ShireFit

Seminar Day: Archetypes

Sun, 17 Aug 2025 18:59:17 GMT

In this recording from the Seminar Day - Coach Jack discusses how to get the most out of the coaches that your membership pays for by communicating with them regularly about how you're feeling, where you want to go and how you want to get there! Jack also dives into the different types of member Archetypes and how they, once known, can be used to help you reflect on your approach to training and improve your progress!

Hosted on Acast. See acast.com/privacy for more information.

Mental Toughness

Tue, 29 Jul 2025 17:27:50 GMT

This video captures the Seminar Day presentation on mental toughness delivered by Coach Max Camozzi.

Coach Max dives into mental toughness, how to build it across a training block, prior to a training session and actually during a difficult workout.

Max is a former Parachute Regiment soldier, has competed in Elite CrossFit for 10 years and prior to that held Army records for ultra endurance running. He pulls together this bank of experience to give some actionable tips and techniques to help improve your head game.

Shoutout to Coach Ben Bergeron for his levels of mental toughness framework, featured in his 'Chasing Excellence' book.

Hosted on Acast. See acast.com/privacy for more information.

Fundamentals Of Nutrition For CrossFit

Sun, 13 Jul 2025 15:24:43 GMT

In this episode, there is a recording from the ShireFit Seminar Day from speaker and now ShireFit Nutrition Coach Will Dyson.

Will's wealth of knowledge shines through as he cuts through all the nutritional nonsense in the fitness industry straight to the meat and bones of what we as CrossFitters need to know. Pun intended!

Hosted on Acast. See acast.com/privacy for more information.

Adaptation

Sat, 05 Jul 2025 17:00:36 GMT

In this podcast, Coach Max delivers a presentation on the seminar day to help explain adaptation. How does lifestyle and your daily choices affect your training? Max tells a simple story of two days in a typical members life to help you understand how you can maximise your training.

Hosted on Acast. See acast.com/privacy for more information.

3 Lessons in movement

Tue, 21 Nov 2023 18:31:33 GMT

In this show - Max & Jonny answer a listener question on how to get back into training after a long break, they discuss the age old debate... "if you're cheating in CrossFit you're just cheating yourself" and then Max finishes the podcast by discussing his top 3 lessons in human movement as learned across his 6 years of coaching.

As always like and subscribe if you have enjoyed this series, or share this episode with a friend if you found it useful!

Thank you.

Hosted on Acast. See acast.com/privacy for more information.

Programming

Tue, 07 Nov 2023 19:20:57 GMT

In this Podcast (Sponsored by Easyquote Ltd) -

Max and Jonny answer the listener question is CrossFit dangerous for the older generation? They discuss how in some situations eating more carbs can actually make you appear leaner or drop body fat. Then the podcast goes into detail on programming, the different types of programming, how ShireFit programs classes & why we chose to program like this.

Warm Up - is CrossFit dangerous for older generations ? Amy.

Strength - how can eating more carbs make someone look leaner ?

Workout - Programming.

Types =

Block
Linear
Undulating
Dynamic

How we program? = Blended style of block, linear and dynamic.

Why we Program like that? = The concept of 'the pocket'

Hosted on Acast. See acast.com/privacy for more information.

Why cant we predict training adaptations?

Tue, 24 Oct 2023 19:23:53 GMT

SHOW SPONSOR = Easy Quote Ltd (@easyquoteltd)

In this show Jacky T returns to discuss (with Max) the complexity of training adaptations, why cant we predict training adaptations? Why do we all improve differently when it comes to training cycles? Why do some people make 10-15kg gains and others make 0? How can you maximise your chance to adapt favourably? All this is discussed in the episode 'workout', our 'strength' section is about what makes a good workout, and the 'warm up' is a quick chat about how to take rest days even when you don't want to take them.

Enjoy!

Please like and subscribe to the show & share with a friend if you think they'll find it useful

Hosted on Acast. See acast.com/privacy for more information.

Simplifying human movement

Mon, 16 Oct 2023 11:11:38 GMT

In this podcast Jonny is back, Max and Jonny dive into human movement and simplify it to two key movement patterns. We have a listener question on how to catch heavy weight squat cleans properly, a strength section on technical coaching and then a big dive into a difficult topic towards the end of the podcast.

We hope you enjoy it.

Please like and subscribe the show if you'd like to continue hearing from us.

