60 acast.com Soul Wisdom Transitions https://shows.acast.com/soul-wisdom-transitions en Terri Mongait Life transitions,next chapter,insight Terri Mongait Writing Your Next Chapter

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]]>

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]]> false Terri Mongait terri@beginagainranch.com 6481d25fcb45a00011498930 soul-wisdom-transitions episodic https://assets.pippa.io/shows/6481d25fcb45a00011498930/1688495014988-e3be2a4fd202ae369bb7cc5c9e8f8dfa.jpeg https://shows.acast.com/soul-wisdom-transitions Soul Wisdom Transitions Feed the Right Wolf. How To Help Yourself Step Out of Your Comfort Zone Feed the Right Wolf. How To Help Yourself Step Out of Your Comfort Zone Thu, 30 May 2024 09:00:08 GMT 17:01 664d996573eb9b00135c08a2 false https://shows.acast.com/soul-wisdom-transitions/episodes/feed-the-right-wolf-how-to-help-yourself-step-out-of-your-co 664d996573eb9b00135c08a2 6481d25fcb45a00011498930 feed-the-right-wolf-how-to-help-yourself-step-out-of-your-co full 22 From all the stories we carry around throughout our lives, limiting beliefs are usually the heaviest ones. What are yours? How often do you find yourself feeding them?


Today, in our final episode, I share practical tools to help you step out of your comfort zone and, one by one, gather the courage to face and crush your limiting beliefs.


Throughout this episode, I share personal experiences and insights on spotting the stories that hold you back, three tips to unravel those stories and stop feeding them, and the importance of being aware of them to challenge them. You'll also get tips to help you understand how you can take control and stop feeding the stories that don't serve you, recognize the things that shut you down, and more.


Listen to episode 22 of Soul Wisdom Transitions, help yourself unravel your story, and start feeding the right wolf.


In This Episode, You Will Learn:

  • A bit about Terri's participation in the 2024 Ms. Colorado Senior America Pageant (1:40)
  • Which wolf wins? A Cherokee Tale (3:00)
  • What is your story? What triggers you? (6:10)
  • What happens when we stop feeding our limiting beliefs? (9:30)
  • The power of becoming aware of the stories that hold us back (11:00)


Let's connect!

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]]> From all the stories we carry around throughout our lives, limiting beliefs are usually the heaviest ones. What are yours? How often do you find yourself feeding them?


Today, in our final episode, I share practical tools to help you step out of your comfort zone and, one by one, gather the courage to face and crush your limiting beliefs.


Throughout this episode, I share personal experiences and insights on spotting the stories that hold you back, three tips to unravel those stories and stop feeding them, and the importance of being aware of them to challenge them. You'll also get tips to help you understand how you can take control and stop feeding the stories that don't serve you, recognize the things that shut you down, and more.


Listen to episode 22 of Soul Wisdom Transitions, help yourself unravel your story, and start feeding the right wolf.


In This Episode, You Will Learn:

  • A bit about Terri's participation in the 2024 Ms. Colorado Senior America Pageant (1:40)
  • Which wolf wins? A Cherokee Tale (3:00)
  • What is your story? What triggers you? (6:10)
  • What happens when we stop feeding our limiting beliefs? (9:30)
  • The power of becoming aware of the stories that hold us back (11:00)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Boundaries, Acceptance and Growth with Barb Nangle Boundaries, Acceptance and Growth with Barb Nangle Thu, 16 May 2024 09:00:06 GMT 32:54 663dcba4cede820013dccdea false https://shows.acast.com/soul-wisdom-transitions/episodes/boundaries-acceptance-and-growth-with-barb-nangle 663dcba4cede820013dccdea 6481d25fcb45a00011498930 boundaries-acceptance-and-growth-with-barb-nangle full 21 How often do you hear yourself saying "yes" while your entire body screams: NO!?


In today's episode, we receive expert advice on building healthy relationships with ourselves and others from Boundaries Coach Barb Nangle. Barb is the Founder and CEO of Higher Power Coaching & Consulting, the Host of the "Fragmented to Whole" podcast, and a Boundaries Coach specializing in women who focus on what others think and neglect themselves. Despite being very introspective, reading about self-help, and doing therapy for almost 4 decades, Barb found herself in a 12-step recovery program at the age of 52.


Throughout this episode, you'll hear about Barb's self-development journey, her codependency issues, and how learning to build healthy boundaries changed her life. Barb also talks about her podcast, "Fragmented to Whole," why she created it, and how it helped her in her own journey.


Additionally, Barb shares her thoughts on the importance of 12-step programs, the importance of spotting and dealing with the patterns that shape our thoughts and behaviors, and much more.


Tune in to episode 21 and learn how to recognize and overcome victim mentality, practice acceptance, and establish healthy boundaries with yourself and others.


In This Episode, You Will Learn:

  • How Barb discovered she had codependency issues (2:20)
  • Building healthy boundaries is an antidote to codependency (5:10)
  • What makes us say "yes" when we want to say "no" (12:00)
  • 12-step programs are spiritual experiences (19:00)
  • Barb talks about a book that shaped her relationship with God (23:20)


Resources Mentioned:


Connect with Barb Nangle:


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> How often do you hear yourself saying "yes" while your entire body screams: NO!?


In today's episode, we receive expert advice on building healthy relationships with ourselves and others from Boundaries Coach Barb Nangle. Barb is the Founder and CEO of Higher Power Coaching & Consulting, the Host of the "Fragmented to Whole" podcast, and a Boundaries Coach specializing in women who focus on what others think and neglect themselves. Despite being very introspective, reading about self-help, and doing therapy for almost 4 decades, Barb found herself in a 12-step recovery program at the age of 52.


Throughout this episode, you'll hear about Barb's self-development journey, her codependency issues, and how learning to build healthy boundaries changed her life. Barb also talks about her podcast, "Fragmented to Whole," why she created it, and how it helped her in her own journey.


Additionally, Barb shares her thoughts on the importance of 12-step programs, the importance of spotting and dealing with the patterns that shape our thoughts and behaviors, and much more.


Tune in to episode 21 and learn how to recognize and overcome victim mentality, practice acceptance, and establish healthy boundaries with yourself and others.


In This Episode, You Will Learn:

  • How Barb discovered she had codependency issues (2:20)
  • Building healthy boundaries is an antidote to codependency (5:10)
  • What makes us say "yes" when we want to say "no" (12:00)
  • 12-step programs are spiritual experiences (19:00)
  • Barb talks about a book that shaped her relationship with God (23:20)


Resources Mentioned:


Connect with Barb Nangle:


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Feel the Fear, Sit with It, and Do It Anyways Feel the Fear, Sit with It, and Do It Anyways Thu, 02 May 2024 09:00:46 GMT 23:12 662f4657a1c8cf00127428f0 false https://shows.acast.com/soul-wisdom-transitions/episodes/feel-the-fear-sit-with-it-and-do-it-anyways 662f4657a1c8cf00127428f0 6481d25fcb45a00011498930 feel-the-fear-sit-with-it-and-do-it-anyways full 20 How many times has fear stopped you from doing something you really wanted to do?


In this episode, in another soul-starting conversation, we discuss the importance of facing our fears and overcoming limiting beliefs. We all have limiting beliefs - things we think we cannot do, things we don't deserve to achieve or have, or objectives we feel we will never be able to pull off. These self-imposed limitations are fed by stories in our heads—stories we've been creating our whole lives based on the things we heard when we were little or things that happened to us at some point.


Throughout this episode, you'll hear practical tips to help you overcome your fears and limiting beliefs, learn to listen and trust your soul's wisdom, and overcome self-imposed limitations through public speaking. You'll also hear about the importance of embracing your vulnerability, why feeling ridiculous is not a valid excuse for inaction, and so much more.


Listen to episode 20 of Soul Wisdom Transitions and equip your soul wisdom with the tools to dismantle limiting beliefs and crush your self-imposed limitations.


In This Episode, You Will Learn:

  • Feel the fear, take a deep breath, and do it anyways (2:10)
  • The importance of embracing your vulnerability (5:00)
  • Don't eat a whole meal in one bite (8:20)
  • Life happens on the other side of your comfort zone (12:30)
  • Is feeling ridiculous a valid excuse? (16:00)


Resources Mentioned:


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> How many times has fear stopped you from doing something you really wanted to do?


In this episode, in another soul-starting conversation, we discuss the importance of facing our fears and overcoming limiting beliefs. We all have limiting beliefs - things we think we cannot do, things we don't deserve to achieve or have, or objectives we feel we will never be able to pull off. These self-imposed limitations are fed by stories in our heads—stories we've been creating our whole lives based on the things we heard when we were little or things that happened to us at some point.


Throughout this episode, you'll hear practical tips to help you overcome your fears and limiting beliefs, learn to listen and trust your soul's wisdom, and overcome self-imposed limitations through public speaking. You'll also hear about the importance of embracing your vulnerability, why feeling ridiculous is not a valid excuse for inaction, and so much more.


