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		<item>
			<title>Hitta motivation-två enkla övningar</title>
			<itunes:title>Hitta motivation-två enkla övningar</itunes:title>
			<pubDate>Mon, 08 Dec 2025 06:00:00 GMT</pubDate>
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			<title>Återhämta dig- två bra övningar!</title>
			<itunes:title>Återhämta dig- två bra övningar!</itunes:title>
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			<title>Novemberpepp!</title>
			<itunes:title>Novemberpepp!</itunes:title>
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			<title>När målet är nått – dags att växa vidare?</title>
			<itunes:title>När målet är nått – dags att växa vidare?</itunes:title>
			<pubDate>Mon, 27 Oct 2025 06:00:00 GMT</pubDate>
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		<item>
			<title>Att hitta andra vägar till sitt mål- om att inte följa strömmen</title>
			<itunes:title>Att hitta andra vägar till sitt mål- om att inte följa strömmen</itunes:title>
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		</item>
		<item>
			<title>Ridsport och NPF</title>
			<itunes:title>Ridsport och NPF</itunes:title>
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		</item>
		<item>
			<title>När bra prestationer blir möjliga-om prestationsklimat</title>
			<itunes:title>När bra prestationer blir möjliga-om prestationsklimat</itunes:title>
			<pubDate>Mon, 15 Sep 2025 05:00:00 GMT</pubDate>
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		</item>
		<item>
			<title>Gå din egen väg- lättare sagt än gjort</title>
			<itunes:title>Gå din egen väg- lättare sagt än gjort</itunes:title>
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		</item>
		<item>
			<title>Självledarskap och självhjälp- bara trendiga begrepp eller användbara verktyg?</title>
			<itunes:title>Självledarskap och självhjälp- bara trendiga begrepp eller användbara verktyg?</itunes:title>
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			<title>Att ha det eller att ta det?- om hur man jobbar med negativa tankemönster</title>
			<itunes:title>Att ha det eller att ta det?- om hur man jobbar med negativa tankemönster</itunes:title>
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			<title>Sommar-din tid att stilla fundera</title>
			<itunes:title>Sommar-din tid att stilla fundera</itunes:title>
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			<title>Mentala strategier från elitidrott – för dig och din vardag</title>
			<itunes:title>Mentala strategier från elitidrott – för dig och din vardag</itunes:title>
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			<title>Vad krävs för att lyckas? - intervju med fotbollsscouten Adrian Whale</title>
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			<title>Den inre kompassen- din grundpersonlighet</title>
			<itunes:title>Den inre kompassen- din grundpersonlighet</itunes:title>
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			<title>Rutinens kraft- att behålla motivation över tid</title>
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			<title>Ungdomar och elitidrott- intervju med doktoranden Andreas Kårström</title>
			<itunes:title>Ungdomar och elitidrott- intervju med doktoranden Andreas Kårström</itunes:title>
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			<title>Om resiliens- att skapa motståndskraft</title>
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			<title>Hur bemöter jag dåliga tankar?- ett avsnitt om strategier och tips</title>
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		<item>
			<title>Att förstå makt-begreppets många sidor</title>
			<itunes:title>Att förstå makt-begreppets många sidor</itunes:title>
			<pubDate>Mon, 03 Mar 2025 06:00:00 GMT</pubDate>
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		</item>
		<item>
			<title>Tålamod- är det resan som är målet?</title>
			<itunes:title>Tålamod- är det resan som är målet?</itunes:title>
			<pubDate>Mon, 17 Feb 2025 06:00:00 GMT</pubDate>
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		</item>
		<item>
			<title>Tankens kraft-hur tänker jag positivt?</title>
			<itunes:title>Tankens kraft-hur tänker jag positivt?</itunes:title>
			<pubDate>Mon, 03 Feb 2025 06:00:00 GMT</pubDate>
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		<item>
			<title>Gå din egen väg- om vikten av att fortsätta med det som motiverar dig</title>
			<itunes:title>Gå din egen väg- om vikten av att fortsätta med det som motiverar dig</itunes:title>
			<pubDate>Mon, 20 Jan 2025 06:00:00 GMT</pubDate>
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		<item>
			<title>En inblick i kampsportens värld- Intervju med idrottspsykolog Angelo Saad</title>
			<itunes:title>En inblick i kampsportens värld- Intervju med idrottspsykolog Angelo Saad</itunes:title>
			<pubDate>Mon, 06 Jan 2025 06:00:35 GMT</pubDate>
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		</item>
		<item>
			<title>God jul med meditation</title>
			<itunes:title>God jul med meditation</itunes:title>
