Lydia Lassila is not just an Olympic champion. She is someone who repeatedly chose courage over comfort. A five time Winter Olympian, Olympic gold and bronze medalist, trailblazer of women’s aerial skiing, mother and entrepreneur, Lydia has spent her life redefining what is possible both on and off the snow.

In this episode, Trent Cotchin sits down with Lydia Lassila for a raw and deeply human conversation about fear, resilience, identity, and reinvention. From growing up in Melbourne’s western suburbs to learning how to ski and becoming an Olympian in just 18 months, Lydia shares the defining moments that shaped her life. This conversation goes far beyond medals, exploring the cost of high performance, devastating injuries, motherhood during an elite sporting career, and the courage it takes to attempt what no woman had ever done before on the Olympic stage.

In this episode, you will learn:

• Why fear is not something to eliminate but something to work with
• How Lydia rebuilt her career after career threatening injuries and setbacks
• What it really takes to perform under extreme pressure
• Why identity outside of sport is critical for long term fulfilment
• How motherhood changed the way Lydia approached success and purpose
• 
  

This is a powerful reminder that success is not just about winning. It is about bravery, self-belief, and having the courage to see how far you are truly capable of going.

Follow Shaped for more conversations that explore the moments that define us.

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Pat opens up about the pivotal role family support played in helping him overcome self-doubt throughout his career and how childhood experiences shaped his work ethic, values, and approach to both sport and life.

One of the driest humans we have sat down with Pat talks about fatherhood, life post retirement, and a side of him most people don’t get to see. 

#PatRafter #ShapedPodcast #TrentCotchin #AustralianTennis #TennisLegend

#LifeAfterSport #AthleteMindset #Humility #Fatherhood #PersonalGrowth

#GrandSlamChampion #Resilience #MentalStrength #SuccessRedefined #australianopen #AO26

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Ash Barty is one of Australia’s most loved champions - a former World No. 1, three time Grand Slam winner, and a proud Indigenous woman who shocked the world by stepping away from tennis while still at the top. In this special Best Of episode, Ash sits down with Trent Cotchin to share the real story behind the milestones: the foggy headspace, the pressure, the homesickness, and the moment she realised she’d attached her worth to results and public opinion.

This conversation goes far beyond tennis. Ash opens up about the lonely years between 14 and 18, why she walked away the first time at 18, and how her “2.0” comeback was built on courage, boundaries, and a strict no dickhead policy. Together, they unpack identity beyond sport, learning to separate the athlete from the person, and what success looks like when you choose happiness, family, and values over endless achievement. Ash also shares the purpose behind the Ash Barty Foundation, and why helping young Australians find their own “lightbulb moment” matters most now.

You’ll learn:

• How Ash navigated the pressure of fame at 15, and why junior Wimbledon was both one of the best and hardest moments of her life
• The mindset shift that changed everything in her comeback, from building the right inner circle to separating “Ash the athlete” from “Ash the human”
• Why she retired at 25 despite reaching the top, and how she defines success now through happiness, values, and family

This is a timeless episode about slowing down, trusting yourself, and choosing a life that actually feels like yours — even when the world expects you to keep going. If you’ve ever struggled with identity, pressure, perfectionism, or people’s opinions, Ash’s honesty will land hard, in the best way.

This episode is proudly supported by Ezee Mobile.

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#athlete #tennisaustralia #tennis #tennisplayer #tennislife #ashbarty

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This episode explores the real differences between singles and doubles, the mental demands of elite sport, and why success often creates pressure rather than relief. Rennae opens up about subconscious doubt, aligning belief with performance, and the honesty required to win — not just matches, but partnerships and respect. The conversation moves beyond tennis into identity, authenticity, regret, and redefining success on your own terms.

You’ll learn:

• Why doubles isn’t easier than singles — just misunderstood
• How belief (and doubt) quietly shapes outcomes before they happen
• What elite athletes struggle with after winning
• Why honesty and accountability matter more than talent alone
• How to define success without regret
• 
  

A powerful reminder that success isn’t just about trophies — it’s about alignment, integrity, and giving yourself the best chance to win, on and off the court.

This episode is proudly supported by Ezee Mobile.

