60 acast.com Sessions with Shawna https://shows.acast.com/sessions-with-shawna en Shawna Kelly Relationships ,Friendship,advice,Psychology,Wellness ,beauty,fashion,Theories,dating Shawna Kelly

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]]> false Shawna Kelly info+65d001673bf1ce00160538b0@mg-eu.acast.com 65d001673bf1ce00160538b0 sessions-with-shawna episodic https://assets.pippa.io/shows/65d001673bf1ce00160538b0/1766751183269-55cacdd8-286f-4dd1-8cb3-dc58a5d587be.jpeg https://shows.acast.com/sessions-with-shawna Sessions with Shawna What Being Single Taught Me About Why People Stay Stuck - and How to Move Anyway What Being Single Taught Me About Why People Stay Stuck - and How to Move Anyway Tue, 10 Feb 2026 05:00:00 GMT 22:37 698a7c1a3d87b095b5474033 false https://shows.acast.com/sessions-with-shawna/episodes/what-being-single-taught-me-about-why-people-stay-stuck-and 698a7c1a3d87b095b5474033 65d001673bf1ce00160538b0 what-being-single-taught-me-about-why-people-stay-stuck-and full This episode isn't about being single - it's about being stuck. In this episode of Sessions with Shawna, we break down why it feels like we're trying so hard, but nothing is actually changing. Shawna breaks down the traps we fall into and how being single forced her to see the subtle ways people stay stuck in relationships, careers, friendships, identities, & even waiting for "the right time". If you've ever felt like you're doing all the "right" things but not moving forward, this episode is for you.


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok


For coaching inquiries email: shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com


Music from premiumbeat.com

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Hosted on Acast. See acast.com/privacy for more information.

]]> This episode isn't about being single - it's about being stuck. In this episode of Sessions with Shawna, we break down why it feels like we're trying so hard, but nothing is actually changing. Shawna breaks down the traps we fall into and how being single forced her to see the subtle ways people stay stuck in relationships, careers, friendships, identities, & even waiting for "the right time". If you've ever felt like you're doing all the "right" things but not moving forward, this episode is for you.


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok


For coaching inquiries email: shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com


Music from premiumbeat.com

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]]> How to Deal with Manipulation without Losing Yourself How to Deal with Manipulation without Losing Yourself Tue, 03 Feb 2026 20:01:11 GMT 54:21 69825407c0f83f827c373e2d false https://shows.acast.com/sessions-with-shawna/episodes/how-to-deal-with-manipulation-without-losing-yourself 69825407c0f83f827c373e2d 65d001673bf1ce00160538b0 how-to-deal-with-manipulation-without-losing-yourself full In this episode of Sessions with Shawna, we break down how manipulation shows up in everyday relationships and why it leaves you feeling confused, guilty, and disconnected from your instincts. Shawna walks you through how to recognize manipulation in real time, stop internalizing the blame, and respond in a way that protects your energy without losing yourself or starting unnecessary conflict. If you’ve ever left a conversation feeling “off” but couldn’t explain why - this episode will help you trust yourself again.


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

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]]> In this episode of Sessions with Shawna, we break down how manipulation shows up in everyday relationships and why it leaves you feeling confused, guilty, and disconnected from your instincts. Shawna walks you through how to recognize manipulation in real time, stop internalizing the blame, and respond in a way that protects your energy without losing yourself or starting unnecessary conflict. If you’ve ever left a conversation feeling “off” but couldn’t explain why - this episode will help you trust yourself again.


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

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]]> <![CDATA[You Are Who You Surround Yourself With: The Psychology of Influence & Identity ]]> Tue, 27 Jan 2026 05:00:00 GMT 44:15 697819b59c8df6b52583725f false https://shows.acast.com/sessions-with-shawna/episodes/you-are-who-you-surround-yourself-with-the-psychology-of-inf 697819b59c8df6b52583725f 65d001673bf1ce00160538b0 you-are-who-you-surround-yourself-with-the-psychology-of-inf full This week on Sessions with Shawna, we're exploring the psychology behind influence, identity, & why your inner circle plays such a powerful role in your confidence, emotional regulation, habits, & sense of self. Drawing from theories and real life patterns, we unpack how environments reinforce who we become - often more than motivation or willpower ever could. If you've ever felt like you're outgrowing certain dynamics, questioning your energy after being around certain people, or wondering why change feels hard even when you want it - this episode is for you!


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

For business inquires: shawna@sessionswithshawna.com


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]]> This week on Sessions with Shawna, we're exploring the psychology behind influence, identity, & why your inner circle plays such a powerful role in your confidence, emotional regulation, habits, & sense of self. Drawing from theories and real life patterns, we unpack how environments reinforce who we become - often more than motivation or willpower ever could. If you've ever felt like you're outgrowing certain dynamics, questioning your energy after being around certain people, or wondering why change feels hard even when you want it - this episode is for you!


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

For business inquires: shawna@sessionswithshawna.com


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]]> Access is not Connection: The Psychology of Modern Connection Access is not Connection: The Psychology of Modern Connection Tue, 13 Jan 2026 05:00:00 GMT 43:48 69653ba9cfb9d619f89d01cb false https://shows.acast.com/sessions-with-shawna/episodes/access-is-not-connection-the-psychology-of-modern-connection 69653ba9cfb9d619f89d01cb 65d001673bf1ce00160538b0 access-is-not-connection-the-psychology-of-modern-connection full This week on Sessions with Shawna, we're having one of those honest, late night conversations. We're unpacking a realization that's been sitting with Shawna: how phones, social media, texting, and dating apps have slowly shifted the way we experience connection and how, psychologically, we may be confusing access with connection. This is not a phone detox rant. This is a conversation about how somewhere along the way, our brains adapted in ways that don't always support real emotional closeness and human experience.


We're talking about how seeing someone online creates the illusion of knowing them, how passive connection replaces real relational connection, the psychology behind "we're still close, I see them on instagram, dating apps, texting, and avoidance disguised as effort, and how wanting deeper connection in a convenience-based world can lead one to feel misunderstood.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

For business inquires: shawna@sessionswithshawna.com


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]]> This week on Sessions with Shawna, we're having one of those honest, late night conversations. We're unpacking a realization that's been sitting with Shawna: how phones, social media, texting, and dating apps have slowly shifted the way we experience connection and how, psychologically, we may be confusing access with connection. This is not a phone detox rant. This is a conversation about how somewhere along the way, our brains adapted in ways that don't always support real emotional closeness and human experience.


We're talking about how seeing someone online creates the illusion of knowing them, how passive connection replaces real relational connection, the psychology behind "we're still close, I see them on instagram, dating apps, texting, and avoidance disguised as effort, and how wanting deeper connection in a convenience-based world can lead one to feel misunderstood.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

For business inquires: shawna@sessionswithshawna.com


Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Lessons to Carry into 2026: Regulation, Reflection, & Return ]]> Tue, 06 Jan 2026 05:00:00 GMT 55:30 6959cb956446068fdcb8645c false https://shows.acast.com/sessions-with-shawna/episodes/lessons-to-carry-into-2026-regulation-reflection-return 6959cb956446068fdcb8645c 65d001673bf1ce00160538b0 lessons-to-carry-into-2026-regulation-reflection-return full Shawna is back with a fresh episode to kick off 2026. She opens up about where she's been since the summer, why she stepped away, and what ultimately brought her back. In this episode, she reflects on the lessons she's carrying forward into the new year - about life, relationships, money, and of course, the mind.