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		</item>
		<item>
			<title>Från inre bilder till verklighet- om visualisering</title>
			<itunes:title>Från inre bilder till verklighet- om visualisering</itunes:title>
			<pubDate>Mon, 09 Dec 2024 06:00:02 GMT</pubDate>
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			<itunes:episode>10</itunes:episode>
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		</item>
		<item>
			<title>Att skapa flow- en väg till mer närvaro och energi</title>
			<itunes:title>Att skapa flow- en väg till mer närvaro och energi</itunes:title>
			<pubDate>Mon, 25 Nov 2024 06:00:15 GMT</pubDate>
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		</item>
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			<title>Att vara tränare och ha NPF</title>
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			<pubDate>Mon, 11 Nov 2024 06:00:30 GMT</pubDate>
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		<item>
			<title>Mental tuffhet-vad är det och hur tränar jag det?</title>
			<itunes:title>Mental tuffhet-vad är det och hur tränar jag det?</itunes:title>
			<pubDate>Mon, 28 Oct 2024 06:00:27 GMT</pubDate>
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			<title>Om misstag- hur hanterar jag dem?</title>
			<itunes:title>Om misstag- hur hanterar jag dem?</itunes:title>
			<pubDate>Mon, 14 Oct 2024 05:00:53 GMT</pubDate>
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			<title>Mindfulness för tränare</title>
			<itunes:title>Mindfulness för tränare</itunes:title>
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			<title>Idrott för alla: Strategier för NPF i föreningar</title>
			<itunes:title>Idrott för alla: Strategier för NPF i föreningar</itunes:title>
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			<title>Att vara rädd för att lyckas.</title>
			<itunes:title>Att vara rädd för att lyckas.</itunes:title>
			<pubDate>Mon, 02 Sep 2024 05:00:47 GMT</pubDate>
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			<title>Personlig utveckling- organisera ditt liv.</title>
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			<title>Under press- när prestation blir en börda</title>
			<itunes:title>Under press- när prestation blir en börda</itunes:title>
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			<title>Sommarlyssning- Podden önskar en trevlig sommar!</title>
			<itunes:title>Sommarlyssning- Podden önskar en trevlig sommar!</itunes:title>
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			<title>Att vända sig till en mental tränare- när och varför?</title>
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			<itunes:episode>12</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CISU Idrottspyskologi - vad gör Cia på dagarna?</title>
			<itunes:title>CISU Idrottspyskologi - vad gör Cia på dagarna?</itunes:title>
			<pubDate>Mon, 27 May 2024 05:00:56 GMT</pubDate>
			<itunes:duration>5:41</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hur får vi ett bra prestationsklimat?</title>
			<itunes:title>Hur får vi ett bra prestationsklimat?</itunes:title>
			<pubDate>Mon, 13 May 2024 05:00:30 GMT</pubDate>
			<itunes:duration>17:07</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA["Ryck upp dig för f-n!"- att vända sitt negativa tänk.]]></title>
			<itunes:title><![CDATA["Ryck upp dig för f-n!"- att vända sitt negativa tänk.]]></itunes:title>
			<pubDate>Mon, 29 Apr 2024 05:00:14 GMT</pubDate>
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			<itunes:episode>9</itunes:episode>
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		</item>
		<item>
			<title>PoddPosten -Vi besvarar era frågor.</title>
			<itunes:title>PoddPosten -Vi besvarar era frågor.</itunes:title>
			<pubDate>Mon, 15 Apr 2024 05:00:30 GMT</pubDate>
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			<itunes:episode>8</itunes:episode>
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		</item>
		<item>
			<title>Utmaningar och lärdomar inom amerikansk fotboll</title>
			<itunes:title>Utmaningar och lärdomar inom amerikansk fotboll</itunes:title>
			<pubDate>Mon, 01 Apr 2024 05:00:12 GMT</pubDate>
			<itunes:duration>15:44</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Podden fyller 1 år!</title>
			<itunes:title>Podden fyller 1 år!</itunes:title>
			<pubDate>Sun, 24 Mar 2024 06:00:11 GMT</pubDate>
			<itunes:duration>10:27</itunes:duration>
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			<itunes:subtitle>Självbestämmandeteorin och självbildsövning</itunes:subtitle>
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		</item>
		<item>
			<title>Att utmana sig själv med långlopp</title>
			<itunes:title>Att utmana sig själv med långlopp</itunes:title>
			<pubDate>Mon, 18 Mar 2024 06:00:00 GMT</pubDate>
			<itunes:duration>13:02</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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		</item>
		<item>
			<title>Anorexi och elitsatsning</title>
			<itunes:title>Anorexi och elitsatsning</itunes:title>