Hosted on Acast. See acast.com/privacy for more information.

What actually improves mobility?

Thu, 21 Sep 2023 14:49:30 GMT

In this episode we have a new face to co host, the one and only '130 Kid' Jack Turner joins Max to answer a listeners question on increasing cardio fitness, give their take on the golden word of gains.... PROTEIN and then then podcast finishes with a discussion on the topic of what actually improves mobility. Both Max and Jack give their personal insights into what has been effective for them in the past covering the utility of:

stretching, both dynamic and passive
foam rolling
band activations
loading end range training

Please like and make sure you subscribe to the show if you are enjoying the content.

Hosted on Acast. See acast.com/privacy for more information.

Training on your own or training in a group!?

Fri, 08 Sep 2023 17:37:49 GMT

In this episode Max & Jonny answer a listener question on mature/masters athletes, give their take on ice baths and then give you 3 top tips for training on your own or training in a group.

Own:

Have a plan
Never change your plan during the session
Video & learn

Group:

Dont compare
Harness the energy/atmosphere
Watch and learn

LINK to Huberman podcast = https://hubermanlab.com/

Hosted on Acast. See acast.com/privacy for more information.

Mindset Series - BONUS Episode with special guest Jack Fleckney

Mon, 28 Aug 2023 17:48:21 GMT

On this show Max jumps on the podcast with special guest Jack Fleckney.

Jack is well known for his unbreakable mindset that has lead him to countless incredible achievements:

London Wasps academy Rugby Union player
Royal Navy 1st XV Rugby Union player
Royal Marines Commando
Top 15 UK CrossFit athlete and bubble European regionals athlete
Set up 2 successful ShireFit gyms + a franchise model for those gyms
Ironman completion
2 X Ski Erg World Records
Rowed across the Atlantic Ocean
Raised over £250k for various different charities
Over 3500 Chin Ups in 24 hours
Nearly rope climbed the height of Everest!
Marathon De'sables finisher
Expeditions across Africa, Iceland and Europe

Max and Jack go back through the mindset series in review and Jack shares some of his experiences & opinions on the various topics and frameworks that were discussed.

This show is not to be missed!

Please like & subscribe and if you liked the show share it with a friend.

Hosted on Acast. See acast.com/privacy for more information.

Drills drills drills!

Sun, 13 Aug 2023 18:42:33 GMT

On this show Max & Jonny are back with the new MOVEMENT Series!

They discuss a listener question on how to improve squat depth for long femured athletes, do a comparison of Nocco and Fitaid to decide which if any is the 'healthiest' drink, and they dive deep into drills!

What are the purpose of drills, how best to use them, when they are helpful, when they become a hinderance and both hosts then give their top 3 favourite drills.

Max =

https://youtu.be/alzyzScE-nI TOES HIPS KNEES
https://youtu.be/UpDy-VNnUuo TALL SNATCH
https://www.youtube.com/watch?v=Y5t5a2YQqCw PLATE DRILL FOR OLY LIFTS

Hosted on Acast. See acast.com/privacy for more information.

Preparing for tough workouts...

Fri, 04 Aug 2023 17:11:57 GMT

In this podcast Max and Jonny discuss the most important factor for losing weight between food, lifestyle or exercise. They dive into whether lifting with a flexed spine is as dangerous as we're led to believe, and they give you some tips for approaching tough workouts.

Links to texts discussed within the show:

https://pubmed.ncbi.nlm.nih.gov/15840860/
https://www.sciencedirect.com/science/article/pii/S0033062021000670
Instagram lifter discussed = @deadliestlift

LIKE & SUBSCRIBE FOR MORE SHOWS.

Hosted on Acast. See acast.com/privacy for more information.

Dealing with losing 'gainz'

Thu, 27 Jul 2023 11:58:03 GMT

In this podcast Max & Jonny cover the mental approach to changes or fluctuations in weight or body image.

They discuss - HYROX and its storm onto the fitness competition space.

They finish with a concept on, how to deal with losing 'Gainz' when for example you focus on strength and lose fitness etc, this also applies to periods of less training or set backs from training.

Please like and subscribe to the show if you want to continue to listen to this podcast.

Hosted on Acast. See acast.com/privacy for more information.

