Single Girl Szn

Trust Issues: Valid or Baggage? (part 1)

Thu, 23 Apr 2026 20:00:00 GMT

Trust issues… intuition… or just baggage you haven’t unpacked yet?

In Part 1 of this episode, we’re unpacking what trust issues actually look like in real life - not just the obvious stuff, but the subtle habits like overthinking texts, needing constant reassurance, and reading between lines that might not even be there. We get into where these patterns come from, when your gut is genuinely trying to protect you, and when it might be shaped by past experiences instead of the present.

If you’ve ever caught yourself spiralling over a late reply or questioning something that felt “off,” this is where we start separating instinct from insecurity.

Hosted on Acast. See acast.com/privacy for more information.

Are You Actually a Girl’s Girl?

Thu, 16 Apr 2026 20:00:00 GMT

This week, we unpack what the term 'girl's girl' really means - from loyalty and real support to the moments that actually test it (jealousy, comparison, and male validation). We get honest about how we show up in friendships, and whether “girl’s girl” has gone from empowering… to a little bit performative.

Plus, some chaotic girl code debates: dating a friend’s ex, liking her boyfriend’s pics, and whether you say something when her man is acting weird.

Hosted on Acast. See acast.com/privacy for more information.

Redownloading the Dating Apps

Fri, 10 Apr 2026 20:00:00 GMT

Rocky is back on Hinge after a 3-month dating detox… and the chaos has already begun. We unpack her latest first date stories and the unexpected audio DMs she’s been receiving. Expect chaos, laughs, and a strong “do it for the plot” mentality.

Hosted on Acast. See acast.com/privacy for more information.

How to Get Your Groove Back (When Everything Feels “Meh”…)

Thu, 02 Apr 2026 19:00:00 GMT

If you’ve been feeling flat, unmotivated, or just not like yourself lately - this episode is for you.

We’re talking about losing your spark, why it happens, and how to get it back.

From dating burnout to overstimulation and the pressure to always be “thriving,” we unpack why you feel disconnected… and how to start feeling like yourself again.

Hosted on Acast. See acast.com/privacy for more information.

Why Is Dating So Hard Now?

Wed, 25 Mar 2026 19:00:00 GMT

Dating used to feel exciting… so why does it feel so hard now? From dating apps and endless options to the pressure of social media, we get into how modern dating has shifted - and whether it’s actually harder... or we’re just more aware.

We also dive into Louis Theroux's netflix doco, 'Inside The Manosphere' and how red pill culture is quietly shaping the way men approach dating.

Hosted on Acast. See acast.com/privacy for more information.

Rom-Coms Lied to Us

Mon, 09 Mar 2026 19:00:00 GMT

We unpack the dating beliefs many of us absorbed from romance movies growing up - from the “I can fix him” mentality to expecting grand gestures, love at first sight, and relationships full of extreme highs and lows.

We also talk about how these storylines shaped our dating behaviour and revisit some iconic movies like 10 Things I Hate About You, 500 Days of Summer, and 13 Going on 30.

Hosted on Acast. See acast.com/privacy for more information.

Moving Out: New Keys, New Chapter

Thu, 26 Feb 2026 19:00:00 GMT

In this episode we’re deep in our moving era… think cardboard boxes, back pain, passive-aggressive housemate tension, and the emotional instability of building IKEA furniture at 10pm.

We’re sharing our real tips from every angle: whether you’re moving back home with your parents to save money, going from living with housemates to finally having your own space, learning to sit alone in a quiet apartment, or on the other side - navigating the nerves of moving in with a partner for the first time.

Whether you’re packing up, moving out, moving in, or moving on this one’s for you.

Hosted on Acast. See acast.com/privacy for more information.

The 2026 Glow Up

Wed, 18 Feb 2026 19:00:00 GMT

Lucy & Rocky are back and entering their 2026 glow up era — but not the aesthetic, cute activewear, 5am Pilates highlight-reel version. We’re talking about the unsexy upgrades: better boundaries, financial discipline, and routines that actually stick. Plus, Rocky shares her unexpected farm soft-girl era (yes, chickens included).

If you’re seeking advice on how to evolve, save money, and protect your energy from two unlicensed gals (...who also don’t have their lives together) - this one’s for you.

Hosted on Acast. See acast.com/privacy for more information.

30, Abroad & Technically Homeless

Wed, 11 Feb 2026 19:00:00 GMT

Lucy and Rocky are BACK for 2026! We kick off the new year entering Melbourne’s unhinged rental market - where inspections feel like speed dating, applications read like hinge dating profiles, and “we’ll be in touch” hits harder than a situationship ghosting. Plus, the girls recap Lucy 30th birthday in the Philippines and the post-trip perspective that hits when you land back in real life. New year. New era. Slightly more frontal lobe development. Welcome back to Single Girl Szn

Hosted on Acast. See acast.com/privacy for more information.

Navigating Christmas Single

Thu, 11 Dec 2025 19:00:00 GMT

The holiday season is officially here. In this episode, Lucy & Rocky give you the ultimate Single Girl’s Guide to surviving (and actually enjoying!) the festive season. From dodging family minefields to shutting down the “So… seeing anyone?” interrogation, to creating your own traditions with your chosen family - we’re helping you rewrite what Christmas looks like when you’re single, grounded, and genuinely trying to enjoy the season.

Press play, pour a prosecco, and sleigh the season. 💅🎁

Hosted on Acast. See acast.com/privacy for more information.

What I Wish I Knew in My 20s

Thu, 04 Dec 2025 19:00:00 GMT

Lucy turns 30! Rocky & Lucy spill the real lessons she wishes she knew in her messy, emotional, character-building 20s - the panic of society’s timelines, the red flags she clocked but still ignored, the friendships that saved her, and the jobs she should’ve quit sooner. What she’d redo, what she’d never repeat, and the energy she’s taking into her 30s.

Hosted on Acast. See acast.com/privacy for more information.

