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		<itunes:summary><![CDATA[<p><strong><em>Sharing the strength of the human spirit.</em></strong></p><br><p>In her multi-award-winning show, <strong><em>Soulful Series</em></strong>, author, bookstagrammer, and host, Annie Cathryn, speaks with experts in self-help, Buddhism, psychology, spirituality as well as new and upcoming memoir and non-fiction authors to share their uplifting stories and tips on finding enlightenment in their lives. These real, candid, and soulful discussions will open you up to new horizons about life and overcoming hardships.&nbsp;</p><br><p><em>"I'm always on the lookout for new and upcoming authors, and Annie's show always has the best of them! These conversations are real, not fluff, and I never feel like I'm being sold. It's great people sharing great stories. This show never disappoints!" - Susan, Bookstagrammer, @webreakforbooks </em></p><br><p>Past season guests include notable award-winners like:</p><ul><li><strong><em>Elizabeth Nyamayaro</em></strong><em>,</em><strong><em> </em></strong>former senior advisor to Under-Secretary-General and Executive Director for UN Women</li><li><strong><em>Zibby Owens</em></strong><em>, </em>CEO of Zibby Books and Zibby Owens Media</li><li><strong><em>Jess Ekstrom</em></strong>, author, speaker, and founder of Headbands of Hope, Mic Drop Workshop, and Prompted.io</li><li><strong><em>Jen Mann</em></strong><em>, </em>New York Times Best selling author of People I Want to Punch in the Throat</li><li><strong><em>Melissa Gould</em></strong>, international bestselling author of Widowish and award-winning screenwriter who has worked on shows such as Bill Nye the Science Guy, Beverly Hills, 90210, Lizzie McGuire</li></ul><p><br></p><p><em>"Annie has a certain gentlessness that shines as a host. I love that it creates a very real conversation with the authors, who all have amazing stories. Whether my day is filled with rain or shine, I'm always left feeling soul-full!" - Debby, Book Blogger, @readitandlovedit</em></p><br><p>New episodes every other Thursday!&nbsp;Don't forget to follow @msanniecathryn on Instagram for more!</p><br><p><em>~ Soulful Series is proudly produced by Vienna Studios, in support of The Being Human Foundation. ~</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p><strong><em>Sharing the strength of the human spirit.</em></strong></p><br><p>In her multi-award-winning show, <strong><em>Soulful Series</em></strong>, author, bookstagrammer, and host, Annie Cathryn, speaks with experts in self-help, Buddhism, psychology, spirituality as well as new and upcoming memoir and non-fiction authors to share their uplifting stories and tips on finding enlightenment in their lives. These real, candid, and soulful discussions will open you up to new horizons about life and overcoming hardships.&nbsp;</p><br><p><em>"I'm always on the lookout for new and upcoming authors, and Annie's show always has the best of them! These conversations are real, not fluff, and I never feel like I'm being sold. It's great people sharing great stories. This show never disappoints!" - Susan, Bookstagrammer, @webreakforbooks </em></p><br><p>Past season guests include notable award-winners like:</p><ul><li><strong><em>Elizabeth Nyamayaro</em></strong><em>,</em><strong><em> </em></strong>former senior advisor to Under-Secretary-General and Executive Director for UN Women</li><li><strong><em>Zibby Owens</em></strong><em>, </em>CEO of Zibby Books and Zibby Owens Media</li><li><strong><em>Jess Ekstrom</em></strong>, author, speaker, and founder of Headbands of Hope, Mic Drop Workshop, and Prompted.io</li><li><strong><em>Jen Mann</em></strong><em>, </em>New York Times Best selling author of People I Want to Punch in the Throat</li><li><strong><em>Melissa Gould</em></strong>, international bestselling author of Widowish and award-winning screenwriter who has worked on shows such as Bill Nye the Science Guy, Beverly Hills, 90210, Lizzie McGuire</li></ul><p><br></p><p><em>"Annie has a certain gentlessness that shines as a host. I love that it creates a very real conversation with the authors, who all have amazing stories. Whether my day is filled with rain or shine, I'm always left feeling soul-full!" - Debby, Book Blogger, @readitandlovedit</em></p><br><p>New episodes every other Thursday!&nbsp;Don't forget to follow @msanniecathryn on Instagram for more!</p><br><p><em>~ Soulful Series is proudly produced by Vienna Studios, in support of The Being Human Foundation. ~</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Episode 3 - Michelle Mansfield - The Honest Mom Project</title>
			<itunes:title>Episode 3 - Michelle Mansfield - The Honest Mom Project</itunes:title>
			<pubDate>Wed, 17 May 2023 22:01:34 GMT</pubDate>
			<itunes:duration>28:04</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[In this episode, Annie speaks with author of The Honest Mom Project, Michelle Mansfield, about mom guilt, the truth about being a mom, and how to find that true support system throughout the journey. Michelle shares her experiences being a mother, as well as some of her experiences from her own mother, and how she was able to create her own ”mothering” style, while appeasing her own guilt and insecurities along the way. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Annie speaks with author of The Honest Mom Project, Michelle Mansfield, about mom guilt, the truth about being a mom, and how to find that true support system throughout the journey. Michelle shares her experiences being a mother, as well as some of her experiences from her own mother, and how she was able to create her own ”mothering” style, while appeasing her own guilt and insecurities along the way. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 2 - Does My Voice Matter - Cynthia James</title>
			<itunes:title>Episode 2 - Does My Voice Matter - Cynthia James</itunes:title>
			<pubDate>Thu, 23 Mar 2023 03:00:02 GMT</pubDate>
			<itunes:duration>30:27</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[In this episode, transformational coach and author of "Does My Voice Matter", Cynthia James, chats with Annie about her amazing life adventures, the power of manifestation, and the impact culture had her life and empowered her to make choices. Cynthia invites you to dive into inquiry, Introspection, and Integration to find your authentic voice, heal habits and patterns that no longer support you, claim your freedom and create the life of your dreams.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, transformational coach and author of "Does My Voice Matter", Cynthia James, chats with Annie about her amazing life adventures, the power of manifestation, and the impact culture had her life and empowered her to make choices. Cynthia invites you to dive into inquiry, Introspection, and Integration to find your authentic voice, heal habits and patterns that no longer support you, claim your freedom and create the life of your dreams.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 1 - My What If Year - Alisha Fernandez Miranda</title>
			<itunes:title>Episode 1 - My What If Year - Alisha Fernandez Miranda</itunes:title>
			<pubDate>Thu, 26 Jan 2023 04:00:58 GMT</pubDate>
			<itunes:duration>27:13</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[In this episode, Annie chats with Alisha Fernandez Miranda, author of "My What-If Year", to talk about the year she took off from her executive position to do a bunch of internships to find herself. Alisha divulges what she learned from theater, fitness, and other industries and how it helped her find her real passion and mission. Alisha reminds us that it is never too late to take a chance on yourself!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Annie chats with Alisha Fernandez Miranda, author of "My What-If Year", to talk about the year she took off from her executive position to do a bunch of internships to find herself. Alisha divulges what she learned from theater, fitness, and other industries and how it helped her find her real passion and mission. Alisha reminds us that it is never too late to take a chance on yourself!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 12 - Still on Fire - Renee Linnell</title>
			<itunes:title>Episode 12 - Still on Fire - Renee Linnell</itunes:title>
			<pubDate>Thu, 22 Dec 2022 03:59:40 GMT</pubDate>
			<itunes:duration>21:48</itunes:duration>
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			<description><![CDATA[Magic, miracles, travel, and romance -- oh my! In this episode, Renee Linnell, author of "Still on Fire" sits down with Annie to share her journey since her previous memoir, The Burn Zone. Walking us through what she learned about herself through romantic partners, opt-outs, near-death experiences, and travel, she shares how she learned to find herself and follow the signs of the Universe to live her best life!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Magic, miracles, travel, and romance -- oh my! In this episode, Renee Linnell, author of "Still on Fire" sits down with Annie to share her journey since her previous memoir, The Burn Zone. Walking us through what she learned about herself through romantic partners, opt-outs, near-death experiences, and travel, she shares how she learned to find herself and follow the signs of the Universe to live her best life!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 11 - Plus-Size - Mekdela</title>
			<itunes:title>Episode 11 - Plus-Size - Mekdela</itunes:title>
			<pubDate>Thu, 08 Dec 2022 01:15:04 GMT</pubDate>
			<itunes:duration>14:23</itunes:duration>
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			<description><![CDATA[In this episode, Annie speaks with author of "Plus-Size: A Memoir of Pop Culture, Fatphobia, and Social Change", Mekdela. This real conversation gets down to the nuts and bolts of the structure of society, recognizing all systems of oppression, and the role each of us individually have in questioning everything. Mekdela inspires is with new thoughts on media literacy and capitalism, and their linkage. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Annie speaks with author of "Plus-Size: A Memoir of Pop Culture, Fatphobia, and Social Change", Mekdela. This real conversation gets down to the nuts and bolts of the structure of society, recognizing all systems of oppression, and the role each of us individually have in questioning everything. Mekdela inspires is with new thoughts on media literacy and capitalism, and their linkage. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 10 - The Well of Truth - Elizabeth Gould</title>
			<itunes:title>Episode 10 - The Well of Truth - Elizabeth Gould</itunes:title>
			<pubDate>Thu, 01 Dec 2022 04:08:54 GMT</pubDate>
			<itunes:duration>20:55</itunes:duration>
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			<link>https://shows.acast.com/soulful-series-with-annie-cathryn/episodes/episode-10-the-well-of-truth-elizabeth-gould</link>
			<acast:episodeId>6386c9866322960010986634</acast:episodeId>
			<acast:showId>6314fe3ec385c3001315ddbb</acast:showId>
			<acast:episodeUrl>episode-10-the-well-of-truth-elizabeth-gould</acast:episodeUrl>
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			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[If you're looking to connect with your inner wisdom, then you'll be inspired by Annie's conversation with writer, Stanford graduate and former non-profit director, Elizabeth Gould. It is Elizabeth's joy to help women and girls understand and appreciate the intelligence of the female body, and how it connects us to the cycles of the natural world. In this episode, she talks to Annie about her two decades of experience as a mother, teacher, and menstrual advocate and how this led to her book, The Well of Truth, which incorporates her love of art, travel, mythology, goddess traditions, trees, storytelling, and the moon.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you're looking to connect with your inner wisdom, then you'll be inspired by Annie's conversation with writer, Stanford graduate and former non-profit director, Elizabeth Gould. It is Elizabeth's joy to help women and girls understand and appreciate the intelligence of the female body, and how it connects us to the cycles of the natural world. In this episode, she talks to Annie about her two decades of experience as a mother, teacher, and menstrual advocate and how this led to her book, The Well of Truth, which incorporates her love of art, travel, mythology, goddess traditions, trees, storytelling, and the moon.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 9 - The Tao of Inner Peace - Diane Dreher</title>
			<itunes:title>Episode 9 - The Tao of Inner Peace - Diane Dreher</itunes:title>
			<pubDate>Thu, 17 Nov 2022 04:00:28 GMT</pubDate>
			<itunes:duration>18:11</itunes:duration>
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			<acast:episodeId>636573649d45fb0012b9ae50</acast:episodeId>
			<acast:showId>6314fe3ec385c3001315ddbb</acast:showId>
			<acast:episodeUrl>episode-9-the-tao-of-inner-peace-diane-dreher</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6314fe3ec385c3001315ddbb/1662324247282-ee8b49ded94b84d4bc2ea4b41d08ee29.jpeg"/>