			<pubDate>Mon, 04 Mar 2024 06:00:55 GMT</pubDate>
			<itunes:duration>19:33</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Idrott och NPF</title>
			<itunes:title>Idrott och NPF</itunes:title>
			<pubDate>Mon, 19 Feb 2024 06:00:19 GMT</pubDate>
			<itunes:duration>14:22</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Att bibehålla psykisk hälsa - mental träning som redskap </title>
			<itunes:title>Att bibehålla psykisk hälsa - mental träning som redskap </itunes:title>
			<pubDate>Mon, 05 Feb 2024 06:00:18 GMT</pubDate>
			<itunes:duration>9:05</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Att göra slut- med vännen, idrotten eller kärleken.</title>
			<itunes:title>Att göra slut- med vännen, idrotten eller kärleken.</itunes:title>
			<pubDate>Mon, 22 Jan 2024 06:00:05 GMT</pubDate>
			<itunes:duration>16:18</itunes:duration>
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			<acast:showId>641c92550b93ec0011726ec3</acast:showId>
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			<itunes:subtitle>Vi pratar om att göra slut på olika typer av relationer, hur gör jag det och hur går jag vidare?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[Vi pratar om att göra slut på olika typer av relationer, hur gör jag det och hur går jag vidare?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Vi pratar om att göra slut på olika typer av relationer, hur gör jag det och hur går jag vidare?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Framgång- vad innebär det egentligen?</title>
			<itunes:title>Framgång- vad innebär det egentligen?</itunes:title>
			<pubDate>Mon, 08 Jan 2024 06:00:29 GMT</pubDate>
			<itunes:duration>12:31</itunes:duration>
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			<acast:showId>641c92550b93ec0011726ec3</acast:showId>
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			<itunes:subtitle>Att sätta ett stort ord i ett mindre sammanhang.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[Att sätta ett stort ord i ett mindre sammanhang.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Att sätta ett stort ord i ett mindre sammanhang.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Att bli entreprenör- våga tro!</title>
			<itunes:title>Att bli entreprenör- våga tro!</itunes:title>
			<pubDate>Mon, 18 Dec 2023 06:00:10 GMT</pubDate>
			<itunes:duration>33:28</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Att skynda långsamt-hur gör jag det?</title>
			<itunes:title>Att skynda långsamt-hur gör jag det?</itunes:title>
			<pubDate>Mon, 04 Dec 2023 06:00:46 GMT</pubDate>
			<itunes:duration>16:06</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Visualisering- att ta kontroll över sin framtid</title>
			<itunes:title>Visualisering- att ta kontroll över sin framtid</itunes:title>
			<pubDate>Mon, 20 Nov 2023 06:00:55 GMT</pubDate>
			<itunes:duration>16:11</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Att våga ge upp.</title>
			<itunes:title>Att våga ge upp.</itunes:title>
			<pubDate>Mon, 06 Nov 2023 06:00:23 GMT</pubDate>
			<itunes:duration>18:16</itunes:duration>
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			<acast:episodeId>6532642b30f8d600129c8576</acast:episodeId>
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			<itunes:subtitle><![CDATA[Ska vi alltid följa den klassiska devisen "Ge aldrig upp"? Hur länge ska man egentligen kämpa vidare?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[Ska vi alltid följa den klassiska devisen "Ge aldrig upp"? Hur länge ska man egentligen kämpa vidare?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ska vi alltid följa den klassiska devisen "Ge aldrig upp"? Hur länge ska man egentligen kämpa vidare?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Prestationsångest</title>
			<itunes:title>Prestationsångest</itunes:title>
			<pubDate>Mon, 23 Oct 2023 06:36:51 GMT</pubDate>
			<itunes:duration>16:00</itunes:duration>
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			<acast:showId>641c92550b93ec0011726ec3</acast:showId>
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			<itunes:subtitle>Varför upplever så många människor prestationsångest och hur kan vi hantera den?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[Varför upplever så många människor prestationsångest och hur kan vi hantera den?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Varför upplever så många människor prestationsångest och hur kan vi hantera den?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Podden firar 6 månader! - vad har vi lärt oss?</title>
			<itunes:title>Podden firar 6 månader! - vad har vi lärt oss?</itunes:title>
			<pubDate>Mon, 09 Oct 2023 05:00:36 GMT</pubDate>
			<itunes:duration>19:42</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hundsport - att utvecklas genom sin hund.</title>
			<itunes:title>Hundsport - att utvecklas genom sin hund.</itunes:title>
			<pubDate>Mon, 25 Sep 2023 05:00:17 GMT</pubDate>