Broke Girl Survival Guide

Fri, 21 Nov 2025 19:33:34 GMT

This week, we’re talking honestly about what it actually looks like to navigate finances in a cost-of-living crisis — especially heading into holiday season, when everyone feels stretched. We unpack the reality of living paycheck to paycheck, managing financial anxiety while travelling, and the push–pull between wanting to enjoy life and trying to be responsible with money. We break down the budgeting systems that genuinely help us stay afloat, how we make decisions around big purchases versus impulse spending, and the role social media plays in shaping our expectations, desires, and financial pressure. We also talk about adjusting grocery habits, the guilt that comes with online shopping, and the small changes that make the biggest difference. It’s a conversation about surviving, being self-aware, and learning to extend compassion to yourself even when you’re not where you thought you’d be financially — because most of us aren’t. And it’s easier when we’re figuring it out together.

Hosted on Acast. See acast.com/privacy for more information.

UK Dating Diaries: Bookstore Dates, Festive Flirting & ick DMs

Wed, 12 Nov 2025 19:00:00 GMT

Want an episode that feels like a FaceTime call with your bestie? We’ve got you covered. Lucy’s in Australia and Rocky’s in Europe, but the girls are back to gossip about Rocky’s latest UK dating adventures - from festive flirting over cocktails to icky DMs and cute bookstore dates straight out of a movie. They unpack the differences between Aussie and UK men when it comes to dating and flirting. Plus, a pop culture catch-up on Sydney Sweeney’s response to her jeans ad and Shay Mitchell’s new skincare line.

Hosted on Acast. See acast.com/privacy for more information.

Are Boyfriends Embarrassing Now?

Thu, 06 Nov 2025 19:32:39 GMT

Rokaya and Lucy are back! And this week, we’re unpacking the viral Vogue article asking the question all over everyone’s feed: Are boyfriends actually embarrassing now? This article is sooo SingleGirlSzn Coded, and we were pumped to get into it! From men turning relationships into humiliation rituals to the rise of the “soft launch,” we get into why so many women are keeping their love lives off-grid.

We talk about emotional labor, weaponised incompetence, and how being single has become the new symbol of self-worth. We trace how “relationship goals” turned into cautionary tales, why women are reclaiming their peace, and how being single is actually the modern flex our witchy ancestors would’ve died for — literally.

Hosted on Acast. See acast.com/privacy for more information.

Situationship Chaos, Ghosting & The 2-Hour Kiss (replay)

Wed, 01 Oct 2025 20:00:00 GMT

Hosted on Acast. See acast.com/privacy for more information.

Making The Distance Work

Thu, 25 Sep 2025 17:19:26 GMT

In her first solo episode, Rocky checks in from the UK to share how she’s navigating life abroad, missing her girl Lucy, and finding her rhythm in a new city. From work-heavy days to castle trips, she reflects on what it means to nurture friendships across time zones, sit with homesickness, and embrace growth even when it feels uncomfortable.

This is a candid reminder that long distance isn’t just about romance — it’s about showing up for your friendships, yourself, and the opportunities that push you outside your comfort zone.

Hosted on Acast. See acast.com/privacy for more information.

High-Value vs Low-Value Dating

Wed, 17 Sep 2025 20:00:00 GMT

Dating should feel exciting, not exhausting. In this episode, we’re breaking down the difference between high-value and low-value dating (yes, there’s a big one), why it matters for your energy, and how to avoid the dreaded dating burnout. Think boundaries, confidence, and keeping your peace intact.

Hosted on Acast. See acast.com/privacy for more information.

Not All Friendships Are Forever - And That’s Okay

Wed, 10 Sep 2025 20:00:00 GMT

Friendships shift as life does - sometimes your best friend is getting married or having a baby while another is still out partying every weekend. Maybe one friend is deep in their career grind while another is travelling the world. In this episode, we’re talking about how to navigate friendships through these different seasons: how to stay connected when life looks different, when it’s okay to let go, and how to celebrate the ones who grow alongside you.

Hosted on Acast. See acast.com/privacy for more information.

When to Walk Away (Part 2)

Wed, 03 Sep 2025 20:00:00 GMT

Ever felt torn between holding on and letting go? In part two of When to Walk Away, Lucy & Rocky dive deeper into the red flags, gut feelings, and tough truths that tell you it’s time to move on - from situationships, friendships, or jobs that no longer serve you. If you missed part one, go back and listen first - otherwise, let’s pick up right where we left off.

Hosted on Acast. See acast.com/privacy for more information.

When to Walk Away (Part 1)

Wed, 27 Aug 2025 20:00:00 GMT

Sometimes the hardest flex isn’t sticking it out - it’s knowing when to walk away. From messy situationships and draining friendships to jobs that crush your peace, choosing yourself isn’t quitting - it’s self-respect. In part one of this two-part episode, we dive into the psychology of leaving, the red flags that show up early, and why walking away can be the ultimate power move.

Hosted on Acast. See acast.com/privacy for more information.

Navigating Change: Chaos, Anxiety & Growth

Wed, 20 Aug 2025 20:00:00 GMT

Change is messy, chaotic, and yes… a little terrifying. This week, we’re diving into how discomfort can actually be the secret ingredient for your glow-up. From Rocky moving to the UK, to navigating the anxiety when everything feels out of control, we’re sharing practical tips for handling big life changes. Whether that’s a new job, a breakup, or moving cities, here’s to owning this next season of your life with confidence and clarity!

Hosted on Acast. See acast.com/privacy for more information.

Surviving Modern Dating (Therapist-Approved)

Wed, 13 Aug 2025 20:00:00 GMT

Rocky’s bad date with a classic ‘mansplainer’ kicks off a no-BS chat about dating on your own terms. We dive into therapist-backed tips for dating in 2025, why the “chill girl” is officially dead, and how to trust your gut while treating mistreatment as an instant ick. This episode is your permission slip to be less accessible, meet men on your terms, and remember your life is already full - with or without a relationship. Plus, Lucy shares why they always come back and the story of an old situationship calling in sick for a date.

Hosted on Acast. See acast.com/privacy for more information.

Rock Bottom, Rebrand, Repeat

Fri, 08 Aug 2025 04:07:38 GMT

We’ve all been there...the crying-on-the-bathroom-floor moment that somehow leads to a fresh haircut, a new wardrobe, and a whole new personality. In this episode, we’re unpacking the art of the rebrand after a crisis - the breakups, breakdowns, and breakthroughs that forced us to reinvent who we thought we were. Is it healing, avoidance, or a little bit of both? And do you really need to hit rock bottom to rebrand? Let’s talk.