			<description><![CDATA[The Tao of Inner Peace has been re-written and re-edited multiple times, but author, researcher, consultant, and Psychology Today blogger, Diane Dreher, says it is still timeless. In this episode, she talks to Annie about the way of the journey, the cycles of nature, and gives us some tips on how to stay&nbsp;centred. Most importantly, learn how inner peace within us creates peace around us.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Tao of Inner Peace has been re-written and re-edited multiple times, but author, researcher, consultant, and Psychology Today blogger, Diane Dreher, says it is still timeless. In this episode, she talks to Annie about the way of the journey, the cycles of nature, and gives us some tips on how to stay&nbsp;centred. Most importantly, learn how inner peace within us creates peace around us.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 8 - Living a Committed Life - Lynne Twist</title>
			<itunes:title>Episode 8 - Living a Committed Life - Lynne Twist</itunes:title>
			<pubDate>Thu, 03 Nov 2022 00:31:36 GMT</pubDate>
			<itunes:duration>32:56</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/soulful-series-with-annie-cathryn/episodes/episode-8-li</link>
			<acast:episodeId>633b7ef6b8e4730011a2990a</acast:episodeId>
			<acast:showId>6314fe3ec385c3001315ddbb</acast:showId>
			<acast:episodeUrl>episode-8-li</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6314fe3ec385c3001315ddbb/1662324247282-ee8b49ded94b84d4bc2ea4b41d08ee29.jpeg"/>
			<description><![CDATA[<p>In this episode, we're whisked away into the life and journey of Lynne Twist. For more than 40 years, Lynne Twist has been a recognized global visionary committed to alleviating poverty,&nbsp;ending world hunger and supporting social justice and environmental sustainability.</p><br><p>From working with Mother Teresa in Calcutta to the refugee camps in Ethiopia and the threatened rainforests of the Amazon,&nbsp;as well as guiding the philanthropy of some of the worlds wealthiest families, Lynne’s on-the-ground work has brought her a deep understanding of&nbsp;people’s relationship with money.&nbsp;Her breadth of knowledge and experience has led her to profound insights about the social tapestry of the world and the historical landscape of the times we are living in. </p><br><p>What would your life be like if you committed to something larger than yourself? Find out Lynne's newest book, Living a Committed Life, demonstrates the power of dedication that goes beyond the self and teaches how to live a committed life that enables you to draw on resources and capacities from your most authentic self. In five parts, Lynne Twist shows how to make and keep commitments, engage in individual and collective action, and discover ways to connect and collaborate to make a difference.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we're whisked away into the life and journey of Lynne Twist. For more than 40 years, Lynne Twist has been a recognized global visionary committed to alleviating poverty,&nbsp;ending world hunger and supporting social justice and environmental sustainability.</p><br><p>From working with Mother Teresa in Calcutta to the refugee camps in Ethiopia and the threatened rainforests of the Amazon,&nbsp;as well as guiding the philanthropy of some of the worlds wealthiest families, Lynne’s on-the-ground work has brought her a deep understanding of&nbsp;people’s relationship with money.&nbsp;Her breadth of knowledge and experience has led her to profound insights about the social tapestry of the world and the historical landscape of the times we are living in. </p><br><p>What would your life be like if you committed to something larger than yourself? Find out Lynne's newest book, Living a Committed Life, demonstrates the power of dedication that goes beyond the self and teaches how to live a committed life that enables you to draw on resources and capacities from your most authentic self. In five parts, Lynne Twist shows how to make and keep commitments, engage in individual and collective action, and discover ways to connect and collaborate to make a difference.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 7 - The Still Point - Kevin Krenitsky</title>
			<itunes:title>Episode 7 - The Still Point - Kevin Krenitsky</itunes:title>
			<pubDate>Wed, 26 Oct 2022 15:00:00 GMT</pubDate>
			<itunes:duration>23:35</itunes:duration>
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			<link>https://shows.acast.com/soulful-series-with-annie-cathryn/episodes/episode-7-the-still-point-kevin-krenits</link>
			<acast:episodeId>63596c4bd377b10011a352b4</acast:episodeId>
			<acast:showId>6314fe3ec385c3001315ddbb</acast:showId>
			<acast:episodeUrl>episode-7-the-still-point-kevin-krenits</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Kevin Krenitsky is a medical doctor and author of&nbsp;<strong><em>The Still Point</em></strong>. Despite leading a life deemed outwardly “successful”, he lived with a deep background of anxiety, fear, and stress that waxed and waned since early childhood. At the age of forty, in the midst of decades of suppressing tremendous inner and outer conflict, he reasoned there must be another way. This ‘willingness’ led to a decade of studying non-duality by way of&nbsp;<em>A Course in Miracles</em>. In 2015, at the height of a successful business career as Chief Commercial Officer at Foundation Medicine (FMI), Kevin turned away into relative isolation, and found the direct path to recognizing ones true nature. He wrote&nbsp;<em>The Still Point</em>&nbsp;to help others find their eternal nature, which is happiness itself.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kevin Krenitsky is a medical doctor and author of&nbsp;<strong><em>The Still Point</em></strong>. Despite leading a life deemed outwardly “successful”, he lived with a deep background of anxiety, fear, and stress that waxed and waned since early childhood. At the age of forty, in the midst of decades of suppressing tremendous inner and outer conflict, he reasoned there must be another way. This ‘willingness’ led to a decade of studying non-duality by way of&nbsp;<em>A Course in Miracles</em>. In 2015, at the height of a successful business career as Chief Commercial Officer at Foundation Medicine (FMI), Kevin turned away into relative isolation, and found the direct path to recognizing ones true nature. He wrote&nbsp;<em>The Still Point</em>&nbsp;to help others find their eternal nature, which is happiness itself.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 6 - Connected - Seema Desai</title>
			<itunes:title>Episode 6 - Connected - Seema Desai</itunes:title>
			<pubDate>Thu, 20 Oct 2022 00:55:20 GMT</pubDate>
			<itunes:duration>23:54</itunes:duration>
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			<link>https://shows.acast.com/soulful-series-with-annie-cathryn/episodes/episode-6-connected-seema-desai</link>
			<acast:episodeId>634fe5f652d5ac0011f83b8b</acast:episodeId>
			<acast:showId>6314fe3ec385c3001315ddbb</acast:showId>
			<acast:episodeUrl>episode-6-connected-seema-desai</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6314fe3ec385c3001315ddbb/1662324247282-ee8b49ded94b84d4bc2ea4b41d08ee29.jpeg"/>
			<description><![CDATA[<p>Get ready to talk about family! In this episode, Annie speaks with Dr. Seema Desai, author of "Connected", to learn about how people of all ages </p><p>can navigate their emotions and become an advocate for their mental and emotional well-being in productive ways. Dr. Desai brought her own personal transformation through yoga and mental health to her family, after children inspired her to want to be a better parent so as a family unit, they could create happiness for each other.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Get ready to talk about family! In this episode, Annie speaks with Dr. Seema Desai, author of "Connected", to learn about how people of all ages </p><p>can navigate their emotions and become an advocate for their mental and emotional well-being in productive ways. Dr. Desai brought her own personal transformation through yoga and mental health to her family, after children inspired her to want to be a better parent so as a family unit, they could create happiness for each other.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 5 - Tao Calligraphy - Dr and Master Zhi Gang Sha</title>
			<itunes:title>Episode 5 - Tao Calligraphy - Dr and Master Zhi Gang Sha</itunes:title>
			<pubDate>Thu, 13 Oct 2022 01:17:59 GMT</pubDate>
			<itunes:duration>29:21</itunes:duration>
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			<link>https://shows.acast.com/soulful-series-with-annie-cathryn/episodes/episode-5-tao-calligraphy-dr-and-master-zhi-gang-sha</link>
			<acast:episodeId>633b89cc2ec76300129e269b</acast:episodeId>
			<acast:showId>6314fe3ec385c3001315ddbb</acast:showId>
			<acast:episodeUrl>episode-5-tao-calligraphy-dr-and-master-zhi-gang-sha</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs62rFECQduOFbGJU1nZUsqmPIjXN9IBV3zhyEYJOF0dHyNYCwHWqNVPaqqNQlAY9W4Jz58sv5YHFOMxnkujeZnOx4FXiewiAO9O3Ny/bkyTue4QkXlDwpA3Ggn/5VQjrN]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6314fe3ec385c3001315ddbb/1662324247282-ee8b49ded94b84d4bc2ea4b41d08ee29.jpeg"/>
			<description><![CDATA[<p>Tao Calligraphy is a revolutionary healing art based on an ancient form of one-stroke calligraphy (Yi Bi Zi) that Master Sha learned from sole lineage holder, Professor Li Qiu Yun.&nbsp;</p><br><p>In this episode, we hear from Dr and Master Zhi Gang Sha about the extraordinary healing art of Tao Calligraphy that radiates out a heavenly frequency and vibration that can be harnessed by those connecting with this vibrational field to help them heal, rejuvenate, transform, and enlighten their physical, mental, emotional, and spiritual bodies.</p><br><p>We will hear about Master Sha’s background as a medical doctor in China, doctor of traditional Chinese medicine in China and Canada, grandmaster of many Asian arts, and spiritual master of many traditions and disciplines, and how it all came together “as one” when he learned Yi Bi Zi Oneness Writing, which inspired and enabled him to create the powerful healing art of Tao Calligraphy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tao Calligraphy is a revolutionary healing art based on an ancient form of one-stroke calligraphy (Yi Bi Zi) that Master Sha learned from sole lineage holder, Professor Li Qiu Yun.&nbsp;</p><br><p>In this episode, we hear from Dr and Master Zhi Gang Sha about the extraordinary healing art of Tao Calligraphy that radiates out a heavenly frequency and vibration that can be harnessed by those connecting with this vibrational field to help them heal, rejuvenate, transform, and enlighten their physical, mental, emotional, and spiritual bodies.</p><br><p>We will hear about Master Sha’s background as a medical doctor in China, doctor of traditional Chinese medicine in China and Canada, grandmaster of many Asian arts, and spiritual master of many traditions and disciplines, and how it all came together “as one” when he learned Yi Bi Zi Oneness Writing, which inspired and enabled him to create the powerful healing art of Tao Calligraphy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 4 - Heart Medicine - Radhule Weininger</title>
			<itunes:title>Episode 4 - Heart Medicine - Radhule Weininger</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:41:21 GMT</pubDate>
			<itunes:duration>36:25</itunes:duration>
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			<link>https://shows.acast.com/soulful-series-with-annie-cathryn/episodes/episode-4-heart-medicine-radhule-weininger</link>
			<acast:episodeId>632e7f0300e9c00012533897</acast:episodeId>
			<acast:showId>6314fe3ec385c3001315ddbb</acast:showId>
			<acast:episodeUrl>episode-4-heart-medicine-radhule-weininger</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[In this episode, learn how to stop painful patterns and find peace and freedom with Annie and her guest, renowned clinical psychologist and teacher of Buddhist meditation and Buddhist psychology, <strong><em>Radhule Weininger</em></strong>. Radhule calls in from Ireland to talk about discovering her passion as a "wounded healer" after a serious physical illness forced her to take a break from medical school. She went to Sri Lanka where she studied Buddhist meditation. After graduation from medical school, she began integrating Buddhist with western psychology, as she felt it worked well for 20th/21st-century suffering. Her book "Heart Medicine" will help you find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, learn how to stop painful patterns and find peace and freedom with Annie and her guest, renowned clinical psychologist and teacher of Buddhist meditation and Buddhist psychology, <strong><em>Radhule Weininger</em></strong>. Radhule calls in from Ireland to talk about discovering her passion as a "wounded healer" after a serious physical illness forced her to take a break from medical school. She went to Sri Lanka where she studied Buddhist meditation. After graduation from medical school, she began integrating Buddhist with western psychology, as she felt it worked well for 20th/21st-century suffering. Her book "Heart Medicine" will help you find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 3 - Stop Living on Autopilot - Antonio Neves</title>
			<itunes:title>Episode 3 - Stop Living on Autopilot - Antonio Neves</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:41:08 GMT</pubDate>
			<itunes:duration>21:11</itunes:duration>
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			<link>https://shows.acast.com/soulful-series-with-annie-cathryn/episodes/episode-3-stop-living-your-life-on-autopilot-antonio-neves</link>
			<acast:episodeId>6328ab59a3d9460012201079</acast:episodeId>
			<acast:showId>6314fe3ec385c3001315ddbb</acast:showId>