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in to join in on the session: shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

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]]> Shawna is back with a fresh episode to kick off 2026. She opens up about where she's been since the summer, why she stepped away, and what ultimately brought her back. In this episode, she reflects on the lessons she's carrying forward into the new year - about life, relationships, money, and of course, the mind.


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in to join in on the session: shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

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]]> The Chronic Outsider: Belonging, Exclusion, and Owning Your Difference The Chronic Outsider: Belonging, Exclusion, and Owning Your Difference Fri, 01 Aug 2025 18:05:14 GMT 1:00:37 688d01e2fc150bcf7f551658 false https://shows.acast.com/sessions-with-shawna/episodes/the-chronic-outsider-belonging-exclusion-and-owning-your-dif 688d01e2fc150bcf7f551658 65d001673bf1ce00160538b0 the-chronic-outsider-belonging-exclusion-and-owning-your-dif full Ever feel like you’re in the room but not really in it? Like everyone else got the group chat memo except you? Same. In this episode, we’re getting real about what it means to be a chronic outsider—the girl who’s always been liked but never quite gotten, who’s friendly with everyone but still feels on the edge of every circle. I’m sharing my personal experiences, some insight, and why being the outsider might actually be your superpower (even when it doesn’t feel like it).


Plus, I’m introducing a brand-new segment: What Would Shawna Say? - where I answer your real questions and give you a response. 


Whether you’ve always felt a little different or you’re just tired of trying to “fit in,” this episode is your permission slip to stop shrinking and start owning your space.


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Ever feel like you’re in the room but not really in it? Like everyone else got the group chat memo except you? Same. In this episode, we’re getting real about what it means to be a chronic outsider—the girl who’s always been liked but never quite gotten, who’s friendly with everyone but still feels on the edge of every circle. I’m sharing my personal experiences, some insight, and why being the outsider might actually be your superpower (even when it doesn’t feel like it).


Plus, I’m introducing a brand-new segment: What Would Shawna Say? - where I answer your real questions and give you a response. 


Whether you’ve always felt a little different or you’re just tired of trying to “fit in,” this episode is your permission slip to stop shrinking and start owning your space.


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Body Image, Bikini's, & Belonging: Dealing with the Season of Comparison]]> Fri, 18 Jul 2025 04:00:00 GMT 32:59 687917a9b93bd5454dcf2eae false https://shows.acast.com/sessions-with-shawna/episodes/body-image-bikinis-belonging-dealing-with-the-season-of-comp 687917a9b93bd5454dcf2eae 65d001673bf1ce00160538b0 body-image-bikinis-belonging-dealing-with-the-season-of-comp full In this episode of Sessions with Shawna, we’re getting real about body image. From the silent comparisons to the inner critic that never seems to quiet down, I’m opening up about my own journey with body confidence and how it’s evolved through different stages of life. We’ll explore where our body image issues really come from, how social media plays a role, and most importantly—how to start seeing yourself with more compassion, respect, and love.


Whether you’re in the thick of it or simply want a healthier relationship with your reflection, this episode is your gentle reminder that your worth has never been tied to your weight, shape, or size.


TW: This episode includes honest conversation about body image and disordered eating patterns. Please listen with care. This episode is not a substitute for therapy or professional support. 


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Sessions with Shawna, we’re getting real about body image. From the silent comparisons to the inner critic that never seems to quiet down, I’m opening up about my own journey with body confidence and how it’s evolved through different stages of life. We’ll explore where our body image issues really come from, how social media plays a role, and most importantly—how to start seeing yourself with more compassion, respect, and love.


Whether you’re in the thick of it or simply want a healthier relationship with your reflection, this episode is your gentle reminder that your worth has never been tied to your weight, shape, or size.


TW: This episode includes honest conversation about body image and disordered eating patterns. Please listen with care. This episode is not a substitute for therapy or professional support. 


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Let's Get The Session Started: Season 2 & Summer 2025 In's & Out's ]]> Thu, 03 Jul 2025 16:25:24 GMT 28:50 6866aef98779c2fec689a250 false https://shows.acast.com/sessions-with-shawna/episodes/lets-get-the-session-started-season-2-summer-2025-ins-outs 6866aef98779c2fec689a250 65d001673bf1ce00160538b0 lets-get-the-session-started-season-2-summer-2025-ins-outs full We're back & it’s time for a seasonal reset! In this episode, Shawna is sharing her Summer 2025 In's & Out's — the habits, mindsets, and energies she is welcoming in…and what she is officially leaving behind. From ditching drive-throughs (yes, really) to no longer saying “I’m too busy” for people we love, we’re unpacking it all.


Whether you’re feeling a little stuck or just want to start fresh with some aligned energy, this episode is your permission slip to do things differently. Expect laughs, real talk, and a few moments that might make you say “wait… same.”


Grab your Diet Coke (or whatever you want), tune in, and let’s step into our main character summer!


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> We're back & it’s time for a seasonal reset! In this episode, Shawna is sharing her Summer 2025 In's & Out's — the habits, mindsets, and energies she is welcoming in…and what she is officially leaving behind. From ditching drive-throughs (yes, really) to no longer saying “I’m too busy” for people we love, we’re unpacking it all.


Whether you’re feeling a little stuck or just want to start fresh with some aligned energy, this episode is your permission slip to do things differently. Expect laughs, real talk, and a few moments that might make you say “wait… same.”


Grab your Diet Coke (or whatever you want), tune in, and let’s step into our main character summer!


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Session 34: 34 Things I've Learned in 34 Years]]> Fri, 16 May 2025 04:00:00 GMT 48:40 68267dfb696b5d1232ce5efb false https://shows.acast.com/sessions-with-shawna/episodes/session-34-34-things-ive-learned-in-34-years 68267dfb696b5d1232ce5efb 65d001673bf1ce00160538b0 session-34-34-things-ive-learned-in-34-years full In this special birthday episode, Shawna is sharing 34 things she has learned in her 34 years—lessons that have shaped her, stretched her, and in some cases, saved her. It’s honest. It’s reflective. And it’s rooted in real experiences—breakdowns, breakthroughs, growth, grace, fun moments, and everything in between. Whether you’re in your 20s figuring it all out or in your 30s navigating your next chapter, or even at any age - these lessons may resonate and remind you that you’re not alone on the journey. Let’s reflect, laugh, maybe get a little sentimental — and grow together.


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this special birthday episode, Shawna is sharing 34 things she has learned in her 34 years—lessons that have shaped her, stretched her, and in some cases, saved her. It’s honest. It’s reflective. And it’s rooted in real experiences—breakdowns, breakthroughs, growth, grace, fun moments, and everything in between. Whether you’re in your 20s figuring it all out or in your 30s navigating your next chapter, or even at any age - these lessons may resonate and remind you that you’re not alone on the journey. Let’s reflect, laugh, maybe get a little sentimental — and grow together.