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#athlete #tennisaustralia #tennis #tennisplayer #tennislife #rennaestubbs

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From growing up in a working-class Perth family to moving across the country at just 15 to chase her tennis dream, Casey opens up about the grit, sacrifice, and heartbreak behind life on tour. She reveals what it was really like to navigate body image pressure, financial struggle, and loneliness as a young athlete — and how friendship, resilience, and authenticity shaped her into the woman she is today.

Casey reflects on her incredible partnership with Ash Barty, her journey as a proud LGBTQ+ mum, and the lessons she’s learned about hard work, failure, and self-worth. She shares how therapy, motherhood, and perspective helped her find happiness beyond the headlines — and why she now defines success as “contentment and courage, not trophies and titles.”

This is one of the most heartfelt and inspiring episodes yet — a reminder that failure doesn’t break you; it builds you.

You’ll learn:

What elite sport taught Casey about hard work, failure, and resilience

How she navigated body image struggles and media pressure as a female athlete

The power of friendship and trust in her partnership with Ash Barty

What it means to live authentically as a same-sex parent in Australian sport

How Casey redefined success, identity, and joy after retirement

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#CaseyDellacqua #ShapedPodcast #TrentCotchin #AshBarty #AustralianTennis #LGBTQ #Motherhood #LifeAfterSport #Resilience #TennisAustralia #Mindset #Failure #Inclusion #Authenticity #Unfiltered #BrutallyHonest #Unapologetic

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She opens up about the hidden cost of chasing gold, the private pain of coming second, and how her entire identity was tied to being “Rach the Rower.” But this conversation goes far beyond sport — touching on motherhood, separation, betrayal, and rediscovering self-worth.

Rachael reveals the raw truth about burnout, the danger of living out of alignment with your values, and what it really takes to rebuild yourself from rock bottom. It’s a masterclass in resilience, vulnerability, and learning to define success on your own terms.

This episode will make you rethink what it means to “win” — in sport, in career, and in life.

You’ll learn:

How Rachael rebuilt her identity after Olympic heartbreak and career burnout

The warning signs of burnout and how to truly recover your nervous system

Why courage, self-compassion, and authenticity are the real measures of success

This is one of the most powerful and brutally honest conversations you’ll hear all year.

This episode is proudly supported by Ezee Mobile.

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#RachaelTaylor #ShapedPodcast #TrentCotchin #Olympian #AFL #LifeAfterSport #BurnoutRecovery #WomenInSport #Mindset #Resilience #AthleteTransition #Parenthood #SelfDevelopment #Unfiltered #BrutallyHonest #Inspiration

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From describing herself as a mediocre swimmer in her early years to becoming a multiple Olympic gold medallist, Leisel opens up about the immense pressure, expectations and scrutiny that came with success on the world stage. She speaks candidly about mental health, body image, burnout and identity, and how these challenges intensified throughout her career and into retirement from swimming.

This conversation goes far beyond medals and records. Leisel reflects on childhood sacrifice, the emotional cost of elite performance, and the importance of staying true to yourself in an environment that constantly demands more. She shares the lessons she’s learned about balance, authenticity and redefining success, offering insight that resonates well beyond sport.

A raw, reflective and inspiring episode about personal growth, resilience and life after elite competition.

#LeiselJones #ShapedPodcast #OlympicSwimmer #SwimmingAustralia #MentalHealthInSport

#BodyImage #EliteAthletes #LifeAfterSport #Olympics #AthleteMindset

#RetirementFromSport #Resilience #PersonalGrowth #HighPerformance #Authenticity

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From her days as an elite netballer to guiding the Richmond Football Club through their premiership years, Emma has spent decades helping others master the mental game — all while navigating her own extraordinary journey through motherhood, trauma, and personal growth.

Emma opens up about her son Will’s life-changing accident, the reality of living with ongoing trauma, and the mindset shifts that helped her rebuild herself and her family. She shares raw truths about acceptance, fear, and disassociation, revealing the inner tools she teaches Olympians, CEOs, and professional athletes to help them perform under pressure — and live with more presence and peace.

From the Richmond locker rooms to Formula 1 and the Olympic village, Emma’s impact has been profound — but here, she speaks not as a coach, but as a mother, a woman, and a survivor.

