60 acast.com <![CDATA[She's Totally Awesome]]> https://feeds.acast.com/public/shows/shes-totally-awesome en Mary Black GenX, GenX Women, Menopause, GenX Health, GenX Fitness ,Aging Mary Black So, you thought your prime was back in the 80s rocking out to Bon Jovi, Foreigner and Motley Crue and sporting OG Nike's, parachute pants and shoulder pads? Think again!


Welcome to "She's Totally Awesome," the podcast that proves GenX women are not fading into the background. Join your host, Mary Black | The GenX Lifestyle Architect as she wrangles hilarious and inspiring stories from women who are straight-up defying the "act your age" BS.


We're talking to the rebels, the rule-breakers, the ones who are still figuring it out (and looking damn good doing it). Plus, we'll drag in some experts to give us the lowdown on everything from keeping our knees from cracking to finally understanding crypto – because let's be honest, adulting is a marathon, not a sprint, and we're NOT about to do it quietly.


Get ready for some laughs, some "hell yeahs," and a healthy dose of salt because, frankly, we've earned it. You're totally awesome, and it's about damn time someone said it.

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]]> So, you thought your prime was back in the 80s rocking out to Bon Jovi, Foreigner and Motley Crue and sporting OG Nike's, parachute pants and shoulder pads? Think again!


Welcome to "She's Totally Awesome," the podcast that proves GenX women are not fading into the background. Join your host, Mary Black | The GenX Lifestyle Architect as she wrangles hilarious and inspiring stories from women who are straight-up defying the "act your age" BS.


We're talking to the rebels, the rule-breakers, the ones who are still figuring it out (and looking damn good doing it). Plus, we'll drag in some experts to give us the lowdown on everything from keeping our knees from cracking to finally understanding crypto – because let's be honest, adulting is a marathon, not a sprint, and we're NOT about to do it quietly.


Get ready for some laughs, some "hell yeahs," and a healthy dose of salt because, frankly, we've earned it. You're totally awesome, and it's about damn time someone said it.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Mary Black mary@shestotallyawesome.com 6810202553ed555148580671 shes-totally-awesome episodic https://assets.pippa.io/shows/6810202553ed555148580671/1745887344993-8a1c26bf-c22a-4dc5-8542-55d315128c00.jpeg https://feeds.acast.com/public/shows/shes-totally-awesome <![CDATA[She's Totally Awesome]]> My Success Low-Dosing Tirzepatide My Success Low-Dosing Tirzepatide Tue, 19 Aug 2025 16:44:26 GMT 15:34 68a4a9ebe2f63983a743aee9 true https://shows.acast.com/shes-totally-awesome/episodes/68a4a9ebe2f63983a743aee9 68a4a9ebe2f63983a743aee9 6810202553ed555148580671 With No Side Effects full The frustration is real. You've tried every diet under the sun—Keto, low-carb, Carnivore—but your blood sugar just won't cooperate. Or maybe the number on the scale refuses to budge. I know how you feel. I’ve been there. Done That. Got the t-shirt.


For me, after years of trying to get my blood sugars out of the pre-diabetes and then sadly the Type II diabetes range, that wall was a particularly stubborn one. After a thoughtful discussion with my naturopath, I decided to start a low dose of Tirzepatide (Mounjaro).


These powerful GLP-1 medications can be a game-changer for many, but they often come with a list of potential side effects, from nausea and fatigue to digestive issues. But what if there was a way to support your body to not only minimize those side effects but also maximize your results? Read the full article here


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]]> The frustration is real. You've tried every diet under the sun—Keto, low-carb, Carnivore—but your blood sugar just won't cooperate. Or maybe the number on the scale refuses to budge. I know how you feel. I’ve been there. Done That. Got the t-shirt.


For me, after years of trying to get my blood sugars out of the pre-diabetes and then sadly the Type II diabetes range, that wall was a particularly stubborn one. After a thoughtful discussion with my naturopath, I decided to start a low dose of Tirzepatide (Mounjaro).


These powerful GLP-1 medications can be a game-changer for many, but they often come with a list of potential side effects, from nausea and fatigue to digestive issues. But what if there was a way to support your body to not only minimize those side effects but also maximize your results? Read the full article here


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]]> Three Totally Awesome Hydration Hacks For Summer Three Totally Awesome Hydration Hacks For Summer Sun, 08 Jun 2025 17:14:28 GMT 11:03 6845c4f5b5ac093b0c768680 true https://www.shestotallyawesome.com/blog/three-totally-awesome-hydration-hacks-for-summer 6845c4f5b5ac093b0c768680 6810202553ed555148580671 Summer Hydration Hacks for the Drink From a Garden Hose Generation trailer Have you ever found yourself not staying hydrated because you are just plain tired of just plain water? I get it, you’re not like me that can chug down just good ole H20 like it’s no one’s business. You are of the majority of GenX women, so you are not alone my GenX friend!


But here’s the thing, it’s warm (unless you live in Fairbanks and we are having one of the coldest starts to summer on record) and it’s important to stay hydrated so you can not only feel your best, you can LOOK your best too!!! 


So, while chugging plain old H2O is always a good idea, sometimes you need a little something extra, a few unexpected allies in your quest for cool, calm, and collected. Get ready to ditch the dull and discover three game-changing ways to hydrate beyond just water. Ready let’s dive in: Click here to head to the She's Totally Awesome Blog.