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Session 33: What We're Loving, Leaving Behind, & Not Doing Anymore ]]> Fri, 09 May 2025 04:00:00 GMT 37:13 681d5e0c3e6644d7a3d97cdc false https://shows.acast.com/sessions-with-shawna/episodes/session-33-what-were-loving-leaving-behind-not-doing-anymore 681d5e0c3e6644d7a3d97cdc 65d001673bf1ce00160538b0 session-33-what-were-loving-leaving-behind-not-doing-anymore full This week on Sessions with Shawna, we’re hitting refresh. In this episode, I’m sharing what I’m loving right now—from routines to mindsets to major energy shifts—and what I’m officially leaving behind (spoiler: people-pleasing and playing small didn’t make the cut). I’m also spilling what I’m so over doing in this season of my life. If you’re craving a vibe check, a confidence boost, or permission to reinvent yourself, this one’s for you! 


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on Sessions with Shawna, we’re hitting refresh. In this episode, I’m sharing what I’m loving right now—from routines to mindsets to major energy shifts—and what I’m officially leaving behind (spoiler: people-pleasing and playing small didn’t make the cut). I’m also spilling what I’m so over doing in this season of my life. If you’re craving a vibe check, a confidence boost, or permission to reinvent yourself, this one’s for you! 


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Session 32: Confidence Lies We've Been Taught]]> Fri, 02 May 2025 02:38:19 GMT 44:11 68143028f7d552efdcc3c034 false https://shows.acast.com/sessions-with-shawna/episodes/session-32-confidence-lies-weve-been-taught 68143028f7d552efdcc3c034 65d001673bf1ce00160538b0 session-32-confidence-lies-weve-been-taught full This week on Sessions with Shawna we’re calling out the myths around confidence—like the lies we’ve been fed about what it is and how to get it. Shawna’s breaking it down and offering a totally different & helpful way to think about confidence.


She’s also ranting about the struggle of outfit planning, the chaos of dating apps, and sharing what’s currently giving her life—and what she’s officially leaving in the past.


Tune in, laugh a little, and maybe even rethink how you show up.



See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on Sessions with Shawna we’re calling out the myths around confidence—like the lies we’ve been fed about what it is and how to get it. Shawna’s breaking it down and offering a totally different & helpful way to think about confidence.


She’s also ranting about the struggle of outfit planning, the chaos of dating apps, and sharing what’s currently giving her life—and what she’s officially leaving in the past.


Tune in, laugh a little, and maybe even rethink how you show up.



See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Session 31: Shift Your Mindset, Shift Your Week Session 31: Shift Your Mindset, Shift Your Week Fri, 25 Apr 2025 18:58:20 GMT 40:23 680bdb57c96a934141b65d15 false https://shows.acast.com/sessions-with-shawna/episodes/session-31-shift-your-mindset-shift-your-week 680bdb57c96a934141b65d15 65d001673bf1ce00160538b0 session-31-shift-your-mindset-shift-your-week full This week on Sessions with Shawna, we’re diving into mindset shifting! We’re talking about the power of perspective, how your thoughts shape your reality, and why sometimes the only thing standing between you and your dream life is your mindset. Whether you’re feeling stuck, overwhelmed, or just in need of a fresh start, this episode is your mental reset button. Shawna is breaking down how to rewire the way you think so you can finally start moving with confidence, clarity, and calm—even when life throws curveballs. From small daily reframes to big-picture transformations, she's covering how shifting your mindset can help with literally everything: relationships, career, body image, self-worth, and even your bank account.



See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on Sessions with Shawna, we’re diving into mindset shifting! We’re talking about the power of perspective, how your thoughts shape your reality, and why sometimes the only thing standing between you and your dream life is your mindset. Whether you’re feeling stuck, overwhelmed, or just in need of a fresh start, this episode is your mental reset button. Shawna is breaking down how to rewire the way you think so you can finally start moving with confidence, clarity, and calm—even when life throws curveballs. From small daily reframes to big-picture transformations, she's covering how shifting your mindset can help with literally everything: relationships, career, body image, self-worth, and even your bank account.



See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Session 30: How to Build Rejection Resilience Session 30: How to Build Rejection Resilience Fri, 18 Apr 2025 04:00:00 GMT 42:48 680195646aefdc1cfcd8fb29 false https://shows.acast.com/sessions-with-shawna/episodes/session-30-how-to-build-rejection-resilience 680195646aefdc1cfcd8fb29 65d001673bf1ce00160538b0 session-30-how-to-build-rejection-resilience full This week on Sessions with Shawna, we’re chatting about rejection resilience. Rejection hurts but it doesn’t have to break you. Learn how to turn a “no” into a next and bounce back with more power, clarity, and self-worth than before. 


Shawna checks in about a concert she went to recently, a new fashion purchase, and of course what she’s loving and leaving behind! 


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on Sessions with Shawna, we’re chatting about rejection resilience. Rejection hurts but it doesn’t have to break you. Learn how to turn a “no” into a next and bounce back with more power, clarity, and self-worth than before. 


Shawna checks in about a concert she went to recently, a new fashion purchase, and of course what she’s loving and leaving behind! 


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Session 29: Hyper-independence - flex or flop? Session 29: Hyper-independence - flex or flop? Fri, 11 Apr 2025 04:00:00 GMT 33:25 67f87c2c873e11ab416a1921 false https://shows.acast.com/sessions-with-shawna/episodes/session-29-hyper-independence-flex-or-flop 67f87c2c873e11ab416a1921 65d001673bf1ce00160538b0 session-29-hyper-independence-flex-or-flop full This week on Sessions with Shawna we’re getting real about hyper-independence - that “I’ll just do it myself” energy that sometimes serves you, until it totally doesn’t. We’re diving into the signs you might be riding solo a little too hard, and how to start softening that vibe before burnout knocks on your door.


Plus! Shawna’s sharing a quick life update, kicking off a brand new segment called “Loving & Leaving”—where she dishes on what’s in, what’s out, and what needs to go (in her opinion). And she’s got tips on what to grab from one of her fave stores before it’s gone.


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on Sessions with Shawna we’re getting real about hyper-independence - that “I’ll just do it myself” energy that sometimes serves you, until it totally doesn’t. We’re diving into the signs you might be riding solo a little too hard, and how to start softening that vibe before burnout knocks on your door.


Plus! Shawna’s sharing a quick life update, kicking off a brand new segment called “Loving & Leaving”—where she dishes on what’s in, what’s out, and what needs to go (in her opinion). And she’s got tips on what to grab from one of her fave stores before it’s gone.


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Session 28: Reset & Refresh - How to Change Your Routine]]> Fri, 04 Apr 2025 04:00:00 GMT 55:43 67ef2e6add74d6439c00e15e false https://shows.acast.com/sessions-with-shawna/episodes/sessi 67ef2e6add74d6439c00e15e 65d001673bf1ce00160538b0 sessi full This week on Sessions with Shawna, we’re getting real about breaking out of autopilot and building a routine that actually works for you. If your days feel like a never-ending loop of “wake up, survive, repeat,” it’s time for a change.


Shawna is sharing her own tips & tricks on how she revamped her routine, ditched the bad habits, and started designing her days with intention—so you can do the same. Get ready to refresh, reset, and step into the main character energy your life deserves. 


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on Sessions with Shawna, we’re getting real about breaking out of autopilot and building a routine that actually works for you. If your days feel like a never-ending loop of “wake up, survive, repeat,” it’s time for a change.


Shawna is sharing her own tips & tricks on how she revamped her routine, ditched the bad habits, and started designing her days with intention—so you can do the same. Get ready to refresh, reset, and step into the main character energy your life deserves. 