This conversation will leave you rethinking resilience, success, and what it truly means to be in control.

You’ll learn:

• How to find true acceptance and let go of what you can’t control
• The difference between awareness and emotional regulation
• How to manage pressure, fear, and self-sabotage in everyday life
• The lessons behind Richmond’s legendary mindset transformation
• How trauma reshapes love, family, and identity — and how to keep showing up
• This is one of the most vulnerable and powerful conversations yet on Shaped.

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#EmmaMurray #ShapedPodcast #TrentCotchin #HighPerformanceMindset #Mindfulness #Acceptance #Resilience #RichmondTigers #AFL #Olympics #Parenting #TraumaRecovery #MindsetCoach #SelfDevelopment #Unfiltered #BrutallyHonest #Unapologetic

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Bianca Chatfield represented Australia 59 times between 2001–2014, winning World Championship gold, Commonwealth Games gold, and six national premierships across her time with the Melbourne Phoenix and Melbourne Vixens. As an eight-season captain and one of the most respected leaders in Australian sport, Bianca shares what truly shaped her success on and off the court.

We explore her journey into elite netball, the pressures of performing at the highest level, the evolution of her leadership style, and the transition into media and life beyond professional sport. From commentating Super Netball to competing on The Block to covering cricket for Fox Sports, Bianca opens up about reinvention, resilience, and finding purpose after retirement.

This is an inspiring conversation for athletes, leaders, coaches, parents, and anyone navigating growth, change, or high-performance environments.

This episode is proudly supported by Ezee Mobile.

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#BiancaChatfield #NetballAustralia #MelbourneVixens #MelbournePhoenix #AustralianNetball #SuncorpSuperNetball #WomenInSport #Leadership #HighPerformance #AthleteMindset #SportPodcast #ShapedPodcast #TrentCotchin #EliteAthlete #LifeAfterSport #CommonwealthGames #WorldNetballChampionships #Resilience #PersonalGrowth #SportsLeadership #NetballLegend

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Richo shares powerful insights into the sacrifices behind the scenes, the role of family support, and the resilience needed to succeed in racing. He reflects on his Bathurst victories, the evolution of his race preparation, and how he now dedicates his time to mentoring the next generation of drivers. Beyond the track, Steve talks about life after racing, finding balance, and why he believes true success is about happiness and fulfillment.

If you’re a fan of Bathurst, V8 Supercars, or motorsport legends, this conversation is packed with lessons on performance, teamwork, and living with purpose.

#motorsport #Bathurst1000 #racing #V8 #v8supercars #success #lifeaftersport

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From a challenging childhood to working with Nike at the highest level of sport and business, Ben shares how grief, loss, and curiosity fueled his path toward becoming one of the most influential voices in personal development, leadership, and performance.

Best known for his work with athletes, including his time with the Richmond Football Club during their premiership era, Ben reveals the principles of mindset that unlock resilience, confidence, and vulnerability, whether on the field, in business, or in everyday life.

This thought-provoking conversation explores the power of storytelling, redefining success, the role parents play in shaping children’s intrinsic motivation, and why vulnerability is the key to authentic leadership and connection.

 Key Takeaways from Ben Crowe:

• How childhood experiences shape mindset, values, and resilience
• Why grief can be a powerful catalyst for growth
• Lessons from Nike on storytelling and human connection
• Balancing confidence and belief in high performance
• Parenting and intrinsic motivation for the next generation
• The importance of vulnerability in leadership
• Redefining success through intrinsic values rather than external validation
• Why the journey of self-discovery never ends

#BenCrowe #ShapedPodcast #TrentCotchin #MindsetCoach #PersonalDevelopment #Leadership #Vulnerability #AthleteMindset #RichmondTigers #Nike #SuccessMindset #IntrinsicMotivation #SelfDiscovery #HighPerformance #SportsPsychology

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Peter opens up about the highs and lows of his career, the lessons learned through injuries, retirement, and the challenges of transitioning from solo athlete to a coach in a team environment. He shares how family, self-discovery, and personal setbacks have shaped not only his sporting journey but also his life beyond competition.