Alter ego's and trigger switches

Thu, 13 Jul 2023 08:55:03 GMT

In this episode Max and Jonny answer a listener question on how to approach training differently to competing, they discuss sugar and whether it really is the route of all evil and then they dive into alter ego's and trigger switches as tools to help you perform when you need it most.

Hosted on Acast. See acast.com/privacy for more information.

Why CrossFit'ters are nice!?

Tue, 04 Jul 2023 12:41:19 GMT

In this podcast Max & Jonny discuss - answer a listeners question on 6 Pack's, they talk about the new direction of CrossFit Programming and cover how exposing yourself to various types and levels of stress allows you to become a nicer more stress resilient person!

Hosted on Acast. See acast.com/privacy for more information.

Mental Toughness Framework

Sun, 25 Jun 2023 13:05:51 GMT

In this show Max & Jonny answer a listener questions on their favourite CrossFit Workouts. They discuss the concept that ' the leaner you are the fitter you are' and give their take on Ben Bergeron's (from Chasing Excellence) framework for mental toughness.

L1 - VICTIM

L2 - OPTIMIST

L3 - PESSIMIST

L4 - REALIST

L5 - WARRIOR

Hosted on Acast. See acast.com/privacy for more information.

Predator Vs Prey

Thu, 15 Jun 2023 09:32:55 GMT

In this show Jonny and Max discuss what you should or shouldn't be eating before a class, whether or not you should be purchasing some bare foot shoes, and finally the difference between predator and prey mindset, what they both look and sound like and how to switch to the correct one.

Hosted on Acast. See acast.com/privacy for more information.

Dont listen to the first report...

Thu, 18 May 2023 13:55:03 GMT

In this show Max & Jonny answer a listener questions on how their own mindset has helped them tackle challenges in the past, they discuss the concept that doing Ironman or Marathon events make you mentally tough and they break down why its important to take time to process difficult situations, how more often than not its not as bad as we first thought and that how we respond dictates our body's physiological reaction to it.

Hosted on Acast. See acast.com/privacy for more information.

Lift Anxiety

Fri, 12 May 2023 20:22:12 GMT

The ShireFit podcast is back, with a new series on MINDSET. There is a new format, new host and lots of new information and discussion on how to tackle the problem of lift anxiety or performance anxiety of any kind. Max and Jonny cover a listener question on the up side to injuries, give their take on the requirement to red line in every single session & break down the way to tackle lift anxiety PRE, DURING & POST event.

We hope you enjoy it. If you'd like us to continue to invest our time in these podcasts please subscribe to this channel & share this podcast with a friend!

Hosted on Acast. See acast.com/privacy for more information.

The Period Podcast

Thu, 16 Jun 2022 09:00:56 GMT

This week Tara and Hannah answered the members questions about the menstrual cycle and how to work with it not against it.

Listen if you want to:

learn how to adjust training around your cycle
how to combat low motivation and low mood
how to moderate nutrition around your period

Hosted on Acast. See acast.com/privacy for more information.

The Rx Debate!?

Fri, 03 Jun 2022 09:00:04 GMT

SPONSOR = 'Cakeitso'

Sarah Culverhouse - www.cakeitso.co.uk

Coaches Max and Jack answer a question from member James Wilkinson on the topic of Rx, prescribed workouts, and intended workout stimulus. Covering:

Where the term Rx comes from?
How is the intended workout stimulus decided and implemented?
Who should / shouldn't Rx or do workouts as prescribed?
Should you be constantly pushing the boundaries of your performance?
How to moderate your training around prescribed weights or movements?

Hosted on Acast. See acast.com/privacy for more information.

Pre Lowlands Semi Final Team Chat

Thu, 19 May 2022 09:00:30 GMT

In this podcast the ShireFit Team, Max Jack Hannah & Tara discuss the upcoming CrossFit Lowlands Semi Finals, they break down each event and their first thoughts on them. The Team then answer the questions sent into the Q n A on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Chalking fitness podcast takeover... The ShireFit Team

Sun, 08 May 2022 19:31:26 GMT

On this podcast, Coaches Max and Tara join Tom from the Chalking Fitness Podcast to discuss their CrossFit backgrounds, how the ShireFit team was formed and how we've been preparing for this years competition season.

Hosted on Acast. See acast.com/privacy for more information.

Everything you need to know about hand care!

Thu, 21 Apr 2022 20:31:06 GMT

Coach Max and Tara go through everything you need to know about hand care.