			<acast:episodeUrl>episode-3-stop-living-your-life-on-autopilot-antonio-neves</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6314fe3ec385c3001315ddbb/1662324247282-ee8b49ded94b84d4bc2ea4b41d08ee29.jpeg"/>
			<description><![CDATA[<p>Annie hosts popular speaker and success coach, Antonio Neves, in episode 3 to talk about his book, "Stop Living on Autopilot", a raw and inspiring how-to guide that will help you recommit to your life, find your drive, and take action to stay bold, honest, and accountable for lasting happiness.</p><br><p>Take stock of your life: Based&nbsp;on&nbsp;your last 30 days of work (or marriage, or parenting), would your company rehire you? Would your partner immediately recommit to you? Would your children want you to continue to be their parent?</p><br><p>The easy answer is, “Absolutely!” But it's probably not the honest answer. Your life might read like a success story, and your parents and friends might even think you have it all figured out, but you have a secret: You've&nbsp;stopped caring about much of anything. You feel out of place in your own life. You'd rather binge-watch Netflix than think about what's next. You're&nbsp;living&nbsp;on&nbsp;autopilot. You have two choices: Experience a slow self-destruction, or commit to a course correction. The good news is, it's never too late to find your drive again.</p><br><p>Popular speaker and success coach Antonio Neves is here to offer hard-won&nbsp;lessons and remind you that you&nbsp;<em>do</em>&nbsp;have a say—that you can reboot your life and find fulfillment right where you are. You don't have to quit your job or move to Bali to follow your passion. You do, however, need to shift your perspective and commit to&nbsp;living&nbsp;courageously, replacing passivity with boldness.</p><br><p><em>Stop&nbsp;Living&nbsp;on&nbsp;Autopilot</em>&nbsp;will guide you to confront hard truths about where you are and how you got there, inviting compassion, honesty, and accountability. There's no better time than now to reevaluate your life and lay a stronger foundation for your next 30 days. Step by step, you can become an active player in your own life and rediscover what makes you great.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Annie hosts popular speaker and success coach, Antonio Neves, in episode 3 to talk about his book, "Stop Living on Autopilot", a raw and inspiring how-to guide that will help you recommit to your life, find your drive, and take action to stay bold, honest, and accountable for lasting happiness.</p><br><p>Take stock of your life: Based&nbsp;on&nbsp;your last 30 days of work (or marriage, or parenting), would your company rehire you? Would your partner immediately recommit to you? Would your children want you to continue to be their parent?</p><br><p>The easy answer is, “Absolutely!” But it's probably not the honest answer. Your life might read like a success story, and your parents and friends might even think you have it all figured out, but you have a secret: You've&nbsp;stopped caring about much of anything. You feel out of place in your own life. You'd rather binge-watch Netflix than think about what's next. You're&nbsp;living&nbsp;on&nbsp;autopilot. You have two choices: Experience a slow self-destruction, or commit to a course correction. The good news is, it's never too late to find your drive again.</p><br><p>Popular speaker and success coach Antonio Neves is here to offer hard-won&nbsp;lessons and remind you that you&nbsp;<em>do</em>&nbsp;have a say—that you can reboot your life and find fulfillment right where you are. You don't have to quit your job or move to Bali to follow your passion. You do, however, need to shift your perspective and commit to&nbsp;living&nbsp;courageously, replacing passivity with boldness.</p><br><p><em>Stop&nbsp;Living&nbsp;on&nbsp;Autopilot</em>&nbsp;will guide you to confront hard truths about where you are and how you got there, inviting compassion, honesty, and accountability. There's no better time than now to reevaluate your life and lay a stronger foundation for your next 30 days. Step by step, you can become an active player in your own life and rediscover what makes you great.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 2 - Roar Like A Goddess - Acharya Shunya</title>
			<itunes:title>Episode 2 - Roar Like A Goddess - Acharya Shunya</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:40:55 GMT</pubDate>
			<itunes:duration>40:32</itunes:duration>
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			<link>https://shows.acast.com/soulful-series-with-annie-cathryn/episodes/episode-2-roar-like-a-goddess-acharya-shumya</link>
			<acast:episodeId>631c2cbfe09d2c00135c1caa</acast:episodeId>
			<acast:showId>6314fe3ec385c3001315ddbb</acast:showId>
			<acast:episodeUrl>episode-2-roar-like-a-goddess-acharya-shumya</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>If you're looking to embody your inner goddess, then you don't want to miss this interview with the amazing Acharya Shunya, author of <strong><em>Roar Like a Goddess</em></strong>.</p><br><p>The first&nbsp;female head of her 2,000-year-old Indian spiritual lineage,&nbsp;Shunya&nbsp;reinterprets and recontextualizes ancient teachings for modern times,&nbsp;empowering people everywhere to lead fearless, fulfilled and enlightened lives.</p><br><p>A revolutionary revisioning of ancient India’s primary goddess archetypes,&nbsp;<strong><em>Roar Like a Goddess</em></strong>&nbsp;is a rallying cry for women everywhere to&nbsp;awaken their true nature.&nbsp;Throughout the book,&nbsp;Shunya&nbsp;honors her&nbsp;progressive Vedic/Hindu roots while breaking the shackles of tradition to bring modern-day women an inclusive, feminist spirituality.&nbsp;</p><br><p>Sharing&nbsp;classic myths, original insights, and empowering practices,&nbsp;Shunya&nbsp;offers a profound process for awakening the many faces of goddess within.&nbsp;</p><p><br></p><ul><li>Part 1 features the Goddess Durga—A role model who vanquishes internalized oppression, Durga teaches you how to take back your full&nbsp;feminine power.&nbsp;</li></ul><p><br></p><ul><li>Part 2 introduces the Goddess Lakshmi—Known for her beauty and generous spirit, Lakshmi guides you to cultivate unshakable inner&nbsp;contentment and soul-aligned abundance.&nbsp;</li></ul><p><br></p><ul><li>-Part 3 celebrates the Goddess Saraswati—The ultimate teacher of our deepest journey to Self, Saraswati illuminates the gifts of wisdom, peace,&nbsp;and inner freedom.</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you're looking to embody your inner goddess, then you don't want to miss this interview with the amazing Acharya Shunya, author of <strong><em>Roar Like a Goddess</em></strong>.</p><br><p>The first&nbsp;female head of her 2,000-year-old Indian spiritual lineage,&nbsp;Shunya&nbsp;reinterprets and recontextualizes ancient teachings for modern times,&nbsp;empowering people everywhere to lead fearless, fulfilled and enlightened lives.</p><br><p>A revolutionary revisioning of ancient India’s primary goddess archetypes,&nbsp;<strong><em>Roar Like a Goddess</em></strong>&nbsp;is a rallying cry for women everywhere to&nbsp;awaken their true nature.&nbsp;Throughout the book,&nbsp;Shunya&nbsp;honors her&nbsp;progressive Vedic/Hindu roots while breaking the shackles of tradition to bring modern-day women an inclusive, feminist spirituality.&nbsp;</p><br><p>Sharing&nbsp;classic myths, original insights, and empowering practices,&nbsp;Shunya&nbsp;offers a profound process for awakening the many faces of goddess within.&nbsp;</p><p><br></p><ul><li>Part 1 features the Goddess Durga—A role model who vanquishes internalized oppression, Durga teaches you how to take back your full&nbsp;feminine power.&nbsp;</li></ul><p><br></p><ul><li>Part 2 introduces the Goddess Lakshmi—Known for her beauty and generous spirit, Lakshmi guides you to cultivate unshakable inner&nbsp;contentment and soul-aligned abundance.&nbsp;</li></ul><p><br></p><ul><li>-Part 3 celebrates the Goddess Saraswati—The ultimate teacher of our deepest journey to Self, Saraswati illuminates the gifts of wisdom, peace,&nbsp;and inner freedom.</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 1 - Decode your Darkness with EK Richards</title>
			<itunes:title>Episode 1 - Decode your Darkness with EK Richards</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:40:44 GMT</pubDate>
			<itunes:duration>12:54</itunes:duration>
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			<link>https://shows.acast.com/soulful-series-with-annie-cathryn/episodes/episode-1-decode-your-darkness-with-ek-richards</link>
			<acast:episodeId>63196331e5ebe80014e3abcb</acast:episodeId>
			<acast:showId>6314fe3ec385c3001315ddbb</acast:showId>
			<acast:episodeUrl>episode-1-decode-your-darkness-with-ek-richards</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>E.K. Richards chats with host, Annie Cathryn, about her book "Decode Your Darkness".</p><br><p>It is the inevitable human experience that we will encounter pain and trauma throughout our lives, but that doesn’t mean we must suffer an existence devoid of passion, joy, and healing. You deserve to feel genuinely alive, even when life seems overwhelming and hopeless.</p><br><p>After spending more than half her life slumped under the heavy weight of depression, and anxiety—numbing herself just to get through each day— E.K. Richards knew something was terribly wrong, but just couldn’t put her finger on it. In her quest for understanding, she uncovered extensive childhood trauma and emotional wounds. Through therapy, self-exploration, and a huge heap of brutal honesty, she discovered how to connect with what she refers to as her “darkness” and finally began to truly experience life. With powerful and gentle perception, the author guides you through your own personal deep dive in the search for true and lasting emotional freedom.</p><br><p>Discover how to:</p><p>• Live inside a moment instead of living through it.</p><p>• Use creativity to process and heal from trauma.</p><p>• Recognize, embrace, and explore the dark sides of your soul.</p><br><p>E.K. Richards is a creative junkie, dog lover, and connoisseur of emotions. She has a background in psychology, experience in crisis counseling, and an intricate understanding of emotions and trauma processing. One of her favorite passions is helping others find their own purpose and light. E.K. Richards resides in Utah with her blended family and fur babies.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>E.K. Richards chats with host, Annie Cathryn, about her book "Decode Your Darkness".</p><br><p>It is the inevitable human experience that we will encounter pain and trauma throughout our lives, but that doesn’t mean we must suffer an existence devoid of passion, joy, and healing. You deserve to feel genuinely alive, even when life seems overwhelming and hopeless.</p><br><p>After spending more than half her life slumped under the heavy weight of depression, and anxiety—numbing herself just to get through each day— E.K. Richards knew something was terribly wrong, but just couldn’t put her finger on it. In her quest for understanding, she uncovered extensive childhood trauma and emotional wounds. Through therapy, self-exploration, and a huge heap of brutal honesty, she discovered how to connect with what she refers to as her “darkness” and finally began to truly experience life. With powerful and gentle perception, the author guides you through your own personal deep dive in the search for true and lasting emotional freedom.</p><br><p>Discover how to:</p><p>• Live inside a moment instead of living through it.</p><p>• Use creativity to process and heal from trauma.</p><p>• Recognize, embrace, and explore the dark sides of your soul.</p><br><p>E.K. Richards is a creative junkie, dog lover, and connoisseur of emotions. She has a background in psychology, experience in crisis counseling, and an intricate understanding of emotions and trauma processing. One of her favorite passions is helping others find their own purpose and light. E.K. Richards resides in Utah with her blended family and fur babies.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Story Behind Soulful Series</title>
			<itunes:title>The Story Behind Soulful Series</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:40:31 GMT</pubDate>
			<itunes:duration>0:39</itunes:duration>
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			<link>https://shows.acast.com/soulful-series-with-annie-cathryn/episodes/the-story-behind-soulful-series</link>
			<acast:episodeId>6315449ebbd3420013fec1a8</acast:episodeId>
			<acast:showId>6314fe3ec385c3001315ddbb</acast:showId>
			<acast:episodeUrl>the-story-behind-soulful-series</acast:episodeUrl>
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			<itunes:subtitle>How It Started</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/6314fe3ec385c3001315ddbb/1662324247282-ee8b49ded94b84d4bc2ea4b41d08ee29.jpeg"/>
