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		<itunes:summary><![CDATA[The bedroom door is open..big mistake, the Shepmates are back. Twin brothers Miles &amp; Archie bring their signature satirical take on life and internet culture — blending grassroots stories with the biggest moments in the world. Built on banter, brotherhood, and buffoonery, they're becoming the commentators of life. New episodes, stupid segments, same bedroom energy. Come join us mates.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[The bedroom door is open..big mistake, the Shepmates are back. Twin brothers Miles &amp; Archie bring their signature satirical take on life and internet culture — blending grassroots stories with the biggest moments in the world. Built on banter, brotherhood, and buffoonery, they're becoming the commentators of life. New episodes, stupid segments, same bedroom energy. Come join us mates.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Divine Intervention - The Shepmates Show S2E2</title>
			<itunes:title>Divine Intervention - The Shepmates Show S2E2</itunes:title>
			<pubDate>Tue, 21 Apr 2026 05:55:00 GMT</pubDate>
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			<description><![CDATA[<p>We told you we’d be back! Join us for Episode 2 as we pick up exactly where we left off. This week, we’re breaking down Archie’s miraculous moment and finally settling the debate: who is actually the dumber twin when we bring back a fan-favourite segment from last season. Don’t miss it!</p><br><p>Contact Us here - hello@shepmates.club</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We told you we’d be back! Join us for Episode 2 as we pick up exactly where we left off. This week, we’re breaking down Archie’s miraculous moment and finally settling the debate: who is actually the dumber twin when we bring back a fan-favourite segment from last season. Don’t miss it!</p><br><p>Contact Us here - hello@shepmates.club</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[We're Back! and our van got stolen... - The Shepmates Show S2E1]]></title>
			<itunes:title><![CDATA[We're Back! and our van got stolen... - The Shepmates Show S2E1]]></itunes:title>
			<pubDate>Thu, 16 Apr 2026 06:00:00 GMT</pubDate>
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			<description><![CDATA[After an extra-long week off, we are finally back! Join us on the couch as we catch you up on where we’ve been, discuss our big plans for the new season, and launch some brand-new segments. Plus, a promise: we’ll be back again next week! Contact Us here - hello@shepmates.club<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After an extra-long week off, we are finally back! Join us on the couch as we catch you up on where we’ve been, discuss our big plans for the new season, and launch some brand-new segments. Plus, a promise: we’ll be back again next week! Contact Us here - hello@shepmates.club<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[ShepLOCAL| Coldplay Composure, Worst Playing Conditions, Telling opponents about your  injury & the Perspective King.]]></title>
			<itunes:title><![CDATA[ShepLOCAL| Coldplay Composure, Worst Playing Conditions, Telling opponents about your  injury & the Perspective King.]]></itunes:title>
			<pubDate>Wed, 23 Jul 2025 06:00:00 GMT</pubDate>
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			<description><![CDATA[<p>In this episode of ShepLOCAL the boys are chatting about the Coldplay concert that sparked one of the world’s biggest cheating scandals in history.</p><p>Plus, Miles and Archie are back on the local footy field this week, battling the elements and injuries.</p><p><br></p><p><strong>**About The Shepmates Podcast</strong><br>Hosted by Aussie twin brothers Miles and Archie, The Shepmates Podcast is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.<br></p><p>CHUCK US A FOLLOW<br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of ShepLOCAL the boys are chatting about the Coldplay concert that sparked one of the world’s biggest cheating scandals in history.</p><p>Plus, Miles and Archie are back on the local footy field this week, battling the elements and injuries.</p><p><br></p><p><strong>**About The Shepmates Podcast</strong><br>Hosted by Aussie twin brothers Miles and Archie, The Shepmates Podcast is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.<br></p><p>CHUCK US A FOLLOW<br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[ShepSPORT| What’s Lions Rugby? Scheffler too humble? Historic tribunal case & Miles tackled by Rioli]]></title>
			<itunes:title><![CDATA[ShepSPORT| What’s Lions Rugby? Scheffler too humble? Historic tribunal case & Miles tackled by Rioli]]></itunes:title>
			<pubDate>Tue, 22 Jul 2025 05:56:00 GMT</pubDate>
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			<description><![CDATA[<p>In this episode of The Shepmates Podcast, after flying out of Dallas on July 15th and landing in Melbourne on the 17th… did they completely miss their birthday on July 16th? <br>Next, they break down the Lions vs Wallabies Rugby Union series and what it means.  And in the AFL, it’s tribunal time. A lost tooth and a broken nose. Whose fault was it?</p><p><br></p><p><strong>**About The Shepmates Podcast</strong></p><p>Hosted by Aussie twin brothers Miles and Archie, <em>The Shepmates Podcast</em> is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.</p><p><br></p><p>CHUCK US A FOLLOW<br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Shepmates Podcast, after flying out of Dallas on July 15th and landing in Melbourne on the 17th… did they completely miss their birthday on July 16th? <br>Next, they break down the Lions vs Wallabies Rugby Union series and what it means.  And in the AFL, it’s tribunal time. A lost tooth and a broken nose. Whose fault was it?</p><p><br></p><p><strong>**About The Shepmates Podcast</strong></p><p>Hosted by Aussie twin brothers Miles and Archie, <em>The Shepmates Podcast</em> is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.</p><p><br></p><p>CHUCK US A FOLLOW<br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[ShepTRAVEL| Toothpaste gate, The WORST texan hotdog & The Mighty Ducks]]></title>
			<itunes:title><![CDATA[ShepTRAVEL| Toothpaste gate, The WORST texan hotdog & The Mighty Ducks]]></itunes:title>
			<pubDate>Wed, 16 Jul 2025 06:00:00 GMT</pubDate>
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			<description><![CDATA[<p>In this episode of <em>The Shepmates Podcast</em>, the boys check in from <strong>deep in the heart of Texas. </strong>A <strong>twin tiff erupts over toothpaste</strong>, proving that even on the other side of the world, sibling drama doesn’t take a holiday. Then it's time for a <strong>bone to pick</strong>: enough with the “take me back” posts from Euro summer!</p><p>Plus, they dive into the world of <strong>American fast food</strong>, ranking their top picks and revealing the one dish that had them sprinting to the nearest bathroom.</p><p><br></p><p><strong>**About The Shepmates Podcast</strong></p><p>Hosted by Aussie twin brothers Miles and Archie, <em>The Shepmates Podcast</em> is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.</p><p><br></p><p>CHUCK US A FOLLOW<a href="https://www.instagram.com/shepmatespodcast/">⁠</a></p><p><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram ⁠</a><a href="https://www.instagram.com/shepmates/">⁠</a></p><p><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram⁠</a><a href="https://tr.ee/CWyhPQjoUz">⁠</a></p><p><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok⁠</a></p><p><br></p><p>CREDITS</p><p>Hosts: <a href="https://www.instagram.com/archieshep/">⁠Archie Shepherd⁠</a> &amp; <a href="https://www.instagram.com/mileshep_/">⁠Miles Shepherd⁠</a></p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <em>The Shepmates Podcast</em>, the boys check in from <strong>deep in the heart of Texas. </strong>A <strong>twin tiff erupts over toothpaste</strong>, proving that even on the other side of the world, sibling drama doesn’t take a holiday. Then it's time for a <strong>bone to pick</strong>: enough with the “take me back” posts from Euro summer!</p><p>Plus, they dive into the world of <strong>American fast food</strong>, ranking their top picks and revealing the one dish that had them sprinting to the nearest bathroom.</p><p><br></p><p><strong>**About The Shepmates Podcast</strong></p><p>Hosted by Aussie twin brothers Miles and Archie, <em>The Shepmates Podcast</em> is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.</p><p><br></p><p>CHUCK US A FOLLOW<a href="https://www.instagram.com/shepmatespodcast/">⁠</a></p><p><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram ⁠</a><a href="https://www.instagram.com/shepmates/">⁠</a></p><p><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram⁠</a><a href="https://tr.ee/CWyhPQjoUz">⁠</a></p><p><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok⁠</a></p><p><br></p><p>CREDITS</p><p>Hosts: <a href="https://www.instagram.com/archieshep/">⁠Archie Shepherd⁠</a> &amp; <a href="https://www.instagram.com/mileshep_/">⁠Miles Shepherd⁠</a></p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ShepSPORT: SCENES in Jamaica, Trump CRASHES Victory photo & who’s the GOAT of GOATS?]]></title>