Hosted on Acast. See acast.com/privacy for more information.

Storytime: When You Realise You’re on His Roster

Thu, 31 Jul 2025 08:51:59 GMT

What do you do when everything feels right, when it feels like the planets are aligning .... Then he tells you he’s still seeing other people?

This week on Single Girl Szn, Rocky and Lucy debrief Rocky’s most recent dating saga - one that started with slow-dancing through green flags and ended with a gut-check reality: she was on the roster. He said he liked her. He held her hand. He opened up about his ex. And then casually mentioned another girl mid-text. The audacity is truly unmatched.

We get into all of it - love bombing, nervous sex, emotional avoidance disguised as “taking it slow,” and what it means to stand on business even when it breaks your heart a little.

If you’ve ever had to choose your peace over potential, this one’s for you.

Hosted on Acast. See acast.com/privacy for more information.

Dating Dilemmas: Why Are Men Like This?

Wed, 23 Jul 2025 20:00:00 GMT

Why do women give men so many chances, when men wouldn’t tolerate the same behaviour in return? In this episode, Rocky unpacks the story of “Irish Boy”, a great first date that spirals into confusion and mixed signals. Lucy shares her own whiplash moment after a perfect gentleman date ends with a “you up?” text just hours later. From emotional labour and fixer-upper fantasies to ghosting, red flags, and over-sharing exes, we break down the frustrating double standards of modern dating and ask the question on every girl’s mind: why are men like this?

Hosted on Acast. See acast.com/privacy for more information.

What Does ‘Exclusively Dating’ Even Mean?

Wed, 16 Jul 2025 20:00:00 GMT

This week, we’re talking about the exclusivity label in dating: what it means, when to bring it up, and why it can feel more confusing than comforting.

Rocky and Lucy unpack the grey zone between dating and relationships: the whole “we’re not official but we’re not seeing other people” thing. Is it a stepping stone or just a way to delay commitment? Does exclusivity need to be said out loud, or does it just happen? And how do you know when it’s time to ask, “So… what are we?”

We also discuss dating timelines, attachment styles, assumptions, and why some people need to move slowly, while others want clarity from the start.

Whether you’re team “define the relationship” or happy to let things unfold, this episode has something for you.

Hosted on Acast. See acast.com/privacy for more information.

Love Languages 101

Wed, 09 Jul 2025 21:46:41 GMT

In this episode, we break down the basics of love languages. We cover what the 5 types are, how to figure out yours and the person you're dating's, and what it means when they don't match. We explore what happens when you and the person you're dating have conflicting love languages and how to work through it. We're unpacking the emotional gaps that show up when you're not speaking the same language. Because love isn’t just about feeling it... it’s about learning to speak it.

Hosted on Acast. See acast.com/privacy for more information.

Rejection is Redirection

Wed, 02 Jul 2025 20:00:00 GMT

Rejection stings...whether it’s a job you didn’t get, a situationship that fizzled or a gut-wrenching breakup. In this episode, Lucy and Rocky unpack why rejection hits so hard, how to shift your mindset when the ‘no’ feels personal, and why those painful moments often turn out to be powerful redirections. They share their own stories of rejection that led to unexpected breakthroughs, and explore how to stop spiralling, take the lesson, and make space for what’s actually meant for you.

Hosted on Acast. See acast.com/privacy for more information.

Self-Worth Single or in a Relationship - Part 2

Wed, 25 Jun 2025 20:43:34 GMT

In Part 2 of this two-part series, Rocky and Lucy dive deeper into the moments we abandon ourselves after the heartbreak or while still in the relationship. From the subtle ways love chips away at our confidence to the quiet rebuild that follows, this episode is for anyone who’s felt like they lost themselves trying to be enough.

They talk situationships, self-sabotage, friendship mirrors, and the power of rebuilding from the inside out, even if you’re still healing. Whether you’re in love, getting over it, or somewhere in between, this is your reminder: your worth was never up for debate.

Hosted on Acast. See acast.com/privacy for more information.

Navigating Self-Worth Single or in a Relationship - Part 1

Thu, 19 Jun 2025 11:00:28 GMT

In Part 1 of this two-part deep dive, Rocky and Lucy get real about what self-worth looks like - single, cuffed, or caught in a situationship spiral. From friendship fallouts and people-pleasing to dating dry spells and ghosting anxiety, the girls unpack how easy it is to abandon yourself just to feel chosen.

They share personal stories, therapy takeaways, and hot takes on the challenges of shrinking for love, losing oneself in relationships, and the pressure to prove you're "enough." Whether it's an ex, a friend, or your own inner critic. Because your self-worth isn’t about who stays—it’s about how you show up for yourself, no matter who doesn’t.

Hosted on Acast. See acast.com/privacy for more information.

Delusions That Keep Us Going

Thu, 12 Jun 2025 10:03:08 GMT

“He’s not ghosting me… he’s just really busy.” Welcome back to Single Girl Szn, where being a little delulu is simply part of the lifestyle. In this episode, Rocky and Lucy unpack the lies we lovingly tell ourselves to keep the wheels turning—from tarot TikToks that feel too accurate, to believing Insta story views are a form of communication, to girl-mathing our way through another shopping binge.

We’re talking manifestation, maladaptive daydreams, retail therapy, and why pretending not to care is basically a form of spiritual warfare. If you’ve ever been convinced your bone broth would save your soul or thought a dream about your ex meant he was thinking of you too—this one’s for you.

We’re also getting into why being delusional might actually be the secret to surviving your 20s, plus a hot take on Taylor Swift reclaiming her masters, Paige leaving Summer House, and the absolute chaos that is Justin Bieber’s Instagram captions.

Hosted on Acast. See acast.com/privacy for more information.

If He Wanted To, He Would… But Should I?

Thu, 05 Jun 2025 10:36:59 GMT

This week, Lucy & Rock dive into the chaos of an old situationship aka 'Irish Boy.' We’re asking: Should you message first? And is it a red flag if the guy you’re dating says sex with his ex was “the best he’s ever had”? (Honestly… yikes.)

Plus, we unpack the messy truth about hyper-independence - where it starts, why it’s not always as empowering as it feels, and how to soften (just a little) without losing yourself.

Hosted on Acast. See acast.com/privacy for more information.