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Session 27: Friends, Fake Friends, and Frenemies: How to Navigate Friendships Session 27: Friends, Fake Friends, and Frenemies: How to Navigate Friendships Sat, 01 Mar 2025 02:29:23 GMT 1:07:29 67c27103a7ca43b05e9ec826 false https://shows.acast.com/sessions-with-shawna/episodes/session-27-friends-fake-friends-and-frenemies-how-to-navigat 67c27103a7ca43b05e9ec826 65d001673bf1ce00160538b0 session-27-friends-fake-friends-and-frenemies-how-to-navigat full This week on Sessions with Shawna, we’re talking all about friends & frenemies. Making friends as an adult? Harder than it should be. Maintaining friendships? Takes work. Supporting your besties? A must. Dealing with frenemies & jealousy? Ugh, exhausting. This week we're getting into the art of friendship-how to find real ones, keep the good ones, and handle the not-so-good ones. Because let's be real, not everyone clapping for you is actually rooting for you.


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on Sessions with Shawna, we’re talking all about friends & frenemies. Making friends as an adult? Harder than it should be. Maintaining friendships? Takes work. Supporting your besties? A must. Dealing with frenemies & jealousy? Ugh, exhausting. This week we're getting into the art of friendship-how to find real ones, keep the good ones, and handle the not-so-good ones. Because let's be real, not everyone clapping for you is actually rooting for you.


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Session 26: Psychology of Love, Dating, & Connection ]]> Fri, 21 Feb 2025 18:00:18 GMT 48:37 67b8bf3319249d0c1ab30941 false https://shows.acast.com/sessions-with-shawna/episodes/session-26-psychology-of-love-dating-connection 67b8bf3319249d0c1ab30941 65d001673bf1ce00160538b0 session-26-psychology-of-love-dating-connection full This week on Sessions with Shawna, we’re diving deep into the wild world of love, attraction, and relationships! Ever wondered why you’re drawn to certain people or why modern dating feels like a chaotic reality show? Shawna breaks down the psychology behind attraction, attachment styles, love languages, and the ex-effect —so you can finally make sense of your love life. She’s also spilling on why dating today is so complicated, how to recognize (and break) unhealthy patterns, and what could actually make relationships last. And of course, she’s got life updates plus a game-changing app recommendation to level up your shopping game!


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on Sessions with Shawna, we’re diving deep into the wild world of love, attraction, and relationships! Ever wondered why you’re drawn to certain people or why modern dating feels like a chaotic reality show? Shawna breaks down the psychology behind attraction, attachment styles, love languages, and the ex-effect —so you can finally make sense of your love life. She’s also spilling on why dating today is so complicated, how to recognize (and break) unhealthy patterns, and what could actually make relationships last. And of course, she’s got life updates plus a game-changing app recommendation to level up your shopping game!


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Session 25: Solo on Valentine's Day? Be Your Own Valentine]]> Fri, 14 Feb 2025 05:00:00 GMT 49:12 67ae81599b1efd49029e977b false https://shows.acast.com/sessions-with-shawna/episodes/session-25-solo-on-valentines-day-be-your-own-valentine 67ae81599b1efd49029e977b 65d001673bf1ce00160538b0 session-25-solo-on-valentines-day-be-your-own-valentine full This week on Sessions with Shawna, Shawna is chatting about Valentine’s Day — aka the holiday that can feel like singles awareness day for some. Shawna breaks down the Valentine’s Day Blues and unpacks why being solo on February 14th can hit so hard. She is helping you flip the script and turn it into a day of self-love, confidence, and spreading good vibes. She shares ways to reframe the romance and make it about you, tips on activities to do on Valentine’s Day, and unpacks why society makes us feel some type of way about not having a Valentine (and how to shake that off). Plus, she shares some Galentine’s day fun, a tv series update, and how she’s spending her Valentine’s Day. 


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on Sessions with Shawna, Shawna is chatting about Valentine’s Day — aka the holiday that can feel like singles awareness day for some. Shawna breaks down the Valentine’s Day Blues and unpacks why being solo on February 14th can hit so hard. She is helping you flip the script and turn it into a day of self-love, confidence, and spreading good vibes. She shares ways to reframe the romance and make it about you, tips on activities to do on Valentine’s Day, and unpacks why society makes us feel some type of way about not having a Valentine (and how to shake that off). Plus, she shares some Galentine’s day fun, a tv series update, and how she’s spending her Valentine’s Day. 


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Session 24: February FOMO: How to Escape FOMO During Valentine Season Session 24: February FOMO: How to Escape FOMO During Valentine Season Fri, 07 Feb 2025 05:00:00 GMT 50:41 67a589fa3ef0b176eac7e1cb false https://shows.acast.com/sessions-with-shawna/episodes/session-24-february-fomo-how-to-escape-fomo-during-valentine 67a589fa3ef0b176eac7e1cb 65d001673bf1ce00160538b0 session-24-february-fomo-how-to-escape-fomo-during-valentine full This week on Sessions with Shawna, we’re diving into why February has us all feeling some type of way. Valentine’s Day? Galentine’s? Trips? Events? It’s peak “everyone’s having more fun than me” season—but are they really? 


We’re breaking down the psychology of FOMO, how social media fuels it, and how to stop feeling left out—even if your only plans this weekend are Netflix and takeout. Plus, Shawna is sharing: a lesson learned, a Paris trip recap, and a new favorite coffee.


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on Sessions with Shawna, we’re diving into why February has us all feeling some type of way. Valentine’s Day? Galentine’s? Trips? Events? It’s peak “everyone’s having more fun than me” season—but are they really? 


We’re breaking down the psychology of FOMO, how social media fuels it, and how to stop feeling left out—even if your only plans this weekend are Netflix and takeout. Plus, Shawna is sharing: a lesson learned, a Paris trip recap, and a new favorite coffee.


See you in session! 


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Session 23: How to Get Out of a Rut Session 23: How to Get Out of a Rut Fri, 24 Jan 2025 05:00:00 GMT 57:03 679074cd455ab42f9d9638bd false https://shows.acast.com/sessions-with-shawna/episodes/session-23-how-to-get-out-of-a-rut 679074cd455ab42f9d9638bd 65d001673bf1ce00160538b0 session-23-how-to-get-out-of-a-rut full This week on Sessions with Shawna, we’re embracing the January vibe of creating balance. We’re tackling a classic struggle: how to get unstuck when life feels like a never-ending rut. Been there? Same. We’ll break down how you ended up there (spoiler: it’s probably not that deep), what your rut might actually be telling you, and, most importantly, how to climb out without spiraling.


As for the check-in? Shawna’s keeping it unfiltered, sharing exactly what’s been on her mind while recording this episode, plus new updates on opinions on ChatGPT and AI relationships. This one’s part pep talk, part psychology talk, and totally the kind of chat you’d have with your friend who just gets it.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on Sessions with Shawna, we’re embracing the January vibe of creating balance. We’re tackling a classic struggle: how to get unstuck when life feels like a never-ending rut. Been there? Same. We’ll break down how you ended up there (spoiler: it’s probably not that deep), what your rut might actually be telling you, and, most importantly, how to climb out without spiraling.