Listen to episode 20 of Soul Wisdom Transitions and equip your soul wisdom with the tools to dismantle limiting beliefs and crush your self-imposed limitations.


In This Episode, You Will Learn:

  • Feel the fear, take a deep breath, and do it anyways (2:10)
  • The importance of embracing your vulnerability (5:00)
  • Don't eat a whole meal in one bite (8:20)
  • Life happens on the other side of your comfort zone (12:30)
  • Is feeling ridiculous a valid excuse? (16:00)


Resources Mentioned:


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Transforming Tumbleweeds: Empowering Women in Times of Need with Jackie Rubio Transforming Tumbleweeds: Empowering Women in Times of Need with Jackie Rubio Fri, 19 Apr 2024 09:00:02 GMT 30:46 661e2d0d735c810016aba9fa false https://shows.acast.com/soul-wisdom-transitions/episodes/transforming-tumbleweeds-empowering-women-in-times-of-need-w 661e2d0d735c810016aba9fa 6481d25fcb45a00011498930 transforming-tumbleweeds-empowering-women-in-times-of-need-w full 19 Sometimes in life, it feels like a two-by-four has hit us in the face, and the pain makes it hard to pay attention or even hear our soul wisdom's voice. In these moments, it is crucial to remember vulnerability isn't a weakness but a strength. It can be the flare that guides us right into a helping hand, offering the support and understanding we need. 


In this episode, I'm joined by Jackie Rubio, a beacon of resilience and strength. She is the co-founder and president of Transforming Tumbleweeds, an empowerment non-profit group created for women who need a guiding light and a little inspiration in times of darkness and unsureness. Jackie is a best-selling author, a mother of four, a grandmother of two, a certified Reiki practitioner, and a recovered alcoholic.


Throughout this episode, Jackie talks about the creation of Transforming Tumbleweeds and her need and passion for connecting with and empowering other women on similar journeys. You'll also hear Jackie's heartbreaking story of how she lost a son, the titanic challenge of staying sober in the face of tragedy, and how she honed the craft of listening to her soul's wisdom. 


Additionally, we delve into the importance of seeking support and guidance to guide us through the pain of loss, the benefits of automatic writing, and more.


Listen to episode 19 of Soul Wisdom Transitions and learn more about Jackie's fascinating story and work, helping and empowering beautiful souls seeking help.


In This Episode, You Will Learn:

  • How Jackie got the idea for Transforming Tumbleweeds (2:10)
  • Jackie talks about the time her soul wisdom helped her stay sober in the face of tragedy (8:00)
  • How do we deal with the times we think, "How am I doing all this"? (15:00)
  • How to get up after a two-by-four hits us in the face (21:20)
  • About the benefits of automatic writing (25:40)


Connect with Jackie Rubio:


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Sometimes in life, it feels like a two-by-four has hit us in the face, and the pain makes it hard to pay attention or even hear our soul wisdom's voice. In these moments, it is crucial to remember vulnerability isn't a weakness but a strength. It can be the flare that guides us right into a helping hand, offering the support and understanding we need. 


In this episode, I'm joined by Jackie Rubio, a beacon of resilience and strength. She is the co-founder and president of Transforming Tumbleweeds, an empowerment non-profit group created for women who need a guiding light and a little inspiration in times of darkness and unsureness. Jackie is a best-selling author, a mother of four, a grandmother of two, a certified Reiki practitioner, and a recovered alcoholic.


Throughout this episode, Jackie talks about the creation of Transforming Tumbleweeds and her need and passion for connecting with and empowering other women on similar journeys. You'll also hear Jackie's heartbreaking story of how she lost a son, the titanic challenge of staying sober in the face of tragedy, and how she honed the craft of listening to her soul's wisdom. 


Additionally, we delve into the importance of seeking support and guidance to guide us through the pain of loss, the benefits of automatic writing, and more.


Listen to episode 19 of Soul Wisdom Transitions and learn more about Jackie's fascinating story and work, helping and empowering beautiful souls seeking help.


In This Episode, You Will Learn:

  • How Jackie got the idea for Transforming Tumbleweeds (2:10)
  • Jackie talks about the time her soul wisdom helped her stay sober in the face of tragedy (8:00)
  • How do we deal with the times we think, "How am I doing all this"? (15:00)
  • How to get up after a two-by-four hits us in the face (21:20)
  • About the benefits of automatic writing (25:40)


Connect with Jackie Rubio:


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Breaking Free: Identifying and Conquering Self-Imposed Limitations Breaking Free: Identifying and Conquering Self-Imposed Limitations Thu, 04 Apr 2024 09:00:55 GMT 22:07 660538e053b2df0016243cdb false https://shows.acast.com/soul-wisdom-transitions/episodes/breaking-free-identifying-and-conquering-self-imposed-limita 660538e053b2df0016243cdb 6481d25fcb45a00011498930 breaking-free-identifying-and-conquering-self-imposed-limita full 18 What's stopping you from doing what you love? Is it other people's opinions, a feeling of unworthiness, or a real reason? 


In today's episode, we discuss limiting beliefs and analyze how they impact our existence. Most people have self-imposed limitations, yet only a few become aware of them and how they get in the way of happiness and fulfillment. Although awareness is liberating and empowering, it isn't a final solution. Working on self-imposed limitations is a consistency game that demands patience, an open mind, and, above all things, tons of self-compassion. 


Throughout this episode, you'll learn how limiting beliefs get between you and your dreams, why becoming aware of them is a crucial first step, and how to overcome them. You'll also hear how limiting beliefs impact personal and professional growth, the life-transforming potential of sharing one's life story, and much more. 


Listen to episode 18 of Soul Wisdom Transitions and learn to explore your full potential without worrying about what your limiting beliefs whisper in your ear. 


In This Episode, You Will Learn:

  • How limiting beliefs impact our existence (1:30)
  • Terri shares a limiting belief that chased her for years (3:10)
  • What changes once we are aware of our limiting beliefs (6:50)
  • Don't let limiting beliefs stop you from sharing your story (11:20)
  • Who cares about what others may think? (14:50)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> What's stopping you from doing what you love? Is it other people's opinions, a feeling of unworthiness, or a real reason? 


In today's episode, we discuss limiting beliefs and analyze how they impact our existence. Most people have self-imposed limitations, yet only a few become aware of them and how they get in the way of happiness and fulfillment. Although awareness is liberating and empowering, it isn't a final solution. Working on self-imposed limitations is a consistency game that demands patience, an open mind, and, above all things, tons of self-compassion. 


Throughout this episode, you'll learn how limiting beliefs get between you and your dreams, why becoming aware of them is a crucial first step, and how to overcome them. You'll also hear how limiting beliefs impact personal and professional growth, the life-transforming potential of sharing one's life story, and much more. 


Listen to episode 18 of Soul Wisdom Transitions and learn to explore your full potential without worrying about what your limiting beliefs whisper in your ear. 


In This Episode, You Will Learn:

  • How limiting beliefs impact our existence (1:30)
  • Terri shares a limiting belief that chased her for years (3:10)
  • What changes once we are aware of our limiting beliefs (6:50)
  • Don't let limiting beliefs stop you from sharing your story (11:20)
  • Who cares about what others may think? (14:50)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[From Flying Through the Clouds to Reading the Stars. All About Jennifer Clair's Spiritual Awakening]]> Thu, 14 Mar 2024 10:00:41 GMT 25:41 65ead08655ff890017e2f50c false https://shows.acast.com/soul-wisdom-transitions/episodes/from-flying-through-the-clouds-to-reading-the-stars-all-abou 65ead08655ff890017e2f50c 6481d25fcb45a00011498930 from-flying-through-the-clouds-to-reading-the-stars-all-abou full 17 If you ever felt a coincidence was much more than that, it probably was. Synchronicity is one of the many languages our soul wisdom uses to communicate with us; sometimes, getting in touch with it is all about being open and paying attention to the signs. 


In this episode, I'm joined by Evolutionary Astrologer and Spiritual Counselor Jennifer Clair. Although Jennifer has been attracted to astrology and spirituality her whole life, becoming a counselor who combines astrology with spirituality wasn't part of her plans. Still, looking back at the people she met along the way and the seeds they planted in her, she easily recognizes her soul wisdom's hand charting her path to where she is today. 


Throughout this episode, you'll hear about Jennifer's awakening story, her journey into becoming a professional astrologer, and the role astrology and numerology played in her finding her purpose. We also talk about personal growth, how astrology and birth charts can help people better understand and deal with their past traumas, the importance of paying attention to synchronicities, and much more.


Listen to episode 17 of Soul Wisdom Transitions and learn more about how Jennifer followed the breadcrumbs right into her purpose. 