With decades of experience in elite sport, Peter reflects on the evolution of AFL training and the cultural shifts in team environments. It was great to have Pete on the show, who was a huge part of the Tigers' success during our glory days.

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Anabelle Smith is an Australian diver who has represented Australia at multiple 4 Olympic Games, Commonwealth Games, and World Championships.

Anabelle opens up about her recent retirement from diving, the unfortunate events at the Paris Olympics, and how she has navigated the transition from elite sport into the next chapter of her life.

Known for her resilience and mindset, Anabelle shares honest insights into the difference between persona and person, the challenges of identity after sport, and the perspective shifts that helped her through setbacks.

It’s a raw and inspiring conversation that reminds us all of the power of adaptability, self-worth, and choosing growth in the face of adversity.

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From chasing her lifelong dream of playing AFLW to navigating the spotlight around same-sex relationships in sport, Mel speaks with authenticity about identity, love, and resilience. She opens up on deeper themes that affect us all, including ambiguous grief, the ongoing challenge of feeling “enough,” and the transformative journey of becoming a mum.

Mel’s story is raw, real, and inspiring, highlighting the importance of vulnerability, acceptance, and the courage to embrace who you truly are.

#MelissaHickey #AFLW #ShapedPodcast #TrentCotchin #WomenInSport #AFLWCommunity #SameSexRelationships #AmbiguousGrief #ParentingJourney #BeingEnough #AthleteStories #InspiringWomen #LifeAfterSport #AFLW2025 #resilienceinsports

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Arryn opens up about the massive transition from AFL to NFL, the cultural and sporting differences between the two codes, and the mindset required to reinvent yourself as an athlete on the other side of the world.

For many athletes, the highs and lows of sport can shape who they are beyond the field.

Arryn shares openly about one of the toughest moments of his career, losing the Super Bowl, and the deep sense of shame he had to work through to move forward. His vulnerability is admirable and highlights that we all share similar emotions and beliefs.

This is a raw conversation about resilience, reinvention, and perspective, showing that sport isn’t just about wins and losses, but about who you become along the way.

#ArrynSiposs #ShapedPodcast #TrentCotchin #ExAthletes #AFL #NFL #AFLtoNFL #StKilda #SuperBowl #SportsPodcast #AthleteStories #SelfDevelopment #Inspiration

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Nick also reflects on one of the most remarkable achievements in golf history, being the only player to beat Tiger Woods twice in match play. 

This is an inspiring conversation about perseverance, growth, and the mental game of sport, showing that even the greats are shaped by their struggles.

#golf #professionalgolf #nickohern #tigerwoods #interview #athlete #interview #podcast #shaped #shapedpodcast #shapedbytrentcotchin 

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In this rare and candid conversation, Luke opens up about the experiences and people that shaped him, from his early days in Colac to becoming a premiership player, a fearless Hawthorn leader, and eventually a Brisbane Lion. But beyond the accolades, we dive deeper into the man off the field: the challenges of leadership, the lessons football taught him, and the values he carries into being a father and husband.

This is not just a story about football success; it’s about growth, family, and the human side of an AFL great.

#athlete #story #interview #podcast #hawthorn #afl #leadership #fatherhood #shapedpodcast #shapedbytrentcotchin #shaped

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Best known for making his debut in the 2019 AFL Grand Final and becoming a Richmond premiership player in his very first game, Marlion’s story begins long before the MCG. Growing up in Western Australia, he faced tough circumstances that led to juvenile detention at 16 and eventually prison. But instead of letting his past define him, Marlion turned his life around, for himself, his partner, and their kids.

Marlion shares openly about his upbringing, the challenges of finding identity, the turning points that gave him a second chance, and how football helped him rebuild. Now, beyond the AFL, he’s using his story to give back, mentoring youth and creating opportunities for his community.

This is more than a football story; it’s a raw, inspiring reminder of resilience, redemption, and the power of choice.

#athlete #athletestories #podcast #redemption #mindset #community #conversations #interview

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Trent opens up about his most vulnerable period during the challenging year of 2016, reflecting on the struggles. 

