639f05c3ceef460011ff6721 full 1 179 If you constantly worry about your choices or the path you’re on, you’re not alone.

The truth is — fear comes from the unknown. But once you’re in motion, it’s not as scary as it seemed.



Nick 🎓 and Jack 🧠 share real-time insights into the thoughts and philosophies they have to navigate the modern world. Subscribe our channel to follow along with this journey.


It's time to SCULPT yourself into the best version of you. 💪🌟 Sign up to SCULPTED App Waitlist here: https://sculpted.site/app


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟



Chapters:

00:00 - 02:52 - Introduction & Today's Topic

02:53 - 10:11 - Pain Tolerance Is Relative

10:12 - 15:08 - Muscle Memory vs Mental Fear

15:09 - 22:03 - Motivation, Incentives & Time Pressure

22:04 - 25:37 - Beliefs Should Be Malleable, Not Fragile

25:37 - 29:48 - Frameworks Aren’t the Skill — Action Is

29:49 - 39:56 - Overthinking Kills Action: Just Begin


#Motivation #FearControl #TakeAction

Hosted on Acast. See acast.com/privacy for more information.

]]> If you constantly worry about your choices or the path you’re on, you’re not alone.

The truth is — fear comes from the unknown. But once you’re in motion, it’s not as scary as it seemed.



Nick 🎓 and Jack 🧠 share real-time insights into the thoughts and philosophies they have to navigate the modern world. Subscribe our channel to follow along with this journey.


It's time to SCULPT yourself into the best version of you. 💪🌟 Sign up to SCULPTED App Waitlist here: https://sculpted.site/app


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟



Chapters:

00:00 - 02:52 - Introduction & Today's Topic

02:53 - 10:11 - Pain Tolerance Is Relative

10:12 - 15:08 - Muscle Memory vs Mental Fear

15:09 - 22:03 - Motivation, Incentives & Time Pressure

22:04 - 25:37 - Beliefs Should Be Malleable, Not Fragile

25:37 - 29:48 - Frameworks Aren’t the Skill — Action Is

29:49 - 39:56 - Overthinking Kills Action: Just Begin


#Motivation #FearControl #TakeAction

Hosted on Acast. See acast.com/privacy for more information.

]]> Stop playing the VICTIM in your own life Stop playing the VICTIM in your own life Wed, 26 Mar 2025 18:00:00 GMT 34:28 67e3fcc0881b5fd2eb906de4 false https://shows.acast.com/sculpted/episodes/67e3fcc0881b5fd2eb906de4 67e3fcc0881b5fd2eb906de4 639f05c3ceef460011ff6721 full 1 178 If you use your subjective success as an excuse for your lack of objective success, that's probably because you never get there. This is a smart victim card, but you should stop playing this game.


Nick 🎓 and Jack 🧠 share real-time insights into the thoughts and philosophies they have to navigate the modern world. Subscribe our channel to follow along with this journey.


It's time to SCULPT yourself into the best version of you. 💪🌟 Sign up to SCULPTED App Waitlist here: https://sculpted.site/app



Chapters:


00:00 - 01:54 - How Victims will try & Win Either Way

01:54 - 04:08 - Topic of Today

04:09 - 08:46 - Subjective success

08:47 - 11:04 - Objective success

11:05 - 13:20 - Money is relatively objective, but not a true measurement

13:21 - 14:59 - Excusing Ambition with Subjective Success

15:00 - 18:41 - Don’t Use Subjective Success As An Excuse For Your Lack Of Objective Success.

18:42 - 21:39 - Let me know your rebuttal, otherwise, FOLLOW US!!!

21:40 - 25:09 - Delayed Gratification is Valuable With Progress

25:10 - 29:33 - Solitude (Isolation) & Delayed Gratification

29:34 - 34:28 - The Majority Owns the Objective System



📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


#successstory #excuses #ambitiongaming #perspective

Hosted on Acast. See acast.com/privacy for more information.

]]> If you use your subjective success as an excuse for your lack of objective success, that's probably because you never get there. This is a smart victim card, but you should stop playing this game.


Nick 🎓 and Jack 🧠 share real-time insights into the thoughts and philosophies they have to navigate the modern world. Subscribe our channel to follow along with this journey.


It's time to SCULPT yourself into the best version of you. 💪🌟 Sign up to SCULPTED App Waitlist here: https://sculpted.site/app



Chapters:


00:00 - 01:54 - How Victims will try & Win Either Way

01:54 - 04:08 - Topic of Today

04:09 - 08:46 - Subjective success

08:47 - 11:04 - Objective success

11:05 - 13:20 - Money is relatively objective, but not a true measurement

13:21 - 14:59 - Excusing Ambition with Subjective Success

15:00 - 18:41 - Don’t Use Subjective Success As An Excuse For Your Lack Of Objective Success.

18:42 - 21:39 - Let me know your rebuttal, otherwise, FOLLOW US!!!

21:40 - 25:09 - Delayed Gratification is Valuable With Progress

25:10 - 29:33 - Solitude (Isolation) & Delayed Gratification

29:34 - 34:28 - The Majority Owns the Objective System



📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


#successstory #excuses #ambitiongaming #perspective

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[If you are in your 20's living in Australia, you aren't ready to leave home... And you may NEVER BE]]> Sat, 15 Mar 2025 22:16:28 GMT 33:46 67d5fc3d4fe212e561c794d3 false https://shows.acast.com/sculpted/episodes/67d5fc3d4fe212e561c794d3 67d5fc3d4fe212e561c794d3 639f05c3ceef460011ff6721 full 1 177 📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


#successmindset #solitude #confidencebuilding #KnowYourselfBetter

Hosted on Acast. See acast.com/privacy for more information.

]]> 📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


#successmindset #solitude #confidencebuilding #KnowYourselfBetter

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Solitude Helped Me Build Confidence and Navigate "SUCCESS"]]> Thu, 06 Mar 2025 21:00:00 GMT 33:46 67c90c8dfc5f88b98d6c17ce false https://shows.acast.com/sculpted/episodes/67c90c8dfc5f88b98d6c17ce 67c90c8dfc5f88b98d6c17ce 639f05c3ceef460011ff6721 full 1 176 People often see money as the ultimate measure of success and social life as the path to get there. But Nick thinks differently, because money can sometimes be your compensation not your value. Watch this podcast to find out why character matters more than wealth, and how solitude became a powerful tool for personal growth.



Nick 🎓 and Jack 🧠 are here to share real-time insights into the thoughts and philosophies they have to navigate the modern world. Subscribe our channel to follow along with this journey.


It's also the right time to SCULPT yourself into the best version of you. 💪🌟 Sign up to SCULPTED App Waitlist here: https://sculpted.site/app


Chapters:


00:00 - 04:05 - Life Update

04:46 - 10:54 - Taking Opinions On Board (Not “I Don’t Care”)

10:55 - 18:09 - Money Isn't a Good Measurement Of Success

18:10 - 22:58 - Money = Value + Stress + Compensation ≠ Success

22:59 - 30:54 - How Solitude Boosts Growth

30:55 - 33:46 - Words About the Future



📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


#successmindset #solitude #confidencebuilding #KnowYourselfBetter

Hosted on Acast. See acast.com/privacy for more information.

]]> People often see money as the ultimate measure of success and social life as the path to get there. But Nick thinks differently, because money can sometimes be your compensation not your value. Watch this podcast to find out why character matters more than wealth, and how solitude became a powerful tool for personal growth.



Nick 🎓 and Jack 🧠 are here to share real-time insights into the thoughts and philosophies they have to navigate the modern world. Subscribe our channel to follow along with this journey.


It's also the right time to SCULPT yourself into the best version of you. 💪🌟 Sign up to SCULPTED App Waitlist here: https://sculpted.site/app


Chapters:


00:00 - 04:05 - Life Update

04:46 - 10:54 - Taking Opinions On Board (Not “I Don’t Care”)

10:55 - 18:09 - Money Isn't a Good Measurement Of Success

18:10 - 22:58 - Money = Value + Stress + Compensation ≠ Success

22:59 - 30:54 - How Solitude Boosts Growth

30:55 - 33:46 - Words About the Future



📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


#successmindset #solitude #confidencebuilding #KnowYourselfBetter

Hosted on Acast. See acast.com/privacy for more information.

]]> The DANGERS of social media for teenagers The DANGERS of social media for teenagers Thu, 27 Feb 2025 13:00:00 GMT 25:07 67c90d7f48f26a4bca23cc35 false https://shows.acast.com/sculpted/episodes/67c90d7f48f26a4bca23cc35 67c90d7f48f26a4bca23cc35 639f05c3ceef460011ff6721 full 1 175 In this episode, Nick shares his thoughts on using social media, drawing from his experiences with YouTube and Snapchat. Everyone’s worldview is different, and teenagers’ perspectives can be easily shaken by news on social media. Watch this episode to learn why Nick is still on social media and dive deep into this insightful conversation.


Nick 🎓 and Jack 🧠 share real-time insights into the thoughts and philosophies they have to navigate the modern world. Subscribe our channel to follow along with this journey.


It's time to SCULPT yourself into the best version of you. 💪🌟 Sign up to SCULPTED App Waitlist here: https://sculpted.site/app


Chapters:


00:00 - 03:54 - Intro

03:55 - 06:11 - Social media dilute our creative mind

06:12 - 06:59 - Navigate the world through social media

07:00 - 08:44 - Use 2 phones to get untied from social media

08:45 - 11:30 - Why I still use social media

11:31 - 16:55 - Social media depersonalise things in life

16:56 - 23:18 - Snapchat does not build strong relationship

23:19 - 25:07 - Summary



📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


#socialmedia #selfcontrol #selfaware #perspective #teenagerbehaviour

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Nick shares his thoughts on using social media, drawing from his experiences with YouTube and Snapchat. Everyone’s worldview is different, and teenagers’ perspectives can be easily shaken by news on social media. Watch this episode to learn why Nick is still on social media and dive deep into this insightful conversation.


Nick 🎓 and Jack 🧠 share real-time insights into the thoughts and philosophies they have to navigate the modern world. Subscribe our channel to follow along with this journey.


It's time to SCULPT yourself into the best version of you. 💪🌟 Sign up to SCULPTED App Waitlist here: https://sculpted.site/app


Chapters:


00:00 - 03:54 - Intro

03:55 - 06:11 - Social media dilute our creative mind

06:12 - 06:59 - Navigate the world through social media

07:00 - 08:44 - Use 2 phones to get untied from social media

08:45 - 11:30 - Why I still use social media

11:31 - 16:55 - Social media depersonalise things in life

16:56 - 23:18 - Snapchat does not build strong relationship

23:19 - 25:07 - Summary



📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


#socialmedia #selfcontrol #selfaware #perspective #teenagerbehaviour

Hosted on Acast. See acast.com/privacy for more information.

]]> Purposeful De-Optimisation for Maximum output Purposeful De-Optimisation for Maximum output Thu, 20 Feb 2025 08:38:35 GMT 36:55 67b6ea0caf08fb18336d6c85 false https://shows.acast.com/sculpted/episodes/67b6ea0caf08fb18336d6c85 67b6ea0caf08fb18336d6c85 639f05c3ceef460011ff6721 full 1 174 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> There is always two sides to the equation There is always two sides to the equation Thu, 13 Feb 2025 13:00:00 GMT 28:02 67b3f75e4d9bd1092ceab8c9 false https://shows.acast.com/sculpted/episodes/67b3f75e4d9bd1092ceab8c9 67b3f75e4d9bd1092ceab8c9 639f05c3ceef460011ff6721 full 1 173 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Moving overseas at 15 & they hated me...]]> Fri, 07 Feb 2025 04:04:20 GMT 35:10 67a58645340a5590cd811464 false https://shows.acast.com/sculpted/episodes/67a58645340a5590cd811464 67a58645340a5590cd811464 639f05c3ceef460011ff6721 full 1 172 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> When was the last time you actually gave 100% effort? When was the last time you actually gave 100% effort? Fri, 31 Jan 2025 13:00:00 GMT 32:30 67a17b7195d7c2516ae783f5 false https://shows.acast.com/sculpted/episodes/67a17b7195d7c2516ae783f5 67a17b7195d7c2516ae783f5 639f05c3ceef460011ff6721 full 1 171 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA["It's something I even do" | The trap we all fall into |]]> Thu, 23 Jan 2025 18:00:00 GMT 22:00 6791ee406468d3dae311995e false https://shows.acast.com/sculpted/episodes/6791ee406468d3dae311995e 6791ee406468d3dae311995e 639f05c3ceef460011ff6721 full 1 170 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Other people will try & limit you because of their own short comings]]> Sun, 12 Jan 2025 18:00:00 GMT 25:48 67824aa87ba57787eb140024 false https://shows.acast.com/sculpted/episodes/67824aa87ba57787eb140024 67824aa87ba57787eb140024 639f05c3ceef460011ff6721 full 1 169 https://sculpted.site/2025-journal


Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> https://sculpted.site/2025-journal


Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA[Consuming content doesn't change you - Changing Behaviours CHANGES YOU]]> Mon, 06 Jan 2025 12:00:21 GMT 42:15 677a389a2eb550d3c6b84a2f false https://shows.acast.com/sculpted/episodes/677a389a2eb550d3c6b84a2f 677a389a2eb550d3c6b84a2f 639f05c3ceef460011ff6721 full 1 168 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA[A New Year doesn't mean change... Just do what you say]]> Wed, 01 Jan 2025 00:28:53 GMT 37:36 67748c45c82b0a6413a48718 false https://shows.acast.com/sculpted/episodes/67748c45c82b0a6413a48718 67748c45c82b0a6413a48718 639f05c3ceef460011ff6721 full 1 167 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA["There is always an undertone of VIOLENCE"]]> Thu, 26 Dec 2024 20:00:29 GMT 9:10 67675b5415b961464527e091 false https://shows.acast.com/sculpted/episodes/67675b5415b961464527e091 67675b5415b961464527e091 639f05c3ceef460011ff6721 full Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA["I bet you his internal state is HORRIBLE"]]> Tue, 24 Dec 2024 20:00:14 GMT 20:22 67675476a977962b2e1afbaa false https://shows.acast.com/sculpted/episodes/67675476a977962b2e1afbaa 67675476a977962b2e1afbaa 639f05c3ceef460011ff6721 full Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


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Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> What is the right MINDSET? | Episode 166 What is the right MINDSET? | Episode 166 Sun, 22 Dec 2024 20:00:28 GMT 1:02:04 67674be125a0b820a2ac6924 false https://shows.acast.com/sculpted/episodes/67674be125a0b820a2ac6924 67674be125a0b820a2ac6924 639f05c3ceef460011ff6721 full 1 166 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA["There is always an undertone of VIOLENCE"]]> Sun, 22 Dec 2024 00:11:59 GMT 9:10 676759502dc5d9b993c3d65e false https://shows.acast.com/sculpted/episodes/676759502dc5d9b993c3d65e 676759502dc5d9b993c3d65e 639f05c3ceef460011ff6721 full Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> What are we AFRAID of losing? What are we AFRAID of losing? Tue, 17 Dec 2024 21:06:24 GMT 55:05 6761e7d16ba7599e643ff06a false https://shows.acast.com/sculpted/episodes/6761e7d16ba7599e643ff06a 6761e7d16ba7599e643ff06a 639f05c3ceef460011ff6721 full 1 165 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA["I have never felt more lonely..." | The pursuit to the TOP shouldn't be easy]]> Tue, 10 Dec 2024 07:58:38 GMT 48:55 6757f4af2dd88df1327281cb false https://shows.acast.com/sculpted/episodes/6757f4af2dd88df1327281cb 6757f4af2dd88df1327281cb 639f05c3ceef460011ff6721 full 1 164 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


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📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA["I became so confident in who I am"]]> Mon, 09 Dec 2024 08:00:55 GMT 8:07 6752ad9a7205a5bc6817a7fa false https://shows.acast.com/sculpted/episodes/6752ad9a7205a5bc6817a7fa 6752ad9a7205a5bc6817a7fa 639f05c3ceef460011ff6721 full Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


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Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA[We are in the top 1% of the world & you think it's ok to SLEEP IN?!]]> Sat, 07 Dec 2024 08:00:11 GMT 4:20 6752acbc7fbf90160664ead6 false https://shows.acast.com/sculpted/episodes/6752acbc7fbf90160664ead6 6752acbc7fbf90160664ead6 639f05c3ceef460011ff6721 bonus Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Is my short term happiness worth it now, assuming I get tomorrow? Is my short term happiness worth it now, assuming I get tomorrow? Fri, 06 Dec 2024 07:45:05 GMT 3:44 6752ab827205a5bc6816d0cd false https://shows.acast.com/sculpted/episodes/6752ab827205a5bc6816d0cd 6752ab827205a5bc6816d0cd 639f05c3ceef460011ff6721 bonus Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


Join our Whoop Group using this code below!COMM-0B896C


Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


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Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA["If I was given 100 I'd invest in myself..."]]> Thu, 05 Dec 2024 09:50:15 GMT 8:04 675177578b479bb7df213f20 false https://shows.acast.com/sculpted/episodes/675177578b479bb7df213f20 675177578b479bb7df213f20 639f05c3ceef460011ff6721 bonus Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Sign up to SCULPTED App Waitlist https://sculpted.site/sign-up


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


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Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA["I taught myself one trick to filter out opinions"]]> Thu, 05 Dec 2024 09:49:11 GMT 1:16:54 675177178b479bb7df213560 false https://shows.acast.com/sculpted/episodes/675177178b479bb7df213560 675177178b479bb7df213560 639f05c3ceef460011ff6721 full 1 163 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


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Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA["Be honest Nick, were you lying because you didn't get where you wanted to?"]]> Fri, 29 Nov 2024 07:32:44 GMT 56:55 67496e1cd67d53d9b37ddf2f false https://shows.acast.com/sculpted/episodes/67496e1cd67d53d9b37ddf2f 67496e1cd67d53d9b37ddf2f 639f05c3ceef460011ff6721 full 1 162 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


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]]> <![CDATA[Liverpool's new Manager, Arne Slot... "When I was at Feyenoord, Arne was an interesting character"]]> Fri, 22 Nov 2024 01:00:23 GMT 9:43 67370a6884d1e023f7ea5465 false https://shows.acast.com/sculpted/episodes/67370a6884d1e023f7ea5465 67370a6884d1e023f7ea5465 639f05c3ceef460011ff6721 bonus Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


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Got any questions about our podcast or want to share your thoughts? Feel free to reach out!


#SCULPTED #Podcast #selfdevelopment #funny

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]]> Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


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#SCULPTED #Podcast #selfdevelopment #funny

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]]> <![CDATA[Sports Psychologist | Dan Abrahams | Don't Focus on Performance - Focus on the mindset you bring]]> Wed, 20 Nov 2024 01:00:23 GMT 10:24 67370ae0d3a0091de2a5bee6 false https://shows.acast.com/sculpted/episodes/67370ae0d3a0091de2a5bee6 67370ae0d3a0091de2a5bee6 639f05c3ceef460011ff6721 bonus Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


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#SCULPTED #Podcast #selfdevelopment #funny

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]]> Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


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Got any questions about our podcast or want to share your thoughts? Feel free to reach out!


#SCULPTED #Podcast #selfdevelopment #funny

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]]> Sports Psychologist | Dan Abrahams | Working hard is helpful... But not necessarily the answer Sports Psychologist | Dan Abrahams | Working hard is helpful... But not necessarily the answer Tue, 19 Nov 2024 01:00:37 GMT 8:15 6737099cba4404855a7310c7 false https://shows.acast.com/sculpted/episodes/6737099cba4404855a7310c7 6737099cba4404855a7310c7 639f05c3ceef460011ff6721 bonus Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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🌐 Explore our new landing page at sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


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]]> Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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]]> Premier League Psychologist reveals why we Perform our BEST when we are RELAXED Premier League Psychologist reveals why we Perform our BEST when we are RELAXED Sun, 17 Nov 2024 23:00:00 GMT 1:08:27 673b27730458e39d74903e1b false https://shows.acast.com/sculpted/episodes/673b27730458e39d74903e1b 673b27730458e39d74903e1b 639f05c3ceef460011ff6721 full 1 161 Check out Dan's Profiles below!

https://www.instagram.com/danabrahamssport/

https://www.youtube.com/channel/UCwm6s7NBEddS_QtdnEn6-WQ

https://uk.linkedin.com/in/dan-abrahams-b72a306


Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Check out Dan's Profiles below!

https://www.instagram.com/danabrahamssport/

https://www.youtube.com/channel/UCwm6s7NBEddS_QtdnEn6-WQ

https://uk.linkedin.com/in/dan-abrahams-b72a306


Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA["It felt like we were stranded in the Ivory Coast 😂 🇨🇮"]]> Fri, 15 Nov 2024 01:00:30 GMT 10:09 672fe0e9e745a302d3beef07 false https://shows.acast.com/sculpted/episodes/672fe0e9e745a302d3beef07 672fe0e9e745a302d3beef07 639f05c3ceef460011ff6721 bonus Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


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Got any questions about our podcast or want to share your thoughts? Feel free to reach out!


#SCULPTED #Podcast #selfdevelopment #funny

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]]> Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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#SCULPTED #Podcast #selfdevelopment #funny

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]]> <![CDATA["We Qualified together as the first Aussie Olympian Duo"]]> Wed, 13 Nov 2024 01:00:47 GMT 11:47 672fe0bda42e23dc4b0b4a1f false https://shows.acast.com/sculpted/episodes/672fe0bda42e23dc4b0b4a1f 672fe0bda42e23dc4b0b4a1f 639f05c3ceef460011ff6721 bonus Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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Join our Patreon here patreon.com/SCULPTED_Podcast


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#SCULPTED #Podcast #selfdevelopment #funny

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]]> Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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#SCULPTED #Podcast #selfdevelopment #funny

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]]> The reason why Combat Sport athletes have CAULIFLOWER EARS The reason why Combat Sport athletes have CAULIFLOWER EARS Tue, 12 Nov 2024 01:00:43 GMT 4:30 672fe004743b21a6149d7ca7 false https://shows.acast.com/sculpted/episodes/672fe004743b21a6149d7ca7 672fe004743b21a6149d7ca7 639f05c3ceef460011ff6721 bonus Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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#SCULPTED #Podcast #selfdevelopment #funny

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]]> Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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#SCULPTED #Podcast #selfdevelopment #funny

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]]> I was 18 YEARS old at my first OLYMPICS | Josh Katz | I was 18 YEARS old at my first OLYMPICS | Josh Katz | Mon, 11 Nov 2024 01:00:00 GMT 1:00:03 672fdf622b83e90310ab6d41 false https://shows.acast.com/sculpted/episodes/672fdf622b83e90310ab6d41 672fdf622b83e90310ab6d41 639f05c3ceef460011ff6721 full 1 160 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA[4 Numpties try & figure out what a SOUL is...]]> Fri, 08 Nov 2024 01:00:53 GMT 7:44 6725f7e406d11a0e5394dc65 false https://shows.acast.com/sculpted/episodes/6725f7e406d11a0e5394dc65 6725f7e406d11a0e5394dc65 639f05c3ceef460011ff6721 bonus Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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#SCULPTED #Podcast #selfdevelopment #funny

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]]> Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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Got any questions about our podcast or want to share your thoughts? Feel free to reach out!


#SCULPTED #Podcast #selfdevelopment #funny

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]]> AI is so DUMB... | Reacting to Boomers falling for stupid AI | AI is so DUMB... | Reacting to Boomers falling for stupid AI | Thu, 07 Nov 2024 01:00:31 GMT 4:12 6725f7983a33b17a605b1426 false https://shows.acast.com/sculpted/episodes/6725f7983a33b17a605b1426 6725f7983a33b17a605b1426 639f05c3ceef460011ff6721 bonus Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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#SCULPTED #Podcast #selfdevelopment #funny

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]]> Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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#SCULPTED #Podcast #selfdevelopment #funny

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]]> Running of the BULLS in Spain 😳 Running of the BULLS in Spain 😳 Mon, 04 Nov 2024 01:00:40 GMT 6:55 6725f72f98db6b72946be4fe false https://shows.acast.com/sculpted/episodes/6725f72f98db6b72946be4fe 6725f72f98db6b72946be4fe 639f05c3ceef460011ff6721 bonus Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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#SCULPTED #Podcast #selfdevelopment #funny

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]]> Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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Got any questions about our podcast or want to share your thoughts? Feel free to reach out!


#SCULPTED #Podcast #selfdevelopment #funny

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]]> <![CDATA["The Fallacy of Self Care"]]> Mon, 04 Nov 2024 01:00:05 GMT 56:33 6727561984407ac82e820b44 false https://shows.acast.com/sculpted/episodes/6727561984407ac82e820b44 6727561984407ac82e820b44 639f05c3ceef460011ff6721 full 1 159 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA["If they are, they shouldn't be practicing 😂"]]> Fri, 01 Nov 2024 01:00:16 GMT 5:16 67228eb4ac49221b20e937db false https://shows.acast.com/sculpted/episodes/67228eb4ac49221b20e937db 67228eb4ac49221b20e937db 639f05c3ceef460011ff6721 full Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


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Got any questions about our podcast or want to share your thoughts? Feel free to reach out!


#SCULPTED #Podcast #selfdevelopment #funny

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]]> Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


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Got any questions about our podcast or want to share your thoughts? Feel free to reach out!


