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		<title>Seat156: let football do the talking</title>
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		<itunes:keywords>Ricky Haywood-Williams,Premier League,Mens Health,Wellbeing,FA Cup,Non League Football</itunes:keywords>
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		<itunes:summary><![CDATA[From 90s football to non-league, classic football shirt designs and away days. It's the half-time Bovril, not the half and half scarf. Seat156 uses everything we love about the game to start the conversation men don't usually have: mental health, wellbeing. Let the football do the talking. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[From 90s football to non-league, classic football shirt designs and away days. It's the half-time Bovril, not the half and half scarf. Seat156 uses everything we love about the game to start the conversation men don't usually have: mental health, wellbeing. Let the football do the talking. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Seat156: let football do the talking</title>
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			<title><![CDATA[Cray Wanderers, London's Oldest Football Club | FA Cup First Round - Preview Pod]]></title>
			<itunes:title><![CDATA[Cray Wanderers, London's Oldest Football Club | FA Cup First Round - Preview Pod]]></itunes:title>
			<pubDate>Thu, 29 Oct 2026 15:26:37 GMT</pubDate>
			<itunes:duration>5:35</itunes:duration>
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			<itunes:subtitle>Episode 4 - Preview</itunes:subtitle>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Neil and Ricky head to Flamingo Park to meet chairman Gary Hillman, 32 years in the job. A preview pod, ahead of the full episode where Gary talk&#39;s about the reality of running a non-league club, Marc Guéhi’s first steps in Cray’s juniors, and what it takes for a non-league club to host Stockport County live on the BBC Two and iPlayer, Sunday 8 November, 14:15.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Neil and Ricky head to Flamingo Park to meet chairman Gary Hillman, 32 years in the job. A preview pod, ahead of the full episode where Gary talk&#39;s about the reality of running a non-league club, Marc Guéhi’s first steps in Cray’s juniors, and what it takes for a non-league club to host Stockport County live on the BBC Two and iPlayer, Sunday 8 November, 14:15.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Live by the Sword, Die by the Sword</title>
			<itunes:title>Live by the Sword, Die by the Sword</itunes:title>
			<pubDate>Thu, 15 Oct 2026 18:00:00 GMT</pubDate>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>It&#39;s Episode 3 of Seat156: let football do the talking. Neil and Ricky&#39;s take on the Manchester City verdict. Will the Premier League ever be the same again? After Review is back and there&#39;s some big news. Seat156 x Kappa and the front of shirt sponsor.</p><br><p>📩 <a href="mailto:info@seat156.com" rel="noopener noreferrer" target="_blank">info@seat156.com</a></p><p>📱 Instagram: @seat_156</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It&#39;s Episode 3 of Seat156: let football do the talking. Neil and Ricky&#39;s take on the Manchester City verdict. Will the Premier League ever be the same again? After Review is back and there&#39;s some big news. Seat156 x Kappa and the front of shirt sponsor.</p><br><p>📩 <a href="mailto:info@seat156.com" rel="noopener noreferrer" target="_blank">info@seat156.com</a></p><p>📱 Instagram: @seat_156</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Rich Archer | Hard Fi</title>
			<itunes:title>Rich Archer | Hard Fi</itunes:title>
			<pubDate>Thu, 01 Oct 2026 19:06:26 GMT</pubDate>
			<itunes:duration>38:13</itunes:duration>
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			<itunes:subtitle>Episode 2</itunes:subtitle>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Hard-Fi frontman Rich Archer joins Ricky and Neil on LFDTT. The Brentford season ticket holder and Staines legend, talks about the early days of Hard Fi, the new album &#39;Sweating Someone Else&#39;s Fever&#39; the football and music crossover and more. Get in touch with the show: <a href="mailto:info@seat156.com" rel="noopener noreferrer" target="_blank">info@seat156.com</a> or DM us @seat_156<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hard-Fi frontman Rich Archer joins Ricky and Neil on LFDTT. The Brentford season ticket holder and Staines legend, talks about the early days of Hard Fi, the new album &#39;Sweating Someone Else&#39;s Fever&#39; the football and music crossover and more. Get in touch with the show: <a href="mailto:info@seat156.com" rel="noopener noreferrer" target="_blank">info@seat156.com</a> or DM us @seat_156<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Who Are Ya?</title>
			<itunes:title>Who Are Ya?</itunes:title>
			<pubDate>Thu, 17 Sep 2026 08:07:10 GMT</pubDate>
			<itunes:duration>52:42</itunes:duration>
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			<itunes:subtitle><![CDATA[Oh hello! Making it's debut......it's the LFDTT podcast. ]]></itunes:subtitle>
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			<description><![CDATA[Ricky and Neil back in the saddle and behind the mics, in this brand new, fortnightly podcast for the football fan who doesn't necessarily know what a CAM is or what PGMOL stands for. Email the show at <a href="mailto:info@seat156.com" rel="noopener noreferrer" target="_blank">info@seat156.com</a>. Follow and DM us on Instagram @Seat_156. We want to hear from you.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ricky and Neil back in the saddle and behind the mics, in this brand new, fortnightly podcast for the football fan who doesn't necessarily know what a CAM is or what PGMOL stands for. Email the show at <a href="mailto:info@seat156.com" rel="noopener noreferrer" target="_blank">info@seat156.com</a>. Follow and DM us on Instagram @Seat_156. We want to hear from you.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Health &amp; Fitness">
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