In This Episode, You Will Learn:

  • A bit about Jennifer's past and present (1:10)
  • Jennifer explains what is Evolutionary Astrology (3:20)
  • What are the things Evolutionary Astrology can help you with (8:50)
  • From flight attendant to astrology extraordinaire (12:10)
  • Jennifer talks about her spiritual awakening (16:20)
  • Pay attention to synchronicities (20:10)


Connect with Jennifer:


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> If you ever felt a coincidence was much more than that, it probably was. Synchronicity is one of the many languages our soul wisdom uses to communicate with us; sometimes, getting in touch with it is all about being open and paying attention to the signs. 


In this episode, I'm joined by Evolutionary Astrologer and Spiritual Counselor Jennifer Clair. Although Jennifer has been attracted to astrology and spirituality her whole life, becoming a counselor who combines astrology with spirituality wasn't part of her plans. Still, looking back at the people she met along the way and the seeds they planted in her, she easily recognizes her soul wisdom's hand charting her path to where she is today. 


Throughout this episode, you'll hear about Jennifer's awakening story, her journey into becoming a professional astrologer, and the role astrology and numerology played in her finding her purpose. We also talk about personal growth, how astrology and birth charts can help people better understand and deal with their past traumas, the importance of paying attention to synchronicities, and much more.


Listen to episode 17 of Soul Wisdom Transitions and learn more about how Jennifer followed the breadcrumbs right into her purpose. 


In This Episode, You Will Learn:

  • A bit about Jennifer's past and present (1:10)
  • Jennifer explains what is Evolutionary Astrology (3:20)
  • What are the things Evolutionary Astrology can help you with (8:50)
  • From flight attendant to astrology extraordinaire (12:10)
  • Jennifer talks about her spiritual awakening (16:20)
  • Pay attention to synchronicities (20:10)


Connect with Jennifer:


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> How To Cross the Finish Line Dead Last and Still Win with Jodi Greve How To Cross the Finish Line Dead Last and Still Win with Jodi Greve Thu, 29 Feb 2024 10:00:05 GMT 38:18 65d708ec2e226d0017629b92 false https://shows.acast.com/soul-wisdom-transitions/episodes/how-to-cross-the-finish-line-dead-last-and-still-win-with-jo 65d708ec2e226d0017629b92 6481d25fcb45a00011498930 how-to-cross-the-finish-line-dead-last-and-still-win-with-jo full 16 "It's always interesting since I work with athletes. It is like, well, I have to win; that's the goal. To win the game, to win the race. Yes, it is. However, there are other ways that you can win. Coming in first is not the only way to win." - Jodi Greve.


In today's episode, the inspiring Jodi Greve joins us to talk about failure and success, expectations, and growth. Jodi is a High Performance and Mindset Coach, Author, Speaker, and former Collegiate Basketball player and coach. Jodi's journey into coaching started almost accidentally after a hike to Mount Kilimanjaro, which utterly changed her perspective on what it truly means to be a winner. 


Throughout this episode, Jodi tells the story of her transformation after conquering Mount Kilimanjaro and how that experience changed her perspective on the meaning of being victorious. You'll also hear Jodi's thoughts on using uncomfortable experiences to enhance personal growth, managing challenges through goal setting, the power of positive affirmations and self-talk, and much more. 


Tune in and listen to episode 16 of Soul Wisdom Transitions and discover Jodi's unique approach to winning, crushing goals, and conquering our limitations.


In This Episode, You Will Learn:

  • Jodi talks about what winning meant to her before the Kilimanjaro experience (3:40)
  • What changed in Jodi after she realized winning isn't only finishing first (11:20)
  • Winning is very subjective (16:30)
  • Can every average hiker reach the top of Mount Kilimanjaro (21:20)
  • Just go stop sign to stop sign (27:50)
  • How do you eat an elephant? (32:00)


Connect with Jodi:


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> "It's always interesting since I work with athletes. It is like, well, I have to win; that's the goal. To win the game, to win the race. Yes, it is. However, there are other ways that you can win. Coming in first is not the only way to win." - Jodi Greve.


In today's episode, the inspiring Jodi Greve joins us to talk about failure and success, expectations, and growth. Jodi is a High Performance and Mindset Coach, Author, Speaker, and former Collegiate Basketball player and coach. Jodi's journey into coaching started almost accidentally after a hike to Mount Kilimanjaro, which utterly changed her perspective on what it truly means to be a winner. 


Throughout this episode, Jodi tells the story of her transformation after conquering Mount Kilimanjaro and how that experience changed her perspective on the meaning of being victorious. You'll also hear Jodi's thoughts on using uncomfortable experiences to enhance personal growth, managing challenges through goal setting, the power of positive affirmations and self-talk, and much more. 


Tune in and listen to episode 16 of Soul Wisdom Transitions and discover Jodi's unique approach to winning, crushing goals, and conquering our limitations.


In This Episode, You Will Learn:

  • Jodi talks about what winning meant to her before the Kilimanjaro experience (3:40)
  • What changed in Jodi after she realized winning isn't only finishing first (11:20)
  • Winning is very subjective (16:30)
  • Can every average hiker reach the top of Mount Kilimanjaro (21:20)
  • Just go stop sign to stop sign (27:50)
  • How do you eat an elephant? (32:00)


Connect with Jodi:


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Journey Inward: Practical Tips for Making Self-Reflection a Habit Journey Inward: Practical Tips for Making Self-Reflection a Habit Thu, 15 Feb 2024 10:00:57 GMT 28:02 65c5ed52e0bb9b001736b3c5 false https://shows.acast.com/soul-wisdom-transitions/episodes/journey-inward-practical-tips-for-making-self-reflection-a-h 65c5ed52e0bb9b001736b3c5 6481d25fcb45a00011498930 journey-inward-practical-tips-for-making-self-reflection-a-h full 15 Although self-reflection is quite simple to do, it is not easy. It requires time and commitment and can lead to finding uncomfortable truths buried in the mind's deepest, darkest corners. Still, practicing self-reflection and questioning the stories ingrained in the subconscious mind are shortcuts to personal growth, healing, and mental and spiritual well-being. 


In this episode, we discuss self-reflection, its challenges, and benefits, and we explore practical ways to make introspection a habit. You'll learn what self-reflection is and how it can help you question your inner stories through it, how to be less reactive and more responsive, and how understanding the emotions behind your reactions can help you improve your sanity. 


Additionally, we go through some ideas of how to carve time for introspection, the link between self-criticism and self-reflection, how to deal with the crap that might come out as a product of self-reflection, and more.


Tune in and listen to episode 15 of Soul Wisdom Transitions, and learn more about the difference sitting with yourself a couple of minutes a day can make in your life. 


In This Episode, You Will Learn:

  • What is self-reflection and how it can be done (2:10)
  • Self-reflection can help you make informed decisions (4:20)
  • The link between self-criticism and self-reflection (8:00)
  • Using introspection to check with our daily intentions (14:50)
  • The importance of taking time to understand our emotions (18:40)
  • How to deal with stressful situations (23:20)
  • What is the best way to deal with the crap that might come out of self-reflection (24:30)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Although self-reflection is quite simple to do, it is not easy. It requires time and commitment and can lead to finding uncomfortable truths buried in the mind's deepest, darkest corners. Still, practicing self-reflection and questioning the stories ingrained in the subconscious mind are shortcuts to personal growth, healing, and mental and spiritual well-being. 


In this episode, we discuss self-reflection, its challenges, and benefits, and we explore practical ways to make introspection a habit. You'll learn what self-reflection is and how it can help you question your inner stories through it, how to be less reactive and more responsive, and how understanding the emotions behind your reactions can help you improve your sanity. 


Additionally, we go through some ideas of how to carve time for introspection, the link between self-criticism and self-reflection, how to deal with the crap that might come out as a product of self-reflection, and more.


Tune in and listen to episode 15 of Soul Wisdom Transitions, and learn more about the difference sitting with yourself a couple of minutes a day can make in your life. 


In This Episode, You Will Learn:

  • What is self-reflection and how it can be done (2:10)
  • Self-reflection can help you make informed decisions (4:20)
  • The link between self-criticism and self-reflection (8:00)
  • Using introspection to check with our daily intentions (14:50)
  • The importance of taking time to understand our emotions (18:40)
  • How to deal with stressful situations (23:20)
  • What is the best way to deal with the crap that might come out of self-reflection (24:30)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How To Recognize Your Spirit Guides' Voice and Reconnect with Your Intuition]]> Thu, 01 Feb 2024 10:00:13 GMT 23:49 65b761a1912de9001760c915 false https://shows.acast.com/soul-wisdom-transitions/episodes/how-to-recognize-your-spirit-guides-voice-and-reconnect-with 65b761a1912de9001760c915 6481d25fcb45a00011498930 how-to-recognize-your-spirit-guides-voice-and-reconnect-with full 14 "One of your guides is your soul wisdom, and this is your higher power, higher self, or your spirit self, whatever you want to call it; it is that inner knowing that is here to help you on your journey throughout this life."