As for the check-in? Shawna’s keeping it unfiltered, sharing exactly what’s been on her mind while recording this episode, plus new updates on opinions on ChatGPT and AI relationships. This one’s part pep talk, part psychology talk, and totally the kind of chat you’d have with your friend who just gets it.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Session 22: The Putting Myself First Phenomenon: Empowering? Selfish? or Both? Session 22: The Putting Myself First Phenomenon: Empowering? Selfish? or Both? Fri, 17 Jan 2025 05:00:00 GMT 53:54 6789d5c2314defc5b6342d25 false https://shows.acast.com/sessions-with-shawna/episodes/the-putting-myself-first-phenomenon-empowering-selfish-or-bo 6789d5c2314defc5b6342d25 65d001673bf1ce00160538b0 the-putting-myself-first-phenomenon-empowering-selfish-or-bo full This week on Sessions with Shawna, we’re diving headfirst into balance, transformations, and kicking off the new year strong. First, Shawna shares her take on what life might look like if TikTok disappears—and how it could shake up our habits, for better or worse. She’s also spilling on what she’s looking forward to this winter to keep the season bright.


Then, it’s all about the “putting myself first” movement. Is it empowering, selfish, or a little of both? Shawna unpacks how to prioritize yourself and protect your relationships at the same time.


From spotting friendship red flags to finding the sweet spot between self-care and connection, this episode has it all. Tune in for fresh insights, bold opinions, and practical tips to start the year with purpose and balance!


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on Sessions with Shawna, we’re diving headfirst into balance, transformations, and kicking off the new year strong. First, Shawna shares her take on what life might look like if TikTok disappears—and how it could shake up our habits, for better or worse. She’s also spilling on what she’s looking forward to this winter to keep the season bright.


Then, it’s all about the “putting myself first” movement. Is it empowering, selfish, or a little of both? Shawna unpacks how to prioritize yourself and protect your relationships at the same time.


From spotting friendship red flags to finding the sweet spot between self-care and connection, this episode has it all. Tune in for fresh insights, bold opinions, and practical tips to start the year with purpose and balance!


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

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Hosted on Acast. See acast.com/privacy for more information.

]]> Session 21: Creating Balance in the New Year Session 21: Creating Balance in the New Year Fri, 10 Jan 2025 05:00:28 GMT 50:56 677f3fd33888e2bd7e564d89 false https://shows.acast.com/sessions-with-shawna/episodes/session-21-creating-balance-in-the-new-year 677f3fd33888e2bd7e564d89 65d001673bf1ce00160538b0 session-21-creating-balance-in-the-new-year full This week on Sessions with Shawna, we’re diving into all the New Year chaos! Shawna breaks down how easy it is to get swept up in the trendy resolutions and “new year, new me” hype. She’s spilling on how to set your goals (not the goals on your social media feed) and actually stick to them without falling into the all-or-nothing trap.


But that’s not all! Shawna reveals another one of her toxic traits, launches a petition to actually stay connected with people after the holidays, and takes us on her journey of climbing out of stress. In true fashion, she’s dishing her review of the latest show she binged.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on Sessions with Shawna, we’re diving into all the New Year chaos! Shawna breaks down how easy it is to get swept up in the trendy resolutions and “new year, new me” hype. She’s spilling on how to set your goals (not the goals on your social media feed) and actually stick to them without falling into the all-or-nothing trap.


But that’s not all! Shawna reveals another one of her toxic traits, launches a petition to actually stay connected with people after the holidays, and takes us on her journey of climbing out of stress. In true fashion, she’s dishing her review of the latest show she binged.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Session 20: Lessons I Learned in 2024 Session 20: Lessons I Learned in 2024 Fri, 20 Dec 2024 05:23:40 GMT 42:37 6764ff5cb49c6255e827cc46 false https://shows.acast.com/sessions-with-shawna/episodes/session-20-lessons-i-learned-in-2024 6764ff5cb49c6255e827cc46 65d001673bf1ce00160538b0 session-20-lessons-i-learned-in-2024 full This week on Sessions with Shawna, Shawna reflects on all the valuable lessons she learned in 2024! She dives into how these lessons unfolded, the ways they shaped her, and how they can inspire and empower you too. Plus, she shares a fun story about a celebrity sighting and how she’s treating herself with a special holiday treat.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on Sessions with Shawna, Shawna reflects on all the valuable lessons she learned in 2024! She dives into how these lessons unfolded, the ways they shaped her, and how they can inspire and empower you too. Plus, she shares a fun story about a celebrity sighting and how she’s treating herself with a special holiday treat.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Session 19: How Self Reflection Helps Us Move Forward in 2025 Session 19: How Self Reflection Helps Us Move Forward in 2025 Fri, 13 Dec 2024 20:16:01 GMT 57:46 675c96034e4fa967709132bd false https://shows.acast.com/sessions-with-shawna/episodes/session-19-how-self-reflection-helps-us-move-forward-in-2025 675c96034e4fa967709132bd 65d001673bf1ce00160538b0 session-19-how-self-reflection-helps-us-move-forward-in-2025 full On this week’s episode of Sessions with Shawna, we’re diving into self-reflection—but don’t worry, it’s not all serious! Shawna breaks down how looking back on the past year can set you up for an incredible 2025, sharing fun and creative ways to reflect, set goals, and actually enjoy the process.


But that’s not all! She’s spilling the tea on one of her own toxic traits (we all have ’em), revealing her latest favorite Christmas rom com, and catching you up on all the holiday season shenanigans.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode of Sessions with Shawna, we’re diving into self-reflection—but don’t worry, it’s not all serious! Shawna breaks down how looking back on the past year can set you up for an incredible 2025, sharing fun and creative ways to reflect, set goals, and actually enjoy the process.


But that’s not all! She’s spilling the tea on one of her own toxic traits (we all have ’em), revealing her latest favorite Christmas rom com, and catching you up on all the holiday season shenanigans.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Session 18: Imposter Syndrome & Getting into Holiday Spirit ]]> Sat, 07 Dec 2024 20:23:16 GMT 42:27 6754aeb62dd88df1320fa903 false https://shows.acast.com/sessions-with-shawna/episodes/session-18-imposter-syndrome-getting-into-holiday-spirit 6754aeb62dd88df1320fa903 65d001673bf1ce00160538b0 session-18-imposter-syndrome-getting-into-holiday-spirit full In this episode of Sessions with Shawna, Shawna dives into the tricky world of imposter syndrome—where it comes from, how to spot it sneaking into your life, and how to kick it to the curb so you can step into your best self. But it’s not all deep talk! Shawna also spills on her favorite holiday movie, breaks down some fresh new lingo, and shares a go-to game you’ll want to play.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Sessions with Shawna, Shawna dives into the tricky world of imposter syndrome—where it comes from, how to spot it sneaking into your life, and how to kick it to the curb so you can step into your best self. But it’s not all deep talk! Shawna also spills on her favorite holiday movie, breaks down some fresh new lingo, and shares a go-to game you’ll want to play.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Session 17: Outside Influences & Unsolicited Advice ]]> Fri, 22 Nov 2024 05:00:45 GMT 44:04 674001f5a04cbcac1fff7524 false https://shows.acast.com/sessions-with-shawna/episodes/session-17-outside-influences-unsolicited-advice 674001f5a04cbcac1fff7524 65d001673bf1ce00160538b0 session-17-outside-influences-unsolicited-advice full In this episode of Sessions with Shawna, Shawna dives into the impact of outside influences and unsolicited advice. She explores how seeking opinions from others or gathering information from too many sources can sometimes complicate decision-making. Shawna also discusses how hearing too many voices can weaken our trust in our own instincts. Plus, she shares timeless wisdom from a 74-year-old woman she met at a coffee shop and reveals her favorite Thanksgiving-themed TV show.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Sessions with Shawna, Shawna dives into the impact of outside influences and unsolicited advice. She explores how seeking opinions from others or gathering information from too many sources can sometimes complicate decision-making. Shawna also discusses how hearing too many voices can weaken our trust in our own instincts. Plus, she shares timeless wisdom from a 74-year-old woman she met at a coffee shop and reveals her favorite Thanksgiving-themed TV show.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

