Soul-Starter, The Podcast

Connect with Jessica:

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https://kimkent.mykajabi.com/ebook-lm

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

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29: The Energetics of Money with Kim Kent

Mon, 23 Oct 2023 10:00:57 GMT

In Episode 29, Lexie dives into the energetics of money with Money Coach, Kim Kent. We talk about all things money, its energy, the universal laws of money, and the abundance mindset that is key to attracting wealth. As well as the masculine and feminine energies of money.

We also discuss how your childhood and your past might be impacting your view on money today without you even realizing it. Both Kim and Lexie believe that the energetics and understanding of why we are the way that we are is so crucial for moving forward with your goals. And, how intention and mindset is your key to success.

Kim is truly an inspiration when it comes to her passion for money and her story of how she personally transformed her own relationship with money. If you feel at all that you have money mindset work to do, then this episode is for you!

Would you be a good fit for our podcast? Reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Mentioned in the episode:

Free PDF Download:

Wealthy As F*ck Money Course Website:

https://kimkent.mykajabi.com/wealthyasfuck

3 Ways To Save $100k - Free Money Challenge:

https://kimkent.mykajabi.com/nov-2023-money-challenge

Connect with Kim:

www.instagram.com/kimkent__/

www.kimkent.com.au

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Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

28: Being More Intentional with Our Time

Mon, 16 Oct 2023 13:10:24 GMT

In Episode 28, Lexie talks about how using intention in your daily life can help you to find more presence.

Especially now, with the holidays quickly approaching, it is important to be able to slow down and allow yourself to rest, celebrate, find peace, and recharge for the year ahead. This is not a time for quick, fiery action, but a time to harvest the fruits of your labor.

As you add the lenses of intention into your daily life, you’ll find yourself able to make better - more aligned - decisions. Be intentional with your time. Be intentional with what you eat. Be intentional with how you show up for yourself and for others. You can be intentional about your fitness, getting outside, or even simply taking 5 minutes a day for self care.

If you struggle with being present or prioritizing and making space for what is important to you, then listen in as Lexie shares easy, actionable ways to set and keep intentions top of mind.

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

Connect with Lexie:

Phallyn’s podcast, The Strategist

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

27: How to Leave your Toxic Workplace Behind (Without Changing Jobs) with Phallyn Folse

Mon, 09 Oct 2023 10:00:55 GMT

The idea of being an entrepreneur and starting a business sounds so glamorous, but for a lot of us it’s not an actual possibility (at least right now). If you’re the breadwinner in the family, the one providing insurance, or just not interested in being an entrepreneur in general, our guest Phallyn Folse is here to recognize it and meet you where you’re at.

After experiencing the reality of a toxic workplace herself Phallyn decided to take matters into her own hands and change her reality, without changing jobs. Now, she’s here to help others do the same.

Through mindfulness practices and Feng Shui, Phallyn helps her clients transform their toxic and draining work situations into positive ones, where they can come home at the end of the day feeling fulfilled.

I loved this conversation so much, as it is such a nice balance to the “start your own business” conversations that are out there. While I know Jess and I are big believers in finding your purpose and taking action, we know that it’s not always an option. If you’re feeling stuck, drained, or uninspired by your work, then this is the episode for you!

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Mentioned in the episode:

Ditch Your Toxic Workplace in 90 Days or Less: https://www.pfstrategies.co/ditch-your-toxic-workplace-waitlist

Connect with Phallyn:

Instagram: @phallyn_folse

Facebook: @Phallyn Folse

LinkedIn: @Phallyn Folse

Website: www.pfstrategies.co

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Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

26: Using Intention to Make Aligned Decisions

Sun, 01 Oct 2023 10:00:30 GMT

It’s October and with it comes a new intention of the month! This month’s theme is actually, well, “intention”. How to use it to make decisions that are in alignment with your highest purpose, and how to quiet all of the noise that tries to pull you away from it.

In this episode, Lexie discusses how it becomes harder and harder to make guided choices when we are inundated with ads and “solutions” every day. In fact, we see up to 10,000 ads per day! No wonder it’s hard to make decisions.

She specifically calls out why you might not be manifesting your goals because you’re stuck in a cycle of defining your success by giving away your power. For example, are you someone who takes course after course trying to prove your worthiness or to seek perfection in the process, but then somehow you keep coming up short?