All Talk...No Dates

Thu, 29 May 2025 03:10:49 GMT

This week on Single Girl Szn, we’re calling out the “all talk, no action” kings - the ones who speak in future plans, romantic dates, and deep connections… but can’t commit to a single reservation. Rocky also unpacks her own situationship with a classic talker - the guy who dropped “I love you” on day one, then ghosted the dinner plans. From red flags to hard truths, we’re breaking down the lessons you need before falling for someone’s potential.

Hosted on Acast. See acast.com/privacy for more information.

The Diddy Files: The Rise Before the Fall

Thu, 22 May 2025 09:54:37 GMT

Before the lawsuits, raids, and shocking headlines — who was Sean “Diddy” Combs? In this episode, we trace his journey from intern to hip-hop titan, party king, and controversial figure. We unpack the culture he created, the silence that surrounded him, and how it all culminated in his 2024 downfall. Along the way, we discuss key moments and people, including Kim Porter, Cassie Ventura, and the infamous "white parties."

Hosted on Acast. See acast.com/privacy for more information.

Closure...is it a scam?

Thu, 15 May 2025 11:02:04 GMT

They said, “Just get closure.” We say... scam alert. This week on Single Girl Szn, we're calling BS on the myth of closure and breaking down why that “one last conversation” is usually just an emotional trap in disguise. From ghosting and gaslighting to blocking without guilt, we explore what we’re really searching for when we reach back out—and how to give yourself the peace you’re craving without needing a single word from your ex.

Hosted on Acast. See acast.com/privacy for more information.

28 Years Single: The 5 Lessons I Learned

Wed, 07 May 2025 22:00:00 GMT

I didn’t get into my first relationship until I was 28. In today's episode, I’m unpacking the biggest lessons I learned from nearly three decades of solo life. From building a full, meaningful life on my own terms to letting go of the shame around wanting love, we’re diving into timelines, societal pressure, and why being single is not a waiting room until you find "the one". If you’re in your single girl era—or just trying to figure it all out—this one’s for you.

Hosted on Acast. See acast.com/privacy for more information.

Stalk, Spiral, Repeat: The Breakup Roman Empire

Thu, 01 May 2025 00:10:47 GMT

You said you wouldn’t check his stories. You swore you were done. And yet... here you are, deep in his mum’s tagged photos from 2017. In this episode of Single Girl Szn, we dive headfirst into the unhinged-but-universal experience of social media stalking after a breakup — aka The Breakup Roman Empire.

From casual checkups to full-blown burner accounts, we unpack the psychology behind the spiral: why we do it, what we’re really looking for (spoiler: it’s not him), and how stalking can feel like control — even when it’s just chaos. We talk ego hits, online detective strategies, post-breakup delusions, and the slippery slope of seeking closure through creating timelines of your stalking findings.

You’ll hear personal confessions, listener stories, and the FBI-level tactics we’re (not) proud of. Whether you’re stalking his Spotify to decode his emotional state or reverse image searching a Tumblr photo from 2012, just know: you are not alone.

This one’s for the girls who heal… but make it interactive

Hosted on Acast. See acast.com/privacy for more information.

Let Them Theory: The Art of Not Taking It Personally

Wed, 23 Apr 2025 21:00:00 GMT

In this episode of Single Girl Szn, Rocky and Lucy unpack the viral “Let Them” theory by Mel Robbins — and why it’s more than just a TikTok trend. They dive into how it shows up in dating, friendships, and people-pleasing patterns, and reflect on their own journeys with boundaries, burnout, and letting go. From watching friends spiral in toxic relationships to dealing with being left out — this is a candid, comforting reminder that sometimes the most powerful thing you can do… is nothing at all.

Oh — and we also go on a tangent about Katy Perry’s 11 minutes in space.

💭 For the recovering people-pleasers, anxious overthinkers, and girlies trying to protect their peace — this one’s for you.

Hosted on Acast. See acast.com/privacy for more information.

Would You Rather: Dating Game Edition

Wed, 16 Apr 2025 23:00:00 GMT

This week on Single Girl Szn, we're spiraling straight into the dating trenches with the most unhinged game of Would You Rather: Dating Edition — and trust us, it gets darkly relatable real fast. From baby-voiced boyfriends to emotionally unavailable rich men (👋 yacht boys), we unpack the chaotic scenarios we’ve all either lived through... or barely survived.

Rocky and Lucy debate the big ones:

Would you rather be adored by someone you’re not into... or obsessed with someone who gives you nothing back?
Would you rather date someone who still lives with their ex... or is still besties with them?
And yes — the ultimate: would you rather be breadcrumbed for a year, or lovebombed into oblivion?

Expect chaotic confessions, personal stories that are too real, and hard truths about why the bar in dating is still in hell. It’s juicy, hilarious, and weirdly therapeutic.

Grab your girls and play along — your answer will reveal something about your love life 👀

Hosted on Acast. See acast.com/privacy for more information.

Ghosted, Benched or Breadcrumbed? Welcome to the Dating Trenches

Wed, 09 Apr 2025 22:00:00 GMT

Dating in 2025 feels less like romance and more like emotional dodgeball. This week, we’re diving headfirst into the trenches — where ghosting is the exit strategy, benching keeps you on standby, and breadcrumbing gives you just enough hope to stick around. Been there? Us too.

From emotionally unavailable situationships to that one guy who texts “u up?” every three weeks — we’re calling it ALL out. Plus, a juicy rapid fire round to test your dating radar: was it a ghost, a bench, or a breadcrumb? Grab a wine, tell your therapist we’re doing the work, and press play.

Hosted on Acast. See acast.com/privacy for more information.

Surviving Your 20s, Thriving in Your 30s (Sort Of)

Thu, 27 Mar 2025 03:00:00 GMT

Your 20s were for figuring it out—who you are, what you want, and why rent is so damn expensive. Your 30s? Still figuring it out, but with better boundaries, stronger friendships, and way less FOMO.

In this episode, we’re talking about the real shift from 20s to 30s—why friendships get deeper (but smaller), how career goals start making more sense, and why dating with actual standards just hits different. Spoiler: No one magically has it all together at 30, and that’s actually a good thing.

