SHRINKED Podcast

Valentine

Thu, 30 May 2024 19:32:02 GMT

Do you feel like a fraud in your life? According to the International Journal of Behavioral Science, more than 70% of people are affected by workplace imposter thoughts at some point in their lives. But what does it mean to have this syndrome? Check out the discussion to find out!

Subjects Included :

Imposter Syndrome, Procrastination, Negative Self-Talk, Perfectionism, Self-Esteem, Self-Doubt,

Contributing therapists:

Dr.Ajasha Long, Thomas Markersen

Hosted on Acast. See acast.com/privacy for more information.

Viola

Sat, 23 Mar 2024 21:27:39 GMT

Let’s talk about jealousy. Is it the same as envy? Are they healthy qualities that signify love or are they largely harmful? Join this discussion and get a few perspectives.

Subjects Included :

Long Distance Relationships, Jealousy ( Evolutionary Model ), Envy, Trust, Insecurity

Contributing therapists:

Liu Yan, Thomas Markersen

Hosted on Acast. See acast.com/privacy for more information.

Robert

Wed, 31 Jan 2024 05:13:20 GMT

Is life a game? Should struggle be an integral part of our existence? For those also trying to clarify their own substance in life, listen in on a few insights shared on this episode.

Subjects included:

Purpose, Meaning, Hierarchy of Needs, Mid-Life Crisis, Goals,

Contributing therapists:

Liu Yan, Thomas Markersen

Hosted on Acast. See acast.com/privacy for more information.

Creo

Sun, 24 Dec 2023 17:53:43 GMT

Have you ever had a platonic friendship? Are they really genuine? Check out this discussion where host Jamaal Aziz and psychotherapist Liu Yan speak on intimate relationships.

Subjects included:

Platonic Relationships, 5 Love Languages, Friends With Benefits, Triangular Theory of Love

Contributing therapists:

Liu Yan, Dr. Carl Anthony Reid, Thomas Markersen

Hosted on Acast. See acast.com/privacy for more information.

Sasha

Fri, 17 Nov 2023 18:44:06 GMT

How tough has making major life decisions been for you? Are you afraid of change? Indecision can cause a number of anxieties if we’re afraid to act. Listen in on the talk with Jamaal and Liu Yan as they discuss decision making and how difficult it could be.

Subjects included:

Metathesiophobia, Atychiphobia ( fear of decisions ), Anxiety, Failure, Success

Contributing therapists:

Liu Yan, Dr. Carl Anthony Reid, Thomas Markersen

Hosted on Acast. See acast.com/privacy for more information.

Rachel

Tue, 24 Oct 2023 17:57:14 GMT

Toxic relationships can leave us reduced to rubble after they’ve broken down our foundations of self. How can we build ourselves back up after devastation?

Subjects Included :

Toxic Relationships, Trauma, Degradation, Human-Worth, Distrust

Contributing therapists:

Dr.Ajasha Long, Thomas Markersen

Hosted on Acast. See acast.com/privacy for more information.

An Introduction : V

Mon, 02 Oct 2023 05:17:47 GMT

According to NIMH statistics, one million Americans experience panic-attack symptoms per month. But what are they and what are some suggestions for when they occur? Join Jamaal Aziz and Beijing psychotherapist Liu Yan as they uncover what panic attacks are, share personal experiences, and actionable tips.

Subjects included :

Panic Attacks, Anxiety, Loss of Friendship, Stalking,

Contributing therapists:

Liu Yan, Thomas Markersen

Hosted on Acast. See acast.com/privacy for more information.