Because Lexie also has been stuck in that cycle, she specifically speaks to courses as an example, and provides valuable tips for finding alignment before moving forward with an investment or another opportunity where you’re allowing someone else to define you or your process.

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

Connect with Lexie:

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

25: Recognizing Negative Self-Worth Patterns and Asking for More

Mon, 25 Sep 2023 10:00:16 GMT

In Episode 25, Jess shares her viewpoint on self-worth - what she believes makes her worthy, what she is worthy of, and how she makes space for it all.

We also discuss how to recognize if negative self-worth patterns are setting you back, and how to ask your partner, friends, family, etc. for help so that you can begin to align with your worthiness.

There are so many things that can hold us back from stepping into our worth - from imposter syndrome and perceived lack of knowledge to financial situations and more. We touch on a few in the episode and share examples of our own negative self-worth habits, like not speaking up for what we want. And, that a lot of the time what we desire is on the other side of a difficult conversation or a fear that we carry.

If you missed out on the self-worth challenge, do not fret! These questions and mantras can be practiced at any time, anywhere. The only way forward is through!

September Intention Setting Journal Prompts:

What makes you worthy?
What are you worthy of?
Why do you identify the above with your worth?
Where in your life can you make space for what you are worthy of?
Are you attaching your self-worth to how others see you?

Create a mantra for your month and tape it up to your mirror, create a daily phone reminder, or even make it your cell phone background:

“I am worthy of____ because ____.”

“I am making space for _____ because I am worthy.”

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

Connect with Lexie:

Connect with Jessica:

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

24: Advocating for Yourself in Pregnancy and Beyond with Nancy Pol, MSN, APRN, CNM

Mon, 18 Sep 2023 10:00:48 GMT

One of the most important things that Jess and I believe women deserve to feel is the confidence to advocate for themselves. Whether that’s in their workplace, with health professionals, in their personal life, or even in pregnancy, being your best advocate is so important.

In Episode 24, we chatted with Certified Nurse-Midwife, Nancy Pol, of Emergence Midwifery + Wellness. Our conversation includes everything from what working with a midwife looks like to how Nancy started her practice, and even how she provides her team with multiple weeks off during the holiday season. (By advocating for boundaries and expressing expectations, of course!)

We also chat about the importance of following your intuition as a woman, advocating for your needs, and stepping out of fear to achieve the outcome you desire. So often, our voices are silenced by our desire to fit in or be “easy going”, while our intuition is screaming at us that something isn’t right or that this isn’t what we want.

Being able to listen in and speak up for yourself is a powerful self-worth skill, and so incredibly important - especially when you’re about to bring life into the world! We were so grateful to have Nancy on the podcast to talk about her soul-driven purpose, and express the importance of these topics. If you are local to the Phoenix area and expecting you can connect with Nancy at www.emergencemidwifery.com. And, follow along with her on Instagram at Instagram/emergence_midwifery.

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with Nancy:

www.emergencemidwifery.com

Facebook

Instagram/emergence_midwifery

Instagram/emergeiv

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Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

23: Reclaiming your Feminine Power with Dr. Michelle Peris

Mon, 11 Sep 2023 10:00:43 GMT

In Episode 23, we sat down with Naturopathic Doctor, Dr. Michelle Peris, about her journey toward becoming a leader and mentor in women’s empowerment. Michelle takes her work beyond traditional medicine and leads women’s circles through her business, The Wild Collective.

This episode is for you if you’re at all interested in tapping into your feminine power, standing in your intuitive knowledge of that power, and connecting with women who will uplift you and encourage you on your journey toward living a “wildly” unapologetic life.

Connection, Community, “The Village” - she affectionately believes is the key to it all. And, oh, did we dive into that topic!

This episode was so powerful, and Michelle’s passion for her work radiated throughout the discussion.

If you want to learn more about Michelle, you can find her women’s circles at The Wild Collective, listen to her podcast Wild Medicine, or connect with her at The Poppy Clinic. You can also take her Essential Test Guide + Lab Result Interpretation to help you understand your body better: https://learn.the-wild-collective.com/essential-tests-11687369332400

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with Michelle:

https://www.instagram.com/drmichelleperis/

https://www.facebook.com/DrMichellePerisND

https://www.the-wild-collective.com/

https://poppyclinic.com/

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Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

22: Everyone is Intuitive with Tessa George

Mon, 04 Sep 2023 10:00:51 GMT

In Episode 22, I sit down with Tessa George - a psychic medium and intuitive coach - to talk about all things intuition, mediumship, spiritual awakenings, and more.

