You're looking for ways to reach out and build up a new customer base. My name's Annette and I've been working in digital marketing for many, many years. I've worked with all sorts of businesses from tiny micro startups, right up to multi-national multi-million dollar businesses. And I would love to help you along on your journey. Listen in for marketing tips and wonderful interviews with other people, just like you, who are starting out.

Thanks for listening.

Hello, hello. Hello. So today I'm going to be talking about finding clients first and then later on, my guest today is Jade Zammit who's a sleep nanny. We're going to be talking about helping your child to sleep well.

Highlights from this episode:

Reflux and sleep difficulty in babies [00:04:00]

Every baby is different [00:05:00]

Baby and child sleep issues are common [00:07:00]

Types of reflux in babies [00:11:00] 

How to cope with a baby that doesn't sleep [00:13:00]

Getting help to help your child sleep [00:15:00] 

Parents know best [00:17:00]

Children who are overtired [00:19:00] 

Why getting enough sleep is important for children's growth [00:24:00]

Visit www.annetteclubley.com for more info.

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

You're looking for ways to reach out and build up a new customer base. My name's Annette and I've been working in digital marketing for many, many years. I've worked with all sorts of businesses from tiny micro startups, right up to multi-national multi-million dollar businesses. And I would love to help you along on your journey. Listen in for marketing tips and wonderful interviews with other people, just like you, who are starting out.

Thanks for listening.

Hello everybody. So today I'm going to be talking about using Facebook groups to sell your coaching services. And then a bit later, I'll be talking to chef Alina Eisenhower, who was a professional recipe developer. I made my first 10 K from Facebook by spending time in Facebook groups. They were, and still are a perfect place to meet your potential clients and let them get to know you.

Highlights from this episode:

Food and wellbeing [00:04:00] 

Autoimmune thyroid disease in women [00:06:00]

Making a commitment to eating healthily [00:08:00]

Eating healthy doesn't have to be boring  [00:13:00]

Enjoy your food [00:19:00] 

Convenience food [00:20:00]

Working with Chef Alina [00:23:00]

Counting macronutrients and why it matters [00:28:00]

Brain food, Alzheimer's and dementia  [00:32:00]

Find out more at www.annetteclubley.com/ep20

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

My name's Annette and I've been working in digital marketing for many, many years. I've worked with all sorts of businesses from tiny micro startups, right up to multi-national multi-million dollar businesses. And I would love to help you along on your journey, listen in for marketing tips and wonderful interviews with other people, just like you, who are starting out.

Thanks for listening.

Let's talk about headlines today after which I'll be talking to Anna Crommelin, who's a transformational [00:01:00] therapist about why this is the season you need to move into a new vocation that excites your soul.

Highlights from this episode:

Making headlines [00:01:00]

Mental health and work environments [00:04:00]

How Covid has changed the way we work [00:05:00] 

Micromanagement [00:08:00] 

Reassessing our work life  [00:12:00] 

How to change careers [00:14:00] 

Help with career changes [00:22:00]

Making it happen [00:24:00]

Support during change [00:28:00]

You made it to the end of the episode. Thanks for listening to self startups today. Don't forget you can find more episodes at my website, www.annetteclubley.com and you can find information about my free trainings and my programs at forward slash learn. I look forward to seeing you there

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

You're looking for ways to reach out and build up a new customer base. My name's Annette Clubley and I've been working in digital marketing for many, many years. I've worked with all sorts of businesses from tiny micro startups, right up to multi-national multi-million dollar businesses. And I would love to help you along on your journey. Listen in for marketing tips and wonderful interviews with other people, just like you, who are starting out.

Thanks for listening.

So today I'm going to be talking about continuity. And after that, I'll be talking to Vicki Marks about [00:01:00] losing weight and getting fit. Don't miss it if you're interested in losing weight, particularly.

Highlights from this episode:

Burnout from too much exercise [00:04:00]

The right way to exercise  [00:06:00]

Finding time to exercise [00:08:00]

Encouragement to exercise [00:10:00]

Maintaining a healthy weight [00:11:00]

Strength training for women 00:16:00]

Feeling good about exercise [00:20:00] 

Find out more at www.annetteclubley.com/ep18

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

Thanks for listening..

Hello. So today I'm going to be talking about elevator pitches and in a few moments, I will be talking to Lydia Molina Santos about communicating with challenging teenagers.

Highlights from this episode:

Why do you need an elevator pitch? [00:01:00]

Bad relationships with teens [00:04:00]

How teens develop emotionally [00:09:00] 

Negotiate with your teen  [00:13:00]

Three steps to better communication with your teen [00:20:00]

Suicidal teenagers [00:21:00]

For more information on this episode visit www.annetteclubley.com/ep17

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

You're looking for ways to reach out and build up a new customer base. My name's Annette Clubley and I've been working in digital marketing for many, many years. I've worked with all sorts of businesses from tiny micro startups, right up to multi-national multi-million dollar businesses. And I would love to help you along on your journey, listen in for marketing tips and wonderful interviews with other people, just like you, who are starting out.

Thanks for listening.