In today's episode, we talk about intuition, why it is so important, and how to strengthen our intuitive abilities to rely on them more often whenever we need to make decisions. We all are intuitive beings; it is part of the survival kit our ancestors developed over thousands of millions of years of evolution. Still, although modern society is dangerous in its own way, most people think intuition is trivial, so we are not taught to strengthen that muscle. 


Throughout this episode, I share practical tips that will help you strengthen your intuition abilities, sharpen your capacity to hear your spirit guide's voice and messages and become more and more comfortable with listening to and connecting with your soul wisdom. You'll learn about the power of journaling, meditation, connecting with nature, exercises to enhance your intuition, and more.


Tune in and listen to episode 14 of Soul Wisdom Transitions, and learn new ways to strengthen your intuition abilities.


In This Episode, You Will Learn:

  • We all are intuitive beings at birth (2:00)
  • About Terri's spirit guides and how she communicates with them (4:20)
  • How meditation can help you strengthen your intuition (7:10)
  • The power of putting pen to paper and journaling (10:30)
  • Get inspired by spending time in nature (16:20)
  • The SAGE Method (19:00)


Resources Mentioned:


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> "One of your guides is your soul wisdom, and this is your higher power, higher self, or your spirit self, whatever you want to call it; it is that inner knowing that is here to help you on your journey throughout this life."


In today's episode, we talk about intuition, why it is so important, and how to strengthen our intuitive abilities to rely on them more often whenever we need to make decisions. We all are intuitive beings; it is part of the survival kit our ancestors developed over thousands of millions of years of evolution. Still, although modern society is dangerous in its own way, most people think intuition is trivial, so we are not taught to strengthen that muscle. 


Throughout this episode, I share practical tips that will help you strengthen your intuition abilities, sharpen your capacity to hear your spirit guide's voice and messages and become more and more comfortable with listening to and connecting with your soul wisdom. You'll learn about the power of journaling, meditation, connecting with nature, exercises to enhance your intuition, and more.


Tune in and listen to episode 14 of Soul Wisdom Transitions, and learn new ways to strengthen your intuition abilities.


In This Episode, You Will Learn:

  • We all are intuitive beings at birth (2:00)
  • About Terri's spirit guides and how she communicates with them (4:20)
  • How meditation can help you strengthen your intuition (7:10)
  • The power of putting pen to paper and journaling (10:30)
  • Get inspired by spending time in nature (16:20)
  • The SAGE Method (19:00)


Resources Mentioned:


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Stop Setting Goals and Add More Intentions to the New Year Stop Setting Goals and Add More Intentions to the New Year Thu, 18 Jan 2024 10:00:10 GMT 25:42 65a0f90e138a2d00165b46b0 false https://shows.acast.com/soul-wisdom-transitions/episodes/stop-setting-goals-and-add-more-intentions-to-the-new-year 65a0f90e138a2d00165b46b0 6481d25fcb45a00011498930 stop-setting-goals-and-add-more-intentions-to-the-new-year full 13 "Goals and resolutions are always "you must," "you have to," and "it's expected," and if you don't come anywhere close, you have failed."


Today's episode, the first of 2024, is about New Year's resolutions, desired goals, and intentions. I invite you to slightly adjust how you look at your goals for this year, add a positive spin to them, and start seeing them more like things you would like to do instead of boxes to tick on a to-do list.


Throughout this episode, you'll hear about the differences between New Year's resolutions and intentions, how they can take you through completely different rabbit holes and feelings, and why focusing more on intentions instead of goals will remove a lot of pressure from your shoulders. I also share some of the things you can expect from the podcast in the year that starts, why I prefer to set intentions instead of pursuing goals, and you'll get practical advice on transforming resolutions into intentions. 


Tune in and listen to episode 13 of Soul Wisdom Transitions and discover a completely different way of building the pillars of a new year.


In This Episode, You Will Learn:

  • Terri's mantra for 2024 (1:20)
  • The differences between resolutions and intentions (3:10)
  • Why do goals and resolutions add unnecessary pressure to our lives (5:30)
  • Terri shares fun stories about animal communication that taught her to get out of her way (9:50)
  • Why intentions have a completely different effect on us than goals (17:10)
  • The magical power of adding a positive spin to intentions (18:30)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> "Goals and resolutions are always "you must," "you have to," and "it's expected," and if you don't come anywhere close, you have failed."


Today's episode, the first of 2024, is about New Year's resolutions, desired goals, and intentions. I invite you to slightly adjust how you look at your goals for this year, add a positive spin to them, and start seeing them more like things you would like to do instead of boxes to tick on a to-do list.


Throughout this episode, you'll hear about the differences between New Year's resolutions and intentions, how they can take you through completely different rabbit holes and feelings, and why focusing more on intentions instead of goals will remove a lot of pressure from your shoulders. I also share some of the things you can expect from the podcast in the year that starts, why I prefer to set intentions instead of pursuing goals, and you'll get practical advice on transforming resolutions into intentions. 


Tune in and listen to episode 13 of Soul Wisdom Transitions and discover a completely different way of building the pillars of a new year.


In This Episode, You Will Learn:

  • Terri's mantra for 2024 (1:20)
  • The differences between resolutions and intentions (3:10)
  • Why do goals and resolutions add unnecessary pressure to our lives (5:30)
  • Terri shares fun stories about animal communication that taught her to get out of her way (9:50)
  • Why intentions have a completely different effect on us than goals (17:10)
  • The magical power of adding a positive spin to intentions (18:30)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Embrace Your Gifts and Heal Your Past: An Inside Look at Energy Healing with Alexandra Falticeni Embrace Your Gifts and Heal Your Past: An Inside Look at Energy Healing with Alexandra Falticeni Thu, 21 Dec 2023 10:00:25 GMT 33:47 657ac4b784787500165988b2 false https://shows.acast.com/soul-wisdom-transitions/episodes/embrace-your-gifts-and-heal-your-past-an-inside-look-at-ener 657ac4b784787500165988b2 6481d25fcb45a00011498930 embrace-your-gifts-and-heal-your-past-an-inside-look-at-ener full 12 "Working through your baggage takes a lot of inner learning and inner work. So that final soul wisdom, that final soul clarity, can come in and say: Oh my gosh, now I know, I know what my sole purpose is, I know what I'm supposed to do." - Alexandra Falticeni.


In today's episode, Alexandra Falticeni joins us to shed her glowing light on the path that takes us to our soul wisdom, talk about energy healing, past lives and childhood trauma, manifestation, and more. Alexandra is an Intuitive Healer who has been practicing energy healing for almost two decades. As a result of a traumatic childhood, stained with all kinds of abuse, Alexandra's life was a hot mess; she had two jobs and barely made a living, among many other issues, so her sister convinced her to see a therapist. The therapist was an energy healer, which Alexandra didn't believe then. The healer hit the nail on the head more than a dozen times about what was going on, even though Alexandra never opened her mouth during the sessions. A few weeks later, already feeling better, Alexandra dove deep into healing, became a healer, started channeling, and never looked back. 


Throughout our conversation, you'll hear about Alexandra's journey into energy healing, her thoughts on what it takes to connect with our soul wisdom, and the world's future regarding the massive shift into feminine energy we are experiencing. Alexandra also talks about channeling, supporting, and embracing children's unique abilities and gifts instead of shutting them down, inner child healing, manifestation, and more. 


Tune in and listen to episode 12 of Soul Wisdom Transitions; gather the tools and courage needed to go through your baggage, heal, and reconnect with your soul wisdom.


In This Episode, You Will Learn:

  • Alexandra talks about the seed of transformation (4:00)
  • It takes a village to find one's soul wisdom (6:10)
  • Why is the universe leaning more and more into feminine energy (11:20)
  • Alexandra talks about how she got into energy healing (14:00)
  • All of us should take the time to find out who we are (20:30)


Connect with Alexandra:


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> "Working through your baggage takes a lot of inner learning and inner work. So that final soul wisdom, that final soul clarity, can come in and say: Oh my gosh, now I know, I know what my sole purpose is, I know what I'm supposed to do." - Alexandra Falticeni.


In today's episode, Alexandra Falticeni joins us to shed her glowing light on the path that takes us to our soul wisdom, talk about energy healing, past lives and childhood trauma, manifestation, and more. Alexandra is an Intuitive Healer who has been practicing energy healing for almost two decades. As a result of a traumatic childhood, stained with all kinds of abuse, Alexandra's life was a hot mess; she had two jobs and barely made a living, among many other issues, so her sister convinced her to see a therapist. The therapist was an energy healer, which Alexandra didn't believe then. The healer hit the nail on the head more than a dozen times about what was going on, even though Alexandra never opened her mouth during the sessions. A few weeks later, already feeling better, Alexandra dove deep into healing, became a healer, started channeling, and never looked back. 


Throughout our conversation, you'll hear about Alexandra's journey into energy healing, her thoughts on what it takes to connect with our soul wisdom, and the world's future regarding the massive shift into feminine energy we are experiencing. Alexandra also talks about channeling, supporting, and embracing children's unique abilities and gifts instead of shutting them down, inner child healing, manifestation, and more. 