			<description><![CDATA[<p>Soulful Series was inspired by a personal message from former senior advisor to Under-Secretary-General and Executive Director for UN Women, <strong><em>Elizabeth Nyamayaro</em></strong><em>.</em><strong><em> </em></strong></p><br><p>Since then, Soulful has gone onto host two seasons with amazing and notable award-winning authors and people, including:</p><ul><li> <strong><em>Zibby Owens</em></strong><em>, </em>CEO of Zibby Books and Zibby Owens Media</li><li><strong><em>Jess Ekstrom</em></strong>, author, speaker, and founder of Headbands of Hope, Mic Drop Workshop, and Prompted.io</li><li><strong><em>Jen Mann</em></strong><em>, </em>New York Times Best selling author of People I Want to Punch in the Throat</li><li><strong><em>Melissa Gould</em></strong>, international bestselling author of Widowish and award-winning screenwriter who has worked on shows such as Bill Nye the Science Guy, Beverly Hills, 90210, Lizzie McGuire</li></ul><p><br></p><p>Tune in to hear the story about how it all began...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Soulful Series was inspired by a personal message from former senior advisor to Under-Secretary-General and Executive Director for UN Women, <strong><em>Elizabeth Nyamayaro</em></strong><em>.</em><strong><em> </em></strong></p><br><p>Since then, Soulful has gone onto host two seasons with amazing and notable award-winning authors and people, including:</p><ul><li> <strong><em>Zibby Owens</em></strong><em>, </em>CEO of Zibby Books and Zibby Owens Media</li><li><strong><em>Jess Ekstrom</em></strong>, author, speaker, and founder of Headbands of Hope, Mic Drop Workshop, and Prompted.io</li><li><strong><em>Jen Mann</em></strong><em>, </em>New York Times Best selling author of People I Want to Punch in the Throat</li><li><strong><em>Melissa Gould</em></strong>, international bestselling author of Widowish and award-winning screenwriter who has worked on shows such as Bill Nye the Science Guy, Beverly Hills, 90210, Lizzie McGuire</li></ul><p><br></p><p>Tune in to hear the story about how it all began...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 14 - The Glow Plan - Abigail James</title>
			<itunes:title>Episode 14 - The Glow Plan - Abigail James</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:40:05 GMT</pubDate>
			<itunes:duration>34:17</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Abigail James is a well-known celebrity facialist, yoga teacher and YouTuber. Her book, The Glow Plan, is a practical skincare handbook that offers a holistic toolkit for inner wellbeing and outer radiance.</p><br><p>Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to:</p><br><p>--Optimize mental health through restorative mindfulness and self-care practices</p><p>--Improve your skin through movement using yoga and breathing techniques</p><p>--Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin</p><br><p>Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Abigail James is a well-known celebrity facialist, yoga teacher and YouTuber. Her book, The Glow Plan, is a practical skincare handbook that offers a holistic toolkit for inner wellbeing and outer radiance.</p><br><p>Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to:</p><br><p>--Optimize mental health through restorative mindfulness and self-care practices</p><p>--Improve your skin through movement using yoga and breathing techniques</p><p>--Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin</p><br><p>Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 13 - Bookends - Zibby Owens</title>
			<itunes:title>Episode 13 - Bookends - Zibby Owens</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:38:52 GMT</pubDate>
			<itunes:duration>25:20</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>In this chat, Zibby talks about her memoir and candidly shares some of her memorable experiences and how they’ve influenced her writing journey, how books have played a prominent role in her life, and her thoughts on what makes great writing.</p><br><p>Zibby Owens is an author, podcaster, publisher, CEO, and mother of four. Zibby founded Zibby Owens Media, a privately-held media company designed to help busy people live their best lives by connecting to books and each other. One division is Moms Don’t Have Time To, the home for Zibby’s podcasts, publications (including two anthologies), and communities. The other is Zibby Books, a publishing home for fiction and memoir which she co-founded with Leigh Newman. Her award-winning podcast, Moms Don’t Have Time to Read Books, has been downloaded millions of times. She is a regular columnist for Good Morning America, Katie Couric Media, and Moms Don’t Have Time to Write on Medium. Her upcoming memoir, Bookends: A Memoir of Love, Loss, and Literature, comes out July 1, 2022 (Little A). Her first children’s book Princess Charming (Flamingo/Penguin Random House) debuted April 19, 2022, and will be followed by a second. She lives in New York with her husband and four children. For more information, visit zibbyowens.com and follow her on Instagram @zibbyowens.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this chat, Zibby talks about her memoir and candidly shares some of her memorable experiences and how they’ve influenced her writing journey, how books have played a prominent role in her life, and her thoughts on what makes great writing.</p><br><p>Zibby Owens is an author, podcaster, publisher, CEO, and mother of four. Zibby founded Zibby Owens Media, a privately-held media company designed to help busy people live their best lives by connecting to books and each other. One division is Moms Don’t Have Time To, the home for Zibby’s podcasts, publications (including two anthologies), and communities. The other is Zibby Books, a publishing home for fiction and memoir which she co-founded with Leigh Newman. Her award-winning podcast, Moms Don’t Have Time to Read Books, has been downloaded millions of times. She is a regular columnist for Good Morning America, Katie Couric Media, and Moms Don’t Have Time to Write on Medium. Her upcoming memoir, Bookends: A Memoir of Love, Loss, and Literature, comes out July 1, 2022 (Little A). Her first children’s book Princess Charming (Flamingo/Penguin Random House) debuted April 19, 2022, and will be followed by a second. She lives in New York with her husband and four children. For more information, visit zibbyowens.com and follow her on Instagram @zibbyowens.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 12 - Love's Journey Home - Gabi Coatsworth]]></title>
			<itunes:title><![CDATA[Episode 12 - Love's Journey Home - Gabi Coatsworth]]></itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:37:26 GMT</pubDate>
			<itunes:duration>30:49</itunes:duration>
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			<acast:episodeUrl>episode-13-loves-journey-home-gabi-coatsworth</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6314fe3ec385c3001315ddbb/1662324247282-ee8b49ded94b84d4bc2ea4b41d08ee29.jpeg"/>
			<description><![CDATA[<p>Gabi’s strength is inspirational! She made some bold choices for her career and her family as a single mom. Later she marries the love of her life and in our chat she gives us great marriage advice. 💕</p><br><p>Gabi Coatsworth was born in Britain, but has spent most of her life trying to figure out how America works by living here. So, if you find a British flavor in her books, don’t be surprised. She’s an award-winning writer, who’s had short stories and essays published in journals and anthologies, and her memoir, Love’s Journey Home, was published in May 2022 by Atmosphere Press.</p><br><p>She is active in the Connecticut writing community and runs several groups for writers, including a monthly open mic Meetup, a monthly Writers Rendezvous, and a weekly write-in.</p><br><p>If she’s not writing or traveling, she’ll be in her flower garden, wondering whether to weed, or relaxing with a book.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Gabi’s strength is inspirational! She made some bold choices for her career and her family as a single mom. Later she marries the love of her life and in our chat she gives us great marriage advice. 💕</p><br><p>Gabi Coatsworth was born in Britain, but has spent most of her life trying to figure out how America works by living here. So, if you find a British flavor in her books, don’t be surprised. She’s an award-winning writer, who’s had short stories and essays published in journals and anthologies, and her memoir, Love’s Journey Home, was published in May 2022 by Atmosphere Press.</p><br><p>She is active in the Connecticut writing community and runs several groups for writers, including a monthly open mic Meetup, a monthly Writers Rendezvous, and a weekly write-in.</p><br><p>If she’s not writing or traveling, she’ll be in her flower garden, wondering whether to weed, or relaxing with a book.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 11 - Ashes to Ink - Lisa Lucca</title>
			<itunes:title>Episode 11 - Ashes to Ink - Lisa Lucca</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:36:18 GMT</pubDate>
			<itunes:duration>24:41</itunes:duration>
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			<acast:showId>6314fe3ec385c3001315ddbb</acast:showId>
			<acast:episodeUrl>episode-11-ashes-to-ink-lisa-lucca</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6314fe3ec385c3001315ddbb/1662324247282-ee8b49ded94b84d4bc2ea4b41d08ee29.jpeg"/>
			<description><![CDATA[<p>Acceptance struggles to emerge from a cocoon of family secrets . . .</p><br><p>After her parents' divorce in 1974, Lisa Lucca's idyllic Midwestern childhood is shattered when she learns her father is gay. Sworn to secrecy, she begins carrying the emotions of her family like a cracked bucket, making a mess as she embarks on a life of rebellious choices.</p><br><p>Decades later, faced with the aftermath of her father’s death, Lisa revisits the complicated relationship she had with him, delving deeper into the stories she’s held about love, sexuality, and the family she comes from with a shimmering clarity that arises from her grief.</p><br><p>A story of heartache and the power of forgiveness, Ashes to Ink shines a light on the challenges of living true to who we are.</p><br><p>Lisa Lucca's work has been published in several anthologies, most recently in Crone Rising. She is the co-author of the epistolary memoir, You Are Loved, with her partner, Mark Mathias. She shares a home with Mark in the high desert of southern New Mexico where she continues her work as a life coach, and hosts a weekly public radio show, Live True, bringing insightful and engaging interviews to her listeners. The show streams globally at lccommunityradio.org where the shows are available in the archives. Visit her website at lisalucca.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Acceptance struggles to emerge from a cocoon of family secrets . . .</p><br><p>After her parents' divorce in 1974, Lisa Lucca's idyllic Midwestern childhood is shattered when she learns her father is gay. Sworn to secrecy, she begins carrying the emotions of her family like a cracked bucket, making a mess as she embarks on a life of rebellious choices.</p><br><p>Decades later, faced with the aftermath of her father’s death, Lisa revisits the complicated relationship she had with him, delving deeper into the stories she’s held about love, sexuality, and the family she comes from with a shimmering clarity that arises from her grief.</p><br><p>A story of heartache and the power of forgiveness, Ashes to Ink shines a light on the challenges of living true to who we are.</p><br><p>Lisa Lucca's work has been published in several anthologies, most recently in Crone Rising. She is the co-author of the epistolary memoir, You Are Loved, with her partner, Mark Mathias. She shares a home with Mark in the high desert of southern New Mexico where she continues her work as a life coach, and hosts a weekly public radio show, Live True, bringing insightful and engaging interviews to her listeners. The show streams globally at lccommunityradio.org where the shows are available in the archives. Visit her website at lisalucca.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 10 - Human - Vanessa Ferlaino</title>
			<itunes:title>Episode 10 - Human - Vanessa Ferlaino</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:35:06 GMT</pubDate>
			<itunes:duration>18:40</itunes:duration>
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			<acast:episodeUrl>episode-10-human-vanessa-ferlaino</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Vanessa Ferlaino, author and activist, shares what it means to be human, the importance of self-compassion and self-love, creating change, and a call to humanity. </p><br><p>Vanessa Ferlaino is an author, artist, and activist changing the world one day at a time. She believes that only when we hear ourselves, can we make a difference in our lives and the world around us. At the age of 27, she has many accolades. She spent 10 years in medtech and tech as an award-winning corporate innovator, investor, executive, and advisor. The headlining speaker for Google x Women Techmakers April 2022 and Authority Magazine's "Social Impact Author" creates impact by challenging what it means to be human. Her book debut, "Human", a read that will inspire you to be your truest self, is available on Amazon and select Chapters Indigo locations. Follow her on Instagram @vanessaferlaino or subscribe to her email list at vanessaferlaino.com so you don't miss the release of her music or the launch of her next big philanthropic project - both coming in summer 2022!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Vanessa Ferlaino, author and activist, shares what it means to be human, the importance of self-compassion and self-love, creating change, and a call to humanity. </p><br><p>Vanessa Ferlaino is an author, artist, and activist changing the world one day at a time. She believes that only when we hear ourselves, can we make a difference in our lives and the world around us. At the age of 27, she has many accolades. She spent 10 years in medtech and tech as an award-winning corporate innovator, investor, executive, and advisor. The headlining speaker for Google x Women Techmakers April 2022 and Authority Magazine's "Social Impact Author" creates impact by challenging what it means to be human. Her book debut, "Human", a read that will inspire you to be your truest self, is available on Amazon and select Chapters Indigo locations. Follow her on Instagram @vanessaferlaino or subscribe to her email list at vanessaferlaino.com so you don't miss the release of her music or the launch of her next big philanthropic project - both coming in summer 2022!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 9 - Chill Out and Cheer Up - Grace Grossman</title>