#SCULPTED #Podcast #selfdevelopment #funny

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]]> Best Friend taking photo of Guys Girlfriends F**t 😳😂 Best Friend taking photo of Guys Girlfriends F**t 😳😂 Wed, 30 Oct 2024 01:00:42 GMT 5:08 6720c58cfab47fdf26ff3108 false https://shows.acast.com/sculpted/episodes/6720c58cfab47fdf26ff3108 6720c58cfab47fdf26ff3108 639f05c3ceef460011ff6721 bonus Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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#SCULPTED #Podcast #selfdevelopment #funny

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]]> Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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#SCULPTED #Podcast #selfdevelopment #funny

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]]> <![CDATA["That could never be me" | Ep 158]]> Tue, 29 Oct 2024 00:24:18 GMT 52:25 67202b329b2f915baecc6b50 false https://shows.acast.com/sculpted/episodes/67202b329b2f915baecc6b50 67202b329b2f915baecc6b50 639f05c3ceef460011ff6721 full 1 158 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTED_Podcast


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


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Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA["I'd become the Mandela of that Prison"]]> Thu, 24 Oct 2024 18:00:49 GMT 8:26 6714cac4e3d9082a5a258914 false https://shows.acast.com/sculpted/episodes/6714cac4e3d9082a5a258914 6714cac4e3d9082a5a258914 639f05c3ceef460011ff6721 bonus Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


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#SCULPTED #Podcast #selfdevelopment #funny

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]]> Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


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]]> Bringing back the Death Penalty... If you miss you die... Bringing back the Death Penalty... If you miss you die... Mon, 21 Oct 2024 18:00:35 GMT 5:53 6714ca7883ac9fccac1792bd false https://shows.acast.com/sculpted/episodes/6714ca7883ac9fccac1792bd 6714ca7883ac9fccac1792bd 639f05c3ceef460011ff6721 Bringing back the Death Penalty... If you miss you die... bonus Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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]]> Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


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]]> <![CDATA["When you think about time scales, you become more aware"]]> Sun, 20 Oct 2024 18:00:21 GMT 1:07:58 6714cd79bcdb5585a32d0c03 false https://shows.acast.com/sculpted/episodes/6714cd79bcdb5585a32d0c03 6714cd79bcdb5585a32d0c03 639f05c3ceef460011ff6721 full 1 157 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


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]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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]]> <![CDATA["If I don't know about my problems, then they don't exist 🤣🤣"]]> Thu, 17 Oct 2024 18:00:07 GMT 14:04 670d8b0d883ece125872f279 false https://shows.acast.com/sculpted/episodes/670d8b0d883ece125872f279 670d8b0d883ece125872f279 639f05c3ceef460011ff6721 bonus Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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]]> <![CDATA["it's not even weird, it's just called 'EFFICIENCY'"]]> Tue, 15 Oct 2024 18:00:52 GMT 7:16 670ce67adf4dd6f896562922 false https://shows.acast.com/sculpted/episodes/670ce67adf4dd6f896562922 670ce67adf4dd6f896562922 639f05c3ceef460011ff6721 bonus Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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]]> <![CDATA[If you only Strive for 'FUN'... You are being LAZY | SCULPTED Podcast |]]> Mon, 14 Oct 2024 18:00:44 GMT 59:43 670c54e2df4dd6f8963c0994 false https://shows.acast.com/sculpted/episodes/670c54e2df4dd6f8963c0994 670c54e2df4dd6f8963c0994 639f05c3ceef460011ff6721 full 1 156 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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]]> <![CDATA["when we were younger, I was a beast"]]> Thu, 10 Oct 2024 18:00:30 GMT 12:42 670076a03b7964bededb0522 false https://shows.acast.com/sculpted/episodes/670076a03b7964bededb0522 670076a03b7964bededb0522 639f05c3ceef460011ff6721 bonus Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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]]> <![CDATA["My team is so good, because I need free time"]]> Tue, 08 Oct 2024 18:00:26 GMT 9:30 670076d842ac55035696a667 false https://shows.acast.com/sculpted/episodes/670076d842ac55035696a667 670076d842ac55035696a667 639f05c3ceef460011ff6721 bonus Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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]]> <![CDATA["I was told to follow my passion & the rest will come"| Ariah Michel |]]> Sun, 06 Oct 2024 22:55:43 GMT 1:07:20 66f61eba2750688fd0fcf01b false https://shows.acast.com/sculpted/episodes/66f61eba2750688fd0fcf01b 66f61eba2750688fd0fcf01b 639f05c3ceef460011ff6721 full 1 155 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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]]> <![CDATA["At parties, guys actually stand differently to girls because of confrontation"]]> Fri, 04 Oct 2024 11:01:30 GMT 5:30 66ffcb0be9c20706790c2fd2 false https://shows.acast.com/sculpted/episodes/66ffcb0be9c20706790c2fd2 66ffcb0be9c20706790c2fd2 639f05c3ceef460011ff6721 bonus Make sure to watch the full Episode of this clip out now on the main @The_Sculpted_Podcast channel now


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#SCULPTED #Podcast #selfdevelopment #funny

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]]> <![CDATA["When you speak to people, even the way they look, can make you act up"]]> Tue, 01 Oct 2024 11:00:37 GMT 11:36 66ffcad85e4c9027f020df1c false https://shows.acast.com/sculpted/episodes/66ffcad85e4c9027f020df1c 66ffcad85e4c9027f020df1c 639f05c3ceef460011ff6721 bonus Make sure to watch the full Episode of this clip out now on the main  @The_Sculpted_Podcast  channel now


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]]> Social Masking is so difficult to manage, this is why we... | SCULPTED Podcast | Social Masking is so difficult to manage, this is why we... | SCULPTED Podcast | Sun, 29 Sep 2024 21:34:41 GMT 1:21:36 66f619c6e2386736b56e56b3 false https://shows.acast.com/sculpted/episodes/66f619c6e2386736b56e56b3 66f619c6e2386736b56e56b3 639f05c3ceef460011ff6721 full 1 154 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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]]> What they never told you about, when comparing yourself to others | SCULPTED podcast What they never told you about, when comparing yourself to others | SCULPTED podcast Mon, 23 Sep 2024 02:32:09 GMT 54:43 66f6192de2386736b56e4517 false https://shows.acast.com/sculpted/episodes/66f6192de2386736b56e4517 66f6192de2386736b56e4517 639f05c3ceef460011ff6721 full 1 153 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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]]> If you are exercising, you increase your quality of life by 58.76% in 2 years | SCULPTED Podcast If you are exercising, you increase your quality of life by 58.76% in 2 years | SCULPTED Podcast Sun, 15 Sep 2024 19:00:29 GMT 1:05:27 66e38680547e9546dfc8335c false https://shows.acast.com/sculpted/episodes/66e38680547e9546dfc8335c 66e38680547e9546dfc8335c 639f05c3ceef460011ff6721 full 1 152 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to The SCULPTED Podcast Welcome to The SCULPTED Podcast Thu, 12 Sep 2024 04:50:33 GMT 1:05 66e2731afa61fcdbe772dead false https://shows.acast.com/sculpted/episodes/66e2731afa61fcdbe772dead 66e2731afa61fcdbe772dead 639f05c3ceef460011ff6721 trailer 🎙️ Welcome to The Sculpted Podcast! 🚀


Join Nick 🎓 and Jack 🧠 as they share real-time insights into their thoughts and philosophies, shaping how they view and navigate the modern world.


🌟 What’s SCULPTED? It’s about transforming your mindset and actions to create the world you want. Nick and Jack dive deep into modern-day philosophy, exploring how to align your focus and energy to manifest success. 💪


🏆 Meet Nick: Driven by a relentless pursuit of excellence, Nick’s journey is about more than just achieving goals—it's about shaping a life of purpose through intentional action.


🧠 Introducing Jack McLoughlin. A Psychology student and former professional footballer, Jack brings both academic insights and lived experiences as he explores the mental frameworks that can transform your reality.


Together, Nick and Jack offer a unique blend of knowledge and passion, sharing strategies to help you sculpt your mindset, redefine your focus, and create the life you envision.

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ Welcome to The Sculpted Podcast! 🚀


Join Nick 🎓 and Jack 🧠 as they share real-time insights into their thoughts and philosophies, shaping how they view and navigate the modern world.


🌟 What’s SCULPTED? It’s about transforming your mindset and actions to create the world you want. Nick and Jack dive deep into modern-day philosophy, exploring how to align your focus and energy to manifest success. 💪


🏆 Meet Nick: Driven by a relentless pursuit of excellence, Nick’s journey is about more than just achieving goals—it's about shaping a life of purpose through intentional action.


🧠 Introducing Jack McLoughlin. A Psychology student and former professional footballer, Jack brings both academic insights and lived experiences as he explores the mental frameworks that can transform your reality.


Together, Nick and Jack offer a unique blend of knowledge and passion, sharing strategies to help you sculpt your mindset, redefine your focus, and create the life you envision.

Hosted on Acast. See acast.com/privacy for more information.

]]> Keep your circle close... Keep your circle close... Mon, 09 Sep 2024 22:29:14 GMT 1:03:25 66df76ba8050843a9358348f false https://shows.acast.com/sculpted/episodes/66df76ba8050843a9358348f 66df76ba8050843a9358348f 639f05c3ceef460011ff6721 full 1 151 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> If you listen to this... Your Privileged, so, stop taking advantage of it... If you listen to this... Your Privileged, so, stop taking advantage of it... Sun, 01 Sep 2024 20:35:58 GMT 54:55 66c706830f3233b2d3775949 false https://shows.acast.com/sculpted/episodes/66c706830f3233b2d3775949 66c706830f3233b2d3775949 639f05c3ceef460011ff6721 full 1 150 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> I have always wanted to become an Entrepreneur... I have always wanted to become an Entrepreneur... Sun, 25 Aug 2024 23:00:15 GMT 1:28:24 66c705e555e9e75e81cd61bc false https://shows.acast.com/sculpted/episodes/66c705e555e9e75e81cd61bc 66c705e555e9e75e81cd61bc 639f05c3ceef460011ff6721 full 1 149 Follow Mandy on Instagram - https://www.instagram.com/mandy_j_millan/

Follow Mandy on Linkedin - https://au.linkedin.com/in/mandy-millan-36492086

Check out her website - https://www.mandymillan.com/


Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Follow Mandy on Instagram - https://www.instagram.com/mandy_j_millan/

Follow Mandy on Linkedin - https://au.linkedin.com/in/mandy-millan-36492086

Check out her website - https://www.mandymillan.com/


Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> The Education System is needing a change... The Education System is needing a change... Sun, 18 Aug 2024 21:00:31 GMT 14:09 66c11cd0945bbccf7467d379 false https://shows.acast.com/sculpted/episodes/66c11cd0945bbccf7467d379 66c11cd0945bbccf7467d379 639f05c3ceef460011ff6721 full 1 148 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Make self development so easy, it only takes 5 minutes a day Make self development so easy, it only takes 5 minutes a day Sun, 11 Aug 2024 20:00:24 GMT 20:41 66b7d8affade10981706bbce false https://shows.acast.com/sculpted/episodes/66b7d8affade10981706bbce 66b7d8affade10981706bbce 639f05c3ceef460011ff6721 full 1 147 Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Make sure you "Subscribe" and join us on our journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Jack & Nick's journey on Linkedin & Instagram Jack Mcloughlin & @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Stop Planning for the "Perfect Entry" & just dive into the deep end]]> Mon, 05 Aug 2024 02:35:05 GMT 46:05 66b03a591f6556b4b6932174 false https://shows.acast.com/sculpted/episodes/66b03a591f6556b4b6932174 66b03a591f6556b4b6932174 639f05c3ceef460011ff6721 full 1 146 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[You keep saying you'll do it - you never do it... Stop this destructive narrative]]> Mon, 29 Jul 2024 03:00:07 GMT 1:09:54 66931cccade4ffab3ef4f364 false https://shows.acast.com/sculpted/episodes/66931cccade4ffab3ef4f364 66931cccade4ffab3ef4f364 639f05c3ceef460011ff6721 full 1 145 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> After completing my 103km Race... Nothing scares me After completing my 103km Race... Nothing scares me Mon, 22 Jul 2024 03:00:27 GMT 1:09:54 66931e09991cb9347cbe9f72 false https://shows.acast.com/sculpted/episodes/66931e09991cb9347cbe9f72 66931e09991cb9347cbe9f72 639f05c3ceef460011ff6721 full 1 144 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The biggest reason why they don't believe in you, is because you never believed in you first!]]> Mon, 15 Jul 2024 03:05:33 GMT 17:54 66931d977a7bbfd5f86c2180 false https://shows.acast.com/sculpted/episodes/66931d977a7bbfd5f86c2180 66931d977a7bbfd5f86c2180 639f05c3ceef460011ff6721 full 1 143 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> The quickest way to set yourself apart... Be different - Act Different The quickest way to set yourself apart... Be different - Act Different Thu, 11 Jul 2024 10:03:17 GMT 36:04 668fade6ba4d287759167bed false https://shows.acast.com/sculpted/episodes/668fade6ba4d287759167bed 668fade6ba4d287759167bed 639f05c3ceef460011ff6721 full 1 121 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA[We met 2 years ago & now have 2 business's together]]> Sun, 30 Jun 2024 22:47:33 GMT 18:25 669f5213ca7bcba2a2a3e7f4 false https://shows.acast.com/sculpted/episodes/669f5213ca7bcba2a2a3e7f4 669f5213ca7bcba2a2a3e7f4 639f05c3ceef460011ff6721 full 1 142 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA["The 3 of us have a combined age of 57 & 4 different companies"]]> Sun, 23 Jun 2024 07:00:11 GMT 45:00 6675daabd93b3d0012d07318 false https://shows.acast.com/sculpted/episodes/6675daabd93b3d0012d07318 6675daabd93b3d0012d07318 639f05c3ceef460011ff6721 full 1 119 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA[Buying out our first business... At only 18 & 19 years old]]> Mon, 17 Jun 2024 07:00:05 GMT 32:43 6671210bd68641f6878e26ac false https://shows.acast.com/sculpted/episodes/6671210bd68641f6878e26ac 6671210bd68641f6878e26ac 639f05c3ceef460011ff6721 full 1 118 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


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Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> You are falling for the trap of CHASING YOUR PASSION! You are falling for the trap of CHASING YOUR PASSION! Mon, 10 Jun 2024 07:00:54 GMT 57:17 6670b2613d8df9a86fefb2fc false https://shows.acast.com/sculpted/episodes/6670b2613d8df9a86fefb2fc 6670b2613d8df9a86fefb2fc 639f05c3ceef460011ff6721 full 1 117 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


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Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA[He changed his career when he wanted to retire. Now he's chasing my passion again!]]> Wed, 05 Jun 2024 09:47:05 GMT 1:04:09 665a79ca735ad800124cae58 false https://shows.acast.com/sculpted/episodes/665a79ca735ad800124cae58 665a79ca735ad800124cae58 639f05c3ceef460011ff6721 full 1 116 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> 19 Year Old Entrepreneur: Every single business idea of mine, has come from AI... 19 Year Old Entrepreneur: Every single business idea of mine, has come from AI... Sun, 02 Jun 2024 02:00:28 GMT 43:33 665983a960e2ce00123f1a47 false https://shows.acast.com/sculpted/episodes/665983a960e2ce00123f1a47 665983a960e2ce00123f1a47 639f05c3ceef460011ff6721 full 1 115 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Psychologist: The uncomfortable truths of finding your core motives Psychologist: The uncomfortable truths of finding your core motives Wed, 29 May 2024 08:00:27 GMT 1:51:36 6651df5055efd70012023dc8 false https://shows.acast.com/sculpted/episodes/6651df5055efd70012023dc8 6651df5055efd70012023dc8 639f05c3ceef460011ff6721 full 1 114 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Psychologist: The uncomfortable truths of finding your core motives Psychologist: The uncomfortable truths of finding your core motives Wed, 29 May 2024 08:00:27 GMT 1:51:36 6651df53a69a5600122d2fcd false https://shows.acast.com/sculpted/episodes/6651df53a69a5600122d2fcd 6651df53a69a5600122d2fcd 639f05c3ceef460011ff6721 full 1 114 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA[Liam Miller: "I think I have 200k+ followers because of 2 big reasons..."]]> Sun, 26 May 2024 08:00:08 GMT 18:50 6651da42493aef001247af20 false https://shows.acast.com/sculpted/episodes/6651da42493aef001247af20 6651da42493aef001247af20 639f05c3ceef460011ff6721 full 1 113 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Nick's journey on Instagram @TheProfessionalDiary & @Nickratochvil_ 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA[Videographer: The battles of life, change the character & substance of people... I almost cracked]]> Wed, 22 May 2024 08:00:00 GMT 1:17:12 664ddb35677df000128bedbf false https://shows.acast.com/sculpted/episodes/664ddb35677df000128bedbf 664ddb35677df000128bedbf 639f05c3ceef460011ff6721 full 1 112 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Vale's journey on Instagram @TheProfessionalDiary & @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Vale's journey on Instagram @TheProfessionalDiary & @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA[I Stopped Playing Football - Now i'm going to be the YOUNGEST in the UK to run an Ultramarathon...]]> Sun, 19 May 2024 06:00:40 GMT 26:59 66473cdbe1c796001210af54 false https://shows.acast.com/sculpted/episodes/66473cdbe1c796001210af54 66473cdbe1c796001210af54 639f05c3ceef460011ff6721 full 1 111 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Vale's journey on Instagram @TheProfessionalDiary & @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Vale's journey on Instagram @TheProfessionalDiary & @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA[Former Head of Brand at The Iconic | "We grew so fast & I had to Adapt so Quickly!" ]]> Thu, 16 May 2024 08:00:00 GMT 1:29:20 6645b87a254df10012dbe4a9 false https://shows.acast.com/sculpted/episodes/6645b87a254df10012dbe4a9 6645b87a254df10012dbe4a9 639f05c3ceef460011ff6721 full 1 110 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Follow Liam & Vale's journey on Instagram @TheProfessionalDiary & @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Follow Liam & Vale's journey on Instagram @TheProfessionalDiary & @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA[Former Head of Brand at The Iconic | "We grew so fast & I had to Adapt so Quickly!" ]]> Thu, 16 May 2024 08:00:00 GMT 1:29:20 6645b87db14f30001278d17f false https://shows.acast.com/sculpted/episodes/6645b87db14f30001278d17f 6645b87db14f30001278d17f 639f05c3ceef460011ff6721 full 1 110 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


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]]> You Need To Wake up on a Mission Because... You Need To Wake up on a Mission Because... Sat, 11 May 2024 22:00:04 GMT 50:13 664340b6e5c6800012243647 false https://shows.acast.com/sculpted/episodes/664340b6e5c6800012243647 664340b6e5c6800012243647 639f05c3ceef460011ff6721 full 1 109 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


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Follow Liam & Vale's journey on Instagram @TheProfessionalDiary & @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


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]]> I Do Everything I Can to Make Sure I have ZERO Mistakes | Liam Miller | SCULPTED | I Do Everything I Can to Make Sure I have ZERO Mistakes | Liam Miller | SCULPTED | Sat, 04 May 2024 23:00:17 GMT 57:06 6639684b0546210012a9e786 false https://shows.acast.com/sculpted/episodes/6639684b0546210012a9e786 6639684b0546210012a9e786 639f05c3ceef460011ff6721 full 1 108 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


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Follow Liam & Vale's journey on Instagram @TheProfessionalDiary & @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


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]]> <![CDATA[You Don't Know How Easy it is to Sacrifice Comfort... The Results may Scare you | SCULPTED |]]> Wed, 01 May 2024 09:51:05 GMT 42:04 6632108aac8cdb00124c46c6 false https://shows.acast.com/sculpted/episodes/6632108aac8cdb00124c46c6 6632108aac8cdb00124c46c6 639f05c3ceef460011ff6721 full 1 107 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Follow Liam & Vale's journey on Instagram @TheProfessionalDiary & @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Follow Liam & Vale's journey on Instagram @TheProfessionalDiary & @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA["I Bought My First House at 18 Years Old" | Liam Miller |]]> Sun, 28 Apr 2024 04:37:16 GMT 59:41 662dd27c437bd70012bfe8c9 false https://shows.acast.com/sculpted/episodes/662dd27c437bd70012bfe8c9 662dd27c437bd70012bfe8c9 639f05c3ceef460011ff6721 full 1 106 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Follow Liam & Vale's journey on Instagram @TheProfessionalDiary & @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Follow Liam & Vale's journey on Instagram @TheProfessionalDiary & @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> How I lost $17,000 as a 17 Year Old | Nicholas Kratochvil | SCULPTED | How I lost $17,000 as a 17 Year Old | Nicholas Kratochvil | SCULPTED | Wed, 24 Apr 2024 11:33:58 GMT 51:54 6628ee276b51e80012daae6c false https://shows.acast.com/sculpted/episodes/6628ee276b51e80012daae6c 6628ee276b51e80012daae6c 639f05c3ceef460011ff6721 full 1 105 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Follow Liam & Vale's journey on Instagram @TheProfessionalDiary & @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Liam & Vale's journey on Instagram @TheProfessionalDiary & @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA["I hate quitting, but If I do, I do it with 100% conviction" | Liam Miller & Nicholas Kratochvil |]]> Sat, 20 Apr 2024 22:00:50 GMT 1:10:01 6623934b89657900116b3faa false https://shows.acast.com/sculpted/episodes/6623934b89657900116b3faa 6623934b89657900116b3faa 639f05c3ceef460011ff6721 full 1 104 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA[Why I don't Celebrate Anything | Relentless Series | Nicholas Kratochvil |]]> Tue, 16 Apr 2024 07:35:41 GMT 22:26 661e2a4e84d98d0017107d28 false https://shows.acast.com/sculpted/episodes/661e2a4e84d98d0017107d28 661e2a4e84d98d0017107d28 639f05c3ceef460011ff6721 full 2 17 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA[Hard things become EASY when you frame 'Struggle' as 'Necessary' | Liam & Nick |]]> Wed, 10 Apr 2024 01:29:52 GMT 52:16 6615eb912178ca0016b0e9e6 false https://shows.acast.com/sculpted/episodes/6615eb912178ca0016b0e9e6 6615eb912178ca0016b0e9e6 639f05c3ceef460011ff6721 full 1 103 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA[Education Is Changing | LivFree | Liam Miller & Nicholas Kratochvil |]]> Sun, 07 Apr 2024 11:51:03 GMT 1:00:17 661288a8d88ec900179a64b6 false https://shows.acast.com/sculpted/episodes/661288a8d88ec900179a64b6 661288a8d88ec900179a64b6 639f05c3ceef460011ff6721 full 1 102 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> <![CDATA[CEO of B42 | "I never knew It was going to be this hard" | Andreas Gschaider |]]> Thu, 04 Apr 2024 05:57:59 GMT 1:00:05 660e4167088d5100155007ee false https://shows.acast.com/sculpted/episodes/660e4167088d5100155007ee 660e4167088d5100155007ee 639f05c3ceef460011ff6721 full 1 101 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


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🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

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]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The myth of having 'Drive' | Liam & Nick | Sit Down |]]> Wed, 27 Mar 2024 07:00:24 GMT 59:04 6607c9acd821560016eb838f false https://shows.acast.com/sculpted/episodes/6607c9acd821560016eb838f 6607c9acd821560016eb838f 639f05c3ceef460011ff6721 full 1 100 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here

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Join our Whoop Group using this code below!

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📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here

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Join our Whoop Group using this code below!

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📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Sadhguru | Control & Reframe Your Negative Thoughts |]]> Sun, 24 Mar 2024 07:00:19 GMT 15:44 6607cb4cd821560016ebcf77 false https://shows.acast.com/sculpted/episodes/6607cb4cd821560016ebcf77 6607cb4cd821560016ebcf77 639f05c3ceef460011ff6721 full 1 99 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here

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Join our Whoop Group using this code below!

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📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here

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Join our Whoop Group using this code below!

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📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Liam Miller | I had to risk my life in Cardiff to get to Training... Liam Miller | I had to risk my life in Cardiff to get to Training... Wed, 20 Mar 2024 07:00:27 GMT 1:08:07 6607cae10048340017dd762c false https://shows.acast.com/sculpted/episodes/6607cae10048340017dd762c 6607cae10048340017dd762c 639f05c3ceef460011ff6721 full 1 98 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here

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Join our Whoop Group using this code below!

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📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here

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Join our Whoop Group using this code below!

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📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> FIFA Referee | The Most Scrutinised Job In Football | Logan Brown | FIFA Referee | The Most Scrutinised Job In Football | Logan Brown | Sun, 17 Mar 2024 01:01:16 GMT 54:26 65f640dd78cf730017653fc6 false https://shows.acast.com/sculpted/episodes/65f640dd78cf730017653fc6 65f640dd78cf730017653fc6 639f05c3ceef460011ff6721 full 1 97 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here

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Join our Whoop Group using this code below!

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📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here

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Join our Whoop Group using this code below!

COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA["Today could be my last day" | Nick & Vale | Sit Down |]]> Sat, 09 Mar 2024 20:00:23 GMT 56:05 65f16dc4129d0d0016957ecc false https://shows.acast.com/sculpted/episodes/65f16dc4129d0d0016957ecc 65f16dc4129d0d0016957ecc 639f05c3ceef460011ff6721 full 1 96 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here

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Join our Whoop Group using this code below!

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📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here

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Join our Whoop Group using this code below!

COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Nottingham Forest Goalkeeper Coach | "I Can Only Influence 5% of Them" | Sam Morris |]]> Thu, 07 Mar 2024 07:00:46 GMT 1:03:25 65ec39aa8e0ea40016cabc04 false https://shows.acast.com/sculpted/episodes/65ec39aa8e0ea40016cabc04 65ec39aa8e0ea40016cabc04 639f05c3ceef460011ff6721 full 1 95 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here

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Join our Whoop Group using this code below!

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📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here

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Join our Whoop Group using this code below!

COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Sleep Expert | 51% Of Adults are Sleep Deprived | Helen Dugdale | Sleep Expert | 51% Of Adults are Sleep Deprived | Helen Dugdale | Fri, 01 Mar 2024 23:00:23 GMT 55:48 65e19bcdbe19080017780acd false https://shows.acast.com/sculpted/episodes/65e19bcdbe19080017780acd 65e19bcdbe19080017780acd 639f05c3ceef460011ff6721 full 1 94 🎙️ Dive into the world of sleep with our latest episode of the SCULPTED Podcast, where Nick sits down with the incredible Helen Dugdle, Sleep Expert extraordinaire! 💤


In this insightful conversation, Helen shares her expertise on all things sleep-related, from optimising your sleep environment to debunking common myths about catching those Z's. 🌙 Get ready to uncover practical tips and actionable advice to enhance the quality of your sleep and wake up feeling refreshed and rejuvenated.


Join us as we unravel the mysteries of the sleep cycle, explore the importance of restorative rest, and discover the secrets to unlocking a good night's sleep. 💡 Whether you're struggling with insomnia, curious about sleep hygiene, or simply want to elevate your sleep game, this episode is your ultimate guide to mastering the art of slumber.


Tune in now and embark on a journey to dreamland with Helen Dugdle and Nick on the SCULPTED Podcast! ✨


If you'd like to purchase Helen's book 'Put Insomnia to Sleep' you can get it on the link below


https://www.australianbraincoaching.com.au/Shop



Upgrade your sleep routine with SleepSmrt! Explore our range of innovative products designed to optimise your sleep experience, including silk sleepwear, blue light therapy glasses, nasal strips, mouth tape, and blue light blockers.


Don't miss out on our exclusive listener offer: use code 'SCULPTED' for 50% off any SleepSmrt product. Visit SleepSmrt.com and start your journey to a better night's sleep today! 🌙



Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here

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Join our Whoop Group using this code below!

COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ Dive into the world of sleep with our latest episode of the SCULPTED Podcast, where Nick sits down with the incredible Helen Dugdle, Sleep Expert extraordinaire! 💤


In this insightful conversation, Helen shares her expertise on all things sleep-related, from optimising your sleep environment to debunking common myths about catching those Z's. 🌙 Get ready to uncover practical tips and actionable advice to enhance the quality of your sleep and wake up feeling refreshed and rejuvenated.


Join us as we unravel the mysteries of the sleep cycle, explore the importance of restorative rest, and discover the secrets to unlocking a good night's sleep. 💡 Whether you're struggling with insomnia, curious about sleep hygiene, or simply want to elevate your sleep game, this episode is your ultimate guide to mastering the art of slumber.


Tune in now and embark on a journey to dreamland with Helen Dugdle and Nick on the SCULPTED Podcast! ✨


If you'd like to purchase Helen's book 'Put Insomnia to Sleep' you can get it on the link below


https://www.australianbraincoaching.com.au/Shop



Upgrade your sleep routine with SleepSmrt! Explore our range of innovative products designed to optimise your sleep experience, including silk sleepwear, blue light therapy glasses, nasal strips, mouth tape, and blue light blockers.


Don't miss out on our exclusive listener offer: use code 'SCULPTED' for 50% off any SleepSmrt product. Visit SleepSmrt.com and start your journey to a better night's sleep today! 🌙



Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here

https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!

COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Football Mindset | Is there such thing as 'TOO MUCH" when working on your mindset? |]]> Tue, 27 Feb 2024 07:00:41 GMT 1:01:20 65de8636ecfa570017773595 false https://shows.acast.com/sculpted/episodes/65de8636ecfa570017773595 65de8636ecfa570017773595 639f05c3ceef460011ff6721 full 1 93 🎙️ Dive into the fascinating world of mental training for athletes with our latest podcast episode featuring John Johnston from Football Mindset!


🏋️‍♂️ Explore the profound philosophy that inner game challenges demand inner solutions, as John shares invaluable insights into his unique approach.


💡 Discover the frequency and transformative power of mental skills exercises prescribed by John, and learn how they shape the mindset of elite athletes.


🧠 Join us as we unravel the mysteries of mental work, from defining its essence to determining the optimal quantity and timing for maximum impact.


🕰️ Gain essential knowledge on striking the perfect balance between mental training and avoiding burnout, ensuring sustained peak performance on and off the field!


🚀 Don't miss out – tune in now to amplify your mental game and unlock your full potential!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ Dive into the fascinating world of mental training for athletes with our latest podcast episode featuring John Johnston from Football Mindset!


🏋️‍♂️ Explore the profound philosophy that inner game challenges demand inner solutions, as John shares invaluable insights into his unique approach.


💡 Discover the frequency and transformative power of mental skills exercises prescribed by John, and learn how they shape the mindset of elite athletes.


🧠 Join us as we unravel the mysteries of mental work, from defining its essence to determining the optimal quantity and timing for maximum impact.


🕰️ Gain essential knowledge on striking the perfect balance between mental training and avoiding burnout, ensuring sustained peak performance on and off the field!


🚀 Don't miss out – tune in now to amplify your mental game and unlock your full potential!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[No One Care's About You, More Than YOU! | Nick |]]> Sun, 25 Feb 2024 00:03:48 GMT 54:48 65da82e72e226d0017fa373c false https://shows.acast.com/sculpted/episodes/65da82e72e226d0017fa373c 65da82e72e226d0017fa373c 639f05c3ceef460011ff6721 full 1 92 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here

https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!

COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here

https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!

COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA["I Don't Care About My Failures" | Relentless Series | Nick |]]> Fri, 23 Feb 2024 06:56:49 GMT 36:43 65d841b23b050400177cbe83 false https://shows.acast.com/sculpted/episodes/65d841b23b050400177cbe83 65d841b23b050400177cbe83 639f05c3ceef460011ff6721 full 2 16 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here

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Join our Whoop Group using this code below!

COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


Join our Patreon here

https://www.patreon.com/SCULPTEDPodcast


Join our Whoop Group using this code below!

COMM-0B896C


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> They Better NEVER Break Your Trust | Relentless Series | Nick | They Better NEVER Break Your Trust | Relentless Series | Nick | Thu, 15 Feb 2024 01:44:31 GMT 39:18 65cd660a10bf7e0016c6cb80 false https://shows.acast.com/sculpted/episodes/65cd660a10bf7e0016c6cb80 65cd660a10bf7e0016c6cb80 639f05c3ceef460011ff6721 full 2 15 🎙️ In this episode of the Sculpted Podcast, join Nick as he delves into the intriguing topic of trust and ethical dilemmas.


Drawing insights from the renowned book "Relentless," Nick explores the delicate balance between trust and skepticism.


Discover why it's crucial to approach relationships with a guarded mindset while still maintaining an open heart.


Tune in for valuable lessons on navigating trust in an uncertain world. Don't miss out


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!



Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ In this episode of the Sculpted Podcast, join Nick as he delves into the intriguing topic of trust and ethical dilemmas.


Drawing insights from the renowned book "Relentless," Nick explores the delicate balance between trust and skepticism.


Discover why it's crucial to approach relationships with a guarded mindset while still maintaining an open heart.


Tune in for valuable lessons on navigating trust in an uncertain world. Don't miss out


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA["I never had the OPTION to QUIT" | Sebastian Avanzini |]]> Wed, 07 Feb 2024 05:00:09 GMT 1:13:27 65cd760b02ec700016576677 false https://shows.acast.com/sculpted/episodes/65cd760b02ec700016576677 65cd760b02ec700016576677 639f05c3ceef460011ff6721 full 1 91 🎙️ Kick off your day with an exclusive peek into the life of professional footballer Sebastian Avanzini! Join us in this engaging podcast episode as we dive deep into the daily routines, challenges, and diverse experiences that have shaped Sebastian into the outstanding footballer he is today. 🌟 From the unique paths he took to reach this point in his career to the unwavering mentality that fuels his success on the field, this episode is a front-row seat to the journey of a true football talent. 🏆


🌅 Gain insights into Sebastian's daily rituals, training routines, and the various strategies he employs to maintain peak performance. 🏋️‍♂️ We'll explore the highs and lows, the victories, and the lessons learned along the way, giving you an inside look at the life of a professional athlete. ⚽💪


🧠 Discover the mindset that sets Sebastian apart, the resilience that propels him forward, and the passion that fuels his love for the beautiful game. 🎯 Whether you're a football enthusiast or someone aspiring to make it in the world of professional sports, this episode promises to be a motivational journey into the heart and mind of a remarkable footballer. Don't miss out on the chance to learn from Sebastian Avanzini's experiences and gain valuable insights that transcend the boundaries of the football field! ⚽🔥


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ Kick off your day with an exclusive peek into the life of professional footballer Sebastian Avanzini! Join us in this engaging podcast episode as we dive deep into the daily routines, challenges, and diverse experiences that have shaped Sebastian into the outstanding footballer he is today. 🌟 From the unique paths he took to reach this point in his career to the unwavering mentality that fuels his success on the field, this episode is a front-row seat to the journey of a true football talent. 🏆


🌅 Gain insights into Sebastian's daily rituals, training routines, and the various strategies he employs to maintain peak performance. 🏋️‍♂️ We'll explore the highs and lows, the victories, and the lessons learned along the way, giving you an inside look at the life of a professional athlete. ⚽💪


🧠 Discover the mindset that sets Sebastian apart, the resilience that propels him forward, and the passion that fuels his love for the beautiful game. 🎯 Whether you're a football enthusiast or someone aspiring to make it in the world of professional sports, this episode promises to be a motivational journey into the heart and mind of a remarkable footballer. Don't miss out on the chance to learn from Sebastian Avanzini's experiences and gain valuable insights that transcend the boundaries of the football field! ⚽🔥


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Is Australia trailing behind the US in sports? | Jon Altringer | Episode 90 | Is Australia trailing behind the US in sports? | Jon Altringer | Episode 90 | Thu, 01 Feb 2024 08:48:34 GMT 46:51 65bb5ae3de7c480017b4c4f1 false https://shows.acast.com/sculpted/episodes/65bb5ae3de7c480017b4c4f1 65bb5ae3de7c480017b4c4f1 639f05c3ceef460011ff6721 full 1 90 🎙️ Exploring the Intersection of Sports, Tech, and Journalism with Jon Altringer! 🌐


In our latest episode, we have the pleasure of sitting down with the multifaceted Jon Altringer, whose journey seamlessly blends the worlds of sports coaching, technology, and a newfound passion for sports journalism. 🚀


🏀 From Courtside Coaching to Tech Innovations:

Jon brings a wealth of experience from his background in sports coaching, where he honed his skills in strategy, leadership, and player development. Transitioning into the tech arena, he made waves with innovations that bridged the gap between sports and technology.


💡 Venturing into Sports Journalism:

Now, Jon is embarking on an exciting venture into the realm of sports journalism. Discover the motivation behind this shift, his perspective on the evolving landscape of sports reporting, and the stories he's eager to share.


📰 Unveiling the Article - Beyond the Profile: Nicholas Kratochvil:

Jon recently penned a captivating article shining a spotlight on Nicholas Kratochvil. Dive into this compelling piece as Jon explores the unique qualities that go beyond the profile, giving us a deeper understanding of Nicholas's journey and impact.


🔗 Connect with Jon Altringer:

LinkedIn: Jon Altringer


📖 Read Jon's Article:

9 Beyond the Profile: Jon Altringer


Join us for an insightful conversation at the crossroads of sports, technology, and journalism, and gain a unique perspective on the dynamic career of Jon Altringer. 🎧🌟


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ Exploring the Intersection of Sports, Tech, and Journalism with Jon Altringer! 🌐


In our latest episode, we have the pleasure of sitting down with the multifaceted Jon Altringer, whose journey seamlessly blends the worlds of sports coaching, technology, and a newfound passion for sports journalism. 🚀


🏀 From Courtside Coaching to Tech Innovations:

Jon brings a wealth of experience from his background in sports coaching, where he honed his skills in strategy, leadership, and player development. Transitioning into the tech arena, he made waves with innovations that bridged the gap between sports and technology.


💡 Venturing into Sports Journalism:

Now, Jon is embarking on an exciting venture into the realm of sports journalism. Discover the motivation behind this shift, his perspective on the evolving landscape of sports reporting, and the stories he's eager to share.


📰 Unveiling the Article - Beyond the Profile: Nicholas Kratochvil:

Jon recently penned a captivating article shining a spotlight on Nicholas Kratochvil. Dive into this compelling piece as Jon explores the unique qualities that go beyond the profile, giving us a deeper understanding of Nicholas's journey and impact.


🔗 Connect with Jon Altringer:

LinkedIn: Jon Altringer


📖 Read Jon's Article:

9 Beyond the Profile: Jon Altringer


Join us for an insightful conversation at the crossroads of sports, technology, and journalism, and gain a unique perspective on the dynamic career of Jon Altringer. 🎧🌟


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA["Every Day I wake Up Grateful" | Sebastian Avanzini |]]> Mon, 29 Jan 2024 05:00:00 GMT 57:44 65b6f9c397e2d200163e5269 false https://shows.acast.com/sculpted/episodes/65b6f9c397e2d200163e5269 65b6f9c397e2d200163e5269 639f05c3ceef460011ff6721 full 1 89 🎙️ SCULPTED Podcast Episode: "Every Day I Wake Up Grateful" with Sebastian Avanzini


Join host Nick as he sits down with the remarkable professional football player, Sebastian Avanzini, in an exclusive heart-to-heart on the latest SCULPTED Podcast episode.


In "Every Day I Wake Up Grateful," Nick and Sebastian dive deep into the world of professional athleticism, offering listeners an intimate look into the life of an elite athlete. From the highs of victories to the challenges faced every day, this episode unveils the raw and authentic experiences that shape Sebastian's journey.


🏆 Key Topics Covered:


Daily Routines: Gain insights into Sebastian's daily rituals, from dawn to dusk, and discover how they contribute to his success on and off the field.

Gratitude in Sport: Explore the mindset of gratitude and how it serves as a driving force in Sebastian's athletic career.

Balancing Act: Uncover the delicate balance between professional and personal life that every athlete navigates.

🎧 Tune in for:


Candid Conversations

Inspirational Anecdotes

Valuable Takeaways for Aspiring Athletes

Get ready for a compelling episode that goes beyond the game, reminding us all why every day is an opportunity to be grateful.


Don't miss out on this powerful exchange between Nick and Sebastian. Subscribe, listen, and join the SCULPTED community in this unfiltered exploration of the athlete's journey.


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ SCULPTED Podcast Episode: "Every Day I Wake Up Grateful" with Sebastian Avanzini


Join host Nick as he sits down with the remarkable professional football player, Sebastian Avanzini, in an exclusive heart-to-heart on the latest SCULPTED Podcast episode.


In "Every Day I Wake Up Grateful," Nick and Sebastian dive deep into the world of professional athleticism, offering listeners an intimate look into the life of an elite athlete. From the highs of victories to the challenges faced every day, this episode unveils the raw and authentic experiences that shape Sebastian's journey.


🏆 Key Topics Covered:


Daily Routines: Gain insights into Sebastian's daily rituals, from dawn to dusk, and discover how they contribute to his success on and off the field.

Gratitude in Sport: Explore the mindset of gratitude and how it serves as a driving force in Sebastian's athletic career.

Balancing Act: Uncover the delicate balance between professional and personal life that every athlete navigates.

🎧 Tune in for:


Candid Conversations

Inspirational Anecdotes

Valuable Takeaways for Aspiring Athletes

Get ready for a compelling episode that goes beyond the game, reminding us all why every day is an opportunity to be grateful.


Don't miss out on this powerful exchange between Nick and Sebastian. Subscribe, listen, and join the SCULPTED community in this unfiltered exploration of the athlete's journey.


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[It's all about the 90 Minutes... | Jonathan Craig |]]> Fri, 26 Jan 2024 23:00:55 GMT 1:00:30 65b39041912de90017c3cce8 false https://shows.acast.com/sculpted/episodes/65b39041912de90017c3cce8 65b39041912de90017c3cce8 639f05c3ceef460011ff6721 full 1 88 🎙️ Join us in this exciting podcast episode as we chat with our special guest, a UEFA A licensed goalkeeping coach with an impressive 22 years of coaching experience!


From Elite Academies in Scotland and England to making an impact at the 1st team level in Scotland, England, and even India, our guest's journey is nothing short of remarkable.


🌍 Having reached the international stage with Scotland, our guest shares their passion for the job and the relentless pursuit of self-improvement in this dynamic profession.


🧤 Get ready for an insightful conversation filled with breaking stories, coaching triumphs, and a deep dive into the world of elite goalkeeping. Don't miss out on this episode as we uncover the secrets behind the success of a dedicated and passionate goalkeeping coach! ⚽🔥


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ Join us in this exciting podcast episode as we chat with our special guest, a UEFA A licensed goalkeeping coach with an impressive 22 years of coaching experience!


From Elite Academies in Scotland and England to making an impact at the 1st team level in Scotland, England, and even India, our guest's journey is nothing short of remarkable.


🌍 Having reached the international stage with Scotland, our guest shares their passion for the job and the relentless pursuit of self-improvement in this dynamic profession.


🧤 Get ready for an insightful conversation filled with breaking stories, coaching triumphs, and a deep dive into the world of elite goalkeeping. Don't miss out on this episode as we uncover the secrets behind the success of a dedicated and passionate goalkeeping coach! ⚽🔥


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA["I need something to take my MIND off of FOOTBALL" | Sebastian Avanzini |]]> Thu, 25 Jan 2024 07:00:40 GMT 28:12 65b09f3dabe06400186844a9 false https://shows.acast.com/sculpted/episodes/65b09f3dabe06400186844a9 65b09f3dabe06400186844a9 639f05c3ceef460011ff6721 full 1 88 In this episode, we delve into the transformative journey of Professional Football player Sebastian Avanzini. Discover the pivotal moments that led him to refine and elevate his career practices. Hear about the methods he employed in the past few years to enhance his performance and how he projects these strategies into the later years of his Professional Football Career. Explore the daily rituals that contribute to Sebastian's continuous self-improvement.

Join us on The Sculpted Podcast for an intriguing exploration of success and self-discovery. This episode promises valuable insights and actionable strategies. 🌟 It's time to chase excellence relentlessly and redefine what's possible! 💥


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we delve into the transformative journey of Professional Football player Sebastian Avanzini. Discover the pivotal moments that led him to refine and elevate his career practices. Hear about the methods he employed in the past few years to enhance his performance and how he projects these strategies into the later years of his Professional Football Career. Explore the daily rituals that contribute to Sebastian's continuous self-improvement.

Join us on The Sculpted Podcast for an intriguing exploration of success and self-discovery. This episode promises valuable insights and actionable strategies. 🌟 It's time to chase excellence relentlessly and redefine what's possible! 💥


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Your Results... Your Fault. Earn Your Joy Your Results... Your Fault. Earn Your Joy Fri, 19 Jan 2024 07:00:00 GMT 32:39 65aa27e8f653f80016e757cf false https://shows.acast.com/sculpted/episodes/65aa27e8f653f80016e757cf 65aa27e8f653f80016e757cf 639f05c3ceef460011ff6721 full 1 87 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> This Journal will Change your LIFE... Make Tomorrow Better, Today This Journal will Change your LIFE... Make Tomorrow Better, Today Tue, 09 Jan 2024 23:00:23 GMT 33:40 65ab1e0001873100166194be false https://shows.acast.com/sculpted/episodes/65ab1e0001873100166194be 65ab1e0001873100166194be 639f05c3ceef460011ff6721 full 1 86 Download the 2024 SCULPTED Journal Here!! - https://sculpted.site/SCULPTED-Journal-2024


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Download the 2024 SCULPTED Journal Here!! - https://sculpted.site/SCULPTED-Journal-2024


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[THIS isn't TRUE! "The way you do 1 thing, is the way you do all things"]]> Tue, 09 Jan 2024 04:58:19 GMT 54:24 659cd25ff4a05a0016f21b19 false https://shows.acast.com/sculpted/episodes/659cd25ff4a05a0016f21b19 659cd25ff4a05a0016f21b19 639f05c3ceef460011ff6721 full 1 85 🎙️ Welcome to "The Sculpted Podcast" with your host Nick! In this thought-provoking episode, Nick takes us on a journey through the intricate landscape of human behaviour, challenging the notion that 'how you do one thing is how you do all things.' Strap in as we explore the scientific underpinnings behind this concept, delving into the fascinating realms of mental resource allocation, skill-specific expertise, adaptability, and motivational factors.


🧠 Mental Resource Allocation: Ever felt overwhelmed by multitasking? Nick breaks down the cognitive science behind it, drawing parallels with juggling tasks like apps on a smartphone and the limited bandwidth of a computer processor. Real-life examples, from CEOs managing diverse tasks to athletes maintaining focus, illuminate the challenges of allocating mental resources effectively.


🎭 Skill-Specific Expertise: Learn why mastering different skills is akin to playing various musical instruments. Nick explores Ericsson's Deliberate Practice, neuroplasticity, and the transfer of training principle. Discover how expertise doesn't universally translate, drawing parallels with mastering different dance styles.


🔄 Adaptability and Context: Adaptability is key, and Nick navigates the seas of situational leadership theory, behavioral economics, and environmental psychology. Analogies of adapting communication styles and using different tools for tasks bring these concepts to life.


🔥 Motivational Factors: Nick unveils the mysteries of motivation, connecting the dots between the anterior mid-cingulate cortex, the seat of the "will to live," and Self-Determination Theory. Dive into the world of different fuel sources for different engines and various types of motivation fuelling actions.


🚀 Join us on this exploration of psychology and science, where Nick challenges assumptions and provides insights into the nuanced complexities that shape our behaviours. Buckle up for a captivating episode that redefines how we perceive and understand the science of motivation.


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ Welcome to "The Sculpted Podcast" with your host Nick! In this thought-provoking episode, Nick takes us on a journey through the intricate landscape of human behaviour, challenging the notion that 'how you do one thing is how you do all things.' Strap in as we explore the scientific underpinnings behind this concept, delving into the fascinating realms of mental resource allocation, skill-specific expertise, adaptability, and motivational factors.


🧠 Mental Resource Allocation: Ever felt overwhelmed by multitasking? Nick breaks down the cognitive science behind it, drawing parallels with juggling tasks like apps on a smartphone and the limited bandwidth of a computer processor. Real-life examples, from CEOs managing diverse tasks to athletes maintaining focus, illuminate the challenges of allocating mental resources effectively.


🎭 Skill-Specific Expertise: Learn why mastering different skills is akin to playing various musical instruments. Nick explores Ericsson's Deliberate Practice, neuroplasticity, and the transfer of training principle. Discover how expertise doesn't universally translate, drawing parallels with mastering different dance styles.


🔄 Adaptability and Context: Adaptability is key, and Nick navigates the seas of situational leadership theory, behavioral economics, and environmental psychology. Analogies of adapting communication styles and using different tools for tasks bring these concepts to life.


🔥 Motivational Factors: Nick unveils the mysteries of motivation, connecting the dots between the anterior mid-cingulate cortex, the seat of the "will to live," and Self-Determination Theory. Dive into the world of different fuel sources for different engines and various types of motivation fuelling actions.


🚀 Join us on this exploration of psychology and science, where Nick challenges assumptions and provides insights into the nuanced complexities that shape our behaviours. Buckle up for a captivating episode that redefines how we perceive and understand the science of motivation.


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[You'd Rather Be Feared Than Liked]]> Wed, 03 Jan 2024 21:00:37 GMT 32:46 6594c0808c6898001889b091 false https://shows.acast.com/sculpted/episodes/6594c0808c6898001889b091 6594c0808c6898001889b091 639f05c3ceef460011ff6721 full 2 13 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> The Worst Year of My Life The Worst Year of My Life Mon, 01 Jan 2024 21:00:58 GMT 47:45 6594c2d9686e750017ee793a false https://shows.acast.com/sculpted/episodes/6594c2d9686e750017ee793a 6594c2d9686e750017ee793a 639f05c3ceef460011ff6721 full 1 84 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA["I HATE Training" | Relentless Series | Episode 12 |]]> Sat, 23 Dec 2023 21:00:56 GMT 34:18 65840ff97d250700165bb64a false https://shows.acast.com/sculpted/episodes/65840ff97d250700165bb64a 65840ff97d250700165bb64a 639f05c3ceef460011ff6721 full 2 12 Join Nick as he sits down & reads though Chapter 12 of Relentless. Nick reads through his notes from reading Relentless over the past few years as he gives insightful & thought provoking anecdotes.


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Nick as he sits down & reads though Chapter 12 of Relentless. Nick reads through his notes from reading Relentless over the past few years as he gives insightful & thought provoking anecdotes.


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> HEDONISM Is RUINING Your Mind HEDONISM Is RUINING Your Mind Thu, 21 Dec 2023 21:00:45 GMT 50:36 658412343fec0700165cc4c6 false https://shows.acast.com/sculpted/episodes/658412343fec0700165cc4c6 658412343fec0700165cc4c6 639f05c3ceef460011ff6721 full 1 83 🌟 Everyday Hedonism: Reimagining Pleasure 🌟


Join us as we navigate the intriguing world of everyday hedonism, delving into seemingly harmless behaviours that are deeply embedded in our daily routines. From binge-watching to endless social media scrolling and overindulgence in comfort food, our episode unravels how these seemingly innocuous acts contribute to immediate pleasure while possibly impacting our long-term well-being.


🎙️ Episode Synopsis:


In this episode, we uncover the allure of behaviours providing instant gratification, despite their potential implications on our mental and emotional health. Dive into our discussions as we dissect the culture of immediate satisfaction and its impact on our overall well-being.


🔍 Exploration Highlights:


  • Exposing the subtle ways everyday habits may affect our mental and emotional state.
  • Analysing the pitfalls of excessive social media use and its implications on self-worth.
  • The cycle of dependency on external validation, its effects, and breaking free from it.



Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 🌟 Everyday Hedonism: Reimagining Pleasure 🌟


Join us as we navigate the intriguing world of everyday hedonism, delving into seemingly harmless behaviours that are deeply embedded in our daily routines. From binge-watching to endless social media scrolling and overindulgence in comfort food, our episode unravels how these seemingly innocuous acts contribute to immediate pleasure while possibly impacting our long-term well-being.


🎙️ Episode Synopsis:


In this episode, we uncover the allure of behaviours providing instant gratification, despite their potential implications on our mental and emotional health. Dive into our discussions as we dissect the culture of immediate satisfaction and its impact on our overall well-being.


🔍 Exploration Highlights:


  • Exposing the subtle ways everyday habits may affect our mental and emotional state.
  • Analysing the pitfalls of excessive social media use and its implications on self-worth.
  • The cycle of dependency on external validation, its effects, and breaking free from it.



Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> You Make Decisions, Not Suggestions You Make Decisions, Not Suggestions Sun, 17 Dec 2023 00:43:00 GMT 30:36 657e441447124c00162672b7 false https://shows.acast.com/sculpted/episodes/657e441447124c00162672b7 657e441447124c00162672b7 639f05c3ceef460011ff6721 full 2 11 Join Nick as he sits down & reads though Chapter 11 of Relentless. Nick reads through his notes from reading Relentless over the past few years as he gives insightful & thought provoking anecdotes.


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Nick as he sits down & reads though Chapter 11 of Relentless. Nick reads through his notes from reading Relentless over the past few years as he gives insightful & thought provoking anecdotes.


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Re Programme The Way You Think | Nick | Episode 82 | Re Programme The Way You Think | Nick | Episode 82 | Sun, 10 Dec 2023 21:00:48 GMT 30:29 657591086534e200121e469b false https://shows.acast.com/sculpted/episodes/657591086534e200121e469b 657591086534e200121e469b 639f05c3ceef460011ff6721 full 1 82 Welcome to The SCULPTED Podcast with your host, Nick. 🎙️ In this episode, "Mastering the Art of Reprogramming: A Deep Dive into Neuroplasticity," Nick takes you on a riveting exploration of the brain's incredible capacity for change and adaptation. 🧠 Discover the science behind neuroplasticity and learn how you can reprogram your brain to conquer challenging tasks.


Nick breaks down complex concepts into practical insights, offering actionable tips and exercises to leverage neuroplasticity for personal growth. 🚀 He introduces relatable analogies, making the science accessible to everyone.


Delve into the world of Cognitive Behavioral Therapy (CBT) and mindfulness as Nick explores their roles in reshaping thought patterns and reducing stress. Gain valuable insights into the neuroscience behind these practices and learn how they contribute to enhancing cognitive performance. 🌿


Join Nick on The SCULPTED Podcast as he demystifies the art of brain reprogramming, providing references to studies and videos for those eager to delve deeper. 📚 Subscribe now to unlock the secrets of neuroplasticity and embark on a journey of transformation and resilience. 🌟


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to The SCULPTED Podcast with your host, Nick. 🎙️ In this episode, "Mastering the Art of Reprogramming: A Deep Dive into Neuroplasticity," Nick takes you on a riveting exploration of the brain's incredible capacity for change and adaptation. 🧠 Discover the science behind neuroplasticity and learn how you can reprogram your brain to conquer challenging tasks.


Nick breaks down complex concepts into practical insights, offering actionable tips and exercises to leverage neuroplasticity for personal growth. 🚀 He introduces relatable analogies, making the science accessible to everyone.


Delve into the world of Cognitive Behavioral Therapy (CBT) and mindfulness as Nick explores their roles in reshaping thought patterns and reducing stress. Gain valuable insights into the neuroscience behind these practices and learn how they contribute to enhancing cognitive performance. 🌿


Join Nick on The SCULPTED Podcast as he demystifies the art of brain reprogramming, providing references to studies and videos for those eager to delve deeper. 📚 Subscribe now to unlock the secrets of neuroplasticity and embark on a journey of transformation and resilience. 🌟


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Why Usain Bolt Failed At Football | Nick | Why Usain Bolt Failed At Football | Nick | Wed, 06 Dec 2023 23:00:00 GMT 54:10 6570e0ec6765f20011fb6271 false https://shows.acast.com/sculpted/episodes/6570e0ec6765f20011fb6271 6570e0ec6765f20011fb6271 639f05c3ceef460011ff6721 full 1 81 DISCLAIMER: The following content represents solely my subjective perspective and is not based on factual or proven information. It should be viewed as a playful critique of Usain Bolt's football journey rather than a disrespectful commentary on his remarkable achievements. It is essential to acknowledge and appreciate all the incredible accomplishments Usain Bolt has achieved in both his life and football career. This video aims to shed light on the potential risks associated with attaching unwarranted egos to superficial achievements, emphasising that such attitudes can become precarious when faced with scrutiny or challenges. I want to emphasise that the utmost respect is maintained for Usain Bolt and all his contributions.