#afl #parenting #father #fatherson #aussierules #athlete #podcast #trentcotchin #family

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From his childhood to footy highs, going broke, and rebuilding his life, Sam reflects on the moments that shaped him, including his views on fatherhood, regret, and legacy. Known for his bluntness, Sam delivers raw honesty and even turns the tables with a powerful question he's always wanted answered.

This is a must-watch conversation that goes far beyond the headlines.

#SamNewman #ShapedPodcast #AFLGreats #GeelongCats #LifeAfterFooty #Unfiltered #TrentCotchin #ControversialVoices #SelfDevelopment #fatherhood #podcast #interview 

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Scott opens up about his AFL journey, leadership on and off the field, and how he's quietly built a series of multi-million dollar businesses through hard work, grit, and smart decisions. With his humble, no-frills attitude, Wynd shares practical lessons on life, business, and staying grounded, while reflecting on how footy shaped his approach to success.

Whether you're a die-hard AFL fan, an aspiring entrepreneur, or someone looking to redefine what success looks like, this episode is full of inspiration, wisdom, and life-changing takeaways.

#ScottWynd #ShapedPodcast #AFLLegends #BrownlowMedalist #PostAFLLife #BusinessSuccess #TrentCotchin #Footscray #WesternBulldogs #Leadership #SelfDevelopment #LifeAfterSport #entrepreneaur #success #wasteindustry

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Known for his courage, resilience, and inspirational return to the AFL, Jason opens up about the 2002 Bali bombings, where he sustained burns to over 50% of his body, and the mindset that helped him fight through recovery and make an unforgettable comeback.

Jason reflects on his upbringing, his early days at Collingwood and Adelaide, and the heartbreak of missing out on a premiership due to suspension. He shares how these life events, full of adversity and missed moments, ultimately shaped the mentality he would need to survive and thrive after the bombings.

Jason speaks candidly about the night in Bali, the emotional and physical battle through rehabilitation, and his phenomenal return with North Melbourne in 2003, one of the most emotional moments in AFL history.

This episode goes beyond football. It’s about resilience, determination, and perspective.

We would love it if you could subscribe, like, or share for more powerful conversations from Shaped.

#JasonMcCartney #BaliBombings #ShapedPodcast #AFL #Resilience #Inspiration #TrentCotchin #ComebackStory #athlete #burnssurvivor #burnsrecovery #skingrafts #mindset #podcast

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At just 23, Heppell was forced to sit out the 2016 AFL season due to the WADA sanctions. It was a moment that cast a dark cloud over his football career and his personal identity. He speaks honestly about the emotional toll, the anger, and how it led him to redefine what football really meant to him.

Dyson reflects on the moments that “whacked him in the face” and helped him move from bitterness to forgiveness.

This is an episode about adversity, perspective, healing, and the deeper meaning of leadership and legacy.

#afl #football #podcast #essendonfc #dysonheppell #supplementsaga #personalstories #athlete #perspective #healing #forgiveness #legacy #leadership

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Steve opens up about his unexpected rise in long-distance running, including how he wasn’t even supposed to run the marathon at the 1986 Commonwealth Games, a race that would mark the beginning of a storied international career. From Olympic campaigns to elite competitions around the globe, Steve shares the physical and mental demands of being a world-class athlete.

Beyond the podiums and personal bests, Steve reveals a deeply personal story. This family tragedy occurred while he was away competing at the London Marathon, his first paid professional race. He reflects on the impossible decision he had to make and the lingering uncertainty around whether it was the right one.

This episode is a masterclass in resilience, sacrifice, and perspective, not just for runners but for anyone navigating life’s toughest calls.

#running #marathon #athlete #story #resilience #personalstory #podcast #stevemoneghetti #trentcotchin #sacrifice #perspective #resilience

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Wayne Carey opens up like never before, sharing the raw truth about his childhood, including a difficult relationship with his parents and running away from home at just 13 years old. He reflects on the moments that shaped him, both as an athlete and as a man.

No stone is left unturned as Wayne addresses the infamous Anthony Stevens scandal, his biggest regret in football, and how it took him until his 50s to truly begin to forgive himself. He shares how speaking to someone changed his life, giving him clarity, perspective, and healing.

This episode dives deep into mental health, emotional growth, personal accountability, and the truth behind the headlines.

