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		<title> پادکست مدیتیشن و مراقبه خواب (ذهنت رو تربیت کن تا با این صدا به خواب بره)</title>
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		<copyright>Arian Foorooghmand</copyright>
		<itunes:keywords>مدیتیشن ,خواب,ریلکس</itunes:keywords>
		<itunes:author>Arian Foorooghmand</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<blockquote>سلام من آرینم روانشناس از دانشگاه میلانو بیکوکا و همراهتم تا این مسیرو تموم کنیم</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>..</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>..</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>..</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote><br></blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>بهترین 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زنان زیرک قاب تاریخ سیری در تاریخ و فرهنگ ایران صدای تاریخ ASH اش Paragraph پاراگراف Slow German for Beginners A1 B1 RadioNist رادیونیست daastaan ehsaanoo داستان‌های احسانو امیرحسین فرزانه Majoon معجون azarakhshmokri دکتر آذرخش مکری Libido لیبیدو کتابخانه رمان لام تا کلام Cando Academia رادیوراه نکات جوی کالچر عروسی خدمتکار Dharma دارما The Daily بیشعوری شوهر آهو خانم Huberman Lab تحلیل رفتار متقابل CartSeda کارت صدا az shanbeh از شنبه Radio chehrazi رادیو چهرازی هرگز سازش نکنید Coffee Break German Global News منظومه شخصی رادیو قصه کودک عصر حجر کتابخانه نیمه شب هری پاتر فرزند نفرین شده خردم کن shatter me درستگفتار Daily English ESL قوانین رابطه جنایت و مکافات مصطفی ملکیان آموزش زبان آلمانی Coffee Break Italian 2See رهایی از احساسات منفی دکتر سرگلزایی تئوری انتخاب هرروز انسان خردمند الهی قمشه‌ای Ghomshei نشانه‌های اختلالات روانی LalaLand لالالند شرح مثنوی ملت عشق بیندیشید و ثروتمند شوید IELTS Speaking for Success رادیو سیتکام باشگاه پنج صبحی‌ها اثر پروانه‌ای محمدرضا شعبانعلی جادوی فکر 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		<description><![CDATA[<blockquote>سلام من آرینم روانشناس از دانشگاه میلانو بیکوکا و همراهتم تا این مسیرو تموم کنیم</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>..</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>..</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>..</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote><br></blockquote><blockquote>.</blockquote><blockquote>.</blockquote><blockquote>بهترین پادکست ها برای شنیدن:</blockquote><h6>این نقطه بی‌پلاس Bplus PlayList پلی‌لیست رخ Jafekri جافکری رختکن بازنده‌ها Ravaq رواق ChannelB MovarekhPodcast احمدهاشمی Ravcast راو کست Radio Deev رادیو دیو ماجرای مشروطه رادیو راه مجتبی شکوری mokri آذرخش مکری آهنگ قدیمی زندگی مایندفول صلح درون Radio Shakh رادیو شاخ کافه خیال هری پاتر Shahnameh ferdosii شاهنامه فردوسی Reading Ferdowsi 6 Minute English Naaji ناجی خداحافظ آفریقا All Ears English همراه مادر و کودک اکنون کتابخانه بابا Eternal by Anousha Tabaqhe 16 طبقه پرچم سفید DialogueBox دیالوگ‌باکس Radio Marz رادیو مرز تکه‌هایی از یک کل منسجم کتاب باز مدرسه زندگی راوگده Wrapup رپاپ رادیو زاغ Ghesegoo قصه‌گو بیوگرافی Dogm Nabash دگم نباش رادیو صبح جمعه owrsi اورسی قوانین سکس tanzpardazi طنزپردازی Banafsh بنفش Aknoon اکنون Junoonpodcast جنون deep podcast دیپ آرمان حافظی شاهنامه خودمونی Chai With Banafsheh چای با بنفشه Factnameh فکت‌نامه iGhe3 آی قصه انسان در جستجوی معنا Easy German موزیک هیو English Unleashed قصه کلید Ketab Jibi کتاب جیبی موسیقی 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				<title> پادکست مدیتیشن و مراقبه خواب (ذهنت رو تربیت کن تا با این صدا به خواب بره)</title>
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			<title> بازگشایی ناخوداگاه به وسیله ی مدیتیشن</title>
			<itunes:title> بازگشایی ناخوداگاه به وسیله ی مدیتیشن</itunes:title>