			<itunes:title><![CDATA[ShepSPORT: SCENES in Jamaica, Trump CRASHES Victory photo & who’s the GOAT of GOATS?]]></itunes:title>
			<pubDate>Tue, 15 Jul 2025 06:00:00 GMT</pubDate>
			<itunes:duration>23:49</itunes:duration>
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			<acast:showId>69def962f02f2470e960ad78</acast:showId>
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			<description><![CDATA[<p>In this episode of <em>The Shepmates Podcast</em>, the boys unpack a chaotic week in global sport, starting with Donald Trump crashing what should’ve been the ultimate photo moment at the FIFA Club World Cup. Someone get him out of there!</p><p>Then, breaking news: <strong>Australia absolutely demolishes the West Indies</strong> in the Test match, making a new  Australian record.</p><p>Plus, they dive into a new discovery, <strong>the GOATs of all GOATs</strong>. Not footy, not basketball… but <em>ice hockey</em>. The numbers are absurd, the legacy untouchable, and the boys are officially obsessed.</p><p><br></p><p><strong>**About The Shepmates Podcast</strong></p><p>Hosted by Aussie twin brothers Miles and Archie, <em>The Shepmates Podcast</em> is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.</p><p><br>CHUCK US A FOLLOW<br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <em>The Shepmates Podcast</em>, the boys unpack a chaotic week in global sport, starting with Donald Trump crashing what should’ve been the ultimate photo moment at the FIFA Club World Cup. Someone get him out of there!</p><p>Then, breaking news: <strong>Australia absolutely demolishes the West Indies</strong> in the Test match, making a new  Australian record.</p><p>Plus, they dive into a new discovery, <strong>the GOATs of all GOATs</strong>. Not footy, not basketball… but <em>ice hockey</em>. The numbers are absurd, the legacy untouchable, and the boys are officially obsessed.</p><p><br></p><p><strong>**About The Shepmates Podcast</strong></p><p>Hosted by Aussie twin brothers Miles and Archie, <em>The Shepmates Podcast</em> is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.</p><p><br>CHUCK US A FOLLOW<br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ShepTRAVEL| NYC Arrival, Jerk Chicken & the Best Sport to Be an Athlete In]]></title>
			<itunes:title><![CDATA[ShepTRAVEL| NYC Arrival, Jerk Chicken & the Best Sport to Be an Athlete In]]></itunes:title>
			<pubDate>Wed, 09 Jul 2025 06:00:00 GMT</pubDate>
			<itunes:duration>23:51</itunes:duration>
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			<acast:showId>69def962f02f2470e960ad78</acast:showId>
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			<description><![CDATA[<p>Reporting in from Grenada, the boys are deep in their overseas adventure, trying new things, embracing the culture, and finally discovering what jerk chicken <em>actually</em> is (spoiler, it's elite).</p><p>The West Indies Test has delivered some wild moments, including a first for the lads, <strong>dogs on the cricket pitch</strong> mid game. Only in Grenada.</p><p>But while the tropical setting is unreal, being away has them feeling all kinds of sentimental. Watching the replay of their local footy game back home has made them realise just how much they love it and how much they miss the community that comes with it.</p><p><br></p><p><strong>**About The Shepmates Podcast</strong></p><p>Hosted by Aussie twin brothers Miles and Archie, <em>The Shepmates Podcast</em> is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.</p><p><br>CHUCK US A FOLLOW<br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Reporting in from Grenada, the boys are deep in their overseas adventure, trying new things, embracing the culture, and finally discovering what jerk chicken <em>actually</em> is (spoiler, it's elite).</p><p>The West Indies Test has delivered some wild moments, including a first for the lads, <strong>dogs on the cricket pitch</strong> mid game. Only in Grenada.</p><p>But while the tropical setting is unreal, being away has them feeling all kinds of sentimental. Watching the replay of their local footy game back home has made them realise just how much they love it and how much they miss the community that comes with it.</p><p><br></p><p><strong>**About The Shepmates Podcast</strong></p><p>Hosted by Aussie twin brothers Miles and Archie, <em>The Shepmates Podcast</em> is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.</p><p><br>CHUCK US A FOLLOW<br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[ShepSPORT| Windies fall & Top Multi-Talented Athletes of all time]]></title>
			<itunes:title><![CDATA[ShepSPORT| Windies fall & Top Multi-Talented Athletes of all time]]></itunes:title>
			<pubDate>Tue, 08 Jul 2025 06:00:00 GMT</pubDate>
			<itunes:duration>30:33</itunes:duration>
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			<acast:showId>69def962f02f2470e960ad78</acast:showId>
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			<description><![CDATA[<p>Still reporting in from Grenada, the boys give an update on the West Indies Test, but the real headline this week? AFL’s <strong>Sam Lalor can sing</strong>, and not just a little bit. His surprise performance with a guitar has the boys rethinking what it means to be an athlete in 2025.</p><p>That kicks off a deep dive into the <strong>Top Multi Talented Athletes of All Time</strong> with the ones who dominate on the field <em>and</em> off it, in music, acting, politics and more.</p><p><br></p><p><strong>**About The Shepmates Podcast</strong></p><p>Hosted by Aussie twin brothers Miles and Archie, <em>The Shepmates Podcast</em> is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.</p><p><br>CHUCK US A FOLLOW<br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Still reporting in from Grenada, the boys give an update on the West Indies Test, but the real headline this week? AFL’s <strong>Sam Lalor can sing</strong>, and not just a little bit. His surprise performance with a guitar has the boys rethinking what it means to be an athlete in 2025.</p><p>That kicks off a deep dive into the <strong>Top Multi Talented Athletes of All Time</strong> with the ones who dominate on the field <em>and</em> off it, in music, acting, politics and more.</p><p><br></p><p><strong>**About The Shepmates Podcast</strong></p><p>Hosted by Aussie twin brothers Miles and Archie, <em>The Shepmates Podcast</em> is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.</p><p><br>CHUCK US A FOLLOW<br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[ShepTRAVEL| 48 hrs to Grenada - Blunders, Hacks, Miami Onlyfans & We got charged by the West Indies Head Coach]]></title>
			<itunes:title><![CDATA[ShepTRAVEL| 48 hrs to Grenada - Blunders, Hacks, Miami Onlyfans & We got charged by the West Indies Head Coach]]></itunes:title>
			<pubDate>Wed, 02 Jul 2025 06:00:00 GMT</pubDate>
			<itunes:duration>26:09</itunes:duration>
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			<description><![CDATA[<p>In this chaotic (and sleep-deprived) episode of Shepmatres, the boys take you behind the scenes of their 48-hour journey to the West Indies Test in Grenada,  and trust us, it’s anything but smooth sailing.</p><p><br></p><p>From nearly missing their first flight and fighting over airport arrival times to unexpected Miami madness, including a run-in with an OnlyFans creator, this trip has it all.</p><p><br></p><p>Jet-lagged, rattled, and running on vibes, the lads finally land in Grenada but not before being charged by the West Indies Head Coach.</p><p><br></p><p><strong>**About The Shepmates Podcast</strong></p><p>Hosted by Aussie twin brothers Miles and Archie, <em>The Shepmates Podcast</em> is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.</p><p><br>CHUCK US A FOLLOW<br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this chaotic (and sleep-deprived) episode of Shepmatres, the boys take you behind the scenes of their 48-hour journey to the West Indies Test in Grenada,  and trust us, it’s anything but smooth sailing.</p><p><br></p><p>From nearly missing their first flight and fighting over airport arrival times to unexpected Miami madness, including a run-in with an OnlyFans creator, this trip has it all.</p><p><br></p><p>Jet-lagged, rattled, and running on vibes, the lads finally land in Grenada but not before being charged by the West Indies Head Coach.</p><p><br></p><p><strong>**About The Shepmates Podcast</strong></p><p>Hosted by Aussie twin brothers Miles and Archie, <em>The Shepmates Podcast</em> is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.</p><p><br>CHUCK US A FOLLOW<br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SHEPGUEST| Tom McCarthy - How a late blooming local footballer went Pick 1</title>
			<itunes:title>SHEPGUEST| Tom McCarthy - How a late blooming local footballer went Pick 1</itunes:title>
			<pubDate>Tue, 01 Jul 2025 06:00:00 GMT</pubDate>