Tessa helps her clients connect with spirit and loved ones, develop their intuitive abilities, and ultimately understand what is holding them back from living their most authentic and purposeful life.

This episode was so full of juicy nuggets and affirmations to help you recognize if you are on the right path, and that intuitively you already know the answer anyway. Everything that you need - in each and every one of you - is already inside of you. Tessa shares this idea, as well as how some people lose sight of this, and brings to light the path forward.

If you feel like you want to develop your intuitive abilities, connect with spirit or loved ones, and create more healing energy in your life, then go follow @theintuitivetessa or even sign up for her upcoming six-week intuition course.

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with Tessa:

Instagram: @theintuitivetessa

TikTok: @theintuitivetessa

Email: tessa@intuitive-digest.com

Website: intuitive-digest.com

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Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

21: Intention Setting for September

Fri, 01 Sep 2023 10:00:13 GMT

In Episode 21, we set an intention for September around the idea of self worth. Below are some of the questions we explore in this month’s intention setting episode to help you create your own personal intention and mantra for the month.

I invite you to answer these questions, sit with them, explore the ideas further, come back to the episode (or your journal prompts) again halfway through the month and again at the end, and ultimately give yourself some grace!

September Intention Setting Journal Prompts:

What makes you worthy?
What are you worthy of?
Why do you identify the above with your worth?
Where in your life can you make space for what you are worthy of?
Are you attaching your self-worth to how others see you?

Create a mantra for your month and tape it up to your mirror, create a daily phone reminder, or even make it your cell phone background:

“I am worthy of____ because ____.”

“I am making space for _____ because I am worthy.”

You’re on a journey, just like your neighbor, and you are worthy of all that you dream of (you just have to make space for it)! ;)

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

Connect with Lexie:

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

20: Falling in Love with Now - A Solo Episode with Lexie

Mon, 21 Aug 2023 10:00:10 GMT

Episode 20 is our first ever solo episode! It’s a quick, here and now episode with Lexie surrounding the simple idea of presence…

In the episode, I talk about a recent event that had “checked me” into remembering that there is so much beauty in the mundane. The today. The present. The everyday. I felt called to bring this message forward because I know that presence is something a lot of people struggle to find.

We live in a busy world that is constantly tugging at us to plan for what’s next, so much so that we can miss what’s right in front of us. This episode is not about me knowing something that other people do not. It is about me working through something that I know so many other people are also working through. I felt called to share and I hope that it resonates with you in some way, and that it helps to shift your perspective on presence.

May you fall in love with where you are now, and see the beauty of today.

- Lexie

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

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Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

19: The Psychedelic Renaissance with Dr. Bailie Cronin

Mon, 14 Aug 2023 10:00:40 GMT

In Episode 19, we welcomed Lexie’s long-time friend, Dr. Bailie Cronin, to talk all about plant medicine, microdosing, and the psychedelic renaissance, and how these modalities are becoming increasingly popular tools for the healing process.

Bailie is a doctorally prepared board certified psychiatric nurse practitioner and owner of Peak Interactive Wellness in Denver, Colo. She quickly grew her practice - while also becoming a new mother - from one to 15 people in just a few years.

Bailie’s specialty is ketamine-assisted psychotherapy and esketamine for depression and anxiety, which she provides at her practice. She also specializes in perinatal mental health, functional medicine, and pediatric/young adult mental health.

This episode was so informative and fascinating, and we were actually surprised by all of the parallels between Bailie’s experience and research, and topics from previous podcast guests!

You can connect with Dr. Bailie Cronin on Instagram @peakinteractivewellness and her website www.peakinteractivewellness.com. She will also be hosting a mini-KAP retreat this Fall!

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

Connect with Jessica:

Connect with Lexie:

www.peakinteractivewellness.com

Connect with Bailie:

Intstagram/peakinteractivewellness

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

18: Using Naturopathic Medicine to Heal our Bodies, with Dr. Carly Monson

Mon, 07 Aug 2023 10:00:15 GMT

In Episode 18, we sat down with Dr. Carly Monson, a licensed Naturopathic Physician. Dr. Monson is a highly trained specialist in women’s health, hormone balance, natural fertility, environmental toxins, and gastrointestinal health. She is also a certified mold literate practitioner and an expert in detox.