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			<title>اپیزود موقت: جادوی زبان؛ اپیزود اخر خطا های تفکر</title>
			<itunes:title>اپیزود موقت: جادوی زبان؛ اپیزود اخر خطا های تفکر</itunes:title>
			<pubDate>Tue, 28 Apr 2026 22:08:32 GMT</pubDate>
			<itunes:duration>10:14</itunes:duration>
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			<title>اپیزود موقت: خطای سنجاق شدن </title>
			<itunes:title>اپیزود موقت: خطای سنجاق شدن </itunes:title>
			<pubDate>Wed, 22 Apr 2026 12:18:07 GMT</pubDate>
			<itunes:duration>11:54</itunes:duration>
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			<title>اپیزود موقت: خطای سطح لغزنده</title>
			<itunes:title>اپیزود موقت: خطای سطح لغزنده</itunes:title>
			<pubDate>Sat, 18 Apr 2026 20:00:27 GMT</pubDate>
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			<title>اپیزود موقت: خطای حافظه </title>
			<itunes:title>اپیزود موقت: خطای حافظه </itunes:title>
			<pubDate>Thu, 16 Apr 2026 18:50:31 GMT</pubDate>
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			<title>اپیزود موقت: خطای منزلت</title>
			<itunes:title>اپیزود موقت: خطای منزلت</itunes:title>
			<pubDate>Tue, 14 Apr 2026 16:41:30 GMT</pubDate>
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			<title>اپیزود موقت: خطای حال </title>
			<itunes:title>اپیزود موقت: خطای حال </itunes:title>
			<pubDate>Fri, 10 Apr 2026 21:31:20 GMT</pubDate>
			<itunes:duration>6:55</itunes:duration>
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			<title>اپیزود موقت: خطای چسبندگی</title>
			<itunes:title>اپیزود موقت: خطای چسبندگی</itunes:title>
			<pubDate>Thu, 09 Apr 2026 17:26:11 GMT</pubDate>
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			<title>اپیزود موقت:  خطای تحریف</title>
			<itunes:title>اپیزود موقت:  خطای تحریف</itunes:title>
			<pubDate>Wed, 08 Apr 2026 13:50:13 GMT</pubDate>
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			<title>اپیزود موقت: خطای حذف</title>
			<itunes:title>اپیزود موقت: خطای حذف</itunes:title>
			<pubDate>Tue, 07 Apr 2026 17:02:19 GMT</pubDate>
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			<title>اپیزود موقت: اولین خطا، تعمیم</title>
			<itunes:title>اپیزود موقت: اولین خطا، تعمیم</itunes:title>
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			<title>اپیزود موقت: جنگ درون</title>
			<itunes:title>اپیزود موقت: جنگ درون</itunes:title>
			<pubDate>Sat, 04 Apr 2026 14:13:35 GMT</pubDate>
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			<title>اپیزود موقت: بازیکن سیاست</title>
			<itunes:title>اپیزود موقت: بازیکن سیاست</itunes:title>
			<pubDate>Fri, 03 Apr 2026 20:31:35 GMT</pubDate>
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			<title>اپیزود موقت: گول خوردم</title>
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			<pubDate>Fri, 20 Mar 2026 11:52:07 GMT</pubDate>
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			<title>اپیزود موقت: خودکشی</title>
			<itunes:title>اپیزود موقت: خودکشی</itunes:title>
			<pubDate>Mon, 16 Mar 2026 20:11:43 GMT</pubDate>
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			<title>اپیزود موقت: غلط کردم</title>
			<itunes:title>اپیزود موقت: غلط کردم</itunes:title>
			<pubDate>Sun, 15 Mar 2026 19:42:27 GMT</pubDate>
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			<title>  اپیزود موقت: پناهگاه درونی قسمت پنجم </title>
			<itunes:title>  اپیزود موقت: پناهگاه درونی قسمت پنجم </itunes:title>
			<pubDate>Sat, 14 Mar 2026 10:38:21 GMT</pubDate>
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			<title> اپیزود موقت: پناهگاه درونی قسمت چهارم </title>
			<itunes:title> اپیزود موقت: پناهگاه درونی قسمت چهارم </itunes:title>
			<pubDate>Fri, 13 Mar 2026 09:05:08 GMT</pubDate>
