Self Help Junkies

Ep6: How to Apply Ancient Buddhist Teachings to Your Life and Be Happier

Sun, 12 Jun 2022 14:54:28 GMT

In this episode, Laura Da Sousa talks about the core of Buddhist teachings: The Four Noble Truths and the Eightfold Path. How can we apply this ancient knowledge to our modern-day life and feel happier?

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Episode 5: Ancient wisdom, spirituality and wellness with Vanessa Long

Sun, 29 May 2022 10:46:20 GMT

This week, I am joined by Ayurvedic wellness coach and therapist Vanessa Long. I learned so much from my short time with Vanessa and I am so excited to share this with you. Join us as we explore Ayurvedic teachings and how you can apply these to your life. To connect with Vanessa, you can visit her website: https://nessalong.com

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Ep4 - My tween Guru

Sun, 29 May 2022 10:43:45 GMT

This episode is short and sweet and guaranteed to make you smile! An interview with my very special guru child! The girl that changed my life and led me to this very path. There is a lot of wisdom to be gained from our children.

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Ep3 - Are you letting FEAR rule your life?

Sun, 29 May 2022 10:41:05 GMT

In this episode, Laura talks about how we allow fear to hold us back from our dream life and the mental hurdles we create for ourselves. How do we overcome the fear and hurdles?

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Ep2 - Coffee, imposter syndrome and following our dreams, with Gordon Meredith

Sun, 29 May 2022 10:37:43 GMT

Friend, writer and actor stopped by for a chat and a coffee - we hit on imposter syndrome, tigers, hugs and why you absolutely SHOULD follow your dreams

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Welcome to Self Help Junkies!

Thu, 05 May 2022 23:00:16 GMT

Welcome to Episode 1 of the Self Help Junkies podcast with Laura Da Sousa! In this episode, Laura talks about her story, her journey and her why.

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