Skin types & how they affect hand care
Bar types & how this affects your grips
Tear types & how you deal with them
Grip brand review

Hosted on Acast. See acast.com/privacy for more information.

ShireFit's new programming method

Thu, 07 Apr 2022 11:10:22 GMT

On this show Max & Tara discuss the new programming format for ShireFit.

Why are we changing from the old method?

What are the key phases Breathe, Build, Beast?

What are the benefits?

How will it feel for the members on a daily basis?

Hosted on Acast. See acast.com/privacy for more information.

Coach super powers & open highlights

Thu, 24 Mar 2022 12:01:13 GMT

On this podcast coaches Max and Tara discuss the highlights from the CrossFit Games Open. They then answer the question what is each coach super power and how these qualities can help you in your training in the future.

Hannah = Fearlessness

Tara = Lifestyle

Jack = Balance

Max = Knowledge

Hosted on Acast. See acast.com/privacy for more information.

Members Q&A (Part 2)

Thu, 03 Mar 2022 16:14:40 GMT

SPONSOR = Drain Doctor

Ben Binns - https://www.draindoctor.co.uk/local-engineers/bradford

On this special episode Coaches Max & Tara answer questions from the community, we cover:

Training around menstruation
Rep cheaters
How to use or avoid comparison to others or your former self
Best and worst workouts
Extra drills for handstand walks
Rest days and recovery
Overtraining
Finding your why
How to become comfortable with being uncomfortable
Supplements
Removing clothing during workouts
Aligning action with intent
Setting and exploring goals
Timelines for prescribed movements
The price of a 6 pack

Hosted on Acast. See acast.com/privacy for more information.

Members Q&A

Thu, 03 Mar 2022 15:08:46 GMT

SPONSOR = Drain Doctor

Ben Binns - https://www.draindoctor.co.uk/local-engineers/bradford

On this special episode Coaches Max & Tara answer questions from the community, we cover:

Training around menstruation
Rep cheaters
How to use or avoid comparison to others or your former self
Best and worst workouts
Extra drills for handstand walks
Rest days and recovery
Overtraining
Finding your why
How to become comfortable with being uncomfortable
Supplements
Removing clothing during workouts
Aligning action with intent
Setting and exploring goals
Timelines for prescribed movements
The price of a 6 pack

Hosted on Acast. See acast.com/privacy for more information.

Understanding injury

Thu, 17 Feb 2022 14:48:15 GMT

SPONSOR = D3sign Yard

Charlotte Waite - charlotte@d3signyard.com

Coaches Max and Tara attempt to remove the stigma of injury by discussing the top 5 myths of injuries. They cover the 2 main types of injury, what to do if you suffer from one and how to get back on track. This episode includes insights from them as both athletes and coaches.

Hosted on Acast. See acast.com/privacy for more information.

The stress balloon

Thu, 03 Feb 2022 12:57:27 GMT

SPONSOR = Revive Beauty (Idle) 15% Discount for all ShireFit Members.

Coaches Tara & Max discuss the concept of the stress balloon, and how awareness of your stress levels allow you to maximise your training.

What are the types of stress ?
How do we recover from stress?
How do you moderate your training based off your daily stress?

Hosted on Acast. See acast.com/privacy for more information.

Next Step Nutrition Q&A

Thu, 20 Jan 2022 14:07:22 GMT

SPONSOR = Next Step Nutrition

Coach Max and 'colourful' guest Jonny Landels from Next Step Nutrition discuss healthier and more mindful eating practices. Jonny answers the questions from our members and covers the complex topics of:

Supplements
Protein Needs
Fuelling Training
Meal Timing
Carbohydrate Intake

Next Step Nutrition can be found at https://nextstepnutrition.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Next Step Nutrition Interview INTRO

Thu, 20 Jan 2022 14:04:02 GMT

SPONSOR = Next Step Nutrition

Supplements
Protein Needs
Fuelling Training
Meal Timing
Carbohydrate Intake

Next Step Nutrition can be found at https://nextstepnutrition.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Maximise motivation minimise burnout

Thu, 06 Jan 2022 14:35:57 GMT

SPONSOR = Chameleon Decorators Ltd (Leeds based painting and decorating company run by member Rob Dent)

Title - Maximise motivation minimise burnout.