			<itunes:duration>34:56</itunes:duration>
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			<description><![CDATA[<p>This week on <em>ShepSPORT</em>, we sit down with the AFL's Mid-Season Rookie Draft No. 1 pick, <strong>Tom McCarthy</strong>, to hear the raw and inspiring story behind his rapid rise from local footy to the big league.</p><p>Tom opens up about what it was like to go from playing in front of small crowds to rubbing shoulders with AFL stars he grew up idolising. He takes us inside draft night, the nerves, the joy, and the overwhelming support.</p><p>We chat about the intensity of his new training regime, moving interstate and how he's worked to build confidence in himself and his game at every step.</p><p>If you’ve ever dreamt of making it to the top, this episode will hit home.</p><p><br></p><p><strong>**About The Shepmates Podcast</strong></p><p>Hosted by Aussie twin brothers Miles and Archie, <em>The Shepmates Podcast</em> is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.</p><p><br><strong>CHUCK US A FOLLOW</strong><br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br><br></a><strong>CREDITS</strong><br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on <em>ShepSPORT</em>, we sit down with the AFL's Mid-Season Rookie Draft No. 1 pick, <strong>Tom McCarthy</strong>, to hear the raw and inspiring story behind his rapid rise from local footy to the big league.</p><p>Tom opens up about what it was like to go from playing in front of small crowds to rubbing shoulders with AFL stars he grew up idolising. He takes us inside draft night, the nerves, the joy, and the overwhelming support.</p><p>We chat about the intensity of his new training regime, moving interstate and how he's worked to build confidence in himself and his game at every step.</p><p>If you’ve ever dreamt of making it to the top, this episode will hit home.</p><p><br></p><p><strong>**About The Shepmates Podcast</strong></p><p>Hosted by Aussie twin brothers Miles and Archie, <em>The Shepmates Podcast</em> is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.</p><p><br><strong>CHUCK US A FOLLOW</strong><br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br><br></a><strong>CREDITS</strong><br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ShepSPORT| The forgotten GOAT commentator, We don’t get soccer, Konstas’ rig & WNBA crush]]></title>
			<itunes:title><![CDATA[ShepSPORT| The forgotten GOAT commentator, We don’t get soccer, Konstas’ rig & WNBA crush]]></itunes:title>
			<pubDate>Tue, 24 Jun 2025 05:59:00 GMT</pubDate>
			<itunes:duration>17:22</itunes:duration>
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			<description><![CDATA[<p>In this episode of <em>ShepSPORT</em>,  the boys deliver a <em>Rabbit Hole Rankings</em> shake-up with a brand new #1 obsession taking the crown. </p><p>They shine a spotlight on one of the most legendary commentators, Clinton Grybass and also try to figure out what exactly the <em>FIFA Club World Cup</em> even is.</p><p>Plus, Konstas gets the rig out, there’s a new face of the WNBA, and for the first time in <em>Shepmates</em> history, a devastating tech fail. The audio’s a little cooked, and there’s no AFL Around the Grounds this week, but the boys are powering through for the love of the game.</p><p><br></p><p><strong>**About The Shepmates Podcast</strong></p><p>Hosted by Aussie twin brothers Miles and Archie, <em>The Shepmates Podcast</em> is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.<br></p><p>CHUCK US A FOLLOW<br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <em>ShepSPORT</em>,  the boys deliver a <em>Rabbit Hole Rankings</em> shake-up with a brand new #1 obsession taking the crown. </p><p>They shine a spotlight on one of the most legendary commentators, Clinton Grybass and also try to figure out what exactly the <em>FIFA Club World Cup</em> even is.</p><p>Plus, Konstas gets the rig out, there’s a new face of the WNBA, and for the first time in <em>Shepmates</em> history, a devastating tech fail. The audio’s a little cooked, and there’s no AFL Around the Grounds this week, but the boys are powering through for the love of the game.</p><p><br></p><p><strong>**About The Shepmates Podcast</strong></p><p>Hosted by Aussie twin brothers Miles and Archie, <em>The Shepmates Podcast</em> is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.<br></p><p>CHUCK US A FOLLOW<br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ShepLOCAL| Pizza mid gym sesh? Boyfriend clanger, Jeremy Piven update, & Aura relapse]]></title>
			<itunes:title><![CDATA[ShepLOCAL| Pizza mid gym sesh? Boyfriend clanger, Jeremy Piven update, & Aura relapse]]></itunes:title>
			<pubDate>Wed, 18 Jun 2025 06:00:00 GMT</pubDate>
			<itunes:duration>22:21</itunes:duration>
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			<description><![CDATA[<p>In this episode of ShepLOCAL, the boys dive into Aura Loss: Part 2 and good news, Archie’s injury is no longer draining his Aura points with a new diagnosis (but his decision to eat an entire pizza mid gym session might be).</p><p>There’s also a very important Jeremy Piven update and a recap of an emotional weekend at the local club for Riley’s Round, a powerful community-led fundraiser that brought everyone together.</p><p><br></p><p><strong>**About The Shepmates Podcast</strong></p><p>Hosted by Aussie twin brothers Miles and Archie, <em>The Shepmates Podcast</em> is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.</p><p><br><strong>CHUCK US A FOLLOW</strong><br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of ShepLOCAL, the boys dive into Aura Loss: Part 2 and good news, Archie’s injury is no longer draining his Aura points with a new diagnosis (but his decision to eat an entire pizza mid gym session might be).</p><p>There’s also a very important Jeremy Piven update and a recap of an emotional weekend at the local club for Riley’s Round, a powerful community-led fundraiser that brought everyone together.</p><p><br></p><p><strong>**About The Shepmates Podcast</strong></p><p>Hosted by Aussie twin brothers Miles and Archie, <em>The Shepmates Podcast</em> is your weekly dose of sports, comedy, and chaos. From AFL and local footy to global headlines and internet culture, the boys break it all down with sharp banter and zero filter. Born in the bedroom, built for sports fans everywhere.</p><p><br><strong>CHUCK US A FOLLOW</strong><br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[ShepSPORT | Humbled at Mick Fanning Golf Day, US Open Carnage, WTC Loss & AFL Coin Toss Chaos]]></title>
			<itunes:title><![CDATA[ShepSPORT | Humbled at Mick Fanning Golf Day, US Open Carnage, WTC Loss & AFL Coin Toss Chaos]]></itunes:title>
			<pubDate>Tue, 17 Jun 2025 06:00:00 GMT</pubDate>
			<itunes:duration>37:30</itunes:duration>
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			<description><![CDATA[<p>In this episode of ShepSPORT, Miles and Archie find themselves in hot water at Mick Fanning’s charity golf day after an awkward run in with a surfing legend they definitely should’ve recognised.</p><p><br></p><p>Then it’s time to break down where it all went wrong for the Aussies in the Cricket World Test Championship, plus chaos is brewing at the US Golf Open.</p><p><br></p><p>And of course, they go around the grounds with the latest from the AFL</p><p><br></p><p>Strap in for another classic Shepmates ep.</p><p><br><strong>CHUCK US A FOLLOW</strong><br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of ShepSPORT, Miles and Archie find themselves in hot water at Mick Fanning’s charity golf day after an awkward run in with a surfing legend they definitely should’ve recognised.</p><p><br></p><p>Then it’s time to break down where it all went wrong for the Aussies in the Cricket World Test Championship, plus chaos is brewing at the US Golf Open.</p><p><br></p><p>And of course, they go around the grounds with the latest from the AFL</p><p><br></p><p>Strap in for another classic Shepmates ep.</p><p><br><strong>CHUCK US A FOLLOW</strong><br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[ShepLOCAL| w/ PRIME TRAIN, Getting Dacked & Playing in EJ Whitten Legends Game?]]></title>
			<itunes:title><![CDATA[ShepLOCAL| w/ PRIME TRAIN, Getting Dacked & Playing in EJ Whitten Legends Game?]]></itunes:title>
			<pubDate>Wed, 11 Jun 2025 07:22:00 GMT</pubDate>
			<itunes:duration>33:13</itunes:duration>