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Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Session 16: Compatibility & Compromise ]]> Fri, 15 Nov 2024 05:00:27 GMT 45:03 6736bf33cb2eb55da64d3e62 false https://shows.acast.com/sessions-with-shawna/episodes/session-16-compatibility-compromise 6736bf33cb2eb55da64d3e62 65d001673bf1ce00160538b0 session-16-compatibility-compromise full In this episode of Sessions with Shawna, Shawna delves into the concept of compatibility in relationships. She examines how someone may meet all your criteria but still not be truly compatible, while someone else might be a great match even if they don’t tick every box. Shawna addresses the fear of “settling” and how it can impact one’s approach to compromise in a relationship. She clarifies the difference between healthy compromise and losing oneself in the process. Shawna also highlights the pitfalls of trying to mold oneself into what a partner wants early on, emphasizing how this can lead to resentment over time. Plus, she shares some fun ideas for TV series that she believes would be a hit!



See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Sessions with Shawna, Shawna delves into the concept of compatibility in relationships. She examines how someone may meet all your criteria but still not be truly compatible, while someone else might be a great match even if they don’t tick every box. Shawna addresses the fear of “settling” and how it can impact one’s approach to compromise in a relationship. She clarifies the difference between healthy compromise and losing oneself in the process. Shawna also highlights the pitfalls of trying to mold oneself into what a partner wants early on, emphasizing how this can lead to resentment over time. Plus, she shares some fun ideas for TV series that she believes would be a hit!



See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com

For business inquires:

shawna@sessionswithshawna.com

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Hosted on Acast. See acast.com/privacy for more information.

]]> Session 15: Confidence Session 15: Confidence Fri, 08 Nov 2024 05:00:24 GMT 51:44 672d7c7b61e4ef810f13b00c false https://shows.acast.com/sessions-with-shawna/episodes/session-15-confidence 672d7c7b61e4ef810f13b00c 65d001673bf1ce00160538b0 session-15-confidence full In this episode of Sessions with Shawna, Shawna dives into her opinion on what it truly means to be confident and how to build lasting self-confidence. She breaks down the difference between confidence and arrogance and explores how insecurities can still exist, even when you’re confident. Shawna also shares tips for handling daylight savings and emphasizes the power of a positive mindset.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Sessions with Shawna, Shawna dives into her opinion on what it truly means to be confident and how to build lasting self-confidence. She breaks down the difference between confidence and arrogance and explores how insecurities can still exist, even when you’re confident. Shawna also shares tips for handling daylight savings and emphasizes the power of a positive mindset.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com

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Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Session 14: Socializing, Giving Compliments, & Subtle Jabs]]> Fri, 01 Nov 2024 04:00:36 GMT 56:02 672450d0d85a37ba093c9133 false https://shows.acast.com/sessions-with-shawna/episodes/session-14-socializing-giving-compliments-subtle-jabs 672450d0d85a37ba093c9133 65d001673bf1ce00160538b0 session-14-socializing-giving-compliments-subtle-jabs full In this episode of Sessions with Shawna, Shawna delves into a common issue in modern dating: the difficulty of socializing in public. She shares a recent experience that led her to develop some theories on why people struggle to connect face-to-face, contributing to dating challenges for singles. Shawna poses questions to listeners and offers her own hypothesis on why genuine compliments have become rare, with many opting to “make a move” through screens or subtle jabs instead.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com


Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Sessions with Shawna, Shawna delves into a common issue in modern dating: the difficulty of socializing in public. She shares a recent experience that led her to develop some theories on why people struggle to connect face-to-face, contributing to dating challenges for singles. Shawna poses questions to listeners and offers her own hypothesis on why genuine compliments have become rare, with many opting to “make a move” through screens or subtle jabs instead.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com


Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Session 13: Your Timeline is Nobody's Business]]> Fri, 18 Oct 2024 21:38:53 GMT 57:03 6712d56d13da25d9f64da049 false https://shows.acast.com/sessions-with-shawna/episodes/session-13-your-timeline-is-nobodys-business 6712d56d13da25d9f64da049 65d001673bf1ce00160538b0 session-13-your-timeline-is-nobodys-business full In this episode of Sessions with Shawna, Shawna dives into the concept of societal timelines and how they shape our decisions. She unpacks the pressures we feel to meet certain milestones by a specific age - whether it’s career achievements, relationships, or personal goals - and questions whether these timelines align with what we truly want for ourselves. Shawna also shares personal insights from her own experiences with timelines and offers advice on how to break free from these expectations, empowering listeners to define their own path in life.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com


Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Sessions with Shawna, Shawna dives into the concept of societal timelines and how they shape our decisions. She unpacks the pressures we feel to meet certain milestones by a specific age - whether it’s career achievements, relationships, or personal goals - and questions whether these timelines align with what we truly want for ourselves. Shawna also shares personal insights from her own experiences with timelines and offers advice on how to break free from these expectations, empowering listeners to define their own path in life.


See you in session!


**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com


Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Session 12: What is Anxiety Anyway? Session 12: What is Anxiety Anyway? Fri, 11 Oct 2024 04:01:26 GMT 49:08 67089f9f49f0b2961d0d55a0 false https://shows.acast.com/sessions-with-shawna/episodes/session-12-what-is-anxiety-anyway 67089f9f49f0b2961d0d55a0 65d001673bf1ce00160538b0 session-12-what-is-anxiety-anyway full In this episode of Sessions with Shawna, Shawna explores the universal experience of anxiousness. She breaks down how stress and nervousness often mimic anxiety and offers insights into managing these emotional reactions. Shawna also identifies common signs of heightened stress and anxiety, helping listeners better understand what these feelings may be signaling. Plus, she shares practical tips on how to reframe anxious thoughts for a healthier perspective.


See you in session!


** This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. ** 


Follow on:

Instagram: SessionswithShawna

TikTok: SessionswithShawna


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com


Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Sessions with Shawna, Shawna explores the universal experience of anxiousness. She breaks down how stress and nervousness often mimic anxiety and offers insights into managing these emotional reactions. Shawna also identifies common signs of heightened stress and anxiety, helping listeners better understand what these feelings may be signaling. Plus, she shares practical tips on how to reframe anxious thoughts for a healthier perspective.


See you in session!


