60 acast.com Serenity With Ally https://feeds.acast.com/public/shows/serenity-with-ally en Ally Bean meditation,guided meditation,guided breathing,ally bean Ally Bean Welcome to Serenity with Ally, a podcast dedicated to bringing peace and tranquility into your life. Each episode, Ally will guide you through calming meditation sessions and mindful breathing exercises, designed to help you relax, de-stress, and find inner balance.


Whether you’re at home, at work, or on the go, take a moment for yourself and tune in to Serenity with Ally. Discover the power of mindfulness and create a sanctuary of calm, no matter where you are.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Serenity with Ally, a podcast dedicated to bringing peace and tranquility into your life. Each episode, Ally will guide you through calming meditation sessions and mindful breathing exercises, designed to help you relax, de-stress, and find inner balance.


Whether you’re at home, at work, or on the go, take a moment for yourself and tune in to Serenity with Ally. Discover the power of mindfulness and create a sanctuary of calm, no matter where you are.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Ally Bean allybeanstory@gmail.com 669539e82437ed05c5bef85e serenity-with-ally episodic https://assets.pippa.io/shows/cover/1721055472356-ad9d02c4e738fc87edb124e72fde0416.jpeg https://feeds.acast.com/public/shows/serenity-with-ally Serenity With Ally Breathing Guide for Relaxation | Slow meditation | Mindfulness Practice Breathing Guide for Relaxation | Slow meditation | Mindfulness Practice Sun, 06 Oct 2024 18:12:18 GMT 59:51 6702d3033bf8f4c96d2e5abb false https://youtu.be/hWJ9o7Vf0ig 6702d3033bf8f4c96d2e5abb 669539e82437ed05c5bef85e Slow down your thoughts and reconnect with the present moment so you can find peace in every breath. full 1 4 Take a moment to slow down and center yourself with this calming breathing guide. Perfect for relaxation, mindfulness, and grounding your thoughts. Breathe in, breathe out, and let the stress melt away. 🌿


00:00 - Intro

00:30 - Start of breathing guide

04:40 - Tension release

05:47 - Body awareness

06:51 - Thank you

06:52 - Music relaxation


Namaste πŸ™

#guidedmeditation #sleepaid #mindfulnessmeditation


YouTube: www.youtube.com/@SerenityyTime


Let's connect at https://linktr.ee/allybeanofficial 🫢

Hosted on Acast. See acast.com/privacy for more information.

]]> Take a moment to slow down and center yourself with this calming breathing guide. Perfect for relaxation, mindfulness, and grounding your thoughts. Breathe in, breathe out, and let the stress melt away. 🌿


00:00 - Intro

00:30 - Start of breathing guide

04:40 - Tension release

05:47 - Body awareness

06:51 - Thank you

06:52 - Music relaxation


Namaste πŸ™

#guidedmeditation #sleepaid #mindfulnessmeditation


YouTube: www.youtube.com/@SerenityyTime


Let's connect at https://linktr.ee/allybeanofficial 🫢

Hosted on Acast. See acast.com/privacy for more information.

]]> Winding down to sleep | Guided sleep meditation | Nightly affirmations Winding down to sleep | Guided sleep meditation | Nightly affirmations Thu, 12 Sep 2024 16:00:28 GMT 14:58 66e2e88f2b0607eaa490e7a5 false https://youtu.be/Ql1LeDPrfI0 66e2e88f2b0607eaa490e7a5 669539e82437ed05c5bef85e Unwind and drift into restful sleep with this guided meditation featuring calming nightly affirmations for peace and relaxation. full 1 3 Join me for a soothing guided meditation and nightly affirmations to help you unwind and prepare for a restful night's sleep. Let's journey to tranquility together. πŸŒ™βœ¨


00:00 - Intro

01:00 - Settle in

10:41 - Relaxation


#guidedmeditation #sleepaid #affirmations


YouTube: www.youtube.com/@SerenityyTime


Let's connect at https://linktr.ee/allybeanofficial 🫢

Hosted on Acast. See acast.com/privacy for more information.

]]> Join me for a soothing guided meditation and nightly affirmations to help you unwind and prepare for a restful night's sleep. Let's journey to tranquility together. πŸŒ™βœ¨


00:00 - Intro

01:00 - Settle in

10:41 - Relaxation


#guidedmeditation #sleepaid #affirmations


YouTube: www.youtube.com/@SerenityyTime


Let's connect at https://linktr.ee/allybeanofficial 🫢

Hosted on Acast. See acast.com/privacy for more information.

]]> Relaxing mindfulness | Calming seashore meditation | Guided meditation for anxiety and overthinking Relaxing mindfulness | Calming seashore meditation | Guided meditation for anxiety and overthinking Fri, 26 Jul 2024 05:45:07 GMT 14:58 66a337e5da04fe6bd43ea65d false https://youtu.be/iu6VR3tojz4 66a337e5da04fe6bd43ea65d 669539e82437ed05c5bef85e Immerse yourself in a relaxing mindfulness journey with deep serene sounds and calming seashore meditation. full 1 2 Immerse yourself in a relaxing mindfulness journey with deep serene sounds and calming seashore meditation. 🌊✨


Let the tranquil waves guide you to inner peace.


00:00 - Intro

00:28 - Start

11:30 - Relaxation

14:40 - Thank you


YouTube: www.youtube.com/@SerenityyTime


Let's connect at https://linktr.ee/allybeanofficial 🫢

Hosted on Acast. See acast.com/privacy for more information.

]]> Immerse yourself in a relaxing mindfulness journey with deep serene sounds and calming seashore meditation. 🌊✨


Let the tranquil waves guide you to inner peace.


00:00 - Intro

00:28 - Start

11:30 - Relaxation

14:40 - Thank you


YouTube: www.youtube.com/@SerenityyTime


Let's connect at https://linktr.ee/allybeanofficial 🫢

Hosted on Acast. See acast.com/privacy for more information.

]]> Guided breathing and meditation: Self-affirmations for men Guided breathing and meditation: Self-affirmations for men Mon, 22 Jul 2024 16:08:11 GMT 13:20 669e83ed3847f8c1a5a9ff75 false https://youtu.be/fbceBSI1C94 669e83ed3847f8c1a5a9ff75 669539e82437ed05c5bef85e Enjoy a calming guided meditation to ease anxiety and overthinking. Relax with soothing techniques that bring peace, clarity, and balance. full 1 1 Dive into our pilot episode, where you'll experience guided breathing, empowering self-affirmations for men like you, and soothing, relaxing sounds.


If you enjoy this calming and transformative listening experience, please follow and stay tuned for more content designed to nurture your mind and soul. πŸ’–πŸ§˜β€β™‚οΈ


YouTube: www.youtube.com/@SerenityyTime


Let's connect at https://linktr.ee/allybeanofficial 🫢

Hosted on Acast. See acast.com/privacy for more information.

]]> Dive into our pilot episode, where you'll experience guided breathing, empowering self-affirmations for men like you, and soothing, relaxing sounds.


If you enjoy this calming and transformative listening experience, please follow and stay tuned for more content designed to nurture your mind and soul. πŸ’–πŸ§˜β€β™‚οΈ


YouTube: www.youtube.com/@SerenityyTime


Let's connect at https://linktr.ee/allybeanofficial 🫢

Hosted on Acast. See acast.com/privacy for more information.

]]>