			<itunes:duration>24:06</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mental träning- kan det gynna alla?</title>
			<itunes:title>Mental träning- kan det gynna alla?</itunes:title>
			<pubDate>Mon, 11 Sep 2023 05:00:29 GMT</pubDate>
			<itunes:duration>12:52</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Att uppnå sin dröm och vägen dit.</title>
			<itunes:title>Att uppnå sin dröm och vägen dit.</itunes:title>
			<pubDate>Mon, 28 Aug 2023 05:00:36 GMT</pubDate>
			<itunes:duration>28:31</itunes:duration>
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			<acast:episodeId>64e75c409154040011ed9213</acast:episodeId>
			<acast:showId>641c92550b93ec0011726ec3</acast:showId>
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			<itunes:subtitle>Intervju med trädgårdsprofilen Linda Schilén.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[Intervju med trädgårdsprofilen Linda Schilén.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Intervju med trädgårdsprofilen Linda Schilén.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Resiliens- vad är det och varför är det viktigt att ha?</title>
			<itunes:title>Resiliens- vad är det och varför är det viktigt att ha?</itunes:title>
			<pubDate>Mon, 14 Aug 2023 05:00:58 GMT</pubDate>
			<itunes:duration>10:15</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[Vi pratar om begreppet resiliens och hur det är viktigt för vårt psykiska välmående.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Vi pratar om begreppet resiliens och hur det är viktigt för vårt psykiska välmående.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Idrottspsykologi och psykisk ohälsa</title>
			<itunes:title>Idrottspsykologi och psykisk ohälsa</itunes:title>
			<pubDate>Mon, 31 Jul 2023 05:00:06 GMT</pubDate>
			<itunes:duration>16:50</itunes:duration>
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			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[Vi diskuterar vad som kan skapa psykisk ohälsa inom idrott och hur det kan visa sig.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Vi diskuterar vad som kan skapa psykisk ohälsa inom idrott och hur det kan visa sig.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Det är ok att ändra sig- att välja om i livet</title>
			<itunes:title>Det är ok att ändra sig- att välja om i livet</itunes:title>
			<pubDate>Mon, 17 Jul 2023 05:00:41 GMT</pubDate>
			<itunes:duration>15:11</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[I det är avsnittet pratar vi om ett ämne som blivit mer och mer aktuellt - att välja nya vägar i livet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I det är avsnittet pratar vi om ett ämne som blivit mer och mer aktuellt - att välja nya vägar i livet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Idrottspsykologi- vad är det och hur hjälper det idrottare?</title>
			<itunes:title>Idrottspsykologi- vad är det och hur hjälper det idrottare?</itunes:title>
			<pubDate>Mon, 03 Jul 2023 05:00:14 GMT</pubDate>
			<itunes:duration>15:22</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[Vi definierar vad är idrottspsykologi är och hur idrottare kan använda sig av det för att prestera på bästa sätt.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Vi definierar vad är idrottspsykologi är och hur idrottare kan använda sig av det för att prestera på bästa sätt.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Att hamna i flow-Hur du kan uppnå ett tillstånd där allt flyter på.</title>
			<itunes:title>Att hamna i flow-Hur du kan uppnå ett tillstånd där allt flyter på.</itunes:title>
			<pubDate>Mon, 19 Jun 2023 05:00:36 GMT</pubDate>
			<itunes:duration>8:51</itunes:duration>
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			<description><![CDATA[Avsnittet beskriver vad flow är och hur man kan uppnå det. Cia och Marie berättar också i vilka situationer de upplever flow.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Avsnittet beskriver vad flow är och hur man kan uppnå det. Cia och Marie berättar också i vilka situationer de upplever flow.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hur tar tränaren/ledaren/läraren hand om sig själv?</title>
			<itunes:title>Hur tar tränaren/ledaren/läraren hand om sig själv?</itunes:title>
			<pubDate>Mon, 12 Jun 2023 05:00:45 GMT</pubDate>
			<itunes:duration>21:52</itunes:duration>
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			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[Avsnittet tar upp vad du som ledare oavsett yrke behöver tänka på för att må bra i din roll.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Avsnittet tar upp vad du som ledare oavsett yrke behöver tänka på för att må bra i din roll.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ett perspektiv på motgång- att överleva och aldrig ge upp.</title>
			<itunes:title>Ett perspektiv på motgång- att överleva och aldrig ge upp.</itunes:title>
			<pubDate>Mon, 05 Jun 2023 05:00:08 GMT</pubDate>