If you’ve ever wondered WTF you’re doing with your life, this episode is your reminder that you’re right on time. This next chapter? It’s all about confidence, freedom, and doing life your way. 💖

Hosted on Acast. See acast.com/privacy for more information.

Green Flags in Dating & Relationships

Thu, 20 Mar 2025 08:32:04 GMT

In this episode, Lucy and Rocky flip the script from red flags to green ones! They break down the traits that make someone stand out in dating and relationships—whether it’s emotional intelligence, consistency, or how they treat the people around them… plus a few niche ones you might not expect. From the subtle signs of a great partner to the qualities that build lasting relationships, this conversation is all about recognizing the keepers.

Expect laughs, personal stories, and a reminder that the bar isn’t just on the floor—it’s time to raise it.

Hosted on Acast. See acast.com/privacy for more information.

Diva Down! Mardi Gras Madness & the Post-Holiday Spiral

Wed, 12 Mar 2025 22:00:00 GMT

Mardi Gras Sydney was an extravaganza of love, glitter, and zero sleep, In this episode, we recap our wild weekend in Sydney, from bottomless brunches to surprise celebrity sightings, and of course, the post-trip existential crisis that hit hard. If you’ve ever come back from a holiday feeling like reality is a scam, we feel you. Let’s debrief the chaos, the fashion, the best moments, and how to (maybe?) recover from the ultimate party weekend.

Hosted on Acast. See acast.com/privacy for more information.

High Maintenance Habits for a Low Maintenance Life

Wed, 26 Feb 2025 18:00:00 GMT

You know those people who always look effortlessly put together? Spoiler: it takes work. In this episode, we’re breaking down the paradox of being high maintenance to stay low maintenance—from beauty routines and wardrobe investments to meal prep and self-care. Rocky and Lucy share their go-to habits and hacks that keep life running smoothly, proving that a little extra effort upfront can make all the difference.

Hosted on Acast. See acast.com/privacy for more information.

Crisis vs. Growth

Thu, 20 Feb 2025 05:24:04 GMT

In this episode, Rocky and Lucy get real about those moments when life feels like it's falling apart—but maybe it's really just a sign you're evolving. With unfiltered stories about ditching toxic vibes, navigating awkward friendship shifts, and the struggle with self-sabotage, they dish out raw, relatable truth about turning breakdowns into breakthrough moments. Join the conversation for humor, honesty, and a reminder that sometimes the messiest parts of life lead to the ultimate glow-up.

Hosted on Acast. See acast.com/privacy for more information.

Single Girl Hotline: Galentine’s Edition – Your Questions, Answered

Thu, 13 Feb 2025 09:29:58 GMT

It’s Galentine’s Day, so grab your girls, pour a glass of wine, and let’s celebrate our kind of love—friendship, self-love, and throw in a little bit of chaos. Who says only couples get to have all the fun?

In this episode, we’re diving into your questions—everything from love languages to whether it’s ever ok for your partner to stay friends with their ex (spoiler: it’s not) to how to deal when you just cannot be bothered with dating.

No filters, no judgment, just real talk. Tune in for all the hot takes, laughs, and maybe a little tough love—because Single Girl Szn is all year round, not just on Valentine’s Day. 💕

Hosted on Acast. See acast.com/privacy for more information.

End of an Era: Finally Hitting Block After 5 Years

Thu, 06 Feb 2025 08:44:35 GMT

It finally happened—Rocky hit block. No backsliding, no second-guessing. 🚪✂️ After a whirlwind situationship, she’s finally shutting the door for good. Meanwhile, Lucy recalls getting ghosted in real time (because some men truly have no shame), proving that audacity is alive and well.

This episode unpacks the emotional chaos of cutting ties, why no-contact is harder than it sounds, and those love bubble-bursting moments when reality hits. Plus, we’re breaking down the red flags that scream ‘this is one-sided'.

If you’ve ever second-guessed blocking someone, broken no contact, or overanalyzed a situationship—this one's for you. 🎧 Listen now!

Hosted on Acast. See acast.com/privacy for more information.

The One I Should've Blocked (But Didn’t)

Thu, 30 Jan 2025 11:04:59 GMT

"I Swore I Was Done… Then He Texted."

No-contact is supposed to bring peace—so why does it feel impossible to stick to? In this episode, Rocky gets brutally honest about breaking no contact (again 😩), the emotional chaos of letting the worst men back in, and why situationships always seem to creep back when we least expect it.

Lucy delivers some much-needed tough love, while we unpack why situationships have us in a chokehold. From the false hope of “maybe he’s changed” to the gut-punch reality of knowing he hasn’t, this is a raw, unfiltered chat on self-sabotage, growth, and why blocking his number is the ultimate power move. From ghosting cycles to the addictive highs and lows, we’re unpacking why we let the bare-minimum men return and how to finally close the damn door. If you’ve ever found yourself rereading old texts, convincing yourself it’s “just one reply,” or wondering why you still care… this one’s for you.

Hosted on Acast. See acast.com/privacy for more information.

2025 Ins & Outs

Thu, 23 Jan 2025 08:40:53 GMT

Welcome back to Single Girl Szn—and hello, 2025!! We hope your New Year’s celebrations were everything you needed because we are officially BACK, baby! To kick off Season 3 (eeeep!), we’re diving into our 2025 Ins and Outs. This episode is all about reflecting, setting intentions, and starting the year with purpose and clarity.

We’ll unpack the trends, habits, and mindsets we’re leaving behind, plus what we’re embracing to make 2025 our best year yet. Whether you’re resetting your goals, vibing with new energy, or just looking for inspiration, it’s never too late to make this year your own.

Thanks for being part of another season with us—we can’t wait to grow, laugh, and thrive together in 2025. 💖 Let’s do this!

xoxo, Single Girl Szn

Hosted on Acast. See acast.com/privacy for more information.

Holiday Cheer or Holiday Fear

Sat, 28 Dec 2024 07:32:54 GMT

The holidays are well and truly here, and we're diving headfirst into the festive chaos! In this episode of Single Girl Szn, we’re keeping it real about the highs, lows, and everything in between during the holiday season. For some, it’s all about family celebrations and twinkling lights, but for others it’s the loneliest time of the year. Join us as we navigate the awkward family questions, the stress of gift-giving, and the challenge of celebrating solo. Whether you’re stuck in that weird time between Christmas day and New Year’s or finding new ways to create your own holiday traditions, this one’s for you.