#WayneCarey #AFLPodcast #ShapedPodcast #TrentCotchin #AFLLegends #SelfDevelopment #Forgiveness #MentalHealthAwareness #AthleteStories #AnthonyStevens #PersonalGrowth #Redemption #kangaroos #northmelbourne #aussierules #afl #aflpodcast

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Brandon opens up about the powerful moment at Richmond Football Club that changed everything: the Triple H exercise - Hero, Highlight, and Hardship. For the first time publicly, Brandon shares his hardship of growing up in housing commission, his drive to succeed, and how he worked hard to buy a home for his parents to break that cycle.

But it wasn’t all triumph. After the ultimate high of winning his first AFL premiership, Brandon hit a personal low and shares how he reached out to Trent during this dark period and moved in with Trent and his family, finding the support and perspective he needed to get back on track.

This episode is packed with life lessons, mindset shifts, vulnerability, and personal growth from one of AFL’s most honest voices.

#BrandonEllis #AFLPodcast #RichmondFC #SelfDevelopment #MentalHealth #AthleteStories #HousingCommission #TripleH #TrentCotchin #ShapedPodcast #afl #aflpodcast #personalstory #personalgrowth #athletestories

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In this powerful conversation, Hamish opens up about his evergreen optimism, the mindset that has carried him through life’s toughest moments, and a family crisis that changed his perspective forever. He shares valuable life lessons about resilience, gratitude, and the importance of living fully—because, as he says, “we’re not guaranteed tomorrow.”

This is an episode filled with wisdom, self-development insights, and raw emotion, making it a must-watch for anyone seeking inspiration. Don't miss this rare glimpse into the life, values, and philosophy of one of Australia’s most respected sports voices.

💬 What’s the biggest life lesson you’ve learned from a mentor? Drop a comment below.

🔔 Like, subscribe, and hit the bell for more incredible athlete stories. 

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#HamishMcLachlan #ShapedPodcast #LifeLessons #SelfDevelopment #SportsCommentary #Resilience #LiveWithPurpose #AFL #AthleteStories #MindsetMatters

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Ahmed opens up about the impact of his suspension, the lessons he learned, and how he rebuilt his life after AFL. From the mental resilience required to move forward to the self-development journey that followed.

Beyond football, Ahmed discusses his faith, cultural background, and how his experiences have shaped his perspective on life. His story is one of redemption, growth, and finding purpose beyond the game.

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#AhmedSaad #AFL #ShapedPodcast #StKildaFC #AthleteStories #SportsResilience #LifeAfterAFL #SelfDevelopment #OvercomingAdversity #BannedSubstance

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In this episode, we sit down with Dane Swan, former Collingwood AFL superstar, Brownlow Medalist, and one of the game’s most unique personalities. Dane opens up about his incredible AFL career, the highs and lows of professional football, and the key moments that shaped him into the person he is today. From his rebellious early days to becoming one of the league’s most dominant midfielders, Dane shares insights into resilience, self-development, and life beyond sport.

We also discuss the transition from professional athlete to everyday life, the mental and emotional challenges of retirement, and the lessons he’s learned along the way. Whether you’re an AFL fan, athlete, or someone passionate about personal growth, this conversation is packed with motivation, mindset tips, and powerful life lessons.

Follow Shaped by Trent Cotchin

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#DaneSwan #AFL #Collingwood #ShapedPodcast #AthleteStories #LifeLessons #SelfDevelopment #Resilience #Mindset #PersonalGrowth #SportsMotivation #collingwoodfc #podcast

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In this episode, we sit down with Ben Crocker, former AFL footballer for Collingwood and Adelaide, as he opens up about one of the most profound experiences of his life—his father’s battle with early-onset Alzheimer’s. While chasing his AFL dream, Ben was also facing the heartbreaking reality of caring for his dad, balancing the demands of professional football with his personal struggles.

Ben reflects on how this experience shaped his perspective on life, resilience and, relationships.