			<itunes:duration>36:14</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6.2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[Fortsättning på avsnittet om motgångar. Intervju med Dina som har gått igenom två hjärttransplantationer och vill inspirera andra till att alltid kämpa så mycket man kan när man stöter på en motgång.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fortsättning på avsnittet om motgångar. Intervju med Dina som har gått igenom två hjärttransplantationer och vill inspirera andra till att alltid kämpa så mycket man kan när man stöter på en motgång.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Drömmar</title>
			<itunes:title>Drömmar</itunes:title>
			<pubDate>Mon, 29 May 2023 05:00:44 GMT</pubDate>
			<itunes:duration>14:36</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[I det här avsnittet pratar vi om drömmar. Är en dröm något vi tänker att vi ska uppnå eller är det bara just en dröm?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I det här avsnittet pratar vi om drömmar. Är en dröm något vi tänker att vi ska uppnå eller är det bara just en dröm?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hur hanterar man motgångar?</title>
			<itunes:title>Hur hanterar man motgångar?</itunes:title>
			<pubDate>Mon, 15 May 2023 05:00:07 GMT</pubDate>
			<itunes:duration>19:12</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[I avsnittet tipsar vi om hur man kan tackla motgångar i arbetslivet som i sin idrott.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I avsnittet tipsar vi om hur man kan tackla motgångar i arbetslivet som i sin idrott.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hur lever jag mitt bästa liv?</title>
			<itunes:title>Hur lever jag mitt bästa liv?</itunes:title>
			<pubDate>Tue, 02 May 2023 05:00:42 GMT</pubDate>
			<itunes:duration>16:50</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[I detta avsnitt tar vi upp hur vi skulle kunna få mer kvalitet i livet genom att stanna upp och få syn på hur vi beter oss i vår vardag.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I detta avsnitt tar vi upp hur vi skulle kunna få mer kvalitet i livet genom att stanna upp och få syn på hur vi beter oss i vår vardag.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Att vara tränare åt sitt barn</title>
			<itunes:title>Att vara tränare åt sitt barn</itunes:title>
			<pubDate>Mon, 24 Apr 2023 08:34:52 GMT</pubDate>
			<itunes:duration>27:43</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[Hur är det att vara engagerad förälder eller tränare åt sitt barn? Vilka svårigheter kan finnas och vilka kan fördelarna vara? Vi intervjuar bland annat Spiros som är fotbollstränare åt sin son.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hur är det att vara engagerad förälder eller tränare åt sitt barn? Vilka svårigheter kan finnas och vilka kan fördelarna vara? Vi intervjuar bland annat Spiros som är fotbollstränare åt sin son.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Är du medveten om dig själv?</title>
			<itunes:title>Är du medveten om dig själv?</itunes:title>
			<pubDate>Sun, 16 Apr 2023 20:29:45 GMT</pubDate>
			<itunes:duration>19:52</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[Avsnittet tar upp hur du kan se på dig själv och tips på hur du gör för att skapa förändring.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Avsnittet tar upp hur du kan se på dig själv och tips på hur du gör för att skapa förändring.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Motivationsklimat</title>
			<itunes:title>Motivationsklimat</itunes:title>
			<pubDate>Fri, 31 Mar 2023 05:00:00 GMT</pubDate>
			<itunes:duration>13:27</itunes:duration>
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			<itunes:subtitle>Hur kan jag prestera och må bra samtidigt?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679593436737-401e029218daf101abe29c3f9e1523aa.jpeg"/>
			<description><![CDATA[Vi pratar motivations-och prestationsklimat, hur det påverkar din individuella prestation men också hur ett lag eller arbetsplats påverkas av det. Är du ledare får du en del tips på vad du kan tänka på i din roll.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Vi pratar motivations-och prestationsklimat, hur det påverkar din individuella prestation men också hur ett lag eller arbetsplats påverkas av det. Är du ledare får du en del tips på vad du kan tänka på i din roll.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Mål, motivation och flow</title>
			<itunes:title>Mål, motivation och flow</itunes:title>
			<pubDate>Fri, 24 Mar 2023 06:00:00 GMT</pubDate>
			<itunes:duration>18:36</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[I avsnitt 1 tar vi upp några begrepp som är vanliga inom mental träning, genom egna erfarenheter och även kopplat till vardag och idrott.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I avsnitt 1 tar vi upp några begrepp som är vanliga inom mental träning, genom egna erfarenheter och även kopplat till vardag och idrott.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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