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			<description><![CDATA[<p>In this week’s episode of ShepLOCAL, Miles and Archie dive into the internet's latest mystery: why is the “married in a year in the suburbs” TikTok trend so hard to watch? The boys attempt to unpack the cringe and maybe uncover something deeper.</p><p>Then it’s time for an aura update, the boys share what they’ve been doing to level up their energy and vibe this week.</p><p>To round things out, they’re joined by none other than Prime Train to recap the Div 12 State of Origin from the weekend and also chat staying positive through the highs and lows and giving back to grassroots footy.</p><p><br></p><p>Another chaotic, wholesome, and slightly unhinged episode of Shepmates, let’s rip in.</p><p><br><strong>CHUCK US A FOLLOW</strong><br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week’s episode of ShepLOCAL, Miles and Archie dive into the internet's latest mystery: why is the “married in a year in the suburbs” TikTok trend so hard to watch? The boys attempt to unpack the cringe and maybe uncover something deeper.</p><p>Then it’s time for an aura update, the boys share what they’ve been doing to level up their energy and vibe this week.</p><p>To round things out, they’re joined by none other than Prime Train to recap the Div 12 State of Origin from the weekend and also chat staying positive through the highs and lows and giving back to grassroots footy.</p><p><br></p><p>Another chaotic, wholesome, and slightly unhinged episode of Shepmates, let’s rip in.</p><p><br><strong>CHUCK US A FOLLOW</strong><br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ShepSPORT| MND Special w/ Riley Clifford, We’re Korean? Ange Out, Tennis classic, Bazlenka fakes an injury!?</title>
			<itunes:title>ShepSPORT| MND Special w/ Riley Clifford, We’re Korean? Ange Out, Tennis classic, Bazlenka fakes an injury!?</itunes:title>
			<pubDate>Tue, 10 Jun 2025 06:24:00 GMT</pubDate>
			<itunes:duration>35:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69def962f02f2470e960ad78/e/a9535b08-78b7-11f0-9dd1-378769108226/media.mp3" length="34090004" type="audio/mpeg"/>
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			<acast:episodeId>69def974ae338647152fdd43</acast:episodeId>
			<acast:showId>69def962f02f2470e960ad78</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/69def962f02f2470e960ad78/1776304848257-a2048072-907f-44d5-8c0e-495c369493c0.jpeg"/>
			<description><![CDATA[<p>Kicking off another jam packed episode of <em>ShepSPORT</em>, Miles and Archie dive headfirst into the latest from the world of sport and a few deep YouTube rabbit holes along the way.</p><p><br></p><p>They fire up the mics with an update to their <em>Rabbit Hole Rankings</em>. Then, Socceroos take on Japan, chaos erupts at Tottenham with Ange not retuning for season 3 and the French Open men’s final delivers the drama.</p><p>But it’s not all sport and scrolls, this week features an incredibly moving and eye opening chat with local legend Riley Clifford, who shares his story following a recent MND diagnosis. Off the back of MND Round in the AFL, Riley’s insight is powerful, honest, and a reminder of what really matters.</p><p>Tune in for laughs, insights, and a conversation you won’t forget.</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br><strong>CHUCK US A FOLLOW</strong><br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kicking off another jam packed episode of <em>ShepSPORT</em>, Miles and Archie dive headfirst into the latest from the world of sport and a few deep YouTube rabbit holes along the way.</p><p><br></p><p>They fire up the mics with an update to their <em>Rabbit Hole Rankings</em>. Then, Socceroos take on Japan, chaos erupts at Tottenham with Ange not retuning for season 3 and the French Open men’s final delivers the drama.</p><p>But it’s not all sport and scrolls, this week features an incredibly moving and eye opening chat with local legend Riley Clifford, who shares his story following a recent MND diagnosis. Off the back of MND Round in the AFL, Riley’s insight is powerful, honest, and a reminder of what really matters.</p><p>Tune in for laughs, insights, and a conversation you won’t forget.</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br><strong>CHUCK US A FOLLOW</strong><br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ShepLOCAL | Negative Aura injuries, Local MAIL, beers mid-game? GUEST: Checkers on Div12 & SECRET signings]]></title>
			<itunes:title><![CDATA[ShepLOCAL | Negative Aura injuries, Local MAIL, beers mid-game? GUEST: Checkers on Div12 & SECRET signings]]></itunes:title>
			<pubDate>Wed, 04 Jun 2025 06:00:00 GMT</pubDate>
			<itunes:duration>36:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69def962f02f2470e960ad78/e/a9536aa8-78b7-11f0-9dd1-9b47cad54510/media.mp3" length="34831882" type="audio/mpeg"/>
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			<link>https://shows.acast.com/shepmates/episodes/69def9798424efe84c041b8f</link>
			<acast:episodeId>69def9798424efe84c041b8f</acast:episodeId>
			<acast:showId>69def962f02f2470e960ad78</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>This week, Miles comes under fire for a questionable financial decision, just how much <em>is</em> too much to spend at Guzman y Gomez? Then the boys dive into the injuries that bring the biggest negative aura. Does a bone bruise get sympathy for Archie?</p><p>They also crack open the inbox and read out the wildest things happening in local footy, including one bloke caught mid game with a beer in hand </p><p>Plus, they’re joined by the one and only Checkers from Marmalade to preview the return of <em>THE BIGGEST GAME</em>, Division 12 footy hits Adelaide again this weekend, and it’s shaping up to be an all time classic.</p><p><br><strong>CHUCK US A FOLLOW</strong><br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Miles comes under fire for a questionable financial decision, just how much <em>is</em> too much to spend at Guzman y Gomez? Then the boys dive into the injuries that bring the biggest negative aura. Does a bone bruise get sympathy for Archie?</p><p>They also crack open the inbox and read out the wildest things happening in local footy, including one bloke caught mid game with a beer in hand </p><p>Plus, they’re joined by the one and only Checkers from Marmalade to preview the return of <em>THE BIGGEST GAME</em>, Division 12 footy hits Adelaide again this weekend, and it’s shaping up to be an all time classic.</p><p><br><strong>CHUCK US A FOLLOW</strong><br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ShepSPORT | More Rabbit Holes, Meatball 9.98, KORNE v Mad Monday, Gatorade DEBATE & AFL Recap]]></title>
			<itunes:title><![CDATA[ShepSPORT | More Rabbit Holes, Meatball 9.98, KORNE v Mad Monday, Gatorade DEBATE & AFL Recap]]></itunes:title>
			<pubDate>Tue, 03 Jun 2025 06:00:00 GMT</pubDate>
			<itunes:duration>32:27</itunes:duration>
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			<link>https://shows.acast.com/shepmates/episodes/69def9777beb0a1735ce4e51</link>
			<acast:episodeId>69def9777beb0a1735ce4e51</acast:episodeId>
			<acast:showId>69def962f02f2470e960ad78</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrmATRTKj7W5nzVe60UOwxBOvd3C5jB+MVQ/8cB9vX3gCiIcPA9Qi1FoLFvZ0TSUnm3nukreseHYI/IADZgyPWeTFQpSf+joKxQLk4maeo6mUg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Miles and Archie are back with a jam packed ShepSPORT episode to discuss everything from record breaking sprints to record breaking hot takes.</p><p><br></p><p>They kick things off with Aussie sprinter Lachlan Kennedy making headlines by breaking the 10-second barrier, then shift gears into the State of Origin. It’s fair to say NSW came to play.</p><p><br></p><p>Then, Kane Cornes has dropped his <em>Top 15 Most Overrated Things in Sport</em>, what’s his beef with Gatorade?</p><p><br></p><p>They also go <em>Around the Grounds</em> with all the latest AFL news and results, plus a bit of chaos, opinions, and questionable calls along the way.<br><strong>CHUCK US A FOLLOW</strong><br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Miles and Archie are back with a jam packed ShepSPORT episode to discuss everything from record breaking sprints to record breaking hot takes.</p><p><br></p><p>They kick things off with Aussie sprinter Lachlan Kennedy making headlines by breaking the 10-second barrier, then shift gears into the State of Origin. It’s fair to say NSW came to play.</p><p><br></p><p>Then, Kane Cornes has dropped his <em>Top 15 Most Overrated Things in Sport</em>, what’s his beef with Gatorade?</p><p><br></p><p>They also go <em>Around the Grounds</em> with all the latest AFL news and results, plus a bit of chaos, opinions, and questionable calls along the way.<br><strong>CHUCK US A FOLLOW</strong><br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ShepLOCAL | GREATEST Local Footy Match EVER, Top 5 Brick Wall Songs & No Handshakes allowed?]]></title>
			<itunes:title><![CDATA[ShepLOCAL | GREATEST Local Footy Match EVER, Top 5 Brick Wall Songs & No Handshakes allowed?]]></itunes:title>
			<pubDate>Wed, 28 May 2025 06:00:00 GMT</pubDate>
			<itunes:duration>32:57</itunes:duration>
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			<acast:episodeId>69def976ae338647152fdd9e</acast:episodeId>