** This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. ** 


Follow on:

Instagram: SessionswithShawna

TikTok: SessionswithShawna


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com


Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Session 11: Why You Need Social Connection Session 11: Why You Need Social Connection Sat, 05 Oct 2024 14:01:53 GMT 1:00:11 670146d228b43e96e75240cb false https://shows.acast.com/sessions-with-shawna/episodes/session-11-why-you-need-social-connection 670146d228b43e96e75240cb 65d001673bf1ce00160538b0 session-11-why-you-need-social-connection full In this episode of Sessions with Shawna, Shawna discusses the significance of social connection for overall well-being. She explores how social connections evolve through different life stages and offers guidance on navigating these changes, particularly in adulthood. Shawna addresses common excuses people use to shy away from social interactions, explaining their underlying reasons and providing strategies for both those who make excuses and those who encounter them. Additionally, she shares insights on identifying which connections are uplifting versus those that are exhausting. Shawna also reveals who inspired her to maintain social connections in her own life!


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


Submit to group therapy segment through the link in the Instagram bio or shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com


Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Sessions with Shawna, Shawna discusses the significance of social connection for overall well-being. She explores how social connections evolve through different life stages and offers guidance on navigating these changes, particularly in adulthood. Shawna addresses common excuses people use to shy away from social interactions, explaining their underlying reasons and providing strategies for both those who make excuses and those who encounter them. Additionally, she shares insights on identifying which connections are uplifting versus those that are exhausting. Shawna also reveals who inspired her to maintain social connections in her own life!


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


Submit to group therapy segment through the link in the Instagram bio or shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com


Music from premiumbeat.com

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]]> Session 10: How to Deal with Seeing Other People Get What You Want Session 10: How to Deal with Seeing Other People Get What You Want Fri, 27 Sep 2024 20:30:45 GMT 1:03:01 66f715f6bc593991488d680d false https://shows.acast.com/sessions-with-shawna/episodes/session-10-how-to-deal-with-seeing-other-people-get-what-you 66f715f6bc593991488d680d 65d001673bf1ce00160538b0 session-10-how-to-deal-with-seeing-other-people-get-what-you full 1 10 In this episode of Sessions with Shawna, Shawna shares her theory on why people feel others are getting what they want. She shares ways to notice our own patterns of giving into discouragement and envy, as well as ways we can change the way we deal with others getting what we want. She explores where discouragement stems from and how discouragement can lead to feelings of envy and resentment toward others. She gives tips on ways to deal with seeing others get what you want and motivate you to work toward your own goals. She shares her own experiences with discouragement, dating all the way back to high school!


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


Submit to group therapy segment through the link in the Instagram bio or shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com


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]]> In this episode of Sessions with Shawna, Shawna shares her theory on why people feel others are getting what they want. She shares ways to notice our own patterns of giving into discouragement and envy, as well as ways we can change the way we deal with others getting what we want. She explores where discouragement stems from and how discouragement can lead to feelings of envy and resentment toward others. She gives tips on ways to deal with seeing others get what you want and motivate you to work toward your own goals. She shares her own experiences with discouragement, dating all the way back to high school!


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


Submit to group therapy segment through the link in the Instagram bio or shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com


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]]> Session 9: Cycles Are Meant to Be Broken Session 9: Cycles Are Meant to Be Broken Fri, 20 Sep 2024 18:23:05 GMT 55:53 66edbd89c63b952f9ae402d5 false https://shows.acast.com/sessions-with-shawna/episodes/session-9-cycles-are-meant-to-be-broken 66edbd89c63b952f9ae402d5 65d001673bf1ce00160538b0 session-9-cycles-are-meant-to-be-broken full 1 9 In this episode of Sessions with Shawna, Shawna explores the patterns people often fall into that lead to cycles of complacency and, at times, suffering. She discusses practical steps to break these cycles and how small changes can set you on the path toward building the life you desire. Shawna dives into the concept of negative core beliefs and the impact of the energy we surround ourselves with, which often perpetuates these patterns. She also shares her own "Iceberg Theory," explaining how it relates to breaking free from repetitive cycles.


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


Submit to group therapy segment through the link in the Instagram bio or shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com


Music from premiumbeat.com

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]]> In this episode of Sessions with Shawna, Shawna explores the patterns people often fall into that lead to cycles of complacency and, at times, suffering. She discusses practical steps to break these cycles and how small changes can set you on the path toward building the life you desire. Shawna dives into the concept of negative core beliefs and the impact of the energy we surround ourselves with, which often perpetuates these patterns. She also shares her own "Iceberg Theory," explaining how it relates to breaking free from repetitive cycles.


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


Submit to group therapy segment through the link in the Instagram bio or shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com


Music from premiumbeat.com

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]]> Session 8: Dating App. or Dating Trap? Session 8: Dating App. or Dating Trap? Thu, 12 Sep 2024 04:00:32 GMT 1:05:14 66e23ccd302223b6489d540e false https://shows.acast.com/sessions-with-shawna/episodes/session-8-dating-app-or-dating-trap 66e23ccd302223b6489d540e 65d001673bf1ce00160538b0 session-8-dating-app-or-dating-trap full 1 8 On this episode of Sessions with Shawna, Shawna dives into the narratives surrounding dating apps and explores how psychological theories relate to different stages of dating. She offers her personal insights on why dating apps can sometimes feel like dating traps. Shawna also shares some of her favorite current shows and opens up about her own experiences with men and dating apps.


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


Submit to group therapy segment through the link in the Instagram bio or shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com


Music from premiumbeat.com



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]]> On this episode of Sessions with Shawna, Shawna dives into the narratives surrounding dating apps and explores how psychological theories relate to different stages of dating. She offers her personal insights on why dating apps can sometimes feel like dating traps. Shawna also shares some of her favorite current shows and opens up about her own experiences with men and dating apps.


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


Submit to group therapy segment through the link in the Instagram bio or shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com


Music from premiumbeat.com



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]]> <![CDATA[Session 7: When You're Losing Yourself ]]> Thu, 05 Sep 2024 20:54:52 GMT 55:12 66da1a9d29a27e31674b9e43 false https://shows.acast.com/sessions-with-shawna/episodes/session-7-when-youre-losing-yourself 66da1a9d29a27e31674b9e43 65d001673bf1ce00160538b0 session-7-when-youre-losing-yourself full Shawna unpacks the concept of "losing yourself" in different stages of life, breaking down the warning signs and offering practical tips for reconnecting with your true self. She also shares one of her travel adventures, giving insight into how her in flight travel experiences have influenced her perspective on personal growth and life's journey.


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


Submit to group therapy segment through the link in Instagram bio or shawna@sessionswithshawna.com


For business inquiries: shawna@sessionswithshawna.com


Music from premiumbeat.com


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]]> Shawna unpacks the concept of "losing yourself" in different stages of life, breaking down the warning signs and offering practical tips for reconnecting with your true self. She also shares one of her travel adventures, giving insight into how her in flight travel experiences have influenced her perspective on personal growth and life's journey.


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


Submit to group therapy segment through the link in Instagram bio or shawna@sessionswithshawna.com


For business inquiries: shawna@sessionswithshawna.com


Music from premiumbeat.com


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]]> Session 6: How to Become Your Own Best Friend Session 6: How to Become Your Own Best Friend Fri, 23 Aug 2024 04:19:57 GMT 1:05:09 66c80dee61e041a75cbf28e5 false https://shows.acast.com/sessions-with-shawna/episodes/session-6-how-to-become-your-own-best-friend 66c80dee61e041a75cbf28e5 65d001673bf1ce00160538b0 session-6-how-to-become-your-own-best-friend full Shawna gives some tips on ways to become your own best friend. She talks about the importance of creating a positive relationship with yourself, as well as the risk factors associated with valuing others more than YOU. She gives a brief review of some TV shows from the past and present and gives some updates on some new segments for the pod!