Dr. Monson has worked with Lexie since late 2020 on her postpartum health, mood, hormone balance, and more. Lexie swears by naturopathic doctors, as they have always been the ones to uncover her health concerns and bring to light a natural solution.

In the episode, we chat about the importance of listening to your intuition when it comes to your health. How you are your best advocate and that when you think something is wrong, it’s best to push until you get an answer.

We also discussed Dr. Monson’s journey into finding naturopathic medicine, why she calls herself the “Hormone Queen”, and so much more about this practice and healing.

If you are local to Arizona, you can find Dr. Monson at Vitality Wellness Clinic in Chandler, where she provides complimentary 15 minute consultations for those interested in establishing care as a patient. You can also connect with her on Instagram and her personal website at www.drcarlymonson.com and instagram.com/drcarlymonson.

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

Connect with Jessica:

Connect with Lexie:

www.vitalitywellnessclinic.com

Connect with Dr. Carly Monson:

www.drcarlymonson.com

www.instagram.com/drcarlymonson

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

17: Rebirthing with Alyssa Donato

Mon, 31 Jul 2023 10:00:17 GMT

In previous episodes, you may have heard Lexie mention her quantum sessions with Alyssa Donato. In Episode 17, we were so excited to have the opportunity to welcome Alyssa as a guest on the podcast.

Alyssa is a grounded soul whose purpose spans greater than the physical world. She works with individuals helping them to tap into their innate wisdom and highest timelines through practices like astrogeography, human design, breathwork, guided meditations, tea ceremony, plant and flower medicine, and so much more.

Our conversation in this episode circled very much around the idea of rebirthing - what does it mean, when can it happen in our lives, how can we be guided through it, and more. We even dove into the idea that your body and brain can remember the womb and birth, that our children are very much imprinted on by their birth experience, and even how generations of birth experiences can show up in our birth stories as mothers today.

You can find Alyssa and details about her quantum sessions and Astrogeography course on Instagram @Alyssa.Donato.

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

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Connect with Alyssa:

Instagram/alyssa.donato

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

16: The Clairs and your Intuition

Mon, 24 Jul 2023 10:00:29 GMT

In Episode 16, we jump right into “The Clairs” - what they are, how to recognize them, and how to use them to strengthen your intuitive abilities.

Maybe you’ve heard of clairvoyance, and in your mind you automatically jump to someone like a psychic or medium. Did you know, though, that everyone has these abilities? You may be clairvoyant, claircognizant, clairaudient, or clairsentient. In the episode, we uncover what each of these clairs entails, and how they can help you.

On the journey toward becoming more in tune with what you need, and stepping out of fear and into action and manifestation - understanding your intuitive abilities is key!

We hope you enjoy the episode, and please don’t forget to leave us a review and subscribe on your favorite podcast player.

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

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Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

15: The Five Love Languages

Mon, 17 Jul 2023 10:00:38 GMT

If you haven’t already learned about The Five Love Languages and how to apply them to your life with your partner, friends, family, and even business partners, then this episode might blow your mind.

Already heard of them? Still listen in - you never know how someone else's interpretation of a topic can help you see things differently!

Why did we dive into The Five Love Languages? Because they are a useful tool on the path of self-discovery. And, right now, that’s what our podcast is all about. We are exploring all of the avenues that take you on the path toward becoming a better version of yourself for you, and for others.

We both feel strongly that the way each individual wants to give and receive love is an easy entry point into understanding yourself and your relationships better.

Hit play to learn more about each of the five love languages and what they mean.

If you feel like you would be a good guest on our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Mentioned in the episode:

5LoveLanguages.com

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Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

14: Our ACTUAL First Episode

Mon, 10 Jul 2023 10:00:49 GMT

Did you know that our first two episodes were not the ones we actually recorded? If you’ve been following along since the beginning, you’ve probably heard us allude to the fact that starting a podcast is hard work, and that we had a few kinks to work out in the beginning.

When we hit record and started chatting about what was relevant in our lives at the moment, like sick kids and busy schedules, we didn’t expect the conversation to flow into an entirely unrelated topic like breastfeeding!

Needless to say, it wasn’t what we intended to discuss on our first recorded chat. However, the conversation was still strong enough to be an episode! So, here it is, our actual first episode!