			<itunes:title>Episode 9 - Chill Out and Cheer Up - Grace Grossman</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:34:11 GMT</pubDate>
			<itunes:duration>22:10</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>As a writer, yoga instructor, wellness coach, Grace has a passion for helping people find peace within. She finds sense through writing and strength through God. She believes people are too pressurised to find happiness when it all comes down to loving themselves and others.</p><br><p>Her mission is to show people it is OK to feel anxiety and stress; it can help you grow when handled with care and compassion. Her non-fiction books include humorous and humble accounts of Grace's spiritual journey to show that reality is always going to hit, but you can get through it. She connects with the reader in an encouraging and lighthearted way through a steady flow of engaging content including practical exercises, questions and good laughs.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As a writer, yoga instructor, wellness coach, Grace has a passion for helping people find peace within. She finds sense through writing and strength through God. She believes people are too pressurised to find happiness when it all comes down to loving themselves and others.</p><br><p>Her mission is to show people it is OK to feel anxiety and stress; it can help you grow when handled with care and compassion. Her non-fiction books include humorous and humble accounts of Grace's spiritual journey to show that reality is always going to hit, but you can get through it. She connects with the reader in an encouraging and lighthearted way through a steady flow of engaging content including practical exercises, questions and good laughs.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 8 - Drive Your Own Darn Bus - Julia Kristina</title>
			<itunes:title>Episode 8 - Drive Your Own Darn Bus - Julia Kristina</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:32:23 GMT</pubDate>
			<itunes:duration>33:21</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Julia Kristina is the author of Drive Your Own Darn Bus, a therapist, a master mind-management coach, a researcher, a speaker, and the creator of the Breakthrough Coaching Program.</p><br><p>In this fantastic chat, Julia shares guidance on how to handle life’s challenges. This chat is eye opening and life-changing!</p><br><p>Manage the thoughts that are holding you back, gain perspective, and be the director of your own life in order to live more fully and freely. Julia focuses on how to make being human a little easier and a little better.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Julia Kristina is the author of Drive Your Own Darn Bus, a therapist, a master mind-management coach, a researcher, a speaker, and the creator of the Breakthrough Coaching Program.</p><br><p>In this fantastic chat, Julia shares guidance on how to handle life’s challenges. This chat is eye opening and life-changing!</p><br><p>Manage the thoughts that are holding you back, gain perspective, and be the director of your own life in order to live more fully and freely. Julia focuses on how to make being human a little easier and a little better.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 7 - Threads of Yoga - Pamela Seelig</title>
			<itunes:title>Episode 7 - Threads of Yoga - Pamela Seelig</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:31:23 GMT</pubDate>
			<itunes:duration>24:52</itunes:duration>
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			<link>https://shows.acast.com/soulful-series-with-annie-cathryn/episodes/episode-7-threads-of-yoga-pamela-seelig</link>
			<acast:episodeId>633b1c6cc597be001267c188</acast:episodeId>
			<acast:showId>6314fe3ec385c3001315ddbb</acast:showId>
			<acast:episodeUrl>episode-7-threads-of-yoga-pamela-seelig</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Pamela joins me to talk about her book Threads of Yoga and ways to deepen one's mindfulness. </p><br><p>Pamela Seelig is a yoga teacher based in New Jersey. She began her yoga and meditation journey in 1991 when an illness interrupted her Wall Street career. Along with helping recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom through practice, teaching, and writing. She completed her teacher training in 2006 at Integral Yoga Institute in New York. Pamela considers Swami Satchidananda, the founder of Integral, as her primary teacher (root guru), but she has trained with many of the top yoga luminaries in the world today. Pamela is a fervent student of yoga and continues to deepen and expand her yogic knowledge and understanding. Along with Hatha yoga, Pamela also studies Patanjali's Yoga Sutras and is a certified Raja Yoga instructor.  While grateful for so many brilliant teachers along the way, she regards the practice itself as the greatest teacher. She lives in New Jersey where she practices yoga, teaches yoga workshops, writes, and empty-nests with her husband, Bob, and dog, Bodhi.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Pamela joins me to talk about her book Threads of Yoga and ways to deepen one's mindfulness. </p><br><p>Pamela Seelig is a yoga teacher based in New Jersey. She began her yoga and meditation journey in 1991 when an illness interrupted her Wall Street career. Along with helping recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom through practice, teaching, and writing. She completed her teacher training in 2006 at Integral Yoga Institute in New York. Pamela considers Swami Satchidananda, the founder of Integral, as her primary teacher (root guru), but she has trained with many of the top yoga luminaries in the world today. Pamela is a fervent student of yoga and continues to deepen and expand her yogic knowledge and understanding. Along with Hatha yoga, Pamela also studies Patanjali's Yoga Sutras and is a certified Raja Yoga instructor.  While grateful for so many brilliant teachers along the way, she regards the practice itself as the greatest teacher. She lives in New Jersey where she practices yoga, teaches yoga workshops, writes, and empty-nests with her husband, Bob, and dog, Bodhi.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 6 - Run for the Love of Life - Erica Terblanche</title>
			<itunes:title>Episode 6 - Run for the Love of Life - Erica Terblanche</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:29:58 GMT</pubDate>
			<itunes:duration>24:51</itunes:duration>
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			<acast:episodeUrl>episode-6-run-for-the-love-of-life-erica-terblanche</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Erica Terblanche, author of Run for the Love of Life, has won some of the world’s most iconic multi-day endurance runs including Racing the Planet’s 7-day race in the Sahara Desert. She is the founder of Teach a Girl to Fish, Thrive Guru, and Thrive Run Club. Erica has 20 years of business strategy experience and holds degrees in Engineering and Psychology and Master’s degrees in business and positive psychology.</p><br><p>In this chat, Erica shares how running changed her life and gives great advice for anyone who wants to feel alive, inspired, and filled with a renewed enthusiasm.</p><br><p>BOOK BLURB</p><br><p>Run for the Love of Life recounts the extraordinary journey of South African Erica Terblanche, an ordinary woman who manages to excel on the world stage of extreme distance-running in some of the most inhospitable and majestic landscapes across the planet.</p><br><p>Part travel novel, the story thunders from one exotic race location to the next, as we are pulled along with the runners who battle the elements and each other across the vastness of the Sahara in Egypt, the Atacama in Chile, the Namib Desert in Southern Africa, the great Grand Canyon, Turkish Cappadocia and the Kalahari Desert, to name only a few.</p><br><p>Raw and honest and infinitely human, this memoir shares wisdoms from the furthest edge of endurance and valuable life lessons which will enrich any reader - whether runner or not.</p><br><p>While you may laugh, cry, and forget to take a breath at times, it is inevitable that Run will at some point remind you of your own great potential and long-forgotten dreams, and give you the courage to start again, whatever it is that you have been wanting to for so long.</p><br><p>Far more than just a book on running, at its heart, Run for the love of life is a story about love, forgiveness, perseverance, and growth, and about the important things in life that ultimately make us happy. Told with wit, humor and vulnerability, it is a book that will stay with the reader long after the final page is turned.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Erica Terblanche, author of Run for the Love of Life, has won some of the world’s most iconic multi-day endurance runs including Racing the Planet’s 7-day race in the Sahara Desert. She is the founder of Teach a Girl to Fish, Thrive Guru, and Thrive Run Club. Erica has 20 years of business strategy experience and holds degrees in Engineering and Psychology and Master’s degrees in business and positive psychology.</p><br><p>In this chat, Erica shares how running changed her life and gives great advice for anyone who wants to feel alive, inspired, and filled with a renewed enthusiasm.</p><br><p>BOOK BLURB</p><br><p>Run for the Love of Life recounts the extraordinary journey of South African Erica Terblanche, an ordinary woman who manages to excel on the world stage of extreme distance-running in some of the most inhospitable and majestic landscapes across the planet.</p><br><p>Part travel novel, the story thunders from one exotic race location to the next, as we are pulled along with the runners who battle the elements and each other across the vastness of the Sahara in Egypt, the Atacama in Chile, the Namib Desert in Southern Africa, the great Grand Canyon, Turkish Cappadocia and the Kalahari Desert, to name only a few.</p><br><p>Raw and honest and infinitely human, this memoir shares wisdoms from the furthest edge of endurance and valuable life lessons which will enrich any reader - whether runner or not.</p><br><p>While you may laugh, cry, and forget to take a breath at times, it is inevitable that Run will at some point remind you of your own great potential and long-forgotten dreams, and give you the courage to start again, whatever it is that you have been wanting to for so long.</p><br><p>Far more than just a book on running, at its heart, Run for the love of life is a story about love, forgiveness, perseverance, and growth, and about the important things in life that ultimately make us happy. Told with wit, humor and vulnerability, it is a book that will stay with the reader long after the final page is turned.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 5 - The Space In Between - Signe Myers Hovem</title>
			<itunes:title>Episode 5 - The Space In Between - Signe Myers Hovem</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:29:00 GMT</pubDate>
			<itunes:duration>39:05</itunes:duration>
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			<link>https://shows.acast.com/soulful-series-with-annie-cathryn/episodes/episode-5-the-space-in-between-signe-myers-hovem</link>
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			<acast:showId>6314fe3ec385c3001315ddbb</acast:showId>
			<acast:episodeUrl>episode-5-the-space-in-between-signe-myers-hovem</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Signe Myers Hovem, spiritual counselor, talks about her book The Space In Between: An Empath's Field Guide and shares what it means to live as an empath. </p><br><p>Signe Myers Hovem has created homes on five continents over twenty years, raised four uniquely sensitive children, pursued a special education lawsuit appealed to the US Supreme Court, volunteered in a hospice in Texas and an orphanage in Azerbaijan, worked as a spiritual counselor in Houston Texas, and taught workshops and trainings in the art of being an empath and the power of language in many countries around the world. She splits her time between Boulder, Colorado, and Oslo, Norway.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Signe Myers Hovem, spiritual counselor, talks about her book The Space In Between: An Empath's Field Guide and shares what it means to live as an empath. </p><br><p>Signe Myers Hovem has created homes on five continents over twenty years, raised four uniquely sensitive children, pursued a special education lawsuit appealed to the US Supreme Court, volunteered in a hospice in Texas and an orphanage in Azerbaijan, worked as a spiritual counselor in Houston Texas, and taught workshops and trainings in the art of being an empath and the power of language in many countries around the world. She splits her time between Boulder, Colorado, and Oslo, Norway.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 4 - When The Shoe Fits - Mary Wagner</title>