Tune in and listen to episode 12 of Soul Wisdom Transitions; gather the tools and courage needed to go through your baggage, heal, and reconnect with your soul wisdom.


In This Episode, You Will Learn:

  • Alexandra talks about the seed of transformation (4:00)
  • It takes a village to find one's soul wisdom (6:10)
  • Why is the universe leaning more and more into feminine energy (11:20)
  • Alexandra talks about how she got into energy healing (14:00)
  • All of us should take the time to find out who we are (20:30)


Connect with Alexandra:


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Writing as a Tool for Self-Discovery and Forgiveness with Odelia Elgarat Writing as a Tool for Self-Discovery and Forgiveness with Odelia Elgarat Thu, 07 Dec 2023 10:00:29 GMT 28:35 6569a12c480dcb00127a96ba false https://shows.acast.com/soul-wisdom-transitions/episodes/writing-as-a-tool-for-self-discovery-and-forgiveness-with-od 6569a12c480dcb00127a96ba 6481d25fcb45a00011498930 writing-as-a-tool-for-self-discovery-and-forgiveness-with-od full 11 "When I started, I thought I was forgiving my birth mom and my adoptive mom, and at the end of the process, after six long years of ups and downs, I told my husband: I'm done, I forgive everyone, I'm good. And then he said, I think you forgot someone, and I'm like, No, I didn't. And it took me a few days to understand. Oh my gosh, I didn't forgive myself!" - Odelia Elgarat.


In today's episode, I'm joined by the super creative and inspiring Odelia Elgarat to talk about writing, self-reflection, and forgiveness and how, by relying on them, we can use literature as a transformational tool and stay in close touch with our soul wisdom. Odelia is an Author, Writer, and Guided Autobiography Instructor; she holds a degree in Cultural Creation and Production from Sapir College in Israel and recently launched her online writing coaching business. Born in Paris, Odelia grew up visiting museums, filling her eyes with Manet, Monet, Renoir, and Van Gogh's paintings and her heart and imagination with Balzac, Molière, and Victor Hugo's stories. Still, she would reconnect with her inner writer many years later, when in 2015, she and her family moved to Israel, where she had no friends or family. Odelia took writing lessons to fill that void and, one year later, started to write her first book, the memoir "You Are Allowed."


Throughout this episode, you'll hear Odelia's thoughts on the transformative power of self-compassion and how, through it, you can tap into your intuition, listen to your inner wisdom more clearly, and grow. You'll also hear about Odelia's approach to coaching new writers and why, when they do, their stories have an unmistakable authenticity accent. 

Additionally, you'll learn how to use writing as a self-discovery mechanism, instill personal growth through creative writing, and much more.


Tune in and listen to episode 11 of Soul Wisdom Transitions, and learn why you must forgive yourself, love yourself, and respect yourself before anything in your creative journey.


In This Episode, You Will Learn:

  • A bit about Odelia's background and passion for writing (4:10)
  • Odelia's technique to help coachees connect with their soul wisdom (8:00)
  • You are not aiming for a Pulitzer; just write your story (13:10)
  • Forgive yourself first, love yourself first, respect yourself first (17:00)
  • There are no rules, no criticism; start with one word (20:30)
  • Odelia shares an exercise to get beginner writers going (23:40)


Connect with Odelia:


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> "When I started, I thought I was forgiving my birth mom and my adoptive mom, and at the end of the process, after six long years of ups and downs, I told my husband: I'm done, I forgive everyone, I'm good. And then he said, I think you forgot someone, and I'm like, No, I didn't. And it took me a few days to understand. Oh my gosh, I didn't forgive myself!" - Odelia Elgarat.


In today's episode, I'm joined by the super creative and inspiring Odelia Elgarat to talk about writing, self-reflection, and forgiveness and how, by relying on them, we can use literature as a transformational tool and stay in close touch with our soul wisdom. Odelia is an Author, Writer, and Guided Autobiography Instructor; she holds a degree in Cultural Creation and Production from Sapir College in Israel and recently launched her online writing coaching business. Born in Paris, Odelia grew up visiting museums, filling her eyes with Manet, Monet, Renoir, and Van Gogh's paintings and her heart and imagination with Balzac, Molière, and Victor Hugo's stories. Still, she would reconnect with her inner writer many years later, when in 2015, she and her family moved to Israel, where she had no friends or family. Odelia took writing lessons to fill that void and, one year later, started to write her first book, the memoir "You Are Allowed."


Throughout this episode, you'll hear Odelia's thoughts on the transformative power of self-compassion and how, through it, you can tap into your intuition, listen to your inner wisdom more clearly, and grow. You'll also hear about Odelia's approach to coaching new writers and why, when they do, their stories have an unmistakable authenticity accent. 

Additionally, you'll learn how to use writing as a self-discovery mechanism, instill personal growth through creative writing, and much more.


Tune in and listen to episode 11 of Soul Wisdom Transitions, and learn why you must forgive yourself, love yourself, and respect yourself before anything in your creative journey.


In This Episode, You Will Learn:

  • A bit about Odelia's background and passion for writing (4:10)
  • Odelia's technique to help coachees connect with their soul wisdom (8:00)
  • You are not aiming for a Pulitzer; just write your story (13:10)
  • Forgive yourself first, love yourself first, respect yourself first (17:00)
  • There are no rules, no criticism; start with one word (20:30)
  • Odelia shares an exercise to get beginner writers going (23:40)


Connect with Odelia:


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> How To Reconnect With Your Soul Wisdom How To Reconnect With Your Soul Wisdom Thu, 23 Nov 2023 10:00:27 GMT 25:40 6555c7035eb5d30012f56752 false https://shows.acast.com/soul-wisdom-transitions/episodes/how-to-reconnect-with-your-soul-wisdom 6555c7035eb5d30012f56752 6481d25fcb45a00011498930 how-to-reconnect-with-your-soul-wisdom full 10 "The more you connect with your soul wisdom, the easier your life journey will be; it'll fill your heart, and you'll just understand your true purpose."


In today's episode, we explore different paths to reconnect with our soul wisdom. There are many ways of opening yourself to your soul wisdom; for some people, it is through creative activities like painting or writing, others connect with it through breathing sessions or meditation, and others simply by spending quiet time in nature. Just like every life experience, each path to connecting with one's soul wisdom is unique, and all are valid.


Throughout this episode, I share practical tips you can use to recognize your soul purpose, reconnect with it, and use it to discover your purpose. You'll also hear about how I reconnected with my soul wisdom, how I communicate with it, how it served me to leave my fears and imposter syndrome behind, and much more. 


Tune in and listen to episode 10 of Soul Wisdom Transitions, and learn how connecting with your soul wisdom can help you transform your life and live in alignment with your purpose.


In This Episode, You Will Learn:

  • The concept of soul wisdom is different for everyone (2:40)
  • At least once a week, leave your phone down and breathe the morning air (8:50)
  • Different ways of reconnecting with your soul energy (12:20)
  • How creativity can help you reconnect with your soul wisdom (18:00)
  • Life becomes more interesting the more you connect with your soul wisdom (22:10)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> "The more you connect with your soul wisdom, the easier your life journey will be; it'll fill your heart, and you'll just understand your true purpose."


In today's episode, we explore different paths to reconnect with our soul wisdom. There are many ways of opening yourself to your soul wisdom; for some people, it is through creative activities like painting or writing, others connect with it through breathing sessions or meditation, and others simply by spending quiet time in nature. Just like every life experience, each path to connecting with one's soul wisdom is unique, and all are valid.


Throughout this episode, I share practical tips you can use to recognize your soul purpose, reconnect with it, and use it to discover your purpose. You'll also hear about how I reconnected with my soul wisdom, how I communicate with it, how it served me to leave my fears and imposter syndrome behind, and much more. 


Tune in and listen to episode 10 of Soul Wisdom Transitions, and learn how connecting with your soul wisdom can help you transform your life and live in alignment with your purpose.


In This Episode, You Will Learn:

  • The concept of soul wisdom is different for everyone (2:40)
  • At least once a week, leave your phone down and breathe the morning air (8:50)
  • Different ways of reconnecting with your soul energy (12:20)
  • How creativity can help you reconnect with your soul wisdom (18:00)
  • Life becomes more interesting the more you connect with your soul wisdom (22:10)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> An Extraordinary Life of Being Ordinary and Simply Following the Breadcrumbs with Dina Tibbs An Extraordinary Life of Being Ordinary and Simply Following the Breadcrumbs with Dina Tibbs Thu, 09 Nov 2023 10:00:42 GMT 30:43 6543648d5012af0012f30a01 false https://shows.acast.com/soul-wisdom-transitions/episodes/an-extraordinary-life-of-being-ordinary-and-simply-following 6543648d5012af0012f30a01 6481d25fcb45a00011498930 an-extraordinary-life-of-being-ordinary-and-simply-following full 9 "We overcomplicate everything, even right down to the purpose stuff. The tree out there does not question what its purpose is. My horses do not question and ruminate over their purpose... well, horses might a little... No, I'm kidding! The natural world knows where they are in the web of life." - Dina Tibbs. 