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]]> Have you ever found yourself not staying hydrated because you are just plain tired of just plain water? I get it, you’re not like me that can chug down just good ole H20 like it’s no one’s business. You are of the majority of GenX women, so you are not alone my GenX friend!


But here’s the thing, it’s warm (unless you live in Fairbanks and we are having one of the coldest starts to summer on record) and it’s important to stay hydrated so you can not only feel your best, you can LOOK your best too!!! 


So, while chugging plain old H2O is always a good idea, sometimes you need a little something extra, a few unexpected allies in your quest for cool, calm, and collected. Get ready to ditch the dull and discover three game-changing ways to hydrate beyond just water. Ready let’s dive in: Click here to head to the She's Totally Awesome Blog.


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]]> The Top 5 Supplements For Bone Health For GenX Women The Top 5 Supplements For Bone Health For GenX Women Sat, 24 May 2025 16:46:05 GMT 9:03 681599bf6ac0e5213b6b89ef true https://shows.acast.com/shes-totally-awesome/episodes/681599bf6ac0e5213b6b89ef 681599bf6ac0e5213b6b89ef 6810202553ed555148580671 full 3

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]]> <![CDATA[Tired of Searching "Fitness Clubs Near Me"]]> Sat, 24 May 2025 16:45:53 GMT 11:02 68159a866ac0e5213b6ba770 true https://shows.acast.com/shes-totally-awesome/episodes/68159a866ac0e5213b6ba770 68159a866ac0e5213b6ba770 6810202553ed555148580671 full 5

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]]> Menopause and Alcohol For GenX Women Menopause and Alcohol For GenX Women Sat, 24 May 2025 16:45:39 GMT 9:59 68159a23f7d552efdc1b3cff true https://shows.acast.com/shes-totally-awesome/episodes/68159a23f7d552efdc1b3cff 68159a23f7d552efdc1b3cff 6810202553ed555148580671 full 4

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]]> <![CDATA[She's Totally Baaaaaack! ]]> Sat, 24 May 2025 16:43:53 GMT 1:04 681598b8a1c12fc29901f483 true https://shows.acast.com/shes-totally-awesome/episodes/681598b8a1c12fc29901f483 681598b8a1c12fc29901f483 6810202553ed555148580671 full 1

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]]> <![CDATA[5.9 Things I Know Now That My Younger Self Didn't]]> Sat, 24 May 2025 16:43:27 GMT 12:18 6831f72f381499796b2d90a7 true https://www.shestotallyawesome.com/blog/what-i-know-now-that-my-younger-self-didnt-59-things-i-know-now-that-my-younger-self-didnt 6831f72f381499796b2d90a7 6810202553ed555148580671 Musings on Turning 59 full 7 Holy shit! It's my (as I said gulp) 59th birthday as I am writing this. I have one question: How the hell did that happen so fast? I mean seriously?? It seems like just yesterday I was a carefree 32 year old (the age my brain is stuck at)...what. the. Hell???


And then there’s the younger generations talking about us X’ers. Boomers and even the Millenials being born in the 1900’s??? WTF Chuck????

OK, now that I’ve had my mini meltdown, I’m better now. I feel like I am blessed to have made it this far, scars and all, as many people I know haven’t been as lucky. There are a few things I’ve learned in these DECADES of rides around the sun and if you’ll humor me, I’d like to share a few of the ones that I think have helped me get here. Here we go 5.9 things I’ve learned in 59 rides around the sun...


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]]> Holy shit! It's my (as I said gulp) 59th birthday as I am writing this. I have one question: How the hell did that happen so fast? I mean seriously?? It seems like just yesterday I was a carefree 32 year old (the age my brain is stuck at)...what. the. Hell???


And then there’s the younger generations talking about us X’ers. Boomers and even the Millenials being born in the 1900’s??? WTF Chuck????

OK, now that I’ve had my mini meltdown, I’m better now. I feel like I am blessed to have made it this far, scars and all, as many people I know haven’t been as lucky. There are a few things I’ve learned in these DECADES of rides around the sun and if you’ll humor me, I’d like to share a few of the ones that I think have helped me get here. Here we go 5.9 things I’ve learned in 59 rides around the sun...


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]]> 10 Totally Awesome Benefits of Sunlight 10 Totally Awesome Benefits of Sunlight Sat, 24 May 2025 16:39:31 GMT 13:56 6831f643a795fd3aef117721 false https://shows.acast.com/shes-totally-awesome/episodes/6831f643a795fd3aef117721 6831f643a795fd3aef117721 6810202553ed555148580671 full 6 all the things and snatching moments of peace wherever you could find them? Well, guess what? That incredible, free source of energy we might have taken for granted…and overindulged in like MadDog 20/20 and Bartles & James wine coolers…is still out there, ready to give you a serious boost. Yes, I AM talking about sunshine!

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]]> all the things and snatching moments of peace wherever you could find them? Well, guess what? That incredible, free source of energy we might have taken for granted…and overindulged in like MadDog 20/20 and Bartles & James wine coolers…is still out there, ready to give you a serious boost. Yes, I AM talking about sunshine!

Hosted on Acast. See acast.com/privacy for more information.

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