			<itunes:title>Episode 4 - When The Shoe Fits - Mary Wagner</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:27:35 GMT</pubDate>
			<itunes:duration>40:06</itunes:duration>
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			<acast:episodeUrl>episode-4-when-the-shoe-fits-mary-wagner</acast:episodeUrl>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Mary Wagner shares her story about breaking her back and changing careers midlife. We had a fun chat about online dating, power tools, shoes, chocolate, and Mary leaves us with some profound advice. Her book When the Shoe Fits is inspirational and empowering. </p><br><p>When a hard fall from a tall horse landed Mary T. Wagner—then a freelance writer and a soccer mom with four young children—in a body cast for three months with a broken back, she didn’t take it as a sign to ease back on the throttle. Instead, she changed careers, went to law school, took a job as a criminal prosecutor, and bought her first pair of spike heels. And THEN she started writing again.</p><br><p>More than a dozen national and regional writing awards later, Wagner has compiled this "best of" collection of her inspiring and empowering essays from her first three books, and added a few more for good measure. Wagner's earlier books, "Running with Stilettos," "Heck on Heels" and "Fabulous in Flats," earned recognition for humor, inspiration and memoir, and their kudos included both an Indie Excellence Award and a silver IPPY. Two were finalists in ForeWord Review’s Book of the Year Awards. Her legal experience has been similarly eclectic, ranging from handling speeding tickets to arguing cases before the Wisconsin Supreme Court…sometimes in the same week!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mary Wagner shares her story about breaking her back and changing careers midlife. We had a fun chat about online dating, power tools, shoes, chocolate, and Mary leaves us with some profound advice. Her book When the Shoe Fits is inspirational and empowering. </p><br><p>When a hard fall from a tall horse landed Mary T. Wagner—then a freelance writer and a soccer mom with four young children—in a body cast for three months with a broken back, she didn’t take it as a sign to ease back on the throttle. Instead, she changed careers, went to law school, took a job as a criminal prosecutor, and bought her first pair of spike heels. And THEN she started writing again.</p><br><p>More than a dozen national and regional writing awards later, Wagner has compiled this "best of" collection of her inspiring and empowering essays from her first three books, and added a few more for good measure. Wagner's earlier books, "Running with Stilettos," "Heck on Heels" and "Fabulous in Flats," earned recognition for humor, inspiration and memoir, and their kudos included both an Indie Excellence Award and a silver IPPY. Two were finalists in ForeWord Review’s Book of the Year Awards. Her legal experience has been similarly eclectic, ranging from handling speeding tickets to arguing cases before the Wisconsin Supreme Court…sometimes in the same week!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 3 - Midlife Bites - Jen Mann</title>
			<itunes:title>Episode 3 - Midlife Bites - Jen Mann</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:26:15 GMT</pubDate>
			<itunes:duration>27:36</itunes:duration>
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			<link>https://shows.acast.com/soulful-series-with-annie-cathryn/episodes/episode-3-midlife-bites-jen-mann</link>
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			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>“Jen Mann had what appeared to be the perfect life: a successful career as a bestselling author and award-winning blogger, a devoted husband, teenage kids who weren’t total jerks, and a badass minivan. So imagine her surprise when, at forty-seven years old, a midlife crisis kicked her straight in the ladybits.”</p><br><p>In this fun chat, bestselling author Jen Mann shares her thoughts on women in midlife and her amazing new book Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me?</p><br><p>Jen Mann is best known for her wildly popular and hysterical blog People I Want to Punch in the Throat. She has been described by many as Erma Bombeck―with f-bombs. Jen is known for her hilarious rants and funny observations on everything from parenting to gift-giving to celebrity behavior to politics to Elves on Shelves. She does not suffer fools lightly. Jen is the author of the New York Times bestseller People I Want to Punch in the Throat: Competitive Crafters, Drop-Off Despots, and Other Suburban Scourges which was a Finalist for a Goodreads Reader's Choice Award. She is also the mastermind behind the New York Times bestselling I Just Want to Pee Alone series. Her newest book is Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me? a smart, personal, darkly funny examination of what it's like to be a woman at the crossroads of a midlife crisis.</p><br><p>Jen is a married mother of two children whom she calls Gomer and Adolpha in her writings―she swears their real names are actually worse.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>“Jen Mann had what appeared to be the perfect life: a successful career as a bestselling author and award-winning blogger, a devoted husband, teenage kids who weren’t total jerks, and a badass minivan. So imagine her surprise when, at forty-seven years old, a midlife crisis kicked her straight in the ladybits.”</p><br><p>In this fun chat, bestselling author Jen Mann shares her thoughts on women in midlife and her amazing new book Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me?</p><br><p>Jen Mann is best known for her wildly popular and hysterical blog People I Want to Punch in the Throat. She has been described by many as Erma Bombeck―with f-bombs. Jen is known for her hilarious rants and funny observations on everything from parenting to gift-giving to celebrity behavior to politics to Elves on Shelves. She does not suffer fools lightly. Jen is the author of the New York Times bestseller People I Want to Punch in the Throat: Competitive Crafters, Drop-Off Despots, and Other Suburban Scourges which was a Finalist for a Goodreads Reader's Choice Award. She is also the mastermind behind the New York Times bestselling I Just Want to Pee Alone series. Her newest book is Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me? a smart, personal, darkly funny examination of what it's like to be a woman at the crossroads of a midlife crisis.</p><br><p>Jen is a married mother of two children whom she calls Gomer and Adolpha in her writings―she swears their real names are actually worse.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 2 -  Chasing The Bright Side - Jess Ekstrom</title>
			<itunes:title>Episode 2 -  Chasing The Bright Side - Jess Ekstrom</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:25:14 GMT</pubDate>
			<itunes:duration>21:28</itunes:duration>
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			<link>https://shows.acast.com/soulful-series-with-annie-cathryn/episodes/episode-2-chasing-the-bright-side-jess-ekstrom</link>
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			<acast:episodeUrl>episode-2-chasing-the-bright-side-jess-ekstrom</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Jess Ekstrom, bestselling author of Chasing the Bright Side, shares incredible advice on embracing optimism and finding your purpose. </p><br><p>Jess Ekstrom is the founder of Headbands of Hope, a company that donates headbands to kids with illnesses with every headband sold. Headbands of Hope has been featured on the TODAY Show, Good Morning America, QVC, The View and worn by celebrities like Kelsea Ballerini and Khloe Kardashian. More importantly, Headbands of Hope has donated over 1 million headbands, reaching every single children's hospital in America and 22 countries.</p><br><p>After starting her company, she wanted to use her ups and her downs to help other women become valued as experts in their industry. In 2020, she started Bright Pages: a guided online journal for doers and creators. Jess is offering an exciting discount to my viewers. One month free off of Bright Pages, a guided online journal. Use code SOUL at check out. <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2FyX3hPdjN5Y3JTWlJyTVRZcGRUMHR2UWpOZ3xBQ3Jtc0trY2pVOW90LVd0ZEo1N2VBc1o5Q3I2NlRHSXB3MjFMT3Z4dndvT1Z3ZXMwRzJBWlF2R2dGaEJFUWw3M1JzRXNtZkhxNHpNTnVrVFBQOU1yNjVybDhPMzBxcndKZVdZRko0XzN1WmlGZWpJSW1udzNXRQ&amp;q=https%3A%2F%2Fbrightpages.com%2F&amp;v=-BrQYMQ6mmc" rel="noopener noreferrer" target="_blank">https://brightpages.com/</a></p><p>*Code will work after entering credit card. You will not be charged for the free month.</p><br><p>Jess is also the  creator of online courses + communities for women to become paid keynote speakers and get book deals. Jess lives and travels full-time in her Airstream with her husband, Jake, and their 70 lb dog, Ollie.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jess Ekstrom, bestselling author of Chasing the Bright Side, shares incredible advice on embracing optimism and finding your purpose. </p><br><p>Jess Ekstrom is the founder of Headbands of Hope, a company that donates headbands to kids with illnesses with every headband sold. Headbands of Hope has been featured on the TODAY Show, Good Morning America, QVC, The View and worn by celebrities like Kelsea Ballerini and Khloe Kardashian. More importantly, Headbands of Hope has donated over 1 million headbands, reaching every single children's hospital in America and 22 countries.</p><br><p>After starting her company, she wanted to use her ups and her downs to help other women become valued as experts in their industry. In 2020, she started Bright Pages: a guided online journal for doers and creators. Jess is offering an exciting discount to my viewers. One month free off of Bright Pages, a guided online journal. Use code SOUL at check out. <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2FyX3hPdjN5Y3JTWlJyTVRZcGRUMHR2UWpOZ3xBQ3Jtc0trY2pVOW90LVd0ZEo1N2VBc1o5Q3I2NlRHSXB3MjFMT3Z4dndvT1Z3ZXMwRzJBWlF2R2dGaEJFUWw3M1JzRXNtZkhxNHpNTnVrVFBQOU1yNjVybDhPMzBxcndKZVdZRko0XzN1WmlGZWpJSW1udzNXRQ&amp;q=https%3A%2F%2Fbrightpages.com%2F&amp;v=-BrQYMQ6mmc" rel="noopener noreferrer" target="_blank">https://brightpages.com/</a></p><p>*Code will work after entering credit card. You will not be charged for the free month.</p><br><p>Jess is also the  creator of online courses + communities for women to become paid keynote speakers and get book deals. Jess lives and travels full-time in her Airstream with her husband, Jake, and their 70 lb dog, Ollie.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 1 - At Heaven's Door - William J. Peters]]></title>
			<itunes:title><![CDATA[Episode 1 - At Heaven's Door - William J. Peters]]></itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:24:22 GMT</pubDate>
			<itunes:duration>25:04</itunes:duration>
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			<link>https://shows.acast.com/soulful-series-with-annie-cathryn/episodes/episode-1-at-heavens-door-william-j-peters</link>
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			<acast:showId>6314fe3ec385c3001315ddbb</acast:showId>
			<acast:episodeUrl>episode-1-at-heavens-door-william-j-peters</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Author William J. Peters talks about his book At Heaven’s Door: What Shared Journeys to the After Life Teach About Dying Well and Living Better, his shared death and near death experiences as well as the Shared Crossing Project.</p><br><p>William Peters is the author of At Heaven's Door: What Shared Journeys to the Afterlife Teach About Dying Well and Living Better. He is the founder of the Shared Crossing Project and director of its Research Initiative. Recognized as a global leader in the field of shared death studies, he has spent decades studying end-of-life experiences. Previously, Peters worked as a hospice volunteer with the Zen Hospice Project in San Francisco and as a teacher and social worker in Central and South America. A practicing grief and bereavement therapist, he holds degrees from Harvard’s Graduate School of Education and UC Berkeley. His work on end-of-life is informed by his therapeutic work with individuals and families, personal experiences with death and dying across cultures, and his family’s own end-of-life journeys. For more information, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWtNTkt6SDMwSEpXOEhVR09udEo3cXQ2UkltQXxBQ3Jtc0tueXZhS2lNSmN3NU5LWDBndDFkXzIxMHdWZmhZQXdEc1RmRDU0cUpfRHFGakRSQUtjNGdieUVnLXVWVzNJSXE1YzM5dE5USnBoS19IejZHSnp2azFwRDFCQjlrZ2pGSUZuLXRpUHBBQlk5aG40eTdhYw&amp;q=https%3A%2F%2Fwww.sharedcrossing.com%2F&amp;v=nkHgWI25qMU" rel="noopener noreferrer" target="_blank">https://www.sharedcrossing.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Author William J. Peters talks about his book At Heaven’s Door: What Shared Journeys to the After Life Teach About Dying Well and Living Better, his shared death and near death experiences as well as the Shared Crossing Project.</p><br><p>William Peters is the author of At Heaven's Door: What Shared Journeys to the Afterlife Teach About Dying Well and Living Better. He is the founder of the Shared Crossing Project and director of its Research Initiative. Recognized as a global leader in the field of shared death studies, he has spent decades studying end-of-life experiences. Previously, Peters worked as a hospice volunteer with the Zen Hospice Project in San Francisco and as a teacher and social worker in Central and South America. A practicing grief and bereavement therapist, he holds degrees from Harvard’s Graduate School of Education and UC Berkeley. His work on end-of-life is informed by his therapeutic work with individuals and families, personal experiences with death and dying across cultures, and his family’s own end-of-life journeys. For more information, please visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWtNTkt6SDMwSEpXOEhVR09udEo3cXQ2UkltQXxBQ3Jtc0tueXZhS2lNSmN3NU5LWDBndDFkXzIxMHdWZmhZQXdEc1RmRDU0cUpfRHFGakRSQUtjNGdieUVnLXVWVzNJSXE1YzM5dE5USnBoS19IejZHSnp2azFwRDFCQjlrZ2pGSUZuLXRpUHBBQlk5aG40eTdhYw&amp;q=https%3A%2F%2Fwww.sharedcrossing.com%2F&amp;v=nkHgWI25qMU" rel="noopener noreferrer" target="_blank">https://www.sharedcrossing.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 11 - Sandwiched - Laurie James</title>