This week, I'm joined by the magical Dina Tibbs to talk about spiritual and personal growth, soul wisdom's intuition, failure, and claircognizance. Dina is a beautiful soul, a Spiritual Mentor, Feminine Wisdom and Leadership Teacher, Transformational Coach, Inspiratrix, Healer, and Creative Visionary at the aMUSEd Woman Studios. She recently launched her blog "The Maven's Nest" and has a profound love for the magical, the mystical, the unseen, and the seen in the natural world.


We had an inspiring conversation about Dina's unique spiritual awakening, her work and how it started, and her particular views on claircognizance and how she relates to it. We also talk about failure, the natural world's teachings about death and purpose, the risks of ignoring our soul wisdom's intuition, and more. 


Tune in and listen to episode 9 of Soul Wisdom Transitions, and let Dina inspire you to take action today and let go of the inner Mean Girls that hold you back.


In This Episode, You Will Learn:

  • About Dina's background (2:50)
  • Failure is not an option; it's a necessity (8:20)
  • Dina shares her thoughts on claircognizance (15:00)
  • About Dina's Personal growth and spiritual awakening (21:40)


Connect with Dina:


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> "We overcomplicate everything, even right down to the purpose stuff. The tree out there does not question what its purpose is. My horses do not question and ruminate over their purpose... well, horses might a little... No, I'm kidding! The natural world knows where they are in the web of life." - Dina Tibbs. 


This week, I'm joined by the magical Dina Tibbs to talk about spiritual and personal growth, soul wisdom's intuition, failure, and claircognizance. Dina is a beautiful soul, a Spiritual Mentor, Feminine Wisdom and Leadership Teacher, Transformational Coach, Inspiratrix, Healer, and Creative Visionary at the aMUSEd Woman Studios. She recently launched her blog "The Maven's Nest" and has a profound love for the magical, the mystical, the unseen, and the seen in the natural world.


We had an inspiring conversation about Dina's unique spiritual awakening, her work and how it started, and her particular views on claircognizance and how she relates to it. We also talk about failure, the natural world's teachings about death and purpose, the risks of ignoring our soul wisdom's intuition, and more. 


Tune in and listen to episode 9 of Soul Wisdom Transitions, and let Dina inspire you to take action today and let go of the inner Mean Girls that hold you back.


In This Episode, You Will Learn:

  • About Dina's background (2:50)
  • Failure is not an option; it's a necessity (8:20)
  • Dina shares her thoughts on claircognizance (15:00)
  • About Dina's Personal growth and spiritual awakening (21:40)


Connect with Dina:


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> How To Navigate Life Transitions Intentionally and Fearlessly How To Navigate Life Transitions Intentionally and Fearlessly Thu, 26 Oct 2023 10:00:49 GMT 25:39 6532c0a4a1d9fe00129cffa1 false https://shows.acast.com/soul-wisdom-transitions/episodes/how-to-navigate-life-transitions-intentionally-and-fearlessl 6532c0a4a1d9fe00129cffa1 6481d25fcb45a00011498930 how-to-navigate-life-transitions-intentionally-and-fearlessl full 8 "Feel the fear and do it anyway; that's how you grow, even if you fail. You had the courage to try, and that's what counts."


Today's episode is about life transitions. We'll discuss how to navigate them, prepare ourselves to make adjustments when things don't go as planned, and how liberating trusting your inner wisdom can be.


Throughout this episode, I explain why the sooner we accept transitions happen all the time and there's nothing we can do to avoid them, the sooner we can prepare ourselves to respond appropriately. I also share my feelings and thinking process through some of the biggest transitions of my life and the lessons my mistakes taught me. 


Additionally, we explore how trusting our inner guidance can help us navigate transitions, the importance of training ourselves to improvise and make adjustments along the way, and more. 


Tune in and listen to episode 8 of Soul Wisdom Transitions, and let your inner guidance speak louder than your fear of the unknown. 


In This Episode, You Will Learn:

  • Transitions happen all the time (2:00)
  • Stop worrying two times about the same thing (7:10)
  • Don't step out without a plan, and be ready to adapt (11:20)
  • Accept transitions. Know they're going to happen (14:50)


Let's connect!


Keywords:

Navigating Life Transitions - Learning To Adapt and Adjust To Change - Trust Your Inner Guidance

Hosted on Acast. See acast.com/privacy for more information.

]]> "Feel the fear and do it anyway; that's how you grow, even if you fail. You had the courage to try, and that's what counts."


Today's episode is about life transitions. We'll discuss how to navigate them, prepare ourselves to make adjustments when things don't go as planned, and how liberating trusting your inner wisdom can be.


Throughout this episode, I explain why the sooner we accept transitions happen all the time and there's nothing we can do to avoid them, the sooner we can prepare ourselves to respond appropriately. I also share my feelings and thinking process through some of the biggest transitions of my life and the lessons my mistakes taught me. 


Additionally, we explore how trusting our inner guidance can help us navigate transitions, the importance of training ourselves to improvise and make adjustments along the way, and more. 


Tune in and listen to episode 8 of Soul Wisdom Transitions, and let your inner guidance speak louder than your fear of the unknown. 


In This Episode, You Will Learn:

  • Transitions happen all the time (2:00)
  • Stop worrying two times about the same thing (7:10)
  • Don't step out without a plan, and be ready to adapt (11:20)
  • Accept transitions. Know they're going to happen (14:50)


Let's connect!


Keywords:

Navigating Life Transitions - Learning To Adapt and Adjust To Change - Trust Your Inner Guidance

Hosted on Acast. See acast.com/privacy for more information.

]]> How To Positively Influence Our Younglings How To Positively Influence Our Younglings Thu, 12 Oct 2023 09:00:02 GMT 24:29 65227d0c77886c00111b386f false https://shows.acast.com/soul-wisdom-transitions/episodes/how-to-positively-influence-our-younglings 65227d0c77886c00111b386f 6481d25fcb45a00011498930 how-to-positively-influence-our-younglings full 7 The younglings in our lives absorb the messages we inadvertently give them. Being aware of how we handle ourselves during setbacks or when things don't go as planned, pivoting, and focusing on the solutions instead of the problems is the best way to teach them how to handle things as they go through their adult life.


In this episode, we discuss how our responses and reactions influence the development of our kids, their perspectives on life, and their reactions to unexpected events, backlashes, or challenges. 


Throughout this episode, you'll hear about the importance of positive reinforcement, caring and preserving a child's intuition, and what we can do as adults to reinforce their resilience and adaptability in the face of unexpected challenges. You'll also hear about how to create safe spaces for children to express themselves, become aware of the energy we put out around our younglings, and much more. 


Tune in and listen to episode 7 of Soul Wisdom Transitions and discover how to influence your kids to adapt to, react to, and deal with life's curve balls. 


In This Episode, You Will Learn:

  • Our children are constantly absorbing messages (2:10)
  • As we get older, we disconnect from our soul wisdom (7:10)
  • Make sure your kids KNOW you will always be their soft place to fall (12:30)
  • Things happen, and it's not the end of the world. Make sure your kids know that (19:40)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> The younglings in our lives absorb the messages we inadvertently give them. Being aware of how we handle ourselves during setbacks or when things don't go as planned, pivoting, and focusing on the solutions instead of the problems is the best way to teach them how to handle things as they go through their adult life.


In this episode, we discuss how our responses and reactions influence the development of our kids, their perspectives on life, and their reactions to unexpected events, backlashes, or challenges. 


Throughout this episode, you'll hear about the importance of positive reinforcement, caring and preserving a child's intuition, and what we can do as adults to reinforce their resilience and adaptability in the face of unexpected challenges. You'll also hear about how to create safe spaces for children to express themselves, become aware of the energy we put out around our younglings, and much more. 


Tune in and listen to episode 7 of Soul Wisdom Transitions and discover how to influence your kids to adapt to, react to, and deal with life's curve balls. 


In This Episode, You Will Learn:

  • Our children are constantly absorbing messages (2:10)
  • As we get older, we disconnect from our soul wisdom (7:10)
  • Make sure your kids KNOW you will always be their soft place to fall (12:30)
  • Things happen, and it's not the end of the world. Make sure your kids know that (19:40)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Find the Courage To Be Who You Truly Are In Your Weakest Points Find the Courage To Be Who You Truly Are In Your Weakest Points Thu, 28 Sep 2023 09:00:40 GMT 21:57 650d40519f48e100127d3064 false https://shows.acast.com/soul-wisdom-transitions/episodes/find-the-courage-to-be-who-you-truly-are-in-your-weakest-poi 650d40519f48e100127d3064 6481d25fcb45a00011498930 find-the-courage-to-be-who-you-truly-are-in-your-weakest-poi full 6 "Find your vulnerabilities. Get quiet and listen to your soul's wisdom and that little voice inside saying: it's okay; you are who you are. Embrace who you are. It makes you, you. And it makes me, me."