			<acast:showId>69def962f02f2470e960ad78</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>In this episode of <em>ShepLOCAL</em>, things get personal, passionate, and a little petty.</p><p><br></p><p>Archie kicks things off with a raw confession about how he managed to fail his driving test, without leaving the car park. </p><p><br></p><p>The boys recap a huge 1-point win in local footy, with Archie putting in a career best performance. Inspired by the narrow win, the twins dive into their <em>Top 5 One-Point Victories of All Time</em>, followed by an adrenaline-fuelled list of <em>Top 5 Songs That Make You Want to Run Through a Brick Wall</em>. Trust us, you’ll be adding these to your pre game playlist.</p><p><br></p><p>But it’s not all good vibes, Archie reveals his new no-handshake policy and explains why nice guy footy is officially over… at least until the final siren.</p><p><br><strong>CHUCK US A FOLLOW</strong><br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <em>ShepLOCAL</em>, things get personal, passionate, and a little petty.</p><p><br></p><p>Archie kicks things off with a raw confession about how he managed to fail his driving test, without leaving the car park. </p><p><br></p><p>The boys recap a huge 1-point win in local footy, with Archie putting in a career best performance. Inspired by the narrow win, the twins dive into their <em>Top 5 One-Point Victories of All Time</em>, followed by an adrenaline-fuelled list of <em>Top 5 Songs That Make You Want to Run Through a Brick Wall</em>. Trust us, you’ll be adding these to your pre game playlist.</p><p><br></p><p>But it’s not all good vibes, Archie reveals his new no-handshake policy and explains why nice guy footy is officially over… at least until the final siren.</p><p><br><strong>CHUCK US A FOLLOW</strong><br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ShepSPORT | The Walking Peptide, ANGE gambles Aura, AFL Review & SPURS commentator Rob Daly INTERVIEW]]></title>
			<itunes:title><![CDATA[ShepSPORT | The Walking Peptide, ANGE gambles Aura, AFL Review & SPURS commentator Rob Daly INTERVIEW]]></itunes:title>
			<pubDate>Tue, 27 May 2025 06:00:00 GMT</pubDate>
			<itunes:duration>44:44</itunes:duration>
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			<acast:episodeId>69def9732cab0d3ec8ca88d9</acast:episodeId>
			<acast:showId>69def962f02f2470e960ad78</acast:showId>
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			<description><![CDATA[<p>In this episode of <em>ShepSports</em>, Miles and Archie are back with a fresh batch of banter and bold calls</p><p><br></p><p>First up, they dive into the greatest sports highlight packages on YouTube, the ultimate cure for your lonely Saturday nights. </p><p><br></p><p>Then it’s time to talk Spurs, as Ange Postecoglou is dripping in aura after a big win. The boys break down his iconic press interviews before sitting down with special guest and Spurs commentator Rob Daly for an exclusive chat.</p><p><br></p><p>And of course, no episode would be complete without <em>AFL Around the Grounds</em>, Miles and Archie whip through the highs, lows, and head scratchers from across the comp.</p><p><br><strong>CHUCK US A FOLLOW</strong><br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <em>ShepSports</em>, Miles and Archie are back with a fresh batch of banter and bold calls</p><p><br></p><p>First up, they dive into the greatest sports highlight packages on YouTube, the ultimate cure for your lonely Saturday nights. </p><p><br></p><p>Then it’s time to talk Spurs, as Ange Postecoglou is dripping in aura after a big win. The boys break down his iconic press interviews before sitting down with special guest and Spurs commentator Rob Daly for an exclusive chat.</p><p><br></p><p>And of course, no episode would be complete without <em>AFL Around the Grounds</em>, Miles and Archie whip through the highs, lows, and head scratchers from across the comp.</p><p><br><strong>CHUCK US A FOLLOW</strong><br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Career Best</title>
			<itunes:title>Career Best</itunes:title>
			<pubDate>Tue, 20 May 2025 05:59:00 GMT</pubDate>
			<itunes:duration>48:15</itunes:duration>
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			<description><![CDATA[<p>Kicking off Episode 11 of The Shepmates Podcast, the boys are back with another big week of footy and feels.</p><p><br></p><p>First up, podcast licensing might need a serious overhaul, because someone’s slipped through the cracks, and it's time to revoke their mic privileges.</p><p><br></p><p>Then it’s anthem time, Miles and Archie break down Fox’s NFL anthem performance and size it up against the efforts from Fox Footy and the NRL. Who should they listen to next?</p><p><br></p><p>There’s also a tearful goodbye as they bid farewell to one of their all time favourite YouTubers, Outdoor Boys, leaving them and millions others totally lost when it comes to what to watch while eating dinner.</p><p><br></p><p>The boys also attempt to wrap their heads around the FA Cup,  what it is, why it matters, and how it somehow involves 745 teams.</p><p>From there, things get personal as Miles pens a love letter to the hamstring that betrayed him over the weekend (RIP to the season that might've been).</p><p><br></p><p>And finally, the boys have an honest chat about mental health and the importance of checking in, showing up, and talking it out.</p><p>This ones a rollercoaster, let's get into it.</p><p><br></p><p><strong>Mental health support (AUS):</strong></p><ul>  <li><strong>Lifeline Australia</strong> <strong>|</strong> Call <strong>13 11 14</strong> or visit <a href="https://www.lifeline.org.au/">lifeline.org.au</a></li>  <li><strong>Beyond Blue | </strong>Visit <a href="https://www.beyondblue.org.au/">beyondblue.org.au</a> or call <strong>1300 22 4636</strong></li>  <li><strong>MensLine Australia | </strong>Call <strong>1300 78 99 78</strong> or visit <a href="https://mensline.org.au/">mensline.org.au</a></li>  <li><strong>Headspace | </strong>Visit <a href="http://headspace.org.au">headspace.org.au</a></li></ul><p><strong>International Support:</strong></p><ul>  <li><strong>International Association for Suicide Prevention (IASP)</strong>: iasp.info/resources/Crisis_Centres — Find crisis centers worldwide</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kicking off Episode 11 of The Shepmates Podcast, the boys are back with another big week of footy and feels.</p><p><br></p><p>First up, podcast licensing might need a serious overhaul, because someone’s slipped through the cracks, and it's time to revoke their mic privileges.</p><p><br></p><p>Then it’s anthem time, Miles and Archie break down Fox’s NFL anthem performance and size it up against the efforts from Fox Footy and the NRL. Who should they listen to next?</p><p><br></p><p>There’s also a tearful goodbye as they bid farewell to one of their all time favourite YouTubers, Outdoor Boys, leaving them and millions others totally lost when it comes to what to watch while eating dinner.</p><p><br></p><p>The boys also attempt to wrap their heads around the FA Cup,  what it is, why it matters, and how it somehow involves 745 teams.</p><p>From there, things get personal as Miles pens a love letter to the hamstring that betrayed him over the weekend (RIP to the season that might've been).</p><p><br></p><p>And finally, the boys have an honest chat about mental health and the importance of checking in, showing up, and talking it out.</p><p>This ones a rollercoaster, let's get into it.</p><p><br></p><p><strong>Mental health support (AUS):</strong></p><ul>  <li><strong>Lifeline Australia</strong> <strong>|</strong> Call <strong>13 11 14</strong> or visit <a href="https://www.lifeline.org.au/">lifeline.org.au</a></li>  <li><strong>Beyond Blue | </strong>Visit <a href="https://www.beyondblue.org.au/">beyondblue.org.au</a> or call <strong>1300 22 4636</strong></li>  <li><strong>MensLine Australia | </strong>Call <strong>1300 78 99 78</strong> or visit <a href="https://mensline.org.au/">mensline.org.au</a></li>  <li><strong>Headspace | </strong>Visit <a href="http://headspace.org.au">headspace.org.au</a></li></ul><p><strong>International Support:</strong></p><ul>  <li><strong>International Association for Suicide Prevention (IASP)</strong>: iasp.info/resources/Crisis_Centres — Find crisis centers worldwide</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>News Flash: AFL is Too Easy</title>
			<itunes:title>News Flash: AFL is Too Easy</itunes:title>
			<pubDate>Tue, 13 May 2025 06:39:00 GMT</pubDate>
			<itunes:duration>49:35</itunes:duration>