Listen in for a chat between two moms about topics that any mom can probably relate to!

If you feel like you would be a fitting guest for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

Connect with Jessica:

Connect with Lexie:

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

13: Maternal Mental Health and Wellbeing with Jess Hedgepeth

Mon, 03 Jul 2023 10:00:25 GMT

In Episode 13, Lexie and Jessica were joined by Jess Hedgepeth, a Maternal Mental Health Counselor. This conversation was so aligned with what we desire to share on this podcast - it was raw, emotional, and inspiring.

Jess shared her story of struggling with postpartum mental health, and how it altered the course of her life - taking her on the path toward becoming a healer, and helping moms who were on a similar journey.

What Jess is doing is a beautiful gift to the world. She’s created many accessible avenues for moms to find community and support, improve their overall wellbeing, and even be outside in the process.

You can connect with Jess on Instagram @wildwomenwell. If you’d like to work with her, mention Soul-Starter, The Podcast and receive $50 off your first session.

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Mentioned in the episode:

Kokua Scottsdale

Connect with The Soul-Starter Co:

Connect with Jessica:

Connect with Lexie:

Connect with Jess Hedgepeth:

Instagram @wildwomenwell

www.wildwomenwellness.co

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

12: Embracing Who We Are Born to Be

Mon, 26 Jun 2023 10:00:22 GMT

In Episode 12, Lexie and Jessica share their thoughts about the multitude of profile and personality quizzes and modalities available for the self-discovery journey.

In their honest opinions, they believe that every option is a different path that ultimately leads back to the same place; home - who we were born to be. There is no one path that is better than the other, more beneficial, right or wrong. It is just about choosing the path that fits your lifestyle... The one that resonates most with you.

Knowing who you are, and learning where you have been conditioned and where you can let go is such a powerful resource on the path toward living in alignment with your purpose. And, once the understanding and self awareness is there, they have found that it’s so much easier to show up as a better business owner, mother, partner, friend, etc.

Listen in and please share your feedback! We want to hear from you over on Instagram @SoulStarterCo as well - what kind of episodes are you hoping to see in the coming months?

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

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Connect with Lexie:

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

11: The Enneagram with Ashton Whitmoyer-Ober

Mon, 19 Jun 2023 10:00:22 GMT

In Episode 11, Lexie and Jessica were joined by Ashton Whitmoyer-Ober - an author, public speaker, psychologist, and certified Enneagram educator.

Ashton, who started her business in 2019, has been helping individuals, couples, groups, businesses, and the list goes on, to better understand their Enneagrams profiles. Ashton is the author of Enneagram for Relationships, The Two of Us: A Three Year Couples Journal, and The Enneagram Made Simple.

If you’re interested in learning more about yourself and understanding why you show up the way that you do, the Enneagram is a great resource and another powerful tool on the path to self-discovery!

Tune in to learn more about the nine different Enneagram types, and what they look like when in alignment and when out of alignment.

You can find more information about Ashton and her new course release, From Curious to Confident, on her Instagram @enneagramashton, and online at www.enneagramashton.com.

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Mentioned in the episode:

Truity.com

Enneagram Institute

Connect with The Soul-Starter Co:

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Connect with Ashton:

@enneagramashton

www.enneagramashton.com

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

10: Part Two - The Science Behind Human Design and Hypnotherapy with Tresa Rivera

Mon, 12 Jun 2023 10:00:11 GMT

In Episode 10, Lexie & Jessica were back in the studio with Tresa Rivera of @Human_Design_Hypnotherapy.

If you missed their first interview with Tresa you can go back to Episode Four and listen to Tresa’s journey into the world of human design and hypnotherapy. In that episode, Tresa also shared what human design is, how to discover your profile, and what the different types mean.

In this episode, the three jumped into hypnotherapy on a much deeper level - what is it, what it is not, and how to find and work with a practitioner in a way that is in alignment with your specific needs. Jess and Lexie both shared a bit about their own experiences with hypnotherapy as well, and recognized how each journey can be different from the next.

If you have any interest in hypnotherapy or are on the fence as to whether or not it would be beneficial for your healing journey, this is the episode for you!

Tresa is a Certified Hypnotherapist with the American Board of Hypnotherapy, and a trained Human Design chart analyst. She’s also a certified health coach, personal trainer and life coach. If you want to connect with Tresa, you can find her Instagram at @human_design_hypnotherapy.