All credit goes to the original video & you can find that here -> https://www.youtube.com/watch?v=vPrhKH756OA


🫵🏻 Let's get to 100 Subscribers by the end of this year as we reach 100 Episodes 💯


🌟 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> DISCLAIMER: The following content represents solely my subjective perspective and is not based on factual or proven information. It should be viewed as a playful critique of Usain Bolt's football journey rather than a disrespectful commentary on his remarkable achievements. It is essential to acknowledge and appreciate all the incredible accomplishments Usain Bolt has achieved in both his life and football career. This video aims to shed light on the potential risks associated with attaching unwarranted egos to superficial achievements, emphasising that such attitudes can become precarious when faced with scrutiny or challenges. I want to emphasise that the utmost respect is maintained for Usain Bolt and all his contributions.


All credit goes to the original video & you can find that here -> https://www.youtube.com/watch?v=vPrhKH756OA


🫵🏻 Let's get to 100 Subscribers by the end of this year as we reach 100 Episodes 💯


🌟 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> How Bad Do You Want It? | Eric Thomas | How Bad Do You Want It? | Eric Thomas | Mon, 04 Dec 2023 23:06:29 GMT 16:40 656e5b75f95cc600125ecb22 false https://shows.acast.com/sculpted/episodes/656e5b75f95cc600125ecb22 656e5b75f95cc600125ecb22 639f05c3ceef460011ff6721 full 1 80 In todays episode we take a listen to Eric Thomas 'How Bad Do You Want It?'. The Original video can be found here https://www.youtube.com/watch?v=6vuetQSwFW8


🫵🏻 Let's get to 100 Subscribers by the end of this year as we reach 100 Episodes 💯


🌟 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> In todays episode we take a listen to Eric Thomas 'How Bad Do You Want It?'. The Original video can be found here https://www.youtube.com/watch?v=6vuetQSwFW8


🫵🏻 Let's get to 100 Subscribers by the end of this year as we reach 100 Episodes 💯


🌟 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The UK's Youngest Football Manager | Age Is Just A Number | Sammy Leonard |]]> Sat, 02 Dec 2023 13:00:29 GMT 1:08:07 6567e4fc7614a90012904d8f false https://shows.acast.com/sculpted/episodes/6567e4fc7614a90012904d8f 6567e4fc7614a90012904d8f 639f05c3ceef460011ff6721 full 1 79 Join us as we sit with Sammy Leonard, the UK's Youngest Football manager. At the young age of 20, Sammy took over Yaxley FC's management & turned their record around. Sammy is an amazing young individual, with sights set on the big leagues!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Join us as we sit with Sammy Leonard, the UK's Youngest Football manager. At the young age of 20, Sammy took over Yaxley FC's management & turned their record around. Sammy is an amazing young individual, with sights set on the big leagues!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA["You Gotta Be Hungry" | Les Brown | ]]> Wed, 29 Nov 2023 23:00:15 GMT 27:41 65696c2848d3ce0012416a94 false https://shows.acast.com/sculpted/episodes/65696c2848d3ce0012416a94 65696c2848d3ce0012416a94 639f05c3ceef460011ff6721 full 1 78 In todays episode we take a listen to Les Brown's extracts from Lewis Howes' Podcast 'The School Of Greatness'. The Original video can be found here https://www.youtube.com/watch?v=zMbgqfY9VuE


🫵🏻 Let's get to 100 Subscribers by the end of this year as we reach 100 Episodes 💯


🌟 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> In todays episode we take a listen to Les Brown's extracts from Lewis Howes' Podcast 'The School Of Greatness'. The Original video can be found here https://www.youtube.com/watch?v=zMbgqfY9VuE


🫵🏻 Let's get to 100 Subscribers by the end of this year as we reach 100 Episodes 💯


🌟 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> The Power Of Being Alone | Sadhguru | The Power Of Being Alone | Sadhguru | Mon, 27 Nov 2023 23:00:53 GMT 16:07 656717d246897a001341d9c9 false https://shows.acast.com/sculpted/episodes/656717d246897a001341d9c9 656717d246897a001341d9c9 639f05c3ceef460011ff6721 full 1 77 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> The Art Of Exceptional Living | Jim Rohn | The Art Of Exceptional Living | Jim Rohn | Sun, 26 Nov 2023 23:00:16 GMT 21:32 656582abaa91080012bcc37f false https://shows.acast.com/sculpted/episodes/656582abaa91080012bcc37f 656582abaa91080012bcc37f 639f05c3ceef460011ff6721 full 1 76 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 3 Simple Rules For Life | Lou Holtz | 3 Simple Rules For Life | Lou Holtz | Sat, 25 Nov 2023 23:00:00 GMT 21:53 656318a7bc6032001288a8a5 false https://shows.acast.com/sculpted/episodes/656318a7bc6032001288a8a5 656318a7bc6032001288a8a5 639f05c3ceef460011ff6721 full 1 75 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Advice from Tech Billionaire | Steve Jobs | Advice from Tech Billionaire | Steve Jobs | Fri, 24 Nov 2023 23:00:36 GMT 25:37 656319dc7b09770012c08082 false https://shows.acast.com/sculpted/episodes/656319dc7b09770012c08082 656319dc7b09770012c08082 639f05c3ceef460011ff6721 full 1 74 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!


Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!


Hosted on Acast. See acast.com/privacy for more information.

]]> The Strangest Secret | Earl Nightingale | The Strangest Secret | Earl Nightingale | Thu, 23 Nov 2023 23:00:30 GMT 38:02 656316912f294b00127858ec false https://shows.acast.com/sculpted/episodes/656316912f294b00127858ec 656316912f294b00127858ec 639f05c3ceef460011ff6721 full 1 73 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!


Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!


Hosted on Acast. See acast.com/privacy for more information.

]]> Do Routines = Success? | Nick | Do Routines = Success? | Nick | Wed, 22 Nov 2023 23:00:14 GMT 14:25 655fc82c155ede00121a80ad false https://shows.acast.com/sculpted/episodes/655fc82c155ede00121a80ad 655fc82c155ede00121a80ad 639f05c3ceef460011ff6721 full 1 72 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Oprah's Key To Success | Nick |]]> Tue, 21 Nov 2023 23:00:30 GMT 33:17 655ec2502578260012c89dfb false https://shows.acast.com/sculpted/episodes/655ec2502578260012c89dfb 655ec2502578260012c89dfb 639f05c3ceef460011ff6721 full 1 71 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> The Power Of Vulnerability | Brenè Brown | The Power Of Vulnerability | Brenè Brown | Mon, 20 Nov 2023 23:00:00 GMT 28:03 655c11ef4c0cfb0012f64670 false https://shows.acast.com/sculpted/episodes/655c11ef4c0cfb0012f64670 655c11ef4c0cfb0012f64670 639f05c3ceef460011ff6721 full 1 70 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA["If Anyone Could Do It, It'd Be Me" | Patrick Bet-David & Kobe Bryant | Part 2 |]]> Mon, 20 Nov 2023 23:00:00 GMT 41:53 655c0d7f64b7080012bd9c9a false https://shows.acast.com/sculpted/episodes/655c0d7f64b7080012bd9c9a 655c0d7f64b7080012bd9c9a 639f05c3ceef460011ff6721 full 1 69 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> What is SCULPTED What is SCULPTED Sun, 19 Nov 2023 23:00:12 GMT 22:04 655bc70478d7ac0011005520 false https://shows.acast.com/sculpted/episodes/655bc70478d7ac0011005520 655bc70478d7ac0011005520 639f05c3ceef460011ff6721 full 1 68 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Your Life Depends On This 1 Skill! Your Life Depends On This 1 Skill! Sat, 18 Nov 2023 23:00:00 GMT 19:29 655983350418cd0012caae9c false https://shows.acast.com/sculpted/episodes/655983350418cd0012caae9c 655983350418cd0012caae9c 639f05c3ceef460011ff6721 full 1 67 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Lazy If You Don't Wake Up At 4am?!]]> Sat, 18 Nov 2023 23:00:00 GMT 10:41 6559810bc8ed510013ae0a2c false https://shows.acast.com/sculpted/episodes/6559810bc8ed510013ae0a2c 6559810bc8ed510013ae0a2c 639f05c3ceef460011ff6721 full 1 66 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> This is why YOU MUST SACRIFICE... This is why YOU MUST SACRIFICE... Fri, 17 Nov 2023 23:00:02 GMT 19:27 65597ee95c5f690012370df2 false https://shows.acast.com/sculpted/episodes/65597ee95c5f690012370df2 65597ee95c5f690012370df2 639f05c3ceef460011ff6721 full 1 65 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> How To Get Back On The Right Path | From 0 to 100 | How To Get Back On The Right Path | From 0 to 100 | Thu, 16 Nov 2023 21:32:13 GMT 21:51 65568a0db9f31f00113d3112 false https://shows.acast.com/sculpted/episodes/65568a0db9f31f00113d3112 65568a0db9f31f00113d3112 639f05c3ceef460011ff6721 full 1 64 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA["If Shaq Had My Mental Skills, He'd Be The Best Player To Live" | Kobe Bryant & Patrick Bet-David |]]> Wed, 15 Nov 2023 23:00:00 GMT 29:30 65559b8117c43000128229c5 false https://shows.acast.com/sculpted/episodes/65559b8117c43000128229c5 65559b8117c43000128229c5 639f05c3ceef460011ff6721 full 1 63 Part 1 of Kobe Bryant & Patrick Bet-David's infamous interview, as Nick sits down to react to the full podcast together!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!


Hosted on Acast. See acast.com/privacy for more information.

]]> Part 1 of Kobe Bryant & Patrick Bet-David's infamous interview, as Nick sits down to react to the full podcast together!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!


Hosted on Acast. See acast.com/privacy for more information.

]]> Why We Self Sabotage Why We Self Sabotage Tue, 14 Nov 2023 23:00:37 GMT 28:27 65552949076466001281c743 false https://shows.acast.com/sculpted/episodes/65552949076466001281c743 65552949076466001281c743 639f05c3ceef460011ff6721 full 1 62 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Nick's Close Call with Cancer]]> Mon, 13 Nov 2023 23:00:00 GMT 29:04 655354b6a1259400127ac5de false https://shows.acast.com/sculpted/episodes/655354b6a1259400127ac5de 655354b6a1259400127ac5de 639f05c3ceef460011ff6721 full 1 61 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 4 Principles To Becoming The Best At Anything | Naval Ravikant | 4 Principles To Becoming The Best At Anything | Naval Ravikant | Sun, 12 Nov 2023 23:00:00 GMT 11:36 6551ea37ed0a4400125bbdd4 false https://shows.acast.com/sculpted/episodes/6551ea37ed0a4400125bbdd4 6551ea37ed0a4400125bbdd4 639f05c3ceef460011ff6721 full 1 60 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> The Power Of YET... | Carol Dweck | The Power Of YET... | Carol Dweck | Sat, 11 Nov 2023 23:00:00 GMT 16:08 6550c86c28616300127294f7 false https://shows.acast.com/sculpted/episodes/6550c86c28616300127294f7 6550c86c28616300127294f7 639f05c3ceef460011ff6721 full 1 59 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Why You'll Never Over Come Adversity | Inky Johnson |]]> Sat, 11 Nov 2023 23:00:00 GMT 15:47 6550c6d98290a10012258491 false https://shows.acast.com/sculpted/episodes/6550c6d98290a10012258491 6550c6d98290a10012258491 639f05c3ceef460011ff6721 full 1 58 Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> This Is Why YOU Cannot FOCUS | Dandapani | This Is Why YOU Cannot FOCUS | Dandapani | Fri, 10 Nov 2023 23:00:00 GMT 20:34 654f2702d5eacc0012f19ff9 false https://shows.acast.com/sculpted/episodes/654f2702d5eacc0012f19ff9 654f2702d5eacc0012f19ff9 639f05c3ceef460011ff6721 full 1 57 In this episode of the SCULPTED Podcast, host Nick immerses himself in Dundupani's TED Talk on the profound art of focus. Dundupani's talk explores the importance of harnessing our attention and how it can impact every facet of our lives.


Nick delves into Dundupani's captivating insights on how focus shapes our reality, enhances productivity, and fuels personal growth. He dissects the talk's key takeaways and shares his own experiences applying these principles to his journey of continuous self-improvement.


Through introspective commentary and practical examples, Nick discusses how Dundupani's message resonates with the SCULPTED ethos of intentional living and self-mastery. He highlights the strategies presented in the TED Talk and their potential to transform how we navigate the world.


Join Nick as he unravels the secrets of focus, as shared by Dundupani. Discover how honing your attention can unlock new levels of success and fulfillment in your life. If you're seeking inspiration to sharpen your focus and make the most of every moment, this episode offers valuable insights to help you achieve your goals.


Tune in now to gain a deeper understanding of the art of focus and embark on a journey toward greater clarity, productivity, and personal growth.


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of the SCULPTED Podcast, host Nick immerses himself in Dundupani's TED Talk on the profound art of focus. Dundupani's talk explores the importance of harnessing our attention and how it can impact every facet of our lives.


Nick delves into Dundupani's captivating insights on how focus shapes our reality, enhances productivity, and fuels personal growth. He dissects the talk's key takeaways and shares his own experiences applying these principles to his journey of continuous self-improvement.


Through introspective commentary and practical examples, Nick discusses how Dundupani's message resonates with the SCULPTED ethos of intentional living and self-mastery. He highlights the strategies presented in the TED Talk and their potential to transform how we navigate the world.


Join Nick as he unravels the secrets of focus, as shared by Dundupani. Discover how honing your attention can unlock new levels of success and fulfillment in your life. If you're seeking inspiration to sharpen your focus and make the most of every moment, this episode offers valuable insights to help you achieve your goals.


Tune in now to gain a deeper understanding of the art of focus and embark on a journey toward greater clarity, productivity, and personal growth.


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[If you don't follow, You'll get more | Jocko Willinks |]]> Thu, 09 Nov 2023 23:00:45 GMT 12:05 654f25f48290a100128d07cf false https://shows.acast.com/sculpted/episodes/654f25f48290a100128d07cf 654f25f48290a100128d07cf 639f05c3ceef460011ff6721 full 1 56 In this episode of the SCULPTED Podcast, host Nick dives into the wisdom shared by renowned retired Navy SEAL officer Jocko Willink. Jocko's podcast, known for its no-nonsense approach to life and discipline, offers valuable insights for anyone looking to improve their self-discipline and follow through on their commitments.


Nick delves into Jocko's thoughts on the importance of discipline, the impact of personal responsibility, and the cost of not following through on your commitments. He explores how these principles can be applied not just in a military context but also in everyday life.


Through thought-provoking commentary and personal reflections, Nick discusses the key takeaways from Jocko's podcast episode 'If You Don't Follow, You'll Get More.' He shares how Jocko's message resonates with the SCULPTED ethos of continuous self-improvement and determination.


Join Nick as he unpacks Jocko Willink's powerful insights and explores how you can incorporate these principles into your own life to achieve greater discipline and success. If you're looking for motivation to step up your game and follow through on your goals, this episode is a must-listen.


Tune in now to gain valuable wisdom from Jocko Willink and discover how discipline and commitment can lead to a more purposeful and fulfilling life.


This is Part 2 of Nick sharing his past few weeks & his reasoning behind why he has yet again moved countries!!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of the SCULPTED Podcast, host Nick dives into the wisdom shared by renowned retired Navy SEAL officer Jocko Willink. Jocko's podcast, known for its no-nonsense approach to life and discipline, offers valuable insights for anyone looking to improve their self-discipline and follow through on their commitments.


Nick delves into Jocko's thoughts on the importance of discipline, the impact of personal responsibility, and the cost of not following through on your commitments. He explores how these principles can be applied not just in a military context but also in everyday life.


Through thought-provoking commentary and personal reflections, Nick discusses the key takeaways from Jocko's podcast episode 'If You Don't Follow, You'll Get More.' He shares how Jocko's message resonates with the SCULPTED ethos of continuous self-improvement and determination.


Join Nick as he unpacks Jocko Willink's powerful insights and explores how you can incorporate these principles into your own life to achieve greater discipline and success. If you're looking for motivation to step up your game and follow through on your goals, this episode is a must-listen.


Tune in now to gain valuable wisdom from Jocko Willink and discover how discipline and commitment can lead to a more purposeful and fulfilling life.


This is Part 2 of Nick sharing his past few weeks & his reasoning behind why he has yet again moved countries!!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Nick Moved Countries AGAIN? | Part 2 | Nick Moved Countries AGAIN? | Part 2 | Wed, 08 Nov 2023 21:00:00 GMT 31:14 654ca94e07e8cd0012ead55b false https://shows.acast.com/sculpted/episodes/654ca94e07e8cd0012ead55b 654ca94e07e8cd0012ead55b 639f05c3ceef460011ff6721 full 1 56 This is Part 2 of Nick sharing his past few weeks & his reasoning behind why he has yet again moved countries!!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!


Hosted on Acast. See acast.com/privacy for more information.

]]> This is Part 2 of Nick sharing his past few weeks & his reasoning behind why he has yet again moved countries!!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!


Hosted on Acast. See acast.com/privacy for more information.

]]> Nick Moved Countries AGAIN? Nick Moved Countries AGAIN? Tue, 07 Nov 2023 23:00:52 GMT 19:16 654b3878b613020013aa668d false https://shows.acast.com/sculpted/episodes/654b3878b613020013aa668d 654b3878b613020013aa668d 639f05c3ceef460011ff6721 full 1 55 This is Part 1 of Nick sharing his past few weeks & his reasoning behind why he has yet again moved countries!!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> This is Part 1 of Nick sharing his past few weeks & his reasoning behind why he has yet again moved countries!!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Finding Drive In Insecurities | David Goggins | Finding Drive In Insecurities | David Goggins | Tue, 07 Nov 2023 10:54:11 GMT 30:32 654a1753cce18a0012269092 false https://shows.acast.com/sculpted/episodes/654a1753cce18a0012269092 654a1753cce18a0012269092 639f05c3ceef460011ff6721 full 1 54 Exploring the Grit and Resilience of David Goggins: In this episode, Nick dives into a captivating conversation between two powerhouse individuals, David Goggins and Tom Bilyeu. They discuss the incredible journey of David Goggins, a former Navy SEAL turned ultra-endurance athlete, author, and motivational speaker.


Goggins shares his extraordinary story of overcoming adversity, from a challenging childhood to battling obesity and ultimately transforming himself into an elite athlete. His unwavering dedication to self-improvement and pushing beyond limits is truly inspiring.


Nick reflects on the key takeaways from this conversation, including the importance of embracing discomfort, developing mental toughness, and refusing to settle for mediocrity. He delves into Goggins' '40% Rule,' which suggests that most of us have untapped potential far beyond what we believe.


The discussion also explores Goggins' emphasis on self-discipline, accountability, and the pursuit of excellence in every aspect of life. Nick shares his insights on how these principles can be applied to personal growth and development.


Join us for an insightful episode as Nick breaks down the wisdom shared by David Goggins and Tom Bilyeu, offering valuable perspectives on resilience, mental strength, and the pursuit of greatness


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Exploring the Grit and Resilience of David Goggins: In this episode, Nick dives into a captivating conversation between two powerhouse individuals, David Goggins and Tom Bilyeu. They discuss the incredible journey of David Goggins, a former Navy SEAL turned ultra-endurance athlete, author, and motivational speaker.


Goggins shares his extraordinary story of overcoming adversity, from a challenging childhood to battling obesity and ultimately transforming himself into an elite athlete. His unwavering dedication to self-improvement and pushing beyond limits is truly inspiring.


Nick reflects on the key takeaways from this conversation, including the importance of embracing discomfort, developing mental toughness, and refusing to settle for mediocrity. He delves into Goggins' '40% Rule,' which suggests that most of us have untapped potential far beyond what we believe.


The discussion also explores Goggins' emphasis on self-discipline, accountability, and the pursuit of excellence in every aspect of life. Nick shares his insights on how these principles can be applied to personal growth and development.


Join us for an insightful episode as Nick breaks down the wisdom shared by David Goggins and Tom Bilyeu, offering valuable perspectives on resilience, mental strength, and the pursuit of greatness


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Grit & Passion | Angela Duckworth | ]]> Fri, 03 Nov 2023 23:00:01 GMT 12:31 654980d8c9f8f800117676a4 false https://shows.acast.com/sculpted/episodes/654980d8c9f8f800117676a4 654980d8c9f8f800117676a4 639f05c3ceef460011ff6721 full 1 53 Nick dives into Angela's thought-provoking TED Talk on the concept of grit. Angela passionately explores the idea that success is not solely determined by talent or intelligence but by something far more powerful - grit.


In this talk, Angela delves into her extensive research, revealing the fascinating stories of individuals who have achieved remarkable feats through sheer determination and unwavering perseverance. She introduces us to the concept of grit as a combination of passion and perseverance, emphasizing the critical role it plays in achieving long-term goals.


Throughout the episode, Nick reflects on Angela's insights and shares personal anecdotes that align with the theme of grit. Together, they uncover the strategies and mindset shifts needed to nurture and cultivate grit within ourselves.


This TED Talk is a powerful reminder that success is within reach for anyone willing to embrace the challenges, setbacks, and obstacles that come their way. Tune in to discover how you can harness the incredible power of grit to overcome adversity and achieve your most ambitious aspirations. It's a journey you won't want to miss! 💪🌟


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Nick dives into Angela's thought-provoking TED Talk on the concept of grit. Angela passionately explores the idea that success is not solely determined by talent or intelligence but by something far more powerful - grit.


In this talk, Angela delves into her extensive research, revealing the fascinating stories of individuals who have achieved remarkable feats through sheer determination and unwavering perseverance. She introduces us to the concept of grit as a combination of passion and perseverance, emphasizing the critical role it plays in achieving long-term goals.


Throughout the episode, Nick reflects on Angela's insights and shares personal anecdotes that align with the theme of grit. Together, they uncover the strategies and mindset shifts needed to nurture and cultivate grit within ourselves.


This TED Talk is a powerful reminder that success is within reach for anyone willing to embrace the challenges, setbacks, and obstacles that come their way. Tune in to discover how you can harness the incredible power of grit to overcome adversity and achieve your most ambitious aspirations. It's a journey you won't want to miss! 💪🌟


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Start With Why | Simon Sinek | Start With Why | Simon Sinek | Fri, 03 Nov 2023 09:00:28 GMT 32:40 654390551ef9090012484979 false https://shows.acast.com/sculpted/episodes/654390551ef9090012484979 654390551ef9090012484979 639f05c3ceef460011ff6721 full 1 52 In this captivating episode, Nick takes you on a journey through Simon Sinek's renowned TED Talk, "Start with Why." Sinek, a visionary thinker and author, introduces a groundbreaking concept: the profound impact of understanding and embracing the "Why" behind our actions.


Nick listens intently as Sinek unveils the "Golden Circle" model, urging us to begin with "Why" before delving into "How" and "What." Using iconic examples like Apple, Sinek demonstrates how purpose-driven organisations resonate deeply with their audiences.


Drawing parallels between the Wright brothers and Samuel Pierpont Langley's pursuits of powered flight, Sinek's talk inspires Nick to reflect on the significance of belief and passion in achieving remarkable feats.


As Nick continues to dissect Sinek's wisdom, he delves into the "Law of Diffusion of Innovation," unraveling how ideas spread across different segments of the population.


Join Nick as he explores the transformative principle that people don't buy what you do; they buy why you do it. With real-world examples ranging from TiVo's commercial missteps to Dr. Martin Luther King Jr.'s triumphs, Nick underscores the profound impact of purpose-driven leadership.


Tune in for an insightful discussion that explores how embracing your "Why" can lead to profound personal and professional growth, inspired by Simon Sinek's illuminating TED Talk.


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this captivating episode, Nick takes you on a journey through Simon Sinek's renowned TED Talk, "Start with Why." Sinek, a visionary thinker and author, introduces a groundbreaking concept: the profound impact of understanding and embracing the "Why" behind our actions.


Nick listens intently as Sinek unveils the "Golden Circle" model, urging us to begin with "Why" before delving into "How" and "What." Using iconic examples like Apple, Sinek demonstrates how purpose-driven organisations resonate deeply with their audiences.


Drawing parallels between the Wright brothers and Samuel Pierpont Langley's pursuits of powered flight, Sinek's talk inspires Nick to reflect on the significance of belief and passion in achieving remarkable feats.


As Nick continues to dissect Sinek's wisdom, he delves into the "Law of Diffusion of Innovation," unraveling how ideas spread across different segments of the population.


Join Nick as he explores the transformative principle that people don't buy what you do; they buy why you do it. With real-world examples ranging from TiVo's commercial missteps to Dr. Martin Luther King Jr.'s triumphs, Nick underscores the profound impact of purpose-driven leadership.


Tune in for an insightful discussion that explores how embracing your "Why" can lead to profound personal and professional growth, inspired by Simon Sinek's illuminating TED Talk.


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Stop Screwing Yourself Over! | Mel Robbins Stop Screwing Yourself Over! | Mel Robbins Thu, 02 Nov 2023 09:00:00 GMT 36:07 65438d4566d4da001263662b false https://shows.acast.com/sculpted/episodes/65438d4566d4da001263662b 65438d4566d4da001263662b 639f05c3ceef460011ff6721 full 1 51 Join Nick in this thought-provoking episode as he delves into Mel Robbins' powerful TED Talk, "Stop Screwing Yourself Over." Mel Robbins, a renowned motivational speaker, takes the stage to deliver an impactful message about overcoming self-doubt and procrastination.


Nick explores the key takeaways from the talk, where Mel introduces her "5-Second Rule" to disrupt hesitation and ignite action. He discusses how this simple yet effective technique can be applied to various aspects of life, from personal goals to professional endeavours.


As Nick listens and reflects on Mel Robbins' insights, he offers his own perspective on how her strategies align with the SCULPTED ethos of self-improvement and peak performance.


Tune in to gain valuable insights into conquering self-sabotage and unlocking your full potential, inspired by Mel Robbins' empowering TED Talk.


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Nick in this thought-provoking episode as he delves into Mel Robbins' powerful TED Talk, "Stop Screwing Yourself Over." Mel Robbins, a renowned motivational speaker, takes the stage to deliver an impactful message about overcoming self-doubt and procrastination.


Nick explores the key takeaways from the talk, where Mel introduces her "5-Second Rule" to disrupt hesitation and ignite action. He discusses how this simple yet effective technique can be applied to various aspects of life, from personal goals to professional endeavours.


As Nick listens and reflects on Mel Robbins' insights, he offers his own perspective on how her strategies align with the SCULPTED ethos of self-improvement and peak performance.


Tune in to gain valuable insights into conquering self-sabotage and unlocking your full potential, inspired by Mel Robbins' empowering TED Talk.