Coach Max & Tara discuss the two sides of the arch when it comes to training. To achieve this you must balance the arch between, exploration/learning/process and exploitation/testing/outcome. They discuss the common signs and symptoms of people that are leaning in too far on one side of the arch, and how to recover from low motivation or burnout based upon their own experiences.

Hosted on Acast. See acast.com/privacy for more information.

Learn to make hard choices easier

Thu, 09 Dec 2021 15:18:11 GMT

In this podcast Coaches Max & Tara discuss the importance of making hard choices, why you should seek short term discomfort in return for long term success. Max discusses the military mindset and how discipline is developed within the Armed Forces. Tara discusses how the hormone 'dopamine' regulates our motivation and how to hack your dopamine to help you progress in the gym and outside in life.

JOCKO - https://jockopodcast.com

HUBERMAN - https://hubermanlab.com/category/podcast-episodes/

Hosted on Acast. See acast.com/privacy for more information.

The squat is a journey

Thu, 25 Nov 2021 14:58:29 GMT

On this show Coaches Max and Tara discuss the journey they've been on when it comes to learning how to squat. They discuss the process of refining improving and then iterating the squat. The aim is to demonstrate that the squat is a journey that is constantly changing and evolving, its not a destination that you arrive at and then stick to.

Hosted on Acast. See acast.com/privacy for more information.

ShireFit Podcast is back!!!

Thu, 25 Nov 2021 13:24:53 GMT

We're re-launching the ShireFit Podcast. Here's how its going to work.

Hosted on Acast. See acast.com/privacy for more information.

ShireFit Wolverhampton!

Sat, 27 Jun 2020 07:39:27 GMT

Welcome to Mitchell Adams and CF Wolverhampton. This awesome gym will be joining the ShireFit Family! Find out more by listening to Max and Mitch NOW!

Hosted on Acast. See acast.com/privacy for more information.

Coffee with Camozzi

Tue, 19 May 2020 11:03:39 GMT

The Future!!!

Hosted on Acast. See acast.com/privacy for more information.

ShireFit Home

Wed, 25 Mar 2020 16:09:47 GMT

Our newest service and thank you to our amazing members!

Hosted on Acast. See acast.com/privacy for more information.

SF West Yorkshire Update

Mon, 19 Aug 2019 08:00:20 GMT

We chat business today! Getting an update on how Coach Max is getting on with building his gym and community! Check it out and follow his progress on Instagram @shirefit_westyorkshire

Hosted on Acast. See acast.com/privacy for more information.

Ed Cook

Mon, 12 Aug 2019 08:00:03 GMT

Ed Cook is a CrossFit Teen competitor and recently competed at the British Teens Championships finishing in 2nd place! He talks to us about his training journey and his plans for the future!

Hosted on Acast. See acast.com/privacy for more information.

24 Hour WODathon

Tue, 06 Aug 2019 11:03:08 GMT

Coach Jake and some of the ShireFit Community complete 1 Hero WOD every hour for 24 hours. All in order to raise money for Niamh's Next Step. You can find out more about this amazing charity here: https://www.nns.org.uk

If you wish to donate to this amazing cause you can do so here: https://www.justgiving.com/fundraising/shire-fit?fbclid=IwAR1t3qVgbDSefWc5m8TXAOecmIUcoE5KsrXXxuh-Bs_M7HuR436964ihxfY

Hosted on Acast. See acast.com/privacy for more information.

Jacks Ironman

Mon, 08 Jul 2019 07:00:53 GMT

Our newest host Coach Dan talks with Jack about his recent Ironman Event in Frankfurt!

Hosted on Acast. See acast.com/privacy for more information.

Josh Aston - Member Experience

Mon, 01 Jul 2019 07:00:04 GMT

A members experience in the gym? What does it look like?

Josh has been part of ShireFit for nearly 3 years!

He talks about his experiences at loads of different gyms and what is was like to work as ShireFit!

Hosted on Acast. See acast.com/privacy for more information.

React and Adapt

Mon, 24 Jun 2019 07:00:46 GMT

WE ARE BACK! The Fitness world is constantly adapting and evolving! Coach Jack talks about how ShireFit has been growing and evolving and why we have been so quiet!

Hosted on Acast. See acast.com/privacy for more information.

The Swim Cube

Tue, 12 Mar 2019 10:33:28 GMT

We get the opportunity to sit down with Stuart Hacker! An amazing swimming coach and athlete who has completed many gruelling swims including the channel swim! During the podcast we talk about some of these challenges and swimming technique. Make sure you check out his brand new business The Swim Cube and follow them on facebook and instagram!