Hello, hello. So today I'm going to be talking about whether you need experience to be a coach. And then a little bit later, [00:01:00] I'll be talking to Dr. Radisha Brown about relationships. It was a fun and lively discussion. Listen in.

Highlights from this episode:

Do you need personal experience to be a coach? [00:02:00]

Do you have to go through a breakup to be a breakup coach? [00:05:00]

Holding on to relationships that are not working [00:06:00]

Why women are conditioned to feel responsible for relationships [00:09:00]

Girl, Get Off The Couch [00:11:00]

We are all the same [00:15:00]

Cognitive Behaviour Therapy [00:18:00]

How long does it take to fix a relationship? [00:22:00]

Find out more at www.annetteclubley.com/ep16

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

You're looking for ways to reach out and build up a new customer base. My name's Annette and I've been working in digital marketing for many, many years. I've worked with all sorts of businesses from tiny micro startups, right up to multi-national multi-million dollar businesses and I would love to help you along on your journey. Listen in for marketing tips and wonderful interviews with other people, just like you, who are starting out.

Thanks for listening.

Hello. Hello. Hello. So welcome to self startups. Today I'm going to be talking accountability. And then a little bit later on, I'm going to be talking to Shari Johnson about belly fat and how to get rid of it. So if that's something you want to do, listen into that a little bit later on, but first accountability.

Highlights of this episode:

Why you need accountability in business [00:02:00]

Hormonal changes in mid-life [00:05:00] 

Chronic stress and our hormones [00:13:00]

Why belly fat is bad for us [00:16:00]

How to lose belly fat [00:17:00] 

Intermittent fasting and weight loss [00:25:00] 

Boosting your metabolism with exercise [00:30:00] 

Health coaching [00:34:00] 

Further information https://www.annetteclubley.com/ep15/

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

You're looking for ways to reach out and build up a new customer base. My name's Annette and I have been working in digital marketing for many, many years. I've worked with all sorts of businesses from tiny micro startups, right up to multi-national multi-million dollar businesses. And I would love to help you along on your journey., Listen in for marketing tips and wonderful interviews with other people, just like you, who are starting out.

Thanks for listening.

Hello, hello hello. So today I'm going to be talking about not letting a business bump stop you from staying in business. [00:01:00] And after that, I'll be talking to Heather McGregor about energy and manifesting money. Well, who doesn't want to manifest more money?

Highlights from this episode:

Don't let a hurdle stop you from staying in business [00:02:00]

Energy and money manifesting [00:04:00]

Learning how to manifest  [00:07:00] 

The difficulty with sales as a coach [00:11:00]

Shadow alchemy & archetypes [00:15:00] 

Comparisonitis and copying others in business [00:17:00] 

Reclaiming your power in business [00:19:00]

How to reclaim power and know you are in the right business [00:21:00] 

Find out more at https://www.annetteclubley.com/ep14/

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

Highlights from this episode:

Crafting the perfect (social media post) [00:01:00]

Reflexology for children (including babies) & adults [00:04:00] 

Reflexology points and what they can do [00:08:00]

Complementary therapy [00:11:00]

Reflexology for babies & NCT groups [00:13:00]

Reflexology can help start a natural labour [00:15:00]

Reflexology for cancer patients [00:16:00]

Can you do reflexology online? [00:20:00]

Find out more at www.annetteclubley.com/ep13

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

Highlights from this episode:

Two ways to make more consistent income [00:02:00]

How to handle anxiety when a war is nearby [00:06:00]

Can you still do business when a war is on? [00:08:00]

How can you help others [00:10:00]

How suppressed emotions affect the body [00:11:00]

Taking action to help your anxiety [00:15:00]

When things are out of your control [00:16:00]

The economic effects of war [00:18:00]

Find out more at www.annetteclubley.com/ep12/

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

But if you are going to reach the point of hiring staff, you’ll need to grow your business first. To get to a point where the business is making a regular income, that’s sufficient to warrant hiring in help.

Highlights of today's episode:

Business basics [00:01:00]

Hiring the best people for the job [00:03:00]

The cost of a wrong hire [00:07:00] 

Measuring the right KPIs [00:09:00] 

Managing and retaining staff (and how NLP helps) [00:12:00] 

Taking leadership in business [00:15:00]

Find out more at www.annetteclubley.com/ep11

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

Today I'm going to be talking about why a massive following is not always as lucrative as you would like it to be. And a bit later I'll be talking to Debbie Lee about transitioning from career to entrepreneurship after maternity leave. 

Highlights from this show:

Why having a huge audience is now always lucrative [00:02:00] 

Having a desire to start your own business [00:07:00]

Juggling motherhood and a corporate career [00:09:00]

What is business coaching? [00:10:00]

Looking for more meaningful work & having more impact [00:11:00]

Finding the balance between work and home life [00:13:00] 

Is entrepreneurism a second best choice? [00:17:00]

Mindset and business startups [00:19:00]

Find out more at https://www.annetteclubley.com/podcast/.