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			<title>اپیزود موقت:  پناهگاه درونی قسمت سوم</title>
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			<title>اپیزود موقت:  پناهگاه درونی قسمت دوم</title>
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			<title>اپیزود موقت: توضیح مفهوم پناهگاه درونی قسمت اول</title>
			<itunes:title>اپیزود موقت: توضیح مفهوم پناهگاه درونی قسمت اول</itunes:title>
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			<title>اپیزود موقت : راست چپ وسط </title>
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			<title>اپیزود موقت: نحوه ی برخورد با کودکان هنگام جنگ</title>
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			<title>اپیزود موقت: نه گام برای مدیریت استرس‌های شدید</title>
			<itunes:title>اپیزود موقت: نه گام برای مدیریت استرس‌های شدید</itunes:title>
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			<title>باغ ایرانی در خواب</title>
			<itunes:title>باغ ایرانی در خواب</itunes:title>
			<pubDate>Sat, 28 Feb 2026 00:55:53 GMT</pubDate>
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			<title>مدیتیشن و مراقبه؛ یافتن وجود روشن و تاریک</title>
			<itunes:title>مدیتیشن و مراقبه؛ یافتن وجود روشن و تاریک</itunes:title>
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			<title>شکوفه های گیلاس میان پلکها</title>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ببینش؛ رهایش کن</title>
			<itunes:title>ببینش؛ رهایش کن</itunes:title>
			<pubDate>Thu, 19 Feb 2026 01:47:06 GMT</pubDate>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>مدیتیشن مراقبه و خودشناسی </title>
			<itunes:title>مدیتیشن مراقبه و خودشناسی </itunes:title>
			<pubDate>Sun, 15 Feb 2026 20:16:50 GMT</pubDate>
			<itunes:duration>40:00</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>مدیتیشن و آرامش سه لایه ای برای قبل خواب </title>
			<itunes:title>مدیتیشن و آرامش سه لایه ای برای قبل خواب </itunes:title>
			<pubDate>Thu, 12 Feb 2026 22:35:43 GMT</pubDate>
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		</item>
		<item>
			<title>اتاق رنگی ذهن من</title>
			<itunes:title>اتاق رنگی ذهن من</itunes:title>
			<pubDate>Thu, 12 Feb 2026 07:14:40 GMT</pubDate>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>دریاچه نور ماه، درخشندگی روح</title>
			<itunes:title>دریاچه نور ماه، درخشندگی روح</itunes:title>
			<pubDate>Tue, 10 Feb 2026 20:59:06 GMT</pubDate>
			<itunes:duration>1:00:00</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>سپردن به طبیعت</title>
			<itunes:title>سپردن به طبیعت</itunes:title>
			<pubDate>Sun, 08 Feb 2026 23:04:04 GMT</pubDate>
			<itunes:duration>1:00:00</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>پله های خواب</title>
			<itunes:title>پله های خواب</itunes:title>
			<pubDate>Sun, 08 Feb 2026 07:39:26 GMT</pubDate>
			<itunes:duration>1:00:00</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>پذیرش و عشق به خود</title>
			<itunes:title>پذیرش و عشق به خود</itunes:title>
			<pubDate>Fri, 06 Feb 2026 22:09:10 GMT</pubDate>
			<itunes:duration>1:00:00</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>یکی شدن با درختی کهن</title>
			<itunes:title>یکی شدن با درختی کهن</itunes:title>
			<pubDate>Wed, 04 Feb 2026 22:11:53 GMT</pubDate>
			<itunes:duration>55:55</itunes:duration>
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		</item>
		<item>
			<title>برای زمان هایی که ذهن و جسم سنگینه</title>
			<itunes:title>برای زمان هایی که ذهن و جسم سنگینه</itunes:title>
			<pubDate>Tue, 03 Feb 2026 21:54:42 GMT</pubDate>
			<itunes:duration>1:00:03</itunes:duration>
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		</item>
		<item>
			<title>فانوس های شناور</title>
			<itunes:title>فانوس های شناور</itunes:title>