Hosted on Acast. See acast.com/privacy for more information.

Big News! Franchising and Business

Tue, 26 Feb 2019 09:41:52 GMT

Big news, Business and our goals all packed into a 15 minute podcast!!

Hosted on Acast. See acast.com/privacy for more information.

Maria Costello MBE

Tue, 19 Feb 2019 08:00:37 GMT

We get the amazing opportunity to sit down and talk all about Maria's past. How she became a Motorcycle Racer and became the most dominant female racer in the world!

Hosted on Acast. See acast.com/privacy for more information.

Climbing Kilimanjaro

Tue, 12 Feb 2019 11:01:25 GMT

Ciaran changed his perspective on training and made it a lifestyle. Jumping on his treadmill before joining a boxing gym and finally joining ShireFit!

He has had an amazing journey and he is only just getting started. Ciaran talks to us about how he climbed the highest mountain in Africa!

Hosted on Acast. See acast.com/privacy for more information.

The Roastery

Tue, 05 Feb 2019 08:00:54 GMT

Coffee! We all love it and todays podcast is dedicated to it. We have the owner of The Roastery, Marcel in to talk how his business has grown, how coffee is made and where it actually comes from. Check it out!

Hosted on Acast. See acast.com/privacy for more information.

Adam Fowler

Tue, 29 Jan 2019 08:00:06 GMT

Leicester Tigers S&C Coach, Royal Marine PTI.... Adam has done it all! We were lucky enough to have him jump on the podcast and talk all about his experiences and what he has learnt! Check out his gym The Fitness Box on instagram and Facebook!

Hosted on Acast. See acast.com/privacy for more information.

Dealing with Physical Adversity

Tue, 22 Jan 2019 08:00:45 GMT

How do you get through a WOD?

ShireFit Founder talks about how he gets through different physical challenges.

1) Make it a numbers game.

2) Take your mind off the negative

3) Have a why

4) Go Ferrell

5) Build experience

Hosted on Acast. See acast.com/privacy for more information.

Liam McCarty

Tue, 15 Jan 2019 12:34:08 GMT

Welcome to 2019! We welcome Liam McCarty onto the podcast to talk about his training journey as he is one of our members! Liam has just started his very own business called Ecology and he tells us all about his journey and what he has learnt so far.

Hosted on Acast. See acast.com/privacy for more information.

Remembering your 'Why'

Wed, 19 Dec 2018 09:43:04 GMT

It is easy to lose sight of why you first started training! Losing your why can mean you lose direction or maybe take training too seriously. Coach Ash discusses what he has seen, why people lose track of training and not forgetting why you first started! Check it out!

Hosted on Acast. See acast.com/privacy for more information.

Aneta Tucker

Fri, 07 Dec 2018 08:43:34 GMT

Aneta Tucker is a regionals athlete, coach and soon to be gym owner. Over the last 8 years she has been one of the leading athletes in the UK. We were lucky enough to chat all about her experiences, hearing about things she has learnt along the way. #TeamShireFit

Hosted on Acast. See acast.com/privacy for more information.

Mark Hackett

Wed, 28 Nov 2018 15:41:44 GMT

Mark has been through a lot over the last year! He talks to us all about:

His sporting history
His career and how it has evolved
What training he has completed and how he got into ShireFit
All about his recent accident and how he is returning to full training

Mark is an awesome bloke and the epitome of our culture!

Hosted on Acast. See acast.com/privacy for more information.

Competing in CrossFit

Wed, 21 Nov 2018 14:57:59 GMT

Coach Dan and Jack cover competing in CrossFit. The growth of competitions and where its heading.

Interested in competing? We cover key advice for beginners and help with preparation so you can enjoy it as much as possible.

Hosted on Acast. See acast.com/privacy for more information.

The ShireFit Culture

Wed, 14 Nov 2018 12:56:35 GMT

What makes us tick? The Culture. We have our latest member of the team Callum, on the podcast to discuss his experience when he joined ShireFt and finally when he trained to become part of the team!

Hosted on Acast. See acast.com/privacy for more information.

Ironman Training

Wed, 07 Nov 2018 11:38:44 GMT

Coach Darren talks us through what an Ironman event is and how people train for it! Darren has completed 4 Ironman Events to date and also coaches lots of high level triathletes including Great Britain representatives!