Hosted on Acast. See acast.com/privacy for more information.

The X Factor: Should You Stay Friends With an Ex?

Thu, 05 Dec 2024 12:41:59 GMT

In this episode of Single Girl Season, We dive into one of the trickiest post-breakup dilemmas: should you stay friends with an ex? From personal stories of messy situationships and high school romances to co-parenting dynamics and navigating mutual friend groups, we unpack the pros, cons, and chaos of maintaining a platonic connection after a breakup. We wind down with some pop culture moments, Black Friday chaos, and the mysterious aliens lurking in our oceans (yes, really). It’s a fun, raw, and relatable episode about love, growth, and moving on—with some laughs and lessons along the way.

Hosted on Acast. See acast.com/privacy for more information.

Surviving A Situationship

Sat, 30 Nov 2024 06:06:14 GMT

Have you ever felt stuck in the gray area of modern dating? In this episode of Single Girl Season, we’re diving into the frustrating world of situationships—those almost-relationships where you’re more than friends but less than committed. Drawing from our own experiences, we unpack why these undefined connections are so common today, exploring the telltale signs like inconsistent communication, blurred boundaries, and emotional rollercoasters. We also delve into how social media and low self-esteem can keep you trapped, and why breaking free is essential for your well-being. Join us for relatable insights and actionable advice to escape dating limbo and level up your love life or go the complete opposite and go completely celibate haha.

Hosted on Acast. See acast.com/privacy for more information.

Things Single People Hate to Hear

Fri, 15 Nov 2024 02:52:18 GMT

" Stop telling me it'll happen when I least expect it! " This week, we dive straight into the topic of what single people are sick and tired of hearing. We share our experiences of feeling pressured to lower our standards, love ourselves first, and maintain boundaries while dealing with 'coupled-up' friends who treat our dating lives like personal entertainment or give us unsolicited advice. To all the single girlies out here, we SEE you and HEAR your frustrations and we are right there with you, Enjoy this week's episode!

Hosted on Acast. See acast.com/privacy for more information.

Controversial Hot Takes On Dating

Thu, 31 Oct 2024 09:21:27 GMT

Dating Apps, Chivalry, and Modern Love: Navigating Romance in the Digital Age

This week, we're diving into how dating apps have reshaped modern relationships—and not always for the better. From sharing the excitement of our viral TikTok video and new followers to breaking down digital dating culture, we tackle a list of hot takes on today’s dating world. We explore how apps can promote superficial judgments and an "abundance mindset" that often gets in the way of real connections. We also dig into the evolving concept of chivalry, where genuine, thoughtful gestures beat out empty, performative ones.

Ready to rethink your approach to dating? Tune in for fresh perspectives on finding authentic connections in a swipe-right world.

Hosted on Acast. See acast.com/privacy for more information.

Have Dating Apps Ruined Dating?

Thu, 24 Oct 2024 12:39:05 GMT

This week, we’re diving into all things dating apps! Have they ruined real-world dating, or are they just another tool in the search for love? Are we swiping for connection or just an ego boost? We’ll explore what we really want from dating apps and whether it’s still possible to find romance without them. Plus, we’re sharing a list of hobbies that the girlies have decided make men more attractive! We hope you enjoy this one. Don’t forget to leave a comment on your thoughts!

Hosted on Acast. See acast.com/privacy for more information.

Spring Clean Your Life: Relax, Relate & Release

Thu, 12 Sep 2024 11:40:02 GMT

This week on the podcast, we dive into the idea of spring cleaning—beyond just your physical space. We’ll share our favorite tips for decluttering your life physically, spiritually, and emotionally to help you reset and recharge for the last quarter of the year (eeeeep it's creeping up so quickly). We also chat about Lucy’s Step-tember challenge and how she wants us all to join her for it. We cover the latest on pop culture: Sedona’s apology video and Alix Earle’s move to trademark her old racist posts. Listen in for our yap session and I hope you enjoy it as much fun as it was to record!

Hosted on Acast. See acast.com/privacy for more information.

Things we love about being single

Thu, 29 Aug 2024 13:23:55 GMT

this week's episode is about the single girl life and everything we love about it! We talk about how to make the most of our time single, and how to enjoy and feel fulfilled in our single status no matter what phase of your life you are in, hope you enjoy this one!

Hosted on Acast. See acast.com/privacy for more information.

Blake Lively + Brooke Schofield + Sedona Prince + Molly Mae

Thu, 22 Aug 2024 13:42:21 GMT

This week, we've dedicated our episode to unpacking a big week in pop culture. We deep-dive into the 'it ends with us' movie controversy surrounding Blake Lively and the cast, talk about celebrity culture, and discuss the disconnect they have with the public. We also discuss the surviving Sedona series on TikTok, Brooke Schofield's cancellation over racist tweets, and Molly Mae and Tommy Fury's breakup. Please note there are trigger warnings for DV and SA.

Hosted on Acast. See acast.com/privacy for more information.

Break up survival guide: how to handle heartbreak

Thu, 25 Jul 2024 11:30:15 GMT

This week, we dive into the world of heartbreaks. Join us as we relive our first breakups, sharing the painful moments and raw emotions of being heartbroken. We offer up our personal experiences and practical tips on navigating through heartbreak and ways to level up afterwards. This episode is for all the broken-hearted girls out there – we see you and are right there with you!

Hosted on Acast. See acast.com/privacy for more information.

Tips on how to survive and thrive as a corporate girly

Thu, 04 Jul 2024 10:03:30 GMT

This week we talk about our 9-5 jobs, and the odd jobs it took to get here, we talk about work experiences, highlights, and fails, and impart our wisdom of working in the corporate world to our listeners, Our pop culture moments include Travis Kelce joining Taylor Swift on stage, TikTok drama between Brooke Schofield Clinton Kane and much more!

Hosted on Acast. See acast.com/privacy for more information.

What makes a guys following list a red flag ?

Thu, 27 Jun 2024 10:03:00 GMT

This week we try to decode men's following lists. trying to understand and tackle the minefield of following lists, We explore whether following many women, OnlyFans accounts, or ex-situationships raises red flags, and share tips on addressing it if it bothers you, and how it does all come down to dynamics and trust in your relationships, we talk about our personal experiences with the following lists and how we handle men in relationships commenting on our socials. Don't miss out on this one!