			<pubDate>Mon, 02 Feb 2026 23:54:30 GMT</pubDate>
			<itunes:duration>1:00:00</itunes:duration>
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		</item>
		<item>
			<title>سفر به قاب آبی</title>
			<itunes:title>سفر به قاب آبی</itunes:title>
			<pubDate>Sun, 01 Feb 2026 21:10:07 GMT</pubDate>
			<itunes:duration>59:56</itunes:duration>
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		</item>
		<item>
			<title>کتابخانه ی جنگلی من</title>
			<itunes:title>کتابخانه ی جنگلی من</itunes:title>
			<pubDate>Sat, 31 Jan 2026 01:04:56 GMT</pubDate>
			<itunes:duration>58:47</itunes:duration>
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		</item>
		<item>
			<title>قطار شب های آزادی</title>
			<itunes:title>قطار شب های آزادی</itunes:title>
			<pubDate>Thu, 29 Jan 2026 19:40:35 GMT</pubDate>
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		</item>
		<item>
			<title>قدم زدن در باغ آشنا</title>
			<itunes:title>قدم زدن در باغ آشنا</itunes:title>
			<pubDate>Wed, 28 Jan 2026 21:16:47 GMT</pubDate>
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		<item>
			<title>امشب نمیخوام مسئول باشم</title>
			<itunes:title>امشب نمیخوام مسئول باشم</itunes:title>
			<pubDate>Sun, 25 Jan 2026 23:06:15 GMT</pubDate>
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			<title>  آغار سفر: درِ مخفیِ ناخودآگاه</title>
			<itunes:title>  آغار سفر: درِ مخفیِ ناخودآگاه</itunes:title>
			<pubDate>Sat, 06 Dec 2025 22:26:01 GMT</pubDate>
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			<description><![CDATA[<h3><a href="https://masire-shafa-a1721637.base44.app/" rel="noopener noreferrer" target="_blank">آغاز درمان </a></h3><p>-------------</p><p><br></p><h3><a href="https://www.youtube.com/@arianfoorooghmand" rel="noopener noreferrer" target="_blank">یوتیوب </a></h3><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3><a href="https://masire-shafa-a1721637.base44.app/" rel="noopener noreferrer" target="_blank">آغاز درمان </a></h3><p>-------------</p><p><br></p><h3><a href="https://www.youtube.com/@arianfoorooghmand" rel="noopener noreferrer" target="_blank">یوتیوب </a></h3><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>قطاری روی اب </title>
			<itunes:title>قطاری روی اب </itunes:title>
			<pubDate>Fri, 07 Nov 2025 15:45:56 GMT</pubDate>
			<itunes:duration>1:44:00</itunes:duration>
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			<description><![CDATA[<h3><a href="https://masire-shafa-a1721637.base44.app/" rel="noopener noreferrer" target="_blank">آغاز درمان </a></h3><p>-------------</p><p><br></p><h3><a href="https://www.youtube.com/@arianfoorooghmand" rel="noopener noreferrer" target="_blank">یوتیوب</a></h3><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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		</item>
		<item>
			<title>خانه‌ی چوبی در مه</title>
			<itunes:title>خانه‌ی چوبی در مه</itunes:title>
			<pubDate>Sat, 01 Nov 2025 15:30:07 GMT</pubDate>
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			<description><![CDATA[<h3><a href="https://masire-shafa-a1721637.base44.app/" rel="noopener noreferrer" target="_blank">آغاز درمان </a></h3><h3><a href="https://masire-shafa-a1721637.base44.app/" rel="noopener noreferrer" target="_blank">-------------------</a></h3><h3><a href="https://www.youtube.com/@arianfoorooghmand" rel="noopener noreferrer" target="_blank"> یوتیوب </a></h3><h3><br></h3><h3><br></h3><p><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3><a href="https://masire-shafa-a1721637.base44.app/" rel="noopener noreferrer" target="_blank">آغاز درمان </a></h3><h3><a href="https://masire-shafa-a1721637.base44.app/" rel="noopener noreferrer" target="_blank">-------------------</a></h3><h3><a href="https://www.youtube.com/@arianfoorooghmand" rel="noopener noreferrer" target="_blank"> یوتیوب </a></h3><h3><br></h3><h3><br></h3><p><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>اتصال با ارامش</title>