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

@human_design_hypnotherapy

Connect with Tresa:

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

9: Listener Question - How to Manifest Balance

Mon, 05 Jun 2023 10:00:48 GMT

In Episode 9, Lexie and Jessica respond to a listener’s question: “How do I manifest balance between self and motherhood as an entrepreneur?”

They both share their own experiences of being out-of-balance, which is an absolutely normal thing to feel as mothers and business owners. In the episode, they discuss what each of them did to physically bring more balance into their lives.

Then, the two dive into the meaning of manifestation and what it actually takes to make the Law of Attraction a real practice. Manifestation is more than visualization and wishing, it requires physical action.

Listen in for their insight and tips for finding balance and manifesting boundaries, as well as their real life experiences on learning the difference.

Review the full show notes and transcript at Soul-Starter.com.

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Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

8: Maximizing your Cycle for Productivity with Renae Fieck

Mon, 29 May 2023 10:00:45 GMT

In Episode Eight, Jessica and Lexie sat down with Renae Fieck, an occupational therapist and mom of three to talk about, well, women’s cycles!

Renae helps women optimize their time and energy by tracking and recognizing the patterns of their cycles. In the episode, Renae shares how women can use the different phases of their cycle to know when to recharge, accelerate, reflect, and connect.

This was truly an eye-opening episode on the differences between men and women's energy levels and patterns, and how women can lean into their natural rhythms to be more productive and feel more restored.

If you want to learn more about Renae visit renaefieck.com, listen to the Cycle Advantage Podcast, and connect with her on social media @renaefieck.

Review the full show notes and transcript at Soul-Starter.com.

Mentioned in the episode:

Clue App

Renae’s Freebie

Connect with Renae:

Website: https://renaefieck.com/

Instagram: https://www.instagram.com/renaefieck/

Facebook: https://www.facebook.com/risingmoms

Connect with The Soul-Starter Co:

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Atomic Habits by James Clear

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

7: Five Morning Mindfulness Practices

Mon, 22 May 2023 10:00:10 GMT

In Episode Seven, Jessica and Lexie dive into morning mindfulness routines. What are they, how to do them, and why they are important.

But first, they each share a little bit about how their morning routines got started. From becoming a morning person to discovering podcasts on a long commute, both of their stories didn’t begin with long meditations or cold plunging. And, that’s the point. Morning routines can be as easy as choosing a word for the day. All you have to do is get started.

Listen in to learn what their five favorite morning mindfulness practices are and how to apply them to your life.

Review the full show notes and transcript at Soul-Starter.com.

Mentioned in the episode:

Calm

Headspace

Breathing

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The Wild Unknown Animal Spirit Deck and Guidebook

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

6: May 2023 Tarot Offering

Mon, 15 May 2023 10:00:04 GMT

In Episode Six, Lexie provides us with a May 2023 tarot reading, and shares a few ways to take the insight gained from this offering into your own life.

But first, she explains what tarot is and what it is not, and quickly debunks the myths. The tarot is a great tool for strengthening your intuition and can be a part of your mindfulness practice. It is not fortune telling.

For May, Lexie asked the tarot to share insight for our listeners - what is the theme for May and how can they apply it to their lives?

Tune in to learn more!

Review the full show notes and transcript at Soul-Starter.com.

Mentioned in the episode:

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Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

5: Breaking Free from Perfectionism with Dr. Steph Lopez

Mon, 08 May 2023 10:00:14 GMT

In Episode Five Dr. Steph Lopez shares with us the real reasons that people are struggling with perfectionism, and the patterns to recognize if you are a perfectionist.

We also jump right into the story behind her decision to leave her role as a NASA psychologist and pursue her own coaching business.

Now, Dr. Steph helps high-achieving women and mothers discover and apply tools to move through their patterns of perfectionism, procrastination, defensiveness, and more.

In the episode, we talk about the signs of perfectionism, the root causes, and the possible defensive reactions that arise from situations where a person may not be in touch with their emotions.

If you want to work with Dr. Steph or check out one of her BRAVE-cation retreats visit

www.brave-method.com.

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

https://www.brave-method.com/

Connect with Dr. Steph:

Instagram @drstephanielopez

Facebook @drstephanielopez

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

4: The Science Behind Human Design and Hypnotherapy with Tresa Rivera

Mon, 01 May 2023 10:00:04 GMT

In Episode Four we sat down with Tresa Rivera to talk about her personal journey into becoming a Human Design analyst and hypnotherapist, and how she uses the two together to help her clients transform their lives.