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Why We Do What We Do | Tony Robbins | Why We Do What We Do | Tony Robbins | Wed, 01 Nov 2023 09:00:00 GMT 32:27 65423a8f5012af0012857a40 false https://shows.acast.com/sculpted/episodes/65423a8f5012af0012857a40 65423a8f5012af0012857a40 639f05c3ceef460011ff6721 full 1 50 Join us in this thought-provoking episode as Nick delves into Tony Robbins' TED Talk, where he unravels the intricate web of human motivation and decision-making.


Robbins takes us on a journey through the 'invisible forces' that steer our lives, urging us to explore what truly fuels our actions.

Within this inspiring talk, Robbins unveils two profound life lessons: the science of achievement and the art of fulfillment, challenging us to find balance in both.


He brings to light the immense power of emotions in shaping our choices and behaviors, igniting a deeper understanding of our human nature.

Robbins introduces us to the 'six human needs,' revealing how these drivers—certainty, variety, significance, love, growth, and contribution—guide our lives and decisions.


Through heartwarming personal stories, including one touching account from the aftermath of 9/11, Robbins underscores the importance of empathy and connection.


Tune in to discover the keys to understanding what motivates not only yourself but those around you, ultimately paving the way for a more compassionate and connected world.


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Join us in this thought-provoking episode as Nick delves into Tony Robbins' TED Talk, where he unravels the intricate web of human motivation and decision-making.


Robbins takes us on a journey through the 'invisible forces' that steer our lives, urging us to explore what truly fuels our actions.

Within this inspiring talk, Robbins unveils two profound life lessons: the science of achievement and the art of fulfillment, challenging us to find balance in both.


He brings to light the immense power of emotions in shaping our choices and behaviors, igniting a deeper understanding of our human nature.

Robbins introduces us to the 'six human needs,' revealing how these drivers—certainty, variety, significance, love, growth, and contribution—guide our lives and decisions.


Through heartwarming personal stories, including one touching account from the aftermath of 9/11, Robbins underscores the importance of empathy and connection.


Tune in to discover the keys to understanding what motivates not only yourself but those around you, ultimately paving the way for a more compassionate and connected world.


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> From Empty Nest, to New Beginnings From Empty Nest, to New Beginnings Tue, 31 Oct 2023 07:00:16 GMT 1:25:39 653bd236968d7500113aae8a false https://shows.acast.com/sculpted/episodes/653bd236968d7500113aae8a 653bd236968d7500113aae8a 639f05c3ceef460011ff6721 full 1 49 In this heartwarming SCULPTED Podcast episode, we explore the emotional landscape of parenting when children embark on their own journeys. 🦋


Joined by special guest Bryan Ward and host Nicholas, we delve into the complexities of sending our children out into the world. Bryan, from a father's perspective, shares the challenges and joys of sending his kids off to college. 👨‍👦‍👦


Through shared stories, we navigate the rollercoaster of emotions, from the excitement of new beginnings to the anxiety of separation. Discover how we cope and support one another during these transformative moments. 🎢😢🤗


Explore the art of staying connected across distances, with valuable insights into communication and support. 🌍📞❤️


As we wrap up, we discuss the role of parents in nurturing children's dreams abroad, offering practical advice and understanding. Understand the profound impact parents have during these significant transitions. 💰🌏✈️


Trust in the process and encouragement are our parting gifts, alongside listener questions and three ways Bryan SCULPTs himself daily. 🌟🎁🌱


Join us for this heartfelt journey through the highs and lows of parenthood. Whether you're on the brink of sending your child off to college or supporting their dreams from afar, this episode offers valuable guidance and resonant stories for every parent. 🏡🚀


Listen now and embrace the beauty of new beginnings in the world of parenting. 🎧👪💖


Make sure you follow Bryan on Instagram @DadUpPodcast & listen to his Podcast The Dad Up Podcast


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!


Hosted on Acast. See acast.com/privacy for more information.

]]> In this heartwarming SCULPTED Podcast episode, we explore the emotional landscape of parenting when children embark on their own journeys. 🦋


Joined by special guest Bryan Ward and host Nicholas, we delve into the complexities of sending our children out into the world. Bryan, from a father's perspective, shares the challenges and joys of sending his kids off to college. 👨‍👦‍👦


Through shared stories, we navigate the rollercoaster of emotions, from the excitement of new beginnings to the anxiety of separation. Discover how we cope and support one another during these transformative moments. 🎢😢🤗


Explore the art of staying connected across distances, with valuable insights into communication and support. 🌍📞❤️


As we wrap up, we discuss the role of parents in nurturing children's dreams abroad, offering practical advice and understanding. Understand the profound impact parents have during these significant transitions. 💰🌏✈️


Trust in the process and encouragement are our parting gifts, alongside listener questions and three ways Bryan SCULPTs himself daily. 🌟🎁🌱


Join us for this heartfelt journey through the highs and lows of parenthood. Whether you're on the brink of sending your child off to college or supporting their dreams from afar, this episode offers valuable guidance and resonant stories for every parent. 🏡🚀


Listen now and embrace the beauty of new beginnings in the world of parenting. 🎧👪💖


Make sure you follow Bryan on Instagram @DadUpPodcast & listen to his Podcast The Dad Up Podcast


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Another medical emergency for Nick? Set back after set back... Whats next | Sit down with Vale & Nick |]]> Sun, 29 Oct 2023 07:00:24 GMT 40:53 653a47845e8173001222a28b false https://shows.acast.com/sculpted/episodes/653a47845e8173001222a28b 653a47845e8173001222a28b 639f05c3ceef460011ff6721 full 1 48 🎙️ Join us for an exclusive episode of The SCULPTED Podcast, where hosts Vale Metgenberg and Nick Kratochvil share a raw and unscripted conversation about life's unexpected twists.


In this compelling episode, Nick recounts his recent move to Budapest, Hungary. 🌍 Just as he thought he'd settled into his new life, he stumbled upon another unexpected medical emergency. 😱 Vale and Nick delve into the challenges, emotions, and learnings from these unforeseen events.


Listen in as they discuss resilience, adaptability, and the power of a accountability in the face of adversity. 🤝 Discover how Nick's journey continues to SCULPT him into a stronger and more focused individual.


This is a heartfelt, unfiltered conversation that reminds us all of the unpredictable nature of life and the importance of staying resilient in the midst of challenges. Tune in for a dose of inspiration and relatability on The SCULPTED Podcast. 🌟💬


Let us know how you like this type of episode. We're keen to do more of these types of episode's if you like them!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ Join us for an exclusive episode of The SCULPTED Podcast, where hosts Vale Metgenberg and Nick Kratochvil share a raw and unscripted conversation about life's unexpected twists.


In this compelling episode, Nick recounts his recent move to Budapest, Hungary. 🌍 Just as he thought he'd settled into his new life, he stumbled upon another unexpected medical emergency. 😱 Vale and Nick delve into the challenges, emotions, and learnings from these unforeseen events.


Listen in as they discuss resilience, adaptability, and the power of a accountability in the face of adversity. 🤝 Discover how Nick's journey continues to SCULPT him into a stronger and more focused individual.


This is a heartfelt, unfiltered conversation that reminds us all of the unpredictable nature of life and the importance of staying resilient in the midst of challenges. Tune in for a dose of inspiration and relatability on The SCULPTED Podcast. 🌟💬


Let us know how you like this type of episode. We're keen to do more of these types of episode's if you like them!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[You don't need to worry about nutrition!? | Alex Levington & Liam Miller | The Performance Guys |]]> Sun, 22 Oct 2023 06:00:32 GMT 1:18:15 65317cf92700110012050864 true https://shows.acast.com/sculpted/episodes/65317cf92700110012050864 65317cf92700110012050864 639f05c3ceef460011ff6721 full 1 47 🎙️ Get ready for an episode packed with insights into maximising athletic performance! Join us on The SCULPTED Podcast as we dive deep into the secrets of pre-training and pre-game fuelling, Joined by Liam Miller & Alex Levington, hosted by Nick and Vale.


🚀 First up, we fire off some quick questions to our football pro, Liam Miller. From his favourite pre-game rituals to the best advice he's received as an athlete, you'll get a glimpse into the world of a dedicated sportsman.


💡 Next, meet Alex Levington, a sports nutritionist with a wealth of knowledge. Discover the truth about sugar in an athlete's diet, the science behind athletic fuelling, and how sugar can actually be a performance-enhancing tool.


🌟 Liam also shares his remarkable journey, from Queensland to the global stage, and introduces the Pre 60 Bar Project. Learn how this innovative project aligns with effective fuelling strategies.


💪 In the practical tips and takeaways section, we provide actionable advice on optimizing your nutrition and fitness routines. Get ready to elevate your performance game!


🎤 As we wrap up, it's time for a Q&A session with Liam and Alex. They'll answer your burning questions and share valuable insights to help you excel in your athletic journey.


🔥 Don't miss the closing segment, where we reveal three ways you can take action right now and three daily practices Liam and Alex use to sculpt themselves.


Join us for an episode filled with game-changing knowledge. It's time to unlock your athletic potential and take your performance to the next level. Tune in to The SCULPTED Podcast!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ Get ready for an episode packed with insights into maximising athletic performance! Join us on The SCULPTED Podcast as we dive deep into the secrets of pre-training and pre-game fuelling, Joined by Liam Miller & Alex Levington, hosted by Nick and Vale.


🚀 First up, we fire off some quick questions to our football pro, Liam Miller. From his favourite pre-game rituals to the best advice he's received as an athlete, you'll get a glimpse into the world of a dedicated sportsman.


💡 Next, meet Alex Levington, a sports nutritionist with a wealth of knowledge. Discover the truth about sugar in an athlete's diet, the science behind athletic fuelling, and how sugar can actually be a performance-enhancing tool.


🌟 Liam also shares his remarkable journey, from Queensland to the global stage, and introduces the Pre 60 Bar Project. Learn how this innovative project aligns with effective fuelling strategies.


💪 In the practical tips and takeaways section, we provide actionable advice on optimizing your nutrition and fitness routines. Get ready to elevate your performance game!


🎤 As we wrap up, it's time for a Q&A session with Liam and Alex. They'll answer your burning questions and share valuable insights to help you excel in your athletic journey.


🔥 Don't miss the closing segment, where we reveal three ways you can take action right now and three daily practices Liam and Alex use to sculpt themselves.


Join us for an episode filled with game-changing knowledge. It's time to unlock your athletic potential and take your performance to the next level. Tune in to The SCULPTED Podcast!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Performance Guys | Alex Levington & Liam Miller | Teaser |]]> Fri, 20 Oct 2023 09:47:32 GMT 0:44 65324cb432aab90012fb35a0 false https://shows.acast.com/sculpted/episodes/65324cb432aab90012fb35a0 65324cb432aab90012fb35a0 639f05c3ceef460011ff6721 Teaser bonus 1 47 🎙️ Get ready for an episode packed with insights into maximising athletic performance! Join us on The SCULPTED Podcast as we dive deep into the secrets of pre-training and pre-game fuelling, Joined by Liam Miller & Alex Levington, hosted by Nick and Vale.


Episode 47: Coming this Sunday 10am Central European Time | 9am UK Time


Join us for an episode filled with game-changing knowledge. It's time to unlock your athletic potential and take your performance to the next level. Tune in to The SCULPTED Podcast!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ Get ready for an episode packed with insights into maximising athletic performance! Join us on The SCULPTED Podcast as we dive deep into the secrets of pre-training and pre-game fuelling, Joined by Liam Miller & Alex Levington, hosted by Nick and Vale.


Episode 47: Coming this Sunday 10am Central European Time | 9am UK Time


Join us for an episode filled with game-changing knowledge. It's time to unlock your athletic potential and take your performance to the next level. Tune in to The SCULPTED Podcast!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Take Control... Structure & Accountability | Tim Fredd |]]> Tue, 17 Oct 2023 10:03:39 GMT 52:43 652e5bfc2681ee0012e3823e false https://shows.acast.com/sculpted/episodes/652e5bfc2681ee0012e3823e 652e5bfc2681ee0012e3823e 639f05c3ceef460011ff6721 full 1 46 🎙️ Tune in to The SCULPTED Podcast for an inspiring episode featuring our guest, Tim Fredd. In this engaging conversation, we delve deep into Tim's remarkable journey, from early life struggles to taking control of his destiny.


🌟 Tim shares his insights on how he turned his life around and took accountability for his actions. Discover what inspired him to make the switch and embark on a transformative journey of personal growth.


🧠 Tim also reveals the profound influence of Tim Grover's teachings on his life and how these lessons helped him reprogram his mindset for success.


👟 Don't miss the closing segment where Tim shares the three powerful ways he sculpts himself daily, offering valuable tips for personal improvement and self-development.


Join us for this captivating episode and gain valuable insights on taking charge of your life, reprogramming your mindset, and achieving your goals. Stay tuned for more episodes of The SCULPTED Podcast! 🚀


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ Tune in to The SCULPTED Podcast for an inspiring episode featuring our guest, Tim Fredd. In this engaging conversation, we delve deep into Tim's remarkable journey, from early life struggles to taking control of his destiny.


🌟 Tim shares his insights on how he turned his life around and took accountability for his actions. Discover what inspired him to make the switch and embark on a transformative journey of personal growth.


🧠 Tim also reveals the profound influence of Tim Grover's teachings on his life and how these lessons helped him reprogram his mindset for success.


👟 Don't miss the closing segment where Tim shares the three powerful ways he sculpts himself daily, offering valuable tips for personal improvement and self-development.


Join us for this captivating episode and gain valuable insights on taking charge of your life, reprogramming your mindset, and achieving your goals. Stay tuned for more episodes of The SCULPTED Podcast! 🚀


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Why did I do it? How did I do it? Australia to Germany at age 17 | Recorded September 2022 | Why did I do it? How did I do it? Australia to Germany at age 17 | Recorded September 2022 | Mon, 16 Oct 2023 20:21:37 GMT 2:45:34 652d9b522681ee00129dc85d false https://shows.acast.com/sculpted/episodes/652d9b522681ee00129dc85d 652d9b522681ee00129dc85d 639f05c3ceef460011ff6721 full 1 45 In this captivating episode of The SCULPTED Podcast, join us for a compelling and heartfelt conversation with our co-host, Nick Kratochvil 🎙️. He'll take us on an incredible journey through his pursuit of a dream 🌠.


📅 In July 2022, Nick made a life-altering decision to leave his home and embark on an exhilarating adventure to Germany 🇩🇪, chasing his dreams of playing professional football ⚽.


🎧 Tune in as Nick shares the untold stories, the highs, and the lows, and the sheer determination it took to make this dream a living reality 🌟. He'll reveal the hurdles he faced, the invaluable lessons he's gathered, and the unforgettable experiences that have SCULPTED him into the person he is today 📚.


💪 Explore the boundless power of unyielding dedication, unwavering self-belief, and the audacity to step out of one's comfort zone to pursue an extraordinary life 🚀. Nick's journey exemplifies that dreams are not simply meant for dreaming; they are meant for living 🌈.


🏆 Whether you're an aspiring athlete, a passionate adventurer, or someone searching for a hefty dose of inspiration, Nick's story will profoundly resonate with you 🙌. Tune in to grasp the essence of the mindset that propels someone to defy the odds and manifest dreams into reality 🌠.


👣 Walk alongside us on this remarkable voyage as Nick lays out his vision, his aspirations, and his future plans, continuing to make waves in European football ⚽. His story signifies the tenacity of spirit and the extraordinary potential residing within each of us to carve our destinies 🌌.


🎉 Don't miss this engaging episode, adorned with genuine moments, profound reflections, and a deep sense of purpose 🎯. It's a narrative of chasing dreams, surmounting challenges, and achieving greatness—one kick at a time ⚽🌟


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this captivating episode of The SCULPTED Podcast, join us for a compelling and heartfelt conversation with our co-host, Nick Kratochvil 🎙️. He'll take us on an incredible journey through his pursuit of a dream 🌠.


📅 In July 2022, Nick made a life-altering decision to leave his home and embark on an exhilarating adventure to Germany 🇩🇪, chasing his dreams of playing professional football ⚽.


🎧 Tune in as Nick shares the untold stories, the highs, and the lows, and the sheer determination it took to make this dream a living reality 🌟. He'll reveal the hurdles he faced, the invaluable lessons he's gathered, and the unforgettable experiences that have SCULPTED him into the person he is today 📚.


💪 Explore the boundless power of unyielding dedication, unwavering self-belief, and the audacity to step out of one's comfort zone to pursue an extraordinary life 🚀. Nick's journey exemplifies that dreams are not simply meant for dreaming; they are meant for living 🌈.


🏆 Whether you're an aspiring athlete, a passionate adventurer, or someone searching for a hefty dose of inspiration, Nick's story will profoundly resonate with you 🙌. Tune in to grasp the essence of the mindset that propels someone to defy the odds and manifest dreams into reality 🌠.


👣 Walk alongside us on this remarkable voyage as Nick lays out his vision, his aspirations, and his future plans, continuing to make waves in European football ⚽. His story signifies the tenacity of spirit and the extraordinary potential residing within each of us to carve our destinies 🌌.


🎉 Don't miss this engaging episode, adorned with genuine moments, profound reflections, and a deep sense of purpose 🎯. It's a narrative of chasing dreams, surmounting challenges, and achieving greatness—one kick at a time ⚽🌟


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> The Rise To The Top Of The Eredivise | Nick Van Der Velden | The Rise To The Top Of The Eredivise | Nick Van Der Velden | Mon, 16 Oct 2023 06:00:23 GMT 1:00:50 651f12544dd8c600110b1432 false https://shows.acast.com/sculpted/episodes/651f12544dd8c600110b1432 651f12544dd8c600110b1432 639f05c3ceef460011ff6721 full 1 43 🌍 From Overseas Fields to Coaching: Nick Van Der Velden's Journey | SCULPTED Podcast Episode


In this captivating episode of the SCULPTED Podcast, we dive into the incredible journey of Nick Van Der Velden, a footballer who ventured overseas, played in Indonesia and Scotland, and left an indelible mark on the pitch.


🌏 Professional Football Overseas: Join us as Nick shares his experiences and insights about the life of a professional footballer overseas. Discover the challenges, triumphs, and unforgettable moments that defined his career on the international stage.


🔄 Transitioning to Retirement: Nick's transition from an active football career to retirement was a significant turning point. Explore how he gracefully navigated this change, what valuable lessons he learned along the way, and the advice he has for others facing a similar transition.


⚽ Coaching Dedication: Nick's passion for football didn't end with his playing days. He channeled his dedication into coaching, working with AZ Alkmaar Youth sides. Learn how his experiences as a player shaped his coaching philosophy and the impact he's making on the next generation of footballers.


Whether you're a football enthusiast, someone facing a career transition, or simply seeking inspiration to pursue your passion relentlessly, Nick's story is a must-listen.


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 🌍 From Overseas Fields to Coaching: Nick Van Der Velden's Journey | SCULPTED Podcast Episode


In this captivating episode of the SCULPTED Podcast, we dive into the incredible journey of Nick Van Der Velden, a footballer who ventured overseas, played in Indonesia and Scotland, and left an indelible mark on the pitch.


🌏 Professional Football Overseas: Join us as Nick shares his experiences and insights about the life of a professional footballer overseas. Discover the challenges, triumphs, and unforgettable moments that defined his career on the international stage.


🔄 Transitioning to Retirement: Nick's transition from an active football career to retirement was a significant turning point. Explore how he gracefully navigated this change, what valuable lessons he learned along the way, and the advice he has for others facing a similar transition.


⚽ Coaching Dedication: Nick's passion for football didn't end with his playing days. He channeled his dedication into coaching, working with AZ Alkmaar Youth sides. Learn how his experiences as a player shaped his coaching philosophy and the impact he's making on the next generation of footballers.


Whether you're a football enthusiast, someone facing a career transition, or simply seeking inspiration to pursue your passion relentlessly, Nick's story is a must-listen.


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Your mindset... Your legacy | Jeff Vulpis | Your mindset... Your legacy | Jeff Vulpis | Sun, 08 Oct 2023 06:30:15 GMT 1:06:23 652d47952bf6d10012d0dd5a false https://shows.acast.com/sculpted/episodes/652d47952bf6d10012d0dd5a 652d47952bf6d10012d0dd5a 639f05c3ceef460011ff6721 full 1 44 🎙️ In this power-packed episode of the SCULPTED Podcast, we welcome the incredible Jeff Vulpis, the "Mind Fitness Coach" who's changing lives through a unique fusion of mindset coaching and fitness wisdom.


🤼‍♂️ Dive into Jeff's fascinating world as he shares his love for wrestling and how it's connected to life's challenges, perseverance, and resilience.


🙏 Discover how faith plays a pivotal role in Jeff's journey, and the profound impact it has on his mission to leave the world better than he found it.


📱 Uncover Instagram strategies that actually work with Jeff's expert insights, emphasising the importance of hashtags and audience targeting.


💪 Join us as we explore Jeff's legacy of impact and learn why he wants to be remembered for making a positive difference.


🎤 Tune in for fan questions and valuable advice from Jeff on mastering your mind to sculpt your life.


🎧 Hit that play button and embark on a transformative journey with Jeff Vulpis, where mindset meets fitness, faith drives purpose, and life is sculpted with intention. Don't miss it!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ In this power-packed episode of the SCULPTED Podcast, we welcome the incredible Jeff Vulpis, the "Mind Fitness Coach" who's changing lives through a unique fusion of mindset coaching and fitness wisdom.


🤼‍♂️ Dive into Jeff's fascinating world as he shares his love for wrestling and how it's connected to life's challenges, perseverance, and resilience.


🙏 Discover how faith plays a pivotal role in Jeff's journey, and the profound impact it has on his mission to leave the world better than he found it.


📱 Uncover Instagram strategies that actually work with Jeff's expert insights, emphasising the importance of hashtags and audience targeting.


💪 Join us as we explore Jeff's legacy of impact and learn why he wants to be remembered for making a positive difference.


🎤 Tune in for fan questions and valuable advice from Jeff on mastering your mind to sculpt your life.


🎧 Hit that play button and embark on a transformative journey with Jeff Vulpis, where mindset meets fitness, faith drives purpose, and life is sculpted with intention. Don't miss it!


Hit that "Subscribe" button and join us on this engaging journey. It's time to SCULPT yourself into the best version of you. 💪🌟


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Emotionless? Or using your emotions... less? Emotionless? Or using your emotions... less? Sat, 30 Sep 2023 08:39:54 GMT 1:00:22 6517dedb2843410011c02ecd false https://shows.acast.com/sculpted/episodes/6517dedb2843410011c02ecd 6517dedb2843410011c02ecd 639f05c3ceef460011ff6721 full 1 42 🧠 Explore the Power of Emotional Control 🧠


In this thought-provoking episode of the SCULPTED Podcast, Nick delves deep into the fascinating world of emotions. Discover how mastering emotional control can be the key to unlocking your full potential in personal and professional life.


Key Highlights:


💡 Understanding Emotions: Nick breaks down the nature of emotions, from their origins to their impact on our actions.


🤯 The Impulsive vs. Controlled Reactor: Learn the crucial difference between those who react impulsively and those who respond with control.


📈 Emotional Intelligence (EQ): Find out how EQ plays a pivotal role in achieving success and building meaningful relationships.


🌟 Real-Life Analogies: Nick shares relatable stories and analogies that illustrate the importance of emotional control.


🔑 Practical Tips: Discover actionable strategies to enhance your emotional intelligence and take charge of your life.


Join Nick on this enlightening journey into the world of emotions, and uncover the power of controlling your emotional responses. Don't miss this episode filled with insights and inspiration!


🎧 Listen now and start mastering your emotions for a brighter future. 🚀


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 🧠 Explore the Power of Emotional Control 🧠


In this thought-provoking episode of the SCULPTED Podcast, Nick delves deep into the fascinating world of emotions. Discover how mastering emotional control can be the key to unlocking your full potential in personal and professional life.


Key Highlights:


💡 Understanding Emotions: Nick breaks down the nature of emotions, from their origins to their impact on our actions.


🤯 The Impulsive vs. Controlled Reactor: Learn the crucial difference between those who react impulsively and those who respond with control.


📈 Emotional Intelligence (EQ): Find out how EQ plays a pivotal role in achieving success and building meaningful relationships.


🌟 Real-Life Analogies: Nick shares relatable stories and analogies that illustrate the importance of emotional control.


🔑 Practical Tips: Discover actionable strategies to enhance your emotional intelligence and take charge of your life.


Join Nick on this enlightening journey into the world of emotions, and uncover the power of controlling your emotional responses. Don't miss this episode filled with insights and inspiration!


🎧 Listen now and start mastering your emotions for a brighter future. 🚀


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[You don't compete... YOU ATTACK]]> Fri, 29 Sep 2023 06:00:15 GMT 58:28 65167eac41193e001153f6e2 false https://shows.acast.com/sculpted/episodes/65167eac41193e001153f6e2 65167eac41193e001153f6e2 639f05c3ceef460011ff6721 full 2 10 🎙️ Relentless Series: Episode 10 - Mastering the Mindset


In this captivating episode, Nick takes you deep into the pages of Tim Grover's "Relentless" to unravel the wisdom within Chapter 9. Get ready for a journey into the minds of the relentless, where ordinary rules no longer apply.


🧠 Mindset Unleashed: Discover the secrets behind the unyielding mindset of the world's greatest performers.


🚀 Limitless Potential: Learn how to break free from constraints and tap into your limitless potential.


🏆 Achieve Greatness: Understand the relentless pursuit of excellence and what it truly takes to stand among the elite.


🔑 Key Takeaways: Nick deciphers the chapter's core concepts, providing actionable insights that you can apply to your own life and journey toward greatness.


Join Nick in this thought-provoking episode and elevate your mindset to new heights. It's time to become truly relentless!


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 🎙️ Relentless Series: Episode 10 - Mastering the Mindset


In this captivating episode, Nick takes you deep into the pages of Tim Grover's "Relentless" to unravel the wisdom within Chapter 9. Get ready for a journey into the minds of the relentless, where ordinary rules no longer apply.


🧠 Mindset Unleashed: Discover the secrets behind the unyielding mindset of the world's greatest performers.


🚀 Limitless Potential: Learn how to break free from constraints and tap into your limitless potential.


🏆 Achieve Greatness: Understand the relentless pursuit of excellence and what it truly takes to stand among the elite.


🔑 Key Takeaways: Nick deciphers the chapter's core concepts, providing actionable insights that you can apply to your own life and journey toward greatness.


Join Nick in this thought-provoking episode and elevate your mindset to new heights. It's time to become truly relentless!


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Be THE GUY they call upon... Be THE GUY they call upon... Sun, 24 Sep 2023 06:00:59 GMT 27:21 65172f549f06d000113f7930 false https://shows.acast.com/sculpted/episodes/65172f549f06d000113f7930 65172f549f06d000113f7930 639f05c3ceef460011ff6721 full 2 9 In the latest episode of the Relentless Series, Nick takes you through Chapter 8 of Tim Grover's groundbreaking book, "Relentless." Get ready to dive deep into the mindset and strategies of the world's top performers.


Key takeaways from this episode include:


🚀 The importance of staying focused on your goals, no matter the distractions.