#BenCrocker #AFL #ShapedPodcast #AthleteStories #LifeLessons #SelfDevelopment #Resilience #FootballLife #PersonalGrowth #Mindset #overcomingadversity #collingwood #collingwoodfc

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#resilience #carltonfc #afl #aussierules #rehabilitationjourney #athlete #selfdevelopment #realitytv #imacelebrityau #fevola

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#aflpodcast #afl #melbournedemons #athlete #aussierules #retirement #growthmindset #cancer #prostatetreatment

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This raw and inspiring conversation dives into the mental health challenges ex-professional athletes face, the importance of self-development, and the journey to healing and personal growth. Archie speaks candidly about his time at the top of elite sport, how he confronted his past, and the steps he’s taken to become a better father and person.

#ArchieThompson #ExAthlete #MentalHealth #SelfDevelopment #LifeAfterSport #Soccer #Football #AFL #PersonalGrowth #GenerationalTrauma #Healing #Sobriety #Goingsober

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Discover the man behind the AFL persona as Matthew reflects on what he wishes he had known earlier in his career and the mindset shifts that helped shape his journey. From the highs of professional sports to the challenges of life after footy, this conversation is packed with wisdom for anyone striving to grow personally and professionally.

Whether you're an AFL enthusiast or looking for inspiration on self-worth, resilience, and building strong connections, this episode has something for you.

#MatthewRichardson #AFL #AustralianRulesFootball #SelfDevelopment #ExAthleteStories #LifeLessons #PersonalGrowth #Relationships #RichmondTigers #FootyLegends #MotivationalInterviews

Hit Subscribe for more inspiring conversations with ex-professional athletes and insights on self-development.

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Bachar opens up about his unique experiences as a professional athlete balancing faith, family, and football and how his devotion to Islam guided his path on and off the field. He shares the emotional truth behind his unexpected retirement and hears firsthand about a life-threatening car accident that happened just after his retirement.

Bachar and I have had many conversations about faith, values, and what it is to be a good human, and this episode is packed with his wise words about self-development, life lessons, and resilience. Whether you're a fan of AFL, personal growth, or simply love authentic life stories, this is a must-watch.

Subscribe for more inspiring stories from ex-professional athletes and tips on self-improvement, gratitude, and personal transformation.

#BacharHouli #AFL #SelfDevelopment #LifeLessons #Faith #Gratitude #ExAthletes #Motivation #inspiration

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From her early days in professional tennis to her historic victories at the French Open, Wimbledon, and Australian Open, Ash shares the lessons she learned about perseverance, self-belief, and finding balance in life. We discuss her passion for self-development, her transition to life after tennis, and the importance of staying true to oneself.

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LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday. 

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#AshBarty #LifeLessons #SelfDevelopment #ExAthletes #TennisChampion #Motivation #PersonalGrowth #tennis #Australianopen #wimbledon #tennis

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Andrew opens up about the lessons he learned from his accident and his perspective on success. From the highs of playing Australian Rules Football to the challenges of starting over, his story is a testament to resilience, personal growth, and the power of self-development.

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LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday. 

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE

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In this heartfelt conversation, Daniel discusses the challenges of transitioning from elite competition to everyday life, his lessons about self-worth, and the pivotal moment when he was publicly forced to come out. His story sheds light on resilience, self-acceptance, and the transformative power of living authentically.

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LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday. 

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Brock opens up about his battle with mental health during and after retiring from the AFL, revealing how he often turned to cocaine, and ecstasy and suffered from bulimia. 

This compelling conversation goes beyond the game, diving into Brock’s raw and real experiences with addiction, recovery, and the pursuit of self-development. Whether you’re a fan of AFL, passionate about mental health advocacy, or on your own journey of self-improvement, this episode is packed with life lessons and strategies to help you overcome challenges and find your purpose.

This episode discusses topics related to suicide, which may be triggering for some listeners. If you need to, please skip this episode or take care while listening. 

If you or someone you know is experiencing suicidal thoughts in Australia, it’s crucial to seek immediate support. Here are several resources available 24/7:

1. Lifeline Australia

    Phone: 13 11 14

     Services: Provides confidential crisis support and suicide prevention services. Trained volunteers are ready to listen, offer support, and provide referrals. 

2. Beyond Blue

     Phone: 1300 22 4636

     Services: Offers support for individuals dealing with anxiety, depression, and suicidal thoughts. Provides information, resources, and access to trained mental health professionals.