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			<description><![CDATA[<p>Kicking off episode 10 of Shepmates, Miles and Archie are back with bold takes, deep voices, and some suspicious hairlines.</p><p>First up, the boys react to the NRL theme song to give it a chance, but how does it stack up against the iconic Fox Footy anthem?</p><p>Then it’s off to the ‘G as they weigh in on whether an MCC membership is really worth the hype or the money. </p><p>Things get heated when Miles reveals he’s also started acting classes and they dive deep, literally, by analysing some of the deepest voices of all time. </p><p>The boys also investigate which AFL player might’ve made the trip to Turkey for a bit of off season hairline assistance.</p><p>And finally, Archie has serious beef with the state of local footy ovals</p><p>All that and more in this week’s episode of Shepmates!</p><p><br></p><p>CHUCK US A FOLLOW</p><p>Follow the Poddy Instagram </p><p>Follow Shepmates on Instagram</p><p>Follow Shepmates on Tik Tok</p><p>CREDITS</p><p>Hosts: Archie Shepherd &amp; Miles Shepherd</p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kicking off episode 10 of Shepmates, Miles and Archie are back with bold takes, deep voices, and some suspicious hairlines.</p><p>First up, the boys react to the NRL theme song to give it a chance, but how does it stack up against the iconic Fox Footy anthem?</p><p>Then it’s off to the ‘G as they weigh in on whether an MCC membership is really worth the hype or the money. </p><p>Things get heated when Miles reveals he’s also started acting classes and they dive deep, literally, by analysing some of the deepest voices of all time. </p><p>The boys also investigate which AFL player might’ve made the trip to Turkey for a bit of off season hairline assistance.</p><p>And finally, Archie has serious beef with the state of local footy ovals</p><p>All that and more in this week’s episode of Shepmates!</p><p><br></p><p>CHUCK US A FOLLOW</p><p>Follow the Poddy Instagram </p><p>Follow Shepmates on Instagram</p><p>Follow Shepmates on Tik Tok</p><p>CREDITS</p><p>Hosts: Archie Shepherd &amp; Miles Shepherd</p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I Dont Think I Had A Pube</title>
			<itunes:title>I Dont Think I Had A Pube</itunes:title>
			<pubDate>Tue, 06 May 2025 06:00:00 GMT</pubDate>
			<itunes:duration>53:29</itunes:duration>
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			<description><![CDATA[<p>Kicking off episode 9 of Shepmates, Miles and Archie are back from Brisvegas with stories to tell, starting with how they bluffed their way through a hosting gig they probably had no business doing.</p><p><br></p><p>Back home, the Aussie election has wrapped up, but did the boys actually get their votes in on time? </p><p><br></p><p>Then things take a turn as they debate the ultimate hypothetical: 100 men vs. 1 silverback gorilla, who really comes out on top?</p><p><br></p><p>In breaking (and bizarre) sports news, sperm racing is now a thing and the boys take you though moment by moment.</p><p><br></p><p>They also dive into their weekly AFL Around the Grounds, recapping the highs, lows, and chaos from the weekend.</p><p><br></p><p>And to top it all off, the boys got hypnotised. What did the hypnotist manage to get the boys to do?</p><p><br></p><p>All that and more in episode 9 of Shepmates. Let’s go!<br>CHUCK US A FOLLOW<br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kicking off episode 9 of Shepmates, Miles and Archie are back from Brisvegas with stories to tell, starting with how they bluffed their way through a hosting gig they probably had no business doing.</p><p><br></p><p>Back home, the Aussie election has wrapped up, but did the boys actually get their votes in on time? </p><p><br></p><p>Then things take a turn as they debate the ultimate hypothetical: 100 men vs. 1 silverback gorilla, who really comes out on top?</p><p><br></p><p>In breaking (and bizarre) sports news, sperm racing is now a thing and the boys take you though moment by moment.</p><p><br></p><p>They also dive into their weekly AFL Around the Grounds, recapping the highs, lows, and chaos from the weekend.</p><p><br></p><p>And to top it all off, the boys got hypnotised. What did the hypnotist manage to get the boys to do?</p><p><br></p><p>All that and more in episode 9 of Shepmates. Let’s go!<br>CHUCK US A FOLLOW<br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>We Can Manage The Crocs</title>
			<itunes:title>We Can Manage The Crocs</itunes:title>
			<pubDate>Tue, 29 Apr 2025 06:13:00 GMT</pubDate>
			<itunes:duration>49:14</itunes:duration>
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			<description><![CDATA[<p>First up, it’s NFL Draft Week, reminding the boys of the time they got booed off stage in Detroit, how did it all go so wrong?</p><p><br></p><p>Then, they look at the viral sensation of the week, Australian identical twins Bridgette and Paula Powers AKA “The Twinnies” speak in perfect unison. Is this a trait of all twin duos? Miles and Archie put it to the test.</p><p><br></p><p>In other wild news, crocodiles could be making an appearance at the Olympics, yes, you read that right, and the boys dive into the madness.</p><p><br></p><p>Next, it’s an AFL Around the Grounds to catch you up on all the ANZAC weekend action.</p><p>And to wrap it up, Archie completely botches his pre-game routine…again, but somehow still wins the game for Cribby. How did he pull it off?</p><p><br></p><p>All that and more in this week’s episode of Shepmates!</p><p><br></p><p>CHUCK US A FOLLOW<br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>First up, it’s NFL Draft Week, reminding the boys of the time they got booed off stage in Detroit, how did it all go so wrong?</p><p><br></p><p>Then, they look at the viral sensation of the week, Australian identical twins Bridgette and Paula Powers AKA “The Twinnies” speak in perfect unison. Is this a trait of all twin duos? Miles and Archie put it to the test.</p><p><br></p><p>In other wild news, crocodiles could be making an appearance at the Olympics, yes, you read that right, and the boys dive into the madness.</p><p><br></p><p>Next, it’s an AFL Around the Grounds to catch you up on all the ANZAC weekend action.</p><p>And to wrap it up, Archie completely botches his pre-game routine…again, but somehow still wins the game for Cribby. How did he pull it off?</p><p><br></p><p>All that and more in this week’s episode of Shepmates!</p><p><br></p><p>CHUCK US A FOLLOW<br><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram <br></a><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram<br></a><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok<br></a>CREDITS<br>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd<br></a>Producers: Dylan Adams &amp; Roisin Yau<br>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Designated Doom Time</title>
			<itunes:title>Designated Doom Time</itunes:title>
			<pubDate>Tue, 22 Apr 2025 06:26:00 GMT</pubDate>
			<itunes:duration>59:16</itunes:duration>
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			<description><![CDATA[<p>Kicking off another episode of Shepmates, Miles and Archie are back with bin dramas, fitness awakenings, and of course, footy chat.</p><br><p>First up, the boys have found themselves in a standoff with their bin man after repeatedly missing bin day, whose fault is it really?</p><br><p>Meanwhile, Archie’s had a personal breakthrough and has officially begun his weight loss journey. What sparked the change, and how’s it going so far?</p><br><p>Then it’s time to break down all the AFL scores from the weekend, with plenty of hot takes.</p><br><p>The boys also get their local footy teammate Joey on the phone to talk stats, does he know a little too much about his own numbers, or are we just impressed? Tune in to find out.</p><br><p>All that and more in this week’s episode of Shepmates</p><br><p>CHUCK US A FOLLOW</p><p>Follow the Poddy Instagram </p><p>Follow Shepmates on Instagram</p><p>Follow Shepmates on Tik Tok</p><br><p>CREDITS</p><p>Hosts: Archie Shepherd &amp; Miles Shepherd</p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kicking off another episode of Shepmates, Miles and Archie are back with bin dramas, fitness awakenings, and of course, footy chat.</p><br><p>First up, the boys have found themselves in a standoff with their bin man after repeatedly missing bin day, whose fault is it really?</p><br><p>Meanwhile, Archie’s had a personal breakthrough and has officially begun his weight loss journey. What sparked the change, and how’s it going so far?</p><br><p>Then it’s time to break down all the AFL scores from the weekend, with plenty of hot takes.</p><br><p>The boys also get their local footy teammate Joey on the phone to talk stats, does he know a little too much about his own numbers, or are we just impressed? Tune in to find out.</p><br><p>All that and more in this week’s episode of Shepmates</p><br><p>CHUCK US A FOLLOW</p><p>Follow the Poddy Instagram </p><p>Follow Shepmates on Instagram</p><p>Follow Shepmates on Tik Tok</p><br><p>CREDITS</p><p>Hosts: Archie Shepherd &amp; Miles Shepherd</p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>In A World Full Of Turkeys</title>
			<itunes:title>In A World Full Of Turkeys</itunes:title>
			<pubDate>Tue, 15 Apr 2025 07:48:00 GMT</pubDate>
			<itunes:duration>56:00</itunes:duration>