🧠 Developing the mental toughness to push through challenges.

💪 How to be THE person they call upon when the pressure is on.

🔑 Insights into the relentless mentality of elite athletes and achievers.


Nick breaks down the chapter, shares personal anecdotes, and provides valuable insights that you can apply to your own journey towards greatness.


Don't miss out on this empowering episode that will inspire you to become the go-to person in your field! Tune in now and start your relentless journey.


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> In the latest episode of the Relentless Series, Nick takes you through Chapter 8 of Tim Grover's groundbreaking book, "Relentless." Get ready to dive deep into the mindset and strategies of the world's top performers.


Key takeaways from this episode include:


🚀 The importance of staying focused on your goals, no matter the distractions.

🧠 Developing the mental toughness to push through challenges.

💪 How to be THE person they call upon when the pressure is on.

🔑 Insights into the relentless mentality of elite athletes and achievers.


Nick breaks down the chapter, shares personal anecdotes, and provides valuable insights that you can apply to your own journey towards greatness.


Don't miss out on this empowering episode that will inspire you to become the go-to person in your field! Tune in now and start your relentless journey.


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Pressure... How can you thrive under it? Pressure... How can you thrive under it? Fri, 15 Sep 2023 06:00:50 GMT 29:33 65043b7fccb27600118ebdff false https://shows.acast.com/sculpted/episodes/65043b7fccb27600118ebdff 65043b7fccb27600118ebdff 639f05c3ceef460011ff6721 full 2 8 🔥 Get Ready to Level Up with Episode 8 of the Relentless Series! 🔥


In this electrifying instalment, Nick delves deep into Chapter 7 of "Relentless" by Tim Grover. 📘 Prepare for a masterclass in motivation and personal growth as he shares his unique interpretation and the invaluable lessons he's extracted from this powerhouse chapter.


Key takeaways from this episode include:


🚀 Unleashing your inner "Cleaner" mentality.

💪 The relentless pursuit of excellence and results.

🔑 The importance of developing an unwavering work ethic.

💡 Strategies for overcoming adversity and staying in the game.


Nick's insights are bound to ignite your inner fire and drive you towards your goals with unwavering determination. 🔥 Don't miss this chance to supercharge your motivation and take your game to the next level!


Ready to dive into the wisdom of Chapter 7? 📖 Hit that play button now! 🎧


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 🔥 Get Ready to Level Up with Episode 8 of the Relentless Series! 🔥


In this electrifying instalment, Nick delves deep into Chapter 7 of "Relentless" by Tim Grover. 📘 Prepare for a masterclass in motivation and personal growth as he shares his unique interpretation and the invaluable lessons he's extracted from this powerhouse chapter.


Key takeaways from this episode include:


🚀 Unleashing your inner "Cleaner" mentality.

💪 The relentless pursuit of excellence and results.

🔑 The importance of developing an unwavering work ethic.

💡 Strategies for overcoming adversity and staying in the game.


Nick's insights are bound to ignite your inner fire and drive you towards your goals with unwavering determination. 🔥 Don't miss this chance to supercharge your motivation and take your game to the next level!


Ready to dive into the wisdom of Chapter 7? 📖 Hit that play button now! 🎧


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Reprogram your brain Reprogram your brain Sun, 10 Sep 2023 06:00:32 GMT 54:19 64fde67dda066000110259bb false https://shows.acast.com/sculpted/episodes/64fde67dda066000110259bb 64fde67dda066000110259bb 639f05c3ceef460011ff6721 full 1 40 Prepare to have your worldview challenged as we delve deep into the realms of neuroscience and human programming. In this thought-provoking episode, we explore the captivating idea that our brains operate much like complex computer algorithms. 🌐


Join us as we unravel the mysteries of neural networks, cognitive biases, and the paradox of free will. We'll present cutting-edge research, share mind-boggling studies, and discuss the implications of living in a world where our every thought and action might be predetermined. 🤯


But fear not, we won't leave you in existential crisis mode! We'll also explore strategies for hacking our own programming, achieving personal growth, and reshaping our destinies. 🚀


So, if you've ever wondered about the nature of free will, the role of genetics and environment, or the power of mindfulness, this episode is your guide to unraveling the complexities of the human mind. Tune in now and start questioning your own programming! 🎧💭


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> Prepare to have your worldview challenged as we delve deep into the realms of neuroscience and human programming. In this thought-provoking episode, we explore the captivating idea that our brains operate much like complex computer algorithms. 🌐


Join us as we unravel the mysteries of neural networks, cognitive biases, and the paradox of free will. We'll present cutting-edge research, share mind-boggling studies, and discuss the implications of living in a world where our every thought and action might be predetermined. 🤯


But fear not, we won't leave you in existential crisis mode! We'll also explore strategies for hacking our own programming, achieving personal growth, and reshaping our destinies. 🚀


So, if you've ever wondered about the nature of free will, the role of genetics and environment, or the power of mindfulness, this episode is your guide to unraveling the complexities of the human mind. Tune in now and start questioning your own programming! 🎧💭


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Passion is fake... Here's why]]> Sun, 10 Sep 2023 06:00:15 GMT 29:33 64fbb0df94060c001152e8c2 false https://shows.acast.com/sculpted/episodes/64fbb0df94060c001152e8c2 64fbb0df94060c001152e8c2 639f05c3ceef460011ff6721 full 1 39 In this thought-provoking episode of The Sculpted Podcast, join Nick as he dives deep into the concept of passion and its authenticity. Is passion truly an intrinsic force that drives us, or is it a construct shaped by societal norms and peer influence?


🎙️ Nick takes you on a journey through psychology, philosophy, and real-world examples to unravel the mysteries behind passion. Discover how our perceptions of passion are moulded by the collective consciousness and societal trends. Learn about the psychological phenomena that tie competence, enjoyment, and fulfilment together, ultimately leading to the birth of passion.


Prepare for a mind-opening discussion that challenges conventional wisdom and encourages critical thinking about your own passions. Are your interests genuinely yours, or are they products of external pressures? Nick provides practical tips for exploring your true passions, free from societal influences. 🌟


Don't miss this eye-opening episode of The Sculpted Podcast that explores the depths of human psychology and the intricate web of societal influences that shape our lives. Subscribe now and hit the notification bell to stay updated on our latest content. Join the conversation in the comments section and share your thoughts on the authenticity of passion! 💬🤔


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this thought-provoking episode of The Sculpted Podcast, join Nick as he dives deep into the concept of passion and its authenticity. Is passion truly an intrinsic force that drives us, or is it a construct shaped by societal norms and peer influence?


🎙️ Nick takes you on a journey through psychology, philosophy, and real-world examples to unravel the mysteries behind passion. Discover how our perceptions of passion are moulded by the collective consciousness and societal trends. Learn about the psychological phenomena that tie competence, enjoyment, and fulfilment together, ultimately leading to the birth of passion.


Prepare for a mind-opening discussion that challenges conventional wisdom and encourages critical thinking about your own passions. Are your interests genuinely yours, or are they products of external pressures? Nick provides practical tips for exploring your true passions, free from societal influences. 🌟


Don't miss this eye-opening episode of The Sculpted Podcast that explores the depths of human psychology and the intricate web of societal influences that shape our lives. Subscribe now and hit the notification bell to stay updated on our latest content. Join the conversation in the comments section and share your thoughts on the authenticity of passion! 💬🤔


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> What is the DARK SIDE? What is the DARK SIDE? Sun, 27 Aug 2023 06:00:58 GMT 21:31 64ea5427565c270012ddbc39 false https://shows.acast.com/sculpted/episodes/64ea5427565c270012ddbc39 64ea5427565c270012ddbc39 639f05c3ceef460011ff6721 full 2 7 Join Nick in this riveting episode of the SCULPTED Podcast as he delves into the depths of Tim Grover's "Relentless" and explores Chapter 6 - The Dark Side. Brace yourself for a journey through the uncharted territories of unyielding determination.


🔥 Unlock the hidden power within as Nick shares his personal voyage of discovering and harnessing his own Dark Side.


🌑 Dive into the insights from Tim Grover's teachings and learn how embracing your Dark Side can elevate your pursuit of excellence.


💥 Gain a fresh perspective on how the Dark Side can be a tool for ultimate success, transforming challenges into opportunities.


Tune in to gain an unprecedented understanding of how to navigate the uncharted territory of your own Dark Side. Subscribe now and embark on a transformative journey towards achieving your relentless aspirations!

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Nick in this riveting episode of the SCULPTED Podcast as he delves into the depths of Tim Grover's "Relentless" and explores Chapter 6 - The Dark Side. Brace yourself for a journey through the uncharted territories of unyielding determination.


🔥 Unlock the hidden power within as Nick shares his personal voyage of discovering and harnessing his own Dark Side.


🌑 Dive into the insights from Tim Grover's teachings and learn how embracing your Dark Side can elevate your pursuit of excellence.


💥 Gain a fresh perspective on how the Dark Side can be a tool for ultimate success, transforming challenges into opportunities.


Tune in to gain an unprecedented understanding of how to navigate the uncharted territory of your own Dark Side. Subscribe now and embark on a transformative journey towards achieving your relentless aspirations!

Hosted on Acast. See acast.com/privacy for more information.

]]> Im Delusional... But heres why YOU should be too Im Delusional... But heres why YOU should be too Sat, 26 Aug 2023 08:32:01 GMT 28:25 64e9b8814a6f4100114eaaa5 false https://shows.acast.com/sculpted/episodes/64e9b8814a6f4100114eaaa5 64e9b8814a6f4100114eaaa5 639f05c3ceef460011ff6721 full 1 37 In this electrifying episode of the SCULPTED Podcast, we dive headfirst into a topic that challenges the norm: the audacious art of breaking barriers through unorthodox thinking. Join us as we unveil the transformative power of stepping outside the box, redefining the boundaries of success.


🔥 Ignite your journey of disruption and growth by embracing unconventional beliefs and actions.


🚀 Discover how defying the ordinary can be the secret ingredient to achieving the extraordinary.


💥 Buckle up for a no-holds-barred exploration of how to harness controversy to carve your path to greatness.


Get ready to question, challenge, and push the boundaries of your potential. Subscribe now and be part of the SCULPTED community that refuses to settle for mediocrity. It's time to rise above and embrace the controversial edge of transformation!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this electrifying episode of the SCULPTED Podcast, we dive headfirst into a topic that challenges the norm: the audacious art of breaking barriers through unorthodox thinking. Join us as we unveil the transformative power of stepping outside the box, redefining the boundaries of success.


🔥 Ignite your journey of disruption and growth by embracing unconventional beliefs and actions.


🚀 Discover how defying the ordinary can be the secret ingredient to achieving the extraordinary.


💥 Buckle up for a no-holds-barred exploration of how to harness controversy to carve your path to greatness.


Get ready to question, challenge, and push the boundaries of your potential. Subscribe now and be part of the SCULPTED community that refuses to settle for mediocrity. It's time to rise above and embrace the controversial edge of transformation!

Hosted on Acast. See acast.com/privacy for more information.

]]> Taking Charge of Your Destiny | Logan Jennings | Taking Charge of Your Destiny | Logan Jennings | Sun, 20 Aug 2023 21:41:00 GMT 1:19:54 64e2886dce03de0011c48883 false https://shows.acast.com/sculpted/episodes/64e2886dce03de0011c48883 64e2886dce03de0011c48883 639f05c3ceef460011ff6721 full 1 36 Get ready for a paradigm-shifting conversation on personal accountability and responsibility in this empowering episode of The Sculpted Podcast! 🎧 Join hosts Nick and Vale as they engage in a thought-provoking dialogue with special guest Logan Jennings.


🔑 Embracing Ownership: Nick, Vale, and Logan delve into the profound impact of taking full accountability for your actions and decisions. Discover how embracing ownership of your life's outcomes can ignite a profound journey of growth and transformation.


🚀 The Power of Responsibility: Unveil the true power of being responsible for your choices. This dynamic trio shares real-life anecdotes that highlight the transformative potential of assuming responsibility and how it paves the way for personal and professional triumphs.


⚖️ The Ripple Effect: Explore the ripple effect of your actions on your life's trajectory and those around you. Nick, Vale, and Logan illuminate how your accountability radiates positivity, motivation, and empowerment through your sphere of influence.


🔗 The Connection to Success: Learn how personal accountability is intertwined with achieving your dreams. Nick, Vale, and Logan provide actionable insights on cultivating an unshakable sense of responsibility that accelerates your progress.


🧭 Navigating Challenges: As inevitable challenges arise, Nick, Vale, and Logan offer strategies for confronting them head-on with resilience and accountability at the forefront.


Join Nick, Vale, and Logan on this transformative episode of The Sculpted Podcast as they explore the transformative power of accountability and responsibility. Tune in for an enriching conversation and be sure to subscribe, rate, and share your thoughts in the comments below. Let's build a community committed to growth, empowerment, and positive change! 🎙️🔥

Hosted on Acast. See acast.com/privacy for more information.

]]> Get ready for a paradigm-shifting conversation on personal accountability and responsibility in this empowering episode of The Sculpted Podcast! 🎧 Join hosts Nick and Vale as they engage in a thought-provoking dialogue with special guest Logan Jennings.


🔑 Embracing Ownership: Nick, Vale, and Logan delve into the profound impact of taking full accountability for your actions and decisions. Discover how embracing ownership of your life's outcomes can ignite a profound journey of growth and transformation.


🚀 The Power of Responsibility: Unveil the true power of being responsible for your choices. This dynamic trio shares real-life anecdotes that highlight the transformative potential of assuming responsibility and how it paves the way for personal and professional triumphs.


⚖️ The Ripple Effect: Explore the ripple effect of your actions on your life's trajectory and those around you. Nick, Vale, and Logan illuminate how your accountability radiates positivity, motivation, and empowerment through your sphere of influence.


🔗 The Connection to Success: Learn how personal accountability is intertwined with achieving your dreams. Nick, Vale, and Logan provide actionable insights on cultivating an unshakable sense of responsibility that accelerates your progress.


🧭 Navigating Challenges: As inevitable challenges arise, Nick, Vale, and Logan offer strategies for confronting them head-on with resilience and accountability at the forefront.


Join Nick, Vale, and Logan on this transformative episode of The Sculpted Podcast as they explore the transformative power of accountability and responsibility. Tune in for an enriching conversation and be sure to subscribe, rate, and share your thoughts in the comments below. Let's build a community committed to growth, empowerment, and positive change! 🎙️🔥

Hosted on Acast. See acast.com/privacy for more information.

]]> Unconventional Thinking Unconventional Thinking Wed, 16 Aug 2023 06:00:44 GMT 27:21 64ea576247cc5f0011d1aeaa false https://shows.acast.com/sculpted/episodes/64ea576247cc5f0011d1aeaa 64ea576247cc5f0011d1aeaa 639f05c3ceef460011ff6721 full 1 35 Get ready to break through mental barriers with another episode of The Sculpted Podcast! 🚀 Join host Nick and special guest Jeremiah in a thought-provoking exploration of Unveiling Unconventional Thinking. 💡


🤯 Taboo Topics Explored: Nick and guest Jeremiah fearlessly delve into controversial subjects that often get sidelined. They reveal how these topics can lead to personal growth and heightened critical thinking. Brace yourself for a fresh perspective!


🔓 Breaking Stereotypes: Discover how stepping out of societal norms can lead to greater authenticity and self-awareness. Real-life examples will show you how defying stereotypes can pave the way to exceptional outcomes. 💪


❓ Questioning the Established: Nick and Jeremiah challenge the status quo and encourage you to do the same. They highlight industries and practices that need reevaluation and explore how adopting a questioning mindset can drive innovation.


🔥 Tackling Controversy: Dive into insightful discussions about the pushback and challenges that often accompany unconventional conversations. Learn how to address disagreement respectfully and why embracing open dialogue on unique ideas can be empowering. 👥


🔍 Unlock the Power of Unconventional Thinking: The episode wraps up with empowering takeaways to help you nurture unconventional thinking in your own life. Prepare to expand your horizons, challenge assumptions, and elevate your mindset. 🌐


Join the mental revolution on The Sculpted Podcast! Make sure to subscribe and hit the notification bell so you never miss an episode. Drop your thoughts on these mind-bending ideas in the comments below, and let's embark on a journey of unconventional thinking together! 🎙️🤔🔥

Hosted on Acast. See acast.com/privacy for more information.

]]> Get ready to break through mental barriers with another episode of The Sculpted Podcast! 🚀 Join host Nick and special guest Jeremiah in a thought-provoking exploration of Unveiling Unconventional Thinking. 💡


🤯 Taboo Topics Explored: Nick and guest Jeremiah fearlessly delve into controversial subjects that often get sidelined. They reveal how these topics can lead to personal growth and heightened critical thinking. Brace yourself for a fresh perspective!


🔓 Breaking Stereotypes: Discover how stepping out of societal norms can lead to greater authenticity and self-awareness. Real-life examples will show you how defying stereotypes can pave the way to exceptional outcomes. 💪


❓ Questioning the Established: Nick and Jeremiah challenge the status quo and encourage you to do the same. They highlight industries and practices that need reevaluation and explore how adopting a questioning mindset can drive innovation.


🔥 Tackling Controversy: Dive into insightful discussions about the pushback and challenges that often accompany unconventional conversations. Learn how to address disagreement respectfully and why embracing open dialogue on unique ideas can be empowering. 👥


🔍 Unlock the Power of Unconventional Thinking: The episode wraps up with empowering takeaways to help you nurture unconventional thinking in your own life. Prepare to expand your horizons, challenge assumptions, and elevate your mindset. 🌐


Join the mental revolution on The Sculpted Podcast! Make sure to subscribe and hit the notification bell so you never miss an episode. Drop your thoughts on these mind-bending ideas in the comments below, and let's embark on a journey of unconventional thinking together! 🎙️🤔🔥

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Just start, Stay consistent & Never give up]]> Sun, 06 Aug 2023 22:00:05 GMT 1:21:18 65953fe354a0930016a168bd false https://shows.acast.com/sculpted/episodes/65953fe354a0930016a168bd 65953fe354a0930016a168bd 639f05c3ceef460011ff6721 full 1 38 🌀 Ready to propel your success to new heights? Join Nick and Vale as they unveil the secrets of the FlyWheel Effect in this electrifying episode.


Discover how to kickstart your journey, build relentless momentum, and conquer every challenge in your path.


Don't miss this transformative discussion that will supercharge your goals! 🚀


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> 🌀 Ready to propel your success to new heights? Join Nick and Vale as they unveil the secrets of the FlyWheel Effect in this electrifying episode.


Discover how to kickstart your journey, build relentless momentum, and conquer every challenge in your path.


Don't miss this transformative discussion that will supercharge your goals! 🚀


📸 Stay connected with us on Instagram @The_Sculpted_Podcast for exciting behind-the-scenes moments and updates! 🎙


📰 Don't miss out on our latest updates and insights – subscribe to our newsletter on LinkedIn! 🚀


🌐 Explore our new landing page at www.sculpted.site and discover more about the SCULPTED journey! ✨


Follow Vale's journey on Instagram @ValeMetgenberg and Nick's adventures @Nickratochvil 🏃‍♂️🌟


🎬 Dive into quick bites of wisdom on our SCULPTED Highlights channel @SculptedHighlights, where we share short and medium-form versions of our podcast episodes! 🎥🔥


Got any questions about our podcast or want to share your thoughts? Feel free to reach out!

Hosted on Acast. See acast.com/privacy for more information.

]]> This is why BURNOUT is FAKE This is why BURNOUT is FAKE Sun, 30 Jul 2023 06:00:06 GMT 38:12 64ea56d46854bf0011a6122d false https://shows.acast.com/sculpted/episodes/64ea56d46854bf0011a6122d 64ea56d46854bf0011a6122d 639f05c3ceef460011ff6721 full 1 34 🔥 The Shocking Truth About Burnout: It's All a Big Lie! 🔥


In this explosive episode of the Sculpted Podcast, Nick fearlessly exposes the myth of burnout, and you won't believe what he reveals!


Discover why Nick boldly claims that burnout is just an excuse used by the lazy, unimaginative, and complacent. Brace yourself for a mind-bending perspective shift that will challenge everything you thought you knew about burnout.


If you're tired of the burnout culture and ready to break free from the crowd, this episode is a game-changer! Buckle up for an eye-opening journey towards personal growth and unyielding success. Don't miss out on this provocative discussion that will leave you empowered to conquer any challenge without ever falling victim to the burnout trap.


🔥 Hit that play button now and unleash the power within you! 🔥

Hosted on Acast. See acast.com/privacy for more information.

]]> 🔥 The Shocking Truth About Burnout: It's All a Big Lie! 🔥


In this explosive episode of the Sculpted Podcast, Nick fearlessly exposes the myth of burnout, and you won't believe what he reveals!


Discover why Nick boldly claims that burnout is just an excuse used by the lazy, unimaginative, and complacent. Brace yourself for a mind-bending perspective shift that will challenge everything you thought you knew about burnout.


If you're tired of the burnout culture and ready to break free from the crowd, this episode is a game-changer! Buckle up for an eye-opening journey towards personal growth and unyielding success. Don't miss out on this provocative discussion that will leave you empowered to conquer any challenge without ever falling victim to the burnout trap.


🔥 Hit that play button now and unleash the power within you! 🔥

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What's your NEXT 5 Moves]]> Wed, 26 Jul 2023 06:00:13 GMT 26:38 64bfe3fe8ab13d001257cdf1 false https://shows.acast.com/sculpted/episodes/64bfe3fe8ab13d001257cdf1 64bfe3fe8ab13d001257cdf1 639f05c3ceef460011ff6721 full 1 33 The Sculpted" podcast, where we dive into the power of strategic decision-making in life and on the chessboard. In this episode, "What's Your Next 5 Moves?", we explore the significance of short-term and long-term actions, and how they set the stage for future success.


Discover how thinking several moves ahead can lead to winning strategies, both in chess and in life. Tune in to learn how to align your decisions with your goals and embrace the momentum of the flywheel effect. Get ready to make your next move with intention and purpose!

Hosted on Acast. See acast.com/privacy for more information.

]]> The Sculpted" podcast, where we dive into the power of strategic decision-making in life and on the chessboard. In this episode, "What's Your Next 5 Moves?", we explore the significance of short-term and long-term actions, and how they set the stage for future success.


Discover how thinking several moves ahead can lead to winning strategies, both in chess and in life. Tune in to learn how to align your decisions with your goals and embrace the momentum of the flywheel effect. Get ready to make your next move with intention and purpose!

Hosted on Acast. See acast.com/privacy for more information.

]]> Stop being AVERAGE Stop being AVERAGE Sun, 23 Jul 2023 14:53:20 GMT 23:53 64bfe2670e1a7c0011c98f39 false https://shows.acast.com/sculpted/episodes/64bfe2670e1a7c0011c98f39 64bfe2670e1a7c0011c98f39 639f05c3ceef460011ff6721 full 1 32 Unleashing Extraordinary Results: Embrace Your Unique Path to Greatness! 🌟


Welcome to "The Sculpted" podcast, where we break free from mediocrity and empower you to embrace your unique journey towards greatness. In this eye-opening episode, we explore the impact of following the crowd on achieving success and the power of nonconformity.


🚫 Break Free from Mediocrity:

Join us as we delve into the limitations of staying in your comfort zone and going with the flow. Discover why conforming to societal norms often leads to average or mediocre results.


🌟 Embrace Unconventional Paths:

Get inspired by real-life examples of successful individuals who defied norms and embraced their own paths to achieve greatness. Learn how taking unconventional routes can lead to unique opportunities and breakthroughs.


💡 Unlocking Your Unique Power:

Explore the advantages of standing out and being different in a crowded world. We share strategies on how to cultivate and leverage your individual strengths for success.


🔥 Inspiring Stories of Triumph:

Be inspired by remarkable individuals who achieved greatness by daring to be different. Discover the lessons and insights gained from their experiences, and get ready to embark on your own unconventional journey!


🦁 Overcoming Fear & Doubt:

We provide guidance on how to overcome doubts and criticism from others. Unravel strategies to conquer fears and resistances on your path to greatness.


🌟 Embrace Your Journey:

It's time to trust your intuition, defy the status quo, and pave the way to your extraordinary success! We encourage you to have the courage to step outside your comfort zone and embrace your unique path.


Tune in now to "The Sculpted" and ignite the courage to unlock your potential, leave mediocrity behind, and unleash your greatness! 🎧💪

Hosted on Acast. See acast.com/privacy for more information.

]]> Unleashing Extraordinary Results: Embrace Your Unique Path to Greatness! 🌟


Welcome to "The Sculpted" podcast, where we break free from mediocrity and empower you to embrace your unique journey towards greatness. In this eye-opening episode, we explore the impact of following the crowd on achieving success and the power of nonconformity.


🚫 Break Free from Mediocrity:

Join us as we delve into the limitations of staying in your comfort zone and going with the flow. Discover why conforming to societal norms often leads to average or mediocre results.


🌟 Embrace Unconventional Paths:

Get inspired by real-life examples of successful individuals who defied norms and embraced their own paths to achieve greatness. Learn how taking unconventional routes can lead to unique opportunities and breakthroughs.


💡 Unlocking Your Unique Power:

Explore the advantages of standing out and being different in a crowded world. We share strategies on how to cultivate and leverage your individual strengths for success.


🔥 Inspiring Stories of Triumph:

Be inspired by remarkable individuals who achieved greatness by daring to be different. Discover the lessons and insights gained from their experiences, and get ready to embark on your own unconventional journey!


🦁 Overcoming Fear & Doubt:

We provide guidance on how to overcome doubts and criticism from others. Unravel strategies to conquer fears and resistances on your path to greatness.


🌟 Embrace Your Journey:

It's time to trust your intuition, defy the status quo, and pave the way to your extraordinary success! We encourage you to have the courage to step outside your comfort zone and embrace your unique path.


Tune in now to "The Sculpted" and ignite the courage to unlock your potential, leave mediocrity behind, and unleash your greatness! 🎧💪

Hosted on Acast. See acast.com/privacy for more information.

]]> Your living in the Truman show Your living in the Truman show Wed, 19 Jul 2023 11:35:18 GMT 29:11 64b678f7923f190011488111 false https://shows.acast.com/sculpted/episodes/64b678f7923f190011488111 64b678f7923f190011488111 639f05c3ceef460011ff6721 full 1 31 Welcome to "The Sculpted" podcast! In this episode, titled "You're in the Truman Show," we dive into the concept of creating your own reality and taking accountability for your actions.


Just like the directors of the Truman Show manipulated Truman's environment, we explore how you can consciously shape your surroundings and live as if every decision is being watched by millions.


Discover the power of accountability and how it can drive you to take intentional action. Join us as we explore the parallels between Truman's journey and your own quest for personal growth and success. Get ready to step into the spotlight and take control of your life on this thought-provoking episode of Sculpted.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to "The Sculpted" podcast! In this episode, titled "You're in the Truman Show," we dive into the concept of creating your own reality and taking accountability for your actions.


Just like the directors of the Truman Show manipulated Truman's environment, we explore how you can consciously shape your surroundings and live as if every decision is being watched by millions.


