60 acast.com Shrinking in the Suburbs https://www.helpingtoreconnect.com en Shrinking in the Suburbs is an honest, unfiltered, and occasionally unhinged mental health podcast hosted by two suburban moms who happen to be licensed therapists. Unpacking the crushing emotional load of modern motherhood, they dive deep into relationships, attachment style drama, maternal burnout, and the absolute circus of trying to heal their own inner child while their actual child has a tantrum. It is a weekly dose of clinical insight meets real-life mom solidarity—proving that you can break intergenerational trauma cycles and still lock yourself in the bathroom for five minutes of peace. Tune in to reclaim your sanity, where we unpack life’s heaviest mental health struggles with a lot of heart and a much-needed laugh.

Hosted on Acast. See acast.com/privacy for more information.

]]> Shrinking in the Suburbs is an honest, unfiltered, and occasionally unhinged mental health podcast hosted by two suburban moms who happen to be licensed therapists. Unpacking the crushing emotional load of modern motherhood, they dive deep into relationships, attachment style drama, maternal burnout, and the absolute circus of trying to heal their own inner child while their actual child has a tantrum. It is a weekly dose of clinical insight meets real-life mom solidarity—proving that you can break intergenerational trauma cycles and still lock yourself in the bathroom for five minutes of peace. Tune in to reclaim your sanity, where we unpack life’s heaviest mental health struggles with a lot of heart and a much-needed laugh.

Hosted on Acast. See acast.com/privacy for more information.

]]> false h2r@helpingtoreconnect.com 6a237cb9ccc3ddbc74740157 shrinking-in-the-suburbs episodic https://assets.pippa.io/shows/6a237cb9ccc3ddbc74740157/1781029645590-44932c3e-f584-47a3-ab67-39f78040a918.jpeg https://www.helpingtoreconnect.com Shrinking in the Suburbs The Ripple Effect of Raising Us The Ripple Effect of Raising Us Mon, 06 Jul 2026 11:49:23 GMT 32:38 6a4b9644f1400d42e1e9330e false https://www.helpingtoreconnect.com/ 6a4b9644f1400d42e1e9330e 6a237cb9ccc3ddbc74740157 full 1 1 Ever wonder why a simple mess triggers an explosive reaction? Or why your partner’s tone suddenly shuts you down?

We don’t just parent our children; we parent from our past.


This podcast uncovers the hidden blueprint of your upbringing. We explore how childhood echoes shape your daily parenting choices and strain your adult relationships. By learning the power of awareness and the art of slowing down, you can halt reactive cycles in their tracks. Tune in to transform your triggers into connection, break generational chains, and build healthier bonds with your kids and your partner. It is time to pause, reflect, and rewrite your family story.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ever wonder why a simple mess triggers an explosive reaction? Or why your partner’s tone suddenly shuts you down?

We don’t just parent our children; we parent from our past.


This podcast uncovers the hidden blueprint of your upbringing. We explore how childhood echoes shape your daily parenting choices and strain your adult relationships. By learning the power of awareness and the art of slowing down, you can halt reactive cycles in their tracks. Tune in to transform your triggers into connection, break generational chains, and build healthier bonds with your kids and your partner. It is time to pause, reflect, and rewrite your family story.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Shrinking in the Suburbs Welcome to Shrinking in the Suburbs Tue, 09 Jun 2026 18:19:05 GMT 1:47 6a2857826642088a10ce95e5 false https://shows.acast.com/shrinking-in-the-suburbs/episodes/6a2857826642088a10ce95e5 6a2857826642088a10ce95e5 6a237cb9ccc3ddbc74740157 Trailer trailer 1 This is not your average, polished podcast. This is an honest, unfiltered dive into mental health, modern life, and the absolute chaos of everything in between.

Look, as therapists, we understand the clinical psychology of deep healing.

But as moms, we know the messy, chaotic reality of trying to actually practice it.

So, on this show, we are tackling the heavy stuff.


We are grateful that you are here xx

Hosted on Acast. See acast.com/privacy for more information.

]]> This is not your average, polished podcast. This is an honest, unfiltered dive into mental health, modern life, and the absolute chaos of everything in between.

Look, as therapists, we understand the clinical psychology of deep healing.

But as moms, we know the messy, chaotic reality of trying to actually practice it.

So, on this show, we are tackling the heavy stuff.


We are grateful that you are here xx

Hosted on Acast. See acast.com/privacy for more information.

]]>