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy segment through the link in Instagram bio or shawna@sessionswithshawna.com


For business inquiries:

shawna@sessionswithshawna.com


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]]> Shawna gives some tips on ways to become your own best friend. She talks about the importance of creating a positive relationship with yourself, as well as the risk factors associated with valuing others more than YOU. She gives a brief review of some TV shows from the past and present and gives some updates on some new segments for the pod!


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com

Submit to group therapy segment through the link in Instagram bio or shawna@sessionswithshawna.com


For business inquiries:

shawna@sessionswithshawna.com


Music from premiumbeat.com



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]]> <![CDATA[Session 5: It's Break Up Season ]]> Thu, 15 Aug 2024 05:00:59 GMT 1:06:09 66bcf1a9a37f25960072f7a0 false https://shows.acast.com/sessions-with-shawna/episodes/session-5-its-break-up-season 66bcf1a9a37f25960072f7a0 65d001673bf1ce00160538b0 session-5-its-break-up-season full 5 Shawna is declaring it break up season & discusses what to do if you find yourself facing a breakup. She talks about normal feelings people experience and gives some tips on ways to push through the post breakup blues. She finds the bright side of a breakup and shares some of her own situations. Shawna gives a movie review and shares a story about a man trying his best to buy her jacket!


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


For business inquires: shawna@sessionswithshawna.com


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]]> Shawna is declaring it break up season & discusses what to do if you find yourself facing a breakup. She talks about normal feelings people experience and gives some tips on ways to push through the post breakup blues. She finds the bright side of a breakup and shares some of her own situations. Shawna gives a movie review and shares a story about a man trying his best to buy her jacket!


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


For business inquires: shawna@sessionswithshawna.com


Music from premiumbeat.com

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]]> Session 4: Unraveling Pop Psychology Session 4: Unraveling Pop Psychology Mon, 01 Jul 2024 04:13:24 GMT 1:01:58 66822ce6cbd71a01fef87545 false https://shows.acast.com/sessions-with-shawna/episodes/session-4-unraveling-pop-psychology 66822ce6cbd71a01fef87545 65d001673bf1ce00160538b0 session-4-unraveling-pop-psychology full Shawna is explaining pop psychology and the influence it has on people's idea of human behavior. She unravels topics including labels, stigma, and ways misrepresentation of psychology terms can cause confusion in our daily life. She takes us on a few journeys with her: a few explaining her latest experiences getting into cars and a trip down memory lane sharing one of her favorite childhood movies.


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


For business inquires: shawna@sessionswithshawna.com


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]]> Shawna is explaining pop psychology and the influence it has on people's idea of human behavior. She unravels topics including labels, stigma, and ways misrepresentation of psychology terms can cause confusion in our daily life. She takes us on a few journeys with her: a few explaining her latest experiences getting into cars and a trip down memory lane sharing one of her favorite childhood movies.


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


For business inquires: shawna@sessionswithshawna.com


Music from premiumbeat.com

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]]> Diving into the Dating Pool Pt. 2: We Need a Floating Device Diving into the Dating Pool Pt. 2: We Need a Floating Device Mon, 24 Jun 2024 06:38:27 GMT 1:09:26 66791464d610100012899dd6 false https://shows.acast.com/sessions-with-shawna/episodes/diving-into-the-dating-pool-pt-2-we-need-a-floating-device 66791464d610100012899dd6 65d001673bf1ce00160538b0 diving-into-the-dating-pool-pt-2-we-need-a-floating-device full 3 Shawna is following up from the last episode because the dating pool just got deeper! Shawna dives into the universal experience of dating and what could lead to the burn out people are feeling. She shows some justice for the singles out there, who trying to float through the dating pool. Shawna spills about a dating event she attended and even has some questions for the listeners.


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


For business inquiries: shawna@sessionswithshawna.com


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]]> Shawna is following up from the last episode because the dating pool just got deeper! Shawna dives into the universal experience of dating and what could lead to the burn out people are feeling. She shows some justice for the singles out there, who trying to float through the dating pool. Shawna spills about a dating event she attended and even has some questions for the listeners.


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


For business inquiries: shawna@sessionswithshawna.com


Music from premiumbeat.com

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]]> Session 2: Diving into the Dating Pool Session 2: Diving into the Dating Pool Mon, 27 May 2024 05:30:26 GMT 1:05:13 66540ddfa69a560012b69ff9 false https://shows.acast.com/sessions-with-shawna/episodes/session-2-diving-into-the-dating-pool 66540ddfa69a560012b69ff9 65d001673bf1ce00160538b0 session-2-diving-into-the-dating-pool full 2 Shawna kicks off the summer by diving into the dating pool & she's taking you all with her! Shawna unpacks differences of dating in the past vs. dating in 2024 and shares common cognitive distortions and limiting beliefs people experience in the dating world. Shawna unpacks the burn out people can feel after experiencing common dating patterns and the need to bring the fun back into dating! She spills some of her own dating stories throughout the episode!


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session:

shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com


Music from premiumbeat.com

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]]> Shawna kicks off the summer by diving into the dating pool & she's taking you all with her! Shawna unpacks differences of dating in the past vs. dating in 2024 and shares common cognitive distortions and limiting beliefs people experience in the dating world. Shawna unpacks the burn out people can feel after experiencing common dating patterns and the need to bring the fun back into dating! She spills some of her own dating stories throughout the episode!


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session:

shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com


Music from premiumbeat.com

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]]> Session 1: How to Leave Your Comfort Zone Session 1: How to Leave Your Comfort Zone Mon, 20 May 2024 05:00:24 GMT 47:10 66442807c62dcb00127b8318 false https://shows.acast.com/sessions-with-shawna/episodes/session1howtoleaveyourcomfortzone 66442807c62dcb00127b8318 65d001673bf1ce00160538b0 session1howtoleaveyourcomfortzone full 1 1 Episode 1 of Sessions with Shawna focuses on common fears of going out of your comfort zone & ways to battle the fear zone. Shawna unpacks common barriers that prevent people from leaving their comfort zone and shares ways to make steps to reach their goals. Shawna even spills some of her own experiences when she found herself stuck in her comfort zone!


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


For business inquiries: shawna@sessionswithshawna.com


Music from premiumbeat.com

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]]> Episode 1 of Sessions with Shawna focuses on common fears of going out of your comfort zone & ways to battle the fear zone. Shawna unpacks common barriers that prevent people from leaving their comfort zone and shares ways to make steps to reach their goals. Shawna even spills some of her own experiences when she found herself stuck in her comfort zone!


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


For business inquiries: shawna@sessionswithshawna.com


Music from premiumbeat.com

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]]> Sessions with Shawna: Introduction Trailor Sessions with Shawna: Introduction Trailor Mon, 06 May 2024 01:55:36 GMT 1:23 66383560832a8e0012776518 false https://shows.acast.com/sessions-with-shawna/episodes/sessions-with-shawna-introduction-trailor 66383560832a8e0012776518 65d001673bf1ce00160538b0 sessions-with-shawna-introduction-trailor Introducing Sessions with Shawna trailer

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]]>

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]]>