Hosted on Acast. See acast.com/privacy for more information.

Nutrition

Thu, 01 Nov 2018 15:13:23 GMT

We talk Nutrition! The base of all athletes and something that often gets forgotten. We are lucky enough to have Coach max and Coach Sarah our Nutritionists in to go through the basic facts and talk about the BRAND NEW Nutrition offering here at ShireFit.

We want to continue offering you advice and helping you improve!

#TeamShireFit

Hosted on Acast. See acast.com/privacy for more information.

5 Things We Have Learnt

Thu, 25 Oct 2018 09:34:55 GMT

Jack set up ShireFit and has been growing it ever since. We talk about some of the things he has learnt and the top 5 pieces of advice he would give to someone setting up a business or chasing a goal.

Hosted on Acast. See acast.com/privacy for more information.

What's the Difference?

Wed, 17 Oct 2018 14:27:02 GMT

This week we say hello to Coach Ed. The first Coach to join the team!

We discuss the difference between gym types and specifically Commercial Gyms to ShireFit Gyms.

Pricing, culture, training and so on.

Finishing off with tips and advice for people looking to make the switch to try our style of training!

#TeamShireFit

Hosted on Acast. See acast.com/privacy for more information.

Becoming a Coach

Wed, 10 Oct 2018 07:57:41 GMT

Coach Ash talks through his journey of becoming a coach at ShireFit.

Covering his initial learning stage before being in front of the board for the first time.

A must listen for any budding coaches and owners looking to hire!

#TeamShireFit

Hosted on Acast. See acast.com/privacy for more information.

Mindset

Wed, 03 Oct 2018 07:00:00 GMT

We have a guest speaker!! Meet Ben Rockwood. A former Royal Marine and Mindset expert.

We talk about what mindset is. How it affects us? Can we control it?

Mindset is so important if you want to be positive and improve your performance.

Hosted on Acast. See acast.com/privacy for more information.

Cheating During Training

Sat, 29 Sep 2018 07:00:53 GMT

Cheating?! Why does it happen and how can you understand the 'why'. We want to help you get better and cheating makes it so much harder!

Hosted on Acast. See acast.com/privacy for more information.

ShireFit - The Business

Wed, 26 Sep 2018 15:34:22 GMT

We talk with ShireFit founder Jack Fleckney all about how ShireFit started and grew.

The path of the business
The lessons he learnt
The Mistakes he made
The Story of ShireFit
Employing people, Rebranding and so on!

Hosted on Acast. See acast.com/privacy for more information.

Training Fatigue & How to Recover

Wed, 12 Sep 2018 12:47:02 GMT

Jack, Max and Jake talk about their experiences with fatigue and give you the facts.

What is fatigue?
How does training affect your Central Nervous System?
Can you tell when you're tired and need to recover effectively?
What are the best ways to recover?

Let us know what you'd like to hear us talk about by contacting us on our social channels or by emailing team@shire.fit!

Hosted on Acast. See acast.com/privacy for more information.

Injuries & CrossFit

Wed, 05 Sep 2018 15:49:51 GMT

Today we talk about injuries! We have our in house Physio Dan talk about all things injuries! Why they happen and how to minimise them in your training. Covering the basics and:

Why people get injured?
Ways you can over stress your body.
Types of common injuries we see.
How you can create and sort out imbalances in the body.
What is pain?
Things you as a coach or athlete can do to minimise injury likelihood.

Hosted on Acast. See acast.com/privacy for more information.

Gym Programming The ShireFit Way

Wed, 29 Aug 2018 15:41:30 GMT

Coach Jack and Max discuss the basics of programming for group gym sessions. Specifically how ShireFit does for their members. Some of the things included are:

Building a set of aims around training
Programming Principles
Understanding balance and linear progression
How to think about writing workouts

We will be discussing these in even more depth in later podcasts...... so if you have any questions or who like to know more email the team at team@shire.fit!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the ShireFit Podcast!

Wed, 22 Aug 2018 11:36:18 GMT

Welcome to the ShireFit Podcast! We make fitness simple, fun and effective.

In todays show we talk all about the growth of ShireFit and where it all started. Later in the episode we also give some top tips to get the most from your training.

To find out who we are check out www.shire.fit.

Hosted on Acast. See acast.com/privacy for more information.