			<itunes:title>اتصال با ارامش</itunes:title>
			<pubDate>Wed, 03 Sep 2025 23:10:42 GMT</pubDate>
			<itunes:duration>51:57</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>امواج شب</title>
			<itunes:title>امواج شب</itunes:title>
			<pubDate>Sat, 30 Aug 2025 18:01:17 GMT</pubDate>
			<itunes:duration>1:00:09</itunes:duration>
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		</item>
		<item>
			<title>قایق</title>
			<itunes:title>قایق</itunes:title>
			<pubDate>Fri, 29 Aug 2025 15:10:04 GMT</pubDate>
			<itunes:duration>1:07:13</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Harmonic light / انوار هارمونیک</title>
			<itunes:title>Harmonic light / انوار هارمونیک</itunes:title>
			<pubDate>Tue, 26 Aug 2025 20:46:41 GMT</pubDate>
			<itunes:duration>1:02:54</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>سفرِ آرام</title>
			<itunes:title>سفرِ آرام</itunes:title>
			<pubDate>Mon, 25 Aug 2025 15:55:05 GMT</pubDate>
			<itunes:duration>53:47</itunes:duration>
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			<title>مدیتیشنِ خواب با تصویرسازی هدایت‌شده</title>
			<itunes:title>مدیتیشنِ خواب با تصویرسازی هدایت‌شده</itunes:title>
			<pubDate>Tue, 12 Aug 2025 20:44:29 GMT</pubDate>
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			<description><![CDATA[&nbsp;«قایقِ خالی»—داستانی درباره‌ی رها کردنِ دلگیری‌ها و شخصی‌نکردنِ اتفاق‌ها. بعدش با یک مدیتیشنِ تصویری کامل می‌ریم سمت خواب: اسکنِ بدن، تنفسِ آرام، تصویرسازیِ دریاچه‌ی مه‌آلود، رهاسازیِ فکرها مثل برگ روی آب، تأییدهای مهربان و شمارشِ معکوسِ خواب. لحن صمیمی و کاملاً پادکستی، مناسب ضبطِ شبانه. (اگه وسطش خوابت برد—عالی—لازم نیست تا آخر گوش بدی.)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;«قایقِ خالی»—داستانی درباره‌ی رها کردنِ دلگیری‌ها و شخصی‌نکردنِ اتفاق‌ها. بعدش با یک مدیتیشنِ تصویری کامل می‌ریم سمت خواب: اسکنِ بدن، تنفسِ آرام، تصویرسازیِ دریاچه‌ی مه‌آلود، رهاسازیِ فکرها مثل برگ روی آب، تأییدهای مهربان و شمارشِ معکوسِ خواب. لحن صمیمی و کاملاً پادکستی، مناسب ضبطِ شبانه. (اگه وسطش خوابت برد—عالی—لازم نیست تا آخر گوش بدی.)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>فلوتِ شبانه‌ی کریشنا کنار رود یَمونا</title>
			<itunes:title>فلوتِ شبانه‌ی کریشنا کنار رود یَمونا</itunes:title>
			<pubDate>Sun, 10 Aug 2025 15:15:24 GMT</pubDate>
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			<itunes:summary><![CDATA[امشب با هم می‌ریم یه جایی که انگار زمان توش کند می‌شه… کنار رودِ یَمونا، توی غروبِ رو به شب. فقط یک قصه‌ی آروم، یک عالمه نفس‌های سبک، و خوابی که خودش می‌آد.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>مدیتیشن تخیّلی برای خوابی عمیق و امن</title>
			<itunes:title>مدیتیشن تخیّلی برای خوابی عمیق و امن</itunes:title>
			<pubDate>Sun, 27 Jul 2025 21:59:59 GMT</pubDate>
			<itunes:duration>30:41</itunes:duration>
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			<description><![CDATA[<p>امشب می‌خوام با هم بریم یه سفر خیالی...</p><p> سفری به یه جای خاص، فقط برای تو...</p><p> یه جایی امن، آروم، و پر از حس خوب...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>امشب می‌خوام با هم بریم یه سفر خیالی...</p><p> سفری به یه جای خاص، فقط برای تو...</p><p> یه جایی امن، آروم، و پر از حس خوب...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>مدیتیشن شبانه برای خوابی عمیق و آرام</title>
			<itunes:title>مدیتیشن شبانه برای خوابی عمیق و آرام</itunes:title>
			<pubDate>Sat, 26 Jul 2025 20:18:05 GMT</pubDate>