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			<description><![CDATA[<p>Kicking off another episode of the Shepmates Podcast.</p><p>First up, Archie return serves with his own relationship reveal, but where did he place his girlfriend in the Instagram carousel, and what does it really mean? </p><br><p>Then, some big news for the receding hairline community as White Lotus star Walton Goggins puts bald spots back in fashion. So… which one of the boys is still planning a sneaky trip to Turkey?</p><br><p>It was a weekend of glory for Volkanovski and McIlroy, while Gather Round has the boys reminiscing about their infamous Adelaide travel disaster.</p><br><p>They zip through a quick AFL Around the Grounds, take a call from Dad who shares a horror camping tale, and celebrate their big moment in the Herald Sun after kicking the winning goals in local footy.</p><br><p>All that and more in this week’s episode of The Shepmates Podcast!</p><br><p>CHUCK US A FOLLOW</p><p><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram</a></p><p><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram</a></p><p><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok</a></p><br><p>CREDITS</p><p>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd</a></p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kicking off another episode of the Shepmates Podcast.</p><p>First up, Archie return serves with his own relationship reveal, but where did he place his girlfriend in the Instagram carousel, and what does it really mean? </p><br><p>Then, some big news for the receding hairline community as White Lotus star Walton Goggins puts bald spots back in fashion. So… which one of the boys is still planning a sneaky trip to Turkey?</p><br><p>It was a weekend of glory for Volkanovski and McIlroy, while Gather Round has the boys reminiscing about their infamous Adelaide travel disaster.</p><br><p>They zip through a quick AFL Around the Grounds, take a call from Dad who shares a horror camping tale, and celebrate their big moment in the Herald Sun after kicking the winning goals in local footy.</p><br><p>All that and more in this week’s episode of The Shepmates Podcast!</p><br><p>CHUCK US A FOLLOW</p><p><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram</a></p><p><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram</a></p><p><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok</a></p><br><p>CREDITS</p><p>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd</a></p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[We've Beaten Ian Thorpe…]]></title>
			<itunes:title><![CDATA[We've Beaten Ian Thorpe…]]></itunes:title>
			<pubDate>Tue, 08 Apr 2025 07:12:00 GMT</pubDate>
			<itunes:duration>1:02:41</itunes:duration>
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			<description><![CDATA[<p>Kicking off episode 5 of Shepmates, Miles and Archie are back behind the mics with another chaotic and jam packed show.</p><br><p>This week, Archie’s girlfriend officially hard launched their relationship with a 17 photo Instagram carousel, no less. The pressure’s now on… can his post match the energy?</p><br><p>Next up, Rob Irwin’s new Bonds campaign has the internet in a chokehold, and people are feeling… things.</p><br><p>Rumours are swirling, could Shepmates be heading for a reality TV debut? The boys weigh in.</p><br><p>Then things go full Dumb and Dumber as Archie tells the story of how he single handedly blew their one and only shot at collaborating with a legit A-Lister.</p><br><p>And of course, there’s plenty of sports chat and footy headlines from across the country, plus the return of local footy with a fiery Round 1 as the Shepherd brothers take on the forward line as the dream team.</p><br><p>All that and more in this week’s episode of The Shepmates Podcast!</p><br><p>CHUCK US A FOLLOW</p><p><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram</a></p><p><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram</a></p><p><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok</a></p><br><p>CREDITS</p><p>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd</a></p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kicking off episode 5 of Shepmates, Miles and Archie are back behind the mics with another chaotic and jam packed show.</p><br><p>This week, Archie’s girlfriend officially hard launched their relationship with a 17 photo Instagram carousel, no less. The pressure’s now on… can his post match the energy?</p><br><p>Next up, Rob Irwin’s new Bonds campaign has the internet in a chokehold, and people are feeling… things.</p><br><p>Rumours are swirling, could Shepmates be heading for a reality TV debut? The boys weigh in.</p><br><p>Then things go full Dumb and Dumber as Archie tells the story of how he single handedly blew their one and only shot at collaborating with a legit A-Lister.</p><br><p>And of course, there’s plenty of sports chat and footy headlines from across the country, plus the return of local footy with a fiery Round 1 as the Shepherd brothers take on the forward line as the dream team.</p><br><p>All that and more in this week’s episode of The Shepmates Podcast!</p><br><p>CHUCK US A FOLLOW</p><p><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram</a></p><p><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram</a></p><p><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok</a></p><br><p>CREDITS</p><p>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd</a></p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Elizabeth...Im Coming Baby</title>
			<itunes:title>Elizabeth...Im Coming Baby</itunes:title>
			<pubDate>Tue, 01 Apr 2025 05:01:00 GMT</pubDate>
			<itunes:duration>1:02:41</itunes:duration>
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			<description><![CDATA[<p>Welcome back to another massive episode of Shepmates! This week, we’ve got a monster lineup of stories, surprises, and special guests.</p><br><p>First up, the wild prison saga has yet another development, what intel has been uncovered? Plus, we can’t escape the LeBron songs that are taking over the internet, so naturally, Miles and Archie bring you their new favourites.</p><br><p>Then, the boys turn their attention to the NBA, breaking down the viral Josh Giddey video.</p><p>In a Shepmates Podcast first, Miles and Archie secure exclusive interviews with Chicago Bulls broadcasting legends Stacey King and Adam Amin, the voices behind the now iconic Josh Giddey call. They take listeners through the play moment by moment, giving a firsthand look at how it all unfolded.</p><br><p>Over in the AFL world, the boys do a rapid-fire Around the Grounds, where West Coast takes a stand and the local footy world braces for Round 1…the real footy season is finally here!</p><br><p>And to top it all off, Miles is caught holding his girlfriend hostage… at footy training. Is this worth a fine? Tune in to find out</p><br><p>CHUCK US A FOLLOW</p><p><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram</a></p><p><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram</a></p><p><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok</a></p><br><p>CREDITS</p><p>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd</a></p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to another massive episode of Shepmates! This week, we’ve got a monster lineup of stories, surprises, and special guests.</p><br><p>First up, the wild prison saga has yet another development, what intel has been uncovered? Plus, we can’t escape the LeBron songs that are taking over the internet, so naturally, Miles and Archie bring you their new favourites.</p><br><p>Then, the boys turn their attention to the NBA, breaking down the viral Josh Giddey video.</p><p>In a Shepmates Podcast first, Miles and Archie secure exclusive interviews with Chicago Bulls broadcasting legends Stacey King and Adam Amin, the voices behind the now iconic Josh Giddey call. They take listeners through the play moment by moment, giving a firsthand look at how it all unfolded.</p><br><p>Over in the AFL world, the boys do a rapid-fire Around the Grounds, where West Coast takes a stand and the local footy world braces for Round 1…the real footy season is finally here!</p><br><p>And to top it all off, Miles is caught holding his girlfriend hostage… at footy training. Is this worth a fine? Tune in to find out</p><br><p>CHUCK US A FOLLOW</p><p><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram</a></p><p><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram</a></p><p><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on Tik Tok</a></p><br><p>CREDITS</p><p>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd</a></p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>If It Wasn’t For My Hammy...</title>
			<itunes:title>If It Wasn’t For My Hammy...</itunes:title>
			<pubDate>Tue, 25 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>50:04</itunes:duration>