3. Kids Helpline

     Phone: 1800 55 1800

    Services: A free, private, and confidential 24/7 phone and online counselling service for young people aged 5 to 25. 

4. Head to Health

    Website: Head to Health

    Services: An online gateway to trusted mental health resources and content from Australia’s leading health organisations. 

5. Suicide Call Back Service

    Phone: 1300 659 467

    Services: Provides nationwide professional telephone and online counselling for anyone affected by suicide.

6. MensLine Australia

    Phone: 1300 78 99 78

    Services: A telephone and online counselling service offering support for Australian men. 

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LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday. 

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE

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Jobe Watson had a celebrated career for the Essendon Football Club. He is the son of Essendon legend Tim Watson and carried on the family legacy. Watson made his AFL debut in 2003, but it wasn’t for a few years that he broke through and became an elite running footballer known for his exceptional football IQ, leadership, and ability to win clearances.

He won the Brownlow Medal in 2012 as the league's best and fairest player, although the honour was later stripped due to Essendon's controversial supplements saga. 

During his career, Watson was a three-time Crichton Medal winner (Essendon's best and fairest award) and captained the club from 2010 to 2015. 

Jobe opens up about his childhood, fatherhood, mental health during the Essendon supplements saga, the impact of his sabbatical year in New York City, and why he chose to come back after the entire club's one-year ban from the AFL.

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LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday. 

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.

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The episode dives deep into Moana’s life beyond football: facing online abuse as a proud gay athlete, being a full-time carer for her sister with a disability, and navigating co-parenting her children with her ex-wife. Through candid storytelling, Moana reveals how these experiences have shaped her perspective on self-development, overcoming adversity, and finding purpose off the field.

If you're a fan of Australian Rules Football (AFL), inspiring stories of personal growth, or shows like Diary of a CEO and Jay Shetty’s On Purpose, this episode is for you. Gain insights into the life lessons of an ex-professional athlete who continues to break barriers, inspire change, and empower others.

Follow Shaped by Trent Cotchin

Instagram: @shaped.bytrentcotchin

TikTok: @shaped.bytrentcotchin

YouTube: @shapedbytrentcotchin

LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday. 

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE

Hosted on Acast. See acast.com/privacy for more information.

Follow Shaped by Trent Cotchin

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This episode is brought to you by LVL UP.

LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling good. For everybody, everyday. 

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE

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After leaving Richmond at the end of the 2012 season, Nahas briefly joined the North Melbourne Football Club, where he continued to showcase his skills. He was known for his competitive spirit and work ethic. After retiring from the AFL, he played in local leagues and remained involved in football at various levels. Overall, Nahas is remembered for his tenacity and impact as a forward during his time in the league.

Robbie discusses family, loss, the impact of gratitude, and the things that have shaped his life and who he is today.

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Nathan was known in the AFL for his resilience and we discussed what else has shaped his life, relationships, and career. 

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Mitch speaks about the things that have shaped him as a person before and after his sporting career, particularly loss and grief.

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His playing style was characterised by strong ball-handling skills, quick decision-making, and a high work rate, making him an integral part of the team's structure. Lambert was also recognised for his leadership qualities on and off the field. He announced his retirement at the end of the 2022 season, leaving behind a legacy as a valuable contributor to Richmond's success during his career.

It was Kane’s upbringing being raised in the northern suburbs of Melbourne by a single mum with his sisters that shaped his early days, we talk about what other events have shaped who he is today. 

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Beyond the accolades, including the prestigious Brownlow Medal in 2012 and an All-Australian selection, Trent’s true legacy lies in his genuine character. He is deeply committed to giving back to the community, advocating for mental health and wellbeing, and using his platform to support those in need. Since retiring, he has continued to touch lives through various initiatives, reflecting the values he embodied as a player.

Shaped is a reflection of this.

Shaped dives into the intricate journeys of athletes after their sporting careers come to an end.

Each episode features candid conversations with former players as they explore the highs and lows of life beyond the field. We gain insight into their personal evolution, shifts in relationships with friends and family, and reflections on their decisions made post-career. Trent encourages guests to share their achievements, struggles, and lessons learned.

Shaped is not just about sports but resilience, growth, and navigating life’s transitions.

Watch conversations here.

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