Today's episode is about vulnerability and how, by embracing it, we will not only express our true selves and connect more authentically but also free ourselves to do what we've always wanted to do. 


Throughout this episode, you'll hear about the benefits of sharing and embracing your vulnerability, how to enjoy it, and how to prepare yourself for the transformational moment of recognizing you are perfectly imperfect, just like everyone else. You'll also hear personal stories of how Terri embraced her vulnerability, her answer to the terrifying "what if?" and much more. 


Tune in and listen to episode 6 of Soul Wisdom Transitions and discover what's on the other side of acknowledging your vulnerability. 


In This Episode, You Will Learn:

  • What does vulnerability mean (2:20)
  • The perfect answer to "what if"? (4:40)
  • About Terri showcasing her vulnerability in front of a live audience (7:50)
  • Embracing your imperfections is a demonstration of strength (12:50)
  • What embracing her vulnerability has done for Terri (16:10)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> "Find your vulnerabilities. Get quiet and listen to your soul's wisdom and that little voice inside saying: it's okay; you are who you are. Embrace who you are. It makes you, you. And it makes me, me."


Today's episode is about vulnerability and how, by embracing it, we will not only express our true selves and connect more authentically but also free ourselves to do what we've always wanted to do. 


Throughout this episode, you'll hear about the benefits of sharing and embracing your vulnerability, how to enjoy it, and how to prepare yourself for the transformational moment of recognizing you are perfectly imperfect, just like everyone else. You'll also hear personal stories of how Terri embraced her vulnerability, her answer to the terrifying "what if?" and much more. 


Tune in and listen to episode 6 of Soul Wisdom Transitions and discover what's on the other side of acknowledging your vulnerability. 


In This Episode, You Will Learn:

  • What does vulnerability mean (2:20)
  • The perfect answer to "what if"? (4:40)
  • About Terri showcasing her vulnerability in front of a live audience (7:50)
  • Embracing your imperfections is a demonstration of strength (12:50)
  • What embracing her vulnerability has done for Terri (16:10)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Stop Comparing Yourself To Others! You Are Who You Are, and You Are Pretty Awesome Stop Comparing Yourself To Others! You Are Who You Are, and You Are Pretty Awesome Thu, 14 Sep 2023 09:00:35 GMT 18:03 64ff05df429cce0011a6675e false https://shows.acast.com/soul-wisdom-transitions/episodes/stop-comparing-yourself-to-others-you-are-who-you-are-and-yo 64ff05df429cce0011a6675e 6481d25fcb45a00011498930 stop-comparing-yourself-to-others-you-are-who-you-are-and-yo full 5 "You are who you are. You're dealing with what you're dealing with; give yourself credit. If you want to compare yourself to someone, compare yourself to yourself."


Today, we discuss comparisons, why they can be dangerous, and how they affect how we see ourselves and the world around us. Comparisons can be quite triggering for those with self-worthiness issues, those who grew up with a subconscious yet thick sense of not-enoughness, and those who, regardless of their intrinsic value and victories, can't see themselves worthy of love and being loved. 


Throughout this episode, you'll hear about the dangers of comparing yourself to others, especially in social media, where people can easily edit out the unsatisfying parts of their lives. We also talk about the comparisons we throw at ourselves, our children, and our grandchildren, how to avoid doing it, what messages we could replace those comparisons with, and more.


Tune in and listen to the fifth episode of Soul Wisdom Transitions and stop comparing yourself to others; do it with yourself, and honor your growth.


In This Episode, You Will Learn:

  • The comparisons thrown at us in our childhood stick (2:30)
  • If social media becomes the only validation source, we are in trouble (5:30)
  • Be aware of the comparisons you throw to yourself, your kids, and your grandkids (9:20)
  • Not everything you see on social media is true or accurate (11:10)
  • Compare yourself with yourself (13:00)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> "You are who you are. You're dealing with what you're dealing with; give yourself credit. If you want to compare yourself to someone, compare yourself to yourself."


Today, we discuss comparisons, why they can be dangerous, and how they affect how we see ourselves and the world around us. Comparisons can be quite triggering for those with self-worthiness issues, those who grew up with a subconscious yet thick sense of not-enoughness, and those who, regardless of their intrinsic value and victories, can't see themselves worthy of love and being loved. 


Throughout this episode, you'll hear about the dangers of comparing yourself to others, especially in social media, where people can easily edit out the unsatisfying parts of their lives. We also talk about the comparisons we throw at ourselves, our children, and our grandchildren, how to avoid doing it, what messages we could replace those comparisons with, and more.


Tune in and listen to the fifth episode of Soul Wisdom Transitions and stop comparing yourself to others; do it with yourself, and honor your growth.


In This Episode, You Will Learn:

  • The comparisons thrown at us in our childhood stick (2:30)
  • If social media becomes the only validation source, we are in trouble (5:30)
  • Be aware of the comparisons you throw to yourself, your kids, and your grandkids (9:20)
  • Not everything you see on social media is true or accurate (11:10)
  • Compare yourself with yourself (13:00)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What Every Health & Wellness Journey Should Be About with Christiane]]> Thu, 31 Aug 2023 09:00:57 GMT 33:12 64e84ee74a6f410011116718 false https://shows.acast.com/soul-wisdom-transitions/episodes/what-every-health-wellness-journey-should-be-about-with-chri 64e84ee74a6f410011116718 6481d25fcb45a00011498930 what-every-health-wellness-journey-should-be-about-with-chri full 4 Following the health and wellness path should be motivated by something other than a before and after picture. We should even skip stepping on a scale because it is just a frigging number! We can't let a number increase or reduce our happiness. The transition should be about feeling more energized and stronger, and that life rolls easier off every day we wake up. 


This week, I'm joined by the wonderful Christiane Schroeter, Food and Health Coach, Host of the Happy Healthy Hustle Podcast, Founder of Hello Happy Nest, and Creator of the 21-day Journey to Wellness course, a step-by-step guide designed to help people get their energy back and go through the health and wellness path with joy and happiness.


Throughout our conversation, Christine shared her unique approach to health and wellness, explained why removing the sacrifice component of every habit change is crucial to achieving health goals, and shared tips and advice on caring for our health without putting our happiness on the line. 


Additionally, Christiane talks about a soul wisdom decision, what inspired her to follow the health and wellness path, the three things we must have in mind to achieve our health goals, the profound connection between wellness and happiness, and much more.


Tune in and listen to the fourth episode of Soul Wisdom Transitions and discover how to reach your health and wellness goals while experiencing happiness and joy.


In This Episode, You Will Learn:

  • What inspired Christiane to follow the health and wellness path (4:10)
  • Think of your body as a nest (6:50)
  • Don't let a number in charge of your happiness (9:40)
  • Finish your plate or the weather is not going to be good tomorrow (12:00)
  • Food restrictions are also opportunities to try new things (17:20)
  • If you don't enjoy running, then don't. Try walking (24:10)
  • Three things to consider when going down the health and wellness route (26:10)
  • Christiane shares her soul wisdom decision moment (28:00)


Connect with Terri:


Connect with Christiane:

Hosted on Acast. See acast.com/privacy for more information.

]]> Following the health and wellness path should be motivated by something other than a before and after picture. We should even skip stepping on a scale because it is just a frigging number! We can't let a number increase or reduce our happiness. The transition should be about feeling more energized and stronger, and that life rolls easier off every day we wake up. 


This week, I'm joined by the wonderful Christiane Schroeter, Food and Health Coach, Host of the Happy Healthy Hustle Podcast, Founder of Hello Happy Nest, and Creator of the 21-day Journey to Wellness course, a step-by-step guide designed to help people get their energy back and go through the health and wellness path with joy and happiness.


Throughout our conversation, Christine shared her unique approach to health and wellness, explained why removing the sacrifice component of every habit change is crucial to achieving health goals, and shared tips and advice on caring for our health without putting our happiness on the line. 


Additionally, Christiane talks about a soul wisdom decision, what inspired her to follow the health and wellness path, the three things we must have in mind to achieve our health goals, the profound connection between wellness and happiness, and much more.


Tune in and listen to the fourth episode of Soul Wisdom Transitions and discover how to reach your health and wellness goals while experiencing happiness and joy.


In This Episode, You Will Learn:

  • What inspired Christiane to follow the health and wellness path (4:10)
  • Think of your body as a nest (6:50)
  • Don't let a number in charge of your happiness (9:40)
  • Finish your plate or the weather is not going to be good tomorrow (12:00)
  • Food restrictions are also opportunities to try new things (17:20)
  • If you don't enjoy running, then don't. Try walking (24:10)
  • Three things to consider when going down the health and wellness route (26:10)
  • Christiane shares her soul wisdom decision moment (28:00)


Connect with Terri:


Connect with Christiane:

Hosted on Acast. See acast.com/privacy for more information.