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			<itunes:summary><![CDATA[<p>اگه الان اینجا هستی، یعنی ذهنت نیاز داره آروم بشه...</p><p> بدنت نیاز داره رها بشه...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>پناه در مه – سفر خیالی شبانه برای خواب</title>
			<itunes:title>پناه در مه – سفر خیالی شبانه برای خواب</itunes:title>
			<pubDate>Thu, 26 Jun 2025 23:11:27 GMT</pubDate>
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			<description><![CDATA[این اپیزود هم برای آرام‌سازی ذهن و هم برای فروبردن شنونده به خواب طراحی شده<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[این اپیزود هم برای آرام‌سازی ذهن و هم برای فروبردن شنونده به خواب طراحی شده<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> خاموشی فکر – مدیتیشن خواب برای ذهن‌های شلوغ</title>
			<itunes:title> خاموشی فکر – مدیتیشن خواب برای ذهن‌های شلوغ</itunes:title>
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			<description><![CDATA[<p>امشب با همه‌ی خستگی‌هات اومدی…</p><p> بدنت خسته‌ست…</p><p> چشمهات سنگینن…</p><p> ولی ذهن…</p><p> ذهن هنوز بیداره…</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>امشب با همه‌ی خستگی‌هات اومدی…</p><p> بدنت خسته‌ست…</p><p> چشمهات سنگینن…</p><p> ولی ذهن…</p><p> ذهن هنوز بیداره…</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> خواب در غیاب کسی که دوستش  داری</title>
			<itunes:title> خواب در غیاب کسی که دوستش  داری</itunes:title>
			<pubDate>Fri, 20 Jun 2025 16:11:35 GMT</pubDate>
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			<description><![CDATA[<p>مخصوص اون شب‌هایی که دلت خالیه…</p><p> وقتی کسی که دوسش داشتی دیگه نیست…</p><p> وقتی صدای انفجار فقط بیرون نیست،</p><p> تو دلت هم ترک خورده…</p><p> و حالا، فقط می‌خوای یه‌جوری بتونی بخوابی…</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>مخصوص اون شب‌هایی که دلت خالیه…</p><p> وقتی کسی که دوسش داشتی دیگه نیست…</p><p> وقتی صدای انفجار فقط بیرون نیست،</p><p> تو دلت هم ترک خورده…</p><p> و حالا، فقط می‌خوای یه‌جوری بتونی بخوابی…</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>خواب در میان آتش – مدیتیشن آرامش در دل جنگ</title>
			<itunes:title>خواب در میان آتش – مدیتیشن آرامش در دل جنگ</itunes:title>
			<pubDate>Tue, 17 Jun 2025 22:19:18 GMT</pubDate>
			<itunes:duration>10:13</itunes:duration>
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			<description><![CDATA[<p>می‌دونم امشب، مثل شب‌های قبل نیست…</p><p> شاید جایی که هستی، صداهایی باشه که نمی‌شه نادیده‌شون گرفت…</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>می‌دونم امشب، مثل شب‌های قبل نیست…</p><p> شاید جایی که هستی، صداهایی باشه که نمی‌شه نادیده‌شون گرفت…</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>نه گام برای مدیریت استرس‌های شدید </title>
			<itunes:title>نه گام برای مدیریت استرس‌های شدید </itunes:title>
			<pubDate>Sun, 15 Jun 2025 11:23:08 GMT</pubDate>
			<itunes:duration>8:47</itunes:duration>
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			<description><![CDATA[&nbsp;امروز می‌خوایم ۹ گام عملی رو مرور کنیم که می‌تونن در لحظاتِ طوفانی زندگی، دست‌مون رو بگیرن و کمک کنن دوباره برگردیم به لحظه‌ی حال.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;امروز می‌خوایم ۹ گام عملی رو مرور کنیم که می‌تونن در لحظاتِ طوفانی زندگی، دست‌مون رو بگیرن و کمک کنن دوباره برگردیم به لحظه‌ی حال.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>مخصوص اون شب‌هایی که انگار مغزت خسته‌تر از بدنه…</title>
			<itunes:title>مخصوص اون شب‌هایی که انگار مغزت خسته‌تر از بدنه…</itunes:title>
			<pubDate>Tue, 10 Jun 2025 17:51:27 GMT</pubDate>
			<itunes:duration>10:17</itunes:duration>