Resources mentioned in this podcast:

Audience Building from Scratch 12 week program

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

Highlights from this episode:

Which social media platform is right for you? [00:01:00]

Fitness & movement for midlife women [00:03:00]

Why it is important to keep moving as we get older [00:05:00]

Is gym necessary to keep fit? [00:08:00]

Finding time to exercise [00:11:00]

Exercise routines that work for women in midlife [00:16:00]

Stress eating and why you should listen to your body [00:23:00] 

Find out more on https://www.annetteclubley.com/ep9/

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

Show highlights

Batching content [00:03:00]

Giving yourself permission [00:06:00]

How to start with self care [00:07:00]

Ideas for including music in your self care [00:13:00]

Find out more at https://www.annetteclubley.com/ep8/

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

Highlights:

Why communication in.business matters [00:02:00]

Communicating at social events [00:04:00]

Why small talk matters [00:09:00]

Julie's book - Navigating and avoiding awkward conversations. How to speak to anybody about anything. [00:17:00] 

Difficult conversations [00:19:00]

Find out more at https://www.annetteclubley.com/ep7/

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

You're looking for ways to reach out and build up a new customer base. My name's Annette Clubley and I've been working in digital marketing for many, many years. I've worked with all sorts of businesses from tiny micro startups, right up to multi-national multi-million dollar businesses. And I would love to help you along on your journey.. Listen in for marketing tips and wonderful interviews with other people, just like you, who are starting out.

Thanks for listening.

So today I'm going to be talking about done is better than perfect. And then I'm going to be talking in a little while to the lovely Katie Barron. We're going to talk about overwhelm.

Katie and I have known each other for around a year. We're in the same mastermind group. She lives in Cornwall with her family and she's a neuro coach who provides transformational coaching for women suffering from overwhelm. She runs a Facebook group and has an app called iThrive to help you stop struggling and start living. It's a lovely conversation listen in.

Highlights:

Why done is better than perfect [00:01:00]

What to do if your to-do list resembles a never ending toilet roll or a nine year old's Christmas list [00:07:00]

A super brilliant activity to do when you feel completely overwhelmed [00:13:00]

Find out more at https://www.annetteclubley.com/ep6/

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

You're looking for ways to reach out and build up a new customer base. My name's Annette and I've been working in digital marketing for many, many years. I've worked with all sorts of businesses from tiny micro startups, right up to multi-national multi-million dollar businesses. And I would love to help you along on your journey, listen in for marketing tips and wonderful interviews with other people, just like you, who are starting out.

Thanks for listening.

So today I'm going to be talking about why starting an email list is a great idea. And a little bit later, I'll be talking to a lady called Charis Sederberg who's a registered nurse and who consults on nutrition. But first, why is starting an email list such a great idea?

Highlights:

Why owning your data is important [00:02:00]

How your diet can affect your wellbeing [00:06:00]

Why life stressors impact on health [00:12:00]

Find out more at https://www.annetteclubley.com/ep5/

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

You're looking for ways to reach out and build up a new customer base. My name's Annette Clubley and I've been working in digital marketing for many, many years. I've worked with all sorts of businesses from tiny micro startups, right up to multi-national multi-million dollar businesses. And I would love to help you along on your journey. Listen in for marketing tips and wonderful interviews with other people, just like you, who are starting out.

Thanks for listening.

Today I am going to be talking about what is audience building?

Next, I'm going to be talking to Melissa Divinity on self care and detoxing to align your body, mind and spirit. Melissa is an interesting person who's a detox alchemist, holistic health leader, and sound and light therapist. She's also a yoga instructor and author based in Austin, Texas.

Highlights:

Why nailing your niche is important to audience building [00:02:00]

Detoxing your body and losing weight [00:05:00] 

Toxin removal from your body using home remedies [00:08:00] 

Good times to detox [00:16:00]

Why water can hide toxins [00:18:00]

Find out more at https://www.annetteclubley.com/ep4/

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

Highlights from this episode:

Holistic multichannel marketing [00:03:00] 

Personal power [00:05:00]

Giving your power away to others [00:09:00] 

Purpose of life and work  [00:15:00] 

Find out more at https://www.annetteclubley.com/ep3/

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

Highlights from this episode:

Do i need a big audience? [00:01:00] 

Partner alignment and communication in parenting [00:05:00] 

What is partner alignment? [00:06:00]

Working together on parenting [00:10:00] 

Why both parents need to communicate the same message to their children [00:12:00] 

More info at https://www.annetteclubley.com/ep2/

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.

I’m also going to be talking to a guest a little bit later on called Rachel Watson about self-sabotage in business. It’s an interesting discussion about the ways we stop ourselves from moving forward.

Highlights from this episode:

Why niching is important [00:02:00]

Our dream life away from the 9-5 [00:06:00]

Mindset in business [00:07:00]

How to stop self sabotage [00:12:00]

Resources mentioned in this video:

Audience Building From Scratch is.a 12 week program for new health & wellness specialists - https://www.annetteclubley.com/learn/

Download the Uncovering your niche guide - https://www.annetteclubley.com/uncover-your-niche

More info on this episode: https://www.annetteclubley.com/ep1/

Support this show http://supporter.acast.com/self-startups-with-annette-clubley.

Hosted on Acast. See acast.com/privacy for more information.