<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>sleep relax calming tracks</title>
		<link>https://shows.acast.com/sleep-relax-calming-tracks</link>
		<atom:link href="https://feeds.acast.com/public/shows/63483eeae666840012c936de" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>PM records</copyright>
		<itunes:keywords>sleep, hypnosis, insomnia,calming,rem,meditation,relaxation,melatonin</itunes:keywords>
		<itunes:author>Sleep Tracks</itunes:author>
		<itunes:subtitle>tracks to help unwind, relax and calm your brain</itunes:subtitle>
		<itunes:summary><![CDATA[Tracks to help with sleep, relaxation and calming you down<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Tracks to help with sleep, relaxation and calming you down<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>PAUL MCKEVITT</itunes:name>
			<itunes:email>info+63483eeae666840012c936de@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>63483eeae666840012c936de</acast:showId>
		<acast:showUrl>sleep-relax-calming-tracks</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="63483eeae666840012c936e0" slug="paul-mckevitt"><![CDATA[PAUL MCKEVITT]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/63483eeae666840012c936de/1665679108875-68d7d70f580e0e3f632f45e39c108667.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/63483eeae666840012c936de/1665679108875-68d7d70f580e0e3f632f45e39c108667.jpeg</url>
				<link>https://shows.acast.com/sleep-relax-calming-tracks</link>
				<title>sleep relax calming tracks</title>
			</image>
		<item>
			<title>Birds and splashing water</title>
			<itunes:title>Birds and splashing water</itunes:title>
			<pubDate>Fri, 21 Oct 2022 09:58:17 GMT</pubDate>
			<itunes:duration>1:29:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63483eeae666840012c936de/e/63526d3a18ee6a001313d946/media.mp3" length="129544068" type="audio/mpeg"/>
			<guid isPermaLink="false">63526d3a18ee6a001313d946</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/sleep-relax-calming-tracks/episodes/63526d3a18ee6a001313d946</link>
			<acast:episodeId>63526d3a18ee6a001313d946</acast:episodeId>
			<acast:showId>63483eeae666840012c936de</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsQYTeB329lpPemdKSidRSxI54RyxA2P8CendjgQXxt/RO/9PVMRPk/R+h8DTro51JV9AKizYGjldaTeyKWyY/YqReYO5vxqgL7tfCIjHlEqMah8r6uGRUiPgi80Hs+3Y9]]></acast:settings>
			<itunes:subtitle>Restful sounds to ease you into a deep sleep</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63483eeae666840012c936de/1666346258206-d6019cb4532cc404169ce12fc661f7e3.jpeg"/>
			<description><![CDATA[Restful sounds to ease you into a deep sleep<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Restful sounds to ease you into a deep sleep<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Relaxing Rain</title>
			<itunes:title>Relaxing Rain</itunes:title>
			<pubDate>Fri, 14 Oct 2022 09:30:32 GMT</pubDate>
			<itunes:duration>1:44:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63483eeae666840012c936de/e/63492c38c09edb00113ccd4e/media.mp3" length="151086312" type="audio/mpeg"/>
			<guid isPermaLink="false">63492c38c09edb00113ccd4e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/sleep-relax-calming-tracks/episodes/relaxing-rain</link>
			<acast:episodeId>63492c38c09edb00113ccd4e</acast:episodeId>
			<acast:showId>63483eeae666840012c936de</acast:showId>
			<acast:episodeUrl>relaxing-rain</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsQYTeB329lpPemdKSidRSxI54RyxA2P8CendjgQXxt/T2cp2jQXGzWdJZf2AzrB0Xr4QSp9IJbhKyoFA0GPnfA1agdlQ3NktvX9CaIg42TscSWyioaw51kgWAJ64iwJhB]]></acast:settings>
			<itunes:subtitle>sleep insomnia rem melatoning calm</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63483eeae666840012c936de/1665739763313-c4ca8c12289b15a539489c1170e6373b.jpeg"/>
			<description><![CDATA[Calming rain noises to ease you off to sleep<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Calming rain noises to ease you off to sleep<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sleep relaxation calming waves</title>
			<itunes:title>Sleep relaxation calming waves</itunes:title>
			<pubDate>Thu, 13 Oct 2022 16:51:31 GMT</pubDate>
			<itunes:duration>58:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63483eeae666840012c936de/e/63484213a5451a001237f8b2/media.mp3" length="84747412" type="audio/mpeg"/>
			<guid isPermaLink="false">63484213a5451a001237f8b2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/sleep-relax-calming-tracks/episodes/sleep-relaxation-calming-waves</link>
			<acast:episodeId>63484213a5451a001237f8b2</acast:episodeId>
			<acast:showId>63483eeae666840012c936de</acast:showId>
			<acast:episodeUrl>sleep-relaxation-calming-waves</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsQYTeB329lpPemdKSidRSxI54RyxA2P8CendjgQXxt/SvMghWQ8P7ir0Neymz+JVns+gAsIL3H08ESzzjZkB5Wd3FDbtAl3WMt+dQgVm+p7Lhgik3f9unYD5ZHyA/KsyG]]></acast:settings>
			<itunes:subtitle>Restful sleep</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63483eeae666840012c936de/1665679108875-68d7d70f580e0e3f632f45e39c108667.jpeg"/>
			<description><![CDATA[Waves and binaural sounds help you relax your way to deep sleep<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Waves and binaural sounds help you relax your way to deep sleep<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Health &amp; Fitness"/>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
    </channel>
</rss>