Hosted on Acast. See acast.com/privacy for more information.

Birthday special: 30 lessons learned before turning 30

Thu, 13 Jun 2024 12:45:32 GMT

In this episode, Rock turns 30! and she shares lessons learned and reflects/mourns on her 20s, while she readies herself for this new chapter in her life! hope some of these lessons resonates with you!

Hosted on Acast. See acast.com/privacy for more information.

Holiday rendezvous + relationship status + 5'2 man

Fri, 31 May 2024 09:18:26 GMT

In this episode, we have a big debrief on Rock's work holiday trip and the rendezvous she had in the UK, leaving Lob to fend for herself on these streets, give each other updates on our relationship status and debrief the dates we've been on. it's not one you want to miss!

Hosted on Acast. See acast.com/privacy for more information.

How to manage conflict in a friendship

Thu, 07 Mar 2024 11:12:04 GMT

This week on Single Girl Szn, we're diving into the vital role friendship plays in our lives. We'll chat about how conflicts can arise and offer some advice on managing them. From handling disagreements with loved ones to recognizing when it's best to step back or walk away, we'll share insights from our own friendships past and present. We hope you'll enjoy this episode and take away some helpful tips to help you manage any conflict that may arise for you and your friends!

Hosted on Acast. See acast.com/privacy for more information.

Do you believe in right person wrong timing?

Thu, 08 Feb 2024 13:02:59 GMT

this week's episode we unpack the topic of second chances in dating, and if right person wrong timing is really a thing. we look at green flags in dating, and ponder the question.. are we the problem? we also do a recap of our experience so far in the dating game in 2024, reflect on how Iron Claw gave us pause all weekend, and lastly as usual a pop culture wine down moment unpacking Megan Thee Stallions's latest single ' Hiss'

Hosted on Acast. See acast.com/privacy for more information.

How to handle rejection in dating

Thu, 01 Feb 2024 09:50:58 GMT

This week we talk about rejection, we give tips on how to handle rejection while putting yourself out there in the world of dating while still maintaining a strong sense of self, We also talk Era tour outfits as the countdown is on to see Taylor Swift live in Australia, and lastly we take a deeper look into the mob wife aesthetic. Have a happy listen!

Hosted on Acast. See acast.com/privacy for more information.

2024 New Year, Same bullsh*t, redownloading dating apps, trying bumble & getting catfished

Thu, 25 Jan 2024 11:39:49 GMT

2024 first episode drop is all about knowing better and doing better, on that note we've decided hot girl summer is in full effect and we are back on the dating apps, trying Bumble for the first time and coming up with witty one-liners for the opening message, We unpack if Rock is being catfished on week of redownloading the apps, and lastly for a pop culture wine down, we discuss the man suing the Facebook group titled 'are we dating the same man'. Hope you enjoy this first episode drop of the year, we cannot wait to see where season 2 of single girl szn takes us and so happy you are along for the ride.

Hosted on Acast. See acast.com/privacy for more information.

23 Things We Learnt in 2023

Fri, 22 Dec 2023 08:25:53 GMT

As we wind down for the year we reflect on lessons learned this year around relationships, friendships, self-love, and everything in-between! we also unpack some major pop culture moments which include, Taylor Swift's Person of the Year Time article, Selena Gomez hard launches new man, the Pink Honey Diversity scandal and much more! We hope you enjoy this one! see you in the new year!

Hosted on Acast. See acast.com/privacy for more information.

Holiday Edition: The Single Girls Guide to the Holiday Season

Thu, 07 Dec 2023 13:32:41 GMT

The holiday season is upon us! in this episode, we give you a single girls guide to navigating the holiday season! avoiding those minefields that pop up over the holiday season with your family and how to make Christmas your own and create traditions with your friends.

Hosted on Acast. See acast.com/privacy for more information.

Birthday Special: Saturn's Return, Hot girls cry on their birthdays & Matt Rife

Thu, 30 Nov 2023 07:21:58 GMT

Girlypopss! This episode is a special one, we are celebrating Lucy's birthday with a poddy episode dedicated to our Sagittarius queen who has just turned 28 and begun her Saturn return journey. In this episode, we explain the celestial event of Saturn's return, its significance, and how it impacts our lives. We discuss how it can be a quite transformative few years. We talk about how to use this time to reassess the goals you have for yourself and the kind of challenges to expect during Saturn. But most of all how to embrace the changes coming for you as it shapes you for the next season of your life! We do wrap up with a lil pop culture moment discussing Matt Rife's rise to fame on TikTok and the backlash he is facing with his Netflix special.

Some articles on Saturn's return:

The Cut: ' A Handy Guide to (Surviving) Your Saturn Return'

Cosmopolitan: The Saturn Return is the astrological reason you have a crisis in your late 20s

Hosted on Acast. See acast.com/privacy for more information.

What if.... I end up alone

Thu, 23 Nov 2023 11:02:26 GMT

In this episode, we're diving headfirst into the question we have all asked ourselves: "What if i end up alone". You know, that sneaky worry that's always lingering in the background, making us question when it will be our turn, or if we will ever stumble upon our perfect match. From dissecting the unique ways this fear shows up in different people to debunking myths that suggest a partner is the magical key to eternal happiness, we're on a mission to turn that fear on itself, talking about all the ways you can live your best, most fulfilled life regardless of your relationship status, how self-love is the key to standing on your worth and to face this world head on (of course with the girlies by your side)

Hosted on Acast. See acast.com/privacy for more information.

Navigating Friendships Through Different Seasons of Life

Thu, 16 Nov 2023 11:49:32 GMT

In today's episode of Single Girl Szn, we discuss the ebbs and flows of friendships across different seasons of our lives. Join us as we talk about the art of maintaining connections. From understanding the different seasons we navigate to the power of empathy, effective communication, and managing expectations, we'll uncover the secrets to enduring friendships. We'll also explore tways we can nurture our long-distance bonds, celebrate wins, and how to support each other through thick and thin. For our pop culture wine down we unpack the news around Hugh Jackman reportedly asking his wife to sign a whopping 100 million dollar NDA and of course speculate what could possibly be the reason why. this is not an episode to miss!