			<itunes:title>Episode 11 - Sandwiched - Laurie James</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:22:58 GMT</pubDate>
			<itunes:duration>22:58</itunes:duration>
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			<link>https://shows.acast.com/soulful-series-with-annie-cathryn/episodes/episode-11-sandwiched-laurie-james</link>
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			<acast:showId>6314fe3ec385c3001315ddbb</acast:showId>
			<acast:episodeUrl>episode-11-sandwiched-laurie-james</acast:episodeUrl>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>In this chat, Laurie James talks about her memoir Sandwiched. When Laurie was in her mid-forties, her mother had a heart attack and her husband's lawyer delivered some shocking news--and she suddenly found herself sandwiched between caring for her parents, managing unruly caregivers, raising four teenage daughters, and trying to understand the choices of her husband she thought she knew. </p><br><p>Laurie James is mother, caregiver, divorcée, turned author and transformative coach. She has successfully launched her four daughters into adulthood and has been the primary caretaker for her elderly parents. Laurie has learned through therapy and other healing programs that she has everything she needs within her to create the life she desires, and she wants to bring that knowledge to other women. She is training to become a Martha Beck certified life coach. Laurie enjoys coaching women who are searching for happiness and helps them discover what that means to them. An active community volunteer, she’s involved in a youth program that exposes high school students to a variety of career paths before they apply to college. She’s also an active member of a collaborative giving circle that pools donation dollars to help Los Angeles-based nonprofits.</p><br><p>Laurie graduated from Cal Poly Pomona with a BS in business and held a</p><p>position as a corporate recruiter before she stayed home to raise her children. She lives in Manhattan Beach with her adopted husky, Lu. When she is not walking her dog, volunteering, promoting her book or coaching, she can be found skiing, sailing, hiking, doing yoga, spending time with friends or planning her next adventure.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this chat, Laurie James talks about her memoir Sandwiched. When Laurie was in her mid-forties, her mother had a heart attack and her husband's lawyer delivered some shocking news--and she suddenly found herself sandwiched between caring for her parents, managing unruly caregivers, raising four teenage daughters, and trying to understand the choices of her husband she thought she knew. </p><br><p>Laurie James is mother, caregiver, divorcée, turned author and transformative coach. She has successfully launched her four daughters into adulthood and has been the primary caretaker for her elderly parents. Laurie has learned through therapy and other healing programs that she has everything she needs within her to create the life she desires, and she wants to bring that knowledge to other women. She is training to become a Martha Beck certified life coach. Laurie enjoys coaching women who are searching for happiness and helps them discover what that means to them. An active community volunteer, she’s involved in a youth program that exposes high school students to a variety of career paths before they apply to college. She’s also an active member of a collaborative giving circle that pools donation dollars to help Los Angeles-based nonprofits.</p><br><p>Laurie graduated from Cal Poly Pomona with a BS in business and held a</p><p>position as a corporate recruiter before she stayed home to raise her children. She lives in Manhattan Beach with her adopted husky, Lu. When she is not walking her dog, volunteering, promoting her book or coaching, she can be found skiing, sailing, hiking, doing yoga, spending time with friends or planning her next adventure.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 10 - You Did WHAT? - Tova Leigh</title>
			<itunes:title>Episode 10 - You Did WHAT? - Tova Leigh</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:21:54 GMT</pubDate>
			<itunes:duration>18:01</itunes:duration>
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			<acast:episodeUrl>episode-10-you-did-what-tova-leigh</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Tova Leigh talks about her exciting new book, You Did WHAT?: Secrets, Confessions and Outrageous Stories from Real Life.</p><br><p>Tova Leigh began her successful blog "My Thoughts About Stuff" in 2016 as a way to talk about parenting, body image and being free of boundaries. Tova’s up-front, humorous and honest message has earned her a loyal fanbase of over a million followers around the world. A former attorney, she is now an actor, film producer and digital creator, as well as the author of the international bestseller F*cked at 40. Find out more at:</p><p>tova.leigh.com</p><p>Facebook: @mythoughtsabout stuff</p><p>Instagram: @tova_leigh</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tova Leigh talks about her exciting new book, You Did WHAT?: Secrets, Confessions and Outrageous Stories from Real Life.</p><br><p>Tova Leigh began her successful blog "My Thoughts About Stuff" in 2016 as a way to talk about parenting, body image and being free of boundaries. Tova’s up-front, humorous and honest message has earned her a loyal fanbase of over a million followers around the world. A former attorney, she is now an actor, film producer and digital creator, as well as the author of the international bestseller F*cked at 40. Find out more at:</p><p>tova.leigh.com</p><p>Facebook: @mythoughtsabout stuff</p><p>Instagram: @tova_leigh</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 9 - No Rules - Sharon Dukett</title>
			<itunes:title>Episode 9 - No Rules - Sharon Dukett</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:20:58 GMT</pubDate>
			<itunes:duration>16:51</itunes:duration>
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			<link>https://shows.acast.com/soulful-series-with-annie-cathryn/episodes/episode-9-no-rules-sharon-dukett</link>
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			<acast:showId>6314fe3ec385c3001315ddbb</acast:showId>
			<acast:episodeUrl>episode-9-no-rules-sharon-dukett</acast:episodeUrl>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>In this chat, Sharon talks about her fascinating, award-winning coming-of-age memoir, No Rules, and what it was like running away from home at the age of 16 in 1971 to live in the hippie community and a commune.</p><br><p>Sharon Dukett is an award-winning author who has been a computer programmer, project manager, and deputy director in state government. Sharon lives in central Connecticut with her husband, within driving distance of her three children and four grandchildren.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this chat, Sharon talks about her fascinating, award-winning coming-of-age memoir, No Rules, and what it was like running away from home at the age of 16 in 1971 to live in the hippie community and a commune.</p><br><p>Sharon Dukett is an award-winning author who has been a computer programmer, project manager, and deputy director in state government. Sharon lives in central Connecticut with her husband, within driving distance of her three children and four grandchildren.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 8 - Mom's Don't Have Time To - Zibby Owens]]></title>
			<itunes:title><![CDATA[Episode 8 - Mom's Don't Have Time To - Zibby Owens]]></itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:19:58 GMT</pubDate>
			<itunes:duration>13:00</itunes:duration>
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			<link>https://shows.acast.com/soulful-series-with-annie-cathryn/episodes/episode-8-moms-dont-have-time-to-zibby-owens</link>
			<acast:episodeId>633b19bf2ce40700112190e0</acast:episodeId>
			<acast:showId>6314fe3ec385c3001315ddbb</acast:showId>
			<acast:episodeUrl>episode-8-moms-dont-have-time-to-zibby-owens</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Zibby Owens talks about the award-winning anthology Moms Don’t Have Time To, the upcoming anthology Moms Don’t Have Time to Have Kids, and her new publishing company, Zibby Books. </p><br><p>Zibby Owens is the creator and host of award-winning podcast Moms Don’t Have Time to Read Books, one of Oprah.com’s favorite book podcasts two years in a row. The CEO and founder of Moms Don’t Have Time To, Zibby has formed a media company that includes multiple podcasts, publications like Moms Don’t Have Time to Write, and other communities designed to help moms. She is the CEO, Reader-in-Chief, and Co-Founder with Leigh Newman of Zibby Books, a publishing home for fiction and memoir. She is the editor of award-winning anthology Moms Don’t Have Time To: A Quarantine Anthology, the upcoming anthology Moms Don’t Have Time to Have Kids, the upcoming children’s book Princess Charming, and an upcoming memoir. She is a regular contributor to Good Morning America online and also writes for the Washington Post, Parents, Slate, and Medium, where she is a top writer. Zibby regularly recommends books on TV and has been featured on CBS This Morning and Good Morning America. Named “NYC’s Most Powerful Book-fluencer” by New York magazine’s Vulture, Zibby currently lives in New York with her husband and four children. She always has a book nearby.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Zibby Owens talks about the award-winning anthology Moms Don’t Have Time To, the upcoming anthology Moms Don’t Have Time to Have Kids, and her new publishing company, Zibby Books. </p><br><p>Zibby Owens is the creator and host of award-winning podcast Moms Don’t Have Time to Read Books, one of Oprah.com’s favorite book podcasts two years in a row. The CEO and founder of Moms Don’t Have Time To, Zibby has formed a media company that includes multiple podcasts, publications like Moms Don’t Have Time to Write, and other communities designed to help moms. She is the CEO, Reader-in-Chief, and Co-Founder with Leigh Newman of Zibby Books, a publishing home for fiction and memoir. She is the editor of award-winning anthology Moms Don’t Have Time To: A Quarantine Anthology, the upcoming anthology Moms Don’t Have Time to Have Kids, the upcoming children’s book Princess Charming, and an upcoming memoir. She is a regular contributor to Good Morning America online and also writes for the Washington Post, Parents, Slate, and Medium, where she is a top writer. Zibby regularly recommends books on TV and has been featured on CBS This Morning and Good Morning America. Named “NYC’s Most Powerful Book-fluencer” by New York magazine’s Vulture, Zibby currently lives in New York with her husband and four children. She always has a book nearby.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 7 - Since I Lost My Baby - Selimah Nemoy</title>
			<itunes:title>Episode 7 - Since I Lost My Baby - Selimah Nemoy</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:18:46 GMT</pubDate>
			<itunes:duration>28:03</itunes:duration>