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			<description><![CDATA[<p>وقتی بین چند راه گیر کردی، نمی‌تونی تصمیم بگیری…</p><p> و افکار، یکی‌یکی از ذهنت بالا می‌رن، تحلیل می‌شن، برمی‌گردن، و خوابتو عقب می‌ندازن.</p><p> این مدیتیشن قراره بهت کمک کنه…</p><p> نه که انتخاب کنی،</p><p> بلکه فعلاً آروم بشی…</p><p> و بذاری انتخاب، خودش توی سکوت رشد کنه…</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>وقتی بین چند راه گیر کردی، نمی‌تونی تصمیم بگیری…</p><p> و افکار، یکی‌یکی از ذهنت بالا می‌رن، تحلیل می‌شن، برمی‌گردن، و خوابتو عقب می‌ندازن.</p><p> این مدیتیشن قراره بهت کمک کنه…</p><p> نه که انتخاب کنی،</p><p> بلکه فعلاً آروم بشی…</p><p> و بذاری انتخاب، خودش توی سکوت رشد کنه…</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> پاک‌سازی انرژی – برای شب‌هایی که خسته‌ای، حتی اگه هیچ کاری نکردی</title>
			<itunes:title> پاک‌سازی انرژی – برای شب‌هایی که خسته‌ای، حتی اگه هیچ کاری نکردی</itunes:title>
			<pubDate>Mon, 09 Jun 2025 19:18:46 GMT</pubDate>
			<itunes:duration>10:13</itunes:duration>
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			<description><![CDATA[<p>مدیتیشنی برای شب‌هایی که بدنت هیچ کاری نکرده، ولی انگار روح و روانت خسته‌ست...</p><p> انرژیت ته کشیده... ذهن سنگینه... و یه احساس بی‌دلیل خستگی دور و برت پیچیده.</p><p> این قسمت مخصوص پاک‌سازی انرژی قبل از خوابه.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>مدیتیشنی برای شب‌هایی که بدنت هیچ کاری نکرده، ولی انگار روح و روانت خسته‌ست...</p><p> انرژیت ته کشیده... ذهن سنگینه... و یه احساس بی‌دلیل خستگی دور و برت پیچیده.</p><p> این قسمت مخصوص پاک‌سازی انرژی قبل از خوابه.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> مدیتیشن خواب فراگیر و آرامش‌بخش</title>
			<itunes:title> مدیتیشن خواب فراگیر و آرامش‌بخش</itunes:title>
			<pubDate>Sun, 08 Jun 2025 23:10:53 GMT</pubDate>
			<itunes:duration>10:12</itunes:duration>
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			<description><![CDATA[<p>خوش اومدی به این لحظه‌ی آرام…</p><p> جایی که دیگه هیچ نبایدی نیست…</p><p> فقط تو هستی، بدنِ تو، و لحظه‌ای برای بازسازی و آرامش…</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>خوش اومدی به این لحظه‌ی آرام…</p><p> جایی که دیگه هیچ نبایدی نیست…</p><p> فقط تو هستی، بدنِ تو، و لحظه‌ای برای بازسازی و آرامش…</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>اتصال به حس امنیت – مدیتیشن خواب برای شب‌های ناامن و آسیب‌پذیر</title>
			<itunes:title>اتصال به حس امنیت – مدیتیشن خواب برای شب‌های ناامن و آسیب‌پذیر</itunes:title>
			<pubDate>Sat, 07 Jun 2025 18:46:44 GMT</pubDate>
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			<itunes:summary><![CDATA[برای اون شب‌هایی که انگار زمین زیر پاهامون شل شده… شب‌هایی که آدم دلش یه تکیه‌گاه می‌خواد، یه آغوش نامرئی که بهش بگه: «امنیت اینجاست، همین‌جا... همین الآن...»<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>رهایی از فکر زیاد – وقتی ذهنت ساکت نمی‌شه</title>
			<itunes:title>رهایی از فکر زیاد – وقتی ذهنت ساکت نمی‌شه</itunes:title>
			<pubDate>Fri, 06 Jun 2025 09:18:20 GMT</pubDate>
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			<description><![CDATA[<p>امشب اینجایی…</p><p> و این یعنی، تو داری به خودت اهمیت می‌دی…</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>امشب اینجایی…</p><p> و این یعنی، تو داری به خودت اهمیت می‌دی…</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>آرام‌سازی سیستم عصبی – برای شب‌هایی که خوابت نمی‌بره</title>
			<itunes:title>آرام‌سازی سیستم عصبی – برای شب‌هایی که خوابت نمی‌بره</itunes:title>
			<pubDate>Wed, 04 Jun 2025 16:27:26 GMT</pubDate>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> رهایی کامل از تنش – فرو رفتن به خواب عمیق</title>
			<itunes:title> رهایی کامل از تنش – فرو رفتن به خواب عمیق</itunes:title>
			<pubDate>Tue, 03 Jun 2025 17:24:27 GMT</pubDate>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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