Hosted on Acast. See acast.com/privacy for more information.

I can't afford my friends

Thu, 09 Nov 2023 12:44:35 GMT

Welcome back to a new episode of Single Girl Szn, we were on a little hiatus, This time around, we're delving into the challenges of the cost of living crisis and its impact on our friendships. We reference the article written by Refinery29 'I Can't Afford My Friends Anymore' Tune in for an honest chat about maneuvering through friendships with varying income levels, picking up tips on setting boundaries without sacrificing those close connections as well as some ideas on how to spend quality time with your friends without your bank account screaming at you, Hope you find something valuable in this episode—kick back and enjoy!

Hosted on Acast. See acast.com/privacy for more information.

Failed Date + Ghosting + 'When boys hate their girlfriends' twitter thread

Thu, 19 Oct 2023 10:36:03 GMT

Welcome back to another week of single girl szn, this week we debrief my latest date and the consequent ghosting that followed, looking back on the red flags I missed/ignored. we discuss ghosting while dating and the highs and lows we feel during a situationship. We talk about that Twitter thread that was going around socials titled 'When boys hate their girlfriends' and the detrimental impacts it has on our already dwindling trust in men and look at the changing dynamic in the dating game. come along for the ride!

Hosted on Acast. See acast.com/privacy for more information.

The Swiftie effect + Boy math + Girlfriend air

Fri, 06 Oct 2023 11:35:56 GMT

In this episode of Single Girl Szn, we delve into the enchanting world of the Taylor Swift phenomenon, break down the latest updates on Travis Kelce in the NFL, fill you in on the news surrounding Sophie Turner and Jo Jonas, and unpack "boy math." We sprinkle in some hilarious examples and share a few laughs, Plus, we explore the concept of "girlfriend air" and the wonderful impact we, as girlfriends, have on the lives of the boys lucky enough to have us around. We hope you have a blast listening to this one!

Hosted on Acast. See acast.com/privacy for more information.

Dating Updates and Daddy issues revealed

Thu, 05 Oct 2023 10:01:35 GMT

Welcome back to another exciting episode of Single Girl Szn! This week's episode is a bit shorter, but we've got all the juicy details on our current dating escapades. Join us as we discover and debrief our daddy issues, and yes, there's even a mini breakdown in there. But most importantly, we're having a candid chat about how to keep our self-esteem intact while dating and making sure we don't settle for anything less than we deserve.

Hosted on Acast. See acast.com/privacy for more information.

Should i message him first? + Hyper Independence +Unpacking Ashton Kutcher and Mila Kunis apology

Thu, 21 Sep 2023 10:17:44 GMT

On this week's episode, we give an update on our dating life and ask the question "Should I message him first?" as well as unpacking the sentiment of "If he wanted to he would" We are taking a closer look at hyper independence, where it originates from, some of the challenges we face with it, and some potential accidental benefits of it. Lastly for a pop culture wine down we discuss the leaked character reference that Ashton Kutcher and Mila Kunis wrote to a judge and how we stand by survivors no matter what. Please note we do discuss the sensitive topic of SA, so please check in with yourself in case you don't have the capacity for it. we stand by survivors and their stories always <3

Hosted on Acast. See acast.com/privacy for more information.

Action vs Talk, Weaponized incompetence & What counts as cheating

Thu, 14 Sep 2023 12:01:34 GMT

In this week's episode of Single Girl Szn, we dive into some of the pitfalls while dating – the difference between talking the talk and walking the walk in dating. We'll help you steer clear of that endless cycle of empty promises with a deep look at love bombing and breadcrumbing, showing you how to spot the signs and bail before you're too invested in someone's so-called 'potential'. Plus, we're unpacking weaponized incompetence and how it's sometimes used against us, giving you the tools to spot it from a mile away, and lastly we are tackling the age-old question of what actually counts as cheating, exploring how certain actions can make us feel, and asking the age-old question 'Is once a cheater, always a cheater?'

Hosted on Acast. See acast.com/privacy for more information.

People Pleasing

Thu, 31 Aug 2023 10:54:43 GMT

In this episode of Single Girl Szn, we're delving into the world of people pleasing. Join us as we take a deep dive into the origins of people-pleasing and the effects it has on our lives. We'll also unpack the implications of always putting others before ourselves, touching on the fundamental human desire for connection and self-worth. And of course, we're discussing ways that we can break the cycle of people pleasing and some initial steps we can take towards setting healthy boundaries and reacquainting ourselves with our true value.

Hosted on Acast. See acast.com/privacy for more information.

RIP to the chill girl, They always come back + Taylor swift & Karlie Kloss

Thu, 24 Aug 2023 11:33:30 GMT

Welcome back to another awesome week of Single Girls Szn! This time around, we're diving into the whole "going with the flow" and "Chill Girl mentality" when it comes to dating, you won't want to miss the tips from my therapist on maintaining self-love and identity while you're out there in the dating scene. We're also digging into the age-old question of why those boys always come back and trust us, it's not what you think! And lastly we'll be talking pop culture moments – we're breaking down Taylor Swift's news about the re-release of 1989 and of course, taking a closer look at her relationship with Karlie Kloss and Scooter Bruan

Hosted on Acast. See acast.com/privacy for more information.

Navigating first dates on hinge+ Jonah Hill + the Writers and Actors strike

Thu, 17 Aug 2023 12:14:10 GMT

Welcome to our latest episode, this week we'll delve into online dating profiles – the boys who 'like' you, the first dates you don't end up going on, and the kind of connections some people are really after on these apps. We'll talk about the recent Jonah Hill news and discuss the complexities of weaponizing therapy language and its effects on relationships. And lastly, we will unpack the writer's and actors' strike, and how it's shaping up the entertainment industry.

Hosted on Acast. See acast.com/privacy for more information.

Online Dating: Profile Icks + First Date Nerves

Tue, 11 Jul 2023 10:19:13 GMT

Join us as we explore the nerve-wracking world of online dating, from creating a profile to braving those unforgettable first dates. We discuss the icks on dating profiles that instantly make us swipe left and personal stories of how we navigate the nerves and unexpected surprises of first dates. We'll also delve into the wild stories of being ghosted and even our own unhinged behavior for the sake of dating.

Hosted on Acast. See acast.com/privacy for more information.