It was incredible to learn how Tresa is helping her clients rewire patterns of past behavior through hypnotherapy, and teaching them how to understand their Human Design to access their most aligned path forward.

Tresa shares how Human Design actually pulls from four ancient systems, including the Chinese I Ching, the Chakras System, Western astrology, and aspects of the Jewish Kabbalah. She also explains that each individual’s chart contains a type, strategy, and inner authority, and - when understood correctly - how this information can be used to understand ourselves on a deeper level.

Before diving down the Google rabbit hole of our charts, however, Tresa explains how we can actually use hypnotherapy as a tool for deconditioning and unlearning past patterns, so that we can step authentically into our unique Human Design.

The work Tresa is doing is so powerful and we were honored to have her as a guest! If you want to connect with Tresa, you can find her Instagram at @human_design_hypnotherapy.

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Mentioned in the episode:

Mybodygraph.com

Jovianarchive.com

Connect with The Soul-Starter Co:

@human_design_hypnotherapy

Connect with Tresa:

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

3: What is a Soul-Starter?

Mon, 24 Apr 2023 10:00:34 GMT

What is a Soul-Starter?

In this episode, Jessica and Lexie share the story of how they met and how their relationship quickly evolved into a sisterhood.

Why? Because they’re both Soul-Starters - a person who listens to their intuition for guidance on how to move forward in their life and business. Someone who has done the work to heal and evolve through self exploration.

Tune in to this episode and learn all about what the Soul-Starter Podcast journey is going to look like, and how it can be a tool for your own self-development and growth in life, business, and motherhood.

If you feel like you would be a good fit for our podcast, please reach out to us at soul-starter.com/contact. We’d love to hear from you!

Review the full show notes and transcript at Soul-Starter.com.

Connect with The Soul-Starter Co:

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Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

2: Get to Know Lexie (Part 2)

Mon, 17 Apr 2023 10:05:56 GMT

In Episode 2: Part 2, we learn about Lexie’s journey and how a handful of difficult moments shaped her into the person that she is today.

She tells us about her family, how she met her husband, and what has bonded them together.

Lexie also opens up about her struggle with late-onset postpartum depression, and how she used mindset practices and holistic medicine to bring herself to where she is today - a happy and thriving mom and business owner!

Lexie’s business, Holistic Havens, weaves mindful living practices like Feng Shui and professional organizing into the interior design process. She creates grounded and holistic spaces for clients in Arizona and beyond. You can learn more about her company at HolisticHavens.com.

PSA from us to you - You are not alone, and You are loved.

*Please note that care, no matter which type of care you seek, is better than no care at all. If you are feeling anxious, depressed, or having suicidal thoughts, you can call or text 988 to talk to a skilled, trained counselor at a crisis center in your area. If you are located outside the United States, call your local emergency line immediately.

Review the full show notes and transcript at Soul-Starter.com.

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Big Magic: Creative Living Beyond Fear, by Elizabeth Gilbert

Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

1: Get to Know Jessica (Part 1)

Mon, 17 Apr 2023 10:00:50 GMT

In Episode 1: Part 1, Jessica shares her journey through life from moving a lot as a kid to making a complete career change (or two). She tells us all about her family and how she met her husband, and their first year together as a long-distance couple.

Jessica then fills us in on a pivotal moment in her life when she realized that there was a gap in the physical therapy + healthcare industry that needed to be filled. “Moms are not being served,” she said, and that is when she decided to start her business, Your Postpartum PT.

Your Postpartum PT has served hundreds of moms around the world looking for support with preparing for birth, recovering from birth and returning to exercise, and addressing pelvic floor concerns such as leakage, diastasis, prolapse, and pain with intimacy in as little as 4 months with <30 min workouts only 3x a week, and without the need for childcare or running to and from appointments.

The Your Postpartum PT Team serves moms through a 100% virtual 1:1 pelvic health & pre/postnatal coaching program to address the gap, and help moms feel a little less alone in trying to rehab all on their own.

She invites you to check out book.yourpostpartumpt.com to set up a free inquiry call and learn a bit more!

Review the full show notes and transcript at Soul-Starter.com.

Mentioned in the episode:

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