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			<description><![CDATA[<p>Kicking off another episode of Shepmates, Miles and Archie are back with plenty to yarn about, from wild dreams to footy chaos and everything in between.</p><br><p>First up, Archie has a dream to share and a new man crush to confess. Who’s the lucky bloke? Meanwhile, Miles faces some serious scrutiny after proving he has absolutely no idea how to measure anything.</p><br><p>Then, the internet is losing its mind over the viral LeBron songs, but are they a masterpiece or a disrespect to the GOAT? </p><p>Next, the boys dive into their AFL round review, where the umpires have well and truly stamped their authority, shock wins have fans on edge, and global sporting news is heating up.</p><br><p>And finally, it’s practice match season at local footy, but we hear how one crucial pre game decision may have cost Archie an AFL career. What went wrong? Tune in to find out!</p><br><p><strong>CHUCK US A FOLLOW</strong></p><p><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram </a></p><p><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram</a></p><p><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on TikTok</a></p><br><p><strong>CREDITS</strong></p><p>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd</a></p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kicking off another episode of Shepmates, Miles and Archie are back with plenty to yarn about, from wild dreams to footy chaos and everything in between.</p><br><p>First up, Archie has a dream to share and a new man crush to confess. Who’s the lucky bloke? Meanwhile, Miles faces some serious scrutiny after proving he has absolutely no idea how to measure anything.</p><br><p>Then, the internet is losing its mind over the viral LeBron songs, but are they a masterpiece or a disrespect to the GOAT? </p><p>Next, the boys dive into their AFL round review, where the umpires have well and truly stamped their authority, shock wins have fans on edge, and global sporting news is heating up.</p><br><p>And finally, it’s practice match season at local footy, but we hear how one crucial pre game decision may have cost Archie an AFL career. What went wrong? Tune in to find out!</p><br><p><strong>CHUCK US A FOLLOW</strong></p><p><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram </a></p><p><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram</a></p><p><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on TikTok</a></p><br><p><strong>CREDITS</strong></p><p>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd</a></p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dumb and Dumber</title>
			<itunes:title>Dumb and Dumber</itunes:title>
			<pubDate>Tue, 18 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>43:50</itunes:duration>
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			<description><![CDATA[<p>Kicking off another episode of Shepmates, Miles and Archie are back with plenty to to unpack from the world of footy.</p><br><p>First up, the boys revisit last year’s infamous Formula 1 controversy. One year on are the wounds still fresh?</p><br><p>Then, it's all about Richmond’s big win last week. Miles admits he was wrong to doubt them, while Archie soaks up the glory.</p><br><p>Next they call their coach to get the inside scoop on the bizarre decision to rename the ‘Ressies’ to the ‘Deployment Side.’ What was he thinking?</p><br><p>And to wrap it all up, Miles has a bone to pick with Archie. What’s got him riled up this time? Tune in to find out!</p><br><p><strong>CHUCK US A FOLLOW</strong></p><p><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram </a></p><p><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram</a></p><p><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on TikTok</a></p><br><p><strong>CREDITS</strong></p><p>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd</a></p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kicking off another episode of Shepmates, Miles and Archie are back with plenty to to unpack from the world of footy.</p><br><p>First up, the boys revisit last year’s infamous Formula 1 controversy. One year on are the wounds still fresh?</p><br><p>Then, it's all about Richmond’s big win last week. Miles admits he was wrong to doubt them, while Archie soaks up the glory.</p><br><p>Next they call their coach to get the inside scoop on the bizarre decision to rename the ‘Ressies’ to the ‘Deployment Side.’ What was he thinking?</p><br><p>And to wrap it all up, Miles has a bone to pick with Archie. What’s got him riled up this time? Tune in to find out!</p><br><p><strong>CHUCK US A FOLLOW</strong></p><p><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram </a></p><p><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram</a></p><p><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on TikTok</a></p><br><p><strong>CREDITS</strong></p><p>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd</a></p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Freddo Frog Approach</title>
			<itunes:title>The Freddo Frog Approach</itunes:title>
			<pubDate>Tue, 11 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>40:01</itunes:duration>
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			<description><![CDATA[<p>Kicking off the very first episode of Shepmates, we introduce you to Miles and Archie, twin brothers who live and breathe AFL and love a good yap.</p><br><p>With the 2025 AFL season officially underway, the boys break down all the action from Round 0 and dive into the great battle of the broadcasters... Channel 7 vs. Fox Footy, who does it better?</p><p>Next, they take you behind the scenes of their local footy preseason, gearing up for what could be their big premiership year. Are they finally ready to go all the way?</p><p><em>﻿</em></p><p>And to wrap things up, Archie has a bone to pick with Miles…</p><br><p><strong>CHUCK US A FOLLOW</strong></p><p><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram </a></p><p><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram</a></p><p><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on TikTok</a></p><br><p><strong>CREDITS</strong></p><p>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd</a></p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kicking off the very first episode of Shepmates, we introduce you to Miles and Archie, twin brothers who live and breathe AFL and love a good yap.</p><br><p>With the 2025 AFL season officially underway, the boys break down all the action from Round 0 and dive into the great battle of the broadcasters... Channel 7 vs. Fox Footy, who does it better?</p><p>Next, they take you behind the scenes of their local footy preseason, gearing up for what could be their big premiership year. Are they finally ready to go all the way?</p><p><em>﻿</em></p><p>And to wrap things up, Archie has a bone to pick with Miles…</p><br><p><strong>CHUCK US A FOLLOW</strong></p><p><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram </a></p><p><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram</a></p><p><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates on TikTok</a></p><br><p><strong>CREDITS</strong></p><p>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd</a></p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welcome To The Shepmates Podcast!</title>
			<itunes:title>Welcome To The Shepmates Podcast!</itunes:title>
			<pubDate>Tue, 04 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>0:55</itunes:duration>
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			<itunes:episodeType>trailer</itunes:episodeType>
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			<description><![CDATA[<p>Aussie Twin Brothers and local sports heroes host a weekly podcast that takes a light hearted look at sports and internet culture. From starting in the bedroom (they are still there), they have somehow hit the big time. Forged in AFL subculture, we speak to all sports fans. Finding the funny where others don’t,  we take the serious and spin it, from grassroots to the big stage, the boys extract the human and satirical element in all of it. </p><br><p><strong>CHUCK US A FOLLOW</strong></p><p><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram </a></p><p><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram</a></p><p><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates in TikTok</a></p><br><p><strong>CREDITS</strong></p><p>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd</a></p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Aussie Twin Brothers and local sports heroes host a weekly podcast that takes a light hearted look at sports and internet culture. From starting in the bedroom (they are still there), they have somehow hit the big time. Forged in AFL subculture, we speak to all sports fans. Finding the funny where others don’t,  we take the serious and spin it, from grassroots to the big stage, the boys extract the human and satirical element in all of it. </p><br><p><strong>CHUCK US A FOLLOW</strong></p><p><a href="https://www.instagram.com/shepmatespodcast/">Follow the Poddy Instagram </a></p><p><a href="https://www.instagram.com/shepmates/">Follow Shepmates on Instagram</a></p><p><a href="https://tr.ee/CWyhPQjoUz">Follow Shepmates in TikTok</a></p><br><p><strong>CREDITS</strong></p><p>Hosts: <a href="https://www.instagram.com/archieshep/">Archie Shepherd</a> &amp; <a href="https://www.instagram.com/mileshep_/">Miles Shepherd</a></p><p>Producers: Dylan Adams &amp; Roisin Yau</p><p>Studio: MIK Studio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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