Discover the power of accountability and how it can drive you to take intentional action. Join us as we explore the parallels between Truman's journey and your own quest for personal growth and success. Get ready to step into the spotlight and take control of your life on this thought-provoking episode of Sculpted.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you even know yourself? Do you even know yourself? Sun, 16 Jul 2023 06:00:51 GMT 35:00 64b1b38571b62900116f81c4 false https://shows.acast.com/sculpted/episodes/64b1b38571b62900116f81c4 64b1b38571b62900116f81c4 639f05c3ceef460011ff6721 full 2 6 Welcome to the sixth episode of the Relentless series, where Nick delves into the powerful insights of chapter 5 from the book "Relentless" by Tim Grover. In this episode, titled "You know exactly who you are," Nick explores the profound concept of self-awareness and its crucial role in achieving greatness.


Join Nick as he shares personal anecdotes and thought-provoking analysis, guiding listeners on a journey of introspection and self-discovery. Discover how understanding your true self, embracing your strengths and weaknesses, and harnessing your unique identity can propel you towards unparalleled success.


Through the teachings of Tim Grover, Nick unravels the significance of accepting and embracing your authentic self, shedding societal expectations, and boldly stepping into your own power. Learn how aligning with your true essence and having a crystal-clear vision of who you are can elevate your performance and drive you to extraordinary heights.


Tune in to this compelling episode of Relentless, where Nick empowers listeners to tap into their inner greatness and unleash their full potential by truly knowing exactly who they are. Get ready to embark on a transformative journey of self-discovery and unlock the keys to relentless success.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the sixth episode of the Relentless series, where Nick delves into the powerful insights of chapter 5 from the book "Relentless" by Tim Grover. In this episode, titled "You know exactly who you are," Nick explores the profound concept of self-awareness and its crucial role in achieving greatness.


Join Nick as he shares personal anecdotes and thought-provoking analysis, guiding listeners on a journey of introspection and self-discovery. Discover how understanding your true self, embracing your strengths and weaknesses, and harnessing your unique identity can propel you towards unparalleled success.


Through the teachings of Tim Grover, Nick unravels the significance of accepting and embracing your authentic self, shedding societal expectations, and boldly stepping into your own power. Learn how aligning with your true essence and having a crystal-clear vision of who you are can elevate your performance and drive you to extraordinary heights.


Tune in to this compelling episode of Relentless, where Nick empowers listeners to tap into their inner greatness and unleash their full potential by truly knowing exactly who they are. Get ready to embark on a transformative journey of self-discovery and unlock the keys to relentless success.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[You've been lied to... 'MOTIVATION' isn't real]]> Wed, 12 Jul 2023 10:00:46 GMT 47:44 64acfd757c5b8f00106706a4 false https://shows.acast.com/sculpted/episodes/64acfd757c5b8f00106706a4 64acfd757c5b8f00106706a4 639f05c3ceef460011ff6721 full 1 29

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Create your own luck... Create your own luck... Wed, 12 Jul 2023 06:00:23 GMT 33:29 64b1ae1d4e9feb001183bd48 false https://shows.acast.com/sculpted/episodes/64b1ae1d4e9feb001183bd48 64b1ae1d4e9feb001183bd48 639f05c3ceef460011ff6721 full 1 30 In this Episode Nick talks about how you are the creator of your own luck.


We discuss the significance of perceiving the world as within your control and viewing obstacles as opportunities. Determining your desires becomes crucial, as we delve into evaluating the value and significance of your goals and aligning your actions accordingly.


Taking charge of your environment is key, and we explore the benefits of manipulating your surroundings and leaving no stone unturned in your pursuit of opportunity.


We emphasise the importance of creativity and resourcefulness, encouraging listeners to think outside the box and seek unconventional solutions.


Preparation and mindset play crucial roles, and we discuss continuous improvement, skill development, and cultivating the right mindset for success.


Embracing opportunities is essential, and we urge listeners to seize chances when they arise and step outside of their comfort zones.


In closing, we summarise the main points discussed, empowering listeners to take control of their own luck and create a life of unlimited possibilities.


Tune in to this thought-provoking episode and embark on a journey of creating your own luck. Remember to leave an honest review and share your thoughts with us. Let's Sculpt our destinies together!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this Episode Nick talks about how you are the creator of your own luck.


We discuss the significance of perceiving the world as within your control and viewing obstacles as opportunities. Determining your desires becomes crucial, as we delve into evaluating the value and significance of your goals and aligning your actions accordingly.


Taking charge of your environment is key, and we explore the benefits of manipulating your surroundings and leaving no stone unturned in your pursuit of opportunity.


We emphasise the importance of creativity and resourcefulness, encouraging listeners to think outside the box and seek unconventional solutions.


Preparation and mindset play crucial roles, and we discuss continuous improvement, skill development, and cultivating the right mindset for success.


Embracing opportunities is essential, and we urge listeners to seize chances when they arise and step outside of their comfort zones.


In closing, we summarise the main points discussed, empowering listeners to take control of their own luck and create a life of unlimited possibilities.


Tune in to this thought-provoking episode and embark on a journey of creating your own luck. Remember to leave an honest review and share your thoughts with us. Let's Sculpt our destinies together!

Hosted on Acast. See acast.com/privacy for more information.

]]> Your time is Money Your time is Money Sun, 09 Jul 2023 06:00:45 GMT 53:06 64a7d4bd608aed00118527ab false https://shows.acast.com/sculpted/episodes/64a7d4bd608aed00118527ab 64a7d4bd608aed00118527ab 639f05c3ceef460011ff6721 full 1 28 Unlock the secrets to managing your time and maximising your success with our latest episode.


Discover how treating your time as a valuable currency can revolutionise your productivity and propel you ahead of the competition. Learn from the strategies employed by the wealthiest individuals and top athletes to invest in high ROI tasks that yield remarkable results.


Tune in now and don't forget to share your honest review. Get ready to transform the way you spend your time and elevate your journey to new heights.

Hosted on Acast. See acast.com/privacy for more information.

]]> Unlock the secrets to managing your time and maximising your success with our latest episode.


Discover how treating your time as a valuable currency can revolutionise your productivity and propel you ahead of the competition. Learn from the strategies employed by the wealthiest individuals and top athletes to invest in high ROI tasks that yield remarkable results.


Tune in now and don't forget to share your honest review. Get ready to transform the way you spend your time and elevate your journey to new heights.

Hosted on Acast. See acast.com/privacy for more information.

]]> Confine your Matrix Confine your Matrix Sun, 02 Jul 2023 07:45:49 GMT 37:41 64a12b2e77e0ac0011a2e5a8 false https://shows.acast.com/sculpted/episodes/64a12b2e77e0ac0011a2e5a8 64a12b2e77e0ac0011a2e5a8 639f05c3ceef460011ff6721 full 1 27

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Control the uncontrollable Control the uncontrollable Thu, 29 Jun 2023 09:26:23 GMT 55:34 649d4e3fab8b530011592f87 true https://shows.acast.com/sculpted/episodes/649d4e3fab8b530011592f87 649d4e3fab8b530011592f87 639f05c3ceef460011ff6721 full 2 5

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> This is why your friend group SUCKS This is why your friend group SUCKS Mon, 26 Jun 2023 09:06:53 GMT 38:04 649949bb25031d001127ecbe false https://shows.acast.com/sculpted/episodes/649949bb25031d001127ecbe 649949bb25031d001127ecbe 639f05c3ceef460011ff6721 full 1 26 Welcome to "Sculpted," the podcast where host Nick delves into thought-provoking discussions that challenge conventional wisdom. In this episode, Nick explores the topic of friend groups and reveals why they may not be as beneficial as you think. Join him as he uncovers the power of allies and why they are crucial for personal and professional growth.


Based on insightful insights, Nick highlights the differences between friends and allies. While friends offer emotional support, allies bring a new level of value through shared goals, expertise, and resources. Discover how cultivating ally relationships can propel you forward and unlock new opportunities.

Nick dives deep into the strategic aspects of ally relationships, emphasizing mutual benefit, diversity, and specialization. Learn how forming strategic alliances can accelerate your progress, enhance problem-solving abilities, and foster innovation.


Challenge the status quo and embrace the power of allies with Nick as your guide. This episode will inspire you to reassess your relationships and seek out valuable allies who will support and elevate your journey to success.

Join us on "Sculpted" and unlock the true potential of allies for a more fulfilling and impactful life. Tune in now to gain practical insights and empower your personal and professional growth journey.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to "Sculpted," the podcast where host Nick delves into thought-provoking discussions that challenge conventional wisdom. In this episode, Nick explores the topic of friend groups and reveals why they may not be as beneficial as you think. Join him as he uncovers the power of allies and why they are crucial for personal and professional growth.


Based on insightful insights, Nick highlights the differences between friends and allies. While friends offer emotional support, allies bring a new level of value through shared goals, expertise, and resources. Discover how cultivating ally relationships can propel you forward and unlock new opportunities.

Nick dives deep into the strategic aspects of ally relationships, emphasizing mutual benefit, diversity, and specialization. Learn how forming strategic alliances can accelerate your progress, enhance problem-solving abilities, and foster innovation.


Challenge the status quo and embrace the power of allies with Nick as your guide. This episode will inspire you to reassess your relationships and seek out valuable allies who will support and elevate your journey to success.

Join us on "Sculpted" and unlock the true potential of allies for a more fulfilling and impactful life. Tune in now to gain practical insights and empower your personal and professional growth journey.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Secrets to Boost Efficiency & Accomplish More in Just 24 Hours!]]> Mon, 19 Jun 2023 08:07:30 GMT 47:35 64900cc2c478430011616d93 false https://shows.acast.com/sculpted/episodes/64900cc2c478430011616d93 64900cc2c478430011616d93 639f05c3ceef460011ff6721 full 1 25 In this episode, we delve into the secrets of maximising your potential and mastering time management within your 24 hours! Join us as we explore powerful strategies to boost your efficiency and overcome common obstacles.


Discover how our short attention spans and constant pursuit of dopamine hits hinder our ability to tackle mundane tasks and reach our goals. Learn why delayed gratification plays a crucial role in accomplishing important tasks and how to overcome the allure of instant rewards.


The key lies in optimising your awake hours and ensuring you get adequate sleep. We unveil practical tips to enhance productivity and efficiency, enabling you to achieve remarkable results. Imagine the possibilities of consistently applying these principles over weeks, months, or even years!


Our host draws upon personal experiences and a heightened self-awareness to shed light on the perception of time. Explore the connection between talent, hard work, and utilising time efficiently to gain a competitive edge.


From breathing exercises to heart rate variability training, we discuss techniques to boost physical performance and mental well-being. Discover the significance of tracking your time, using specialised apps, and setting clear priorities aligned with your aspirations.


Are you ready to take action and unlock your full potential? It's time to become more aware of where your time goes and make every second count. Say goodbye to procrastination and embrace a more efficient and fulfilling life.


Join us in this captivating episode as we uncover the secrets to mastering time management and unlocking your true potential. Don't forget to hit the follow, subscribe, and share buttons to support our growth. Let's embark on this transformative journey together!'

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we delve into the secrets of maximising your potential and mastering time management within your 24 hours! Join us as we explore powerful strategies to boost your efficiency and overcome common obstacles.


Discover how our short attention spans and constant pursuit of dopamine hits hinder our ability to tackle mundane tasks and reach our goals. Learn why delayed gratification plays a crucial role in accomplishing important tasks and how to overcome the allure of instant rewards.


The key lies in optimising your awake hours and ensuring you get adequate sleep. We unveil practical tips to enhance productivity and efficiency, enabling you to achieve remarkable results. Imagine the possibilities of consistently applying these principles over weeks, months, or even years!


Our host draws upon personal experiences and a heightened self-awareness to shed light on the perception of time. Explore the connection between talent, hard work, and utilising time efficiently to gain a competitive edge.


From breathing exercises to heart rate variability training, we discuss techniques to boost physical performance and mental well-being. Discover the significance of tracking your time, using specialised apps, and setting clear priorities aligned with your aspirations.


Are you ready to take action and unlock your full potential? It's time to become more aware of where your time goes and make every second count. Say goodbye to procrastination and embrace a more efficient and fulfilling life.


Join us in this captivating episode as we uncover the secrets to mastering time management and unlocking your true potential. Don't forget to hit the follow, subscribe, and share buttons to support our growth. Let's embark on this transformative journey together!'

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Why you don't have to love it]]> Tue, 13 Jun 2023 11:42:30 GMT 1:08:32 6488556c373c810011aba67f false https://shows.acast.com/sculpted/episodes/6488556c373c810011aba67f 6488556c373c810011aba67f 639f05c3ceef460011ff6721 full 1 24 In this mind-expanding episode, we plunge into the depths of a controversial notion that may shatter your preconceived notions about success. Brace yourself as we dismantle the age-old advice of "loving what you do" and explore a provocative alternative. Join us as Nick embark's on a journey to understand the power of an addictive personality in achieving unparalleled heights of greatness.

In this riveting conversation, we'll challenge the status quo and question whether passion alone is the true catalyst for success. Nick, will unravel the hidden advantages of possessing an addictive personality when it comes to pursuing your goals. They'll reveal how an unwavering dedication, an insatiable hunger, and an obsession to excel can fuel your journey like nothing else.

Prepare to have your beliefs shaken as we delve into uncharted territory. We'll explore how embracing an addictive personality can ignite a relentless drive, pushing you to break barriers and exceed the limits of conventional success. Get ready to unlock new dimensions of achievement and rewrite the rulebook of excellence.

Buckle up and join us on this captivating expedition where we challenge the conventional wisdom that has held us back for far too long. It's time to redefine the relationship between passion and excellence. Tune in now and prepare to embark on a profound introspection that might just change the trajectory of your success forever.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this mind-expanding episode, we plunge into the depths of a controversial notion that may shatter your preconceived notions about success. Brace yourself as we dismantle the age-old advice of "loving what you do" and explore a provocative alternative. Join us as Nick embark's on a journey to understand the power of an addictive personality in achieving unparalleled heights of greatness.

In this riveting conversation, we'll challenge the status quo and question whether passion alone is the true catalyst for success. Nick, will unravel the hidden advantages of possessing an addictive personality when it comes to pursuing your goals. They'll reveal how an unwavering dedication, an insatiable hunger, and an obsession to excel can fuel your journey like nothing else.

Prepare to have your beliefs shaken as we delve into uncharted territory. We'll explore how embracing an addictive personality can ignite a relentless drive, pushing you to break barriers and exceed the limits of conventional success. Get ready to unlock new dimensions of achievement and rewrite the rulebook of excellence.

Buckle up and join us on this captivating expedition where we challenge the conventional wisdom that has held us back for far too long. It's time to redefine the relationship between passion and excellence. Tune in now and prepare to embark on a profound introspection that might just change the trajectory of your success forever.

Hosted on Acast. See acast.com/privacy for more information.

]]> You push yourself harder when everyone else has had enough You push yourself harder when everyone else has had enough Sat, 10 Jun 2023 08:54:37 GMT 50:48 64843a4d9833cf00111ff3ca false https://shows.acast.com/sculpted/episodes/64843a4d9833cf00111ff3ca 64843a4d9833cf00111ff3ca 639f05c3ceef460011ff6721 full 2 4

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> 100 Habits for Success 100 Habits for Success Sun, 04 Jun 2023 12:49:06 GMT 26:20 647c88434de19a00119c5591 false https://shows.acast.com/sculpted/episodes/647c88434de19a00119c5591 647c88434de19a00119c5591 639f05c3ceef460011ff6721 Part 2 full 1 23 Episode 23 of Sculpted...


Part 2 of Nick as he shares the "100 Habits for Success." In this podcast, Nick guides listeners through practical strategies and mindset shifts that successful individuals incorporate into their daily lives. Get ready to unlock your potential and achieve your goals with these empowering habits!


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can. Remember the only way we can get better guests, is if the Podcast gets bigger! So, make sure to share, and grow the Podcast!


You can check out the Sculpted 2023 Journal here

https://amzn.eu/d/gRMv3cc

As well as the Sculpted Tool Box here

https://amzn.eu/d/b6P87VA

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 23 of Sculpted...


Part 2 of Nick as he shares the "100 Habits for Success." In this podcast, Nick guides listeners through practical strategies and mindset shifts that successful individuals incorporate into their daily lives. Get ready to unlock your potential and achieve your goals with these empowering habits!


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can. Remember the only way we can get better guests, is if the Podcast gets bigger! So, make sure to share, and grow the Podcast!


You can check out the Sculpted 2023 Journal here

https://amzn.eu/d/gRMv3cc

As well as the Sculpted Tool Box here

https://amzn.eu/d/b6P87VA

Hosted on Acast. See acast.com/privacy for more information.

]]> 100 Habits for Success 100 Habits for Success Sun, 28 May 2023 15:28:16 GMT 1:05:43 64737311a80d0900115355bc false https://shows.acast.com/sculpted/episodes/64737311a80d0900115355bc 64737311a80d0900115355bc 639f05c3ceef460011ff6721 Part 1 full 1 22 Episode 22 of Sculpted...


Join host Nick on a transformative journey as he shares the "100 Habits for Success." In this podcast, Nick guides listeners through practical strategies and mindset shifts that successful individuals incorporate into their daily lives. Get ready to unlock your potential and achieve your goals with these empowering habits!


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can. Remember the only way we can get better guests, is if the Podcast gets bigger! So, make sure to share, and grow the Podcast!


You can check out the Sculpted 2023 Journal here

https://amzn.eu/d/gRMv3cc

As well as the Sculpted Tool Box here

https://amzn.eu/d/b6P87VA


Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 22 of Sculpted...


Join host Nick on a transformative journey as he shares the "100 Habits for Success." In this podcast, Nick guides listeners through practical strategies and mindset shifts that successful individuals incorporate into their daily lives. Get ready to unlock your potential and achieve your goals with these empowering habits!


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can. Remember the only way we can get better guests, is if the Podcast gets bigger! So, make sure to share, and grow the Podcast!


You can check out the Sculpted 2023 Journal here

https://amzn.eu/d/gRMv3cc

As well as the Sculpted Tool Box here

https://amzn.eu/d/b6P87VA


Hosted on Acast. See acast.com/privacy for more information.

]]> The cleaner you are, the dirtier you get The cleaner you are, the dirtier you get Wed, 24 May 2023 06:00:05 GMT 1:05:44 646d1aedbcb3130011c5a213 false https://shows.acast.com/sculpted/episodes/646d1aedbcb3130011c5a213 646d1aedbcb3130011c5a213 639f05c3ceef460011ff6721 full 2 3 The cleaner you are, the dirtier you get... Nick takes you through the 2nd chapter of Relentless.


Make sure to Follow us & leave a rating on what ever platform your listening to us on, as the more you help us grow, the better the episodes & guests will get!

Hosted on Acast. See acast.com/privacy for more information.

]]> The cleaner you are, the dirtier you get... Nick takes you through the 2nd chapter of Relentless.


Make sure to Follow us & leave a rating on what ever platform your listening to us on, as the more you help us grow, the better the episodes & guests will get!

Hosted on Acast. See acast.com/privacy for more information.

]]> Kai McAlister: Do this to get injured less... Kai McAlister: Do this to get injured less... Sun, 21 May 2023 17:16:26 GMT 1:02:26 646a51eb5d5a290011af0aaa false https://shows.acast.com/sculpted/episodes/646a51eb5d5a290011af0aaa 646a51eb5d5a290011af0aaa 639f05c3ceef460011ff6721 full 1 21 Episode 21 of Sculpted...


In this episode, Nick sits down with guest Kai McAlister to delve into the topic of injuries in football. In a captivating conversation, they explore the various ways footballers can get injured, shedding light on common pitfalls and risks. They also delve into proactive measures to avoid injuries, sharing valuable insights on injury prevention techniques, training methodologies, and conditioning strategies. Their discussion takes an empowering turn as they discuss proactive approaches to address potential injuries even before they become a threat. This engaging dialogue equips footballers with knowledge and strategies to safeguard their physical well-being and optimise their performance on the field.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can. Remember the only way we can get better guests, is if the Podcast gets bigger! So, make sure to share, and grow the Podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 21 of Sculpted...


In this episode, Nick sits down with guest Kai McAlister to delve into the topic of injuries in football. In a captivating conversation, they explore the various ways footballers can get injured, shedding light on common pitfalls and risks. They also delve into proactive measures to avoid injuries, sharing valuable insights on injury prevention techniques, training methodologies, and conditioning strategies. Their discussion takes an empowering turn as they discuss proactive approaches to address potential injuries even before they become a threat. This engaging dialogue equips footballers with knowledge and strategies to safeguard their physical well-being and optimise their performance on the field.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can. Remember the only way we can get better guests, is if the Podcast gets bigger! So, make sure to share, and grow the Podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Rhyse Gonsalves: Transform your body with this one essential nutrient... Rhyse Gonsalves: Transform your body with this one essential nutrient... Sun, 14 May 2023 14:33:21 GMT 1:11:32 6460f1324b8fae00110e0e37 false https://shows.acast.com/sculpted/episodes/6460f1324b8fae00110e0e37 6460f1324b8fae00110e0e37 639f05c3ceef460011ff6721 full 1 20 Episode 20 of Sculpted...


In this episode of our podcast, Nick, Vale, Ash sit down with guest Rhyse Gonsalves, head Performance Nutritionist at West Ham Women's & Youth. Join us as we dive deep into the world of performance-enhancing nutrition. Discover the untapped potential of protein and its undeniable role in elevating athletic prowess and optimising human performance. Rhyse, a true powerhouse in the field, unveils the secrets of protein's remarkable ability to build lean muscle, enhance recovery, and unleash untamed energy. Brace yourself for mind-blowing insights, practical tips, and jaw-dropping stories that will leave you craving more. Don't miss this exhilarating rendezvous with Rhyse, where the protein paradigm is shattered and new levels of greatness are within reach. Get ready to dominate the game.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can. Remember the only way we can get better guests, is if the Podcast gets bigger! So, make sure to share, and grow the Podcast!


Make sure to follow Rhyse on Instagram and check out his brilliant work on @CoachRhyse

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 20 of Sculpted...


In this episode of our podcast, Nick, Vale, Ash sit down with guest Rhyse Gonsalves, head Performance Nutritionist at West Ham Women's & Youth. Join us as we dive deep into the world of performance-enhancing nutrition. Discover the untapped potential of protein and its undeniable role in elevating athletic prowess and optimising human performance. Rhyse, a true powerhouse in the field, unveils the secrets of protein's remarkable ability to build lean muscle, enhance recovery, and unleash untamed energy. Brace yourself for mind-blowing insights, practical tips, and jaw-dropping stories that will leave you craving more. Don't miss this exhilarating rendezvous with Rhyse, where the protein paradigm is shattered and new levels of greatness are within reach. Get ready to dominate the game.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can. Remember the only way we can get better guests, is if the Podcast gets bigger! So, make sure to share, and grow the Podcast!


Make sure to follow Rhyse on Instagram and check out his brilliant work on @CoachRhyse

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Don't think]]> Wed, 10 May 2023 06:00:04 GMT 1:00:21 64590d1a745be20011598e90 false https://shows.acast.com/sculpted/episodes/64590d1a745be20011598e90 64590d1a745be20011598e90 639f05c3ceef460011ff6721 full 2 2 Embark on a riveting journey as Nick unravels the depths of his mind, divulging insights from the enigmatic "Note from the Author" and his enthralling exploration of the first chapter in "Don't Think." Within these pages, Grover masterfully crafts a narrative that captivates, enlightens, and ignites a hunger for greatness.


In this remarkable chapter, the relentless power of action and unwavering trust in one's instincts take centre stage. Grover unveils the enigmatic figure known as the "Cleaner," an elite force that ascends above the masses, leaving a trail of shattered limitations in their wake.


Delving deeper, the author meticulously dissects the tapestry of achievers, unveiling a trinity of personas: the Coolers, those who languish in mediocrity due to a lack of drive; the Closers, skilled and consistent, yet yearning for the indomitable mindset of the Cleaners; and finally, the awe-inspiring Cleaners themselves, embodying an indomitable spirit, an insatiable thirst for victory at any cost.


Within the heart of this revelation lies a profound truth: the key to unlocking one's Cleaner potential lies in relinquishing the prison of overthinking. Grover paints a vivid canvas, illustrating the perils of hesitation, doubt, and missed opportunities. Cleaners, driven by instinct and an unyielding resolve, make swift decisions without the shackles of second-guessing.


But there is more. The author implores us to embrace the uncomfortable, to confront the physical and mental barriers that stifle progress. Cleaners, resolute and unyielding, willingly traverse the treacherous terrain of their fears, defying the status quo, and emerging triumphant on the other side.

As this extraordinary chapter draws to a close, its echoes reverberate in the recesses of our minds. The clarion call to action resounds, and the significance of cultivating a relentless mindset resurfaces with newfound intensity. Cleaners, unafraid of failure, transform mistakes into stepping stones, propelling them toward self-improvement and unfathomable achievement. They perpetually seek challenges, scorning the allure of mediocrity that ensnares the masses.


In this evocative testament, the inaugural chapter of "Don't Think" sets the stage for a breathtaking odyssey, urging us to shatter the chains of self-doubt, embrace the untapped reservoirs of instinct, and embark on an extraordinary journey towards resounding success.





Hosted on Acast. See acast.com/privacy for more information.

]]> Embark on a riveting journey as Nick unravels the depths of his mind, divulging insights from the enigmatic "Note from the Author" and his enthralling exploration of the first chapter in "Don't Think." Within these pages, Grover masterfully crafts a narrative that captivates, enlightens, and ignites a hunger for greatness.


In this remarkable chapter, the relentless power of action and unwavering trust in one's instincts take centre stage. Grover unveils the enigmatic figure known as the "Cleaner," an elite force that ascends above the masses, leaving a trail of shattered limitations in their wake.


Delving deeper, the author meticulously dissects the tapestry of achievers, unveiling a trinity of personas: the Coolers, those who languish in mediocrity due to a lack of drive; the Closers, skilled and consistent, yet yearning for the indomitable mindset of the Cleaners; and finally, the awe-inspiring Cleaners themselves, embodying an indomitable spirit, an insatiable thirst for victory at any cost.


Within the heart of this revelation lies a profound truth: the key to unlocking one's Cleaner potential lies in relinquishing the prison of overthinking. Grover paints a vivid canvas, illustrating the perils of hesitation, doubt, and missed opportunities. Cleaners, driven by instinct and an unyielding resolve, make swift decisions without the shackles of second-guessing.


But there is more. The author implores us to embrace the uncomfortable, to confront the physical and mental barriers that stifle progress. Cleaners, resolute and unyielding, willingly traverse the treacherous terrain of their fears, defying the status quo, and emerging triumphant on the other side.

As this extraordinary chapter draws to a close, its echoes reverberate in the recesses of our minds. The clarion call to action resounds, and the significance of cultivating a relentless mindset resurfaces with newfound intensity. Cleaners, unafraid of failure, transform mistakes into stepping stones, propelling them toward self-improvement and unfathomable achievement. They perpetually seek challenges, scorning the allure of mediocrity that ensnares the masses.