]]> How To Empower Yourself by Letting Go of Negative Thinking How To Empower Yourself by Letting Go of Negative Thinking Thu, 17 Aug 2023 09:00:33 GMT 23:16 64db2acbd2a3e80011dcf857 false https://shows.acast.com/soul-wisdom-transitions/episodes/how-to-empower-yourself-by-letting-go-of-negative-thinking 64db2acbd2a3e80011dcf857 6481d25fcb45a00011498930 how-to-empower-yourself-by-letting-go-of-negative-thinking full 3 In ancient times, clinging to negative thinking was a live saver for human beings. Being constantly aware of possible dangers and assuming every bush hid a beast kept us alive as a species for thousands of years. Time passed, the world changed, and although the chances of being mauled by a wild animal are non-existent, our brain keeps hanging on negative thoughts because it still believes it is what we'll keep us safe. 


In today's episode, we'll discuss negative thoughts and limiting beliefs and how they hold us back and block us from finding the path to our true purpose. You'll also learn the importance of detecting and intercepting negative thinking before they do damage, setting realistic goals, and taking action. 


Additionally, I'll teach how to change negative thoughts with empowering ones, be less reactive and more intentional, why keeping you safe is keeping you small, and much more. 


Tune in and listen to the third episode of Soul Wisdom Transitions. Don't let your negative thinking stop you from flowing with the rhythm of your soul. 


In This Episode, You Will Learn:

  • About the origin of our limiting beliefs and negative thoughts (1:30)
  • How becoming aware of your limiting beliefs can impact your professional life (4:30)
  • Keeping you safe is keeping you small (8:20)
  • Replace negative thoughts with empowering ones (9:10)
  • The importance of surrounding yourself with people that'll help you grow (15:30)
  • Set realistic goals and take action (17:20)
  • Move forward, lighter, and straight into the path of your purpose (20:10)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> In ancient times, clinging to negative thinking was a live saver for human beings. Being constantly aware of possible dangers and assuming every bush hid a beast kept us alive as a species for thousands of years. Time passed, the world changed, and although the chances of being mauled by a wild animal are non-existent, our brain keeps hanging on negative thoughts because it still believes it is what we'll keep us safe. 


In today's episode, we'll discuss negative thoughts and limiting beliefs and how they hold us back and block us from finding the path to our true purpose. You'll also learn the importance of detecting and intercepting negative thinking before they do damage, setting realistic goals, and taking action. 


Additionally, I'll teach how to change negative thoughts with empowering ones, be less reactive and more intentional, why keeping you safe is keeping you small, and much more. 


Tune in and listen to the third episode of Soul Wisdom Transitions. Don't let your negative thinking stop you from flowing with the rhythm of your soul. 


In This Episode, You Will Learn:

  • About the origin of our limiting beliefs and negative thoughts (1:30)
  • How becoming aware of your limiting beliefs can impact your professional life (4:30)
  • Keeping you safe is keeping you small (8:20)
  • Replace negative thoughts with empowering ones (9:10)
  • The importance of surrounding yourself with people that'll help you grow (15:30)
  • Set realistic goals and take action (17:20)
  • Move forward, lighter, and straight into the path of your purpose (20:10)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Overcoming Triggers: How Our Childhood Narratives Shape Our Identity Overcoming Triggers: How Our Childhood Narratives Shape Our Identity Thu, 03 Aug 2023 09:00:57 GMT 20:37 64c8af8ec501f600119f20b7 false https://shows.acast.com/soul-wisdom-transitions/episodes/overcoming-triggers-how-our-childhood-narratives-shape-our-i 64c8af8ec501f600119f20b7 6481d25fcb45a00011498930 overcoming-triggers-how-our-childhood-narratives-shape-our-i full 2 We all carry stories from things we might've heard one or a thousand times growing up and, regardless of whether they were true or not, define who we are and, most importantly, who we are not. Those stories do not only define us, but they also determine who we think we can be and the things we can accomplish. 


In today's episode, I invite you to revisit the stories you have carried around since you were a child; the stories that turned you into who you are, the ones that encouraged you to take action, and the ones that held you back. 


Additionally, we discuss triggers; I share an interesting story from one of my clients, how things changed for her once she identified hers, you'll learn why you must remain curious instead of judgmental, and much more. 


Tune in and listen to the second episode of Soul Wisdom Transitions. Let's look closely at the stories we carry around and find out the origin of our triggers.


In This Episode, You Will Learn:

  • A bit about Terri's stories of not being enough (1:20)
  • Why it is crucial to identify your triggers (5:50)
  • About a client's stories and triggers (9:00)
  • Listen to that little voice inside of you. What is it saying? (12:40)
  • Be curious instead of judgmental (15:20)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> We all carry stories from things we might've heard one or a thousand times growing up and, regardless of whether they were true or not, define who we are and, most importantly, who we are not. Those stories do not only define us, but they also determine who we think we can be and the things we can accomplish. 


In today's episode, I invite you to revisit the stories you have carried around since you were a child; the stories that turned you into who you are, the ones that encouraged you to take action, and the ones that held you back. 


Additionally, we discuss triggers; I share an interesting story from one of my clients, how things changed for her once she identified hers, you'll learn why you must remain curious instead of judgmental, and much more. 


Tune in and listen to the second episode of Soul Wisdom Transitions. Let's look closely at the stories we carry around and find out the origin of our triggers.


In This Episode, You Will Learn:

  • A bit about Terri's stories of not being enough (1:20)
  • Why it is crucial to identify your triggers (5:50)
  • About a client's stories and triggers (9:00)
  • Listen to that little voice inside of you. What is it saying? (12:40)
  • Be curious instead of judgmental (15:20)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> The Awakening: The First Step to Unraveling Our Stories The Awakening: The First Step to Unraveling Our Stories Thu, 13 Jul 2023 04:05:10 GMT 19:32 64aef4bc321f1f0011adf51d false https://shows.acast.com/soul-wisdom-transitions/episodes/the-awakening-the-first-step-to-unraveling-our-stories 64aef4bc321f1f0011adf51d 6481d25fcb45a00011498930 the-awakening-the-first-step-to-unraveling-our-stories full 1 All of us have PTS, post-traumatic stories. Some might be more traumatic than others, but if we don't become aware, build an intentional response, and deal with them, they'll stop us from living our best life. 


I'm Terri Mongait, and today, I'll share bits of my journey and everything I've learned from my post-traumatic stories. It is never too late to realize that, if anything, we are in charge of our reactions; regardless of what life throws at us, we get to decide what to do with it. 


After a traumatic brain injury put me in a coma for three weeks, and doctors forecasted I'd be "broken for life," I decided to call BS on that diagnosis, started a successful business, and became an award-winning author. I learned that I can choose how to respond to my circumstances every day, and I know you can do it too. 


Tune in and listen to the first episode of Soul Wisdom Transitions. Together, we'll uncover the stories impacting your life, identify the triggers holding you back, and learn to choose intentional responses to those triggers.


In This Episode, You Will Learn:

  • About the time I woke up in a hospital bed (2:07)
  • Three steps to start unraveling your stories (4:31)
  • The importance of becoming aware of our triggers (8:49)
  • Why you should focus on creating more intentional responses (10:54)
  • We all have post-traumatic stories. What we do with them is up to us (16:04)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> All of us have PTS, post-traumatic stories. Some might be more traumatic than others, but if we don't become aware, build an intentional response, and deal with them, they'll stop us from living our best life. 


I'm Terri Mongait, and today, I'll share bits of my journey and everything I've learned from my post-traumatic stories. It is never too late to realize that, if anything, we are in charge of our reactions; regardless of what life throws at us, we get to decide what to do with it. 


After a traumatic brain injury put me in a coma for three weeks, and doctors forecasted I'd be "broken for life," I decided to call BS on that diagnosis, started a successful business, and became an award-winning author. I learned that I can choose how to respond to my circumstances every day, and I know you can do it too. 


Tune in and listen to the first episode of Soul Wisdom Transitions. Together, we'll uncover the stories impacting your life, identify the triggers holding you back, and learn to choose intentional responses to those triggers.


In This Episode, You Will Learn:

  • About the time I woke up in a hospital bed (2:07)
  • Three steps to start unraveling your stories (4:31)
  • The importance of becoming aware of our triggers (8:49)
  • Why you should focus on creating more intentional responses (10:54)
  • We all have post-traumatic stories. What we do with them is up to us (16:04)


Let's connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Coming Soon! Soul Wisdom Transitions Coming Soon! Soul Wisdom Transitions Wed, 05 Jul 2023 16:00:35 GMT 1:45 64a43f93ba95360010f08289 false https://shows.acast.com/soul-wisdom-transitions/episodes/coming-soon-soul-wisdom-transitions 64a43f93ba95360010f08289 6481d25fcb45a00011498930 coming-soon-soul-wisdom-transitions trailer

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]>