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			<acast:episodeUrl>episode-7-since-i-lost-my-baby-selimah-nemoy</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Selimah Nemoy is a storyteller, journalist, and author. Born in Los Angeles, her coming-of-age journey was shaped in the 1960s by soul music, then by the turbulent, multicultural 1970s in the San Francisco-Oakland Bay Area. The daughter of Maury Nemoy, a renown calligrapher, Selimah learned the art from her father and worked with him at Columbia Pictures where he designed movie titles. </p><br><p>Selimah will tell you that the story of her life and career has been as unexpected as Forrest Gump’s. After serving as the English editor for a Japanese newspaper, she was hired by an Italian newspaper which led to her traveling with President Bill Clinton’s White House Press Corps to the 1994 G7 in Naples.</p><br><p>Her stage play, THE DADDIES, was directed by actress Lee Chamberlin and performed in the theatre of San Francisco’s Western Addition Cultural Center, renamed to honor the play’s beloved producer, Buriel Clay II, who was killed by a drunk driver ten days before opening night. THE DADDIES was also performed at San Quentin Prison.</p><br><p>Selimah is the author of SINCE I LOST MY BABY: A MEMOIR OF TEMPTATIONS, TROUBLE &amp; TRUTH (OG Press 2020) in which she writes about how in 1967 she was forced to give up her baby for adoption and told to “just go home and pretend it never happened.” Instead, she embarked on a Motown-infused journey to Barcelona, Oakland, and Hawaii to find love, truth, and ultimately her daughter. Their spectacular reunion 24 years later was featured on the Oprah Winfrey show. The video of that interview and more about her book can be found at her website, selimahnemoy.com </p><br><p>Selimah’s story is one of loss and redemption, and the power of soul music that brought her through it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Selimah Nemoy is a storyteller, journalist, and author. Born in Los Angeles, her coming-of-age journey was shaped in the 1960s by soul music, then by the turbulent, multicultural 1970s in the San Francisco-Oakland Bay Area. The daughter of Maury Nemoy, a renown calligrapher, Selimah learned the art from her father and worked with him at Columbia Pictures where he designed movie titles. </p><br><p>Selimah will tell you that the story of her life and career has been as unexpected as Forrest Gump’s. After serving as the English editor for a Japanese newspaper, she was hired by an Italian newspaper which led to her traveling with President Bill Clinton’s White House Press Corps to the 1994 G7 in Naples.</p><br><p>Her stage play, THE DADDIES, was directed by actress Lee Chamberlin and performed in the theatre of San Francisco’s Western Addition Cultural Center, renamed to honor the play’s beloved producer, Buriel Clay II, who was killed by a drunk driver ten days before opening night. THE DADDIES was also performed at San Quentin Prison.</p><br><p>Selimah is the author of SINCE I LOST MY BABY: A MEMOIR OF TEMPTATIONS, TROUBLE &amp; TRUTH (OG Press 2020) in which she writes about how in 1967 she was forced to give up her baby for adoption and told to “just go home and pretend it never happened.” Instead, she embarked on a Motown-infused journey to Barcelona, Oakland, and Hawaii to find love, truth, and ultimately her daughter. Their spectacular reunion 24 years later was featured on the Oprah Winfrey show. The video of that interview and more about her book can be found at her website, selimahnemoy.com </p><br><p>Selimah’s story is one of loss and redemption, and the power of soul music that brought her through it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 6 - Life's Not Yoga - Jacqui Burnett]]></title>
			<itunes:title><![CDATA[Episode 6 - Life's Not Yoga - Jacqui Burnett]]></itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:17:35 GMT</pubDate>
			<itunes:duration>23:07</itunes:duration>
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			<acast:episodeUrl>episode-6-lifes-not-yoga-jacqui-burnett</acast:episodeUrl>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Jacqui Burnett opens up about her life and her memoir Life's Not Yoga, sharing the wisdom of a life with more than nine near-death experiences. Jacqui wrote her memoir to make spiritual sense of her experience with traumatic life events and has a challenge for us all--Dare to Be Love. </p><br><p>Jacqui Burnett is an adventurer –  both in journeys of the Spirit and in the world of financial strategy. Raised in South Africa, she is qualified in business studies, which has enabled her to help numerous businesses achieve their strategic and financial goals. However, Jacqui has always pursued a parallel interest in spirituality, which has guided her into her writing career.  </p><br><p>Jacqui wrote her memoir, Life’s Not Yoga, in a quest to make spiritual sense of the traumatic life events she has experienced. Inspired by her discoveries on her life journey, Jacqui created the Dare to Be Love platform, which quickly attracted an audience of over 43,000 followers also seeking answers on how to deal with life’s challenges and trauma. The Dare to Be Love platform is a space for readers to share and learn how this connection is made through LOVE. Here, she also shares her inspirational thoughts, poetry and personal life stories told through the lens of her unique Dare to Be Love self-enquiry practices. </p><br><p>As an impassioned student of life, Jacqui continues to practice and promote living a Spirit-led life of courage, kindness, compassion and LOVE. </p><br><p>Jacqui has a Bachelor of Commerce degree from the University of South Africa in Industrial Psychology and Economics, and a MBA from the University of Witwatersrand, including a semester abroad at Rotterdam School of Management (RSM) Erasmus. Jacqui is also a certified Integral Coach through New Ventures West, and trained as a yoga teacher with Yoga Tree, acquiring both these certifications in San Francisco, California.</p><br><p>This memoir, Life’s Not Yoga, is Jacqui’s first published book.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jacqui Burnett opens up about her life and her memoir Life's Not Yoga, sharing the wisdom of a life with more than nine near-death experiences. Jacqui wrote her memoir to make spiritual sense of her experience with traumatic life events and has a challenge for us all--Dare to Be Love. </p><br><p>Jacqui Burnett is an adventurer –  both in journeys of the Spirit and in the world of financial strategy. Raised in South Africa, she is qualified in business studies, which has enabled her to help numerous businesses achieve their strategic and financial goals. However, Jacqui has always pursued a parallel interest in spirituality, which has guided her into her writing career.  </p><br><p>Jacqui wrote her memoir, Life’s Not Yoga, in a quest to make spiritual sense of the traumatic life events she has experienced. Inspired by her discoveries on her life journey, Jacqui created the Dare to Be Love platform, which quickly attracted an audience of over 43,000 followers also seeking answers on how to deal with life’s challenges and trauma. The Dare to Be Love platform is a space for readers to share and learn how this connection is made through LOVE. Here, she also shares her inspirational thoughts, poetry and personal life stories told through the lens of her unique Dare to Be Love self-enquiry practices. </p><br><p>As an impassioned student of life, Jacqui continues to practice and promote living a Spirit-led life of courage, kindness, compassion and LOVE. </p><br><p>Jacqui has a Bachelor of Commerce degree from the University of South Africa in Industrial Psychology and Economics, and a MBA from the University of Witwatersrand, including a semester abroad at Rotterdam School of Management (RSM) Erasmus. Jacqui is also a certified Integral Coach through New Ventures West, and trained as a yoga teacher with Yoga Tree, acquiring both these certifications in San Francisco, California.</p><br><p>This memoir, Life’s Not Yoga, is Jacqui’s first published book.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Episode 5 -  HER(oics) - Joanell Serra</title>
			<itunes:title>Episode 5 -  HER(oics) - Joanell Serra</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:15:43 GMT</pubDate>
			<itunes:duration>22:57</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Joanell Serra talks about the anthology (Her)oics: Women’s Lived Experiences During the Coronavirus Pandemic, including the publishing process and what makes this book special. </p><br><p>Readers couldn’t put it down. 52 diverse essays written by women from every area of the country recounting their experiences during the pandemic. Many readers related to these stories and felt seen. It has positive insights with a lot of happy endings.</p><br><p>Joanell Serra is an author, freelance writer, and Marriage and Family Therapist in Sonoma, CA. She’s the author of "The Vines We Planted," a finalist in Multicultural Fiction in the American Book Fest 2018 Best Book Awards, and she co-edited the anthology “(HER)OICS: American Women’s Experiences During Coronavirus." She has had several short plays produced in festivals and won awards for her essays. Her work is published in numerous literary journals.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Joanell Serra talks about the anthology (Her)oics: Women’s Lived Experiences During the Coronavirus Pandemic, including the publishing process and what makes this book special. </p><br><p>Readers couldn’t put it down. 52 diverse essays written by women from every area of the country recounting their experiences during the pandemic. Many readers related to these stories and felt seen. It has positive insights with a lot of happy endings.</p><br><p>Joanell Serra is an author, freelance writer, and Marriage and Family Therapist in Sonoma, CA. She’s the author of "The Vines We Planted," a finalist in Multicultural Fiction in the American Book Fest 2018 Best Book Awards, and she co-edited the anthology “(HER)OICS: American Women’s Experiences During Coronavirus." She has had several short plays produced in festivals and won awards for her essays. Her work is published in numerous literary journals.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 4 - Widowish - Melissa Gould</title>
			<itunes:title>Episode 4 - Widowish - Melissa Gould</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:14:52 GMT</pubDate>
			<itunes:duration>25:44</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Melissa Gould’s essays have been published in the New York Times, the Los Angeles Times, the Washington Post, The Hollywood Reporter, Buzzfeed and more. She is an award-winning screenwriter who has worked on shows such as Bill Nye the Science Guy, Beverly Hills 90210, Party of Five, and Lizzie McGuire. Her memoir, Widowish, debuted at #1 on Amazon in several categories including grief, memoir, and Jewish biographies. It is an Amazon Editors Pick &amp; @goodreads Top 48 Book of 2021. Widowish is available wherever books are sold. Find Melissa at www.widowish.com and on instagram at @MelissaGould_Author.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Melissa Gould’s essays have been published in the New York Times, the Los Angeles Times, the Washington Post, The Hollywood Reporter, Buzzfeed and more. She is an award-winning screenwriter who has worked on shows such as Bill Nye the Science Guy, Beverly Hills 90210, Party of Five, and Lizzie McGuire. Her memoir, Widowish, debuted at #1 on Amazon in several categories including grief, memoir, and Jewish biographies. It is an Amazon Editors Pick &amp; @goodreads Top 48 Book of 2021. Widowish is available wherever books are sold. Find Melissa at www.widowish.com and on instagram at @MelissaGould_Author.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 3 - Slay Like a Mother - Katherine Wintsch</title>
			<itunes:title>Episode 3 - Slay Like a Mother - Katherine Wintsch</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:12:26 GMT</pubDate>
			<itunes:duration>16:43</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Katherine Wintsch is the author of Slay Like a Mother and the founder and CEO of The Mom Complex. Katherine helps the largest companies in the world such as Walmart, Johnson &amp; Johnson, and Airbnb better support their mom customers and employees. </p><br><p>In this video chat, Katherine shares insights about slaying the dragon of self-doubt, so you can confidently become your best self.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Katherine Wintsch is the author of Slay Like a Mother and the founder and CEO of The Mom Complex. Katherine helps the largest companies in the world such as Walmart, Johnson &amp; Johnson, and Airbnb better support their mom customers and employees. </p><br><p>In this video chat, Katherine shares insights about slaying the dragon of self-doubt, so you can confidently become your best self.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 2 - Stretch Marks - Amber Trueblood </title>
			<itunes:title>Episode 2 - Stretch Marks - Amber Trueblood </itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:11:03 GMT</pubDate>
			<itunes:duration>13:34</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Amber Trueblood, licensed therapist, mother to four sons, and author, talks about her book Stretch Marks, A Self-Development Tool for Mothers Who are Being Stretched in Every Direction. In this conversation, she shares some simple self-care tips you can include in your day.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Amber Trueblood, licensed therapist, mother to four sons, and author, talks about her book Stretch Marks, A Self-Development Tool for Mothers Who are Being Stretched in Every Direction. In this conversation, she shares some simple self-care tips you can include in your day.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 1 - I Am A Girl From Africa - Elizabeth Nyamayaro</title>
			<itunes:title>Episode 1 - I Am A Girl From Africa - Elizabeth Nyamayaro</itunes:title>
			<pubDate>Mon, 03 Oct 2022 17:10:05 GMT</pubDate>
			<itunes:duration>18:50</itunes:duration>
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			<description><![CDATA[Elizabeth Nyamayaro, award-winning humanitarian and bestselling author, speaks about her inspiring memoir, I AM A GIRL FROM AFRICA. This conversation sparked the idea for Soulful Series Video Chats featuring authors who have written a memoir, non-fiction motivational book, or an anthology. Thank you for tuning in!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Elizabeth Nyamayaro, award-winning humanitarian and bestselling author, speaks about her inspiring memoir, I AM A GIRL FROM AFRICA. This conversation sparked the idea for Soulful Series Video Chats featuring authors who have written a memoir, non-fiction motivational book, or an anthology. Thank you for tuning in!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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