In this evocative testament, the inaugural chapter of "Don't Think" sets the stage for a breathtaking odyssey, urging us to shatter the chains of self-doubt, embrace the untapped reservoirs of instinct, and embark on an extraordinary journey towards resounding success.





Hosted on Acast. See acast.com/privacy for more information.

]]> Gabriel Deieno Athlete Mentality: Turning setbacks into successes Gabriel Deieno Athlete Mentality: Turning setbacks into successes Sun, 07 May 2023 06:00:27 GMT 50:13 6456b533d2b10900111bf944 false https://shows.acast.com/sculpted/episodes/6456b533d2b10900111bf944 6456b533d2b10900111bf944 639f05c3ceef460011ff6721 full 1 19 Episode 19 of Sculpted...


In this episode of our podcast, Nick, Vale and guest Gabriel Deieno (Athlete Mentality) discuss the importance of managing expectations and dealing with setbacks in sports and life. They highlight the need to set realistic goals and focus on consistent performance rather than constantly aiming for perfection. They suggest strategies such as raising the floor of performance to maintain consistency and gradually improve. Additionally, they mention the use of visualization, mindfulness, and pre-planned strategies to reset and refocus during challenging moments. They emphasize the importance of reframing perceptions and beliefs to reduce overthinking and perform at a higher level. Practice, gradual exposure, and consistent effort are key to developing these skills.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can. Remember the only way we can get better guests, is if the Podcast gets bigger! So, make sure to share, and grow the Podcast!


Make sure to follow Gabe on Instagram and check out his brilliant work on @_athletementality

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 19 of Sculpted...


In this episode of our podcast, Nick, Vale and guest Gabriel Deieno (Athlete Mentality) discuss the importance of managing expectations and dealing with setbacks in sports and life. They highlight the need to set realistic goals and focus on consistent performance rather than constantly aiming for perfection. They suggest strategies such as raising the floor of performance to maintain consistency and gradually improve. Additionally, they mention the use of visualization, mindfulness, and pre-planned strategies to reset and refocus during challenging moments. They emphasize the importance of reframing perceptions and beliefs to reduce overthinking and perform at a higher level. Practice, gradual exposure, and consistent effort are key to developing these skills.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can. Remember the only way we can get better guests, is if the Podcast gets bigger! So, make sure to share, and grow the Podcast!


Make sure to follow Gabe on Instagram and check out his brilliant work on @_athletementality

Hosted on Acast. See acast.com/privacy for more information.

]]> Why you NEED to FAIL Why you NEED to FAIL Sun, 30 Apr 2023 16:26:43 GMT 45:19 644e96c31fbd800011ce8e1b false https://shows.acast.com/sculpted/episodes/644e96c31fbd800011ce8e1b 644e96c31fbd800011ce8e1b 639f05c3ceef460011ff6721 full 1 18 Episode 18 of Sculpted...


In this episode of our podcast, Nick, Vale and Ash discuss why failure is essential for personal and professional growth. Many people are afraid of failure, but the hosts believe that embracing failure is the key to finding out what you need to do to succeed. Through personal anecdotes and examples from famous individuals, they explore how failure can help you learn from your mistakes and improve in the long run. The hosts also discuss how failure can lead to new opportunities. If you want to learn how to embrace failure and turn it into a positive learning experience, this episode is for you. Join us as we explore the importance of failure in our lives and careers.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can. Remember the only way we can get better guests, is if the Podcast gets bigger! So, make sure to share, and grow the Podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 18 of Sculpted...


In this episode of our podcast, Nick, Vale and Ash discuss why failure is essential for personal and professional growth. Many people are afraid of failure, but the hosts believe that embracing failure is the key to finding out what you need to do to succeed. Through personal anecdotes and examples from famous individuals, they explore how failure can help you learn from your mistakes and improve in the long run. The hosts also discuss how failure can lead to new opportunities. If you want to learn how to embrace failure and turn it into a positive learning experience, this episode is for you. Join us as we explore the importance of failure in our lives and careers.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can. Remember the only way we can get better guests, is if the Podcast gets bigger! So, make sure to share, and grow the Podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Intro Intro Wed, 26 Apr 2023 06:00:44 GMT 7:27 644693534561b10011068d6f false https://shows.acast.com/sculpted/episodes/644693534561b10011068d6f 644693534561b10011068d6f 639f05c3ceef460011ff6721 Relentless Series full 2 1 Episode 1 of the Relentless Series

Giving you a quick intro on what its about!

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]]> Episode 1 of the Relentless Series

Giving you a quick intro on what its about!

Hosted on Acast. See acast.com/privacy for more information.

]]> Who is Ash Wilson Who is Ash Wilson Tue, 25 Apr 2023 06:00:06 GMT 9:31 6446b59e996c17001132bd82 false https://shows.acast.com/sculpted/episodes/6446b59e996c17001132bd82 6446b59e996c17001132bd82 639f05c3ceef460011ff6721 bonus

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 17 Conner Agar: Unlocking the Secrets to Winning First Impressions Episode 17 Conner Agar: Unlocking the Secrets to Winning First Impressions Sun, 23 Apr 2023 06:00:13 GMT 1:15:15 643fcb30871162001165714b false https://shows.acast.com/sculpted/episodes/643fcb30871162001165714b 643fcb30871162001165714b 639f05c3ceef460011ff6721 full 1 17 Episode 17 of Sculpted...


In this episode, we sit down with football scout Conner as he shares his insider secrets to making a winning first impression. Whether you're a player looking to impress on the field or an everyday person looking to make a mark in your personal or professional life, Conner's tips and tricks will give you the confidence and tools you need to stand out from the crowd. From body language to communication skills, Conner breaks down the key elements that make up a successful first impression and provides practical advice on how to make the most of every opportunity. Don't miss this episode packed with game-changing insights!


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can. Remember the only way we can get better guests, is if the Podcast gets bigger! So, make sure to share, and grow the Podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 17 of Sculpted...


In this episode, we sit down with football scout Conner as he shares his insider secrets to making a winning first impression. Whether you're a player looking to impress on the field or an everyday person looking to make a mark in your personal or professional life, Conner's tips and tricks will give you the confidence and tools you need to stand out from the crowd. From body language to communication skills, Conner breaks down the key elements that make up a successful first impression and provides practical advice on how to make the most of every opportunity. Don't miss this episode packed with game-changing insights!


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can. Remember the only way we can get better guests, is if the Podcast gets bigger! So, make sure to share, and grow the Podcast!

Hosted on Acast. See acast.com/privacy for more information.

]]> John Johnston: Taking the shackles off John Johnston: Taking the shackles off Sun, 16 Apr 2023 06:00:00 GMT 58:08 642446504362ac00114087e4 false https://shows.acast.com/sculpted/episodes/642446504362ac00114087e4 642446504362ac00114087e4 639f05c3ceef460011ff6721 full 1 16 Episode 16 of Sculpted...


In this episode Nick and Vale, sit down with John Johnston, mental skills coach from Scotland. In this Episode, we talk about "playing with the shackles" which is a term, used by John, to describe the state of an individuals ability, when compromised due to external or internal beliefs, such as pressure or opinions.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.


Make sure to go follow John on Instagram and check out what he does with his players  @footballmindset7401  on YouTube and @FootballMindset on Instagram!

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 16 of Sculpted...


In this episode Nick and Vale, sit down with John Johnston, mental skills coach from Scotland. In this Episode, we talk about "playing with the shackles" which is a term, used by John, to describe the state of an individuals ability, when compromised due to external or internal beliefs, such as pressure or opinions.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.


Make sure to go follow John on Instagram and check out what he does with his players  @footballmindset7401  on YouTube and @FootballMindset on Instagram!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ted Munson: Periodical timing and strategic nutritional planning Ted Munson: Periodical timing and strategic nutritional planning Sun, 09 Apr 2023 06:30:57 GMT 1:07:12 64325ba2db14950011748aa6 false https://shows.acast.com/sculpted/episodes/64325ba2db14950011748aa6 64325ba2db14950011748aa6 639f05c3ceef460011ff6721 full 1 15 Episode 15 of Sculpted...


In this episode Nick and Vale, sit down with Ted Munson, a sports nutritionist at Brentford, Luton Town and an F1 team! We discuss the importance of nutrition for all people. In depth we talk about how to start timing your meals to get the most out of your food too! Theres so much to learn from this Episode with Ted!


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.


Make sure to go follow Ted on Instagram at @Tedmunson.nutrition & check out what he does and his 1 to 1 services that he provides

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 15 of Sculpted...


In this episode Nick and Vale, sit down with Ted Munson, a sports nutritionist at Brentford, Luton Town and an F1 team! We discuss the importance of nutrition for all people. In depth we talk about how to start timing your meals to get the most out of your food too! Theres so much to learn from this Episode with Ted!


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.


Make sure to go follow Ted on Instagram at @Tedmunson.nutrition & check out what he does and his 1 to 1 services that he provides

Hosted on Acast. See acast.com/privacy for more information.

]]> Simon Hill: Fail to prepare... Prepare to fail Simon Hill: Fail to prepare... Prepare to fail Sun, 02 Apr 2023 06:00:31 GMT 1:04:57 6416125511de110011355f48 false https://shows.acast.com/sculpted/episodes/6416125511de110011355f48 6416125511de110011355f48 639f05c3ceef460011ff6721 full 1 14 Episode 14 of Sculpted...


In this episode Nick sits down with Simon Hill, a sports TV Presenter/ Commentator, to talk about perception and preparation at the highest level. Simon has an extremely profound career in Australian Football and Presenting, covering hundreds of games over the years, entertaining millions of fans, and brings an extremely valuable perspective of football and life in general!


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.


Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 14 of Sculpted...


In this episode Nick sits down with Simon Hill, a sports TV Presenter/ Commentator, to talk about perception and preparation at the highest level. Simon has an extremely profound career in Australian Football and Presenting, covering hundreds of games over the years, entertaining millions of fans, and brings an extremely valuable perspective of football and life in general!


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.


Hosted on Acast. See acast.com/privacy for more information.

]]> Simon Hill: Fail to prepare... Prepare to fail Teaser Simon Hill: Fail to prepare... Prepare to fail Teaser Wed, 29 Mar 2023 08:00:09 GMT 1:22 641617667982d0001111cec7 false https://shows.acast.com/sculpted/episodes/641617667982d0001111cec7 641617667982d0001111cec7 639f05c3ceef460011ff6721 bonus 1 14 Episode 14, with Simon Hill, Coming 2nd of April

8am EU standard Time

7am UK standard Time

5pm Australian Time

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]]> Episode 14, with Simon Hill, Coming 2nd of April

8am EU standard Time

7am UK standard Time

5pm Australian Time

Hosted on Acast. See acast.com/privacy for more information.

]]> The Fear Coach: Deconstructing FEAR The Fear Coach: Deconstructing FEAR Sun, 26 Mar 2023 06:00:47 GMT 1:08:14 64130717afebe000107cb278 false https://shows.acast.com/sculpted/episodes/64130717afebe000107cb278 64130717afebe000107cb278 639f05c3ceef460011ff6721 full 1 13 Episode 13 of Sculpted...


In this episode Nick sits down with The Fear Coach, to talk about Fear. They dig deep into where fear comes from, why we have fear and how to attack fear. Drewe is a very experienced Ex-Professional himself and now works closely with many top players from all around the world, bringing valuable and personal anecdotes from his own experiences. You can take so many lessons from this episode, so make sure to check our Instagram out to see all of our short form content!


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.


Check out Drewe's in Instagram @The_fear_coach


Make sure to check out Drewe and his services, and we thank him a lot for coming on to SCULPTED

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 13 of Sculpted...


In this episode Nick sits down with The Fear Coach, to talk about Fear. They dig deep into where fear comes from, why we have fear and how to attack fear. Drewe is a very experienced Ex-Professional himself and now works closely with many top players from all around the world, bringing valuable and personal anecdotes from his own experiences. You can take so many lessons from this episode, so make sure to check our Instagram out to see all of our short form content!


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.


Check out Drewe's in Instagram @The_fear_coach


Make sure to check out Drewe and his services, and we thank him a lot for coming on to SCULPTED

Hosted on Acast. See acast.com/privacy for more information.

]]> Julius Duchscherer: How we can utilise our inner critic Julius Duchscherer: How we can utilise our inner critic Sun, 19 Mar 2023 07:00:20 GMT 1:06:39 640cbfe13375ac001198af68 false https://shows.acast.com/sculpted/episodes/640cbfe13375ac001198af68 640cbfe13375ac001198af68 639f05c3ceef460011ff6721 full 1 12 Episode 12 of Sculpted...




In this episode Nick and Valentin sit down with Mental Skills Coach Julius Duchscherer, to discuss many ways of how your inner critic can be utilised and framed in different ways to maximise your mental potential. Vale, Julius & Nick talk about many different ways you can use this inner critic to flip the switch from a hinderance, to becoming a positive. They talk about reframing beliefs, to acceptance of natural human psychology and how important a growth mindset is.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.


Check out Julius's in Instagram @Juliusduchscherer and make sure to listen to his Podcast 'The Inner Player' (In German)


Make sure to check out Julius and his services, and we thank him a lot for coming on to SCULPTED

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 12 of Sculpted...




In this episode Nick and Valentin sit down with Mental Skills Coach Julius Duchscherer, to discuss many ways of how your inner critic can be utilised and framed in different ways to maximise your mental potential. Vale, Julius & Nick talk about many different ways you can use this inner critic to flip the switch from a hinderance, to becoming a positive. They talk about reframing beliefs, to acceptance of natural human psychology and how important a growth mindset is.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.


Check out Julius's in Instagram @Juliusduchscherer and make sure to listen to his Podcast 'The Inner Player' (In German)


Make sure to check out Julius and his services, and we thank him a lot for coming on to SCULPTED

Hosted on Acast. See acast.com/privacy for more information.

]]> Dan Abrahams: Exploring human psychology to maximise SCULPTING Dan Abrahams: Exploring human psychology to maximise SCULPTING Sun, 12 Mar 2023 07:00:00 GMT 59:55 6404ec89b96fbc0011475082 false https://shows.acast.com/sculpted/episodes/6404ec89b96fbc0011475082 6404ec89b96fbc0011475082 639f05c3ceef460011ff6721 full 1 11 Episode 11 of Sculpted...


In this episode Nick and Valentin sit down with Sport Psychologist Dan Abrahams, to ask him some questions of which explore Human Psychology, and the factors that contribute to performance in sports and life. Dan is an extremely well known and experienced Sports Psychologist who has many anecdotes of top performers, ranging from the Premier League, MMA and other top sporting codes. Bringing a wealth of knowledge and understanding to the Human Brain


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.


Check out Dan in Instagram @Danabrahamssport and make sure to listen to his Podcast 'The Sport Psych Show', with more than 200 great episodes to go back on. You can look at his services and Academy on www.danabrahams.com

He also has 3 Books for Footballers/ Soccer Players

1 For Golfers

Make sure to check out Dan and we thank him a lot for coming on to SCULPTED

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 11 of Sculpted...


In this episode Nick and Valentin sit down with Sport Psychologist Dan Abrahams, to ask him some questions of which explore Human Psychology, and the factors that contribute to performance in sports and life. Dan is an extremely well known and experienced Sports Psychologist who has many anecdotes of top performers, ranging from the Premier League, MMA and other top sporting codes. Bringing a wealth of knowledge and understanding to the Human Brain


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.


Check out Dan in Instagram @Danabrahamssport and make sure to listen to his Podcast 'The Sport Psych Show', with more than 200 great episodes to go back on. You can look at his services and Academy on www.danabrahams.com

He also has 3 Books for Footballers/ Soccer Players

1 For Golfers

Make sure to check out Dan and we thank him a lot for coming on to SCULPTED

Hosted on Acast. See acast.com/privacy for more information.

]]> Why you need to incorporate rest days Why you need to incorporate rest days Sun, 05 Mar 2023 07:00:25 GMT 23:03 63fcac4666a39d001115951d false https://shows.acast.com/sculpted/episodes/63fcac4666a39d001115951d 63fcac4666a39d001115951d 639f05c3ceef460011ff6721 full 1 10 Episode 10 of Sculpted...


In this episode Nick & Valentin talk about rest days and the importance of having at least 1 a week. They discuss how utilising rest days will maximise efficiency and keep you sharp


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 10 of Sculpted...


In this episode Nick & Valentin talk about rest days and the importance of having at least 1 a week. They discuss how utilising rest days will maximise efficiency and keep you sharp


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.

Hosted on Acast. See acast.com/privacy for more information.

]]> Who is Valentin Metgenberg Who is Valentin Metgenberg Sun, 26 Feb 2023 07:00:03 GMT 12:12 63f909b4188c360011e2b930 false https://shows.acast.com/sculpted/episodes/63f909b4188c360011e2b930 63f909b4188c360011e2b930 639f05c3ceef460011ff6721 full 1 9 Episode 9 of Sculpted...


In this episode Nick asks Valentin a few questions to get to know more about him. Nick asks Vale about his Morals, who he is, who he stands for. Later Nick asks Vale about how he acts on his morals daily and ways Vale has taken accountability for events of which have occurred in his life.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 9 of Sculpted...


In this episode Nick asks Valentin a few questions to get to know more about him. Nick asks Vale about his Morals, who he is, who he stands for. Later Nick asks Vale about how he acts on his morals daily and ways Vale has taken accountability for events of which have occurred in his life.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.

Hosted on Acast. See acast.com/privacy for more information.

]]> Managing nutrition and Protein for Athletes: Valentin Metgenberg Managing nutrition and Protein for Athletes: Valentin Metgenberg Sun, 19 Feb 2023 07:00:54 GMT 42:21 63ef997e743d6200117fb8e4 false https://shows.acast.com/sculpted/episodes/63ef997e743d6200117fb8e4 63ef997e743d6200117fb8e4 639f05c3ceef460011ff6721 full 1 8 Episode 8 of Sculpted...


In this episode Charlie & Nick sit down with Valentin Metgenberg, a professional footballer, from Germany, playing in the Greek 2nd division. In this episode, the boys speak about their nutritional perspectives and their current nutritional demands. Later in the episode, Valentin talks about specific ways he uses his nutrition to Sculpt himself to become a better athlete and version of himself.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.



Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 8 of Sculpted...


In this episode Charlie & Nick sit down with Valentin Metgenberg, a professional footballer, from Germany, playing in the Greek 2nd division. In this episode, the boys speak about their nutritional perspectives and their current nutritional demands. Later in the episode, Valentin talks about specific ways he uses his nutrition to Sculpt himself to become a better athlete and version of himself.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.



Hosted on Acast. See acast.com/privacy for more information.

]]> Not giving value to opinions Not giving value to opinions Sun, 12 Feb 2023 07:00:12 GMT 11:50 63e136f60162e20010a0dd9e false https://shows.acast.com/sculpted/episodes/63e136f60162e20010a0dd9e 63e136f60162e20010a0dd9e 639f05c3ceef460011ff6721 full 1 7 Episode 7 of Sculpted...


In this episode Charlie sits down and talks about how you can not give value to opinions of others around you which may harm you. He gives you 3 ways you can yourself adapt this type of mindset to further sculpt yourself to become the best version of yourself, you can.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.



Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 7 of Sculpted...


In this episode Charlie sits down and talks about how you can not give value to opinions of others around you which may harm you. He gives you 3 ways you can yourself adapt this type of mindset to further sculpt yourself to become the best version of yourself, you can.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.



Hosted on Acast. See acast.com/privacy for more information.

]]> Dealing with uncertainty Dealing with uncertainty Sun, 05 Feb 2023 06:00:59 GMT 36:18 63dbbd3ac85fc10012038a4f false https://shows.acast.com/sculpted/episodes/63dbbd3ac85fc10012038a4f 63dbbd3ac85fc10012038a4f 639f05c3ceef460011ff6721 full 1 6 Episode 6 of Sculpted...


In this episode Nick talks about his life in Germany for the past few months, after he moved there by himself 7 Months ago. Nick talks about the uncertainty that he has had to face every single day amongst his life as a Free Agent. Nick goes into depth in how he has managed to deal with the uncertainty and how he has managed to sculpt himself and maintain himself to still improve and get better and better every single day.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.



Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 6 of Sculpted...


In this episode Nick talks about his life in Germany for the past few months, after he moved there by himself 7 Months ago. Nick talks about the uncertainty that he has had to face every single day amongst his life as a Free Agent. Nick goes into depth in how he has managed to deal with the uncertainty and how he has managed to sculpt himself and maintain himself to still improve and get better and better every single day.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.



Hosted on Acast. See acast.com/privacy for more information.

]]> Who is Nicholas Kratochvil Who is Nicholas Kratochvil Sun, 29 Jan 2023 07:00:15 GMT 16:27 63d504815b97690011a22ac8 false https://shows.acast.com/sculpted/episodes/63d504815b97690011a22ac8 63d504815b97690011a22ac8 639f05c3ceef460011ff6721 full 1 5 Episode 5 of Sculpted...


In this episode Charlie asks Nick a few questions to get to know more about him. Charlie asks Nick about his past, who he is, who he stands for and what Nick see's himself doing later down his life. Nick talks primarily about his 3 pillars in life of which represent him, in every endeavour of his life


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.



Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 5 of Sculpted...


In this episode Charlie asks Nick a few questions to get to know more about him. Charlie asks Nick about his past, who he is, who he stands for and what Nick see's himself doing later down his life. Nick talks primarily about his 3 pillars in life of which represent him, in every endeavour of his life


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.



Hosted on Acast. See acast.com/privacy for more information.

]]> Wise teachings from a Monk Wise teachings from a Monk Sun, 22 Jan 2023 07:00:32 GMT 31:43 63cbc8e5b126b30011dc6223 false https://shows.acast.com/sculpted/episodes/63cbc8e5b126b30011dc6223 63cbc8e5b126b30011dc6223 639f05c3ceef460011ff6721 full 1 4 Episode 4 of Sculpted...


In this episode Charlie sits down and interviews a Monk, during his trip away. They discuss many relevant topics about todays society and how self worth, perception and intention is something that comes from within.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.



Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 4 of Sculpted...


In this episode Charlie sits down and interviews a Monk, during his trip away. They discuss many relevant topics about todays society and how self worth, perception and intention is something that comes from within.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.



Hosted on Acast. See acast.com/privacy for more information.

]]> Who is Charlie Miller Who is Charlie Miller Tue, 17 Jan 2023 09:35:50 GMT 14:27 63c66bf8be165a0011b9f313 false https://shows.acast.com/sculpted/episodes/63c66bf8be165a0011b9f313 63c66bf8be165a0011b9f313 639f05c3ceef460011ff6721 full 1 3 Episode 3 of Sculpted...


In this episode Nick asks Charlie a few questions to get to know more about him. Nick asks about how Charlie got to England, what Charlies goals are for his future and many more things!



We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.



Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 3 of Sculpted...


In this episode Nick asks Charlie a few questions to get to know more about him. Nick asks about how Charlie got to England, what Charlies goals are for his future and many more things!



We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.



Hosted on Acast. See acast.com/privacy for more information.

]]> The power of not giving up The power of not giving up Sun, 08 Jan 2023 07:00:38 GMT 20:55 63b85654c8b42a00113783e3 false https://shows.acast.com/sculpted/episodes/63b85654c8b42a00113783e3 63b85654c8b42a00113783e3 639f05c3ceef460011ff6721 full 1 2 Episode 2 of Sculpted...


In this episode Charlie & Nick talk about "The Power Of Not Giving Up", they discuss why it is so important for individuals to maintain their integrity towards their goals and ambitions. They talk about how Football can and will take you down a crazy journey. It wont be easy, but you can never get to the top, if you thin giving up is ever an option. You will always be digging, but you may never know how close you were to the diamonds if you stop.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.


#Sculpted #NicholasKratochvil #CharlieMiller

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 2 of Sculpted...


In this episode Charlie & Nick talk about "The Power Of Not Giving Up", they discuss why it is so important for individuals to maintain their integrity towards their goals and ambitions. They talk about how Football can and will take you down a crazy journey. It wont be easy, but you can never get to the top, if you thin giving up is ever an option. You will always be digging, but you may never know how close you were to the diamonds if you stop.


We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.


#Sculpted #NicholasKratochvil #CharlieMiller

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to The Sculpted Podcast Welcome to The Sculpted Podcast Sat, 31 Dec 2022 21:00:23 GMT 2:00 6581078ff89e9c0016e57fe5 false https://shows.acast.com/sculpted/episodes/6581078ff89e9c0016e57fe5 6581078ff89e9c0016e57fe5 639f05c3ceef460011ff6721 trailer 🎙️ Welcome to The Sculpted Podcast! 🚀


Dive into a captivating journey of self-discovery and peak performance, guided by your hosts Nick ⚽ and Vale ⚽. Together, they're your dynamic duo on the quest for excellence!


🌟 What's the Sculpted Podcast all about? It's about 'Sculpting' yourself into a top-tier performer, shaping your own path to success. Nick and Vale spill the secrets to achieving greatness through ACTION! 💪


In each episode, get ready for game-changing insights and practical strategies that cover every aspect of 'Sculpting' – from the physical to the mental and emotional. It's the ultimate toolkit for unlocking your peak potential.


🏆 Meet Nick, the seasoned Footballer, and self-improvement enthusiast. His dedication to excellence and personal experiences infuse each episode with motivation and inspiration. 🌠


🧠 Then there's Valentin, an International footballer with a knack for cultivating an open mentality. He'll empower you to master your thoughts and overcome obstacles, guiding you to your true potential by embracing the fall forward.


Together, Nick and Valentin form the perfect blend of knowledge, experience, and enthusiasm that makes 'Sculpted' your go-to resource for smashing through barriers and becoming an elite performer in your field.


Join us on The Sculpted Podcast and embark on a transformative journey! Discover the power from within, shape your destiny, and 'Sculpt' the life you've always dreamed of. 🌟 It's time to chase excellence relentlessly and redefine what's possible! 💥

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]]> 🎙️ Welcome to The Sculpted Podcast! 🚀


Dive into a captivating journey of self-discovery and peak performance, guided by your hosts Nick ⚽ and Vale ⚽. Together, they're your dynamic duo on the quest for excellence!


🌟 What's the Sculpted Podcast all about? It's about 'Sculpting' yourself into a top-tier performer, shaping your own path to success. Nick and Vale spill the secrets to achieving greatness through ACTION! 💪


In each episode, get ready for game-changing insights and practical strategies that cover every aspect of 'Sculpting' – from the physical to the mental and emotional. It's the ultimate toolkit for unlocking your peak potential.


🏆 Meet Nick, the seasoned Footballer, and self-improvement enthusiast. His dedication to excellence and personal experiences infuse each episode with motivation and inspiration. 🌠


🧠 Then there's Valentin, an International footballer with a knack for cultivating an open mentality. He'll empower you to master your thoughts and overcome obstacles, guiding you to your true potential by embracing the fall forward.


Together, Nick and Valentin form the perfect blend of knowledge, experience, and enthusiasm that makes 'Sculpted' your go-to resource for smashing through barriers and becoming an elite performer in your field.


Join us on The Sculpted Podcast and embark on a transformative journey! Discover the power from within, shape your destiny, and 'Sculpt' the life you've always dreamed of. 🌟 It's time to chase excellence relentlessly and redefine what's possible! 💥

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